Podcast appearances and mentions of russell friedman

“Our body keeps the score of the trauma we've survived.” When I read this line from today's guest, I knew we had to talk more about it. Shame, guilt, grief, anger, sadness… when not fully expressed and released, these emotions and experiences can nestle their way into our bodies and cause a whirlwind of feelings like pain, anxiety, depression, and so much more.Today, we're talking to Becky Aste about ways to release trauma stored in your body so you can not only heal physically but heal mentally as well.In this episode, you'll learn:How Becky saved her dying marriage with somatic workUnderstanding what somatic healing and work areHow to pinpoint if you have stored trauma in your bodyThe importance of getting curious about your body's signalsSimple ways to release trauma stored in the bodyLet it be simple, even if it's out of your nervous system's comfort zoneThe pandemic of shame and how to complete griefA tool for intentional compartmentalizingBecky is a married mother of two, a trauma-informed marriage coach, and the host of “Your Breakthrough Blueprint,” a top 5% globally ranked podcast. She is also the CEO and creator of “I Do Breakthrough,” a company dedicated to equipping highly ambitious wives to repair thriving connections in their marriage by moving trauma out of the body.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.If you want to learn more about your body and its messages, check out Becky's The Meaning Behind Your Physical Symptoms: Chakra Crash Course.If you're looking to complete your grief, check out The Grief Recovery Handbook by John W. James and Russell Friedman.Check out Becky's free training 3 Secrets to Thriving Intimacy.Connect with Becky AsteFacebook: @becky.aste Instagram: @becky_astePodcast: Your Breakthrough Blueprint with Becky Aste Website: idobreakthrough.com Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Read Ecclesiastes 3: 1-8.Grief is the set of conflicting feelings caused by the end of or change in a familiar pattern of behavior. (The Grief Recovery Handbook by John James & Russell Friedman page 3)Grief is the gift that keeps on giving. We know that we cannot muscle through or run from our grief and that we will have to deal with grief in our lives. Grief is a NORMAL PART of our life!But how do we keep moving forward? We sit with our grief and we walk through the valley of darkness with God as our Shepherd to lead us and protect us.What are the griefs that you are carrying around with you? Grief is much more than the death of a loved one! It includes so much of life. We grieve when our children aren't babies anymore, we grieve when we retire, we grieve when pastors and/or friends leave the church. We grieve at changes big and little. Even in the midst of celebrations, there can be grief.But we do not have to live in our grief, there is hope to overcome. A great resource that I have been using to work through some of my own grief is the “Grief Recovery Handbook” by John James & Russell Friedman ($11 on Amazon).You can overcome grief and God is ready to help each of us on the road to recovery. We do not have to do it alone. If you are struggling with grief reach out and talk to someone.Prayer for the Week:Almighty God, we know that, even in the darkest valleys of life, you are with us to guide us and sustain us. We know that there are different seasons in life and they all bring different emotions. God help us to keep following you so that we can shine your light! Amen.

No matter the type or size of your grief, John W. James and Russell Friedman have laid out a path to healing in their powerful guide The Grief Recovery Handbook: Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career & Faith. In this special 20th anniversary edition with guidelines on which loss to work through first as well as how best to move forward from health issues and faith struggles; readers are given an opportunity at reclaiming energy and spontaneity after enduring lifelong hardship due to incomplete recovery from grief.

So many of us know Secrets. What many of us may not be aware of is how carrying secrets can impact our Well Being. The ultimate in support of key 12 Step Program tenants, honesty and transparency, three Research articles are cited and findings reviewed to help parents understand how approaching challenges with addiction with open communication, group support and professional guidance is a key aspect of well-being during these challenging times. Hopefully this Podcast will further support the mantra of, 'You're Not Alone", if you find your child is struggling with a substance use disorder. 1: 05 - A Slight Change of Plans Podcast, Hosted by Dr. Maya Shankar1:15 - Lessons from a Grief Therapist, Julia Samuel, on the 'A Slight Change of Plans' Podcast1:45 - The Grief Recovery Handbook, John W. James and Russell Friedman, founders of The Grief Recovery Institute®3:00 - The Psychology of Shame | Psychology Today, The Psychology of Shame:  What happens when we feel ashamed of ourselves in public. September 27, 2020 |  Reviewed by Devon Frye4:20 - Columbia Business School, Keeping Secrets Is Harmful to Your Health, According to New Research from Columbia Business School5:15 - Is it bad to have secrets? Cognitive preoccupation as a toxic element of secrecy7:25 - Developmental Changes in Secrecy during Middle Adolescence: Links with Alcohol Use and Perceived Controlling Parenting16:00 - Rich Roll, Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True PowerThank you for listening and please visit www.siblinghoodofrecovery.com for free resources, links to organizations, groups and individuals who can offer help in the Journey of Recovery towards healing from substance use disorders. If you like this Podcast, please leave a rating on wherever you're listening. It will help to get the word out. If there is one message I can leave you with, the best you can offer your loved one battling addiction is love and a healthier you. Walk gently, my friend.

Trigger warning: Discussion of death, suicide, suicide attempts, murder, and overdosing. Processing grief is such an important parts of life, and yet rarely discussed. Today's guest is works at the Centre for Grief and Healing and is on her own grief journey after the passing of her partner. Irish gives advice on supporting someone who's grieving, forgiving yourself and letting go of guilt, and moving away from unhealthy ways of grieving. The three discuss the power of group therapy, secondary losses, bereavement leave, and finding the joy in life after death. Resources: -Books on Grief: Finding Meaning by David Kessler, The Grief Recovery Handbook by John James and Russell Friedman, On Death and Dying by Elizabeth Kubler-Ross, Grief Day by Day by Jan Warner -Podcasts on Grief: Philotimo Life by Maria and Ammo, The Grief Sofa by Alice and Lucy Follow Irish and the Centre for Grief and Healing! Instagram: @centreforgriefandhealing and @i.desire_ Website: https://www.aneeklwci.com/, https://www.bereavedfamilies.ca Ukraine Resources: https://www.cnbc.com/2022/03/09/heres-a-list-of-top-rated-charities-to-help-the-ukraine-relief-effort.html Follow us on Facebook and Instagram! @societyofgrownupspodcast Email us! societyofgrownupspodcast@gmail.com Sign up for our email list! http://eepurl.com/hyIdX1 Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)

Each week on NewberyTart, Jennie and Marcy, two book-loving mamas (and a librarian and a bookseller, respectively), read and drink their way through the entire catalogue of Newbery books, and interview authors and illustrators along the way. On this episode, Jennie and Marcy talk about the 1992 Newbery Honor Book The Wright Brothers: How They Invented the Airplane by Russell Friedman. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we choose a partner to go through life with it's not often that we think about what it would be like to lose them. Or if we do, we don't spend much time considering it because it's so difficult to think about. Any type of loss is hard, but when we lose the one other person we rely on to move through life with, it can be especially painful and isolating. Who will fill the roles they use to fill? Who do we turn to for support and how can we support other affected family members? There are a lot of 'well meaning' sayings around grief that can be even more problematic around the loss of our partner. Helping us learn different ways to navigate the long term impact of partner loss is NFCC's very own clinician, Janet Crow, MA, LPC. About Janet: Janet graduated from Arizona State University and subsequently worked in in the oil industry as an entrepreneur for over three decades. After becoming a widow in 2002, she pursued a Masters in Counseling – graduating from Houston Graduate School of Theology in 2007. Janet's 12 years of experience as a Licensed Professional Counselor, includes group and individual therapy sessions with adolescents, adults and couples. She enjoys working with families to find their ‘new norm' when faced with difficult circumstances as well as parents of teens who are navigating life changes. She is diligent in working with women dealing with depression as well as couples who's relationship needs a tune-up. Resources: Alan Wolfelt's Organization: https://www.centerforloss.com/ (Center for Loss and Life Transition) A Grief Organization: https://www.griefrecoverymethod.com/ (Grief Recovery Method) https://www.goodreads.com/book/show/768975.Living_in_the_Shadow_of_the_Ghosts_of_Grief (Living in the Shadows of the Ghosts of Grief: Step into the Light) By Alan Wolfelt https://www.goodreads.com/book/show/1126939.When_Your_Friend_Is_Grieving (When Your Friend is Grieving) By Paula D'Arcy https://www.goodreads.com/book/show/421848.The_Grief_Recovery_Handbook (The Grief Recovery Handbook) By John W. James and Russell Friedman https://www.goodreads.com/book/show/877757.When_Children_Grieve (When Children Grieve: For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses) By John W. James, Russell Friedman, and Leslie Matthews A special thanks to our team: Tracy Lehman, Host & Executive Producer Os Galindo, Senior Producer & Engineer Yue Nakayama, Audio Engineer Jacel Dickson, Editor & Graphic Designer Administrators: Mary Elizabeth Hand and Audrey Omenson with music by Jim Roman Thanks for listening!

When someone close to us dies, we grieve. We all understand that. However, we all encounter many other loss events that leave us feeling sad in ways that are like a death. It's important to acknowledge these losses as bereavement events and to respond to them in accurate, helpful ways. Lorri and Brian discuss some of the more than 40 losses that can come our way and explain why addressing these appropriately is a great gift to ourselves and those we love.Allison James Blog: Over 40 life events that cause heartache.Stephen Moeller Blog: With video featuring Cole James and Russell Friedman.-Website: theheartofgrief.com-paper mail: The Heart of Grief C/O Martin Brother Funeral Chapels 610 4 St S Lethbridge AB Canada T1J 4P3. Ph 403-328-2361-The Grief Recovery Institute

In our last episode, Brian talked about what are very normal feelings and responses to loss. Our listeners were encouraged to consider that they are normal, not alone and not without hope of feeling better. In this episode, we will be picking up from there, with our own personal stories of grief and the discovery of a method of response that offers genuine help. In addition to Brian and Lorri, we will hear from John W James and Russell Friedman, the principal voices of the Grief Recovery® Method. We'll finish up with some very particular direction on how listeners can connect with us, and with the programs of the Grief Recovery® Institute.-email: feedback@theheartofgrief.com-paper mail: The Heart of Grief C/O Martin Brother Funeral Chapels 610 4 St S Lethbridge AB Canada T1J 4P3. Ph 403-328-2361-The Grief Recovery Institute 

Grief is the normal and natural reaction to loss, yet most of the knowledge and information we acquire about dealing with loss is not normal, natural, correct, or helpful. In the course of our work, we are constantly called upon to explain what we mean when we make the statement that the majority of what we are taught about dealing with loss is not of assistance to us when a real-life emotional crisis occurs. With that in mind, we present here a series of articles that we have written and have published over the years that can help you get a clearer picture of what is true and accurate in relationship to both grief and recovery, for yourself and on behalf of others about whom you may be concerned. The articles were written by Russell P. Friedman, Executive Director and John W. James, with input from Eric J. Cline, Director of The Grief Recovery Institute of Canada. Russell and John are co-authors of The Grief Recovery Handbook and When Children Grieve. The articles combine educational information with answers to commonly asked questions. We present them here in the order they were written. - www.grief.net

Welcome to Episode 2. Thank you so much for the love and feedback received for our first episode, we truly appreciate all our listeners.   In this episode your hosts Detola Amure and Stella Agwor have a passionate discussion and challenge some Grief myths that is, the things commonly said when people encounter loss.   We grouped them using the 6 most commonly heard ones according to The grief recovery handbook by John W James and Russell Friedman   1. We say that when people say: Don't Feel Bad, you have the right to acknowledge and express those painful emotions that you are feeling.    2. Replace the Loss, we say that every loss is unique and cannot be replaced. Grievers should be allowed to grief individual losses and not seek to immediately replace what was lost. 3. Grieve Alone, isolation does nothing to help grief, we grief better in community and we encourage our listeners to reach out for support and feel free to express and talk about their losses.   4. Grief Just Takes Time or Time Heals All Wounds. This isn't true, time doesn't heal, it is what you do with the passage of time that determines if you heal or stay stuck in grief.  We encourage grievers to come face to face with their pain, embrace it, and work through it.   5. Be Strong & Be Strong for Others: we ask what being Strong actually looks like, and if not showing emotions shows that you are strong. 6.Keep busy, keeping busy only acts as a distraction and sooner or later, if we don't stop the effects of not grieving would show up in other areas of our lives.   We also share tips on how you can support those experiencing loss by simply giving them the gift of your presence and allowing them to express their emotions.   We remind our listeners that they are not alone and if we both can move forward and live purposeful lives, they too can.   We know that discussions around grief can be hard but we are available to help and support anyone who would require our services and you can reach us by sending us an email at hello@whenlifestops.org   For more information about us go to our website   http://whenlifestops.org   https://www.instagram.com/stellaagwor/   https://www.instagram.com/detolaamure/ If you have found great value in this episode, we ask that you please share, like, comment, and subscribe to this podcast on whatever podcast app that you are listening from.   God bless you.

Russell Lookadoo is helping small business owners achieve their dreams through their teams. Owners, C-Suite executives, and entrepreneurs dont have to do it all alone. The HRGuy for the small business owner shares decades of experience from multiple Fortune 500 companies to the world of small business. He develops leaders and shows them how to achieve their dreams by having great employees. Know your passion; know your people with the HRGuy at HRcatecture at www.thehrguy.biz. Connie Pheiff is on a mission to advancing women in leadership achieve excellence.

Losing a pet can cause very real pain for a pet owner, and learning to grieve that loss is so important. In this Animals' Voice Pawdcast, we had the honour of speaking with Russell Friedman,... Through its province-wide network of 50 plus Communities, the Ontario SPCA is one of the largest, most responsive animal welfare organizations in the country, providing care and shelter for tens of thousands of animals every year. The Ontario SPCA is unique amongst animal welfare organizations in Ontario: the Ontario SPCA Act mandates the Society to enforce animal cruelty laws and provides Society Branch and Affiliate investigators with police powers to do so.

Your relationship with your pet is special—a bond that is different than those human beings share, yet every bit as significant and meaningful. With the loss of a dearly beloved pet, people often resort to incorrect mechanisms to deal with their grief, often trying to move too quickly from their loss (dismissing the real impact), or even attempting to replace the pet immediately.   On today's journey From Grief to Grace, author Russell Friedman joins host Chaz Wesley to discuss the common myths that limit us from trusting our natural reactions to loss while offering effective guidance in dealing with the loss of your pet(s) and finding peace. 

The Guests: Rommel Wood listen to Ear Hammer, Thursday evenings 8-10 pm EST, archive here: radiofreebrooklyn.com/show/ear-hammer/ rommelwood.com Ksenyia Yarosh, co-host of Bonnie and Maude, creator of “I Love Bad Movies” and co-organizer of The Brooklyn Zine Festival. www.kseniyayarosh.com Become a Part of the RFB Community: radiofreebrookyn.com/pledge The Books: “Goodnight Moon” by Margaret Wise Brown, Tomi Ungerer, “The Grief Recovery Handbook” by John W James and Russell Friedman, “Clan of the Cave Bear” by Jean M Auel, “Game of Thrones” By George R R Martin, “Perks of Being a Wallflower” by Stephen Chbosky, “M Train” by Patti Smith, “Gallapagos” by Kurt Vonnegut, “Cat’s Cradle” by Kurt Vonnegut, “Breakfast of Champions” by Kurt Vonnegut, “Olivia” by Ian Falconner, “The Boss Baby” by Marla Frazee, Cozy Classics for Kids, “Thunder and Lightning” and “Century Girl” by Lauren Redniss, “The Good Bones” by Margaret Atwood (Rommel’s favorite is “The Log”), “Color Me Good James Franco” by Mel Elliott, “Little House on the Prairie” by Laura Ingalls Wilder, “Nancy Drew” by Carolyn Keene, “Sherlock Holmes” by Sir Arthur Conan Doyle, “On Writing” by Stephen King, “Delores Claiborne” by Steven King, “The Virgin Suicides” and “Middlesex” by Jeffery Eugenides, “War and Peace” by Leo Tolstoy, “Moby Dick” by Herman Melville, “Anna Karenina” by Leo Tolstoy, “Tale of Two Cities” by Charles Dickens, John Grisham, “Edible Woman” by Margaret Atwood, Douglas Coupland, T C Boyle The Music: “Five Years” by David Bowie at the Beeb, “Space Oddity” by Seu George Actionable Takeaway: Make a zine! Put it on paper, print the paper, fold the paper, staple the paper. Films/TV Shows: Tomi Ungerer documentary on Netflix: “Far Out Isn’t Far Enough,” The Sesame Street Episode about death: “We all feel sad, Big Bird” talked about the passing of Mr. Hooper, Fresh Off the Boat “Louis Gives Eddie The Talk,” “Weetzie Bat” by Francesca Lia Block, “Forever” by Judy Blume, “Amy” Bookriot.com/2015/12/15/2016-book-riot-read-harder-challenge/ #ReadHarder #inkandworm #rfb #technicaldifficulties #childrensbooks #childrensbooksarepoems #childrensbooksaresongs #WORD #HousingWorks #bannedbooks #tomiungerer #uglyanimals #death #sex #parentsexplain #thetalk #sexscenesinbooks #sexybooksyoureadasateen #griefandboners #itchangedme #strongwoman #dogearsexscenes #kidsbooksareforeveryone #distil #lennythecat #droolingcats #margaretatwood #atwoodjunkies #literarytimecapsule #atwoodpoetry #bookriot #readharderbooks2016 #regencyromance #moodreading #moodmusic #jennorthrup #adultcoloringbooks #bubbletuesday #nylife #adultplayground #paperdolls #dannydevitopaperdoll #theresapaperdollforit #zines #patsyclinezines #fanzines #genresofzines #fig1andfig2 #hobbyzines #dontstopdrawing #deloresclaiborneminute #discoverbooksonIG #judgeabookbyitscover #humanrelations #obviouschildathumanrelations #molassesbooks

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with Russell Friedman we cover: what happens in our heart, mind and body when a loved one dies, how can we heal, the dimensions of grief and how might we support someone (i.e. a child, a spouse, a parent, a friend) through their loss, how to effectively move through and heal from grief after someone dies, what can happen if we repress grief, what can happen if we effectively grieve. You will be able to incorporate these tools and strategies in your own personal life when dealing with the death of a loved one. This episode will inform and empower you to take steps towards experiencing relief and comfort after a transition or loss. Interview date: October 30th, 2015

Has your life long pet companion passed and you just can't get over it?  Was it sudden and you feel so scared and alone?  How long should you feel the loss and what can you do to start the road to recovery after a pet loss?  Does it seem like people all around you say all the wrong things and keep tipping you off?  Did you go out and find another pet to fill the void?Russell Friedman, Executive Director of The Grief Recovery Institute and co author of The Grief Recovery Handbook for Pet Loss will bring support and comfort to you after a pet loss.  Russell is the grief expert and shares tips to not only experience the grief but also how to recover from a loss that will move you to a healthier state of mind and move forward in your life. For more information visit:  www.GriefRecoveryMethod.com

When you think of pets and sadness, the Sarah McLachlan song, “Angel” probably starts playing in your internal radio. It doesn't have to be that way. Russell Friedman, co-founder of the Grief Recovery Institute and grief expert, is one of the authors of The Grief Recovery Handbook for Pet Loss. With analogies like, “you wouldn't wait for a popped tire to magically fix itself with time, why would grief be any different,” our audience will learn how to deal with pet loss without the tissues. The Grief Recovery Institute  'The Grief Recovery Handbook for Pet Loss'  Sound Health Options  

This Informative Episode has Russell Friedman as a guest speaker: Russell is the Executive Director of The Grief Recovery Institute and co-author of The Grief Recovery Handbook, When Children Grieve, and Moving On. "Moving on" is about grief recovery from romantic break ups and Divorce. The Grief Recovery Institute has been established for over 30 years, training people in grief recovery which I completed a few years ago and use in my coaching. Russell arrived at the Institute in 1987 on the heels of a second divorce and a bankruptcy. At that point, he would not have known to use the word "grief" to describe divorce and financial problems. Like most people he thought grief was only about death. Now he knows that the emotions of grief attach to a list of 40 different loss experience and divorce is one of them. He is here today to talk us through what you can do after a break up to heal your heart and move on. He also provides insight to help children deal with the impact of divorce and explains the common misconceptions about grief and loss. Don’t miss out on this valuable information. Nicola is an International Relationship & Divorce Coach. She works with executives, professionals and expats across the globe to create change and emotionally heal after marriage breakdown and divorce.Programs Include: Marriage Support, Deciding if the Marriage is Over, Divorce Support, Creating a New Life After Divorce, Helping Children with Divorce and Co-Parenting Support For more free resources visit www.purepeacecoaching.com

This Informative Episode has Russell Friedman as a guest speaker: Russell is the Executive Director of The Grief Recovery Institute and co-author of The Grief Recovery Handbook, When Children Grieve, and Moving On. "Moving on" is about grief recovery from romantic break ups and Divorce. The Grief Recovery Institute has been established for over 30 years, training people in grief recovery which I completed a few years ago and use in my coaching. Russell arrived at the Institute in 1987 on the heels of a second divorce and a bankruptcy. At that point, he would not have known to use the word "grief" to describe divorce and financial problems. Like most people he thought grief was only about death. Now he knows that the emotions of grief attach to a list of 40 different loss experience and divorce is one of them. He is here today to talk us through what you can do after a break up to heal your heart and move on. He also provides insight to help children deal with the impact of divorce and explains the common misconceptions about grief and loss. Don’t miss out on this valuable information. Nicola is an International Relationship & Divorce Coach. She works with executives, professionals and expats across the globe to create change and emotionally heal after marriage breakdown and divorce. Programs Include: Marriage Support, Deciding if the Marriage is Over, Divorce Support, Creating a New Life After Divorce, Helping Children with Divorce and Co-Parenting Support For more free resources visit www.purepeacecoaching.com

Russell Friedman, joined Tim in this episode to talk about his recently released book, The Grief Recovery Handbook for Pet Loss. Russell and Tim discussed what inspired him to write the book, the Grief Recovery Institute and Method and how people can better understand the grief of losing a pet. Find out more about Russell and all his great work in this episode. More details on this episode MP3 Podcast - The Grief Recovery Handbook for Pet Loss with Tim Link

Having poor posture plays a role in many injuries and can be the reason for your chronic body pains.You've been told your whole life to sit up straight, and you might have even had a mother or teacher physically correct your slouched back. You might want to thank them instead of rolling your eyes. Do you know why posture is so important for your health?At a foundational level of your health, correct posture is the most important thing you can practice. Every element of your health -- including breathing, exercising, how you perform your daily functions -- depends on your posture. In fact, did you know that posture uses 90 percent of your energy value?Unfortunately, you are naturally and constantly compromising your posture and have been since the day you were pulled out of the birth canal. Learning sit up and walk actually damaged the tendons that hold your body together, causing you to lean over and become out of alignment.Is there anything that you can do to restore your posture?The best way to correct your hunchback is to realign your back with professional help. By seeking professional help, you not only achieve correct posture, but you will also learn exercises specifically designed for your trouble areas; head, shoulders, back, etc.Board Certified in Orthospinology, Dr. Russell Friedman, DC, shares why your posture is so important for your body and overall health.

Having poor posture plays a role in many injuries and can be the reason for your chronic body pains.You've been told your whole life to sit up straight, and you might have even had a mother or teacher physically correct your slouched back. You might want to thank them instead of rolling your eyes. Do you know why posture is so important for your health?At a foundational level of your health, correct posture is the most important thing you can practice. Every element of your health -- including breathing, exercising, how you perform your daily functions -- depends on your posture. In fact, did you know that posture uses 90 percent of your energy value?Unfortunately, you are naturally and constantly compromising your posture and have been since the day you were pulled out of the birth canal. Learning sit up and walk actually damaged the tendons that hold your body together, causing you to lean over and become out of alignment.Is there anything that you can do to restore your posture?The best way to correct your hunchback is to realign your back with professional help. By seeking professional help, you not only achieve correct posture, but you will also learn exercises specifically designed for your trouble areas; head, shoulders, back, etc.Board Certified in Orthospinology, Dr. Russell Friedman, DC, shares why your posture is so important for your body and overall health.

Loss, in whatever form, always brings a wide range of negative emotions: intense grief, depression, anger, disappointments, and guilt. To make things worse, the lack of right answers, misconceptions about loss and grief, and improper sympathy and support people get from their loved ones further fuel their misery. It doesn't come as a surprise anymore why some can no longer hold on life any longer. The Birth of Grief Recovery Institute Grief and pain brought by loss are so profound there's a need to rely on the knowledge and even experience of experts. Fortunately, you don't have to spend days and months searching them across the country. They've converged to build the Grief Recovery Institute.

Join Scott Cluthe on Twitter ! http:www.twitter.com/jscmedia Web Site: http://www.scottcluthe.com Scott Cluthe interviews Russell Friedman, co-author of MOVING BEYOND LOSS: Real Answers to Real Questions from Real People: Featuring the Proven Actions of The Grief Recovery Method Thursday at 8 PM EST. As a Bookend to teh Live Show, Scott Repeats Moving beyond Fear with Rev. Jeffery Golliher in the 2nd part of Thursday's show. About the book: Collected in this book are a bounty of personal and often moving questions cultivated from Tributes.com as well as the authors’ equally compelling responses and tips for using the Grief Recovery Method to deal with their broken hearts. The book not only deals with grief from loss of a loved one [or less than loved one], but also the grieving that occurs following a divorce, a sudden downturn in health, the loss of a job, and even the loss of faith. In October of 2010, Russell Friedman and John W. James became exclusive providers of grief and grief recovery related content on the memorial website called Tributes.com, a site that receives approximately 1.5 million unique hits per month, and to which readers submit very personal and unique grief-related questions.Russell Friedman and John W. James are the authors of the bestselling Grief Recovery Handbook and When Children Grieve. Together they run the Grief Recovery Institute. Friedman lives in Los Angeles, CA and James lives in Oregon.RUSSELL FRIEDMAN joined John at the Institute in 1986, on the heels of a second divorce and a devastating financial meltdown. After applying the principles and actions of The Grief Recovery Method7 to his own losses, Russell began learning how to help others. He and John co-authored the Revised Edition of The Grief Recovery Handbook and later the 20th Anniversary edition; and then they wrote When Children Grieve, and later Moving On. Russell and John have also written scores of articles on recovery from loss that have been published around the world.

None of us can be alive without being exposed in some way.  No matter whom we lose or whether we ourselves succumb, death, loss and grief is inevitable.  How can we move through such intense events that are forever looming?  Should we dwell on the inevitable?  Is there a pain - less path to recovery?   Russell Friedman and John W. James have written, Moving Beyond Loss, (www.movingbeyondloss.com) which contains Real Answers and Guidance to help us recover from loss that we know, with absolute certainly, will occur.   Join us as we discuss this very sensitive issue.... ------------------------------------------------------- To join the online meeting (Now from mobile devices!) ------------------------------------------------------- 1. Go to https://soundhealth.webex.com/soundhealth/j.php?ED=205933087&UID=1305599412&PW=NZDliMDg1N2U1&RT=MiMxMQ%3D%3D 2. If requested, enter your name and email address. 3. If a password is required, enter the meeting password: 12013 4. Click "Join".   http://www.amazon.com/Moving-Beyond-Loss-Questions-Featuring/dp/1589797051/ref=sr_1_1?s=books&ie=UTF8&qid=1358627479&sr=1-1&keywords=moving+beyond+loss

John James and Russell Friedman discuss death and many other losses.  They are the founders of The Grief Recovery Institute and authors of The Grief Recovery Handbook.

Can you be in Austin on Saturday, April 22? SEMINAR: We're planning a writer's seminar in palatial Tuscan Hall featuring Chris Maddock, the rarely seen teacher of Advanced Wordsmithing, and Jeff Sexton, the instructor of that always sold-out curriculum, How to Write Powerfully and Clearly. Also joining us will be David Freeman, teacher of http://www.wizardacademypress.com/shopexd.asp?id=367 (Beyond Structure), L.A.'s most popular screenwriting and fiction workshop. (It would be worth ten times the price of this conference just to hear David Freeman talk about character diamonds. We're going to hear him for 2 full hours, PLUS he's staying for the party. Woo-hoo!) I was also able to convince Ray Bard – America's most successful publisher of business books – to give you some fast track insights into publishing your own first book. This is going to be one incredible day. Lunch and Dinner will be provided. I can't promise you any instructors beyond those four and me, but I do plan to ask my multimillion bestselling book-friends Keith Miller and Russell Friedman if they might grant us a few words of instruction and encouragement as well. Considering that he recently bought the house directly across the street from the entrance to the Academy, I'm fairly certain I can get Wizard Acadgrad Michael Drew to give us some tips about what it takes to make a serious run at the bestseller lists. Michael is the young miracle worker who helped Jeffrey and Bryan Eisenberg put their first Wizard Academy Press hardback, Call to Action,on the bestseller lists of the New York Times, the Wall Street Journal, and USA Today. Michael worked with me on my bestselling Wizard of Ads trilogy back when he was barely 20 years old. PARTY: The principal reason for this writer's seminar and party is to celebrate the release of a fat new book from Wizard Academy Press called http://wizardacademy.org/InsideTheOutsideAuthorList.asp (People Stories: Inside the Outside.) Each of the http://www.executivewriter.com:8080/ (contributing authors) is being granted a full-tuition scholarship to the event, but the rest of us are going to have to pay $350 each. (AcadGrads get 50 percent off, as always.) Each attendee will be given a first-edition copy of People Stories: Inside the Outside, allowing them to get the signatures of each of the contributing authors on their respective pages. Pretty cool, huh? The authors will be easy to spot because they'll be wearing special name badges with their page numbers prominently emblazed. The seminar is going to be unforgettable. The party is going to be front-page news. Seating is limited to only 200 (and 143 of those precious seats are reserved for the contributing authors.) http://wizardacademy.org/TheGospelofDonQuixote.asp (I'd register quickly if I were you.) There will be no free passes given other than the ones extended to the contributing authors. CALL FOR SUBMISSIONS: Want to get in on the next big Wizard Academy Press project? Poor Writer's Almanac will be a priceless compendium of methods, tips and secrets from hundreds of authors whose lives spanned hundreds of years. Our plan is to publish it in hardback since we believe it will become a highly regarded reference book in literary circles around the world. (I know that last part sounded like bigtalk, but I sincerely believe it's what's going to happen.) We've collected some truly amazing stuff for the guts of this book and we're soliciting submissions from AcadGrads and Monday Memo readers as well. http://wizardacademy.org/about.asp (Dr. Kevin Ryan), are you reading this? If you have a writing method, tip or secret that might be valuable to other writers, send it to JeffSexton@WizardofAds.com. Short is good. The fewer the words, the better, but make it as long as it needs to be. If your submission is included in Poor Writer's...