Podcasts about Triceps

A big hit to the Philadelphia Iggles, the most tenured player in their history sustains a triceps tendon tear. We discuss this injury and the outlook for this local star. Plus, our Brandon has a big announcement!

Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06) Best and Worst Exercises for Each Body Part:  LEGS (8:18) Best: Squats Worst: Adductor/abductor machine GLUTES (13:23) Best: Hip thrust Worst: Cable kickback CHEST (17:38) Best: Incline press Worst: Svend press BACK (22:41) Best: Pull-ups/Barbell row Worst: Single-arm cable rows SHOULDERS (25:50) Best: Overhead press Worst: Front raises BICEPS (29:13) Best: Dumbbell curls Worst: Standing front double bicep curl TRICEPS (30:51) Best: Close grip bench Worst: Reverse grip press down/Dumbbell kickbacks Listener Questions: When should we include the worst exercises? (34:00) Is the ability to create a pump valuable? (35:31) What are the best rep ranges? (36:18) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump TV - YouTube (Search most exercises mentioned) Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

It's time to wrap up the mini-series on training for bigger arms, with your best questions on how to succeed. Should you, for instance, train your arms daily for better gains? And how do you train if one of your arms is in a cast because it's broken? You guys had so many good questions today! See the timestamps below. And don't miss the last one, where we discuss muscle asymmetry between the left and right arm. Having one arm that's bigger and stronger than the other one, is quite a common worry out there … Timestamps: 03:15—Question 1: Is it counterproductive to train arms every day? By that, I mean to train them hard and with high volume—not just a few reps after the regular training. Some believe that it is not possible to overtrain the arms. 09:30 – Questions 2 & 3: What has more visual impact, big biceps or big triceps? And how much of a difference do the shoulders make for the appearance of the arms? 12:25 – Question 4:  Please give us some fun and effective exercises for the forearms! 17:50 – Question 5: Is it possible to train your arm to prevent tearing the bicep tendon while deadlifting? 22:00 – Question 6: How should you train if you have a broken arm? 26:40 – Question 7: When doing overhead triceps extensions I get a cramp in my left rotator cuff. Is that because of mobility issues, and will it disappear if I just continue doing this movement? 30:30 – Question 8: What is the best exercise method to increase 1RM in barbell bicep curls? 35:50 – Question 9: I'm 79 years old and I have, against all odds, managed to build substantial biceps and triceps muscles after 5 years of strength training. The problem is that I got bigger muscles in my left arm. I'm right-handed and can handle more with that arm. Should I do more reps with the right arm to trigger those muscles more? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here. If you are a strength and conditioning coach or a personal trainer, please check out StrengthLog Coach, our online software for online coaching.

In this episode, Jerry Bradshaw discusses: The evolution of training targeting, different target areas, and primary vs secondary targets.  Training bites with young puppies even before they start teething and when to start grip development.  When to teach drive, grip, targeting, and outs for the most success in biting behavior. Making the right equipment choices for the different stages of bite training. Progressions in targeting, why you should train rear and front targets, and how they affect launch.    Key Takeaways: Tricep targeting is worth developing and is worth spending time on.  Take the time to learn how to work your dog on a leather strap and on a wedge during early training. Don't expect perfection from the beginning, it is a progression.  If you're doing your training properly, your dog should not have a fixation on the equipment that you can't out them.  Training police dogs in biting legs can help remove hesitation and get a quicker bite on the suspects.   "Developing good targeting without developing multiple targets is a huge mistake."  —  Jerry Bradshaw   Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training:  www.tarheelcanine.com Podcast Website: https://controlledaggressionpodcast.com/ Youtube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon:   patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: https://thedriveco.com/  The Drive Company Instagram: https://www.instagram.com/thedrive.co    Find out more about Hold The Line Conference 2025 at https://htlk9.com/      Train Hard, train smart, be safe.   Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

The triceps are one of the biggest muscles in the upper body, and for big-looking arms, they are more important than your biceps—making up around two-thirds of the muscular volume in your upper arms! Training the triceps is not as straightforward as training the biceps, and if you want big, strong triceps, you'll need to know the tricks of the trade. In this episode, we give you a quick anatomy lesson, followed by exercise selections and our recommendations for sets and reps. In the next one, we'll answer your questions about training for big arms. If you want to know more about our workout routine Armageddon, read this article. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here. If you are a strength and conditioning coach or a personal trainer, please check out StrengthLog Coach, our online software for online coaching.

The next two weeks are all about arms—which we all use daily, but are we actually training them correctly? We're digging into biceps and triceps and sharing secrets for growing your arms, plus explaining all of the benefits of training your arms. Be sure to download the FREE arms cheat sheet so you can follow along with this week's and next week's arms episode featuring Chris Barakat! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Introducing today's muscle group (1:18) The anatomy & function of the biceps & triceps (4:51) Visual benefits of training arms (13:34) Daily activities involving the biceps & triceps (15:31) Why should we train arms? (20:23) Our favorite exercises for biceps (27:54) Our favorite exercises for triceps (34:50) Common arm training mistakes (39:01) Rapid-fire listener Q&A (39:06) Q1 - Does hand positioning change the portion of the triceps being trained? (39:15) Q2 - Should women train arms directly? Is direct arm work necessary? (39:23) Q3 - Will arm workouts burn fat? (39:54) Q4 - Will training arms make me look bulky? (40:21) Q5 - Does training arms increase testosterone? (40:25) Q6 - How often should I train arms if my biggest goal is to grow big arms? (41:14) Q7 - Can I change the structure of my biceps by training them? (42:42) Wrap-up Additional Resources: Free Biceps & Triceps Cheat Sheet - https://physiquedevelopment.ck.page/arms Biceps & Triceps YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniR9ExKhdPQE6VhQ2BoyaeQt&si=IJ7eUd4-nen04QZh Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Willard and Dibs react to the news that 49ers defensive tackle Javon Hargrave has a partially torn triceps and will miss the rest of the regular season. Plus, Brock Purdy has back soreness and Christian McCaffrey is headed to Germany so a specialist can take at look at his injured Achilles.

In this episode, I cover 5 essential push exercises to help you build strength in your chest, shoulders, and triceps.From bodyweight dips to the standing overhead press and machine-based exercises, these moves will help you achieve a well-rounded upper body.Plus, I share my free Effortless Eating Guide to make nutrition simple and flexible.Whether you're new to push workouts or looking to optimise your routine, this episode has you covered! 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Warm-up:World's Greatest StretchChilds Pose Main Session:Dips(Why I'm not a fan of dips on the bench)Barbell Overhead PressSingle Arm Dumbbell Chest PressMachine Shoulder PressTricep Cable Extension How to Progressive Overload video Timestamps:(00:11) Introduction: Building Strength with Upper Body Push Exercises(01:57) Bodyweight Push Exercise: Dips for Chest and Triceps(05:21) Compound Shoulder Exercise: Standing Overhead Press(06:26) Grab My Free Effortless Eating Guide: Simplify Your Nutrition(07:12) Unilateral Chest Press: Balance Your Chest Strength(09:19) Machine-Based Shoulder Press: Focus on Shoulder Development(12:04) Tricep Pushdowns: Isolate and Strengthen Your Triceps(13:17) Recap and Final Tips for Your Push Day

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Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn more from us? Join the free online community: https://modernmeathead.circle.so/join?invitation_token=c8c35c98b4f0b477c421dff4ae6e3598273ab8bc-89739bd7-bed9-4ee3-bcdc-aa8ae8871089Time stamps:00:14 - Discussion on range of motion04:56 - Problems with arbitrary assessments07:00 - Testosterone testing misconceptions12:09 - Identifying goals before testing15:00 - Normal vs. healthy in performance metrics18:35 - Harder solutions for long-term effectiveness22:24 - Idealized mindset vs. real-life outcomes24:01 - Structure's role in physical adaptations27:43 - Sauna sessions and competitive drive30:01 - If It Fits Your Macros explained32:06 - Understanding load tolerance in adaptation36:01 - The concept of two camps in fitness40:24 - Importance of avoiding categorical thinking45:40 - Understanding individual goals in fitness49:06 - Importance of nuanced training approaches55:53 - Triceps pushdowns are effective for hypertrophy

Want to learn more from us? Join the free online community: https://modernmeathead.circle.so/join?invitation_token=c8c35c98b4f0b477c421dff4ae6e3598273ab8bc-89739bd7-bed9-4ee3-bcdc-aa8ae8871089Time stamps:00:14 - Discussion on range of motion04:56 - Problems with arbitrary assessments07:00 - Testosterone testing misconceptions12:09 - Identifying goals before testing15:00 - Normal vs. healthy in performance metrics18:35 - Harder solutions for long-term effectiveness22:24 - Idealized mindset vs. real-life outcomes24:01 - Structure's role in physical adaptations27:43 - Sauna sessions and competitive drive30:01 - If It Fits Your Macros explained32:06 - Understanding load tolerance in adaptation36:01 - The concept of two camps in fitness40:24 - Importance of avoiding categorical thinking45:40 - Understanding individual goals in fitness49:06 - Importance of nuanced training approaches55:53 - Triceps pushdowns are effective for hypertrophy

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Building big arms, for most of us in the general population, takes a long time - forever, quite frankly. In this episode, I explain what you can expect on your arm-building journey, and give you some tips. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

Part six of our series of episodes named the “Design Series.” So far we have covered the Upper Back, Lats, Shoulders, Quads, Chest, and Hamstrings. Today we are talking Triceps! Bryan guides us through best approaching program design for effectively training the medial, lateral, and long heads of the triceps broken down from three equipment availability tiers, a commercial gym setup, a garage gym of CrossFit facility, and then DB / Bands only.TIMESTAMPS0:00 - Life/episode updates24:39 - Diving into triceps training33:01 - Routines that you can do in commercial gym training47:04 - Garage gym/CrossFit gym training1:00:18 - Options on dumbbell/bands-only program Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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Мы не могли оставить вас без полного гайда по качалке, ведь как мы выяснили в первой части серии, силовые тренировки — это самый простой и эффективный способ продлить молодость и не сойти с ума в этом мире! Если в первой части мы навалили базы о том, как вообще составляются программы, то эта часть вышла максимально прикладная: разобрали насущные вопросы начиная от того, как правильно сочетать силовые с кардио заканчивая разработкой лучшей стратегии по накачке жопы, обсудили как выработать у себя привычку заниматься силовыми регулярно и с удовольствием, какие красные флаги есть при подборе тренера и какое оборудование закупить, чтобы заниматься силовыми дома. Кстати, третья часть тоже будет

