Podcasts about ibclc

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Best podcasts about ibclc

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Latest podcast episodes about ibclc

The PedsDocTalk Podcast
Breastfeeding Tips Pediatricians Don't Always Share (with a Fellow IBCLC and Pediatrician)

The PedsDocTalk Podcast

Play Episode Listen Later Aug 6, 2025 55:09


Think your pediatrician has all the breastfeeding answers? The truth is, most don't and that's not a knock on them. It's a reflection of the limited lactation training in pediatric residency. That's why I sat down with Dr. Lauren Hughes, founder of Bloom Pediatrics and a double threat: pediatrician and IBCLC. Together, we unpack the myths, the mental load, and the real deal about breastfeeding support that parents deserve but don't always get in those early days. We talk about: Why pediatricians often give confusing (or just plain wrong) advice around lactation How the term “nipple confusion” creates shame instead of support and what's really going on with flow preference How pumping, pacifiers, and supplementation can all fit into a successful feeding planWhy protecting a parent's mental health is just as important as protecting their milk supply To connect with Dr. Lauren Hughes follow her on Instagram @bloomdcp and check out all her resources at https://www.drlaurenhughes.com/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 03:08 – Meet Dr. Lauren: Pediatrician and IBCLC 05:29 – Breastfeeding Training Gaps in Pediatrics 07:57 – What Parents Deserve in Feeding Support 10:20 – How DPC Supports Better Lactation Care 12:11 – Why Pediatricians Should Also Be IBCLCs 14:23 – The Pacifier Panic: When to Introduce It 17:13 – Formula Stigma and Feeding Shame 20:11 – Healing from Birth and Feeding Trauma 22:30 – “Science Milk”: Reframing Formula 24:12 – How to Talk About Pacifiers (Without Judging Moms) 26:25 – Exclusive Pumping is Still Breastfeeding 27:58 – The Role of Policy in Feeding Goals 29:11 – Supplementing Wisely: When and How 31:15 – Pumped Milk vs. Formula: Stop the Math Game 33:18 – Babies Aren't Robots 35:15 – The Problem with Overtracking Feeds 36:05 – Protecting Supply: What Pediatricians Miss 37:11 – Triple Feeding: What Actually Helps 40:33 – The Sleep Trap: Prioritizing Baby Sleep Over Supply 41:08 – Realistic Overnight Routines for Pumping Parents 42:54 – Twin Feeding Realities + Supply Building 43:34 – Time Limits at the Breast: Who Are They For? 45:46 – One Last Myth: Formula Before Bed = Better Sleep? 47:19 – Final Words: Your Worth Isn't Measured in Ounces Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The PedsDocTalk Podcast
Breastfeeding Tips Pediatricians Don't Always Share (with a Fellow IBCLC and Pediatrician)

The PedsDocTalk Podcast

Play Episode Listen Later Aug 6, 2025 55:09


Think your pediatrician has all the breastfeeding answers? The truth is, most don't and that's not a knock on them. It's a reflection of the limited lactation training in pediatric residency. That's why I sat down with Dr. Lauren Hughes, founder of Bloom Pediatrics and a double threat: pediatrician and IBCLC. Together, we unpack the myths, the mental load, and the real deal about breastfeeding support that parents deserve but don't always get in those early days. We talk about: Why pediatricians often give confusing (or just plain wrong) advice around lactation How the term “nipple confusion” creates shame instead of support and what's really going on with flow preference How pumping, pacifiers, and supplementation can all fit into a successful feeding planWhy protecting a parent's mental health is just as important as protecting their milk supply To connect with Dr. Lauren Hughes follow her on Instagram @bloomdcp and check out all her resources at https://www.drlaurenhughes.com/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 03:08 – Meet Dr. Lauren: Pediatrician and IBCLC 05:29 – Breastfeeding Training Gaps in Pediatrics 07:57 – What Parents Deserve in Feeding Support 10:20 – How DPC Supports Better Lactation Care 12:11 – Why Pediatricians Should Also Be IBCLCs 14:23 – The Pacifier Panic: When to Introduce It 17:13 – Formula Stigma and Feeding Shame 20:11 – Healing from Birth and Feeding Trauma 22:30 – “Science Milk”: Reframing Formula 24:12 – How to Talk About Pacifiers (Without Judging Moms) 26:25 – Exclusive Pumping is Still Breastfeeding 27:58 – The Role of Policy in Feeding Goals 29:11 – Supplementing Wisely: When and How 31:15 – Pumped Milk vs. Formula: Stop the Math Game 33:18 – Babies Aren't Robots 35:15 – The Problem with Overtracking Feeds 36:05 – Protecting Supply: What Pediatricians Miss 37:11 – Triple Feeding: What Actually Helps 40:33 – The Sleep Trap: Prioritizing Baby Sleep Over Supply 41:08 – Realistic Overnight Routines for Pumping Parents 42:54 – Twin Feeding Realities + Supply Building 43:34 – Time Limits at the Breast: Who Are They For? 45:46 – One Last Myth: Formula Before Bed = Better Sleep? 47:19 – Final Words: Your Worth Isn't Measured in Ounces Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie The Traveling Lactation Consultant
Ep 104 Four Years of Podcasting

Katie The Traveling Lactation Consultant

Play Episode Listen Later Aug 5, 2025 36:07


Four years ago this journey started as Katie Oshita, RN, BSN, IBCLC sold her house and started traveling the country in an RV.  Now Katie is settled in western Washington but still "travels" virtually to meet with providers all over the world.  This started as a way to get providers who are all supporting new families communicating and working together.  Listen here as Katie discusses some of her travels, what she has learned and why opening communication with providers still matters.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com  

Entre Leyes y Café
T4 EP87.¿Acompañamos o des-informamos a las madres? | Melissa Vázquez

Entre Leyes y Café

Play Episode Listen Later Jul 30, 2025 32:49


En este episodio de Entre leyes y café converso con Melissa Vázquez, consultora en lactancia IBCLC, sobre la urgencia de formar a más profesionales en temas de lactancia. ¿La razón? Porque muchas veces, quienes deberían apoyar… terminan desinformando.Hablamos del desconocimiento que aún existe en hospitales, clínicas y oficinas médicas, de cómo la falta de escuchar y de comunicar puede afectar a madres y bebés, y de por qué formarse en lactancia es una oportunidad para transformar la práctica clínica con información basada en evidencia científica.Melissa comparte anécdotas, mitos frecuentes y cómo su trabajo como recurso del Certificado Profesional de Educador en Lactancia le ha permitido acompañar y formar a profesionales de distintas áreas, desde ginecología hasta odontología.En este episodio hablamos de:

