Podcasts about shrink session

Olivia Petzy is an actor, improviser, Shrink Session sweat therapist, writer, Welsh terrier mama, and gummy candy connoisseur in New York City. Originally from Massachusetts, she has a BFA in Musical Theatre from Point Park University in Pittsburgh. Post-graduation, she spent several years touring nationally and internationally with Puppetry of the Penis and Puppetry of the Penis 3D. Her husband did the penis puppetry and she operated the camera that projected his tricks onto a giant screen. It wasn't as weird as it sounds.Meat: Grain Fed LoinCheese: ComtéMeat and Cheese Description starts at 16:20Anne-Marie goes off on Crackers 24:01SONGS:2:15-3:05“Tell me everything you know about our friendship”10:33 - Let the Tears Flow20:57 - We need a Pig27:17 - I’m a little ocean Freak36:35 - street justice got me goin all night 42:58 - A High School Production of Parade 53:31 - Mitch is coming to town 1:03 - Blessed by the dick

Julie and Casey chat with Erin Stutland (mind-body wellness expert, founder of The Movement, and major catalyst in Vital Voice Training's origin story).  They'll dig into why leading from your core values is so important, the "female lifestyle brand", and the good and bad of "manifesting" - and why we're always doing it whether we know it or not. Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is currently in its second season. Stutland’s book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn. IG: https://www.instagram.com/erin.stutland/ FB: https://www.facebook.com/EStutland Twitter: https://twitter.com/EStutland

Today’s challenge is a powerful one! It’s an opportunity to take the potent concept of self-care and start letting it sink in, so you can embody it. As coaches and soon-to-be coaches, “walking our talk” is the key to growing our businesses successfully and serving our clients with integrity. Because “walking your talk” actually means using self-care as the basis for your coaching practice. And it all starts with you. You practice it, live it – and then lead your clients from that place of self-care. Our special guest mentor today is Erin Stutland. Erin is a coach, a fitness professional, and an AFAA-certified instructor. She’s also the creator of her popular workout program, Shrink Session. Erin’s been featured on top-rated shows like The Today Show and The Dr. Oz Show, and her fitness program has appeared in Glamour Magazine, Hello Giggles, and Shape.com. Erin is also an exciting mentor inside the full-length coach training program, Mentor Masterclass that you will learn more about later in the challenge podcast. One of my favorite parts of Erin’s actual full-length training session from the program has to do with growing as a coach and a business owner. For example, we talk about what it takes to grow and expand to hold space for more and more clients, and the internal shifts we need to make so we can be willing to receive the success we’re looking for.  You’ll get a little taste of what it might be like to work with Erin in Mentor Masterclass through today’s simple holiday challenge! Press PLAY and listen in now.   How to Play Full-Out 1. Listen to the podcast episode Listen to today’s episode and follow the instructions to do your challenge activity. Each challenge is a fun and easy way to practice what you learn in the episode, while having some holiday fun inside our supportive community of coaches and mentors at the same time. 2. Share & Win Prizes Follow the instructions and then share on Instagram, or Facebook if you do not have an Instagram using the tags #MMHolidayChallenge @mentor.masterclass and @jeannine.yoder.   Tag Erin, too! She’s on Instagram @Erin.Stutland and on Facebook @EStuland. Click here to follow us NOW on our new and correct Instagram handle @jeannine.yoder and @mentor.masterclass. Some podcasts may mention an old Instagram or Twitter page, but this year we’re focused on using Instagram and these pages to track your sharing and to give out prizes. This is also the best place to make sure I personally see what you post. We’re tracking tags and shares, so the more you play, the more chances you have to win prizes and a potential scholarship to join my signature program Mentor Masterclass. Plus Instagram is one of the best places to engage with like-minded powerful women and start to create a brand as a coach, let’s use this challenge as a way to get you comfortable being seen and growing your following on social media! 3. Reflect & Renew Take a few minutes to reflect on: How much richer and more rewarding would your life be if you expanded your support circle or joined a sisterhood of empowered friends and mentors who could make a positive difference in your life every day? 4. Earn a Full or Partial Scholarship to Mentor Masterclass If you’d like to be considered for a full or partial scholarship to Mentor Masterclass, download a copy of the Holiday Challenge Reflection & Support Guide (or “workbook”) here.  The workbook contains the reflection questions for podcasts you’ve already listened to during the week, to help reinforce and review what you’ve learned. Simply follow the instructions inside the workbook when you receive it.   The workbook is also your scholarship application. To be considered for the full or partial scholarship, follow the instructions on the workbook information page. Make sure to email your completed workbook between Sunday, December 15 and Wednesday, December 18. (The deadline to enter is 5pm ET on Wednesday, December 18.)   We’ll choose a scholarship winner and announce her name during the Live Call on Tuesday, January 7, 2020. You must be on the call live to win. To make sure you don’t miss it, sign up for the live celebration call here and reserve your space NOW. 5. Join the Holiday Challenge Sisterhood Lean in, receive support, and share in the heartfelt bonds we’re creating in the private Facebook group. If you haven’t yet, click here to join.  My intention is to fill this year’s Challenge with love, sisterhood, and celebration. I welcome you with open arms and an open heart and I look forward to connecting in a deeply-felt way during this very special season. Yours in sisterhood,  Jey Have friends or family who would like to join us? Send them to www.MMHolidayChallenge.com so they can: ✯ Learn the process I’ve discovered is key to thriving as a life coach. ✯ Grow and fill your social media with like-minded, powerful women. ✯ Get the antidote to the holiday hustle to-do list. ✯ Lean in and receive the support of sisterhood and your favorite feminine thought leaders. ✯ Start the New Year with new rituals, intention, & soulful purpose. Learn the process I discovered is the key to thriving in self care and as a life coach. Have Questions? If you have a question or need support, follow these two steps: Step One: Take a look at our Frequently Asked Questions document. There’s a good chance you’ll find an immediate answer to your question. Step Two: If you don’t find what you’re looking for, then send an email to Support@MentorMasterclass.com, and someone from our team will get right back to you.

My guest this episode is the lovely Erin Stutland, creator of The Movement and author of the book Mantras in Motion (and genius behind one of my absolute faborite ways to move, the Soul Stroll!)

When I first came across Erin Stutland's work, it was that awesome feeling of, "Where has this been all my life?!"Like, WHAAAA, someone put together affirmations with aerobics?? SIGN ME THE F UP. I have been an aerobics girl since Margaret Richards and Denise Austin** back in the DAY— and as much shade as I like to throw on affirmations sometimes, I do enjoy them when they’re done well and not from a place of trying to eradicate all “negative” thoughts/feelings.Erin delivers on all of that and more, so I’ve been following her work (and doing her workouts and meditations) for years. I finally decided it was about damn time to ask her to come on the podcast, and I was delighted when she said yes!We had a lovely conversation about the power of thought AND movement, especially when combined with intention.Head here for full show notes including links to Erin's work and stuff mentioned in the intro!

Erin Stutland is a renowned author and mind-body wellness expert. Her book, Mantras in Motion: Manifesting What You Want through Mindful Movement, explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations, and movement. She is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.  

Erin Stutland is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is in it's second season. Erin is also the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. Her new book, Mantras in Motion: Manifesting What You Want through Mindful Movement, explores her proprietary approach to creating movement in your body, which creates movement in your life. Amy & Erin talk about why movement in the body equals movement in life. Erin shares about her new book Mantras in Motion and how mindful movement can help you connect with body and create positive change in life and business. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