In this episode, we review the high-yield topic of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Triceps Brachii⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Anatomy section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message

In this weekly live Q&A in Tom The Trainer's Tribe, we dived into the thought process behind your arm training, based on new routine ideas for biceps and triceps.We talked about the muscle fiber types; how to assess which type you're dominant in, and whether or not you should emphasize training for one more than the other.Some other great questions were how to eat more times during the day, with some snack options, plus a really easy way to set your calorie intake to guarantee your body is thriving instead of just surviving.We wrapped it up by touching base on the truth behind the belief that working out or doing cardio first thing in the morning burns more calories. What do you guys think?Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Some of the best calisthenics chest and triceps exercises are simple, basic, and not fancy. Which is the way things should be. But that also makes them easy to overlook and discredit as too simple to work well. RDP resources at reddetlaproject.com

TIME STAMPS: 01:33 Mike's HEAVY BACK & TRAPS workout. Video referenced: https://youtu.be/Y4a-MKUe5Rw  03:46 Adjusting back workouts working around HERNIATED DISCS. 11:00 Colt's LVHI Shoulder Workout (another example), ideal for bodybuilders that are cutting. 18:14 LVHI training for BULKING. 19:22 Mike's LEG MASS workout. 22:31 JEFFERSON DEADLIFTS: The deadlift that can FIX HERNIATED DISCS! 26:41 Mike's CHEST, SHOULDERS, & TRICEPS workout. 28:51 Strive Shoulder Press Machine; discussion around our favorite variations of MACHINE SHOULDER PRESSES. 29:44 How to select  appropriate WARMUP WEIGHTS to get ready for your one and only FAILURE SET. 30:09 Mike's LIGHT BACK & TRAPS workout. 34:14 Overview & discussion over Mike's KETO/CARNIVORE MEN'S PHYSIQUE CUTTING MEAL PLAN and his macros. 37:32 The difference between HUNGER and CRAVINGS. “The ability of tissues to oxidize fat is, in contrast to carbohydrates, UNLIMITED. ‘Oxidize' means to burn up. Your body burns up food to create the energy you need through the process of oxidation.” Calories Don't Count, by Herman Taller MD, p.24 42:41 How Ashley used the CARNIVORE DIET to IMPROVE HER HEARING! Apparently this is fairly common, and using high-fat/low-carb/meat-based diets to troubleshoot ear problems dates back to as early as the 1800's. ========================================== Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

So just to recap what's happening in your body when you consume liquids or you consume foods.Your digestive system goes into interaction to convert what you've just eaten or drunk to blood glucose.And it releases it into the system. The pancreas then senses this and goes into action, releasing insulin. And insulin is the hormone that moves the blood sugar that's just been created into your tissues. And it can be used and give you energy to do things like walk and talk and think and breathe and all those other good things that we all need.My comments on Biceps and Triceps curls are general.I am not a personal trainer and I cannot see how you are interpreting the information.Please refer to a personal trainer who can work with you and identify errors in form and execution of any exercises you perform.

The DON TONY AND KEVIN CASTLE SHOW is officially back FULL TIME streaming LIVE every MONDAY NIGHT at 11:15PM (on DTKCDiscord.com) after WWE RAW! Enjoy this absolutely loaded episode, recorded 2/5/24. Check out the synopsis below for the topics discussed. DO YOU SMELL WHAT THE ROCK IS SWERVING? KNOW YOUR ROLE AND OPEN YOUR MOUTH! THE ROCK pops up on SMACKDOWN handshakes CODY RHODES, stares down ROMAN REIGNS and the media goes on a frenzy. "The Rock sabotaged Cody". "The Rock Bullied Cody". "The Rock wants Roman Reigns to save WrestleMania". Despite nothing announced yet for WRESTLEMANIA 40, the media couldn't wait to click-bait and whore out their listeners for ad-revenue. DON TONY AND KEVIN CASTLE bring this situation back down to planet Earth and discuss what really is going on for WrestleMania 40. WHO WILL FACE ROMAN REIGNS AT WRESTLEMANIA 40? Don Tony and Kevin Castle give their prediction. It's a prediction that NO ONE has made. AVA RAINE GETS DEATH THREATS following THE ROCK's appearance on SmackDown. Sad to say, this story is very true. IS #WEWANTCODY THE NEW #YESMOVEMENT? Back in January, Don Tony compared the effect of a return of THE ROCK to BATISTA. And the fans getting behind Cody Rhodes like Daniel Bryan at WrestleMania. How do you like that scenario now? CM PUNK UNDERGOES SUCCESSFUL TRICEPS SURGERY: CM Punk is recovering from Triceps surgery and the hope is that he will be back in time for SUMMERSLAM JOHN LAURINAITIS SAYS HE WAS A VICTIM TOO: What the fu** is he talking about? DTKC give everyone a little history lesson about Johnny Ace, Lingerie Models and more NETFLIX EXECUTIVE' EPIC RESPONSE to questions about VINCE MCMAHON and the sexual abuse lawsuit. Imagine if she gave the same response to the wrestling media. DID BROCK LESNAR QUIT WWE?  ROSSY OGAWA: The latest pawn used by the elite media in their desperate attempts to crop up the appeal of AEW and the evil WWE.  MELO WHOOPED THAT TRICK: NXT VENGEANCE DAY quick results and thoughts about CARMELO HAYES finally turning on TRICK WILLIAMS BRON BREAKKER, TIFFANY STRATON, TRICK WILLIAMS AND CARMELO HAYES all set for big pushes following WRESTLEMANIA 40 STARTLING 2023 FACTS ABOUT MIRO AND CHARLOTTE FLAIR WRESTLEMANIA XL PRESS CONFERENCE PREVIEW WWE ELIMINATION CHAMBER 2024: New matches added, latest news and rumors MONDAY NIGHT RAW 2/5/24 RECAP AND REVIEW AEW TICKETS 'DISTRIBUTED': DT/KC discuss the cute change made by elite media to cover up recent low AEW ticket sales Enjoy this absolutely LOADED episode of The Don Tony And Kevin Castle Show. BE A FRIEND and TELL A FRIEND that the DTKC Show is back FULL TIME! 

The Chop Sports Fight Factory is back in the saddle for a HUGE fallout show of the WWE Royal Rumble. Dave Sturchio & Tommy Dee are inside Chop Studios AKA The Richard Lucas Chevy & Subaru Studio to discuss how it all went down at the 2024 Royal Rumble! Are we happy? Are we mad? Is this "story" getting finished or what? Dave seems to think there's something fishy going on when it comes to CM Punk's Triceps injury! Tommy thinks the Women's Rumble yet again was a 10 out of 10! We break it all down including a HUGE Monday Night Raw that followed up which left us with so many questions and zero actual answers! It's all here! Plus, an announcement of a new sponsor coming on board with the fellas! All this and so much more! Thanks for watching and listening!!

On today's show, Brandon reacts to CM Punk tearing his triceps in the Royal Rumble, and with the Brock Lesnar situation in regards to Vince McMahon's allegations. the WrestleMania card looks up in smoke. Plus, Brandon gives his thoughts on Ben Johnson staying with the Lions, as well as Mike Macdonald becoming the Seahawks head coach. Brandon also reacts to Tom Brady taking over for Greg Olsen at FOX and what the network should do about Olson. Brandon's World is now in collaboration with Voltage Live, Founded in 2021, Voltage Live aims to bring a diverse set of content to people around the world. Check out Voltage Live: https://voltagelive.com/ Check out Brandon on Championship Rings, a new debate show on YouTube where Brandon and Josh Ungar debate the latest happenings in sports and professional wrestling, every Tuesday at 6 p.m. ET: https://www.youtube.com/@ChampionshipRings216 Brandon's World Links: Follow the show on Twitter (X): https://twitter.com/real_bworld Follow Brandon on Twitter (X): https://twitter.com/brandonlewis_7 Follow Brandon on Instagram: https://www.instagram.com/lewisbrandon25/ Follow Brandon on TikTok: https://www.tiktok.com/@real_bworld Follow Brandon on Substack: https://substack.com/profile/85177727-brandon-lewis Subscribe to the show on YouTube: https://www.youtube.com/channel/UCOAJ-oar5uDLFKlL1rs6CwQ

Join Eric B and Randy C as they talk about Raw from Tampa, Florida at the Amalie Arena. They sit down and talk a little about of The news of the week and what we thought of The Royal Rumble 2024.   Will CM Punk Ever get His Wrestlemania Moment? Can DIY bounce back from This Loss? Cody Rhodes Promo! Drew vs Zoyn Main Event? This and MUCH, MUCH More!   Remember Everyone, LOVE WRESTLING and BE NICE TO EACH OTHER! LIVE YOUR LIFE IMPACTFULLY!   Sponsored By: Destiny Wrestling IT'S OFFICIAL - Ahead of his match with Mustafa Ali, ‘El Diablo' Gabriel Fuerza will be facing off against none other than Lince Dorado February 24th at RECKLESS! VIP is almost Sold Out & Online General Admission is moving fast! Tickets available via www.revelree.ca/event/reckless Get 2 GA Tickets For Only $50!For fans looking to attend both Reckless on February 24th & Carnage on March 3rd you can pick up a Combo Ticket via www.revelree.ca/event/reckless #ProWrestling #DestinyWorldWrestling #DonKolovArena #OntarioWrestling #Carnage #Reckless #ElDiablo #GabrielFuerza #LinceDorado #LuchaLibre

Want bigger arms? Your biceps and triceps are more than just a show muscles. They are crucial for strength and functionality and critical in almost every lift you perform.Philip (@witsandweights) is breaking down his 4 favorite exercises for sculpting strong and impressive guns in this special Lifting for Muscle Series of Quick Wits!---“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show

