Rec Ramble

Follow Rec Ramble
Share on
Copy link to clipboard

Rec Ramble is a podcast created and hosted by student staff in the department of Campus Recreation at Colorado State University. Led by Max and Sara, the podcast is a place to chat about how students engage with recreation, sports, and the outdoors. Whether discussing difficult topics such as body i…

Colorado State University Rec


    • Nov 6, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 37m AVG DURATION
    • 52 EPISODES


    Search for episodes from Rec Ramble with a specific topic:

    Latest episodes from Rec Ramble

    Rec Ramble - November 2024

    Play Episode Listen Later Nov 6, 2024 4:06


    Hey Rams! We have a brand new episode of Rec Ramble for the month of November. Check in with Ella and Arabella for updates on hours, classes, and more!

    We are back! October 2024

    Play Episode Listen Later Oct 1, 2024 6:10


    Rec Ramble is back! We are bringing back the podcast in a revamped way - giving you details on all the awesome events we are hosting during each month. Join our new hosts Ella and Arabella as they go over events and activities happening in October!

    Rec Ramble - S11E5 "It's not goodbye.. it's just see you later!"

    Play Episode Listen Later Dec 30, 2022 34:22


    In this final episode of Rec Ramble, hosts Jen and Chris, along with producer Nick talk about the sunset of the podcast, favorites past episodes and more! Thank you to all of the listeners for following along with CSU Campus Recreation!

    Rec Ramble - S11E4 "WeRec ft. Taylor and Quinn!"

    Play Episode Listen Later Dec 29, 2022 29:30


    In this episode of Rec Ramble, hosts Chris and Jen speak with special guests Taylor and Quinn to discuss the WeRec initiative!

    Rec Ramble - S11E3 "Gymtimidation..again!"

    Play Episode Listen Later Dec 28, 2022 29:59


    In this episode of Rec Ramble, hosts Jen and Chris take a look at gymtimidation.

    S11E2 "Mental Health and Movement"

    Play Episode Listen Later Nov 16, 2022 17:26


    Listen along as Jen and Chris explain the importance of movement in your life, and its correlation to mental health.

    Rec Ramble - S11E1 "Chat with a registered dietitian"

    Play Episode Listen Later Oct 11, 2022 49:21


    Listen along as Jen and Chris talk with a registered dietitian who works at CSU in Housing and Dining as the nutrition programs coordinator. They discuss all things from body positivity to diet culture and it's effects on mental stability.

    Rec Ramble - S10E5 "Rec Crash Course w/ Wazzi, a.k.a. 'Producer Nick' "

    Play Episode Listen Later Aug 23, 2022 47:56


    Listen along to this season's finale as Jen and Chris break down all that the Rec has to offer. This episode is a great crash course for all things Outdoor Programs, Inter-murals, Sports Clubs, Rock Wall, Aquatics, and drop-in sports!

    Rec Ramble - S10E4 "Chat with CSU Women's Soccer Player, Megan Demski"

    Play Episode Listen Later Aug 9, 2022 22:56


    In this episode, Jen and Chris chat with CSU Women's Soccer Player, Megan Demski! They discuss what it's like working at the rec and the student-athlete experience!

    Rec Ramble - S10E3 "Things to do in Fort Collins over Summer Break"

    Play Episode Listen Later Jul 5, 2022 20:25


    This week, listen along with Chris and Jen as they break down some summer activities in Fort Collins. If you are in need of some fun summer plans, this is the perfect podcast for you!

    Rec Ramble - S10E2 "Come Work at the Rec ft. Sean and Liv"

    Play Episode Listen Later Jun 22, 2022 34:04


    Jen and Chris interview Sean and Liv about their time working at the Rec going from a starting position to Recreational Supervisor, to professional staff. They detail what it's been like to work here, how they have benefited from working here, and so much more!

    Rec Ramble - S10E1 "Passing the Torch w/ Jen and Chris"

    Play Episode Listen Later Jun 2, 2022 9:38


    Say goodbye to Lily! Listen along as she introduces the two new Outreach Assistants, Jen and Chris, and says thank you to the Rec for the past two years!

    Rec Ramble - S9E3 "Radical Self Love Week 2022"

    Play Episode Listen Later Mar 28, 2022 26:54


    In this weeks podcast, Alex and Lily have two very special guests join them: Taylor Sidore and Stefani Shamrowicz! We explain what Radical Self Love Week is and why we celebrate it. We highlight Stefani's Body Positivity workshop as well as some of our other events for this week. Tune in to see how we radically self love!

    Rec Ramble - S9E2 "Student Employee Highlight - Patrick"

    Play Episode Listen Later Mar 25, 2022 41:36


    Join Lily and Alex as they highlight one of Campus Rec's student employees, Patrick! We talk about many fun things as to what he does for the rec as well what he does outside of the rec. Welcome, Patrick!

    Rec Ramble - S9E1 "Valentine's Day Special w/ Kit & Monet"

    Play Episode Listen Later Feb 14, 2022 41:17


    Happy Valentine's Day and welcome to Season 9 Episode 1! Alex and Lily kick this season off with some special guests: Monet and Kit from the organization CREWS. CREWS is a diverse, trained peer education team that helps fellow Rams make safer, healthier decisions about alcohol, sexual health, and tobacco. In this episode, we talk about sexual health, what is and how to keep yourself and others healthy. **This episode contains content that may be disturbing to some listeners. Please check the show notes for a more detailed description. Listener discretion is advised**

    Rec Ramble - S8E2 "Welcome Our New Host & Pro Staff"

    Play Episode Listen Later Nov 2, 2021 28:39


    Welcome to another episode of Rec Ramble! Join in on welcoming one of our new hosts of the show, Alex Reba, and CSU Rec's new Assistant Director of Marketing, Nick Eppley!

    Rec Ramble - S8E1 "Accessible Rec - Collaboration w/ Joe Tiner from the Disability Center"

    Play Episode Listen Later Aug 27, 2021 35:11


    Welcome back to season 8 of Rec Ramble! In the first episode of the season, join Lily Peterson, your host, and Torin Kaletsky, and Joe Tiner from the Disability Center as they discuss accesbility at Campus Rec.

    Rec Ramble- S7 EP2 "Fitness Journey ft. Charlie!"

    Play Episode Listen Later Jul 2, 2021 53:26


    In this episode of Rec Ramble, hosts Lily and Nick, along with a very special guest Charlie (Max and Lily's mom), discuss Fort Collins favorites and fitness journeys!

    Rec Ramble- S7 EP1 "Summer Kickoff! ft. Max!"

    Play Episode Listen Later Jun 18, 2021 44:09


    In this episode of Rec Ramble, Lily catches up with former host (and her older brother) Max!

    Rec Ramble- S6 EP5 "Season Finale ft. Special Guest Sarah"

    Play Episode Listen Later May 7, 2021 63:30


    In this final episode of season six hosts Lily, Sarah, and Nick talk summer plans, Sarah's recent internship as well as Rec Ramble updates!

    Rec Ramble- S6 EP4 "Earth Day"

    Play Episode Listen Later Apr 22, 2021 30:19


    In this episode of Rec Ramble, hosts Lily and Nick go over some of the history of Earth Day, CSU Rec's Outdoor programs and more!

    Rec Ramble- S6 EP3 "Radical Self Love Week"

    Play Episode Listen Later Apr 3, 2021 34:50


    In this episode, hosts Lily and Nick recap on the annual Radical Self Love Week and discuss what Radical Self Love means to them.

    Rec Ramble- S6 EP2 "Working During a Pandemic"

    Play Episode Listen Later Mar 18, 2021 43:47


    In this episode of Rec Ramble, hosts Nick and Lily, and special guest Alexa Asher, acting Director of Communications and Marketing for CSU Campus Rec, play a round of this or that and discuss working during the pandemic.

    Rec Ramble- S6, EP1 "Welcome back to Rec Ramble!"

    Play Episode Listen Later Mar 9, 2021 38:16


    In this episode of Rec Ramble, hosts Lily and Nick discuss life and CSU Rec updates, and play a quick game of "Never Have I Ever" rec edition!

    Rec Ramble- S5 EP6 "Winter Break Essentials"

    Play Episode Listen Later Dec 21, 2020 24:53


    In this episode of #RecRamble, hosts Sarah and Lily play a little "This or That" and go over their top tips for winter break! Happy Holidays, Ramblers!

    Rec Ramble- S5 Ep5 "This is Why We Rec!"

    Play Episode Listen Later Nov 20, 2020 40:29


    In this episode of Rec Ramble, hosts Sarah and Lily, as well as producer Nick, talk about Thanksgiving plans and the new "Why We Rec" video! Check the video out on Colorado State Campus Rec's YouTube Page!

    Rec Ramble- S5 EP4 " Rock Wall Spotlight"

    Play Episode Listen Later Nov 16, 2020 16:55


    In this episode of Rec Ramble, hosts Sarah and Lily head out into the Rec for a (socially distanced) game of "Would You Rather" and highlight the awesome Rock Wall here at Campus Rec!

    Rec Ramble- S5 EP3 " Your Survival Guide to Zoom U"

    Play Episode Listen Later Oct 23, 2020 44:27


    In this episode of #RecRamble, hosts Sarah and Lily talk tips and tricks to get through virtual classes, and get into a new segment called, "You Can't Do That".

    Rec Ramble- S5 EP2 "Welcome to the show, Lily and Sarah!"

    Play Episode Listen Later Oct 8, 2020 32:51


    In this episode of #RecRamble, producer Nick brings on the brand new hosts, Lily and Sarah! Get to know these two as they talk about favorite CSU's memories and what they are looking forward to on the podcast!

    Rec Ramble- S5 EP1 "Welcome back to Rec Ramble!"

    Play Episode Listen Later Sep 3, 2020 46:11


    In this episode of Rec Ramble, Producer Nick and Social Media Manager extraordinaire, Brian, talk about what to expect at the rec this fall semester.

    Rec Ramble- S4 EP4 "Goodbye, Max and Sara"

    Play Episode Listen Later Aug 18, 2020 38:49


    Max and Sara host their final podcast as CSU students. Farewell Max and Sara!

    Rec Ramble- S4 Ep3 Part 2 "Quarantine Tings"

    Play Episode Listen Later May 13, 2020 28:28


    In this episode of #RecRamble, hosts Max and Sara, along with producer Nick talk about all things quarantine. Make sure to listen to part one!

    Rec Ramble- S4 Ep3 Part 1 "Quarantine Tings"

    Play Episode Listen Later May 12, 2020 30:03


    In this episode of #RecRamble, hosts Max and Sara, along with producer Nick talk all things quarantine. Don't forget to listen to part one!

    Rec Ramble- S4, Ep2 "Rec Ramble Update!"

    Play Episode Listen Later Apr 14, 2020 10:08


    Producer Nick provides a quick update on what's next for Rec Ramble.

    Rec Ramble - S4, E1 "Personal Talks with Personal Trainers" Part 2

    Play Episode Listen Later Mar 18, 2020 44:55


    Part two of episode one! "In this first episode of season 4 of Rec Ramble, hosts Max and Sara talk to Shannon, a personal trainer at CSU Rec, and Taylor, a coordinator at the Rec oversees various fitness areas. Listen as they talk about gymtimidation, their own fitness journeys, and much more!"

    Rec Ramble - S4, EP1 "Personal Talks with Personal Trainers" Part 1

    Play Episode Listen Later Mar 11, 2020 50:24


    In the first episode of season 4 of Rec Ramble, hosts Max and Sara talk to Shannon, a personal trainer at the CSU Rec, and Taylor, a coordinator at the Rec who oversees various fitness areas. Listen in as they talk about gymtimidation, their own fitness journeys, and much more! Stay tuned for part two of this episode.

    Rec Ramble- S3, E4 "New Year, Newtrution"

    Play Episode Listen Later Dec 12, 2019 37:37


    In the final episode of the year, Max and Sara, along with special guest Charlotte Lakin from the Kendall Reagan Nutrition Center, discuss nutrition as a college student, best tips, and some common myths!

    Rec Ramble- S3, E3 " Brain Workout!"

    Play Episode Listen Later Nov 14, 2019 35:46


    In this episode of #RecRamble, hosts Max and Sara discuss ways the Rec works to be an inclusive environment for all, as well as the many positive impacts fitness can have on your brain.

    Rec Ramble- S3,Ep2 "Intersectionality... what is it?"

    Play Episode Listen Later Oct 25, 2019 52:30


    In this episode of #RecRamble, hosts Max and Sara along with special guest, Maria, discuss intersectionality and how it is reflected at Campus Rec and all around us.

    Rec Ramble-S3,Ep1 " You're about to get schooled!"

    Play Episode Listen Later Sep 19, 2019 58:38


    Hosts Max and Sara start a new semester and season of Rec Ramble in this episode! They discuss summer highlights, goals for the year and tips to help listeners have an awesome and productive year!

    Rec Ramble S2, EP5 "Season 2 Finale!"

    Play Episode Listen Later Aug 30, 2019 44:59


    Welcome to the final episode of season 2 of #RecRamble! Producer Nick sits downs with a very special guest and discuss everything from sports to dogs to movies and music!

    Rec Ramble- S2, Ep4 "Tech Taking Over Fitness"

    Play Episode Listen Later Aug 1, 2019 38:05


    In the episode of #RecRamble, Lillian, Jake and Nick discuss technology and its role in fitness. Will brick-and-mortar gyms cease to exist? What fitness tech do we hope to see in the future? Find out all those answers in more in this episode!

    Rec Ramble-S2, Ep3 " A Timeline of Fitness Culture"

    Play Episode Listen Later Jul 18, 2019 31:07


    In this episode of #RecRamble, hosts Sara and Sam discuss the evolution of fitness culture from the 1920s to modern day. They get real about college fitness by sharing a list of relatable thoughts that we've all had before hitting the gym.

    Rec Ramble- S2, Ep2 "Summer To-Do List!"

    Play Episode Listen Later Jun 21, 2019 56:01


    In this episode of Rec Ramble, producer Nick and Lillian discuss some fun things to do in Colorado over the summer time! From museums, to hikes, to summer concert series, we have something for everything to try out!

    Rec Ramble-S2, Ep1 "Summer Host Takeover!"

    Play Episode Listen Later May 24, 2019 58:23


    In this episode of #RecRamble, your new summer hosts, Lillian, Sam, and Jake introduce themselves and play a round of 20 questions!

    Rec Ramble-S1, Ep7 "Summer Vibez"

    Play Episode Listen Later May 10, 2019 53:08


    In this episode of Rec Ramble, Max, Sara and producer Nick discuss their summer break plans, finals tips, and give out episode awards!

    Rec Ramble-S1, Ep6 " The moon landing, Earth Day, and Dinosaurs"

    Play Episode Listen Later Apr 30, 2019 51:33


    In this episode of #RecRamble Max, Sara, and special guest Brooke, discuss Earth day, conspiracy theories and everything in between!

    Rec Ramble-S1, Ep5 "Identities and the Rec"

    Play Episode Listen Later Apr 6, 2019 28:21


    In this short episode of Rec Ramble, Sara and Max take dive into identities and how they impact your experience at the Rec! This brief episode sets up the "Identities" series so let us know what Identities you want to hear about!

    Rec Ramble-S1, Ep4 "Springg Break & Bracketology"

    Play Episode Listen Later Mar 18, 2019 66:27


    In this episode of Rec Ramble, Max, Sara, and producer Nick start their Spring Break off by discussing March Madness and Spring Break. They go over their spring break plans, predictions, spring break safety tips and everything in between! Happy Spring Break, Rec Ramblers!

    Rec Ramble- S1, Ep3 "BHM"

    Play Episode Listen Later Mar 3, 2019 49:17


    In this special episode of Rec Ramble, Sara and Max sit down with two CSU football players to discuss the life of a D1 athlete, Black History Month, and much more! Special thanks to A'jon and Thomas for taking time to be interviewed!

    Rec Ramble-S1, Ep2 "Radical Self Love"

    Play Episode Listen Later Feb 10, 2019 35:23


    In this episode of Rec Ramble, Max and Sara discuss body image, body positivity, and body perception!

    Claim Rec Ramble

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel