PumpCast AudioCast

> Visit juju2cast.com> Mr. Mike's Workout of Today! from Cardio to Weights> Build Bigger Pecs With the Pullover> 5 Hydrattion Myths - Busted> 5 Training Tips That will Save Your Back!   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 Bitrate: 128KbpsLength: 43:48ListenNow:

> Visit juju2cast.com> From what me Mr. Mike used to be to Now what I am Now!> 13 Worst Drinks In North America> Myths About Cholesterol, Foods, & Fats> Blast Those Biceps & Triceps, Fast> The right workout technique without pain or struggle> You do yoga before the workout and after the work> Sleeping Needed> MEALS: Mr. Mike's Healthy Juicy Crunchy Healthy Burger without Cost to your body   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3Bitrate: 128KbpsLength: 57:11ListenNow:

> Visit juju2cast.com> Back from a long hiatus how my workouts will progress!> My world of Pullups & yoga> Purchasing gym equipment is Hard! By Feel & Money..> Your eating habits Should change> A arm and core killer workout routine   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 HDBitrate: 128KbpsLength: 1:10:17ListenNow:

> Visit juju2cast.com> My Workout Plans and new equipment Im getting for those plans.> I Mr. Mike talk about how my workdays effect my workouts & how toworkout around the tiring days, plus what I eat and when I eat.> Do you Take your fish oil? And what are the true facts> Saturated Fat: Fact vs. Fiction   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 HDBitrate: 128KbpsLength: 1:13:41ListenNow:

> Visit juju2cast.com> Mr. Mike's Going to try to workout Again!> Workout articles and more> Jumping Rope Is your best friend!> Arnold Schwarzenegger Age66 And Still Going With his workout   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 HDBitrate: 128KbpsLength: 49:45ListenNow:

> Visit juju2cast.com> Mr. Mike's year of 2014 and beyond Goals! & how I will be doing that and where I am at now for my goals!> Hit the Smaller Muscles With the Better Biceps Workout> Do The Rock: Dwayne Johnson's Shoulder Routine> Your Perfect Muscle Building Day> The Water Debate Still rages on! How much water do you need? And howmuch is to much?> 3 Reasons Why You're not ripped> Jake Schellenschlager age 14 controversy Should Young People Lift?   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 HDBitrate: 128KbpsLength: 1:47:32ListenNow:

> Visit juju2cast.com> Mr. Mike's Winter Workout So-Far> Happy Holiday Eating...Just Be Careful!> Workouts for the holidaysHappy Holidays from Mr. Mike & JuJu2Cast.com!!   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 HDBitrate: 128KbpsLength: 46:09ListenNow:

> Visit juju2cast.com> Mr. Mike's Winter Workout So-Far> Test Your Strength> Your Pre & Post Holiday Workout> Get back Your Metabolism   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 HDBitrate: 128KbpsLength: 49:23ListenNow:

> Visit juju2cast.com> Mr. Mike's Workouts> My Achilles Heel Of The Pump & My Goals to Get Back On Track.> The Muscle is the yolk. Great Healthy Breakfast/brunch meals.> Creatine after each workout drink.> Sports More Cardio!   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 HDBitrate: 128KbpsLength: 58:22ListenNow:

> Visit juju2cast.com> 9 ways to improve your overhead squats> Does Stretching Pay Off?> 4 Arm Excercises for Bigger Biceps> Bend for that midsection Muscle> How To Enjoy Your Carbed Thanksgiving   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 HDBitrate: 128KbpsLength: 34:27ListenNow:

> Visit juju2cast.com> Mr. Mike's Royal Rumble Training Week 6> Holiday Bulked Up Woes!> Just Be Active> Extra Strength for Your Biceps> German Volume Training Workout   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 HDBitrate: 128KbpsLength: 52:34ListenNow:

> Visit juju2cast.com> The Best Music Devices for your Workouts to headphone or to speaker?That is the question...> A Powerarm boost for your arms of course with this workout!> What are the best post workout pain & soreness treatments Ice It orHeat it?> I'm Going to Crunch....Again!!?> Proper wrist & hand tapeup to keep your workouts safe!    > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 128KbpsLength: 54:06ListenNow:

> Visit juju2cast.com> Mr. Mike's Workout Day 1 Reborn> Training for Max Growth> Human Growth Hormones & What You Need To Know> How To Get Your Women Naked Faster For Pleasure!!   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 128KbpsLength: 54:28ListenNow:

NOTE: JuJu2Cast.com is testing a lower 128Kbps bitrate for casts extending2-3weeks! This is for those who wish for a still great audio quality,but wanting smaller download sizes for portable devices and Data Plans.Any feedback will be appreciated on Casts quality, contact us via our emailbelow!> Visit juju2cast.com> Record Your Workouts> Creatine your Workouts For Bigger, Better Muscles.> My Ultimate Workout with Mr. Hicks & Keith, with me still in muscularpain still today!!! Ouch!> What 2 Tape? Taping Yourself Up Correctly for a great safe Workout...> Arni...Arnold schwarzenegger Is Back!!   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 128KbpsLength: 1:10:24ListenNow:

PumpCast Audiocast #28: Not Much Of A Workout.. NOTE: JuJu2Cast.com is testing a lower 96Kbps bitrate for casts extending2-3weeks! This is for those who wish for a still great audio quality,but wanting smaller download sizes for portable devices and Data Plans.Any feedback will be appreciated on Casts quality, contact us via our emailbelow!> Visit juju2cast.com> New Updated Home Based Gym On The Cheap!> Wrestling Wrapup> Workout Talk> My Friend's & their Workout habits & how to get my palkeith to get serious about the pump..> Winter Workouts   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 96 KbpsLength: 46:14ListenNow:

> Visit juju2cast.com> Did My 5 Day workout routene work?> My Work With Mr. Miller> Rest A Weekend> How Do The Body Builders DoIt?   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 192 KbpsLength: 1:06:58ListenNow:

> Visit juju2cast.com> Bigger Muscle Study with these substances Good Or Bad?> 5 Morning Excersice Benefits. Is if for you?> My Walk, Run, Jog days> Mr. Mike's Yoga (postponed)> Protein Your Mind> Drink Your water & Eat Your Fruit   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 192 KbpsLength: 1:08:35ListenNow:

> Visit juju2cast.com>>WARNING: NO SMALL CHILDREN SHOULD BE PRESENT FOR THIS EPISODE...DON'T SAY I DIDN'T WARN YOU..........> I Me Mr. Mike talk about the human body and his or her needs in and outof the bedroom. Sex moves from a novice but like from an expert!I talk about what is the best pillow talk for her. And how to prepfor maximum sexual success! It's Glaze Time.....   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 192 KbpsLength: 59:10ListenNow:

>>WARNING ADULT CONTENT IN THIS PROGRAM! Sleeping & Bedding> My NEW workout routine> Does The Food Matter?> cloths Make The Man> Is sex a great workout?   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 192 KbpsLength: 57:00ListenNow:

> Visit juju2cast.com> Do You Stretch right before a workout?> 2 bottles of H2O before & After Every Workout> The Perfect Pecs Workout> Getting Arms Like Louie " AkA Lou Ferrigno"> Eat What " Mr. Mike's Bagle & Oatmeal Breakfast   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 192 KbpsLength: 57:35ListenNow:

> Visit juju2cast.com> Backpain & muscleaches> Just Don't Get Hungry> Don't Get Calm> Workout Buddy Or Lone Ranger> How Many Days To Work Yourself Out> 4th Of July Eating, Just Cheat Yourself   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 192 KbpsLength:  40:19ListenNow:

> Visit juju2cast.com> Great Warmups> Vitamins You can Use To keep Up> The 20Minute hard 'core' Abs Workout Routine> Eat Right & Sleep Tight> Healthy Summer Grilling Tips> My Grilled Skinless Chicken bbq & rice meal   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 192 KbpsLength: 46:16ListenNow:

> Visit juju2cast.com> Strength Bands For What Else Strength>> No Equipment Home Workout> One Dumbell, Two Muscular Arms>> Eat Like A ROCK!> Do Vitamins & Supplements Really Work?   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 192 KbpsLength: 36:33ListenNow:

> Visit juju2cast.com> My Hardcore Workout Results>> Seen Pain & Gain All About The Pump!>>> The 5x5 Muscle Enhancer Routene>> Toe Shoes & Barefoot shoes For Better Body! > Eat What?  > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 192 KbpsLength: 52:35ListenNow: