Seth Monk

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Seth Monk is a Boston native whom, after spending 8-years as a Buddhist monk, traveled the world to learn and refine his understanding of meditation and mindfulness. He currently lives in the Boston area teaching meditation in schools to students and faculty.

Seth Monk Meditation


    • Oct 31, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 28m AVG DURATION
    • 185 EPISODES


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    Latest episodes from Seth Monk

    Podchat: What If Everything Belonged

    Play Episode Listen Later Oct 31, 2024 17:04


    A conversation about the book "What If Everything Belongs" by Seth Monk

    Podchat: The Wisdom of Seth Monk

    Play Episode Listen Later Oct 31, 2024 31:27


    A conversation about the teachings of Seth Monk

    Podchat: A Review of Buddha's Cake by Seth Monk

    Play Episode Listen Later Oct 29, 2024 19:47


    A conversational summary into Seth Monk's debut book, "Buddha's Cake".

    The Jam from Bedroom Handpan

    Play Episode Listen Later Dec 20, 2023 15:00


    A gentle handpan journey from my bedroom to yours! Relax, breathe, and receive the flow...

    Chapter 1 - We Are The Universe - What If Everything Belonged?

    Play Episode Listen Later Dec 17, 2020 3:55


    What If Everything Belonged? An Activation: By Seth Monk

    Chapter 2 - The Illusion Of Separation - What If Everything Belonged?

    Play Episode Listen Later Dec 17, 2020 5:16


    What If Everything Belonged? An Activation: By Seth Monk

    Chapter 3 - Root/Deserving - What If Everything Belonged?

    Play Episode Listen Later Dec 17, 2020 5:14


    What If Everything Belonged? An Activation: By Seth Monk

    Chapter 4 - Sacral/Creation - What If Everything Belonged?

    Play Episode Listen Later Dec 17, 2020 5:32


    What If Everything Belonged? An Activation: By Seth Monk

    Chapter 5 - Solar Plexus/Power- What If Everything Belonged?

    Play Episode Listen Later Dec 17, 2020 3:25


    What If Everything Belonged? An Activation: By Seth Monk

    Chapter 6 - Heart/Love - What If Everything Belonged?

    Play Episode Listen Later Dec 17, 2020 3:34


    What If Everything Belonged? An Activation: By Seth Monk

    Chapter 7 - Throat/Expression - What If Everything Belonged?

    Play Episode Listen Later Dec 17, 2020 3:04


    What If Everything Belonged? An Activation: By Seth Monk

    Chapter 8 - Third Eye/Vision - What If Everything Belonged?

    Play Episode Listen Later Dec 17, 2020 5:28


    What If Everything Belonged? An Activation: By Seth Monk

    Chapter 9 - Crown/Purpose - What If Everything Belonged?

    Play Episode Listen Later Dec 17, 2020 4:06


    What If Everything Belonged? An Activation: By Seth Monk

    Chapter 1 0 - A Life Of Belonging - What If Everything Belonged?

    Play Episode Listen Later Dec 16, 2020 4:26


    What If Everything Belonged? An Activation: By Seth Monk

    Friday 13th, Circles of Wisdom, 3/12/20

    Play Episode Listen Later Mar 12, 2020 38:16


    Friday 13th is a talk about making friends with those things that scare us. In the midst of Corona virus and worldwide panic, we must also look at the blessing we are receiving in new world collaboration.

    “I’m Back”, Circles of Wisdom, 3/5/20

    Play Episode Listen Later Mar 5, 2020 37:12


    Seth Monk gives a talk on meditation at Circles of Wisdom in Methuen 3/5/20

    "Mini-Retreat Talk" (bad audio) 6/30/19

    Play Episode Listen Later Jun 30, 2019 28:07


    A talk during a mini-retreat about how to meditate, something happened to the audio quality :(

    "The Basecamp of the Mind", Hudson, 6/17/19

    Play Episode Listen Later Jun 17, 2019 51:39


    A talk about life and also working with the mind, Hudson, 6/17/19

    Guided Meditation, Hudson, 6/17/19

    Play Episode Listen Later Jun 17, 2019 31:20


    A guided meditation to relax and breathe

    "You Create Your World", Acton, 3/27/19

    Play Episode Listen Later Mar 27, 2019 54:37


    A talk on Buddhist basics and how we create our world, Acton 3/27/19

    "A Full Plate", Andover, 3/25/19

    Play Episode Listen Later Mar 25, 2019 61:56


    The last talk in Andover, a bit of everything, Andover 3/25/19

    "Acceptance", Acton 3/19/19

    Play Episode Listen Later Mar 21, 2019 42:44


    A talk on acceptance, Acton 3/19/19

    "The Middle Place" Andover, 3/18/19

    Play Episode Listen Later Mar 18, 2019 54:22


    A talk on the present moment and meditation, "This Is It", Andover, 3/18/19

    "On Boundaries", Acton, 3/13/19

    Play Episode Listen Later Mar 13, 2019 37:59


    A talk about the boundaries between things, Acton, 3/13/19

    "Crunch Time", Andover Rec, 3/12/19

    Play Episode Listen Later Mar 12, 2019 27:55


    A talk to a beginners group on meditation, Andover Massachusetts, 3/12/19

    crunch time andover andover massachusetts
    "On Attachment", 3/6/19

    Play Episode Listen Later Mar 6, 2019 45:24


    A talk on emotions and attachment, Acton, 3/6/19

    "Anicca", Acton, 3/6/19

    Play Episode Listen Later Mar 6, 2019 42:01


    A talk on impermanence and unreliability, Acton 3/16/19

    A Message From Seth

    Play Episode Listen Later Feb 28, 2019 6:05


    A Message from Seth

    "Hanging Out", Acton, 2/27/19

    Play Episode Listen Later Feb 27, 2019 25:54


    A talk about hanging out and being here, Acton 2/27/19

    "Thisness" Talk and Meditation, Acton 2/26/19

    Play Episode Listen Later Feb 27, 2019 54:38


    A talk and guided meditation about this moment and how it is enough to reach the deeper states of meditation, Acton 2/26/19

    "Easy Peace, Mini-Retreat, Q&A" Acton, 2/23/19

    Play Episode Listen Later Feb 23, 2019 37:04


    Question and Answers at the Pure Peace Mini-Retreat Q&A, 2/23/19

    "Easy Peace, Mini-Retreat" Acton, 2/23/19

    Play Episode Listen Later Feb 23, 2019 42:12


    The opening talk on the Easy Peace Mini-Retreat in Acton, 2/23/19

    "Mind Medicine" Acton, 2/20/19

    Play Episode Listen Later Feb 20, 2019 33:58


    Finding what you need in meditation, 2/20/19

    "A Trust Fall", South Acton, 2/13/19

    Play Episode Listen Later Feb 13, 2019 33:33


    A talk on the process of trusting into your state of being, South Acton, 2/13/19

    "Different Questions" AHS, 2/11/19

    Play Episode Listen Later Feb 12, 2019 28:09


    Answers to some different questions in practice, Andover High School, 2/11/19

    andover high school
    "Making Friends" Acton, 2/6/19

    Play Episode Listen Later Feb 6, 2019 24:50


    How to change your relationship to life, Acton, 2/6/19

    "Monday Intro", AHS, 1/4/19

    Play Episode Listen Later Feb 6, 2019 25:21


    Introduction class at AHS

    "A Wednesday Class" (Full Class), Acton, 1/30/19

    Play Episode Listen Later Jan 30, 2019 54:30


    Tonights class in Acton, 1/30/19

    "Bridging", Acton, 1/29/19

    Play Episode Listen Later Jan 30, 2019 28:53


    Bridging your daily life into meditation, Acton, 1/29/19

    "Pot of Eels", Acton 1/23/19

    Play Episode Listen Later Jan 23, 2019 22:22


    The mind is like a pot of eels, pull them out or boil the whole lot, Acton 1/23/19

    "The Bachelor", Acton 1/16/19

    Play Episode Listen Later Jan 16, 2019 29:50


    A talk on the Bachelor and emotional awareness, Acton 1/16/19

    "Holding Space" (cont'd), Acton, 1/3/19

    Play Episode Listen Later Jan 3, 2019 7:24


    www.sethmonk.org

    "Holding Space", Acton, 1/3/19

    Play Episode Listen Later Jan 3, 2019 35:36


    "Holding Space", Acton, 1/3/19

    Morning Classroom Meditation - 6 Minutes

    Play Episode Listen Later Aug 30, 2018 6:03


    A 6-minute meditation for students in the classroom. To be used school-wide over the loudspeaker or played directly in the classroom by the educator.

    A Message From Seth

    Play Episode Listen Later Aug 29, 2018 2:16


    Join me at www.sethmonk,com

    "Pain and Relationships" Blue Cross Blue Shield, 8/27/18

    Play Episode Listen Later Aug 28, 2018 18:49


    A talk about the present moment, Blue Cross Blue Shield 8/27/18

    "Kimbila", Acton Meditation Group, 8/8/18

    Play Episode Listen Later Aug 8, 2018 39:46


    A talk about balancing practice and life, Acton, 8/8/18

    "The Last Last Talk / A Spot Of Wisdom", Acton, 8/7/18

    Play Episode Listen Later Aug 7, 2018 38:50


    The last talk of an 8-week series in Acton, 8/7/18

    "Just Do It", Acton, 8/6/18

    Play Episode Listen Later Aug 6, 2018 42:41


    A rousing talk in Acton about putting in the effort to get the results, Acton 8/6/18

    "Reset", Blue Cross Blue Shield, Prudential Boston, 8/6/18

    Play Episode Listen Later Aug 6, 2018 13:02


    A talk on meditation as a reset, Blue Cross Blue Shield, Prudential Center, 8/6/18

    "A Bunch of Good Questions", Acton, 7/31/18

    Play Episode Listen Later Jul 31, 2018 41:38


    The second to last class of our 8-week series in Acton, 7/31/18

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