Boob to Food - The Podcast
135 - 10 Things We Wish You Knew About Breastfeeding with GP and IBCLC Dr Eliza Hannam

Boob to Food - The Podcast

Play Episode Listen Later Jul 29, 2025 45:02


This week we're celebrating World Breastfeeding Week with a special return guest: GP, IBCLC, and Possums/NDC practitioner, Dr Eliza Hannam. Eliza is a wealth of knowledge when it comes to maternal and infant health, and we're thrilled to officially welcome her to the Boob to Food team as an adviser!In this episode, we explore the importance of preparing for breastfeeding before your baby arrives and why it's one of the best gifts you can give yourself as a new parent. From understanding the early days, to navigating latch issues, building a support network, and involving your partner, this conversation is packed with practical tips and gentle reassurance.Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. As a GP, her work is predominantly in women's and children's health and perinatal care. She is also a Mum of 3 gorgeous kids so understands first hand the challenges and worry that parents can experience.If you're lucky enough to be in Sydney you can find Dr Eliza at Nurtured Medical in Annandale, but she does have a number of online offerings as well and shares invaluable and supportive information on her instagram.In this episode we discuss:Why breastfeeding doesn't always come naturally (and why that's normal)The value of antenatal breastfeeding education and how to access itAntenatal expressing - when, how, and why it's helpfulHow partners can play a vital support role in the postpartum periodWhat to expect in the early days of feeding (and what's NOT normal)The beauty of breast milk's adaptability and benefits beyond 12 monthsNavigating grief when feeding doesn't go to plan... and so much more!Today's episode is brought to you by Chief Nutrition. Whether you're a mum skipping breakfast (again) or a kid who only eats four foods, Chief's grass-fed collagen blends and bars are a family-friendly protein boost you'll actually enjoy. We love adding it to smoothies, yoghurt, baking, or just mixing it with milk for a quick nutrient-dense snack. Use code BOOBTOFOOD for 15% off at www.wearechief.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

The Milk Making Minutes
How Misdiagnosed Wrist Pain and Torn Tendons Failed a Breastfeeding Mom's Recovery with Sharon Funk

The Milk Making Minutes

Play Episode Listen Later Jul 24, 2025 57:05


Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this enlightening episode of Lo's Lactation Lab, Sharon Funk continues to share her experiences with postpartum recovery and the long-term physical challenges that emerged while breastfeeding her daughter. The conversation delves into the physical toll of carpal tunnel syndrome, tendon injuries, inflammation, and how breastfeeding both helped and complicated her healing process. This episode highlights the complexity of motherhood, the need for better postpartum care, and the strength it takes to continue nurturing amidst physical adversity.Sharon Funk is a first-time mother and whose postpartum journey has been marked by significant physical health challenges, particularly in her wrists and arms. Despite these hurdles, she remains committed to her goal of breastfeeding to a natural term, driven by her baby's needs and her own parenting values. Sharon brings thoughtful reflection and resilient insight to the ongoing dialogue about postpartum care and maternal support.Expect to LearnHow carpal tunnel and tendon injuries can complicate early parenting and breastfeeding.The potential link between prolactin, inflammation, and postpartum pain.Alternative therapies such as frequency-specific microcurrent (FSM) and lymphatic drainage.Why community support is essential for mothers dealing with chronic postpartum pain.The importance of advocating for your own healthcare and breastfeeding goals, even when providers suggest weaning. Episode Breakdown with Timestamps[00:00] - Introduction[01:10] - Connecting Breast and Wrist Inflammation[03:17] - MRI Diagnosis and Tendon Tear[06:12] - Violin Playing and Overuse Context[10:31] - Lymphatic Drainage, FSM Therapy, and Pain Release[15:12] - Flare-Ups, Functionality, and Adaptations[25:30] - Timeline of Symptoms and Physical Therapy[40:25] - Breastfeeding and Toddler Eating Patterns[44:45] - Advice for Other Parents and Support Systems[54:30] - Reflection on the Experience and Hope for RecoveryFollow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/ Facebook: https://www.facebook.com/quabbinbirthservices/Listening LinksSpotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWvApple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on pregnancy, birth preferences, and expert advice to guide you through the journey!#lactationjourney #breastfeedingmoms #maternalhealth #postpartumtruths #momtough #nursinggoals #ibclcjourney #exclusivebreastfeeding #resilientmothers #supportmoms #hiddenpainBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

The Responsive Family Sleep Podcast
From the archives: Sleep and regulation with Lyndsey Hookway

The Responsive Family Sleep Podcast

Play Episode Listen Later Jul 24, 2025 35:50


Welcome to the summer from the archives series! We're revisiting some much loved podcast episodes from the early months of the podcast. These are episode that are great to revisit at different points in your parenting journey. This is one of my top episodes for good reason. Sleep is all about regulation, and we can't talk about improving sleep without understanding nervous system regulation. In this episode, I'm joined by the amazing Lyndsey Hookway to talk all about regulation and sleep. We dive into what regulation is; what it has to do with sleep; and why regulation is such an important and often overlooked piece in the sleep puzzle. Lyndsey is one of my sleep mentors and it's always a joy to talk sleep with her.About LyndseyLyndsey is an experienced paediatric nurse, children's public health nurse, IBCLC, researcher, responsive sleep/parenting advocate, and the author of 6 books. She has worked with children and families for more than 20 years within in-patient paediatrics, paediatric ambulatory care, NICU, and the community. Lyndsey is a researcher at Swansea University, exploring the needs and challenges of medically complex breastfed infants and children, and completed her PhD in 2023. In 2019 she founded the Breastfeeding the Brave project to raise awareness of the unique lactation needs of sick children in the paediatric setting. Lyndsey is the co-founder and clinical director of the Holistic Sleep Coaching program and Thought Rebellion. She is a respected international speaker and also provides regular training, advocacy and consultancy to both NHS and private organisations.Connect with Lyndseywww.lyndseyhookway.com www.thoughtrebellion.com www.holisticsleepcoaching.comwww.breastfeedingthebrave.comInstagram: @lyndsey_hookwayFacebook: @LyndseyHookwayTwitter: @FeedSleepBondResources related to this episodeI encourage you to check out Lyndsey's books on sleep- let's talk about your new family's sleep and still awake.

