Podcasts about healing protocol

Wellness + Wisdom | Episode 658 Are your probiotics helping you heal your gut or are you just wasting your money? Tina Anderson, Co-Founder of Just Thrive, joins Josh Trent on the Wellness + Wisdom Podcast, episode 658, to explain why most probiotics are not real probiotics, how spore-based probiotics heal the gut microbiome, why gut health is essential for your mental health and brain function, and what the healing protocol for the gut consists of.   "99.99% of probiotics die by the time they get to the intestines. If a probiotic needs to be refrigerated in order to stay alive, it wouldn't even survive on the store shelf which means it could never survive your body temperature. Spore-based probiotic has this endospore shell around itself which allows it to be a very hardy organism and survive the journey from the mouth through the gastric system into the intestines." - Tina Anderson 20% Off Just Thrive Probiotics There are hundreds of brands of probiotics on the market, but as you've probably already discovered, they are not all equal. Just Thrive® is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market. Just Thrive® contains a patented strain called Bacillus Indicus HU36® – bacillus strains are abundant environmental organisms that are a normal part of the human microflora. This strain, Bacillus Indicus HU36®, produces antioxidants/ carotenoids (the nutrients that give red peppers and tomatoes their color) in your intestines where they can be best absorbed by the body, making it one of the most absorbable forms of antioxidants on the market. These spores have been successfully used to enhance digestive health for more than 50 years! 20% off with code "JOSH" In This Episode, Tina Anderson Uncovers: [01:30] Gut Imbalances Are The Cause of Disease Tina Anderson Just Thrive - 20% off with the code JOSH 360 Tina Anderson | Gut Health: The New Probiotic Strain That Changes Everything Why people have been taking more control over their health since 2020. How every disease is related to gut imbalances. [05:30] Pharmaceuticals: A Bandage for Symptoms Why Tina shifted from litigation to the pharmaceutical industry. How doctors are encouraged to prescribe medications even if the patients don't need them. Why we always need to identify the root cause of an illness. [08:50] Spor-Based Probiotics How Tina never compromised her family and business but compromised her own needs. Why people buy supplements. What motivated Tina and her husband to create the first spore-based probiotics. Why probiotics don't need to be refrigerated. Most probiotic strains die by the time they reach the stomach. [16:20] Most Probiotics Are Not Real Probiotics What helped them decide if they're going to start Just Thrive. Why probiotics need to be able to stay alive in the intestines. How we used to get spores from the soil. Why the two most common probiotic strains are not what the body needs. [22:05] Return to Nature Why doctors in Japan prescribe time in nature to their patients. How spore probiotics helped an autistic child to improve his life. Reactive and responsive health models. Modulation of Gut Microbiota and Immune System by Probiotics, Pre-biotics, and Post-biotics [27:35] Gut-Brain Axis The brain sends signals to the gut and the gut sends signals to the brain. 90% of serotonin is produced in the gut. How stress sends information to the stomach. Why allergies are more common now than ever before. How reducing bacteria in the environment causes harm. [31:50] The Healing Protocol for The Gut How our food is being poisoned. What we can do to protect and heal our gut. How antibiotics lower the immune system function. Why meditation is an important factor in healing the gut microbiome. How exposure to new types of foods is good for gut health. [36:55] What Causes Chronic Disease Why so many people struggle with leaky gut. How spore-based probiotics remove LPS toxins from the gut. An imbalanced gut microbiome can lead to autoimmune disease. Why inflammation is the main cause of chronic disease. [41:50] Why Children Are Sick Why we shouldn't always listen to the doctor. How Big Pharma education is misleading people. Why yogurt is not always good for gut health. There is an epidemic of children's disease. How the mother influences her child's microbiome during pregnancy and birth. 638 Tiny Health: Healing Family Gut Dysbiosis + The Missing Link Between Child Chronic Condition Crisis (Cheryl Sew Hoy) [49:15] New Perspective on Health How nature provides healing. Why a doctor in Serbia prescribed a girl to go to the sea to heal. The importance of applying common sense to our health. Why we need to search for new perspectives if we want to heal. [55:50] Probiotic Myths Why the gut is constantly under attack. The side effects of Just Thrive are better mood and sleep. Why the amount of probiotic strains doesn't mean the probiotics are better. The importance of diversity in the gut microbiome.   Leave Wellness + Wisdom a Review on Apple Podcasts

Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosbornCheck out the website for more info!deannaosborn.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Dive into Divine Healing with Christopher MacklinI'm Gareth, your host of the Endless Possibilities podcast, and I'm thrilled to share some incredible insights from my latest episode featuring the extraordinary Christopher Macklin. Christopher is not just any healer; he's a divine healer and a Melchizedek being with a unique gift for transforming lives. Here's a sneak peek into our fascinating conversation that you won't want to miss!Divine Healing Techniques: Christopher combines God's angelic light beings with esoteric operations to heal everything from autoimmune diseases to emotional disorders. Imagine having damaged joints or diseased organs replaced by divine beings!Past Lives and Challenges: Christopher's journey is nothing short of miraculous. From being spliced in at birth as a Melchizedek being to overcoming severe dyslexia and multiple life-threatening challenges, his story is a testament to resilience and divine purpose.Energy and Vibrational Healing: Learn how raising your vibrational frequency can help in clearing negative energies and entities. Christopher explains how emotional blockages can manifest as physical illnesses and the importance of addressing these for holistic healing.Holistic Approach: While complementary therapies like juicing and detoxification are beneficial, Christopher emphasizes the need to address the primary emotional causes of illnesses for comprehensive healing.Global Enlightenment Project: Christopher's website offers meditations, healing sessions, and resources for spiritual growth. He also conducts free global healing meditations weekly—an opportunity you don't want to miss!Space-Time Continuum Energy: What is it, and how does it work? Dive into the science and spirituality behind this powerful healing force.Personal Transformation: Christopher's journey from bankruptcy and living out of a car to becoming a renowned healer is both inspiring and humbling.Tune in to the Endless Possibilities podcast and embark on a journey of divine healing and spiritual awakening with Christopher Macklin. Trust me, you don't want to miss this!Warm regards, GarrettP.S. Don't forget to check out Christopher's website, Global Enlightenment Project, for more resources and to join his free global healing meditations. Let's heal and grow together! Background (00:00:00) Healing Work (00:01:22) Christopher's Unique Birth (00:02:54) Spiritual Awakening  (00:04:35) Past Lives and Purpose (00:15:45) Entities and Negative Energies (00:19:49) The attachment of negative entities (00:22:04) Volunteering for life on Earth (00:22:57) Personal experiences  (00:24:37) Gratitude, spirituality, and life changes (00:26:12) Influence of media and spiritual awakening (00:26:57) Personal growth  (00:27:56) Understanding and connecting with God (00:29:13) Healing and the involvement of angelic beings (00:32:38) Understanding illness and emotional release (00:34:59) Healing c*ncer and holistic approaches (00:37:20) Releasing emotional layers and healing (00:41:24) Physical Healing (00:42:27) Spiritual Awakening in Healing (00:43:19) Space Time Continuum Energy (00:45:18) DNA Change and Healing Protocol (00:46:04) Personal Healing Experience (00:47:10) Communication with Angelic Beings (00:48:37) Christopher Macklin's Work and Offerings (00:51:04) Writing Books with Dyslexia (00:53:48) Channeling Information and Future Predictions (00:57:05)Changes in Relationship with Food (00:58:16) Closing Remarks and Future Collaboration (01:00:19)https://www.youtube.com/@EndlessPossibilitiesPodcast

I'm Christel Arcucci, your guide on a transformative journey to awaken intuition, embrace psychic gifts, and live a purposeful life. In this episode, we focus on establishing a self-healing protocol, especially valuable during health challenges or spiritual awakenings. Dive into the power of Reiki as a daily practice, exploring essential healing techniques that support body, mind, and spirit. Discover the simplicity of integrating Reiki into your routine, creating a foundation for better health and spiritual growth.Essential Practices for Healing and Spiritual Awakening:1. Breath practices2. Whole Food Nutrition & Hydration3. Movement & Physical Play4. Rest & Sleep5. Meditation/Vision/Purpose6. Connection    1. With self    2. Others    3. Nature    4. Home environment 7. Facing the Shadow    1. Looking at old patterns    2. Taking action to create change    3. Letting go8. Pleasure & Creativity - make time in your life for what you love and what lights you UP!9. Daily grooming  Join us at sedonasoulsisters.com for sessions and stay tuned for our next episode, featuring a special session called "Meeting your Angelic Guide" with Ivory.As we explore breath work, nutrition, movement, and the magic of Reiki, remember, your being is invaluable. Slow down, embrace self-care, and embark on a journey towards a more vibrant, fulfilling life. Book a Reiki Training with Christel https://www.SedonaSoulSisters.com/ReikiThank you for being with us on the Sedona Soul Sisters Show – where your well-being and spiritual awakening are guiding lights.A production of The Sedona Soul Sisters Tune in next week for another dynamic episode.Support the showThe Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.We use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080A production of The Sedona Soul Sisters. Tune in next week for another dynamic episode. To learn more about them and their services, visit https://www.SedonaSoulSisters.comQuestions or comments? Email us at sedonasoulsisters@gmail.com

In today's episode, Jiordana Saade brings a unique perspective on the topic of brain health and detoxification. She shares a brain healing protocol that is currently transforming her life. This episode provides ways to optimize brain health and reduce symptoms of mental health disorders and neurodegenerative diseases as Jiordana imparts her knowledge and practical tips for detoxifying the brain, the glymphatic system, and more. So, if you are feeling trapped in a foggy mind and it is taking a toll on your overall well-being, this episode is for you!  The importance of brain detoxification to boost your mental clarity and overall well-being. Unlock the role of the glymphatic system in maintaining a healthy brain and preventing cognitive decline. Learn about the essential nutrients and supplements that can support your brain health and improve cognitive function. Gain practical tools and techniques to create the life you want, harnessing the power of your brain to manifest positive change. ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠ Mind-Full Retreat

In this episode, I'm sharing my top tips to help you succeed on a gut healing protocol.I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day. Where will you be 1 year from now if you don't commit to the healing process. And where will you be if you do?So, whether you're about to start a gut healing protocol, or some other healing protocol, or even just making some diet and lifestyle shifts, this episode is for you.We talk about:• The mindset shifts that will help you stay on track during the protocol• The most common slip ups and how to avoid them• Tricks and tips on making the journey easier and more enjoyable• My top tips for organising your food and supplementsSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Last chance to join the High Vibe & Gut Healthy Mastermind! Join here: https://frandargaville.com/mastermind Download the brand new, free GI-MAP Gut Testing Guide: https://register.frandargaville.com/guttest Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeSubmit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

*How Ed was diagnosed at age 13yrs. old with Crohn's Disease, and how it impacted his teen years.*The side effects of Prednisone that Ed experienced first hand*The healing that took place on Ed's body in the hospital that shocked the doctor*Opening up to working with a variety of teachers, such as Rachael Remen, that had a great impact on Ed's healing journey*The Feldenkreis  Method,  the Continuum Method, and Psychotherapy*The biggest lesson, obstacle and kindness shown to Ed while searching for healingYou can find Professor Ed Cohen at:Website - https://healingcounsel.com/His book - ""On Learning to Heal: or, What Medicine Doesn't Know"  Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Join Rollie Allaire as she connects with Paige Frisone for this unscripted Weekly Interview Series. Chatting with Wisdom is hosted by Geegado Megwan Kwe Sprit Name means Talking Feather Woman. Rollie Allaire is her Earth name. She empowers women to stand in their truth so they feel fulfilled and can achieve all their desires. This Weekly Interview Series is to help support successful women, who feel misunderstood and disempowered in personal relationships, and stand in their truth so they can communicate with confidence. This week we will chat about, “The Missing Link in Healing Protocol: The Subconscious Mind” Paige is a Subconscious Health Practitioner, published writer, poet, and psychosomatic speaker stationed in Boulder, CO. She's the founder and owner of her integrative practice, Inner Realm Wellness LLC, where she aids clients around the globe in healing trapped traumas on a subconscious and sustainable level. Her work is fueled by losing a decade of her life to anorexia, severe depression, anxiety, self-harm, and ineffective prescription meds. Connect with Paige: Website: https://innerrealmwellness.life/ Instagram: https://www.instagram.com/innerrealmwellness/ TikTok: https://www.tiktok.com/@innerrealmwellness Facebook: https://www.facebook.com/innerrealmwellness LinkedIn: https://www.linkedin.com/in/paige-frisone-5072551a2/ See more Blog Posts: https://rollieallaire.ca/musings-blog/  Would you like to be a Guest? Choose the next date available https://rollieallaire.ca/chatting-with-wisdom-booking/ 

Our physical and mental health are inextricably tied to our gut health. Dr. Natasha Campbell-McBride, author of "Gut and Psychology Syndrome" and "Gut and Physiology Syndrome" (GAPS) explains today the importance of healing and sealing the gut for vibrant health. She describes how the GAPS diet can do just that, resolving a compromised digestive system (commonly referred to as "leaky gut"). The porous gut wall unfortunately allows toxins to flow from the gut to the bloodstream and then throughout the body, leading to physical diseases or mental health concerns. Whether the symptoms are related to mental health (like schizophrenia, depression, and ADHD) or physical health (like allergies, brain fog, and autoimmune conditions), they can be resolved by addressing the root problem: poor gut health. The GAPS nutritional protocol is the powerful tool Natasha recommends. She discusses how it works and reminds us that epigenetics (lifestyle changes) play a part in turning things around. She also invites us to keep in mind that a diagnosis of any kind is not our destiny. Visit Natasha Campbell-McBride's recommended websites: gaps.me, Doctor-Natasha.com, GAPStraining.com, gapssciencefoundation.org Check out our website for further resources: westonaprice.org Become a member of WAPF See our sponsors: Redmond Real Salt, Marithyme Seafood, Optimal Carnivore

In this installment of Community Q&A, Carina delves into the struggle of Complex PTSD and shares her approach to healing.Whether you are on a journey of healing mentally, emotionally, physically, or in every which way possible, you want to listen to this episode.Find a Somatic Experiencing Trauma Resolution Practitioner HEREGet on the waitlist for the upcoming Gentle Skills for Healing Trauma course HERECan't wait? Join Alchemize Your Anxiety now and get Gentle Skills for Healing Trauma as a free bonus.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)...

Colette takes questions from the Elements of Ayurveda Podcast Community and answers the following questions: Betty: I'm enjoying learning about Ayurveda from your podcast and in particular, I'm learning a lot about how to manage my Vata dosha. I understand that routine is very important for Vata and I have great intentions, however, I find it to figure out what type of routines to focus on. Any tips would be very helpful. Thank you! Carla: I'm doing a daily abhyanga oil massage and really like it, however, I notice that my towel is collecting lots of oil. What do you recommend for getting rid of the excess oil in towels used for abhyanga? Jane: How does the Ayurvedic healing process work from the consultation to the treatment? * Thanks to the sponsors of this episode: Kerala Academy - To learn more, visit keralaayurveda.us/courses For $100 off tuition, use the code Elements100 when you join a beginner training! New World Ayurveda - visit the website for more information or book a Free Discovery Call here.  * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Daily Habits for Holistic Health Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

Welcome back to another episode of the Plant Based News podcast! Today we are joined by certified medical doctor, plant-based healer and nutrition specialist Dr. Brooke Goldner, founder of VeganMedicalDoctor.com, GoodbyeLupus.com, and is known as the creator of the Hyper-nourishing Healing Protocol for Lupus Recovery. We are pleased to welcome Dr. Goldner on this episode of the PBN Podcast to talk more in depth about her own inspiring life story and journey of overcoming lupus. Follow Dr Brooke Goldner on Instagram here - https://www.instagram.com/goodbyelupus/ Find out more about Dr Brooke Goldner here - https://www.goodbyelupus.com/about-dr-g/ The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. 00:00:00 An introduction to Dr. Brooke Goldner 00:04:06 Exciting news about the Francis Crick Institute study of the rise of auto immune diseases 00:07:00 What are the tricks and tips to help people move away from their food addictions? 00:12:30 The effects of diet in conjunction with the onset of covid-19 00:19:00 How a “hyper-nourishment” diet can prevent and reverse chronic illness 00:41:00 What is the difference between a whole-food plant-based diet and a vegan diet? 00:54:48 Understanding the hesitancy surrounding vaccines 00:59:55 Is Dr. Brooke Goldner frustrated that the media don't appear to be discussing the benefits of a nourishing plant-based diet to combat the symptoms of covid? 01:06:05 What would a perfect day look like if someone wants to switch to a more nourishing diet?

Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link," you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!   So what is that missing link I am talking about? VITAMIN C.   Of course, you may know Vitamin C as a powerful immune-boosting nutrient...   But did you know that Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C is the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well, all of that collagen you're taking is pointless.   And here's the thing, not all Vitamin C supplements are created equally…   If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…   Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!     Just when you think the worst is over, you find yourself bearing the symptoms of Long Covid, otherwise known as the Post Viral Syndrome. How do you recognize these symptoms and tell if they're PVS or something else? Listen to Dr. Jockers as he shares all the essential info you need to know about Long COVID, how to diagnose it, and the various ways it can be treated. He also gives a list of key supplements you can take to support your health. Are you at risk of Long COVID? Listen to find out!   “Majority of studies say, roughly 25-30% of people who had symptomatic COVID-19 experience one or more symptoms of Long COVID at least one month after getting the infection.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Learn what Post Viral Syndrome is and the 6 common symptoms that tell when you have it   - 7 pathological characteristics that indicate the development of long COVID   - Understand how the cell danger response process works and the massive role of mitochondria in this process   - 8 pre-existing conditions that make you susceptible and at high risk for Post Viral Syndrome   - Top 6 natural strategies and 14 best supplements to help boost your immune system and support your health     Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - Cellular Energy Support Pack – https://bit.ly/3z3SeNH - Immunocharge – https://store.drjockers.com/products/immunocharge?_pos=1&_sid=97ec471ab&_ss=r - Super CoQ10 – https://bit.ly/3lQork0 - Microbe BioActive Carbon – https://bit.ly/38Nkqdb     Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is a special and temporary episode. This is an edited recording of my live workshop, Creating a Roadmap to Endo Belly Healing. This workshop gives you the exact steps to design your own endo belly healing protocol, based on evidence-backed, functional medicine tools and strategies that I have learnt in my specialist endo, IBS and SIBO training. Now I prefer to deliver this live because it's an interactive class and we ask and answer questions the entire way through, and I'm constantly chatting with the group participants, troubleshooting their endo problems and helping them to work out which steps are relevant to them. So, because of that, this isn't going to stay up as a podcast episode for very long, just a week, because I would prefer people join this free workshop live and actually get the workshop delivered how I intended it to be delivered, but I had such amazing feedback from the session that I just wanted to give you the opportunity to listen if you missed out recently, but had intended to sign up. Now the recording you're going to hear today is edited, I have edited out the conversations that I have with group participants the entire way through for confidentiality reasons, so you'll hear me ask people to feedback in the group and then I've cut out their answers and skip to the next step. I've also edited out a couple of case studies for the same reasons too. This is also audio only whereas the workshop has slides, however I didn't want to attach the recording of the video again for confidentiality of the people who were in the group. However, the key components of the workshop, the steps you need to create your own endo belly healing roadmap is in this recording. I've just launched my course The Endo Belly Protocol. In this seven-step course, you will uncover the root causes behind your endo belly, learn the exact protocols for healing, identify your unique triggers and endo belly aggravators and ultimately heal your gut and calm your endo.  By the end of this course you will have… Learnt the connection between endometriosis, intestinal inflammation and the endo belly and how gut health can fuel endometriosis symptoms Found the best anti-inflammatory, gut-healing foods for calming your own personal endo belly and gut symptoms Identified your unique endo belly triggers and created a sustainable approach to eating for endo and gut health in a way that you enjoy! Made the connection between any stress, trauma or emotional challenges and your gut health, and have found strategies that work for improving your gut-brain connection Healed your leaky gut, calmed any intestinal inflammation and reduced your endo belly flare ups! Discovered the root causes behind your endo belly and either have begun treatment (if needed) or have a clear step-by-step roadmap for treatment Identified which supplements are right for you and you own personal endo belly healing journey Reduced (or even eliminated!) your pelvic pain, brain fog, fatigue, PMS and other seemingly random symptoms like allergies and joint pain You'll get seven modules, plus a bonus 8th module, multiple bonuses including workshops with surprise guests, my cookbook for free, handouts, PDFs and 7 live Q&A calls with me so you can ask any questions about your unique endo situation. Doors to enrolment close on Tuesday June 7th 10 pm BST and we get started on Monday June 13th. If you'd like to learn more or you're ready to sign up, click here.   This episode is produced by Ora Podcasts. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Clear your Candida has officially launched and it has everything you need to know about cleansing! Check it out here and start cleansing today! Sign up for my email list here to get more information on candida cleansing: https://www.nourishwithjass.com/opt-in Use my code (nourishwithjass at checkout) and save 15% off at Giddyyo.com! https://shop.giddyyoyo.com/?ref=yaUcm2NY Follow me on instagram here! https://www.instagram.com/nourishwithjass/ Apply to work 1:1 with me to grow your Nutrition Business! https://www.nourishwithjass.com/business-coaching Apply to work 1:1 with me to fix your digestion and clear your skin! https://www.nourishwithjass.com/1-1-nutrition-services

Don't worry - it isn't likely your healing protocol's fault.  But you may be making a few mistakes that slow your metabolism WAY down while you are healing, and we don't want that.Tune in to learn all the tips and tricks!Show Notes: https://audreychristie.com/203

Don't worry - it isn't likely your healing protocol's fault.  But you may be making a few mistakes that slow your metabolism WAY down while you are healing, and we don't want that.Tune in to learn all the tips and tricks!Show Notes: https://audreychristie.com/203

Dr. Natasha Campbell-McBride joined us for a really great show on gut healing and digestion. For those that don't know she's the author of Gut and Psychology Syndrome and Put Your Heart in Your Mouth. She has a clinical practice in England where she deals with all sorts of sick people. She's a neuroligist but also deals with common health conditions such as ADHD, autism, indigestion, irritable bowel syndrome, depression, memory problems, mental disorders and much much more. Believe it or not, as Hippocrates said many years ago that all disease begins in the colon. Gut health is the #1 place to look (other than your mouth or emotional/spiritual traumas) when dealing with any kind of illness or disease. Many people can't figure how ADHD or autism can be a digestive disorder but after you listen to this interview with Dr. Natasha Campbell-McBride and how she explains the mechanics of how it all works, you'll be convinced. Clean up your gut, clear your digestion and what what happens to your physical symptoms of your poor health. One of the fun things that Kate and I discuss after the show is over with Dr. Natasha is how she shared some really unique and innovative ideas about how to bring in beneficial gut flora into the mother during pregnancy and even after childbirth to enhance breast feeding. This was fascinating to me because I had never heard of these easy tips before. If you know of anybody who has digestive disorders of any kind, please do them a favor and share this show with them. Dr. Natasha along with Kate and I would be most appreciative if you would do that. So please share this page with your friends! They need to know about this information in a major way! Also our shows are now 100% commercial free but we can only keep doing that if you click here to find out the many ways you can support us! Thanks for helping make the world a better place by sharing this information that's probably not well known to the majority of the population! We appreciate that! :) Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: We are now commercial free but only if you visit this link! :) Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 5/29/2015 Show Guest: Dr. Natasha Campbell-McBride Guest Info: Dr. Natasha Campbell-McBride holds a Degree in Medicine and Postgraduate Degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, UK she specialises in Nutrition for Children and Adults with Behavioural and Learning Disabilities, and Adults with Digestive and Immune System Disorders. Dr. Campbell-McBride book “Gut and Psychology Syndrome” Show Topic: digestion, gut health, healthy babies, natural birth, beneficial bacteria & gut flora Guest Website(s): http://www.doctor-natasha.com/ http://www.gaps.me/ Social Websites: Facebook https://www.facebook.com/GAPSDrNatasha Twitter https://twitter.com/Doctor_Natasha Others N/A Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. Natasha Campbell-McBride Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Learn from Dr. Natasha Campbell-McBride how lasers & energy healing can be amazing for helping your body to heal & thrive! http://t.co/wdquHIACwa— Extreme Health Radio (@ehrshow) May 20, 2015 Radio Show Transcript: [spp-transcript]

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Nicolo: I have noticed that my cuts take a long time to heal. Not the clotting part but just seems to take a lokng time to be fully healed. Summer: Hi Dr Cabral! I recently found your podcast and have been bingeing episodes, they are such a wealth of knowledge. Thank you for what you do! I had a baby in July of 2020, an emergency c section after being in labor for almost 3 days. Ever since birth I feel like my body is holding onto a lot of inflammation. I know a c section is a major surgery so it would take a while to heal, but now being 15 months postpartum I am getting very discouraged I will never look the way I did before again. I am already gluten and dairy free - and did a poop test with X Company and have cut out those foods as well (most cruciferous vegetables/nuts/beans etc). I am at a loss as to what could be going on. I workout fairly regularly, drink lots of water and eat relatively healthy. Could this be parasite or mold related? Or is my body holding on to weight because I am still breastfeeding? How do I go about figuring out how to get back to my body pre baby? Thank you for the advice! - Summer Joanna: Hi Dr Cabral What foods do you recommended to eat during a women's cycle at each phase, luteal, follicular, ovulation and menstruation? I am not referring to seed cycling but just general foods. As I have listened to your seed cycling podcast, but could not find any of other foods. Thank you so much Audrey: Hi Dr Cabral. My 2 month old daughter has a sub glottic hemangioma that was blocking 60% of her airway. The dermatologist and ENT have her on Propanolol and want her to be on it for the next 6 months. I hate the thought of my young daughter being on heart medication. Eventually these stop growing when she is 1 year old but since it's in her airway, we can't take any chances. Is there an alternative treatment I could be giving her? I am nursing her as well, so anything I could be taking to help her? Thank you so much Kristen: Hello! For the first time my almost five year old has had a fall allergy this year. He has a cough from something. He also has an allergy to egg and wheat. He has never been in antibiotics, was breastfed, and fights off viruses quickly when he does get sick. His dad has seasonal allergies and a few food sensitivities, so there is a genetic predisposition. What can I do for him that will help him get out of following down the same road? I know any type of strict detox is unrealistic for a young child. Thank you. Morgan: Hi! Love your recent podcasts on gut health. I have been struggling with gut health issues for years and trying to figure it out with conventional medicine only, which has failed me unfortunately. What do I do if I tested and I have parasites, SIBO, candida overgrowth and H. pylori? Where does one even start when you have ALL these things?! Please let me know, I am so lost on where to begin! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2130 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

In this episode, I'm sharing my top tips on surviving (and thriving) on a healing protocol.I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day. Where will you be 1 year from now if you don't commit to the healing process. And where will you be if you do?So, whether you're about to start a gut healing protocol, or some other healing protocol, or even just making some diet and lifestyle shifts, this episode is for you.We talk about:• The mindset shifts that will help you stay on track during the protocol• The most common slip ups and how to avoid them• Tricks and tips on making the journey easier and more enjoyable• My top tips for organising your food and supplementsSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeLearn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST' for $50 off High Vibe & Gut Healthy.Click here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

What are my four guidelines for stress reduction? Autonomic Nervous System Dysfunction What is the Autonomic Nervous System (ANS)? Sympathetic vs Parasympathetic branches How the stress response works in the body What is a stressor? ANS dysfunction is a ROOT CAUSE of SIBO, IBS, and all chronic disease Nerding out about the Parasympathetic Nervous System and the Vagus Nerve Dorsal Vagus Nerve vs Ventral Vegas Nerve Polyvagal Theory How can we retrain our nervous system? My YouTube Channel for Move to Heal Sessions My list of Parasympathetic Nervous System Therapies: Body and Brain - Qigong HeartMath DNRS - Dynamic Neural Retraining System Emotional Freedom technique Reiki Neurofeedback Biofeedback Manual Lymphatic Drainage & Dry Brushing YouTube Channel Somatic Therapy Visceral Manipulation Frequency/Music Therapy use code BETTERHEALTH for 40% off Color therapy Vagal Nerve Exercises Hypnotherapy Cold therapy- last 2 mins of cold showers, The short wrap, saunas, and cold plunges, walking outside in snow barefoot Visit Monica's Website Create a Fullscript account for free and see Monica's supplement recommendations Music by Aaron Taos Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile Featuring the Frequency Minded Music of Listening to Smile https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the theme of astrological energy. The Doors of Perception (A444 Hz) - © - 2021 -Listening to Smile - Ian Morris - https://listeningtosmile.com

Hello. Hello, Vitality Seekers, please help me welcome Kimberly Baca, a Holistic Health Strategist at Legacy Holistic Health. Kimberly was a former fashion designer is a certified living foods. Chef, a Tony Robbins crew member, a best selling author, and the host of the 365 Health podcast and she is best known as the Naked Veganista  so love that. Welcome Kimberly. Thanks Caroline. Thanks for having me. This is going to be so fun. Like, I don't know if we could have any more in common. We both went to fashion school. We both have a culinary background. You got to be a crew member. I have yet to do that, but it's on my list, cause I love Tony Robbins. This is going to be so awesome. I love your title, The Naked Veganista, the fashion inspired name. Tell us a little about your journey because I really find it fascinating. Well, I, you know, always wanted to be a fashion designer since I was little. And I saw one day that movie with Lindsay Wagner, which was called Scruples and I'm like, that's what I want to do. I want to have a beautiful establishment on Rodeo Drive, wherever that was. Cause I was a Michigan girl. So I had no clue where that was. And I was like, I'm going to do that. And I grew up with a family where, you know, blue collar, my dad worked for the steel industry and worked his way up. And eventually he actually bought the steel company, but we were blue collar and traveled around and settled in Michigan. And I grew up just a regular person, but my mom and dad got divorced. I was 12 and they said, You know, oh, we don't have money for you for college. So he could just forget about that. Right. And so what I did was I said, you know what? I going to find a way I'm going to find a way. So I put my mind to work for me and figured out a way I ended up going to a school because I got a scholarship that wasn't for me. I ended up switching to Michigan State University. I graduated with a bachelor's of science and then a minor, which was clothing and textiles. So my degree is in clothing and textiles. And then I was like, how am I going to do this? So I've found before I graduated, I actually was in my fourth year, ready to graduate. I found they had an Institute in Detroit where all of the fashion schools were coming and I said, you know what? I'm going to go there. And. Had to have a portfolio of something, but I didn't, all I had was I had, I was good at drawing. So I created some drawings. I took some new drawing classes in my spare time at night between working three jobs and going to school. And then I presented it and they were like, Do you know what? You're not, you're not Parsons material. You can't, you know, she just like picked it up and threw it. Didn't even really look at it. And I had spent all this time creating this portfolio. I had a three paneled folding screen, long story short. The director was like, you know what? Poopoo on you. I mean, I didn't have the look. I didn't have the money. I didn't have the whatever. And I wasn't from New York. So I was like, I was devastated. You know, I was 22 years. And I was like, this is my dream. You know, I am a great designer. I knew I was a great designer. I just didn't know how to express it. Long story short, I ended up getting into the school, I ended up winning the designer of the year award. I got hired out of school for fortune 500 company as their director of merchandising, uh, as my first technical job, even though I got a summer job and I was making $60 grand a year, I ended up. performing well then the year after that, the competition hired me away from there and we won the designer of the year award again. Wow. And that was for hosiery company. I ended up working for  first and then I worked for a Hue, top designer, director for that company. And what happened to me was my work and all of this caught up with me working three jobs, putting myself through school the designing. When you're in a design career, in a school it's, it's all nighters, you know, you really don't sleep much. You don't eat well. I had no idea what to eat, to keep myself healthy or anything. I just ate whatever. And like, Kids do. Right. Uh, and it all caught up to me. So then in my mid twenties, I became completely debilitated and they diagnosed me with what was called fibromyalgia auto immune disorder. And I couldn't even lift my arms. I couldn't walk nothing, so I couldn't even .Work. So my entire dream life, my house, my marriage, my everything pretty much was stripped from me. And that was because of lack of awareness. I changed my whole life to become a health coach, help women specifically to never be put in that position where they have to make a choice between their health and their job or their health and their family, but to really live authentically living healthy every day. And I've been a vegan since the 1997, when I went to my first Tony Robbins Event. I was like completely mesmerized that half the people left for the health day and they didn't count their health as more important than their business and most people don't. And so that's why I have targeted my coaching to people, specifically, women who are overworked,  over-busy don't know how to take care of themselves and they're going to eventually lose their health because they've put their business in the forefront of, of everything that needs to be important. I love that and I know exactly what you mean about the Tony Robbins health day,  which was probably one of my favorites out of all of them. I went there with such an open mind. It was really excellent.  Thank you for sharing all of that. I ended up working in a lingerie company. You end up working in hosiery! Really really crazy. I loved your story. And that is so true, what you said about how people put their health, in the back seat, or they don't even recognize it as something that needs to be in the forefront of life. Um, and I am doing a similar path with trying to help people who've been successful. I'm on the opposite side, I'm trying to head towards the male client, but it is so true. We just don't realize what we have until it's gone. And you know had the fibromyalgia.  That must have been just so awful. I can't even imagine being that young. You're a fashion designer. You're doing all that stuff, doing all the things you want to do. And then all of a sudden you can can't hardly walk or feed yourself or do any of those things. It must've been devastating. I can't imagine. Work with the people who are very similar to me, really independent. You know, let's say Type A, wants to be in control, need that structure to keep things together. But really when it comes to health, most people don't know how to do that. They don't know how to integrate it in an effective way, that's sustainable. They can do a first book period of time, the 30 days, the 90 days. But then they pretty much fall apart because some other life event happens and it interrupts the flow and they don't know how to get back to it. So that's what I do. I really help people get that congruency I agree with that too. They know what to do, but it's don't know how to implement it. And then there's a huge difference you can know, but that doesn't mean you can actually make it work. Today, we're going to talk about how to feel 10 years younger, who doesn't want to do that. Um, and, and you need some kind of like a banner, a title or something, because I know you had a baby at 50 and you look fabulous and we're the same age.  It's mind blowing so what would you say on how to regain your youthfulness? I think the key is I, I know one of my secrets and people are like, what do you do? How do you do this? You know, I mean, I really don't wear much makeup. I really just do everything naturally. I make all my own products for my hair and my skincare and everything. And I've been doing that for years since I didn't want to put anything toxic in my body or on my body. So make sure that you're aware of what you're actually doing now that could be causing advanced aging or from you from actually looking your most youthful.. And the other thing is, is that. I have a mindset that I have had since I programmed myself to believe this and I continue to tell myself, and now it's just part of who I am. It's not like a mantra I have to say every day, but it's like, I look and feel at least 15 years younger than my chronological age. That's just who I am. So I will always look at least 15 younger years younger than my chronological age. So to begin if that's something that you can't really believe that the affirmation is not going to be effective, you actually have to believe in affirmation. Part of it has to be true. So. Somebody starts out with five years. Okay. And they can, they can grab that. They can grab hold of that 10 years. Right. And then build up a mine used to be 10 years. Right. And then everybody comes, kept telling me, I looked at least 15 years younger. So I'm like, I'm changing my belief. My belief is actually working better. So I, I had said originally 10 years younger and I changed it about four or five years ago to at least 15 years younger because I seem to look like that getting younger. And I think the other thing is, is that to enjoy what we're doing more. I know that I'm guilty of that. Like I'm just too serious, a lot of the times in the past, up until now. So changing our words as well, catching ourselves with what we say and up until now, I've been pretty serious about most of the things, because I'm very direct. And very, you know, one minded when it comes to certain things. So to, to that effect, I was talking yesterday to somebody about it, really. I think having my daughter at 50 years old has actually contributed to my youthfulness because I am more playful. I am more like in spur of the moment. I do more things that are active in terms of like, just play things. Laughter things that I wasn't doing before too serious, all the time kills our joy and kills our liveliness. So I think that is a super secret. So besides believing, creating a belief structure where we believe we look and feel at least whatever age you want to feel, right. So  I felt my best, not in my twenties, I don't want to feel bad again. That was painful to me, but in my thirties, right? So in my late thirties I felt looked and it was absolutely the best. And that's where I want my belief to stay. How I'm looking, how I'm feeling. I'm still able to do everything I do, even though I went through cesarean pregnancy. I was debilitated cause I had two herniated disc twice. I had herniated disc in my back and those have healed. Okay. So how do these things heal? We have to program our mind to do the healing. We have to tell ourselves, even if we just barely believe it or even don't believe it yet, but by reprogramming over and over again, we will program our brain to begin to take root of the truth and begin to create and manifest it in a solid form. That's such a, what? I've heard that so many times that it's like, it doesn't even necessarily have to be real, just like a smile, just slap one on and soon enough it'll, it'll turn to be the real thing.  But in the meantime, your brain really doesn't know the difference. So just do it anyway and have those affirmations. You definitely do not look your age and I would say 15 years, maybe even still a little conservative. Uh, yeah, you definitely can preach to the choir. So vegan since 1997 and then you tell yourself, " I look and feel 15 years younger" than my biological age. I might just have to adopt that there, Ms. Kimberly. Um, and I at least, yeah, at least. So it's 15 or more. Okay. Okay. At least I'm writing that down. All right. And enjoy, I agree with you that I am guilty of the taking life too serious. And I did that for way too many years, but I'm on a new path now. Whew. Give us a couple of success stories of clients maybe that you have dealt with and, and how they have benefited wonderful concept that you have. Well, I'll take a current client. She's actually 74 years old. And, her cardiologist after one month of working with me is blown away. He actually focuses on a plant-based to help his clients to, uh, reduce the cardiological damage or whatever is going on for them. So he was just really blown away because he promotes it already, but he does not see results like this in people over 70, put it that way. First of all, in a month, she had a weight reduction of 16 pounds, which is great cause that weight reduction is not only inflammation, but also the unhealthy accumulation around vital organs, especially at the, in age, past the age of 60, but vital organs start to accumulate fat and they start to accumulate toxic residue. If it hasn't been, focused on as a healing protocol consistently for that person. And most people, it's not been a consistent focused protocol to get toxins out. So she has been moving these very healthfully in the timing over four weeks and now is in a momentum. So her body now is in a momentum and we slowly add things in our program that we focus on with Legacy Holistic Health. Isn't a deprivation mindset. We do not teach the body about deprivation because whenever you deprive something or you resist something, it will persist. And if you deprive the body, it goes seeking for what it's being deprived of. More of it now. So our goal is to add things in it's an additive type of perspective, where we give the body, we give the mind, we give the craving what it's asking for, but in a healthy way. And so I add things in for. And then we slowly do things to increase movement. So now she, where she barely could even move any limbs before she's jumping on a rebounder, she's doing hit workouts, which is high intensity interval training workouts that are designed specifically for her, where she's doing high knees and high kick. Like literally, we don't have to work out an hour to get results. So most of the people that are over the age of 40 think I got to work hard. I got to work long. I got to be in the gym wall one to two hours, but that's not true. So we've just created a customized program. And that's what I do in my one-on-one coaching, so that everything is geared to exactly what you can do, stretching just enough to get results and then moving in, in a guided fashion. So you accelerate those results. As we moved through the coaching. That is so crazy good. I don't know what I'm more excited about either that you've helped us 74 year old person or that a 74 year old person. Was wanting to change at 74! I think. Talk about a win-win, that's fabulous. I absolutely adore the whole concept. And it is a lot harder, at that age and, and may lose that much weight. And then astounded her doctor, !   Any other success stories stand out? Really, I mean, I have a client who really began as a high level executive, multi six figure executive. And, uh, she decided that was that the life for her anymore. She really wanted to follow the path that God had chosen for her. And really. Uh, the money wagon, wasn't the wagon. And she wanted to spend time with her or her family. And at 40 years old, she became pregnant with another boy and, she wanted to make changes, but really didn't know what to do. So I guided her. The type of lifestyle she could have if she focused on healthy things that she puts in her life, getting rid of the toxic elements, surrounding her and putting in nutrient rich foods and having a system to be able to do that while she was working.But then as she transitioned out of working, she was able to implement even more. And as she did that, She changed her whole lifestyle and all of her kids too. And now they all eat healthy foods. They love it. And which they're astonished actually that the kids love eating this way versus eating the old burgers and fries and chips, take out the things that they were doing. And I think part of it has to do with when you're intentional and this is something I train people when you're intentional about it. How you live, there's this high level of vibration energy that comes into your life that brings in community, brings them love. It brings in just joy that wasn't there before. And I think that's the difference is when you actually focus on your health and make it part of how you're actively integrating life in a healthy way, everything else changes too. So good, that amazing you can transform lives like that and, and do it like one-on-one and really custom couture. I'll use the word couture for you because you're the fashionista.   Talk to me a little bit about the certification and the living food chef that piques my interest. Maybe do you have like a favorite recipe or something that our listeners could make themselves at home try to get that nutrient density? Yeah. I became a living foods chef because I wanted to understand the implication of food on our health and how we could get more food nutrients instead of supplements or, uh, you know, just what the normal people are used to doing to get vitamins and the elements that we need in our body. Instead of using it in a pill form or a bottle form I really wanted to learn and how to integrate that in meals. So we don't have to make extra time and we don't have to spend extra money. That is what it is about saving time and money. Is what I help people do best,  while they get healthy and stay that way. And so, uh, one of the best things to do is get avocado in your diet. Every day. A lot of people are like, oh, fat, fat, fat. They're so afraid of fat, but you have to know, you have to have fat for your brain to function. You have to have fat for your ligaments and your joints to have the lubrication. They need to not only feel healthy, but to avoid things like arthritis. Arterial arterial issues that will clog the body. We have to have healthy fat. We have to have healthy nutrients. So my favorite favorite recipe to trick people with is avocado pudding and it's chocolate pudding. It looks and feels like chocolate mousse, but it's using avocado. And my secret ingredient, it's not the avocado. The secret ingredient is cayenne pepper. So you take avocados, make sure that they're, you know, very soft, how you pick a ripe avocado. If you don't know, is I usually like to pick an avocado that has the little, Naval on it already in it, and you just flick the little navel out. And if it's a light, brownish color to darker brown color, Okay. light brown or greeny. It's not right. Okay. You feel soft or something, but it's not ripe. The whole thing isn't ripe. So some parts might be harder, whatever. So that's one of the best ways. And I don't like to buy avocados that don't have that because that is where mold can grow. Ah, grow in that. So, um, if it doesn't have it, make sure you look there. Um, and if you don't have the little Naval part, it's okay to buy it. If you think it's ripe. Again, you want, do you want a soft avocado, but then you don't want to take your knife through the avocado Naval part because then if there is mold there, it will drag them all through your whole avocado. So that's a chef tip. Okay. So go to the left or the right of the little Naval card and cut your knife all around in a circle and then twist and open the article. And get the pit out by taking her a knife, gently tap, tap, tap, stick it into the pit, turn your avocado and the nut at the same time. And the nut will be stuck in the knife. Slide it off of the side of the sink. And then you can scoop out with a spoon, just scoop it out, throw it in a blender. Then you're going to put in a quarter cup of cacao powder.  Cacao powder is raw  cocoa powder. Um, you don't want the alkalized cooked cocoa powder because it has less nutrients in it and usually a higher level of potential to have fillers put in that. So get cacao powder, spelled C a C a O cacao, and one quarter cup of that. Then you're going to put. What I use as no sugar. So you can either use a food as your sugar, which would be two dates. You want to get the medjool dates that are rich. They're really delicious and smushy and good. You open them up, you take the pit out, make sure you count your dates and put your pits aside, not in your food, cause don't go in your whole pudding. Right? And then, uh, one to two tablespoons of water and blend that up and puree it. That is your avocado pudding, simple and super easy. Now you put one teeny weeny, pinch of cayenne pepper in it, and it makes it taste like cooked pudding. That's the secret. Now, if you don't want to use any sugar at all, you can use a Lakanto. You can use a maple Lakanto, a sugar-free option and they have Lakanto L a K a N T O in a maple syrup type of container. And you can just put a tablespoon of that in there. Now. Uh, Lakanto is a monk fruit, sweetener, and monk fruit can be up to 10 times as sweet as regular sugar. So you can try a teaspoon to see if that sweet enough for you up to a tablespoon. If you're using pure maple syrup, you can use a tablespoon. Um, so test it out. Less is more initially with every recipe and then blend it. If it doesn't have enough to blend it. Cause if you don't have a high speed blender, we shipped down a little bit, take the spoon out, blend it again, smush it down, blend it again, or put a teeny little bit more water in it. You don't want it to be running. You want it to be fluffy. And that is one of the best recipes you can dehydrate that and make a fruit roll-ups. Oh, my goodness, 50 rolls with that. It tastes so good for kids and it absolutely no chocolate. I used to substitute for a child was a client of mine, he couldn't have chocolate, it's a Carob, Carobpowder powder. Gotcha. Cara powder doesn't have any caffeine in it. Doesn't have any cocoa in it. People could be allergic to that. So use Cara powder and it tastes equally as delicious. Well, I have everything, but the avocados and I'm going to whole foods in a little bit. So I'm so picking up some good avocados and I'll be whipping up some of that tonight. I did not. I use Monkfruit but I have never heard of the Lakanto. Lakanto that's a brand, correct. Okay. That's a brand. That is so cool. I do know that it is sweeter, than sugar. So thank you for that amazing recipe. And I know, you know, some secret about black Sesame seeds... So this is a secret for all women who don't want gray hair. The secret is you grind up your black Sesame seeds. It needs to be black Sesame seeds. Okay. There's nutrient in the black Sesame seeds that help with hair. The minerals remineralizing the body. So it helps with much more than hair, but actually right here is caused by the stripping of the minerals out of the body. And as we age, our body uses more minerals. And it doesn't process minerals as well. So we need to increase the level of minerals we take. So we can get that in the black Sesame seeds, grinding them up and we can make a tea, like just soak them in water and then drink that. Or we can make a paste. We can make a black Sesame paste, like a hummus, and we can eat it with. Okay. I don't have a recipe off the top of my head for that, but if anybody wants it, they can message me and get the recipe. But that is a black Sesame has higher minerals than the white Sesame. So use the black Sesame. And so you can use that any time, uh, for increasing, if you want to do that, you want to drink that every day. It's just a black Sesame liquid of, uh, soaked in the success. Me and you drink the water or eat the paste, a tablespoon or so a day, make a black Sesame hummus. There's many ways you can do that and have some hair transformation. You will definitely see that. And your body will be remineralized very quickly. Okay. I have black Sesame seeds, and I know organic black Sesame Seeds, aren't the cheapest in the world, but you know what? They are a whole hell of a lot cheaper than going to get your hair done . I hate getting my hair done cause I know how toxic it is. It is just not good for you. So that's just like a double win. You are just such a wealth of information.  I do have one last question for you. If there was one thing in this world that you could eliminate, what would it be and why? You know, there's so many things, there's so many things. I, I'm not sure I can pick one, pick two, two. I think, I think the first one would be. People's " lack of awareness". And what I mean by lack of awareness is people seem to want to believe what they want to believe. And if people were just open to possibility, I think the world would be a different place like this with a doctor telling somebody they have to do something or a doctor telling somebody they have so much time to live or a doctor telling somebody you have this illness and you'll have it for the rest of your life. If I were to believe that I would never walk for the rest of my life, I would be on drugs and medication and having somebody to have to take care of me for the rest of my life. That's where I was when I was 27, 28, 29 years old dealing with figuring out how to. Through this illness, which I felt was toxicity and poisoning of my body. If I wasn't of the right state of mind to tell these doctors to keep their diagnosis, to keep what they're claiming for me, that would be the rest of my life and keep their drugs. Cold Turkey. I'm not taking any more of these things. I know they're poisoning me and you can just take it all. And I'm going to figure this out. If I wasn't strong enough in my mind to have that openness to know, there's another way I think I would be. I wouldn't be here today. I wouldn't have impacted the lives I have. So we all have this power in us to impact lives. But if we don't let ourselves be open to possibility, then we don't. And then the second thing is, is really, getting rid of limiting beliefs. When people have these limiting beliefs of who they can be, what they can do, what people have said to them. If people said I couldn't go to college, I wouldn't be able to go to college. You're never going to be a fashion designer. Like that woman told me that I won the designer of the year at her school while she was the chairman. You know, I mean, if I would have let them to put their limiting beliefs on me, I would've never be where I am and have the impact that I've had in my life for people. Right. You're such an inspiration and you have so much knowledge... i,  concur and  I'm wondering if I feel the same way because we're both Tony Robbins fans. When I went to UPW. That is truly the essence that I came away with was that I don't need to understand everything. All I need to know, like from here forward is like, if things help people like be open, be open to information that I might not have deemed, um, worthy of listening to at one point in my life. But, um, that, that is what I walked away with was change. Can be super good, to try different things and like you said to be open-minded and that boy, if more people were like that, Ooh, this world would be a nicer place to live. Tell our listeners where they can contact you. Well, I have a free gift. If anybody wants to go to recipe hacker secrets.com, you can get, how to set up your healthy kitchen. So it'll have everything in detail or over 30 pages of how to get things in order for what you need to do all free. And. You know, there's other things that are available for you to get there as well, for purchase, but definitely get that for free. And you can go to my business page, which is legacy holistic health on Facebook, and you can go see me, Kimberly Baca on my Facebook personal page or Instagram, the Naked Veganista. I recommend people go see this woman because she is beautiful and she totally does not look her age. She's just like a walking poster child. What you're doing is working. I think it's really cool that you, as Tony would say, "you made your mess, your message" and you're doing obviously a phenomenal job with that. And I thank you so much for sharing your story and all your insights. Cause, I learned a few things today. I can't wait to implement black Sesame Seeds and go make some chocolate avocado pudding. Can't wait to do that tonight.  Thank you, Kimberly. It's been awesome. And I will put in the show notes all your information so people can contact you. And I just want to remind our listeners out there that "Life has no remote. So get up and change it yourself."

In today's episode I'm chatting with Monique Hessler. Monique is a wellness coach specializing in chronic illness and “mystery” illness. She personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily.  She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation.  Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.Key points in this episode:Chronic illness takes years to show up, it doesn't just happen overnightBe an advocate for your health, you know your body bestThe body is capable of healing itself naturallyQuote of the episode:“Keep fighting. Know that there are answers. Know that your body loves you. You have trillions of cells working 100% for you right now."-Monique HesslerYou can find Monique on Instagram @moniquehesslerwellness and at her website https://moniquehesslerwellness.com/ Connect with me:Instagram (@totalbodynourishment)Website (www.totalbodynourishment.com)Enjoying the Life Uplifted Podcast?Donate here to support the show

Hi Plant Friends and welcome to this weeks episode. This week we meet Dr. Brooke Goldner who is a board certified physician, the creator of the Healing Protocol for Lupus Recovery, and is known globally as the author of three bestselling books, including Goodbye Lupus. Lupus is an autoimmune disease that sees the individual's immune system become hyperactive and attack healthy tissue. Dr. Goldner has often talked about how it affected her life. When Brooke was 16, she was was in stage 4 kidney failure due to a serious case of Lupus. She was initially told she had six months to live. To further add to her health issues, when she started medical school, Brooke developed anti-phospholipid antibodies which gave her double vision and also resulted in a stroke. After adopting a high raw, whole food plant-based diet, Brooke was relieved to notice that the Lupus was gone within three months. Dr. Brooke Goldner has been featured in various documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health. She has many radio shows and podcasts, and is a highly sought after keynote speaker. *Show Notes* 00:02:44 The beginning of the vegan story 00:13:15 The confusion over managing diabetes 00:14:15 What is the immune system? 00:22:14 Recovering from a disease with the Goodbye Lupus protocol 00:23:36 Is the statement “food is medicine” misleading? 00:29:09 Can anyone with Lupus reverse their symptoms with plant-based nutrition? 00:33:48 Issues the gut can be connected to stress 00:34:44 Will people only value a treatment or practice if they pay for it? 00:37:53 Trauma and the effects it has on the body and the immune system 00:48:50 How to find Dr. Brooke Goldner online 00:51:00 Stranded on a desert island Find out more about Dr Brooke's work here https://www.goodbyelupus.com/ This episode is hosted by Robbie Lockie, produced & edited by Phil Marriott

Dr. Brooke Goldner is a best-selling author, the founder of www.GoodbyeLupus.com, creator of the Hyper-nourishing Nutrition Protocol for Lupus Recovery, and is the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner's Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases and has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. She has appeared on TV news and media outlets such as The Home & Family Show, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the most recent issue of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies. Dr. Goldner graduated with honors from Carnegie Mellon University for her genetic research in Leukemia and neurobiology. She received her M.D. from Temple University School of Medicine, and was Chief Resident at UCLA-Harbor Residency in Psychiatry. She also holds a certificate in Plant-Based Nutrition from Cornell University. Topics: whole food plant based diet, plant based diet for weight loss, follow a plant based diet, telemedicine,what is telemedicine,telemedicine benefits,telehealth,telemedicine video,telemedicine technology,how does telemedicine work,telemedicine options,telemedicine demo,how to use telemedicine,telemedicine examples,telehealth vs telemedicine,telemedicine vs telehealth,how to do a telemedicine visit,telemedicine how it works,telemedicine as new normal Watch all episodes of #ThisWeekWithSabir https://growthbysabir.com/liveshow --- Support this podcast: https://anchor.fm/sabir-semerkant/support

Today is a special solo episode. I’ve shared bits and pieces about my personal healing journey in previous episodes, but I’ve received requests to record an episode all about what I am doing or planning to do. If you’re listening to this podcast you are likely trying to find some healing answers, so I thought it would be powerful to share my own story. I am in the process of following various protocols, I’ve done some testing, and I want to dive deep into what all of that means for me and my future hormonal healing. We Chat About: How being on the pill was masking my hormone struggles My period problems Getting tests to get to the root of my problem The importance of consulting with an expert My test results The supplements I’m taking to support my hormone levels My goals with this healing journey Dry brushing Castor oil Vaginal steaming How I can help you Podcast Sponsors: Try savoristacoffee.com (https://savoristacoffee.com) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period 6 Week Program (https://www.nourishedwithnina.com/healyourperiodgroupprogram) Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Do you struggle with gut issues? Chronic inflammation? Gas? Constipation? Tune in to today's episode to learn my proven 4 step protocol that you can implement today to start healing your gut. SHOW NOTES: Free real foods e-book HEREEnjoy the show!

Can prayer or the Lightworker Healing Protocol be an answer for the coronavirus epidemic? Can the LHP be used to remove coronavirus from surfaces as well as from people? Do people's beliefs get in the way of divine healing, and can this be overcome? Do fear and adverse expectations limit divine healing? Can non-believers receive divine healing and protection? Creator answers these questions, and explains the value of the LHP for healing long-term damage from the coronavirus and preventing reinfection. Creator dispels the notion it is God's punishment with a message of encouragement. Join us!

Dr. Natasha Campbell-McBride joined us for a really great show on gut healing and digestion. For those that don’t know she’s the author of Gut and Psychology Syndrome and Put Your Heart in Your Mouth. She has a clinical practice in England where she deals with all sorts of sick people. She’s a neuroligist but […] The post Dr. Natasha Campbell-McBride – The Benefits Of Cholesterol, The Gut Healing Protocol, Fermented Foods, Raw Meat, Food Allergies, Listener Question & Much More! appeared first on Extreme Health Radio.

This is a follow-up podcast to let you know what my naturopathic doctor recommendations to help naturally cure my hormonal & gut issues. In this episode, I get VERY specific with the diet and lifestyle guidance she gave. Keep in mind, this is me sharing my journey. Get caught up on the previous videos! Watch this one 1st: Naturopathic Doctor Results: https://youtu.be/koftAYB_9Zg Then this one 2nd: Why I'm Doing a Healing Protocol: https://youtu.be/Jskgfhd6ZKg Below is a shortlist of the current supplements I have been taking consistently! Maca Root https://amzn.to/2XiKWRq Peruvian herb that works to balance hormones and improve mood. Organifi Green Powder https://amzn.to/353ulDI High-quality organic superfood supplement with no dairy, soy, gluten, or fillers. Aids in alkalizing the gut and providing natural energy. Spirulina https://amzn.to/2NV38xt Blue-green algae that provide the highest quality plant protein. An amazing antioxidant that also helps to control blood sugar levels. Zinc https://amzn.to/2qUMPaN It can help decrease inflammation on the skin, helps fight acne, and plays an important role in keeping proper hormone function. Cod Liver Oil Pills https://www.greenpasture.org/blue-ice-blend-capsules/ Super high in fat-soluble vitamins Protein Powder (Garden Of Life): https://amzn.to/2qu6cYf No sugar No soy No nuts No dairy Gluten-Free Dandelion & Detox Tea https://amzn.to/2XlXVlf Detoxifies Liver Supports kidney function Good For Digestion Reduces Water Weight High In Antioxidants Milk Thistle https://amzn.to/2rPbkGN Supports liver Fights Free Radicals in body Promotes Skin Health Reduces insulin resistance Improves bone health Vitex / Chaste Tree https://amzn.to/356HzQ8 It helps balance hormones by decreasing prolactin so that progesterone and estrogen can balance. Ashwagandha https://amzn.to/2COG4tP An adaptogenic herb that helps modulate responses to stress. Cruciferous Vegtables: https://www.gardeningknowhow.com/edib... Best practices: Combine vitex with ashwagandha in the morning and drink with tea 30 minutes away from food. Drink 2-3 cups of tea daily. You can drink one tea or combine them all at once. Each tea bag can be used up to 3 times. Eat one salad, broth bowl, soup, etc. with multiple cruciferous vegetables daily. Take protein shake with a small snack (apple/banana) and add additional supplements to avoid overwhelm. Eat multiple times a day at the same time to help the body heal. Focus on one goal at a time! Trying to heal too much at once can be overwhelming and lead to defeat! MIND BODY SPIRIT DETOX http://www.jenaemilyutley.com/mbs If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

I have made a promise to myself that I am going to do what’s necessary to steward my body better. I’ve decided to do a 30-day Gut Healing Protocol. In this video, I am explaining what led me here and what God showed me is missing from my life. This episode is brought to you by my program. The Mind Body Spirit Detox. If you know that you to need to do the work to help heal your gut, this program is a GREAT starting point! LEARN MORE ABOUT THE PROGRAM HERE My Recommended Supplements If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation! Newsletter Instagram YouTube Facebook Twitter LinkedIn Pinterest   If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.

Is 30 days the magic number? What happens when you flare or your symptoms return?

Is 30 days the magic number? What happens when you flare or your symptoms return?

Are you ready to take the proper Nutrition and Fitness pathway to Healing Leaky Gut, pain, stubborn body fat, and many other symptoms? Join me as we dive into Phase 1 of the Healing Protocol. This episode details how to approach Phase 1 of the healing journey for Leaky Gut and other unmanageable symptoms, including stubborn fat loss. Please be sure to listen to episode 225 before listening to this protocol so it makes sense. This episode will cover: Nutrition MUST-dos Nutrition MUST-NOT-dos Indulgence Suggestions for Phase 1 Supplements & Vitamins for Phase 1 Mindset Tips for Phase 1 Phase 1 is initially recommended to be 28 days (4 weeks), though Phase 1 has been repeated by clients in the past 2-3x to render extraordinary results, including significant weight loss (25 lb+), decreased inflammation, and healing of the gut wall. ----------------------------- Become a Supporter of the PFL Podcast on Patreon Today for as little as $5/month! Subscribe to the Blog: www.PowerFoodsLifestyleBlog.com Follow on Instagram: @powerfoodslifestyle Email Kristy Jo: powerfoodslifestyle@gmail.com  

Do you think it is possible to reverse autoimmune disease with diet and lifestyle? Dr. Goldner knows it is possible as she did it for herself and for many clients. If you or someone you love suffers from autoimmune disease, please listen to this podcast and check out Dr. Goldner's resources! Dr. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive and as a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation. Mentions from today's podcast: http://smoothieshred.com https://www.facebook.com/groups/216404665389219/ http://goodbyelupus.com     More from Dr. Goldner: Facebook - https://www.facebook.com/DrGoldner/  Twitter - https://twitter.com/VeganMedicalDoc Website - http://www.veganmedicaldoctor.com/about-dr.-g.html  

March 30, 2017 For me, it’s not about being on the perfect diet; it’s about tuning in to your body and figuring out what your body needs at this time and what’s not serving it. – Dr. Izabella Wentz Women with PCOS are three times more likely to have Hashimoto’s Disease, a condition in which your immune system attacks your thyroid and the most common cause of hypothyroidism. In fact, there is quite a lot of overlap between Hashimoto’s and PCOS (fatigue, weight challenges, changes in brain function, depression, feeling unmotivated, anxiety, panic attacks, constipation, hair loss). Dr. Izabella Wentz has developed an effective protocol that may be helpful to women with PCOS whether they have Hashimoto’s or not. Listen in as we discuss: Symptoms of Hashimoto’s Diesase and labs you should request The role of toxins, adrenals and gut balance in thyroid and overall health The necessity of detoxification and suggestions for liver support Healing foods and the myth of cruciferous veggies Protocol for healing your adrenal and cortisol issues

www.surfmastery.com/podcastwww.kalebrock.com

Meet Dr. Brooke Goldner who is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com. creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. She has appeared on TV news and media outlets such as, The Home & Family Show, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine. As a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation, including Lupus LA, Health Healing & Happiness, Belsandia, The International Plant-Based Nutrition Conference, The Whole Conference, and California State University. Dr. Goldner graduated with honors from Carnegie Mellon University for her genetic research in Leukemia and neurobiology. She received her M.D. from Temple University School of Medicine, andwas Chief Resident at UCLA-Harbor Residency in Psychiatry. She also holds a certification in Plant-Based Nutrition from Cornell University. You can find her Fan Page at https://www.facebook.com/DrGoldner and don't forget to join her Free Health & weight loss community at SmoothieShred.com. Plus you can learn more about Dr. Goldner at GoodbyeLupus.com and VeganMedicalDoctor.com. I thoroughly enjoyed this conversation with tears and laughter. Don't miss her touching story and please share with others who could benefit hearing her message. Please rate the podcast too wherever you listen! Thanks!

You could eat all the right things and exercise every day, but if your mind believes you’re sick, you will be. On the other hand, if you believe that you are healthy, you can heal anything. Just like Miracle Man Morris Goodman says: man becomes what he thinks. Khristee Rich fell ill when she was in college. She had chronic fatigue, brain fog, she was bed-ridden much of the time—she couldn’t work, go on dates, socialize, even write an email. But no one knew how to treat her. Doctors didn’t even believe she was ill, stating she was simply “depressed” and “stressed”. One doctor even told her she simply had to accept that she would be sick for the rest of her life. Khristee tried everything, from reiki to qi gong and acupressure, but nothing worked. Finally, she was diagnosed with heavy metal toxicity—with blood levels of mercury and lead so high she should have been paralyzed or brain damaged. Unwilling to go through potentially fatal medical chelation therapy, Khristee began researching natural chelators. Using a combination of plant foods, supplements and visualization meditations, she freed herself of heavy metals in just one month. Khristee knew she had a higher purpose than just being sick. She’s now a Visibility and Confidence Coach, and helps entrepreneurs boost their confidence so they can shine. Because when you show up for yourself, you can show up for others. Sign up at The Dancing Curtain for a free PDF: 5 Easy Ways to Boost Confidence and Get More Clients. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

In today’s episode of The Plant Trainers Podcast we talk to Dr. Brooke Goldner about healing lupus on a plant-based diet. She is a best-selling author, the founder of VeganMedicalDoctor.com, SkypePsychiatrist.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol that has helped many with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family.  She has appeared on TV, news and media outlets such as, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine. Brooke’s story is really an incredible one and we dive into all the details in our conversation with her. We experienced all the emotions listening to her talk about her original prognosis to her ability to have healthy pregnancies and two beautiful boys. There are so many good take aways for anyone suffering with Lupus, and we really do hope you share this episode to give others the ability to say Goodbye Lupus.   In this episode we discuss: What is Lupus? The diagnosis Signs and Symptoms Getting sick The role of food in the treatment of Lupus 25 years ago Is pizza the perfect food? Hope and meaning Strokes Finding love Accidentally plant-based No signs of Lupus Getting pregnant Helping others   Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by using the code “PlantTrainers” at checkout Brooke Goldner, M.D. – , , by Brooke Goldner M.D.   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , ,  or  so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast!   Click  for a list of our services

Hi Path Menders, Today I'm excited to be speaking with plant-based Healer and author Dr. Brooke Goldner, M.D. Dr. Goldner is a board-certified medical doctor and the best-selling author of Goodbye Lupus. She has been featured in multiple documentaries, and has shared the stage with Drs. Dean Ornish, Caldwell Esselstyn, Michael Greger and T. Colin Campbell. She was featured on the front cover of Vegan Health & Fitness Magazine twice. She is the author of Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health and Healing, and star of the DVDs Goodbye Lupus and Super Healthy Meals for Your Family. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency in Psychiatry, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of VeganMedicalDoctor.com and creator of the Hyper-nourishing Healing Protocol for Lupus Recovery. After naturally healing her own body of Lupus, her current mission is to reach as many people with disease as possible to help them heal and lead healthy, meaningful lives. In today's show we discuss: • Before she was a doctor she was a patient (1:49), • College remission then flair ups (6:56), • Meeting her future husband changed her life in unexpected ways (8:36), • Medical school is terrifying for a person with Lupus (10:15), • Prior conceptions of "healthy" (13:48), • The plan used to achieve her wedding weight loss goals and her results (15:00), • Would a pregnancy turn an amazing "remission" into a death sentence? (20:20), • Making the connection - a nutrition plan that makes the body healthy and responsive to challenges (23:12), • The six steps to healing with supermarket foods (26:25), • Patients healed with Dr. Goldner's protocol (31:02), • The healthcare revolution - a slow cultural shift (33:26), • The business of medicine (39:32), • Long term compliance rate (42:41), • Nutrition and Psychiatry - a holistic approach (49:08), and, • Start by adding what you're missing (specifically a green smoothie a day) (51:12). You can get in contact with Dr. Goldner at VeganMedicalDoctor.com or check out her and her husband's 100% free website SmoothieShred.com. She is also on Facebook at her page Goodbye Lupus by Brooke Goldner, M.D. And finally, here is a link to the page where you can buy Dr. Goldner's books and programs (http://www.veganmedicaldoctor.com/products---courses.html). The Mended Paths Podcast is also available on iTunes, stitcher.com, and Soundcloud. (Did you know, if you use one of these apps, it will save your place if you exit and return later?) If you’ve enjoyed the show, please share on your favorite social media and rate on the listings above. We’d also love to hear from you; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast Find us Online: www.mendedpaths.com

In Episode 66 of The Real Food Reel we are again joined by our good friend Kale Brock and share with you The Gut Healing Protocol, his 8 week holistic guide that is currently taking the world by storm. Show Notes: The Gut Healing Protocol Purchase your copy of Kale's GHP here via our ‘Online Store': bit.ly/tnnonline (please add postage of $10.50 for delivery). Pick up available from: The Woodshed, Level 1, 643 Nepean Highway, Brighton East 3187. The post RFR 66: The Gut Healing Protocol with Kale Brock appeared first on The Wellness Couch.

Paije West refers to herself as a Transformational Doula. She began as a full spectrum doula in Portland, OR with an interest in helping those who were suffering from mental health challenges, substance abuse disorder, and birthing people who needed care and advocacy.  She has always been very called to shadow work and ritual and studied astrology as a young girl with the help of her mother. She started working with the tarot more intimately around 8 years ago. Paije offers intuitive tarot and astrology readings remotely and in-person. A few years into her doula career, she began utilizing sacred medicines of various kinds for healing, and as she dove deeper, opened the doula umbrella to hold space for others during these transformative experiences. Paije works with Iboga, Psilocybin, 5-MeO-DMT, and MDMA. She curates health and wellness retreats with an emphasis on a variety of offerings depending on the group.  Similar to a doula in the traditional sense, she creates a sacred container to hold space for psychedelic experiences and also provides resources and referrals when necessary.  Integration is a huge piece of the puzzle, and she also provides psychedelic integration and micro-dosing education for those in need.  She is also a mother of two young children and a wife. Paije believes that by honoring, protecting, and understanding the sacred shadow that dwells within us all, together we will create a safe container to let go of any experiences, feelings, or perceived roles that do not allow room for groundbreaking and lasting change. In this episode of Mother the Mother: * Which plant medicines can help with healing addiction * MDMA sessions for couples and helping PTSD * The protocol for micro-dosing and which medicines are used * What to expect from a plant medicine ceremony * Integrating traumatic experiences & creating community Resources: * Paije’s website: thirdeyedoula.com ( http://www.thirdeyedoula.com ) * Paije’s IG: @thirdeyedoula_ ( https://www.instagram.com/thirdeyedoula_/?hl=en ) * Recommended Book: The Psychedelic Explorer’s Guide ( https://www.amazon.com/Psychedelic-Explorers-Guide-Therapeutic-Journeys/dp/1594774021 ) by James Fadiman Ph.D * Recommended Movie: Fantastic Fungi ( https://fantasticfungi.com/ ) * Zendoproject.org ( https://zendoproject.org/ ) ; maps.org ( https://maps.org/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )