Podcasts about nutritional healing

What if the root causes of chronic illness go far deeper than symptoms alone? In this episode, Dr. Darren Schmidt, founder of the Nutritional Healing Center of Ann Arbor, shares his approach to restoring health through clinical nutrition, detoxification, and cellular support. With over 30 years of experience, Dr. Schmidt has shifted away from conventional healthcare models to focus exclusively on nutritional healing. His work centers on identifying underlying imbalances—such as toxin overload, mitochondrial dysfunction, and nutrient deficiencies—that often go unaddressed in traditional medicine. Drawing from his 2024 book, Optimal Health: The 7 Step System to Transforming Your Health with Nutritional Healing, Dr. Schmidt explains how true healing requires a deeper understanding of how the body functions at a cellular level. In this conversation, we explore: ·       What sets Dr. Schmidt's approach apart from conventional and functional medicine models. ·       How targeted nutrition and supplementation can support recovery from chronic illness. ·       The role of detoxification vs. drainage in restoring proper body function. ·       Hidden contributors to illness, including mold toxicity, parasites, and metabolic stress. ·       The 7-step framework designed to help individuals reclaim their health. If you're interested in holistic health, root-cause healing, and alternative approaches to chronic disease, this episode offers a thought-provoking perspective on what it really takes to get well. Follow Dr. Schmidt on social media:  YouTube • TikTok • Instagram • Facebook Episode also available on Apple Podcasts: https://apple.co/38oMlMr 

In this episode, we're joined by Chinese dietetics expert Ellen Goldsmith to explore how traditional food systems approach digestion, health, and prevention. We discuss the framework of the five flavors, seasonal eating, and how these principles influence digestive function, satiety, and overall physiology. The conversation also highlights how modern dietary patterns can disrupt these regulatory signals, leading to persistent symptoms and cravings. Rather than focusing on restriction, this approach emphasizes restoring balance through everyday food choices. It's a practical, systems-based perspective on how to think about food as part of long-term digestive health.Music provided by Blue Dot.

In this episode, we're joined by Dr. Darren Schmidt, a chiropractor who has dedicated his practice exclusively to clinical nutrition and nutritional healing. He is the founder of the Nutritional Healing Center of Ann Arbor and a nationally recognized speaker on chronic illness and metabolic health. Dr. Schmidt's nontraditional path into healthcare stems from his rejection of conventional medical models that have failed. Drawing from over 30 years of clinical experience, he explains why many people never fully recover from chronic illness — and how addressing cellular function, toxin overload, and nutritional deficiencies can change that… We also dive into his 2024 book, Optimal Health: The 7 Step System to Transforming Your Health with Nutritional Healing, where he outlines the fundamental causes of chronic disease, including the often-misunderstood difference between detoxification and drainage. Dr. Schmidt breaks down how issues like mold exposure, parasites, mitochondrial dysfunction, and metabolic stress quietly undermine health. This discussion covers: What separates Dr. Schmidt from other doctors. How diet and supplements help people get well. The unique mechanisms of chronic illness. The 7-step framework from Optimal Health Follow Dr. Schmidt on social media: YouTube • TikTok • Instagram • Facebook

Dr. Darren Schmidt is the founder of The Nutrition Healing Center of Ann Arbor and the author of, "Optimal Health: The 7 Step System to Transforming Your Health with Nutritional Healing." Learn more at https://thenutritionalhealingcenter.com  

Michael Klaper, M.D., presents robust scientific evidence demonstrating how a plant-based diet effectively reverses chronic diseases. Learn about dietary interventions backed by research to transform health outcomes dramatically. #ChronicDisease #PlantBasedScience #HealthTransformation

If the body is constantly signaling what it needs, are we truly listening, or just treating the noise? How often do we overlook the foundation of wellness by focusing on […] The post Nutritional Healing with Dr. Darren Schmidt, D.C. | POP 1312 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Discover how whole food, plant-based nutrition promotes powerful healing and optimal health in this engaging session with Nandita Shah and Dr. Joshua Helman. Learn practical strategies to harness the healing potential of plants and achieve vibrant wellness. #PlantPowered #WholeFoods #NutritionHealing

The one and only—world-renowned health educator Barbara O'Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation. We're diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure, and more! Barbara challenges mainstream thinking and shares holistic solutions rooted in nature, not pharmaceuticals.  This episode will challenge what you thought you knew—and inspire you to reclaim your health with courage, clarity, and confidence.

What up, Beasts. This episode is a heart-hitter in the best way. I sat down with the brilliant Gabby Mottershead, a cancer thriver, coach, and total powerhouse who shared her story of being diagnosed with an aggressive form of breast cancer at 44, and how it completely changed the way she shows up for her life. From leaving behind a high-powered (and high-stress) corporate finance career to rediscovering herself through healing, mindset shifts, and some real talk with her own inner critic, Gabby opened up about what it means to not just survive, but actually live after trauma. Spoiler alert: it's not a quick “ring the bell and move on” kind of vibe. It's layered, like onions and emotional lasagna.We got into the messy magic of post-traumatic growth, how people-pleasing and mom guilt can sneak into every corner of life, and why so many of us have been sprinting on the hamster wheel of “not enoughness.” Gabby dropped gems about boundaries, self-kindness, and making empowering choices, like unfollowing toxic social media accounts or finally saying “no” without an apology. This convo will hit home if you've ever felt like you're doing all the things and still losing yourself in the process. So grab your favorite mug, get cozy, and let's dive deep into healing, hustle detoxing, and becoming your own damn best friend.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Gabby Mottershead is from Manchester, England and is the founder of Confidence After Cancer, she provides coaching and support for women after cancer treatment.  She has written a short book, Supreme Confidence in 7 Days in which she says ‘The good news is that confidence can be learnt if you are willing to make some changes. In this book you will learn 7 simple steps to increase your confidence level.Gabby works over zoom with women all around the world who want to embrace the next chapter of their lives when they finish cancer treatment with confidence. She also has an online course, Confidence After Cancer, which provides an holistic approach to healing mind, body and soul. Gabby is an experienced business and life coach. She is also a practitioner of NLP, a master Reiki healer, and she is passionate about Nutritional Healing. Her mission is to inspire healthy minds and healthy bodies. Gabby lives in Manchester, England with her husband Paul, her sons and grandchildren live nearby. She enjoys live music and holidays in the sun and has just returned from a rock festival in Cyprus. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Gabby!Get her free book – 7 Steps to Confidence here : E-book giveaway - Gabrielle Mottershead Email: gabby@gabriellemottershead.com Confidence After Cancer website: https://www.confidenceaftercancer.co.uk/ Facebook: facebook.com/ConfidenceAfterCancer Instagram: https://www.instagram.com/gabbymotty Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if you didn't have to fight your body anymore? Imagine stepping off the diet-shame cycle into a life where food feels easy, movement feels joyful, and your worth isn't tied to a number.I've been there—feeling trapped and believing I had to shrink to be worthy. That's why I'm passionate about helping others find another way. Through coaching, I'll guide you to heal your relationship with food, movement, and your body—without guilt, restriction, or unrealistic standards.You deserve peace, freedom, and to feel at home in your body. If you're curious what that could look like, click the link to book a free, judgment-free chat. You don't have to figure this out alone.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Hallie Loy-Roby follow up on Episode 32, "Gallbladders Matter," providing "quick tips" for gallbladder health for everyone - even those who have had theirs removed.   Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner with a practice in Southeast Michigan. She works with clients who have had their gallbladders removed. In addition to supporting clients, she is on a mission to educate the masses that the gallbladder has a function and serves a purpose, and its absence can negatively impact the health of the body. As a lifelong learner, Hallie is strongly committed to continuous learning and staying up-to-date with the latest research and developments in the field of nutrition. She actively seeks opportunities to expand her knowledge and skills, recently becoming a Functional Supplement and Quality Specialist.   Join the conversation as they dive into simple yet powerful strategies to support your gallbladder and digestive health. From optimizing bile flow to choosing the right fats, we cover essential nutrition, lifestyle, and supplement tips to keep your gallbladder functioning at its best. Whether you're trying to maintain the health of your healthy gallbladder, improving the health of your gallbladder to avoid a cholecystectomy, or if you've already had your gallbladder removed, these practical insights will help you improve digestion, reduce discomfort, and support overall wellness.   Please hit "SUBSCRIBE." Give us a five-star review. Leave comments (if you're listening on Spotify!). Connect with us on all of the socials!   Visit www.NutritionalTherapy.com   Click HERE to purchase Beta Plus (no gallbladder) or Beta TCP (with gallbladder).  

Ben & Deanna Malcore stick around to chat a bit longer with Jim & John. Besides talking about real estate, we find out that Jim lived on a farm for several years. (Just thinking about it made us all giggle). Then Kimberly Stoeger and Brooke Knowles join from Nutritional Healing, LLC in Appleton to promote better eating to live healthier. They also promote a new cookbook, "Simply Sweet Cookbook". The money raised will help a family that recently lost a good friend of Nutritional Healing, LLC. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Ben Malcore, Deanna Malcore, Kimberly Stoeger, Brooke Knowles

Ben & Deanna Malcore stick around to chat a bit longer with Jim & John. Besides talking about real estate, we find out that Jim lived on a farm for several years. (Just thinking about it made us all giggle). Then Kimberly Stoeger and Brooke Knowles join from Nutritional Healing, LLC in Appleton to promote better eating to live healthier. They also promote a new cookbook, "Simply Sweet Cookbook". The money raised will help a family that recently lost a good friend of Nutritional Healing, LLC. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Ben Malcore, Deanna Malcore, Kimberly Stoeger, Brooke Knowles

Simply Sweets Cookbook https://nutritionalhealingllc.com/product/simply-sweets-cookbook/ 

While most meditation retreats and spiritual practices promote vegetarian or vegan diets, Rabbi Moffic discovered that a meat-based diet actually enhanced his meditation practice and mental clarity, offering a surprising counterpoint to traditional spiritual dietary wisdom.EPISODE SUMMARYRabbi Evan Moffic shares his transformative journey from struggling with chronic stomach issues and brain fog to finding clarity and improved health through a carnivore diet. As a Reform Rabbi, he navigates the interesting intersection between traditional Jewish dietary laws and modern nutrition. The episode explores how eliminating plant foods helped him write more efficiently, improved his meditation practice, and enhanced his ability to connect with his congregation. Rabbi Moffic discusses the challenges of maintaining his dietary choices while fulfilling religious obligations, particularly during Jewish holidays that traditionally center around bread and wine. He explains how he balances his religious duties with his health needs, using the Jewish principle of pikuach nefesh (preservation of life) to guide his choices. The conversation delves into the psychological benefits of dietary simplification, the historical context of Jewish dietary laws, and how a meat-based diet has positively impacted his spiritual practice and professional life.NOTABLE QUOTE"People generally don't change except out of desperation or inspiration. And mostly out of desperation... I simply want to illustrate some of the wonderful benefits of it and how it almost works."email at carnivorerabbi@gmail.comSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

We talk about Traditional Chinese Medicine and nutrition with Ellen Goldsmith, MSOM, LAc, a nationally board certified, licensed acupuncturist, Chinese herbalist, and co-author of “Nutritional Healing with Chinese Medicine.” She specializes in Chinese dietetics and its application in a Western clinical setting. Ellen's integrative body centered and intuitive approach to care is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. In 2001 she co-founded Pearl Natural Health, an integrative naturopathic and Chinese medicine clinic, and she maintains a practice in Portland, Oregon. Ellen is on the faculty at the National University of Natural Medicine's College of Classical Chinese Medicine, where she teaches graduate students in the study of Chinese Dietetics and its clinical application. She is also on faculty with the Academy of Integrative Health and Medicine teaching integrative medical fellows on the Energetics of Food. ◘ Related Links Ellen's website: https://bit.ly/3NOBosk ◘ Transcript bit.ly/3THgP4F ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

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In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz talks with fellow FNTPs (Functional Nutritional Therapy Practitioners), John Bridges and Kristy Corah, co-owners of Best of the Bone USA. Learn more about all things bone broth, from the abundance of health benefits to how to make bone broth at home (22:19). Visit them at: https://www.bestoftheboneusa.com/?v=7516fd43adaa and use coupon code “NTA15” for 15% off sitewide. Connect with them at: John@bestoftheboneusa.com and kristy@bestoftheboneusa.com. Note: This is not a paid sponsorship spot – these are just great people doing great things to promote wellness in the world. ____________________________________________________ Please hit “SUBSCRIBE” and connect with us at www.nutritionaltherapy.com/podcast.  

The Calcium Lie Exposed: Gynecologist's Nutrition Secrets Transform Lives with Dr. Robert Thompson MD Get ready to discover the shocking truth about calcium and how it's been holding you back from optimal health! Join Dr. Thompson, a board-certified gynecologist, as he exposes The Calcium Lie and shares his nutrition secrets that have transformed the lives of many patients. With over 30 years of experience, Dr. Thompson focuses on mineral balance, improved nutrition, and hormone replacement therapy to help patients achieve optimal health. Discover how his approach has helped individuals overcome chronic diseases like obesity, diabetes, hypothyroidism, and adrenal fatigue. Don't miss this insightful look into the intersection of gynecology and nutrition, and how it can benefit patients of all ages and genders. Join Dr. Thompson, a board-certified gynecologist, as he exposes The Calcium Lie and shares his nutrition secrets that have transformed the lives of many patients. With over 30 years of experience, Dr. Thompson focuses on mineral balance, improved nutrition, and hormone replacement therapy to help patients achieve optimal health. Discover how his approach has helped individuals overcome chronic diseases like obesity, diabetes, hypothyroidism, and adrenal fatigue. Don't miss this insightful look into the intersection of gynecology and nutrition, and how it can benefit patients of all ages and genders. ROBERT THOMPSON, MD - Home (rgthompsonmd.com) Aurora Health and Nutrition all Natural Supplements #HolisticHealth #PreventiveMedicine #WellnessTips #TheCalciumLieExposed #BoneHealth #VitaminD #CalciumSupplements #CalciumDeficiency #Wellness #WomensHealth #FemaleHealth #NaturalRemedies #HealthyLiving #Nutritionist #Gynecologist #HormoneBalance #HealthEducation #NutritionSecrets #NutritionalHealing #TransformLives #Podcast #Talkshow #Radio #iHealthRadio #HurricaneH Holistic Health,Preventive Medicine,Wellness Tips,The Calcium Lie Exposed,Bone Health,Vitamin D,Calcium Supplements,Calcium Deficiency,Wellness,Women's Health,Female Health,Natural Remedies,Healthy Living,Nutritionist,Gynecologist,Hormone Balance,Health Education,Nutrition Secrets,Nutritional Healing,Transform Lives

The Calcium Lie Exposed: Gynecologist's Nutrition Secrets Transform Lives with Dr. Robert Thompson MD Get ready to discover the shocking truth about calcium and how it's been holding you back from optimal health! Join Dr. Thompson, a board-certified gynecologist, as he exposes The Calcium Lie and shares his nutrition secrets that have transformed the lives of many patients. With over 30 years of experience, Dr. Thompson focuses on mineral balance, improved nutrition, and hormone replacement therapy to help patients achieve optimal health. Discover how his approach has helped individuals overcome chronic diseases like obesity, diabetes, hypothyroidism, and adrenal fatigue. Don't miss this insightful look into the intersection of gynecology and nutrition, and how it can benefit patients of all ages and genders. Join Dr. Thompson, a board-certified gynecologist, as he exposes The Calcium Lie and shares his nutrition secrets that have transformed the lives of many patients. With over 30 years of experience, Dr. Thompson focuses on mineral balance, improved nutrition, and hormone replacement therapy to help patients achieve optimal health. Discover how his approach has helped individuals overcome chronic diseases like obesity, diabetes, hypothyroidism, and adrenal fatigue. Don't miss this insightful look into the intersection of gynecology and nutrition, and how it can benefit patients of all ages and genders. ROBERT THOMPSON, MD - Home (rgthompsonmd.com) Aurora Health and Nutrition all Natural Supplements #HolisticHealth #PreventiveMedicine #WellnessTips #TheCalciumLieExposed #BoneHealth #VitaminD #CalciumSupplements #CalciumDeficiency #Wellness #WomensHealth #FemaleHealth #NaturalRemedies #HealthyLiving #Nutritionist #Gynecologist #HormoneBalance #HealthEducation #NutritionSecrets #NutritionalHealing #TransformLives #Podcast #Talkshow #Radio #iHealthRadio #HurricaneH Holistic Health,Preventive Medicine,Wellness Tips,The Calcium Lie Exposed,Bone Health,Vitamin D,Calcium Supplements,Calcium Deficiency,Wellness,Women's Health,Female Health,Natural Remedies,Healthy Living,Nutritionist,Gynecologist,Hormone Balance,Health Education,Nutrition Secrets,Nutritional Healing,Transform Lives

In this episode of The Ali Damron Show, we sit down with Risa Groux, a certified nutritionist and expert in autoimmune disease management, to explore the power of nutrition in reversing and healing autoimmune conditions. Risa discusses the critical role of dietary choices in managing symptoms, reducing inflammation, and achieving long-term health. Learn practical strategies for using food as medicine, understanding the root causes of autoimmune diseases, and making lifestyle changes that support your body's natural healing processes. Whether you're personally affected by autoimmune disease or looking to enhance your overall wellness, this episode offers actionable advice.   RisaGrouxNutrition.com Risa's Cleanse 10% off Code: ADRGN10 Instagram X Risa's Facebook   "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this enlightening episode, we delve into the remarkable journey of Dr. Terry Wahls, a clinical professor of medicine who defied the odds and conquered multiple sclerosis (MS) through the power of nutrition. Dr. Wahls shares insights from her groundbreaking book, "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", which chronicles her transformative approach to managing autoimmune conditions. Full show notes and resources can be found here: https://passionstruck.com/dr-terry-wahls-on-conquering-ms-nutrition-life/In this episode, you will learn:Discover Dr. Wahls' remarkable journey from being confined to a wheelchair due to MS to completing an 18-mile bicycle tour. Uncover the core principles of Dr. Wahls' groundbreaking protocol, which emphasizes nutrient-dense foods to nourish the body and promote healing.Explore the intricate connection between nutrition, autoimmune conditions, and overall well-being, as elucidated by Dr. Wahls.Learn how lifestyle factors such as diet, exercise, stress management, and sleep can profoundly influence autoimmune health and quality of life.Gain insights into Dr. Wahls' holistic approach to wellness, which encompasses not only dietary interventions but also mindset shifts, self-care practices, and community support.Be inspired by Dr. Wahls' message of empowerment and hope, as she encourages individuals facing autoimmune challenges to take charge of their health and embrace the transformative potential within them.All things Dr. Terry Wahls: https://terrywahls.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my episode with Dr. Mark Hyman on the Secrets to Living Young ForeverCan't miss my episode with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious LifeCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

In this episode, Joseph E. Scherger, MD, MPH, shares his experience in nutritional healing and lifestyle medicine across his career in family medicine, particularly in targeting insulin resistance. Dr Scherger begins with his early years specializing in disease prevention in the late 1970s and leads us into the present time, where new developments in nutritional science, genetic understanding, and surprising recommendations often keep family physicians on their toes. With a vital passion for scientific wellness, Dr Scherger shares personal stories and data-rich resources for those who want to reverse the course of disease in their patients through nutrition and lifestyle changes.Hosted by Saria Saccocio, MD, MHA, FAAFPCopyright © Society of Teachers of Family Medicine, 2024Resources:The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic - American Journal of Clinical Nutrition Six Ways to Take Control of Your Health: Lifestyle Medicine -  American College of Lifestyle MedicineBook - 40 Years in Family Medicine by Joseph E. SchergerBook - Lean and Fit: A Doctor's Journey to Healthy Nutrition and Greater Wellness by Joseph E. Scherger, MD, MPHBook - Wheat Belly:Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MDBook - Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar –Your Brain's Silent Killers by David Perlmutter, MDBook - 

Welcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey. **Key Takeaways:** - **Introduction to Digestive Bitters**: Learn what digestive bitters are and their centuries-old tradition in promoting digestive wellness.    - **The Story Behind JÜJ**: Meg shares her inspiration behind creating JÜJ Digestive Bitters and the science-backed benefits they offer.    - **Natural Approach to Digestion**: Discover how incorporating JÜJ Digestive Bitters into your daily routine can aid digestion, reduce bloating, and support overall gut health.    - **Mindful Eating & Bitter Foods**: Erin and Meg discuss the importance of mindful eating and how bitter foods can enhance digestive health.    - **Practical Tips & Recipes**: Get inspired with creative ways to incorporate JÜJ Digestive Bitters into mocktails, warm beverages, salad dressings, and more!    - **Who Can Benefit**: Find out if JÜJ Digestive Bitters are right for you, whether you're dealing with occasional bloating, acid reflux, or looking to enhance your digestion naturally. **Resources Mentioned:** - JÜJ Digestive Bitters Website: [livewithjuj.com](http://livewithjuj.com)    - JÜJ on Instagram: [@jujbitters](https://www.instagram.com/jujbitters/)    - Grounded Nourishment: Meg's virtual practice focusing on digestive health and mindfulness. **Join the Conversation:** Connect with us on social media and share your thoughts on this episode! Don't forget to tag [@jujbitters](https://www.instagram.com/jujbitters/) and [@empowerednutritionpodcast](https://www.instagram.com/empowerednutritionpodcast/) to join the community conversation. **Stay Empowered:** If you enjoyed this episode, please subscribe, rate, and review the Empowered Nutrition Podcast on your favorite podcast platform. Stay tuned for more empowering conversations to nourish your body, mind, and spirit!

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”On this episode, we're chatting about: How to identify food sensitivities and improve digestion with ancient principles from Chinese MedicineThe concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profilePhysical techniques and exercises to build and maintain vigor and vitalityHow to include all five flavors in every meal to feel more satisfied Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the dayAnd much more…Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/ Check out and support Ellen Goldsmith at pearlnaturalhealth.comJoin the brand new Abel James Substack: abeljamesbascom.substack.comFollow on X / Twitter: https://twitter.com/abeljamesWatch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."

Have you ever noticed that your cravings seem to change throughout the seasons?  Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health.  Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.” On this episode, we're chatting about:  How to identify food sensitivities and improve digestion with ancient principles from Chinese Medicine The concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profile Physical techniques and exercises to build and maintain vigor and vitality How to include all five flavors in every meal to feel more satisfied  Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the day And much more… Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/  Check out and support Ellen Goldsmith at pearlnaturalhealth.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”On this episode, we're chatting about: How to identify food sensitivities and improve digestion with ancient principles from Chinese MedicineThe concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profilePhysical techniques and exercises to build and maintain vigor and vitalityHow to include all five flavors in every meal to feel more satisfied Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the dayAnd much more…Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/ Check out and support Ellen Goldsmith at pearlnaturalhealth.comJoin the brand new Abel James Substack: abeljamesbascom.substack.comFollow on X / Twitter: https://twitter.com/abeljamesWatch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz continues with internal interviews of NTA staff as she interviews Jasmine Lutes, FNTP and Admissions Representative for the Nutritional Therapy Association. She shares her personal health story, from being told she would "never have kids" to proving them wrong. Jasmine openly offers her life experiences and provides hope for others with commonalities in infertility, nutritional deficiencies, poverty, alcoholism and addiction, and food insecurity. She talks about working with her mother, who jumped "all in" while working with Jasmine post-completion of the Nutritional Therapy Practitioner Program and achieved results that changed her life. Jasmine also talks about getting her daughter (the one she was "never" supposed to have) in the kitchen and Reversing the Trend of Preventable Poor Health - shifting the pendulum for her future generations - by making small, simple, sustainable changes over time. As a member of the Nutritional Therapy Association's Admissions Team - Jasmine welcomes you to her story and invites you to reach out with any questions you have about the NTA and our teachings. Visit www.nutritionaltherapy.com to learn more and get in touch. _ _ _ _ Please hit "SUBSCRIBE" and CLICK HERE to record an intro, tell us where you're listening from, or what you're doing to #ReverseTheTrend in your neck of the woods.

Today's interview is an extraordinary moment you won't want to miss. If you've ever explored natural health topics on YouTube or social media, chances are you've encountered Barbara O'Neill—an influential Australian educator, Naturopath and Nutritionist with a penchant for empowering individuals to take control of their well-being. Known for her captivating presentations at the whiteboard, Barbara imparts invaluable insights on understanding the body's mechanisms and the importance of self-care. With health retreats designed to facilitate rejuvenation and a global following, Barbara O'Neill is a renowned author and speaker revered for her transformative message. In this enlightening conversation, Barbara O'Neill delves into a plethora of health-related subjects. From effective asthma management to the repercussions of caffeine consumption and the realities of raw milk, Barbara offers expert guidance. She also sheds light on optimizing lymphatic system function, deciphering cholesterol levels, navigating common colds and illnesses, and so much more. Prepare to be captivated as Barbara shares her wealth of knowledge and experience, making this interview a long-awaited and unparalleled opportunity we've all been waiting for.  

In this episode of the Nutritional Therapy and Wellness Podcast, your host, Jamie Belz, Functional Nutritional Therapy Practitioner (FNTP) and Master Health Coach, walks you through the incredible story of Dr. Francis M. Pottenger Jr., a physician and research scientist of the early 1900s.  Dr. Pottenger worked in a sanitarium, a medical facility found commonly in the late 19th and early 20th centuries, which approached the treatment of disease with exposure to fresh air and sunlight, restorative environments, rest and relaxation – often in outdoor settings, nutrient-dense foods, light physical activity, close monitoring by medical staff, structured routines, and social interaction as a way of strengthening the patient's immune system and improving their overall health so their bodies could fight off pathogens and heal. While studying the correlation between tuberculosis and the adrenal glands, he noticed vast differences in the health of his feline test subjects depending upon the diets they were fed - raw milk and raw meat versus cooked/pasteurized milk and cooked meat. Over ten years and multiple generations of more than 900 cats, Dr. Pottenger conducted a research project that would eventually become known as "The Pottenger's Cats Study." This study ultimately laid the revolutionary groundwork for what we now call "epigenetics"—the study of how environmental factors, such as diet, stress, and exposure to toxins, can switch our genes on or off without changing the underlying DNA sequence. The profound findings of Dr. Pottenger's study were not so much that what the cats ate impacted their health as that it impacted the health of three subsequent generations of kittens through transgenerational nutritional deficiencies. So, what does this mean to the human race? Are WE a case of Pottenger's Humans? Is there hope for regeneration?  This impactful and truly astonishing story is not told in school, but it should be. You'll want to hear it yourself and then tell everyone you know.  If you'd like to hear more invaluable information that will help guide your unique, bio-individual health quest, hit "subscribe" and be sure to visit www.nutritionaltherapy.com/podcast to leave feedback, record a voice clip for the show, and check out more from the Nutritional Therapy and Wellness Podcast.

In this episode, Jay interviews Roger Drummer, an herbalist who not only survived, but completely eliminated stage three bladder cancer through a holistic approach involving herbal remedies, a ketogenic diet, and spiritual practices. They explore the powerful influence that mindset, nutrition, and spiritual alignment can have on the body's ability to eliminate toxins, cure maladies, or heal wounds. Roger's experience highlights the interconnectedness of the mind, body, and spirit in achieving overall health and vitality, with special attention to the transformative potential of making positive lifestyle changes. Tune in if you want to learn more about the roles that nutrition, spirituality, and mindset play not only in healing yourself, but also unlocking new levels of vitality and well-being. "Everybody has the same amount of light inside them. Certain people manifest different levels of it. The choice is ours. That is the great cosmic economy and the great secret of the world." – Roger Drummer   What You'll Learn From This Episode Non-clinical treatments for cancer - Roger shares his personal experience overcoming a stage three cancer diagnosis using herbal remedies and lifestyle changes. Moments of spiritual awakening - Roger tells stories about his earliest spiritual experiences, and how they prepared him for the biggest fight of his life. Mind-body connection - Our mind and our body are more closely connected than most people assume. Learn how mindset and manifestation can dramatically alter your reality. Physical and spiritual microbiome - Many people understand the importance of the microbiome for physical health, but few know there is also a spiritual component. High-leverage health choices - Jay and Roger advocate for a handful of modest lifestyle changes that can result in dramatic improvements to health outcomes.   Key Moments In This Conversation 00:00:00 - Introduction 00:05:13 - The Story of Roger's Cancer Diagnosis 00:07:47 - The Failure of Allopathic Medicine 00:09:44 - Gratitude and Healing Intentions 00:14:12 - Roger's Cancer Recovery Journey 00:18:26 - Stories of Spiritual Awakening 00:36:35 - Nutritional Healing and Dietary Changes 00:42:16 - Holistic Healing And Mind-Body Connection 00:48:00 - Roger's Life After Conquering Cancer 01:01:35 - Understanding the Microbiome of the Soul 01:03:13 - Closing Remarks and Roger's Resources   Guest Bio Roger Drummer is an experienced herbalist, a prolific writer, and the founder of an herbal supplement company called HerbWorks. He has extensive experience in stress management, brain function optimization, immunity enhancement, and sleep improvement. He is a living, breathing case study, having overcome a diagnosis of stage three bladder cancer through a unique blend of herbal remedies, dietary discipline, and spiritual practices. With over 30 years of hands-on practice, Roger has established himself as a trusted authority in the realm of natural healing and holistic wellness. Learn more about Roger and his work at www.rogerdrummer.com.   Jay Campbell Products & Resources

What does the future of holistic health look like? Chiropractor and Nutritional Response Therapist, Dr. Keith Sheehan gives us a sneak peek into the grassroots movement of people who advocate for their own health, learn how their bodies work, and take action to improve their experience with the help of practitioners using skills like Nutritional Response Testing, Biochemical Lab Testing, and Clinical Nutrition Counseling. He gives us an inside look at standard versus optimal lab ranges, where you can go for free resources to understand what's happening in your body, and hope for a future where we can become healthier as a nation. Dr. Sheehan and his wife Laura operate Sheehan Natural Health in Pennsylvania. You can learn more about their work by visiting www.sheehannaturalhealth.com, and https://youtube.com/@sheehannaturalhealth. In our conversation, Dr. Sheehan referred to the following resources: Blood Chemistry and CBC Analysis by Dr. Weatherby and Ferguson and The Page Diet, which you can learn about on the Sheehan Natural Health website. Thank you so much for listening to today's episode. Please share it with someone that you know it would bless, leave a review, and stay tuned for season 4 of the show, coming right up!

Please join ​​​​​​Dr.Jean Logan and me as we talk about ​Healing from the Light of God, as well ​there will be live ​​Q&A.   Join ​Dr.Jean on the show today to learn about: -Healing from the light of God.  Dr. Jean Logan is an Earth Ambassador, an ordained minister, has a doctorate in Nutritional Healing and has an extensive knowledge of many types of energy healing. As a conscious channel, Jean receives a language of Light in the form of symbols and glyphs that are empowered by electronic impulses from the Central Sun. She is the author of Unlocking the Power of Glyphs, Sacred Symbols of Light, Symbols of the Dawn, Sacred Symbols of the New Age and Sacred Symbols Healing Cards. Her books are now in over 100 countries with profits going to provide services to indigenous children.  Receive 28+ Gifts: https://awakentohappinessnow.com Jean's Offers: https://awakentohappinessnow.com/s33jean/   #alaracanfield , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #thealaracanfieldshow, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness

Holistic Health Join Anthony Lim, M.D., as he takes us on an enlightening journey towards holistic health. In this compelling presentation, Dr. Lim shares his personal transformation towards plant-based nutrition, unravels myths about this lifestyle, and provides inspiring examples from his patients. He further explores the balance of lifestyle and medication, the power of food, and the significant role nutrition plays in addiction recovery and managing chronic diseases. A must-watch for anyone seeking a healthier, more balanced life. Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Please join ​​​​​​Dr.Jean Logan and me as we talk about ​Time to take back control of our health care, as well ​there will be live ​​Q&A.  Join ​Dr.Jean on the show today to learn about: -Powerful tools to heal ourselves emotionally and physically.  Dr. Jean Logan is an Earth Ambassador, an ordained minister, has a doctorate in Nutritional Healing and has an extensive knowledge of many types of energy healing. As a conscious channel, Jean receives a language of Light in the form of symbols and glyphs that are empowered by electronic impulses from the Central Sun. She is the author of Unlocking the Power of Glyphs, Sacred Symbols of Light, Symbols of the Dawn, Sacred Symbols of the New Age and Sacred Symbols Healing Cards. Her books are now in over 100 countries with profits going to provide services to indigenous children.  Receive 28+ Gifts: https://bit.ly/3B6RZ4v Jean's Offers: https://awakentohappinessnow.com/s32jean/   #alaracanfield , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #thealaracanfieldshow, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness

As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat.For all our podcast listeners, Redefine Fitness is offering an exclusive 10% discount on both nutrition programs. Simply use the code "podcast" to take advantage of this incredible offer. The best part? These exceptional programs are available to individuals worldwide, allowing anyone, regardless of location, to benefit from Redefine Fitness's expertise. Email staff@redefine-fitness.com for more information or visit www.redefine-fitness.com.In this powerful episode, we sit down with Frank Davis, the visionary behind Optivida Health, to explore his remarkable journey of overcoming childhood diseases and delving into the repercussions of our compromised food system. Join us as we delve into Frank's life, his relentless pursuit to become a thriving 78-year-old athlete, and the inception of Optivida Health—a revolution in health and wellness.Frank's childhood was marred by various diseases, leaving his immune system compromised. As an adult, he faced even more health challenges, including chronic fatigue syndrome. Determined to find a cure, his research led him to the powerful realization that almost every disease could be linked back to a dietary deficiency. Inspired by the wisdom, "let food be your medicine, and medicine be your food," Frank was determined to seek better health through nutrition.However, his exploration of health supplements revealed a shocking truth—many contained toxic compounds disguised as beneficial ingredients. Undeterred, Frank turned to whole foods, teaming up with a registered dietitian to create a whole food concentrate that would provide the body with every nutrient needed for optimal health.The results were astounding—after just one month of taking this revolutionary product, Frank experienced a remarkable recovery, feeling better than ever at the age of 75. This transformation sparked a vision: to use technology, research, and pure whole foods to provide the body with the nutrients it needs to heal itself.Thus, Optivida Health was born. Frank invested in cutting-edge technologies that preserved the nutrients, colors, and flavors of fresh fruits and vegetables, leading to a series of life-changing health products. With the collaboration of top bioscientists, biochemists, and formulators, Optivida Health continues to produce the purest, most bio-available, and effective health products on the market.Join us in this episode as we unveil the powerful vision of Optivida Health and its dedication to providing the best-of-the-best in health and wellness to a world in need. Frank's journey is a testament to the resilience of the human spirit and the transformative power of whole food nutrition.Hashtags: #OptividaHealth #NutritionRevolution #WholeFoodConcentrate #HealthSupplements #HealthTransformation #WellnessJourney #NutritionalHealing #BioavailableNutrients #AgeingWell #HealthVisionary #HealthAndWellness #InspiringHealthStories #OptimalWellbeing #NutritionForHealing #HealthProductInnovation #NaturalHealing #EmpoweringHealth #LifestyleAndWellness #TransformativeNutrition #HealthyLifePathSupport the show

Stephanie Shaw is a health & wellness speaker, course creator, and host of the podcast Hello, Hot Flash. An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches midlife women how to manage their hormones so they can have more energy and slow the aging process. Stephanie shares her journey from medical mayhem to total body trust and how she used biofeedback and nutrition science to recalibrate her health.  To connect with Stephanie check out her resources at https://www.hellohotflash.com/ Cheers, and happy eating!  Jess 