Katie The Traveling Lactation Consultant
Ep 103 Marketing for IBCLC's with Katie Bridgewater

Katie The Traveling Lactation Consultant

Play Episode Listen Later Jul 22, 2025 63:36


Owning a small business often means wearing every hat, trying to do all the things.  Marketing is especially tough if you don't know how to do it, or maybe it's hard to market it without feeling slimy as a healthcare provider.  However in this episode Katie Oshita IBCLC and Katie Bridgewater, marketing expert for Perinatal professionals, discuss how this is possible.  How you can use some basic tools to make marketing easier and grow your business.Podcast Guest:  Katie Bridgewater is a strategic copywriter for lactation professionals & other professionals in the maternal wellness space. Katie will help turn infant-stage ideas into high-converting, emotionally resonant copy that actually connects. Whether you're preparing a course launch, trying to boost SEO, or wanting to stay top of mind with your audience of parents, I'm here to help you make it happen with words that work.Katie works best with people who value transformative education, authenticity, and connection. If you're passionate about serving moms and families through meaningful content, let's tell your story in a way that builds trust and grows your lactation business.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com   

The Natural Nurse and Dr. Z
The Natural Nurse and Dr. Sara Chana Silverstein is a master herbalist (AHG) classical homeopath, and board-certified lactation consultant (IBCLC)

The Natural Nurse and Dr. Z

Play Episode Listen Later Jul 22, 2025 55:11


Natural first aid kit for the summer   Sara Chana Silverstein is a master herbalist (AHG), classical homeopath, and board-certified lactation consultant (IBCLC) with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon's charts and landed on over 15 “must-read” lists.   Contact:   https://sarachana.com/

Nutrition Pearls: The Pediatric GI Nutrition Podcast
Episode 35 - Jessica Carder - RD & IBCLC's Insights into Breastfeeding and Neonatal Nutrition

Nutrition Pearls: The Pediatric GI Nutrition Podcast

Play Episode Listen Later Jul 16, 2025 53:47


Episode 35 - Jessica Carder - RD & IBCLC's Insights into Breastfeeding and Neonatal Nutrition In this episode of Nutrition Pearls: the Podcast, co-hosts Megan Murphy and Jen Smith speak with Jessica Carder about breastfeeding and the role of human milk in supporting the health and development of infants from the NICU through the first year of life. Jessica is a registered dietitian and lactation consultant with almost 10 years of experience in the pediatric nutrition field,  almost 5 years' experience working with the NICU population, with a specialized focus on lactation since 2019.Nutrition Pearls is supported by an educational grant from Mead Johnson Nutrition.Resources:Academy of Breastfeeding Medicine La Leche League International - Breastfeeding SupportBreastfeeding USALactation Education ResourcesVideo Archive - Global Health Media ProjectGOLD Lactation Online Conference 2025 | Lactation & Breastfeeding ConferenceProduced by: Corey IrwinNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

Postpartum Is Forever - with Keturah Stoltenberg
EP.41|DELAYED DEVELOPMENT, BIRTH TRAUMA (IN BABY) & RETAINED REFLEXES|HOW CHIRO CAN HELP YOUR CHILD|AMY RIEDEL, CHIRO, IBCLC, SPINNING BABIES & KINESIOLOGIST PRACTITIONER|POSTPARTUM IS FOREVER

Postpartum Is Forever - with Keturah Stoltenberg

Play Episode Listen Later Jul 16, 2025 44:12


In this episode, I chat with Amy Riedel, an experienced Chiropractor of adults & babies, Spinning Babies Aware Practitioner, Lactation Consultant, Kinesiologist and mother of 3. This episode provides clarity on the role and approach that chiropractic treatments, from a specialised practitioner, can have on babies and children and the benefits that gentle hands-on work can have on improving the developmental stages of the child, especially if there are delays in reaching milestones. It can also facilitate shifts in babies who may be experiencing birth trauma, or birth processing, and subsequent tension in their bodies. Amy reveals how specialised tactile work can even assist with feeding difficulties, retained reflexes and inability of babies to adopt various positions, such as on their back or in the car. Amy works with pregnant women and throughout their journey. She is focused on a holistic approach and endeavours to look 'outside the obvious symptom' for more subtle ways in which pain patterns have developed. This is a great episode. Enjoy!https://www.instagram.com/balancedbumps/

Katie The Traveling Lactation Consultant
Ep 102 Indigenous Lactation with Elizabeth Montez

Katie The Traveling Lactation Consultant

Play Episode Listen Later Jul 13, 2025 59:56


Lactation support should not be based on income bracket, however it frequently is.  In this episode Katie Oshita and Elizabeth Montez-Garcia discuss how non-profit programs, such as Open Arms in Washington, can support indigenous families with lactation support.  Podcast Guest: Elizabeth Montez (ILC, IBCLC) is an Anishinaabe and Latine lactation consultant, educator, and community organizer working at the intersection of Indigenous perinatal health, family wellness, and systems change. She is the founder of Flower Moon Families, offering direct lactation care, education, and culturally grounded support to families across Northern Michigan while also expanding access to education and care across Turtle Island. Elizabeth brings years of experience as Community Education Specialist and Clinical Lactation Lead at Open Arms Perinatal Services, where she has built upon the vision of Camie Goldhammer, MSW, IBCLC (Sisseton Wahpeton Oyate), who created the lactation program, by developing an IBLCE Pathway One educational and mentorship opportunity for rising lactation professionals of color.Elizabeth serves as the Indigenous Breastfeeding Community Liaison for Michigan WIC and as a board member at large for South East Michigan IBCLCs of Color. She is lactation faculty at Cedar Medicine School of Midwifery and has shared her teachings at various conferences including GOLD Lactation, with upcoming presentations for Lactivents, Alaska Native Birth Coalition, Best Starts For Kids King County, and National Indigenous and Native American WIC Coalition yet to come in 2025. A founding board member of Ogimaa and a planning team member for Indigenous Milk Medicine Week, Elizabeth weaves her clinical expertise with Indigenous knowledge systems, viewing lactation not just as infant feeding, but as a radical act of rematriation, community care, and generational sovereignty. Her work is dedicated to creating a world where Black and Indigenous families thrive, and where all babies are welcomed in communities that honor their sacredness and wisdom.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com  

Me Inspiras de Miss Leggings Run
Los 1000 primeros días del bebé

Me Inspiras de Miss Leggings Run

Play Episode Listen Later Jul 5, 2025 37:34


¿Por qué los 1000 primeros días del bebé son tan importantes tenerlos en cuenta y cuándo empezamos a contabilizarlos? Para hablar sobre este tema lo abordaré junto a Isabel Catalán (@odontopediatra_isa), odontopediatra e IBCLC (título a nivel internacional del rango de lactancia). Con ella entenderemos cuáles son los factores que intervienen en estos días tan importantes para nuestro bebé, como es la nutrición, la edad gestacional, el tipo de lactancia elegida, además de factores psicosociales del entorno, entre otros.

