The Break Free Podcast

On this episode we took a little detour and we are addressing relationships and what we can own to improve ours. It can be any type of relationship like friendship, marriage etc. I reference the 5 love languages and the quiz can be taken here: 5 love languages quiz

How many times have you said the words "I deserve this, I have been so good" only to find yourself back to square one trying to get your goals to happen. Listen up for how to change our mindset around that :)

Hey Friend! I know it can be hard getting motivated to start up a routine again but hear me out. Routine is what creates that calm in our chaos. It takes the guess work out of what we need to do and makes it automatic. I am going to give you 3 tips to get your routine back on track again! If you'd like more info on my routine reset group kicking off prep week September 12th, shoot me a message on IG @bridget.karasch or fill out this form here. Interest Form for upcoming bootcamp xoxo - b

You can't build the life of your dreams halfassing it. Its time to wake up and take ownership of where you are today and where you want to go and actually do something about it. It's so easy to look at people that are living the life we hope for, and to say wow- they are so LUCKY Hear me when I say this, luck had nothing to fricken do with it. Luck is where preparedness meets opportunity and creates success.

This is an Explicit episode where I am going to be keeping it very real with you. This episode is perfect for you if you are struggling with motivation, wanting more out of life but cant seem to get yourself to do anything about it- Or just are tired of your excuses and shit. This episode is tough love but the reminder that you are the controller of your destiny. You and only you hold the keys to that and it's time to step into that ownership and make shit happen. You ready? Lets go.

Anyone else feel like we've slept walk through the last few years? Don't get me wrong what we went through was tough but it's time to wake up and make some moves again. On this episode we are going to talk about LEANING IN to the hard instead of leaning out. Don't run away from challenge- We need it to change us and where we're at. You are worthy of this- and I am sure just like everyone else- you are on the hunt for more purpose, flexibility and income. Enrollment is now open for my Ready To Run Mentorship ---> apply by sending over a message to me @bridget.karasch on IG, Bridget Karasch on Facebook or coachbridgetfit@gmail.com to reserve your spot and build a business on your terms.

On today's episode we are talking about the difference between trying and doing. This was inspired by the book Atomic Habits which can be found here and I highly recommend anyone who is looking to make a change in their habits to read this book! When we say we are "trying to.. " that means we haven't fully committed to it. Which means there is a good chance that habit wont stick. So give this a listen to figure out how to overcome that with one shift in phrasing. Come follow along and get details on our Coach Summit here @raiseyourvibetribe on IG where we will be sharing what coaching is, how we earn an income and how we fit it in our busy lives

On today's episode we are going to talk through 4 ways to overcome the cyclic "I'll start Monday" and really get clear on your why to keep you from giving up. We need to stop looking at this journey as linear and start to look at it as a marathon - not a sprint. Be sure to share this episode with your friends and family. If you are wanting to be one of the 20 women I am mentoring in July, fill out this form Summer Slay Wellness Application. Or send me a message on IG @bridget.karasch for details! Don't let Busy keep you from slaying your summer with simple sustainable habits that will transform your life.

You know every family has SOMETHING, that is carried on through generations. This episode is about stopping the buck here. Becoming the person that decides to change the trajectory of the future generations. Just because it's always been this way doesn't mean it always needs to be friend. So lets learn how to end that for good and come out on the otherside, happier- healthier- and wealthier. The book I referenced can be found here and I HIGHLY recommend. The Power of One More- Ed Mylett

I couldn't be more excited to share this episode with you. My dearest friend, Lindsey shares how she made a pivot from complacency to a life of passion, purpose and fire. I've had the pleasure of growing alongside this woman as she's grown through these seasons of life and watching her transformation has been such a cool treat. Lindsey shares with us how she went from a very conventional way of life and the why behind it- to how she began creating MORE for her and her family. Listen in for tips and don't forget to send her all the love. Be sure to tag your takeaways and send to a friend that you know is made for more and needs to get out of her own damn way too :) Follow @lindseyweiers for funny mom reels and you will see why she is such an incredible light to the world.

On this episode we will talk about the consequence of our decisions. We often fill our schedules up so full that we leave absolutely no time for ourselves and by doing so, we spiral into this wake up, grind, go to sleep and repeat. We are so good at saying yes to everyone else but by doing so we are saying no to ourselves. We are robbing ourselves of the one thing we will never get back. TIME. Its okay to be selfish in this because if you are too busy making a life, youll never get a chance to live it. It's time to start saying no to the things that are not bringing you closer to where you want to be

On today's episode we are going to walk through what it really means to be successful. Spoiler alert, it's completely up to you to decide it. There is nothing wrong with chasing success but you have to know what you are chasing in order to know when you've arrived. Listen in and let me know your takeaways on this episode!

In this episode we uncover what is really stopping you in your tracks and it comes down to #commitment issues. It's okay to have interest in something but if it's really important to you, you need to recognize that commitment is the only thing that will help you achieve that. Be sure to send me a DM with your goal that you are COMMITTING to!