In the world of being multi-passionate, it takes time, commitment, failure, and success to truly be able to navigate through it all. Entrepremamma Erin Stutland is showing us how it's done with movement and grace. As with anything we endure in life, it's a journey and through that journey, you'll learn along the way what practices and tools best support you. For Erin, she's passionate about movement and mantra, so much so that she just released her book Mantras in Motion: Manifesting What You Want Through Mindful Movement.   With the uprise of conscious parenting, there is a movement happening where the parents of the new generation are understanding their influence in even the most mundane aspects of life. As more and more people do the work, we begin to heal the generations to come through conscious action and awareness as to how these children are affected. It's about doing the subconscious work within and without. We are also seeing through various online platforms how we are able to build community and share the medicine with a larger crowd than ever before.   The way you speak to yourself has power. Getting closer to our dreams, resistance and negative self talk can come up to the surface, but it takes a level of awareness to shift how you can begin to see things differently. Success starts with the mind and since we are having to navigate through this new paradigm of business and living in the Golden Era, it's critical for you to honor your needs, your body, and your overall health and well-being. Each of us has the power to manifest what it is we truly desire. To get there, we must be willing to have a healthy relationship with all facets of our hue-man experience. Along the journey, things and thoughts may arise, but it's up to you to decide the trajectory of your life and how you choose to experience and interpret what's arising along the way. Just know, Spirit always has your back. We can be our worst enemy based on how we speak to ourselves. Through the power of presence + words and allowing ourselves to follow our joy, we can move mountains and unleash our medicine with the world.   In this episode, Erin and I talked about... ☾ How to navigate through all facets of life to get shit done  ☾ Understanding the Key to Manifestation ☾ Shifting your Mindset around Exercise and Fitness to align to your highest self ☾ The importance of honoring you + conscious motherhood ☾ Understanding the power of words and mantra ☾ Releasing Resistance as you get closer to your dream ☾ Stream of Conscious Writing as a form of meditation ☾ The Importance of Building Your Email List and the Evolution of Social Media  ... plus so much more.   Discover Erin Stutland Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living's cable series, Altar'd. Nominated for a Real Screen award alongside Oprah's Super Soul Sunday, the show is currently in its second season. Stutland's book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world. Her workouts help you create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. Combining principles from dance, HIIT, toning, yoga, and meditation, Erin helps you cleanse stuck energy, transform negative thinking into possibility and tap into strength and confidence like never before. Erin has appeared on the Rachael Ray Show, Fox News, People.com, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple,... Support this podcast

Visit www.thejenmavrosshow.com for more show and guest information on every podcast episode. Grab your free gift on www.jenmavros.com - A four track divinely guided meditation album. Dig this episode? Drop a 5-star rating + review! Connect with me online… IG: @jenmavros FB: www.facebook.com/thejenmavrosshow Meet our next guest, Erin Stutland. Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living's cable series, Altar'd. Nominated for a Real Screen award alongside Oprah's Super Soul Sunday, the show recently completed its second season. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.  

Erin Stutland is a renowned author and mind-body wellness expert. Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She is the host and lifestyle coach of Z Living’s cable series, Altar’d, and her book Mantras in Motion: Manifesting What You Want Through Mindful Movement was released in early January 2019. In this episode, we talk about the power of combining mantras and movement, why everyone can manifest what they want, the importance of taking inspired action, why you should reach out to your support system, and so much more!   To learn more about Erin Stutland, visit the show notes.

Erin Stutland is a renowned author and mind-body wellness expert. She is also a TV host and lifestyle coach and just launched her book "Mantras in Motion: Manifesting What You Want through Mindful Movement".   In this book, Erin shares her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through stories, journaling, meditation and movement. She also has several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls.   In today's episode, we talk about Why movement in your body creates movement in your life How to build new pathways in the body to manifest what you want Her no. 1 clarity exercise to get from confused to crystal clear How to get clarity and identify your core values Her brand new book: Mantras in Motion And so much more!   You can find the full show notes here: martinafink.com/podcast/50  

Dancing brought Erin Stutland unlimited joy when she was a schoolgirl. It quickly turned to pressure, however, when she majored in it during college. Her world was further rocked in the second semester of her freshman year, when her mother was diagnosed with ovarian cancer. Soon, Erin was overwhelmed and in the throes of depression. A therapist recommended antidepressants, but Erin had a different idea. Her mother was dealing with chemotherapy through tai chi and meditation, and Erin soon discovered she could change her thoughts. Mindfulness became Erin’s passion and calling. Today she creates programs and writes books that help others discover the power of healthy, thoughtful movement. More in this episode: How Erin’s mom found comfort through her cancer diagnosis Where Erin started with her own mindfulness practices How mindset work helps when you’re piecemealing your life together Why Erin started pairing mantras with movement The reality about huge, life-changing events Erin’s morning routine and how it helps her What one resource Erin recommends, and exactly how to use it The huge number of thoughts you have daily and the startling percentage that are the same as you had yesterday Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the new weight-loss transformation TV show Altar’d on Z Living. Stutland is the creator of several mind-body fitness programs including her signature “Shrink Session” workout and “Soul Strolls”. Erin has appeared on the Rachel Ray Show, Fox News, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple, Reader’s Digest, US World and New Report, Weight Watchers Magazine and more. She has collaborated with thought leaders like NY Times best selling authors Kris Carr and Jessica Ortner helping to bring healthy movement to the masses. She is AFFA certified (along with training certs in several fitness programs) and holds a BFA in Dance and Kinesiology. RESOURCES: Erin Stutland Website | Book | Instagram | Facebook “The Greatest Salesman in the World” by Og Mandino Patricia Moreno “The Artist’s Way” by Julia Cameron   Morning Pages from Julia Cameron     Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps her clients dream and play bigger, while also finding contentment in the here and now. Learn more about Becky at beckymollenkamp.com.

In the same way that somebody once combined peanut butter and jelly to make a flavor combination arguably more desirable than sex, and in the same way another person combined a leggings with jeans to give our fashion-forward legs some freedom, my guest today has combined metaphysics with physical fitness in a way that can pretty much most def help you get things that you desire. Erin Stutland has created a method of combining movement with mindfulness in an actually do-able, not too woowoo-able way. Erin is an author of the upcoming book “Mantras In Motion: Manifesting What You Want Through Mindful Movement,” a fitness coach and creator of the Shrink Session program, the TV show host of Z Living’s cable series, Altar’d, all about true and lasting transformation. I’ve gotta say that this here chat with Erin has had a true and lasting impact on me. Kind of like how once you discover how harmoniously PB&J go together, or once you try on jeggings, you can’t UNtaste PB&J or smile as you put on regular jeans, after hearing Erin’s strategies for paying attention to what the heckers you say to yourself while you’re working out, you won’t be able to NOT sweet talk yourself through your next sweat sesh.   Get psyched to hear:   Why mantras* are so powerful How combining mantras with movement is legit magic *WTF a “mantra” actually is and how to hook yourself up with your own A story that straight up proves manifestation How and why it’s ok to push yourself to exercise The weirdest and most surface level about a coat Why it’s weirdly tricky business figuring out what we actually desire A realistic way to get on the mantra + movement train right this second Some tough love for my sister to get into a sweat habit (!!!) And lots more!   Links related to this episode: The full show notes with all the deets from this episode! Where to get Sunwarrior - my favorite plant-protein powder- for 15% off with code: PARTYINMYPLANTS at checkout Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

I’m thrilled to share this episode of the Mother’s Quest Podcast with mother, coach, entrepreneur and mind-body wellness expert Erin Stutland. Through her signature Shrink Session workouts and Soul Strolls, which combine principles from dance, yoga, meditation and more, Erin helps over 70,000 people in 155 countries to transform negative thinking into possibility and tap into their own inner strength.  I bring this episode to you as I participate in Erin’s free five day movement and mantra challenge. I first discovered this challenge three years ago, and ever since, her inspiring videos have become a key part of my morning practice. So, it was surreal in the best way, when I had the opportunity to talk live with Erin about movement, motherhood and her own E.P.I.C. life.  The ability to embody leadership, to create movement in our bodies and our lives, is the gift that Erin brings to all those she reaches through her products, programs, and soon-to-be-published book Mantras in Motion. In this conversation, I loved learning about how Erin developed these gifts from an early age, growing up in Chicago where her own mother allowed her the freedom and permission to move, play and pursue her passion for dance. Recently a mother herself, Erin brings this awareness and the gift of movement to her own baby daughter.  There was a lightness and grounding quality in talking with Erin that I so appreciated, as we explored everything from the lesson she learned about leadership while shepherding goats in Israel to how she brought her whole self and integrity to hosting a reality television show.  I was grateful to be immersed in Erin’s perspective and challenge this week, which coincided with our mid-term elections in the United States. On election day in particular, I noticed my anxiety rising, and was able to consciously transform Erin’s movement mantra of the morning “This is my time,” to “This is our time,” envisioning the progressive leaders I supported successfully winning their elections.  That invitation to change my “inner landscape” as Erin calls it, through mantra and movement, made a huge difference in my outlook. A day later as I record this, I’m sitting with mixed feelings about the outcome of the election, but also a determination to move into action.  I hope after listening today, that you, like me, are inspired by the lessons Erin has shared with us and the gift of her Soul Stroll, to get moving and stay moving toward the change in our lives and in our country that we seek.  Much appreciation,  P.S. Know someone who you think would appreciate this episode? Push forward and share this conversation! In This Episode We Talk About: Favorite mantras that Erin and I brought to this episode as our intentions for the conversation. The importance of guiding from behind and moving our own egos out of the way when we parent (and what this has to do with goats!) The power of MOVEMENT in our lives and the impact of shifting our inner landscapes. How using movement can help us be more present for our children. Why a body at rest stays at rest, and moving is often the last thing we want to do. But, our lack of desire to get moving is not a reflection of how we’ll feel once we get going.   Bringing consciousness to how we invest and care for ourselves and why it’s natural to make different kinds of investments at different times in our lives. Erin’s soon to be published book – “Mantras in Motion” What to do when you’re feeling stuck, anxious, or depressed Erin’s challenge and gift to us to make time for a “Soul Stroll” The story I shared with Erin about Jacob and Taekwondo that she says she’ll remember Resources and Topics Mentioned: Ep 52: Third Chapters, Raising Adults, and Loving Ourselves with Julie Lythcott-Haims Ep 38: Making Space and Finding Rhythm with “Kindie Rock” Star Laurie Berkner Ep 51: Equanimity & The Calm In the Storm with Mindful Parent Michelle Gale Say It. Sweat It. Get It. Free Five Day Challenge The Jacob and Taekwondo Video This Episode is Dedicated by: Kari Azuma supports mothers to powerfully design their lives. Check out Kari’s new program – THRESHOLD, an immersive retreat into the depths of womanhood and motherhood to reclaim your power and unleash your highest self. Threshold Website Facebook Business Page Personal Facebook Page Instagram This Week’s Challenge: For this weeks’ challenge, Erin encourages us to take a Soul Stroll and discover what a 20-minute walk can do to reduce your stress and renew your perspective. You can use this free link to access your special Soul Stroll, led by Erin, with inspiring music and mantras to accompany you. When you feel like you don’t want to move, just put on your shoes, flip-flops or slippers and take a walk outside your house with no intended destination in mind, only the thought “I’m just gonna go out for a walk”. Learn More About Erin Stutland: Erin is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show returns for its second season this fall. In January 2019, she is publishing her first book, Mantras in Motion: Manifesting What You Want through Mindful Movement, which explores her proprietary approach to creating meaningful change by harnessing the body’s mental, physical, and spiritual energy through stories, journaling exercises, meditations and movement. Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn. Learn more about Erin by visiting these links: Website Facebook Twitter Instagram Youtube Pre-order her new book here Announcements: Women Podcasters in Solidarity Tragically, I have now lost count of the number of mass shootings have taken place just in the time since the Women Podcasters in Solidarity selected “gun safety” as the issue we want to shine a light on this season. Grateful to partner with Cristin Marie and Elsie Escobar on bringing this season of the Initiative to life. It is my deepest hope that through the power of podcasting: the episodes we will record, the conversations we will share with our listeners, and the dollars we will collectively raise toward gun safety causes, will save lives. Please take a look at Cristin’s post here and say “yes” to the Initiative yourself or help spread the word to reach other podcasters who would want to join. Mother’s Quest Circle If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for. The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 10 women who are ready to say “yes” to: Reflect together, in a community of like-minded mothers, on what matters most To consciously live their version (not someone else’s) of an E.P.I.C. life To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions To hold space for sharing, coaching, and championing one another so we are “in community” on our journey If you’re looking to end the year strong, now is a great time to make an investment in yourself and what matters most to you. Apply here. Application closes tomorrow! Say It. Sweat It. Get It. Challenge Sign up today to come along with me on Erin’s week-long challenge where she will give you super short, easy to follow workouts, that combine movement and mantras, to inspire you, physically, mentally and spiritually. During the challenge, I’ll release an episode on the podcast with Erin to give you insight into her journey and why movement plays such a powerful role in her life. Acknowledgements: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Erin Stutland is a mind-body wellness and fitness expert, and host and life-style coach of Z Living’s cable series, Altar’d. I first met Erin through her signature Shrink Session workout (for which I’m an affiliate partner), and love her approach to creating change in your life through movement – or as Erin says “movement in your body creates movement in your life.” As a new mama and soon to be published author, Erin’s life has changed a bit since the last time we talked; so I invited her on the podcast to talk about her new book, Mantras In Motion (being published by Hay House in January 2019), why she believes that combining words with movement is the key to creating change in your life, and how becoming a mom changed what she does to feel well, but not her definition of being well. Click here to get on Lara’s email list.

Erin Stutland is taking fitness to a whole new level. Blending fitness, nutrition, mind, confidence for the perfect fitness regime helping reshape not only your body, but most importantly your mind. Listen in to find out what ability the power of positivity has on our mind and lives.   Fitness is not solely about counting calories, losing weight and punishment. The fitness movement is about stepping into your power, so stay connected to yourself. To expand your mind, to expand what you think and expand what you believe.   “Creating movement with your body, creates movement in your life.”– Erin Stutland If you’re feeling stuck in business, in your life, your relationship, finances, and you just feel stuck. Get out and move. Even if it’s just a 20 minute walk. Getting the fresh air and creating easy movement will create a shift in your mind and heart. Shrink Session – What can I expect, see, feel? Shrink session is a combination of cardio dance, kickboxing, HIIT workouts and yoga. Yoga meaning the mindfulness. Shrink session does that by incorporating mantras that you’re saying out loud while you are working out. The reason behind this is because it’s a practice of training your body and mind. By training in this way you’re sending the message to your mind, but because you’re also exercising your body, it’s sending a message to your body, your cells, your muscles. People may be hesitant initially, but quickly see the POWER behind it once they start their practice.   People tend to have negative feelings about working out. Shrink sessions replaces the negative “it’s hard” conversations with positive thoughts. And it’s scientifically proven, that exercise becomes more enjoyable and becomes easier.   How do you incorporate Shrink Session into your current fitness regime? Make a list of things that are troubling you. What you’re struggling with or are afraid of, and turn them into positive affirmations. For example: “I don’t attract clients”, into “I’m a magnet for success.” You create several mantras for yourself and have your list ready. Then you take that into your workout. So you’re doing a squat for example, with music is perfect, and use your mantra as you do your set. And use a different mantra with your next set.   How to get started if you’re not in a workout regime? Start with 5 minute workout, which is available on her website. Then graduate to 10 minute workout and work yourself up to 45 minutes. When incorporated with mantras, people really take to it and are inspired.   How can mother’s inspire their families? The Soul Stroll- a soundtrack with energetic music and mantra’s in Erin’s voice. Mom’s can listen to these in the home, or the car, and the kids listen to it and chanting along, and they really adopt the idea very easily. Mostly because they love to scream things.   Erin’s TV Show – Altar’d Erin is co-hosting a TV show called Altar’d starting this January. Every episode is a new overweight engaged couple. They are separated for 90 days and meet again at the altar. This is a very realistic timeline and very realistic look for real people. What she is expressing to women is that it’s not just about food and exercise. It’s about changing how you think about yourself and what you’re capable of. She believes in coaching from a place of love and support and not a hard core, nasty name calling, manner. Looking forward to watching this! Premieres January 17 at 8pm.   Erin’s 3 Habits to Ensure Her Health Journey: Morning pages almost daily. Number one life habit. Drink warm lemon water. Get 10,000 steps a day in addition to workout.   Erin’s Morning Routine Warm lemon water, giant glass. English breakfast tea. Take journal to write 3 pages of what’s on her mind and generate ideas for the day. 15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. Erin Stutland’s Bio: Erin Stutland shows you that movement in your body creates movement in your life. She doesn’t believe it takes going to extremes to get a body and a life you love, but that a little movement every day goes a long way. If you can make it fun and enjoyable, the results will come even faster. Having appeared in Glamour Magazine, Fox News, KTLA, Shape, Yoga Journal, Mind Body Green, Well + Good and more, Erin is former professional dancer turned actress turned fitness expert and life coach. She is the creator of workout programs Shrink Session: Sweat Therapy and Soul Stroll, which combine everything from dance, kickboxing, toning, yoga, meditation and life coaching. She blends mantras into all her workouts in a unique way so that not only are you more present and focused while working out, but you finish feeling uplifted and inspired, ready to take on whatever you set your mind to. Erin’s job is to MOVE you- physically, mentally and spiritually. Links and Resources Find Erin on her website. Grab a free quickie mantra Shrink Session workout HERE. Treat yourself to a free Soul Stroll playlist HERE. Altar’d TV Show co-hosted by Erin Stutland. Erin’s Favorite Music for: pushing harder: I Love London by Crystal Fighters when feeling blue: There Will Be Time by Mumford & Sons to sooth when tense: River by Leon Bridges Brenda’s Recommended Books: The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron Radical Acceptance: Embracing Your Life With The Heart of a Buddha by Tara Brach Brenda’s Recommended Digital Source: Podcasts! Tara Brach | Jack Kornfield | Two Dope Queens (great comedy!) If you missed it, our last podcast episodes were messages from our very own host, Jennifer Knecht:  How To Change– great tips for change and perfect timing to apply to our New  Years intentions. Looking Back on 2016

Welcome back my Clan of the Crave Bears! It’s episode 92, and it’s the second in a 2 part series for Fitness Week! I had some really good feedback on episode 91 from my Facebook group. By the way, if you aren’t in our Facebook group, you can head over to bit.ly/wfdgroup and join us! There are about 1500 of us in the group, so there’s always lots of great conversations in there.   Our relationships with our bodies and exercise kept coming up in conversations in the group. The all or nothing thinking or perfectionism, keeps many people from even attempting to exercise. You feel like if it can’t be perfect, then why even attempt it. Lack of time and motivation were also factors in exercise. Many people mentioned that they are too tired to exercise, but feel like they wouldn’t be as tired if they had the energy to exercise. It’s a vicious cycle - a catch 22! Don’t even get me started on the Biggest Loser - please stop watching it! It is toxic. Extreme exercise and extreme dieting - it’s a shame based TV show.   It’s time to stop looking to extreme dieting and extreme behavior as a way to control our weight. We need better options. Today’s guest is Erin Studland. She is a dear friend and she is a dancer, an actor, etc and she was able to use dance as an access point for spirituality. She created a powerful style of movement called Shrink Session. It’s such a fun workout. She uses the positive psychology of language and movement and it’s really fun.   Join us for an entire week of Shrink Session workouts. You can access all the details at bit.ly/shrinkalex   You can read the full show notes and access all the resources at www.alexandrajamieson.com/92

Here's the link to the full show notes!

-Check out Shrink Session with the free Say It, Sweat It, Get It Challenge here! -Full Show Notes here!

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling interviews Erin Stutland who is a life and fitness coach and the creator Shrink Session. In today’s in-depth interview we cover: how to harness our beliefs, thoughts and emotional energy, tap into our authentic power and take action to create the life and relationships we desire. We also cover the 3 qualities we need to possess to stay connected to our authentic power and a step-by-step game plan to manifesting the relationships we want in our lives.

Today's episode features Erin Stutland.  I worked with Erin on her first launch of the Shrink Session workout and since then the program has grown like crazyyyyy.     I pulled Erin into the launch lair to talk about her recent amazingness launch for Shrink Session and the free challenge that blew the roof off the launch...but what we ended up talking about was how Erin's launched other programs, changed her business over time.   We talk fear, fun, and crushing it.  Enjoy and make sure to leave her a comment below!   Visit annesamoilov.com/show for more details.  

Today's episode features Erin Stutland.  I worked with Erin on her first launch of the Shrink Session workout and since then the program has grown like crazyyyyy.     I pulled Erin into the launch lair to talk about her recent amazingness launch for Shrink Session and the free challenge that blew the roof off the launch...but what we ended up talking about was how Erin's launched other programs, changed her business over time.   We talk fear, fun, and crushing it.  Enjoy and make sure to leave her a comment below!   Visit annesamoilov.com/show for more details.  

Today’s WWRadio guest is one of my favorite people and the person who transformed my relationship to exercise. Erin Stuland is the creator of Shrink Session, a workout that not only tones your body but expands your mind. Erin’s career began as a dancer where she toured with several professional companies before moving into acting, where she was on many TV shows including Sex and The City, The Sopranos and Mad Men. Erin’s focus shifted from performance a bit and moved into sharing her talents in a different way through fitness. She was one of four intenSati Leaders and studied closely with it’s creator, Patricia Moreno. She has appeared on The Today Show and The Dr. Oz Show. Her program Shrink Session: Tone Your Body, Expand Your Mind is truly a game changer, even if you hate exercise you’ll love this. Her mission is to inspire, educate and empower people in a fun, entertaining, tell it like it is way and she does it all and more so authentically and best of all she’s super articulate and down to earth. We get into her journey, backstory, and the future of her business all in this inspirational episode.

Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand. Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the HEALTHGURU.com. Erin's mission is to inspire, educate and empower people in a fun, and entertaining way. In this Show, You'll learn: How to use positive affirmations with your fitness Why self-talk combined with self-practice lead to big changes How to keep your daily fitness routine mind-body focused