Podcasts about emptying

Every parent has been there – your child has a complete meltdown in the middle of the grocery store, and you feel all eyes on you. In this essential Bucket Emptying episode, I share 5 game-changing strategies for handling public tantrums without the shame spiral.Discover how to transform these challenging moments from overwhelming experiences into opportunities for connection and growth. I break down the psychology behind emotional dysregulation and provide practical techniques you can use right away.What You'll Learn:Why ignoring public judgment is crucial for your child's developmentHow to prioritize safety while maintaining your child's dignityPreparation strategies that prevent tantrums before they startThe power of involving children in daily tasks and planningReflection techniques to break the cycle of public meltdownsWhether you're dealing with toddler tantrums, preschooler meltdowns, or even teenage emotional outbursts, this episode offers compassionate, practical guidance that works. And remember, tantrums are simply a window into our child's inner world. With the right tools, we can help them navigate big feelings with confidence.So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…Highlights from this episode:01:26 - Tantrums are a lens into their world03:59 - Calm, quiet reassurance06:40 - Prepare for the worst, hope for the best09:29 - Our children WANT to help10:31 - Reflect and learn

Today our guest is Author and Keynote Speaker Sam Demma. We talk to Sam about the powerful concept of “Emptying Your Backpack,” which began during a series of live Instagram chats with students. Sam shares why it's essential to help young people release the negative thoughts, emotions, and labels they carry, and how doing so can create space for growth and connection. He also emphasizes the importance of empathy, reminding us that “students aren't giving you a tough time, they're having a tough time.” Sam also shares what he is learning directly from students and how we can better support each other, one conversation at a time. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website Sam Demma is a best-selling author and one of the most in-demand keynote speakers today. He has shared the stage with icons like Kardinal Official and Sarah Blackwood, collaborated with brands like Taco Bell, delivered two TEDx talks, and has toured his messages across Canada, the United States, and Kenya. His work is often featured on national news shows like Marilyn Dennis, Breakfast Television, and, most notably, his mom's Facebook. Sam delivers hundreds of performances annually, and his comical and entertaining performances address the topics of Empathy, Mental Health and Leadership. For more information, please visit: www.samdemma.com

The clutter that lies within us needs to be removed! God is able to renew your mind and cleanse your spirit so you can thrive in this life! God's glory is available to everyone who is willing!

Have you ever played Jenga?Sure, it's a fun family game, but when you think about it - working together to build a structure taller and taller and, when it eventually topples, rebuilding without hesitation and starting again - Jenga is the perfect analogy for a family.Which is why in today's bucket emptying episode, I'm going to show you how Jenga can be used to build a strong, meaningful connection with your family… and become a stronger, happier, and more resilient family for it.So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…Highlights from this episode:00:45 - Nothing is more challenging than a disconnected family02:02 - Why Jenga?05:52 - What qualities do you bring to your family?09:25 - Family gratitude

SEGMENTS00:00 Taste of the episode 01:52 Introduction to Greg Dingizian 04:22 How intentional was Greg's success? 06:07 Where the name “Agharta” came from 07:18 How Armenian roots influenced Greg 08:52 What Armenian and Swedish cultures can learn from each other 10:33 Suffering, grace and victimhood 12:40 Creating life experience from inside out 14:29 Gyurjieff and the mental prisons we cannot escape 14:52 Seeing through illusions 17:17 The illusion of “getting there” with money 18:28 Many ways spiritual understanding can evolve 23:41 Greg warns: too much focus on the external 26:58 How to set business goals 29:51 Finding qualified critics and idea meritocracy 31:31 Find what feels like play to you, but seems like work to others 34:05 Taking daring action and what prevents it 37:06 The role of mentors and how to find them 39:15 “Going to get it” vs “allowing it to come to you” 39:58 Mutual factors behind Esabelle and Greg's success 42:32 “Who am I”? 44:28 Techniques, thoughts, emotions 46:21 Emptying the mind 48:24 Intuition and not following conventions 49:51 Transcending the intellect and touching wisdom 50:47 The most demanded skill in 10 years52:14 Artificial intelligence 53:54 Bigger shifts to come 55:53 Hope for a global awakening 58:22 Word association game with Greg (from politics to meditation) 01:00:15 Reminder: just chop wood and carry water--My podcast guest is what some might call a "hippie billionaire," a man who attributes his success to quieting the mind, meditation, intuition and taking daring action inspired by stillness.While in Malmö, I had the chance to interview Greg Dingizian, a visionary Swedish-Armenian investor and one of our nation's most affluent sons.Greg is behind some of Sweden's most significant real estate deals, including Victoria Park, a company he helped build and later sold in a landmark acquisition valued at nearly €1 billion.The real reason I wanted to interview Greg is the source of his success - accessing the stillness within, as he attributes it, in very simple terms. For example, he shares how the idea for Victoria came "as a download" when he was swimming.Greg says mindfulness and meditation gave him his life back, which is why he donated 6 million SEK to Malmö University, to fund research on mindfulness. We covered a lot in an hour: → the illusions he had to give up to become what he has, → his techniques and core principles, → AI, → Armenia, Sweden and being an immigrant,→ mentorship, money and company culture,→ compassion, forgiveness and suffering, → finding critics, intuition and transcending the intellect, → meditation on "I am," → what Greg hopes for and anticipates: a global awakening and the collapse of dominant structures.Greg is also the founder of "Bridge to Armenia," now led by his sister, Ezabelle Dingizian, the former Deputy Speaker of the Swedish Parliament. I just loved co-creating this episode. It was honest. Joyful. Deep. I think you'll feel it too.Thank you for tuning in, prioritizing your self-realization and listening beyond the word.Razmik#podcast #mentalhealth #success #GregDingizian #consciousleadership #meditation #Armenia #Sweden #mindfulness #coaching #marketing #money #productivity #entrepreneurship #personalgrowth #spiritualbusiness #business

In this episode I give you a step-by-step run through of what you need to think about, where to get a birth pool and how to make it run as smoothly as possible. First Things First: Choose the Right PoolNot all birth pools are created equal. Ideally, you want one that's:Sturdy enough to lean on without collapsing.Deep enough so you can fully submerge your belly (think: shoulders and chest in too, if possible).Quick to inflate (preferably with an electric pump).Comfortable (some have cushioned floors and sides).You can either hire a birth pool kit (which often comes with all the bits and bobs you'll need), or buy one if you think you'll want it for future births. Just check if your midwife or doula has recommendations, they've usually seen it all.What You'll Need (Besides the Pool)Here's the full kit:Electric air pump (don't waste your breath—literally) Tap hose (long enough to reach the pool from your nearest tap) Tap connector (you might need an adapter depending on your taps) Submersible pump (to empty the pool after the birth—trust me, you'll want this) Tarp or waterproof sheet (under the pool to protect your floors) New hose (use a fresh, drinking-safe one to fill the pool—bacteria is a no thanks) Thermometer (to check the water temp) Sieve or small net (for scooping out anything floating around—yes, it's normal) Optional but nice to have:Extra towels and mats (for getting in and out) Fairy lights or candles (set the vibe) A comfy chair or birth ball nearby (if you want a change of position) How to Fill the PoolSimple steps:Lay down your tarp. Inflate the pool using the electric pump (this should take 10–15 minutes). Attach the hose to your tap. (Use the hot and cold taps to get the right mix.) Start filling! It can take 45 minutes to 2 hours depending on your water pressure, so plan accordingly. Keep checking the water temp and top up with warm water if needed.Emptying the Pool (aka, the Last Thing You'll Feel Like Doing)Post-birth, you'll be blissed out with your baby, and the pool will be the last thing on your mind.  Hopefully you have an amazing team who will be doing all of this for you (make sure you check with them and ask them what they usually do). That's where the submersible pump comes in. Attach a hose, plug in the pump, and direct the water outside or down a drain.Pro tip: Delegate this. Seriously. You've just given birth. Let someone else deal with the logistics.Birth Pool Mindset:Just remember, like all things in birth, the pool is a tool, not a plan. Maybe you'll love it and want to stay in it the whole time. Maybe you'll hop in for an hour and then move somewhere else. Maybe you'll birth your baby into the water, or maybe not.None of it means you've “failed”.Water is there to serve you, not the other way around.If you would like support during your VBAC Homebirth, reach out to chat about the many ways I can support you to feel calm, confident and connected. Ashley x More from Ashley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The VBAC Village⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ashleylwinning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ashleywinning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VBAC Homebirth Support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ coffeeDisclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

What happens when you leave behind the familiar and step into the unknown?Emptying the Adventure Travel Bucket List takes you on a thrilling ride through remote landscapes, bustling cities, and breathtaking wilderness, uncovering the beauty, mystery, and danger of the world's most extraordinary destinations.From the towering peaks of the Himalayas to the untamed depths of the world's best scuba diving locations, this adventure-packed travel memoir is a celebration of exploration, cultural connection, and the indomitable human spirit. ​If you've ever dreamed of leaving everything behind to chase adventure, this book is for you.Life is short and fragile. Make the most of it and have no regrets.http://www.malcolmteasdale.com

Do you suffer from parental guilt?Do you often guilt yourself into doing things you know you shouldn't do?Does this guilt manifest in material stuff like toys and treats?You don't need to feel embarrassed, we've all been there. It's so easy to feel that guilt, and then we do whatever it takes to make that guilt disappear.If you think your parental guilt is getting better of you, I'm here to help.So find a comfy seat, pour yourself a cuppa, and enjoy the conversation…Highlights from this episode:00:31 - The dictionary defines guilt as…03:22 - You can flex the rules04:34 - How we can check ourselves07:03 - Ask yourself these two questions09:51 - Shifting from guilt to reason

What are you clinging to that is hindering you from receiving the fullness of God? The spirit of darkness main objective is to keep you from experiencing God's peace! We are chosen vessels created to do good works!

Leaving your child with someone else is one of the hardest things a parent will do.What if they need me and I'm not there?Am I just being a bad parent?What if they don't like the babysitter?These are all rational concerns, but they shouldn't stop you because, as we've discussed before, you cannot look after your children if you don't look after yourselves.That's why in this bucket emptying episode, I'm going to share four rational fears you might have when you leave your kids in someone else's care, and what you can do to overcome them.So find a comfy seat, pour yourself a cuppa, take the next 46 minutes to relax, and enjoy the conversation…Read Dr. Maryhan's article in Bubble Life, as mentioned in this episode, Navigating Separation Anxiety: https://joinbubble.com/for-parents/navigating-separation-anxiety-expert-tips-from-dr-maryhan_29690.html Highlights from this episode:01:09 - Common myths are getting in your way!02:43 - Are you being selfish?05:23 - What if something goes wrong?07:58 - What if they feel abandoned?11:4 - What if my child doesn't get on with this?

It's the Wild West out there

Do you have entitled kids?Are you at a loss about what to do with them?In this bucket emptying episode, I give you some practical advice to help you tackle entitlement in your children, because we both know all kids are kind at heart, so let's bring that out in bundles!So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:00:30 - Our kids have more than we did03:41 - Agency versus contribution08:21 - Acts of service10:36 - An important caveat

Paul and Alec are answering a bunch of listener questions, both Yu-Gi-Oh and otherwise, in this episode of "Emptying the Pot"

At your favorite book stores this month is the new book by Malcolm Teasdale. For those who find joy in the turn of a map, the scent of an unfamiliar market, or the thrill of setting foot in a new land, Emptying the Travel Destination Bucket List is the ultimate travel companion. This book takes readers on an immersive journey across the globe, uncovering destinations that inspire, challenge, and transform.Believing that travel is more than a getaway, but rather a way of life, this book covers some of the world's most awe-inspiring places.Informative factual information, with real-life experiences and color photos from the author, this book will ignite your wanderlust and remind you why the world is meant to be explored.For curious souls, cultural explorers, and passionate travelers, Emptying the Travel Destination Bucket List is more than a book. it's an open invitation to discover, dream, and embrace the beauty of our diverse world.Where will your next journey take you?The stories and pictures will help you make that decision. Enjoy your travels.Purchase option here at Amazon:https://tinyurl.com/mrx7h4tkMore about the Author here:http://www.travelingenglishman.comhttp://www.travelingenglishman.comhttp://www.malcolmteasdale.com

Confession time: I have put my kids' artwork in the bin.Let's face it, we can't keep everything they do, and not everything they do will be successful or, in your opinion, praise-worthy.But praise isn't just about the outcome; it's not about winning or losing. Praise, when used at the right time and in the right way, can be super powerful at building confident, resilient children.In this bucket emptying episode, I'm going to share five ways that you can give praise that will nurture skills, build character, and help you raise children who don't fear failure and feel supported to try anything.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:00:29 - Hacks02:43 - A whole splodge of nothing05:36 - Be specific06:49 - Effort over outcome11:01 - Celebrate the small wins13:26 - Hone in on skills

On this episode the guys walk through Philippians chapter 2.  You can support the show at Buymeacoffee.com/laymenscup If you are listening on iTunes, please subscribe and leave a review.  Laymen on iTunes If you have comments or questions for us, you can email us at laymenscup@gmail.com. Find us on YouTube by searching for LaymensCup. Make sure to subscribe and hit the notification bell! We are on Facebook at www.facebook.com/laymenscup. You can also follow us on Instagram and Twitter @laymenscup. It is always our hope to get the Gospel out to as many people as possible and you can help us by sharing the show. Word of mouth is the greatest way we will get the show out to the masses. Thank you. Please pray for us, as we are praying for you. Kemp, Bob, Shaun, and Ann Our Sponsors Candee Land Creations Navigating Neverland with Amy Carolina Furniture Mart 

Does your child the one who always runs to the front of a crowd, or insists on being the first in the bath, or can't wait their turn during a game?Don't worry, because you're not alone! Insisting on being first is a common challenge faced by parents, so in this bucket emptying episode I am going to explain the reasons why this happens, and give you some practical things you can do to address it.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:02:03 - The biggest reasons for it05:20 - Seeing siblings as more capable06:56 - What can you do about it?12:47 - It's about they feel about themselves15:53 - Descriptive praise and why it works

Brendan talks about the games he dusted off in January and February of 2025 but didn't get a chance to talk about again. Join us, won't you?JANUARY Dusty Games– Android: Netrunner (6 Years, 10 Months, 14 Days)– QE (5 Years, 2 Months, 16 Days)– New York Slice (1 Year, 4 Months, 5 Days dusty)– Unspeakable Words (3 Years, 1 Month, 7 Days dusty)– BIGFOOT: Roll & Smash (1 year, 2 Months, 15 Days)– Automobiles (3 Years, 4 Months, 6 Days)– Hues and Cues (2 Years, 1 Month, 6 Days)February Dusty Games– Bloom (1 Year, 7 Months, 12 Days dusty)– Fast Forward: FLEE (3 Years, 7 Months, 16 Days dusty)– Friday (5 Years, 10 Months, 1 Day dusty)– Five Tribes (1 Year, 11 Months, 23 Days dusty)– Calico (2 Years, 6 Months, 3 Days dusty)What games did you dust off in January and February? Share your plays over on boardgamegeek in guild #3269.

Paris Saint-Germain had a point to prove on Tuesday night as they traveled to London to face Arsenal FC in the semi-final of the UEFA Champions League. Having lost at the Emirates Stadium earlier in the season, PSG wanted to prove they are worthy contenders, and after 90 minutes, they left no doubt.On this episode of PSG Talking, I'm joined by Marc Damon to recap the 1-0 win over the Gunners and look ahead to the pivotal return leg at the Parc des Princes.First, we discuss the pre-match atmosphere, which included a lackluster tifo from the Arsenal supporters. We also get into the starting lineup and why we're unlikely to see many changes from Luis Enrique ahead of the second leg.We get into the match next and discuss the opening goal from Ousmane Dembélé. Then there's the controversy surrounding Khvicha Kvaratskhelia, where Jurrien Timber appeared to make contact and bring him down in a rugby-style tackle in the box. Ultimately, a penalty wasn't given, but should VAR have overturned the decision? Arsenal also had a penalty shout when Mikel Merino went down, but on replay, João Neves clearly got the ball first before any contact was made.In the second half, Arsenal really tested PSG's defense, and their highly orchestrated set-piece dance led to a goal from Merino. However, VAR ruled Merino offside, and the goal was waived off. We discuss Arsenal's strategy and whether they lost focus on the match while trying too hard to perfect their set-piece strategy.Late in the match, Gianluigi Donnarumma proved once again why he is an elite goalkeeper. He made several world-class saves to keep the clean sheet. We discuss his performances in the Champions League and whether he will sign an extension to remain at PSG.We wrap up the show by answering questions from listeners, including how the lineup could change if Dembélé can't go a full 90 minutes.As always, thank you for listening. Be sure to subscribe and rate the show wherever you download your podcasts. For bonus episodes of PSG Talking, subscribe to PSG Talk Extra Time on Substack.