The Birth Experience with Labor Nurse Mama
From Teen Mom to Revolutionizing Lactation Care: Amber Ginn's Inspiring Story | 183

The Birth Experience with Labor Nurse Mama

Play Episode Listen Later Jul 4, 2025 34:22 Transcription Available


Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation. Amber's journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her pivotal birth experience, her work as a lactation consultant, and the invaluable support she provides to new moms. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!They also discuss the importance of understanding your 'why' behind breastfeeding goals, the challenges new moms face, and the revolutionary care Amber offers through her private practice, The Latch Link. Tune in for a heartfelt conversation filled with empowerment, valuable insights, and a reminder that your story is your superpower!More from Amber Ginn: TheLatchLink.com Listen to The Latch LoungeFollow her on Instagram: @ambertheibclcPrenatal WorkshopHelpful Timestamps: 01:26 Amber's Early Motherhood Journey02:59 Turning Pain into Purpose06:56 Amber's Professional Journey08:39 Virtual Lactation Consulting14:12 Breastfeeding Tips and Advice19:57 Addressing Common Breastfeeding Challenges22:47 The Importance of Pumping and Supply23:28 Effective Pumping Strategies for Working Moms25:47 Handling Bottle Refusal and Seeking Help26:45 Comprehensive Lactation Support and Services32:26 Final Thoughts and Call to ActionResources:

The Birth Journeys Podcast
Embracing the Unexpected: Alex Wachelka's Third Birth Journey

The Birth Journeys Podcast

Play Episode Listen Later Jun 30, 2025 47:36 Transcription Available


Send us a textWhen Alex Wachelka predicted her third baby would arrive on December 15th—despite professionals insisting otherwise—her intuition was right. But the path to that moment wasn't easy.After two very different births—one at a birth center and one rapid home birth—Alex expected another fast delivery. Instead, she faced twelve hours of annoying, spaced-out contractions that woke her up every 10 minutes. It wasn't until she voiced her frustration to her husband that everything shifted. In releasing her fears and feeling truly supported, her labor transformed—and her baby arrived just one hour later, exactly on the date she predicted.In this episode, Alex shares her third birth story and how it deepened her belief in the mind-body connection. She also talks about her work as an IBCLC and certified nutrition coach, helping moms with everything from breastfeeding challenges to postpartum recovery through programs like her “Boob Ease” mastitis support and “Baby's First Year” coaching.Whether you're preparing for birth or navigating motherhood, this conversation is a powerful reminder to trust your body, trust your instincts, and lean into support.Connect with Alex here: https://motherhoodbloomslactation.com/Order the Juice Plus supplements we talked about here:

The Postpartum Plan
Pump Settings & Basics

The Postpartum Plan

Play Episode Listen Later Jun 28, 2025 30:49


Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Shelly Taft,  IBCLC. Together, we dive into Pump Settings & BasicsTune in to hear: 

The Milk Making Minutes
The Tongue Tie Misdiagnosis for Mothers to Overcome Breastfeeding Trauma with Rachel Best

The Milk Making Minutes

Play Episode Listen Later Jun 26, 2025 26:42


Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this heartfelt episode of Lo's Lactation Lab, host Lo Nigrosh speaks with Rachel Best, a Speech Language Pathologist (SLP). Rachel shares her emotional breastfeeding journey, revealing the struggles she faced when all three of her children were born with tongue ties. She discusses the intense pain, lack of support, and how these challenges led her to become an IBCLC herself. This episode provides valuable insights into the importance of self-advocacy, the need for professional support, and the realities of breastfeeding when things don't go as planned.Rachel Best is a registered Speech Language Pathologist, Certified Orofacial Myologist, and an International Board Certified Lactation Consultant (IBCLC). She is the founder of Small Steps Therapy, a private practice that provides multidisciplinary care for families, including lactation support and feeding therapy. Rachel's personal breastfeeding challenges motivated her to help others and provide informed, compassionate support for parents navigating the complexities of feeding and infant development. Expect to LearnRachel's personal breastfeeding journey and the challenges of tongue tie in her children.The impact of tongue tie on breastfeeding and how it can affect both mother and baby.Why proper professional support is crucial for breastfeeding success.How Rachel's experience motivated her to become an IBCLC and support other families.The emotional toll of breastfeeding struggles and the importance of persistence and self-advocacy.Episode Breakdown with Timestamps[00:00] - Introduction and Welcome[04:12] - Rachel's Early Breastfeeding Experience[09:49] - Breastfeeding Prep and Emotional Struggle[13:49] - The Power of Persistence[15:44] - Breastfeeding in a Challenging Environment[19:00] - The Transition from Struggling to Empowerment[21:08] - The Importance of Support Systems[23:27] - Using Personal Experience to Support OthersFollow Rachel Best: LinkedIn: https://www.linkedin.com/in/rachel-best-4a0a9692Website: https://smallstepstherapy.com/Follow Lo Nigrosh:LinkedIn:https://www.linkedin.com/in/lo-nigrosh-16371495/Website:https://www.quabbinbirthservices.com/Facebook:https://www.facebook.com/quabbinbirthservices/Listening Links:Apple Podcasts:https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify:https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube:https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on breastfeeding, parenting challenges, and expert lactation advice. Share your own experiences and tips in the comments below!#breastfeedingrealities #postpartumtruth #breastfeedingpain #maternalhealth #supportmoms #normalizecomfort #latchmatters #feedingtruths #momlifeunfiltered #parentinggoals #feedingwithoutpainBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Katie The Traveling Lactation Consultant
Ep 101 Pumping with Nichelle Clark

