Self Life Love with Dr. K

In this episode, Dr. K jumpstarts the new year by celebrating the birthday of her daughter while reflecting on the impact of purpose and its pursuit. A day to celebrate indeed. Enjoy!

Welcome to Season 8! In this episode, Dr. K celebrates her birthday aka K Day as she moves through her life acknowledging the works of her higher being, her higher power. Today marks a new day and LIFE for her. Enjoy!

In this episode, Dr. K discusses the movie Barbie and how the path of this classic doll has paved a way in her life, both inside and out.

In this episode, Dr.K shares how a little sticker from a coffee shop, can be a great reminder about what we really have control of…ourselves.

In this episode, Dr. K examines the impact of authenticity and how our individual actions determine it all.

In this episode, Dr. K shares her therapy experience with you as well as the impact therapy can have in one's life, including her own.

In this episode, Dr. K celebrates the birth of her second born with a song and a say about motherhood. Happy Birthday Noah!

In this episode, Dr.K reflects on the impact of judgment and the story of Moses. In the end, GOD is the judge of the highest court. Make your good deeds and works count❤️

In this episode, Dr. K shares her reflection on being the Phenomenal Woman that her favorite aunt believes her to be. What she finds is that she believes it too. The Phenomenal Woman lies within…you have to discover her. Enjoy!

Welcome to Season 7! In this first episode, Dr. K reflects on her hiatus of highs and lows. She reflects on her mission towards self-discovery. Her SELF, her LIFE & her LOVE.❤️

In this episode, Dr.K reflects on her recent birthday and how the impact of evolution has shaped her life and has become her priority.

In this episode, Dr.K explains the importance of silence and how tapping into our sense of self, is the key to our sense of space.

In this final episode of Season 4, Dr.K finally shares her story and her side with all of us. She defines how she became a survivor through time and through love.

In this episode, Dr. K welcomes one of her besties and guest host Khonnie as they discuss the impact of a recent break-up. Will Khonnie believe in love again? Find out in this week's episode!

In this episode, Dr. K is on the road at the beach in Hilton Head, South Carolina. As you capture the waves in the background, reflect on your own self-care and imagine what that looks like for you. Self-care first.

In this episode, Dr. K reflects on Mother's Day and the impact of being a mother and having one. Perspective is key.

In this episode, Dr. K shares her perspective on spirituality and the impact loving the Lord has had on her life.

In this episode, Dr. K explores the concept of personality types and how knowing your own can impact your personal and professional relationships.

In this episode, Dr. K celebrates the highs and lows of the historical moment and confirmation of Ketanji Brown Jackson, the first Black woman to serve on the United States Supreme Court.

In this episode, Dr. K shares her point of view about what happened at the Oscars and how what we observed in real time becomes a piece of us all.

In this episode, Dr. K shares her thoughts on the importance of celebrating self and being comfortable in that space. Does celebrating you make you uncomfortable? If so, celebrate anyway, create a space that you can. Why? Because you are worth it!

In this episode, during a play date at the playground, Dr. K welcomes one of her best friends to the platform to discuss wedding bliss & bells. Ms. Summer Payne shares some of her thoughts on becoming Mrs. Carter.

In this episode, Dr. K acknowledges the impact of support and resilience through music and self-awareness. She explores how teaching moments and finding things that we love, sharpens who we are by preparing us for the next step in life. Life is precious…and it is ours.

In this episode, Dr. K reflects on the importance on staying purpose driven without distraction. What does your finish line look like? In her eyes, she sees gold.

In this segment of LOVE, Dr. K shows appreciation and gratitude to the many beautiful women she calls her sisters and saviors in her life. Friendships are important. Sisterhood is golden.

In this episode, Dr. K reflects on the concept of time and choice. In life, that is ours. How will you choose to use it? Think about it. Enjoy!

In this 2 for 1 episode, Dr. K reflects on a question that was asked of her: What word and color represents you best for 2022? Hear what her response was and why. Then listen to her next episode, ‘From Exile to Excellence'. Be empowered. Be YOUtiful!

Dr. K dedicates this episode to the celebrity couple who spoke words of faith, spirituality and love into her life and marriage. In this episode, she wanted to return the favor, and do the same. LOVE.

While at the beach in San Diego, Dr. K examines the concept of toxicity and how toxic relationships can hinder any goals set for the new year and beyond.

On the road with Dr.K @the playground. In this episode, Dr.K shares her vision board activity experience and reflects on what vision she expects for 2022. Listen in as she describes her map and examines her steps in seeing and believing in her purpose.

In this episode, Dr. K shares her reflection about arriving in her ‘YES I am' moment. She defines how and why this time is so important. She explores how her existence is aligned with each element of self, life & love.

In this episode of the SAY YES trilogy, Dr. K shares her thoughts about being in the space of YES I will, as she prepares herself for her arrival in the element of YES I am. In life, the moments we experience are designed to prepare us for our final destination, the space when we can finally say, YES I am. When will you say YES to you? Think about it. Enjoy!

In this trilogy segment, YES I can…YES I will…YES I am, Dr. K reflects on her weekend of reckoning. Through self-reflection and sisterhood, she explores how this moment was embraced and understood. Listen in as she shares what she has learned about herself and her pursuit of her purpose. Have you connected with yours? Think about it. Enjoy!

In this episode, Dr. K welcomes her first guest host and dear friend, author and entrepreneur, Dr. V, PhD. As these two enjoy a day of fun and laughter during an adventurous ‘joy'ride, they examine and reflect what it took for them to finally arrive in a place where enough is enough. Come take a seat and discover how you too can take your first step in breaking through the brokenness of bondage.

In this episode, Dr. K shares tips and suggestions on how to get prepared and stay the course in a higher educational classroom. She discusses how to prepare and what to expect in Week 1 as a student. Ready…Set…Go!

In this episode, Dr. K speaks to her student population with encouraging words about finding ways that will enhance academic productivity and resilience.

In this first episode of Season 3, Dr. K returns as a new mom and focuses on the importance of finding your passion and doing it on purpose and in balance. Dr. K will share some tips that help identify your passion while moving forward in it.

In this episode, Dr. K sends an audio love note to her unborn son, Zion. Born on this day, she reflects on the journey of motherhood and individual strength.

In this episode, Dr. K shares her personal confessions on how ‘you can take the girl out of the church, but you can't take the church out of the girl.' Unfiltered and unedited.

In this episode of LOVE, Dr. K shares her personal experience about how finding her individuality led her to finding love. Listen out for those 3 Key ‘K' takeaways. Enjoy!

In this episode, Dr. K acknowledges the meaning of Juneteenth and why we celebrate it. A bittersweet moment it is, and one that will forever be remembered.

In this episode, Dr. K shares 3 key ‘K' takeaways in how to set emotional boundaries and why it is so important in our everyday lives. Speaking our truth is essential to our sense of self. Finding ways to do so is key.

In this episode of LOVE, Dr. K connects the concept of taking risks with success. What risk have you been thinking about taking? Are you ready? Hear 7 great tips on how to be. Plan ahead and just GO!

In this episode, Dr. K celebrates the meaning of Mother's Day and what this day of celebration means to her. It is a day of redemption and reflection. Enjoy!

Today, justice for George Floyd was served. In this episode, Dr. K shares her sentiments about the verdict, the impact of advocacy and the need for hope. This is a turning point for us all. Where we go from here...is up to us.

In this episode, as Dr. K sits in a park on a beautiful day, she focuses on the importance of self-care and self-love by finding time for self. Putting yourself as a priority...is a priority. In this segment, Dr. K will show you just how to do it and why.

In this first episode of Season 2, Dr. K explains the meaning of her Me, Myself & I moment and shows her audience why those moments are so important. Enjoy!

In this episode, Dr. K reflects on how the moments of 2020 were defined. She shares her goals for next year and why what we do today, impacts what we do tomorrow. Happy New Year!

We all love ourselves, but do we really? In this episode, Dr. K will share how we can love ourselves on a deeper level while elevating to the next. What do you need to do in order to elevate your perception about you? Think about it. Enjoy!

While outside with nature, in this episode, Dr. K shares her personal feelings about the struggles of life and her personal relationship with her spirituality and GOD.

In this episode, Dr. K shares her personal experiences about being a Black woman in a world where strength and self- love are always encouraged. She expresses her desire for a changed world that accepts everyone for their personal and distinct beauty.