Podcasts about healthy living magazine

Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity  Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484   Did you know that poor metabolic health is at the root of many chronic diseases? Your adrenal glands, lifestyle choices, and even stress levels all play a key role in your overall well-being. Join me and my guest, Marcelle Pick, OB/GYN, NP, IFMCP, to discover how metabolic health impacts your body and learn practical steps to improve it!   In this episode you'll learn: ⏰ 02:53 - How the Australian outback and Edgar Cayce influenced Dr. Marcelle  ⏰ 07:17 - What is poor metabolic health? ⏰ 12:43 -The role of the mighty adrenals  ⏰ 19:17 - The starting point to improve metabolic health  ⏰ 22:45 - The Reclaim Your Health Summit  ⏰ 27:45 - The ONE thing you can do to activate self-healing Check out Marcelle Pick's Bio: Marcelle Pick, OB/GYN, NP, IFMCP is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.   In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women's health issues and at-home solutions to some of the most troublesome symptoms they experience today.   Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association and the American Nurse Practitioner Association.   Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women's World Magazine. Marcelle's PBS show, Is It Me or My Hormones? is a favorite among viewers. Marcelle Pick's gift and link:  Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity  Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484   Connect with Marcelle Pick: Website: https://marcellepick.com/  Facebook: https://www.facebook.com/MarcellePickNP/  Instagram: https://www.instagram.com/marcellepicknp/  Pinterest: https://ca.pinterest.com/marcellepick_obgyn_np/  X: https://x.com/MarcellePick?mx=2  YoutTube: https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine. She has written countless articles and multiple books, including Is It Me or My Hormones? I always think of Marcelle as a pioneer in the women's health/nurse practitioner space. In this episode, we dive into her background and the impact of the Women's Health Initiative. We discuss the limitations of the traditional allopathic model regarding hormones, common misconceptions about adrenal health, perimenopause, and menopause, adverse childhood events and adrenal health, how lifestyle affects our sex hormones, fibroids, endometriosis, PMS, PMDD, and contraception for perimenopause. We speak about endocrine disruptors, mold, and micro toxins. We also get into ways to think about hormone replacement therapy and ways to address intimacy and low libido. I love connecting with other nurses and nurse practitioners! I hope you will love today's conversation with Marcelle as much as I did! IN THIS EPISODE YOU WILL LEARN: Marcelle was part of the first all-women practice in the country. How the Women's Health Initiative has impacted health care for women. The limitations of the traditional allopathic model, particularly in terms of perimenopause, menopause, and hormones. The less common labs that Marcelle likes to look at for her patients. Marcelle shares her approach to unraveling the symptoms of perimenopause. Some unique ways in which Marcelle deals with problems like fibroids and endometriosis. How childhood trauma could lead to adrenal and autoimmune issues, weight-loss resistance, and various other health problems. Many of the things Marcelle recommended for treating PMS and PMDD back in the day (1985) have now become the standard of care. Contraceptive options for women in perimenopause. The impact of stress on adrenal function during perimenopause and menopause. Marcelle dives into liver health and detoxification, chemicals and other factors that could impact our health, and changes we can make to avoid problems and feel better. What Marcelle does to help women with low libido. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Marcelle Pick On her website    On Facebook and Instagram All of Marcelle's books are available on Amazon