Today, we have the privilege of interviewing Ellen Goldsmith, a licensed and board-certified acupuncturist, Chinese herbalist, and author who specializes in alleviating seasonal and perennial allergies. With years of experience in the field, Ellen has gained extensive knowledge about the unique perspective that Chinese medicine offers in treating allergies. Ellen's book, "Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health," has become a valuable resource for individuals seeking to incorporate the nourishing wisdom of Chinese medicine into their daily lives.During our conversation, we explore the fundamental differences between seasonal and perennial allergies, and discuss some Chinese medicine approaches to finding relief. Ellen unravels the intricate connection between our diet and overall health, revealing how specific foods, herbs, and spices can influence our well-being and alleviate allergic symptoms. See full show notes for this episode HERE. Leave us a review while you're there.Learn more about Ellen Goldsmith on her website HERE.Connect on Social Media on Facebook, Instagram, or Linkedin. Get a FREE 10 page e-book introduction to Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health with sampling of recipes HERE.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://youtu.be/YrYeX5FdQ_Y Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. Ellen's expertise and dedication to the advancement of Asian and natural medicine extends to her years of service on the Oregon Medical Board's Acupuncture Advisory Committee and the National University of Natural Medicine's board of directors where she served as its chair. She is known for her enduring confidence that each person has the power within to resolve challenges, grow and heal. From working with AIDS patients in the 80s, to trauma survivors, to performing artists, to high functioning professionals, elders and young people, Ellen is deeply equipped to guide people through challenging issues. Her popular book, Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health, was touted by WELL + GOOD as one of the top cookbooks by an American practitioner of Chinese medicine, recommended for anyone looking for a framework to improving the quality of their diet, or experimenting with different ways of eating to see how it makes you feel. She speaks frequently on the value of understanding food as medicine from a Chinese medicine point of view at conferences and schools. Currently, she maintains a consulting and Chinese medicine practice out of Portland, Oregon.

Kimberly Stoeger owner of Nutritional Healing, LLCand was at the Boston Marathon Bombing in 2013. This was a very emotional and educational podcast. 10 years of survivors guilt and trauma. This was the first time publicly she has shared her story. It should be noted she finished the marathon in 3 hours 33 mins and 33 secs. She shared her journey into nutrition and helping people and the community. Fascinating conversation and story. I am super proud of Kimberly and how far she's come.

Russell Mariani's Bio Russell Mariani is a Health Restoration Specialist. He is the co-founder of The Center for Functional Nutrition in Northampton, Massachusetts. He is a Health Educator and Digestive Wellness expert. He has been in private practice since 1980.  He is the author of two books: Healing Digestive Illness (2006) and Principle Eating: The No Diet Way to Complete Health (2020). Other areas of specialization include: Cellular Regeneration, Detoxification and Cleansing, Redox Signaling and Reverse Aging. Russell has an exceptional ability to bring resolution to difficult to solve health conditions.    In 1973 Russell was diagnosed with a “medically incurable” inflammatory bowel disease called: Ulcerative Colitis. He chose a path of Nutritional Healing based upon a more traditional approach to organic whole foods cooking and eating and lifestyle. He got better quickly and has been healthy and symptom-free for over 40 years. Since 1980 he has helped thousands of people regain their health through dietary and lifestyle improvements through classes, seminars, retreats and personal consultations.  He is passionate about teaching others how to be and become more proactive in their own self-care…   Connect with Russell Mariani: Health Restoration Specialist russellmariani@thecenterforfunctionalnutrition.net www.thecenterforfunctionalnutrition.net Connect with Host Terry Lohrbeer Facebook: https://www.facebook.com/groups/2658545911065461/ LinkedIn: https://www.linkedin.com/in/terrylohrbeer/ Instagram: kickassboomers Twitter: @kickassboomers   Connect to Premiere Podcast Pros for podcast editing: premierepodcastpros@gmail.com

Russell Mariani's Bio Russell Mariani is a Health Restoration Specialist. He is the co-founder of The Center for Functional Nutrition in Northampton, Massachusetts. He is a Health Educator and Digestive Wellness expert. He has been in private practice since 1980.  He is the author of two books: Healing Digestive Illness (2006) and Principle Eating: The No Diet Way to Complete Health (2020). Other areas of specialization include: Cellular Regeneration, Detoxification and Cleansing, Redox Signaling and Reverse Aging. Russell has an exceptional ability to bring resolution to difficult to solve health conditions.    In 1973 Russell was diagnosed with a “medically incurable” inflammatory bowel disease called: Ulcerative Colitis. He chose a path of Nutritional Healing based upon a more traditional approach to organic whole foods cooking and eating and lifestyle. He got better quickly and has been healthy and symptom-free for over 40 years. Since 1980 he has helped thousands of people regain their health through dietary and lifestyle improvements through classes, seminars, retreats and personal consultations.  He is passionate about teaching others how to be and become more proactive in their own self-care…   Connect with Russell Mariani: Health Restoration Specialist russellmariani@thecenterforfunctionalnutrition.net www.thecenterforfunctionalnutrition.net Connect with Host Terry Lohrbeer Facebook: https://www.facebook.com/groups/2658545911065461/ LinkedIn: https://www.linkedin.com/in/terrylohrbeer/ Instagram: kickassboomers Twitter: @kickassboomers   Connect to Premiere Podcast Pros for podcast editing: premierepodcastpros@gmail.com

Could a functional hormone panel explain your fatigue and resistance to weight loss? The answer is yes, but it's really difficult to find a solution to hormonal imbalances through conventional testing. Here's why: Hormonal imbalances can cause a multitude of symptoms such as weight loss resistance, fatigue, anxiety, depression, and common menstrual cycle symptoms like mood swings, breast tenderness and PMS. Evaluating hormones through conventional hormone labs are equivocally comparable to looking at a small part of a bigger picture. So, what's the preferred approach for hormone health and what are the reasons why you should get a functional hormone panel? Stay tuned as I unravel the mystery of hormone testing and why the basic conventional markers such as TSH, T4, estradiol, etc., will not give you the whole picture. In this episode, I discuss my top three reasons for a functional hormone panel: The concept of ‘pregnenolone steal' and how chronic stress creates an environment that to make an insufficient amount of sex hormones. Not only looking at sex hormones like estrogen and testosterone, but also testing for an imbalance in the adrenal hormones. This can lead to an irregular cortisol pattern, blood sugar imbalances, anxiety, weight gain, and excessive hunger.  Understanding your risks for breast cancer by evaluating estrogen metabolites. Functional hormone panels are great for looking at the individual pathways of estrogen molecules and whether the estrogen in your body is more prone to being protective or promoting of breast cancer. Let's get into it!  Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

This weeks episode of the podcast Dr. Amy Sapola speaks with Lauren Lovejoy. Lauren Lovejoy is a first generation regenerative farmer from Virginia. She became sick in her 20s with Lyme Disease, returned to her family farm to heal and fell in love with regenerative agriculture and advocating for causes that matter. Her works include books on overcoming challenges and being an advocate for yourself & your cause. At any point, you can find her still on her family farm, regenerating the land or scheming up a new way to help better the world. Find more information about Lauren on her website at https://lymewarrior.us/

Whether you're sober curious, want to cut back, or just want to get some more information on the impacts of alcohol, you've come to the right place. This is our first time on the podcast taking a closer look at the health implications of alcohol to determine if it is something that can be used in ‘moderation' or could be scaled down completely. This week, we are joined with This Naked Mind senior coach and functional nutritionist Teri Patterson to help us spill the tea. We answer these burning questions: Where is the best place to start if you are thinking about quitting or reducing alcohol? How do you set meaningful intentions related to alcohol? How do you dictate the role that alcohol has in our lives? Alcohol's affect in our dopamine and pleasure receptors—how does this impact our other pleasures in life? Does alcohol impact blood sugar, cortisol, and other hormones? Are there safe levels of alcohol consumption? Are there healthier types of alcohol? What are some other tools that we can use when we are uncomfortable without libations? Let's help reframe the thoughts: what can be gained by reducing alcohol? Take a listen, you won't regret it! Can't get enough of what Teri has talked about? We know, she is so full of light and positive energy. You can find her recommendations on her website, follow her suggestions and insight on Instagram, and follow her coaching on Facebook. On her website, you can find her FREE resource titled “Five Healthy Reasons to Take a Break” Prefer to watch instead of listen? You can see our livestreamed chat on our YouTube channel! Did we tell you that we have this awesome membership available? We have launched all THREE PHASES Lean for Life Membership called Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

Dr. Addie Holzmann has joined us for an incredible conversation surrounding pelvic floor and ALL THINGS related to exercise, hormones, and breathwork. They all play a specific role in your life post-partum. Have you ever wondered what you could do to feel more support and efficiency during your workouts and PT sessions post-partum and beyond? We answered all of your questions and then some about how to live your best life and achieve optimal health. Today, we do a huge deep dive into: How Dr. Addie Holzmann get into this practice? What common threads does she notice for mom's post-partum? Are Kegels the way to success? Is there a best way to cycle your workout around your period? Who else would be best suited to visit a pelvic floor physical therapist? How much does breathwork play a role? How do other muscles play a role in the pelvic muscle optimal function? Okay, so where does the nervous system and stress fit into all of this? And of course, where can we find more information about Dr. Addie's practice?  Trust us, you don't want to miss this! Want to get into some of Dr. Addie's sessions and offerings? Let us hook you up! You can find her on her website, follow her suggestions and insight on Instagram, and follow her practice on Facebook. She is also so gracious to offer our listeners 20% off either “To Mom and Back” program version using the code: “momstrong” AND/OR  one free month of “Floor to Core”! Prefer to watch instead of listen? We love to put a face to the name, and Addie's is one to recognize.  You can see our livestreamed chat on our YouTube channel! Did we tell you that we have this awesome membership available? We have recently launched all THREE PHASES Lean for Life Membership called Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

Are you or someone you know struggling with fertility? You're not alone! Fertility obstacles come in many different shapes and sizes, and we called on expert Ayla Barmmer, MS, RDN, LDN, to help shed light on a different perspective that is much less talked about. What does nutrition therapy look like regarding male fertility wellness? Find out on today's podcast! In our newest episode, we cover: Fertility from both men and women's perspective How does men's pre-conception health impact fertility and birth? What interventions are available for men to improve generations to come? Do we have control over how our genetics are expressed? How do these factors impact IVF? What are some tips for men for pre-conception? What are environmental factors that might be impacting fertility? How do supplements play a role? Dive into our newest episode! What to know more about Ayla and her practice? We get it, she's the best! Learn more about Ayla, her practice, and her supplements on her website, or on her Instagram! Want a high quality prenatal or male reproductive health supplements? Ayla's got the goods at her company website, FullWell, and you get a discount of 10% off when you use the code EMPOWERED at checkout. Prefer to watch instead of listen? We've got you covered. You can see our livesteamed chat on our YouTube channel. Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Think your metabolism could some healing or a reboot? That's our specialty. We have recently launched our Lean for Life Membership phase one and two called “Heal” and "Optimize" where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

For today's conversation we got to sit with beautiful human and powerhouse healer Noelle Kovary. Noelle has inspired our family for a long time and we were beyond excited to get to learn more about her incredible story and refreshing common sense approach to truly using our food as medicine. In this conversation we got to unpack: The wild courageous journey that led Noelle to becoming a nutritionist healer . Her inspiring common sense approach to using food as medicine and an introduction to the basics. How to develop a gentle and patient partnership with our bodies for increased ease. Her gentle, self-compassionate approach to balancing motherhood, career and wellbeing. The mindset that helped her take back the power over her health and inspire thousands. Noelle's IG Watch us on YouTube!! Website: PrettyMental.Com Breathwork with Valentina Therapy with Paula IG: @PrettyMentalOfficial Ask us anything - anonymously! Contact: Community@PrettyMental.com