Podcast appearances and mentions of erin stutland

Feel like you work hard and set motivational goals… but haven't quite reached the level of abundance you desire? Well… what if the thing you've been seeking—the money, the clarity, the ease—was already circling you, just waiting for you to open the door? That's what manifesting your abundant life can do!  Maybe you've dabbled in manifestation practices, but aren't really sure you've cracked the code.  Despite whether or not you're a true believer of manifestation, expert Cathy Heller joins the podcast today to show you that manifestation IS absolutely possible, and it can bring you the life you've been dreaming about.  In this short and juicy feel-good episode, Cathy will help you:  ✨Shift your energy✨Learn the art of receiving ✨Boost your confidence  ✨And help you finally live the life that's been calling your name!  Don't miss this opportunity to unlock your full potential and live your life to the fullest.  Cathy Heller  Cathy Heller is a renowned teacher and author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She also hosts one of the top spiritual podcasts, Abundant Ever After, which has 45 million+ downloads. She's a practitioner of the law of reception and deeply understands the universal principles of manifestation. Cathy helps individuals on a transformative journey towards unlocking their highest potential. IN THIS EPISODE What it means to truly “tune in” and open up to an abundant life  Learning to surrender to the divine  Overcoming feelings of being unworthy and impostor syndrome  Alignment and becoming your most authentic self  Tools to bring more joy, ease, and equanimity into your life  About Cathy's Challenge: Manifest Your Most Abundant Year   QUOTES “Our actual heart is literally an electromagnetic device. And when we are attuned, when we are plugged in, when we are actually centered, our heart is expanded and open. It literally, not figuratively, gives everything around us a biological update.”  “I think there are a lot of podcasts that give people a lot of steps and they don't stick. And the reason they don't stick is because when the identity is still unworthiness… It's very difficult for that to actually create a way in which we will DO differently.” “We often don't give ourselves permission to just be in the process of becoming a master of something…. part of the gift in beginning something is growing through it and giving yourself grace.” RESOURCES MENTIONED Free 3-Day Manifest Your Most Abundant Year Challenge Use coupon code: "MARIZA" for 50% off the VIP level!  Get  Your Copy of Cathy's Book: Abundant Ever After HERE Abundant Ever After Podcast Cathy Heller's Website Cathy Heller on Instagram  Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino #456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford #54: Manifesting What You Want Through Mindful Movement with Erin Stutland

Is this weekly newsletter typically about fitness? Not really. Not physical fitness anyway. But when fitness and health impact your peace and happiness, then of course it relates to peace and possibilities.  Which, incidentally, is almost all of the time. My guest this week, Erin Stutland, is full of great ideas to get your life and body moving in the right direction. The first is to consider which core values you were born with. Then strive to align those values with your passions.  Sounds simple, I know.  It actually is, if you get quiet for a few minutes and just ask yourself a few questions. Then - and this is the most important part - go for it!  Take those risks to get what you want. How else will you get there? And when you are rejected, and you will be, ask yourself "what's the learning or growing I need to do?" And, as Erin so beautifully put it, obsession does not equal a solution.  Obsessing about a problem, worrying about it, stressing about it, is not the same as figuring out the solution.  If it was, stress and worry would always lead to peace and clarity.  But it doesn't.  It leads to more stress. And as many wise people have told us: failure is a part of success, not the opposite of success. Remember, when taking risks and trying to figure it all out: As Brad Yates says: whenever we make a choice, two outcomes are possible; neither is final or permanent. Decide, take the risk, maybe get rejected. And then choose something else.  Get used to this; this is life!   More about Erin: Erin Stutland is a renowned author, a mind-body wellness expert, CEO and mom. She was the host and life-style coach of Z Living's cable series, Altar'd which was nominated for a Real Screen award alongside Oprah's Super Soul Sunday. Stutland's best-selling book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Her on-demand app, The Movement helps users all over the world incorporate simple self-care practices that include mindful workouts, meditations and her signature Soul Strolls. She has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. IG: https://www.instagram.com/erin.stutland/ FB: https://www.facebook.com/EStutland https://erinstutland.com/book/ https://erinstutland.com/the-movement/ And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

Manifesting love and relationships starts with yourself. Whatever you believe about yourself on the inside, how you treat yourself, how you love yourself, will manifest on the outside, in how people treat you and love you. Join us in a conversation with Erin Stutland, best-selling author and entrepreneur, who has manifested abundance into her life through mantras and movement. In this episode, Erin talks about love, loss, heartbreak, manifesting, and movement, giving great advice on how to work through the different aspects of love, when it comes to loving yourself, loving others, and loving a partner. She'll take you on a journey of life lessons that arise from different loves and teach how that it's okay if it takes longer for you to leave than you want. There is no timeline, there is no right or wrong. Sound edited and mixed by Elle Rinaldi.

Step into the flow with moving mantras! Even those of us who cannot do heavy exercise find joy and progress in moving the body. Join Erin Stutland as she discusses the ability motion has empower our thoughts and bring us into the present moment, and out of our anxieties. And, you can listen to the entire Mantras in Motion audiobook FREE for 7 days in the Hay House Unlimited Audio App! Visit hayhouse.com/podcast. 

In this week’s Spring Break episode, we revisit my conversation with mind-body wellness and fitness expert Erin Stutland. Erin believes that “movement in your body creates movement in your life.” She’ll make you believe too. (And her online programs will get you moving safely even while social distancing.) Erin shares why she believes that combining words with movement is the key to creating change in your life, and how becoming a mom changed what she does to feel well but not her definition of being well.   Share your thoughts in our 5-minute listener survey at laradalch.com/podcastsurvey. (Respond BY APRIL 30 to be entered in a drawing for signed copies of a books written by our guests!) Let’s keep in touch! Join our mailing list. And follow Lara on Instagram @laradalch.

Welcome to a special episode of the Love Live Connection podcast. In today’s episode, I’m talking about what is on everyone’s mind, the Coronavirus.  With all of the anxiety and uncertainty flying around social media and the news, I’m giving you some tools to surrender, trust, and be present.  I’ll talk to you about dating and personal growth, how to stay physically healthy, be a good member of the community, and put some focus on spiritual growth.  I’ll wrap this episode up with a meditation you can come back to and use throughout this crisis. Find me on Instagram or send me an email with your feedback. I can’t wait to hear from you! 1:28 -  STAY HOME! This is hard for all of us, but it’s so very important to stay isolated.  I explain why. #flattenthecurve 4:13 - What to do about dating during isolation 6:00 - How to continue dating during isolation 9:28 - A free tool to do some inner work: The 5-Step Strategy To Banish Anxiety and Overwhelm in Your Love Life 13:35 - Ideas for staying physically healthy while being quarantined 18:00 - Why being a good community member is so important right now 19:39 - Things you can do to help your neighbors and community members 22:30 - Encouragement and ideas for those of you who need help financially 24:35 - What you can do to work on your personal and spiritual growth instead of going on a two month Netflix binge 27:42 - Meditation begins! After you listen to this episode, here are your next steps: Are you ready for a love-life intensive? You could be a good fit for my Love Incubator program.   Check out my free workshop: The 5-Step Strategy To Banish Anxiety and Overwhelm in Your Love Life Learn more about  Veronica Perretti’s yoga classes online here. Discover some great workouts from Erin Stutland’s app here.

Julie and Casey chat with Erin Stutland (mind-body wellness expert, founder of The Movement, and major catalyst in Vital Voice Training's origin story).  They'll dig into why leading from your core values is so important, the "female lifestyle brand", and the good and bad of "manifesting" - and why we're always doing it whether we know it or not. Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is currently in its second season. Stutland’s book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn. IG: https://www.instagram.com/erin.stutland/ FB: https://www.facebook.com/EStutland Twitter: https://twitter.com/EStutland

Today’s challenge is a powerful one! It’s an opportunity to take the potent concept of self-care and start letting it sink in, so you can embody it. As coaches and soon-to-be coaches, “walking our talk” is the key to growing our businesses successfully and serving our clients with integrity. Because “walking your talk” actually means using self-care as the basis for your coaching practice. And it all starts with you. You practice it, live it – and then lead your clients from that place of self-care. Our special guest mentor today is Erin Stutland. Erin is a coach, a fitness professional, and an AFAA-certified instructor. She’s also the creator of her popular workout program, Shrink Session. Erin’s been featured on top-rated shows like The Today Show and The Dr. Oz Show, and her fitness program has appeared in Glamour Magazine, Hello Giggles, and Shape.com. Erin is also an exciting mentor inside the full-length coach training program, Mentor Masterclass that you will learn more about later in the challenge podcast. One of my favorite parts of Erin’s actual full-length training session from the program has to do with growing as a coach and a business owner. For example, we talk about what it takes to grow and expand to hold space for more and more clients, and the internal shifts we need to make so we can be willing to receive the success we’re looking for.  You’ll get a little taste of what it might be like to work with Erin in Mentor Masterclass through today’s simple holiday challenge! Press PLAY and listen in now.   How to Play Full-Out 1. Listen to the podcast episode Listen to today’s episode and follow the instructions to do your challenge activity. Each challenge is a fun and easy way to practice what you learn in the episode, while having some holiday fun inside our supportive community of coaches and mentors at the same time. 2. Share & Win Prizes Follow the instructions and then share on Instagram, or Facebook if you do not have an Instagram using the tags #MMHolidayChallenge @mentor.masterclass and @jeannine.yoder.   Tag Erin, too! She’s on Instagram @Erin.Stutland and on Facebook @EStuland. Click here to follow us NOW on our new and correct Instagram handle @jeannine.yoder and @mentor.masterclass. Some podcasts may mention an old Instagram or Twitter page, but this year we’re focused on using Instagram and these pages to track your sharing and to give out prizes. This is also the best place to make sure I personally see what you post. We’re tracking tags and shares, so the more you play, the more chances you have to win prizes and a potential scholarship to join my signature program Mentor Masterclass. Plus Instagram is one of the best places to engage with like-minded powerful women and start to create a brand as a coach, let’s use this challenge as a way to get you comfortable being seen and growing your following on social media! 3. Reflect & Renew Take a few minutes to reflect on: How much richer and more rewarding would your life be if you expanded your support circle or joined a sisterhood of empowered friends and mentors who could make a positive difference in your life every day? 4. Earn a Full or Partial Scholarship to Mentor Masterclass If you’d like to be considered for a full or partial scholarship to Mentor Masterclass, download a copy of the Holiday Challenge Reflection & Support Guide (or “workbook”) here.  The workbook contains the reflection questions for podcasts you’ve already listened to during the week, to help reinforce and review what you’ve learned. Simply follow the instructions inside the workbook when you receive it.   The workbook is also your scholarship application. To be considered for the full or partial scholarship, follow the instructions on the workbook information page. Make sure to email your completed workbook between Sunday, December 15 and Wednesday, December 18. (The deadline to enter is 5pm ET on Wednesday, December 18.)   We’ll choose a scholarship winner and announce her name during the Live Call on Tuesday, January 7, 2020. You must be on the call live to win. To make sure you don’t miss it, sign up for the live celebration call here and reserve your space NOW. 5. Join the Holiday Challenge Sisterhood Lean in, receive support, and share in the heartfelt bonds we’re creating in the private Facebook group. If you haven’t yet, click here to join.  My intention is to fill this year’s Challenge with love, sisterhood, and celebration. I welcome you with open arms and an open heart and I look forward to connecting in a deeply-felt way during this very special season. Yours in sisterhood,  Jey Have friends or family who would like to join us? Send them to www.MMHolidayChallenge.com so they can: ✯ Learn the process I’ve discovered is key to thriving as a life coach. ✯ Grow and fill your social media with like-minded, powerful women. ✯ Get the antidote to the holiday hustle to-do list. ✯ Lean in and receive the support of sisterhood and your favorite feminine thought leaders. ✯ Start the New Year with new rituals, intention, & soulful purpose. Learn the process I discovered is the key to thriving in self care and as a life coach. Have Questions? If you have a question or need support, follow these two steps: Step One: Take a look at our Frequently Asked Questions document. There’s a good chance you’ll find an immediate answer to your question. Step Two: If you don’t find what you’re looking for, then send an email to Support@MentorMasterclass.com, and someone from our team will get right back to you.

This is an interview from the Speak Up 2015. The links have expired, but the content is still awesome which is why I put this interview on the podcast! To find out more about Erin Stutland, go to https://erinstutland.com/

My guest this episode is the lovely Erin Stutland, creator of The Movement and author of the book Mantras in Motion (and genius behind one of my absolute faborite ways to move, the Soul Stroll!)

When I first came across Erin Stutland's work, it was that awesome feeling of, "Where has this been all my life?!"Like, WHAAAA, someone put together affirmations with aerobics?? SIGN ME THE F UP. I have been an aerobics girl since Margaret Richards and Denise Austin** back in the DAY— and as much shade as I like to throw on affirmations sometimes, I do enjoy them when they’re done well and not from a place of trying to eradicate all “negative” thoughts/feelings.Erin delivers on all of that and more, so I’ve been following her work (and doing her workouts and meditations) for years. I finally decided it was about damn time to ask her to come on the podcast, and I was delighted when she said yes!We had a lovely conversation about the power of thought AND movement, especially when combined with intention.Head here for full show notes including links to Erin's work and stuff mentioned in the intro!

Erin Stutland is a renowned author and mind-body wellness expert. Her book, Mantras in Motion: Manifesting What You Want through Mindful Movement, explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations, and movement. She is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.  

“Movement in your body creates movement in your life.” These wise words from Erin Stutland, author and mind-body wellness expert, are what inspired me to create this podcast! And on today’s episode, I’m honored to have Erin herself as my first guest. Today we’ll be talking about why mantras PLUS movement will change your life, why your workout should never be negative, why Erin’s story about missing her couch made me cry, and so much more. (To catch up with Erin and learn more about her work visit her website, grab a copy of her new book, Mantras in Motion, or find her on Instagram @erin.stutland.) If you have any upper limits or any limiting beliefs keeping you from making space in your life for more money, success, happiness and luxury this episode will change your life. Come walk with us! Today we’re adding in some mantras that will help you get comfortable with change and expansion, too. Love, Jey. Jey​ wants to hear from you, and you can post about your #​walkwithme​podcast experiences on Instagram, DM her (@​Jeannine.Yoder​) ​or ​email ​Jey@Jeannineyoder.com​! Show notes​,​ links for this episode​ and sisterhood with other listeners​​ can be found at https://jeannineyoder.com/ You can ​join Jey for a free week of guided self discovery and​ receive incredible bonuses​ for applying to join Mentor Masterclass​ at ​http://www.mentormasterclass.com​!