Email us at getinvolved@podchatlive.com Links from this episode: 'Ballistic Podiatry:' Moments From the GOP Debate New 'innovative' running shoe from Ampla Who Killed the Ampla Fly, the World's Most Innovative Running Shoe? Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training

The Four Week Fast Track Challenge is here! More details from Tonal's State Of Strength report. Details on new Movement Replacement feature. New content overview: Knee-Friendly Lower Body Epic Chest & Triceps Full-Body Supersets Biceps, Triceps, & Planks 400-Rep Chellenge Gradual Strength All this plus our interview with Coach Ash Wilking! Love the show? Subscribe, rate, review, and share! Here's How » Join The Superset community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram

Alle øvelser, hvor du strækker dine arme vil involvere triceps. Generelt ser det ud til at være en fordel at have armen over hovedet, så varianter af overhead triceps extension uanset om det er med kabel eller håndvægt er effektive isolationsøvelser for triceps. Fransk pres, hvor du ligger ned på en bænk og presser en EZ-bar over hovedet er også en god tricepsøvelse. Triceps dips, hvor du fokuserer på at holde albuerne lidt mere inde og at være mere oprejst eller som maskine er også effektiv til dine triceps. Bænkpres med et smalt greb kan være en måde at øge fokuset på triceps (og den øvre del af brystet).  Alle varianter af klassiske triceps pushdown med forskellige håndtag og greb er effektive måder, hvor du nemt kan styre belastningen på dine triceps og sørge for at triceps er den muskel du mærker udmattelse i når målet er enten større eller stærkere triceps. Få inspiration til tricepsøvelser på Maxer.

• Discussing geeky anatomy that you don't necessarily need to remember. • Learn what a lengthened and shortned position is in the context of your triceps. • Why YOUR personal anatomy is probably pissed at your for using a single dumbbell or a fixed bar. • How to avoid injury and joint pain down the line by understanding what the carrying angle is. • Bored with tricep training? No worries, there are tons of practical ideas here. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women  

Master the art of networking and revolutionize your career in the fitness industry! We invite you to an enlightening journey where we uncover the importance of networking with physical therapists. We'll share an effective workout regime and discuss the crucial role of tension in hypertrophy. Learn why pairing a chest or shoulder exercise with a bicep is more economical and beneficial. We end our session with tricep dips and Chris dips, fantastic exercises to enhance core strength.What if there was a way to stand out and earn respect in the fitness industry? We reveal the secret! Maintaining a professional image, networking with medical professionals, and offering to pay them their hourly rate to observe your training are some of the ways to cut through the noise. We underline the necessity of gaining knowledge through internships and externships. We also discuss how getting into neural innovation can be a game-changer in your fitness career.Amidst the lack of regulation in the fitness industry, establishing a unique identity is paramount. We delve into why asking questions and making detailed observations are key to gaining the right knowledge. Furthermore, we talk about the high attrition rate among trainers and how fostering relationships with medical professionals might be the missing link. We invite listeners to reach out to us and join our seminars - let's build a community of successful trainers together!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Streaming issues cut this episode video short. The full audio is available on Spotify and Apple podcast. Watch the FULL show on Rumble: https://rumble.com/thedailyswole Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: Support@Swolenormous.com

Have you wondered when you should be performing a specific exercise?  You've seen others do it, you've followed programs that told you when to do it... but, when really is the best time to perform that exercise?  Listen in to find out!!!

Triceps ,Biceps ,Farming ,Weddings and Youth Hunt.

Dave and I give you a bicep workout to try. Let's have some fun with this. Give the workout a try this week and let us know how it goes. Plus Gear QA TIME STAMPS BELOW - Dave Crosland & Scott McNally

PUSH-DAY SPECIAL! On Jonathan's final session with Colt & Mark, we take turns discussing why we don't bench press, our favorite chest, shoulders & triceps exercise recommendations, and wrap up with what our recent PUSH workouts have looked like. Cheers! Follow us on IG: ·       Jonathan Griffiths: @composition_consultant ·       Mark Ennis: @fitnessbeyondtime01 ·       Colt Milton: @coltmilton Check out each of our own content on YouTube! ·       Jonathan: ⁠⁠⁠⁠⁠Composition Consultant⁠⁠⁠⁠⁠ ·       Colt & Mark: ⁠⁠⁠⁠⁠SkullbellzTV⁠⁠⁠⁠⁠ We all offer private 1-on-1 consultations: ·       Jonathan: ⁠⁠⁠⁠⁠https://www.compositionconsultant.com/⁠⁠⁠⁠⁠ ·       Mark: ⁠⁠⁠⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠⁠⁠⁠ ·       Colt: ⁠⁠⁠⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

