Podcasts about multiply

Does the thought of raising your rates leave you saying “Uh-uh, no way?” Are you worried that the covid-induced interior design “bubble” may pop? What if you raise your prices and the bubble does burst? These questions contribute to the mindset struggles designers face when considering raising their rates. So how do you determine if you should make a change? In this episode of Wingnut Social, Danielle Hayden shares some exercises that can help you make the decision. Danielle is a reformed CFO on a mission to help rule-breaking female entrepreneurs understand their numbers to gain confidence to create sustainable profits. She's the co-owner of Kickstart Accounting, where she helps her clients with bookkeeping, financial analysis, and provides education to help them make informed decisions.  What You'll Hear On This Episode of Wingnut Social [3:22] Mini News Sesh: An algorithm-free Instagram feed?  [8:20] Learn more about Danielle Hayden [15:28] Thinking about raising your rates? Do these exercises. [22:50] Determining your take-home pay depends on your goals [30:12] It's time to change your mindset about raising your rates [36:47] The What Up Wingnut! Round [41:38] Blooper Reel! Connect with Danielle Hayden Kickstart Accounting Inc.  Connect with Danielle on Instagram The Entrepreneur Money Stories Podcast Resources & People Mentioned Built to Sell by John warrilow  Wingnut Social Episode #26 Thinking about raising your rates? Do these exercises. Exercise #1: How much of your time and energy goes into a single project? What are your average operating expenses per month? Multiply the time you spend in your business by your hourly rate. Add your operating expenses to that number. This is your break-even number. Divide that by your number of clients each month. This gives you an idea of whether or not you're profitable. Secondly, what are your goals? Is it your goal to outsource parts of your business, such as social media or bookkeeping? Do you want to be hands-on with every project? Or do you want to oversee a team of designers? What will that cost you?  Grab a piece of paper now and add up how many clients you need to take on to hit the numbers you need to reach your goals. You may see that if you don't raise your rates, you'll never meet those goals. It's a clear way to see whether or not you need to raise your prices.  Exercise #2: Danielle recommends that you go into your accounting system and run a P&L report for the last 24 months. Looking at your history helps you determine your average spend per account and what you need to spend to keep your business moving forward. Your history helps determine the steps you take today.  Change your mindset about raising your rates If you don't want to raise your rates, that's okay. But think about your goals. What if you can serve fewer clients at a higher price tag and be happier doing it? You may lose a client in the short term but the long-term impact will be worth it. Your mindset will change. The client paying more for your service will value you and your brand.  Darla doubled her rates after she gained some experience which helped her land more clients. Their perception of her value increased with her rates. You don't have to make a bold move like Darla's. Figure out what works and what doesn't, track the numbers, and make an adjustment. There's no such thing as failure—there is learning and growing. Changing your mindset and changing your rates can be transformative.  Connect With Darla & Wingnut Social www.WingnutSocial.com On Facebook On Twitter: @WingnutSocial On Instagram: @WingnutSocial Darla's Interior Design Website Check out the Wingnut Social Media Lab Facebook Group! 1-877-WINGNUT (connect with us for your social media marketing needs)   Subscribe to The Wingnut Social Podcast on iTunes, Google Podcasts, or TuneIn Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Welcome to the Sprint to Profit Podcast for Amazon Sellers. Today we’re going to talk about one of the key areas that you will need to focus on to take your business from a one-person show where you do everything and scale only at your own pace into a full business where you have a team helping you to grow your business in ways that you didn’t know were possible. To get time freedom in your life, you will need to hire strategically in your business, and that means, you need to hire the best talent you can at key points in the business’s life cycle. We previously talked about the FREEDOM EQUATION (MONEY + TIME + ENERGY = FREEDOM). Neither time or energy are finite resources. You need to do something, which lets you recharge both of those things. One of the best ways to get more time and energy for this equation is to hire the right people to free up that time and energy for you. To get some FREE training on what it takes to have a successful business to fuel your lifestyle, head to www.goteamreal.com to download our FREE training today. Also head to www.goteamreal.com/income to download your free INCOME calculator. Talking Points: 00:23 - Hello and Welcome 05:30 - Breakdown of what we’re talking about today 07:25 - Set up processes that attract great talent every time 09:30 - Know what role you are hiring for and how to communicate that 13:00 - Being a creative leader for your business 15:15 - Be clear with your expectations and the visions of your company 16:45 - Hire employees who have potential and initiative 31:47 - Look in the right places for the best talent 35:21 - Have an onboarding and training process that sets employees up for success 38:30 - What you can do if you can’t afford a “big hire” yet 47:05 - Summary 47:50 - Conclusion Resources/Links: “Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork” by Dan Sullivan: https://www.amazon.com/Who-Not-How-Accelerating-Teamwork-ebook/dp/B0867ZJ151 “Clockwork: Design Your Business to Run Itself” by Mike Michalowicz: https://www.amazon.com/Clockwork-Design-Your-Business-Itself-ebook/dp/B078GDX7BP Money/Time Investment Tool: https://www.goteamreal.com/smartgoal Our Website: https://www.goteamreal.com/ Real Amazon Seller Facebook Group: https://www.facebook.com/groups/AmazonSellerRoundTable/ Quotes: “Hire someone who has the ability to do MORE than the job you’re hiring for.” - Kirsty “You also want to make sure you are looking in the right places to find the right people.” - Kirsty “You have to be very clear about what role you are hiring for, and the applicants should understand what they are applying for.” -

Real estate agents work too hard to not have something generating income in the background, and this is where investing comes into play.    We're active participants in the real estate ecosystem, so we're in the prime position to capture some of the deal flow and relationships in the market and use them to increase our net worth.    If you're starting from a low net worth, how do you get a property under your belt? How did a struggling salesman visualize his way into a successful investing operation?   In this episode, we're joined by  investor, broker, mentor, and consultant, Nick Cooley. He talks about his journey, from sleeping in his car to building a thriving business.  Three Things You'll Learn in This Episode    Why it's smart to take on both real estate investing and retail Most people become agents first, then investors. Why did Nick become an investor first, and then get into the retail side of things?    How to create a stable foundation to invest in real estate What's the biggest misconception people have about passive income, and what do we have to do before we go after the bigger deals and transactions?    The power of having a well-defined buy box as an investor How do we turn the people we know in our markets into our own prospectors for deals?   Guest Bio Nick Cooley is an investor, broker, mentor, consultant and the President of Team Cooley Properties in Denver, Colorado. Nick is excited to bring an investor's perspective to the large and important financial decision as to where to live, raise a family, enjoy the occasional dinner party... whatever! Buying or selling a home is important not only for the financial implications, but also in the measure that it is the main place where we spend our lives.  For more information, follow @imnickcooley on Instagram.

Can antibiotic medicines, long hailed as miracle drugs, be too much of a good thing? Yes. Two factors are at work here. First, bacteria (one of the earliest forms of life on Earth) are miracles in their own right, with a stunning ability to outsmart the antibiotic drugs through rapid evolution. Second is the rather dull inclination of us supposedly-superior humans to overuse and misuse antibiotic medicines. Every time we take an antibiotic to kill some bad bacteria that is infecting our bodies, a few of the infectious germs are naturally resistant to the drug, so they survive, multiply, and become a colony of Superbugs that antibiotics can't touch. Multiply this colony by the jillions of doses prescribed for everything from deadly staph infections to the common cold, and we get the "antibiotic paradox:" The more we use them, the less effective they become, for they're creating a spreading epidemic of immune Superbugs. A big cause of this is the push by drug companies to get patients and doctors to reach for antibiotics as a cure all. For example, millions of doses a year are prescribed for children and adults who have common colds, flu, sore throats, etc. Nearly all these infections are caused by viruses – which cannot (repeat: CANNOT) be cured with antibiotics. Taking an antibiotic for a cold is as useless as taking a heart drug for heartburn. The antibiotics will do nothing for your cold, but it will help establish drug-resistant Superbugs in your body. That's not a smart trade off. In fact, it's incomprehensibly stupid. Antibiotics are invaluable medicines we need for serious, life-threatening illnesses, but squandering them on sore throats has already brought us to the brink of Superbugs that are resistant to everything. That's the nightmare of all nightmares. "The Rising Threat Of Antibiotic Resistance In The United States," www.alternet.org, December 20, 2013.

This is the first message of the sermon series Multiply.

Are you ready to make 2022 the best year yet? By design the episode of the year is with Liz Wiseman who recently published the book Impact Players - How to take the Lead, Play Bigger, and Multiply your impact. Liz shares insights to the book, how to be a impact player in 2022, and which skill she is currently working on. This is one you will want to listen and share. Let's make 2022 the best one yet

What type of person does Jesus say, “well done good and faithful servant” to? The ones who multiplied what they were given. The kingdom of God is an exponentially multiplying kingdom. This message will challenge you to multiply the kingdom.

Enroll in The Live Out Loud Ignite Membership bit.ly/LOLignite APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com  Join Brett & Brooke's mental wellness team at Amare Global: https://www.brettandbrooke.com/optin1632342621575 Follow Brooke on Social Media https://www.brookethomas.com/ https://www.facebook.com/LiveOutLoudwithBrooke/  https://www.instagram.com/liveoutloudbrooke/  https://www.linkedin.com/in/thomasbrooke/  As Brooke and her business bestie, Brodie Pierson, sat down to reflect on the past and plan for the new year, 5 fundamentals emerged. 5 principles that contribute to their ongoing success that don't change from year to year. Listen in as Brooke and Brodie share the 5 timeless things that multiplied their businesses! In this episode, you will learn about…   [0:31] The 5 principles that will MULTIPLY your business [4:05] What happens when you make God your CEO [8:54] How Brodie's life changed when he invited God in [11:40] Why you've got to be so, so confident in your call [14:33] How delegation allows you to operate in your gifts [17:29] The benefit of showing up consistently [22:15] How to make FUN a non-negotiable in your life Show Notes Yes, business strategies change over time. But there are a few timeless principles that remain the same. As Brooke and her business bestie, Brand Strategist Brodie Pierson, sat down to reflect on the past and plan for the new year, five fundamentals emerged.  Five things that contribute to their ongoing success that don't change from year to year. Five enduring principles you can implement TODAY that are guaranteed to grow your business in 2022.  On this episode of The Live Out Loud Show, Brooke and Brodie sit down to discuss the five timeless things that multiplied their businesses, beginning with what happens when you make God your CEO. They explain why you've got to be so, so confident in your call and discuss how delegation allows you to operate in your gifts. Listen in for insight on making FUN a non-negotiable and learn to lean into your faith to show up with consistency and watch your business thrive! Connect with Brodie Brodie on Instagram  Brodie on Facebook  Resources  Lisa Bevere

Vanessa and Alyssa discuss Multiply/Divide: On the American Real and Surreal by Wendy S. Walters (Sarabande Books). CN: Racism (anti-Black), enslavement, classicism, gentrification, Hurricane Katrina, Hurricane Sandy, violence (gang, gun, police), death Linktree: https://linktr.ee/dearlitpod Sing, Unburied, Sing by Jesmyn Ward (Simon & Schuster) CN (so far): Racism (anti-Black, including use of slurs), enslavement, Jim Crow, murder, violence, spousal abuse, drug use (mostly meth and prescription drugs), child neglect, abandonment, incarceration, terminal illness (cancer), animal death Invisible Cities by Italo Calvino World of Wonders by Aimee Nezhukumatathil (Milkweed Editions) CN: Anti-Asian racism The All-Consuming World by Cassandra Khaw (Erewhon Books) CN: Death, suicide, violence (including gun violence), gore, medical trauma, manipulation and gaslighting, graphic language We Won't Move: A Living Archive "A Cyborg Manifesto" by Donna Haraway “Why Don't American Schools Value Creativity?” by Erin Crosby-Eckstine (Catapult) CN: Mention of emotional abuse in an intimate partner relationship, anti-Black racism, institutional oppression Imani Barbarin (Crutches&Spice) “Starting Testosterone During Ramadan Led Me to the Sacred in My Trans Self” by Zeyn Joukhadar (Catapult)

Old Testament: Nahum 1–3 Nahum 1–3 (Listen) 1 An oracle concerning Nineveh. The book of the vision of Nahum of Elkosh. God's Wrath Against Nineveh 2   The LORD is a jealous and avenging God;    the LORD is avenging and wrathful;  the LORD takes vengeance on his adversaries    and keeps wrath for his enemies.3   The LORD is slow to anger and great in power,    and the LORD will by no means clear the guilty.  His way is in whirlwind and storm,    and the clouds are the dust of his feet.4   He rebukes the sea and makes it dry;    he dries up all the rivers;  Bashan and Carmel wither;    the bloom of Lebanon withers.5   The mountains quake before him;    the hills melt;  the earth heaves before him,    the world and all who dwell in it. 6   Who can stand before his indignation?    Who can endure the heat of his anger?  His wrath is poured out like fire,    and the rocks are broken into pieces by him.7   The LORD is good,    a stronghold in the day of trouble;  he knows those who take refuge in him.8     But with an overflowing flood  he will make a complete end of the adversaries,1    and will pursue his enemies into darkness.9   What do you plot against the LORD?    He will make a complete end;    trouble will not rise up a second time.10   For they are like entangled thorns,    like drunkards as they drink;    they are consumed like stubble fully dried.11   From you came one    who plotted evil against the LORD,    a worthless counselor. 12   Thus says the LORD,  “Though they are at full strength and many,    they will be cut down and pass away.  Though I have afflicted you,    I will afflict you no more.13   And now I will break his yoke from off you    and will burst your bonds apart.” 14   The LORD has given commandment about you:    “No more shall your name be perpetuated;  from the house of your gods I will cut off    the carved image and the metal image.  I will make your grave, for you are vile.” 15   2 Behold, upon the mountains, the feet of him    who brings good news,    who publishes peace!  Keep your feasts, O Judah;    fulfill your vows,  for never again shall the worthless pass through you;    he is utterly cut off. The Destruction of Nineveh 2   The scatterer has come up against you.    Man the ramparts;    watch the road;  dress for battle;3    collect all your strength. 2   For the LORD is restoring the majesty of Jacob    as the majesty of Israel,  for plunderers have plundered them    and ruined their branches. 3   The shield of his mighty men is red;    his soldiers are clothed in scarlet.  The chariots come with flashing metal    on the day he musters them;    the cypress spears are brandished.4   The chariots race madly through the streets;    they rush to and fro through the squares;  they gleam like torches;    they dart like lightning.5   He remembers his officers;    they stumble as they go,  they hasten to the wall;    the siege tower4 is set up.6   The river gates are opened;    the palace melts away;7   its mistress5 is stripped;6 she is carried off,    her slave girls lamenting,  moaning like doves    and beating their breasts.8   Nineveh is like a pool    whose waters run away.7  “Halt! Halt!” they cry,    but none turns back.9   Plunder the silver,    plunder the gold!  There is no end of the treasure    or of the wealth of all precious things. 10   Desolate! Desolation and ruin!    Hearts melt and knees tremble;  anguish is in all loins;    all faces grow pale!11   Where is the lions' den,    the feeding place of the young lions,  where the lion and lioness went,    where his cubs were, with none to disturb?12   The lion tore enough for his cubs    and strangled prey for his lionesses;  he filled his caves with prey    and his dens with torn flesh. 13 Behold, I am against you, declares the LORD of hosts, and I will burn your8 chariots in smoke, and the sword shall devour your young lions. I will cut off your prey from the earth, and the voice of your messengers shall no longer be heard. Woe to Nineveh 3   Woe to the bloody city,    all full of lies and plunder—    no end to the prey!2   The crack of the whip, and rumble of the wheel,    galloping horse and bounding chariot!3   Horsemen charging,    flashing sword and glittering spear,  hosts of slain,    heaps of corpses,  dead bodies without end—    they stumble over the bodies!4   And all for the countless whorings of the prostitute,    graceful and of deadly charms,  who betrays nations with her whorings,    and peoples with her charms. 5   Behold, I am against you,    declares the LORD of hosts,    and will lift up your skirts over your face;  and I will make nations look at your nakedness    and kingdoms at your shame.6   I will throw filth at you    and treat you with contempt    and make you a spectacle.7   And all who look at you will shrink from you and say,  “Wasted is Nineveh; who will grieve for her?”    Where shall I seek comforters for you? 8   Are you better than Thebes9    that sat by the Nile,  with water around her,    her rampart a sea,    and water her wall?9   Cush was her strength;    Egypt too, and that without limit;    Put and the Libyans were her10 helpers. 10   Yet she became an exile;    she went into captivity;  her infants were dashed in pieces    at the head of every street;  for her honored men lots were cast,    and all her great men were bound in chains.11   You also will be drunken;    you will go into hiding;  you will seek a refuge from the enemy.12   All your fortresses are like fig trees    with first-ripe figs—  if shaken they fall    into the mouth of the eater.13   Behold, your troops    are women in your midst.  The gates of your land    are wide open to your enemies;    fire has devoured your bars. 14   Draw water for the siege;    strengthen your forts;  go into the clay;    tread the mortar;    take hold of the brick mold!15   There will the fire devour you;    the sword will cut you off.    It will devour you like the locust.  Multiply yourselves like the locust;    multiply like the grasshopper!16   You increased your merchants    more than the stars of the heavens.    The locust spreads its wings and flies away. 17   Your princes are like grasshoppers,    your scribes11 like clouds of locusts  settling on the fences    in a day of cold—  when the sun rises, they fly away;    no one knows where they are. 18   Your shepherds are asleep,    O king of Assyria;    your nobles slumber.  Your people are scattered on the mountains    with none to gather them.19   There is no easing your hurt;    your wound is grievous.  All who hear the news about you    clap their hands over you.  For upon whom has not come    your unceasing evil? Footnotes [1] 1:8 Hebrew of her place [2] 1:15 Ch 2:1 in Hebrew [3] 2:1 Hebrew gird your loins [4] 2:5 Or the mantelet [5] 2:7 The meaning of the Hebrew word rendered its mistress is uncertain [6] 2:7 Or exiled [7] 2:8 Compare Septuagint; the meaning of the Hebrew is uncertain [8] 2:13 Hebrew her [9] 3:8 Hebrew No-amon [10] 3:9 Hebrew your [11] 3:17 Or marshals (ESV) New Testament: John 16:16–33 John 16:16–33 (Listen) Your Sorrow Will Turn into Joy 16 “A little while, and you will see me no longer; and again a little while, and you will see me.” 17 So some of his disciples said to one another, “What is this that he says to us, ‘A little while, and you will not see me, and again a little while, and you will see me'; and, ‘because I am going to the Father'?” 18 So they were saying, “What does he mean by ‘a little while'? We do not know what he is talking about.” 19 Jesus knew that they wanted to ask him, so he said to them, “Is this what you are asking yourselves, what I meant by saying, ‘A little while and you will not see me, and again a little while and you will see me'? 20 Truly, truly, I say to you, you will weep and lament, but the world will rejoice. You will be sorrowful, but your sorrow will turn into joy. 21 When a woman is giving birth, she has sorrow because her hour has come, but when she has delivered the baby, she no longer remembers the anguish, for joy that a human being has been born into the world. 22 So also you have sorrow now, but I will see you again, and your hearts will rejoice, and no one will take your joy from you. 23 In that day you will ask nothing of me. Truly, truly, I say to you, whatever you ask of the Father in my name, he will give it to you. 24 Until now you have asked nothing in my name. Ask, and you will receive, that your joy may be full. I Have Overcome the World 25 “I have said these things to you in figures of speech. The hour is coming when I will no longer speak to you in figures of speech but will tell you plainly about the Father. 26 In that day you will ask in my name, and I do not say to you that I will ask the Father on your behalf; 27 for the Father himself loves you, because you have loved me and have believed that I came from God.1 28 I came from the Father and have come into the world, and now I am leaving the world and going to the Father.” 29 His disciples said, “Ah, now you are speaking plainly and not using figurative speech! 30 Now we know that you know all things and do not need anyone to question you; this is why we believe that you came from God.” 31 Jesus answered them, “Do you now believe? 32 Behold, the hour is coming, indeed it has come, when you will be scattered, each to his own home, and will leave me alone. Yet I am not alone, for the Father is with me. 33 I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” Footnotes [1] 16:27 Some manuscripts from the Father (ESV) Psalm: Psalm 145:1–13 Psalm 145:1–13 (Listen) Great Is the Lord 1 A Song of Praise. Of David. 145   I will extol you, my God and King,    and bless your name forever and ever.2   Every day I will bless you    and praise your name forever and ever.3   Great is the LORD, and greatly to be praised,    and his greatness is unsearchable. 4   One generation shall commend your works to another,    and shall declare your mighty acts.5   On the glorious splendor of your majesty,    and on your wondrous works, I will meditate.6   They shall speak of the might of your awesome deeds,    and I will declare your greatness.7   They shall pour forth the fame of your abundant goodness    and shall sing aloud of your righteousness. 8   The LORD is gracious and merciful,    slow to anger and abounding in steadfast love.9   The LORD is good to all,    and his mercy is over all that he has made. 10   All your works shall give thanks to you, O LORD,    and all your saints shall bless you!11   They shall speak of the glory of your kingdom    and tell of your power,12   to make known to the children of man your2 mighty deeds,    and the glorious splendor of your kingdom.13   Your kingdom is an everlasting kingdom,    and your dominion endures throughout all generations.   [The LORD is faithful in all his words    and kind in all his works.]3 Footnotes [1] 145:1 This psalm is an acrostic poem, each verse beginning with the successive letters of the Hebrew alphabet [2] 145:12 Hebrew his; also next line [3] 145:13 These two lines are supplied by one Hebrew manuscript, Septuagint, Syriac (compare Dead Sea Scroll) (

Old Testament: Nahum 1–3 Nahum 1–3 (Listen) 1 An oracle concerning Nineveh. The book of the vision of Nahum of Elkosh. God's Wrath Against Nineveh 2   The LORD is a jealous and avenging God;    the LORD is avenging and wrathful;  the LORD takes vengeance on his adversaries    and keeps wrath for his enemies.3   The LORD is slow to anger and great in power,    and the LORD will by no means clear the guilty.  His way is in whirlwind and storm,    and the clouds are the dust of his feet.4   He rebukes the sea and makes it dry;    he dries up all the rivers;  Bashan and Carmel wither;    the bloom of Lebanon withers.5   The mountains quake before him;    the hills melt;  the earth heaves before him,    the world and all who dwell in it. 6   Who can stand before his indignation?    Who can endure the heat of his anger?  His wrath is poured out like fire,    and the rocks are broken into pieces by him.7   The LORD is good,    a stronghold in the day of trouble;  he knows those who take refuge in him.8     But with an overflowing flood  he will make a complete end of the adversaries,1    and will pursue his enemies into darkness.9   What do you plot against the LORD?    He will make a complete end;    trouble will not rise up a second time.10   For they are like entangled thorns,    like drunkards as they drink;    they are consumed like stubble fully dried.11   From you came one    who plotted evil against the LORD,    a worthless counselor. 12   Thus says the LORD,  “Though they are at full strength and many,    they will be cut down and pass away.  Though I have afflicted you,    I will afflict you no more.13   And now I will break his yoke from off you    and will burst your bonds apart.” 14   The LORD has given commandment about you:    “No more shall your name be perpetuated;  from the house of your gods I will cut off    the carved image and the metal image.  I will make your grave, for you are vile.” 15   2 Behold, upon the mountains, the feet of him    who brings good news,    who publishes peace!  Keep your feasts, O Judah;    fulfill your vows,  for never again shall the worthless pass through you;    he is utterly cut off. The Destruction of Nineveh 2   The scatterer has come up against you.    Man the ramparts;    watch the road;  dress for battle;3    collect all your strength. 2   For the LORD is restoring the majesty of Jacob    as the majesty of Israel,  for plunderers have plundered them    and ruined their branches. 3   The shield of his mighty men is red;    his soldiers are clothed in scarlet.  The chariots come with flashing metal    on the day he musters them;    the cypress spears are brandished.4   The chariots race madly through the streets;    they rush to and fro through the squares;  they gleam like torches;    they dart like lightning.5   He remembers his officers;    they stumble as they go,  they hasten to the wall;    the siege tower4 is set up.6   The river gates are opened;    the palace melts away;7   its mistress5 is stripped;6 she is carried off,    her slave girls lamenting,  moaning like doves    and beating their breasts.8   Nineveh is like a pool    whose waters run away.7  “Halt! Halt!” they cry,    but none turns back.9   Plunder the silver,    plunder the gold!  There is no end of the treasure    or of the wealth of all precious things. 10   Desolate! Desolation and ruin!    Hearts melt and knees tremble;  anguish is in all loins;    all faces grow pale!11   Where is the lions' den,    the feeding place of the young lions,  where the lion and lioness went,    where his cubs were, with none to disturb?12   The lion tore enough for his cubs    and strangled prey for his lionesses;  he filled his caves with prey    and his dens with torn flesh. 13 Behold, I am against you, declares the LORD of hosts, and I will burn your8 chariots in smoke, and the sword shall devour your young lions. I will cut off your prey from the earth, and the voice of your messengers shall no longer be heard. Woe to Nineveh 3   Woe to the bloody city,    all full of lies and plunder—    no end to the prey!2   The crack of the whip, and rumble of the wheel,    galloping horse and bounding chariot!3   Horsemen charging,    flashing sword and glittering spear,  hosts of slain,    heaps of corpses,  dead bodies without end—    they stumble over the bodies!4   And all for the countless whorings of the prostitute,    graceful and of deadly charms,  who betrays nations with her whorings,    and peoples with her charms. 5   Behold, I am against you,    declares the LORD of hosts,    and will lift up your skirts over your face;  and I will make nations look at your nakedness    and kingdoms at your shame.6   I will throw filth at you    and treat you with contempt    and make you a spectacle.7   And all who look at you will shrink from you and say,  “Wasted is Nineveh; who will grieve for her?”    Where shall I seek comforters for you? 8   Are you better than Thebes9    that sat by the Nile,  with water around her,    her rampart a sea,    and water her wall?9   Cush was her strength;    Egypt too, and that without limit;    Put and the Libyans were her10 helpers. 10   Yet she became an exile;    she went into captivity;  her infants were dashed in pieces    at the head of every street;  for her honored men lots were cast,    and all her great men were bound in chains.11   You also will be drunken;    you will go into hiding;  you will seek a refuge from the enemy.12   All your fortresses are like fig trees    with first-ripe figs—  if shaken they fall    into the mouth of the eater.13   Behold, your troops    are women in your midst.  The gates of your land    are wide open to your enemies;    fire has devoured your bars. 14   Draw water for the siege;    strengthen your forts;  go into the clay;    tread the mortar;    take hold of the brick mold!15   There will the fire devour you;    the sword will cut you off.    It will devour you like the locust.  Multiply yourselves like the locust;    multiply like the grasshopper!16   You increased your merchants    more than the stars of the heavens.    The locust spreads its wings and flies away. 17   Your princes are like grasshoppers,    your scribes11 like clouds of locusts  settling on the fences    in a day of cold—  when the sun rises, they fly away;    no one knows where they are. 18   Your shepherds are asleep,    O king of Assyria;    your nobles slumber.  Your people are scattered on the mountains    with none to gather them.19   There is no easing your hurt;    your wound is grievous.  All who hear the news about you    clap their hands over you.  For upon whom has not come    your unceasing evil? Footnotes [1] 1:8 Hebrew of her place [2] 1:15 Ch 2:1 in Hebrew [3] 2:1 Hebrew gird your loins [4] 2:5 Or the mantelet [5] 2:7 The meaning of the Hebrew word rendered its mistress is uncertain [6] 2:7 Or exiled [7] 2:8 Compare Septuagint; the meaning of the Hebrew is uncertain [8] 2:13 Hebrew her [9] 3:8 Hebrew No-amon [10] 3:9 Hebrew your [11] 3:17 Or marshals (ESV) Psalm: Psalm 145:1–13 Psalm 145:1–13 (Listen) Great Is the Lord 1 A Song of Praise. Of David. 145   I will extol you, my God and King,    and bless your name forever and ever.2   Every day I will bless you    and praise your name forever and ever.3   Great is the LORD, and greatly to be praised,    and his greatness is unsearchable. 4   One generation shall commend your works to another,    and shall declare your mighty acts.5   On the glorious splendor of your majesty,    and on your wondrous works, I will meditate.6   They shall speak of the might of your awesome deeds,    and I will declare your greatness.7   They shall pour forth the fame of your abundant goodness    and shall sing aloud of your righteousness. 8   The LORD is gracious and merciful,    slow to anger and abounding in steadfast love.9   The LORD is good to all,    and his mercy is over all that he has made. 10   All your works shall give thanks to you, O LORD,    and all your saints shall bless you!11   They shall speak of the glory of your kingdom    and tell of your power,12   to make known to the children of man your2 mighty deeds,    and the glorious splendor of your kingdom.13   Your kingdom is an everlasting kingdom,    and your dominion endures throughout all generations.   [The LORD is faithful in all his words    and kind in all his works.]3 Footnotes [1] 145:1 This psalm is an acrostic poem, each verse beginning with the successive letters of the Hebrew alphabet [2] 145:12 Hebrew his; also next line [3] 145:13 These two lines are supplied by one Hebrew manuscript, Septuagint, Syriac (compare Dead Sea Scroll) (ESV) New Testament: Revelation 7–9 Revelation 7–9 (Listen) The 144,000 of Israel Sealed 7 After this I saw four angels standing at the four corners of the earth, holding back the four winds of the earth, that no wind might blow on earth or sea or against any tree. 2 Then I saw another angel ascending from the rising of the sun, with the seal of the living God, and he called with a loud voice to the four angels who had been given power to harm earth and sea, 3 saying, “Do not harm the earth or the sea or the trees, until we have sealed the servants of our God on their foreheads.” 4 And I heard the number of the sealed, 144,000, sealed from every tribe of the sons of Israel: 5   12,000 from the tribe of Judah were sealed,  12,000 from the tribe of Reuben,  12,000 from the tribe of Gad,6   12,000 from the tribe of Asher,  12,000 from the tribe of Naphtali,  12,000 from the tribe of Manasseh,7   12,000 from the tribe of Simeon,  12,000 from the tribe of Levi,  12,000 from the tribe of Issachar,8   12,000 from the tribe of Zebulun,  12,000 from the tribe of Joseph,  12,000 from the tribe of Benjamin were sealed. A Great Multitude from Every Nation 9 After this I looked, and behold, a great multitude that no one could number, from every nation, from all tribes and peoples and languages, standing before the throne and before the Lamb, clothed in white robes, with palm branches in their hands, 10 and crying out with a loud voice, “Salvation belongs to our God who sits on the throne, and to the Lamb!” 11 And all the angels were standing around the throne and around the elders and the four living creatures, and they fell on their faces before the throne and worshiped God, 12 saying, “Amen! Blessing and glory and wisdom and thanksgiving and honor and power and might be to our God forever and ever! Amen.” 13 Then one of the elders addressed me, saying, “Who are these, clothed in white robes, and from where have they come?” 14 I said to him, “Sir, you know.” And he said to me, “These are the ones coming out of the great tribulation. They have washed their robes and made them white in the blood of the Lamb. 15   “Therefore they are before the throne of God,  &n

