Podcast appearances and mentions of mini retreat

Let’s Chat About The Winter Homeschool Slump It’s the winter homeschool slump. The holidays are long gone, spring still feels impossibly far away, and you’ve repeated your weekly homeschool routine approximately 25 times since September. You’ve done an estimated 125 loads of laundry. And somewhere in the middle of all of it — you stopped factoring yourself in. In this episode, Teresa gets honest about what this season actually costs homeschool mamas — emotionally, physically, and practically. She talks about Seasonal Affective Disorder, the winter blues, the boredom few admit to, and the unrealistic expectations that make the slump hit harder than it needs to. She also brings in the voices of real homeschool mamas sharing what actually helps them get through February — from mud walks and maple sugaring to chocolate stores, kitchen cooking lessons, and Perler beads. And she introduces the free Homeschool Mama Mini-Retreat — a self-paced guided space to pause, breathe, and remember who you are beyond the role you play every day. Whether you’re listening before or after the episode — this one is for the mama who’s doing everything for everyone else and quietly wondering when someone is going to show up for her. What This Episode Is About: Key Takeaways • The winter homeschool slump is real — and it has a season. January through March is genuinely hard for many, and struggling doesn’t mean you’re failing. • Seasonal Affective Disorder and winter blues are clinically real and common during the winter homeschool slump. Low light, low energy, and low motivation are not personal weaknesses. • Since September you’ve repeated your weekly routine 25 times and done approximately 125 loads of laundry. The math explains the depletion. • Most homeschool overwhelm isn’t about curriculum — it’s about expectations that were never realistic to begin with. • You almost never factored yourself into your original vision for homeschooling. That’s worth sitting with. • Charlotte Mason taught that atmosphere is one of the chief instruments of education. You are the atmosphere. Taking care of yourself is part of the lesson plan. • The retreat Teresa created was born in March 2020 — because even devoted, experienced homeschool mamas need somewhere to land. • You don’t need a 47-step self-care overhaul. You need one small, doable thing that actually fits your life. Questions to Sit With Teresa paused during this episode and asked these questions directly. If you haven’t answered them yet — here’s your space. What were your expectations when you first began homeschooling? What surprised you about the reality of it? Or what part of homeschool life makes you question yourself the most? When did you last ask yourself what you actually need? If nothing changes — what stays the same? From the Confident Homeschool Mom Community Real homeschool mamas shared what actually gets them through the winter homeschool slump. Teresa read these in the episode — here they are to keep. On getting outside and leaning into the season: “We try to get outdoors as much as possible, even when it means being covered head to toe in rainy, cold mud. This time of year is great for witnessing lamb births, ice skating, husky races, snow shoeing, maple sugaring. Good time to visit science museums and do more tangible things with our hands. And last but not least — chocolate. That’s what February is for.“ On letting the kitchen be the classroom: “Just stop. Play educational games. Get to planning, preparing, cooking, and serving a nutritional meal. Learn how to set a proper table. Every subject is addressed in the kitchen. Dramatic reading out loud — that can dissolve into laughter and build confidence at the same time.“ On mixing things up: Schedule indoor field trips as often as possible. Learn a new subject — we’re currently learning about Black women in history. Cuddle with a warm blanket and read books aloud. Take on a new project — coding tutorials, Perler beads. Bond: play board games, have a dance party, cook together. From Colleen — who is the one being homeschooled: I can definitely relate to February slump month — except I am on the other end of the spectrum. I am the one being homeschooled, and I would not change it for the world. What Mamas Are Saying About the Retreat “I told you at our first session that I was looking for hope — and the tools in this retreat gave me exactly that. I hope all of your retreats bear fruit into deflated women like me, changing their defeat into delight again.” — Cheri, Homeschool Mom of 4 “Teresa is the real deal. Her ability to hold space for difficult feelings makes her no-small-talk approach so effective. I trust her completely.” — Carrie, Homeschool Mom of 2 “Teresa is a gift. I am so blown away by the care she takes to really get to know who she’s talking with. It’s so rare these days.” — Brynn, Homeschool Mom of 3 Free Homeschool Mama Mini-Retreat If this episode stirred something in you — this is your next step. The Homeschool Mama Mini-Retreat is a free, self-paced guided experience built for exactly this moment. Five short audio modules. A journal. One simple, doable plan — just for you. Step 1 — Sign up. One click. Instant access. No strings. Step 2 — Show up for yourself. Move through five short audio modules at your own pace. Step 3 — Leave with a real plan. Not an overhaul. One small thing that fits your life. Get instant free access. GRAB THE FREE MINI-RETREAT HERE If You’re Experiencing the Winter Homeschool Slump, Are You Ready to Go Deeper? The retreat is the beginning. Coaching is where the transformation becomes your new normal. If you finish the retreat and find yourself wanting real support — not just a moment of clarity, but sustained change — Teresa would love to walk alongside you. She works with homeschool mamas who are overwhelmed, burnt out, and quietly wondering if they’re enough. She’s been exactly where you are. And she knows the way through. Book a conversation with Teresa Book a conversation with Teresa More Resources on Homeschool Mama Retreats If this episode resonated, you'll find these posts by Teresa helpful as you explore what a homeschool mama retreat can look like for you. Each one goes deeper on rest, renewal, and showing up on purpose — especially during the winter homeschool slump. Join the Homeschool Mama Retreat: Refresh, Renew, and Reimagine Feeling like your homeschool needs a reset? This post walks you through what it really means to refresh your vision, renew your energy, and reimagine the homeschool life you actually want to be living — a great first stop if you're not sure what you need, only that you need something. How to Show Up Better in Your Homeschool with a Retreat The way you show up in your homeschool is directly connected to how well you're caring for yourself. This post explores the practical link between taking a retreat and becoming more present, patient, and purposeful with your kids — without overhauling your entire life. A Clarifying, Energizing (& Free) Homeschool Mini-Retreat for You! Yes, it's free. Yes, it's self-paced. And yes, it's genuinely clarifying. This post introduces the Mini-Retreat and explains what you'll get from it — not in a salesy way, but in a “here's what shifted for the mamas who took it” way. 5 Popular Retreats for Homeschool Moms: Renewal and Rest Not sure what kind of retreat is right for you? This post rounds up five of the most popular retreat options for homeschool moms — from virtual to in-person, solo to group — so you can find the one that fits your season, your budget, and your energy right now. An Energizing Homeschool Mom Retreat for Your Heart Sometimes the depletion isn't about your schedule or your curriculum. It's about your heart. This post speaks to the mama who has been giving from an empty place — and offers a gentle, honest path toward feeling like herself again. The Most Useful Guide to a Virtual Homeschool Mom Retreat You don't have to go anywhere. This comprehensive guide breaks down exactly how a virtual homeschool mom retreat works, what to expect, how to prepare, and how to make the most of it — even from your kitchen table while the kids are napping. Share This Episode Know a homeschool mom who needs to hear this? Send her this episode. Facebook Instagram Pinterest Linkedin YouTube Latest episodes you might also enjoy: “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 How to Set Realistic High School Expectations? Learn Human Development October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Mini Retreat: Meditate with Me Integration class — Stability in Motion: Restoring Action to the Body — in the Live class a profound structural shift opened in the field, including a Reiki upgrade that moved through during the session. And since then many in the Inspiring You Patreon have messaged to tell them they also felt and experienced it. I felt called to share this publicly for everyone. Because of the intensity unfolding collectively right now, and because this class speaks directly to the moment we are living in, I wanted to offer this practice publicly so a wider circle can receive the support.This class is part of our February 2026 series, Living the Light Format in Function — a series devoted to coherence, where movement does not disrupt your structure and expression does not scatter your field. Each class stands fully on its own, and this episode can be used as a single-session practice or expanded into a mini-retreat by engaging all five meditation parts together.The teaching in this class carries universal resonance. This meditation opens a field of coherence so you can stay connected to yourself while life moves around you.During the meditation, you may here the word "Format" or "Light Format" Why the Guides use the word “Format”: Format is the harmonic architecture of Soul coherence made lived and structural. It is not a technique, but the stabilized field through which your Light expresses without distortion. Light in physical form. Format is the inner architecture that allows you to move, speak, and relate without leaving yourself.What this class supports:Staying rooted in your Light Format while in motion; integrating after visibility without collapse; breathing from structural rhythm rather than modulation; releasing the reflex to track, adjust, or perform; remaining coherent without withdrawing or bracing.This session reminds you that stability is not stillness — it is the resonance of your structure. You are safe because you remain with yourself.Five-Part Practice (included in the episode):• Part 1: Crystalline Format Field Entrainment — anchoring motion inside the Light Format.• Part 2: Output Integration — dissolving depletion linked to visibility.• Part 3: Nervous System Resonance — releasing post-action alertness.• Part 4: Tri-Wave Breath of Format — sealing motion from within rather than matching the external field.• Part 5: Soul Listening in Action — staying internally referenced while relating.You may listen to the entire practice sequentially as a mini-retreat, or choose one part that meets your field today. Either way, the session supports motion without distortion, expression without exit, and coherence that does not depend on recovery.—

As a teenager, Michelle Ovalle agreed to help her aunt take photos at a Quinceañera, not thinking much of it. The Quinceañera changed Michelle's life.   While Michelle was captivated by the beauty of the Mass, she had no idea she was standing in the very church where her parents had been married and where she had been baptized. Michelle didn't even know she was Catholic. All of this and much more was revealed to Michelle once she got home and began to engage in the faith she was blessed with as a baby. Listen to this “mini retreat in a podcast” to hear Michelle's inspiring conversion story and learn how her Catholic faith has supported her through difficult seasons in marriage and parenthood, including infidelity. God has blessed Michelle with forgiveness, healing, and joy beyond her imagination. Discover how you can open your heart so that God can work miracles in you!

Klingt hart? Ist es auch. Denn viele Menschen mit Morbus Crohn oder Colitis Ulcerosa machen genau diesen Fehler: Sie funktionieren einfach weiter. Und plötzlich ist die Pause vorbei – ohne Erholung, ohne Klarheit, ohne Plan. Zum CED Schublöscher-Konzept: https://www.ichundmeincrohn.de/post/das-schublöscher-konzept-deine-werkzeuge-gegen-schübe-bei-morbus-crohn-und-colitis-ulcerosa In dieser Folge nehme ich dich mit in mein Oster-Setup, erzähle dir, wie ich meinen Urlaub bewusst plane – und helfe dir, herauszufinden:

I dagens podd pratar jag om tre olika koncept, som också hänger ihop. Vikten av att veta vad du vill, att verkligen lyssna in till dina behov och din vilja. Att kunna fatta beslut och vikten av att kunna bestämma om dig, när du behöver. Att vi kan välja att släppa taget om det vi inte längre vill ha längre i våra liv och därmed kunna välja nytt. Jag pratar också om vikten av att välja att vilja ha det du redan har, då kan vi känna en nöjdhet och tillfredställelse med det vi redan har. Utifrån det konceptet, när vi känner oss nöjda och belåtna med det vi har, så kan vi samtidigt skicka ut vår önskan och vision för framtiden. Vad längtar jag efter nu, vad mer är möjligt. Då skickar vi ut vår vision, utifrån en känsla av att redan vara tillfredsställd, inte från en känsla av brist. Det är en stor och viktig skillnad. För ingen av oss vet hur mycket tid vi har kvar. Så att leva i tillfredsställelse i att vilja ha det du redan har, samtidigt som du alltid kan bestämma om dig och göra nya visioner för framtiden. Det är det bästa sättet att både vara nöjd, tillfreds och belåten med det liv du har just nu, samtidigt som du öppnar upp för din egen utveckling och framtiden, att sträva mot din vision och din längtan. Så varmt välkommen till ett inspirerande avsnitt. Mini Retreat 30/11 I Stockholm, Möt dig själv och bli mer duOm du känner igen dig i att kanske inte riktigt veta vad du vill, vad du behöver släppa taget om och bestämma om dig kring. För att kunna skicka ut din längtan inför nästa år. Kom då och var med på min Mini Retreat. Här får du via olika mindfulnessövningar möta dig själv och ditt sanna jag. Här får du möjlighet att lyssna in till din längtan. Läs mer och anmäld dig här: https://www.ingridthorngren.se/miniretreat Varmt välkommen.Så tills vi hörs igen, tag hand om dig och din bästa vän, dig själv, Hej så länge,/Ingrid

Ideas for creating personal spiritual retreats to deepen one's experience of God's love, such as praying, reflecting, and engaging in activities that remind us of His presence and care. How can we incorporate these practices to strengthen our relationship with God and share His love with others? 

Welcome back to Empath Sisters!Listen to Bev and Shelly catch up and tell you all about a special announcement on their upcoming Mini Retreat they are hosting!You can find us on: Instagram - @_empathsistersFacebook - Empath SistersYouTube - Empath SistersEmail us at empathsisters@gmail.com

About This Episode: Join me in today's episode as I discuss the upcoming events for I Am Home Holistic Wellness! In the 'Transform Overwhelm' 2-Day Healing Experience, we will explore, heal, and transform overwhelm and anxiety, allowing us to step into greater flow and calmness in our lives. Don't miss out on our 2-day events! Check out events here: www.meetup.com/heal-oc About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

Oops. There was a bad connection for such a live event on Aug 19 so gave this one another go on 25 August for anyone to explore joining my upcoming, freely offered, donation supported, half-day Insight Timer retreat on September 20, 2024 by explaining, offering preparation suggestions and answering any questions about this mini retreat.Continue reading "(Redo: Planning And Pre-event For Six Hour) Insight Timer Live Mini-Retreat On September 20"

In this episode of Super Real Human, I reflect on an amazing weekend at my latest Untangled Mini-Retreat and the benefits to our business and personal health when we take time to step away. From charcuterie dinners to deep breathing exercises, nature walks, business brainstorming, and some powerful #hottubtalks, I share insights from this soul-nourishing retreat. In this episode, I discuss: How slowing down and being present encourages awareness The importance of creating space for clarity and business growth Stepping away from the stress of your personal and business roles to bring back more joy in your life More about Maura: Private coaching & mentorship spots are now open! Work with Maura to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It's time to invest the time to set yourself and your business up for success and joy in 2024! Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares the real human side of building and marketing your business, including strategic analysis, creative development, implementation, growth, and management.  Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.  

In this episode of Super Real Human, I show you a little real-life behind-the-scenes, including when things don't go according to plan, navigating unexpected challenges, and what's next as I adapt and grow.  I reflect on previous LillaBlu retreats, what I've learned about the importance of creating a supportive environment and creating space for reflection and growth, and how all of that has transformed into the new Untangled retreats. In this episode, I discuss: Life's unexpected challenges and adapting The transformative power of retreats Being receptive to feedback, acknowledging mistakes, and facing fears More about Maura:  Private coaching & mentorship is now open! Work with Maura to take your business (and life) to the next level! The support, mentorship, and transformation that happens inside this 1:1 container is unlike any other. It's time to invest the time this fall in wrapping up Q4 strong, and setting yourself and your business up for success and joy in 2024! Need more inspirational guidance on how to make your passion a reality? Follow Maura on Facebook and Instagram. Maura shares strategic analysis, creative development, implementation, growth, and management.  Maura wants to hear from you and why you are here! Send her an email and share who you are and what your passion is.

I dagens avsnitt pratar jag om hormonet oxotycin som gör att du kan känna mänsklig värme, trygghet, kontakt och samhörighet. Oxotycin gör dig mänsklig och är helande. Oxytocinet frigörs vid taktil beröring, värme och närvaro och är kopplat till njutning och lugn och ro. Oxytocinet sänker blodtrycket, ökar uthålligheten i relation till smärta, stimulerar tillväxt och minskar halten av stresshormoner. Oxytocin ökar känslan av tillit och dämpar ångest, oro och aggression. Hormonet dämpar även känslan av stress. Fantastiskt eller hur. Oxytocin bidrar till din känsla av närvaro, helhet och tillit, omtanke och samhörighet. Dvs ökar din förmånga att känna samhörighet och medmänsklighet. Det allra bästa är att du varje dag kan se till att du skapar situationer som ger dig oxotycin. Det är självledarskap, så jag avslutar dagens podd med att ge ett antal tips på hur du kan göra det. Så varmt välkommen till dagens avsnitt om Vill du prova på en riktig boost av oxotyscin tillsammans med mig? Var med på mitt Mini-Retreat lördag den 25 maj, i Stockholm. Här får du prova på olika sköna mindulness aktiviter som att meditera, skapa kreativt utan prestation, dansa frigörande dans i mindfulness, slappna av. Det finns fortfarande några platser kvar och det är fortarande boka tidigt pris. Så läs mer och anmäld dig på min hemsida eller klicka på länken här: Kreativ Sommarkurs 27-30/6För dig som vill ge dig själv en riktig sommar retreat, var med på min Kreativa Sommarkurs, en långhelg efter midsommar och få en kickstart på sommaren. Läs mer och anmäl dig här: Dela gärna Podden med andraÄn en gång tack för att du lyssnar på balnans i livet podden, jag är så glad och tacksam för att du är här. Och om du gillar podden blir jag jätteglad om du delar den med andra, så hjälps vi åt att sprida mer balans och välmående till dom som behöver det. Och glöm inte att följa podden i din mobil, så missar du inget avsnitt.

Varmt välkommen till dagens avsnitt av Balans i livet podden. Dagens avsnitt är ett Bonusavsnitt med en guidad meditation där du får gå en skogspromenad. Så ta med dig hörlurarna och din mobil och gå ut i naturen. Här får du gå en långsam mindfulnesspromenad och uppleva naturen med dina sinnen, för att komma till här och nu. Har du ingen möjlighet att gå ut i naturen just nu, kan du göra den här meditationen sittande hemma och besöka naturen inför ditt inre, i din fantasi. Vill du träna mer Mindfulness med mig?Jag har en liten Prova på kurs i Mindfuness, online. som du kan starta när du vill.Klicka på länken här så kommer du direkt dit: https://www.ingridthorngren.se/5-steg-till-mer-balans-i-livet Vill du uppleva alla mina Mindfulness metoder?Var med på mitt Mini Retreat, lördag 25 maj i StockholmMöt dig själv och bli mer du. Läs mer på hemsidan här: https://www.ingridthorngren.se/miniretreat Varmt välkommen,/Ingrid

Idag pratar jag om naturens och skogens läkande och helande kraft. Om hur du kan uppleva naturen i medveten närvaro, där du är uppmärksamma på dina sinnen och släpper alla tankar för en stund, när du är ensam och tyst med dig själva. Då stillar sig tankarna, känslorna och kroppen och hela ditt system får vila stund. Det är lindrande och läkande. Här kan du tanka inspiration, kraft och styrka. Att skogsbada som i Japan, handlar om att ta sig ut i naturen och omfamnas av skogens läkande kraft, inget du behöver göra, lära eller prestera, bara vara, så välgörande för stress, oro och ångest. Jag ger mina bästa tips om hur du kan få in mer natur i din vardag för att därmed öka ditt välmående. Så varmt välkommen till dagens avsnitt. Vill du prova på alla mina olika mindfulnessmetoder, för att släppa tankar och lyssna in till dig själv? Var med på mitt Mini-Retreat lördag den 25 maj, i Stockholm. Här får du meditera, skapa kreativt med olika material utan prestation, dansa firgörande dans i mindfulness, slappna av och sist men inte minst jobba med naturmaterial och dina sinnen. En dag att släpp allt annat och bara få vara med dig själv helt enkelt. Det finns fortfarande platser kvar och det är boka tidigt pris just nu, så läs mer och anmäld dig på min hemsida eller klicka på länken här: https://www.ingridthorngren.se/miniretreatÄn en gång tack för att du lyssnar på blanans i livet podden, jag är så tacksam för att du är här och om du gillar podden blir jag jätteglad om du vill ge den betyg eller en reccention, så är det fler som hittar till den. Tack för nu och tag hand om dig och din bästa vän, dig själv, hej så länge ❤️!

In this episode, you'll learn how to create a private mini retreat for yourself that supports you in reflecting on the business now and creating a plan for the next 12 months. 

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Join Claudia-Sam and four Manifestation Mentors as they give you practical ways to be intentional about living the life you want to live. Hear from Nicole Tsong, Self-Worth Coach, who helps you to tap into your inner acknowledgment powers. If you're wanting more intimacy or affection or even consideration from your partner, hear what Relationship Coach, Allison Orlovsky inspires us to tune-in to. If you're waking up at 2:30AM and you're either in pain or overthinking, you will be blown away by what Chronic Disease Reversal Specialist, Dr. Nicolette Richer has to say. Betty Barnett, Money Mindset Coach, helps you to revisit what seeking for advice actually does to your belief system and helps you to shift the way you think about money. Grab the full replay here for $22: https://claudiasamsoulcoaching.com/minievent Gifts from the Manifestation Mentors: - Join Claudia-Sam's Soul Connector Circle NOW to receive 90 minutes of coaching as a gift > soulconnectorcircle.com - Take Nicole's intuition quiz by going here > nicoletsong.com/intuition - Try Allison's 5 Mindset Shifts to create a relationship you love by going here > https://relationshiprevolution.myflodesk.com/5mindsetshifts - Watch Nicolette's transformative documentary: groundedinmyroots.com - Grab your copy of Betty's new free book Start thriving as a coach: Release Your Money Block and Learn to Manifest Like a Master: https://wealthmasteryinstitute.com/free-book Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Leave a 5 star review!!

Father Ed Broom, OMV, serves as Associate Pastor at St. Peter Chanel Church in Hawaiian Gardens, California. He is a member of the Religious Order, Oblates of the Virgin Mary, and was ordained by Saint John Paul II in St Peter's Basilica on May 25, 1986. Fr. Ed is a Retreat Master and teaches Catholic […] The post PRAYER OF JESUS | MINI-RETREAT ON PRAYER appeared first on Fr. Ed Broom, OMV Oblates of the Virgin Mary.

Välkommen till dagens avsnitt där jag samtalar med min kund Biggan, som när hon mötte mig första gången mådde dåligt, var stressad på jobbet och hade ingen balans mellan jobb och fritid. Hennes resa med mig började med att hon var med på min 10 veckors onlinekurs och därefter var med på en 1-dags Mini Retreat i Stockholm. Hon kom dit och var trött och gick därifrån uppiggad och fylld av energi. Hon gick därefter min 9 månader långa utbildning, "Möt dig själv och led dig själv" i personlig utveckling och självledarskap. Då skedde den stora transformationen att gå från stress, press och fullt upp med aktiviteter, till att inse att det är inte det jag behöver för att mår bra av och njuta av livet. Utan istället behöver jag stilla mig och lyssna inåt och hitta vad jag verkligen vill i livet. Efter den långa utbildningen var det naturligt att fortsätta in i mitt Medlemskap online, där vi ses för reflektion, uppföljning och påfyllnad. I dagens intervju berättar Biggan om allt hon lärt och om vad som faktiskt är annorlunda i livet idag och att hon nu hittat vad hon verkligen längtar efter framöver. Så häng med och inspireras. Varmt välkommen! Är du nyfiken på det Biggan fått lära sig i mina kurser? Vill du också prova på? Varmt välkommen till min live workshop online på zoom och kickstarta 2024 med mig!Här guidar jag dig i olika övningar där du får du meditera och lyssna in till dig själv, tillsammans med mig. En stund att landa, lyssna inåt, bara vara och fylla på med energi. En perfekt kickstart inför det nya året. Det finns två datum att välja på, den 3/1 eller 4/1 januari kl 18.00-19.30 och det är helt gratis för dig som lyssnar på podden. Anmäl dig på länken här: https://www.ingridthorngren.se/liveworkshopVarmt välkommen!

Hej och varmt välkommen till dagens avsnitt där jag pratar om existentiell hälsa, vad som skapar meningsfullhet och inre balans i livet. Att kunna sätta sig själv i perspektiv. Jag resonerar kring vad många ångrar med sina liv på dödsbädden och tänk du har möjlighet att reflektera och göra nya kloka val för att skapa det liv du längtar efter här och nu. Så att vi slipper ångra något när det är för sent. Jag reflekterar över fyra viktiga delar som är viktiga för vår existentiella hälsa, nämligen; 1) Att skapa meningsfullhet 2) Autencitet att vara sann och ärlig mot sig själv 3) Receliance att ha motståndskraft mot motgångar i livet 4) Att utveckla djupa meningsfulla relationer i ditt liv. Så välkommen att inspireras om hur du kan öka din existentiella hälsa och ditt välmående i ditt liv Mini Retreat 2/12 i Stockholm Fortfarande finns en möjlighet att vara med på mitt Mini Retreat den 2/12 i Stockholm Här får du möjlighet att göra just det som jag har pratat om i dagens poddavsnitt, nämligen att stanna upp, lyssna inåt och prova på olika mindfulness metoder. Läs mer och anmäl dig på länken här: https://www.ingridthorngren.se/miniretreat Du som gillar podden, dela den jättegärna med andra, så är du med och sprider Balans i livet till fler som behöver det. Om du vill får du gärna gå in och ge podden ett betyg och en recension, så är det också fler som hittar till den. Det gör du längst ner i din mobil, efter alla avsnitt och under Trailern, så hittar du där du kan ge Betyg och recension. Stor tack på förhand för din för din hjälp!

Varmt välkommen till dagens podd, idag pratar jag om vikten av ritualer och ceremonier i vårt liv. Det är ett sätt att skapa trygghet och sammanhang, vilket annars kan vara rätt splittrat och rörigt. Då är det fint att ha vissa ritualer som vi upprepar på samma sätt och vid samma tidpunkt varje år, det skapar på ett sätt en ram för livet. Det blir också fina minnen och traditioner som skapar en samhörighet inom familjen, släkten eller orten jag bor på. Jag tänker också på alla helgons dag, som är just nu, vilket är en tidpunkt då många av oss går till kyrkogården eller minneslunden och tänder ljus, minns, tänker på och hedrar de som inte längre är med oss. Även det ger tid för fördjupning i livet, att ta ett steg tillbaka från ekorrhjulet och fundera på mål, mening och tacksamhet över det liv som är och det jag har. Jag avslutar med 5 tips att reflektera över så här under helgen. Önskar dig nu en god lyssning. Längtar du efter egen tid att stilla dig, lyssna inåt och fylla på med ny energi? Då kommer två fina erbjudanden till dig. Var med på min Dansdag lördag 18/11 13-17 i Stockholm En dag där du får gå från tankar och stress, ner i kroppen och andningen och få mer i kontakt med din egen livsglädje och energi! Läs mer och anmäl dig här: https://www.ingridthorngren.se/dansdag Eller var med på mitt 1-dags Mini Retreat lördag 2/12 10-16 Prova på mitt smörgåsbord av olika mindfulness metoder och lyssna in till dig själv och vad du behöver. Boka tidigt pris endast 1.495 kr, inkl lunch och fika (till 12/11) obs begränsat antal platser, så se till att boka din plats i tid! Läs mer och anmäl dig här: https://www.ingridthorngren.se/miniretreat

Take a 33-day journey at home to grow in childlike trust with Jesus and Mary. Fr. Boniface Hicks joins Steve and Becky to explore his book The Fruit of Her Womb: 33-Day Preparation for Total Consecration to Jesus.

Have you been thinking about joining the Scalable Offers for Therapists mastermind, but you're not sure if it's right for you? Then you won't want to miss this episode! Today I invited a special guest, Julia Tsakalis. Julia joined the Scalable Offers for Therapist mastermind last year, and in this episode, she shares her incredible journey creating her scalable offer, 'Mom's Mini Retreat', that was not only near and dear to her heart but also incredibly successful.She takes us through the process of coming up with the idea, overcoming mindset challenges, and finding the support she needed to make it happen. But what sets this episode apart is the raw honesty and vulnerability that Julia brings to the table. She opens up about her imposter syndrome, fears of failure, and the importance of self-compassion throughout the process. Join us as Julia shares how she almost canceled her first retreat, the lessons she learned from the experience, and how her second launch was completely sold out and ended up being a huge success.More about Julia Tsakalis:Julia Tsakalis is a Licensed Clinical Social Worker in northern New Jersey. She opened her psychotherapy practice, Dynamic Heart Counseling, in 2015. She is really good at helping teens and young adults work through grief and trauma. She is a mom of 2 boys and a pug, and has a passion for helping new parents end generational cycles through the Internal Family Systems lens. She doesn't really have free time, but when she does she likes to read psychological thrillers, exercise, and try new recipes. Topics covered in this episode:Julia's experience in the Scalable Offers for Therapists mastermind.How Julia came up with the idea for her scalable offer, the "Mom's Mini Retreat"How being part of a community of therapists helped Julia in creating her scalable offerWhy it's important to have patience and self-compassion when starting a scalable offer.The initial challenges Julia faced when running her first retreat and the lessons learned from it.How Julia overcame imposter syndrome and logistical concerns during Scalable Offers for TherapistsJulia's message for those who are considering joining Scalable Offers for Therapists.Resources from this episode:Join Scalable Offers for TherapistsConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyConnect with Julia:Website: www.dynamicheartcounseling.comInstagram: @dynamicheartcounselingQuote:"It's definitely not going to hurt your business to start exploring the idea of a scalable offer, and Scalable Offers for Therapists is a really good way to do it." - Julia

Living Carbonated - Mini Retreat by Congregation Beth Jacob

I dagens avsnitt av Balans i livet podden, pratar jag om det svåra, men viktiga med gränssättning och att våga säga nej till andra. Ofta är vi rädda för hur andra ska reagera, att de ska bli ledsna, besvikna eller arga. Eller rädda för att verkar vara egoistiska och dåliga människor när vi säger nej. Men det är mycket viktigt för vårt eget välmående att våga sätta gränser för oss själva, så att vi inte säger ja till allt och alla andra, på bekostnad av oss själva, vilket kan leda till stress och utmattning. Här berättar jag om varför det kan vara svårt med gränssättning och vad vi behöver träna på för att bli bättre. Att träna på gränssättning är en stor och viktig del av vårt personliga utvecklingsarbete. Vi behöver först träna på att öka vår medvetenhet om att bli tydligare med vad vi verkligen känner, vill och behöver. Sedan att träna modet att uttrycka det. Då ökar vår självkänsla, när vi har modet att stå upp för oss själva. Vi utvecklar då friska sunda relationer, där vi blir sedda och hörda och respekterade. Viktiga kunskaper här i livet. Tänk på att säga nej till något - är att säga ja till något annat. Att säga nej till andra, kan vara att säga ja till dig själv och det du behöver. Så varmt välkommen till dagens avsnitt. Vill du lära dig att lyssna in till dig själv och dina egna behov? Var med på mitt 1-dags Mini Retreat den 13/5, Möt dig själv och bli mer du. Här får du lyssna in till dig själv och din egen sanning. Läs mer och anmäl dig på min hemsida: www.ingridthorngren.se/minireterat

Hej och välkommen till dagens avsnitt av Balans i livet podden. Här pratar jag om hur kreativt skapande ökar ditt välmående. Hur du hittar ditt flow, att vara närvarande i nuet och då öppna upp kontakten med din själ. Att skapa kreativt utan prestation, gör att vi blir mindre stressade och känner oss lugnare, nöjdare och gladare. När vi blir lugnare är det också lättare att lyssna inåt och höra vår själ och få budskap från oss själva, utan att behöva tänka fram dom. Så genom att skapa kreativt får du också vetskap om en större dimension av dig själv, som du inte kan tänka fram. Utan det som händer när du släpper taget om vänster hjärnhalva och alla tankar och lyssnar inåt. Därför är kreativt skapande ett sätt att öka kontakten med din själ och dig själv på en djupare nivå. Jag berätta även hur effekterna av kreativt skapande påverkar hela vårt system på ett positivt sätt; kroppen, tankarna, känslorna och själen. Avslutningsvis får du tre tips för att öka din kreativitet och därmed ditt välmående i vardagen. Varmt välkommen till dagens avsnitt. Vill du prova på att vara kreativ utan prestation? Läs mer och anmäl dig till min Kreativa Sommarkurs, 29/6-2/7 på min hemsida här: https://www.ingridthorngren.se/sommarkurs Vill du prova på mina olika kreativa mindfulnessmetoder? Läs mer om mitt 1-dags Mini Retreat, lördag 13/5, läs mer och anmäl dig här: https://www.ingridthorngren.se/miniretreat

Fr. Roger J. Landry St. John's Parish, McLean, Virginia Parish Day of Recollection: “The Eucharistic Revival and a Holy Lent” March 18, 2023 https://traffic.libsyn.com/secure/catholicpreaching/3.18.23_Eucharistic_Apostolate_1.mp3 The post Eucharistic Apostolate as Ambassadors for Christ, Lenten Mini-Retreat for St. John the Beloved Parish in McLean, VA, March 18, 2023 appeared first on Catholic Preaching.

Fr. Roger J. Landry St. John's Parish, McLean, Virginia Parish Day of Recollection: “The Eucharistic Revival and a Holy Lent” March 17, 2023 https://traffic.libsyn.com/secure/catholicpreaching/3.17.23_Fasting_for_the_Feast_of_Faith_1.mp3 The post Hungering for What Jesus Hungers: Fasting for the Feast of Faith, Lenten Mini-Retreat for St. John the Beloved Parish in McLean, VA, March 17, 2023 appeared first on Catholic Preaching.

Fr. Roger J. Landry St. John's Parish, McLean, Virginia Parish Day of Recollection: “The Eucharistic Revival and a Holy Lent” March 18, 2023 https://traffic.libsyn.com/secure/catholicpreaching/3.18.23_Desert_Adoration_1.mp3 The post Going into the Desert with Jesus: Adoring God Alone, Lenten Mini-Retreat for St. John the Beloved Parish in McLean, VA, March 18, 2023 appeared first on Catholic Preaching.

Fr. Roger J. Landry St. John's Parish, McLean, Virginia Parish Day of Recollection: “The Eucharistic Revival and a Holy Lent” March 18, 2023 https://traffic.libsyn.com/secure/catholicpreaching/3.18.23_Eucharistic_Almsgiving_1.mp3 The post Eucharistic Almsgiving, Lenten Mini-Retreat for St. John the Beloved Parish in McLean, VA, March 18, 2023 appeared first on Catholic Preaching.

Fr. Roger J. Landry Immaculate Conception Parish, Washington, DC Parish Day of Recollection: “Extraordinary Help for a Holy Lent: The Eucharistic Revival and Jesus' Call to Pray, Fast and Give Alms” March 3-4, 2023 (There was a problem with the recorder and hence there’s a little static on the recording). https://traffic.libsyn.com/secure/catholicpreaching/3.4.23_Eucharistic_Apostolate_1.mp3 The post God Appealing Through Us As Ambassadors of the Eucharistic Christ: Our Eucharistic Apostolate, Lenten Mini-Retreat for Immaculate Conception Parish, Washington, DC, March 3-4, 2023 appeared first on Catholic Preaching.

Fr. Roger J. Landry Immaculate Conception Parish, Washington, DC Parish Day of Recollection: “Extraordinary Help for a Holy Lent: The Eucharistic Revival and Jesus' Call to Pray, Fast and Give Alms” March 3-4, 2023 (There was a problem with the recorder and hence there’s a little static on the recording). https://traffic.libsyn.com/secure/catholicpreaching/3.4.23_Charity_1.mp3   The post Eucharistic-Driven Almsgiving: Making our Charity a Commentary on the Words of Consecration, Lenten Mini-Retreat for Immaculate Conception Parish, Washington, DC, March 3-4, 2023 appeared first on Catholic Preaching.

Fr. Roger J. Landry Immaculate Conception Parish, Washington, DC Parish Day of Recollection: “Extraordinary Help for a Holy Lent: The Eucharistic Revival and Jesus' Call to Pray, Fast and Give Alms” March 3-4, 2023 (There was a problem with the recorder and hence there’s a little static on the recording).   https://traffic.libsyn.com/secure/catholicpreaching/3.4.23_Going_to_the_Desert_to_Adore_1.mp3 The post Going with Jesus into the Desert: Adoring God Alone, Lenten Mini-Retreat for Immaculate Conception Parish, Washington, DC, March 3-4, 2023 appeared first on Catholic Preaching.

Fr. Roger J. Landry Immaculate Conception Parish, Washington, DC Parish Day of Recollection: “Extraordinary Help for a Holy Lent: The Eucharistic Revival and Jesus' Call to Pray, Fast and Give Alms” March 3-4, 2023 (There was a problem with the recorder and hence there’s a little static on the recording). https://traffic.libsyn.com/secure/catholicpreaching/3.3.23_Hungering_for_the_Feast_of_Faith_1.mp3 The post Hungering for What Jesus Hungers: Fasting for the Feast of Faith, Lenten Mini-Retreat for Immaculate Conception Parish, Washington, DC, March 3-4, 2023 appeared first on Catholic Preaching.

Hey friends, I wanted to create this short clip about the upcoming mini-retreat for physicians and providers who work with children and families. Some of you have heard about the curriculum that I've created called, Cards for Connection. They are prescriptive cards that focus on brief interventions to be used in primary care. The cards enhance relational health at every well-visit with practical tools!   During our retreat, I'll teach you these interventions in very small groups (only 15 spots are available) and by the end of our time together on Saturday afternoon, you're off to explore wine country with two things: Licensure to use the cards in your practice and 6 months of support from me in The Provider Lounge, a learning collaborative to build resilience with other colleagues.  I talk to physicians and providers every day who feel like they don't have the resources, support, knowledge or tools to provide the level of care their patients need right now. I don't want you to be a therapist. You don't need to be a therapist. But I DO want you to have access to brief interventions that support kids and families, are trauma-informed & efficacious, bridge a gap for much-needed mental health supports PLUS support early relational and social emotional health for caregivers and children. You don't want to miss out on this opportunity to transform your practice and build resilience for your patients! Enroll now! See you soon, Dr. Amy RESOURCES Dr. Amy's Provider Newsletter Provider Lounge Membership Dr. Amy Youtube FREE DOWNLOADS Provider Lounge Virtual Meeting Freebie Start Creating Boundaries Handout & Script Guide To Creating Cultures of Trust At Work Finding Calm to Prevent Overwhelm Don't Forget! Follow Dr. Amy on LinkedIn, Facebook, and Instagram For more information visit www.doctoramyllc.com 

The girls are sharing an exciting project they have been working on, the Sacrifice of Priase Podcast Women's Mini Retreat. This will be held on Saturday, April 29th at St. Augustin's in Des Moines and will feature reconciliation, adoration, group activities, and a healing service and Q+A with Tim Jameson and Graeson Dall. You can sign up for the event through March 21st and find tickets here: https://www.eventbrite.com/e/sacrifice-of-praise-womens-retreat-tickets-549671731947 email: sacrificeofpraisepodcast@gmail.comInstagram: @sacrificeofpraisepodcast

As we close in on the end of the year, it's the perfect time to do some self-reflection on what has happened so you can launch into the new year with clarity.  I'm joined by my friends Bryan and Gavin and together we explore some of the reflections they've had about their own year. On this episode we discuss: Why self-reflection is so valuable Ways to have a mini-retreat to facilitate reflection Discovering things that surprised you, both successes and challenges Identifying things that energize and drain you Using your life purpose statement to propel yourself forward Maintaining flexibility while you brainstorm And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!Resources:Episode #14: Clarify Your Life PurposeBe sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

This week, we take time out to prepare ourselves for the advent season with a look at the person of John the Baptist and what might be the path to peace in each of our lives this year. Sunday, December 4, 2022   Sermon audio:   Sermon video:   The post Advent Mini-Retreat: The Path to Peace appeared first on Church Without Walls.

October 13, 2022 / Mom &… Podcast Episode 92 / Guest: Jenny Remington Subscribe & Review Wherever You Listen to Podcasts Show Summary: Life Coach Jenny Remington is back! She's now in the lead for most guest appearances on the Mom &… Podcast. At 3.5 episodes, she is well on her way to the Five-Timers... The post Learn How to Plan Your Own Mini-Retreat with Guest Jenny Remington appeared first on Mom And Podcast.

Access the free guided meditation that I reference and get 20% off the retreat here.

The girls get together for a weekend of sewing fun! They all started out with a brunch at Leslie's and then off to "Quiltopia MidTown" for the rest of the weekend. Rochelle gets her sew-Joe (he's a guy) back and tell all about her road back to recovery. Hear all about their projects, upcoming trips and shenanigans in this fun-filled episode!Dolly Parton Cake - https://www.readyseteat.com/recipes-Banana-Pudding-Cake-9996Leslie's Breakfast Casserole 13x9 inch pan, grease the bottom with PamLayer 1 bag of frozen hash browns on the bottomCook meat of choice (I use sausage) and let it cool a bitMix 12 eggs with 1 cup of milk and then add 1 cup of cheddar cheeseMix in 2 tsp of each: salt, dill, dry mustard, and minced onionMix in 1 tsp of each: pepper and cayenne pepperMix well then add cooled meat to mixturePour over hash brownsCover top with 1 more cup of cheese and refrigerate overnightCook at 350 degrees uncovered for 1 - 1 1/2 hours until top is brown and the edges are bubbling.Machine: Juki TL18QVPThread: Aurifil 50 wt cone 2600 Dove GrayRochelle will be heading to Australia in January 2023! If you're in Australia, reach out to Ro and let her know you are there for her in case she gets lost. LOLLeslie and Rochelle will be taking a Viking Rhine River Cruise in December 2023 with their girlfriends! Going to be a blast!Follow Leslie on Instagram at @leslie_quilts and Rochelle at @doughnutwarrior

It's an honor to study and create spaces for people to build attachment with God.  If you enjoyed this verse, “God's beloved;     God's permanent residence. Encircled by God all day long,     within whom God is at home,” and the invitation to ask God to form an image around this for us, you'll love The Presence Project Table of the Beloved. Join us here: patreon.com/thepresenceproject

For our first ever Taurean Tirade Bonus Episode, we were joined by Rachel, Coco & Phoenix, our awesome and beautiful coven sisters, whom we just spent the weekend with at Anahata's Mini Retreat. There's a lot of talk about that experience - including some spooky shenanigans we got ourselves into - as well as our plans for the New Moon in Taurus, aliens, portals and Books & Drinks, of course!    Special thanks to ksbrmusic on Fivver.com for our intro music, and to L12Graffix of www.l12graffix.com for our beautiful logos and graphic design needs. You can find us on Instagram and Facebook @thehearthandhedge, on our website www.thehearthandhedge.com, or you can email us at thehearthandhedge@gmail.com. Support us on Patreon at www.patreon.com/thehearthandhedge If you like what you hear, consider dropping a review wherever you get your podcasts!

Mentioned in this episode:last week's blog post about my winter break planssee my 2021 Goodreads Challenge for all the books I've read this yearA Good Girl's Guide to Murder by Holly JacksonThe Secret to Superhuman Strength by Alison BechdelThe Last Chance Library by Freya SampsonHoward documentary on Disney+Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by connecting with me on Twitter @Katie__Linder or by emailing me. You can also come find me on Instagram!If you listen to the podcast on iTunes, please take a moment to rate and/or review the show.

Learn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by connecting with me on Twitter @Katie__Linder or by emailing me. You can also come find me on Instagram!If you listen to the podcast on iTunes, please take a moment to rate and/or review the show.

The Canadian Election Misinformation Project alerts voters of inaccurate information circulating online during the federal election. We speak with researcher Mathieu Lavigne about how you can sign up. Have you ever wondered what it is like to be inside a Navy Vessel? We visit the HMCS Goose Bay to learn about the life of a sailor. A mini-retreat in Labrador West hopes to bring people together safely for a day of rest and relaxation. Kara Budden and Nancy O'Brien join us. Memorial University has a new scholarship for indigenous learners in the faculty of Medicine. We speak with Dr. Sandy Macdonald about the bursary. Students from Labrador are heading to cities all over the country for university this weekend. We get advice for former and current students about how to deal with the transition. Finally, we're hanging with the Waynes again to hear their film and book selections for the week.

THIS COULD BE IT Season 2- Episode 5 THREE RELATIONSHIPS Mini-retreat website: https://www.campusone80.com/events/mini-retreats/ THREE RELATIONSHIPS WEBSITE: http://threerelationships.com/ PICK YOUR CHOOSE STEVE - Winter Hikes (or hikes if it's not winter anymore) TIRZAH - https://www.instagram.com/sharonsaysso/?hl=en JEFF - "Dad texts" to boys who text his daughter

Dina Marie Hale joins The Morning Blend to share the details on her upcoming Mini-Retreat at St. Paul Catholic Church in Silverton The post Morning Blend Guest: Dina Marie Hale, Lent Mini-Retreat appeared first on Mater Dei Radio.

Dina Marie Hale joins The Morning Blend to share the details on her upcoming Mini-Retreat at St. Paul Catholic Church in Silverton The post Morning Blend Guest: Dina Marie Hale, Lent Mini-Retreat appeared first on Mater Dei Radio.

This special episode of the Springs in the Desert Podcast was recorded as part of our Advent virtual mini-retreat, "Praying Through Infertility." Several members of our team got together to talk about their experiences with prayer and their relationship with God as individuals, and in marriage. They shared struggles and challenges, as well as the good fruits of prayer for their marriages, and in carrying the burden of infertility. Special thanks for this episode to Andrea Mahoney, Phil and Stacey Huneck, Kimberly Henkel, Fr. Paul and Alissa West, and Keith and Ann Koshute. This podcast would not be possible without the skill and dedication of our Producer, Kathryn Wood. Like us on Facebook - and join our private group for discussion, inspiration and prayer requests. Follow us on Instagram @springs_if, subscribe to, rate and review the podcast, read the blog and find other resources at http://www.springsinthedesert.org. Email us with questions, prayer requests or if you want to get involved in our ministry: info@springsinthedesert.org. Thank you for listening and have a blessed and joy-filled Christmas Season and a Happy New Year!!

This is the first episode of the Clarity & Calm Podcast. Join Bree VanZutphen, for a deep dive in this 30 minute mini retreat. We will discuss creating space for yourself and put that into practice through self inquiry, meditation, and breath. I hope that this serves you! Please share with your friends.

This talk was given by Matthew Brensilver on 2020-08-26 at the Insight Retreat Center in Santa Cruz, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Max Erdstein on 2020-07-01 at the Insight Retreat Center in Santa Cruz, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

The first episode of our new virtual retreat. Enjoy the peace of Christ Jesus and may His presence fill you.

The first episode of our new virtual retreat. Enjoy the peace of Christ Jesus and may His presence fill you.

My first LIVE podcast recording! Get ready for the behind the scenes look into CBH Homes Mini Retreat. It's a retreat we host every year, to set our goals, fill our tanks, learn together and more. This LIVE event is to show you a day in the life of me and a day in the life of my team. I hope you walk away with wanting to make 2020 better. I hope you choose to do something similar with your teams. It's a retreat to give love, thanks, do a gratitude bomb together, pick a book to read together etc. Achieve. Lead. Serve.Don't forget to check out the downloads I mention at miniretreat.rondaconger.com!Let's go!

Set big goals, ask big questions, get back by Monday Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

If you would like, you can register at https://itunes.apple.com/ca/podcast/davidbergeronccs-podcast/id545101601. Blessings and Peace United in prayer and mission Padre David

September 11, 2019 Mini Retreat, Everest Academy

A talk during a mini-retreat about how to meditate, something happened to the audio quality :(

Welcome to Episode 7 of Season 5 of The PCOS Revolution Podcast: Creating Your Own PCOS Mini-Retreat at Home On today's episode, I just wanted to share a little secret that has really helped me keep my PCOS symptoms in remission and has been a lifesaver when trying to balance having a full practice and being the mom and stepmom to four amazing preteens. So what do you think? Are you ready to plan your PCOS mini-retreat to give your brain, body and soul that much-needed rejuvenation? I hope you said “yes!” because this is an investment in your self-care that you won't regret! If you've decided to go for it, pick a date and put it on your calendar in the next 48 hours, and when you do, head over to Instagram and DM me to let me know what your retreat will consist of! If you enjoyed listening to this episode, you have to check out The PCOS Revolution Academy 90 day Reset, where we go through all of these topics in an easy to follow, totally online, step by step process so you can stop giving PCOS the upper hand. Join me over at thepcosrevolution.com/ to find out more about how you can sign up and also get access to some very cool freebies that I've created for you.  I'd love to have you join me inside of the Academy. See ya there and have a wonderful week!  Links Mentioned In This Episode: www.thepcosrevolution.com www.floridacompletewellness.com www.instagram.com/flcompletewellness 15 Ways to Better Sleep Free Download Happy Retreat Planning! Don't forget to subscribe to the show on iTunes to get automatic episode updates for  “The PCOS Revolution!”And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.Please leave a review right now;) Thanks for listening! To learn more about the brand new PCOS Revolution Academy,  click here! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://anchor.fm/farrar-duro/message Support this podcast: https://anchor.fm/farrar-duro/support

The opening talk on the Easy Peace Mini-Retreat in Acton, 2/23/19

Question and Answers at the Pure Peace Mini-Retreat Q&A, 2/23/19

Today’s Topics:   1) Making Christ Your Model   2) Crash Course on Papal Infallibility   3) Make your Daily Commute a Mini Retreat

As we settle into the summer months, it seems fitting to give thought to taking a break, relaxing, and slowing down the pace. This week, Elizabeth provides a fresh take on the benefits of retreat and how we can consciously construct our retreat time to be both rejuvenating and contemplative leaving us refreshed for the return to routine in the fall. Don’t worry; this isn’t a working vacation! Think of it as an opportunity to recalibrate and integrate whatever is ready to be received.

Recorded live at Arlington Street Church, Sunday, July 1, 2018.

A talk given at the second Mini-Retreat, Gloucester MA, 2/25/18

Questions and answers in meditation during the Mini-Retreat, 2/25/18

The intro talk on meditation for the Mini-Retreat at the Floating Lotus in Gloucester, MA, 1/27/18

Questions and Answers from the Mini-Retreat at the Floating Lotus Gloucester, 1/27/18

A Mini-Retreat To Refresh Your Soul with Felice Gerwitz Sponsor: Media Angels, Inc. Novels – Truth Seekers Mystery Series available on Amazon. Three novels for tweens! Thanks to our sponsor, Media Angels, Inc. A Few Minutes with God, The Journey Begins Are you weary with the burdens of everyday life? A mini-retreat might be just […] The post Mini Retreat appeared first on Ultimate Christian Podcast Radio Network.

Charlotte View, Amy Nelsen, Sheila Crane and Demetra Yuvanu (Demi) invite all listeners to be part of two heart-centered Retreats that are making a difference. You can choose between a Magical Mini-Retreat in Tega Cay, SC (affluent suburb of Charlotte, NC and Rock Hill, SC) or sign up for the 2016 Seaside Nia Retreat in Greece.  Find out WHY you want to be part of one Magical Mini Retreat with partners, Demi and Sheila. Sheila is a Certified AFAA Group Fitness Instructor and 200RYT yoga teacher with 20+ years of experience. Mini-Retreats are held twice or more a year (on a Saturday 12pm - 6pm) Demi is a Greek native, licensed Nia Blue Belt, Ageless Grace Educator, EFT Coach and Soul Affirmation Coach. Since 2003, she is loved for guiding her class authentically, speaking with intention and encouraging the "eternal yes" to shine in all. Love Greece? On August 2016, allow the ancient waters of the Aegean Sea and the warmth of the sunshine transport you to a place of healing and peace: Nia in Greece. Join Demi and Amy for a sensory filled journey of movement and healing enhanced by soul stirring world music. Amy is a Nia White Belt instructor with a professional career in many fields including, Reiki and Intuitive healing, soul coaching, fitness, fashion, special events, sports and healthcare. Choose Mini Retreat or Nia in Greece (or both). Come join us and get inspired to open your wings and fly! Greece Location: Rosy's Little Village. Agistri, Greece / August 27 – September 3, 2016 / starting from $1,054 (triple occ)  Contact Demetra: Email: themetra@hotmail.com   Private Message on Facebook: www.facebook.com/demetra.yuvanu Website: www.thenosecretsecret.com

Bonjour. Welcome to the 347th edition of Tranquility du Jour: Secrets of Paris with Heather Stimmler-Hall. Hear stories from her journey to French citizenship, travel writing, and creation of Naughty Guides . Featured Guest: Heather Stimmler-Hall Born just outside Philadelphia, Heather grew up in Scottsdale, Arizona where she was Teen Correspondent at the Phoenix Gazette (1992-1993). She studied journalism, political science and environmental policy at Carleton College in Northfield, Minnesota (1993-1997) and the University of Paris 2 Panthéon-Assas in Paris (1995-1996), where she moved permanently after graduating in 1997. Travel WritingAfter working as the editorial assistant at the Carleton News Bureau (1993-1997), her first professional position in Paris was as Travel Editor for the website of ELLE Magazine (1999). Freelance since 2001, she has written for many international publications and websites including Fodor’s Guides, Michelin Guides, Robb Report, Expedia.com, easyJet inflight magazine, Time Out Guides, United Airways inflight magazine, The Guardian (UK), France Magazine, Rick Steves, Hotelier International, ELLE, L’Officiel and Avalon’s Moon Metro Guides, in addition to her own website and newsletter, Secrets of Paris, which has over 16k subscribers. See a selection of writing clips here. Tour GuideIn 2004 Heather became a tour guide, working for EF Tours, Backroads, and Context Travel, before starting her own Secrets of Paris Tours in 2006 to focus on private, custom tours of Paris for individuals and small groups. Indie PublisherIn 2007 Secrets of Paris created its own independent publishing house, Fleur de Lire Press, which has published the award-winning travel book “Naughty Paris: A Lady’s Guide to the Sexy City”, the iPhone app and eBook “Paris Pastry” with cookbook author David Lebovitz, and the eBook “Secrets of Versailles: A Visitor’s Survival Guide”. Photo Credit: Hana www.journeyintolavillelumiere.com Savvy Sources: Website: secretsofparis.com Twitter: @parisheather Facebook: Secrets.of.Paris Feature in Girls Guide to Paris Feature in Parisianist Book: Naughty Paris: A Lady's Guide to the Sexy City Join my complimentary 52 Weeks of Tranquility Program Sign up for weekly Love Notes and access Tranquil Treasures Podcast app: Tranquility du Jour iPhone and Android Upcoming Events: Writing in the Woods: September 18-20 {Sold out} Tranquilosophy Seasonal Podcast: September 21 Urban Retreat in DC: September 25 Art + Asana in Tuscany: October 10-17 {Sold out} Mini Retreat in DC: December 31 Art + Asana in Costa Rica: February 13-20 Art + Yoga in West Virginia: May 13-15 Penning in Paris: June 6-10 Stay Connected: New to Tranquility du Jour? Peruse my FAQs. Tranquility University E-courses. Read along on Goodreads. Connect on Facebook. Follow on Twitter. Pin along on Pinterest. Eye candy on Instagram. Browse my books. Read about my passion for animals. Pen a review on iTunes. Techy: To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

On the October 19, 2010 edition of Tell Somebody, Dorothy Witherspoon, Ph.D., Regional Administrator, U.S. Department of Labor Women's Bureau and Rebecca Bradley, U.S. Army veteran and Minority Veterans Coordinator, Missouri Veterans Commission came into the KKFI studios to talk about a free "Mini-Retreat & Stand-down" to take place 8am to 3pm on Saturday, October 23, 2010 at Penn Valley Community College Campus in Kansas City, MO for all women veterans and active duty military women and their families. Also on this show, a telephone conversation with Minneapolis peace activist Sarah Martin talking about FBI raids and grand jury subpoenas last month in Minneapolis and Chicago. Click on the the pod icon above or the .mp3 filename below to listen to the show, or right-click and choose save target as to save a copy of the audio file to your computer.  You can also subscribe to the podcast, for free, at the iTunes store or your podcast directory.  Sents comments or questions to mail@tellsomebody.us  

“Poverty & Joy: The Franciscan Tradition” with Br. Bill Short, OFM at St. Francis of Assisi Parish on October 14, 2006. If you were unable to join us for our Mini-Retreat with Br. Bill, you can now listen to this is audio recording from the MORNING session. Taking his book, “Poverty & Joy: The Franciscan Tradition”, as a starting point, Br. Bill led a Mini-Retreat for our parish on Franciscan spirituality, reflecting on such themes as the Incarnation, poverty as a way to God, suffering and healing, and creation-humanity & nature-in harmony. Br. Bill Short, OFM is on the faculty of the Franciscan School of Theology in Berkeley. He is a scholar equally comfortable in the fields of spirituality, Christian history and the Franciscan tradition, as well as a popular leader of retreats and workshops. For more information on St. Francis of Assisi Parish, visit us at: http://www.stfrancisparish.com

“Poverty & Joy: The Franciscan Tradition” with Br. Bill Short, OFM at St. Francis of Assisi Parish on October 14, 2006. If you were unable to join us for our Mini-Retreat with Br. Bill, you can now listen to this is audio recording from the EVENING session. Taking his book, “Poverty & Joy: The Franciscan Tradition”, as a starting point, Br. Bill led a Mini-Retreat for our parish on Franciscan spirituality, reflecting on such themes as the Incarnation, poverty as a way to God, suffering and healing, and creation-humanity & nature-in harmony. Br. Bill Short, OFM is on the faculty of the Franciscan School of Theology in Berkeley. He is a scholar equally comfortable in the fields of spirituality, Christian history and the Franciscan tradition, as well as a popular leader of retreats and workshops. For more information on St. Francis of Assisi Parish, visit us at: http://www.stfrancisparish.com