The C-Section Strong™ Podcast

Join us as Hannah Pritchard discusses her cesarean birth and how it affected her postpartum experience.  Learn more about C-Section Strong: Connect with C-Section Strong™ on Instagram Join the private C-Section Strong™ Mamas Facebook Group Submit Your Own C-Section Birth Story

Amanda Fisher, PT, DPT is a Pelvic Floor Physical Therapist, 3-time c-section mama, and the owner of Empower Your Pelvis - Physical Therapy, Health, & Wellness. Amanda discusses her path to becoming a pelvic floor physical therapist, her three different cesarean birth experiences, and answers common questions/concerns about c-section scar care and healing.  Connect with Amanda on Instagram https://www.empoweryourpelvis.com/ Learn more about Amanda's C-Section Recovery Program   Learn more about C-Section Strong: Connect with C-Section Strong™ on Instagram Join the private C-Section Strong Mamas Facebook Group Submit Your Own C-Section Birth Story

Connect with Dr. Pickering: Connect with Dr. Pickering on Instagram http://momdocpsychology.com/ Connect with Dr. Pickering on Facebook   Learn more about C-Section Strong: Connect with C-Section Strong™ on Instagram Join the private C-Section Strong™ Facebook Community Submit Your Own C-Section Birth Story

Ella Goldberg is a Lamaze Certified Childbirth Educator with a Master's Degree in Public Health. In this interview, she shared tips for pregnant women about making birth decisions during the Coronavirus pandemic. She stressed the need to make sure they have evidence-based, credible information about their questions and concerns, especially during the pandemic. She went into detail about the changes in prenatal care and birth protocols and how to adapt to them. She narrowed in on how to advocate for yourself, how to make critical decisions, and what to know and ask in stressful and emergent situations. She also addressed the possibility of not having your support person with you during birth and how to get through birth if you're alone. Finally, she discussed several ways to take care of yourself, both physically and mentally, during this time of uncertainty. BRAIN Acronym: B = benefits R = risks A = alternatives I = intuition N = not right now or never Credible Resources: * Please note, it is important to know where you're getting information, when the guidelines were published, and the last update provided.  * Please check with your doctor or midwife and your local hospital for the most updated policies on prenatal care and birth. WHO - World Health Organization Royal College of Obstetrics and Gynaecologists CDC- Centers for Disease Control and Prevention American College of Obstetricians and Gynecologists (COVID-19 page) Evidence Based Birth®️: COVID-19 Updates - Under "Parent and Birthworker Advocacy", click on the Sample Informed Consent Form for Refusal to Separate Birthing Parent and Infant to download the form Info on Doulas and Stress Relief: DONA®️ International Calm App Workout Resource Mentioned: Expecting and Empowered Fitness Guides (for pregnancy and postpartum) * Use code CSECTIONSTRONG for $10.00 off your order (I am an affiliate partner) How to Connect with Ella Goldberg: Ella's "Online Empowered Birth Course" *LIMITED TIME: You can use code CSECTIONSTRONG for $50.00 off the course (this offer expires on April 21, 2020, at 11:59 pm EST) Motherhood Empowered Private Facebook Group Connect with Ella on Instagram Ella's Facebook Page Ella's Website

Dr. Marta Perez is an OB-GYN in St. Louis. She discussed the current implications of the coronavirus pandemic on pregnancy, labor, and delivery. Please note that policies and guidelines are changing rapidly, so it's important to check your local hospital for their specific policies on labor and delivery and support people. As always, please reach out to your own doctor or midwife for specific questions or concerns regarding your pregnancy.  Connect with Dr. Perez on Instagram

Leslie Froelich is a mother and a postpartum mental health advocate. Join this powerfully vulnerable conversation as she opens up about her journey through a high-risk twin pregnancy, infant loss, pregnancy after loss, a healing birth experience, and her advocacy and mission for postpartum mental health.  Resources: About POEM (Perinatal Outreach & Encouragement for Moms) POEM - Cleveland Chapter Facebook Group Grief Support in Ohio: https://cornerstoneofhope.org/ Free 24 hour POEM Helpline (Northeast Ohio area): (216)282-4569 Postpartum Support International  Email Leslie: lesliedunstan@yahoo.com Connect with Leslie on Facebook   Join the private C-Section Strong™ Mamas Facebook Group here Connect with C-Section Strong™ on Instagram Share your own cesarean birth story here.

Danielle Eby is a DONA-trained doula. As a woman who experienced the benefits of doula support during her labor and the birth of her twins, Danielle was inspired to also become a doula.  Listen as we discuss what a doula is, the benefits of doula support during labor and delivery and also postpartum, dispelling common myths about doulas, how a doula is valuable during a scheduled and/or emergency cesarean birth, how to find a doula, and more.  How to have a say in your cesarean birth: (please note, these choices/preferences will vary based on provider, hospital, and location) 1) Ask about having your own music playing in the operating room. 2) Ask about photography during your cesarean - is it allowed? Who can take photos? 3) Ask if it's possible to have one or both of your arms unrestrained during the cesarean. 4) Ask about the option of a clear drape. 5) Ask if it's possible for the cesarean to be performed slowly if it's not an emergency situation. 6) Ask the doctor to explain what is happening if it makes you more comfortable 7) Delayed cord clamping. 8) Ask about what anti-nausea medications are being used and if there is an option that won't make you as drowsy. 9) Ask if your baby can stay with you in recovery as long as possible as long as the baby is stable. Resources Mentioned: https://www.dnebirth.com/ Connect with Danielle on Instagram Doula Match DONA International   Learn more about C-Section Strong: Connect with C-Section Strong™ on Instagram Join the private C-Section Strong™ Facebook Community Here Share Your Own C-Section Birth Story Here  

Andrea Thompson is a Family Nurse Practitioner and will very soon be a Certified Psychiatric Mental Health Nurse Practitioner. We discussed her two vastly different cesarean births, including birth trauma, and how they impacted her mental health, her career as a nurse practitioner and how she's transitioning into specializing in maternal mental health, de-stigmatizing perinatal mood and anxiety disorders (PMAD), how mamas can begin to process their own birth experiences, and more. Connect with Andrea on Instagram Books mentioned in this episode: Birth of a New Brain by Dyane Harwood Cut, Stapled, and Mended by Roanna Rosewood Good Moms Have Scary Thoughts by Molly McIntyre Postpartum Support International Learn more about C-Section Strong: Connect with C-Section Strong™ on Instagram Join the private C-Section Strong™ Facebook Community Here Submit Your Own C-Section Birth Story Here  

Sisters Amy Kiefer, RN, BSN, and Krystle Howald, PT, DPT, are the founders and owners of Expecting and Empowered. They provide pregnancy and postpartum fitness guides and enormous value on their Instagram account. Join us as we talk about their different birth experiences, how important the initial healing process is after a cesarean birth, tips for recovery further out after having a c-section, c-section scar management, and how to properly ease back into fitness after your cesarean birth. Expecting and Empowered C-section birth prep and recovery tips Expecting and Empowered Fitness Guides: Use code CSECTIONSTRONG for $10.00 off your order (affiliate code) Connect with Expecting and Empowered on Instagram Book mentioned: Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent   Join the private C-Section Strong Facebook Community here: C-Section Strong™ Mamas Group Connect with C-Section Strong™ on Instagram Submit your own c-section birth story here.

https://resilientmamas.org/ Resilient Mamas Membership https://www.wollemicounseling.com/ Connect with Rachel on Instagram Postpartum Support International Open Path Collective Psychology Today Search for Therapists https://postpartumprogress.com/   Join the private C-Section Strong Facebook Community Here: C-Section Strong™ Mamas Group  Connect with C-Section Strong™ on Instagram Submit your own c-section birth story here.

Join us as Erin Bahadur, Certified Personal Trainer and Postpartum Corrective Exercise Specialist discusses: What inspired her to become a personal trainer  Her cesarean birth experience and postpartum fitness journey Mental health as part of overall wellness and the importance of sharing her mission online Tips for prenatal and postpartum fitness for moms A Guide to Safe Exercise During Pregnancy and Postpartum Connect with Erin on Instagram Common Breathing Mistakes Correct Breathing Diaphragm Ribcage Movement Book: Anti-Diet by Christy Harrison, MPH, RD https://erinsinsidejob.com/2019/09/pelvic-floor-therapy-what-it-is-and-why-you-need-it/

Listen as Jennifer Lincoln, MD, IBCLC discusses: - Her career as an OB Hospitalist and an International Board Certified Lactation Consultant - How a mom can prepare if she knows she is having a c-section birth - Tips for breastfeeding success after a c-section birth - A few other common c-section myths/questions - How she navigates being a mother who works outside the home - Her mission as a doctor on social media MFMU Calculator for Vaginal Birth After Cesarean: https://mfmunetwork.bsc.gwu.edu/PublicBSC/MFMU/VGBirthCalc/vagbirth.html Reverse Pressure Softening Video (helpful for breastfeeding after a c-section): https://www.youtube.com/watch?v=3ULnIUeHAIM Bundoo: https://www.bundoo.com/team_members/jennifer-h-lincoln-md/ https://www.drjenniferlincoln.com/ Connect with Dr. Lincoln on Instagram

Olena briefly explains her two different cesarean birth experiences, how she felt after both, the moment of truth that inspired her to launch C-Section Strong, and her mission for c-section moms.  Join the private C-Section Strong Mamas Facebook Group here: C-Section Strong Mamas Group Connect with me on Instagram: C-Section Strong™ Read inspiring c-section birth stories here: https://www.c-sectionstrong.com/

A quick welcome from Olena and what you can expect from The C-Section Strong Podcast. Check out the weekly c-section birth stories:  C-Section Birth Stories. Connect with me on Instagram at  C-Section Strong   

The C-Section Strong Podcast is here!