Morning: Nahum 1–3 Nahum 1–3 (Listen) 1 An oracle concerning Nineveh. The book of the vision of Nahum of Elkosh. God's Wrath Against Nineveh 2   The LORD is a jealous and avenging God;    the LORD is avenging and wrathful;  the LORD takes vengeance on his adversaries    and keeps wrath for his enemies.3   The LORD is slow to anger and great in power,    and the LORD will by no means clear the guilty.  His way is in whirlwind and storm,    and the clouds are the dust of his feet.4   He rebukes the sea and makes it dry;    he dries up all the rivers;  Bashan and Carmel wither;    the bloom of Lebanon withers.5   The mountains quake before him;    the hills melt;  the earth heaves before him,    the world and all who dwell in it. 6   Who can stand before his indignation?    Who can endure the heat of his anger?  His wrath is poured out like fire,    and the rocks are broken into pieces by him.7   The LORD is good,    a stronghold in the day of trouble;  he knows those who take refuge in him.8     But with an overflowing flood  he will make a complete end of the adversaries,1    and will pursue his enemies into darkness.9   What do you plot against the LORD?    He will make a complete end;    trouble will not rise up a second time.10   For they are like entangled thorns,    like drunkards as they drink;    they are consumed like stubble fully dried.11   From you came one    who plotted evil against the LORD,    a worthless counselor. 12   Thus says the LORD,  “Though they are at full strength and many,    they will be cut down and pass away.  Though I have afflicted you,    I will afflict you no more.13   And now I will break his yoke from off you    and will burst your bonds apart.” 14   The LORD has given commandment about you:    “No more shall your name be perpetuated;  from the house of your gods I will cut off    the carved image and the metal image.  I will make your grave, for you are vile.” 15   2 Behold, upon the mountains, the feet of him    who brings good news,    who publishes peace!  Keep your feasts, O Judah;    fulfill your vows,  for never again shall the worthless pass through you;    he is utterly cut off. The Destruction of Nineveh 2   The scatterer has come up against you.    Man the ramparts;    watch the road;  dress for battle;3    collect all your strength. 2   For the LORD is restoring the majesty of Jacob    as the majesty of Israel,  for plunderers have plundered them    and ruined their branches. 3   The shield of his mighty men is red;    his soldiers are clothed in scarlet.  The chariots come with flashing metal    on the day he musters them;    the cypress spears are brandished.4   The chariots race madly through the streets;    they rush to and fro through the squares;  they gleam like torches;    they dart like lightning.5   He remembers his officers;    they stumble as they go,  they hasten to the wall;    the siege tower4 is set up.6   The river gates are opened;    the palace melts away;7   its mistress5 is stripped;6 she is carried off,    her slave girls lamenting,  moaning like doves    and beating their breasts.8   Nineveh is like a pool    whose waters run away.7  “Halt! Halt!” they cry,    but none turns back.9   Plunder the silver,    plunder the gold!  There is no end of the treasure    or of the wealth of all precious things. 10   Desolate! Desolation and ruin!    Hearts melt and knees tremble;  anguish is in all loins;    all faces grow pale!11   Where is the lions' den,    the feeding place of the young lions,  where the lion and lioness went,    where his cubs were, with none to disturb?12   The lion tore enough for his cubs    and strangled prey for his lionesses;  he filled his caves with prey    and his dens with torn flesh. 13 Behold, I am against you, declares the LORD of hosts, and I will burn your8 chariots in smoke, and the sword shall devour your young lions. I will cut off your prey from the earth, and the voice of your messengers shall no longer be heard. Woe to Nineveh 3   Woe to the bloody city,    all full of lies and plunder—    no end to the prey!2   The crack of the whip, and rumble of the wheel,    galloping horse and bounding chariot!3   Horsemen charging,    flashing sword and glittering spear,  hosts of slain,    heaps of corpses,  dead bodies without end—    they stumble over the bodies!4   And all for the countless whorings of the prostitute,    graceful and of deadly charms,  who betrays nations with her whorings,    and peoples with her charms. 5   Behold, I am against you,    declares the LORD of hosts,    and will lift up your skirts over your face;  and I will make nations look at your nakedness    and kingdoms at your shame.6   I will throw filth at you    and treat you with contempt    and make you a spectacle.7   And all who look at you will shrink from you and say,  “Wasted is Nineveh; who will grieve for her?”    Where shall I seek comforters for you? 8   Are you better than Thebes9    that sat by the Nile,  with water around her,    her rampart a sea,    and water her wall?9   Cush was her strength;    Egypt too, and that without limit;    Put and the Libyans were her10 helpers. 10   Yet she became an exile;    she went into captivity;  her infants were dashed in pieces    at the head of every street;  for her honored men lots were cast,    and all her great men were bound in chains.11   You also will be drunken;    you will go into hiding;  you will seek a refuge from the enemy.12   All your fortresses are like fig trees    with first-ripe figs—  if shaken they fall    into the mouth of the eater.13   Behold, your troops    are women in your midst.  The gates of your land    are wide open to your enemies;    fire has devoured your bars. 14   Draw water for the siege;    strengthen your forts;  go into the clay;    tread the mortar;    take hold of the brick mold!15   There will the fire devour you;    the sword will cut you off.    It will devour you like the locust.  Multiply yourselves like the locust;    multiply like the grasshopper!16   You increased your merchants    more than the stars of the heavens.    The locust spreads its wings and flies away. 17   Your princes are like grasshoppers,    your scribes11 like clouds of locusts  settling on the fences    in a day of cold—  when the sun rises, they fly away;    no one knows where they are. 18   Your shepherds are asleep,    O king of Assyria;    your nobles slumber.  Your people are scattered on the mountains    with none to gather them.19   There is no easing your hurt;    your wound is grievous.  All who hear the news about you    clap their hands over you.  For upon whom has not come    your unceasing evil? Footnotes [1] 1:8 Hebrew of her place [2] 1:15 Ch 2:1 in Hebrew [3] 2:1 Hebrew gird your loins [4] 2:5 Or the mantelet [5] 2:7 The meaning of the Hebrew word rendered its mistress is uncertain [6] 2:7 Or exiled [7] 2:8 Compare Septuagint; the meaning of the Hebrew is uncertain [8] 2:13 Hebrew her [9] 3:8 Hebrew No-amon [10] 3:9 Hebrew your [11] 3:17 Or marshals (ESV) Evening: Revelation 13 Revelation 13 (Listen) The First Beast 13 And I saw a beast rising out of the sea, with ten horns and seven heads, with ten diadems on its horns and blasphemous names on its heads. 2 And the beast that I saw was like a leopard; its feet were like a bear's, and its mouth was like a lion's mouth. And to it the dragon gave his power and his throne and great authority. 3 One of its heads seemed to have a mortal wound, but its mortal wound was healed, and the whole earth marveled as they followed the beast. 4 And they worshiped the dragon, for he had given his authority to the beast, and they worshiped the beast, saying, “Who is like the beast, and who can fight against it?” 5 And the beast was given a mouth uttering haughty and blasphemous words, and it was allowed to exercise authority for forty-two months. 6 It opened its mouth to utter blasphemies against God, blaspheming his name and his dwelling,1 that is, those who dwell in heaven. 7 Also it was allowed to make war on the saints and to conquer them.2 And authority was given it over every tribe and people and language and nation, 8 and all who dwell on earth will worship it, everyone whose name has not been written before the foundation of the world in the book of life of the Lamb who was slain. 9 If anyone has an ear, let him hear: 10   If anyone is to be taken captive,    to captivity he goes;  if anyone is to be slain with the sword,    with the sword must he be slain. Here is a call for the endurance and faith of the saints. The Second Beast 11 Then I saw another beast rising out of the earth. It had two horns like a lamb and it spoke like a dragon. 12 It exercises all the authority of the first beast in its presence,3 and makes the earth and its inhabitants worship the first beast, whose mortal wound was healed. 13 It performs great signs, even making fire come down from heaven to earth in front of people, 14 and by the signs that it is allowed to work in the presence of4 the beast it deceives those who dwell on earth, telling them to make an image for the beast that was wounded by the sword and yet lived. 15 And it was allowed to give breath to the image of the beast, so that the image of the beast might even speak and might cause those who would not worship the image of the beast to be slain. 16 Also it causes all, both small and great, both rich and poor, both free and slave,5 to be marked on the right hand or the forehead, 17 so that no one can buy or sell unless he has the mark, that is, the name of the beast or the number of its name. 18 This calls for wisdom: let the one who has understanding calculate the number of the beast, for it is the number of a man, and his number is 666.6 Footnotes [1] 13:6 Or tabernacle [2] 13:7 Some manuscripts omit this sentence [3] 13:12 Or on its behalf [4] 13:14 Or on behalf of [5] 13:16 For the contextual rendering of the Greek word doulos, see Preface [6] 13:18 Some manuscripts 616 (ESV)

Isaiah speaks to our time. He speaks to our rejoicing now and an anticipated joy-filled future. Christ's coming, Christmas, brings them both.

