Podcasts about days training

Episode 136: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptOne of the difficult lessons entrepreneurs learn when building and scaling their businesses is that the things that got you to 6 figures are not the things that will get you to 7 figures… and the things that got you to 7 figures are not the things that will get you to 8 figures.In this episode Sabir Semerkant tells us the lessons he's learned in starting, building, and scaling several businesses to 8 figures, and the keys to triggering growth whenever your business hits a plateau.About Sabir Semerkant: Sabir is an eCommerce expert, growth strategist, and entrepreneur with over 20 years of experience driving over $1 billion in revenue. Endorsed by Gary Vee, Neil Patel, and Matt Higgins (SharkTank), Sabir has advised Fortune 500 companies, scaled startups, and helped brands like Coca-Cola, Canon, Tommy Hilfiger, and Sour Patch Kids achieve rapid growth.In 2024, Sabir's Rapid 2X program boosted growth for 29 brands across 17 industries, delivering a 108% average increase in just 21 days. Prior programs have scaled over 150 brands, including Ashley Stewart, which grew from $3M to $30M under Sabir's leadership.Check Out Sabir's “2x in 21 Days” Training: https://growthbysabir.com/trailblazerConnect with Sabir: https://growthbysabir.com LinkedIn: https://www.linkedin.com/in/sabirsemerkant Twitter: https://twitter.com/sabirsemerkant Instagram: https://instagram.com/sabirsemerkant YouTube: https://youtube.com/c/SabirSemerkantGrab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Learn the belief you need to overcome to make a career change without starting over and the three strategies you need to land a higher-paying job that excites you. Then join us in Find Your Fulfilling Career: http://findyourfulfillingcareer.com/ Find Your Fulfilling Career is my 12-month coaching program where we help women who have been on the same career path for 8+ years clarify their next career move and land a higher-paying job they're genuinely excited about. This coaching program includes weekly group coaching calls, a collaborative community, job search scripts, templates, and a proven Career Clarity Curriculum to help you go from feeling stuck and confused in your career to clear and confident. This is the only career coaching program that helps you prioritize YOUR fulfillment for our investment of $3,000 or 6 monthly payments of $500 (lower payment plans are available with Buy Now, Pay Later options). Join this round if you don't want to go into 2025 still feeling stuck, unhappy, and miserable in your career.  

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Click this link to get $5 off at book outlet and to connect with us on Goodreads https://linktr.ee/theliteraryclubpodcast  . You can also connect with us at literaryclubpodcast@gmail.com and @literaryclubpodcastDouble Identity by Margaret Peterson HaddixTurnabout by Margaret Peterson HaddixLiving With a Seal: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler The Naturals series by Jennifer Lynn BarnesThe Last Dance of the Debutante by Julia KellyThe Lion the Witch and the Wardrobe by C.S. Lewis 

Brodie answers the following membership questions:Janine:1.) Rest days: I've been religious about rest days for months but I've just been out for a short slow mile to start the day and it reminded me how good a daily run streak can feel with a short slow trot on the days you don't have anything else planned.How important are full rest days?2.) Xmas events are starting to interfere with my training schedule. If I am having to cut sessions my sense is I should prioritise a weights session over a run but just looking for some advice on balancing.Melissa3.) I have been told over the years several times by PTs doctors and read it online that tight hips and hip flexors will create a pelvic tilt that pulls on the hamstring and will aggravate PHT or may have even caused PHT. Is this accurate information?4.) How do you know when to increase your weights in your strength training program? It has been several weeks/months since I have increased any of my weights, but they still feel challenging. After my last flare-up, my baseline never returned to a 0 pain, and hovers between a PL1 or 2 and sometimes sitting for really long periods can be a bit uncomfortable again.

Would you be more adventurous if you had more structure? Do you multitask while brushing your teeth? And what would Mike's perfect brother Peter do?  SOURCES:David Brooks, opinion columnist for The New York Times.Colin Camerer, professor of economics at the California Institute of Technology.James Clear, writer.Mason Currey, author.David Goggins, ultra-endurance athlete and retired U.S. Navy SEAL.Jesse Itzler, entrepreneur and author.Katy Milkman, professor of operations, information and decisions at the Wharton School at the University of Pennsylvania and host of the Choiceology podcast.Aneesh Rai, professor of management and organization at the University of Maryland.Tony Robbins, author, motivational speaker, and life coach.Sydney Scott, professor of marketing at Washington University in St. Louis.Cass Sunstein, professor and founding director of the Program on Behavioral Economics and Public Policy at Harvard Law School.Elanor Williams, professor of marketing at Washington University in St. Louis. RESOURCES:"A Field Experiment on Subgoal Framing to Boost Volunteering: The Trade-Off Between Goal Granularity and Flexibility," by Aneesh Rai, Marissa A. Sharif, Edward H. Chang, Katherine L. Milkman, and Angela L. Duckworth (Journal of Applied Psychology, 2023)."What's Next? Advances and Challenges in Understanding How Environmental Predictability Shapes the Development of Cognitive Control," by Yuko Munakata, Diego Placido, and Winnie Zhuang (Current Directions in Psychological Science, 2023)."A Neural Autopilot Theory of Habit: Evidence From Consumer Purchases and Social Media Use," by Colin Camerer, Yi Xin, and Clarice Zhao (Journal of the Experimental Analysis of Behavior, 2023)."In Goal Pursuit, I Think Flexibility Is the Best Choice for Me but Not for You," by Sydney E. Scott and Elanor F. Williams (Journal of Marketing Research, 2022).Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear (2018).Evicted: Poverty and Profit in the American City, by Matthew Desmond (2016).Living with a SEAL: 31 Days Training with the Toughest Man on the Planet, by Jesse Itzler (2015)."The Good Order," by David Brooks (The New York Times, 2014).Daily Rituals: How Artists Work, by Mason Currey (2013).

Welcome to another episode of In Search of Excellence! My guest today is the amazing Jesse Itzler.Jesse is a serial entrepreneur who has built and sold five companies, including Marquis Jet and Zico Coconut Water. He is an Emmy Award winner, a former rapper and former manager of Run DMC, a globally recognized keynote speaker, and a part-owner of the Atlanta Hawks NBA basketball team.He's also a passionate endurance athlete who has run more than 35,000 miles over the last 25 years, including 50+ marathons. Jessie is also the author of two awesome best-selling books, Living with the Seals 31 Days: Training with the Toughest Man on the Planet and Living with the Monks: What Turning off My Phone Taught Me About Happiness, Gratitude, and Focus. Time stamps:01:54 The influence of Jesse's parents- They showed up for everything- They let him explore- They didn't over-schedule him- Didn't teach him about hard work, he watched them doing it04:12 How much is his personality a part of his success?- He has problems with memorizing things- He is great at storytelling- His personality was essential for his success05:58 The entrepreneurial gene- Jesse's grandfather was born in poverty in Russia- He immigrated to America and came with nothing- Jesse's grandfather and father worked very hard- Jesse grew up middle-class07:42 Should kids go to college?- Jesse went to everything and was exposed to knowledge and people- His mom encouraged him to be curious and take every opportunity- He was aware of the time and urgency12:50 The start of Jesse's career – getting a foot at the door- Jesse's record deal – go to every door until someone says yes- He got a deal from a record label called Delicious Vinyl- It's essential to get a foot at the door and get into the system 16:47 The ridiculous offer and believing in yourself- Started the music business doing commercial jingles- He lived on his friend's couches- Someone offered him $10,000 for 10% of his future earnings- Can you? vs. Will you?20:32 The advice to young entrepreneurs- Some businesses require capital- Selling out equity to employees, friends, and family- Under-promising and keeping things simple is a better strategy- Take advice, go through the pros and cons, and think through the worst-case scenario24:39 How to bounce back from a failure?- Sold his business for $1 million- Tried many different things and failed- Extremely enthusiastic about trying fun things and projects- Sold celery and carrot sticks and loved it even without the profit- In business, three strikes and you're not out 29:30 Is there a time to stop trying?- Jesse kept going despite failures- He never stopped- The tolerance of embarrassment- Never got embarrassed by his failures31:51 The value of relationships- Wanted to start a private jet company but didn't have jets- Met with the president of the largest private jet company in the world – Net Jets- Got the deal and built a $5 billion companyResources Mentioned:Type in EXCELLENCE15 for 15% off The Big A## Calendar! Sponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

How Can You Push Past Self-Limiting Beliefs To Achieve Your Fullest Potential?    Entrepreneur, author and part owner of the NBA's Basketball team the Atlanta Hawks Kicks off the new year with a mindset secret that can unlock your hidden potential.  Source: How Far Are You Willing To Go? | 29029 Snowbasin   Connect with Jesse Itzler:    Website: Jesse Itzler https://jesseitzler.com   Instagram: jesseitzler   Youtube: Jesse Itzler Jesse Itzler @jesseitzler4    Tiktok: jesseitzler   LinkedIn: Jesse Itzler   FaceBook: Jesse Itzler   Newsletter: Free Swim   Books:    Living with the Monks    Living with a SEAL: 31 Days Training with the Toughest Man on the Planet    Previous Episodes:    536 | Jesse Itzler: "It's All About Getting Comfortable Being Uncomfortable."   Mentioned In The Clip:    Tackle Goals Like A Navy SEAL: Chadd Wright | Rich Roll Podcast   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

In this mental health podcast special, Mary-Jane Lintin meets with Christina Mackay, CSR Manager from Hitachi Solutions. They look to discuss mental health within the workplace, our everyday lives and challenge the stigma that surrounds mental health to drive positive change. Mental health resource links discussed within the podcast: Mind:  https://www.mind.org.uk Mental Health Matters:  https://www.mhm.org.uk Living with a SEAL- 31 Days Training with the Toughest Man on the Planet:   https://www.audible.co.uk/pd/Living-with-a-SEAL-Audiobook/B01BX98HWO See omnystudio.com/listener for privacy information.

Ever felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining how running brings him a sense of satisfaction and accomplishment. He shares his philosophy of proving to himself that he can conquer challenges and discusses the peace he derives from running.Let's explore the true spirit of endurance with James' recollection of his fall at the start line of a 145-mile race. His narrative is a powerful testament to resilience and determination, continuing the race despite the pain and lack of sleep. His strategic approach to maintaining energy levels and managing pain is an enlightening lesson for all. Additionally, we unpack his pragmatic training philosophy for ultra running, emphasizing consistency and the careful avoidance of damage that can't be recovered from. In the final segment, James opens up about how he strikes a balance between training for ultra-marathons and managing a busy lifestyle. His experiences provide insights into the importance of flexibility in training and strategies to manage large runs. As we anticipate James' next big race, this episode serves as a reminder of the importance of consistency, and how working with a coach like Nick has helped him to success. Prepare to be inspired, motivated, and enlightened by this rich narrative of an ultra-marathoner's life.Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast! JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running! Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! : Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/ You can find more resources including the blog or enquire about having one...

»Wenn wir einem Mann mit seltenem Verstand begegnen, sollten wir ihn fragen, welche Bücher er liest.« (Ralph Waldo Emerson) Bücher sind voll mit geballtem Wissen sowie spannenden und inspirierenden Geschichten, deshalb haben wir in der neuesten Episode zehn Buchtipps für euch.  Viel Spaß beim Anhören der Folge. Und beim Lesen der vorgestellten Bücher… ;) Diese Bücher* haben wir kurz vorgestellt: Wovon ich rede, wenn ich vom Laufen rede / Haruki Murakami: https://amzn.to/45rF7TU   Wattmessung im Radsport und Triathlon: https://amzn.to/45xkXrB  Finding Ultra: Wie ich meine Midlife-Krise überwand und einer der fittesten Männer der Welt wurde / Rich Roll: https://amzn.to/3R1UL4b   Werde ein geschmeidiger Leopard: Die sportliche Leistung verbessern, Verletzungen vermeiden und Schmerzen lindern / Kelly Starrett: https://amzn.to/3R4RPDI   Can´t Hurt Me: Beherrsche deinen Geist und erreiche jedes Ziel. / David Goggins: https://amzn.to/44A77TY  Living with a SEAL: 31 Days Training with the Toughest Man on the Planet / Jesse Itzler: https://amzn.to/3Z4GYf8  Kraulschwimmen wie die Profis: Die Geheimnisse der Schwimmtechnik der besten Schwimmer der Welt / Sheila Taormina: https://amzn.to/47S1mUH   Siegen ist Kopfsache: Die mentalen Erfolgsstrategien der Ausnahme-Athleten / Matt Fitzgerald: https://amzn.to/44xd0Bq  Effizientes Triahlon Training – Mit dem 80/20-Konzept zur Bestzeit / Matt Fitzgerald: https://amzn.to/3qS2d76   Challenge Ironman: Auf der Suche nach Sinn / Frank-Martin Belz: https://amzn.to/3Z06zG7 * Achtung: das sind sog. Affiliate-Links, wodurch ihr uns ein bisschen unterstützen könnt, da wir hierdurch eine kleine Provision "verdienen" können. Danke! Bei Fragen und Anregungen kannst Du gerne eine Mail an john(at)ausdauerwelt.com schicken oder uns auf FB / IG schreiben: https://www.facebook.com/JorgeSports https://www.facebook.com/ausdauerwelt https://www.instagram.com/john.rueth/ https://www.instagram.com/triathlon.coach.jorge/.  Gerne kannst Du auch unserer Strava-Gruppe beitreten, um Dich weiter mit der Community zu vernetzen: https://www.strava.com/clubs/ausdauerwelt. 

Voice of the Chiefs Mitch Holthus and Sr. Team Reporter Matt McMullen check in from Training Camp up in St. Joseph for the final time and discuss the importance of the Chiefs last three practices.See omnystudio.com/listener for privacy information.

Whats does it take to overcome fear and self-doubt?    Entrepreneur, author and part owner of the NBA's Basketball team the Atlanta Hawks.    Source: What it's Like to Train with a Navy SEAL   Connect with Jesse Itzler:    Instagram: jesseitzler=   Books:   Living with the Monks Living with a SEAL: 31 Days Training with the Toughest Man on the Planet   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

You care about climbing. I care about climbing. And so does Jamie Emerson. Because Jamie cares so much he is willing to dive into the minutiae to help us define our sport. The How and the Why behind how Jamie does this is fascinating and will hit home to all of us who love climbing so much.Jimmy Webb jokingly called him the “Sheriff” and somehow that nickname stuck. But that one word title doesn't even begin to scratch the surface of Jamie's mark on the climbing world. Over the years Jamie has done it all — climbed extremely hard boulders, developed new areas, route set at an international level, and spent time with the best climbers in the world.These experiences mean Jamie has a lot to share. Don't miss this one.You can find Jamie's guidebooks linked below:RMNP BoulderingMount Evans BoulderingOn KAYAMount Evans BoulderingLincoln Lake BoulderingGuanella Pass Bouldering

In this episode, Troy interviews Declan Kluver and Blake Thompson, based in Brisbane, Australia. They co-founded XRecruiter. Blake and Declan go all the way back, but they finally converged when COVID hit; their pipelines and clients fell and evaporated overnight. So they started chatting again, brainstorming ideas, and in August 2022 they launched XRecruiter, a company that revolutionizes the future of recruitment by taking an industry-first approach. XRecruiter assists high-performing recruiters who would not have considered starting their recruiting firm and provides them with all of the same support and tools they are accustomed to from their job. Enabling them to create their brand while taking home 90% of their billings. Since their start, they are now earning at least $581,000 per annum with four full-time equivalents. All the while taking away the need to manage admin, marketing, accounts, and all the mundane operational aspects from the hands of the recruiter. In the context of adding or recruiting people, it's important to highlight the significance of the boss and employee dynamic before proceeding with hiring them. This is especially true when hiring your friends, you need to draw a line between friendship and business, maintaining a formal tone and the professional nature of the relationship. This Cast Covers:  Helping people launch and market their recruitment agency. A robust business model that revolutionizes the recruitment industry. Prioritizing the business' overall growth, regarding scale and its network. Doubling down on one niche, own it, and beat the other businesses in it. Finding and developing your personal brand especially in small businesses to raise reliability. Utilizing grants available to your access as a means of funding your business. Abstaining from being overly anxious, and controlling your imagination. Taking more accountability and responsibility for the people around you. Having intimate relationships with colleagues at the same time maintaining a formal undertone. Business owners commonly fall into the trap of hiring egoistically. Links: Declan's Linkedin Blake's Linkedin Declan and Blake's Company Website Additional Resources: Confessions of a Recruiter Podcast Built to Last: Successful Habits of Visionary Companies by Jim Collins, Jerry I Porras Who Moved My Cheese by Spencer Johnson M.D. Living With A SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler Diary Of A CEO Podcast     Quotes: “We just want to grow as fast as we can with the right people.” — Declan Kluver and Blake Thompson. “The really big businesses that do one thing well will always beat the other businesses.” — Declan Kluver and Blake Thompson.   “Your personal brand matters the most.” — Declan Kluver and Blake Thompson. “Draw a line between friendship and business.” — Declan Kluver and Blake Thompson. “A lot of new business owners fall into the trap of, is ego, ego hiring.” — Declan Kluver and Blake Thompson.

Episode 453: Sam Parr (@TheSamParr) and Shaan Puri (@ShaanVP) talk about the rebranding of disgraced Theranos co-Founder Elizabeth Holmes, startup ideas for developers, the essential elements of leadership, and Billy of the Week. Want to see more MFM? Subscribe to the MFM YouTube channel here. Check Out Sam's Stuff: * Hampton * Ideation Bootcamp * Copy That Check Out Shaan's Stuff: * Power Writing Course * Daily Newsletter ----- Links: * Elizabeth Holmes NYTimes interview * Sam's Theranos article * Living With A Seal: 31 Days Training with the Toughest Man on the Planet * @hoyayayapickles (Instagram) * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. ------ Show Notes: (01:22) - Sam's combine results (08:20) - The Elizabeth Holmes Comeback (17:15) - Billy of the week: Jesse Itzler (34:55) - Mickey Mikitani (founder of Rakuten) (48:00) - The essential elements of leadership (49:50) - The power of momentum (58:20) - Startup ideas for developers and startups ------ Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

STRONG Life Podcast ep 369 with Olin Kreutz Brought to you by http://ZachStrength.com - Get your FREE Strength Training courses, discount codes and insider access to Zach's best training methods to dominate in the Gym AND in Life! Connect with Oli Kreutz: https://www.linemanspecialstrength.com/  https://www.instagram.com/olinkreutz/  In this episode I discuss with Olin the following topics: Football Strength in Olin's early days in Hawaii with his Grandfather, George Perry   Integrating Martial Arts, Hand Fighting and combat sports for improved Football performance Lessons learned from SuperD / Donnie Thompson, John Quint, Grey Cook, Andreo Spino, Bill Gillespie, Tunch Ilkin and many more   What is often the most important trait that Olin must implement with the lineman he trains at his private training facility This was an inspiring episode. Thank you to ALL who share, support and crush 5 star reviews for us on Apple.  Keep attacking.  Live The Code 365 http://ZachStrength.com 

In this episode we dive into some of the things that we done the previous two days training. Great conversations and questions brought up by the boys from Iowa and Adam gives his best answer to them. Hope you enjoy.

Sara Blakely is a self-made billionaire. She's the founder and creator of Spanx. I interviewed her in January 2017 - over 800 episodes ago! - but all of her advice (learned directly from DOING) is still impacting me today. I had to re-listen. And I hope you do too...Some people are inspirations for life. Sara is one of those people.Sara Blakely is weird. I wish I could think the way she does. I want to be weird like her.“I look at any object and try to think of any use it has other than what people had planned for it.”And then she acts on it. She sees a pair of pantyhose, cuts off the feet (why not?), and creates a multi-billion dollar company, Spanx.She sees her 9-month pregnant belly and paints a basketball on it. And then inspires hundreds of other women to do the same. Creates a book out of it, The Belly Art Project, and donates the proceeds to charity.“All my life I was taught how to deal with failure,” she told me. “My dad would ask us at the dinner table every night: how did you fail today?” HOW DID YOU FAIL TODAY?She got comfortable with failure at an age when every other kid wants to get an A+ at everything.She got comfortable embarrassing herself. For two years she tried to be a standup comedian. “I wasn't very good at it.” Practice embarrassing yourself…Ready. Fire. Aim.She got a huge order from Nieman Marcus even though she didn't have the inventory or the production ready.She said, “YES!”. Then she figured out how to get the order filled.Oprah listed Spanx as one of her “favorite things” of 2000. Oprah wanted to film her office. Sara had no office.She said, “YES!”. Then she got an office and filled it up with people.Say YES! Then make things happen. Don't argue yourself into failure.Excuses are easy. Saying “yes” and then executing is hard. Get your thinking time.“It takes me five minutes to drive to work,” she told me. “But I take 45 minutes. I use that time to think.”It's important to think. To be creative every day.This is how she comes up with non-stop ideas to expand her brand, expand her products, and work on other projects.I suspect this is the secret to how she always sees things differently. Being creative is a practice. It's not lightning from above.It's taking the long route when you could've taken the short route. Purpose = Infectious salesmanship.While I was talking to Sara she used the word “empower” several times.Spanx clothes give women more confidence. Empowers women. The Belly Art Project empowers pregnant women.It seems like there are three parts to a project that leads to mastering salesmanship.The higher purpose for it. This gets people excited.The actual product and its benefits.ExecutionCombine all three and people will get infected with your passion for your ideas. Sara was unstoppable. Don't volley.Don't engage with the people who want to argue with you. That's time wasted when you can be creative. Don't invite ego in the door.Once you've worked on your project, have passion for it, and started it, be willing to take suggestions and listen to people.Ego can kill a project and close the door on good opportunities. Be aware of your mortality.Sara was selling fax machines for five years before fully launching Spanx.She could still be selling them if she never started.If she listened to all the people who tried to dissuade her.If she became afraid of the multi-billion dollar companies that could have easily squashed her. Except they didn't. She was one person and they were billions. But they lost.We are here only this precious small amount of time. Make every moment a work of art. Make every moment move you one step forward toward your dream and purpose.Invent a new undergarment even if you have never made clothes in your life.Get 100s of women to paint their pregnant bellies and then raise money for charity with the idea.“EVERYTHING IS A CANVAS,” she told me.Which makes everyone a potential artist. What a great way to look at life.But I can't!Why not?For anything you want to do, for anything that excites you, take the time to figure out the next step. Ready. Fire. Aim.Just why not? Why not? Links and Resources:Visit her website: Spanx  The Belly Art Project and check out the book The Belly Art Project: Moms Supporting MomsEvery Mother CountsMen's SpanxFollow Sara on Instagram@sarablakelyFollow Sara on Facebook + TwitterAlso mentioned:“How To Be a No Limit Person” by Dr. Wayne DyerI interviewed Sara's husband, Jesse Itzler, about his book Living with a SEAL: 31 Days Training with the Toughest Man on the Planet------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

Have you wanted to start a podcast for ages? One of the reasons you haven't might be because you're feeling overwhelmed. I get it. There's a lot going on in the world right now. We all have times when we're feeling that way.In today's podcast, we're going to talk about that. I'll be sharing some great tips on how to overcome that feeling of dread, and take on a more positive approach.Then you can get started in 2023!Highlights From This Episode (02:35) You might be feeling overwhelmed (04:56) Ask yourself why you're not starting your podcast(07:06) Accept how you're feeling (08:06) Think about the things that you can control Join my free community Podcasting for Business Community HERE Follow me on Instagram HERE Register to find out more about Emmeline Network: HERE30 Days of Podcast Growth HEREFree How To Start Your Podcast in 45 Days Training

Inspired by the book “Living with a SEAL”, this episode is all about what we didn't think was possible. We all know we're our own worst cheerleader and critic, so sometimes we have to be pushed out of our comfort zone by someone else. Someone who sees who we are and our potential, because it sure as heck isn't always us! What have you accomplished that you didn't think was possible? Can reflecting on our triumphs inspire new action? Or give us confidence to try something else for the first time? What do you think? Share your thoughts with us at whosaysthepodcast@gmail.com! Episode Notes: ”Living with a SEAL: 31 Days Training with the Toughest Man on the Planet” by Jesse Itzler

http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page:  http://buzzsprout.com/112740Jesse Itzler is an American entrepreneur, author, and rapper. He is the co-founder of Marquis Jet, one of the largest private jet card companies in the world. He's a partner in Zico Coconut Water, the founder of The 100 Mile Group and an owner of the NBA's Atlanta Hawks.Today Jesse shares a crazy story and the valuable lesson it taught him. Listen to Jesse. For more about Jesse Itzler, simply search youtube. And be sure to visit his website jesseitzler.com. Jesse's famous audio-book Living With A SEAL can be found at his website and/or amazon.com. I'll leave a link in the show notes. Living With A SEAL: 31 Days Training with the Toughest Man on the Planet  https://amzn.to/3B8WzzK  As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Jesse Itzler. Keep up the momentum and subscribe to our newsletter so you never miss another episode.Newsletter:  http://georgebalek.com/newsletterIf you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to  leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don't forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Subscribe via iTunes: https://tinyurl.com/ydb4qgxtSubscribe via Stitcher: http://www.stitcher.com/s?fid=147988&refid=stpr Subscribe via RSS (non-iTunes feed) http://www.buzzsprout.com/112740.rssWant to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.comFollow me on Facebook: http://georgebalek.com/facebook Follow me on Twitter: http://georgebalek.com/twitter Subscribe to me on YouTube: http://georgebalek.com/youtube

ITS EPISODE 11! This week on The Bayou Bulletin is here! This week Arthur P. will take a peak at Saints training camp coming up, LSU at SEC Media Days, and all other hot news this week as we chug on tot he first day of Saints training camp!!

Ian Siegel is the Founder and CEO @ ZipRecruiter, a leading online employment marketplace that uses AI-driven matching technology to actively connect millions of businesses and job seekers to their next great opportunity. Since co-founding the company in 2010, more than 1.8M employers have used ZipRecruiter to find their next great hire and over 500 million job applications have been submitted through the site. Prior to their IPO last year, Ian bootstrapped the company for many years to many millions in revenue before taking venture funding from IVP, Wellington Management and Basepoint Ventures to name a few. Before founding ZipRecruiter, Ian served in key leadership roles at CitySearch, Stamps.com, and Rent.com (an eBay company). In Today's Episode with Ian Siegel You Will Learn: 1.) The Founding of Olo: How did Ian co-found ZipRecruiter from his kitchen with no venture funding and his 3 friends? Why did they decide to not raise venture funding in the early days? What was the catalyst at $50M in revenue for realising now was the right time to raise funding? 2.) The Art of Great Storytelling What does truly great storytelling mean to Ian? What are the components of a great story? Why do so many people today f*** up their product marketing and messaging? Why does Ian believe Version 1.0 is the only one that takes true courage? 3.) CEO's Do As Little As Possible Why does Ian believe his job as CEO is to do as little as possible? How does Ian determine between the things he, the CEO should do, vs those those he should delegate? Why does Ian believe the art of leadership and the art of parenting are the same? 4.) The Art of Hiring: How has Ian's approach to hiring changed over the years? What does Ian mean when he says, "I look for pointy people"? How does he detect them? What are the two qualities that make the best execs? What questions reveal them? 5.) Parenting and Marriage: Does Ian worry that with increasing family commitments, he loses an inch on work? Why does he believe he is in an advantage as a CEO to those that do not have children? What was the biggest argument he has had with his wife? How did it change his perspective? Item's Mentioned In Today's Episode with Ian Siegel Ian's Favourite Book: Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

Have you ever said to yourself "I'm too old for that"? or maybe you have convinced yourself that you've left it too late to start at all? Well today I speak to strength coach, cos coach in the inner circle with Jordan Syatt and Author Susan Niebergall about how that is not the case Like many women Susan yo-yo dieted her whole life and it was only in her 50's that she finally got to where she wanted to be with both training and nutrition Now at 61 she has become a coach, after previously working as a school counciller and also written her own book on the subject "Fit at any age, it's never too late" Today we talk about her own journey, how she finally ditched the yo-yoing for stregnth training and the difference it made to her body The importance of strength training especially as you age How an injury doesn't mean you stop alltogether, you just need to train smarter (Susan still trains even tho she has a bone spur and arthritus in her hip) How rest days are just as important as working days And that not every training day will be amazing and thats ok too This was a really interesting conversation and it was great to speak to someone who has so much experience on both sides when it comes to fitness so do not think the things she has to say will be applicable to you as the advice fits all ages. Where to find Susan: Instagram: @susanniebergallfitness Website: www.http://susanniebergallfitness.com/ Book: Fit At Any Age its never too late Where to find me: Instargram: @chrissyhfitness Tiktok: @chrissyhfitness Website: www.chrissyhawkins.com. Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

A Note from Hope Katz Gibbs, creator, Inkandescent PR + Publishing Co. — I am thrilled to host an Inkandescent interview on Sunday, Jan. 16 with authors Stephen Gilliland, a professor at Claremont Graduate University, and his brother Jim Gilliland. They have a big goal, a giant job, and a determination to keep the premise of their new book simple. "We promise to each other to do at least one exercise activity every day. It doesn't matter if you are sick, traveling, or tired. And to keep each other honest, we share one pic doing our activity every day," the authors and brothers share on their book website: pushingupbook.com. The dynamic duo embarked upon a journey of crazy workout challenges that increased in intensity as the year progressed; 10,000 push-ups each in March became 30,000 push-ups by December. Authors Stephen Gilliland and Jim GillilandAt the time, they were each searching for something more – more from their relationship as brothers and more from their middle-aged bodies. And as each month passed, they discovered the unexpected gift of what it means to live more fully as connected brothers, fathers, husbands, and successful leaders. I am excited to share their story with you and invite us to join them in the journey. "We hope you  uncover scars you didn't know you had, grow muscles and inner strength, and find authentic support in connecting more deeply with someone else," Stephen says, about the tome which will take you on an inner journey of life through lessons on: Taking the "I will" commitment and achieving audacious goals. Asking for help and finding a genuine connection. Recognizing limits and preparing to fail. Embracing "should be fine" as a mantra against doubt. Practicing empathy and reaching out in times of loss. Here's to Pushing Up! Click here to learn more about the book. Scroll down to check out the introduction. From Pushing Up! Introduction by Stephen Gilliland and Jim Gilliland It was out of the blue, but it was not. We had just spent the holidays together; my daughter and her husband recently moved to Vancouver, where Jim and our parents live, and we all had a big family Christmas. Jim gave me a book for Christmas – Living with a SEAL: 31 Days Training with the Toughest Man on the Planet. In this book, Jesse Itzler describes a month of physical punishment that resulted from having a Navy SEAL live with him and train him daily. The journey defies typical workout wisdom by eschewing "recovery days" and pushing each day harder than the last. Itzler was in decent shape at the start of the month. By the end, he was running with a 50-pound vest and completed 1,000 push-ups in a day. Some of the workouts he described seemed insane. But he pushed through the insanity for physical and mental gain. I saw Jim reading this book shortly after he bought it. He finished it in a couple of days. He gave it to me and asked me to read it right away. JG: Have you finished the book? SG: Just a chapter. I am reading it to Cindi. JG: Okay, once you are done, I have a New Year's resolution workout proposal for you. That filled me with fear. What would he be proposing? Would I be able to handle it? I was in good shape for 51 but not great. My wife expressed her concerns. "You're not going to do any of those crazy Navy SEAL things with Jim, are you?" But I was also excited. Workouts had become boring. Runs had become shorter. And I was five pounds heavier than I had been in my late 40s. When I think about it, the workouts and physical challenges were not as big a concern for me as the commitment. Could I commit to a greater focus on working out? I don't want the exercise to run my life. I have always been the opposite of a weekend warrior when it comes to workouts: I am pretty good during the week but usually take weekends off. It's a break from work and working out, a break from schedules. I don't take commitments lightly, and this was going to be a big one. But it wasn't just about the workouts and commitment. Part of my excitement was the growing connection with my brother. Jim is seven years younger than me, and as kids, it was almost like we grew up separately. Our older brother, Brian, is fewer than two years older than me, and he and I were inseparable growing up. We tried to include Jim, but he was so much younger. When I was 18, I moved 500 miles from central British Columbia to Edmonton, Alberta, to go to university. Jim was ten going on 11 at the time. Or maybe it was ten going on 16. He had always seemed older and wiser than his age. Many people I have talked to have found that, as adults, they grew more distant from the siblings they were close to growing up, but Jim and I have been the opposite. Two separate childhoods: For Jim, it was almost like being an only child. But in adulthood, we developed a strong bond even when contacts were infrequent. When I went through a divorce from my first wife in graduate school, Jim was the family member who flew out to spend time with me, making sure I was okay. He was 17 at the time and a freshman in college. But we could also go for four or six months without ever contacting each other. We lived separate lives with a strong bond between us. So, another thought that crossed my mind when Jim presented me with the idea of a challenge was excitement over the prospect of more regular contact with one of the smartest and kindest people I know. Jim's Turn Growing up, it almost seemed that I had four parents. My brother Brian was nine years older and moved out of the house when he was 16. My brother Stephen was seven years older and left home when he graduated high school. My Dad was working in Vancouver, so it was just my Mom, and having Stephen gone left the house very empty. His trips home during the holidays were an intense time where I could tell him everything that had been bottled up since his last visit. Also intense was my dread near the end of his visit with the knowledge that he would be leaving back to school soon. Since that time, the intermittent intensity would describe our relationship. Flying to East Lansing to help him through his divorce. The occasional visit to Tucson to see our niece and nephew grow up. A meaningful connection, always there in the background but intermittent. A relationship I didn't fully appreciate until that phone call in the hospital. My wife Jenny was only 30 weeks pregnant and was recovering from the surgery of an emergency C-section. Our twins, a 2.5-pound daughter, and a 3.5-pound son were both very sick in the Neonatal Intensive Care Unit (NICU). I remember that feeling of complete shock and helplessness. My only thought was, "I need my brother, and I need him now." "Stephen, Jenny's been in an accident. I need you; I need you so bad." "Jim, where are you?" "John Muir Hospital, Stephen, please get here. I can't do this. I can't." "Just hang on; I'm on my way. I will get the next flight. I will be there. Just hang in there." I counted the hours until he arrived and did everything I could just to hold it together. In the years that passed since that day, we sustained a strong bond—a deeper connection from his supporting me at a time in my life when I needed it most. But again, as time passed, our contact became more occasional. As I approached the New Year and the inevitable emptiness of his latest departure after the holidays, my thoughts turned to resolutions. I wanted to find a way to increase the interaction from a distance. I wanted to create something important together. This relationship was too important not to make a priority. We hope that by sharing our journey, we can entertain, provoke, and perhaps even inspire. This is not a book about getting in shape. Truth be told, after all the workouts, I still carry that extra five pounds. Instead, this is a book about a powerful journey for two brothers and the lessons for life that were uncovered on that journey. About the Authors Stephen Gilliland (pictured left): Dr. Stephen Gilliland is a University Professor at Claremont Graduate University where he teaches organizational psychology and is responsible for developing executive education and leadership development programs. Stephen is originally from British Columbia and studied psychology at the University of Alberta and Michigan State University. For 24 years, Stephen was a professor of management at the University of Arizona, where he served in a variety of leadership roles. His research examines the fairness of leadership practices. Through this merging of psychological, social, and managerial issues, he has authored over 50 journal articles and book chapters. He has published eight books in the series Research in Social Issues in Management. He is a Fellow in the Society for Industrial and Organizational Psychology and received the Early Career Award from the same organization. Stephen has taught numerous courses on leadership, organizational behavior, healthcare, social entrepreneurship, human resource management, and leadership ethics. He has consulted with small and large organizations and conducted leadership training for companies around the world. He has served on the boards of several organizations. Stephen is married to Professor Cindi Gilliland and lives in Southern California. They share a wide variety of hobbies, including surfing, gardening, winemaking, and playing music. They spend time traveling to see their two adult children who always find interesting places to live. Author Jim Gilliland (pictured above, right) — Jim is President and CEO of Leith Wheeler Investment Counsel, one of Canada's largest fully employee-owned investment management firms.  He brought extensive investment experience in Canadian and U.S. investment markets through his time at HSBC Asset Management/M.K. Wong & Associates in Vancouver and Barclays Global Investors (BGI) in San Francisco. Among his achievements were building out and managing a team of professionals covering interest rate strategies, corporate credit, securitized credit, and emerging markets; launching and managing a successfully fixed income hedge fund; developing platforms to manage risk; and developing customized client solutions and liability-driven solutions. Jim is a graduate of the University of British Columbia (B.Comm with honors). After his work at HSBC, Jim earned his Master's degree in Financial Engineering at the University of California, Berkeley.  Jim lives on a horse farm with his family in the Fraser Valley of British Columbia and volunteers his time at a variety of educational and professional not for profits.