Katie The Traveling Lactation Consultant

Play Episode Listen Later Jun 24, 2025 50:58


Most parents in America are doing combination infant feeding- some direct breastfeeding, some pumped milk.  Insurance covers breast pumps yet there isn't any consistency between pumps and flanges that come with pumps are grossly oversized for almost all parents.  Listen here as Katie Oshita and Nichelle Clark discuss pumping in America.Podcast Guest: Nichelle Clark is an International Board Certified Lactation Consultant (IBCLC), Infant Feeding Counselor (IFC), Holistic Sleep Coach (HSC), wife, and mom of two residing in Chesapeake, Virginia. She is the owner of a lactation private practice, SonShine & Rainbows Lactation & Sleep, which was inspired by her son and honors her fertility journey with him. Born and raised in Upper Marlboro, MD, Nichelle is a United States Navy Veteran and hold a bachelors degree in Political Science. When she's not spending time with family, she admins multiple online support groups for People of Color, providing breastfeeding support and lactation education to her community. As a prior exclusive pumping mom herself, Nichelle is a champion for breastfeeding parents to write their own rules and breastfeed their way.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com  

Born Wild Podcast
132. Catching Her Own Baby: Holistic Birth, Breastfeeding & Empowerment with Jordan Dizon

Born Wild Podcast

Play Episode Listen Later Jun 23, 2025 37:29


In this inspiring episode, Sophia talks with Jordan Dizon — a DONA-trained birth doula and lactation support specialist — about her incredible personal birth story, catching her own son, navigating NICU challenges during COVID, and how she supports families holistically through pregnancy, birth, postpartum, and breastfeeding.Jordan shares her passion for shifting hospital policies, her experience with postpartum anxiety and rage, and her practical advice on nutrition, colostrum harvesting, and creating a breastfeeding plan.This heartfelt conversation is full of wisdom for both expecting parents and fellow birth workers.⸻

The Untethered Podcast
Ep 325: Introducing Solid Foods with Pediatric Feeding Experts Cinthia Scott, RD, IBCLC & Catherine Callahan, MS, CCC-SLP, CLC

The Untethered Podcast

Play Episode Listen Later Jun 22, 2025 35:31


Ep 325: Introducing Solid Foods with Pediatric Feeding Experts Cinthia Scott, RD, IBCLC & Catherine Callahan, MS, CCC-SLP, CLCThis week on The Untethered Podcast, we welcome two incredible pediatric feeding specialists: Catherine Callahan & Cinthia Scott. Catherine is a speech-language pathologist and pediatric feeding therapist, while Cinthia is a pediatric registered dietitian and lactation consultant. Together, they discuss their new book, Baby Leads the Way, which provides an evidence-based guide to starting solid foods. They share valuable insights on recognizing readiness for solids, the benefits of baby-led feeding, early allergen introduction, and maintaining responsive feeding practices that encourage intuitive eating in children. If this episode has resonated with you in some way, take a screenshot of you listening, post it to your Instagram Stories, and tag Hallie @halliebulkinIn this episode, you'll hear:✔️ How to know when your baby is ready for solids✔️ The benefits and basics of baby-led weaning✔️ Introducing allergens safely and early✔️ Maintaining responsive feeding to foster intuitive eating✔️ Handling choking concerns with confidence✔️ Tips to prevent picky eating✔️ Creating varied, nutritious meals for the whole familyWhether you're a parent or professional, this episode is packed with practical strategies to support your baby's feeding journey with confidence and joy!LINKSGet to know Catherine Callahan & Cinthia Scott on Instagram here and here.Check out her website: https://thebabydietitian.com/about/ and https://www.chikidsfeeding.com/Be part of our Myo Fam! Join us inside The Myo Membership: www.themyomembership.comBecome a Certified Myofunctional Therapist™ (CMT®). Enroll here: www.themyomethod.comReady to turn your "myo eyes" on? Join our webinar: https://www.feedthepeds.com/myo-webinarDownload a Free F.A.S.T. Myo Screening Packet Here: FastMyoScreening.comFind a myofunctional therapist: www.themyodirectory.comConnect with Hallie on Instagram, Facebook & LinkedINHaven't left a review yet? Click here and thank you, as always, for being a listener! Want to watch more of the episode? Click here Hosted on Acast. See acast.com/privacy for more information.

The Postpartum Plan
Finding the Right Pump Flange Fit

The Postpartum Plan

Play Episode Listen Later Jun 22, 2025 25:57


Welcome back to The Postpartum Plan podcast! In this episode, I'm joined by Jacque Ordner RN & IBCLC and the Clinical Lactation Specialist at Motif Medical, as we dive into Finding the Right Pump Flange Fit.Tune in to hear: 

The Tranquility Tribe Podcast
Ep. 356: Tackling Perceived Low Milk Supply and Maximizing Breastfeeding Success with Ashlee Brown, IBCLC

The Tranquility Tribe Podcast

Play Episode Listen Later Jun 20, 2025 69:18


In this insightful episode of The Birth Lounge podcast, host HeHe welcomes Ashlee Brown, an International Board Certified Lactation Consultant and mother of three, to discuss the crucial topic of perceived versus true low milk supply. The conversation starts with the prevalence of perceived low milk supply and its impact on breastfeeding duration. Ashlee shares her personal pregnancy journey and emphasizes the importance of understanding how your body changes during this period. They delve into the significance of early breastfeeding, the first hours after birth, and pumping strategies to build an optimal milk supply. The discussion also covers the role of flange sizes, hormonal influences, and the importance of proper latch techniques. Ashlee explains the benefits of evidence-based tools and supplements, and addresses common myths surrounding lactation. She also highlights the issue of widely spaced tubular breasts and insufficient glandular tissue (IGT) as potential reasons for low milk supply. Tune in to discover effective solutions and strategies for successful breastfeeding and learn how to distinguish between perceived and actual low milk supply.   00:00 Introduction and an update on HeHe's Pregnancy Journey 03:12 The Birth Lounge App: Features and Benefits 06:04 Introduction to Low Milk Supply 06:53 Meet Ashlee Brown: Lactation Consultant 07:52 Understanding Low Milk Supply: Myths and Facts 23:24 Causes and Solutions for Low Milk Supply 29:07 The Importance of Proper Flange Sizes 33:07 Challenges with Breast Pumps and Wearable Pumps 37:26 Choosing the Right Breast Pump 38:29 Reusing Pumps for Future Children 40:28 Power Pumping and Its Effectiveness 44:14 Strategic Pumping to Increase Supply 49:18 Supplements and Diet for Milk Supply 53:04 Medications for Low Supply 55:08 Understanding Insufficient Glandular Tissue (IGT) 59:21 The Importance of Weighted Feeds 01:04:46 Final Thoughts and Support for Low Supply Moms    Guest Bio: Ashlee is a mom of 3, IBCLC, and the owner of Kentucky Breastfeeding Center located in Lexington, KY. She started as a childbirth educator and earned her IBCLC via pathway 3 mentorship at Novant Prince William hospital in Manassas, VA. She specializes in tongue & lip ties, low supply, and mentorship for future IBCLCs. Her passion is educating other professionals on the benefits of breastfeeding and the field of lactation. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Ashlee on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: www.kentuckybreastfeedingcenter.com

The Tongue Tie Experts Podcast
What Do Dentists Need to Know About Functional Tongue Tie Treatment? Episode 105

The Tongue Tie Experts Podcast

Play Episode Listen Later Jun 13, 2025 24:45


In this episode of the Tongue Tie Experts Podcast, host Lisa Paladino, CNM, IBCLC, speaks directly to dentists — whether you're already performing frenotomies or considering a laser purchase. Drawing on over a decade of experience supporting families and collaborating with dentists, Lisa outlines six essential considerations for best practices in tongue tie release.Key Takeaways:

The Direct Care Derm
Independence and Entrepreneurship in Dermatology and Clinical Trials | Marthe Dika, MD, FAAD

The Direct Care Derm

Play Episode Listen Later Jun 12, 2025 55:08


Episode 053 | Dr. Marthe Dika, MD, FAAD is a board-certified dermatologist and proud owner of M. Dika Dermatology, with practices located in Burlington and Glendale, Wisconsin. At her clinics, she welcomes patients of all ages and skin types, offering comprehensive care for diseases of the skin, hair, and nails. Dr. Dika is particularly experienced in and passionate about managing hair loss and has helped many people who struggle with this often devastating problem.In addition to her clinical work, Dr. Dika is involved in advancing the field ofdermatology through clinical trials conducted at her two locations. Her dedication to research allows her to remain at the forefront of dermatologic advancements and offer her patients cutting edge treatment options.She earned her medical degree from the Medical College of Wisconsin in Milwaukee and completed her residency in dermatology at the University of Iowa. Dr. Dika's commitment to patient care coupled with her passion for dermatology ensures that all who visit M. Dika Dermatology receive the highest quality care tailored to their individual needs.Shout out to Dr. Dika's mentor, Dr. Chesahna Kindred, as mentioned in this episode! Thanks to all the great mentors out there for all that you do. And shout out to the absolutely delightful Whitney Hubbell, PharmD, IBCLC. Dr. Hubbell is currently an all-star Medical Science Liaison at Sanofi, and I'm grateful to her for introducing me to Dr. Dika.This episode was recorded on February 3rd, 2025.Connect with and learn from Dr. DikaM. Dika DermatologyInstagramFacebookMore from Dr. Lewellis and Above & Beyond DermatologyNeed a dermatologist? Fill out this short interest form, text or call me at 715-391-9774, or email me at drlewellis@aboveandbeyondderm.com if you'd like to have a no obligation discovery call. I offer in-office visits, house calls, and virtual care in Wisconsin and virtual care in Illinois, Nebraska, and Colorado.Have an idea for a guest or want to be on the show yourself? Send me a text or email, and we'll see if it's a good fit.Above & Beyond DermatologyNutrafol -- special pricing and physician exclusive productsNeoGenesis -- my favorite source of stem cell released molecules for skin/hairSilagen.biz -- physician dispensed scar refinement products delivered to your door (use practice code 1206240832P)NewsletterLinkedInFacebookDr. Lewellis on InstagramAbove & Beyond Dermatology on InstagramYouTubeTikTokTwitter/XChange Your Mind, Change Your LifeSoMeDocs (Doctors on Social Media)Pippa!

Katie The Traveling Lactation Consultant
Ep 100 Amazing Episodes!

Katie The Traveling Lactation Consultant

Play Episode Listen Later Jun 10, 2025 30:46


It's amazing how fast time goes.  This podcast started as Katie Oshita began her traveling journey in an RV summer 2021.  Katie traveled to 40 states, 3 Canadian provinces and met with many wonderful providers along the way.  Then in 2023 Katie sold the RV and settled down in western WA.  With this podcast Katie is still able to travel, tho most is virtually now, and meet with skilled providers all over the world.  Listen here as Katie recaps the last 4 years, 100 episodes and podcasts guests.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com  

POPlitics
Breastfeeding Is Hard—Here's How to Actually Make It Work | Therese Dansby, RN, IBCLC

POPlitics

Play Episode Listen Later Jun 6, 2025 80:42


Is breastfeeding harder than you expected? You're not alone.I'm joined by Therese Dansby, a former NICU nurse and holistic lactation consultant, for a real, no-fluff convo on nursing struggles, nipple changes, tandem feeding, and how your cycle might mess with letdown. Raw, honest, and full of support—this is the breastfeeding chat every mom deserves

Healing Trauma Mamas
Ep. 51 Nourishing Mom: Nutrition, Breastfeeding & Big Family Hacks with Allegra Gast of Aloha Nutrition

Healing Trauma Mamas

Play Episode Listen Later Jun 2, 2025 38:49


Join me as I talk with Allegra Gast, registered dietitian, IBCLC, and founder of Aloha Nutrition. Together, they dive into the unique nutritional needs of moms, especially in the busy seasons of motherhood. From breastfeeding support to practical meal tips, self-care strategies, and life hacks for raising a large family — this conversation is packed with wisdom, encouragement, and actionable advice.Whether you're a new mom, a seasoned parent, or somewhere in between, you'll walk away with tools to nourish your body, care for your family, and thrive in your journey.Email: allegra@aloha-nutrition.comInstagram: instagram.com/aloha.nutritionwebsite: www.aloha-nutrition.com

The Tongue Tie Experts Podcast
Healing Hands: Integrating Craniosacral Therapy in Lactation Support: Episode 104

The Tongue Tie Experts Podcast

Play Episode Listen Later May 30, 2025 39:00


In this episode, Lisa Paladino, CNM, IBCLC, speaks with Patricia Berg, IBCLC and craniosacral therapist, about the power of combining bodywork and lactation care. They explore how craniosacral therapy supports breastfeeding, the importance of addressing birth trauma, and how collaboration and evidence-based practice enhance infant outcomes.Key takeaways:Craniosacral therapy is gentle, holistic, and non-invasive.Addressing birth trauma can support breastfeeding success.Peer support and interdisciplinary teamwork matter.Evidence-informed care enhances confidence and results.Patricia Berg can be found here: 800lactate.comResources & Links:

Motherhood Intended
Why Baby Bonding Matters More Than Baby Gear with Dr. Joanna Parga-Belinkie

Motherhood Intended

Play Episode Listen Later May 29, 2025 70:28


In this episode, Jacqueline sits down with Dr. Joanna Parga-Belinkie, a neonatologist and AAP spokesperson, to explore what truly builds a strong foundation between parents and their newborns. From NICU realities to bonding after surrogacy, this episode is a science-meets-heart deep dive into connection, communication, and ditching the pressure to “do it all.”What you'll learn:Why bonding isn't about perfection—it's about presenceHow early relational health impacts brain developmentThe science behind skin-to-skin contact and kangaroo careWhat to know about birth plans, baby gear, and bonding expectationsHow babies communicate through crying and cooingThe truth about sleep training, co-sleeping, and newborn needsWhy it's okay if love doesn't happen “at first sight”How your baby benefits from your support systemMisconceptions about newborn needs and bonding “rules”Why “you are enough” matters more than anything elseQuestions answered in this episode:What happens in the brain when a baby bonds with a caregiver?Is it possible to bond deeply if you didn't carry your baby?Does skin-to-skin actually do anything physiologically?What should you do if bonding doesn't happen right away?Are birth plans helpful—or harmful?Is it okay if I'm not a “baby-wearing mom”?Can babies really communicate through different cries?What's the science behind co-sleeping or sleep training?How can parents build trust and resilience in their baby?What do newborns really need most from us?Connect with Dr. Joanna Parga-Belinkie:Instagram: @jopargalinkiemdBook: The Baby Bonding Book: Connecting with Your NewbornAAP Parent Resource: HealthyChildren.orgConnect with the podcast:Facebook: Motherhood Intended CommunityInstagram: @motherhood_intendedLeave a review for the podcastApply to be a guest on the show!Send us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Evidence Based Birth®
EBB 360 - Overcoming Challenges with Low Milk Supply with Katie James, Midwife, IBCLC, and Host of the Midwives' Cauldron Podcast

Evidence Based Birth®

Play Episode Listen Later May 28, 2025 46:41


Struggling with low milk supply can feel overwhelming, isolating, and confusing. In this episode, Dr. Rebecca Dekker talks with midwife and International Board Certified Lactation Consultant Katie James to demystify the realities of low milk supply. Together, they explore the hormonal, medical, and systemic factors that can affect lactation, as well as the critical importance of early postpartum support. Katie shares how birth interventions, lack of education, and misinformation can interfere with lactation—and how reclaiming knowledge, honoring instinct, and receiving timely help can make all the difference.   (07:21) How Birth Interventions Impact Breastfeeding (09:30) Prolactin, Oxytocin, and the Critical First 3 Days (11:18) What is Low Milk Supply—and Can it Be Prevented? (14:58) Medical Conditions That Can Affect Milk Production (19:27) Gestational Diabetes, Cesarean Birth, and Milk Supply (23:42) The Trap of “Perceived” Low Supply (28:48) Why Judgment-Free Support Matters (36:56) When and How to Get Help from an IBCLC (38:16) The Rule of 3s: Key Windows to Boost Milk Supply (44:39) Why Partners Need Breastfeeding Education Too   Resources Follow Katie: katiejames.site | Instagram Listen to her podcasts: The Midwives' Cauldron and The Feeding Couch Find an EBB Childbirth Class: evidencebasedbirth.com/childbirthclass Learn about the EBB Instructor Program: evidencebasedbirth.com/instructor   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

First Bite: A Speech Therapy Podcast
PFD and DEIA: Why It Matters to Us and Those We Serve

First Bite: A Speech Therapy Podcast

Play Episode Listen Later May 27, 2025 84:12


Guests: Lindsay Meyer Turner, PhD, CCC-SLP, CNT, IBCLC, RLC, NTMTC, Leena Sayed, MS, Inéz Esparza, MS, L-SLP, CCC-SLP, Megan Richmond, DHA, MS CCC-SLP, and Meredith McLain, MCD CCC-SLPHosted by: Michelle Dawson MS, CCC-SLP, CLC, BCS-SThis episode is worth 0.1 ASHA CEU and meets ASHA DEI certification requirement, enroll here: https://www.speechtherapypd.com/courses/pfd-and-deiaIn this episode, Michelle is joined by an all-star line-up of PFD advocates from across the nation: Lindsay Meyer Turner, PhD, CCC-SLP, CNT, IBCLC, RLC, NTMTC, Leena Sayed, MS, Inéz Esparza, MS, L-SLP, CCC-SLP, Megan Richmond, DHA, MS CCC-SLP, and Meredith McLain, MCD CCC-SLP to address DEIA within the framework of pediatric feeding disorder! United together, these women create a safe space to hold a crucial and intimate conversation about the unique challenges that our colleagues, patients, and caregivers are encountering on a daily basis. Yes, there are tears, yes there is laughter, and yes there are numerous evidence-based resources to support listeners in their walk as they stand up for improved access to care, fight racism, sexism, and ableism, and most importantly serve one another with humility, compassion, and an abundance of grace all in time to close out Pediatric Feeding Disorder and ARFID Awareness Month with unparalleled joy!

Katie The Traveling Lactation Consultant
Ep 99 Pelvic Floor PT with Rachel Doza

Katie The Traveling Lactation Consultant

Play Episode Listen Later May 27, 2025 56:20


Spoiler alert‼️ It's NOT normal to pee when you sneeze, or when you jump or when you exercise!  Not even after having babies.  So many people are told that this is normal and just something they will have to live with.  Thankfully there are knowledgeable PT's out there focusing on exactly this issue and more.  Pelvic floor physical therapy is a specialized field, not something that should be preformed by any physical therapist.  In this episode Katie Oshita and Rachel Doza discuss what pelvic floor PT really is all about, including covering the new diagnosis of Genitourinary Syndrome of Lactation (GSL) and how this effects postpartum parents.Podcast Guest: Dr. Rachel Doza decided to open her own physical therapy practice to provide higher quality care than high patient-volume clinics. Her pelvic floor physical therapy practice is focused on quality over quantity, and the patient results speak for themselves!Rachel has been in the physical therapy field for over a decade and has extensive education beyond her doctorate degree in pelvic health, dry needling, orthopedics, and is a certified Pre & Postpartum Corrective Exercise Specialist.Stemming from her military background, she is a fierce advocate for women's rights and loves helping women regain control over their bodies.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com  