2021 - 12 - 19 Multiply - Word, Will, Way - Hunter Howard by Encounter Church

Dr. Brittany Hoffmann-Eubanks, PharmD, MBA, is the Founder and CEO of Banner Medical LLC, a medical communications company. Her work at Banner Medical integrates her passion for writing with her medical background as a pharmacist. Brittany is an expert content developer for both healthcare providers and consumers. She also has created two online courses (Medical Writing Mastery and Medical Writing Jumpstart), which helps pharmacists start their medical writing careers. She is a strong advocate for the profession of pharmacy and uses her medical writing voice to amplify issues that are important to her. Mentioned in this episode LinkedIn: Brittany Hoffmann-Eubanks PharmD, MBA | LinkedIn Website: www.bannermedicalwriting.com Medical Writing Jumpstart: Jumpstart Program (bannermedicalinstitute.com) (this is an interest link for when the course drops in 2022) The Pharmacist's Voice Podcast Episode 125 featuring Dr. Janan Sarwar Chara Reid-Reed's Pharmacist Women Facebook Group The Happy PharmD Alex Barker, The Happy PharmD Founder Joy Bufalini (Simplify to Multiply®) Dr. Christina Fontana (coach for pharmacists) Dr. Jerrica Dodd (coach for pharmacists) Read the full show notes at The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast Subscribe to or Follow The Pharmacist's Voice Podcast! Apple Podcasts Google Podcasts Spotify Amazon/Audible Highlights from the interview Brittany was on maternity leave at the time we recorded our interview.  We chatted about motherhood. Brittany uses her voice as a medical writer.  She has her own style.  Her work is fair, balanced, and unbiased. When crafting a piece, she keeps the audience and the goal of the piece in mind. Medical content can be boring, so it needs to be short, engaging, and understandable.  Brittany and her team tailor to busy medical professionals.   According to Brittany, medical writing is a three billion dollar industry.  It includes topics such as medicine, regulatory matters, continuing medical education (CME), consumer-facing education, blogs, and more.  Because there are many opportunities to carve out a niche, each writer can use his/her zone of genius to be successful.   Banner Medical has 3 focus areas: CME (They are experts in developing needs assessments.) Blogging/consumer health space Scientific, academic space Brittany uses her voice to advocate for the profession of pharmacy.  She is on the Board for the Illinois Pharmacists Association.  She feels it's important to give back and help the profession.   Brittany loves her team of pharmacist writers.  She started as a freelance medical writer in 2015.  Now, Banner Medical has more than 20 pharmacist writers.  She plans to hire more writers soon.  The business is growing fast, and there is a good diversity of writing styles among her team members.    As an entrepreneur, she had to get comfortable making tough decisions and spotting what is working and what's not working.  She decides what works and what doesn't. Brittany has two online courses Medical Writing Jumpstart (NEW in 2022 for pharmacists who want to explore medical writing but aren't sure if it's for them.  Shorter, less expensive course.  ) Medical Writing Mastery (Longer, more expensive course) Brittany advocates for women.  She feels that is it important for women pharmacists to support and uplift one another.  She recommends women pharmacists join Chara Reid-Reed's Pharmacist Women Facebook Group.  We talked about how having a baby will change things.  Brittany will lean more on her team, delegate tasks, set boundaries, and work through it. There are no guarantees in entrepreneurship.  Entrepreneurs are risk-takers, and they work through things when they don't go the way you want them to go.  Highlight reels don't show the difficult times.  Surround yourself with people who can help you figure stuff out.  There's blood, sweat, and tears in building a business.   Imposter syndrome is normal among entrepreneurs.  It's important entrepreneurs normalize imposter syndrome and talk about moving past it.  When it comes to medical writing, own what you have earned!  You are enough.  You don't need “all the things” (certifications) in order to have value.  Pharmacists can be successful writers NOW.  You have everything you need to get started.  You can get polished as you go along.   Brittany piqued my interest in becoming a medical writer.  Medical writing has become more mainstream over the last 5 years.  I'm good at writing show notes for podcasts, but I'd like to learn how to do more!   Being good at something and wanting to launch a business providing that service isn't enough.  You also need to solve somebody's problem or provide a service that makes someone's life easier.  Brittany knows many people don't like to write and they're not good at it.  She's good at writing and likes to do it.  Therefore, she is selling the solution to their problems.  That's why she is successful!  Brittany was a coaching client of Dr. Alex Barker, Founder of The Happy PharmD and now coaches with Joy Bufalini (Simplify to Multiply®).  Brittany feels that coaching has value whether you have a business or not.  Find the right coach for you:  someone who will challenge you to grow.  In Brittany's case, coaching with Alex Barker was the best investment she ever made in herself.  Her company's revenue grew after working with Alex, and it continues to grow.  Brittany is working with Joy Bufalini to further grow her business.  Other coaches for pharmacists that Brittany mentioned [that she has not worked with] are Dr. Christina Fontana and Dr. Jerrica Dodd.  Referrals help grow businesses.  Alex Barker sometimes refers The Happy PharmD clients to Brittany's Medical Writing Mastery course, and Brittany refers writers to The Happy PharmD.  Building relationships is important and goes beyond the transactional part of a business.  Give something first before asking for something when you network.  Ex:  on LinkedIn.  Let people know who you are and why you want to connect.   Not every potential client is right for you.  Low-ball offers aren't fair.  You need to build relationships with people who will pay you what your work is worth.   Negotiating rates for yourself takes self-advocacy, especially for women.  You have to advocate for/ask for what your work is worth.  There's a fine line between charging too little and not being taken seriously and overcharging and losing out on jobs.  The right client will pay you fairly.  It's ok to walk away from clients who don't pay fairly.  Experience and quality are important.  Clients want jobs done right.  They get what they pay for.  Negotiation is a learned skill, and it takes time to get comfortable with it.  Re-negotiating happens.  Ex:  It took more time to do the job than originally expected.  Brittany was robbed in 2019, and it traumatized her.  She had feelings to process and got help.  Many people avoid seeking help with anything, but it is needed.  Brittany advocates for Illinois legislation to punish violence against healthcare providers.  I asked what to say to someone who has been in a robbery.  Brittany said, “Just be there for them.”  Hold back the knee-jerk reaction, which is “I'm sorry.”  Instead, give them what would be helpful.  That could be a hug (with permission!).  Let the victim think or feel the way they need to feel regardless of how it makes you feel.   On a positive note, Brittany is writing a book about her IVF journey.  Content will include hormone levels, reproductive endocrinologists, medical reasons that infertility happens, costs, the black market for fertility drugs, how to correctly administer injectable medications, the roller coaster of emotions an IVF journey can bring, secondary infertility, and more.  She had to give birth in order to finish the book.  Now that her son has arrived, she will finish the book in 2022.   Thank you for listening to episode 127 of The Pharmacist's Voice ® Podcast! 

Matthew 15:29-39Jesus feeds another large group of people. This prompts Andrew and Edwin to have a conversation about how Jesus went about His ministry. What was His standard operating procedure when He came into a town. Did He do what most folks today claim? Or do we see a different modus operandi.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=8243The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

What, where, how and when you sow matters. As you sowed, we are believing that God is going to MULTIPLY in your life. 5 years of favor!Support the show (https://mychurchunleashed.churchcenter.com/giving)

Jesus is WITH you and IN you!

This channel is an archive of all the sermons preached at South City Church of Little Rock.

This channel is an archive of all the sermons preached at South City Church of Little Rock.

Welcome to Dead Men Walking Podcast Shorts! Released every Saturday, Greg & Jason sit down and dissect a biblical subject, theological term, or a doctrinal teaching in five minutes or less. Enjoy!Support the show (https://cash.app/$dmwpodcast)

From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. He helps individuals gain a better perspective on fund management and financial literacy. From establishing his startup business to working as a financial advisor on Wall Street, Chris was in a long and rough cycle of financial turmoil—until he learned the million-dollar mindset that forever changed his life. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently the founder of The Money School™ and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. In this episode, he shares his experiences and thoughts around the best ways to multiply your money and increase your income quickly. Insights he shares include: Why don't people know how to be in control of their moneyWhat do the wealthy do that is different from the restHow do we change our money mindsetWhy leverage uninterrupted compound interestAs business owners and executives, how can we apply the principle of compound interest without taking on additional risksWhat is the Money MultiplierHow can we use debt and line of credit to our advantageHow can we use the money multiplier in countries that don't have the institutions you have in the USAThe best ways to multiply your moneyChris's take on real estate vs stocks vs cryptoWhy Chris invests in real estate and how he leverages his investmentsOther mistakes businesses make when it comes to money management and money multiplicationTime tested and proven success principles for scaling business and wealthand much much more ...

In this episode, I'm really excited to have as my guest, Richard Medcalf who describes himself as "what you get if you were to put a McKinsey consultant, a slightly unorthodox pastor and an entrepreneur into a blender". Richard is an executive coach & leadership consultant to exceptional founders & CEOs and their leadership teams. He's the founder of XQuadrant and host of the Impact Multiplier CEO Podcast. His clients are elite performers who've already achieved incredible things, and still have the ambition to 10x their impact and influence and achieve something that seems impossible right now. That can involve 1:1 coaching, taking the leadership team to its next level, or scaling high-performance culture throughout the business. In our discussion, Richard talked to me about: Why focusing on Impact rather than productivity is important Building agreements with stakeholders to help you achieve your goals Starting with a mission so amazing that it lights you up Listen to the podcast to learn more. https://innovabiz.co/richardmedcalf (Show Notes and Blog) https://innovabiz.com.au/innovabuzz/ (The Podcasts)

Pastors often have reasons that they can't lead their churches to multiply. Clint and Colby discuss and debunk common excuses and help pastors realize that every church can take steps toward missional multiplication.

Ever wondered why retention is important in your membership? If you're focusing all your energy on acquiring new members, you want to know what our friend Liz Beadon has to say. Having worked with big brands like Virgin and Samsung, Liz is a retention and loyalty strategist. She works with membership and subscription site owners to help them improve their customer experience and retention rate and to grow their business. If you don't have a retention strategy just yet, you definitely want to know about Liz's framework (it's full of R's!) Ready? SOME EPISODE HIGHLIGHTS: (3:20) Did Liz meet her husband the day she spilled a drink on him at the theatre? (4:53) Why is retention important for your membership? (6:45) How do you know if you have a retention problem? (8:20) Does retention play a part in your onboarding experience? (10:42) Step 1 - Receive. (13:36) Step 2 - Reveal. (16:32) Step 3 - Refer. (20:12) Step 4 - Report. (22:14) Step 5 - Review. (25:30) Subject line of the week with Liz Beadon. Why is retention important for your membership?Running a membership is a great business model - you have lovely members who pay you every month and a regular income. But none of it is possible if you don't nurture your customer relationships. Because when you have a membership site (or any kind of subscription service) retention is key for profitability and revenue. When do you start nurturing loyalty in your membership?If you want to get technical, the process of nurturing loyalty starts with your acquisition methods. You need to make sure you're acquiring the right kind of members. But in terms of nurturing the relationship, this includes everything from the sales process to that first impression when they hit your membership site and see the welcome area. Liz calls it "a bit of an orchestra of experience to deliver that great first touch". We love that. How do you know if you have a retention problem?A lot of membership site owner will mostly focus on the acquisition of new members. But not many know whether they have a high turnover of members. Do you know how many people, month-on-month, leave your membership and cancel their subscription? There are two different ways that you can look at this. Your monthly churn, i.e. what percentage of your members leaves every month. Or (and Liz thinks this is more valuable) your cancellation rate, which is calculated by working out the percentage of people who are still there on month 1, month 2, etc. This gives you a great idea of when you might be seeing an increase in churn and tells you whether you have a retention issue at a specific part of the lifecycle. Of course, if you find you're losing more members than you are acquiring, you probably need to shift gears and focus on your retention strategies. Does retention play a part in your onboarding experience?When people first join it's important to create a really good experience so they feel they're being guided through a process. However, you want to be careful not to overwhelm your brand new members by sending way too much stuff by email. You want to properly onboard your members to make sure you're delivering a great experience and at the same time flag anyone who might be at risk of churn. And the best time to do this is right at the start. Because one of the most exciting times of someone joining your membership is the day that they subscribe. But that excitement naturally fatigues over time. So when onboarding your members, put the most important content at the start of the lifecycle and ensure you deliver a tangible win for your members within the first 2-3 weeks. Because that's the amount of time you have before someone considers cancelling. Typically, the first month sees a massive cancellation spike, so your first 2-3 weeks are an imperative point of the lifecycle to show the value of your membership. If they don't see value immediately (and either don't

Pastor Lee finishes our "Multiply the Mission" series with this final message from John chapter 12. In this message, you will learn that your life matters, and what you do can bring new life to others. Welcome to Heights Baptist Church! Join us every week for our sermon audio podcast! Digital Connect Card: https://www.heightschurch.org/connect To watch services online: https://www.heightschurch.org/media To give online: https://www.heightschurch.org/give

The CROSS opens up the secret place of intimacy with God. We can freely enter!

Diontae Johnson had a break-through performance for the Pittsburgh Steelers against the Baltimore Ravens Sunday afternoon. Though he gets targeted often, it still doesn't feel like enough. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a milestone episode in so many ways. It's episode 400, of course, but several other “yours, mine, and ours” type milestones are also at play. To hear about each one of them, click the play button below. Today's guest, Liz Wiseman, has been one of my favorite leadership authors for the better […] The post 400: How to Take the Lead, Play Bigger, and Multiply Your Impact with Liz Wiseman first appeared on Read to Lead Podcast.

Matthew 14:13-21Andrew and Edwin discuss a couple miracles from the Old Testament to which Jesus's feeding of the 5000 points back. They draw an amazing lesson as Matthew continues his narrative and argument that Jesus is greater than all prophets.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=8333The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

God takes what we offer him and multiplies it. So what are you bringing? Also, there is always so much left over!

With family: 2 Chronicles 5–6:11; 1 John 4 2 Chronicles 5–6:11 (Listen) 5 Thus all the work that Solomon did for the house of the LORD was finished. And Solomon brought in the things that David his father had dedicated, and stored the silver, the gold, and all the vessels in the treasuries of the house of God. The Ark Brought to the Temple 2 Then Solomon assembled the elders of Israel and all the heads of the tribes, the leaders of the fathers' houses of the people of Israel, in Jerusalem, to bring up the ark of the covenant of the LORD out of the city of David, which is Zion. 3 And all the men of Israel assembled before the king at the feast that is in the seventh month. 4 And all the elders of Israel came, and the Levites took up the ark. 5 And they brought up the ark, the tent of meeting, and all the holy vessels that were in the tent; the Levitical priests brought them up. 6 And King Solomon and all the congregation of Israel, who had assembled before him, were before the ark, sacrificing so many sheep and oxen that they could not be counted or numbered. 7 Then the priests brought the ark of the covenant of the LORD to its place, in the inner sanctuary of the house, in the Most Holy Place, underneath the wings of the cherubim. 8 The cherubim spread out their wings over the place of the ark, so that the cherubim made a covering above the ark and its poles. 9 And the poles were so long that the ends of the poles were seen from the Holy Place before the inner sanctuary, but they could not be seen from outside. And they are1 there to this day. 10 There was nothing in the ark except the two tablets that Moses put there at Horeb, where the LORD made a covenant with the people of Israel, when they came out of Egypt. 11 And when the priests came out of the Holy Place (for all the priests who were present had consecrated themselves, without regard to their divisions, 12 and all the Levitical singers, Asaph, Heman, and Jeduthun, their sons and kinsmen, arrayed in fine linen, with cymbals, harps, and lyres, stood east of the altar with 120 priests who were trumpeters; 13 and it was the duty of the trumpeters and singers to make themselves heard in unison in praise and thanksgiving to the LORD), and when the song was raised, with trumpets and cymbals and other musical instruments, in praise to the LORD,   “For he is good,    for his steadfast love endures forever,” the house, the house of the LORD, was filled with a cloud, 14 so that the priests could not stand to minister because of the cloud, for the glory of the LORD filled the house of God. Solomon Blesses the People 6 Then Solomon said, “The LORD has said that he would dwell in thick darkness. 2 But I have built you an exalted house, a place for you to dwell in forever.” 3 Then the king turned around and blessed all the assembly of Israel, while all the assembly of Israel stood. 4 And he said, “Blessed be the LORD, the God of Israel, who with his hand has fulfilled what he promised with his mouth to David my father, saying, 5 ‘Since the day that I brought my people out of the land of Egypt, I chose no city out of all the tribes of Israel in which to build a house, that my name might be there, and I chose no man as prince over my people Israel; 6 but I have chosen Jerusalem that my name may be there, and I have chosen David to be over my people Israel.' 7 Now it was in the heart of David my father to build a house for the name of the LORD, the God of Israel. 8 But the LORD said to David my father, ‘Whereas it was in your heart to build a house for my name, you did well that it was in your heart. 9 Nevertheless, it is not you who shall build the house, but your son who shall be born to you shall build the house for my name.' 10 Now the LORD has fulfilled his promise that he made. For I have risen in the place of David my father and sit on the throne of Israel, as the LORD promised, and I have built the house for the name of the LORD, the God of Israel. 11 And there I have set the ark, in which is the covenant of the LORD that he made with the people of Israel.” Footnotes [1] 5:9 Hebrew it is (ESV) 1 John 4 (Listen) Test the Spirits 4 Beloved, do not believe every spirit, but test the spirits to see whether they are from God, for many false prophets have gone out into the world. 2 By this you know the Spirit of God: every spirit that confesses that Jesus Christ has come in the flesh is from God, 3 and every spirit that does not confess Jesus is not from God. This is the spirit of the antichrist, which you heard was coming and now is in the world already. 4 Little children, you are from God and have overcome them, for he who is in you is greater than he who is in the world. 5 They are from the world; therefore they speak from the world, and the world listens to them. 6 We are from God. Whoever knows God listens to us; whoever is not from God does not listen to us. By this we know the Spirit of truth and the spirit of error. God Is Love 7 Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God. 8 Anyone who does not love does not know God, because God is love. 9 In this the love of God was made manifest among us, that God sent his only Son into the world, so that we might live through him. 10 In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins. 11 Beloved, if God so loved us, we also ought to love one another. 12 No one has ever seen God; if we love one another, God abides in us and his love is perfected in us. 13 By this we know that we abide in him and he in us, because he has given us of his Spirit. 14 And we have seen and testify that the Father has sent his Son to be the Savior of the world. 15 Whoever confesses that Jesus is the Son of God, God abides in him, and he in God. 16 So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him. 17 By this is love perfected with us, so that we may have confidence for the day of judgment, because as he is so also are we in this world. 18 There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love. 19 We love because he first loved us. 20 If anyone says, “I love God,” and hates his brother, he is a liar; for he who does not love his brother whom he has seen cannot1 love God whom he has not seen. 21 And this commandment we have from him: whoever loves God must also love his brother. Footnotes [1] 4:20 Some manuscripts how can he (ESV) In private: Nahum 3; Luke 19 Nahum 3 (Listen) Woe to Nineveh 3   Woe to the bloody city,    all full of lies and plunder—    no end to the prey!2   The crack of the whip, and rumble of the wheel,    galloping horse and bounding chariot!3   Horsemen charging,    flashing sword and glittering spear,  hosts of slain,    heaps of corpses,  dead bodies without end—    they stumble over the bodies!4   And all for the countless whorings of the prostitute,    graceful and of deadly charms,  who betrays nations with her whorings,    and peoples with her charms. 5   Behold, I am against you,    declares the LORD of hosts,    and will lift up your skirts over your face;  and I will make nations look at your nakedness    and kingdoms at your shame.6   I will throw filth at you    and treat you with contempt    and make you a spectacle.7   And all who look at you will shrink from you and say,  “Wasted is Nineveh; who will grieve for her?”    Where shall I seek comforters for you? 8   Are you better than Thebes1    that sat by the Nile,  with water around her,    her rampart a sea,    and water her wall?9   Cush was her strength;    Egypt too, and that without limit;    Put and the Libyans were her2 helpers. 10   Yet she became an exile;    she went into captivity;  her infants were dashed in pieces    at the head of every street;  for her honored men lots were cast,    and all her great men were bound in chains.11   You also will be drunken;    you will go into hiding;  you will seek a refuge from the enemy.12   All your fortresses are like fig trees    with first-ripe figs—  if shaken they fall    into the mouth of the eater.13   Behold, your troops    are women in your midst.  The gates of your land    are wide open to your enemies;    fire has devoured your bars. 14   Draw water for the siege;    strengthen your forts;  go into the clay;    tread the mortar;    take hold of the brick mold!15   There will the fire devour you;    the sword will cut you off.    It will devour you like the locust.  Multiply yourselves like the locust;    multiply like the grasshopper!16   You increased your merchants    more than the stars of the heavens.    The locust spreads its wings and flies away. 17   Your princes are like grasshoppers,    your scribes3 like clouds of locusts  settling on the fences    in a day of cold—  when the sun rises, they fly away;    no one knows where they are. 18   Your shepherds are asleep,    O king of Assyria;    your nobles slumber.  Your people are scattered on the mountains    with none to gather them.19   There is no easing your hurt;    your wound is grievous.  All who hear the news about you    clap their hands over you.  For upon whom has not come    your unceasing evil? Footnotes [1] 3:8 Hebrew No-amon [2] 3:9 Hebrew your [3] 3:17 Or marshals (ESV) Luke 19 (Listen) Jesus and Zacchaeus 19 He entered Jericho and was passing through. 2 And behold, there was a man named Zacchaeus. He was a chief tax collector and was rich. 3 And he was seeking to see who Jesus was, but on account of the crowd he could not, because he was small in stature. 4 So he ran on ahead and climbed up into a sycamore tree to see him, for he was about to pass that way. 5 And when Jesus came to the place, he looked up and said to him, “Zacchaeus, hurry and come down, for I must stay at your house today.” 6 So he hurried and came down and received him joyfully. 7 And when they saw it, they all grumbled, “He has gone in to be the guest of a man who is a sinner.” 8 And Zacchaeus stood and said to the Lord, “Behold, Lord, the half of my goods I give to the poor. And if I have defrauded anyone of anything, I restore it fourfold.” 9 And Jesus said to him, “Today salvation has come to this house, since he also is a son of Abraham. 10 For the Son of Man came to seek and to save the lost.” The Parable of the Ten Minas 11 As they heard these things, he proceeded to tell a parable, because he was near to Jerusalem, and because they supposed that the kingdom of God was to appear immediately. 12 He said therefore, “A nobleman went into a far country to receive for himself a kingdom and then return. 13 Calling ten of his servants,1 he gave them ten minas,2 and said to them, ‘Engage in business until I come.' 14 But his citizens hated him and sent a delegation after him, saying, ‘We do not want this man to reign over us.' 15 When he returned, having received the kingdom, he ordered these servants to whom he had given the money to be called to him, that he might know what they had gained by doing business. 16 The first came before him, saying, ‘Lord, your mina has made ten minas more.' 17 And he said to him, ‘Well done, good servant!3 Because you have been faithful in a very little, you shall have authority over ten cities.' 18 And the second came, saying, ‘Lord, your mina has made five minas.' 19 And he said to him, ‘And you are to be over five cities.' 20 Then another came, saying, ‘Lord, here is your mina, which I kept laid away in a handkerchief; 21 for I was afraid of you, because you are a severe man. You take what you did not deposit, and reap what you did not sow.' 22 He said to him, ‘I will condemn you with your own words, you wicked servant! You knew that I was a severe man, taking what I did not deposit and reaping what I did not sow? 23 Why then did you not put my money in the bank, and at my coming I might have collected it with interest?' 24 And he said to those who stood by, ‘Take the mina from him, and give it to the one who has the ten minas.' 25 And they said to him, ‘Lord, he has ten minas!' 26 ‘I tell you that to everyone who has, more will be given, but from the one who has not, even what he has will be taken away. 27 But as for these enemies of mine, who did not want me to reign over them, bring them here and slaughter them before me.'” The Triumphal Entry 28 And when he had said these things, he went on ahead, going up to Jerusalem. 29 When he drew near to Bethphage and Bethany, at the mount that is called Olivet, he sent two of the disciples, 30 saying, “Go into the village in front of you, where on entering you will find a colt tied, on which no one has ever yet sat. Untie it and bring it here. 31 If anyone asks you, ‘Why are you untying it?' you shall say this: ‘The Lord has need of it.'” 32 So those who were sent went away and found it just as he had told them. 33 And as they were untying the colt, its owners said to them, “Why are you untying the colt?” 34 And they said, “The Lord has need of it.” 35 And they brought it to Jesus, and throwing their cloaks on the colt, they set Jesus on it. 36 And as he rode along, they spread their cloaks on the road. 37 As he was drawing near—already on the way down the Mount of Olives—the whole multitude of his disciples began to rejoice and praise God with a loud voice for all the mighty works that they had seen, 38 saying, “Blessed is the King who comes in the name of the Lord! Peace in heaven and glory in the highest!” 39 And some of the Pharisees in the crowd said to him, “Teacher, rebuke your disciples.” 40 He answered, “I tell you, if these were silent, the very stones would cry out.” Jesus Weeps over Jerusalem 41 And when he drew near and saw the city, he wept over it, 42 saying, “Would that you, even you, had known on this day the things that make for peace! But now they are hidden from your eyes. 43 For the days will come upon you, when your enemies will set up a barricade around you and surround you and hem you in on every side 44 and tear you down to the ground, you and your children within you. And they will not leave one stone upon another in you, because you did not know the time of your visitation.” Jesus Cleanses the Temple 45 And he entered the temple and began to drive out those who sold, 46 saying to them, “It is written, ‘My house shall be a house of prayer,' but you have made it a den of robbers.” 47 And he was teaching daily in the temple. The chief priests and the scribes and the principal men of the people were seeking to destroy him, 48 but they did not find anything they could do, for all the people were hanging on his words. Footnotes [1] 19:13 Or bondservants; also verse 15 [2] 19:13 A mina was about three months' wages for a laborer [3] 19:17 Or bondservant; also verse 22 (ESV)

The Official Corporate Podcast of Antioch, The Apostolic Church

Dawson and I go deep on meditation and emotion regulation.  He discusses the attention network, empathy network, and the self-centeredness suppression network.  He is a PhD and an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. Mind to Matter, showed that the brain creates much of what we think of as objective reality. And Bliss Brain which we discuss in the interview.  And he has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare, www.niih.org, to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the last decade.Administrative: (See episode transcript below)Get Dawson Church's books hereGenie in Your Genes at www.yourgeniusgene.com.Mind to Matter here www.mindtomatter.com.Bliss Brain where www.blissbrain.com,Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript:0:00:06.8 Mischa Zvegintzov: Welcome back everybody to the Tools For A Good Life Summit. And right now, I would like to introduce to you Dawson Church, PhD. I'm so excited to have you on board. We just had an amazing moment, a big breath of joy, and hope for this for everybody. But a... Quick, I'm gonna read your bio if that's okay.0:00:28.6 Dawson Church: Go for it. And I hope everyone is breathing with us.0:00:32.2 MZ: Yes. Yes.[laughter]0:00:36.3 MZ: So good. All right. Fantastic. Dawson Church, PhD is an award-winning science writer with three best-selling books to your credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. You can find that book at www.yourgeniusgene.com. We've got, Mind to Matter, showed that the brain creates much of what we think of as objective reality. You can find that at www.mindtomatter.com, and we've got Bliss Brain, which you can find at www.blissbrain.com, which we'll be discussing in a minute. Very excited for that. Which demonstrates that peak mental states rapidly remodel the brain for happiness. You have conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare, niih.org, to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the last decade. Thank you so much for that. And you share how to apply these health and performance breakthroughs through EFT Universe at eftuniverse.com. One of the largest alternative medicine sites on the web. Welcome, Dawson Church.0:02:09.8 DC: I'm having fun doing it all, Mischa.0:02:12.1 MZ: I'm having fun doing it all.[laughter]0:02:13.8 MZ: I love it. That is so... Yes, so good and so powerful. I just watch... I'm looking over here 'cause I have another screen but watching some of your content and just your joy and your enthusiasm and your passion for life. It is infectious. And I have a note here, "learned." We can learn this, learned happiness.0:02:38.7 DC: Learned happiness. Absolutely. And it's like, use it or lose it and the neural circuits that we use the most, the habits and behaviors through which we send signals through our brain, those things are what grow and circuits we don't use shrink. So absolutely, we can learn these things as we practice them. Our bodies, our brains are literally changing with every thought in our minds and consciousness.0:03:03.9 MZ: Yes. Which I think is so hopeful. If we are willing to just take a little bit of positive action, the results can be massive. Before we get to that, however, I wanted to discuss... I wrote down some notes. You were asked to speak before Congress a couple of times, correct?0:03:25.4 DC: Yes.0:03:26.1 MZ: And did you actually do... Go ahead, tell me.0:03:29.1 DC: Well, it was exciting because I've been to Washington DC several times. And when I began to get reports back from therapists working with veterans coming back from Iraq and Afghanistan, and they said, "We're working with these veterans spending just a few sessions, five, 10 sessions with them. And they're recovering from flashbacks, nightmares, PTSD." I was like... I was pretty skeptical because that's a big claim. And the American Psychiatric Association had just commissioned a survey which showed that basically PTSD just gets worse over time. Maybe you can manage it with drugs. That's the best you can do. So I heard these accounts, then we had to actually put some numbers to them and do some pilot research on the methods these therapists were using. And it was true that veterans really were recovering really quickly using these advanced psychotherapeutic methods. And so we eventually got that work in front of several Senators and Congress members.0:04:25.7 DC: We then were able to advocate for them in Congress. And then, I was invited to testify before the House Armed Services Committee and the Senate Veterans Affairs Committee. And those are powerful moments to sit there in this room full of Members of Congress and share about the potential of these methods and then really see if we can get these to veterans who are suffering. And that was a really profound experience. And what I found is that we have these tools now in our hands, in our toolboxes. And it's true that we really can shift most cases of PTSD. About nine out of 10 is what research shows us most cases of anxiety and depression. And after six, seven, eight sessions, these veterans just leave their therapy sessions, and they're free of flashbacks and nightmares, intrusive thoughts, all of the other things that would have otherwise have bothered them the rest of their lives. So, it's amazing to watch that happen.0:05:21.3 MZ: Yeah, that's incredible, I think. Well, two things, one, the palpable experience of the energy in front of when you're testifying, I guess testifying sounds aggressive, but when you're having an opportunity to speak to the... What did you call it? The joint say it again. The Joint Commissioner, what...0:05:45.8 DC: Yeah, the Veterans Affairs Committee and the Armed Services Committee.0:05:48.7 MZ: Yes. Yeah, yeah, yeah. So did you feel a palpable energy shift of awareness with these Senators and things? I'm looking for some visceral experience there.0:06:01.5 DC: You know, it's really interesting question, Mischa. And one of the things that I found interesting was that what made the most impact on the Members of Congress was the stories of veterans themselves. Like we had one Vietnam veteran, and he said he was due to have six sessions. After the first session, he emailed his therapist and said, "After that very first session with you, I got my first full night's sleep since Vietnam, 35 years earlier." And so, the members of Congress would hear from veterans.0:06:37.2 DC: Another veteran was a young veteran. He'd done four tours in Iraq. And he had this terrible PTSD, nightmares, and flashbacks. Because one of the first things he had to do when he got there... Almost immediately, he arrived in Iraq as a medic, one of his best friends was killed. And one of his jobs is he had to prepare the uniform of his dead friend to send back to the family in the US with all the other personal effects. And so this young man was so traumatized, remembering, having to clean the blood and body fluids off the uniform. And it also smelled really bad because it'd been sitting in the Iraqi sun for a few days. And he literally had to run outside the hut, take a deep breath of air, run back inside, do a little bit of cleaning, run back outside just to breathe. 'Cause, it smelled so bad in there. So here he was. His emotions were 10 out of 10 as he recalled that event. After we worked with him in just one session, he was at a zero. He had no more emotion around it. He had only positive feelings. He said, "You know that, I realize now that was an act of love. And I felt now the love that I was giving his family and him by that act of service."0:07:47.6 DC: And so it shifted in his mind. So when you've seen, as you mentioned, over 20,000 veterans have this experience and a randomized controlled trial shows that these effects are true for most people, it just affects you profoundly. And that's what we thought made the biggest impact on those Senators, and Congress Members was that when they heard stories by real people, it was even more impactful than the research numbers data.0:08:13.3 MZ: Thank you so much for sharing that. I mean, I love that. I... Obviously circumstance to get there, not so excited about. But the result and the service aspect of that too. So for yourself...0:08:26.8 DC: Yeah, we all have stuff leftover from our past Mischa, we all have stuff leftover from our past, like childhood, really experiences that will otherwise stay with us. And so when you see people shed these past burdens of trauma and then claim the lives they can live, it's just powerful.0:08:44.1 MZ: It's amazing. I was gonna ask. I imagined seeing that again and again, and to be a part of that and to be able to be a part of that and help grow that is just gotta be insanely gratifying.0:09:00.2 DC: They call it a job.[laughter]0:09:03.7 MZ: Oh my gosh.[chuckle]0:09:06.2 DC: It's not hard work. It's wonderful.0:09:08.4 MZ: Thank you.0:09:08.4 DC: It also really works for you because when you're helping people heal like that, we call it... There's a term for it. We call it "borrowing benefits." And you literally, as you work with other people, seeing them heal, it heals you as well.0:09:20.0 MZ: That's beautiful. And then I think, I am... As I was digging and looking, and I'm like the amount of hours that you have put into this. And I say that in a good way, just in a massive way. I wrote down, "How many hours do you think you've put into this?"0:09:41.6 DC: No, it's a bad way, Mischa. When I was 15 years old, when I was a teenager, I was so depressed, I was so anxious. I had all the symptoms of PTSD myself; flashbacks, intrusive thoughts, hyper-vigilance. And so, I just fled into a spiritual community when I was 15 to try and get over my own inner demons. And I then spent... What I write about in... There's a section of my book, Bliss Brain. It's called "From 50 Years to 50 Seconds." And it took me 50 years to figure out how the brain works, how the neurochemistry of all this works. How our genes are being affected epigenetically by these positive and negative experiences, how we can use these methods for healing.0:10:26.2 DC: And then what I've been doing for the last few years is hooking people up to EEGs. And so we literally read their brain information processing ability and how their brains are running information, especially when they think about trauma or think about bad events in their lives. And we found that now within four minutes or so, we can bring people from that intense emotionally triggered state back down to deep peace, inner calm. And we had one lady in our seven-day retreat. By the end of the seven days of practicing these methods, she was down to 47 seconds between sitting down, closing her eyes, entering that state. And in 47 seconds, under 50 seconds, she was having a full-blown mystical, elevated what we call the awakened mind, Bliss Brain experience. So we now have figured out, with the aid of neuroscience, how to train people into doing this, not 50 years like me, but 50 seconds. [chuckle] 50 seconds or less.[chuckle]0:11:30.8 MZ: You know what? Thank you for taking the pain, Dawson.[laughter]0:11:35.9 DC: Don't do what I do... Did. Go to an ashram and sit there for 10 years, trying to control your breathing and your thoughts. It won't work.[chuckle]0:11:43.6 MZ: It's so good. I don't wanna give away the ghost here, and we're gonna get to this in a second. But I took a couple of notes, some other notes, and one was, "Remodel your brain in as little as eight weeks," but... Or no buts, but... And then this other part, "It's important to turn those temporary states into long term enduring traits." Turn a state into a trait. And when I came across where you said that, I was like, "That is awesome." And so we can... Let me... Go ahead. You can say something to that if you want. But...0:12:26.0 DC: Yeah, that really is the goal here on meditation, of EFT acupressure tapping, of the various other techniques I advocate in my books. And what you wanna do is not have a temporary state of wellbeing. 'Cause it feels good to feel good, and it feels good to be happy. It feels good to be content and have inner peace. But it's a state, and it'll pass. And then you hear some bad news. You stub your leg on a piece of furniture. You have a financial reverse. And suddenly you lose your state. And so those states are nice, but they're just transient. What you wanna do is fire those neurons repeatedly over and over and over again. And then as your neural bundles get bigger and thicker, and research shows that in just one hour of repeat stimulation, that the number of synaptic connections in a neural bundle can double. So, you can double the number of connections in a neural bundle in an hour. So now you're turning the software of a state into the hardware of a trait. And then you are not just feeling happy, sometimes, you are a happy person. You aren't just feeling creative, sometimes, you are a creative person. So you've now got the trait of creativity, the trait of resilience, the trait of joy, and then no one could take that away from you because it's hard-wired into your brain.0:13:48.6 MZ: Love that. That's a vision of hope. That is so good. Thank you for that. Alright, let's get to the good, good stuff. I'm gonna pose a scenario to you and then ask you a question. Okay? Fantastic. So, given this scenario, think of life as a three-legged stool of relationships, finances, and health. And now think of someone who is or was successful and who has had two of those legs fall out from under them. This could be a combination of divorce, career upheaval, financial stress, kids acting out, or not going the direction that the parents want. It could be physical health challenges for themselves or a loved one. Maybe a death in the family and continued failed relationships. For me, it was divorce. My kids started to veer a little bit, I felt. Like career upheaval. And then both my parents died in rapid succession. It really shook some foundations that I had. And to top it off, my "pull myself up from my bootstraps" mentality, that "fix it or push my way through it," was no longer working. I needed some new tools. And by the grace of God, I was open to some new tools. So, this is my question to you. Thinking of your Bliss Brain work and your book, what are the exact next steps you would offer this person, so they know they are headed in the new right direction, that they will have positive momentum towards getting their life back on track.0:15:38.9 DC: This is gonna sound really counterintuitive and odd. [chuckle] But it starts with self-acceptance. And self-love and accepting yourself just the way you are. And if circumstances; the way they are. And research into healing shows that acceptance is where you have to start. Like... I'm trying to think of a good example to use here. There are a whole bunch of them, they are crowding together in my brain, to mention. But when you have multiple challenges like that, just breathing and remaining centered and accepting and loving yourself is the first thing. In your loss, in your confusion, in your difficulty, and it's hard to be in that state, and yet, if you're trying to get out of it, if you're trying to... Now, you said, "pushing my way through." That works up to a point until it doesn't. [chuckle] So the first thing is just love and compassion. Just self-love, self-compassion.0:16:38.0 DC: The phrase we use in EFT acupressure tapping is, "Even though I have this problem, I deeply and completely love and accept myself." And that's really reassuring to you when you hear that when we're working, say, with a man who is 200 pounds overweight. Now, the last thing he wants to accept is being 200 pounds overweight. And yet, if we can train him to love and accept himself in that state, that unlocks all of the tension in the psyche between the part of yourself that's the inner coach, inner critique, inner CEO saying, "You should lose weight, you should quit smoking, you shouldn't drink so much, you should eat healthy, you should take more vacations, you should just save more money, blah, blah, blah, bloody blah." It's just yelling at us all the time, and that top-dog coercive inner voice is just keeping the energy pattern of what we've got going on, stuck and in place. And the moment you relax and say, "You know, I just accept myself the way I am."0:17:40.5 DC: We did an MRI study, some colleagues made an MRI study of obese women. Women who are overweight. When they put them in the MRI and showed them images of chocolate cake, and strawberry pie, and vanilla ice cream, and all these things, their mid-brains, their limbic system, the emotional part of the brain, was totally lit up. In other words, they weren't seeing food as food or nutrients. They were seeing food as a highly emotional event. After those five or six sessions of these simple therapies, we put them back in the MRI. They were getting exposed to all those emotive images, and they had no response at all. In fact, the guy running the MRI, the neuroscientist, said to my colleague, "What have you done to these women that they just have no emotional response to food anymore?"0:18:31.2 DC: So again, now they don't have that huge emotional response, and they love and accept themselves the way they are. Then all of the energy that's trapped in that top dog-underdog kind of struggle, "You should fix yourself, you should improve, you should be better." And underdog saying, "Oh yes, I will, top dog, I will improve, I will quit smoking, blah, blah, blah." And then underdog runs out behind the shed when top dog's back is turned and smokes the cigarette. And so, all of the tension behind these weird psychological struggles is just removed when you love and accept yourself. So love and acceptance is the first step. So that's number one. Accepting where you are, and admitting it, and acknowledging it just as a fact, and then you look at what you can do to shift and then you practice it.0:19:20.6 MZ: Now I can't over-stress the value of practice. What I try and do in my own work, so I try to get people addicted. So I wanna get them addicted to their own dopamine, serotonin, anandamide, oxytocin, nitric oxide all these wonderful neuro chemicals that happen in your brain spontaneously when you meditate and when you do that, people have a habit of meditating, so if I can get people hooked one time on high serotonin, high dopamine then they'll stay hooked and they'll keep on meditating so I can't over-stress the importance of getting yourself addicted to the right stuff to meditation, and then day after day, you meditate, and within a month, our MRI research shows your brain patterns are already changing. Your brain, the way your brain processes information is already shifting, and then you start to turn those temporary states into traits. And that's the value of practice. It doesn't take long. In one MRI study, it took just 30 days of practice 20 minutes a day, and people's brains were processing information totally differently.0:20:33.1 MZ: That's amazing. Can I ask you, what I wanna ask you and I look at... And I was checking out your Bliss Brain book and such. You say you teach seven simple steps. Is this part of that? Is this literally part of what we're talking about right here?0:20:49.8 DC: Yeah. That technique is called Eco-meditation. E-C-O meditation and is just a seven-step process, we do the acupressure, we do mindful breathing, we do a little bit of self-hypnosis, we do heart coherence, and we do neuro-feedback all in a certain order, and there's seven of these things we practice... And when you do that, suddenly you just, your brain flips into ecstasy with its elevated emotional state, no 10,000 hours, no spiritual master, no special training, no spiritual belief required. You can be an atheist. [laughter] You can be Jewish, you can be episcopalian you can be anything and it's just gonna work, it's a mechanical neurological event you're triggering in your body and you feel great.0:21:35.5 MZ: Okay, fantastic, fantastic. I didn't mean... Alright, I was just curious. So we'll go back to the self-acceptance, what you can do to shift, so that would be like in this particular case, it sounds like meditation would be a specific tool you're talking about, but it could be many different things for somebody.0:21:56.3 DC: In my earlier book, Mind Matter, I list about 30 things you can do, there's grounding, there's time in nature, social support, but two I recommend though that are fundamental and easy, one Mischa is that style meditation that puts you in those elevated emotional states and doing it first thing in the morning. That's a number one, and that's I think should be universal, just the benefits. One of my doctor friends said, "If meditation were a drug, it would be medical malpractice to fail to prescribe it." [laughter] So it's just the foundation as a frame for a good life. So you wanna do it in the morning, doesn't have to be an hour or two hours, half an hour is plenty. And then if you use a guided meditation that'll guide you into that elevated state. And then the second thing I recommend as having everyone should have this in their Personal Growth Tool Kit is EFT acupressure tapping, that's just somebody tapping on a series of 13 acupressure points.0:23:03.4 DC: It regulates the body's energy, that's what helped those women get over their emotional attachment and projection to food. So you wanna get over your high cortisol, you wanna get over your stress and EFT within two minutes, it'll just crash your cortisol, crash your adrenalin, your level of all of these stress neurotransmitters and hormones will go way, way, way down. And then all kinds of beneficial things increase including immunity and cell repair, all kinds of good things go up when those molecules become available to your body for building healthy cells. So those are the two things I think that are great, then layer in time in nature and layer in a spiritual practice, layer in... There's a wonderful medieval term called lectio divina reading inspirational material, fill your mind with this stuff, don't fill your mind with all the crap in the mass media and whatever you do, don't turn on your phone and start looking at it first thing in the morning when you wake up because you're gonna get then stuck in the lateral level of everything going on in the world, which is not in your best interest, instead, orient yourself meditation to what I call in my books, non-local mind and non-local reality in meditation, and then you can deal with the world through the framing of being one with the universe.0:24:20.3 DC: But that's the order to do it in. Hook up to the universe, then deal with the outside world, don't open your eyes and look at your phone and get sucked into the outside world and then try and meditate because you've blown it at that point, and it's hard to get back to that good space.0:24:35.0 MZ: Too little too late.0:24:36.6 DC: Oh, yes.0:24:37.6 MZ: Yes. I love meditation myself. I have had a committed practice for a while, and so I think it's so, so powerful, and I think oftentimes the results are evident later, or I'll notice too, just getting that nice breathing going even with the monkey mind, it's almost like the monkey mind is irrelevant, but...0:25:03.6 DC: It is.0:25:03.7 MZ: Yeah. Just carrying that nice breath, that connection to the universe you're talking about through the day is... Before you look at the phone is so good. Thank you for that.0:25:15.5 DC: And you're right about the monkey mind being irrelevant because we can't still our minds, we can't quiet our minds, our brains were meant to be highly active and highly involved with everything around us, think about... I was just thinking about just the ancestors, and I was going down a path in the forest near me a couple of days ago, and there was a stick lying in the path, and I thought, "You know my ancestors 100,000 years ago, when they see us that long brown skinny thing lying on the path. It might be a snake." So the optimist says, "Oh no, it's a stick. It's fine." And 99 times out of a 100, 100,000 years ago, it was a stick and nothing bad happened. The pessimist is seeing every stick and saying, "It's a snake. It's gonna bite me."0:26:00.2 MZ: Yes.0:26:00.8 DC: And so the pessimist is... The one time it is a snake, the pessimist says, "You see? It was a snake. It didn't bite me because I was so paranoid and suspicious, and now I'm safe." The optimist, unfortunately, at one time in a 100 gets bitten and dies. So he gets weeded from the gene pool, and only the pessimist lives to perpetuate his genes to the next generation. Multiply this by 10,000 generations and you have you, Mischa and me Dawson. And we are capable of the monkey mind like you wouldn't believe. Always looking around for the baddest stuff in our environment. We've just been bred that way for tens and of thousands of generations. And now we sit there and close our eyes and try and be happy? [laughter] Isn't gonna happen. [laughter]0:26:45.7 MZ: Oh, my God. That's amazing. Okay, so then you said... What can we do to shift? You have, in your book, one of your books, which you referenced, you've got 30 great tools, but start with the some sort of meditation and some EFT style of tapping in and then layer in more as time goes by. And then practice, so practice, practice. Find some consistency, yes?0:27:18.9 DC: Build those neural bundles, turn those states to traits, and that's what consistency will do. So then when one or more of the legs of your stool is gone, you're still totally serene, have total inner peace, and you have something that outside tragedy can't take away. You've now built the neural wiring or resilience in your brain, and that's just who you are. So when the pandemic strikes, when the economic crash happens, when you get divorced, when your kids are acting out, you are this highly resilient person. The research that I cover in both Bliss Brain and Mind to Matter shows that not only are you that person during meditation. Research by a wonderful neuro-scientist called Teresa Amabile at Harvard shows you reach that state mentally for that 30 minutes or so in the morning... Meditation, flow states, they then perpetuate themselves for 48 hours of increased productivity, creativity and problem solving ability.0:28:22.9 DC: And in one US government study, they showed that people in those states have five times the ability to solve complex problems. So now, even if you have had two of the three supports, legs knocked off out from under your stool, you have five times the ability to solve complex problems. You are gonna can put your stool back together again far quicker than somebody who doesn't have those. And in fact, there is this whole field, I talk about in Bliss Brain called post-traumatic growth. Not only do you wind up okay, you wind up better. You've actually used disaster as a springboard for personal transformation, so that's the potential of that practice.0:29:05.0 MZ: Yeah, fantastic. I love that. So many cool thoughts just were going through my brain as you were talking about that. And now they've all escaped me, but they will come back to me in a second, I'm sure. So after practice, was there anything else or were you... I don't mean to cut you off with the sort of the steps.0:29:31.5 DC: Yeah. So self-love, practice, at least, meditation and learn tapping, 'cause tapping takes you all of two minutes to learn. Takes you all of 30 seconds to do, and then you quickly are gonna regulate your emotions. And I cover in Bliss Brain, there are four circuits to the brain that start to change. Now, this is the absolute miracle of neuroplasticity. 20 years ago, we had no idea the brain was remodeling itself that way, but I have case studies in Bliss Brain showing that if you practice in this way, the emotion regulation network in your brain, the little hub that governs emotional network, emotional regulation in your brain, grows by, get this, 10% a month. So in three months, that part of the brain can be 30% larger. So now you can regulate your irritation, your annoyance, your resentment, your negative emotion, and that opens the door to a much happier life. So that's why in Bliss Brain I say there are four networks to develop, but develop emotion regulation first.0:30:43.7 DC: The next network is the one that controls the self, and so we have these elaborate stories about who we are. "I was born at such and such a time. This is my biography. This is what my job is like, my life is like, my money is like." That's all the self, and unfortunately, that is the part of the brain that draws us into suffering. That's called the default mode network. Our brain defaults to that suffering network automatically when we aren't engaged in a task. And so we need to dial that part of the brain down. Tibetan monks, with 10,000 hours of meditation practice, they can dial down the default mode network. Literally, they close their eyes, and in a second they shut it down. You and I, maybe five minutes if we are able to practice. So you wanna shut down the self-absorbed chatter.0:31:32.6 MZ: On a good day. Yes...0:31:33.5 DC: About your life that we're all doing, the monkey mind, and the self-critical part of the brain, especially. So that's the next thing you wanna develop. You wanna develop compassion and feel compassion for other people. Not just be thinking about yourself but loving other people, loving everything the way it is, loving every... It will actually guide you to loving every atom in the universe. So we develop developed these networks, the empathy network, and then the attention network. We learn to... It's part of the brain, called the orbital prefrontal cortex. We develop that part of the brain, so it grows, becomes better at firing, and then we can pay attention to what's important and we can screen out irrelevant information. Our work productivity goes through the roof, we're far more productive at work, we're far better at solving problems. Our creativity at least doubles with these methods in a very short order. So the benefits to your regular life are immense.0:32:29.9 MZ: That's amazing. And one of the thoughts that I had, which I love, and you're just verifying with data, with research, is this idea that I don't have time. I don't have time, right? And if we take the time, it will make us that much more efficient, that much more productivity... Or more productive. And it sounds like that... And I would verify this for myself, but maybe you can validate it for me. Time taken for the meditation, the simple practices, the rewards far... The productivity rewards, happiness rewards, time rewards, efficiency rewards far outweigh the limited amount of time we need to put in to achieve those results.0:33:24.3 DC: Some people say, "I don't have time to meditate." My retort is, "You don't have time not to meditate." In one study done by a huge consulting firm called McKinsey, they found that executives who are already high performers and are entering these flow states via meditation, their productivity goes up five-fold. So you get done now in one day what used to take you five. Now, those are the peak performers. And we're now measuring this in ordinary people. We're measuring how much productivity goes up. But even if it goes up 20%, that's like an extra day a week you have available to you. And you won't be using that week to do email and that extra day of the week to work. You'll be using it to go play, be creative and have fun. So it changes your whole life game plan to have that huge increase in productivity.0:34:16.0 MZ: Perfect. Before... I wanna do one thing, if you would, for me really quick. You were talking about in the Bliss Brain book; there's the four neural networks that you're effecting change in, correct?0:34:26.6 DC: Yes.0:34:26.9 MZ: I think that's what you said. And so the first one was...0:34:29.8 DC: Emotion regulation.0:34:31.3 MZ: Say it again?0:34:32.8 DC: Emotion regulation.0:34:33.8 MZ: Emotion regulation. And so that would be, for example, the meditation, the stuff like that, right?0:34:39.0 DC: Yes.0:34:39.2 MZ: And then the second one was...0:34:43.4 DC: There's also the attention network.0:34:47.7 MZ: Intent... So, what would be a...0:34:47.8 DC: The empathy network and the...0:34:48.1 MZ: Oh, go ahead.0:34:48.5 DC: So yeah, the attention network, empathy network, and the self-centeredness suppression network. There's a part... Parts of the brain that take that self-absorbed mental chatter and switch off that project.0:35:02.0 MZ: Perfect. Okay. For the second one, could you give a simple tip or tool to help with that, to give someone a vision, so the... I can't read my own writing. [chuckle]0:35:17.5 DC: For the attention network, for example...0:35:21.2 MZ: Yes.0:35:21.5 DC: That's why a guided meditation is so useful.0:35:24.7 MZ: Okay.0:35:24.9 DC: There's dozens of guided meditations free on the web. Both at ecomeditation.com and also Insight Timer has them. A bunch of websites have my meditations for free. Blissbrain.com has them. Mind to Matter has unique ones for manifestation. And so these guided meditations give your attention network a voice, some music to focus on. That's good for you for maybe six months, maybe two or three years. At that point, you wanna graduate from that, and you'll be doing meditations yourself. You'll be able to focus your attention without the words. But for novices, it's really hard to do. You need something to focus on, like that voice and that music, so that's a second...0:36:06.0 MZ: I love it. Fantastic! And why not take advantage of those tools? Especially, since a ton of them are out there for free. Right?0:36:14.6 DC: Yep. Yep.0:36:14.6 MZ: Okay, so the empathy network, what... Tell me a tip, trick, tool for that. Is that more meditation, or is that... Is that basically... And what I'm hearing you say is that meditation is gonna fire all four of those. [chuckle]0:36:29.3 DC: Yes. It will. So empathy, like the guided meditations, we have you focus on a source of unconditional love. A person or being with whom you feel that some sort of connection. And when you do that, that activates a part of the brain called the insula, which has to do with pro-social emotions. So empathy, altruism, love, gratitude, all of those things are activated. And all of those are part of what the insula runs. And so, when you activate the insula, all of these pro-social emotions kick in, and then you can feel this immense compassion. Your heart rate slows down then, your heart rhythm becomes very regular. All kinds of good things happen in your body. So you deliberately activate the insula during the compassion part of EcoMeditation.0:37:19.1 MZ: Fantastic, thank you. And then the self-centeredness.0:37:24.7 DC: Yeah. And so in Chapter 1 and Chapter 7, beginning at the end of my book, Mind to Matter, I talk about local reality and non-local mind. And we all have to navigate local reality. I have to keep my car tuned up, and I have to keep my mortgage and rent paid, and I have to take care of my children, and I have a whole local reality I have to attend to. And then, what meditation allows you to do is step into non-local reality. And so when I sit there in the morning and meditate, I find myself being drawn up into this whole other world of just pure being. And then you're merging with non-local love, non-local information fields. And when you then end meditation and move back into your work world, you're drawing down all of the information into your local reality. That's what makes it so productive. Like, Albert Einstein said that that's the way all great scientific discoveries are made by people in altered states of consciousness where they're in tune with these global reality fields. And he'd been trying to figure out the theory of relativity for a long time. And then, one night, he fell asleep. He was really depressed and frustrated at the time. He just was... It was like beating his head against the wall. And he just saw the whole theory of relativity in a dream, in his vision. And then woke up in the morning and then spent four years working out of mathematics bit.[chuckle]0:38:52.9 MZ: That is amazing. Dawson, this has been amazing. Everybody who's watching and listening. If this interview with Dawson has been fantastic and you want to get even more content from Dawson, upgrade to the All-Access Pass for the bonus interview, which we're gonna be doing right after this. And I've got great questions there, and Dawson's obviously amazing so you won't wanna miss it. So be sure to upgrade to the All-Access Pass for that. And then any final thoughts to share that we did not get a chance to cover, Dawson?0:39:28.2 DC: Lots. [chuckle] We can't covered them all now. I would encourage you to just fill your life with everything that you can to support yourself. So it's meditation in the morning. Again, first thing in the morning, before you get involved in the outside local reality of your life, tapping to bring you back to that baseline during the day only takes a minute or two to tap, and then you feel better right away. And then nurture yourself with great friendships, people who support and love you. Nurture yourself with great media, just read books, read my books, read other people's books, there's so much information out there. Some free information out there, or even the cost of a book now 10, $20, it's amazing how much you can get. And then you start to fill your mind, inner reality with all of this. And when you filled your inner reality with such good inputs, the good outputs just appear all around you in friendships, in money insights, in well-being, in massive epigenetic shift in your cells.0:40:27.6 DC: So just doing all those things to truly love, nurture yourself and create a good life for yourself. You can create a good life for yourself. Research shows that you can be dramatically happier than you are today. In some of these MRI studies, we've seen these monks and they close their eyes, meditate, and their waves, the brainwaves of happiness go up 700% over baseline. So the bottom line is you can be like seven times as happy as you could even imagine. What neuroscience is doing meditation said to me, "Dawson. I thought it was a 10 out of 10 happiness before, but now I'm like a 15. I'm having like transcended happiness." And that is what anyone can learn to cultivate in their own brains.0:41:11.6 MZ: It's amazing, Dawson. This has been amazing, and anybody can go to blissbrain.com and download that ebook for free, I believe. Correct?0:41:23.9 DC: Yeah.0:41:24.8 MZ: Yeah. So absolutely everybody should go do that. No matter what, you've just reinforced as well in me that the choice is mine. Like more happiness is there for me if I choose to go grab it. And that's outside of the shiny object so thank you for that. And then there was another thought, but it's fleeting and gone, but thank you so much. I'm gonna hit stop here and then we'll come back in a minute for round two.[music]

What's going on inside the mind of your ideal client? What are their fears and concerns? What do they need from an attorney and how can you provide it better and more quickly than your competitors? What should you say (or not say) to secure lucrative referrals? Having the answers to these questions is invaluable, and now easier than ever. Every call is an opportunity to gather data on potential clients, and we'll be fielding hundreds of them in multiple practice areas over the next couple of months alone. Multiply that by years, and we'll have a hugely valuable client data bank that we'll share with you, so you can increase your conversion rate and bank account balance. Learn more about the Speakeasy ‘White-Glove' Answering Service at https://www.speakeasymarketinginc.com/call-answering/. Call us at (888) 225-8594 or email support@speakeasymarketinginc.com. 

This podcast is a ministry of the Bonners Ferry Baptist Church and Pastor Nevin Neal.  If you have any questions you can reach us by email at answers@bfbaptist.com.  From the 2021 Missions Conference.

Do you do your job or the job that needs to be done? You should focus on the WIN (What's Important Now) according to best-selling business author, Liz Wiseman. Her newest book, "Impact Players: How to Take the Lead, Play Bigger and Multiply Your Impact," claims everyone on your team wants to contribute. Those that can find it exhilarating. Those that can't find it exhausting. How do you make sure you are helping your team contribute? By giving them safety and stretch. Liz explains to Jeffrey how to do it. Liz also tells you how to find the impact players on your team and how you can become an impact player yourself. If her name sounds familiar, you might have read Liz's first book "Multipliers" a best-seller that recently turned 10 years old and is a go-to for leaders at all levels. Buy Impact Players: https://impactplayersbook.com/ Join the C-Suite Network: https://c-suitenetwork.com/executive-membership Learn more about your ad choices. Visit megaphone.fm/adchoices

10-31-21 // Multiply: Week 12 by GRACEchurch

Join us as we worship and grow together!  ►► If you just accepted Jesus for the first time text 'LIFE' to 469-715-3755 so we can connect with you! ►► Follow us on Social - www.instagram.com/social_dallas www.facebook.com/socialdallas ►► VISIT us online - https://www.socialdallas.online ►► GIVE so we can continue bringing heaven to earth by visiting: giveto.social or Text any amount to (833)-300-5264

Are you a solopreneur who's thought about outsourcing some tasks? If this is you, listen up! Today, my friend Michelle Berry is joining me to talk about how outsourcing strategically can MULTIPLY YOUR SALES!! Michelle will also be sharing stories and creative ideas on how to outsource...like how she: *Landed a deal with the largest association in the world as a company of 1. *How she is able to take a sabbatical every year without jeopardizing the growth of her business. *How she created a personal Board of Advisors to help her land her dream job at Google. *And how she closed $180M deal while traveling in a van and living the nomadic lifestyle. Grab one of the limited spots remaining for the next round of Next Level Sales starting in January 2022!!! Book a call with Nicole to discuss NLS if you want to make sure it's the right fit >> https://calendly.com/healthystepswithnicole/chat-with-nicole-about-next-level-sales-programhttps://www.healthystepswithnicole.com/nextlevel

Why does God bless us? Learn from Psalm 67 as Pastor Lee teaches us why God blesses us. Welcome to Heights Baptist Church! Join us every week for our sermon audio podcast! Digital Connect Card: https://www.heightschurch.org/connect To watch services online: https://www.heightschurch.org/media To give online: https://www.heightschurch.org/give

Today we have Pastor Daniel Kelly in the house! We're talking about what it means to be a servant of Christ!

This week we have a powerful reminder to practice gratitude for what you focus on is rapidly expanding.

The devil seeks to TAKE each of us OUT. God always offers a WAY OUT of temptation.

This is a catch-up version of James O'Brien's Mystery Hour. To join the game call: 0345 60 60 973, Thursdays at 12PM

God's dream for His people is good, but it's up to us to choose to get in it.

Pastor Lee kicks off our new "Multiply the Mission" sermon series from John 14:1-14. In this message, you will learn how God takes ordinary acts of obedience done by ordinary people and does extraordinary things. Welcome to Heights Baptist Church! Join us every week for our sermon audio podcast! Digital Connect Card: https://www.heightschurch.org/connect To watch services online: https://www.heightschurch.org/media To give online: https://www.heightschurch.org/give

On the Profitable Joyful Consulting podcast, I teach you how to increase your profits and enjoy your business more. In this episode, you'll learn how to end your day on time with embodied success expert Ashley DePaulis. If you arrive home from work completely tapped out and struggle with ending your workday on time so you can invest in other areas of your life like your family, friends, and meaningful hobbies, this episode is for you. I struggled with this for years, too - I felt like I could never leave my office because I always needed to get back in there to do just one more thing. But never leaving your office or consistently ending your workday hours later than you intended to isn't the recipe for a profitable, joyful consultancy. That's the recipe for burnout.    That's why I invited Ashley on the show. Ashley DePaulis is an embodied success expert who works with highly driven team leaders to solve the stress, disengagement and declining ROI of professionals in the hybrid workplace so that both the organization and its people can thrive. Tune in to learn how to end your workday on time so you can thrive, too.  Key areas discussed in this episode: 2:49 How one of Ashley's clients started making little shifts that ended up changing everything for her  4:24 Why it's so hard for consultants to end their day at a reasonable hour  7:07 How the “blended life” of many consultants can really set us up for failure (and what to do about that) 8:49 How to emphasize and mark the transition out of your work day  12:49 How to get out of the “long day equals good day” habit  15:10 How to understand where your time actually goes (and where it could go if you ended your workday on time) 18:17 What businesses and individuals should do to solve the burnout problem and support their people as we continue into the future of hybrid workspaces  19:08 Four common themes that lead to burnout based on Ashley's research on corporations  27:50 How to be better and gentler bosses to ourselves  31:31 Adult recess and building breaks into your day  Watch this episode on YouTube: https://youtu.be/NA7q6U9AUCw or listen on your favorite podcast app: www.enlightenedmarketing.com/podcast to learn how to have a profitable and joyful business by ending your workday on time. You can connect with Ashley on Medium and LinkedIn. Episode Hashtags: #ThriveAtWork #ConsultingBusiness Long show notes: 

Liz Wiseman: Impact Players Liz Wiseman is a researcher and executive advisor. She is the author of the New York Times bestseller Multipliers: How the Best Leaders Make Everyone Smarter*, The Multiplier Effect: Tapping the Genius Inside Our Schools*, and Wall Street Journal bestseller Rookie Smarts*. She is the CEO of The Wiseman Group, a leadership research and development firm headquartered in Silicon Valley. Her clients include: Apple, Disney, Facebook, Google, Microsoft, Tesla, Twitter, and many others. Liz has been listed on the Thinkers50 ranking and named one of the top 10 leadership thinkers in the world. She is a former Oracle executive, who worked over the course of 17 years as the Vice President of Oracle University and as the global leader for Human Resource Development. Liz is the author of Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact*. In this conversation, Liz and I discuss the mindset that's most useful in making real traction in an organization. Plus, we explore practical steps that you can take to think bigger and get noticed for your work. Key Points The #1 thing managers appreciate: when employees do things that need doing without being asked. Upward empathy is the ability to consider what the bosses situation feels like — and what they need from you. Pursuing your passion sounds nice in a commencement speech, but can get in the way of what the organization actually needs. A job description might be a starting point, but it's almost never the ending point. Beware of becoming the foosball player that does hard work in one spot, but misses the bigger picture. Become a nimble midfielder who plays where they are most needed. Resources Mentioned Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact* by Liz Wiseman The Wiseman Group Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Benefit of Being a Rookie, with Liz Wiseman (episode 340) Influence Through Overlapping Networks, with Sandie Morgan (episode 422) How to Motivate Leaders, with John Maxwell (episode 452) Keep Your Ideas From Being Stolen (Dave's Journal) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Matthew 14:13-14 When Jesus heard what had happened, he withdrew by boat privately to a solitary place. Hearing of this, the crowds followed him on foot from the towns. Jesus saw the huge crowd as he stepped from the boat, and he had compassion on them and healed their sick. (NIV) Matthew 9:36   When he saw the crowds, he had compassion on them because they were confused and helpless, like sheep without a shepherd. (NLT) Matthew 20:34 Jesus had compassion on them and touched their eyes. Immediately they received their sight and followed him. (NIV) Mark 6:34 When Jesus landed and saw a large crowd, he had compassion on them, because they were like sheep without a shepherd. So he began teaching them many things. (NIV) Luke 7:13 When the Lord saw her, his heart overflowed with compassion. “Don’t cry!” he said. (NLT) John 11:33 When Jesus saw her weeping, and the Jews who had come along with her also weeping, he was deeply moved in spirit and troubled. (NIV) 1. Give your attention to God’s priorities Colossians 3:2 Think about the things of heaven, not the things of earth. (NLT) Philippians 3:19 They are headed for destruction. Their god is their appetite, they brag about shameful things, and they think only about this life here on earth. (NLT) Matthew 16:23 Jesus turned and said to Peter, “Get behind me, Satan! You are a stumbling block to me; you do not have in mind the concerns of God, but merely human concerns.” (NIV) 2. Give your life to God’s priorities Matthew 14:15–16 That evening the disciples came to him and said, “This is a remote place, and it’s already getting late. Send the crowds away so they can go to the villages and buy food for themselves.” 16  But Jesus said, “That isn’t necessary—you feed them.” (NLT) Matthew 14:17   “But we have only five loaves of bread and two fish!” they answered. (NLT) 3. Give your resources to God’s priorities Matthew 14:17-18 “But we have only five loaves of bread and two fish!” they answered. 18  “Bring them here,” he said. (NLT) 1. When you give your resources to God first, He blesses them Matthew 14:19   Then he told the people to sit down on the grass. Jesus took the five loaves and two fish, looked up toward heaven, and blessed them. Then, breaking the loaves into pieces, he gave the bread to the disciples, who distributed it to the people. (NLT) Malachi 3:10-11 Bring the whole tithe into the storehouse, that there may be food in my house. Test me in this,” says the Lord Almighty, “and see if I will not throw open the floodgates of heaven and pour out so much blessing that there will not be room enough to store it.  11  I will prevent pests from devouring your crops, and the vines in your fields will not drop their fruit before it is ripe,” says the Lord Almighty.  (NIV) 2. God takes what you give Him first and blesses you in return Matthew 14:19 Then he told the people to sit down on the grass. Jesus took the five loaves and two fish, looked up toward heaven, and blessed them. Then, breaking the loaves into pieces, he gave the bread to the disciples, who distributed it to the people. (NLT) Malachi 3:10-12 Bring the whole tithe into the storehouse, that there may be food in my house. Test me in this,” says the Lord Almighty, “and see if I will not throw open the floodgates of heaven and pour out so much blessing that there will not be room enough to store it.  11  I will prevent pests from devouring your crops, and the vines in your fields will not drop their fruit before it is ripe,” says the Lord Almighty.  12  “Then all the nations will call you blessed, for yours will be a delightful land,” says the Lord Almighty. (NIV) Proverbs 3:9-10 Honor the Lord with your wealth, with the firstfruits of all your crops; 10  then your barns will be filled to overflowing, and your vats will brim over with new wine. (NIV) 3. When you give away what God gives to you, God multiplies it Matthew 14:19 -21 Then he told the people to sit down on the grass. Jesus took the five loaves and two fish, looked up toward heaven, and blessed them. Then, breaking the loaves into pieces, he gave the bread to the disciples, who distributed it to the people. 20  They all ate as much as they wanted, and afterward, the disciples picked up twelve baskets of leftovers. 21  About 5,000 men were fed that day, in addition to all the women and children! (NLT) 2 Corinthians 9:10–11 Now he who supplies seed to the sower and bread for food will also supply and increase your store of seed and will enlarge the harvest of your righteousness. 11  You will be enriched in every way so that you can be generous on every occasion, and through us your generosity will result in thanksgiving to God. (NIV) 2 Corinthians 9:6   Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously. (NIV) Luke 6:38 Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” (NIV) Proverbs 11:24 One person gives freely, yet gains even more; another withholds unduly, but comes to poverty. (NIV)