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Latest episodes from SF Fitness

Momentum - How to identify and stick to the right plan for you

Play Episode Listen Later Oct 11, 2022 74:20


If you find something too hard to stick to then it's too hard to stick to. You don't need more effort, you need the right plan for your current ability

Guided Relaxation/Breathing

Play Episode Listen Later Sep 7, 2022 7:47


Tempo Breathing relaxation exercise

Fitness with Meaning

Play Episode Listen Later May 20, 2022 39:33


In this episode I'm interviewed by Sean Rooney. We talk about the injury that guided me into the fitness industry 20 years ago, all the lessons I've learned along the way to develop my ultimate fitness and health philosophy of "find what works best for you"

Sean Rooney on Mindset

Play Episode Listen Later Apr 23, 2021 56:34


It was a great talk from Sean He shared a lot of personal examples of how his mindset has and hasn't worked for him And how he's developed and changed it over the years Culminating to a point where he's now undertaken a 12-week challenge prior to his 50th birthday Plus he spoke about how our mind/brain works along with some pretty cool things you can do with it

Finding Leverage to Create Massive Momentum

Play Episode Listen Later Apr 1, 2021 64:38


Here's what we'll go through Health & fitness is important to us so why aren't we healthier? Why starting with the end in mind isn't always an effective strategy even though I said it on the podcast last week Why motivation is all about leverage and how you can create yours How being optimistic derails a crucial aspect of motivation Simon Says... Asking better questions to ramp up your drive and drive down your doubt Plus loads more including me walking you through the process I go through to create my goals >> You'll need a pen and paper for this one

SF member Sean interviews John Part 2

Play Episode Listen Later Mar 24, 2021 38:24


In this next part we covered - What happens to the metabolism as we age - A fixed versus a growth mindset - Protein's role in weight loss and longevity - How to know how much protein to eat - What is your fat set point - The effect sleep deprivation can have on weight gain - Cravings & Binge eating - Fasting - Can you motivate someone else? - Sean shares some of the mental blocks he has overcome - What Sean's been doing to help him over the past few weeks - Why the 21 days challenge DIDN'T work for Sean - My experiences with low carb - Trigger foods and eating in moderation - Sean's strategy for overcoming eating for boredom - How to feel bad less often

SF member Sean Interviews John Part 1

Play Episode Listen Later Mar 23, 2021 40:10


In part one we covered - Why small habits lead to big results - Chris Helmsworth aka Thor - How I've coped with living in pain for 17 years - How I've gone about setting my goals and breaking them down - The benefits of celebrating the little things - How I stay motivated during workouts - The key to making continuous progress in training - The worst trainer in the world - Sean's HATE for exercise and the mindset he uses to enjoy it - Stress and its effects on weight management - My experiences with stomach ulcers and digestive issues

Owen F Kick Up The Arse

Play Episode Listen Later Mar 11, 2021 2:42


A 2-minute speech from psychologist Owen Fitzpatrick that will give you a nice kick up the arse!

Owen Fitzpatrick on Motivation and Discipline

Play Episode Listen Later Mar 11, 2021 38:39


Here's a rundown of what he covered: How negative thinking can be positive and how to use it for more motivation We can't always guarantee you'll be in the mood to do something so what do you instead Why saying "ah sure it'll be grand" is self-destructive and what I do personally to overcome trying to talk myself out of things The concept of Anti-Fragility and how developing it makes it harder for us to lose at anything Creating Traction Vs Dis-Traction to be more successful What Nudges are and how to use them to eat better How laziness can be a strength when it comes to habits Breaking bad habits with associations What to do when feeling down and disheartened How to overcome mental exhaustion How to prioritise more effectively Working remotely tips and how to separate home from work and vice versa What is Grit and how it determines success Book and podcast recommendations

Motivation, Goal setting & Overcoming Limiting Beliefs

Play Episode Listen Later Feb 26, 2021 62:55


Using myself as a case study I show how I've set out my latest goal, something I've never achieved before and doubted it was even possible up until last year. I also go through my doubts and limiting beliefs and how I've worked to overcome them while showing you how to do the same for yourself.

Fasting

Play Episode Listen Later Jan 30, 2021 5:03


How to approach a 24 hour fast

3 Keys to Creating Lasting Change

Play Episode Listen Later Jan 29, 2021 47:13


Includes: My thoughts on why we should never try to create change Why the best plans rarely work A dirty little secret about a nursery rhyme we all know and love A lesson from WW2 on developing the right strategy for you SQUATS! Plus loads more

QnA 20/1

Play Episode Listen Later Jan 21, 2021 58:41


Body Fat Blitz QnA

Body Fat Blitz

Play Episode Listen Later Jan 15, 2021 54:53


Intro to the 21 day body fat blitz

Nutrition Workshop

Play Episode Listen Later Jun 4, 2020 58:41


Discussion on Carbs, Fats, Proteins what matters and what doesn't Simple ways of getting extra veg in Anti-inflammatory foods Fasting And more...

5 Minute Guided Breathing for Relaxation

Play Episode Listen Later Apr 18, 2020 7:04


Find a comfortable place where you won't be disturbed. Closing your eyes helps you relax more

Owen Fitzpatrick Interview

Play Episode Listen Later Apr 10, 2020 49:51


Owen is a social psychologist, an international best selling author, and speaker. His Ted Talk has been viewed over 1.2 million times on YouTube. In this episode we discuss: His 4 tips on staying sane during the lockdown The important difference between Motivation & Discipline and why relying on motivation will just exhaust you How to develop more discipline and structure to achieve what you want Connecting behaviours to your identity so they become habits An important lesson about your beliefs and how to use this awareness to create the changes you want The psychology around self-sabotage and how to reduce it How and when to use food/alcohol as a reward and when not to Alternative ways of dealing with stress instead of turning to food all the time How to focus better so you can be more productive The concept of self-creative rule and how to use them to be the best version of yourself How to stop binge eating so you gain more control Why going by how you feel all the time isn't helpful and what to do instead Plus much more... More about Owen Podcast: Changing Minds Website: https://owenfitzpatrick.com/ Instagram: https://www.instagram.com/owenf23 Facebook: https://www.facebook.com/ofi23/

Gyms don't exists anymore

Play Episode Listen Later Mar 24, 2020 4:56


There are no such things as gyms anymore, not for the foreseeable future so here's what you must do.

You must calorie restrict throughout the whole day in oder to lose weight

Play Episode Listen Later Feb 11, 2020 7:08


Came across this nonsense statement in a newspaper giving advice to help someone lose weight. My thoughts on why this and the rest of the advice is utter BS

Operation Transformation - appalling comments

Play Episode Listen Later Feb 7, 2020 4:42


My thoughts on what went on in Operation Transformation when one of the contestants went off the plan

New Year New you Seminar

Play Episode Listen Later Feb 3, 2020 113:07


New Year New you Seminar at SF Fitness

Why I don't recommend meal plans

Play Episode Listen Later Jan 17, 2020 4:35


Why meal plans don't work, why lists of what not to eat are useless and a better approach you could take

Consistency beats perfect everytime

Play Episode Listen Later Jan 10, 2020 4:56


Why a less extreme approach is better and allows you more freedom to follow a more sustainable plan

What to do when goals don't work

Play Episode Listen Later Jan 8, 2020 5:22


Outcome vs process goals. How to identify what process goals are right for you

Hold it for the holidays task 1

Play Episode Listen Later Dec 6, 2019 5:05


Toning Exercises

Play Episode Listen Later Nov 27, 2019 6:13


What are the best toning exercises, how do you tone the flabby bits? All you ever wanted to know about toning

Game changers thoughts

Play Episode Listen Later Nov 5, 2019 9:59


When watching something like this you have a choice. Take things at face value or question the validity of the claims. Here's how to arm yourself so you can understand the information being presented to you.

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