Podcasts about depression awareness

This episode is dedicated to Depression Awareness month and World Mental Health Day (10/10) celebrated in October. We will explore some Men Mental Health statistics; the importance of connection and impact of disconnection; the stigma, and how women and men can support other men to speak up and get help for mental health challenges. If you have comments, questions or want to provide a guest recommendation, please email hello@powerseedspodcast.com References in Episode: Men's Mental Health: Why 40% of men won't talk about it - Priory (priorygroup.com) Why men are less likely to seek mental health care — Harvard Gazette Men's mental health: What affects it and how to improve support (medicalnewstoday.com)

October is Depression Awareness Month. For this episode I put together five songs about mental illness. CONTENT WARNING: Suicide Lyrics by Al Seeger. Music generated by the Donna app. 1. Beyond Eternity 2. Shattered Soul 3. Forget Me Not 4. Waiting for the Dawn 5. Abandoned

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist  Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along.  Don't accept emotional struggles as a life sentence. Learn how depression and anxiety are our own signals saying, "Wake up, claim your life." In You are Not Depressed.  You Are Un-Finished - Dr Ardeshir Mehran, PhD  helps you to analyse your emotions and your body.  To go from managing symptoms to living abundantly. Dr Ardeshir Mehran, PhD is a Depression Expert, Specialising in High Achievers. He has helped many leaders who have struggled with depression, anxiety, panic attacks and ADHD. Dr Ardeshir Mehran, PhD is a Psychologist, Psychoanalyst, Transformation Leader, and Leadership Coach. He is credited with helping organisations revitalise their culture, driving stronger employee and customer engagement, and developing the next generation of leaders. Ardeshir's received his Ph.D and M.Ed from Columbia University, New York City, in Counseling Organisational, and Research Psychology. He has advanced training in psychoanalysis, group therapy, and team dynamics.  The subject of emotional wellness is a reality and priority for Ardeshir. In addition to personally experiencing depression and anxiety while in a key leadership role, he has witnessed firsthand as a coach how it impacts the performance of high achievers. Dr Ardeshir Mehran, PhD has helped such leaders with his research based The Bill of Emotional Rights.  These emotional rights are lifelong fulfillment boosters. Dr Ardeshir Mehran, PhD is a keynote speaker and a marathon runner.  For thirty years, he has been on a quest to pinpoint what depression and anxiety actually are, why they persist, and why executives and high achievers have such high levels of depression and anxiety. His science-based work shows how to "use" depression and anxiety to live a soaring life instead of allowing them to use you. His Book You Are Not Depressed.  You Are Un-Finished.  Is his own hero's journey story.  From the outside, people saw his smiling face and high energy. They saw a role model, the "life of the party".  However, inside, he was depressed, hurting, feeling numb, and trying hard to keep it all together. You Are Not Depressed. You Are Un-Finished by Dr Ardeshir Mehran, PhD outlines his scientific work as a map for your emotional turnaround. Yvette Le Blowitz Podcast Host talks with Dr Ardeshir Mehran, PhD Author of  You Are Not Depressed.  You Are Un-Finished to find out how we can use feelings of Depression to Fuel a Soaring Life. In Podcast Episode - EP.211 TRIGGER WARNING - Suicide is discussed in this episode some people may find this triggering  if it causes you any distress people seek immediate professional medical assistance.  Dr Ardeshir Mehran, PhD shares: - a little bit about himself - insights into his book - You Are Not Depressed.  You Are Un-Finished. - what is Depression and how can it arise what is Emotional Health and Wellbeing why telling our truth and story is important for our mental health and wellbeing self-care practices to help with depression and anxiety suicide prevention  - his own self-care rituals Plus we talk about so much more........ Get Ready To TUNE  ------ Get Ready to TUNE IN  Episode 211 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn all podcast apps search for #spaitgirl on any podcast app or on google ----- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   *You Are Not Depressed.  You Are Un-Fnished by Dr Ardeshir Mehran, PhD **order through the spaitgirl podcast affiliated Amazon link *any book purchase via this link will result in a small commission paid by Amazon to spaitgirl **thanks for your support Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Ardeshir Mehran Psychologist, Leadership Coach Author of  You Are Not Depressed. You Are Un-Finished  Website www.ardeshirmehran.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------ Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe - search for - Feel Good From Within with Yvette Le Blowitz  ----- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral -------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com Shop for Books via Amazon - our affiliated link  should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any mental health or health concerns please seek medical professional help immediately.

Depression can show up in families in subtle ways, sometimes with small changes in behavior that slowly start to create concerns. One of the most common questions that I get is, “how can I get a loved one to see a doctor/therapist?” In the most recent episode of the pod, I speak with Dr. Valerie Cordero, Co-Executive Director at Families for Depression Awareness and a prominent voice for suicide prevention, mental health parity, and health equity. We discuss the issue of mental health concerns within families. Check out Families for Depression Awareness at https://www.familyaware.org/ for online resources for how to help your family members.   If you or someone that you know is struggling with thoughts of suicide, call 911 or 988 for help in the US or activate the emergency services in your area.

I Look out for any depression symptoms, when I find them I pray psalms 23 this helps , now or later. --- Support this podcast: https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/support

The UK would be less secure with Sir Keir Starmer in 10 Downing Street, Prime Minister Rishi Sunak warned in a speech today. In their first ever episode of The Daily T, Kamal Ahmed and Camilla Tominey are joined by Telegraph Political Editor Ben Riley-Smith to discuss Sunak's pitch on national security and why it's quite hard to weaponise the threat of a "grey, sincere bloke" in Starmer. Is it safe to have a baby in the UK? And was Harry and Meghan's visit to Nigeria a triumph - or a flop?Keir Starmer has ‘no plans' and ‘no principles', says Rishi Sunak, by Ben Riley-Smith: https://www.telegraph.co.uk/politics/2024/05/13/keir-starmer-rishi-sunak-general-election-uk/Resources for listeners Birth Trauma Association - charity offering peer support services for parents after traumatic birth https://www.birthtraumaassociation.org/peer-support PANDAS (Pre and/or Post-natal Depression Awareness and Support) Foundation - free helpline number 0808 1961 776Email: thedailyt@telegraph.co.ukSubscribe to The Telegraph: telegraph.co.uk/dailytsubMoney Confidential: https://podfollow.com/moneyconfidential Hosted on Acast. See acast.com/privacy for more information.

In this episode, Valerie Ph.D., Co-Executive Director of Families for Depression Awareness, dynamic mental health advocate, and ethnomusicologist, discusses protecting our mental health during the political season. She shares insights on staying informed and offers strategies for safeguarding our well-being. Take a listen and share with others:) You can find more about Valerie on her website https://www.familyaware.org and social media handle https://www.instagram.com/familyawareteens/ BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249 If you are interested in being a guest, please find form here: linktr.ee/bwh_pod

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author Are you dragging yourself to work lately?  Feeling cynical all the time?  Exhausted throughout the day?  Productivity reduced?  Ready to quit?  Passion you once had all but disappeared? You might be suffering from burnout. In Burnout to Brilliant, Dr Marny Lishman, Psychologist and Author shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout. Dr Marny Lishman is a Health & Community Psychologist, Author, Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth's Resident Psychologist. She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health & Community Psychology speciality titles. Her work involves creating agility of the minds, so that her clients can become successful in their professional and personal life. Dr Marny Lishman has ran a successful private practice in Perth, Western Australia for the last 10 years. Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on TV radio and in print. Yvette Le Blowitz Podcast Host talks with Dr Marny Lishman Author of  Burnout to Brilliant to find out How we can manage our stress levels, recharge and have more energy throughout our day and life.  In Podcast Episode - EP.210 Dr Marny Lishman shares: - a little bit about herself - insights into her book - Burnout to Brilliant  - what is Burnout - how to recognise Burnout Symptoms - how to prevent Burnout - how to recover from Burnout - self-care practices to prevent Burnout - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ----------- Episode 210 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google ---- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Burnout to Brilliant by Dr Marny Lishman **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr Marny Lishman  Psychologist, Life Coach Author of  Burnout to Brilliant  Website www.marnylishman.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ----- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and let's #makefeelinggoodgoviral Books Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author A powerful reframing of mental health, grounded in cutting-edge neuroscientific research There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of Psychiatry. Her lab investigates brain-body interactions in neuropsychiatric disorders using methods from cognitive and computational neuroscience. The Balanced Brain by Camilla Nord offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways. In The Balanced Brain Nord reframes mental health as an intricate, self-regulating process, one which is different from all of us. She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives. Nord shows that, with so many factors at play there are more possibilities for recovery and resilience than we might think. The Balanced Brain is an invitation to discover pathways that make each of us feel better and to understand why. Yvette Le Blowitz Podcast Host talks with Camilla Nord Author of The Balanced Brain to find out The Science of Mental Health.  In Podcast Episode - EP.208 Camilla Nord shares: - a little bit about herself - insights into her book - The Balanced Brain - why is laughter good for us - is craving Chocolate bad for us - why did we experience depression during lockdown - why is Drive important when it comes to Mental Health - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ------ Get Ready to TUNE IN  Episode 208 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Balanced Brain by Camilla Nord **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Camilla Nord Author of  The Balanced Brain  Email: Camilla.Nord@mrc-cbu.cam.ac.uk ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Wellbeing and Career World Podcast Host David chatted with ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist. On this podcast we will be chatting about ‘Depression” A very warm Welcome to the podcast Zack Rutledge The podcast chats about Zack's background, explains Depression, possible signs and symptoms of Depression, Zack explains how he managed Depression, Is depression like Brain Fog, stresses encountered in everyday life, Zack chats about his book “Depression relief playbook” and a lot more discussion throughout the podcast.   Depression relief playbook is available on Amazon  https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies/dp/B08KH2LCPV Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, Financial advice and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.    

Happy October, 2023! This month is typically associated with mental health - and specifically it is Depression Awareness Month. This is a solo episode where Paul talks about and reminds us what to look out for our friends - especially in these months where the days are getting shorter in the Northern Atmosphere.Use Your Words podcast is passion project of two people from Southeastern Wisconsin. Please consider checking out the below links to learn/hear more. And join us every week for new episodes!Linktree: https://bit.ly/uywlinktreeVisit our website: https://useyourwords.ccListen to the podcast on all of your devices: https://useyourwordspod.captivate.fm/listenWatch On Youtube: https://www.youtube.com/@useyourwordsSend us an email: https://www.useyourwords.cc/contactRead the blog: https://www.useyourwords.cc/blogDepression | NAMI: National Alliance on Mental IllnessMental Health By the Numbers | NAMI: National Alliance on Mental Illness

October is Depression Awareness and Prevention Month, and it's the time to challenge the masks of depression, embark on a healing journey, and embrace the self-love and self-care we deserve. This episode dives into some of the symptoms of depression, encourages us to break the stigma, and offers practices and tips to create a healthy, authentic lifestyle. Whether it's finding the right support, feeling our feelings, or practicing compassion, it's time to put away the mask. Join Vanessa De Jesus Guzman on a transformative journey that helps you break barriers and prioritize mental health. GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

We got two mental situations to be aware of this month! Are you aware of ADHD? Are you aware of depression? Let's honor the month, you wanna? In this episode I'm offering up some FREE access to the forum - see the footer notes below. I'm also spending some time this episode walking through how I move the needle forward on planning and executing on a project. Ugh, even the word project...we can do it, though! Who wants to join me on my challenge this month? October is ADHD and Depression Awareness Month! To honor the month, I'm giving you access to the ultimate ADHD community! For the entire month, I'm offering 3 FREE days of the ADHD Big Brother Forum! Come on in, register your new account, grab all the information, binge the videos, download the worksheets, create a profile, connect with me and the others, read the posts, get some insights, share your own...all FREE! CLICK HERE TO HEAD OVER TO THE FORUM Then click to register a new account (key icon on mobile) When prompted for invitation code, enter ADHDAWARE NO CREDIT CARD REQUIRED (I hate when they do that and then auto-sign people up!)After 3 days, the trial will be over and you will get option to join if you like! Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

We are encouraged to "do the work" to manage our mental health. We're told to #beheretomorrow. And those are powerful messages! But how often do they include the reminder that we deserve to recover, heal and live for ourselves and not just for others? That distinction is discussed in this 24-minute episode with our guest, Ari Cohen. Families for Depression Awareness site: https://www.familyaware.org/

Brie is an actress, director, producer, artist, model, singer and more! She co-stars in the movie Women Want Everything! with Jeff. Brie and Jeff chat about the film, getting started in acting, her charitable work as President & Founder of D.A.Y.S. (Depression Awareness & Youth/Young Adult Suicide) and more. Follow Brie: https://www.instagram.com/brieburke3/ https://www.tiktok.com/@briemburke https://www.facebook.com/sylvia.burke.7315720 D.A.Y.S GoFundMe: https://www.gofundme.com/f/days-depression-awareness-youth-suicide?member=18206103&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer Women Want Everything! - Official Trailer: https://youtu.be/wQjBxs0UrLM Buy Tickets to Premiere here: https://ticketing.useast.veezi.com/sessions/?siteToken=kegxkyy004b7bm6apwhtgcm274 Jeff Macolino Behind the Scenes Interview: https://www.youtube.com/watch?v=vHdndDkGA28&ab_channel=InspirationFilms First Episode of Dads and Drinks Show: ⁠https://youtu.be/v-tivkX5obY JOIN MY PATREON: https://www.patreon.com/jeffmacolino Sponsors: BetterHelp: Go to https://betterhelp.com/macolino for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored FLAVIAR! https://flaviar.5d3x.net/JMacPod Check out Pure Hemp Botanical! https://pure-hemp-botanical.pxf.io/jmacpod Buy Jeff a drink - once a month? He'll love you forever and might even like you a little... You choose whether it's a cheap domestic or a fine Canadian whiskey! https://anchor.fm/jeffmacolino/support Follow Me!!!  https://twitter.com/saintjmac https://www.facebook.com/jeffmacolinopodcast https://www.instagram.com/saintjmac/ https://www.minds.com/saintjmac/ IMDB Page: https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1 YouTube: https://www.youtube.com/c/JeffMacolino TikTok: https://www.tiktok.com/@jeffmacolino Art Credit: Chase Henderson --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffmacolino/message Support this podcast: https://podcasters.spotify.com/pod/show/jeffmacolino/support

We are in this together, you are not alone. 

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.199 - The Calm Code w/Dr. Annie White, Author  Transform Your Mind, Change Your Life The Path To A Calm, Happy You The Calm Code is a revolutionary step-by-step method to minimise your stress and maximise your happiness. Have you ever wondered why some people seem naturally relaxed and happy? They handle stressful situations in a balanced way. Seems like their mind is wired differently? Would you like to be one of those people? Dr Annie White, won't tell you to eat kale, go to bed earlier, or put on workout clothes - though if you want to do all those things that's great. In The Calm Code, Dr. White shares thing that she did to help rewire her own mind which saved her marriage and transformed her own life. Discover powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself. The Calm Code gives you life-changing tools based on the science of neuroplasticity and it is also a Six-Week Program. The Calm Code gives you straightforward techniques based on neuroscience to help you get your mind calm and happy. Yvette Le Blowitz Podcast Host talks with Dr. Annie White to find out more about her book The Calm Code and things we can do to feel happier and more relaxed. In Podcast Episode - EP.199 Dr. Annie White shares: - a little bit about herself - insights into her book and six week program - The Calm Code - how to minimise your stress - what stress is really doing to our mindset - how to feel naturally more relaxed - how to feel less stressed and anxious - how to improve your relationships - how manifest your dreams - how to create a life you love by using the power of The Calm Code techniques based on the science of neuroscience - her own self-care rituals Plus we talk about so much more.... Get Ready to TUNE IN  ------ Episode 199 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps  search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below  - Subscribe to my youtube channel in support ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Calm Code by Dr. Annie White **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr. Annie White Author of The Calm Code Instagram @dr.anniewhite Website www.doctoranniewhite.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

While TO4TS is on a break, check out this revisit of a past favourite episode (#086 When Self-Help Goes Horribly Wrong and How To Prevent It). I will return early 2023 with Season 4!!! What led to the death of 3 individuals seeking to better their life and looking for enlightenment at a James Arthur Ray 5-day event? Ray was made famous by the movie The Secret and being featured several times on the Oprah Winfrey show. Together with Kirby Brown's mother Ginny, a licensed clinical social worker and her sister Jean, we discuss the perfect storm that led to that tragedy, their mission to stop it from ever happening to anyone else and how self-help can be done safely. We cover:+ How strong minded people can fall victim to the self-help industry.+ Tools and dirty tactics used by the self-help industry.+ What may have contributed to James Ray's situation. + How to not collapse after grief. + The legal system is not yet equipped to advocate for the families of [Self-help gone wrong] victims.+ How to find self-help organisations that have pledged to do no harm and signed [The Promise].+ What has changed for them in how they perceive life after Kirby's passing. *Content note: this episode contains sensitive content, discretion is advised*You can find Seek Safely at: https://www.seeksafely.org/ The list of red flags: https://www.seeksafely.org/consumers/ The book https://www.seeksafely.org/this-sweet-life-book/ Social @seeksafely If you have any questions or thoughts from this or any other episodes, I want to hear from you. You can message me directly here: www.angie-s.com/contact Become a podcaster: www.learnpodcasting.online If you want to support the show further: www.angie-s.com/donations Mentioned in this episode: Guru: The Dark Side of Enlightenment podcast If you have been affected and need to talk to someone below are some helplines:UK: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ Europe: https://www.mhe-sme.org/library/helplines/ USA: American Foundation of Suicide PreventionSuicide and Depression Awareness for StudentNAMI Resources on Suicide PreventionNAMI Resources on Suicide RiskNational Suicide Prevention Hotline - 1-800-273- 8255Crisis Textline - Text HOME to 741741

State Senator Karina Villa, vice-chair of the Behavioral and Mental Health Committee, joins the Sound of the State to discuss seasonal depression, a type of depression that is commonly associated with the fall and winter months. Senator Villa is joined by guest Bernie May, executive director for Family Service Association of the Greater Elgin, a non-for-profit community mental health center.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.197 - The Self-Talk Workout with Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author Self-talk matters, but what methods of building healthy self-talk actually work? In The Self-Talk Workout, Dr Rachel Goldsmith Turow, PhD, Psychologist and Mindfulness Teacher, shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone-millions of people struggle with the toll that excessive self-criticism takes on their mind, energy levels, jobs, and relationships. Problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalised oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow, PhD offers "the self-talk workout" and doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as "Spot the success", and "Allowing all feelings, skilfully," require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. In The Self-Talk Workout, Dr. Rachel Goldsmith Turow, PhD also shares examples from her own life and experiences as a psychotherapist. Rachel Turow was born in San Francisco, California, and grew up in the Bay Area. After completing a Ph.D. in Clinical Psychology at the University of Oregon, a clinical internship at the Portland Veterans Affairs Medical Center, and a Postdoctoral Fellowship at the Mount Sinai School of Medicine. Dr. Turow worked as a supervising psychologist and research scientist at Rush University Medical Center. Dr. Turow has adapted mindfulness-based treatment protocols for patients with post traumatic stress and depression, and has developed preventive programs to enhance students resilience and well-being. Dr. Turow is a frequent speaker on topics relating to stress, trauma, mindfulness, dialectical behavior therapy, and self-compassion. In addition to her clinical psychology practice in Seattle, Washington, Dr. Turow works as adjunct faculty at Seattle University and at the Icahn School of Medicine at Mount Sinai. Yvette Le Blowitz Podcast Host talks with Dr. Rachel Goldsmith Turow, PhD to find out more about her book The Self-Talk Workout and how we can change the voice in our heads from self-criticism to self-love, self-kindness and self-compassion. In Podcast Episode - EP.197 Dr Rachel Goldsmith Turow, PhD shares: - a little bit about herself - insights into her brand new book - The Self-Talk Workout  - overview of What Self-Talk is - how to change your self-talk from self-critism to self-love, self-kindness and self-compassion - doable exercises that can help you replace self-criticism with self-kindness and self-encouragement - insights into the importance of self-talk for our mental health and wellbeing - research findings on how self-talk practices can help anyone suffering with PTSD and Depression - her own self-care and self-talk practices Plus we talk about so much more.... Get Ready to TUNE IN *click here ------ Episode 197 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com Available on all Podcast Apps  search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Self-Talk Workout by Dr. Rachel Goldsmith Turow, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr. Rachel Goldsmith Turow, PhD. Psychologist, Psychotherapist Mindfulness Teacher, Speaker, Author  Website www.rachelturow.com Author of The Self-Talk Workout ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

KVMR's Felton Pruitt shares the details about the upcoming 17th annual Michael Edward Bratton II Turkey Trot.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.196 - Brain Reboot: New Treatments for Healing Depression w/Dr Michael Henry, MD, Psychiatrist, Director of ECT at MGH, Professor, Harvard Medical School, Author  Everyone feels depressed sometimes.  But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have depression. While we often think of pharmaceutical treatments as the best way to treat depression, the truth is that for many people they either don't work or lose their efficacy after a time. But there is hope in the form of three groundbreaking therapies: ketamine, transcranial magnetic stimulation (TMS), and electroconvulsive therapy (ECT).  Curing people of depression is Dr. Michael Henry's life's work. Yvette Le Blowitz Podcast Host talks with Dr. Michael Henry, MD, about his book Brain Reboot: New Treatments for Healing Depression. Dr. Michael Henry's life mission is to help anyone suffering with treatment-resistant depression: in his book Brain Reboot he provides everything you need to know about using ketamine, TMS, and ECT to regain your self and your life. In Podcast Episode - EP.196  Dr Michael Henry, MD shares: - a little bit about himself - insights into his brand new book - Brain Reboot - insights into Depression - overview of New Treatments for Depression - lifestyle tips to assist with your recovery - treatments on the horizon for Depression - his own self-care practices Plus we talk about so much more.... Get Ready to TUNE IN  ----- Episode 196 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com available on all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ----- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Brain Reboot: New Treatments for Healing Depression by Michael Henry published by Hachette**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Michael Henry  Author of Brain Reboot  ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.   #mentalhealth #mentalhealthpodcast #mentalhealthawareness #depression #depressionawareness #selfcare #selfcaretips #health #wellbeing #health #brain #brainhealth #neuroscience #psychiatrist #psychiatrity  #suicideprevention #suicideawareness #selfhelpbooks #selfhelpbook #selfhelpodcast #selfcarepodcast #selfcaretips #happiness #recovery #lifestyletips #healthyliving #wordsofwisdom #book #books #bookclub #bookpodcast #wisdom #mentalhealthadvocate #booklover #learn #personaldevelopment #personalgrowth #USA #Australia 

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way. Have you ever felt uncomfortable or not "at home" in your body? TRIGGER WARNING: Eating Disorders and Body Image is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional.  In Reclaiming Body Trust co-authors and the founders of Center for Body Trust, licensed therapist Hilary Kinavey, MS, LPC and registered dietician Dana Sturtevant, MS, RS invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace our bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trustdelineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamations. In Reclaiming Body Trust, Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, LPC shares insights into their innovative and revolutionary Body Trust framework so we can discover a more authentic and sustainable way to occupy and nurture our bodies. Before Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD envisioned the Center for Body Trust, they worked independently as a therapist and dietitian. As professionals in the fields of nutrition and mental health, they found most of the recommendations made to clients regarding weight were not only unsustainable but often resulted in harm to their well-being and sense of self. They were both disillusioned with the status quo approach to food, body, weight and health, which has been harmful for too long. In 2005, both Hilary and Dana joined forces to re-envision what it meant to occupy and care for your body - and the Center for Body Trust was born. Dana Sturtevant co-founder of Center for Body Trust is a nutrition therapist, educator, speaker, writer and activist, who advocates for food and body sovereignty. For More than 15 years, Dana has helped people let go of chronic patterns of dieting and disordered eating and move into a more authentic, sustainable way to occupy and nurture their bodies. Hilary Kinavey co-founder of Center for Body Trust is a licensed professional counselor, facilitator, educator, and coach. For more than 20 years Hilary has worked with people to reckon with the vicious cycles of disordered eating and dieting, body shame and weight bias, and the fragmentation, oppression and trauma that often sits at the center. Today they work to examine the toxic structure in which our construct of health lies, and discover what is possible when people are trusted with their bodies. Body Trust is scientifically grounded and greatly informed by social justice movements, liberators frameworks, and embodiment theory. Yvette Le Blowitz Podcast Host talks with Hilary Kinavey and Dana Sturtevant co-Author's of  Reclaiming Body Trust to find out how you can Reclaim Your Body, Your Voice, Your Story, and Your Self. In Podcast Episode - EP.195 Hilary Kinavey & Dana Sturtevant share: - a little bit about themselves - insights into their co-authored book - Reclaiming Your Body  - how to explore your body story - the ways your relationship with your body has been disrupted by harmful cultural beliefs and practices - how to reclaim body trust - how to create a relationship with your body and self that is flexible, compassionate and connected - vicious cycles of disordered eating and dieting - body shame and weight bias - the fragmentation, oppression and trauma - their own self-care rituals TRIGGER WARNING: Eating Disorders and Body Image Concerns are discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional.  ----- Get Ready to TUNE IN  Episode 195 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - any podcast app search for #spaitgirl or Yvette Le Blowitz on any podcast app or youtube   -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support Available on Rumble  ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **RECLAIMING BODY TRUST by Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD co-Author of Reclaiming Body Trust Co-Founder of Center for Body Trust Instagram @center4bodytrust Website www.centerforbodytrust.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.194 - What's Your Grief w/Eleanor Haley, MS and Litsa Williams, MA LCSW-C, Mental Health Professionals, Co-Authors What's Your Grief? is a timely reminder that you don't have to grieve alone. Losses, big and small, turn your world upside down.  What's Your Grief? will help you through all of them. Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life's ebbs and flows. In What's Your Grief?, Mental Health Professionals Eleanor Haley and Litsa Williams shares insights into the complex but universal experience of grief. Discover little know truths about grief, what to do when you are experiencing guilt grief, practical tips on change and loss. Mental Health Professionals Eleanor Haley and Litsa Williams are the creators of a Grief Site www.whatsyourgrief.com and community and they have both experienced significant losses themselves. They know that individual grief is unique and there is no "right" way to cope.  The What's Your Grief? Book has Lists to Help You Through Any Loss. What's Your Grief, book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions. It also shares useful coping tools, and helps the reader reflect on their unique relationship with grief and loss. Both Eleanor Haley and Litsa Williams share that they can't tell you exactly how to manage your grief.  As all losses are unique, no book or theory will ever perfectly describe what you are going through as someone grieving a loss. However, they can use everything they have learnt after a decade of writing about grief, in their down to earth approach, to help grieving people better understand their experiences and find ways to cope with the day-to-day struggle of living with grief. Although grief is immensely complicated, Eleanor Hayley and Litsa Williams philosophy has always been that the best way to cope is often one step at a time. Yvette Le Blowitz Podcast Host talks with Eleanor Haley and Litsa Williams co-Author's of  What's Your Grief? share valuable insights into grief and practical tips if you are experiencing any kind of grief. In Podcast Episode - EP.194 Eleanor Haley & Litsa Williams shares: - a little bit about themselves - insights into their co-authored book What's Your Grief? - how many life changes need to be grieved from the loss of a loved one to the loss of a job, from a breakup - the most common grief experiences explained to help you understand your thoughts and emotions - useful coping tools - what to do when you are experiencing guilt grief - practical tips - complex grief - mental illness stigmas, substance abuse - their own self-care rituals Plus we talk about so much more.... TRIGGER WARNING: Suicide, Substance Abuse is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services.   Get Ready to TUNE IN  Episode 194 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **What's Your Grief? w/Eleanor Haley and Litsa Williams **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Eleanor Haley, MS  & Litsa Williams MA LCSW-C co-Author's of What's Your Grief? Mental Health Professionals Instagram @whatsyourgrief Website www.whatsyourgrief.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.192 - Humble, Free Yourself from the Traps of a Narcissistic World w/Daryl Van Tongeren, PhD, Social Psychologist, Professor of Psychology, Leading Researcher, Author Humble takes up-to-date cutting-edge scientific research and demonstrates how this undervalued trait has the power to change the way we live, think and act. Humility has long been extolled as an ancient virtue.  However, recent scientific research has revealed what our Ancestors already knew - that humility has the transformative power to change people's lives, their relationships, their work and society itself. Humility stands in stark contrast with the current state of things, offering us a way to engage ourselves and others with honesty, curiosity and open-mindedness, providing us the ability to present our ideas and views modestly, share praise and blame, and consider the needs of others. Humble by Daryl Van Tongeren, PhD is the first book to look at what humility is, why it's important and how to nurture it for personal and societal change in order to build tolerance and bridge divides. In Humble, Daryl Van Tongeren, PhD, a leading researcher into the science of humility, gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better and, indeed, are often the people we like the most. In its truest sense, humbleness is the happy medium between self-denial and self-obsession: it grants the holder an accurate view of reality. By seeing where we have room to improve, we can grow.  By admitting our doubts, we can learn.  And by acknowledging our own worldview as one among many, we can truly connect with others despite our differences. Humility is understated undervalued and very much underused, but understood and carried out effectively, it can be the most powerful and influential trait we have at our fingertips. Yvette Le Blowitz Podcast Host talks with Daryl Van Tongeren Author of Humble to Find Out How We Can Free Ourselves from the Traps of a Narcissistic World. In Podcast Episode - EP.192 Daryl Van Tongeren, PhD shares: - a little bit about himself - insights into his book Humble  - what Humility is and the benefits - how to cultivate Humility - practical ways - traits of a humble person vs narcissistic person - why humility can change your life - how cultivating a more humble perspective, can help to bridge divides, make progress and create a flourishing society, communities and world. - why humility can help create Authentic Relationships - how humility helps with learning, growth, ambition and achievement - why humility can help with reducing feelings of loneliness, anxiety and depression - his own self-care rituals Plus we talk about so much more   Get Ready to TUNE IN  Episode 192 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Humble by Daryl Van Tongeren, PhD **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Daryl Van Tongeren, PhD Author of Humble  Instagram @darylvantongeren Website www.darylvantongeren.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe  -- HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Focus on the Family's Paul Asay discusses depressions warning signs. He urges us to do away with pat answers and offers a number of ways we can help others who are suffering in sadness.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.187 - The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. - Board-Certified Psychiatrist, Columnist for Men's Health Magazine, Author Self-Care is a powerful, evidence-based medicine for the mind Dr. Gregory Scott Brown, M.D. is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School.   He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness. Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology. He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and received an M.D. from the McGovern Medical School in Houston. Dr. Brown is an alumnus of Rice University, where he received a bachelor's degree in anthropology, and John Hopkins University, where he completed a post-baccalaureate premedical program. Prior to his transition to medicine, Dr. Brown studied music at The Julliard School in New York. During his time in residency, Dr. Brown was awarded a SAMHSA Minority Fellowship by the American Psychiatric Association (APA) and he was later appointment to and currently serves on the APA's Council on Communications. Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about it's benefits for mental health prevention and treatment. Dr. Brown is a wellness leader whose goal is to change forever how we think about mental illness and mental health, and to take a full-person approach to overall well-being. Dr. Brown Resides in the Houston area with his wife and their rescue dog, Kai. Dr. Gregory Scott Brown, M.D. is the Author of The Self-Healing Mind, An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. Dr. Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care. Dr. Brown's clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. The Self-Healing Mind is a fresh perspective that educates and empowers readers to find the mental health care they need. Dr. Brown's advice and insight put the power of healing back in your control. Yvette Le Blowitz Podcast Host talks with Dr. Gregory Scott Brown, M.D Author of The Self-Healing Mind to find out the essential Five Pillars of Self-Care. In Podcast Episode - EP.187 Dr. Gregory Scott Brown, MD shares: - a little bit about himself - insights into her book - The Self-Healing Mind - The Five Pillars of Self-Care - how evidence-based self-care strategies can be used to improve and sustain mental health - breathing mindfully - learn a couple of simple breathing techniques - why sleep is important for our mental health - suicide prevention raising awareness (a trigger warning is included at the start of the podcast show informing the audience prior to listening in - please see support numbers below) - his own self-care rituals Plus we talk about so much more........ TRIGGER WARNING - Suicide is discussed in this podcast episode 187, some people may find this triggering, if this causes you distress please seek support and contact Line Line Australia on 13 11 14 or Suicide Call Back Service on 1300 659 467 in Australia or The National Suicide Prevention Life Line on 988 in the USA, in a crisis please contact your nearest hospital emergency department for medical assistance.  --- Get Ready to TUNE IN  Episode 187 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **The Self-Healing Mind by Gregory Scott Brown   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Dr. Gregory Scott Brown Author of The Self-Healing Mind Instagram @gregorysbrownmd Website www.gregoryscottbrown.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.185 - Body Aware with Erica Hornthal, Licensed Clinical Professional Counselor, Board-Certified Dance and Movement Therapist, Author  Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Erica Hornthal, know as "The Therapist Who Moves You" is a board-certified dance/movement therapist and licensed clinical professional counselor. She is the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit. As a licensed talk therapist, Erica knows that words only get us so far.  Whereas, if we're willing to tap into its power, the body can take us the rest of the way as we process emotions and strengthen our mental health. Erica is spearheading this movement by moving you.  Dance/Movement Therapy comes in, by providing the structure and space for people to truly listen to their bodies. This practice isn't about being a perfect dancer and it's not just a way to let loose and have fun.  It's learning that movement is life, our movements influence our thoughts, which influence our behaviour, which makes us who we are. Erica Hornthal is the Author of Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact how and what we feel. When we talk about movement, most of us think "exercise". But the way we move our bodies, how we walk, roll, dance, stretch, stretch, connect, and take up space - is about so much more than physical fitness. Our movements impact our mental and emotional health and when we change the way we move, we can change the way we live. Body Aware helps readers to learn and identify where they physically hold their emotions, understand and interpret their body's unique language, explore bodily sensations, identify emotional blockages and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a move inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. Broken into three sections: "How You Move," "How Movement is a Catalyst for Change," and "Transforming Your Life Through Movement," Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement. Yvette Le Blowitz Podcast Host talks with Erica Hornthal Author of  Body Aware to find out How we can Rediscover our Mind Body Connection and Improve our Mental Health with Simple Movement Practices. In Podcast Episode - EP.185 Erica Hornthal shares: - a little bit about herself - insights into her book - Body Aware - how to rediscover your Mind-Body Connection - what dance therapy is and how it can help us discover the kind of movement that works best for us - simple tips to improve your mental health - simple movement practices to stop you feeling stuck - how movement is so much more than physical fitness - learning to identify where we physically hold emotions - exploring bodily sensations in a safe way - why she included a chapter on disability and movement diversity - how the Body Aware foreword by Nicole Lepera, PhD came to fruition - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN *click here   Get Ready to TUNE IN  Episode 185 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Body Aware by Erica Hornthal   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Erica Hornthal  Author of Body Aware  Instagram @the.therapist.who.moves.you Instagram @bodyawarebook Website www.ericahornthal.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  --- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.184 - The Path of an Eagle with Jay Fantom, Author, Entrepreneur, Founder and Host of The Story Box  How to Overcome and Lead After Being Knocked Down Jay Fantom is a persistent and passionate 25-year-old, entrepreneur, award-winning filmmaker, speaker and writer who works incredibly hard at being the best, authentic, honest, loving, kind and excellent version of himself daily. Jay is the founder and host of the The Story Box, a Top 4 Podcast in 2021.  Jay and The Story Box have been featured in FORBES Magazine, Business Insider, Yahoo! The Morning Show Canada, The Today Show, New York Weekly, The Los Angeles Wire, NBC, FOX, CBS, and Market Watch among many others. Since the beginning of The Story Box in November of 2019, Jay has had the privilege of unboxing the stories of over 600+ high-profile, world-class leaders from every field. These include: Tony Robbins, Matthew McConaughey, Josh Peck, Justin Baldwin, Lindsey Stirling, Marisa Peer, Vishen Lakhiani, Lecrae, Robert Greene, Mel Robbins, Ryan Holiday, Gabby Bernstein, Grant Cardone, Les Brown, Robert Kiyosaki, Rich Roll, Sugar Ray Leonard, Tom & Lisa Bilyeu and many more. Jay has a unique story and he has faced many challenges in his life that have helped shape him into the man he is today. Jay's philosophy is: Be persistent to remain consistent at the things you want. Consistency is the flow-on effect of being persistent. Jay realised that if he wanted to be successful in any capacity of his life that he needed to create a persistent mindset.  Jay's wisdom is well beyond his years. Jay Fantom is the Author of The Path of an Eagle How to Overcome and Lead After Being Knocked Down.  The Path of an Eagle is a real, emotional and vulnerable story of one man's persistent courage to overcome some of life's worst and greatest challenges, while finding hope, healing, love, peace, and fulfilment along the journey of life. A heart-felt, emotive and hopeful account of one man's awe-inspiring journey to overcome the seemingly impossible-near-death-experiences, abuse of all kinds, depression, anxiety, addictions and eating disorders. It captures how he embraced the past with truth, courage, and sincerity to help others find the answers to what it really takes to overcome and lead a fulfilled and meaningful life after being knocked down. Jay Fantom invites us all to be brave and courageous as we follow him down what he calls "The Path of an Eagle". It is where we will find hope and strength in God, as He will enable us to spread our wings and take flight-because we weren't meant to stay on the ground. Despite the struggles attempting to keep us down, we were made for the skies and to soar above the clouds.   Yvette Le Blowitz Podcast Host talks with Jay Fantom Author of  The Path of an Eagle who shares his very personal story of overcoming depression, addictions and eating disorders. In Podcast Episode - EP.184 Jay Fantom shares: - a little bit about himself - insights into his book - The Path of an Eagle  - his very personal story of overcoming depression - his very vulnerable story of overcoming addictions and eating disorders - daily habits to help prevent burnout - things he has learnt along his journey so far - how his faith in God has been a guiding light - his self-care rituals Plus we talk about so much more........ **Trigger Warning: this podcast episode 184: references depression, suicide, addictions, eating disorders, some people may find this triggering, if this causes distress, please seek support and contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services. Get Ready To TUNE IN *click in --- Get Ready to TUNE IN  Episode 184 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB   Buy a copy of   **The Path of an Eagle by Jay Fantom  **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Jay Fantom  Entrepreneur, Founder & Host of The Story Box  Author of The Path of an Eagle  Instagram @iamjayfantom Website www.thestoryboxpodcast.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ---- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Children to bullying others are not feeling good about themselves, maybe sarcastic, have passive/aggressive behaviors. They usually pick on kids who have traits that they feel they are lacking and may be jealous of that child. Its okay for parents to check into their kids phones, computers, backpacks, etc., just to make sure things are okay. Whether being the bully or being bullied, most times the child doesn't feel able to talk with their teachers about the problem; so parents need to be watchful for both issues.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.172 - The Dreaming Path with Paul Callaghan, Author, Motivational Speaker, CEO of Cultural Consultancy   Acknowledgements  We pay our respects to and acknowledge all Indigenous peoples of this earth, past, present and future. We pay our respects to our Aboriginal Elders across Australia and acknowledge their wisdom and guidance. The Dreaming Path book has been written with love and with a desire to share appropriate knowledge with all who will listen. We do this with the belief that Aboriginal culture has the power to provide significant healing to the world. Special care has been taken to ensure that the Old People would consider the knowledge we share appropriate to be shared with the general public. It is our hope that if we share our knowledge, thoughts and experiences, the reader or listener will be inspired to seek cultural knowledge, insight and context locally from the Elders and knowledge owners of the many Aboriginal Nations that have cared for Country and continue to care for Country across this ancient land. -- Book Reviews  The Dreaming Path  Paul Callaghan with Uncle Paul Gordon, published by Pantera Press "I love this beautiful book....This should be required reading for anyone entering a leadership position in any walk of life"Dr Bruce Perry, co-author with Oprah Winfrey of What Happened to You? "A must-read guide for thriving in modern life that draws on more than 60,000 years of culture and wisdom. It's humbling to be trusted with some of the sacred knowledge of First Nations peoples on this continent" Osher Gunsberg "Beautiful Storytelling, Every Australian needs to read this book" Hugh van Cuylenburg, author of The Resilience Project "This book is a must for every family home....It's a peek inside the life and understanding of the "old ways" which have the potential to unite a country" Joe Williams, advocate and author of Defying the Enemy Within -- About our Podcast Guest Paul Callaghan is an Aboriginal Man belonging to the land of the Worimi people, located on the coast of New South Wales just north of Newcastle. For many years he has held senior executive positions in Aboriginal and Non-Aboriginal related service areas, but eventually his desire to focus on community and individual wellbeing, compelled him to start his own business. In addition to consultancy work at Callaghan Cultural Consultancy, Paul is a motivational speaker, dancer and an author.   In 2019 his manuscript of a novel titled Coincidence was shortlisted for the inaugural Daisy Utemorrah Award. The shortlisting inspired Paul to undertake a PhD in Creative Practice, for which he has written a second novel, titled Consequence. Paul's passion are driven by his belief in the power of story to create a better world. Through conversations, exercises, Dreaming stories and key messages, in The Dreaming Path by Paul Callaghan and Uncle Paul Gordon share knowledge that reveals the power of Aboriginal Spirituality as a profound source of contentment and wellbeing for anyone willing to listen. Yvette Le Blowitz Podcast Host sits down with Paul Callaghan  Author of The Dreaming Path: Indigenous Thinking to Change Your Life who shares his own story and things that he has personally done to heal, renew, learn and lead from a place of love, gratitude and humility. In Podcast Episode - EP.172 Paul Callaghan shares: - a little bit about himself - insights into his brand new co-authored book - The Dreaming Path - caring for our place and the importance of story - the power and wisdom of Aboriginal Spirituality and how you can access this profound source of contentment and wellbeing - the importance of relationships, sharing and unity - love, gratitude and humility - learning and living your truth - inspiration and resilience - how to be present and heal from the past - practical tips on how to heal, renew and live a good story - his own self-care practices - his own mental health journey **Trigger Warning** this podcast episode EP.172 references self-harm/suicide that might be distressing, if this is the case please contact: Lifeline Australia on 13 11 14 (available 24 hours) or your local suicide prevention services, or emergency services, or emergency department at your nearest hospital. --- Get Ready to TUNE IN *click here Episode 172 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my youtube channels in support ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The Dreaming Path by Paul Callaghan with Uncle Paul Gordon **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Paul Callaghan  Author, Motivational Speaker, Storyteller CEO of Cultural Consultancy  Website www.culturalconsultancy.com.au ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ---- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. 

The last action of Intentional April.You have tons of stuff going on in that brain of yours everyday. But you can use your phone to be more intentional throughout the day. And it only takes seconds to set it up!Get ready for May - Mom Anxiety May. The month includes: Mother's Day, Mental Health Awareness Month and the first week is Anxiety & Depression Awareness.www.allyoumama.comIG -@MeghanQBarrett

In this episode, I bare my truth and open up as to way I am advocating for Black Women to have a voice and be heard when they are NOT okay. Post-partum Depression is a taboo subject in the Black Community and that needs to change! Support this cause by visited my Facebook page Dominique Nash and donate to the cause! If you are not able to donate, please share the message and spread awareness! --- Support this podcast: https://anchor.fm/dominique-nash/support

I am creating awareness for an issue that has been silent in the Black Community for years and now is the time for change! Help me spread awareness and advocate for Black Women all across the world! Donate here: https://m.facebook.com/story.php?story_fbid=1175869996520423&id=100000442790222 Let's continue talk about it, whatever you can, bring awareness to Post-partum Depression. I am passionate about this cause because I am currently battling Post-partum Depression and by bringing Awareness it is helping me heal myself and I hope it encourages you

Start looking out for your love ones, close friends whoever that's in your life stay in touch keep in touch and make sure you let them know that your always around if needed it makes a difference to the ones suffering and trying to ask for help but can't. Tap into supporting them this is a sickness that takes lives but it doesn't have to stand by their sides reach out and learn the signs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dashianna/support

What led to the death of 3 individuals seeking to better their life and looking for enlightenment at a James Arthur Ray 5-day event? Ray was made famous by the movie The Secret and being featured several times on the Oprah Winfrey show. Together with Kirby Brown's mother Ginny, a licensed clinical social worker and her sister Jean, we discuss the perfect storm that led to that tragedy, their mission to stop it from ever happening to anyone else and how self-help can be done safely. We cover:+ How strong minded people can fall victim to the self-help industry.+ Tools and dirty tactics used by the self-help industry.+ What may have contributed to James Ray's situation. + How to not collapse after grief. + The legal system is not yet equipped to advocate for the families of [Self-help gone wrong] victims.+ How to find self-help organisations that have pledged to do no harm and signed [The Promise].+ What has changed for them in how they perceive life after Kirby's passing. *Content note: this episode contains sensitive content, discretion is advised*You can find Seek Safely at: https://www.seeksafely.org/ The list of red flags: https://www.seeksafely.org/consumers/ The book https://www.seeksafely.org/this-sweet-life-book/ Social @seeksafely If you have any questions or thoughts from this or any other episodes, I want to hear from you. You can message me directly here: www.angie-s.com/contact Become a podcaster: www.learnpodcasting.online If you want to support the show further: www.angie-s.com/donations Mentioned in this episode: Guru: The Dark Side of Enlightenment podcast If you have been affected and need to talk to someone below are some helplines:UK: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ Europe: https://www.mhe-sme.org/library/helplines/ USA: American Foundation of Suicide PreventionSuicide and Depression Awareness for StudentNAMI Resources on Suicide PreventionNAMI Resources on Suicide RiskNational Suicide Prevention Hotline - 1-800-273- 8255Crisis Textline - Text HOME to 741741

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Dr. Nicole Christian-Brathwaite, MD of Array Behavioral Care. Dr. Nicole is a child and adult psychiatrist in Massachusetts and provides education, consultation and coaching on mental health, trauma and the impact of race and culture on mental health.  Nicole Christian-Brathwaite, MD is a double board-certified adult and child and adolescent psychiatrist. Dr. Christian-Brathwaite received her medical degree from the University of Pittsburgh School of Medicine and completed her adult psychiatry residency and child and adolescent psychiatry fellowship at Massachusetts General Hospital/ Mclean Hospital, a Harvard Medical School affiliate. She is the founder and CEO of Well Minds Psychiatry and Consulting Company, which provides psychiatric and therapeutic treatment as well as education, consultation and coaching on mental health and trauma, wellness and self-care, implicit bias and understanding mental illness in children of color.  Dr. Christian-Brathwaite has written numerous articles for scientific or medical publications and frequently speaks about the impact trauma, race and culture have on mental health. She also serves on the Board of Directors for the Post-Partum Depression Fund of Massachusetts and Families for Depression Awareness and is the Disparities Lead for the COVID-19 Action Coalition of Massachusetts. In this interview, you will hear Dr. Nicole and Laura talking about: Why children are struggling even more than usual in this time - the Fall season of 2021 when the show was recorded, as well as during this period of history. How racial trauma and other traumatic experiences of marginalization, violence, oppression, discrimination are affecting children on top of the stress of living during a pandemic and the individual and family stressors that were present prior to the start of the COVID-19 pandemic. The deficit of treatment options available in the United States's overtaxed mental health systems. Specific actions parents and teachers can take to support children who are impacted by trauma, including racial trauma. How Array Behavioral Health telepsychiatry can fill in some of the gaps in treatment availability and access. Resources:  Dr. Nicole Christian-Brathwaite's website: www.arraybc.com  Phone number for help with accessing services: 1-800-442-8938 Thank you to SuperBill for sponsoring this week's episode!  SuperBill is free for therapists, and your clients can use the code THERAPYCHAT to get a free month of the service. Also, you can earn $100 for every therapist you refer. Learn more at www.thesuperbill.com! This week's episode is also sponsored by Trauma Therapist Network.  Therapists, join by 1/31/22 and lock in the lowest membership rate. You'll have a beautiful listing for your practice that helps trauma survivors find you so they can receive the right kind of help for their particular need. And you'll have access to additional support coming soon!   Starting in March 2022, 4 monthly calls are added to the membership at the original Founding Member rate if you join by January 31, 2022. After February 1 the membership price goes up to $97 per month (still a steal for all the content!) so this is your chance to get the lowest pricing that will be offered for the lifetime of your membership! Join now at www.traumatherapistnetwork.com! Podcast produced by Pete Bailey - https://petebailey.net/audio 

Let's talk about enlightenment, mental health, and making ALL OF THE MONEY. Awareness | Book Therapy with Anthony De Mello by Corey Bennett Boardman CLIP

Depression is a subject that is not talked about enough. In this episode we hope to make you laugh and also bring awareness while giving tips on how to try and begin to overcome the darkness. 

AIRWaves Episode #58: In this episode of our AIRWaves podcast, we discuss a growing health crisis -- the number of people struggling with mental health issues has skyrocketed amid the pandemic and the impact can be long-lasting, leading some experts to call mental health the epidemic within the pandemic.

October is National Bullying Prevention Month as well as Depression Screening and Awareness Month. Tune in as Tracey Turner, LCMHC-S talks about RAD and Bullying and its connection to Depression. Support this podcast

It's an extra side of Bacon this week as we chat with Abigail from The Manic Pixie Weirdo Podcast about her relationship with podcasting, why we love asking people weird questions and how our conversation about endgame on her show led to the special "I've Had A Thor Month" T-shirt we released together to raise money for The Mental Awareness Foundation during October which is Depression Awareness month. Grab your shirt here: https://baconismypodcast.com/ 100% of the money will go to The Mental Awareness Foundation Their mission is to support charities that are working directly with communities that are implementing strategies to raise awareness of depression and mental illness while supporting the preservation of life. To find out more go to https://www.mentalawarenessfoundation.org/  thanks so much for your support. Check out The Manic Pixie Weirdo Show everywhere you listen to podcasts and at: https://www.manicpixieweirdopodcast.com/ Facebook: https://www.facebook.com/profile.php?id=100069573391058 Twitter: https://twitter.com/MPWeirdoPodcast Instagram: https://www.instagram.com/the_main_weirdo1/ YouTube: https://www.youtube.com/channel/UCMAVX4EWIWE-ywNoJbOzYKg?view_as=subscriber For some more helpings of BIMP at http://www.patreon.com/baconismypodcast Find everything else BIMP: Twitter: @BaconisMyPod Instagram: @BaconisMyPod Facebook: www.facebook.com/baconismypod And of course our website: www.baconismypodcast.com Want some "Bacon is My Podcast" for your commute? Follow us Spotify: https://tinyurl.com/BaconPOD Want some visual Bacon is My Podcast? Check out this episode and all others on Strangerhood TV on YouTube. www.strangerhoodtv.com and make sure to check out all the other great content on the channel! Don't forget that we are officially #poweredbypoddecks so don't forget to go to www.poddecks.com and use the promo code BACON for an additional 10% off your order!   #podcast #baconismypassion #strangerhoodtv #youtubechannel #youtubepodcast #cravingstrange #somethingheavy #betterthanradio #baconismypodcast #poweredbypoddecks

Neetu talks about depression and the lack of education/awareness within the south Asian community. She talks about the problems that arise while navigating depression as a South Asian. Additionally, she discusses the movement to increase knowledge and awareness put forth by South Asian media influencers and music artists. Instagram: ThatzSoNeetTikTok: ThatzSoNeetDisclaimer: This is an opinion-based podcast and all opinions, thoughts, and views expressed are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated in the future. Furthermore, this episode is a general informational episode and it is recommended you seek professional help if you are requiring support to deal with your own mental health and depression. Please follow the following links if this is something you are requiring more support with: https://stridepsychology.ca/https://areyoufeelingok.com/https://calgarycounselling.com/https://cmha.ca/Canadian Mental Health Association: 1-877-303-2642

Eric Hipple is a former National Football League (NFL) quarterback whose ten-year career was spent with the Detroit Lions. In 2000, Eric's then 15-year-old son Jeff died by suicide; since that time, Eric has devoted his life to building awareness and breaking down the stigma surrounding depressive illnesses. He is the author of “Real Men Do Cry,” which received a publisher Presidential Award.

Amazing chat with the lovely Lilly Cornell Silver. We spoke about all things anxiety, panic,and depression. --- Visit Lilly on Instagram at https://www.instagram.com/lilycornellsilver/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: https://filmmusic.io/standard-license

17:00- The importance of depression awareness27:00- The experience of Reality TV, the good and the bad58:02- Kolby Shares Her Ghost Story1:01:48 - Kolby was kidnapped.  

Our personal experiences with depression

Do you know some of the early warning signs of depression? Do you or someone you know suffer from depression? On episode 6, the crew talks about some of the signs of depression and some things that we can do to help ourselves heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/organic-wit-it/support

This week I had a heartfelt, honest discussion with Sandy Clunas, host of The After Hours Lounge Podcast. Sandy is a windsurfing podcaster that focuses on mental health awareness. We talk about the struggle depression, how to help others, and we cope with our own burdens that we bare and often bare alone. --- Support this podcast: https://anchor.fm/pardonwill/support

**Today with stand-up comic and accountant Shamiso Mushambi we talk about the juxtaposition of achieving our goals and its cost on our wellbeing if not kept in check.

We cover: • How she got into stand-up comedy.
 • Taking control of our lives and narratives.
 • Type casting in movies/ series. How Miranda Bailey in Grey's Anatomy means different things to different viewers.
 • Imposter syndrome.
 • How her plans for 2020 panned out.
 • High functioning survival mode when depressed and suicidal.
 • Detaching from our feelings and what it does to us.
 • Self-care is not optional if you want to live, and not just getting by.
 • Finding our reason to live, both internal and external.
 • Young people being convinced that all anxiety needs to be medicated. There needs to be a scale.


*Content note: this episode contains topics such as depression and suicidal ideation. Mention of pedophilia (no details or what happenned, but it is mentioned), discretion is advised*

**Recorded in December 2020

Find Shamiso Mushambi on social @Shamisomushambi @comedypopsFind me: https://linktr.ee/toooldforthisshit or www.angie-s.com For mental health crisis helplines:UK:https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ IAPT: https://www.england.nhs.uk/mental-health/adults/iapt/ Europe:https://www.mhe-sme.org/library/helplines/ USA: American Foundation of Suicide PreventionSuicide and Depression Awareness for StudentNAMI Resources on Suicide PreventionNAMI Resources on Suicide RiskNational Suicide Prevention Hotline - 1-800-273- 8255Crisis Textline - Text HOME to 741741



Today with stand-up comic and accountant Shamiso Mushambi we talk about the juxtaposition of achieving our goals and its cost on our wellbeing if not kept in check. We cover: How she got into stand-up comedy Taking control of our lives and narratives.Type casting in movies/ series. How Miranda Bailey in Grey's Anatomy means different things to different viewers.Imposter syndrome How her plans for 2020 panned outHigh functioning survival mode when depressed and suicidal. Detaching from our feelings and what it does to usSelf-care is not optional if you want to live, and not just getting by.Finding our reason to live, both internal and external.Young people being convinced that all anxiety needs to be medicated. There needs to be a scale. *Content note: this episode contains topics such as depression and suicidal ideation. Mention of pedophilia (no details or what happenned, but it is mentioned), discretion is advised***Recorded in December 2020*Find Shamiso Mushambi on social media under @Shamisomushambi @comedypopsFind me at https://linktr.ee/toooldforthisshit and follow @toooldforthisshitpodcast For mental health crisis helplines:UK: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ IAPT: https://www.england.nhs.uk/mental-health/adults/iapt/ Europe: https://www.mhe-sme.org/library/helplines/ USA: American Foundation of Suicide PreventionSuicide and Depression Awareness for StudentNAMI Resources on Suicide PreventionNAMI Resources on Suicide RiskNational Suicide Prevention Hotline - 1-800-273- 8255Crisis Textline - Text HOME to 741741

This week saw Poland's Depression Awareness day, with social media buzzing with people's stories about how they live with depression or how they managed to overcome their problems. Luckily spring is now fast biting at the heels of winter, and host John Beauchamp speaks to Poland's top stork expert Professor Piotr Tryjanowski from the Poznań University of Life Sciences about white storks, one of Poland's most popular birds, and also how bird therapy can get you through those winter blues. In this week's review: Births hit record low during pandemic Kraków ranked fifth greenest city in the world Polish firms eager to invest in environmental projects Why not drop me a line? You can get in touch with the show by writing to podcasts@thefirstnews.com, and please remember to share, like and subscribe to The Debrief!

Join Host Alexandre-Marie as she brings awareness to Prenatal Depression. Alexandre-Marie secretly battled with prenatal depression during her most recent pregnancy. In this episode, Alexandre-Marie will she tips that helped her during the months of overwhelming guilt, sadness, doom, and feeling worthless. ***Disclaimer the recording APP & Podcast Host Platform had an update during the time of the recording and this made it difficult to load in time for release. Apologies to all the faithful listeners. Thank you** Visit lnk.bio/alexandre-marie for all of Alexandre-Marie's favorite links and find out more ways to listen to Shoot the Breeze with Alexandre-Marie Follow Host Alexandre me on Instagram, Facebook, and Pinterest @alexandremarie_talks. Shop Apparel for men/women, Activewear for men/women, Accessories, Hair, Skin, nails, and wellness Products at Soleil Beauty Botanicals LLC www.soleilbeautybotanicals.com

It has likely either happened to you or someone you know, the dark, heavy thoughts show up or just feelings of being hurt that cloud the mind and eat away at you. It could result in moodiness or a loss of meaning and purpose or it might be diagnosed as anxiety. Mental health struggles are common and we all need to be aware of how to best manage the challenge. Our guest Mike Dayem says, “it is not something to shun, silence, or ‘cure’; but something to respect, listen to, and understand.” Our awareness and knowledge of mental health is better today because of the courage of people like Mike Dayem who are sharing their story to help others navigate their path and better understand their minds so their purpose is never lost again. Enjoy this show and for more on the topic, check out Mike Dayem’s book “Suicidal to Superhuman: Accepting Mental Illness & Its Role in Global Sanity.”

There's too many people living on this

AIRWaves Episode #47: In this episode of AIRWaves, we talk with Dr. Suzy Ghurani to talk about the emotions we might be feeling in our current environment, how to cope with these feelings and how to recognize symptoms of depression, as well as when, how and where to get help.