This week we've got a great show with Joshua Lindsey who is the managing partner of American Business Brokers. He's got vast experience with mergers and acquisitions taking one of his companies public in 2006 and sold more than $130 million in small businesses since thenIn this episode we dive into what owners can do to make their business more valuable, the differences between a stock and asset sale and when the best time to sell is. If you enjoyed  this episode please share it with your friends, rate & review with your favorite part to help us reach more people To learn more about the concepts discussed podcast go to https://www.brianbeers.com and sign up for Brian's free weekly newsletter delivering content directly to your inbox Connect with Brian you can follow him on Instagram and facebook, connect on LinkedIn or email brian@beerspodcast.comLinkshttps://americanbizbrokers.comBook Links :Extreme Ownership: How U.S. Navy SEALs Lead and Win - Jocko Willink and Leif BabinLiving with a SEAL: 31 Days Training with the Toughest Man on the Planet - Jesse Itzler

Jesse Itzler | Living With a SEAL | Book Review by Lisa Woodruff of Organize 365 On Mondays, I will be posting a podcast recording of previously recorded book reviews. These are books that have impacted me that I want to share with you. This week, I review the book Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler. I first learned about Jesse Itzler by following him on Instagram. He is an everyday Joe doing all kinds of inspiring challenges. Jessie decided he wanted to get in the best shape possible, so he had run a 100 mile race. He talked a Navy SEAL into living with him and training him for 30 days. Jessie brings so much life to everything he does, and I found this book highly entertaining. This book shows us how we can do so much more than we think we can.  (Note - the audiobook has some graphic language - consider headphones) You can also watch this as a video review on YouTube.  Follow me on Goodreads! If you are interested in trying Audible for audiobooks, you can get a free trial with my affiliate link.

On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering: Is there a higher perceived effort when running on the treadmill? If so, why? As a low mileage runner, how can one add a running day without exceeding capacity limits? How can we do this safely? When factoring in the 80/20 intensity rule. Can low intensity cross-training, hiking, walking be factored into the 80%? I always think I need to follow a run training plan. No matter what distance, for the variety (sprints, hill repeats etc). Is this wise? Should back spasms follow the same return to run principles as other running-related injuries? Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Danny opens up about his greatest fear while incarcerated and the challenges he currently faces while readapting to the real world. He also shares his current exercise program and how to identify specific goals. Finally, listener questions are answered… Should I reduce calorie intake on rest days? What is the best way to train with an arthritic knee? Should I take my supplements in pill or powder form? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.

The manager of the Royal Melbourne Hospital's intensive care unit says they've been left with little choice. See omnystudio.com/listener for privacy information.

As team leaders, we all want to take our businesses to the next level and get bigger, better results. However, while we may share the same ambition, many of us have ended up unable to move forward because we’re using the wrong approach. Growing a business requires an all-round focus. We can’t stop at investing in our agents, we need to put the same energy into our own development as leaders. To move our businesses forward, we have to hone in on the right skills. The question is, what skills do we need, and how do we develop them? When will our learning be complete so we can exit our businesses altogether? In this episode, President of Real Estate Training Breakthroughs, Brian Moses shares why developing ourselves is a lifelong task. Three Things You’ll Learn In This Episode - Why skill is more important than motivation Most of us are motivated to succeed, but without the skills to implement our ideas, we’ll get stuck in one spot. Don’t rely on ambition alone to succeed, grow knowledge along the way. - How to maximize the possibility of profitability Tons of real estate teams do hundreds of transactions without being profitable, and that’s because they haven’t developed the skills required to run a business. To get bigger results, we have to stop thinking about where our next deal is, and start thinking about where our next hire is. - How stepping back can propel us forwards As team leaders, stepping back from operations can be the action that pushes our businesses to new heights. However, taking the right steps backwards is a skill we need to develop - we have to make educated moves if we want to maximize our potential.   Guest Bio- Brian Moses is a real estate trainer, coach and speaker. The Founder of Real Estate Training Breakthroughs and Customized Coaching & Seminars, Brian has an extensive background in the industry, and while still in production he was ranked as the #2 Coldwell Banker agent worldwide. Today, Brian is passionate about making a bigger impact on the real estate industry, and many of the world’s most successful agents in production credit Brian’s coaching for their success. To find out more, go to: https://brianmoses.mykajabi.com/ https://www.linkedin.com/in/brianmoses And to coach with Brian, visit: https://www.brianmosescall.com/coaching-consultation To find out more about our upcoming events, go to:Ersdemocall.com Books and documentaries mentioned in this episode: Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins https://davidgoggins.com/book/ Between a Rock and a Hard Place by Aron Ralston https://www.amazon.com/Between-Rock-Hard-Place-Publisher/dp/B004SNP0X2/ref=pd_lpo_14_t_0/145-6616262-0676060?_encoding=UTF8&pd_rd_i=B004SNP0X2&pd_rd_r=4099e8c5-71fb-445c-b491-141645ed67c8&pd_rd_w=M3KWS&pd_rd_wg=rRK6h&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=6Z5NECDCR49EKYWSC551&psc=1&refRID=6Z5NECDCR49EKYWSC551 Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler https://www.amazon.com/Living-SEAL-Training-Toughest-Planet-ebook/dp/B00U6DNZB2 Rich Dad Poor Dad by Robert Kiyosaki https://www.richdad.com/ The Social Dilemma Netflix Documentary https://www.netflix.com/za/title/81254224

Q+A! Today, we're diving into some listener questions like....>> How do you structure an optimal refeed day?>> Should training vs. non-training day macros be different?>> How much do you need to think about strength curves and resistance profiles In your training?...and more. Enjoy!Click here now to apply for online coaching with me

Overview, tips and role playing a meeting with a Member of Congress

Overview of DoP Legislation and Scheduling a Meeting.  Join us for Training Call #2 on September 16.  Register here. [link:  https://zoom.us/meeting/register/2c8bf2e4f5c5c7568c34be5db4a05ad8]

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Rob Matthews - Husband, Father, Friend to anyone, Runner, and a Successful business owner who is a Fighter and Survivor of depression and anxiety. “The big mental change that I had to do is I had to accept, I do suffer from depression...but it's ok to have what I call a Netflix day.” Rob Matthews Rob's story is so amazing and inspiring. I'm so grateful to share it with you all! After 8-months of avoiding the storm of being locked in the prison of his own mind and being overtaken with fear and depression, Rob found the grit and determination to forge into the storm to get off the couch and begin to create new experiences for himself. We talk about his struggle with fear and depression that nearly took his life. He shares how he faced the storm a little at a time to get his life back. An amazing comeback story! Not allowing his fears and panic attacks to consume his life. We also discuss the topic of suicide and mental health. If you are suffering from anxiety, depression and/or having suicidal thoughts, please get help. The is help for you! https://suicidepreventionlifeline.org/ Help is Available: 1-800-273-8255 Connect with Rob: Instagram: @kingrobbie1973 Links to books mentioned in the episode: Living with a SEAL: 31 Days Training with the Toughest Man on the Planet By Jesse Itzler Holy Bible, Giant Print NLT To help us get the message out there to help more people Face The Storm and Be The Buffalo, consider supporting the show! You can do so by clicking this link: SUPPORT Subscribe, Rate, Review, Share! Thank you for listening to The Inspired Way Podcast! ---- timdouglasinspires.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theinspiredway/message

Description: In this episode Craig Mathews and Jeff Nischwitz share ideas on the important role of a personal growth plan for anyone who wants to have more impact. Craig and Jeff will be talking about a formula for personal growth, including the foundational need for a meaningful why behind your desired outcomes. They also talk about a process for personal growth and support that assures success. The Impact Leadership Podcast is brought to you by Cardivera, the leadership development eco-system that helps your grow your people, grow your business and grow your life. Show Notes: In this episode you'll learn … The vital importance of starting with a meaningful why The critical need to always stay in gear – consistent action beats commitment every day To embrace celebration as part of your growth efforts (including even small steps) First get clear on who you want to be as a person and leader To think big and act small to achieve desired change Building your personal growth muscles through the pain of change Embracing failure and setbacks as part of the journey to growth The reality that growth and change always happens in small steps Personal growth is a team sport and requires support along the way The importance of prioritizing (and periodically re-prioritizing) your personal growth plans Meaningful personal growth requires inside motivation (not external stimulation) Resources: Craig's Planning Tool (Email Craig at craig@cardivera.com) Jim Fortin Podcast Impact Leadership Podcast Episode 11 (Michelle Villalobos) Living with a SEAL: 31 Days Training with the Toughest Man on the Planet (book by Jesse Itzler)

It's the first episode airing in 2020 and we have our second guest ever with us on the pod today! Well technically, she is our 3rd counting the spontaneous Bible Study episode last week! We are so grateful for our friends who come and sit with us to talk about life and all that comes with it. Today, Charlotte Cobb joins us on her trip home for Christmas. As the owner and operator of Southern Home Staffers Charlotte and her husband live in Austin and are about to welcome their first child into the world. We chat about all the things...the woes of life like fear, loss, and anxiety, as well the the joys of life like friendships, growth, confidence and what we want heaven to be like. Join us for this rich discussion and let us know what you think!Follow us on Can I Getta Amen Instagram and let us know what you love most!Mentioned in podcast:Dr. Laura podcastJocko PodcastLiving with a SEAL: 31 Days Training with the Toughest Man on the PlanetBible App Devo: Breaking Anxiety's Grip by Michelle Bengston

In this weeks episode, Peter talks to Josh Dorkin, founder of Bigger Pockets. Hear his story and how he knew when to step back. Plus, stick around for the Reaper Round where Josh makes his own rules and opts to mix some interesting ingredients instead of eating the Carolina Reaper jerky...and actually enjoys it?! Time Stamps: (0:00) Welcome to the Live Your Mission show! (0:37) Mission Meats update! Shoutout to the OC Movement Church (2:08) Intro to our conversation with Joshua Dorkin (4:16) Welcome to the show, Josh! (7:30) Josh’s Bigger Pockets story (15:00) “I will NOT lose” - Jay Z // Work harder than everybody (18:04) Persevering through the first 8 years of hard work (21:45) From building your company, to scaling // Panic attacks (25:20) What fueled Josh’s fear of losing his company. (27:10) “You’re a fraud!” (29:25) A story about Josh’s daughter  (38:38) Realities and reflections // “You know what to do” (43:28) “Trust, but verify” (45:41) Trusting the inner voice that pushes your limits (51:03) Putting the phone down, to slow down (53:23) Advice for your mission-driven journey (56:03) Poem: “The Dash” (57:47) THE REAPER ROUND (1:14:35) Be on the lookout for "Undeniably Curious" (1:20:35) Thanks for tuning in!   Find Josh on Twitter @jrdorkin   Books Mentioned in this episode:   The 5-Hour School Week: An Inspirational Guide to Leaving the Classroom to Embrace Learning in a Way You Never Imagined: https://www.amazon.com/5-Hour-School-Week-Inspirational-Classroom/dp/B07VGTK3MS/ref=sr_1_1?keywords=5+hour+school+week&qid=1575660704&sr=8-1   The Monk Who Sold His Ferrari: A Spiritual Fable About Fulfilling Your Dreams & Reaching Your Destiny: https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/B0721CHJGQ/ref=sr_1_1?crid=1CH22MCW5EF8R&keywords=monk+who+sold+his+ferrari&qid=1575661529&s=audible&sprefix=monk+who+s%2Caudible%2C167&sr=1-1   Living with a SEAL: 31 Days Training with the Toughest Man on the Planet: https://www.amazon.com/Living-SEAL-Training-Toughest-Planet/dp/B0176MAG1M/ref=sr_1_1?crid=8WG8ZQ2Y5BMZ&keywords=living+with+a+seal&qid=1575661575&s=audible&sprefix=living+with+a+%2Caudible%2C170&sr=1-1   A Curious Mind: The Secret to a Bigger Life: https://www.amazon.com/s?k=a+curious+mind&i=audible&crid=20GR7A8YUII4F&sprefix=a+courio%2Caudible%2C163&ref=nb_sb_ss_sc_3_8   The Dash Poem: https://thedashpoem.com/   >> Think you’re ready to try our Carolina Reaper Jerky? Hashtag #MissionReaper for a chance to be featured + win $100 in snacks!   If you have a topic or person of interest you would like to know more about, email me at peter@missionmeats.co

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Jesse Itzler Living with a SEAL 31 Days Training with the Toughest Man on the Planet Book Summary --- Support this podcast: https://anchor.fm/bestbookbits/support

I discuss the pros and cons of high-intensity, boundary-pushing workouts and training sessions. The book that I referenced in the episode is Living with a Seal: 31 Days Training with the Toughest Man on the Planet.You can find David Goggins' post I referenced here: https://www.instagram.com/davidgoggins/?hl=en

I discuss the pros and cons of high-intensity, boundary-pushing workouts and training sessions. The book that I referenced in the episode is Living with a Seal: 31 Days Training with the Toughest Man on the Planet.You can find David Goggins' post I referenced here: https://www.instagram.com/davidgoggins/?hl=en

Axel a 25 ans, il est passionné de neuroscience, praticien en hypnose et instructeur de Tummo Yoga.Dans ce podcast, il me raconte la fois où il a fait une randonnée torse nue sur une montagne enneigée et sa quête pour devenir la meilleure version de lui-même.Sa page Facebook : https://www.facebook.com/hannya.communitySon site : www.hannya.co--------------------------------La formation pour les freelances tech en pré-vente jusqu’à fin Avril 2020 :lilianalvarez.com/formationLe blog : lilianalvarez.com/blogLe podcast : lilianalvarez.com/podcastSuivez-moi sur les réseaux sociaux :Youtube : https://bit.ly/3bsDkRYLinkedIn : https://bit.ly/2vOgZiJInstagram : https://bit.ly/3aeiiqdFacebook : https://bit.ly/2Ujo5FxTwitter : https://bit.ly/33VMZhLSources : Can't Hurt Me: Master Your Mind and Defy the Odds (David Goggins) : https://amzn.to/2xxMOd3Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus : https://amzn.to/2G0UqJxLiving with a SEAL: 31 Days Training with the Toughest Man on the Planet : https://amzn.to/2Xr81jehttps://en.wikipedia.org/wiki/Myelinhttps://www.wimhofmethod.com/benefits-of-cold-showershttps://fr.wikipedia.org/wiki/Wim_Hofhttp://www.planifiezvosreves.com/21-records-guinness-des-exploits-impossibles-dapres-la-science/https://fr.wikipedia.org/wiki/Caisson_d%27isolation_sensoriellehttps://fr.wikipedia.org/wiki/John_Cunningham_Lillyhttps://fr.wikipedia.org/wiki/Tissu_adipeux_brun Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Christine Egan is a health and wellness expert. Catherine Egan is a breast cancer survivor. Despite her background in health and wellness, breast cancer woke her up to figuring out what being healthy actually means for her. Now she brings this idea to other women. In this episode, she talks about when working in the marketing division at McDonald's was her dream job, how cancer changed her mindset and running a marathon a year after her cancer diagnosis. Do you feel like you’re a resilient person? Christine has never really thought of herself that way. She wants to be thought of as someone who beats to her own drum. She wants her actions are aligned to who she is. Does that come naturally to you, or do you have to work at it? She works at it. 2 of her 3 children were born at home. Learning how to have a baby at home rather than in a hospital set her on a different path. She learned everything she could so that she could make an informed decision. When she had her first child she decided she wanted a home birth with a midwife. She started exploring what it meant to have a home birth and what she was and wasn’t willing to do. Were you into health back then? She used to work for the McDonald’s corporation in their marketing division. She loved that job and at the time it wasn’t out of alignment with who she was. It was a dream job and she loved it. She did it for 5 years. Then there came a point in her life where she needed a change. She moved from the Midwest back to Long Island and that was when she started to move into the health and wellness space. She became a licensed massage therapist, a certified homebirth instructor and a certified health coach. She now has over 25 years of being in the health and wellness field. Did you eat McDonald’s when you worked there? Of course, she did. Part of her job was to go through the drive-through and rate the quality of the service and the food. She wasn’t a big fast food eater but it wasn’t a disconnect for her. How do you see it now, as a health professional? It makes her sad now, knowing how inexpensive that food can be. For some people, that’s the only food they can afford and it is so easily available. It takes more of an effort to eat a healthy meal when fast food is so easily accessible. For her and her kids, it is just not part of her lives. It makes her sad to think of people drinking soda on a daily basis or having fast food as a regular part of their diet. What does your personal diet look like now? As a family, they eat mostly plants and fruits and use meat as a condiment. They don’t eat meat as a meal or as a major part of their meal. If they do eat meat she knows what farm it comes from. They don’t eat anything from a box. I’m so blown away by this information I’m learning about you about McDonald's. And how big of a contrast it is. I think we can all have those experiences where early on we are doing something and then we completely outgrow it. She did what she was supposed to be doing. She graduated and got a great job that took her to New York and then the Midwest and she was happy doing it. Until she wasn’t. This gave her an opportunity to change the direction she was in. Was there a specific point that was a turning point for you? No. It was just that opportunities allowed her to leave the midwest and move to Long Island and things came out of that. But there wasn’t a lightbulb moment for her. How old were you when you got breast cancer? 42 How long were you on health journey prior to that? 15-18 years. And what was that moment like, when you found out you had cancer? She had a private health coaching business at that point, helping women in her community get healthier for themselves so they could get healthier for their families. She had information about cancer with her in case the women she was working with needed it, but she didn’t ever expect to be the one who needed it. He dog Zoe was what alerted her to the lump in her breast. She was lying down and her dog clawed at her breast. Alarms went off in her head that said pay attention to what she is doing. She found a lump. She didn’t immediately think it was cancer. She got a mammogram and it was clear. She had pushed to get both a mammogram and a sonogram. The sonogram showed the lump and it became clear she had cancer. She interviewed 9 surgeons to decide which she wanted to go with. She decided to go with surgery to take the lump out. What changed? Stress levels. When she was undergoing treatment it she needed to rest to let her body do what it needed to do to get well. This meant saying yes to the things that were really important and no to the things that weren’t. It became really clear to her what was important. Spending time with her family was the most important thing. Which meant watching movies together or making meals together. And not rushing out to karate lessons or dance lessons. Being together as a family, resting and doing simple things together became the priority. Do you feel you made any decisions about how you would live differently? She doesn’t stress as much about her kids. Homeschooling her 3 kids was stressful. Were they doing the right thing? Were their kids socializing enough? Christine realized that there comes a moment where you just have to accept the decision that you made and be okay with what happens. And if things change you will figure out what should be done differently. She had this attitude to cancer too. So you ran a half marathon after 33 radiation treatments. And a full marathon to celebrate your remission. Incredible. She ran half marathons prior to being diagnosed and kept running during treatment after reading about the importance of exercise during treatment. She wasn’t trying to break PR’s but if she felt good enough, she went for a run. She had a sign in her house that said: “What would you do if you could not fail?” Her answer to that was always run a marathon. After going through cancer treatment she decided to do a marathon and one year after she was diagnosed she ran the Disney Marathon. Do you see certain patterns in mental and emotional strength to get through difficult times? Cancer showed her the urgency to do the things you want to do and stop putting them off. Because there is never going to be a perfect time. It’s easy to put things off. It’s easy to get caught up in life without pausing to say ‘What is it that I want’ and giving ourselves permission to do what we want right now. That was the wakeup call of cancer for Christine. She now teaches workshops with people who have finished cancer treatments and she tells them that they can recreate a life for themselves and how do they want that to look. For many people that is so scary. It’s really hard for women to figure out what will bring them joy. Some women will figure out what will make them happy do it for a few weeks and then stop. They will come up with reasons and excuses – my family needed me, I needed to put in more time at work. The whole idea of figuring out the things that bring you joy is that you do those first so that you are a better wife, mother, friend or worker. Those things have to be done first so that you can then do those other things. Sometimes people don’t see the benefits right away and think it’s not working. But it’s like a bank account. We have to give it time to build up and then you get the benefits. When you stop doing those things, you can get a little bit crabbier, you are short with your kids or husband. You start feeling the differences when you let those things go. I see that with my meditation and yoga practice. I’m much more patient as a mother and a wife. I’m more tuned into my work. People will start doing something that brings them joy, they start to feel good and then they stop. And we need to understand that it’s a cumulative effect It starts with baby steps. What bite-sized pieces are you willing to do today. When she works with women she gets them to come up with a buffet line of things they know they want to do in the day that makes them feel healthy. If these are the things that make you healthy, what are you willing to do - to do those things? It’s a buffet line because you can pull different things on different days. My spiritual practice doesn’t look the same every day. Sometimes I need different things. Today I did an at home yoga practice, I don’t always do that.  What made you sign up for this extraordinary event the Everest 29029? It’s a crazy event that Jesse Itzler puts on where he rents out Stratton Mountain in Vermont. You climb Stratton Mountain 17 times to equal the height of Everest, but you only have 36 hours to do it. She wasn’t expecting it to be as difficult or the terrain so steep. It was gruelingly steep. It was snowing and raining. She was shin deep in mud. She had trained hard with her husband and was using the event to It was a way of celebrating her 50th Birthday and bring cancer free for 8 years. What was the inner game like for you? They had trained for it and had a gameplan for how the event would go. They knew how long they had for each ascent and still be able to sleep. The event started at 6 am. Once they had done the 3rd summit and came back down, Christine broke down and cried. She had expected to feel tired by the 10th summit and not the 3rd. She had to make a decision about what it was going to take to get up the mountain. She decided she was going to stop at every aid station and talk to the volunteers. She was going to tell everyone it was her 50th birthday. She was going to make it fun. She decided that for the really steep section she was going to put her headphones in and listen to podcasts. They hiked for 19 hours straight. They wanted 10 summits by midnight and they reached 9 which felt close enough to their goal. In the end, they managed 11 summits which are the height of Kilimanjaro. What is the lesson that you learned? That it’s not all or nothing. Even though she hadn’t reached her goal she still achieved. It was something really cool thing that she wanted to do. She now intends to do the event again. Did you feel high afterward? She was happy with what she did. She hiked for 18 hours straight and was really proud of that. Why redefining healthy? Where did that come from? Redefining healthy was all about helping women post-cancer. She is teaching people how to tap into what is it that makes you feel healthy. Christine was able to feel healthy even though she had cancer. She needed to redefine what healthy meant. Do you feel like that’s your purpose? She feels like working with women post-cancer is an important part of her life’s mission. Do you find that people can go on the way or the other? That after cancer they can either be more confined or more willing? People run the gamut. She doesn’t take it personally and just shares her knowledge and research. Some women are ready to do the hard work and some aren’t and that’s okay. What’s an action step or piece of advice you might have for how to take charge of your health? Drink more water. It’s as simple as that. And eat more fruits and vegetables and less processed foods. There’s no one specific diet that helps cancer. We don’t need to complicate it. We just need to eat more fruit and veg. Do more of the things which light you up and less of the things that don’t. The stories we tell ourselves are important and we can choose what those stories are. Christine experienced this with both cancer and Everest 29019. She could have told herself negative stories about what was happening, but she chose not to. Were you always like that or did cancer change your attitude? It was cancer. Or more specifically it was the blood clot after she survived cancer which she thought was going to kill her. What’s the best advice you’ve ever been given? Do your best and forget the rest Tell us how we can get in touch with you Her Website: www.redefining-healthy.com Facebook: https://www.facebook.com/christine.walshegan Instagram: https://www.instagram.com/christine.egan/   Links The Healthy Girl's Guide to Breast Cancer by Christine Egan https://www.amazon.com/Healthy-Girls-Guide-Breast-Cancer/dp/1452574596/   Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus by Jesse Itzler https://www.amazon.com/Living-Monks-Turning-Happiness-Gratitude/dp/1478993421/   Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler https://www.amazon.com/Living-Seal-Training-Toughest-Planet/dp/1455534684/   Everest 29029 https://29029everesting.com        

You need these two things if your goal is to earn money online to replace and exceed your monthly salary. 1. A Sales Funnel! Here is the Link that will take you to the FREE "Eight One Funnel Away Secrets" eBook and the "One Funnel Away Challenge" 30 Days Training. https://www.healthyhustling.com/ofanew3 SECRET: When you Sign up for the One Funnel Away Challenge and get the eBook, the eBook has the link to the ClickFunnels 14 Day FREE Trial!

Has your partner ever tried a weird diet?  We get it—we’ve tried… almost all of them. Making big diet changes can put strain on a relationship, changing how you spend time together, what you enjoy together, and some of your regular routine.   In this episode, come into our kitchen as we talk about ways you can support your partner when they want to try a new way of eating. Plus, we talk about why our kitchen table always has a huge bowl of fruit, and some of Sara’s struggles with Bud’s current diet. In this episode, we talk about: The types of diets we’ve tried, and what we’re doing nowHow we are currently dealing with being on different diets3 ways to be intentional in supporting your partner’s eating choices #ConfidentCouples challenge: Cook a meal or grab a snack you know your partner likes tonight.  Let them know you chose it because they love it! Mentioned in this Episode: Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse ItzlerFit for Life by Harvey and Marilyn DiamondWhole30 Did you know we stream every episode recording live, usually weeks before it launches on the podcast?  Follow us at @budandsara on Instagram to get notified when we go live.

Themes in this episode include: Mental Toughness - Embracing Discomfort - Becoming Your Best I ordered two books back in January and had no idea that they were in any way related. Living with a Seal, 31 Days Training with the Toughest Man on the Planet by Jesse Itzler and Can't Hurt Me, Master Your Mind and Defy the Odds by David Goggins. These two humans have me doing things I never imagined, and I tried to surface up and tie together content from both books to give you a unique listening experience. I spent weeks reading and then developing the content for the show. The audio is not as great as I would have liked, but I don't have the luxury of fixing it at this point so I hope you can muster through it. Thanks for taking the time to listen.

Eric Platte is the Vice President of Ticket Sales for the NBA's Atlanta Hawks. He has been with the Hawks since 2010 when he graduated from Michigan State University with a degree in Supply Chain Management. Eric is highly regarded for his innovative ideas for workplace culture and leadership training.  Eric believes that leaders drive culture, culture drives people, and people drives business.  In today’s episode, we discuss: His journey and career advice for others looking to get into professional sports Creative ways to motivate employees and team members On-boarding and training of employees How leadership is important in the sales business Website: NBA.com/Hawks Twitter: @EricPlatte LinkedIn: Linkedin.com/in/ericplatte Articles of interest ... Atlanta Hawks Built An Amazing Sales Coaching Culture Books recommend by Eric  ... Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus by Jesse Itzler Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler Search Inside Yourself: The Unexpected Path of Achieving Success, Happiness, and World Peace by Chade Meng-Tan Past "Success is a Choice" podcast episodes of interest . . . Lorenzo Brown (Toronto Raptors player) - Episode 096 Jerod Ward (former Michigan Wolverine basketball player) - Episode 092 Brittany Horschel (PGA Tour Wife) – Episode 084 Brad Lea (CEO of Lightspeed VT & Sales Expert) - Episode 066 Shemy Schembechler (son of Michigan Football Coach Bo Schembechler) - Episode 042 Kevin Harrington (original shark on "Shark Tank") - Episode 021 Troy Kirby (Tao of Sports Podcast & Ticketing Consultant) - Episode 008 Pat Williams (Orlando Magic Senior V.P. & Co-Founder) – Episode 004 Dwane Casey (2018 NBA Coach of the Year) – Episode 001 Today’s podcast is brought to you by audible – get a FREE audiobook download and 30-day free trial (new subscribers only) at www.audibletrial.com/SuccessIsAChoice. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.  Our friends at audible are offering a free download of some of our past guests including Todd Gongwer, Kevin Harrington, Lolly Daskal, Bob Burg, Amy Morin, Michael Burt, Larry Winget, and Pat Williams. Take advantage of this great deal by visiting www.AudibleTrial.com/SuccessIsAChoice. Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. You can tell your friends on Twitter about this episode by sharing the tweet below or spreading the word by using the share buttons below. Thanks again for listening and remember that “Success is a choice. What choice will you make today?”

Billy Ross has been in real estate since 2003. He first started as a real estate agent, but converted over and became an investor shortly after. Today, he makes 12-15 deals a month with an amazing team who believe in the company purpose and mission. On today's show, Billy discusses how one bad apple can literally destroy a company, why a positive mindset plays a big part in his philosophy and offers solid direct-marketing advice for new real estate investors!   Key Takeaways: Someone with a negative mindset can really destroy your company culture. How do you influence people in a positive way and get the team to buy into your mission? Billy had bad apples in his team and couldn't recover. So, for two years, he had to revert back to the basics before he could rebuild. Billy generates about 12-15 deals a month. Where do his marketing dollars go? You're wasting your dollars if you only hit a list once. You have to go over it multiple times! Billy offers some advice to newbie investors who want to get started with direct-mail marketing. What types of people does Billy look for in his team? As a leader, Billy understands it's a process. Nobody is perfect. He stumbles every day and gets back up again. Remember, the details matter. Reading a book 30 minutes a day might not be a big deal, but over time it really adds up! What is Billy's morning routine or mindset routine? There is no such thing as a ‘bad' morning routine. Work on it and customize it so that it works for you. How does Billy encourage and teach his team about mindset and personal development? You can change your self-image. In fact, you have to if you want to grow and reach the next business level. Practice gratitude every day. You can do three minutes in the morning and two minutes at night. It's an easy habit to do! Set your environment in a way where you automatically set yourself up for success. Do you ever feel like you're not doing ‘enough'? Having a vision sets you back on track. Mentioned in This Episode: Connect w/ Billy Ross: FloridaPropertyWarehouse.com and follow him on Instagram — Instagram.com/billyross777/   Book Recommendations: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8am), by Hal Elrod Psycho-Cybernetics, by Maxwell Maltz Living with a Seal: 31 Days Training with the Toughest Man on the Planet,by Jesse Itzler The Five Minute Journal, by Alex Ikonn (Intelligent Change) Willpower Doesn't Work: Discover the Hidden Keys to Success,by Benjamin Hardy   Tweetables: “It all starts with mindset. If you don't have that belief — that mindset — then it's not going to take you very far.” “If you only going to hit a list once, then just save your money.” “How you do anything is how you do everything.” Ask Alex A Question: Have a question you want featured on an upcoming Flip Empire Show? Head over to the Ask Alex page, and record your question. We've made it super easy for you, so let us know what challenges you are having, and Alex will answer it personally! Did you get your FREE Online Course? Text the word EMPIRE to 67076, and we'll send you a link to get instant access to the “5 Ways To Scale Your Real Estate Wholesaling Business To Six Figures (In 6 Months Or Less)” video module training course. Subscribe To The Flip Empire Show, and Leave a Rating & Review!

Jesse Itzler is a former rapper, an entrepreneur, and the author of New York Times bestseller Living with a Seal: 31 Days Training with the Toughest Man on the Planet. It might seem like an odd resume to some, but Jesse doesn't fit in anyone else's box or allow anyone else to write his script – he's here to write the script of his own life.   When Jesse started in the music business, he had no experience and no connections. When he got into private aviation, he had no airplanes.   But that didn't stop him from getting on the Billboard 100 or writing the New York Knicks theme song. That didn't stop him from co-founding Marquis Jet, the world's largest private jet card company, which he has since sold to Berkshire Hataway/NetJets.   Jesse says you shouldn't wait for the right time to try something, and you shouldn't wait until you have enough experience – “Get your foot in the door and figure it out after.”   Jesse took a similar “just do it” approach to writing his books Living with a SEAL and Living with the Monks. The former helped him hone his physical body, by jumping feet first into one of the most intense training regimens on the planet. The latter helped him explore the spiritual side of his life.   It felt like a struggle at first but by the end, “it reinforced that I want to live by putting as many experiences on my plate as I could.”   Want to live life full blast like Jesse? Well, he challenges all of you to put one thing on your calendars that seems so hard that the benefit of the challenge will last the entire year. There should be a challenge or a struggle (not necessarily a physical one) because those are the things that make you feel most alive and offer the most valuable lessons.   --     Resources: Learn more at http://jesseitzler.com/ (jesseitzler.com) Connect with Jesse: Instagram | Twitter | Facebook Living With a SEAL: 31 Days Training With the Toughest Man on the Planet by Jesse Itzler Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus by Jesse Itzler   --   We are brought to you by the Lawton Marketing Group, a full-service advertising and design agency serving companies and entrepreneurs at all levels. They are your one-stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info.   -- The Impact Entrepreneur Show is produced by Podcast Masters

Jesse doesn’t remember anything he learned from college except for ONE lesson. He calls it “the $160,000 lesson.” He almost breezed by it. I had to stop him. “What was the lesson?” It’s a strong lesson. And if I try to write the whole story in this box, it’ll lose it’s power. I wrote about it here. Or you can listen to the podcast now [it’s in the first 2 mins]. It’s worth it. Jesse is one of the most naturally motivating people I’ve ever met. And it’s contagious. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Show Notes: Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus by Jesse Itzler Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler My first interview with Jesse Itzler: Ep.163: 6 Simple Steps to Becoming Self-Made Vanilla Ice (rapper) Marquis Jet (a company Jessie founded, which was then sold to NetJets) Zico coconut water (Jesse’s a partner) My interview with Shane Snow, author of Smartcuts [Ep. 355 - Make The Breakthrough You Need (With These “Smart Cuts”] President Obama Dwight Eisenhower John F Kennedy Lyndon B Johnson Richard Nixon Spanx (invented by Sara Blakely who Jesse is married to and who I got to interview on this podcast: Episode 211: How To Get a Billion Dollar Idea) Philip Roth who wrote “American Pastoral” a Pulitzer Prize winning book Steve Jobs Game of Thrones Monasticism  Silent retreat Thich Nhat Hahn and his monastery which is Buddhist Jesse stayed with Orthodox Christian monks Vipassana (silent retreat) “Fit for Life” by Harvey Diamond and Marilyn Diamond Jesse turned some of the highlights from his book into an animated series. Check it out here Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram See omnystudio.com/listener for privacy information.

Jesse doesn't remember anything he learned from college except for ONE lesson. He calls it "the $160,000 lesson." He almost breezed by it. I had to stop him. "What was the lesson?" It's a strong lesson. And if I try to write the whole story in this box, it'll lose it's power. I wrote about it here. Or you can listen to the podcast now [it's in the first 2 mins]. It's worth it. Jesse is one of the most naturally motivating people I've ever met. And it's contagious.   I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Show Notes: Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus by Jesse Itzler Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler My first interview with Jesse Itzler: Ep.163: 6 Simple Steps to Becoming Self-Made Vanilla Ice (rapper) Marquis Jet (a company Jessie founded, which was then sold to NetJets) Zico coconut water (Jesse's a partner) My interview with Shane Snow, author of Smartcuts [Ep. 355 - Make The Breakthrough You Need (With These "Smart Cuts"] President Obama Dwight Eisenhower John F Kennedy Lyndon B Johnson Richard Nixon Spanx (invented by Sara Blakely who Jesse is married to and who I got to interview on this podcast: Episode 211: How To Get a Billion Dollar Idea) Philip Roth who wrote "American Pastoral" a Pulitzer Prize winning book Steve Jobs Game of Thrones Monasticism  Silent retreat Thich Nhat Hahn and his monastery which is Buddhist Jesse stayed with Orthodox Christian monks Vipassana (silent retreat) "Fit for Life" by Harvey Diamond and Marilyn Diamond Jesse turned some of the highlights from his book into an animated series. Check it out here Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

All this week we are featuring some select episodes from over the past year as we take a brief vacation! We have some great guests and topics lined up once we return and can't wait to launch that content! Today we are featuring an interview from Alan Stein, Jr.! Welcome Alan Stein Jr to the Zero Xcuses Podcast! Alan Stein, Jr. is a veteran basketball performance coach, corporate speaker, podcast host and social media influencer. He has spent the past 15 years working with the highest performing athletes on the planet (including NBA superstars Kevin Durant). Alan delivers high-energy keynote performances to develop genuine leadership, authentic team cohesion and true mental toughness. Today we talk about the habits of today's high performing athletes & business leaders and how you can begin today to lay the groundwork for your own success! Books mentioned in today's episode: Living with a Seal: 31 Days Training with the Toughest Man on the Planet Make Your Bed: Little Things That Can Change Your Life...And Maybe the World The Millionaire Mind Connect with Alan here: Alan's Website I'm participating in the Mark Divine's Courage Foundation BURPEES FOR VETS challenge to support their programs for veterans with PTS. I've committed to doing 100,000 burpees in 2018! I am pledging $0.02 for every burpee I do.  Check out my fundraising page and please consider making a donation or pledge per burpee to help me reach my goal of $25,000!!! Support Kenyon's Goal of Raising $25,000 for Veterans! Support the show by visiting our sponsors and affiliates!!! See all our recommended books and products in our Amazon shop: https://www.amazon.com/shop/zeroxcuses Are you looking to band together with like-minded alpha males who are looking to build discipline, regain control of your time, build wealth and ultimately live life on your terms? We have recently launched the Infinite Results Mastermind where you can do just that. If you are interested in committing to getting exactly what you want in your life then join us at the link below: Infinite Results Mastermind Are you looking to build rock-solid discipline? Regain control over your time? Build your bank account? Connect on a deep level with your family? If so and you're willing to invest the time, money and energy into reaching your goals checkout my discipline coaching program! I teach you the fundamental tools, strategies and tactics necessary to have discipline in every area of you life! It's by application only and I only have a few spots for this! Discipline Coaching Connect with us here: Check out our blog! Zero Xcuses Facebook Group: https://www.facebook.com/groups/ZeroXcuses/ Support this show by visiting the Zero Xcuses RECOMMENDED BOOKS AND PRODUCTS Amazon Page

Welcome Alan Stein Jr to the Zero Xcuses Podcast! Alan Stein, Jr. is a veteran basketball performance coach, corporate speaker, podcast host and social media influencer. He has spent the past 15 years working with the highest performing athletes on the planet (including NBA superstars Kevin Durant). Alan delivers high-energy keynote performances to develop genuine leadership, authentic team cohesion and true mental toughness. Today we talk about the habits of today's high performing athletes & business leaders and how you can begin today to lay the groundwork for your own success! Books mentioned in today's episode: Living with a Seal: 31 Days Training with the Toughest Man on the Planet Make Your Bed: Little Things That Can Change Your Life...And Maybe the World The Millionaire Mind Connect with Alan here: Alan's Website Come join the hundreds of folks crushing their excuses and reach new levels of success in their live at the Zero Xcuses Facebook group: https://www.facebook.com/groups/Zeroxcuses/ or www.kenyonzitzka.com

In this episode, Jack talks with mega-entrepreneur Jesse Itzler who has a list of accomplishments a mile long: He invented the sports music industry, wrote and sang the New York Knicks theme song, “Go New York, Go.” He co-founded the private jet card company Marquis Jet, which was acquired by Berkshire Hathaway. He engineered the coconut water craze by partnering with Zico, which they then sold to Coca-Cola. Along with his wife, Spanx founder Sara Blakely Jesse is an owner of the NBA’s Atlanta Hawks.If that’s not enough Jesse is also the author of the best-selling book, “Living With a Seal: 31 Days Training with the Toughest Man on the Planet“, which chronicles 31 days of extreme fitness training when he hired a Navy Seal to live with him and his family.No one achieves this type of success without a knowing how to push to new levels of “normal”.Jesse is no stranger to pushing himself beyond the bounds of what most people consider mentally or physically possible. He personally believes life should be experienced not simply survived.He has challenged and encouraged thousands of others to refuse to live a life of mere existence. Now Jesse has issued a new challenge not only to himself but to his followers on social media called the “#2017 of Everything” Challenge for Charity as a way to motivate others as well as himself toward a specific goal that being giving up physical comfort for charity.You can learn more and join in the challenge at https://www.facebook.com/groups/jesseitzler/Jesse’s hilarious and inspiring book, “Living With a Seal: 31 Days Training with the Toughest Man on the Planet“, is available on amazon.comListen to the full episode here: http://influencersradio.com/jesse-itzler/

In this episode, Jack talks with mega-entrepreneur Jesse Itzler who has a list of accomplishments a mile long: He invented the sports music industry, wrote and sang the New York Knicks theme song, “Go New York, Go.” He co-founded the private jet card company Marquis Jet, which was acquired by Berkshire Hathaway. He engineered the coconut water craze by partnering with Zico, which they then sold to Coca-Cola. Along with his wife, Spanx founder Sara Blakely Jesse is an owner of the NBA’s Atlanta Hawks.If that’s not enough Jesse is also the author of the best-selling book, “Living With a Seal: 31 Days Training with the Toughest Man on the Planet“, which chronicles 31 days of extreme fitness training when he hired a Navy Seal to live with him and his family.No one achieves this type of success without a knowing how to push to new levels of “normal”.Jesse is no stranger to pushing himself beyond the bounds of what most people consider mentally or physically possible. He personally believes life should be experienced not simply survived.He has challenged and encouraged thousands of others to refuse to live a life of mere existence. Now Jesse has issued a new challenge not only to himself but to his followers on social media called the “#2017 of Everything” Challenge for Charity as a way to motivate others as well as himself toward a specific goal that being giving up physical comfort for charity.You can learn more and join in the challenge at https://www.facebook.com/groups/jesseitzler/Jesse’s hilarious and inspiring book, “Living With a Seal: 31 Days Training with the Toughest Man on the Planet“, is available on amazon.comListen to the full episode here: http://influencersradio.com/jesse-itzler/

There are lots of crazy things people to do to attain success. Jesse Itzler is one of the rare individuals who does crazy things more for the experience and the learning than for anything else. In this conversation you're going to get a quick dive into the mind and life of an amazing guy who has built million dollar companies, intentionally put himself in the most difficult of circumstances, and has come away hungry for more. You won't want to miss this conversation with Jesse Itzler. Building a private jet company from nothing but an idea. When Jesse Itzler and his business partner had the idea to sell $25 flight cards to enable people to have access to private jets many people thought they were crazy. When they had the opportunity to pitch their idea to the founder of NetJets they were thrown out of the meeting within 12 minutes. But they discovered after the fact that was actually a good thing. If you want to hear the incredible story of how two 20-something guys build and sold a company worth millions you've got to hear this episode of Freedom Fast Lane. Failure is only the end if you stop trying. Many attempts at building successful companies but failing all the same only taught Jesse Itzler one thing: You've got to keep trying. He's the kind of guy who sees each try as part of the learning curve you have to go through in order to gain the experience and knowledge that will eventually make you successful. It's a long game that pays off - but only if you refuse to let the failures beat you. Jesse shares how the failures have served him and explains how yours can serve you, on this episode. He invited the toughest man alive to live with him for 30 days. Jesse Itzler is not a guy to stay inside the box. When he had the opportunity to meet a Navy SEAL who was touted to be the toughest man alive Jesse had a crazy idea. He invited the guy to move in with him for 30 days and teach him everything he knew. They guy felt that if Jesse was crazy enough to ask then he'd be crazy enough to take him up on the offer. Jesse didn't know what he was in for. On this episode, Jesse tells the whole story - from oxygen deprivation to no pee zones, to jumping into frozen lakes - the endurance, perseverance, and mindset lessons he learned have made Jesse even more of the undefeatable entrepreneur he is today. You'll love this one. Freedom Fast Lane LIVE 2016 is still open for registrations. Get yours today. The one thing Ryan is most proud of that the Freedom Fast Lane team does every year is the Freedom Fast Lane LIVE events. Last year's event was outrageously successful and this year's promises to be an even bigger deal. You won't want to miss today's guest, Jesse Itzler, one of the speakers on day two - as well as the all-star investment panel, Peter Diamandis, and many others. You can hear how to get your ticket on this episode so be sure you listen. Outline Of This Great Episode [0:05] Ryan's introduction of Jesse Itzler, an amazing man and entrepreneur. [1:44] How you can still get your tickets for Freedom Fast Lane LIVE 2016. [3:05] How Jesse got into the private jet business. [6:50] How failure has taught Jesse to persevere and move ahead in spite of failures. [11:37] Moving on to charity events and coconut water. [13:42] Jesse's book about a Navy SEAL who lived with him and trained his mindset. [18:57] How Jesse and his wife, Sara Blakely met. [21:05] The next ideas Jesse is working on for his future. [23:12] Jesse's advice about business and life success. Action Steps From This Episode FOR GETTING STARTED: Don't let inexperience keep you from trying. Jesse didn't have any experience in any of the businesses he has made successful. But he knew how to learn, work, and pivot to find success. FOR GREATER SUCCESS: Learn to shake it up. Learn that you are capable of much more than you think you are even when you're at the peak of your perceived performance. Connect With Today's guest: Jesse Itzler Website: http://www.the100mileman.com/ On Twitter Resources Mentioned On This Episode NetJets BOOK: Living With A SEAL Spanx BOOK: Fit For Life  

Mission #36 On Board: Shanda Sumpter Mission: Creating Financial Abundance The Co-Pilot: On this episode of Stellar Life, we have the pleasure of hearing from the inspirational Shanda Sumpter. Shanda is a nationally recognized business coach, author, and speaker. You may have heard of her thanks to her bestselling book, Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less. As the founder of HeartCore Business, Shanda is experienced in guiding people to financial and personal freedom, and, after listening to this episode, you’ll understand how closely the two are linked. She explores the psychological and emotional traps that may be keeping you from financial freedom, and she makes a compelling case that taking care of yourself is a better path to success than long work weeks and burnout. Shanda takes her philosophy one step further, giving more reason for us to listen to her words of wisdom. Once you have success, she tells us, you should share it generously. She shares this and other tips in an interview that’s sure to help you live a stellar life! Connect with Shanda Sumpter: Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less HeartCore Business Facebook: HeartCore Business and Shanda Sumpter Freedom Coach Twitter: @HeartCoreWomen The Mission Log: [02:30] - We hear about the best thing that happened to Shanda this week. [02:57] - Shanda introduces herself and explains that she helps people create cash flow--and also how to be generous with that cash flow. [04:02] - Humble beginnings and a broken family serve as empowering factors for Shanda, and she gives us some insight into this. We also learn about the value of hard moments in life. [06:22] - Joel Osteen’s new book, Think Better, Live Better, can help you get your head in the right space to transform pain into positive change. [07:22] - Shanda talks about the difference between intellectually knowing that you should do something versus actually taking your own advice and surrendering into the coaching. [08:15] - We learn about the turning point from when Shanda had $500 in an envelope in her closet to when she transformed into the woman she is today. It took the thought of going back to Canada to push her into figuring out a way to change her life (and be able to stay in the U.S.). [10:24] - Sometimes an opportunity is present, but we stop short of finding the solution. Shanda gives an example of how showing up and pushing for what you want eventually gets you there. [11:22] - Shanda answers Orion’s question of whether showing up and going for what you want is the secret ingredient that makes women successful. She tells us we have to “stop stopping” and gives us an example of a woman who is too hard on herself. [12:21] - Shanda tells us what she thinks is the biggest secret to success. [13:10] - How do we know whether to keep going or whether to quit (or at least change directions)? [13:20] - How can we get over “I’m not good enough”? Shanda reiterates her point again: “Complete what you start.” She then elaborates on how this applies to making money and how that, in turn, means you can make a difference in the world. [14:22] - We learn about how important it is to keep your word to yourself by completing what you start. She memorably tells us, “Don’t hit snooze on your life!” [15:10] - Does Shanda have any advice about the fact that many people’s self-worth is intimately linked to their income or financial situation? [17:19] - Orion asks whether Shanda has any fear of rejection, and Shanda muses over the question. She explains how a fear of rejection has manifested itself in her life. [18:09] - She gives advice on how to improve your fear of rejection by giving up the idea of perfection or comparison. [19:02] - Shanda offers a new perspective on fears: they’re a sign that you’re stretching outside your comfort zone, so in a way they’re a good thing. [19:35] - How does Shanda help people break through their fears about money abundance and achieving goals? (Hint: it’s probably not what you would expect!) [21:27] - Shanda gives a compelling example of how endurance running--her answer to the previous question--is a more wide-spread solution among successful people than we may realize. She references the book Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler. [23:05] - When Orion asks about the fastest way to grow a business, Shanda’s answer is simple: “Build an email list and learn how to sell to it.” Of course, that leads to the question of the best way to build an email list, and Shanda answers in detail. [24:24] - Shanda explains a bit about her book Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less. [25:01] - “Connection is currency,” says Shanda, and this is particularly applicable to email lists. She uses everyday examples from her life to connect with her readers and inspire them to grow. [26:12] - Shanda talks about the value of “flextime,” which means she doesn’t work the last week of every month or the month of December. She applies this to the concept of athletes and recovery. [29:46] - Flextime has made a huge difference for Shanda, and she explains both the good and the bad of the initial foray into flextime. [30:19] - What is Shanda’s success system? [30:51] - Where does Shanda draw boundaries in terms of her generosity? She explains that she doesn’t have boundaries. [32:18] - How does Shanda’s belief in the Law of Attraction work for her? [33:12] - Through the stories of a Porsche and a Facebook team, Shanda explains how you see what you want--and how keeping your eyes on what you want can help you get it. [35:40] - Shanda gives another example of how opening someone up to a possibility can lead to positive results, using a story from Wayne Dyer, then relates that to a health situation in her own life. [37:08] - Shanda says that “being obsessed with the end result” will lead to positive things happening quite quickly, a concept she illustrates with the story of finding her fiancé and starting a family. [38:20] - We hear about the advice and coaching that Shanda got when she was in search of a lasting relationship. By following her coach’s rules, Shanda developed a new understanding of how to approach relationships. [39:40] - Shanda creates the success in her company based on three formulas. There are also formulas that make her relationship work. These formulas, and the way you think, have a profound impact on your life. [40:29] - Having a baby with someone she’d known for only three months is the craziest thing she’s ever done, Shanda tells us--and it clearly worked well for her! [41:13] - Orion asks Shanda her three tips for living a stellar life. The answers include figuring out your finances, taking care of your body, and tithing or giving back. Your Pre-Flight Checklist: There are wise pieces of advice that we intellectually know but don’t actually follow. Identify an instance where you aren’t following your own advice, and then resolve to “surrender into the coaching.” Write down two or three hardships you’ve been through. Then, for each one, write down several ways the hardship has actually led to positive outcomes in your life. Shanda believes one key to success is to “stop stopping.” Think about something that you’ve given up on recently, whether from frustration, boredom, or a sense that it will never change. How can you keep pushing at this issue until it resolves successfully? Links and Resources: Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less Think Better, Live Better by Joel Osteen Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler. Flextime The Law of Attraction Wayne Dyer Tough Mudder Spartan race Stellar Life on Facebook

Episode Show Notes jeffsanders.com/146 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What would you do if you wanted to improve your discipline? This week's episode of The 5 AM Miracle Podcast features an interview with Jesse Itzler, author of the amazing book, Living with a Seal: 31 Days Training with the Toughest Man on the Planet. Jesse's approach to changing his daily routine may be one of the most extreme I have ever heard of, and it's likely one of the most effective. Resources Mentioned in the Show Join The 5 AM Club [Discover how to dominate your day before breakfast!] Nominate The 5 AM Miracle for the 2016 Podcast Awards! [Voting begins April 15th and you can vote once a day until April 30, 2016] Take the One Year No Beer Challenge! [Listen to my interview of Andy Ramage] Jesse Itzler [Serial entrepreneur, ultramarathon runner, and author] Living with a Seal: 31 Days Training with the Toughest Man on the Planet [Book by Jesse Itzler] Zico Coconut Water [One of Jesse’s business adventures] Marquis Jet Card [Another one of Jesse’s companies] David Goggins [The Navy Seal in the book]

Imagine this… You're an extremely successful entrepreneur with a string of mega-successes starting and selling amazing companies like Marquis Jet and Zico Coconut water after having success rapping on MTV and starting the “sports music” industry. Now imagine you're married to the self-made female billionaire Sara Blakely, founder and CEO of Spanx.Life is good, right? You might even say “comfortable.” This was the life of Jesse Itzler. So why did he invite one of the toughest Navy SEALS alive to live with his family for a month and put him through the most excruciating mental and physical training imaginable?Why is he obsessed with Crushing The Comfort Zone? And what did he discover about the 40% rule? He details it all in his bestselling book Living with a SEAL: 31 Days Training with the Toughest Man on the Planet and goes into even more detail in this episode.Jesse is a true “entrepreneur's entrepreneur”. He is a genius at identifying and capitalizing on trends and nurturing relationships that can lead to multi-million dollar empires.Learn more about his ways and hear his biggest takeaways as he reveals how his mind works and shares what the comfort zone means to him.Some Topics We Discussed Include:How and why Jesse Itzler decided to live with a SEAL, which became the inspiration for his book.Why limitations are self-imposedWhy doing things you’re uncomfortable with is part of an improvementHow to get your foot through the door and figure out the rest laterWhy maintaining contact with people can build an organic and profitable networkLearn more about Jesse and get the full shownotes at https://baconwrappedbusiness.com/jesseitzler/Love the show? Subscribe, rate, review, and share!Here’s How To Rate and Review Us»Join the Bacon Wrapped Business Community today: Bacon Wrapped Business on FacebookBrad Costanzo on FacebookBrad Costanzo on LinkedInBrad Costanzo on YouTubeBrad Costanzo on Twitter

Join us for Episode 17 with Scott Kummer, Amy Briggs, Tony Silvestri and Aaron German   Special guest Liz Braun talks about her career in broadcasting, her first 100 mile race and being a Ghostbuster.   Skype guest Julio Salazar talks about the Break the Stigma Project, the Break the Stigma Podcast, his run across Minnesota and run across America.   The gang talk about Jesse Itzler’s book “Living with a SEAL: 31 Days Training with the Toughest Man on the Planet” which will be read and reviewed in a future show.   Scotty Kummer ran the World’s Longest Turkey Trot from Chicago to Milwaukee (95ish miles).   2Toms Blister Shield review.   Kat’s Kudos, Show Reviews, Story’s from the Fleet Feet Chicago days, and much much more.

This week on The Moment, Brian Koppelman talks to Jesse Itzler, an entrepreneur and endurance athlete, about his new book Living with a SEAL: 31 Days Training with the Toughest Man on the Planet. The two discuss why Jesse invited a SEAL (David Goggins) to live in his home for a month, the importance of never feeling complacent, and how eating 15 bananas a day may just be his secret to success. Plus, Jesse shares a couple of stories about his ability to tolerate pain and how his next big endurance test may lead him to California's Death Valley.   Topics mentioned on today's show include: Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler Atlanta Hawks ZICO Marquis Jet Spanx Hoosiers Patriot Tour Dallas Mavericks Michael Jordan's Fantasy Camp Fit For Life by Harvey Diamond   People mentioned on today's show: Jesse Itzler Sara Blakely Lucille Ball Tony Robbins Eminem Billy Joel David Goggins Wayne Dyer Mark Cuban Grant Hill Kyle Korver   This episode of The Moment is brought to you by Braintree. Looking to set up payments for your business? Braintree gives your app or website a payment solution that accepts just about every payment method with one simple integration. Plus, we'll give you your first $50,000 in transactions fee-­free. To learn more, visit BraintreePayments.com/Moment.   And by The Message, a new podcast series from GE Podcast Theater.   Email: themomentbk@gmail.com Twitter: @BrianKoppelman iTunes: itunes.com/themoment To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on The Moment, Brian Koppelman talks to Jesse Itzler, an entrepreneur and endurance athlete, about his new book Living with a SEAL: 31 Days Training with the Toughest Man on the Planet. The two discuss why Jesse invited a SEAL (David Goggins) to live in his home for a month, the importance of never feeling complacent, and how eating 15 bananas a day may just be his secret to success. Plus, Jesse shares a couple of stories about his ability to tolerate pain and how his next big endurance test may lead him to California’s Death Valley.   Topics mentioned on today’s show include: Living with a SEAL: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler Atlanta Hawks ZICO Marquis Jet Spanx Hoosiers Patriot Tour Dallas Mavericks Michael Jordan’s Fantasy Camp Fit For Life by Harvey Diamond   People mentioned on today's show: Jesse Itzler Sara Blakely Lucille Ball Tony Robbins Eminem Billy Joel David Goggins Wayne Dyer Mark Cuban Grant Hill Kyle Korver   This episode of The Moment is brought to you by Braintree. Looking to set up payments for your business? Braintree gives your app or website a payment solution that accepts just about every payment method with one simple integration. Plus, we’ll give you your first $50,000 in transactions fee-­free. To learn more, visit BraintreePayments.com/Moment.   And by The Message, a new podcast series from GE Podcast Theater.   Email: themomentbk@gmail.com Twitter: @BrianKoppelman iTunes: itunes.com/themoment

MeaningfulHQ.com/jesse-itzler.html | EP102: Jesse Itzler - Living With a SEAL: 31 Days Training With The Toughest Man on The Planet Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com WHAT YOU'LL DISCOVER IN THIS EPISODE: Jesse Itzler is an interesting dude who's done a lot (a lot!) of interesting things. To give you an idea of what I’m talking about, here’s just a quick list of things he’s doing (or done): Ultra-endurance athlete Hip-hop artist/rapper on MTV Co-owner of the NBA basketball team, the Atlanta Hawks Partner at the coconut water company, Zico (pronounced: ZEEKO) And as of more recently, he’s adding “author” to the mix with his upcoming book, Living With a SEAL: 31 Days Training with the Toughest Man on the Planet. SELECTED LINKS + RESOURCES: Get the show notes: EP102: Jesse Itzler - Living With a SEAL MeaningfulHQ.com/jesse-itzler.html Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-improvement-blog.html Books Mentioned: Living With a SEAL: 31 Days Training With the Toughest Man on The Planet by Jesse Itzler Get book: http://amzn.to/1RPHhQL Get book summary: getflashnotes.com/join Topics Covered: Jesse Itzler Getting out of your comfort zone Grit Success Goals Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com   Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com