Today, Chika gushes over her new car that she finally got delivered over the weekend. Shanea gives an on-air apology which all of womankind will definitely find super relatable! They also talk about lip stains and long lasting lip color, and finally give a review of the Colleen Hoover bestseller Verity! Join in, this one is a really good one! 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58) Sal's Thai massage experience. (12:34) Space tourism is HERE! (24:23) Kim Jong Un's latest crazy leadership move. (33:25) How religion and structure are making a comeback with young men. (34:42) The guy's take on genetic testing. (43:22) Adam's Caldera daily routine. (50:14) Shout out to JP Sears. (55:06) #Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41) #Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12)  #Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07) #Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Grass-fed vs. Grain-fed photo Virgin Galactic launches commercial flights for space tourists Dictator Kim Jong-un bans suicide in North Korea calling it 'treason' This 11-Year-Old Child Genius is Smarter than Einstein A Genetic Mutation That Can Affect Mental & Physical Health Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Sore muscles…what does it mean? - Mind Pump Media MAPS Symmetry   Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Liver King (@liverking) Instagram Bishop Robert Barron (@bishopbarron) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Stephen Cabral (@stephencabral) Instagram JP Sears (@awakenwithjp) Instagram Justin Brink DC (@dr.justinbrink) Instagram  

In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them.  #1 – Biceps. (5:59) Compound lift: Chin up (Supinated grip). Best exercises: Preacher curls, standing curls, and incline curls. #2 – Triceps. (17:05) Best exercises: Press down, skull crusher, and overhead extension. Compound lift: Dips, close grip press. #3 – Forearms. (26:49) Best exercises: Wrist curls, reverse wrist curls, and farmer walks. Order of operations, sets, and reps. (28:56) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1950: Shoulder Building Masterclass Build Your Biceps with Angles – Mind Pump TV Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - YouTube Preacher Curls Are What Your Bicep Workouts Have Been Missing! The ONLY Way You Should Be Doing Dumbbell Bicep Curls! How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Build Your Triceps with Angles – Mind Pump TV Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!) How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) Tricep Extension Dumbbell One Arm Workout | MIND PUMP How To Do Chest Dips For A BIG Chest! The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip Add Size to Your Traps with Farmer Walks Mind Pump Podcast – YouTube Mind Pump Free Resources  

When Peder Schweigert recently judged Iron Bartender alongside Charles, he remarked "it can't be Libations for Everyone until you have a guest that doesn't drink alcohol". Truer words. The winding road of this wonderful conversation bears that out, and proves that the type of bread broken on LFE is inconsequential to the experience that transpires behind it. Peder tells Ben & Charles about his days working on Top Chef in NYC, cooking at Alinea in Chicago, the halcyon days of Marvel Bar in Minneapolis, and his delightful, new, non-alcoholic wine brand, Dry Wit, which he shared as the beverage for the episode. Here's some of what's discussed:

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ciro: Hi Dr. Cabral.Thank you for all the knowledge that you share.I have a question about weight training. I'm a 45 years old male; weight 194 lbs. and 5ft 11. I have a fairly robust looking body/torso with good muscle percentage in general, but my arms look very lean in comparison to the rest of my body. My biceps get toned fairly easily but my triceps just won't get toned. I don't take any supplements with regards to muscle gain, but I do weight training (using YBELL training or CrossFit inspired exercises) 2 times a week and soccer once a week. I go to a gym now but have the YBELL's at home as well. What would you recommend I look into? Which specific exercises do you recommend me doing so the arms will be more toned and specifically the triceps and shoulders?   Julia: Hi Dr. Cabral! I was wondering what your thoughts are on young livings Ningxia Red. They claim that “antioxidant drink is clinically shown to increase physical energy levels, improve sleep patterns, and reduce daily stress. It's packed with powerful antioxidants to help against oxidative stress, support normal cellular function, and promote healthy energy levels.” Some people I know swear by it and drink it daily and it anted to know if it's a good product. I searched the archive and couldn't find anything on it. Maybe you can do a product review? Thanks!   Natalia: Hi Stephen - I've been listening to your podcasts for a couple months now and they have helped me so much and I'm implementing things as I go. I feel fantastic so far on a 14 hour fast etc, but I would love to know how I can help my partner who has Chrons - he had the bag for a year, he had the surgery - the bag was removed - but they anticipate he will have more surgery - I would love to avoid that - his diet recommendations are so different to what I know as ‘right' for most people his diet recommended white bread, white rice, no vege skins etc. would you recommend he do a full lab test? He works hard all day - but he gets tired - I would just love to help go feel as energetic as I feel now - pls direct me to how I can help him - thanks   Samantha: Hello, I listen to the podcast all the time and it has helped me so much. Thank you for sharing your wealth of knowledge with us. My question is I have been told to stop taking DIM if I'm taking HRT. I only use the oestrogen gel as I have a Mirena coil fitted for progesterone. Please can you tell me if this is correct? Also please can you comment on hearing aids with blue tooth are they safe? Much appreciated. Samantha   Anonymous: Thank you for all you do! I've done a lot of work on my health (multiple DCD, CBO, HMD, take daily supplements, etc.). One thing I'm working on is getting into the parasympathetic more and lowering my slightly elevated heart rate. I've listened to podcasts on this subject and your interview with Patrick McKeown on how important breathing is. It seems every time I focus on my breath I feel more stressed. I've tried different breathing techniques, yoga and I make sure I'm not over oxygenating. It just seems to raise my heart rate and I haven't seen the relaxing benefits. Even when I try not to manipulate my breath and just move my focus to it, I feel the stress response. Any suggestions? Thanks   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2682 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

