Podcasts about happiness challenge

In today's episode, I'm joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.We talk about:Redefining success on your termsNavigating fear during career shiftsHow to reclaim your energy, purpose, and joyWhy burnout isn't a badge of honorAnd how true alignment creates space for mid-week tennis (yes, really!)✨ Explore more: chelseakramer.com

In today's episode, I'm joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women.We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required.✨ Learn more at ToBeWellTherapy.com

In today's episode, I'm joined by Susan Gates, transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast. She helps high-achieving women reconnect with their joy, purpose, and true self—especially after burnout.We talk about her personal journey from corporate engineering to soul coaching, and how practices like breathwork, hiking, and astrology helped her come back to life. Susan shares how happiness became less about achieving and more about being—and how presence itself can be the portal to joy.Learn more about Susan on IG & Threads at @soulcoachsusanExplore her website: avoiding-average.comAnd don't miss Susan's keynote at RISE: The Happiness Summit (Get your free ticket at : www.helloaudreyrose.com/riselivehappy )Today's Happiness Challenge:Be fully present.Pause for one moment today to really notice your surroundings—what feels good, what makes you smile, what lights you up.✨✨ Ready To Rise Fam! ✨✨

In today's episode, I'm joined by Sophia Graniela, EFT Tapping Mentor and host of Her Journey Home Podcast. She shares her personal journey of overcoming self-abandonment, addiction, and emotional disconnection—and how EFT helped her return to her body, her truth, and her joy.We explore the science and soul of Emotional Freedom Technique (EFT)—why it's effective, how it regulates the nervous system, and why it's a gentle, portable tool for healing old wounds. This episode is packed with realness, softness, and powerful reminders.Learn more about Sophia on IG at @sophiagranielaand also check out: Sophia's Her Journey Home YouTube ChannelThe Journey Home ProgramToday's Happiness Challenge: Nourish your inner child.✨✨ Ready To Rise Fam! ✨✨

Friends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford! In this episode, I'm joined by Jessica Lyonford, founder of Project More Happy and bestselling author of The Happy Leader Playbook. We talk about what happiness really is (hint: it's not just feeling good all the time), how to rewire your brain with simple daily practices, and why one-size-fits-all routines aren't the answer.Jessica breaks down her 8 Pillars of Happiness—from curiosity to confidence—and shares a powerful reframe: happiness is a skill, not a destination. You'll learn how to create more joy using intentional, doable actions (no green juice or 5 AM ice baths required).

This month on The Happiness Challenge, Klaudia is focusing on the theme of kindness and its unique ability to boost happiness for ourselves and those around us. Building on last episode's inspiring discussion with Bernadette Russell, Klaudia Mitura now takes the lead to share ten simple, science-backed acts of kindness you can easily weave into your daily life.In this solo episode, Klaudia explores the transformative power of kindness—how small, intentional gestures can create a ripple effect of positivity and joy. You'll discover practical ways to make kindness a daily habit, and be encouraged to reflect on your own capacity to spark positive change in the world.Tune in for inspiration, actionable tips, and a reminder that even the smallest act of kindness can make a big difference. Ready to brighten your week—and someone else's?

This month on The Happiness Challenge, Klaudia Mitura explores the powerful intersection of kindness and happiness—two forces proven to transform lives and communities. In a world where life's pace feels relentless and headlines can weigh us down, even the smallest acts of kindness can be a much-needed antidote.Joining Klaudia is storyteller and author Bernadette Russell who in her book In Conversations on Kindness describes a year-long challenge to see if kindness could change the world. Together, they unpack why kindness truly matters, how it impacts our well-being, and practical ways we can all nurture more kindness in everyday life. Tune in for science-backed insights, inspiring stories, and simple steps to boost happiness and build a more compassionate world.

In this episode of the Happiness Challenge, Klaudia reflects upon the necessity of viewing difficult conversations not as singular events, but rather as components of an ongoing process that requires subsequent actions to foster meaningful change. Ultimately, Klaudia explores three strategies for strengthening our relationships after having the tough talk. These are: establishing clear next steps, prioritising quality time together, and focusing on the positive attributes of our partners, all of which aim to fortify the bonds that sustain our relationships.This episode is PART 3 of May's theme: Difficult Conversations.

Difficult conversations are a fundamental aspect of fostering authentic relationships, as they possess the potential to enhance trust and emotional connection. In this episode of the Happiness Challenge, Klaudia summarises the key research findings on difficult conversations and provides five practical tips to help you navigate tough conversations with clarity and constructive intentions. This episode is PART 2 of May's theme: Difficult Conversations.

In this episode of the Happiness Challenge, Klaudia speaks to an executive coach Chris Wong to dive into one of the most challenging yet transformative aspects of any relationship: difficult conversations. Whether it's with a colleague, partner, friend, or family member, these tough talks are often avoided out of fear, but they hold the key to deeper connection and lasting happiness. They explore how embracing uncomfortable discussions can strengthen trust, resolve underlying issues, and create more emotional intimacy. Join them as they share practical tips on how to approach difficult conversations with empathy, honesty, and courage—so you can build stronger, happier relationships. This episode is PART 1 of May's theme: Difficult Conversations.