Erin Stutland is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is in it's second season. Erin is also the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. Her new book, Mantras in Motion: Manifesting What You Want through Mindful Movement, explores her proprietary approach to creating movement in your body, which creates movement in your life. Amy & Erin talk about why movement in the body equals movement in life. Erin shares about her new book Mantras in Motion and how mindful movement can help you connect with body and create positive change in life and business. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

Recent interview with Erin Stutland about her new book "Mantras in Motion.

The mind-body connection is a hot topic today, but there is much more to this phenomenon than you probably realize. In today’s show, we are talking positive psychology, positive mindset, and positive movement. We’re diving deep into a new book written by a great friend! Erin Stutland is a holistic wellness expert and cheerleader in my life. Her new book, Mantras in Motion, is the distillation of many years of work in helping people harness the physical, spiritual, and mental energy in service of what they want. Erin shares how to become more mindful and stay in the moment to cut off negative thinking. She’ll teach us some cool journaling exercises and motivational mantras to use while we move. Her book isn’t merely words on pages but can inject energy into your life! You can find the full show notes at www.alexandrajamieson.com/215

In the world of being multi-passionate, it takes time, commitment, failure, and success to truly be able to navigate through it all. Entrepremamma Erin Stutland is showing us how it's done with movement and grace. As with anything we endure in life, it's a journey and through that journey, you'll learn along the way what practices and tools best support you. For Erin, she's passionate about movement and mantra, so much so that she just released her book Mantras in Motion: Manifesting What You Want Through Mindful Movement.   With the uprise of conscious parenting, there is a movement happening where the parents of the new generation are understanding their influence in even the most mundane aspects of life. As more and more people do the work, we begin to heal the generations to come through conscious action and awareness as to how these children are affected. It's about doing the subconscious work within and without. We are also seeing through various online platforms how we are able to build community and share the medicine with a larger crowd than ever before.   The way you speak to yourself has power. Getting closer to our dreams, resistance and negative self talk can come up to the surface, but it takes a level of awareness to shift how you can begin to see things differently. Success starts with the mind and since we are having to navigate through this new paradigm of business and living in the Golden Era, it's critical for you to honor your needs, your body, and your overall health and well-being. Each of us has the power to manifest what it is we truly desire. To get there, we must be willing to have a healthy relationship with all facets of our hue-man experience. Along the journey, things and thoughts may arise, but it's up to you to decide the trajectory of your life and how you choose to experience and interpret what's arising along the way. Just know, Spirit always has your back. We can be our worst enemy based on how we speak to ourselves. Through the power of presence + words and allowing ourselves to follow our joy, we can move mountains and unleash our medicine with the world.   In this episode, Erin and I talked about... ☾ How to navigate through all facets of life to get shit done  ☾ Understanding the Key to Manifestation ☾ Shifting your Mindset around Exercise and Fitness to align to your highest self ☾ The importance of honoring you + conscious motherhood ☾ Understanding the power of words and mantra ☾ Releasing Resistance as you get closer to your dream ☾ Stream of Conscious Writing as a form of meditation ☾ The Importance of Building Your Email List and the Evolution of Social Media  ... plus so much more.   Discover Erin Stutland Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living's cable series, Altar'd. Nominated for a Real Screen award alongside Oprah's Super Soul Sunday, the show is currently in its second season. Stutland's book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world. Her workouts help you create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. Combining principles from dance, HIIT, toning, yoga, and meditation, Erin helps you cleanse stuck energy, transform negative thinking into possibility and tap into strength and confidence like never before. Erin has appeared on the Rachael Ray Show, Fox News, People.com, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple,... Support this podcast

We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras! We Chat About: Where Erin found her love for movement How to know what movement styles to use Different mantras to use in your practice The negative stories that hold us back How much a community can build your confidence Erin’s favorite movement How much we despise burpees Making changes in your movement patterns during pregnancy The relationship between food and movement Resources: Learn more: (https://erinstutland.com/) Instagram: @erin.stutland Read: Mantras In Motion Watch: Altar’d Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras! We Chat About: Where Erin found her love for movement How to know what movement styles to use Different mantras to use in your practice The negative stories that hold us back How much a community can build your confidence Erin’s favorite movement How much we despise burpees Making changes in your movement patterns during pregnancy The relationship between food and movement Resources: Learn more: (https://erinstutland.com/) Instagram: @erin.stutland Read: Mantras In Motion Watch: Altar’d Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast

Visit www.thejenmavrosshow.com for more show and guest information on every podcast episode. Grab your free gift on www.jenmavros.com - A four track divinely guided meditation album. Dig this episode? Drop a 5-star rating + review! Connect with me online… IG: @jenmavros FB: www.facebook.com/thejenmavrosshow Meet our next guest, Erin Stutland. Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living's cable series, Altar'd. Nominated for a Real Screen award alongside Oprah's Super Soul Sunday, the show recently completed its second season. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.  

Have you read all the self-help books out there and still not getting any results? Author of Mantras in Motion, Erin Stutland and I discuss why having knowledge of how-to be self-confidence isn't enough, you have to "feel" what it is like to be confident. And how do you do that? By putting into "intellectual understanding" into motion. For show notes visit www.unshakableselfconfidence.com      

On this show, Travis is joined by mind-body wellness and fitness expert Erin Stutland, to talk about her most recent book, Mantras In Motion, which combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Erin is the host and coach of the weight-loss transformation TV show Alter'd on Z […] The post Mantras in Motion with Erin Stutland appeared first on Divine Insight.

Erin Stutland is a renowned author and mind-body wellness expert. Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She is the host and lifestyle coach of Z Living’s cable series, Altar’d, and her book Mantras in Motion: Manifesting What You Want Through Mindful Movement was released in early January 2019. In this episode, we talk about the power of combining mantras and movement, why everyone can manifest what they want, the importance of taking inspired action, why you should reach out to your support system, and so much more!   To learn more about Erin Stutland, visit the show notes.

#095 — Creating ‘Mantras in Motion’ as a Dancer, Teacher, and Entrepreneur Mantras can be powerful in helping us reprogram our thinking. Yet, many of us have a hard time making them stick. So, how do we rewire our brains to make affirmations part of our conscious programming? Erin Stutland’s background in dance combined with her interest in personal development and grew into a practice of ‘mantras in motion.’ She couples positive self-talk with movement to strengthen body AND mind in tandem, and the pairing makes affirmations ‘sticky.’ A concept like courage evolves from an intellectual idea to a physiological sensation: We feel it in our body and it becomes a part of us. Today, Erin joins me to share her journey from artist to entrepreneur, explaining how working as a dancer and actor prepared her to run her own business and what inspired her transition to full-time entrepreneur. Erin discusses her journey to motherhood in her late 30’s, offering insight around her empowering experience with IVF, the emotion of being on camera while your body is changing, and the impact of pregnancy on her body image and identity. She also describes her initial ambivalence about becoming a mother and how much she is loving the role thus far. Listen in to understand the questions Erin is grappling with in her business as a new mom—and learn more about her new book, Mantras in Motion! FULL SHOW NOTES Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/095. EPISODE SPONSOR & SPECIAL OFFER One of the biggest challenges we face in business is developing focus, figuring out how to do less and gaining clarity around what’s really important. I have developed a three-step process that helps me simplify and make decisions about when to say no. Get the free guide at https://startuppregnant.com/stop.  All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: http://startuppregnant.com/sponsors. LEARN MORE ABOUT ERIN STUTLAND Erin Stutland is a well-known mind-body wellness and fitness expert on a mission to teach people how simple movement in the body can create dramatic movement in your life. Erin’s multi-platform brand reaches 70K-plus people in 155 countries around the world, and her mind-body fitness programs have appeared on The Rachael Ray Show, Fox News, and Glamour Magazine, among many other outlets. She also serves as the cohost of the Z Living series Altar’d, and Erin is the author of the new book, Mantras in Motion: Manifesting What You Want Through Mindful Movement. Erin’s Website Erin on Facebook Erin on Instagram Erin on YouTube Altar’d RESOURCES MENTIONED IN THIS EPISODE  Mantras in Motion: Manifesting What You Want Through Mindful Movement by Erin Stutland Patricia Moreno

We all need some inspiration and positivity in our lives, so get ready to experience an energetic boost to your day with special guest, mind-body wellness and fitness expert, author, and my good friend, Erin Stutland. In today’s episode, Erin shares details of her newly released book, “Mantras in Motion: Manifesting What You Want through […] The post Ep 71 – Mantras in Motion appeared first on .

A new book, the challenge of an aspiration while running a business pregnant, and a philosophy of movement and motion has shaped motherhood. Erin Stutland, a coach, fitness expert, TV show host and entrepreneur who has created a multi-platform MOVEMENT that includes live workout classes, a new transformational TV show and online programs that reach people in over 45 countries around the world, shares her mom moments and aspirations with Stacy Igel and guest host Sophie Elgort. (Instagram: @erin.stutland)In this episode: Stacy and Erin share some recent special moments about their children Erin talks about her new book, Mantras in Motion, and her aspirations for her career and for her daughter The challenge of writing a book and running a business, all while pregnant How Erin’s philosophy of movement and motion shape her approach to motherhood and how she plans to raise her daughter   To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.

Erin Stutland is an author, coach and an entrepreneur who has helped many people connect with their inner self through movement. After years of yo-yo dieting, exercising only for weight loss, and struggling with self-confidence, she longed to figure out how to treat herself with consistent love and respect. Erin was tired of thinking “I wasn’t (fill in the blank)  enough.”  So, she dove deep into studying psychology, spirituality, meditation and more in hopes to change this internal conversation to one that uplifted and inspired her daily. But still, with all the tools out there, Erin felt as though something was missing. How does self-love, kindness, confidence, and compassion become ‘muscle memory’ rather than afterthoughts or just another intellectual idea? Can we use our bodies to fortify our belief in self and tap into a deeper sense of strength and courage? When you put the mind and body in motion, they begin to heal themselves. It’s the reason she wrote her NEW book Mantras in Motion: Manifesting What You Want Through Mindful Movement. She is passionate about shifting the way we think about exercise, so it is not a punishment, but rather an opportunity to step into your power. Furthermore, she wants to see people like you living BIG lives, unafraid to go after your dreams while you are filled with happiness, love and abundance. Erin believes being connected to your body is essential to achieving this.  How did you come about writing this book? Erin’s background is in dance and so she has been a mover ever since her childhood. She grew up as a dancer and later went to college to study dance. It has always been in her focus. When she was a freshman in college, her mother was diagnosed with ovarian cancer. This was devastating news for Erin and she was caught up in confusion. This happened twenty years ago and it rocked Erin’s world in a way she did not expect. She was on her own and would question every day if her mother would make it through her disease. During this phase, Erin says she came across a kind of darkness she had never experienced before. It was around that time that Erin went to see a therapist who helped get through this phase in her life. Her therapist recommended her medication but Erin refused to take any sort of medication. She wanted to figure this out without any sort of medication. Erin thinks she learned a lot from her mother who despite the continuous pain and agony from her diseases never gave up. She would always look at the bright side. Erin believes this set her on the path of controlling her mindset and her perspective. It was at that time she came across a book called The Greatest Salesman in the World by Og Mandino. Soon, Erin felt a positivity in her life and realized her happiness and emotions are all linked to how she perceives things in her life. How do you think a change in physiology creates a change in our minds? Erin talks about a typical example of a workout and when it gets hard, we start to have an inner dialogue with ourselves. At that moment, our mind goes to a couple of different places. It will go to complaining, it will go to doubting yourself or some other limiting thought. Every time we give up doing something or feel like our body cannot take it anymore, it all stems from our mind giving up first. What has been a negative belief in your life that you had to work on? One of the beliefs that Erin thinks held her back was around the time she started to run her own business. She started her business by conducting small workshops throughout New York City. They were very intimate yet very powerful. Erin wanted to expand her business and reach more people outside the New York city wellness world. She had no idea though how to expand her business. She realized she had a limiting belief that she could only have an impact on other people’s lives if she was in the same room as them. Do you have a process that you take people through in order for them to be able to manifest? Erin’s book deeply talks about the process through which she takes people in her work. The first step in manifesting is to be clear about what you want to achieve and tuning into your deepest desires. A lot of time we don’t allow ourselves to feel our desires and wants. The second step is then looking at your belief around the desire. You need to see if your beliefs are aligned with your desire. The third step is to take some inspired action. We have to find what actions can help us achieve our goals. The fourth step to be able to manifest is to move into the space of allowing and accepting. There needs to be a little bit of letting go. What is the best advice you have ever been given? The best advice she has ever been given is to keep taking actions, in particular when it comes to business. It is very easy to get stuck when starting a new business but you need to keep going. This is something that has helped Erin not only in her business but also in her life. What is your current mantra for your personal life? The mantra Erin always comes back to is the following: “I am tuned in, I am in the flow, I have all that I need, the rest I let go.” Sometimes there is just so much going around in our lives and in those moments we really need to keep things simple, deal with one thing at a time and have an inner belief that we have the ability or potential to get things done. How can we connect with you? Website: http://erinstutland.com  

Breast feeding as long as possible, an amazing bassinet, organic baby food, cooking 21 meals per week, and the amazing cauliflower rice! Erin Stutland, a coach, fitness expert, TV show host and entrepreneur who has created a multi-platform MOVEMENT that includes live workout classes, a new transformational TV show and online programs that reach people in over 45 countries around the world, shares her mom products and solutions with Stacy Igel and guest host Sophie Elgort. (Instagram: @erin.stutland)In this episode: Erin’s feeding routines with her baby and the reasons behind her decision to breast feed for as long as possible The SNOO bassinet, and other products and solutions that help Erin raise a healthy and happy baby How Erin manages cooking and preparing 21 meals a week for her baby, and how Erin has tried preparing her child to eat healthy Erin’s experience with Pure Spoon How Sophie and Erin manage cooking for themselves and their babies, and how versatile cauliflower rice can be for the whole family To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.

