ProspHer Podcast: Building the Better Woman

Have you ever just had one of them days? You know…those days when things hit you hard and it TKOs you? We all have had one of those days, where we feel defeated and lost, but guess what? You are not defeated! Listen to Coach Crawford as she shares what it is like to have,... The post 050 ProspHer Podcast:Just One of Them Days appeared first on Coach Crawford.

Have you ever felt that hard times lasted forever? We all have and yet if we are not careful, hard times can become good company.  Here what Coach Crawford has to say about the mental concept of hard times and that they are not here to stay, but they are only for a moment. The post 049 ProspHer Podcast: Hard Times Don’t Come to Stay… They Come to Pass appeared first on Coach Crawford.

Listen to Coach Crawford as she talks about the importance of celebrating International Women’s Day.  A time to encourage and uplift women across the world.  Women from all ages as well as race.  Stay motivated to chase after your dream and make history while you are doing it. The post 048 ProspHer Podcast: Celebrating International Women’s Day appeared first on Coach Crawford.

Listen to Coach Crawford as she discusses how giving it your all works for your good.  You must put in hard work in order to get the results you desire.  Hard work really do pay off.  Listen to Coach Crawford as she discusses the importance of getting dirty and staying focus. The post 047 ProspHer Podcast: Hard Work…Works appeared first on Coach Crawford.

It is easy to lose your momentum.  It happens to all of us at times.  The real truth is not losing your momentum but what you do when you feel like you have lost your motivation.  The question is, “How do we get back to where we were or stronger?” Listen to Coach Crawford as... The post 046 ProspHer Podcast: Get Back Your Momentum appeared first on Coach Crawford.

Have you ever felt that things never were in your favor? What about the level of expectation from others?  Listen to Coach Crawford as she share how being the underdog is not necessarily a bad thing but a great opportunity to grow and strengthen up your skills so when the right moment approaches, you will... The post 045 ProspHer Podcast: The Underdog appeared first on Coach Crawford.

Do you ever find yourself distracted? Well this happens even to the best of us.  The problem isn’t whether you are distracted but do you have the ability to refocus your attention on your goals.  Listen to Coach Crawford as she talks about the importance of staying focused and making sense of it all. The post 044 ProspHer Podcast: Stay Focused appeared first on Coach Crawford.

Have you ever hesitated on moving forward with a dream? Well guess what? We all have!  I know what it is like to stand still in fear of not knowing what the future may hold for you, but don’t stay there!  Standing still in fear can cause you to become staginate.  Fear can be powerful... The post 043 ProspHer Podcast: Just do it appeared first on Coach Crawford.

We are all dreamers! There is nothing wrong with having dreams and aspirations.  The problem comes when all we do is dream and we fail to act on our dreams. That is were we can cause the most harm to our self and to our future. Listen to Coach Crawford as she inspires you to... The post 042 ProspHer Podcast: Don’t Drown in Your Dreams appeared first on Coach Crawford.

Hey? Have you ever been faced with adversity? Did it cause you to become fearful? Listen to Coach Crawford as she discuss the importance of being bold in the face adversity and not allowing circumstances to stop you from moving forward with your dream. The post 041 ProspHer Podcast: Be Bold in the Face of Adversity appeared first on Coach Crawford.

Have you every had days where you felt that you wasted time on doing nothing? Putting off opportunities to get things accomplished seemed harmless.  It is important that you know the important of not rescheduling opportunities.  Listen to Coach Crawford as we discuss how we must tackle those things that will help us grow. The post 040 ProspHer Podcast: Don’t Reschedule Opportunities appeared first on Coach Crawford.

Have you ever hit rock bottom? We all have at one point in our life. The question is, “Where do you go from there?”  At times we can allow life to knock us down and it may feel like a TKO…but guess what! It is not a TOTAL KNOCK OUT! There is a place to... The post 039 ProspHer Podcast: Where Do You Go From Rock Bottom? appeared first on Coach Crawford.

Hey! The year is about to end and we are about to approach a new year. As we reflect on this year, ask yourself, “Did I lose my fire?”  At times we go through ups and downs while we are chasing our dreams.  Listen to Coach Crawford as she talks about keeping the fire going! The post 038 ProspHer Podcast: Keep the Fire Going appeared first on Coach Crawford.

Do you have a plan yet for the upcoming year? Do you have any idea of what you really want for 2017? Let’s talk VISION! Listen to Coach Crawford as she talks about the importance of having a strong plan to become successful in 2017! The post 037 ProspHer Podcast: Let’s Talk Vision appeared first on Coach Crawford.

How is your day going so far? What was the first thing you did? Was it positive? Was it negative? Listen to Coach Crawford as she talks about the importance of starting your day right! How saying the right things or listen to the right stuff can make a major impact on your day will... The post 036 ProspHer Podcast: Start Your Day Right appeared first on Coach Crawford.

You ever question yourself whether or not you have what it takes to make it? Have you ever stop believing in your future. Listen as Coach Crawford talks about the importance of believing in yourself and not giving up on your dreams and goals. The post 035 ProspHer Podcast: You GOT What It Takes appeared first on Coach Crawford.

Stop putting your expectation in things you cannot control. Put your expectation in the seeds that you have sown. If you put in the work, expect results! You will grow disappointed when your expectations in people are not met. Do the work and expect a harvest! Listen to Coach Crawford as she discuss how putting... The post 034 ProspHer Podcast: Stop Expecting appeared first on Coach Crawford.

Your goals don’t care how you feel. Goals will never come to you but you must go to your goals.  Goals don’t care about how depress you may feel, it doesn’t care of what you think you are not able to do.  Your goals will always be waiting for you.  Success awaits…On your mark, get... The post 033 ProspHer Podcast: Goals Don’t Care How You Feel appeared first on Coach Crawford.

Progress is defined as moving forward or onward movement to a destination. Perfection is the act or process of improving something until it is faultless.  Never dream of PERFECTION because you will be disappointed every time and you will fail to see the growth and the small victories through your journey. The post 032 ProspHer Podcast: Progress NOT Perfection appeared first on Coach Crawford.

Do you believe in yourself? Can you visualize where you will be in the next year? What is your definition of success? Listen to Coach Crawford as she talks about the importance of seeing yourself successful.  Also, she talks about her new ebook entitled, “I Talk to Myself, So What!”. The post 031 ProspHer Podcast: Seeing Yourself Successful appeared first on Coach Crawford.

How can you become more consistent in your goals? How do you remain steady on the path that you set yourself on? In everything you are either consistent or nonexistent. Consistency is a form of behavior and nonexistence is to not be present. Consistency brings results and not only allows you to reach your goals... The post 030 ProspHer Podcast: Consistency vs. Nonexistence appeared first on Coach Crawford.

Have you ever had high hopes for something and you anticipated some things to go in your favor only to hear the word NO. I know that was frustrating and disappointing. I bet it made you want to quit, give up…listen to Coach Crawford as she talks about overcoming rejection, overcoming the word NO. The post 029 ProspHer Podcast: The word NO! appeared first on Coach Crawford.

Listen to Coach Crawford talk about the importance of time management and how we can better handle what has been given to us TIME! Where there is a will there is a way! The post 028 ProspHer Podcast: Time Management is important appeared first on Coach Crawford.

Copying people isn’t always a bad thing. On your road to success you can make your journey easy with a map, directions on how you get to the place you want to be.  Motivational speakers around the world all believe in the same concept and that is finding someone who is already successful in that... The post 027 ProspHer Podcast: Copy the Right Cat appeared first on Coach Crawford.

It is important that before any work out, you stretch in order to prepare the muscles for what is about to come. Stretching is also important in the process of growing. Don’t be afraid to push yourself beyond your abilities.  You may be amazed on what you are able to do. The post 026 ProspHer Podcast: Have you stretched? appeared first on Coach Crawford.

Have you ever lost your fire to push? Don’t become discouraged when it feels like the light went out. Listen to Coach Crawford as she talks about maintaining your energy while you are on the journey to success. The post 025 ProspHer Podcast: Maintain Your Energy appeared first on Coach Crawford.

Everyday is yours. You have the choice to get up out of bed and make a difference. You can either continue life as it is and live out the normal routines or you can make a difference every day you wake up.  Listen to Coach Crawford as she speaks life into you and encourage you... The post 024 ProspHer Podcast: You Have A Choice appeared first on Coach Crawford.

Listen to Coach Crawford as she tells the story of her life on how child abuse effected her and her entire family. April is child abuse awareness month, we should celebrate children, not tolerate them. Listen to how she dealt with an unexpected event in her life. The post 023 ProspHer Podcast: Coach Crawford talks about abuse appeared first on Coach Crawford.

Have you ever been frustrated? Have you ever hit a road block and not sure what direction you should go next? Listen to Coach Crawford as she talks about dealing with benign frustrated and how unexpected things can happen and how to keep going and deal with hiccups in your journey. The post 022 ProspHer Podcast: Dealing with Frustration appeared first on Coach Crawford.

Do you have what it takes to be successful? Are you committed? Are you determined? Sometimes individuals believe that success should come easy, when in fact it takes hard work, commitment and determination. Listen to Coach Crawford as she encourages you to remain focus on your goals so that you can achieve and accomplish your... The post 021 ProspHer Podcast: How to Gain Success appeared first on Coach Crawford.

What keeps you motivated? What is it in your life that pushes you to go the extra mile? Don’t know? Listen to Coach Crawford as she talks about the importance of discovering your WHY…WHY do we fight the way we do? WHY do we get up and keep moving everyday? WHY…WHY…WHY? The post 020 ProspHer Podcast: Discover your Why…Then You Will appeared first on Coach Crawford.

Motivation is a key element needed to keep pushing and at times we can find ourself in a position where we feel stuck and we have no desire to move. This isn’t because we are lazy but the reasons can vary such as we can feel lost or disappointed. Whatever the reason is, we must... The post 019 ProspHer Podcast: Fight to Stay Motivated appeared first on Coach Crawford.

There are some people in your life that will push you to the next level. They have a desire for you to succeed in your endeavors and look forward to your success.  These are the people we want to stay connected to while you are on the journey to fulfilling your goals.  At the same... The post 018 ProspHer Podcast: Identify Toxic People appeared first on Coach Crawford.