We are living on borrowed time, all of us. What are you doing about it? I want to first start by prefacing this with the fact that I personally believe in working hard, dreaming big and taking action on your goals and that good things come to those who put in the work. Each one of us have a different view and perspective and that is absolutely okay but I want to share this in hopes that it might help you start to question what is important to you and encourage you explore that deeper. We have fallen into this trap of working our butt off until we can retire in HOPES that we will have a good maybe 15 years to enjoy the fruits of our labor and for many of us that means after our children have gone off to college and are already raising their family/living their life. But as someone who has experienced a lot of loss especially losing my dad at 58, I find myslf really having a hard time getting behind the fact that we are wasting a lot of time living for someone else. Don't get me wrong- I know we need money to make the world go round but what is the point of having all this money if by the time you can really do something cool with it, you've missed out on the people and the opportunity to it in a meaningful way.

Fear is something we all experience but what we don't realize is that every time we let fear win, it costs us TIME and a chance at the life we deserve. The book I recommend reading is called Fear is my homeboy by Judi Holler and can be ordered here on amazon. Instead of sitting on the sidelines letting life pass you by because you are worried about what if, let's let that fear fuel us and move us in the direction we want to go.

We are SO hard on ourselves. Always expecting perfection- but what we don't realize is that our expectations need to change with circumstances. In this episode I talk through some personal struggles I've been working on giving myself grace for and how you can start practicing yourself!

Feeling stuck? I have a secret that can help you change your life- for good. I remember talking to a really great friend and mentor of mine at the time and she told me about The Secret. lol what? - She said I read the book and it changed my life but I do know its on netflix - you should check it out. (Order The Secret on Amazon here) So I poured a glass of red wine and snuggled into my couch and started watching. What unfolded in front of me was a massive AH HA moment. The secret isn't really much of a secret at all, its a mindset. Its a law. Those that follow it, are the ones that reap what they sow. The good news is, once you are aware of this law you can use it to change your life for the better. Its called the law of attraction. To keep it simple, what you focus and give attention to, you bring to you. Everything comes from the universe and is delivered to you thorough people, circumstances and events by the law of attraction Be sure to drop your takeaways and tag me @bridget.karasch so I can share the love!

This episode is for those who have struggled with body image issues. It can be so easy for us to compare and see the highlight reel but the moment we compare, is the moment we steal credibility from what our body has done for us. It's okay to want more for your body but hating yourself where you are at isn't going to get you to fall in love with it moving forward. Let's actively decide to choose love over hate and watch our relationship with our body transform.

On Today's episode we are talking about how to stop caring what other people think about you. It's something that is engrained in us at a very early age but it is something that we can practice getting over! Interested in seeing the behind the scenes of coaching? Be sure to follow the @raise_your_vibe_tribe on IG to get deets on what it means to build a health and wellness business in pockets of time alongside your already busy life and create the community you love! We are headed to Punta Cana and we want to take you with! Be sure to drop your takeaways on your IG stories and share with a friend who needs to hear this too! DM me @bridget_karasch your next podcast episode idea! XO- Bridget

Welcome to episode 3! On this episode we talk about how the phrase "I'll be happy when" robs you of so much joy right now. As an achiever, it can be really easy to set goals and then bank your happiness on achieving them. For example "I'll be happy when I lose weight/earn more/get married" etc. but why cant we be happy NOW while on the pursuit of fulfillment? WE CAN! Be sure to listen for tips on how to find that fulfillment in the journey. And if you are wanting to take advantage of the 4 Week Gut Protocol launch

On today's episode we are going to work through finding Proof in the positive rather than the negative. We will practice changing our inner dialogue to something that actually serves us so that we can raise our vibration a little bit higher. It's no secret the world can be kind of dark, but this gives us an opportunity for us to shine our light and become a beacon of hope for ourselves and others around us. Don't forget to share your takeaways on IG stories and tag me @bridget_karasch so I can celebrate you for growing yourself! xo- Bridge

In this episode we will uncover how to prevent history from repeating itself by understanding a few of life's rules. The compound effect and the law of attraction. What we focus on we bring to us and the small daily habits we take part in compound over time. If you are looking to change your future by not re-living the past, you will want to start practicing these "life laws" and over time you will begin to create that life you've always dreamt of. I reference the book The Slight Edge by Jeff Olson and I highly recommend reading this book if you are looking to shift your mindset and gain momentum on the life you really want by taking small actions. You can order it on amazon here. Be sure to follow me @bridget_karasch and share your takeaways in your stories so that others can find this Podcast! Thanks for listening

Thank you so much for listening in today! I hope you resonated with this podcast and share it with your girlfriends too, I want to use this platform as a way to help women stop playing small, break free from the shit holding them back and to really do life big. Be sure to send me a DM on instagram @bridget_karasch with topics for episodes you'd like to hear and if there is an episode that really sticks with you, be sure to share that on your IG stories and tag me to help spread the word. This podcast is designed to help us uncover, dig through and break free from the stories and beliefs that are holding us back. Get ready to make some moves because it's time to break free.