What’s the difference between affirmations that feel fake and those that actually work? How can you move your body in a way that also transforms your mind? What falls under the category of spiritual bypassing versus actual transformation? Join me for a conversation with one of my favorite New York friends, Erin Stutland, as we discuss her new book: Mantras in Motion: Manifesting What You Want through Mindful Movement.

Erin Stutland is a renowned author and mind-body wellness expert. She is also a TV host and lifestyle coach and just launched her book "Mantras in Motion: Manifesting What You Want through Mindful Movement".   In this book, Erin shares her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through stories, journaling, meditation and movement. She also has several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls.   In today's episode, we talk about Why movement in your body creates movement in your life How to build new pathways in the body to manifest what you want Her no. 1 clarity exercise to get from confused to crystal clear How to get clarity and identify your core values Her brand new book: Mantras in Motion And so much more!   You can find the full show notes here: martinafink.com/podcast/50  

Finding support groups in a new city, using WhatsApp to build a strong mom community, working together as entrepreneurial parents, and how communication and routines help avoid resentment from one’s partner. Erin Stutland, a coach, fitness expert, TV show host and entrepreneur who has created a multi-platform MOVEMENT that includes live workout classes, a new transformational TV show and online programs that reach people in over 45 countries around the world, shares her mom routines and relationships with Stacy Igel and guest host Sophie Elgort. (Instagram: @erin.stutland)In this episode: Erin talks about the relationships and support groups in her family’s life, and the importance in finding your own group when you move to a new city How Erin and her mom groups use WhatsApp to socialize, organize, and build a strong and mutually beneficial support group How Erin and her husband work together as parents despite their entrepreneurial careers Why communication and establishing routines is important to avoid building resentment for your partner To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.

What we're talking about it this episode! Manifesting what you want through mantras and mindful movement How positive self-talk can have an impact on the way you move your body Taking care of your emotional wellbeing while focusing on your inner beliefs Getting clear on what you actually want and trusting your inner voice   Episode Summary: Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and movement. Erin is a mind, body, wellness and fitness expert, and recent author of the new book Mantras in Motion. Today Erin is providing an enlighting approach to creating movement in your life by moving your body. Erin explores creating meaningful change by harnessing the bodies mental, spiritual and physical energy, She works to cleanse stuck energy and transform negative thinking into possibilities, by tapping into your strength and confidence as you have never experienced before. Erin is an advocate for positive affirmations combined with physical exercise to create a spiritually moving experience. By understanding these concepts intellectually, and then accepting them into your heart and body so you can begin to move forward, Erin helps her clients move into happiness.   By bringing in mantras to help manifest the changes you wish to see yourself and the world, you too can develop a determination to heal. What things do you want to see more of in your life during 2019? Share it with me in the comments on the episode page!   Quotes: “It really comes down to how you look at things, how you talk to yourself, what is your attitude, what are your beliefs?” (15:07) “That is what I was really interested in discovering. How can we get these concepts of compassion, confidence, courage, into our bodies so that they were not just intellectual ideas” (17:35) “The missing ingredient from this manifesting process was using the glorious energy of our bodies, because that's really where so much of our energy resides, within our bodies. Why not use it?” (22:51) “I think that is one of the greatest gifts when your inner voice becomes so loud that you can’t ignore it. Then I think the world becomes your oyster and you have to move forward” (33:05)   Resources Mentioned: The Soul Stroll Audio Download Mantras in Motion by Erin Stutland Erin Stutland’s Website Follow Erin on Instagram The Greatest Salesman In The World by Og Mandino Pre-Order the Essential Oil Hormone Solution Dr. Mariza Hormone Book Free Bonus The Keto Quick Start by Diane Sanfilippo   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

This episode of Addicted to Fitness features an interview with TV host, fitness coach & author of Mantras In Motion: Manifesting What You Want Through Mindful Movement, Erin Stutland. Nick and Erin discuss the importance of using mantras during exercise, how affirmations can increase endurance and interesting moments she's experienced as host of the TV Show Altar'd. If you'd like to learn more about Erin and her brand new book, visit his website erinstutland.com/book/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Helping others though meditation and movement, a work life balance with both spouses, managing time and passing on some work obligations. Erin Stutland, a coach, fitness expert, TV show host and entrepreneur who has created a multi-platform MOVEMENT that includes live workout classes, a new transformational TV show and online programs that reach people in over 45 countries around the world, shares her mom journey with Stacy Igel and guest host Sophie Elgort. (Instagram: @erin.stutland)In this episode: Erin and guest host/former guest Sophie share some recent events in their mom journeys How Erin shifted from dance and acting to starting her own business dedicated to helping people through movement and meditation The importance of learning through teaching, and how running her own business for 10 years prepared Erin for motherhood How Erin and her husband, both entrepreneurs, have set up their work/life balances so that they can still focus on their child The ways motherhood forces you to manage time efficiently, and deciding when it’s right to pass certain work obligations Erin shares her #MOMSGOTTHIS moment

Hay House author, fitness expert, TV host and entrepreneur, Erin Stutland joined the show to discuss the inspiration and journey behind her exciting new book, Mantras in Motion - Manifesting What You Want Through Mindful Movement - released January 8th, 2019. We dive into how Erin overcame anxiety and depression to reclaim her power, the importance of movement and being in the body, along with one's internal dialogue. See acast.com/privacy for privacy and opt-out information.

Dancing brought Erin Stutland unlimited joy when she was a schoolgirl. It quickly turned to pressure, however, when she majored in it during college. Her world was further rocked in the second semester of her freshman year, when her mother was diagnosed with ovarian cancer. Soon, Erin was overwhelmed and in the throes of depression. A therapist recommended antidepressants, but Erin had a different idea. Her mother was dealing with chemotherapy through tai chi and meditation, and Erin soon discovered she could change her thoughts. Mindfulness became Erin’s passion and calling. Today she creates programs and writes books that help others discover the power of healthy, thoughtful movement. More in this episode: How Erin’s mom found comfort through her cancer diagnosis Where Erin started with her own mindfulness practices How mindset work helps when you’re piecemealing your life together Why Erin started pairing mantras with movement The reality about huge, life-changing events Erin’s morning routine and how it helps her What one resource Erin recommends, and exactly how to use it The huge number of thoughts you have daily and the startling percentage that are the same as you had yesterday Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the new weight-loss transformation TV show Altar’d on Z Living. Stutland is the creator of several mind-body fitness programs including her signature “Shrink Session” workout and “Soul Strolls”. Erin has appeared on the Rachel Ray Show, Fox News, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple, Reader’s Digest, US World and New Report, Weight Watchers Magazine and more. She has collaborated with thought leaders like NY Times best selling authors Kris Carr and Jessica Ortner helping to bring healthy movement to the masses. She is AFFA certified (along with training certs in several fitness programs) and holds a BFA in Dance and Kinesiology. RESOURCES: Erin Stutland Website | Book | Instagram | Facebook “The Greatest Salesman in the World” by Og Mandino Patricia Moreno “The Artist’s Way” by Julia Cameron   Morning Pages from Julia Cameron     Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps her clients dream and play bigger, while also finding contentment in the here and now. Learn more about Becky at beckymollenkamp.com.

In the same way that somebody once combined peanut butter and jelly to make a flavor combination arguably more desirable than sex, and in the same way another person combined a leggings with jeans to give our fashion-forward legs some freedom, my guest today has combined metaphysics with physical fitness in a way that can pretty much most def help you get things that you desire. Erin Stutland has created a method of combining movement with mindfulness in an actually do-able, not too woowoo-able way. Erin is an author of the upcoming book “Mantras In Motion: Manifesting What You Want Through Mindful Movement,” a fitness coach and creator of the Shrink Session program, the TV show host of Z Living’s cable series, Altar’d, all about true and lasting transformation. I’ve gotta say that this here chat with Erin has had a true and lasting impact on me. Kind of like how once you discover how harmoniously PB&J go together, or once you try on jeggings, you can’t UNtaste PB&J or smile as you put on regular jeans, after hearing Erin’s strategies for paying attention to what the heckers you say to yourself while you’re working out, you won’t be able to NOT sweet talk yourself through your next sweat sesh.   Get psyched to hear:   Why mantras* are so powerful How combining mantras with movement is legit magic *WTF a “mantra” actually is and how to hook yourself up with your own A story that straight up proves manifestation How and why it’s ok to push yourself to exercise The weirdest and most surface level about a coat Why it’s weirdly tricky business figuring out what we actually desire A realistic way to get on the mantra + movement train right this second Some tough love for my sister to get into a sweat habit (!!!) And lots more!   Links related to this episode: The full show notes with all the deets from this episode! Where to get Sunwarrior - my favorite plant-protein powder- for 15% off with code: PARTYINMYPLANTS at checkout Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

Erin Stutland is an author, wellness expert, and the host of Z Living’s cable series, Altar’d. Her book Mantras in Motion: Manifesting What You Want through Mindful Movement explores using various methods of harnessing the body’s energy to creating change. In the episode, she shares how she transitioned from actress to entrepreneur, how writing her own content allowed her to establish her voice and marketing skills, why it’s possible to start a coaching business without a coaching certification, and more!   To learn more about Erin Stutland and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

I’m thrilled to share this episode of the Mother’s Quest Podcast with mother, coach, entrepreneur and mind-body wellness expert Erin Stutland. Through her signature Shrink Session workouts and Soul Strolls, which combine principles from dance, yoga, meditation and more, Erin helps over 70,000 people in 155 countries to transform negative thinking into possibility and tap into their own inner strength.  I bring this episode to you as I participate in Erin’s free five day movement and mantra challenge. I first discovered this challenge three years ago, and ever since, her inspiring videos have become a key part of my morning practice. So, it was surreal in the best way, when I had the opportunity to talk live with Erin about movement, motherhood and her own E.P.I.C. life.  The ability to embody leadership, to create movement in our bodies and our lives, is the gift that Erin brings to all those she reaches through her products, programs, and soon-to-be-published book Mantras in Motion. In this conversation, I loved learning about how Erin developed these gifts from an early age, growing up in Chicago where her own mother allowed her the freedom and permission to move, play and pursue her passion for dance. Recently a mother herself, Erin brings this awareness and the gift of movement to her own baby daughter.  There was a lightness and grounding quality in talking with Erin that I so appreciated, as we explored everything from the lesson she learned about leadership while shepherding goats in Israel to how she brought her whole self and integrity to hosting a reality television show.  I was grateful to be immersed in Erin’s perspective and challenge this week, which coincided with our mid-term elections in the United States. On election day in particular, I noticed my anxiety rising, and was able to consciously transform Erin’s movement mantra of the morning “This is my time,” to “This is our time,” envisioning the progressive leaders I supported successfully winning their elections.  That invitation to change my “inner landscape” as Erin calls it, through mantra and movement, made a huge difference in my outlook. A day later as I record this, I’m sitting with mixed feelings about the outcome of the election, but also a determination to move into action.  I hope after listening today, that you, like me, are inspired by the lessons Erin has shared with us and the gift of her Soul Stroll, to get moving and stay moving toward the change in our lives and in our country that we seek.  Much appreciation,  P.S. Know someone who you think would appreciate this episode? Push forward and share this conversation! In This Episode We Talk About: Favorite mantras that Erin and I brought to this episode as our intentions for the conversation. The importance of guiding from behind and moving our own egos out of the way when we parent (and what this has to do with goats!) The power of MOVEMENT in our lives and the impact of shifting our inner landscapes. How using movement can help us be more present for our children. Why a body at rest stays at rest, and moving is often the last thing we want to do. But, our lack of desire to get moving is not a reflection of how we’ll feel once we get going.   Bringing consciousness to how we invest and care for ourselves and why it’s natural to make different kinds of investments at different times in our lives. Erin’s soon to be published book – “Mantras in Motion” What to do when you’re feeling stuck, anxious, or depressed Erin’s challenge and gift to us to make time for a “Soul Stroll” The story I shared with Erin about Jacob and Taekwondo that she says she’ll remember Resources and Topics Mentioned: Ep 52: Third Chapters, Raising Adults, and Loving Ourselves with Julie Lythcott-Haims Ep 38: Making Space and Finding Rhythm with “Kindie Rock” Star Laurie Berkner Ep 51: Equanimity & The Calm In the Storm with Mindful Parent Michelle Gale Say It. Sweat It. Get It. Free Five Day Challenge The Jacob and Taekwondo Video This Episode is Dedicated by: Kari Azuma supports mothers to powerfully design their lives. Check out Kari’s new program – THRESHOLD, an immersive retreat into the depths of womanhood and motherhood to reclaim your power and unleash your highest self. Threshold Website Facebook Business Page Personal Facebook Page Instagram This Week’s Challenge: For this weeks’ challenge, Erin encourages us to take a Soul Stroll and discover what a 20-minute walk can do to reduce your stress and renew your perspective. You can use this free link to access your special Soul Stroll, led by Erin, with inspiring music and mantras to accompany you. When you feel like you don’t want to move, just put on your shoes, flip-flops or slippers and take a walk outside your house with no intended destination in mind, only the thought “I’m just gonna go out for a walk”. Learn More About Erin Stutland: Erin is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show returns for its second season this fall. In January 2019, she is publishing her first book, Mantras in Motion: Manifesting What You Want through Mindful Movement, which explores her proprietary approach to creating meaningful change by harnessing the body’s mental, physical, and spiritual energy through stories, journaling exercises, meditations and movement. Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn. Learn more about Erin by visiting these links: Website Facebook Twitter Instagram Youtube Pre-order her new book here Announcements: Women Podcasters in Solidarity Tragically, I have now lost count of the number of mass shootings have taken place just in the time since the Women Podcasters in Solidarity selected “gun safety” as the issue we want to shine a light on this season. Grateful to partner with Cristin Marie and Elsie Escobar on bringing this season of the Initiative to life. It is my deepest hope that through the power of podcasting: the episodes we will record, the conversations we will share with our listeners, and the dollars we will collectively raise toward gun safety causes, will save lives. Please take a look at Cristin’s post here and say “yes” to the Initiative yourself or help spread the word to reach other podcasters who would want to join. Mother’s Quest Circle If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for. The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 10 women who are ready to say “yes” to: Reflect together, in a community of like-minded mothers, on what matters most To consciously live their version (not someone else’s) of an E.P.I.C. life To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions To hold space for sharing, coaching, and championing one another so we are “in community” on our journey If you’re looking to end the year strong, now is a great time to make an investment in yourself and what matters most to you. Apply here. Application closes tomorrow! Say It. Sweat It. Get It. Challenge Sign up today to come along with me on Erin’s week-long challenge where she will give you super short, easy to follow workouts, that combine movement and mantras, to inspire you, physically, mentally and spiritually. During the challenge, I’ll release an episode on the podcast with Erin to give you insight into her journey and why movement plays such a powerful role in her life. Acknowledgements: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Erin Stutland is a mind-body wellness and fitness expert, and host and life-style coach of Z Living’s cable series, Altar’d. I first met Erin through her signature Shrink Session workout (for which I’m an affiliate partner), and love her approach to creating change in your life through movement – or as Erin says “movement in your body creates movement in your life.” As a new mama and soon to be published author, Erin’s life has changed a bit since the last time we talked; so I invited her on the podcast to talk about her new book, Mantras In Motion (being published by Hay House in January 2019), why she believes that combining words with movement is the key to creating change in your life, and how becoming a mom changed what she does to feel well, but not her definition of being well. Click here to get on Lara’s email list.

For the month of February, I will be producing daily podcast episodes. You read that correctly ass-kickers - daily episodes are coming! The episodes will be shorter than the typical podcast format you are used to hearing.  Emails with short lessons will accompany them. If you want to be notified each time a daily episode is released in the month of February, sign up here. Okay, now let’s jump into this week’s episode! I am so excited because my friend, Erin Stutland, joins me on the podcast this week.  Erin and I have known each other online “for-eva”!  She is a mind, body, wellness and fitness expert and the host and coach of the new weight-loss transformation television show Altar’d on Z Living.  We talked about getting unstuck, over-analyzing, how to stop being comfortable with feeling crappy, self-care practices and more. In this episode you’ll hear: Erin provide tips to help get unstuck, shift your perspective and become motivated (4 minutes and 10 seconds) The “morning pages” concept, what it is and how to use it (6:13) Biggest obstacles that prevent you from making your exercise routine a reality, plus advice for how to move past these challenges (11:18) How to be more loving and kind to yourself (and what Peanut M&Ms has to do with it) (13:47) The starting and stopping pattern with exercise routines (15:56) Erin’s Soul Stroll Program, how to make the most of your daily walks by rewiring your thoughts (22:34) Recommendations and tools to help quiet your inner critic and how acknowledging all parts of oneself will help with the process (27:49) http://www.yourkickasslife.com/199  

May 26, 2016 Erin Stutland has cracked the code. She has developed a method of exercising which will inspire you, physically, mentally, and spiritually. Her unique combination of joyous movement (imagine looking forward to your work-out) and mantras comes together in a powerfully positive mind/body experience that can change how you feel about, well… everything. You’re only one workout away from feeling good again, but it has to be the right type of workout. Listen as we discuss how movement in your body creates movement in your life.

Erin Stutland is a coach, fitness expert, TV show host and entrepreneur who has created a multi-platform movement with live workout classes, a new transformational TV show and online programs that reach people in over 155 countries around the world. This woman and mama-to-be is a total rock star. Erin is going through an amazing transformation as she becomes a mother in addition to being a wholehearted entrepreneur. I'm so honored to speak with her in this sacred moment of her journey as she evolves into the next version of herself. Erin has so much to teach us about business, movement, and real happiness. I hope you enjoy this sacred conversation of expansion and self-reflection. IN THIS EPISODE YOU WILL LEARN: How to get past selling something surface level and more deeply into your mission Why there's no reason to wait for perfection in any area of your life How Erin decided that becoming a mother was the right thing for her How to be at peace with not knowing what comes next What to do when you can't stop thinking about your title and who you are How to stop worrying about results and experiment in your business How to find happiness that doesn't depend on what others think How to grow your business in an authentic way ERIN'S STORY: Connected dance and the joy of movement to fitness Brought spirituality into fitness and made it a business Decided it was the right time in her business to become a mom WHAT I ASK: What was it like evolving the ‘buns of steel' fitness industry? How have you learned to trust yourself? What are some of the ways you've expressed yourself more fully in your business? SOUL SHIFTING QUOTES: “For me, dance was like prayer.” “Why are you waiting for perfection in any area of your life? It's about progress and accepting who you are.” “Show up doing your best every day and your best will get better.” “This is the right time in my life to be in a space where I don't know what's going to happen next.” “I always approach things I want to make as an experiment. I remove any pressure for what the outcome is supposed to be.” “What do I believe about me?” “You can figure out a way to be vulnerable without ripping out your heart all the time.” DISCUSSED IN THIS EPISODE: www.erinstutland.com www.shrinksession.com

This week we speak with entrepreneur, coach, athlete, and co-host of the television show Alter'd, Erin Stutland, and learn the wisdom she instills on her clients, that she had to figure out on her own!

Erin Stutland is a mind-body wellness and fitness expert. We discuss her path, her new show, Alter’d, her work out programs and her plans for the future. She started as a youngster who channeled her need to move into a professional dancing career, where she discovered the power of affirmations to help her learn dancing […] The post Ep 11 – Erin Stutland – Mind-Body Fitness Expert & TV Host appeared first on Purpose Up.

Feisty, fun, connected, and grounded…that’s how I would describe this incredibly talented and creative artist, Erin Stutland.  This interview not only embraces the need for her particular brand of workouts (combining powerful mantras with dance and kickboxing), but takes us on a time travel through her past, her delicious love story, and her new TV show out now called Altar’d on Z Living.  (Look for it on your local cable channels)  Enjoy this amazing interview! LLS Rate & Review Now laurislemonadestand.com  

Erin Stutland is taking fitness to a whole new level. Blending fitness, nutrition, mind, confidence for the perfect fitness regime helping reshape not only your body, but most importantly your mind. Listen in to find out what ability the power of positivity has on our mind and lives.   Fitness is not solely about counting calories, losing weight and punishment. The fitness movement is about stepping into your power, so stay connected to yourself. To expand your mind, to expand what you think and expand what you believe.   “Creating movement with your body, creates movement in your life.”– Erin Stutland If you’re feeling stuck in business, in your life, your relationship, finances, and you just feel stuck. Get out and move. Even if it’s just a 20 minute walk. Getting the fresh air and creating easy movement will create a shift in your mind and heart. Shrink Session – What can I expect, see, feel? Shrink session is a combination of cardio dance, kickboxing, HIIT workouts and yoga. Yoga meaning the mindfulness. Shrink session does that by incorporating mantras that you’re saying out loud while you are working out. The reason behind this is because it’s a practice of training your body and mind. By training in this way you’re sending the message to your mind, but because you’re also exercising your body, it’s sending a message to your body, your cells, your muscles. People may be hesitant initially, but quickly see the POWER behind it once they start their practice.   People tend to have negative feelings about working out. Shrink sessions replaces the negative “it’s hard” conversations with positive thoughts. And it’s scientifically proven, that exercise becomes more enjoyable and becomes easier.   How do you incorporate Shrink Session into your current fitness regime? Make a list of things that are troubling you. What you’re struggling with or are afraid of, and turn them into positive affirmations. For example: “I don’t attract clients”, into “I’m a magnet for success.” You create several mantras for yourself and have your list ready. Then you take that into your workout. So you’re doing a squat for example, with music is perfect, and use your mantra as you do your set. And use a different mantra with your next set.   How to get started if you’re not in a workout regime? Start with 5 minute workout, which is available on her website. Then graduate to 10 minute workout and work yourself up to 45 minutes. When incorporated with mantras, people really take to it and are inspired.   How can mother’s inspire their families? The Soul Stroll- a soundtrack with energetic music and mantra’s in Erin’s voice. Mom’s can listen to these in the home, or the car, and the kids listen to it and chanting along, and they really adopt the idea very easily. Mostly because they love to scream things.   Erin’s TV Show – Altar’d Erin is co-hosting a TV show called Altar’d starting this January. Every episode is a new overweight engaged couple. They are separated for 90 days and meet again at the altar. This is a very realistic timeline and very realistic look for real people. What she is expressing to women is that it’s not just about food and exercise. It’s about changing how you think about yourself and what you’re capable of. She believes in coaching from a place of love and support and not a hard core, nasty name calling, manner. Looking forward to watching this! Premieres January 17 at 8pm.   Erin’s 3 Habits to Ensure Her Health Journey: Morning pages almost daily. Number one life habit. Drink warm lemon water. Get 10,000 steps a day in addition to workout.   Erin’s Morning Routine Warm lemon water, giant glass. English breakfast tea. Take journal to write 3 pages of what’s on her mind and generate ideas for the day. 15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. Erin Stutland’s Bio: Erin Stutland shows you that movement in your body creates movement in your life. She doesn’t believe it takes going to extremes to get a body and a life you love, but that a little movement every day goes a long way. If you can make it fun and enjoyable, the results will come even faster. Having appeared in Glamour Magazine, Fox News, KTLA, Shape, Yoga Journal, Mind Body Green, Well + Good and more, Erin is former professional dancer turned actress turned fitness expert and life coach. She is the creator of workout programs Shrink Session: Sweat Therapy and Soul Stroll, which combine everything from dance, kickboxing, toning, yoga, meditation and life coaching. She blends mantras into all her workouts in a unique way so that not only are you more present and focused while working out, but you finish feeling uplifted and inspired, ready to take on whatever you set your mind to. Erin’s job is to MOVE you- physically, mentally and spiritually. Links and Resources Find Erin on her website. Grab a free quickie mantra Shrink Session workout HERE. Treat yourself to a free Soul Stroll playlist HERE. Altar’d TV Show co-hosted by Erin Stutland. Erin’s Favorite Music for: pushing harder: I Love London by Crystal Fighters when feeling blue: There Will Be Time by Mumford & Sons to sooth when tense: River by Leon Bridges Brenda’s Recommended Books: The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron Radical Acceptance: Embracing Your Life With The Heart of a Buddha by Tara Brach Brenda’s Recommended Digital Source: Podcasts! Tara Brach | Jack Kornfield | Two Dope Queens (great comedy!) If you missed it, our last podcast episodes were messages from our very own host, Jennifer Knecht:  How To Change– great tips for change and perfect timing to apply to our New  Years intentions. Looking Back on 2016

We all need an occasional reboot in our life, a moment when we can stop and decide to start fresh towards a goal. Learn how to make healthy transitions in your life in a way that feels good and creates sustainable change. Right-click here to download the transcript Click here for more information on the […] The post EP 32 – Total Wellness Reboot with Erin Stutland and Jessica Ortner appeared first on .

Here's the link to the full show notes!

-Check out Shrink Session with the free Say It, Sweat It, Get It Challenge here! -Full Show Notes here!

"I just want you to feel the joy of movement. I just want you to feel what it feels like to fly across the room, to feel awesome in your body." - Erin Stutland Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/62

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling interviews Erin Stutland who is a life and fitness coach and the creator Shrink Session. In today’s in-depth interview we cover: how to harness our beliefs, thoughts and emotional energy, tap into our authentic power and take action to create the life and relationships we desire. We also cover the 3 qualities we need to possess to stay connected to our authentic power and a step-by-step game plan to manifesting the relationships we want in our lives.

Manifest With Less Hustle And More Flow with Erin Stutland Connect with Erin at www.erinstutland.com Connect with Connie at www.conniechapman.com

"If you find yourself going left and everybody else is going right, just go left BIG and have fun with it." Erin Stutland. Learn about what your cravings profile says about you at http://alexandrajamieson.com.

Today's episode features Erin Stutland.  I worked with Erin on her first launch of the Shrink Session workout and since then the program has grown like crazyyyyy.     I pulled Erin into the launch lair to talk about her recent amazingness launch for Shrink Session and the free challenge that blew the roof off the launch...but what we ended up talking about was how Erin's launched other programs, changed her business over time.   We talk fear, fun, and crushing it.  Enjoy and make sure to leave her a comment below!   Visit annesamoilov.com/show for more details.  

Today's episode features Erin Stutland.  I worked with Erin on her first launch of the Shrink Session workout and since then the program has grown like crazyyyyy.     I pulled Erin into the launch lair to talk about her recent amazingness launch for Shrink Session and the free challenge that blew the roof off the launch...but what we ended up talking about was how Erin's launched other programs, changed her business over time.   We talk fear, fun, and crushing it.  Enjoy and make sure to leave her a comment below!   Visit annesamoilov.com/show for more details.  

Today’s WWRadio guest is one of my favorite people and the person who transformed my relationship to exercise. Erin Stuland is the creator of Shrink Session, a workout that not only tones your body but expands your mind. Erin’s career began as a dancer where she toured with several professional companies before moving into acting, where she was on many TV shows including Sex and The City, The Sopranos and Mad Men. Erin’s focus shifted from performance a bit and moved into sharing her talents in a different way through fitness. She was one of four intenSati Leaders and studied closely with it’s creator, Patricia Moreno. She has appeared on The Today Show and The Dr. Oz Show. Her program Shrink Session: Tone Your Body, Expand Your Mind is truly a game changer, even if you hate exercise you’ll love this. Her mission is to inspire, educate and empower people in a fun, entertaining, tell it like it is way and she does it all and more so authentically and best of all she’s super articulate and down to earth. We get into her journey, backstory, and the future of her business all in this inspirational episode.

Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand. Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the HEALTHGURU.com. Erin's mission is to inspire, educate and empower people in a fun, and entertaining way. In this Show, You'll learn: How to use positive affirmations with your fitness Why self-talk combined with self-practice lead to big changes How to keep your daily fitness routine mind-body focused

Erin Stutland is a life and fitness coach and the creator of the Glamour Magazine + Crunch featured mind/body workout Shrink Session: Tone Your Body, Expand Your Mind and the online goal setting course, Magical Manifesters: Less Hustle, More Flow. As a former professional dancer turned actress, Erin has guest starred on The Soprano's, Chappelles Show, [...] The post [Ep #115] Move Your Body to Create The Life and Business You Dream About with Erin Stutland appeared first on The Ambitious Entrepreneur Podcast Network.