Podcast appearances and mentions of shelly lefkoe

Unleashing Your Potential with Shelly Lefkoe: Eliminating Limiting Beliefs for Personal and Professional GrowthIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Shelly Lefkoe, Co-Founder of The Lefkoe Institute, about the hidden beliefs that hold us back—and how we can identify, challenge, and eliminate them. With decades of experience helping people dismantle their mental roadblocks, Shelly shares actionable insights into mindset transformation, self-worth, and what it truly means to thrive in both life and business.Unlocking Freedom: From Pickleball to Powerful Belief ChangeShelly opens up with a personal story about discovering pickleball during the pandemic—a hobby that not only kept her active but also served as a powerful metaphor for adaptability and joy. As Josh and Shelly discuss, making space for new experiences and balance in life is a key step in mental and emotional wellness.Professionally, Shelly's work at The Lefkoe Institute revolves around identifying and eliminating limiting beliefs—the subconscious thoughts we form early in life that can hold us back from success, fulfillment, and confidence. Whether it's fear of public speaking, procrastination, or tying your self-worth to work, Shelly emphasizes that beliefs are learned—and therefore can be unlearned.Her process is rooted in awareness, reflection, and reframing. She encourages entrepreneurs to look inward and recognize the beliefs fueling behaviors that no longer serve them. This mindset work is not just about personal development—it's about unlocking real-world results by eliminating internal resistance. From her book Hitting the Wall to her free Belief Elimination Kit, Shelly provides tools and practices to help people step into their fullest potential.About Shelly LefkoeShelly Lefkoe is the Co-Founder of The Lefkoe Institute and a world-renowned mindset expert and speaker. With over 30 years of experience, she has helped thousands of individuals eliminate the beliefs that limit their personal and professional success. As the author of Hitting the Wall, Shelly specializes in working with entrepreneurs, leaders, and high performers who are ready to move beyond self-sabotage and reach new heights of fulfillment.About The Lefkoe InstituteThe Lefkoe Institute helps individuals and organizations permanently eliminate limiting beliefs using a proven, research-backed process developed by Morty and Shelly Lefkoe. Through workshops, private coaching, and online programs, the Institute empowers people to rewire their internal dialogue and unlock a life of clarity, confidence, and purpose.Links Mentioned in this Episode:Shelly Lefkoe on LinkedInThe Lefkoe Institute WebsiteEpisode Highlights:Why beliefs formed in childhood silently shape your decisions todayHow to identify and eliminate procrastination, fear, and self-doubtThe relationship between self-care, mindset, and leadership effectivenessStrategies from Hitting the Wall for overcoming self-sabotageShelly's approach to transforming lives through belief eliminationConclusionShelly Lefkoe delivers a powerful message: you are not your thoughts—and you are...

Shelly Lefkoe is the founder of the Lefkoe Institute, a transformational personal growth organization that has helped over 150,000 people worldwide eliminate the limiting beliefs that hold them back in life, love, and business. Shelly is also a bestselling author of "Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life" and an internationally recognized speaker and workshop leader.For over 35 years, Shelly has worked with individuals struggling with deep-seated behaviors and emotional challenges, from procrastination to fear of public speaking to relationship conflicts. Her proven methods, validated by independent research at the University of Arizona, create lasting transformations in just hours. Her programs and expertise have been featured in Forbes, The Today Show, and The New York Times.In This EpisodeShelly's websitehttps://www.instagram.com/shellylefkoe/https://www.youtube.com/user/mortylefkoehttps://www.facebook.com/shelly.lefkoehttps://www.facebook.com/LefkoeInstitute---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast. Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Take your Mark, Get Set, It's Time for The Addict II Athlete Podcast! In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages with Shelly Lefkoe to explore the profound impact of beliefs on addiction and recovery. They discuss how beliefs are formed in childhood, the role of self-identification in addiction, and the importance of changing negative beliefs to foster healing and personal growth. The conversation emphasizes the need for valid interpretations of childhood experiences and how these interpretations can reshape one's self-worth and identity. In this conversation, Shelly Lefkoe and Blu Robinson explore the nature of beliefs, their origins, and how they shape our perceptions and experiences. They discuss the difference between consequences and meaning, emphasizing that events themselves do not carry inherent meaning. The dialogue delves into identifying and transforming limiting beliefs, particularly self-worth and love. Real-life stories illustrate the profound impact of beliefs on life choices and the potential for transformation through self-discovery and empowerment. Takeaways Beliefs formed in childhood significantly impact adult behavior. Understanding the origins of beliefs is crucial for healing. Negative beliefs can be challenged through valid interpretations. Self-worth is often tied to childhood experiences. The process of belief elimination can lead to freedom from addiction. Empowerment comes from recognizing one's power. Support and guidance are essential in changing beliefs. Beliefs are often formed in childhood and can persist into adulthood. Events do not have inherent meaning; meaning is created in our minds. Therapy can help cope with life, but eliminating beliefs can lead to more profound change. Real-life stories demonstrate the power of belief transformation. Everyone has the potential to create a different reality for themselves. For more Information on today's guest, Shelly Lefkoe WEBSITE: https://www.mortylefkoe.com/ INSTAGRAM: https://www.instagram.com/shellylefkoe/?hl=en AMAZON LINK TO HER BOOK: https://a.co/d/2sprm93 Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519   

Chelsea Kunz is joined by Shelly Lefkoe, co-founder of the Lefkoe Institute, who shares her transformative approach to eliminating limiting beliefs. They discuss common limiting beliefs, how they are formed, and practical steps to overcome them. Shelly explains the concept of deconstructing childhood beliefs and provides insights into her belief-elimination process. This episode is a deep dive into understanding how our beliefs shape our reality and the importance of questioning and challenging the status quo for a more fulfilling life. Shelly LefkoeEliminate Limiting BeliefsShelly's IGHitting The Wall Book Soul Slumber Party Soul Slumber Party InstagramSoul Slumber Party TikTok Soul Slumber Party FacebookShow Inquiries soulslumberpartypod@gmail.com

Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life by Shelly Lefkoe, Vahan Yepremyan Amazon.com Mortylefkoe.com As an entrepreneur, you're a master at solving problems and selling solutions. But limiting beliefs can still derail your progress. You struggle to delegate. Your company thrives, but your health and your nonbusiness relationships suffer. In Hitting the Wall, Shelly Lefkoe and Vahan Yepremyan shine a light on the limiting beliefs that cause otherwise successful people to suffer from such blind spots. Discover how to identify and escape from the hidden beliefs that hold you back. Get inspired with real-life examples of people whose lives dramatically changed when they addressed the beliefs standing in their way. Hitting the Wall shows you how to eliminate damaging behavior patterns so they no longer derail your career or decimate your relationships. Ridding yourself of inner barriers will unveil an exciting future full of more time, accomplishments, and personal freedom than you ever believed possible.About the author Shelly Lefkoe is Co-founder and CEO of the Lefkoe Institute. An international keynote speaker and workshop leader, Shelly has helped thousands of entrepreneurs rid themselves of limiting beliefs. Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today show, Leeza, and many others.

 Eliminating Limiting Beliefs with Shelly LefkoeIn this transformative episode of Linda's Corner: Inspiration for a Better Life, we welcome Shelly Lefkoe, a transformational expert, international keynote speaker, workshop leader, and co-founder of the Lefkoe Institute. Shelly has been featured on the Today Show, Leeza, and numerous other media outlets for her groundbreaking work in eliminating limiting beliefs that shape our reality.What You'll Learn in This Episode:  

“Most people think that mentors don't get anything out of it, but if you've ever given someone a gift that they've unwrapped and they have really loved it, it's exactly what they wanted and needed, the joy that you feel—that's what mentoring feels like.” – Dr. Deborah Heiser Today's featured bookcaster is an Applied Developmental Psychologist, Award-winning Researcher, consultant, TEDx speaker, and the Founder & CEO of The Mentor Project, Dr. Deborah Heiser. Dr. Deb and I had a fun on a bun chat about her book, “The Mentorship Edge: Creating Maximum Impact through Lateral and Hierarchical Mentoring”, some of the common (and uncommon) misconceptions about mentorship, the evolution of mentorship in the digital age, and more!!Key Things You'll Learn:What mentoring really is and what it's notSome of the rewards of genuine mentorshipThe concept of generativity and its role in midlifeWhat The Mentor Project is and its missionWhat the key components of a successful mentoring relationship areDr. Deborah's Site: https://deborahheiser.com/Dr. Deborah's Book: https://a.co/d/bYclKWJDr. Deborah's TED Talk: https://youtu.be/uSubiZf8JQo?si=62vQD023PN-KWpfIThe Mentor Project: https://mentorproject.org/Dr. Deborah's Podcast, “After 40”: https://after-40-podcast.simplecast.com/The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 374 – “The Gift of Mentoring” with Doug Lawrence (@TalentCDoug): https://www.goingnorthpodcast.com/ep-374-the-gift-of-mentoring-with-doug-lawrence-talentcdoug/Ep. 704 – “Unleashing the Power of Authentic Stories” with Dr. Jodie Eckleberry-Hunt (@jeckleberryhunt): https://www.goingnorthpodcast.com/ep-704-unleashing-the-power-of-authentic-stories-with-dr-jodie-eckleberry-hunt-jeckleberryhu/Ep. 800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/Ep. 910 – How to Eliminate the Beliefs That Sabotage Your Business & Your Life with Shelly Lefkoe: https://www.goingnorthpodcast.com/ep-910-how-to-eliminate-the-beliefs-that-sabotage-your-business-your-life-with-shelly-lefkoe/#Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/203 - "Mentorship & The Male Entrepreneur" with Purdeep Sangha (@PurdeepSangha): https://www.goingnorthpodcast.com/203-mentorship-the-male-entrepreneur-with-purdeep-sangha-purdeepsangha/289 – “You're Absolutely Worth It” with Velera Wilson (@VeleraWilson): https://www.goingnorthpodcast.com/289-youre-absolutely-worth-it-with-velera-wilson-velerawilson/Ep. 479 – “Making Your Mind Your Magnificent Mentor” with Steven Campbell: https://www.goingnorthpodcast.com/ep-479-making-your-mind-your-magnificent-mentor-with-steven-campbell/Ep. 355.5 – “One Relationship Away” with Alexei Musienko (@AlexeiMusienko): https://www.goingnorthpodcast.com/ep-3555-one-relationship-away-with-alexei-musienko-alexeimusienko/38 - "Connections & Mentoring" with Monique Daniels (@missprissmcd): https://www.goingnorthpodcast.com/38-connections-mentoring-with-monique-daniels-missprissmcd/

Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear, and relationship issues ... and her approach frees them to live more joyful lives. She identifies the root causes of their problems - limiting beliefs. And she can eliminate these beliefs in a matter of hours. Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. Lefkoe Institute has helped over 30,000 individuals make lasting changes to their behavior and emotions. Her online programs have reached people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her new book, “Hitting the Wall - eliminate the beliefs that sabotage your business and your life.” is a #1 best-selling book. Listen to this informative Sharkpreneur episode with Shelly Lefkoe about overcoming mental blocks to achieve business success. Here are some of the beneficial topics covered on this week's show: - Why many entrepreneurs struggle with beliefs that prevent them from succeeding. - How to know when something isn't working in your life or your business. - Why entrepreneurs need to identify their unconscious beliefs. - How the fear of failing holds back many entrepreneurs. - Why it's essential for entrepreneurs to take risks and overcome their limiting beliefs. Connect with Shelly: Guest Contact Info X Facebook   Links Mentioned: Lefkoe Institute Learn more about your ad choices. Visit megaphone.fm/adchoices

"The act of writing is a way for me to physically see what goes on in my brain. It's amazing what will be revealed to me when I read it back, and it's a way for me to check in on where my mind is at, where my heart is at, and my mental health in general.” – Kristina Smeriglio Today's featured author is a copywriter, editor, and proofreader, Kristina Smeriglio. Kristina and I had a fun on a bun chat about her book, “Falling Into Fire”, the therapeutic power of writing, why practicing assertiveness is a necessity, and tons more!!Key Things You'll Learn:How psychology plays a role in Kristina's writing and understanding of human behaviorHow writing promotes healing and self-reflectionHow Kristina's academic journey and master's thesis led to her first published bookWhy it's okay to embrace your vulnerabilities and use them as a catalyst for growthWhat setback turned into a future success for KristinaKristina's Site: https://kristysmeriglio.com/Kristina's Books: https://www.amazon.com/stores/author/B0B4PXL86Z/allbooksThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like… #Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/Ep. 910 – How to Eliminate the Beliefs That Sabotage Your Business & Your Life with Shelly Lefkoe: https://www.goingnorthpodcast.com/ep-910-how-to-eliminate-the-beliefs-that-sabotage-your-business-your-life-with-shelly-lefkoe/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/

“Anytime you have a negative emotion, it's coming from the meaning you're giving the events, not the events.” – Shelly Lefkoe Today's featured bestselling author is a Global Speaker, Belief Eliminator Extraordinaire, Parenting Educator, and the Owner of the Lefkoe Institute, Shelly Lefkoe. Shelly and I had a fun on a bun chat about her books, the importance of reframing negative emotions, embracing failure as part of success, and tons more!!!Key Things You'll Learn:What the Lefkoe Method is and how it came to beThe impact of her late husband Morty's passing on her life and businessHow the meaning we assign to events shape our emotional responsesA tool for reframing negative emotionsHer advice for aspiring writersHow childhood experiences shape limiting beliefs about self-worth and successShelly's Site: https://www.mortylefkoe.com/Shelly's FREE Gift: https://recreateyourlife.com/Shelly's Books: https://a.co/d/effvfoTThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 836 – The 6% Club with Dr. Michelle Rozen (@DrMichelleRozen): https://www.goingnorthpodcast.com/ep-836-the-6-club-with-dr-michelle-rozen-drmichellerozen/Ep. 800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/Ep. 639 – “Mind Control” with Danielle Matthews: https://www.goingnorthpodcast.com/ep-639-mind-control-with-danielle-matthews/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/Ep. 842 – ACE Your Life with Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP (@DrMaidenberg): https://www.goingnorthpodcast.com/ep-842-ace-your-life-with-michelle-maidenberg-phd-mph-lcsw-r-cgp-drmaidenberg/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/261 – “How Thoughts Become Things” with Douglas Vermeeren (@DougVermeeren): https://www.goingnorthpodcast.com/261-how-thoughts-become-things-with-douglas-vermeeren-dougvermeeren/Ep. 865 – Bringing Sunshine Back To My Mind with Dr. Momoko Uno: https://www.goingnorthpodcast.com/ep-865-bringing-sunshine-back-to-my-mind-with-dr-momoko-uno/280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/

Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.   As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it's not a lack of effort that holds us back—it's the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these!    If you're ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let's dive in!   Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them.    Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-110 Learn more about Shelly Lefkoe here: https://www.mortylefkoe.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

In this transformative episode of the Jack Canfield Podcast, I welcome Shelly Lefkoe, co-founder of the Lefkoe Institute and a pioneer in belief transformation. Shelly has dedicated her life to helping individuals identify and eliminate the limiting beliefs that sabotage their potential. With a proven methodology that has impacted over 30,000 lives worldwide, Shelly's insights offer listeners the tools to free themselves from the constraints of deeply ingrained beliefs and patterns. As the author of Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life, Shelly combines decades of research and practical wisdom to empower people to overcome self-sabotage and lead more fulfilling lives. In this episode, Shelly and I explore the roots of limiting beliefs, the difference between patterns and beliefs, and how events we experience are shaped by the meanings we assign to them. Key Insights from the Episode: Understanding Limiting Beliefs: Shelly explains how beliefs are formed in early childhood and how they influence behaviors, emotions, and perceived realities throughout life. Patterns vs. Beliefs: Learn the crucial distinction between observable patterns (like procrastination or anxiety) and the underlying beliefs that drive them. The Power of Reframing: Shelly introduces a process for identifying and challenging beliefs, transforming how we interpret past events to unlock freedom and possibility. Raising a Conscious Generation: With her passion for parenting, Shelly discusses how to nurture children in a way that fosters confidence and resilience, ensuring they grow up free of negative self-perceptions. This episode is a must-listen for anyone seeking to understand and release the invisible barriers that hold them back. Shelly's actionable advice will inspire listeners to reframe their experiences, embrace self-awareness, and build a life of authentic fulfillment. Let's Connect:  Jack Canfield Podcast Website Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests, here! Also, if you haven't done so already, please follow the podcast. As we add new episodes, if you're not following, there's a good chance you'll miss out. Follow now!