Ajahn Amaro gave this Dhamma reflection on the 21 March 2025 at Amaravati Buddhist Monastery, UK. The post Emptying the Emptiness appeared first on Amaravati Buddhist Monastery.

Ajahn Amaro gave this Dhamma reflection on the 21 March 2025 at Amaravati Buddhist Monastery, UK. The post Emptying the Emptiness appeared first on Amaravati Buddhist Monastery.

Developing the Empathetic Ear: Listening with Heart in Relational ApologeticsIn this episode of Simple Faith, host Rusty George delves into the second installment of a five-part miniseries on relational apologetics. This episode emphasizes the importance of developing the empathetic ear, learning to truly hear the heart behind people's questions and objections about faith. Rusty and his guests explore stories and practical strategies for effective listening, including the wisdom of Jesus' interactions, insights from negotiation experts, and the role of the Holy Spirit in guiding conversations. Tune in to discover how empathetic listening can create meaningful connections and open doors for sharing the gospel.00:00 Introduction to Simple Faith00:35 Developing the Empathetic Ear03:46 The Power of Listening: A Story from Venezuela07:13 Emptying the Bucket: Simon Sinek's Approach08:57 Asking Good Questions in Relational Apologetics12:20 The Role of the Holy Spirit in Community17:29 Preparing the Ground for the Gospel18:42 Conclusion and Next Stepshttps://pastorrustygeorge.com/Books by Rusty George:Friend of God: Letting Jesus Say Who You Really Are40 Days to Easter: A Journey of Reflection and RenewalAfter AmenJustice. Mercy. Humility: A Simple Path to Following Jesus

On the latest Eagle Eye podcast, Reuben Frank and Dave Zangaro empty the mailbag after the 2025 NFL Draft.

Jake and Billy discuss Pre NFL Draft Dynasty Rookie Rankings, Emptying The Notebook, & Why You Always Comp-ing?2:30 Why You Always Comp-ing11:00 Planning For Rookie Drafts? 17:30 Pre Draft Dynasty Rookie Ranking Deltas38:30 Emptying The Notebook: Prospect Profiles1:37:00 Dynasty Trades!

In this heartwarming episode of "Rhythms That Restore," our lovely host Cherisse Hixson warmly invites you to explore the theme of "Emptying ourselves" as a path to spiritual growth, especially as we prepare for the sacred time of Holy Week. Drawing gentle wisdom from Jim Branch's inspiring book "Emptying: A Lenten Journey," Cherisse lovingly highlights the beauty of creating space for God by releasing the distractions and busyness that often fill our lives. She warmly encourages you to reflect on what you might let go of to nurture a deeper, more meaningful relationship with Jesus. Cherisse is also thrilled to share the launch of her new website - cherissehixson.com - Launching Friday April 11th and warmly invites you to click JOIN OUR EMAIL LIST become part of her community, where you can join in on a delightful giveaway. Be sure you hop over to our website on Friday April 11th - Click Join our Email List - and enter your info to be entered to WIN "JUST REST" by Melanie Redd a 90 Day Devotional Journal.  Drawing will be on Monday April 14th - stay tuned to our Instagram @RhythmsThatRestorePodcast for news on who our winner will be.  ---------------------------------------------------------------------------------------------------- Tools, Websites, and Links "Website Launch on Friday April 11th - www.cherissehixson.com  "Instagram Follow us at @RhythmsThatRestorePodcast  "Email List Sign-Up" for your weekly dose of encouragement, tools on rest  Books ""Just Rest" by Melanie Redd": - Find Melanie Redd and her Books on Amazon  ""Emptying: A Lenten Journey" by Jim Branch": "00:04:51" ""The Bible"" Mark 10:17 Songs ""Want" by Abbie Gamboa UPPER ROOM      ------------------------------------------------------------------------------------------------- Our ONE YEAR - ONE DAY Rest Retreat is SOLD OUT! We have had such a overwhelming response to our Invitation to join us and REST together in Gods presence. Please know that we are working behind the scenes to have more opportunities to invite you over, around the table and into a space to allow you to pause, rest and just BE. Stay tuned to your email for our next events.  Sign Up for our Email List at www.cherissehixson.com on Friday April 11th when website launches ----------------------------------------------------------------------------------------------------- Connect with Cherisse at www.cherissehixson.com    Join our FB Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

We live in an age of reality TV, YouTube ‘vloggers,' and social media influencers who keep telling us about their “lives” or their “inmost thoughts,” but what you get is only what they want you see. In Philippians today, we get the ultimate revelation of Jesus. We not only get a picture of who Jesus is and what He did, but we get to see His heart as well. He was God, but He was also man. He became a servant and died on a cross. This text not only tells us about Him, but it tells us His mindset. (Phil 2:5 Have this mind among yourselves, which is yours in Christ Jesus…) I think God shows us what He does today in order to transform our mind and melt our hearts. WATCH FULL SERVICE ON YOUTUBE DOWNLOAD PDF SERMON NOTES HERE

Trysta Crick is BACK with another episode of the Heat Check. she gets into the Grizzlies firing their coach with 9 games left, the return of Ja Morant's Gun antics, the Bad Boy Pistons rerun and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Trysta Crick is BACK with another episode of the Heat Check. she gets into the Grizzlies firing their coach with 9 games left, the return of Ja Morant's Gun antics, the Bad Boy Pistons rerun and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On the latest Eagle Eye podcast, Reuben Frank and Dave Zangaro finally empty out the mailbag.

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In this heartfelt and humor-filled episode, The Stress Therapist dives deep into the concept of living as your authentic self. Through personal stories, client examples, and some unexpected Bachelor commentary, she explores what it really means to be yourself, why it matters for your happiness and connection with others, and how being fake can actually block you from true love and belonging. The episode closes with a meditation on the sacred sound Om, guiding listeners into stillness and self-acceptance.~Authenticity is magnetic. When you show up as your real self—quirks, passions, weirdness and all—you attract the right people and create true connection.~Faking it is exhausting and unsustainable. Pretending to be someone you're not might win temporary approval, but it never leads to lasting love or fulfillment.~Your gifts are part of your karmic path. Embracing your interests and natural tendencies is not only freeing but also aligned with your purpose.~Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Shout-out to Jackie (her sister-in-law) for the Bachelor franchise t-shirt and for taking her to a Bachelor Live event.The Bachelor (current season with Grant) – used to explore themes of love, hope, and being chosen.Client story about pretending to like fishing to connect—a metaphor for the struggle with authenticity.Jen the Animal Lover – a sweet story of someone unapologetically themselves (catios, pet mouse surgery, pool ladders for critters!).Violet (her daughter) – praised for her early wisdom in not forcing friendships and understanding mutual dislike doesn't need to be dramatic.https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:Hey, beautiful people today, we're going to talk about why absolutely nothing matters at all for any reason. And if you live to be 30, you probably have 20 or 50 reasons to commit suicide. Really. But, , that's why everything matters. Everything you do matters who you decide you're going to be matters. It all matters so much.So relax. And settle in and listen up because your stress therapy session is about to begin right now.Hey, beautiful people. I'm the stress therapist and it's time for some stress therapy.Yes. I teach people how to get better at stress. Stop procrastinating, stay motivated while we work on healthy habits, like meditation and happy living. So expect stress tips, lots of ways on how to get meditation into your life for real. And for good, a little bit of science, a little bit of woo and [00:01:00] a big sense of humor.You deserve this. Believe me. It's free. So relax and settle in and listen up because your stress therapy session is about to begin right now.epi-6-who-cares-who-ya-gonna-be_1_07-30-2024_185207: Hey, beautiful people. What's up? Okay. So today it's super rainy and that's why my hair looks terrible. Who cares? Who really cares? Cares in the grand scheme of things, does it really matter?And I think sometimes we use this in ways that, doesn't help at all. And sometimes we use this expression or this idea in ways that help a lot. Like if you tell me when I have a hangnail that, you [00:02:00] know, someone else doesn't have a finger. I don't think that necessarily helps. That never makes me feel better.It's kind of like when people say, Yeah. Do you ever hear people say this, if it makes you feel any better, and then they launch into a story where they were, you know, more down and out than you are right now. Now, I don't know about you, but that never makes me feel better. Why would someone else's misfortune make me feel better?But anyway, I digress, baby. I do, because here's the thing. It doesn't really matter in the grand scheme of things, what goes down in your life. So that means That it all matters. What am I talking about? First of all, pick up the book, 4, 000 weeks this guy is a New York times writer who was writing this productivity column and had this epiphany that Emptying out his email, which never works by the way, because as soon as you clear the decks, it's all right back there again in like five minutes.Right. So it's never really done. [00:03:00] And that we're all spending all kinds of times trying to get things done for what, for who? Like, so our worth is connected to our productivity. Hell no, no way, man. That is lame as it could be. And he's thinking. You know, all the books say I shouldn't let my baby fall asleep on my chest because it could affect her ability to sleep later.What have you ever had a baby fall asleep on your chest? It's amazing. Why are we listening to what other people tell us is important to accomplish, do or be in our lives for one second? I mean, I was watching the Olympics the other day with my family, and of course the only thing I want to watch is gymnastics because I was super into gymnastics when I was little and I'm sitting there with my daughter and my husband of almost 20 years, almost 20 years.I know. Can you believe that this November? 20 years, baby. And I say, yeah, because I was so into gymnastics and they're like, when were you into gymnastics? And I'm like, [00:04:00] And they're like, yeah, we never knew that you were into gymnastics. I'm like, are you kidding me? I mean, I was amazing. Okay. Level of difficulty.It's no Simone Biles. I get it. But I was still like getting like 8. 2 on the beam. I once got, , I think I got like, I placed somewhere on vault in the state. I mean, I was killing it, but I had to make a decision. Was I going to be like a coral airhead, which is my friend, me and Megan Lariola used to call us.Coral airheads that were really into theater and really into choir. Or was I going to go the gymnastics route and I had to choose one, right? But it came very naturally to me. I absolutely loved it. It was super duper fun. I'm super short.But again, who cares? Who cares? Because then I called my mom and said, can you believe that? My husband and my daughter don't even know that I was into gymnastics and she's like, what gymnastics? I didn't know you were into gymnastics. And I'm like, what I did for like two years. Then I hear my dad in the background say something like, yeah, I was at all your meets, like laughing and [00:05:00] joking around as if I'm making it up.My point is people, my point is for two years, I was super into the sport and no one remembers nobody. Okay. It didn't make one difference except to me. It made a difference to me, and that's where the difference is. It's for you. In a couple of generations, I'm sorry, but no one's probably going to know you even walked on this earth.So who are you going to be rather than see this as an excuse to be depressed and down? See it as an oppo

From 'Bustin' Loose Baseball' (subscribe here):Tobi had several observations and takeaways on the Major League Roster as well from his time at Nationals Spring Training, including high regard for Dylan Crews and James Wood, and the outlook for MacKenzie Gore, CJ Abrams, Jake Irvin & Luis Garcia. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 163, FULL SHOW – Tobi Altizer is back from Nationals Spring Training in West Palm Beach with a plethora of notes and observations from the Minor League portion of the Nationals Organization. But, one standout of note was OF Robert Hassell III (No. 12 Prospect), who has taken camp by storm with his flashy defensive ability and his consistent bat to ball skills. Tobi Altizer joins Producer Darris Dameron to break down why he thinks Hassell III pushes his way to the Major League Roster sooner than later. Plus, Grant & Tobi caught up with Hassell in West Palm Beach and you'll hear from him right here on Bustin' Loose Baseball ;Tobi had several observations and takeaways on the Major League Roster as well from his time at Nationals Spring Training, including high regard for Dylan Crews and James Wood, and the outlook for MacKenzie Gore, CJ Abrams, Jake Irvin & Luis Garcia; Grant & Tobi caught up with a pair of Top 10 Prospects in the Nationals Minor League system while in West Palm Beach over the weekend. OF Daylen Lile (No. 10 Prospect) and SS Luke Dickerson (No. 7 Prospect) join us to talk about their experience in Nats Camp as they work their way into form for the 2025 Minor League Season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 163, Segment 2 – Tobi had several observations and takeaways on the Major League Roster as well from his time at Nationals Spring Training, including high regard for Dylan Crews and James Wood, and the outlook for MacKenzie Gore, CJ Abrams, Jake Irvin & Luis Garcia. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(Group Learning Program) - Chapter 17 - Eliminating Fears: Are Your Really Scared?Our fears play a significant role in inhibiting us from realizing our full potential in life. We get a good idea and either do not pursue it all the way or we give up at some point because we fear failure so we fail because we do not even try.There are countless fears in life that the mind has the potential to hold on to including the fear of death.Through the process of pursuing Enlightenment, you need to eliminate all fears from the mind including the fear of death. You will also need to train the mind to trust all beings. Emptying your fears will help you to trust all beings.In this Podcast, David will teach you how to eliminate fears on The Path to Enlightenment so the mind can be liberated from constant fear.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://bit.ly/GroupLearningProgram|The Words of The Buddha - Pali Canon in English Study Grouphttps://bit.ly/PaliCanonStudyGroupFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://bit.ly/DailyWisdom-FacebookYouTube: https://bit.ly/DailyWisdom-YoutubePodcast: https://bit.ly/DailyWisdom-PodcastSupport our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #buddhismclass #buddhismcourse #enlightenment #awakening #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse #meditationclass

Brendan shares a little bit about each of several games he dusted off in the last three months of 2024 about which he never had a chance to chat. Join us, won't you?October 2024– Rummy  ( > 10 Years dusty)November 2024– Dixit: Journey (2 Years, 25 Days dusty)– Kahuna (2 Years, 9 Months, 26 Days dusty)– Settlers of Catan (1 Year, 9 Months, 18 Days dusty)– Grand Austria Hotel (1 Year, 9 Months, 28 Days dusty)– Concept (7 Years, 10 Months, 27 Days dusty)– Gingerbread House (2 Years, 11 Months, 29 Days)December 2024– Isle of Skye (3 Years, 4 Months, 28 Days dusty)– New York Zoo (1 Year, 2 Months, 25 Days dusty)– Dungeon Mayhem (5 Days, 4 Months, 7 Days dusty)– Marvel Dice Throne (1 Year, 4 Months, 13 Days dusty)– Yahtzee ( > 10 Years)– Glory to Rome (1 Year, 5 Months, 12 Days)– 13 Dead End Drive (3 Years, 8 Months, 29 Days)– 221b Baker Street: The Master Detective Game– Santa's Workshop (360 Days dusty)What games have you dusted off? Share your cleaned out games over on Boardgamegeek in guild #3269.

In Episode 1: The Emptying Begins, we enter the Upper Room, where Jesus humbles Himself by washing the feet of His disciples. What does this moment reveal about His mission, the nature of true authority, and the road to the cross? Join us as we unpack the profound significance of Christ's self-emptying love and how it calls us to a life of humility and service.

The episode explores the paradox of meaning—how nothing ultimately matters in the grand scheme, yet everything matters on a personal level. The host encourages listeners to embrace life by focusing on what truly brings them joy, rather than external expectations. Through anecdotes, personal reflection, and meditation, the episode urges self-discovery, authenticity, and living life for oneself rather than for validation from others.~Your Life's Meaning Comes from Within – The things that truly matter are the ones that resonate with you personally, not what society dictates as important.~Quiet Reflection Reveals True Desires – Taking time to reflect through meditation or deep thought helps uncover who you are and what truly brings you joy.~Stop Seeking External Validation – Life is short, and worrying about how others perceive you is unproductive; instead, focus on doing what makes you genuinely happy.~Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:https://open.spotify.com/artist/1McMsnEElThX1knmY4oliGhttps://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122Chopinhttps://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:Hey, beautiful people today, we're going to talk about why absolutely nothing matters at all for any reason. And if you live to be 30, you probably have 20 or 50 reasons to commit suicide. Really. But, , that's why everything matters. Everything you do matters who you decide you're going to be matters. It all matters so much.So relax. And settle in and listen up because your stress therapy session is about to begin right now.Hey, beautiful people. I'm the stress therapist and it's time for some stress therapy.Yes. I teach people how to get better at stress. Stop procrastinating, stay motivated while we work on healthy habits, like meditation and happy living. So expect stress tips, lots of ways on how to get meditation into your life for real. And for good, a little bit of science, a little bit of woo and [00:01:00] a big sense of humor.You deserve this. Believe me. It's free. So relax and settle in and listen up because your stress therapy session is about to begin right now.epi-6-who-cares-who-ya-gonna-be_1_07-30-2024_185207: Hey, beautiful people. What's up? Okay. So today it's super rainy and that's why my hair looks terrible. Who cares? Who really cares? Cares in the grand scheme of things, does it really matter?And I think sometimes we use this in ways that, doesn't help at all. And sometimes we use this expression or this idea in ways that help a lot. Like if you tell me when I have a hangnail that, you [00:02:00] know, someone else doesn't have a finger. I don't think that necessarily helps. That never makes me feel better.It's kind of like when people say, Yeah. Do you ever hear people say this, if it makes you feel any better, and then they launch into a story where they were, you know, more down and out than you are right now. Now, I don't know about you, but that never makes me feel better. Why would someone else's misfortune make me feel better?But anyway, I digress, baby. I do, because here's the thing. It doesn't really matter in the grand scheme of things, what goes down in your life. So that means That it all matters. What am I talking about? First of all, pick up the book, 4, 000 weeks this guy is a New York times writer who was writing this productivity column and had this epiphany that Emptying out his email, which never works by the way, because as soon as you clear the decks, it's all right back there again in like five minutes.Right. So it's never really done. [00:03:00] And that we're all spending all kinds of times trying to get things done for what, for who? Like, so our worth is connected to our productivity. Hell no, no way, man. That is lame as it could be. And he's thinking. You know, all the books say I shouldn't let my baby fall asleep on my chest because it could affect her ability to sleep later.What have you ever had a baby fall asleep on your chest? It's amazing. Why are we listening to what other people tell us is important to accomplish, do or be in our lives for one second? I mean, I was watching the Olympics the other day with my family, and of course the only thing I want to watch is gymnastics because I was super into gymnastics when I was little and I'm sitting there with my daughter and my husband of almost 20 years, almost 20 years.I know. Can you believe that this November? 20 years, baby. And I say, yeah, because I was so into gymnastics and they're like, when were you into gymnastics? And I'm like, [00:04:00] And they're like, yeah, we never knew that you were into gymnastics. I'm like, are you kidding me? I mean, I was amazing. Okay. Level of difficulty.It's no Simone Biles. I get it. But I was still like getting like 8. 2 on the beam. I once got, , I think I got like, I placed somewhere on vault in the state. I mean, I was killing it, but I had to make a decision. Was I going to be like a coral airhead, which is my friend, me and Megan Lariola used to call us.Coral airheads that were really into theater and really into choir. Or was I going to go the gymnastics route and I had to choose one, right? But it came very naturally to me. I absolutely loved it. It was super duper fun. I'm super short.But again, who cares? Who cares? Because then I called my mom and said, can you believe that? My husband and my daughter don't even know that I was into gymnastics and she's like, what gymnastics? I didn't know you were into gymnastics. And I'm like, what I did for like two years. Then I hear my dad in the background say something like, yeah, I was at all your meets, like laughing and [00:05:00] joking around as if I'm making it up.My point is people, my point is for two years, I was super into the sport and no one remembers nobody. Okay. It didn't make one difference except to me. It made a difference to me, and that's where the difference is. It's for you. In a couple of generations, I'm sorry, but no one's probably going to know you even walked on this earth.So who are you going to be rather than see this as an excuse to be depressed and down? See it as an opportunity to be whoever you are. You only got 4, 000 weeks on this planet, man, side note, that's the point of his bo

Welcome to Roll Pod, an Alabama sports podcast from Bama247. On today's episode, Cody, Mike, and Alex discuss a few things they learned from the first week of spring ball. FOLLOW • Mike Rodak: https://twitter.com/mikerodak  • Alex Scarborough: https://twitter.com/ByScarborough  • Cody Goodwin: https://twitter.com/codygoodwin  LINKS • Bama247 Website: https://247sports.com/college/alabama/  • Subscribe to Bama247: https://247sports.com/college/alabama/join/?promo=QUICKLINKS  • Bama247 Youtube: https://www.youtube.com/channel/UC2YzVw4plQnY8V8mMNCfZ8g  • Bama247 Twitter: https://twitter.com/Bama_247  • Bama247 Instagram: https://www.instagram.com/bama_247/  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Peter is back from the Combine and both he and Mike Garafolo have loaded notebooks worth of gossips, rumors, and real information. They go through the various quarterbacks that will be hitting the open market (Darnold, Rodgers, Fields, Russ, Daniel Jones, Carson Wentz, Jarrett Stidham), hit the various teams that are in need of a QB (Titans, Browns, Jets, Giants, Raiders, Colts), and then go deep into their free agency notes to talk about some of the lesser known names who may strike it rich next week. Mike also was firsthand for the Ian Rapoport-Jordan Schultz "altercation" and gives us his account of the insider vs. insider showdown that rocked the Internet last week. See omnystudio.com/listener for privacy information.

Peter is back from the Combine and both he and Mike Garafolo have loaded notebooks worth of gossips, rumors, and real information. They go through the various quarterbacks that will be hitting the open market (Darnold, Rodgers, Fields, Russ, Daniel Jones, Carson Wentz, Jarrett Stidham), hit the various teams that are in need of a QB (Titans, Browns, Jets, Giants, Raiders, Colts), and then go deep into their free agency notes to talk about some of the lesser known names who may strike it rich next week. Mike also was firsthand for the Ian Rapoport-Jordan Schultz "altercation" and gives us his account of the insider vs. insider showdown that rocked the Internet last week. See omnystudio.com/listener for privacy information.

Tokusan the scholar visited Ryutan the Zen Master to learn about Zen.  Tokusan was a very smart fellow and very confident in his knowledge and experience.  He was good at impressing others with his capabilities and many people looked to him for guidance and advice.  After about ten minutes of conversation, Ryutan invited Tokusan to enjoy some green tea.  As the Zen master poured the hot tea into the cup, the tea began to flood over the brim, but Ryutan kept pouring the tea.  Tokusan became agitated and said to stop pouring, because the cup was already full.  Ryutan then told Tokusan that he couldn't understand Zen until he emptied his own mental cup, to allow new ideas to enter. This is a famous zen story in Japan and we leaders are Tokusan.  We can be convinced of our ideas and become stubborn and inflexible about departing from them.  We have risen through the ranks based on our abilities, experience and results.  We had to work things out for ourselves and our decisions were correct.  Over time we came to believe in ourselves and our decisions and we would plough ahead regardless of what others might have thought. We have always had to overcome resistance.  We are now in the leader danger zone. There is tricky line between knowing what you are doing and actually being correct.  We became the boss because our previous ideas were proved correct and superior to what others were advocating. We have seen off the idiots, doubters, naysayers, critics and rivals.  We have climbed the greasy pole and they haven't. Everyone should listen to us and believe what we say, because we are right and they are wrong.  Case closed. This is the classic hero journey favoured by the independent, tough, driven, Type A, alpha mammals. For a very long time this worked just fine.  Business however has grown more enmeshed with technology changes.  More complex organisations have arisen and operate at hyper speed.  Also, a different animal has been entering our companies, coming in straight out of college. Are we actually able to deal with these unparalleled changes? Charles Darwin's theory of evolution put more importance of adaptability than strength or brains.  Are we maintaining our full cup and therefore not well placed to adapt?  Are we trying to do it all by ourselves?  Many bosses are unable to hire smart people, because they cost too much, relative to the size of the cash flow in the company.  Others won't hire smart people, because they are scared of becoming a victim of future corporate internecine struggles, where they can be replaced with someone younger and cheaper. How exactly can we work through others? Covid-19 has disrupted business globally and the future is uncertain.  How do leaders know what to do going forward?  How do you know if your strategy is the correct one or not?  Strong willed leaders see asking others for advice as a sign of timidity and weakness.  They have attached their personal inner resilience to always knowing the correct answer, to being right, to being smarter and more savvy than everyone else. Complexity today exceeds the capability of one person leading the team to have all the answers.  A superman or superwoman is no longer required.  What happens though if you, as the leader, have low self awareness and can't see that you need to empty your cup?  Exactly how do you empty your cup?  What should go inside the now empty cup?  Lack of self awareness is one of the biggest hurdles to overcome.  Once that is accomplished then the emptying and refilling of the cup can start to happen. We have to face ourselves and ask why do we think we are able to keep operating as we have always done, when the current situation is more difficult. There are no indications we are ever going back to how things used to be?  Emptying the cup requires humility, often in short supply with powerful leaders.  Running faster, pushing aside and overtaking the other lemmings to ultimately be sprinting off the cliff, is of no help.  This is the moment to stop and consider your own cup.  Is it full of your baloney, that you have convinced yourself is correct?  Have you surrounded yourself with “yes men” or the meek and compliant?  Have you bullied everyone into submission? Are there ways to tap into more ideas and solutions than you can possibly produce by yourself?  Are there people closer to the action on a daily basis, who will have greater and better insights than you can possibly have.  Your frontline experience is way out of date by now, as you have arisen through the ranks over these many years. This is scary.  Your self belief is what has driven you thus far and questioning it unravels a lot of your personal construct about your right to lead others.  That is the old model of leadership, so let it go.  The used by date has expired on that one.  Empty your cup and your ego and find ways of learning more from others, including those who work for you and may even be quite junior.  Tokusan thought he knew everything until Ryutan started pouring that tea.  I am pouring your tea for you right now and challenging whether your cup is going to stay full or will you make the effort to empty it?  

Joe Ostrowski and Sam Panayotovich empty the notebook one final time this NFL Season, discussing all of they takes they want to get off their chest from both the big game and the last five months, before we officially start looking ahead towards next season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Thomas reads a short passage from the Tao Te Ching and shares spiritual practices and conceptual tools to help you let go of unhelpful ideas you're clinging to and create spaciousness in your mind and body.   ✨ Sign up for updates by visiting our website:

Joe Ostrowski and Sam Panayotovich empty out the notebook on the 2024 NFL Season, with some of their biggest takeaways and conclusions after a full 18 weeks of football. Plus, who ended up taking home the crown in the Circa Survivor Pool? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Joe & Sam recap the 2024 NFL season and look ahead to the playoff picture. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices