Solutions 2 Wellness

Adam Derks talks about injury, nutrition, and training to break the world record dead lift at 105kg/231lbs. He pulled an impressive 402kg/885lbs off the ground. He has a great perspective on finishing what you started and pushing yourself to the absolute limits of physical capability. Adam has some big things coming in the future. Following him on Instagram @aj_derks and check out his world record dead lift here:https://www.instagram.com/p/BytdZepAM2Y/?utm_source=ig_embed&utm_campaign=embed_video_watch_again

Evan is a new father, gym goer, and all around positive guy.  He is always happy to bring up others and has spent time as a personal trainer himself. He and his wife recently had their first child and he talks about the emotions that go into it. Also, how he still makes a point to stay in shape.  Learn about his newest routine and how nutrition can effect you pre and post workout. It is a great conversation that anyone, especially new parents can relate to.  

Kim and Kerry join us from Nutritional Healing, LLC. We cover a variety of topics about nutrition and whole foods. Also what not to listen to and should you listen to what the medical experts all say?With their business they offer you the best thing anyone can. TIME. Check out their website for more info and a FREE consultation! If you are seeking more information Kim and Kerry recommend the following resources: Dr. Mark Hyman - A great book recommendation and wealth of knowledge  "What the Heck Should I Eat"Dr. Jolene Brighton - AN expert in women's health. Dr. Jefferey Bland - Offers great videos and articles on his website. Environmental Working Group - A great resource for topics discussed and many more!

Ever wonder what the world has to offer?Paula did. She traveled to Australia for education and brought back innovation for a new business. She overcame unnecessary comments, doubts, and a major career change to bring Aerial Dance to Wisconsin. She joins us to talk about her business and being healthy isn't just going to a gym. You have to find something you enjoy to be dedicated. We also dive into why she has created a place for all women to be comfortable in and how the culture has grown.Check out Aerial Dance hereThey are joining us at the Solutions 2 Wellness Expo, and happen to be our first co-sponsor! They will be putting on a great demonstration, come see what they're all about!

In the show we speak with Adam Demetrecian, a Pastor at Pathways Church. We cover some big questions often asked such as afterlife, suicide, and what to believe in.  Adam shares his experience and opportunity to learn about spiritual wellness.  The resources he spoke of and video recommendations are linked below: One Minute After You Die.Resurection with Lee Strobel

Kay Knuth of Knuth Financial Life Planning joins us to dive into healthy habits of financial wellness. There are many out there that focus on one aspect of finances, but Kay makes it a point to have a "full circle" approach. It isn't just about a 401k. There is plenty more to take into account when it comes to future planning. The most important being psychology. If your spending doesn't match your life and goals then it will be very difficult to see positive result. Kay and her team are a great resource and you can find them on Facebook and their website. Key Takeaways:1. Pay Yourself First.2. Systematize.3. Save More Than You Think You Can Afford. Anyone who puts money on the table or takes it off should consistently be involved with conversations about finances. Learn and seek knowledge so you can better understand money. Make money work for you not the other way around. Key Resources:Kay's Website: Knuth Financial Life Planning You can find great starting points and spreadsheets in there preferred documents in their library.For you up and coming entrepreneurs here is a link for Freshbooks. They set you up for success with invoice templates and spreadsheets when building systems as you grow your business. 

Brendan Piper shares his experience and insight on how he has built a means of passive income and freedom for his family. It takes upfront work and dedication but pays in the end. He speaks a lot on the mindset you need to achieve these things.  Books recommended by Brendan are:"The True Art of the Comeback" https://www.amazon.com/True-Art-Comeback-Mike-Fallat/dp/1072365626/ref=sr_1_1?keywords=the+true+art+of+the+comeback&qid=1570135885&sr=8-1 "Rich Dad, Poor Dad" https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194/ref=sr_1_1?crid=1EQWDSQ1GSIG8&keywords=rich+dad+poor+dad&qid=1570135957&sprefix=rich+dad+%2Caps%2C178&sr=8-1 Check out the Solutions 2 Wellness Expo at https://www.solutions2wellnessexpo.com/

Dr. May has extensive expertise in leadership and building healthy culture in an organization. She talks about key factors to lead and influence others in building a great team and environment. Key Takeaways:- Positive Mindset, always seek opportunities. - Personalize your acknowledgments to others mas a leader, give more than a "good job" or "nice work"- Understand and observe others and design opportunity for them to succeed.  

Dr. Mikhaila Weister tells us about the unique practice of adjustments on newborns and mothers in pregnancy. She shares a lot of education on how chiropractors can be a primary provider of your health needs and as always, many other great topics.   920 Wellness Studio provides our area with many beneficial practices to include chiropractic care message, mental wellness, and many more. Give them a like on Facebook and head to their website www.920wellnessstudio.com 

What can we do to be proactive?The best way to seek out individuals of high influence and how to respectfully engage them.  How did Chad lose 9 pounds in 72 hours? Tune in to find out.  Check out the Solutions 2 Wellness Expo AND REGISTER FOR FREE TICKETS! Solutions 2 Wellness Website - FREE TICKETS

Brianna Taplin joins us from Taplin To Your Health. She does it all. A healthy food blog, natural skin care products made in house, and plenty of information to teach you about a healthy lifestyle. Go to her website and order her products! They are awesome, smell phenomenal, and best of all, natural. https://taplintoyourhealth.com/

What is your definition of success? It is an interesting topic. The answer can be different, but the process seems to be consistent with those who succeed. What is you method for accountability? Join us for an accountability meeting to find out more. Send an email to teamironalliance@gmail.com or send a message at www.teamironalliance.com 

Solutions 2 Wellness dives in to a variety of topics with Dr. Greg Abbott of The Wellness Way. He shares his expertise on many valuable things to include benefits of chiropractic care, inflammation in the body, auto-immune disease, nutrition, and many more. If you are seeking guidance on your health journey, Dr. Abbott says it perfectly, "Do one thing. Just start"Truly valuable information to share. The Wellness Way is doing great things, go check them out!https://thewellnessway.com/ 

Officer Mike Knetzger speaks about his family's journey through tragic loss of their daughter, Ashley. If there is ever a reminder of why you do what you do, this will be one. We ask you go to http://www.ashleystory.org/ and support this great cause. 

Runaway Shoes owner Ross and his store manager Collin share with us proper training, how to choose a shoe, and their phenomenal experiences with running. Find out How to set yourself up for success and mitigate injury. The best knowledge for enhancing our running experience!

CEO of the Boys and Girls Club Oshkosh Marc Dosogne shares his experience in leading future generations with youth and his team of staff. Marc has his own influential story of overcoming health obstacles and what we can take action on right now for over all well being, future leaders, and all around community growth. 

This episode has shares an interesting perspective about being intentional. What and why are we doing things. The decisions we make impact our entire schedule. How long do we spend on social media, video games, TV, phones?How many days do we truly value?Join us as we dive in to the facts and of course the Iron Alliance Science

Sydney and Iron Alliance discuss the importance of gut health and Sydney's own journey in discovering her solutions. She is 3 years into her venture as a business owner and continues to grow her influence in the area.Seeking more information about gut health? Check out her blog shared on our website here https://www.solutions2wellnessexpo.com/post/gut-health-eating-habits-stress-how-to-tackle-the-discomfort 

Dive in to the mind of Zach Tooley. He is a direct reflection of how discipline and consistency drive success.  He discusses his eating preparation for bodybuilding shows and how to develop as a person.  Give Zach Tooley a follow on Instagram @zach_tooley to learn more from his wealth of knowledge

Join us as we discuss our experiences of "going all in" and losing momentum shortly after. These are things we continually remind ourselves of and have a conversation about. Finding our solutions to wellness. 

Iron Alliance dives into research about sleep. Find out what the experts say and what the "Iron Alliance Science" says about consuming alcohol, using electronics and many other influences of our sleep.  Learn a few great tips on getting great sleep and optimizing your body!

Which plays more of a factor in personal development, our genetics or our environment. We discuss topics such as sports, injuries, personal growth, obesity, and anxiety. How does nature effect these things and how does our up bringing create achievement or limitation?

The first podcast from Iron Alliance. Zach and Chad discuss Solutions 2 Wellness. It's a passion, a vision, and a way of life. They discuss how they began and organized the largest wellness expo for their community. Learn about a vegan power-lifter, and take away a reference or two in seeking out your wellness journey. Start shaking and moving with them today and discover your Solutions 2 Wellness!