We will learn: The crucial difference between beliefs and patterns (and why most people get stuck working on the wrong one) How to eliminate limiting beliefs in hours instead of years — validated by research The surprising truth about how childhood experiences create your adult survival strategies (and how to finally break free from them) How many times have you sworn to break a pattern, only to find yourself living it out again — in an entirely new way?  We walk around thinking we're in control of our choices. But what if those big decisions about money, relationships, how much you think you're worth — what if those were actually decided by old family wounds you don't even remember? Let me give you some science to back this up. Research shows that 95% of what we do every day comes from our subconscious mind. Think about that. While you're over here setting goals and making vision boards, your subconscious is running the show based on programs it picked up years ago. But listen — these patterns aren't permanent. The cycle can stop with you. Not through forcing yourself to "think positive" or trying to white-knuckle your way through change. It's about actually rewiring your brain's response to those old memories. Today our guest is Shelly Lefkoe, co-founder of the Lefkoe Institute. She's helped over 30,000 people break free from long-standing patterns like procrastination, fear, and relationship issues by going straight to the root cause — their limiting beliefs. And here's what's wild: she can help eliminate these beliefs in just hours. I know that sounds too good to be true, but her work has been validated by independent research from the University of Arizona and published in peer-reviewed journals. Links from the episode: Show Notes: mindlove.com/377 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelly Lefkoe, co-founder of the Lefkoe Institute, is an international speaker, workshop leader, and author dedicated to helping entrepreneurs overcome the beliefs that keep them from reaching their full potential. Her latest book "Hitting the Wall" shows you how to eliminate the beliefs that sabotage your business and your life. Top 3 Value Bombs 1. It is our beliefs about ourselves in life that determines our success, not just in business but in every area of our lives. 2. You can't make change without eliminating the beliefs that cause the problem. 3. Beliefs are statement about reality that hold as the truth and it's the beliefs that cause this patterns. When you eliminate the beliefs, the patterns disappear. Start eliminating a belief that limits you for free - Recreate Your Life Sponsors HubSpot Making your life easier. Getting you results faster. And better connecting you to all your data, all in one place. Start making major moves with HubSpot. Visit HubSpot.com/marketers to learn more NetSuite Over 40,000 businesses have future-proofed their business with NetSuite, by Oracle! Download the CFO's Guide to AI and Machine Learning for FREE at NetSuite.com/fire Ziprecruiter If you're hiring and want to find the best candidates for your office, you need ZipRecruiter. And right now, you can try it for free at ZipRecruiter.com/fire

Shelly Lefkoe, co-founder of the Lefkoe Institute, is an international speaker, workshop leader, and author dedicated to helping entrepreneurs overcome the beliefs that keep them from reaching their full potential. Her latest book "Hitting the Wall" shows you how to eliminate the beliefs that sabotage your business and your life. Top 3 Value Bombs 1. It is our beliefs about ourselves in life that determines our success, not just in business but in every area of our lives. 2. You can't make change without eliminating the beliefs that cause the problem. 3. Beliefs are statement about reality that hold as the truth and it's the beliefs that cause this patterns. When you eliminate the beliefs, the patterns disappear. Start eliminating a belief that limits you for free - Recreate Your Life Sponsors  HubSpot Making your life easier. Getting you results faster. And better connecting you to all your data, all in one place. Start making major moves with HubSpot. Visit HubSpot.com/marketers to learn more NetSuite Over 40,000 businesses have future-proofed their business with NetSuite, by Oracle! Download the CFO's Guide to AI and Machine Learning for FREE at NetSuite.com/fire Ziprecruiter If you're hiring and want to find the best candidates for your office, you need ZipRecruiter. And right now, you can try it for free at ZipRecruiter.com/fire

Free yourself to realize a life of greater ease, productivity, and happiness. Shelly Lefkoe joins host Paul Scheele on this episode of the MINDTRX Podcast. They discuss The Lefkoe Method, a radically effective way of changing unwanted or self-limiting beliefs into supportive and life-enhancing new beliefs. Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet.” She has helped thousands of clients worldwide recreate their lives by ridding themselves of problems and eliminating emotional patterns. Her programs have reached over 150,000 people worldwide. Learn more and connect with Shelly at www.MortyLefkoe.com and https://www.RecreateYourLife.com/free/. Paul Scheele, PhD, is an acclaimed innovator within the fields of neuro-linguistic programming, whole mind learning, preconscious processing, and accelerated learning. As co-founder of Learning Strategies, he has designed and developed over one hundred programs to stimulate personal and professional success, including the Paraliminals on the MINDTRX app. Others include “PhotoReading at 25,000 words a minute,” “Genius Code,” “Abundance for Life,” and “Future Mapping.” Paul guides people to meet critical challenges in their own lives as well as the world. And he helps them achieve extraordinary results in their relationships, work, finances, health, and spiritual well-being. He is the author of “PhotoReading,” “Natural Brilliance,” and “Drop Into Genius.” Learn more about Paul at www.LearningStrategies.com, www.MINDTRX.com, www.YouTube.com/LearningStrategies, and www.Facebook.com/LearningStrategies. To comment or ask a question about this episode please go to our channel on YouTube at https://youtu.be/AnMFSqshh8g.

"Your children are not here to live up to your expectations. They are here to do their lives, and you are here to guide them and keep them safe until they can do that on their own.” In this episode of the SoulTalk podcast, Shelley Lefkoe, co-founder of the Lefkoe Institute joins us again for a continuation of the previous episode. She shares her transformative insights on parenting and breaking free from limiting beliefs. Shelley emphasizes the importance of raising confident, empowered children by fostering curiosity and emotional well-being instead of fear.  She discusses how to communicate with children in a way that builds self-worth and independence, using acknowledgment overpraise. Shelley also explains how parents can avoid passing on their fears and limiting beliefs to their kids. Throughout the episode, Shelley offers real-life examples and practical advice for creating stronger, healthier family relationships. Her approach focuses on unconditional love and empowering children to live authentically. Shelly also highlights how breaking generational patterns leads to greater fulfillment and abundance for both parents and children.  Listen to this episode and learn how to transform your parenting journey for a more connected, empowered family life. Timestamps:  (00:03:23) -  Overview of Human Nature and Self-Perception. (00:07:00) - The complex nature of human self-awareness. (00:13:38) -  On Self-Identity and External Influence. (00:21:35) -  Impact of Technology and Social Media on Self-Perception. (00:27:03) -  Importance of Inner Awareness and Personal Growth. (00:34:28) -  Discusses the difference between praise and acknowledgment. (00:38:36) -   Children are not here to meet parents' expectations. (00:40:13) -  Talks about the impact of fear of not meeting expectations. (00:43:24) -   Shelley's personal experience with peer pressure and decision-making.(00:45:37) -  The challenge of parental expectations and control. (00:51:16) -  The ego behind pushing children to succeed. (00:54:58) -   Inspiration to struggling parents. Some Questions I Ask: Do you think you're making your child feel good when you pamper them? How often do you say, “Great job!”?  What happens when children don't get that praise?  What can you say to a parent in this whole idea that your children are not here to fulfill your dream, your idea, and live up to your expectations? Can you elaborate on the idea of giving children power so they don't have to constantly test the universe to see if they have it?  Is there ever a valid place for molding children according to a parent's expectations? How can parents balance their desire for their children to be successful with allowing them to follow their paths and passions? In This Episode You Will Learn:  How to nurture children's  self-worth through acknowledgment, not praise, to foster lifelong fulfillment. What empowers confident decision-making in children, to achieve independence and abundance. Discovering the importance of children defining their paths, to unlock their potential. Key strategies to avoid approval-seeking behavior, to cultivate authentic self-confidence. How autonomy builds trust and confidence in children, helping them achieve success and personal growth. Discovering the balance between guidance and independence, to create a foundation for fulfillment and abundance. LINKS Shelley Lefkoe's URL:  https://www.mortylefkoe.com Shelley Lefkoe's previous Soultalk episodes:  https://kuteblackson.com/soultalk_podcast/shelley-lefkoe/ Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Events with Kute Blackson: Join me on a life-changing journey in Bali this December. Apply here: www.boundlessblissbali.com -- Create a life that is a masterpiece!   Join me on a life-changing journey: www.boundlessblissbali.com   What if today was your last day? : http://www.youtube.com/watch?v=Y6BzFzBqFBU

"All meaning is in your mind. If meaning is in your mind, do events have inherent meaning? No.” Shelly co-founded The Lefkoe Institute and is a renowned expert in personal development, shares her profound insights on how deeply ingrained beliefs shape our lives. With over 30 years of experience, Shelly has guided thousands in breaking free from limiting beliefs that hold them back.  She explains how these beliefs, often formed during childhood, unconsciously influence our choices, relationships, and sense of self-worth. Shelly reveals the difference between grieving and suffering, the importance of challenging our internal narratives, and how to build empowering beliefs.  Through personal stories and practical advice, she offers strategies to overcome trauma, self-sabotage, and fear. Shelly also emphasizes the need to stop seeking external validation and identify subconscious blocks to happiness.  Her approach is not just about overcoming adversity but about transforming your mindset to create lasting joy and fulfillment. Tune in to learn how to unlock your true potential by reshaping the meaning you attach to life's events to achieve happiness and abundance. Timestamps:  (00:03:25) -  Shelley introduces her late husband Morty's quest to understand why people don't act on what they know. (00:05:52) -  The process Morty developed to help people eliminate limiting beliefs. (00:07:38) -  Differences between patterns and beliefs. (00:11:35) -  How beliefs are formed in childhood from observable patterns. (00:17:53) -  Discussion on how to identify beliefs. (00:24:28) -  How beliefs around safety and expression impact one's ability to communicate confidently. (00:31:09) - Our minds and how meanings are created. (00:36:28) -  How meanings are socially constructed. (00:39:26) -  Trust issues in relationships. (00:42:00) -  How to alter the meaning of past events. (00:52:14) -  Personal responsibility in reshaping our narratives and healing from trauma. Some Questions I Ask: How did you develop self-confidence? How do we become aware that something is a belief?  What is the distinction between opinion and conscious assessment? What did they have to believe to act that way?  How do we eliminate limiting beliefs? In This Episode You Will Learn:  How to recognize that meaning is created in the mind, not in events themselves order to free you from emotional suffering. How to eliminate limiting beliefs to unlock new possibilities and live without constant self-doubt. Understanding how beliefs formed in the past control our emotional responses. How to reframe negative experiences and find alternative interpretations that empower rather than disempower you. How to eliminate beliefs like "I'm not good enough" to live more authentically and focused. LINKS Shelley Lefkoe's URL:  https://www.mortylefkoe.com Shelley Lefkoe's previous Soultalk episodes:  https://kuteblackson.com/soultalk_podcast/shelley-lefkoe/ Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Events with Kute Blackson: Join me on a life-changing journey in Bali this December. Apply here: www.boundlessblissbali.com -- Create a life that is a masterpiece!   Join me on a life-changing journey: www.boundlessblissbali.com   What if today was your last day? : http://www.youtube.com/watch?v=Y6BzFzBqFBU

This episode has themes of: limiting beliefs, self esteem, self-doubt, negative self talk, ture authenticity, attachment, the illusion of control and failure.JOIN ME IN COSTA RICA! Did the Rest & Rejuvenate Retreat call your name? Click the link below for more information, fill out the application and let's LOCK YOU IN!https://elisaunfilteredcoaching.com/retreat/Shelly Lefkoe is the co-founder and president of the Lefkoe Institute. Over the last 30 years has been helping people free themselves of unwanted behaviour and emotional pattern. Her Lefkow method, which she speaks about a lot in this episode, has impacted over 200,00 people worldwide. People often say that her approach was the first one that worked for them even after they'd tried everything, and you will see why as we dive deeper into beliefs, emotions and behaviour patterns.Go to eliminatebeliefs.com and start your training with Shelly Lefkoe.Want more links to all things Elisa Unfiltered?CLICK HERE

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

Limiting beliefs can significantly hold you back from reaching your full potential, often manifesting as procrastination, fear of public speaking, or difficulty in marketing your business effectively. These internal barriers can create self-doubt and hinder your progress in both personal and professional areas. Overcoming these challenges is essential to unlocking your true capabilities and achieving the success you desire. Shelly Lefkoe is a transformational coach and expert in eliminating the limiting beliefs that sabotage success. For over 35 years, she has helped people from all walks of life free themselves from unwanted behaviors and emotional patterns, such as imposter syndrome, fear of public speaking, and the inability to market their businesses effectively. Shelly's unique process goes beyond coping mechanisms, directly addressing the root cause of these issues - the unconscious beliefs that shape our perceptions and actions. Today, Shelly discusses how our unconscious beliefs shape our behaviors, emotions, and ability to achieve success. Stay tuned! Resources The Lefkoe Institute Website Shelly Lefkoe on Facebook Shelly Lefkoe on LinkedIn Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life by Shelly Lefkoe & Vahan Yepremyan on Amazon

Do you sometimes feel like your confidence is lacking? Do you have fears around public speaking? Are you afraid to share your work publicly? Many of these limiting beliefs reside in our subconscious. Lisa continues the conversation with our guest today, Shelly Lefkoe, who talks about how these beliefs can be eliminated so you can feel more empowered. Shelly and her husband, Morty Lefkoe, started the Lefkoe Institute based in the San Francisco area and have helped thousands of people worldwide eliminate limitations. Shelly explains how two people can be in the exact same situation but look at it in completely different ways, based on the meaning they give it. The most common belief Shelly's clients have is the idea that they are not good enough. This belief causes them to overwork or even procrastinate. There's a fear of being judged. Shelly discusses how you can get rid of your negative beliefs by acknowledging your patterns. She further explains how patterns happen over and over. If you get rid of a belief, you can get rid of a pattern. This works with relationships, money challenges, workaholism, and much more, as beliefs are formed in the past. The meaning you give an event is formed at the moment it occurs. The meaning is what causes the emotions. She talks about her book “Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life” which she co-authored with Vahan Yepremyan. Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of challenges including phobias, relationships that don't seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. She helps people develop confidence and feel empowered. This is Part 2 of the interview. Info: EliminateBeliefs.com and LefkoeInstitute.com 

Have you ever had the belief that you are not good enough? Have you ever thought that you are not talented enough, not smart enough, shouldn't make mistakes, etc? Many of these beliefs reside in our subconscious. Would you like to eliminate those beliefs and learn to feel more confident and empowered? It's possible, according to our guest today Shelly Lefkoe. She and her husband, Morty Lefkoe, started the Lefkoe Institute, a San Francisco area based firm whose mission is “to significantly improve the quality of life on the planet.” What does it mean to eliminate these limitations? Beliefs are statements about reality that we hold as truth. The purpose is to get rid of the patterns which drive our beliefs and our realities. Shelly explains that a pattern is observable. You can see when someone is feeling sad. You can see if someone is in an unhealthy relationship. The beliefs are actually causing the problem. Most people ask “why” to find the answers. Shelly explains that a better question is to ask “what.” For example, ask “What might I believe that has me doing this?” or “What can I do to change this?” We look at meanings and interpretations. Beliefs are the roots that keep the foundation of your life from being solid. Shelly explains that we actually think we “see” certain things. She uses as an example a person who passes you by and doesn't say hello. This may cause you to believe that this person doesn't like you. You may feel that you are not good enough. You believe this because you “saw” it happen. Anything that you can see always has a color, shape, and location. You can see specific people doing certain things and we give it meaning. This comes from our beliefs. When we learn to eliminate these beliefs, we can begin to be our true authentic selves. Self-worth is based on our beliefs. We can change and eliminate these beliefs. We can learn to change the meaning. If you want to do something immediate and powerful, look at the meaning in that moment. Shelly explains that all meaning comes from our minds. Events have no inherent meaning. Any time you have a negative emotion, you can feel it, then you can consider what meaning you gave the event. Meaning is made up by our creative minds. You can still have feelings and emotions, but you can re-frame the meaning you give them. This is Part 1 of the interview. Info: EliminateBeliefs.com and LefkoeInstitute.com 

In the latest episode of the Mindset Matters podcast, in Steffany's absence, host Patrick Francey interviews special guest Shelly Lefkoe, a transformational coach specializing in eliminating deep-seated beliefs that shape behavior and emotions. Shelly explains how unconscious beliefs, often formed in childhood, significantly impact our adult lives and limit our potential. Shelly describes her late husband's process, developed over 35 years ago, that identifies and eradicates these limiting beliefs. She highlights the distinction between patterns, such as procrastination or fear of public speaking, and the underlying beliefs that cause them. By addressing these beliefs, individuals can overcome unwanted behaviors and live more authentically. The discussion delves into the nature of fear, particularly fear of failure and public speaking. Shelly explains that fear often stems from perceived threats to survival, like fear of rejection or criticism. By eliminating the beliefs that underpin these fears, individuals can break free from limiting patterns. Shelly shares a practical technique for managing emotions by questioning the meaning we give to events, emphasizing that events themselves have no inherent meaning. By reframing these meanings, we can change our emotional reactions and reduce negative feelings. The episode underscores the importance of self-awareness and being conscious of our thoughts and beliefs as the first step toward meaningful change. Tune in to this insightful episode to learn how to identify and overcome the beliefs holding you back from living the life you dream of.

Ever wondered if your beliefs might be sabotaging your success? In this latest episode of the Happy Hustle podcast, I chat with Shelly Lefkoe, co-founder of the Lefkoe Institute, for an eye-opening conversation about the hidden power of beliefs.Shelly dives deep into how these often-unconscious beliefs can hold us back in both our business and personal lives. She talks about the 'more disease'—that relentless drive for more achievement and validation—and how it can leave us feeling perpetually unfulfilled. What's truly transformative is Shelly's insight on how changing the meanings we assign to our experiences can lead to profound shifts in our reality. Imagine unlocking your full potential, finding balance in all areas of life, and making a positive impact on those around you—all by reshaping your beliefs.Whether it's your relationships, finances, or spiritual growth, this conversation is packed with actionable advice to help you break free from limiting beliefs and create the life you've always dreamed of. Plus, she offers powerful tools and techniques for identifying and eliminating these limiting beliefs.Tune in now to hear Shelly's inspiring stories and gain practical tools to transform your life. In this episode, we cover: 03:00 The Impact of Beliefs on Our Lives09:10 The 'More Disease' and Finding Balance15:55 Making a Positive Impact on Others30:12 The Impact of Beliefs on Self-Perception32:38 The Power of Eliminating Beliefs35:26 Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality]47:41 Rapid-fire questionsWhat does Happy Hustlin mean to you? Shelly says to be authentic, be your authentic self, and just have fun. Life's short.Connect with Shellyhttps://www.instagram.com/shellylefkoe/https://www.facebook.com/LefkoeInstitutehttps://linkedin.com/in/shellylefkoehttp://www.twitter.com/mortylefkoehttps://www.youtube.com/user/mortylefkoeFind Shelly on her websites: Lefkoeinstitute.com Eliminatebeliefs.comConnect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustlebook.com/)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (http://www.thehappyhustle.com/Journey)Apply to the Montana Mastermind Epic Camping Adventure (https://caryjack.com/montana)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsor BIOptimizers Magnesium BreakthroughThis stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free.

I sit down with the co-founder of the Lefkoe Institute, Shelly Lefkoe, to dive into the topic of eliminating the beliefs sabotaging your growth so you can stop hitting that wall and attain greater success in business. What You'll Discover In This Episode: ✔ What Beliefs Really Are & Where They Come From ✔ How To Know If You Have Self-Limiting Beliefs ✔ A Simple Test To Know If You Believe You're Not Good Enough ✔ Where & How Meanings Originate ✔ The Common Beliefs That Sabotage Small Business Owners ✔ What All Of Your Pain And Suffering Really Stem From ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/329 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

"You stop defining yourself by what other people think of you, and its freedom.”  “Your beliefs determine your behavior and your reality and your emotions.”  Have you ever felt like something invisible is holding you back from living your best life? What if I told you that your own beliefs might be the biggest obstacle in your way? We all have moments when we know what to do, but just can't seem to do it. Whether it's sticking to a healthy diet, leaving a toxic job, or pursuing our dreams, our actions often don't align with our knowledge. You're not alone in this struggle.  Our returning guest - Shelly Lefkoe is a pioneer in personal development who, alongside her late husband Morty Lefkoe, developed a groundbreaking process to eliminate limiting beliefs. For over 35 years, Shelly has been helping people break free from the beliefs that hold them back. Her work has touched countless lives, including those of top executives and everyday individuals alike.  The story behind the creation of the Lefkoe Method is a testament to the power of understanding human beliefs. Shelly and her husband discovered that our beliefs play a crucial role in determining our behavior, reality, and emotions. They developed the Lefkoe Method to help individuals identify and eliminate limiting beliefs, thereby transforming their lives. By identifying and dissolving these beliefs, individuals can experience a significant shift in their perception and emotional state, enabling them to live more fulfilling and liberated lives. This process of belief elimination offers a path to deep personal transformation and self-empowerment.  Eliminate a belief by video for free at EliminateBeliefs.com.  Book a strategy session with Shelly at LefkoeInstitute.com.  Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. Raymond's latest, co-authored book is The AI Millionaire's Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!.  www.Aaron.com

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

How aware are you of what is truly holding you back?In today's episode, Shelly Lefkoe and Vahan Yepremyan teach us to overcome the walls of self-doubt, second-guessing and inherited stories that keep us from reaching our full potential.Shelly is an International Keynote Speaker, Coach, and Co-founder of the Lefkoe Institute, which has helped over 12 thousand people improve their effectiveness and sense of well-being. Her programs have reached over 150 thousand people worldwide and her work has been featured in The Today Show, Leeza, and other media outlets.Vahan is the Founder of Yepremyan Law Firm; before establishing his law firm, he clerked at the White House think-tank, Economic Strategy Institute, and for the U.S. Department of Justice in the U.S. Attorney's office. He is also the co-founder and COO of Ketchup Entertainment, an International Emmy award-winning executive producer for the film "Lost Christmas," and was nominated for the British Academy of Film and Television Awards (BAFTA) and Broadcast Awards.Shelly and Vahan met at an event in Costa Rica and decided to write a book, "Hitting the Wall." This true masterpiece uses real-life examples to inspire and motivate readers to unveil an exciting future full of more time, accomplishments, and personal freedom.Tune in to Episode 423 and learn from Shelly and Vahan how to eliminate limiting beliefs, create a bullet-proof mindset, and live more intentionally as a leader and entrepreneur.Some Questions I Ask: How does our mindset impact our ability to be successful and create value? (7:20)"What are some common mindset traps that leaders and entrepreneurs fall into? (13:30)In This Episode, You Will Learn:A bit about Shelly and Vahan's background (2:00)Vahan explains how limiting beliefs are built (11:10)Why do New Year's resolutions don't work? (18:20)What happens when we stop believing in Santa (22:30)How to create sustainable success and happiness (26:40)Resources Mentioned:Book: Shelly Lefkoe, Vahan Yepremyan - Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your LifeMindvalley: How To Eliminate Damaging Belief Patterns | Shelly LefkoeConnect with Shelly Lefkoe:WebsiteConnect with Vahan Yepremyan:WebsiteInstagramBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Hosted on Acast. See acast.com/privacy for more information.

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Shelly Lefkoe Instagram: @shellylefkoe Eliminate a Self Belief Here: https://www.mortylefkoe.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode, Shelly Lefkoe discusses the Lefkoe Method and how it can help eliminate limiting beliefs. She explains that beliefs are statements about reality that we hold as truth, and patterns are observable behaviours that are caused by underlying beliefs. Kindly visit: Eliminatebeliefs.com  CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.  Chapters 00:00 Introduction and Background 04:04 The Lefkoe Method 06:42 Beliefs and Patterns 09:14 The Formation of Limiting Beliefs 12:03 Parenting and Belief Formation 19:08 Challenging a Limiting Belief 23:25 Interpreting Childhood Experiences 26:32 The Origin of Limiting Beliefs 27:18 Beliefs and Consequences 28:06 The Meaning We Give Events 31:17 Meaning and Events 34:17 Beliefs and Success 36:42 Changing Beliefs 40:16 Comparing Ourselves to Others 42:14 Building Self-Esteem 47:28 The Meaning of Loss 52:30 Changing Beliefs for a Better Life

An accomplished business attorney, speaker, author, and entrepreneur, Vahan Yepremyan is the founder of Yepremyan Law Firm. For over two decades, his firm has been a trusted legal and strategic business adviser to a diverse client base from over 20 countries, ranging from start-ups to multi-billion dollar projects. Vahan's passion extends beyond his business. He is a staunch advocate for entrepreneurs who are making our world a better place and is involved in several charitable organizations advocating for children's rights.   Shelly Lefkoe is the co-founder and CEO of the Lefkoe Institute. As an international keynote speaker and workshop leader, Shelly has helped thousands of entrepreneurs rid themselves of limiting beliefs. Her programs have reached hundreds of thousands of people worldwide. Her work has been featured on the Today show, Leeza, and in the renowned journal Clinical Psychology and Psychotherapy, and many others.   Discover more about overcoming limiting beliefs and harnessing your true potential by tuning into the BriteVibe Podcast. Join our community of thinkers, innovators, and dreamers as we explore the pathways to personal and professional excellence together.   "Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life" can be found at https://hittingthewall.net.   Connect with Vahan Yepremyan Instagram: https://www.instagram.com/vahanyep LinkedIn: https://www.linkedin.com/in/vahanyepremyan/   Connect with Shelly Lefkoe Website: https://www.mortylefkoe.com/ Instagram: https://www.instagram.com/shellylefkoe Facebook: https://www.facebook.com/recreateyourlife   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe Topics discussed in this episode: "Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life"  Practical Advice on Identifying and Overcoming Limiting Beliefs Impact of Limiting Beliefs on Business and Entrepreneurship Personal Growth and Effective Leadership   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success?   Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!    

Entrepreneurs are renowned for their drive and innovation, yet often find themselves hindered by an invisible barrier: limiting beliefs. In “Breaking Free: Overcoming Limiting Beliefs for Entrepreneurial Success,” we're joined by Shelly Lefkoe, a behavioral change expert, to explore the transformative process of identifying and conquering these deep-rooted beliefs that impede personal and professional growth. This episode is an essential listen for entrepreneurs looking to boost their business prowess while improving their overall quality of life. Shelly will share her insights and strategies for recognizing and dismantling self-sabotaging thoughts and habits, guiding listeners on a journey to greater freedom, achievement, and well-being.    Key takeaways to listen for: How can entrepreneurs identify and eliminate their limiting beliefs Crucial impact of limiting beliefs on business growth and success Ways to overcome mental barriers in entrepreneurship Shelly's journey that led her to her transformative work The transformative power of overcoming limiting beliefs   Resources: Gaia Hitting the Wall by Shelly Lefkoe and Vahan Yepremyan | Kindle, Paperback, and Hardcover Change Your Beliefs, Change Your Life with Shelly Lefkoe How to Stop Suffering: Morty Lefkoe at TEDxHoboken    About Shelly Lefkoe Shelly co-founded the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet.” She has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems, including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.   Shelly's programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader. Her vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone.    Connect with Shelly Website: Natural Confidence | The Lefkoe Institute   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

Finding the root of what we genuinely believe is the doorway to living the life we know is possible.   Inspirational speaker, entrepreneur, and author Shelly Lefkoe (@Shelly Lefkoe) has proven what we believe creates our experience. She has cracked the code to empower and free people to live the life of their dreams by changing their thoughts.   "Behavior follows beliefs." - Shelly Lefkoe   Key Takeaways: Corporate Culture: Corporate culture is often shaped by the collective beliefs of its members, mirroring the individual beliefs that people hold in their personal lives. Understanding this parallel can shed light on organizational behavior and decision-making dynamics. Impact of Beliefs on Entrepreneurship: In the realm of entrepreneurship, success hinges on maintaining a potent mindset and executing decisive actions. Acknowledging and dismantling limiting beliefs is pivotal to surmounting hurdles and attaining business objectives. For an entrepreneur, faith in one's ideas serves as the linchpin determining the trajectory toward triumph or defeat. Personal Transformation: By eliminating limiting beliefs, individuals can undergo transformative journeys by challenging and reshaping their belief systems. This process can unlock untapped potential and lead to profound changes in various areas of life.  Social Implications of Making Change: Beyond individual benefits, the ripple effects of belief transformation extend to broader societal issues. By addressing deeply ingrained beliefs, such as those contributing to crime or conflict, there's potential for fostering positive social change and building more harmonious communities.   Sponsors and Promotions:    Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership  Go to: WildHealth.com/UNBEATABLE,  and use code UNBEATABLE at checkout.   Links for Shelly Lefkoe:   Instagram LinkedIn Website  

According to the Journal of Clinical Psychology, over 40% of adults will try to change their behavior at some point this year, and 92% will fail to keep their commitment. This week on A Voice and Beyond, our guest Shelly Lefkoe is going to help unlock the superhuman in us that is stuck in a maze of self-made beliefs that prevent all of us from taking action. Shelly, who is an international Speaker Belief Eliminator Extraordinaire, the co-founder and President of the Lefkoe Institute, as well as the founder of Parenting the Lefkoeway, has made it her life's mission to set people free from their self-imposed prisons by eliminating one limiting belief at a time. Shelly's science-based method has helped over 200,000 people in over 120 countries experience profound life shifts by clearing the root cause of people's challenges and permanently getting rid of hidden beliefs.Shelly discusses how we can identify and eliminate counterproductive thoughts and emotional and behavioral patterns holding us back from achieving our potential; how we can effortlessly and rapidly remove self-defeating patterns like procrastination, self-doubt, and imposter syndrome; the way to experience breakthroughs without breakdowns and help to achieve natural confidence; and how to gain incredible energy, inner peace, and freedom.I could relate to so much of what Shelly spoke about and had so many aha moments during this interview, and I'm sure you will too.Find Shelly Lefkoe OnlineWebsiteFacebookInstagramLinkedInIn This Episode2:36 - Intro11:41 - Changing Peoples Beliefs26:38 - Why people cling to beliefs that hurt them36:15 - Shelly's latest book about beliefs and behaviour40:54 - Self-esteem, failure, and a growth mindset1:04:52 - Limiting beliefs and personal growthFor more, go to drmarisaleenaismith.com/149.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Our guest in this episode is Shelly Lefkoe, a renowned expert with 35 years of experience in helping people change limiting beliefs and behaviors. In a heartfelt discussion with Jürgen Strauss, Shelly emphasizes the impact of beliefs on emotions and behaviors, shares personal stories, and provides valuable insights.Key points discussed include:Beliefs formed in childhood deeply influence adult behavior and emotions, revealing the crucial need to address and eliminate limiting beliefs for personal growth.Viewing mistakes and failures as opportunities for growth and innovation is essential, encouraging a shift in mindset to embrace learning from setbacks.The importance of authenticity, gratitude, and making a positive impact are highlighted, emphasizing the value of being true to oneself and contributing to others' growth.Listen to the podcast to find out more.

EVEN MORE about this episode:➡️ http://askjulieryan.com/podcast/418In this episode:Unlock your potential and reshape your reality in this enlightening episode featuring expert belief-eliminator, Shelly Lefkoe. She brings forward the fascinating idea that it's not the events that shape us, but rather our interpretation of them. Shelly takes us on a journey, exploring the depths of our belief system and revealing the impact it has on every aspect of our lives, from childhood to adulthood.In this episode, we dig into the profound effect a conscious, validating, and supportive family environment has on a child's self-esteem and belief system. Shelly provides practical advice on empowering our young ones by challenging traditional concepts like "good," "bad," "right," and "wrong." With her, we learn that language is not merely a means of communication but a powerful tool that shapes a child's self-worth.Venturing into the world of entrepreneurship, Shelly elaborates on how our beliefs can override our genetic predispositions and play a decisive role in our journey. She shares insights on how to reshape your beliefs to create a life that aligns with your desires. We also explore the influence of our interpretations of events on our beliefs and how altering those interpretations can foster a healthier mindset. Tune in for this insightful conversation with Shelly Lefkoe. Whether you're a parent, entrepreneur, or someone simply looking to enhance their life, this episode promises to be deeply transformative.Guest Biography:Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear, and relationship issues. Her approach frees them to live more joyful lives. Shelly does this by identifying the root causes of their problems - limiting beliefs - and she can eliminate those beliefs in a matter of hours. Shelly's approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. So far, her Lefkoe Institute has helped over 20,000 individuals make lasting changes to their behavior and emotions. Shelly's online programs have reached over 200,000 people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her new book, “Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life” is a #1 best-selling book.Episode Chapters:(0:00:01) - Psychic Julie Ryan and Belief Elimination(0:04:13) - Formation of Core Beliefs in Childhood(0:10:06) - Parenting and the Formation of Beliefs(0:19:39) - Positive Feedback and Descriptive Communication(0:31:53) - The Power of Beliefs and Entrepreneurship(0:45:11) - Beliefs and Creating Your Own Life(0:56:24) - Eliminating Negative Beliefs(1:03:57) - Meaning of Events and Beliefs ExplorationPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.com And, please leave a five-star review and subscribe so you can hear all the new episodes. Julie Recommends:Viome's Gut Health Test and use code: JULIERYAN at checkout for $110 discount.Purity Woods' Age-Defying Dream Cream or enter JULIERYAN at checkout for 10% off first order.Zona Health and use code JULIERYAN for $50 discount.The DNA Company's DNA 360 Report for 10% off and use code JULIERYANPrimal Life Organics (Teeth Whitener)Beam Minerals and use code JULIERYAN for 20% offTru47 – Essential Oils and use code JULIE20 for 20% offDanger Coffee and use code JULIERYAN for 10% offAmata Face CreamDr. Maria AmasantiMore Helpful Information: Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan: LIVE on the 4th Tuesday of the month. Get your ticket!For more information go to https://askjulieryan.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1248 Welcome, everyone, to a truly inspiring episode featuring two incredible individuals. They have unique journeys and expertise in breaking through limitations and achieving phenomenal success. In this conversation, we'll explore their experience in helping entrepreneurs shatter their constraints and their remarkable journey from overcoming limiting beliefs to achieving super growth in business. Stay tuned for insights that could reshape your perspective on personal development, entrepreneurship, and the limitless potential within you. Let's welcome to the show Shelly Leofke and Vahan Yepremyan. Website: https://www.starrzpr.com/shelly-and-vahan Social Media: http://hittingthewall.net/ __________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6164371927990272 --- Support this podcast: https://podcasters.spotify.com/pod/show/businessbrospod/support

In today's episode I dive deep into a thought-provoking conversation with Shelly Lefkoe, a renowned expert in belief elimination and personal development. Together, we explore the profound impact of beliefs, particularly uncovering the hidden dynamics of underlying anger, fear, and shame. Join us as we discuss the power of validating feelings, the transformational process of eliminating limiting beliefs, and the path to personal growth and empowerment. Shelly Lefkoe shares her invaluable wisdom and practical advice, offering a fresh perspective on how to overcome obstacles and embark on a journey towards true liberation. Get ready for an inspiring and transformative exploration of self-discovery.    You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here To find out more about our guest and how she can help you go to http://eliminatebeliefs.com or https://www.instagram.com/shellylefkoe  

Welcome back to another exciting episode of "Accelerate Your Business Growth"! In today's episode, we have two incredible guests joining us: Shelly Lefkoe, the cofounder and CEO of the Lefkoe Institute, and Vaughn Yepremian, the founder of Yepremian Law Firm. We are diving deep into the power of beliefs and how they impact our behaviors as entrepreneurs. Together, Shelly and Vaughn share their insights on the survival strategy beliefs that often hinder entrepreneurs from taking risks and pushing forward with new ideas. They discuss the importance of self-awareness, the impact of empowering beliefs versus limiting beliefs, and how to identify and eliminate those beliefs that hold us back. Join us as we navigate through the fascinating world of beliefs, self-awareness, and the transformational power of conscious entrepreneurship. Get ready to accelerate your business growth with invaluable insights from Shelly Lefkoe, Vaughn Yepremian, and your host, Diane Helbig. Shelly Lefkoe is the co-founder/CEO of the Lefkoe Institute. As a keynote speaker and workshop leader, Shelly has helped thousands of entrepreneurs rid themselves of limiting beliefs. Her programs have reached hundreds of thousands of people worldwide.  Vahan Yepremyan, founder of Yepremyan Law Firm. He has helped entrepreneurs launch and scale their ventures. He holds a doctor of jurisprudence degree from the Uni of Southern California and a postgrad diploma from Cambridge Judge Business School. Together they authored the book, Hitting The Wall. If you are a small business owner or salesperson who struggles with getting the sales results you are looking for, get your copy of Succeed Without Selling today. Learn the importance of Always Be Curious. Accelerate Your Business Growth is proud to be included on the list of the 45 Best Business Growth Podcasts. Each episode of this podcast provides insights and education around topics that are important to you as a business owner or leader. The content comes from people who are experts in their fields and who are interested in helping you be more successful. Whether it's sales challenges, leadership issues, hiring and talent struggles, marketing, seo, branding, time management, customer service, communication, podcasting, social media, cashflow, or publishing, the best and the brightest join the host, Diane Helbig, for a casual conversation. Discover programs, webinars, services, books, and other podcasts you can tap into for fresh ideas. Be sure to subscribe so you never miss an episode and visit Helbig Enterprises to explore the many ways Diane can help you improve your business outcomes and results. Breaking Free from Limiting Beliefs: "Beliefs live in our minds. We come into this world, and we don't know if we're good enough or not good enough. We don't know if we're important or not important." — Shelly Lefkoe 00:08:02 Beliefs and the Occurring: "Our beliefs determine the meaning that we give events." — Shelly Lefkoe 00:19:34 Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting rid of negative beliefs is essential to fostering a limitless mindset as these beliefs act as unseen hurdles, hindering us from reaching our full potential. When we free ourselves from self-imposed limitations, we open the door to infinite possibilities, empowering us to dream big and pursue our goals with unwavering confidence. This week on INSIDE THE WOONIVERSE, I'm speaking with Shelly Lefkoe: co-founder and President of the Lefkoe Institute, renowned parenting expert, author, and the founder of Parenting the Lefkoe Way. Through her powerful and deeply transformational techniques, Shelly has helped thousands of clients across the world go from struggling to change long-standing behavioral and emotional issues - to eliminating old beliefs in a matter of hours. In this conversation we talk about the architecture of beliefs, how to eliminate false beliefs and the connection between core beliefs and survival strategies. >>> For takeaways & transcripts check out our show notes HERE >>> Stay informed and be the first to know about exclusive offers by subscribing to Colette's newsletter HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on an exhilarating journey of personal and entrepreneurial growth through a captivating podcast interview featuring the dynamic collaboration of Shelly Lefkoe and Vahan Yepremyan, hosted by Natalie Ledwell. Unveil the transformative insights of their groundbreaking book "Hitting the Wall," as they guide you to conquer self-imposed limitations and embrace boundless success and purpose.

“Our emotional hygiene is then our responsibility. It's us taking personal responsibility for the spaces we enter.” – Dr. Neeta Bhushan   This episode was so much fun to record! Who'd have thought that there would be parallels between my past and present career choices? I wouldn't have! Not in a million years…     In this episode, I talk about… Reparenting yourself and embracing emotions as valuable signals. Regulating emotional expression, curbing emotional dumping and releasing challenging emotions in safe and supportive environments. Identifying coping mechanisms based on past experiences and implementing actionable emotional hygiene tools and strategies.  As a cosmetic dentist I emphasized regular oral hygiene to my patients. Now, as an author, coach, podcast host, and speaker I emphasize routine emotional hygiene–the ability to regulate emotions effectively. Do you know when and how to express your emotions appropriately, especially when in conflict with others? You may be inclined to say “yes” but even the most masterful of us can use a check up. This episode is yours! Connect with me: Find me on Instagram @neetabhushan.  Find The Brave Table on Instagram @thebravetable. Take my NEW quiz to discover your emotional type during sucky, stressful moments. If you loved this episode… Listen to Episode 97: What the Medical System Doesn't Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma. Apple | Spotify  Episode 71: How To Find The Power to Eliminate Your Limiting Beliefs with Shelly Lefkoe is a great recommendation. Apple | Spotify You might like Episode 53: How To Build Your Emotional Strength Through Emotional Regulation with Nawal Mustafa. Apple | Spotify Discussion Question:  How can paying attention to your emotional well-being and understanding your emotional patterns help you manage strong emotions better and improve your relationships with others?   Join the conversation on Instagram @thebravetable!  Grab your limited edition MERCH while it's available here! Thatsuckednowwhat.com/shop We love hearing your feedback! Send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT.  

Shelly Lefkoe is the co-founder of the Lefkoe Institute and a world-renowned expert in teaching people how to eliminate their limiting beliefs. Shelly specializes in setting her clients free from the psychological constraints that prevent them from living happier and more authentic lives. In this episode, she takes John through the unique Lefkoe Belief Process and explains how to disrupt destructive thought patterns and create positive change in your life. Today, you'll hear from Shelly on:(00:14:01) Watering all your plants. She reminds high performers to pay attention to all aspects of their lives (including their families, relationships, and hobbies) and avoid focusing solely on their achievements or careers.(00:16:34)  Challenging your beliefs. Shelly explains how we can start challenging the common limiting beliefs that we're not good enough, we don't matter, and that mistakes and failures are bad. (00:25:19) Finding emotional freedom. As someone who has learned to cultivate a healthy sense of self-worth, Shelly describes how our lives can change once we eliminate our limiting beliefs and stop worrying about what others think of us.(00:40:54) Recognizing how parental expectations can impact your adult life. According to Shelly, we need to examine how childhood experiences of not excelling in school or not living up to parental expectations can affect our confidence as adults and stand in the way of our success. (00:54:59)  Learning to stop attaching meaning to meaningless events. John and Shelly talk about learning to detach our emotions from events that have shaped our beliefs and adversely affected our sense of self.

Shelly Lefkoe is the co-founder of the Lefkoe Institute, whose mission is “To significantly improve the quality of life on the planet." Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Do you hold limiting beliefs that, although you can intellectually falsify them, still dictate your behavior? We can bring awareness to our limiting beliefs all we want, but if we don't do the work of changing them, they will continue to dictate our experience of the world.  You need practical steps that you can take and that's exactly what this week's episode is going to give you.  Not only that, but you will also hear from a true expert in her field exactly how these beliefs are formed in childhood and why.  It's a REALLY special one.  Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet.” Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. TAKE OUR FREE MONEY MINDSET QUIZ HERE: https://dreamwithdan.com/money-mindset-quiz/ Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. Please share your stories with me over at dreamwithdan.com.  Connect with Shelly here: Website - https://www.mortylefkoe.com/   - eliminatebeliefs.com *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 02:05 - Who is Shelly Lefkoe 07:33 - Some interesting stories from Shelly's work 11:40 - “I'm worth $10M when is it going to be enough?” 16:15 - Regularly linked behaviours to certain survival strategies 22:23 - How we show up is our reality 30:19 - The mind is the gatekeeper to experience  33:15 - The 5 most common beliefs that everyone has 39:43 - What to do when you feel ‘stuck' & how to deal with procrastination 48:15 - “I shot someone over a $5 bill…because of the beliefs my father gave me” 51:26 - An exercise for getting rid of the fear of rejection

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Podcast, we revisit one of the most powerful conversations over the past year with international speaker and philanthropist Shelly Lefkoe. In this episode, Shelly and Dhru discuss the ways our belief systems can hold us back from living our best lives and their personal stories about overcoming their limiting beliefs and why knowing where they come from is key to letting them go. Shelly Lefkoe is the cofounder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet.” Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems, including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. She is the author of Parenting the Lefkoe Way, a manual for raising confident kids. In this episode, Dhru and Shelly dive into: -The top ways our beliefs create stress in our lives (2:14)-Swapping out the question “what will people think of me?” with a more empowering one (18:57)-How to begin unpacking the limiting beliefs we have supporting evidence for (28:22)-The meaning we assign to things is through the lens of our belief systems (45:00)-How we can begin to step into freedom and live our best lives (47:56)-Getting rid of old beliefs and replacing them with new ones (1:00:57)-If we let go of our beliefs, does that mean our lives lose meaning or value? (1:08:23)-Why it takes commitment to live life differently (1:13:55)-Figuring out how our limiting beliefs are connected to pain and suffering (1:18:19)-What to do if you feel scared about letting a belief go (1:25:22)-Breaking free from limiting beliefs when it doesn't seem possible (1:36:20)Also mentioned in this episode:-Eliminatebeliefs.com-Lefkoeinstitute.comFor more on Shelly Lefkoe, follow her on Instagram @shellylefkoe, Facebook @shelly.lefkoe, and through her website, Lefkoeinstitute.com. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and to 15% off your membership with code DHRU15.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by BiOptimizers and Cozy Earth. Today on The Dhru Purohit Podcast, Dhru sits down with international key speaker and philanthropist Shelly Lefkoe to talk about the top ways our belief systems hold us back from living our most fulfilling lives. Dhru and Shelly share their personal stories about overcoming their limiting beliefs and how understanding where they come from and the meaning we assigned to them is key to letting go. Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. She is the author of Parenting the Lefkoe Way - a manual for raising confident kids. In this episode, Dhru and Shelly dive into: -The top ways our beliefs create stress in our lives (2:14)-Swapping out the question, “what will people think of me?” with a more empowering one (18:57)-How to begin unpacking the limiting beliefs we have supporting evidence for (26:43)-How we can begin to step into freedom and live our best lives (46:56)-Getting rid of old beliefs, and replacing them with new ones (59:47)-If we let go of our beliefs, does that mean our lives lose meaning or value? (1:07:23)-Figuring out how our limiting beliefs are connected to pain and suffering (1:17:19)-What to do if you feel scared about letting a belief go (1:24:22)-Breaking free from limiting beliefs when it doesn't seem possible (1:35:20)-Final thoughts and where you can follow Shelly's work (1:37:26)Also mentioned in this episode:-Eliminatebeliefs.com-Lefkoeinstitute.comFor more on Shelly Lefkoe, follow her on Instagram, @shellylefkoe and through her website, Lefkoeinstitute.com. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Hosted on Acast. See acast.com/privacy for more information.