I dive into the symptoms and signs of anxiety and depression hoping to educate you guys to look out for these signs and to help people suffering get the help they need. I hope you guys enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

October is Depression Awareness Month. This week's episode tackles this issue and other mental health issues with field expert, Jamie Becker. Jamie is the Laborers' Health and Safety Health Promotion Director. She oversees department issues spanning health care legislation, crisis management, wellness programming, benefit development, behavioral health, mental health, substance use disorders, and drug-free workplace programming.Mental health issues permeate throughout our lives. If you are struggling with or know someone struggling with these issues, this episode could be the first step in improving the situation. Below is a list of resources and guides for better mental health.Critical Incident Stress ManagementMental Health ResourcesViews and Comments of this program does not reflect those of Ohio Laborers' District Council and LIUNA. © 2020 Ohio Laborers' District Council All Rights Reserved.

026 - In this episode, Heather highlights Depression Awareness Month in an interview with Maureen Kebo. Maureen is a wellbeing therapist and is certified in the NeuroAffective Relational Model (NARM) which is a cutting-edge model for addressing attachment, relational, and developmental trauma. On a personal level, Maureen is extraordinarily special to Heather because she is her therapist of 5+ years. Maureen imparts her wisdom, shedding light on and offering a basic education on depression especially as it relates to LGBTQ youth. This interview is packed with valuable information and strategies that can be implemented right away.Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)

A content warning for our listeners: This episode of Connecting Badgers discusses self-harm, suicide, and death. If you would like you can skip forward to 18:22 mark for our discussion on self care. If you are in crisis or have concerns about a loved one and need talk to someone about Mental Health Services, call us at 608-265-5600, option 9. October is Depression Awareness Month. In this episode, hosts Mary, Casey, and Liz talk with Jamie Welch, PhD, psychologist and LGBTQ Focused Provider through MHS at UW. For more information on mental health services at UHS, please check out https://www.uhs.wisc.edu/mental-health/, call 608-265-5600 option #2, or webbook an Access appointment. Our intro and outro music is ‘Storybook' by Scott Holmes: scottholmesmusic.com

When we talk about being comfortable, very rarely does depression come to mind. That sounds dark, and lonely, and scary - who would be comfortable in that? But did you know that when it's the only thing you've ever really known, that anything outside of that - especially joy IS uncomfortable. Those who have lived their lives battling depression understand what it means to be comfortably depressed. Join Liza as she shares with us her journey through freedom, the darkest day of her life, and how she found God through the fog of depression. “God is our refuge and strength, an ever-present help in trouble.” Psalms 46:1

Depression Awareness and Suicide Prevention is the ONLY thing most people have when it comes to just that. YOU ARE NOT ALONE!! WE ARE ALL IN THIS TOGETHER --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/david-serrano5/message

R.I.P. Julio Gomez, beloved father and grandfather. This interview was recorded just hours before Mr. Gomez passed away in his own home where he tragically committed suicide. Julio was the father of someone very dear and close to me so I am still quite overcome with grief. It just so happens that today is his 58th birthday. May his soul rest in peace and may those struggling with depression find the help that they need. Here are some places I would recommend... National Suicide Prevention Lifeline 1-800-273-8255 Families for Depression Awareness (781) 890-0220 SAMHSA's National Helpline – 1-800-662-HELP (4357)

In this episode Jay sits down with Eric White. Eric is the host of another mental health podcast, titled “TheEWpodcast,” and the two met when Jay had the incredible experience of being a guest on Eric's show. Eric started his podcast after years of battling with severe depression, and after finding a therapist and other resources that benefitted him mentally, he decided to continue his quest for knowledge and share with the world. Eric and Jay explore the narrative Eric held onto that seemingly kept him locked in depression, and he reveals an aspect of this story that fueled a majority of his self-loathing and shame; something he explained he had only told a handful of people up to this point. Ultimately, though, through seeking professional help, finding the support of an accepting partner, and a chance psychedelic experience at a music festival, Eric can now say he is on the upside of his mental health journey… and continuing to seek growth daily. Eric is the definition of perseverance, he’s an all-around genuine and thoughtful human, and his story is an inspiration to push through whatever challenges life delivers. Eric's links:theEWpodcastInstagramJay's links:InstagramFocus Therapy WebsiteFacebook Group

Jordan the founder of Listen, Lucy was badly bullied at school and on social media and subsequently battled with mental health. This got her to start Listen, Lucy to help others & share what she'd learned, but the unexpected was feeling part of a community of peers who went through the same, got her and who were now all coming out of isolation.*Content note: this episode discusses anxiety and suicide prevention discretion is advised*We cover:// Comparison on social media.// Tools to manage your mental health when you can't afford a therapist.// The difference between anxiety and panic disorders.// How depression, anxiety and panic attacks feel very much like a physical diseases, even if it's emotional/the mind at the source of it.// What I mean by: Your emotions live in your body and how mental struggle can manifest in the body. Sore tummy or shoulders when stressed anyone? Well, so are panic attacks when you felt like your heart would beat out of your chest.// I talk about my experience with depression.// Empathy vs sympathy and how some people feed on your misery.// Isolation.// How besides the mark I find those glossy campaigns after a celeb suicide are and I give my version of what I feel would be a more relevant campaign.// How we all have mental health.// When to bring up your mental health issues when dating.// How to prepare for motherhood when you have mental health issues.// Jordan bumping into her bullies as an adult.// I give a little shout out to Layla Martin, another inspirational woman and amazing testimony to the strength of human nature.// I share what drives me to do the podcast and my health coaching.// At the very end we find out why it's called {Listen Lucy} and not {Listen Jordan}.She's already on my favorite list - I hope you love her just as much as I do!Come find Jordan at www.ListenLucy.org & socials @listenlucyFind me at https://linktr.ee/toooldforthisshit or www.angie-s.comFor mental health crisis helplines: UK: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ Europe: https://www.mhe-sme.org/library/helplines/ USA: American Foundation of Suicide PreventionSuicide and Depression Awareness for StudentNAMI Resources on Suicide PreventionNAMI Resources on Suicide Risk

Tracey Maxfield is a retired nurse with over 36 years’ experience in gerontology, mental health, and dementia care. In 2017-19, she was a regular guest on well-known author and radio host Peter Rosenberger’s show Hope For the Caregiver on WLAC and iHeart Radio. Tracey has written articles on dementia care, medical research and mental illness/bullying in teenagers. She is the Purple Angel Dementia Ambassador for the Okanagan. B.C. and NAASCA Ambassador for B.C., Canada Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense workplace stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before.  Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression. Escaping the Rabbit Hole: my journey through depression is Tracey’s first book and has received international rave reviews. Since the release of her book, Tracey has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with children, teenagers and young adults to talk about bullying and mental illness and was one of the ‘Break Out’ presenters at the TEACH 2019 Conference in Jacksonville, Florida.  Her website www.traceymaxfield.com was recently awarded the silver medal for Best Author Website 2019 at the eLit Awards and her book was a top 10 finalist in the Non-Fiction category at the Author Academy Awards. Tracey has appeared on ABC, NBC and FOX TV morning shows, live radio and over 60 podcasts in the USA, Canada, New Zealand and UK. She recently returned from the UK where she gave a presentation about bullying in the workplace at a Hospital in Somerset.  Tracey has her own You Tube channel: Engage Educate Empower and posts weekly videos and blog posts about mental illness and bullying. In December 2019 she released her first on-line course about mental illness, suicide and bullying in children and teenagers. Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey.  Social Media Links:www.traceymaxfield.comhttps://www.instagram.com/imfirmier/?hl=enhttps://twitter.com/TraceyMaxfieldhttps://www.facebook.com/escapingtherabbithole/?ref=bookmarkshttps://www.pinterest.ca/imfirmier/https://www.youtube.com/channel/UCFfywD2Ql-4gghgzQ7hNrOQ 

Connect and Rise with Holly Speers, Team Canada Softball Player who has qualified for the 2020 Olympic games in Tokyo. Holly will inspire you with her insight on navigating depression and anxiety. She sends a powerful message to us all: we are not alone. She also discusses the importance of believing in yourself and making happiness a priority. Holly encourages everyone to remember that no matter what you are going through, “you will be okay and you are okay.” Find out how to reach out to Holly if you find yourself in a similar struggle. Don’t miss this episode!

Dr Alan Stern graduated Queens College in New York in 1976 and the Virginia Commonwealth University School of Dentistry in 1981. He opened his own practice in Ocean Township, New Jersey in 1987 where he practices Restorative Dentistry. He completed the Pankey Continuum is and continues to study with the masters of restorative and esthetic dentistry, sleep disordered breathing , the Oral Systemic Connection, and Dental Practice Leadership. He has lectured throughout his career on Occupational Hazards of Dentistry, Hiring and Motivating a Winning Team, and   Depression Awareness and Suicide Prevention for dentists. Most importantly, Alan has learned the life lessons that enable him to use his knowledge to enrich the lives of everyone around him, including patients,  team members,  college and dental students, and dentists In 2017, Dr Stern founded Better, Richer , Stronger, LLC, a coaching service designed to help dentists achieve their personal and professional visions and goals. Alan has recently earned his certification as a Health and Wellness Coach form the American Council on Exercise and also   holds a certificate in Behavior Change from that organization. Dr Stern is a member of the ADA, the Jersey Coast Dental Forum, the Pankey Alumni Association, and The American Academy for Oral Systemic Health.  His writings have been published by the Pankey Institute, ACT Dental Practice Coaching, and the Bob Barkley Study Club. Alan lives in Monmouth County, New Jersey with Fran, his wife of 42 years who is also his front desk person of 30 years. The Sterns have two adult children, Neil and Tracey

***TRIGGER WARNING***This is a heavier episode and graphic details of suicide are shared. If you are suffering or recovering from a mood or mental disorder and/or suicide ideation, please listen with caution or choose to not listen at all. The last thing I would want is for hearing these things discussed in this episode to set you back in your healing journey or to trigger negative thoughts and feelings. Also, if you are a bit more sensitive or an empath, you also may want to listen with caution. This episode also contains explicit language. //Anna and Sarah speak about the loss of their brother to suicide and the trauma they experienced afterwards. Through the vulnerability and rawness of their story, they empower and educate others on this sensitive topic. We discuss the grieving and healing process, advocating for mental health, and options to help those struggling. Anna and Sarah hosted a Run for Mental Health event to raise awareness about the affects of suicide and mental illness education. The host, Whytli Rogers, attended the event with her foundation, End The Stigma, hosting a booth and speaker where she was able to connect with the sisters. She was deeply impacted by their story and wanted to bring their voices to her platform. Listen in to hear more and share with your friends to spread the word!!//Resources:Instagram:@anna.nyeee@sarahjnye@runformentalhealthsalem@endthestigmaorgWebsite:endthestigma.org//Follow along with the rest of my journey.Instagram: @whytliWebsite: whytli.comContact me here.

Join the conversation as I talk with Susan Weinstein and I talk about dealing with depression, support others and learning to cope with mental illness.Susan Weinstein is the Co-Executive Director of Families for Depression Awareness, a national nonprofit organization that helps families and friends recognize and cope with depression and bipolar disorder to get people well and prevent suicides. The organization provides education, outreach, and advocacy to support families. Families for Depression Awareness is made up of families affected by depression or bipolar disorder or who have lost a loved one to suicide.Families for Depression Awareness offers education and resources on teen depression and adult depression and bipolar disorder. Their website is rich with information to help family caregivers and other caring adults provide the support that people with a mood disorder need to access treatment and get well. Their webinars provide guidance and actionable advice for caregivers so they can take care of others - and themselves.Families for Depression Awareness also manages Care for Your Mind (http://www.careforyourmind.org), an advocacy blog that helps people become well-informed advocates for mental health.http://www.familyaware.orgwww.mhnrnetwork.com

Welcome to October, Friends! October is Depression Awareness Month and we're going to talk about building your Depression Self Care Emergency Kit. I know that Depression is a tough topic to talk about and it isn't fun at all. But so many people struggle with this mental illness and are looking for a little help, encouragement and even tips on how to better relate to people dealing with Depression. For the remainder of the month, we'll be diving into Depression from my limited perspective and experience as someone who is diagnosed with major depressive disorder. Recommendations: Therapy for Black Girls: https://www.therapyforblackgirls.com/ #YouGoodMan?: https://soundcloud.com/user-251557601 ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 --- Send in a voice message: https://anchor.fm/thefullwellproject/message

Welcome to October, Friends! October is Depression Awareness Month and we're going to talk about finding your sanctuaries and knowing how to deal with your triggers. I know that Depression is a tough topic to talk about and it isn't fun at all. But so many people struggle with this mental illness and are looking for a little help, encouragement and even tips on how to better relate to people dealing with Depression. For the remainder of the month, we'll be diving into Depression from my limited perspective and experience as someone who is diagnosed with major depressive disorder. Recommendations: Therapy for Black Girls: https://www.therapyforblackgirls.com/ #YouGoodMan?: https://soundcloud.com/user-251557601 ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 --- Send in a voice message: https://anchor.fm/thefullwellproject/message

Hello! Welcome back to Episode 26, titled "You Are Not Alone", an episode on mental health. October is observes Emotional Wellness and National Depression Education and Awareness Month, as well as World Mental Health Day on October 10. Tune in on my personal experience with depression and my recovery.Show notes: https://nationaldaycalendar.com/world-mental-health-day-october-10/https://nationaldaycalendar.com/emotional-wellness-month-october/https://nationaldaycalendar.com/national-depression-education-awareness-month-october/https://www.beyondblue.org.au/the-facts/depression/treatments-for-depression/psychological-treatments-for-depressionhttps://medium.com/personal-growth-lab/12-habits-that-destroy-your-focus-and-productivity-c1b16744a865https://www.verywellmind.com/the-chemistry-of-depression-1065137Faves:Song: Seinabo Sey - Shoreshttps://medium.com/Share with us: weshareweevolve@gmail.comFollow us:Instagram www.instagram.com/sharinganevolutionFacebook www.facebook.com/sharinganevolutionpodMay See www.instagram.com/maycemayceYuri Thao, music producer www.instagram.com/ppurplelilyyRoyalty free music from www.fesliyanstudios.comNEW PODCAST EPISODES EVERY WEEK!

Welcome to October, Friends! October is Depression Awareness Month and we're going to talk about building your Depression Self Care Emergency Kit. I know that Depression is a tough topic to talk about and it isn't fun at all. But so many people struggle with this mental illness and are looking for a little help, encouragement and even tips on how to better relate to people dealing with Depression. For the remainder of the month, we'll be diving into Depression from my limited perspective and experience as someone who is diagnosed with major depressive disorder. Recommendations: Feel Good Morning Playlist: https://open.spotify.com/playlist/0CpWKpQqd6j4LbLMfDfida?si=jMI7GIHKRAqJUHvj8jklXw Therapy for Black Girls: https://www.therapyforblackgirls.com/ #YouGoodMan?: https://soundcloud.com/user-251557601 ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 --- Send in a voice message: https://anchor.fm/thefullwellproject/message

Welcome to October, Friends! October is Depression Awareness Month and we're going to talk about a few myths and misconceptions associated with Depression. I know that Depression is a tough topic to talk about and it isn't fun at all. But so many people struggle with this mental illness and are looking for a little help, encouragement and even tips on how to better relate to people dealing with Depression. For the remainder of the month, we'll be diving into Depression from my limited perspective and experience as someone who is diagnosed with major depressive disorder. Recommendations: Therapy for Black Girls: https://www.therapyforblackgirls.com/ #YouGoodMan?: https://soundcloud.com/user-251557601 ____________ Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners? Want To Leave a Review? Email: thefearfight@gmail.com Follow Us On Instagram: www.instagram.com/thefullwellproject Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up Join Our Community: https://www.facebook.com/groups/thefullwellproject Visit Me: https://www.aleciarenece.com/thefullwellproject Leave me a Voicemail (Encouragement, Questions, Comments): - Android: https://play.google.com/store/apps/details?id=fm.anchor.android&hl=en_US - iTunes: https://itunes.apple.com/us/app/anchor/id1056182234?mt=8 --- Send in a voice message: https://anchor.fm/thefullwellproject/message

In this episode, we speak with Valerie Cordero. She is the Co-Executive Director of Families for Depression Awareness, a national nonprofit organization helping families recognize and cope with depression and bipolar disorder to get people well and prevent suicides. Since assuming the role of Co-Executive Director, Valerie has lent her voice to national discussions of... The post Ep#139: Valerie Cordero – Families for Depression Awareness appeared first on Defeating Depression.

It's National Anxiety + Depression Awareness Week and we're diving into this topic on today's podcast. We have both dealt with a small level of anxiety during postpartum + job transitions, and today our guest Jess, founder of Shut the Fig Up, is sharing about her journey with anxiety and panic disorder that lead her to her passion around managing her mental and physical health through health and nutrition. Listen to this week's episode and know you're never alone in your challenges! Anxiety, depression, postpartum - there is someone dealing with it too. That's why we started Sōlspace , to be that community for you! DM us. DM our guests. Share our content with your friends if you feel it could be helpful in starting a conversation. It takes a village to navigate this life and we want to be yours.

I was amazed there was such a thing as Childhood Depression Awareness Day. Did you know that 1 in 10 children between the ages of 5-16 are affected by mental health issues?

This WellnessWed is about depression.  We will speak with therapist Adrienne Charleston and advocate for people battling depression hip hop artist THOR about the subject.  Moderated by Some Guy Named Jay.  

This episode of Breakaway is part two of our two part series on Postpartum Depression. Adrianne Griffin, founder and Executive Director of Postpartum Support Virginia joined Kevin Krueger and shared some important information about postpartum depression to help raise awareness and help someone who may be struggling with this right now.

There's a lot of focus on what to do if you're struggling with your mental health, but it's harder to find resources to help family members. Valerie Cordero at Families for Depression Awareness is working to educate families and family caregivers on how to best support their loved ones with mental illness. To learn more, check out http://www.familyaware.org/

Lloyd Sederer, M.D., Chief Medical Officer of the New York State Office of Mental Health and adjunct professor at the Columbia University Mailman School of Public Health, joins host Josh Berezin, M.D., M.S., to discuss psychiatric workforce issues, a depression-prevention program in high schools, and how implicit bias affects mental health care services. Articles may be viewed online at ps.psychiatryonline.org.

JAACAP January 2018: Contributing Editor Dr. Kara Bagot interviews AACAP President Dr. Karen Dineen Wagner on her presidential initiative regarding depression in children and adolescents.

JAACAP January 2018: Contributing Editor Dr. Kara Bagot interviews AACAP President Dr. Karen Dineen Wagner on her presidential initiative regarding depression in children and adolescents.

Primaris Quality Talk Podcast, featuring Cate Nagus on Depression Awareness Month.

Episode 81 welcomes Christine Murphy, Chief Operations Officer with Liberty Healthcare, to the podcast! Christine details what services Liberty Healthcare provide, signs and causes of depression and thoughts of suicide as well as steps you can take to help yourself or someone you love. In addition, Christine discusses upcoming events, including Boo At The Zoo and The Walk To End Alzheimer's!

For our listeners who may not know, October is Depression Awareness month and we are honored to have Rachel Kelly join us from London to discuss this illness and her work in this area. Educated at Oxford University, Rachel Kelly began her career at Vogue and went on to spend ten years as a journalist at The London Times. She is the co-editor of iF: A Treasury of Poems for Almost Every Possibility and the creator of two poetry apps. Rachel gives talks and runs workshops across the country on the therapeutic value of the arts. Her memoir Black Rainbow on the healing power of the written word was a Sunday Times bestseller and won the Best First Book prize at the Spear's Book Awards. All author proceeds from the book are going to mental health charities - SANE and United Response. She continues to campaign to reduce the stigma surrounding mental illness. Visit http://www.rachel-kelly.net   Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.  Visit our website at www.meditationmuseum.org. Download our free Pause for Peace App for Apple or Android