Smiles Take You Miles

Listen to this episode when you have a moment to yourself to sit/lie down and relax. It will help you tune into yourself, your breath, and let go of tension and stress. For a video version, you can go here: https://youtu.be/Pc_m0UBLYiA

Alex Murphy (@coach_alexmurphy) joins me to discuss the fascinating path that led her where she is today: a brilliant and talented Physical Therapist, Kinstretch Instructor, and Coach, with her own thriving in-person and online businesses.She also discusses her passion for Kinstretch and FRC, her coaching and education style, and advice for fellow trainers and practitioners.Discover Physical Freedom: You can find out more about Alex's online memberships and classes at https://www.kinstretchwithalex.com/

In this episode, I dive into many insights and ideas from Jamil Zaki and his book The War for Kindness: Building Empathy in a Fractured World.I also give my own thoughts on ideal empathy, how we can cultivate it along with kindness in ourselves and in our culture.

In this episode, I discuss why I believe hope is such a powerful quality, skill, and state to build and reinforce. I share some analogies and anecdotes, and finish up with simple strategies to create more hope and optimism in our lives.

Sasha Joseph Neulinger and I speak about relating better to people, cultivating self-love, overcoming trauma and self-judgement, and being present (plus so much more).Sasha is a survivor of child sexual abuse. He's used his experience and immense growth to inspire others as he speaks around the country raising awareness and millions of dollars for child abuse prevention and child advocacy.You can find Sasha's powerful and important documentary, Rewind, on Amazon video, or for rent on Amazon or Apple TV. His other info is below:Instagram: @sjneulingerFacebook: Sasha Joseph NeulingerWebsite: voiceforthekids.com

In this episode, Steven and I discuss our experiences with live online training/classes, his experience with getting StrongFirst certified, and how we approach program our own training weeks.We also get into some mindset stuff - of course - and talk about therapy too.You can find Steven on Instagram: @heyimstevenkaneHis website is: stevenkanetraining.comSteven is doing some really excellent online coaching right now, I highly recommend you check him out :)

In this episode Amir (@beardthebestyoucanbe) and I have some light and heavy conversations on mental health and mindset: overcoming injuries and negative mental states.We also talk at length about mobility and aerobic training, and the disconnect between what humans need, and how we typically behave.

This is a story about a (poorly managed) concussion I got, and how it gifted me greater gratitude. I share a strategy I use for lifting my mindset and promoting gratitude in your daily life.

In this episode, I talk about Entropy, a gradual decline into disorder.I discuss my Hourglass Analogy as a way to visualize how our consistent habits can elevate our baseline, combat entropy, and help us maintain progress and success with our training.

Why do I push cars (yes the automobile kind)? And what have I learned from it all? Tune in to hear some stories: successes, disasters, and lessons learned from my car pushing adventures!

In this episode I share a client story, and strategies, on how to develop habits and systems that can help you stay on a productive path toward your goals.I've found I need to check in on myself regularly to ensure I don't drift to far away from what I really want, and what is most important.

Clayton Weakley (@clayton.moves) comes on for a great conversation all about mobility training, pain science, personal growth, and plenty of fun stories and jokes.Listen in for a special promo code, and check out https://claytonmoves.com/ for all of Clayton's online offerings!

I discuss how I've come to view empathy, how I try to improve my ability to empathize, and some thoughts from friends about perspective. I also share my poem "See Your Own Truth."

I discuss the pros and cons of high-intensity, boundary-pushing workouts and training sessions. The book that I referenced in the episode is Living with a Seal: 31 Days Training with the Toughest Man on the Planet.You can find David Goggins' post I referenced here: https://www.instagram.com/davidgoggins/?hl=en

I discuss the importance of breakfast, my favorite go-to options, and how to adjust based on your needs.I also talk about general nutrition and the Precision Nutrition food spectrum. To see the article I referenced, click below:https://www.precisionnutrition.com/what-should-i-eat-infographic

My close friend Adam Shrager joins as a guest to discuss quinoa and other food-related strategies, stories, and ideas. We also discuss this week's Friday FUNditioning, and the talk at times devolves into Vivobarefoot, Whole Foods, and Trader Joe's sponsorship pleas, among other things we found to be amusing. Enjoy!

I share some of my recent experience, personal developments, and how I've come to think about Discomfort. I also discuss trusting yourself and thoughts on taking a leap in your life.

In this episode I share my own experience, and strategies for reframing perceived negative events or days. I also share some of the most helpful concepts from my gratitude practice.

Discussion and stories on Delayed Onset Muscle Soreness (DOMS) How do we get it? How can we alleviate the symptoms and/or prevent it? What does my experience and the science say about it?For a great overview and deep dive into the evidence, check out an article at: https://www.painscience.com/articles/delayed-onset-muscle-soreness.php

This episode discusses four additional tips to get more out of your training and physical activity:1) Use your imagination2) Do movement stuff that's not "training"3) Compete4) Simplify

I share just a few simple ways to make eating healthier a bit easier and less stressful! 1: Lower the barrier to eating healthy foods.2: Raise the barrier to eating unhealthy foods.3: Be satiated and hydrated before you go shopping.

A couple new fun fitness strategies, plus my two favorite training sessions of the week! Featuring: The Dice Game and Shuttle Run Fun.

FIrst installment of STYM-Q: I get some really great questions, and this is where I'll be diving into them with some depth! This episode focuses on mobility and pain.

First installment of Friday FUNditioning. My 4 best tips for adding more fun and play into your training and physical activity. Plus specific ideas, stories, and my fun workout of the week! Link to fun session video: https://youtu.be/EeUkrSj5opU

I share my 4 main principles for improving your jumping, my jump poem, and how important confidence and play are in our lives. Jump tutorial video: https://youtu.be/YxYg5YFLjAA

I discuss joint healthy and mobility training, what CARs are and why they're so helpful. I also share a CARs poem and some fun CARs-related stories! Go to https://youtu.be/z8JK8ZgK5NM for a free follow-along CARs routine :)

Here we dive into how to promote confidence and a positive self image when training others or when exercising yourself. I give some personal stories of myself and my clients to help illustrate some important ways we can feel better mentally and physically.

Strategies and stories about cultivating a childlike sense of wonder and excitement in life!

Your body and mind have an incredible ability to adapt, and in order to maximize this potential for change, it’s essential to establish an appropriate mindset.

The best dream I ever had, the best poem I’ve ever written, and how they changed my life. All about self-discovery, self-expression, smiles, and gratitude. For more about me, go to smilestakeyoumiles.org

Short blurb on what you can expect from my podcast: fitness, wellness, imperfection, mindset, training, etc. I’m always open to your feedback and questions :)