I'm strong to the 'finich', cause I eats me spinach...or so says Popeye. But the real reason we get strong is because we WORK for it. Today's episode is all about building those biceps and the rest of the upper body.Upper body strength is important for many reasons, not the least of which is proper postural alignment. In midlife, we want to be able to perform our normal daily tasks, such as carrying groceries and climbing stairs, and this is easier when you strength train. Women sometimes avoid upper body strength training for fear that they will 'bulk up', but we know that without massive doses of testosterone, this isn't going to happen. What we do want to avoid is the back-of-the-arm flab that many women experience once their estrogen declines.Join us for this practical and helpful discussion on upper body strength.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

1. Abdominis rectus – Latin for “straight abdomen”; a flat, broad muscle in the front of the abdomen, which, when contracted, flexes the trunk forward. 2. Adductor longus – Latin for “long adductor”; a muscle that adducts the thigh, joining it to the trunk. 3. Adductor magnus – Latin for “great adductor”; a large triangular muscle of the thigh which adducts, medially rotates and flexes the thigh at the hip joint. 4. Biceps brachii – Latin for “two headed muscle of the arm”; a muscle which flexes the elbow joint and supinates the forearm. 5. Brachialis – Latin for “arm”; a muscle that flexes the elbow joint and assists in the supination of the forearm. 6. Brachioradialis – Latin for “arm-radius”; a muscle that flexes the elbow joint. 7. Deltoideus – Latin for “triangular”; a muscle which covers the shoulder joint and abducts, flexes, and extends the arm. 8. Extensor carpi ulnaris – Latin for “extender of the arm ulna”; a muscle that extends and adducts the wrist. 9. Gluteus maximus – Latin for “greatest buttock”; a large muscle that extends and laterally rotates the thigh and supports the body. 10. Iliopsoas – Latin for “loin-hip”; a muscle consisting of the psoas major, psoas minor, and iliacus, which flexes the thigh at the hip joint. 11. Infraspinatus – Latin for “below the shoulder blade”; a muscle that abducts and laterally rotates the humerus. 12. Latissimus dorsi – Latin for “broadest back”; a large, flat, triangular muscle that adducts and medially rotates the humerus and extends the spine. 13. Levator scapulae – Latin for “shoulder blade lifter”; a muscle that elevates the scapula and rotates it downward. 14. Pectoralis major – Latin for “greater chest”; a large, fan-shaped muscle that originates on the sternum and clavicle, and inserts on the humerus. It flexes, adducts, and medially rotates the arm. 15. Pectoralis minor – Latin for “lesser chest”; a small muscle that originates on the ribs and inserts on the scapula. It depresses and protracts the scapula. 16. Pronator teres – Latin for “thumb turner”; a muscle that pronates the forearm. 17. Quadriceps femoris – Latin for “four headed muscle of the thigh”; a muscle group consisting of the rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis, which extend the knee joint. 18. Serratus anterior – Latin for “saw-toothed front”; a muscle that protracts and rotates the scapula. 19. Soleus – Latin for “sole”; a muscle of the calf that plantar flexes the foot. 20. Splenius capitis – Latin for “head band”; a muscle that extends and laterally flexes the head. 21. Sternocleidomastoid – Latin for “sternum-cleido-mastoid”; a muscle that flexes, laterally flexes, and rotates the head. 22. Trapezius – Latin for “trapezoid”; a muscle that extends and elevates the scapula. 23. Triceps brachii – Latin for “three headed muscle of the arm”; a muscle that extends the elbow joint. 24. Tensor fasciae latae – Latin for “taut band of the thigh”; a muscle that abducts, flexes, and medially rotates the thigh. --- Support this podcast: https://podcasters.spotify.com/pod/show/liam-connerly/support

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20) The Di Stefano's meltdowns in Monterey. (16:20) Teenagers aren't impressed. (21:38) Andrew's gymnastic Vegas vacation. (24:45) Tech is getting crazy with video games! (39:48) Is this generation losing the skill of socialization? (43:49) The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40) Are kids these days too safe? (51:30) Organifi's Green Juice is CLUTCH when traveling. (1:02:57) Shout out to Dr. Andy Galpin. (1:03:54) #Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I'm afraid my body will “blow up” if I don't reverse correctly. Please help! (1:05:07) #Quah question #2 - If I'm severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09) #Quah question #3 - What's the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09) #Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023) February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Tip: Do 30-Rep Sets for Muscle - T NATION Mind Pump #1142: Nine Signs You Are Overtraining Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series How Kerri Strug's ‘96 Olympics performance put gymnastics in the spotlight | Sports Seriously New PS5 VR horror game Switchback gets scarier every time you blink People who have a good sense of smell are also good navigators Sports and Positive Youth Development | Psychology Today Why so few teenagers have jobs anymore - CNBC Visit Mobility Wall for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic What is NEAT and Why Should You Care About it? - Mind Pump Blog Pump your Triceps with this Tricep Tri-Set Get a Massive Shoulder Pump with this Shoulder Tri-Set The Dunphy Squat | At Home Squat Variation - YouTube MAPS Prime Pro Webinar Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine Semaglutide – The International Peptide Society FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump Free Resources      Mind Pump Podcast – YouTube People Mentioned Andy Galpin, PhD (@DrAndyGalpin) Twitter Andy Galpin (@drandygalpin) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram  

Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? Or should you be married to one?  I've got the answers to all of these questions in today's episode.  Listen and learn: Is there a difference between calisthenics and bodyweight training? [1:21] Bodyweight, free weights, machines: which provides the best stimulus per body part?  Neck and traps [1:53] Shoulders [8:42] Triceps and biceps [12:42] Chest [19:18] Back [21:41] Midsection [25:13] Glutes and hamstrings [26:19] Quads [29:43] Calves [33:17] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

Eric Helms is back on the show. We dig into what he's been up to and his recent training and competitive endeavours before diving into the new literature surrounding training at different ranges of motion/muscle lengths and stretch-mediated hypertrophy. Lots of great information here and practical take homes. Timestamps: (00:00) Intro (06:27) Eric's competitive goals. Importance of intrinsic motivation (11:24) Not being elite helped with progress (13:45) Stretch-mediated hypertrophy. What is it and is it important for muscle growth ? (26:39) Lengthened vs. shortened muscle length (33:20) Triceps pushdown vs. overhead extensions differences (40:05) Difference between muscle groups and choosing an exercise (50:10) How to implement stretched exercises into your programme (01:03:18) Practical take-aways (01:09:03) Word of caution (01:17:38) History doesn't repeat but it sure rimes https://3dmusclejourney.com/ https://www.instagram.com/helms3dmj/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

What are you committed to?  Becoming the best or your excuses? Are you inspiring others and making people better?  Or are you half-assing your way through life with no real purpose?  You've gotta go all in at whatever it is you do. It's not easy. I know. I deal with temptations, stress, and adversity just like you.  It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity.  Don't fold.  I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight. Listen as I discuss:  What's the key to living a fulfilled life and leaving a legacy? [8:10] How to deal with addictions? [15:24] Are knee and elbow sleeves beneficial? [19:58] What are the cues for executing the perfect pushup? [20:28] Best for tricep growth: dips or close-grip bench? [25:31] Can you build a jacked back without vertical pulling? [33:50] How do you prevent being crushed after training? [34:25] Are veggies overrated? [40:41] Is it possible to get more explosive in your 40s? [42:42] Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee) you'll be hard pressed to find a better value. Even better, Goodr is giving you FREE SHIPPING on your first order just for listening at goodr.com/jay. Check them out, and let me know what you think.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

Full ROM is king, right? Well, more or less. But why? And are there any types of partials that are worthwhile? What if your goal is strength? What if your goal is hypertrophy? In this episode we're joined by two academics who helped answer these questions: Dr. Alyssa Joy Spence, an international grade powerlifter, powerlifting coach with TSA and lecturer at AUT who did her PhD thesis on the effects of stretching on powerlifting performance, as well as Milo Wolf, a strength and physique athlete and coach with stronger by science and PhD candidate at Solent University studying the effects of different ranges of motion on hypertrophy.  00:00 The banter podcast and introducing Milo and Alyssa 9:45 Discussing “Range of Motion” in the context of hypertrophy  Milo's new Meta will be linked here when it's out! 21:00 What we know about stretching for hypertrophy and strength Warneke 2022 Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility https://pubmed.ncbi.nlm.nih.gov/35694390/ 30:32 When and how to implement stretching to improve performance 45:45 Strength-specific ROM: partials for sticking points, injuries, and psychology? 1:00:14 Resistance and strength curves 1:07:51 Is there such a thing as being too stretched? 1:15:48 Training at long muscle lengths: biarticular and monoarticular muscles  Maeo 2021 Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths https://pubmed.ncbi.nlm.nih.gov/33009197/ Maeo 2022 Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position https://pubmed.ncbi.nlm.nih.gov/35819335/ Stasinaki 2018 Triceps Brachii Muscle Strength and Architectural Adaptations with Resistance Training Exercises at Short or Long Fascicle Length https://www.mdpi.com/2411-5142/3/2/28      Pedrosa 2022 Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths https://pubmed.ncbi.nlm.nih.gov/33977835/ McMahon 2014 Muscular adaptations and insulin-like growth factor-1 responses to resistance training are stretch-mediated https://pubmed.ncbi.nlm.nih.gov/23625461/ Sato 2021 Elbow Joint Angles in Elbow Flexor Unilateral Resistance Exercise Training Determine Its Effects on Muscle Strength and Thickness of Trained and Non-trained Arms https://pubmed.ncbi.nlm.nih.gov/34616309/ 1:27:30 Touching on regional hypertrophy 1:31:39: How does stretching work and do we actually know? 1:33:51 Closing out and where to find Milo and Alyssa Milo : Instagram @wolfcoach_ https://www.instagram.com/wolfcoach_/?hl=en Muscle & Feels Podcast https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ Coaching https://wolfcoaching.net/ Research Output https://www.researchgate.net/profile/Milo-Wolf-2 Alyssa: Instagram @alyssajoyable https://www.instagram.com/alyssajoyable/?hl=en