Sometimes in life we can find ourselves becoming comfortable where we are. In life we can become accustom to routine. We get use to waking up at the same time, getting dress, heading out to start our day and before you know it, years has passed and you have not accomplished what is really important.... The post 017 ProspHer Podcast: Taking On New Challenges appeared first on Coach Crawford.

It is time that we channel our focus on what is NOW and not what is NEXT! It is great to have a long term plan and yet it is important to focus on the steps that will take you to your long term dreams. Every step matters. Join Coach Crawford as we talk about... The post 016 Wake-Up Wednesday: Focus On What’s NOW appeared first on Coach Crawford.

Check out today’s interview with Shannon Weathers. Listen to her story on how God healed her body, her mind and her relationships. She is an author, minister and a motivator of life. You don’t want to miss out on this episode. The post 015 ProspHer Podcast: Interview with Shannon Weathers appeared first on Coach Crawford.

Please check out our interview with Shana Skillstad from the state of Nebraska. She is a fitness trainer, body builder and an educator on health. Her passion is to not only help you find ways to lose your weight but also to keep it off. Listen to her story as she talks about what motives... The post 014 ProspHer Podcast: Interview with Shana Skillstad appeared first on Coach Crawford.

You must let your light shine! You have what it takes to change the atmosphere, you can change your entire environment by your perspective. Listen to Coach Crawford discuss how important it is to let your light shine! The post 013 ProspHer Podcast: Let Your Light Shine appeared first on Coach Crawford.

Do you feel at times that you are not able to accomplish your goals? Do you fail to recognize the power that you have? Today, Coach Crawford will discuss how important it is to believe within yourself and the power that you have. The post 012 ProspHer Podcast: Become Powerful appeared first on Coach Crawford.

Are you tired of trash? Things that take up unnecessary space in your life? Join Coach Crawford as we discuss taking out the trash! Getting rid of things and people who are not beneficial to your future! The post 011 ProspHer Podcast: Taking Out the Trash appeared first on Coach Crawford.

Join us as we discuss the importance of waking up to your full potential. It is time that you stop sleeping on what could be the greatest experiences of your life. The post 010 Wake-Up Wednesday: Wake-up to Your Full Potential appeared first on Coach Crawford.

Have you ever experienced failure? Believe me, we all have. Failure isn’t something that targets certain people, but anyone that has tried to accomplish anything in their life, has at least failed one time.  Failure is natural, failure is something that we will never avoid. It is not the failure that defines us but what... The post 009 ProspHer Podcast: Master the Art of Bouncing Back appeared first on Coach Crawford.

Check out this inspiring interview with Crystal Smith. Listen how God’s favor help bring her to were she is now. Her desire to motivate other women through health and stress management will encourage you as a listener. She has a message to all women who are willing to listen. Follow her on social media as... The post 008 ProspHer Podcast Interview with Crystal E. Smith appeared first on Coach Crawford.

Are you that person who says yes to everyone and everything? You have a desire to help others but find yourself preoccupied with other’s dreams and vision that you don’t have time for yours.  This is a common problem for people who care and have a passion in helping in others. Today we will talk... The post 007 Wake-Up Wednesday: Overcome the Fear of Saying No appeared first on Coach Crawford.

Have you every told yourself, or told someone else, “I will start on Monday”. It seem so easy to put off what you can do today and convince yourself that Monday is the best day to start your commitment.  I will start eating right on Monday, I will start my exercise plan on Monday, I... The post 006 ProspHer Podcast: Case of the Mondays appeared first on Coach Crawford.

Check out this interview with Mena Darre, Lifestyle Influencer. Listen how she talks about what motivated her to coach and provide vital information to women who are looking for a colorful life.  She is a health educator that involves herself in the self improvement of young women who are overweight and suffering from obesity.  Listen... The post 005 ProspHer Podcast Interview with Mena Darre appeared first on Coach Crawford.

A great plan starts within the mind, from the mind it must be written. Have you written your vision yet? Have you created a plan that will be effective and bring you the success that you are looking for? Get it out of your head and let’s start writing them down…Grab a pencil! The post 004 Wake-Up Wednesday: Start Writing Your Future appeared first on Coach Crawford.

This episode explains, “Why ProspHer?” We will introduce who we are and the purpose of our podcast. In this episode you will gain information on who Coach Crawford is and why she is driven to motivate women to reach the levels of success they desire. The post 003 Wake-up Wednesday: Why ProspHer? appeared first on Coach Crawford.

Do you ever feel as if you don’t have the “Umph” you need to go to the next level?  Coach Crawford shares some points on how to tap into your potential and CHANGE everything! The post 002 ProspHer Podcast: Tap Into Your FULL POTENTIAL appeared first on Coach Crawford.

Excited about this new year? Ready to get things started? Prosp·Her Group will help you build, help you become the Better Woman! Join us as we talk about the New Year with a brand New Motivation! The post 001 Wake Up Wednesday: New Year…New Start…New Motivation appeared first on Coach Crawford.