Podcasts about your metabolism

Follow Nutrition Science Daily, our new 5-minute weekday morning podcast delivering the latest in nutrition, fat loss, and health science... plus simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast!--This is a replay of Ep 160. Originally aired on April 2, 2024 as: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat LossHow often have you been told to “eat less, move more” to lose weight? Does this advice have any merit whatsoever?Today, Philip (@witsandweights) goes over the real reasons holding you back from sustainable fat loss and optimal metabolic health, and it's NOT because you're not doing enough exercise or restricting your calories enough.Philip explains why the common weight loss advice to "eat less, move more" is terrible. He discusses the importance of muscle mass for a healthy metabolism, how protein and strength training can help maintain muscle, and why simply eating less and doing more cardio isn't always the best approach. He also talks about the role of carbs in fat loss and the benefits of cardio for metabolic health. Philip also highlights the importance of hydration, good sleep, and stress management for metabolic function. He discusses the impact of alcohol on metabolism and hormones and the importance of whole foods for metabolic health.Today, you'll learn all about:Misconceptions about the "eat less, move more" adviceThe importance of muscle mass for metabolismSupporting muscle growth with proteinThe principles of strength training and overloadFueling your body and staying activeAvoiding sedentary behaviorWhy the "eat less, move more" approach is destructiveHydration, sleep, and stress managementChronic stress and its effect on metabolismWhole/unprocessed foods, dairy, grains, and alcoholEpisode resources:Take our FREE Metabolism audit to learn about your metabolic flexibility. Receive a free report and strategy tailored to YOUR results!

View the Show Notes For This Episode Dr. Philip Goglia discusses Sports Nutrition with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on October 24, 2024.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the challenges of organizing functional medicine meetings post-pandemic. Special guests from different sponsors introduce their products, and Dr. Goglia provides extensive insights on nutrition, metabolic typing, and personalized dietary recommendations.    00:00 Introduction and Podcast Overview 00:26 Challenges with Functional Medicine Meetings Post-Pandemic 01:36 Upcoming Meetings and Announcements 02:32 Sponsors Introduction 02:47 Integrative Therapeutics Overview 03:49 Quicksilver Scientific Overview 05:10 Vibrant America Labs Overview 06:20 Sports Nutrition Overview with Dr. Weitz and Phillip 07:05 Dr. Goglia on Metabolic Typing and Nutrition 57:08 Audience Q&A and Discussions on Supplements 51:21 NBA Athletes Dietary Programs 01:29:25 Closing Remarks and Contact Information   Dr. Philip Goglia has a PhD in Nutritional Science and he is also the best-selling author of Turn Up the Heat--Unlock the Fat Burning Power of Your Metabolism.  Dr. Goglia sees clients at his office in Santa Monica and he can be contacted at 310-392-4080 and through his website  http://www.pfcnutrition.com/   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Trying to lose fat with a slow metabolism is just a waste of time... Let me explain. Your metabolism can be changed. Genetics play a role, but not as much as people think. “Weight struggles run in my family” 73.6% of American adults aged 20 and older are considered overweight or obese, with around 40.3% classified as obese. Only about 100 years ago, only 3-5% of Americans were overweight. Obesity was extremely rare then. Our genetics as a species didn't suddenly change causing everyone to feel like “weight struggles just run in my family”... our environment did. Obesity wasn't prevalent until hyper-palatable ultra-processed foods became the norm.  There are things you can do to make your metabolism faster or slower. A fast metabolism means that your body simply requires more energy to function. Having a faster metabolism is a good thing regardless of your goals because in the modern day world it is good to have more of a buffer. In today's episode, we're going to discuss not only how to speed up your metabolism but share exactly why your metabolism might be slowed down. We'll also talk about how semaglutide (GLP-1's) like Ozempic are contributing to a slower metabolism once individuals get off of it. Time Stamps: (1:32) Losing Body Fat and Your Metabolism(7:22) Being The Hummer(10:30) Any Reason To Have A Slow Metabolism?(11:46) Eating Less(13:07) The Big Issue With GLP-1's(14:02) High Calorie Exercise(16:34) Vanessa's Experience With Running(17:42) How to Speed Up Your Metabolism(20:15) Please Share This Episode With Someone! ---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In today's episode of REV Your Metabolism, we're diving into how you can defy aging and boost your metabolism—no matter your age! I'm sharing my top tips for staying youthful, strong, and energized, including the importance of mobility, building stress resilience, and the power of sleep. Learn how to take control of your metabolic health with small, consistent habits that make a big difference. Plus, I'll reveal a game-changing tip about managing stress that will not only help you feel more calm but also rev up your metabolism. And don't miss our fun "Fact or Fiction" game at the beginning of the episode to test your knowledge! What You'll Learn in This Episode: How to defy aging by boosting your metabolism naturally Why mobility exercises are key to staying youthful and keeping your metabolism humming The importance of stress resilience and how reframing stress can transform your health How getting quality sleep impacts your metabolic hormones Fun tips from our "Fact or Fiction" game! Resources Mentioned: Mobility for Metabolism: Full-Body Mobility Session [Watch here](https://youtu.be/iC7QGEnPV4M) Incorporating these simple mobility exercises into your routine will help you stay limber, reduce stiffness, and keep your metabolism running smoothly. Take the "How In Sync is Your Metabolism?" Quiz Click here to take the quiz Get personalized tips to improve your metabolic health based on your quiz results!

Hey Friend, If you're feeling like you're dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I'm talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that's exactly what your body is craving, not the caffeine you're leaning on. One of the most common complaints I hear from career women is the exhaustion that hits mid-day or when they come home from work, wiped out, feeling like even making dinner is the biggest chore. Sound familiar? Here's the thing: One of the most overlooked reasons for this kind of fatigue is what's on your plate. Quick fixes like caffeine or sugary snacks may give you a temporary boost, but what you really need is sustainable energy. That's why I'm diving into five foods that can naturally boost your energy and keep you steady throughout your entire day. Let's get into it! In health, Lacy Lain, FMCHC, LEHP P.S. We're about to launch our next group program designed to help women just like you rebalance hormones and reset energy. If you want to be the first to know when it opens, get on the waitlist here: LacyLainWellness.com/waitlist What's Next? Hold Your Spot on the Waitlist for Optimal Balanced Health: Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Join the Facebook Group for more tips and community support. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 23. What does your Gut Health have to do with Your Metabolism? 33. Bandaid Solutions vs Functional Solutions in Women's Health Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend, If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen. In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here's a quick overview of what you'll discover:

Hey Friend, I'm excited to share the latest episode of Functional Medicine for Exhausted Career Women with you! In this episode, I'm answering one of the most common questions I get from busy career women: "How much time will I need to invest in your program?" If you've ever felt like you're too busy or exhausted to focus on your health, this episode is for you. I break down the real issue behind this question and share how small shifts in your daily routine can help you regain your energy, sharpen your focus, and ultimately get time back. We also dive into why taking care of your health isn't something to be pushed off to "someday." I'll show you how just 15 minutes a day can make a difference and why making this investment in yourself is not only possible but essential. If you're ready to stop feeling constantly exhausted and want to learn how to prioritize your health without overhauling your schedule, hit play now. I can't wait for you to listen! In health, Lacy Lain What's Next? Schedule your free consultation: A 20-minute personalized dive into where to start on your health journey. Where I'll be offering deeper insights into tackling YOUR chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hello friend, In this episode of Functional Medicine for Exhausted Career Women, I dive into the root causes of the overwhelming fatigue and low energy that so many high-achieving women face daily. We explore how chronic stress, sleep issues, gut imbalances, and nutrient deficiencies silently sap your energy—along with practical ways to address these obstacles. You'll hear actionable tips on: energy management building resiliency key strategies to create sustainable change through my signature BALANCED framework. Whether you're dealing with constant exhaustion, sluggish motivation, or just can't seem to regain that youthful energy, this episode will give you the tools to start turning things around. I'll also share insights on how to naturally support energy levels through lifestyle tweaks, proper nutrition, and finding balance amidst the daily grind. Don't miss out on these powerful strategies to help you finally feel like yourself again! In health, Lacy Lain What's Next? Schedule your free consultation: A 20-minute personalized dive into where to start on your health journey. Where I'll be offering deeper insights into tackling YOUR chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey friend, In this episode of Functional Medicine for Exhausted Career Women, we dive deep into one of the most common struggles faced by high-achieving women today: chronic fatigue. If you've been waking up tired, struggling to get through the workday, or wondering why no amount of sleep seems to help, this episode is for you. We explore the real reasons behind your constant exhaustion—whether it's hormonal imbalances, nutrient deficiencies, or chronic stress—and explain why conventional medicine often overlooks these root causes. This isn't just about getting more rest; it's about understanding why your body is drained and what you can do to fix it. You should listen to this episode if you're tired of being told everything looks “normal” when you know something isn't right. I walk you through my comprehensive approach to restoring energy using functional medicine, from understanding your bioindividual health needs to addressing the underlying factors that keep you stuck in survival mode. If you're ready to stop feeling so drained and start living with sustainable energy, this episode will give you the insight and tools to start making that change today. In health, Lacy Lain What's Next? Join the upcoming 30-minute masterclass on October 15 at 1:00 pm EST, where I'll be offering deeper insights into tackling chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey friend, Are you struggling to balance your career, personal life, and ongoing health challenges like fatigue or exhaustion? In this latest episode of Functional Medicine for Career Women, I'm diving into how you can build a dream collaborative healthcare team to address chronic fatigue, digestive issues, hormonal imbalances, and more. These aren't just isolated problems — your body's systems work together, and so should your healthcare providers! In this episode, I break down the key players you need: a functional medicine practitioner, a chiropractor, a holistic nutritionist, a personal trainer, and more. I also share how each of these professionals works together to create a whole-body approach to wellness. Listen to the episode now and get the guidance you need to start building your support team today. In health, Lacy Lain What's Next? Join the upcoming 30-minute masterclass on October 1 at 1:00 pm EST, where I'll be offering deeper insights into tackling chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend! In this episode of Functional Medicine for Exhausted Career Women, I share 3 crucial tips for better sleep in a busy life that every career woman needs to know. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it's important to find manageable ways to support your well-being. I'll introduce three easy-to-implement strategies to help you balance your hormones and get better sleep. In this episode, I cover: The Hormone-Sleep Connection. Practical Tips for Supporting Hormones for Better Sleep. Mindful Evening Routine Nutrition & Sleep Balancing Blood Sugar I hope this helps you on your journey to optimal health! In health, Lacy What's Next? Join the upcoming 30-minute masterclass on October 1 at 1:00 pm EST, where I'll be offering deeper insights into tackling chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 33. Bandaid Solutions vs Functional Solutions in Women's Health 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich 23. What does your Gut Health have to do with Your Metabolism?

This bonus episode features the launch of the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills.  In this episode, Hanah Interviews Sports Dietitian and founder of Ideal Nutrition, Aidan Muir, on his insight in understanding energy requirements.  They discuss how to calculate calorie requirements, the importance of understanding calories in versus calories out, different factors that contribute to energy expenditure, and address certain aspects such as metabolic adaptation and the impact of hormones.   (0:00) - Introduction (1:55) - Defining Calories (4:18) - What Makes up Your Metabolism (6:29) - Changes in Calorie Requirements (10:49) - Calorie Intake and Macronutrients (16:54) - Calculating Energy Requirements for a Surplus or Deficit (20:33) - Metabolic Adaptation (30:46) - The Influence of Hormones on Metabolism   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Unlock the Power of Your Metabolism for Lasting Results! Tired of feeling frustrated by the "eat less, exercise more" mantra? It's time to dig deeper and discover the true key to achieving your weight loss and health goals. In this episode of the REV Your Metabolism podcast, we uncover the flaws of the "calories in versus calories out" approach and dive into the five metabolic laws that will transform your understanding of your body. Don't miss out on this eye-opening discussion that will empower you to harness the incredible power of your metabolism! And remember to subscribe for more enlightening episodes to optimize your health and fitness journey. The 21-Day Total Body Reset is coming up in January! Get on the waitlist HERE And if you got something out of this episode, I'd love ya forever if you'd leave me a rating or a review. Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #UnlockYourMetabolism #MetabolicPower #ListenToYourBody

Have you, or someone you care about, ever been told by your doctor that everything is normal, even though you barely have enough energy to make it through the day? Do you have an autoimmune condition and are not sure how you should be eating (or never told that what you eat even matters?) Do you have dietary restrictions (either due to a health condition or a desire to take care of your health) and have trouble navigating restaurants and travel without feeling deprived? Do you want to listen to an inspiring story? If you answered YES to any of the above (for yourself or someone you care about), you're going to LOVE my conversation with Ginny Mahar, the Hypothyroid Chef. Here are some of the gems you'll discover in this episode: Why it is 100% possible to be on thyroid medication, with a normal TSH and have thyroid dysfunction How to eat for autoimmune conditions (including Hashimotos) Why you need to be an advocate for YOUR health and you need to TRUST yourself. If something feels off, it IS! How to navigate travel and eating out when you have dietary restrictions Ginny Mahar, FMCHC, is a thyroid health and cooking coach who teaches Thyroid Thrivers how to cook well, eat well, and live well so they can FEEL WELL. Ginny has a 20+ year background as a Cordon Bleu-trained chef, food writer, and cooking instructor, but her career took a turn after a Hashimoto's diagnosis in 2011. Through her personal health transformation, she became a passionate thyroid advocate on a mission to empower and support others on their healing journeys. She hosts a group health coaching community called The Thrivers Club and works with clients one-on-one as a Functional Medicine Health Coach. Ginny shares thyroid-friendly recipes and lifestyle content on http://hypothyroidchef.com , and the Thyroid-healthy Bites Podcast. Let's dive in! Tanja x LINKS: Travel friendly tips from Ginny: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers Ginny's Instagram: https://www.instagram.com/hypothyroidchef/ FVY Podcast: Thyroid and Your Metabolism: https://www.tanjashaw.com/fvy339/ Hashimotos's Protocol by Izabella Wentz: https://amzn.to/3MyJmFL  

You know the stereotype, the grounded earth mama (or papa) type of person.  Slow, methodical, super big heart.  This is our sweet Kapha person.  They are steady and strong and give some ground to the wind and fire buzzing around them.    In Ayurveda, Kapha is one of the three doshas.  It is made up of the elements earth and water.  In this episode we will explore:What Kapha Dosha is and how it expresses in the macrocosm and in our bodiesHow the doshas express differently in different climatesThe qualities associated with kapha doshaWhat Kapha looks like in balance and out of balanceHow seeing ourselves through the lens of Ayurveda can help us have a healthier relationship with our body shape and size.Some thoughts on how the Doshas relate to certain types of stress responsesWays to balance Kapha DoshaResources:Episode 2 The Lens of AyurvedaEpisode 3 What the Vata?!Episode 8 Oh Pitta, You're Hot!Sources:Lad, V., M.A.Sc (2002). Textbook of Ayurveda, Fundamental Principles (1st ed.). The Ayurvedic Press.The Cleveland Clinic (n.d.). Anabolism vs. Catabolism: The Role They Play in Your Metabolism. Health Essentials. https://health.clevelandclinic.org/anabolism-vs-catabolism/Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

I used to think my body was simply a machine, and you just need to hit a few buttons to lose weight... Hit the button for increasing calories burned by moving your booty; hit the button for decreasing calories in your pie hole. AKA Calories In vs. Calories Out. CICO is a law, and it is true. BUT our bodies are more like complex computers… there's more to our programming than meets the eye. To lose weight we need to dial in 3 things: Your diet - specifically how much calories you consume, your activity level - how much you move around each day to burn calories, and the 3rd piece of the weight loss puzzle is the one that most doctors, nutritionists, trainers, and people miss…  The metabolism. And I'm not talking about that thing that you believe you are born with and can't change. When people go on a diet or start an exercise program and they have #1 and #2 in place, but they don't lose any weight, or maybe it moves a bit at first but then stalls out fast… this is often due to today's topic: metabolic damage. We'll discuss who metabolic damage affects the most, signs and symptoms of metabolic damage, take you back in time to my middle school days for a useful analogy, and more! Time Stamps: (1:32) Goodbye Kitchen Recording Studio (5:15) The 3 Dials to Weight Loss (6:32) Your Metabolism (8:24) Prospect Example (10:12) Metabolic Damage (14:56) Untreated Hormonal Issues (17:52) Middle School Trombone Days (24:55) Taking The Next Step With Us---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Parasites, cleanses, Clean 15, Dirty Dozen. HOLY. SHIT. [literally]. This special collab episode with Outdoor Fit Podcast hosted by my dear friend Caitlin Jones has us talking shit - literally. It's a little unhinged, wholly unfiltered, and extremely raw as we also share our own experiences with predatory and sometimes dangerous trends within health and fitness social media. TW: eating disorders, drug abuse. Un*ck Your Metabolism: https://www.dumpyourdiet.com/unf*ck-your-metabolism-registration

How The Body Goes Into Famine Mode When In Stress When we perceive that we are in fear we trigger the stress response. When that happens the following occurs: Our blood pressure increases; Cortisol levels increase; Your Metabolism slows down; And we put weight on. So what do some people do? They go on a diet, which ..... Basically self-justifies the fact that there is no food available ... So the body's famine response is justified! On an ongoing basis this maladaptive response harms us. Sadly a lot of people live in a state of stress 24/7 365 days a year. That is no way to live.

Detox teas. Detox programs. Are these actually doing anything? Or is it just marketing! We tie  everything we've learned about inflammation together, to get to the bottom of these! If you haven't listened to the episodes about Inflammation and Your Metabolism, this will be crucial for today's episode!

2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Your Metabolism? Metabolisms are confusing. Everyone knows they have one but nobody truly understands how they work. Wouldn’t it be awesome to unlock the keys to how your body burns calories? Wouldn’t it be empowering to know exactly much to eat to build a strong, lean, and athletic body you are proud of? I get this process can be daunting. I am not a scientist, have never worn a lab coat, and have an undiagnosed allergy to academia that has haunted me my entire life. Lucky for you, this means I get to talk to you like a real human, without all the jargon that confuses the hell out of people. So what is your metabolism? It is the total amount of energy expended by your body in a given day. This number is represented by an acronym, TDEE, which stands for “Total Daily Energy Expenditure.” There are four major ways your body expends energy. Basal Metabolic Rate (BMR): All the chemical and hormonal reactions that keep you alive. This is the amount of energy you need for brain and organ function, repair, and rebuilding of cells with absolutely ZERO movement in your day. Non-Exercise Activity Thermogenesis (NEAT): The amount of energy needed to walk, talk, raise your hands, type emails, and move throughout your day. NEAT is the sum total of all non-exercise movement in your day. Physical Activity: This is the one everyone understands. This is the dedicated time you spend in the gym, lifting, conditioning, and training. Thermal Effect of Food (TEF): Every bit of food that enters your mouth undergoes a digestion process turning protein into amino acids, carbohydrates into glucose, and fat into fatty acids that can be used by your body. What’s great about understanding these four components of your Total Daily Energy Expenditure is that all four are not created equal. BMR = Roughly 60% of your TDEE NEAT = Roughly 15% of your TDEE Exercise = Roughly 15% of your TDEE TEF = Roughly 10% of your TDEE These numbers are the key to success. With so many people focusing on more exercise, they miss the largest goal of increasing their baseline metabolism. This is the key component to the Diesel Dad Diet Over 13 weeks you will lose 13 pounds by systematically increasing your baseline metabolism. You will: Reduce the total time spent in the gym. Build more muscle. Burn more fat. Eliminate the crippling confusion about your metabolism. Stop all the negativity of feeling slow, soft, and sluggish. Build a strong, lean, and athletic body you are proud of. 

In this week's 10th episode of Season 2 we recap a couple of weeks of Metabolism and Enzyme Content. In our 2nd segment, and the Award Goes Too....with our Cell Exam in the Books we give some shoutouts and congrats to the Winning Class of the Highest Performance on the Cell Unit Exam. In our Final Segment, with the Thanksgiving Break approaching fast I give a list of things I'm Thankful for during this Holiday Season. Remember to subscribe, like, and please comment on the podcast on your podcast listening platform. You can also e-mail me at ovelas@neisd.net with any comments or feedback. You can also follow me on twitter at OscarVelasquez@APBiologyMrV. Students can always contact me and communicate with me via Google Classroom. If you have questions or feedback you would like Mr. V to answer please e-mail me the questions or send them on Google Classroom, Instagram, or Twitter. Also follow the Instagram Page for the podcast "Evolving with Mr. V". Don't forget to Rate, Like and Comment on the Podcast on you Favorite Podcast Listening Platform. Remember Wash Your Hands Well, Cough & Sneeze into your Elbow, Avoid Large Gatherings, Practice Social Distancing, Wear Your Mask, and Stay Safe!!! Also Study for Your Metabolism & Enzyme Quiz!!! I want to thank you for listening...I am your Host Mr. Oscar Velasquez "Master of the Biological Arts". Have a Great Week and May the Force be With Us...Always...For This is the Way. Also don't forget Rate this Podcast...GIMME Feedback!!! Lastly...Big Shout Out to Free Music Achieve, SoundBible, Soundboard, and Zapsplat for the music and sound effects in the podcast. https://www.instagram.com/evolvingwithmrv/?hl=en

If You Want To Understand Your Metabolism Better You Should: Understand which of your lifestyle practices are contributing to the vicious cycle of insulin resistance Learn what your body needs to process energy effectively by continuously monitoring your blood glucose levels Implement simple behavioral changes by increasing your accountability and awareness of your bodies levels   Did you know that almost 90% of Americans deal with some type of metabolic dysfunction? Metabolic dysfunction is, by far, one of the biggest epidemics in this country and can impact everything from your mood to the health of your immune system.  However, it doesn't have to be this way! It is possible to monitor which foods are sabotaging your insulin, metabolism, and energy levels so that you can limit your risk of chronic illness and start to heal your insulin sensitivity.   Taking Hold of Your Metabolism and Your Health with Dr. Casey Means Dr. Casey Means is a Stanford trained MD, biomedical researcher, and surgeon-turned-metabolic health evangelist. As Chief Medical Officer of pioneering digital health startup Levels, she’s leveraging breakthrough technology to solve metabolic dysfunction. Dr. Casey is passionate about scaling the behavioral changes necessary to create conditions in the body that allow for thriving metabolic health, stable glucose levels, and less inflammation. By merging what we know about medicine with digital tools and products, Dr. Casey is bringing root cause medicine into the digital era.   Why Metabolic Health Matters The truth is, no part of your body is safe from metabolic disease if you do not treat it right.. The good news is that your body can become metabolically fit again with the right behavioral changes. These changes are low hanging fruit that can help you control your insulin and get on top of your symptoms.  It is not just food that impacts your glucose levels. Food timing, sleep, exercise, and stress all play major roles in your metabolic health. These factors are also closely linked to many chronic illnesses and show the importance of making your metabolic health something that you care about as early as possible.   Continuous Glucose Monitoring of the Future Traditional glucose monitoring systems have many limitations and do not provide a holistic overview of all of the varied reasons that your glucose could be spiking. This is why Dr. Casey and her team at Levels have developed software to help people track their numbers and find actionable solutions.  Dr. Casey believes that everyone can uplevel their lives by getting their metabolic health in check. By tracking and measuring how your own unique body reacts to the environment that you place it in, you can start to take action and improve your metabolic and overall health. Do you or someone you know struggle with metabolic dysfunction, insulin sensitivity, or chronic inflammation? Share this episode with them and let me know what actionable behavioral change you will start implementing into your routine in the comments section of the episode page.   Quotes: “We want everyone to understand what is going on in their own metabolism and be able to act on that so they can move the needle in the right direction.” (7:23) “We have trillions of cells in our bodies; we are made up entirely of cells. That's the reality. And every single cell, for it to work, it needs energy to function. It needs a usable form of energy. And that is created from our metabolism.” (16:48) “The beauty is, while we can move sort of in the wrong direction on this pathway, we can also move in the right direction. It's not a one-way street, it is a spectrum that we can move back and forth on.” (20:43) “We can go out and take a 2-mile walk and know exactly how many steps that is giving us. And we don't have that for a meal. We don't know that if we eat this meal, this is the impact it had on our body. So that is what excites me so much about continuous glucose monitoring, finally, we can close the loop and create a one to one relationship between this food I ate and what it did to me.” (34:22) “We have created software that helps people get to the root of all of these things, get to the root of what is working for them, what's not working for them, and be able to actually make those behavior changes. (47:18)   In This Episode Discover what metabolism is and why it plays one of the most central roles in our body and our bodies function (16:10) Why continuously monitoring your blood glucose is the gold standard for understanding how your metabolism and blood sugar work (22:08) The four things other than food that are dramatically impacting your glucose levels (26:44) The most exciting ways that continuous blood glucose monitoring can impact your health accountability (33:20) Foundational ways that you can minimize glucose spikes after a meal and keep your levels in check through food (39:52) How Levels can help you transition to healthier lifestyle behaviors (46:55)   Resources Mentioned: Organifi Green Juice 15% Off Shop Page Levels Health Metabolic Health Levels Health Blog Follow Levels on Facebook | Instagram | Twitter Follow Dr. Casey on Instagram | Twitter   Related Episodes:  Episode 192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson Episode 223: The Number One Hormone to Watch Out for At 40+ (Hint: It’s Not Estrogen)   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Yo wassup fit fam! It's Coach Matt coming at you again with another life changing episode! Nutrition, food, training, weight loss, health, wellness, mental health, and metabolism (and to be honest tons more) are things I get asked a lot about. One thing that will always play a huge role in any goals you want to accomplish is.............yep you guest it, "YOUR METABOLISM". This precious engine within your body will help you enjoy foods and shred fat while doing it! The speed of your metabolism can be moved by genetics, bad lifestyle habits, and a long lasting time of being in a caloric deficit. I don't know if you knew this though but no matter what the case may be, YOU CAN CONTROL THE SPEED OF YOUR METABOLISM if you follow the 4 ways I will mention in this episode. Metabolic adaptation to a caloric deficit is common, and a lot of people are currently doing it right now without even knowing it. This is when you hear people saying, "well I barely eat, why am I gaining weight?". As a coach I've heard this a lot and still currently do, so I wanted to drop this episode for everyone to hear. Your metabolism plays one of the biggest roles within your body. It is crucial to understand how it works. Let's get it ya'll! Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com Train With Coach Matt Anywhere at Anytime: www.HIITYourGoals.vhx.tv

The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical, intuitive, nutrition possible because it allows you to peer inside yourself and recognize how you feel and how your body responds when you do or don't have what you need for yourself.  - Christa Orecchio How can you outsmart stress with food? It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW*    Wellness Force Radio Episode 299 Clinical Nutritionist, Creator of The Adrenal Recode, multi-published Author, and Founder of The Whole Journey, Christa Orecchio, shares the key symptoms that your adrenaline levels are at their lowest, how you can use your current pulse and temperature to check your health in real-time, and how you can use food as medicine. Discover how you can ignite the natural healing process of your mind, body, and spirit to feel whole again.   Listen To Episode 299 As Christa Orecchio Uncovers: How her program, The Adrenal Recode, helps your body heal so that you can focus on your life. The moment she felt called to help people live a healthier life through whole nutrition. Our two different branches of the nervous system: sympathetic and parasympathetic and why we should live from the parasympathetic. Why she believes that all disease begins in the nervous system and not the gut. How having a strong nervous system can help us prevent future disease and heal quickly. Emotional re-patterning for greater, whole health to be prepared for future stressors. Insomnia, anxiety, and exhaustion issues that can really impact every aspect of your life and relationships. Fact that millennials and younger generations are growing up with many more toxins than older generations did. The mix of people who come to her and join The Adrenal Recode program with different backgrounds, genders, and ages. How long it takes young mothers to recover their full adrenal energy after giving birth. Healing From Our Health Debt The "health debt" we collect when we're in our 20s and 30s by not treating ourselves with the most loving care. Hangry vs. Hungry and how to identify natural hunger cues from the body instead of letting our emotions lead us. A lot of the negative thoughts and feelings we hold onto aren't really ours; they're just guideposts. How to begin to see the world for what it actually is rather than solely through our own belief systems. The old belief systems she lived her life by including needing to be the one in charge and be a people pleaser. What The Right Person Accountability is and how it can help you live a life of integrity. Power for self-forgiveness and why we have such a hard time with forgiving ourselves compared to forgiving other people. The Free Yourself Forgiveness Process to help you become self-aware of everyone you need to forgive and then what you need to forgive yourself for. How her course helps people gather the right kind of evidence to allow the nervous system to feel safe and create new empowering beliefs. First steps you can take today including being honest with yourself about where you're at in life.    FREE Adrenal ReCode Mini-Course Click here to get the Free Adrenal ReCode Mini-Course now Christa's free Adrenal ReCode Mini-Course will teach you how to use a ground-breaking food-based clinical strategy to balance your hormones, have more energy, sleep deeper, lose weight the right way, and feel calmer, happier, and more productive. Let Clinical Nutritionist, Christa Orecchio teach you how to update what you’re eating so that you can begin implementing this amazing food strategy as soon as your next meal! This Mini-Course Will Help You If You: Have anxiety, insomnia, or exhaustion Feel overwhelmed and irritable or become easily angered Feel edgy or shaky when you get hungry Struggle with weight loss, hair loss, or constipation Have hypothyroidism or Hashimoto’s Have SIBO Want to get pregnant in the next year Are experiencing the overwhelm and exhaustion of motherhood and want to rebalance Have stress-related gut and immune issues that won’t resolve Need to strengthen your hormones after healing your gut Want to prevent age-related mental decline Struggle with fertility or are pregnant or breastfeeding and having trouble with energy and anxiety Want to lose weight the right way Been on a ketogenic diet and have a “spare tire,” feel anxious, or have trouble sleeping   Power Quotes From The Show   It All Starts With The Nervous System "Whole-body health starts with the nervous system. If we look at and address the functional medicine triangle paradigm which includes the gut, thyroid, and adrenals, we will see a massive improvement in all aspects of our health." - Christa Orecchio   21st-Century Stress Diseases "Collectively, we are in this 21st-century stress disease of chronic overwhelm and burn out. We're living off of stress hormones and we can't keep going the way we're going now. We have to break down to break through and that's the only way out. We can't medicate it anymore, try to supplement it away, take a yoga class, or just read a book. With the right guidance and support, we can make the process simple and do the actual hard work." - Christa Orecchio   Emotional Mastery For A Strong Body "Maintaining a strong nervous system is really everything and you can't just approach it physiologically. We have to learn how to emotionally re-pattern because life's going to do what life's going to do to all of us. So, the next time you experience a stressful moment, you have to have some kind of emotional mastery that allows you to respond instead of react to it. If you're constantly reacting, then you're going to drive the physiological process and then the clinical aspect of this work becomes a band-aid." - Christa Orecchio   The Trick To Real-Time Health Feedback "Lab tests are great but they only give you a snapshot in time but it's not the same as instant feedback. Taking your temperature and pulse is easy, free, and provides real-time feedback as to whether your adrenals and thyroid are able to regulate your blood sugar and it's an accurate reflection of available T3 inside of the cells." - Christa Orecchio     Links From Today's Show Organifi Byron Katie 295 Sandra Biskind Wallace Wattles Napoleon Hill Joe Dispenza Bruce Lipton The Belief of Biology by Bruce Lipton Tony Robbins Results Coaching 213 Bonnie Kelly The Stress-Weight Connection: Cortisol and Your Metabolism 11 Ways To Heal And Nourish The Nervous System 2019 Gut Health Report: The Latest Scientific Research And Discoveries (In Layman's Terms) The Whole Journey Cookbook: 180 Delicious Ways to Use Food as Medicine by Christa Orecchio How to Conceive Naturally: And Have a Healthy Pregnancy after 30 The Adrenal Recode Christa Orecchio Twitter LinkedIn The Whole Journey Facebook Instagram Pinterest YouTube   About Christa Orecchio Christa Orecchio is a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. She can help you ignite the natural healing process of your mind, body, and spirit so that you can feel whole again. Her passion is helping people live their best life, with a focus on the role nutrition plays in overall wellbeing. She is the author of The Whole Journey Food as Medicine Cookbook & Healthy Life Handbook, co-author of The Anti-Inflammatory Diet with Cheryl Tiegs, and co-author of the best-seller How to Conceive Naturally and Have a Healthy Pregnancy After 30. She is also host three health and wellness TV shows.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

In this episode Sal, Adam & Justin go into detail on how to lose fat. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. What will Mind Pump look like when they get older? (2:29) Who is winning so far? Update on the Mind Pump 6 Week Fitness Challenge. (8:25) If someone was to lose, what would be the reason why? (13:30) The difference between hunger vs. a craving and how to use it as motivation to switch your thought process. (15:54) Is obesity a form of child abuse? (26:30) How we identify with the food we eat. (30:00) How to Lose Fat the RIGHT Way & Build up Your Metabolism. (31:10) What are the best fat loss exercises? (42:25) Why you should treat your weight training routine as a skill. (47:10) People Mentioned: Jeff Dunham (@jeffdunham)  Instagram Enzo Coglitore (@enzocog)  Instagram Related Links/Products Mentioned: The Weston A. Price Foundation: Home Freak show How To Lose Fat In 3 Steps | Mind Pump Media How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Mind Pump TV – YouTube Prevalence of incorrect body posture in children and adolescents with overweight and obesity Maps Prime Pro Bundle - Mind Pump Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Marketwww.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Welcome back fam. I took a short break but in doing so I was able to read and take part in some great adventures. On this episode of Britt LaShea Speaks we discuss: *Missing by Adiva Geffen *And Then I Met Margaret by Rob White *Winter by Reece Ran *The Power of Your Metabolism by Fran Suarez Local Beat - Nashville's new Urban Strength Gym http://urbanstrengthgym.com Credits: Organic Grunge Kevin MacLeod (incompetech.com) under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Photo by Gonard Fluit - Unsplash http://bit.ly/2yR9WGQ --- Support this podcast: https://anchor.fm/britt-speaks/support

In this episode I interview Kate Deering the author of the best selling book, How To heal Your Metabolism. We discuss why low carb diets are a short term solution setting you up for failure, and even discuss some surprising foods you may want to avoid. You can catch up with Kate on her FB page: https://www.facebook.com/katedeeringfitness And her book is on Amazon: https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625/ref=sr_1_1?ie=UTF8&qid=1518605208&sr=8-1&keywords=kate+deering

July 25, 2015 So, what’s your type? Dr. Philip Goglia, nutritionist to pro and semi-pro athletes, stars like Chris Hemsworth, Chris Pratt, Ryan Gosling and even a PCOS Diva, can tell you. He specializes in metabolic nutrition and divides the population in to 3 types of metabolisms. I was inspired to interview him after reading his book, “Turn up the Heat – Unlock the Fat Burning Power of Your Metabolism.” His message of eating to your metabolic type spoke to me, and I think you will benefit from what he has to say as well. Listen in and learn: 3 types of metabolism and how to get the most out of yours are you eating enough food? his guidelines of what starches and sugars to eat and avoid (hint: avoid “fluffy and mushy”) how to build an eating pattern that will heat up your metabolism what to eat at bedtime to help you sleep better Please listen until the end. He has a important and special message just for PCOS Divas.

This week, my guest is Lawrence Judd from Shredded By Science. Lawrence is an extremely intelligent man, and we talk about all things training. -Training Within a Session -Your Training Split -Glute Activation -Sugar, Insulin and Your Metabolism

This episode includes highlights from a recent conversation with Mastin and Dr. Philip Goglia, Marvel Superhero Nutritionist and best-selling author of “Turn Up The Heat: Unlock the Fat-Burning Power of Your Metabolism.” Dr. Goglia is known by many, including Mastin, Chris Pratt and Kim Kardashian as “the Nutritionist To The Stars.” In this episode, Dr. Goglia explains why metabolism is an issue of hot and cold (not fast and slow), the need for metabolic typing, the 3 metabolic profiles, why weight loss is 80% kitchen and 20% gym, the role of water in weight loss, and more. For access to the entire interview and a transcript of every word said, visit http://MastinKipp.com/5.

Episode 289 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Dr. Richard Maurer http://www.thebloodcode.com/ The Blood Code: Unlock the Secrets of Your Metabolism

In this episode we dive into the exercise pillar of health. Learn the priority in your training for lifting, running, etc. if your goal is overall health. We discuss this over a very distinct single barrel bourbon from the Buffalo Trace Distillery. Enjoy! [2:40] The Four Pillars [3:40] Running & Strength Training [7:10] Eating, Driving & Pooping [10:00] The Treadmill Desk [10:40] Walking for Water [12:00] That’s Sad [13:05] Can’t Wipe Your Ass [13:55] It’s a Tool [14:45] SMR in the Shower [15:30] It all Comes Back to the Toilet [16:30] Pouring Gas on Your Metabolism [17:35] Where Aerobics Fit In [18:00] Just the Tip [19:00] Single Barrel Bourbon - Buffalo Trace Distillery

> Visit juju2cast.com> Mr. Mike's Winter Workout So-Far> Test Your Strength> Your Pre & Post Holiday Workout> Get back Your Metabolism   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 HDBitrate: 128KbpsLength: 49:23ListenNow: