Positive Strokes

I always see a lot of people wanting to see others happy and smiling and wanting them to have a good day that they would be willing to do anything to make that happen. But when your focused so much on others your spirit and the happiness your giving out to others your taking away from yourself because YOU are not YOUR priority like need to be. Start being your therapist your main character and your support and start doing things for just you before you help someone else. How do you want to be treated? What makes you happy? Can you answer either of those it's time to do the work for yourself and elevate to kick your motivation to move levels to the happy you the positive you and where every now and then you'll be able to help someone without being distracted and forgetting yourself. Be that change, make that change.

Stop, breathe, and take a second to think about where you came from and where your at now in your life and what you went through and what you learned. Think about next moves and turns your making to accomplish your next goal or take a sec to jot down what your next goals are. When your reflecting your sorting through your mind going down the line of what you been working on and going through empty your mind out so that you have a more clear space to reach your next level your next goal and go for it don't rush it take your time.

To be enough you have to take in enough or as the quote says " To give out you have to take in" take care of you before you can dish it out to others. Come up with a personalized plan to get you in the mind frame of being and feeling enough for yourself cause the ones around you your already enough for them but it's all about the main line knowing that your enough for you. 1. Make a plan 2. Stick with a routine to get you back to you and don't stray away from it 3. Affirmations goes a long way try them 4. Shadow work 5. Journaling even doing exercise questions to start you Journaling is always good and gets your mind working. Find it build it and share and give out. Happy hunting

It's ⏲️ time to start prioritizing YOU more in your life. It's time to start knowing what works for you and what needs to be let go of. By placing yourself first and going for what you want and deserve the Not For Me Energy comes into play knowing what's not for you will help you along the way along this journey and along with mastering and manifesting your dreams and goals. Remember to always play or repeat in your head when your in something is this for me? And think is this a Not For Me Energy? And then decide and choose do you go for it or drop it?. Think is this bringing value to you is this bringing importance to help you in your life is this another step stone I needed. Use it, prioritize it, and let it flow and work for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Take time out of a busy schedule and water you water your soul and give yourself life. We tend to keep so much bottled in that we continue to hurt but don't like to see someone else hurt place you first this time reverse and make sure your's gets taken care of speak out loud to someone or to yourself even if the tears flow let them because keeping it in is unhealthy letting it out your fixing you and healing in which we're doing as we cross another path on this Positive Strokes Journey. Recharge, Reset, and Rejuvenate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Start stepping out of the box out of your comfort zone. Put in your head and go with the Main Character Energy you will always be the main character of your life so when you show up show out as well. Influence and connect start breaking those chains that's holding you back no more negative thoughts of succeeding just do it and keep the positive thoughts flowing and remember waiting, wanting, and hoping because everyone's there for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

We all need a reminder and a push of how beautiful we are as human beings how loved we are in the world and how you should be loving on you and appreciating you. We get so wrapped up in our lives of work and personal problems and even other people's problems we forget the importance which is our own us our own self. So this is created to let you know to remind you of you and to always continue to place yourself first make sure your ok make sure your in the right mindset and everything is everything. Remember "Dream it, Believe it, and Achieve it" with also planning it as well and let's continue to Elevate and Manifest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Taking a mental break and then being consistent checking back into your mental is self care, self love, and productive. No one can do it but you no one knows how you feel but you no one can help you without you helping you first. Make sure your mentally Consistent checking in on you to keep yourself on your feet and to keep moving forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Give yourself time to re-pick yourself back up give yourself time to breathe take time to get support from others as well that lift you do for yourself your love ones can do it too for you as well as you doing it for them. Be that light give and get build your team that you can go and recharge with. If its just hanging around them or having discussions with them and you know their going to tell you the truth it's helping you shine more picking you up recharging you in the process. Don't forget you are essential loving on you is productive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Self Talk is essential to your Self care Self Love journey. It's how you Talk to yourself that helps you continue to love on you and keep you going each day. Remember more practice of Self talk the better you will be with yourself and the harder it will be for negativity to get in. Examples: "I am enough" "I will be happy" "I'm ready to conquer this day" "I see and hear positivity" "I am important" "come on you got this you are strong" everything you tell yourself believe it and your soul and attitude and vibe will follow so let it flow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Reminding you how dope you are as being you as a human as you wake up each day as you end your day or as you're going through a storm having a rough day. Affirmations are around for a reason to help heal, spirit lifter, a push for you to not stop to let you know who you are I want for you to keep going because theirs a new you im seeing and the old you in my rearview. Supporting your healing and supporting this journey of positive strokes. Im here to help More Affirmations for you to write down: 1. Heal, Affirm, and Become , 2. Value you then add tax 3. You move differently when you know your power 4. Heal, Grow, Manifest and let it flow and 5. Change your Perception. Keep going the hard work will pay off use affirmations daily and i will help as well. Namaste Beautiful --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Have you ever sat and thought about the younger you now that your older? And thought about the fears and heaetbreaks you've went been in and wanted to reach out to the young you doing shadow work you can writing a letter to younger you letting them know your emotions and how everything is ok telling them your safe and better its important to heal from there on up past to present to better your future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Sometimes you need to stop and check in with self and see if the work of self love self care is working and if its helping you get through situations or daily thoughts. Its always important to continue to keep holding yourself up and to keep yourself happy so practicing affirmations and doing the self care work to care for you will help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

We dont really stop to call or text to check in on our loved ones as much like were suppose to because were so wrap up in our own lives and problems put your problems to the side and ask not just you but your friends and family how are you really? And talk about it without holding back and making it a habit to do so ever so often to keep in touch.... Then tap into you and ask yourself how are you really? Putting your pride to the side and open up its time to check in on you and check in on who's in ya life. Spread positive energy to them and let them do the same for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Its a sticky situation sometimes falling out with friends but when you learn to use your enemies your fear nothing. "Keep your friends close but your enemies closer". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Never stop placing yourself first fill your cup first before others. Theirs times when a break away from people and technology is essential it leaves you to cleanse and put yourself back together again. We deserve vacations and breaks were human and not designed to carry and handle everything in one day and all at once remember take care of you refresh, breathe, and lets get back to it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Continueing to step up and conquer levels and goals to flourish upgrading you and your life to the picture you have in your head of where and how you want your life to be. Not doing bare minimum but going the full length remember "what i want, wants me more" all progress takes place outside of the comfort zone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Validate your emotions let it be known to self and others. Understand your emotions first then others. And accept the words and feelings of self before others. Understand that you have to except you before excepting other peoples words and emotions. You come first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Shifting your perspective to see the bigger picture and see the changes to make and what has already been done in your journey more clear. Emptying out the negative and installing the positive in your mind setting your intentions to continue to move forward and up knowing the wisdom that has been seen and given. Your understanding the process of your Perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Brief summary of what to expect. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Its always good to sit and reflect on your day or goals you have achieved or are making for yourself or what has happened or etc.... Because it helps you make new moves while learning from old moves to help you see through. Reflect for a bit on old you and continue throwing positive energy into new you its great for the mind and can even settle you down for the night erasing the old thoughts and getting ready for the new ones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

A check up and check in are you still putting yourself first? Or did you slip back into the old routine you usually do? Its easy to go back into your old ways but thats why as long as your serious and determined you can change and do different give yourself time to have time and a piece of mind to finding this new you finding yourself. Accept the change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Give yourself peace and essential time for you. Stop adding others to your to do list and just add you. You can still be a good person and still say no to things you really not interested in doing. And that's just gonna have to be respected. If not they were only looking out for oneself. So start looking out for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Do you know your mind triggers? Or what triggers you? Can you identify why their popping up? Never be afraid to check in with yourself and help you first never be afraid to ask for help even the strongest needs help. Speak out dont go through it alone because you dont have to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Don't be afraid to step outside of your comfort zone and into something different and new. In life their will be times where your going to have to start over whether you want to or not step out there get it done exhale and make it to your advantage and glow up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Start looking out for your love ones, close friends whoever that's in your life stay in touch keep in touch and make sure you let them know that your always around if needed it makes a difference to the ones suffering and trying to ask for help but can't. Tap into supporting them this is a sickness that takes lives but it doesn't have to stand by their sides reach out and learn the signs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Do you trust yourself to make the right decisions? do you feed your soul and body? trusting your journey your trusting yourself to learn and grow indulge in new experiences and change your life to meet the new you. It's creating more of you bringing you out the comfort zone and in the end was it worth it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

You always have time to correct your life or fix mistakes just to make sure you get back on track to finishing goals or finishing something you started to new experiences it's never too late to wanting to fix you no matter where your at its all about the energy you put into yourself. Are you important to you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Leave the outside voices out your life move in silence and keep your business to yourself its only when you want the drama that you invite the negative energy in. Stay positive stay peaceful it's Essential you'll get further knowing who those ppl are now then in the end.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Multiply and divide inside your life start making room for more opportunities more blessings and open doors stop letting the negative stop you only you can stop you it's time for those goals to be reached and teached coming into the finish line how do you feel? Flip the script this is your story to write and tell.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Never think you can't do anything because you don't have someone in your life. As long as you got you and you have self respect your Matching your own Energy. And remember your the light that motivates the next person..... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

We're always comfortable to settle on what is but what about us settling to what now and beyond what we've already know to learning what we don't know new experiences it may bring you more joy more happiness. Never cheat yourself treat yaself.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

A bit about me and who you've been listening to and where I started getting creating my passion to help others and wanting to inspire.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

A question that goes with all scenarios in life knowing when to leave is the key question that you ask yourself on a daily if not daily in all types of situations do you ever ask YOU do you know when enough is enough? relationships, jobs, drama anything when you take your steps forward and move from around it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Your making different moves creating different goals and even switched up your road you were on you've shifted to a better more achievable way for things to start coming true.... you didn't believe in you and now your seeing you can because it starts with yourself first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Never stop or put off something that you know you can do it's all about facing it and watching it manifest to paying off. Use put downs, insults, negative thoughts or people as your push and keep stepping. It's all about your choices and if you want change in the end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Female empowerment lifting women up and valuing themselves coming together because we all are queens whether you see it or not, not to be in competition. Add tax to you valuing you and know how much more you are than what you seem. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Becareful how your energy is being received and given.... and how it's being used theirs always someone who would like to take it but you got the juice and it shouldn't and can't be easy to be taken from..... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

Listening and learning different ways to begin finding yourself again from being damaged or hurt from your past but its about facing your past and learning how to let go once reflecting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

My name is Lovette I'm her behind Positive Strokes Podcast here to listen and share learn and conquer vibe out and enjoy this thing we call Life.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support