This podcast episode at the Happiness Challenge delves into the detrimental effects of social comparison on our happiness, a theme that has been recurrent throughout our discussions on positivity.Klaudia shares her reflections and provides practical strategies for managing the pervasive nature of social comparison, which often leads to feelings of inadequacy, envy, and dissatisfaction with one's own life.Throughout the episode, Klaudia talks about four common comparison traps that individuals frequently encounter, as well as actionable recommendations to navigate these challenges more effectively. By fostering self-awareness and embracing personal growth, we can cultivate a more fulfilling and positive outlook on our lives.

In this podcast episode of the Happiness Challenge, Klaudia explains the PERMA model, a framework developed by Dr. Martin Seligman that delineates five essential components contributing to human flourishing: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishments. Throughout the episode, Klaudia delves into actionable steps that individuals can undertake to integrate the PERMA model into their routines, thereby enhancing their overall well-being.

LISTENER SUCCESS: Control Changes Everything In today's episode of Join Up Dots, we dive into the incredible transformations happening around the world as listeners take control of their lives using the Wealth, Health, and Happiness Challenge. From Toronto to Cape Town to Sydney, people are breaking free from overwhelm, gaining clarity on what truly matters, and making bold moves toward success. You'll hear how Sofia redefined success and built a life of freedom, how Marcus restructured his business and saw his income soar, and how Hannah overcame self-doubt and launched her freelance career. Their stories prove that real change starts with a shift in mindset, cutting out what no longer serves you, and taking action—no matter how small. If their journeys inspire you, share your own progress using #JoinUpDots #WealthHealthHappiness and let's keep this movement growing! Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

STAGE TWO: Wealth, Health And Happiness Challenge - Screw It Lets Do it! Welcome to Join Up Dots! In today's episode, we're diving into the mindset of successful risk-taking and why embracing the “Screw It, Let's Do It” attitude can change everything. Inspired by entrepreneurs like Richard Branson and Peter Jones, we explore how calculated risks—not reckless gambles—lead to growth, opportunity, and success. Too often, fear holds people back, but by assessing both the upside and downside, you can make smarter decisions and move forward with confidence. We break down real-life examples of those who took bold yet measured risks, showing that failure isn't the end—it's just a stepping stone. Whether you're starting a business, changing careers, or making a big life move, this episode will help you shift your perspective and take action. If you've ever hesitated before making a big decision, this is the episode for you. Share your thoughts using #JoinUpDots #ScrewItLetsDoIt #TakeTheLeap, and let's keep the conversation going. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

STAGE TWO: Wealth, Health And Happiness Challenge - Controlling That Activity In Your Brain In this episode of Join Up Dots, we dive into the power of decluttering your mind to reduce mental noise and overwhelm. Worries may feel real, but they are entirely self-created—no one is forcing you to worry. Instead of letting them take over, break them down into small, actionable steps. If there's nothing you can do, let them go and see what happens. Distractions, endless to-do lists, and information overload make it harder to focus on what truly matters. By setting mental boundaries, simplifying your environment, and prioritizing rest, you create the space needed for clarity and peace. A decluttered mind leads to a more focused, intentional life. Share your thoughts using #JoinUpDots #MindClarity #TakeControl. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

In an online world dominated by the "need" for engagement, negative headlines soar above the positive and mundane happenings around us. I'm not familiar with the scientific reason, but I do know the human brain seems to be captivated by negativity and controversy. It creates a fascination, a reaction, and a response; so our news, media, social media, and conversations are often oversaturated with it.However, statistics indicate the world isn't any more "bad" than it was in the past; we are just more aware of it. But just because we have access to the constant stream of negativity doesn't mean it's healthy for us or that we are meant to consume it. In fact, statistics say that we consume as much negativity in one day as our ancestors used to receive in their whole lifetime, and the human brain has not evolved to adjust to it. So it's no wonder that we live in a society suffering from depression, anxiety, doomscrolling, burnout, and so much more.But we don't have to leave it at that! Science shows we can take steps to improve our happiness, regardless of what negativity surrounds us. So I invite you to join me for the free 3-week Happiness Challenge. We start February 23, but you can join at any time. After the challenge is over, the content will still be available inside the Aligned Entrepreneurs Hive.Tune into this episode to learn more about what to expect in the challenge.Send a Fan Mail Message!If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi

This episode of the Happiness Challenge introduces six unusual well-being habits designed to boost happiness in 2025. Klaudia reflects on the recent Happiness Reset at Work campaign and invites listeners to explore self-care rituals beyond the typical practices like gratitude and mindfulness. Each suggested habit is inspired by previous podcast guests and aims to encourage curiosity, invigorate the mind, and promote overall well-being. Join the journey to greater fulfillment and discover how small changes can lead to significant impacts on your mood and mental health.