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine. She has written countless articles and multiple books, including Is It Me or My Hormones? I always think of Marcelle as a pioneer in the women's health/nurse practitioner space. In this episode, we dive into her background and the impact of the Women's Health Initiative. We discuss the limitations of the traditional allopathic model regarding hormones, common misconceptions about adrenal health, perimenopause, and menopause, adverse childhood events and adrenal health, how lifestyle affects our sex hormones, fibroids, endometriosis, PMS, PMDD, and contraception for perimenopause. We speak about endocrine disruptors, mold, and micro toxins. We also get into ways to think about hormone replacement therapy and ways to address intimacy and low libido. I love connecting with other nurses and nurse practitioners! I hope you will love today's conversation with Marcelle as much as I did! IN THIS EPISODE YOU WILL LEARN: Marcelle was part of the first all-women practice in the country. How the Women's Health Initiative has impacted health care for women. The limitations of the traditional allopathic model, particularly in terms of perimenopause, menopause, and hormones. The less common labs that Marcelle likes to look at for her patients. Marcelle shares her approach to unraveling the symptoms of perimenopause. Some unique ways in which Marcelle deals with problems like fibroids and endometriosis. How childhood trauma could lead to adrenal and autoimmune issues, weight-loss resistance, and various other health problems. Many of the things Marcelle recommended for treating PMS and PMDD back in the day (1985) have now become the standard of care. Contraceptive options for women in perimenopause. The impact of stress on adrenal function during perimenopause and menopause. Marcelle dives into liver health and detoxification, chemicals and other factors that could impact our health, and changes we can make to avoid problems and feel better. What Marcelle does to help women with low libido. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Marcelle Pick On her website    On Facebook and Instagram All of Marcelle's books are available on Amazon

Have you ever felt overwhelmed and that no matter how hard you try, you just can't shake the feeling of being stressed out? It's possible that you are stuck in a vicious cycle where your body has become accustomed to functioning in a high state of stress. This is because when we experience chronic stress, our bodies produce excess amounts of cortisol, also known as the “stress hormone”. This hormone is responsible for feelings of fatigue and anxiety, which can further compound the feeling of being overwhelmed and unable to find relief. So what can we do to break this cycle?That's exactly what we're going to talk about this week with my guest, best-selling author and functional medicine practitioner Marcelle Pick.Dr Friedemann's Key Takeaways:Intro (00:00)Chased By A Tiger (2:19)Deal With Your Story (5:45)Finding Balance (8:22)We Can Get Better (13:40)Menopause Is A Journey Of Self-Discovery (15:58)More Productive (18:47)Women Multitask (22:15)Where Do I Start (25:56)Meet Marcelle PickMarcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision to not only treat illness but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.In 2001, Marcelle created MarcellePick.com with the goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women's health issues and at-home solutions to some of the most troublesome symptoms they experience today.Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition, she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association.Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine, and Women's World Magazine. Marcelle's PBS show, Is It Me or My Hormones? is a favorite among viewers.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Visit Marcelle - https://marcellepick.com/about/Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Shari Eberts is an internationally recognized advocate for hearing loss, having lived with hearing loss herself. She runs the weekly blog, “Living With Hearing Loss,” which has been cited by publications such as The Huffington Post, Healthy Living Magazine, and Woman's Day. She is a sought-after keynote speaker on hearing loss issues and is the author of Hear & Beyond: Live Skillfully with Hearing Loss. She is a Board Member for the Hearing Loss Association of America (HLAA) and the Executive Producer of the award-winning documentary, We Hear You. In this episode… Approximately 5% of people currently live with hearing loss and a wide range of experiences exist within that number. For some, it's a slight impediment that doesn't change their daily routine. For others, it's a condition that comes with a host of challenges and additional considerations. It can be hard to relate if you don't share the diagnosis, which is why it can be so powerful to hear from those who do.  Shari Eberts has lived with hearing loss for most of her adult life, driving her towards advocacy in the field. She has a published book, updates a successful weekly blog, and speaks at conferences and panels. During her experience, she has developed certain tips and outlooks on what it means to live with hearing loss. Now she talks about them with the other 95%. Dr. Mark Syms sits down with Shari Eberts, an internationally recognized advocate for hearing loss, to discuss hearing loss and how to live skillfully through it. They touch on Shari's journey and share a host of tips and tricks on how to navigate life with hearing loss. Lastly, they talk about the need for community and further acceptance of accommodations. Check out all of this and more on this episode of the ListenUp! Podcast.

As a curious teenager, having the opportunity to travel outside of her small, one horse town, instilled a sense of adventure and exploration early in Jeannie Edmund's life.  Impassioned by a wandering road lifestyle and unafraid of the unknown, Jeannie took every opportunity that came her way resulting in a non-linear, adventurous and wildly successful career.  Jeannie has made her mark in politics, journalism, documentaries, publishing, infomercials and startup companies.  She is an advisor and mentor to founders and investors in tech, CPG, travel, cannabis, and other industries, advising them in business development, branding/marketing, and preparations for investment.   She was the first producer of Larry King's National Radio Show, a CNN reporter, Executive editor of Healthy Living Magazine, producer at CBS Morning News, Night Watch and Face The Nation.  Jeannie co-wrote, directed, and produced the PBS TV documentary, “From Apollo to the Stars”, with Gene Roddenberry, creator of Star Trek. She is the author of the book “Start Me Up”. What You Will Hear in This Episode:  Jeannie's personal journey How Jeannie got the job for producing Larry King Show The origin of Jeannie's positive and optimistic attitude What fueled the move to Korea How Jeannie featured in a Korean Soap Opera The theme in Jeannie's life Why re-inventing yourself at any age is very important Advice to people taking a big leap in life and career The entrepreneurial mindset Quotes “A lot of it has to do with saying yes to opportunities that you may feel are beneath you, but then you grow and learn and push and if it doesn't work out you move on.” “It is not an enviable life, being a celebrity.” “You have to create your own luck in a lot of ways.” “Every new project is a chance to reinvent yourself.” “It takes a big leap of faith to start a business.” “We all channel what we do on earth. You have to get out of your own way.” Mentioned: https://startupjeannie.com/ The Artist's Way Healthy Living Magazine Ourkindra.com https://bonniemarcusleadership.com/  Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age Not Done Yet! Not Done Yet! Amazon Bonniemarcusleadership.com The Politics of Promotion Fb @Bonnie.Marcus LinkedIn: @Bonniemarcus Twitter: @selfpromote IG: @self_promote_

Articles and features from the July 2021 Healthy Living magazine

“Find what takes you out of your thinking, find something that is going to keep your cortisol levels low” -Marcelle Pick, NP, OB/GYN   Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness. In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today. Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones? She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers. In today’s episode we delve into your adrenal glands and how they can affect your bones and overall health. Marcelle gives us great information and strategies on what we can do to heal and support our adrenals.   *Links: The Adrenals Solution Summit Starts Monday, February 1st! Marcelle’s website marcellepick.com   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Welcome to the Rock Your World Naturally (RYWN) Show! In this exclusive interview, Total Health Coach, Rekishia McMillan, had the pleasure of hosting Celebrity Chef, Rich Rosado. Chef Rich is a former United States Marine and graduate of the prestigious Culinary Institute of America. He is the author of the book revolutionizing the way Americans view food “Food is Our Greatest Medicine.” He is the founder of 1PL8 (One Plate), a culinary school that is inspiring, educating and leading the movement, so that we can live healthier lives, through our food.  He has cooked for professional athletes, business moguls and celebrity entertainers as well as served the former First Lady of the United States Michelle Obama. He has done thousands of cooking demonstrations as well as headlined for live cooking shows in Scottsbluff Nebraska, Lets Cook Seattle, Lets Cook Orlando, and the Daytona Home Show. He has been a contributing writer for Healthy Living Magazine, as well as written for Orlando Family Magazine. He was an award-winning chef instructor at Le Cordon Bleu, a premier culinary college, where he taught classes in all aspects culinary as well as baking and pastry.  He is the corporate chef for Thermador, Bosch, and Gaggenau, and does cooking demonstrations throughout the east coast of the United States. Chef Rich has taught healthy cooking technique classes for major hospitals and organizations like Arnold Palmer Children’s Hospital, Florida Hospital, UF Health Cancer Center, and Florida Diabetes Center. He has also developed a unique, fun, educational and engaging “5 B’s of Healthy Living”, a health and wellness program, for city governments, municipalities, corporations, small businesses, churches, colleges, universities, and small groups alike. Be encouraged as you listen to this life-changing message about food, healing, love and community.  Discover More About Chef Rich =>  Website =>  https://www.1pl8.com/  Live TV Show Link every Saturday @10 am => https://nrbtv.org/show/1pl8-kitchen/  If you can’t watch live or want to see again => http://www.truli.com/channels/1pl8-kitchen  Facebook page => https://www.facebook.com/1pl8chefrich  Instagram page => https://www.instagram.com/1dishkitchen/  Find Rekishia online at www.RockYourWorldNaturally.com

I’m so excited about today’s interview!  Marcelle Pick is an OB/GYN Nurse Practitioner who is passionate about transforming the way women experience healthcare through an integrative approach.  Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine. She lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of several best selling books, including Is It Me or My Adrenals - which we’ll discuss today - and she has appeared on Dr. Oz, FOX, and her PBS special has been seen by millions. Go to http://www.drshel.com/ if you are interested in telehealth visits, or in person visits for those in the Houston area.

Dr. Orlena Kerek, pediatrician and mother of four, joins us this week to discuss how to ensure the picky eater in your family is getting the nutrition they need without everyone having a meltdown. Her approach, tips, knowledge and insight will make sure family meals are enjoyable and memorable...the ultimate goal. She gives practical, easy advice that we can all benefit from. 0:09 - Quick reminder to participate in the 2020 Census2:02 - Introduction3:54 - Journey to a healthy lifestyle5:29 - How fiber affects constipation6:44 - Presenting nutritious foods8:49 - What Dr. Orlena made for dinner10:45 - Greek salad12:12 - Parents are in charge of balancing the menu17:25 - Children learning to cook20:08 - Introduce lentils/legumes for children21:30 - Serve more veggies24:48 - Meals for working families26:45 - Black bean and beetroot burger27:13 - Food pairing28:09 - Advice for parentsHere is the Black bean and beetroot burger Dr. Orlena discusses in this episode. https://www.dailymail.co.uk/femail/article-5064331/Foods-boost-digestion-gut-MOT.htmlSupport the show (https://www.patreon.com/user?u=31725704)

When is the last time you were really angry? Can you remember what it felt like I can. My heart rate picked up. My temperature rose. I felt incredibly focused on doing harm to the person I was mad at. Anger is a really strong emotion, but the thing we forget sometimes is that it goes away, in most cases, almost as quickly as it comes. The times when that is not the case are when we take the anger inside and revisit it over and over again. Then it's called resentment, which means in French, “feeling again.”There isn't a person in this building who hasn't been angry, sometimes really angry, at another person. It's natural. It's part of the “fight or flight,” defense mechanism t5hat is a part of us all. The trick to growing up is to deal with anger in a positive way.Don't feed your anger. Don't sit there and brood about what you want to do to that nasty mean so-and-so that did you wrong. You may have a right to be angry, but realize what Confucius said, “When anger rises, think of the consequences.”My personal experience with anger is that I need to feel it for a while, but, at some point, I need to let it go. What do I put in in its place? Joan Lunden said it really well in Healthy Living Magazine. “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.”Forgiving the person you're mad at is the best gift you can give to yourself.

Did you know our fears can effect our immune system? Believe it, as we have Marcelle Pick NP, joining us in this episode of TribeTalk. Marcelle will be going in depth with the fear / immune system connection, and what you can do to abolish fear and resonate with peace to keep your body healthy. Marcelle was honored to be among the first to be certified as a Functional Medicine Practitioner and is currently an educator with The Institute of Functional Medicine. Marcelle has served as a Medical Advisor to Healthy Living Magazine. You can connect with her weekly newsletters at MarcellePick.com, and get the latest information on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women’s World Magazine. ************************************************************** WHAT YOU NEED TO KNOW ABOUT TRIBE TALK Tribe Talk is FREE Tribe Talk is virtual, and you can join with by PC, MAC, or mobile device. Tribe Talk is a community platform to ask questions to health experts Tribe Talk is a community platform for you to give and receive support from your community Learn more on how to participate by visiting our Facebook Page

Angels, Devils and the Rosary-mixing it all up today. There is no beauty or grace in tearing down anyone else's belief system. I'm sharing my perspective in the hopes of inspiring the listeners to evaluate what THEY believe in. If you'd like to hear THE PRAYER TO THE EARTH or the SPOOKY Wacky Wednesday, those and many other episodes are available on the show. Pay attention to the titles so you know what you are getting into. Full Range Maria! My latest video MEDITATION is now available please feel free to go visit the STRONG BODY STRONG SOUL YouTube channel. Please share and subscribe if you enjoy the kind of content I offer. https://youtu.be/y2GtFXWve-c . I also offer videos on the STRONG BODY STRONG SOUL IGTV channel if you are more comfortable there. STRONG BODY STRONG SOUL can be found on Instagram, Facebook, LinkedIn and Twitter. If you'd like to read some of the content you can visit Medium, Essentials for Healthy Living Magazine or my blog at www.strongbodystrongsoul.com. Ble --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-humphreys/support

Shazzie was one of our first guests on The Sigrun Show. She is a business and life mastery mentor, recording artist of guided meditations, and the author of five revolutionary books. She is the host of Sky TV's Raw Kitchen and has been featured in countless print and online media publications including Cambridge Evening News, Eastern Daily Press, The Green Parent Magazine, Yoga Magazine, and Healthy Living Magazine.   Shazzie and I talk about how new health coaches can earn their first $30,000 in revenue in their first six months of online business. She explains the importance of being consistent in your content marketing strategy and the difference between content marketing and social media marketing. She also shares her five steps to successfully building an online health coaching business and how to transition from 1-to-1 coaching to 1-to-many. “You don't have to work hard - you just have to be consistent.” - Shazzie In This Episode of The Sigrun Show: The importance of setting practical financial goals Using Facebook ads and Google Adwords to attract new clients and grow your email list The importance of being willing to invest in your business Alternative marketing options you can use to promote your business How to create client packages that sell The “Decoy Marketing” technique The “Clarity Call” and how it helps you gain new clients Developing a strategy to upsell your packages to increase revenue The importance of creating a customer journey to encourage sales Using a learning management system to create your online courses and packages Transitioning from 1-to-1 client coaching to 1-to-many How content marketing helps you connect with your ideal clients, improve your authority, and grow your online business The importance of deciding which type of content marketing strategy works best for you and your business The difference between content marketing and social media marketing The importance of nurturing your email list as a service-based business Using testimonials to build social proof   Key Takeaways: Get clear on your revenue goals, profit goals, and what you are willing to invest. Create your client packages. Develop a presence. Start running Facebook ads to a free offer. Get ready for the big time! Resources Mentioned: Thinkific   Connect with Shazzie: Shazzie.com Facebook Twitter Instagram   Grab your free download: How to Make Your First $30K in Six Months As A Health Coach Workbook   Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on iTunes or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram! Get Your Free Training Through my own entrepreneurial journey and by training thousands of online entrepreneurs I've identified 7 STAGES of a Profitable Online Business. Get free access to the 7 Stages training videos and take your online business to the next stage.

Dr. Kevin Passero and his special guest Marcelle Pick will discuss overcoming adrenal fatigue. Marcelle Pick, NP, co-founded the Women to Women Clinic in 1983 with the vision to not only treat illness, but also help women make healthy choices to prevent disease. In 2001, Marcelle created MarcellePick.com to reach, inspire, and educate more women with informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms. Marcelle discovered functional medicine early in her career and was among the first to be certified as a functional medicine practitioner. In addition, she holds a BS in nursing from the University of New Hampshire School of Nursing, a BA in psychology from the University of New Hampshire, and her MS in nursing from Boston College-Harvard Medical School. Marcelle is currently an educator with The Institute of Functional Medicine and has served as a medical advisor to Healthy Living Magazine. She is a prolific writer and lectures on a variety of topics including weight loss resistance, infertility, stress and illness, and adrenal dysfunction. She has appeared on Dr. Oz, FOX, and ABC to discuss women’s health.

Superwoman or Supermom? Get ready to tap into your Soul Super Power!   Mal Duane is a Certified Spiritual, Professional and Life Coach and Certified Law of Attraction Practitioner. Recognized as a leading expert on self-worth, she uses her personal triumphs over devastating life challenges to coach other women to reclaim their own self-worth. Mal's life experiences of betrayal, failed relationships, depression, and recovering from alcoholism as a young woman have given her extensive hands-on experience for taking charge of life to bring forward the potential that lies buried beneath the scars and hurts.   She’s the author of the No.1 Bestseller, Alpha Chick: Five Steps for Moving from Pain to Power and Choosing Happiness. Mal’scoauthored Inspiration for a Woman's Soul: Choosing Happiness and Inspiration for a Woman's Soul: Opening to Gratitude & Grace. She’s been featured on Fox News, Huffington Post, Maria Shriver’s website, Middlesex News, Aspire Magazine, and Healthy Living Magazine. Mal has done over 250 interviews on CBS Radio, Blogtalk Radio, and other media platforms discussing the power of choice and personal transformation for women.   Join Dr Jo Anne White, Author and Host of Power Your Life Radio and Mal Duane to uncover your Soul Super Power! www.drjoannewhite.com

Full talk from the Healthy Living Magazine Expo, Plymouth MA, 3/2/17

Mal Duane is a bestselling Author, Transformational Coach and successful Real Estate Business owner. But actually, she is the champion for restoring women’s self-worth. She helps women heal their broken hearts. She is an expert on helping woman reclaim their power. Mal’s books Alpha Chick and Choosing Happiness, Inspiration for a Woman’s Soul are Amazon bestsellers She has been featured on Fox News, CBS Radio, over two hundred online shows as well as the Huffington Post, MariaShriver.com, Healthy Living Magazine and Aspire Magazine.  Mal lives in Framingham MA with her Jack Russell Hannah. You can reach her at www.MalDuaneCoach.com Join us as Mal Duane shares her best tips on how to restore your self-worth after a breakup.

Mal Duane is a bestselling Author, Life Recovery Coach and highly successful Real Estate Business owner. But actually Mal feels she is a spiritual warrior for the sisterhood. She helps women heal their broken hearts and reclaim their lives. She has overcome devastating circumstances in her own life dealing with addiction, depression and loss. She used her painful experiences to transform her life and to become an awakened, authentic and abundant woman. She is an expert on women’s life recovery and spiritual transformation. She believes women are infinitely more powerful than they believe or have ever been taught. Her mission is to help them in discovering and connecting with the divine feminine power within them. Mal’s book Alpha Chick- 5 Steps for Moving from Pain to Power is an Amazon bestseller and the recipient of the Reader’s Favorite Award, The Pinnacle Achievement Award and the World Book Award for 2012. She has been featured on Fox News, CBS Radio, over one hundred and fifty internet radio shows as well as MariaShriver.com, Healthy Living Magazine and Aspire Magazine. Mal built a school in Kondjila West Africa, educating 100 children annually in memory of her niece Holly. Mal lives in Framingham MA with her husband and English Jack Russell. You can reach Mal on www.MalDuaneCoach.com  

This week I invited Marcelle Pick, OB/GYN NP and co-founder of Women to Women, to join me talk about the hormonal changes that happen to women during menopause and the power of diet and lifestyle in helping us heal.Today you will learn:Are menopausal symptoms a given or can they be avoided?How can a woman have estrogen dominance and be low on estrogen?Is bioidentical hormone therapy safe?What alternative treatments are available for menopause symptoms?The important role of diet and sleepMarcelle Pick, MSN, OB/GYN NP, co-founded Women to Women in 1983 with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year. Marcelle earned a B.S. in nursing and a B.A. in psychology from the University of New Hampshire and an M.S. in nursing from Boston College–Harvard Medical School.Marcelle serves on the Advisory Board for the Integrated Healthcare Symposium, as well as the renowned Hoffman Institute. She has served as Medical Advisor to Healthy Living Magazine, writes a bi-monthly newsletter from WomenToWomen.com, and lectures on a variety of topics — including weight loss resistance, infertility, stress and illness, and adrenal dysfunction. Marcelle has written three books: The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?.

This week I invited Marcelle Pick, OB/GYN NP and co-founder of Women to Women, to join me talk about the hormonal changes that happen to women during menopause and the power of diet and lifestyle in helping us heal.Today you will learn:Are menopausal symptoms a given or can they be avoided?How can a woman have estrogen dominance and be low on estrogen?Is bioidentical hormone therapy safe?What alternative treatments are available for menopause symptoms?The important role of diet and sleepMarcelle Pick, MSN, OB/GYN NP, co-founded Women to Women in 1983 with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year. Marcelle earned a B.S. in nursing and a B.A. in psychology from the University of New Hampshire and an M.S. in nursing from Boston College–Harvard Medical School.Marcelle serves on the Advisory Board for the Integrated Healthcare Symposium, as well as the renowned Hoffman Institute. She has served as Medical Advisor to Healthy Living Magazine, writes a bi-monthly newsletter from WomenToWomen.com, and lectures on a variety of topics — including weight loss resistance, infertility, stress and illness, and adrenal dysfunction. Marcelle has written three books: The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?.

Mal Duane has triumphed over devastating life challenges to become an Alpha Chick extraordinaire. Today she serves clients through the multi-million dollar real estate company that she built from scratch. She has a dream marriage, and, as a certified Professional Coach, is deeply involved with helping women discover and use their connection with the divine power within them to become their own version of an Alpha Chick.   Mal is the author of the No. 1 Bestseller, Alpha Chick: Five Steps for Moving from Pain to Power. She has been featured on Fox 25 News, Middlesex News, Aspire Magazine and Healthy Living Magazine. Mal recently has done over 100 interviews on Blogtalk Radio and other stations discussing the power of choice and personal transformation for women. The links to these shows are under the Virtual Book Tour Page.   Her life experience, including recovering from alcoholism as a young woman, has provided her with extensive hands-on, in the trenches experience for taking hold of a life and bringing forward the potential that lies buried beneath the scars and hurts. She generously shares what she has learned at every opportunity. Mal believes that the greatest component of success is being able to give back. In 2007, she built the Katherine Holly School in Mali, West Africa. The school educates a hundred children annually that would never have the opportunity. She is also creating a fund called Holly's Gift for educational assistance for women.  A portion of all proceeds will be contributed to Holly' Gift.   Mal lives with her husband, Dr. Michael Pearlman (also known as Dr. Delicious) and their English Jack Russell Terrier, Hannah, in Framingham Massachusetts, where she works, writes, speaks, and supports women in being the best they can be.

Join me here on Word of Mom Radio Thursday, November 15th at 11amPT/2pmET as Christa O'Leary, MA, MFT iauthor, motivational speaker and soon-to-be Hay House Radio host who Designs Inspired Living shares with me. 2012 has proven to be an exciting year for Mompreneur, Christa O'Leary and her company Home in Harmony Lifestyle.  She recently won Hay House Publisher's Movers and Shakers Book Contract, her own radio show on Hay House Radio and was honored with the Health Champion Award by Healthy Living Magazine. Christa's first successful business as a Mompreneur was in the world of interior design where her designs were featured in national newspapers across the country, gained international exposure within the fabric industry and even debuted on NBC. Excting things are happening for Christa so tune in and find out more about her and  Home in Harmony Designs. Today's show is sponsored by Safety First Bags and Sane Spaces. Please take a moment to visit their sites and see the special offers for WoMRadio friends. Be sure to follow us on Twitter, like us onFacebook and visit WordofMomRadio.com for our MOMpreneur Made corner, guest blogs and information on how you can become a guest on our show. Word of Mom Radio ~ sharing the wisdom of women.  

Join Patricia as she interviews Marcelle Pick, RNC, MSN, OB/GYN NP co-founder of Women to Women in 1983 with a vision to change the way in which women's healthcare is delivered. She is the author of 'The Core Balance Diet'. She will discuss her new book 'Are You Tired and Wired?'. Marcelle has served as Medical Advisor to Healthy Living Magazine and appears regularly on television to discuss women's health. A graduate of the Hoffman Process, she will discuss the benefits of the Hoffman Process and how the Hoffman Process helped her better serve her patients.

Join Patricia as she interviews Marcelle Pick, RNC, MSN, OB/GYN NP co-founder of Women to Women in 1983 with a vision to change the way in which women's healthcare is delivered. She is the author of 'The Core Balance Diet'. She will discuss her new book 'Are You Tired and Wired?'. Marcelle has served as Medical Advisor to Healthy Living Magazine and appears regularly on television to discuss women's health. A graduate of the Hoffman Process, she will discuss the benefits of the Hoffman Process and how the Hoffman Process helped her better serve her patients.