LISTENER EMAILS: The Route To Success In today's episode of Join Up Dots, we hear from listeners around the world who have finally seen the penny drop and truly understand what it means to join up dots. After following the Wealth, Health, and Happiness Challenge and creating their own Daily Blueprint, they've shifted from consuming information to taking real action. From launching side businesses and passion projects to prioritizing health and designing happiness into their daily routines, these stories prove that success isn't about waiting for the perfect moment—it's about taking intentional steps every day. If this episode inspired you, share your journey using #JoinUpDots #SuccessBlueprint #TakingAction—we'd love to hear how you're connecting your own dots! Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

STAGE TWO: Wealth, Health And Happiness Challenge - Mastering Your Time In this episode of Join Up Dots, we dive into the powerful concept of time ownership and how it can transform your life. Time is the one resource we can never get back, so how we spend it matters. We explore strategies to eliminate time-wasting activities, focus on what truly matters, and become more productive without working longer hours. From the 80/20 rule to Parkinson's Law, we'll show you how to reclaim your time and use it to build a life of wealth, health, and happiness. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode! #TimeOwnership #MaximizeYourTime #JoinUpDots

STAGE 3: Wealth, Health And Happiness Challenge - The Power Of Important Less In this episode of Join Up Dots, we dive into the power of less—why minimalism and essentialism aren't just about getting rid of things, but about creating space for what truly matters. Without a clear vision, it's easy to fill life with distractions, commitments, and clutter that pull us in the wrong direction. By focusing only on what moves the needle, we gain time, energy, and clarity to build a life of real success. You'll learn how to shift from feeling overwhelmed to living with intention by simplifying your environment, commitments, and mindset. If you've ever felt stretched too thin or trapped in obligations that don't serve you, this episode is for you. Share your biggest takeaways using #JoinUpDots #LessIsMore #SuccessThroughSimplicity and help others discover the power of focusing on what truly matters. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

MORE GREAT LISTENER IDEAS: The Wealth, Health And Happiness Challenge Success In today's episode of Join Up Dots, we dive into real-life success stories from listeners who have embraced the Wealth, Health, and Happiness Challenge and finally understood what it means to Join Up Dots. These inspiring individuals have taken control of their finances in unique and creative ways—whether it's cutting hidden expenses, negotiating higher salaries, building small income streams, or shifting their mindset around money. By making simple yet powerful changes, they're reducing debt, increasing savings, and building financial freedom step by step. If you've been holding back, let these stories be the push you need to take action. Remember, financial transformation doesn't happen overnight, but every small step adds up. If you've had your own breakthrough after listening to Join Up Dots, share your journey with us! Use #JoinUpDots #MoneyMindset #FinancialFreedom to spread the word. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

This episode encourages listeners to carve out time for activities that bring them joy without the pressure of achieving specific goals or outcomes. Cass shares insights into the importance of finding a passion project, i.e. engaging in creative outlets or hobbies that allow for personal expression and fulfilment. By reconnecting with activities that light you up, you not only enhance your own mental health but also bring a more vibrant energy to your relationships with others. It's time to reclaim some of your own time and explore what truly makes you happy.Takeaways: Finding a passion project can bring you joy and enhance your mental well-being. Carving out time for yourself is essential for personal happiness and fulfilment. Engaging in creative activities helps build resilience and reduces stress in your life. It's never too late to explore interests you once loved or always wanted to pursue. Pursuing something purely for fun can invigorate your spirit and refresh your energy. Investing time in a passion project allows you to reconnect with your identity and interests. Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness

GREAT LISTENER IDEAS: The Wealth, Health And Happiness Challenge Success In today's episode of Join Up Dots, we dive into the real-life success stories of listeners who have transformed their finances by following the Wealth, Health, and Happiness Challenge. From turning daily commutes into cash and mastering the power of a zero-based budget to flipping bikes for profit and redefining what luxury really means, these stories prove that financial freedom isn't about earning more—it's about thinking smarter. Small, intentional changes can have a massive impact, and our listeners are living proof that the dots do join up when you take control of your money. If their journeys inspire you, take action today and start making those small shifts that will lead to big results. Share your progress with us using #JoinUpDots #FinancialFreedom #WealthHealthHappiness. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

STAGE ONE: Summary - Wealth, Health And Happiness Challenge - Know Your Numbers Be In Control Welcome to Join Up Dots, where today, we're diving into a transformative journey to build wealth, health, and happiness. In this episode, we explore the crucial steps to creating a balanced life, starting with understanding your financial baseline. By taking stock of your income, expenses, and debt, you gain clarity to make smarter decisions. We'll discuss how budgeting can empower you to allocate resources effectively and how small steps in saving and investing can compound into significant financial growth. You'll also learn the value of diversifying your income streams to safeguard your financial future and why purpose, not passion, should drive your efforts. Finally, we address common financial pitfalls like debt traps and emotional spending, ensuring you stay on track. This episode isn't just about theory—it's about taking actionable steps toward the life you want. Share your journey with us using hashtags like #JoinUpDots, #WealthHealthHappiness, and #LifeGoals. Let's inspire others to take control of their futures. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

STAGE ONE: Day Twelve: Wealth, Health & Happiness Challenge - Be An Adult & Forget Passion Welcome to another episode of Join Up Dots! Today, we're busting the myth that you need to find your passion in life to be successful. From childhood dreams to adult uncertainty, we explore why the search for passion often leads to frustration and how shifting your focus can unlock the freedom you desire. Drawing on examples like Elon Musk, we uncover how success isn't about waiting for passion to strike but about taking action, solving problems, and building a life you love. Instead of chasing the perfect job or idea, learn how to channel your energy into creating a vision for the life you want—and then making it happen, one step at a time. If this episode resonated with you, share it with your friends using #JoinUpDots, #LifeGoals, and #MythBusters. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

LISTENER SUCCESS: Stage One Happiness And Control In this episode of Join Up Dots, we share inspiring stories from listeners around the globe who are transforming their lives through the Wealth, Health, and Happiness Challenge. From Spain to Japan, these listeners reveal how simple, actionable steps have helped them create plans, reduce financial stress, and reclaim control over their daily lives. Whether it's saving money by canceling unnecessary subscriptions, building healthier routines, or finding peace of mind through gratitude practices, the challenge is proving to be a life-changer. If you're ready to start making positive changes, dive into the episode and take that first step today. And don't forget to share your own journey on social media using #JoinUpDots and #WealthHealthHappiness to inspire others to take action too! Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

STAGE ONE: Day Eleven: Health, Wealth And Happiness Challenge - Go Back To The Budget And Start Earning Welcome to another inspiring episode of Join Up Dots, where we're diving into a topic that could transform your financial future: developing multiple income streams. Today, we're exploring how you can use side hustles to not only boost your income but also build confidence in your ability to shape your life. This episode is all about starting small and growing steadily, creating a ripple effect that could lead to significant financial and personal empowerment. Let's face it—relying on a single paycheck can feel like walking a tightrope. One unexpected event, and everything could come crashing down. That's where side hustles come in. They're not just about padding your wallet; they're about reclaiming control, creating opportunities, and discovering what you're capable of achieving. We begin by addressing a simple yet often overlooked step: examining your budget. This might not sound exciting, but it's the foundation of everything else. By identifying small, recurring expenses—like your streaming subscriptions, coffee habit, or gym membership—you can set achievable goals to cover these costs with side hustle income. The beauty of this approach is that it's manageable. You're not aiming to replace your entire salary overnight. Instead, you're tackling small wins, one at a time. Why start small? Because success builds momentum. Imagine the confidence boost you'll feel when your side hustle pays for that $20-a-month subscription. It's not just about the money; it's about proving to yourself that you can create value and turn your ideas into tangible results. Each victory, no matter how minor it seems, sets the stage for bigger achievements down the road. One of the most empowering aspects of today's episode is the focus on approachable, low-risk ideas. You don't need a groundbreaking invention or a massive startup investment to get started. It could be as simple as selling unused items from around your home, freelancing a skill you already have, or offering a local service like pet sitting or tutoring. These small ventures are accessible to everyone, and they require nothing more than your time, creativity, and willingness to take the first step. And here's the key takeaway: action dissolves fear. It's natural to feel hesitant about trying something new. What if it doesn't work? What if you're not good enough? The truth is, you won't know until you try. Every step you take—no matter how small—builds your courage and resilience. You'll learn, adapt, and grow with each experience, and before you know it, you'll be thinking bigger and aiming higher. Throughout the episode, we emphasize the importance of celebrating every milestone. Covering a $50 expense with your side hustle might not seem groundbreaking, but it's a testament to your initiative and effort. And once you've achieved that, you'll start asking yourself, “What else can I do?” The possibilities are endless when you approach them with an open mind and a willingness to experiment. As your side hustles grow, you'll start to see patterns. Some ideas will resonate more with your strengths and interests, while others might not be worth the effort. This is where you can begin to scale your efforts. Maybe your tutoring side hustle evolves into an online course, or your craft hobby turns into a thriving Etsy shop. Each step builds on the last, creating a web of income streams that supports your financial goals and gives you greater peace of mind. Another powerful aspect we cover is the mindset shift that comes with creating multiple income streams. You start to see opportunities everywhere. That parking spot you rent out, the weekend photography gig, or the blog you monetize with ads—each one contributes to a larger picture of financial independence and self-reliance. And the best part? You don't have to do it all at once. Start with one idea, refine it, and then move on to the next. By the end of the episode, you'll walk away with a clear understanding of how to get started, the confidence to take action, and the inspiration to keep going. Developing multiple income streams isn't about working yourself to exhaustion. It's about working smarter, embracing creativity, and building a life that's both financially secure and personally fulfilling. Remember, this journey is about progress, not perfection. Every step you take is a step closer to the financial freedom and peace of mind you deserve. So take that first step today. Whether it's decluttering your home, signing up for a freelancing platform, or offering a service in your community, the possibilities are endless. You've got this. And before we wrap up, don't forget to share this episode with your friends, family, and anyone who could benefit from exploring the world of side hustles. Use the hashtags #JoinUpDots, #SideHustleLife, and #IncomeStreams to spread the word and inspire others to take control of their financial future. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

STAGE ONE: Day Ten: Health, Wealth And Happiness Challenge - Debt Trap and Emotional Spending Day Ten: Avoiding Financial Pitfalls – Debt Traps and Emotional Spending In this episode of Join Up Dots, we dive deep into the world of financial pitfalls—the sneaky traps that can derail even the most diligent among us. We're talking about debt traps, emotional spending, and how everyday habits can stealthily drain your bank account. More importantly, we'll explore how to recognize these patterns, break free from them, and build a more sustainable financial future. Debt traps often start small, like that store credit card you got for an extra 10% off or a “buy now, pay later” plan for something you couldn't really afford upfront. They're designed to make spending easy and painless at first, but over time, the interest builds up, and suddenly you're paying way more than the original price. It's like financial quicksand—once you're in, getting out can feel nearly impossible. In this episode, we share simple strategies to avoid falling into these traps, from understanding how interest works to adopting a mindset where delayed gratification becomes your superpower. But financial pitfalls aren't just about debt. Let's talk about emotional spending—a behavior many of us indulge in without even realizing it. Maybe you've had a tough day, and retail therapy feels like the perfect antidote. Or perhaps you're out with friends, and buying a few extra rounds of drinks seems like the natural thing to do. It's all fine in the moment, but these “little” expenses add up quickly. Imagine you're spending $40 on drinks every weekend while watching football with friends. Over a year, that's over $2,000. What else could you have done with that money? The key is recognizing spending patterns tied to social activities and finding ways to enjoy those moments without the unnecessary financial burden. And here's a personal story to drive it home. A few years ago, I was all about health and wellness. I'd swim, take saunas, and book weekly massages, convincing myself that it was all part of staying fit. But when I sat down to look at my expenses, I realized those massages weren't adding much more than the temporary luxury of relaxation. They weren't contributing to my health the way swimming or exercise was. Instead, they were a feel-good splurge disguised as a necessity. It's easy to justify these expenses—especially when they seem tied to something good—but sometimes, they're just indulgences in disguise. This episode isn't about making you feel guilty for spending money. It's about awareness. Once you're aware of where your money is going, you can start making better choices. We'll share practical tips to help you track your expenses, set realistic spending boundaries, and break those emotional attachments to unnecessary purchases. Whether it's limiting your spending at social events or rethinking those “little treats” that don't align with your bigger goals, small changes can make a huge difference. So, if you're ready to take control of your finances and avoid the common traps that keep so many people stuck, this episode is for you. Share this episode with your friends and family who might need a nudge to rethink their spending habits. Use hashtags like #JoinUpDots, #FinancialFreedom, and #SmartSpending to spread the word and encourage others to tune in. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

STAGE ONE: Day Nine: Wealth, Health And Happiness Challenge - Making Your Money Work For You In this episode of Join Up Dots, we dive into building wealth step by step, exploring how small, consistent actions can transform your financial future. From understanding the magic of compound interest to leveraging the simplicity of index funds, we break down practical strategies anyone can use to save, invest, and grow assets that work for you. Whether it's dividend-paying stocks, digital products, or starting small with as little as $10 a week, this episode highlights how patience and discipline are the keys to long-term wealth. Share your journey using hashtags like #JoinUpDots, #WealthBuilding, and #SmallStepsBigResults to inspire others and spread the word! Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

STAGE ONE: Day Eight: Wealth, Health And Happiness Challenge - Budgeting Today For A Better Tomorrow Welcome to another episode of Join Up Dots! Today, we're diving into the transformative power of budgeting and how it can be your ultimate tool for financial freedom. Budgeting isn't about restrictions; it's about creating a roadmap for your money to achieve your dreams. By understanding where your money goes, setting clear financial goals, and using effective systems like the 50/30/20 rule or the 6 Jars Money Management System, you can take control of your finances and build a future that excites you. nnThis episode is packed with insights on making budgeting a sustainable lifestyle, overcoming common challenges, and celebrating your financial wins along the way. If you're ready to stop drifting and start thriving, this episode is for you. Share your thoughts and breakthroughs using our viral hashtags #JoinUpDots and #FinancialFreedomJourney. Let's inspire others to take control of their finances and join the movement! nnDon't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

STAGE ONE: Day Seven: Wealth, Health And Happiness Challenge - Understanding Your Financial Baseline Welcome to another episode of Join Up Dots! Today, we're diving into the foundation of financial success: understanding your financial baseline. If you've ever felt like money flows in and out without your control, this episode is for you. We'll explore how to uncover exactly where your money is coming from, where it's going, and how debt might be holding you back. By gaining clarity on your income, expenses, and financial obligations, you'll be empowered to make better decisions and take control of your financial future. Whether you're just starting out or looking to fine-tune your financial strategy, this episode breaks it all down in an easy, relatable way. Don't forget to share this episode with your network using hashtags like #JoinUpDots, #FinancialFreedom, and #WealthJourney to spread the insights. And before you go, don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

LISTENER SUCCESS: Just Six Days And Lives Change Forever Welcome to Join Up Dots! Over the past six days of the Wealth, Health, and Happiness Challenge, listeners from around the world have shared incredible stories of transformation. These six days have been all about taking control of life, connecting the dots, and building momentum toward a brighter future. From setting a clear vision of what wealth, health, and happiness truly mean, to gaining the confidence to take bold steps, people are discovering how intentional choices can open up new opportunities. Through tools like clarity, abundance thinking, SMART goals, and daily blueprints, they've started aligning their actions with their dreams. Listeners like Emily, Rajesh, Samantha, Maria, and Kevin are proof that real change can happen in just a few days. Whether it's saving for a financial goal, pursuing a passion, or breaking free from a limiting mindset, these stories show the power of joining up the dots. If you've been inspired by this challenge, don't keep it to yourself—share your progress and insights using the hashtags #JoinUpDots and #WealthHealthHappiness. Let's keep spreading the energy! Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

FOUNDATIONS: Wealth, Health And Happiness Challenge Week One Recap Days 1 to 6 Welcome to another episode of Join Up Dots, where we recap the first six days of our journey toward wealth, health, and happiness. Over the past week, we've laid a powerful foundation for personal and professional growth, starting with defining your vision—what wealth, health, and happiness mean to you—and getting clear on the steps to make it a reality. We've explored how to build an abundance mindset, gain confidence, set actionable SMART goals, and structure your days for maximum impact. Each step has been designed to bring clarity, momentum, and purpose to your journey. This recap ties everything together, showing how these practices can transform your life when consistently applied. Whether you're just starting out or revisiting these lessons, this episode is packed with insights to keep you motivated. If you've found this helpful, don't keep it to yourself! Share it with your friends, family, or colleagues who could use a boost in their lives. Use #JoinUpDots and #PathToHappiness to spread the word and inspire others to take action. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

FOUNDATIONS: Day Si: Wealth, Health And Happiness Challenge - The Daily Blueprint In this episode of Join Up Dots, we dive into the art of designing your daily blueprint for maximum impact. Your day is your canvas, and structuring it intentionally can unlock a life of productivity, fulfillment, and balance. From identifying your peak energy times to focusing on high-priority tasks, we'll guide you through strategies to make each day count. You'll hear stories of individuals who transformed their routines and learn how you can do the same by aligning your daily habits with your bigger vision. Share this episode with your friends and let us know how you're redesigning your day using #JoinUpDots and #DailyBlueprint. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

FOUNDATIONS: Day Five: Wealth, Health And Happiness Challenge - Being SMART On today's episode of Join Up Dots, we're diving into Day 5 of our journey toward wealth, health, and happiness. Yesterday, we tackled the art of building confidence—learning how to silence that inner critic, embrace our strengths, and celebrate even the smallest victories. Confidence is what fuels our actions, and today, we're putting that momentum to work by turning dreams into actionable, goal-oriented plans. A dream without a plan is just a wish, but with SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound—you can create a roadmap for success. Whether you're aiming to write your first book, grow your career, or start a business, the clarity of SMART goals can turn those big, daunting dreams into achievable steps. We'll share real-life stories of people like Sarah, who transformed her fitness journey one small milestone at a time; Jake, who broke through career stagnation with a clear plan; and Maria, who turned her creative passion into a thriving side hustle. You'll also hear strategies to overcome common challenges like procrastination, fear of failure, and overwhelm, so you can stay on track no matter what life throws your way. So, what's your first SMART goal? Grab a notebook, write it down, and start breaking it into manageable steps. And don't forget—share your progress with us and your community using viral hashtags like #JoinUpDots and #SMARTGoalsJourney. Sharing keeps you accountable and might just inspire someone else to take action too! Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

FOUNDATIONS: Day Four: The Wealth, Health And Happiness Challenge - Building Confidence In this episode of Join Up Dots, we explore how to build unshakable confidence and boost your self-esteem. Confidence isn't just something you're born with; it's a skill you can grow with the right techniques. We'll share real-life stories and actionable insights to help you embrace challenges, silence self-doubt, and step into your full potential. Confidence unlocks opportunities, strengthens relationships, and fuels personal growth, and today, we're giving you the tools to make it happen. Share your journey with us using hashtags like #JoinUpDots #ConfidenceUnlocked #SelfEsteemBoost. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

FOUNDATIONS: Day Three: The Wealth, Health And Happiness Challenge - Seeing Abundance In this episode of Join Up Dots, we dive into Chapter 3: Creating an Abundance Mindset. Imagine shifting your perspective from focusing on what you lack to seeing the endless opportunities around you. We'll explore how cultivating an abundance mindset can transform the way you approach challenges, relationships, and your goals. You'll learn to identify scarcity thinking, reframe obstacles, and embrace opportunities with gratitude, resilience, and collaboration. Tune in to discover actionable steps to unlock your limitless potential and start living with a mindset of growth and possibility. If this episode inspired you, share it with your network using #JoinUpDots #AbundanceMindset #UnlockYourPotential. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

FOUNDATIONS Day Two: The Wealth, Health And Happiness Challenge - Gaining Clarity In this episode of Join Up Dots, we dive into the transformative power of clarity. Life without clarity can feel like driving through a thick fog—uncertain, hesitant, and overwhelming. But when you gain clarity, the fog lifts, revealing a clear path forward. We'll explore how understanding your values, defining your “why,” and visualizing your ideal life can align your actions with your goals and propel you toward success. Clarity is the bridge between dreaming and doing, and this episode is packed with insights and real-life examples to help you take control of your journey. If you've ever felt stuck or uncertain, this is your chance to clear the mental fog and move forward with confidence. Share this episode with the world using #JoinUpDots #ClarityUnlocked #LifeOnPurpose. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Day One: The Wealth, Health And Happiness Challenge - What Is Your Vision? In this episode of Join Up Dots, we dive into the transformative power of creating a vision for your life. Defining what wealth, health, and happiness mean to you personally is the cornerstone of achieving them. By stepping back and asking, “What do I truly want my life to look like?” you begin to craft a roadmap that aligns your actions with your deepest desires. We explore how writing down your vision and visualizing it daily can keep you focused and motivated. The episode also shares practical insights into prioritizing what matters most, making small but consistent changes, and embracing the clarity that comes from knowing your ultimate goals. If this episode inspired you, share your vision journey with us using the hashtags #JoinUpDots and #LifeVisionGoals. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

In this month's Happiness Challenge, we delve into the transformative power of laughter yoga and its profound connection to happiness and wellbeing. Join me, Klaudia, as I chat with Cat Googe, the Laughter Yoga Leader also known as the Joy Queen, who shares the mental and physical benefits of this unique practice. We explore how intentional laughter can help us reconnect with our bodies, elevate our mood, and reduce stress. Cat provides practical tips for integrating laughter yoga into our daily routines, emphasising the importance of self-love and self-validation. Together, we embark on a journey to uncover how embracing laughter can lead to a more joyful and resilient life.

This month's Happiness Challenge podcast delves into the transformative power of positive news and its ability to foster hope and optimism in our lives. Klaudia Mitura hosts Amy Davoren-Rose , The Creative Director of Fix the News, an independent publication dedicated to highlighting stories of progress and solutions rather than focusing solely on the negative. They explore the impact of consuming positive news on our mental health and how it can reshape our outlook on life. Whether you're seeking a break from the doom and gloom or looking to boost your happiness through inspiring stories, this episode is your dose of good vibes and hopeful headlines.

So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about:Starting a day with shift therapy Using power-posing to feel more confident Creating your soundscape to rest, recover and unwindHaving a cold shower to kickstart your feel-good chemicalsPlannig a nature trip into a wildHaving a curiosity conversation to learn about a new skill or a topicIntroducing consistency into your sleep routine Reflecting on your spending habits and their impact on your happinessAiming to eat 30 plant-based foods a weekTrying something out of the ordinary to give your brain a workout Support the showLearn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

When you appreciate the good, the good appreciates. These are the words of Brian Dubow who is the Founder and CEO of Hit of Happiness. In this conversation, Ryan and Brian unpack Ryan's week long “Happiness Challenge” which was a response to the World Happiness Report recently unveiling the United States now outside the top 20 in happiest countries. With the intent of helping listeners get small wins on their path to happy, Ryan pressure tests his four-step challenge by Brian. Brian also adds one key challenge into the mix while sharing how long it takes each of us to enter into “flow state”. Through their discussion, they highlight the value of cherishing moments and mastering the mind to swiftly turn a bad day into a good one.

I often say if we want happiness in our lives, we have to put energy towards it. In this episode I put out a challenge to those wanting more happiness in their lives. The system is set up so that we can easily bring more happiness into our lives with minimal effort or time. This challenge can take 20 minutes or less to implement into your daily life and after 2 weeks, I guarantee you'll notice a difference. Start today! ———————————————————— You can join the conversation Live every Monday at 6 pm ET on Facebook & YouTube!  Check out my new book Down to Earth The Spiritual Beings Guide to a Happy, Human Experience. Available on Amazon and Barnes & Noble, in digital and paperback! For Life Coaching, Exclusive Content, or More Info: GlennAmbrose.com Have you joined the new community Loving Nation in the Glenn Ambrose Academy yet? To help support my work and the free content I provide, please donate HERE

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 9: S is for Sustainability Join us for the final installment of our Happiness Challenge as we explore the vital concept of sustainability in fostering long-term happiness and well-being. In this concluding episode, Erin and Ellen dive deep into the significance of sustainability within the context of happiness. From the broader perspective of environmental conservation to the personal realm of individual decision-making, sustainability plays a pivotal role in shaping our journey towards fulfillment. Discover why sustainability is not just a practical aspect of life but a cornerstone of the Happiness Framework, representing the culmination of our exploration into the nine elements of happiness. Resources from Ellen: Ellen Wong's website for more information about her work and programs. Access the comprehensive Happiness guide to get started on the complete framework! Connect further with Ellen on Instagram  Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Level up your Listener experience! 1. Reflect on the sustainability of your decisions and actions in daily life. 2. Embrace the concept of sustainability as a guiding principle in your pursuit of happiness. 3. Share your insights and experiences with the Medium Lady Talks community on social media @medium.lady on Instagram *Keywords:* Sustainability, Happiness Framework, Well-being, Decision-making, Environmental Conservation. *Key Points Summary:* In this final episode, Erin and Ellen delve into the multifaceted concept of sustainability, highlighting its importance in fostering long-term happiness and well-being. From environmental stewardship to personal authenticity, sustainability permeates every aspect of our lives, shaping our choices and guiding our journey towards fulfillment. As we conclude the Happiness Framework Series, remember to prioritize sustainability in your pursuit of happiness, embracing practices that nourish your soul and support your growth. Thank you for joining us on this transformative journey to chose a happier life! Stay tuned for more insightful conversations, deep dives and interviews on Medium Lady Talks.

November 19, 2023 AM Service

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Boost your mood and optimism with four habits that will change your life. Discover the research-backed strategies that Matt learned from happiness expert Shawn Achor. Optimism is one of the strongest predictors of career success and life satisfaction. These four habits take as little as two minutes each day and will increase your gratitude, reduce your stress, and strengthen your social connections.  Join Matt O'Neill this week and take on the 21-Day Happiness Challenge to boost both your well-being and success. Because everything gets better when you feel happier.  Here are some power takeaways from today's conversation:  Why happiness is elusive despite achievements and external factors The pursuit of happiness How negativity works and the key to true happiness The four habits to increase optimism The 21-day Happiness Challenge [06:25] Rediscovering True Happiness Within In our pursuit of happiness, we often look to external factors. We believe that achieving certain goals or possessing certain things will bring us joy. We work tirelessly to earn enough money, find a life partner, have children, and eventually retire, all in the hopes of attaining happiness. But despite all our efforts, we still find ourselves feeling unfulfilled. The truth is that happiness is not found in these external circumstances; it resides within us. If we strip away all negative thoughts and patterns, what remains is the innate happiness of our being. However, society has conditioned us to believe that happiness is contingent upon material achievements and societal milestones. We are taught to believe that if we can just reach the next level, then we will finally be happy. But time and again, we realize that these milestones only provide fleeting satisfaction. It's time to shift our perspective and realize that true happiness is not found in the pursuit of external validation, but in embracing the happiness that already exists within us. [11:04] The Key to True Happiness The power of emotions is contagious, as both negativity and positivity can spread from person to person. Our brain's mirror neurons and empathy enable us to unconsciously absorb the emotional states of others, impacting our own mood. While removing negative people from our lives isn't the solution, fostering inner positivity allows us to be a beacon of happiness amidst suffering. Putting on our happiness armor each day, we can uplift and inspire those around us, making a positive difference in the world. [22:43] The Four Habits to Increase Optimism The four habits to increase optimism discussed in the transcript are: Write down three new things you're grateful for each day. Go for a 15-minute brisk walk 4-5 times a week. Take two minutes each day to watch your breath through mindfulness meditation. Spend two minutes a day sending praise or thanks to someone new via text or email. Notable quotes: [06:41] Everything we do, we're trying to be happy. Well, then why aren't we?... because we're chasing after happiness in the wrong place. [06:52] [12:07] Negativity is contagious. And so is positivity. What are you spreading? [12:15] [13:11] Become so good at your internal happiness that your mood lifts everyone around you. [13:32] [16:42] Everything improves with happiness. [16:45] Resources Mentioned:  The Happiness Advantage is a book written by Shawn Achor You Are the Happiness You Seek by Rupert Spira Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request.

In episode 110, I chat with Samaya. A Chicago firefighter, she is currently pursuing her PhD in Integrative Medicine.Highlights: 1.    Any kind of misalignment (fear, worry, pain, disease, etc.) is simply a frequency imbalance.2.    You are more than our physical body; you are energy (everything is energy!) - understanding the power of frequencies is important to living a life where you thrive. 3.    Energy outside your body moves very fast, but once it becomes a part of your physical body it becomes dense (so do your best to pick energies like love and gratitude versus energies like fear and worry).4.    Choose high energy foods (reduce things that are processed and increase food that is fresh and alive).5.    You pick up the energies around you – so be aware of the people in your environment.6.    Your gut will tell you more than your brain (so listen!).7.    Give box breathing (4,4,4,4) a try (4-minutes in, 4-minutes hold, 4-minutes exhale, 4-minutes hold).8.    Tips for box breathing: breath deep into your diagram and breath through your nose; try it first thing in the morning. 9.    Processing emotions is a journey – find techniques/methods that will allow you to make friends with uncomfortable emotions. 10. Music is a great tool for processing emotions and bringing you back to balance.11. Take care of yourself (prioritize sleep, hydration, and breathing well) so that you can be a leader in your circle of influence (you can't pour from an empty cup).Links to episodes about energy: #4: https://www.buzzsprout.com/1547113/episodes/7020226#26:  https://www.buzzsprout.com/1547113/episodes/8411174#34: https://www.buzzsprout.com/1547113/episodes/8741814#54:  https://www.buzzsprout.com/1547113/episodes/9349250#98: https://www.buzzsprout.com/1547113/episodes/12340765 Heartmath Institute: https://www.heartmath.org/The Hidden Messages in Water by Masaru Emoto: https://amzn.to/3DACYJmFree Inner Voice Scan - find the emotions that are creating blocks in your physical body and receive balancing harmonics to help balance out the body: https://calendly.com/tracihill-1/ao-inner-voice-scan-1Connect with Samaya (also known as Traci Hill)Facebook: https://www.facebook.com/traci.consciousevolutioncoach/Tik Tok: https://www.tiktok.com/foryou?lang=enIG: Sign up for the FREE 21-day, 60-second Happiness Challenge: https://www.expandyourhappy.com/60secOct23Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.