Growing
All the Ways to Nourish Your Baby - with Dr. Eliza Hannam

Growing

Play Episode Listen Later May 27, 2025 49:14


We know feeding your baby isn't always straightforward. This week on Growing, Beth and Lilly are joined by Dr. Eliza Hannam - GP, International Board Certified Lactation Consultant (IBCLC), Possums-accredited practitioner and founder of Nurtured Medical for a refreshingly honest and non-judgemental chat about all the ways to nourish your baby.Whether you're breastfeeding, mixed feeding, bottle feeding or using formula, this episode is here to meet you with warmth, compassion and gentle guidance. Because while feeding can be a beautiful part of early parenting, it can also be full of pressure, confusion and comparison. We want to help you feel empowered, not overwhelmed.From the hormonal magic of breastfeeding to the challenges so many parents quietly face, we explore the full feeding spectrum.This episode is for any parent who's been up at 3am wondering if they're doing it “right”, who's felt the sting of unsolicited advice, or who simply wants to understand their options and feel supported in their choices.The beauty and complexity of breastfeedingMaking mixed feeding work for your familyFormula feeding without guilt or pressureResponsive feeding and tuning into your baby's cuesWhen and where to seek supportLetting go of the idea of a “perfect” feeding journeyDr. Eliza Hannam is a Sydney-based GP with extended training in lactation (IBCLC), women's and children's health, perinatal mental health and neuroprotective developmental care. She is a Possums-accredited practitioner and the founder of Nurtured Medical - a modern general practice dedicated to nurturing women, babies and families through compassionate, evidence-based care. Work with Dr. Eliza Hannam:Website: www.nurturedmedical.com.auBook Online: HotDoc – Dr. Eliza HannamInstagram: @drelizahannamServices available in-person (Leichhardt, Sydney), via Telehealth, and home visits in select suburbs. Areas of care include:Breastfeeding, bottle feeding and sleep supportAntenatal shared care and pregnancy planningPostnatal recovery and mental healthHolistic care for babies and children Possums & Co – Neuroprotective Developmental CareAustralian Breastfeeding AssociationRaising Children Network – Feeding your babyHealthdirect – Breastfeeding & Bottle FeedingJoin our community of parents supporting each other through the messy, magical seasons of raising and loving little people. Instagram: @growingthepodcastIn This Episode We Explore:Meet Our Guest: Dr. Eliza HannamResources Mentioned:Follow Growing PodcastDid you find the episode helpful?Please follow, rate and review Growing on Apple Podcasts or Spotify. Your reviews help more parents find this supportive space and feel less alone.

The Neurodivergent Woman
Breastfeeding and Infant Sleep with Arnikka de Kort

The Neurodivergent Woman

Play Episode Listen Later May 25, 2025 90:55


This week Monique welcomes Arnikka de Kort to the podcast, to chat about breastfeeding and infant sleep. Arnikka is an International Board-Certified Lactation Consultant (IBCLC), Neonatal Nurse and Founder of SuckleBubs - a space that reimagines how women and babies are supported in the early weeks of newborn life. She is also the creator of In Bloom - a postpartum and breastfeeding mentorship program guiding mothers through their transition to motherhood, from pregnancy and into postpartum. Drawing from her clinical and lived experience as a neurodivergent mother, Arnikka blends her clinical skills with a deeply attuned and compassionate approach to the care of mothers and babies. This ep is packed with knowledge gems direct from Arnikka’s brain, so flick it on to anyone you know who is pregnant or postpartum, neurodivergent or not! Monique and Arnika cover: What is an IBCLC? What neurodivergence means to Arnikka and her personal journey to discovering her own neurodivergence and the self-acceptance that came with that. Arnikka’s personal experience as a neurodivergent mother with birth and breastfeeding. The variability in infant sleep needs. The interrelationship between infant sleep, feeding, and baby’s sensory needs. Some of the key challenges parents face in their infant feeding journey, including those specific to neurodivergent mothers. Dysphoric Milk Ejection Reflex (D-MER). Arnikka’s tips for parents experiencing infant feeding challenges. Tips for problem solving issues with infant sleep and supporting infant circadian development. Elements of pregnancy, birth, and infant care that can be particularly challenging for neurodivergent mothers and tips to manage these. Things we mentioned: Before the Letdown: Dysphoric Milk Ejection Reflex and the Breastfeeding Mother by Alia Macrina Heise The NDC institute – free resources and a practitioner directory. Motherkind by Zoe Blaskey Mama Rising by Amy Taylor-Kabbaz Connect with Arnikka through her website, Suckle Bubs, or on Instagram @sucklebubs. Got questions for us?? Come along to our LIVE Q&A event! Held online on 27th June (with replay available to all ticket holders). Grab a ticket here and submit your question! Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive ad-free episodes, basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod. Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here. Contact us at ndwomanpod@gmail.com, or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.

The Milk Making Minutes
How to Enjoy Coffee While Breastfeeding Without Risking Baby's Sleep or Health

The Milk Making Minutes

Play Episode Listen Later May 22, 2025 12:45


Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this evidence-based episode of Lo's Lactation Lab, host Lo Nigrosh addresses a common concern for new parents: Is it safe to consume caffeine while breastfeeding? With practical examples and scientific clarity, Lo demystifies how caffeine enters breast milk, what effects it may have on infants, and how to safely manage your caffeine intake while caring for a baby. Whether you're surviving on lattes or craving chocolate, this episode offers peace of mind and realistic guidance.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator. With deep expertise in breastfeeding and postpartum recovery, Lo brings both technical knowledge and emotional support to families navigating infant feeding. Her compassionate and empowering approach helps parents make confident, informed choices. Expect to Learn:How caffeine is metabolized in adults versus infants, and why it matters.What the science says about how much caffeine is safe while breastfeeding.Common signs that your baby might be sensitive to caffeine.Practical ways to enjoy your favorite drinks without worry.Myths about caffeine “drying up” milk supply and what's actually true.Episode Breakdown with Timestamps[00:00] – Introduction and Why Caffeine Matters[03:57] – Half-Life of Caffeine by Age Group[06:34] – Safe Caffeine Limits and Common Sources[08:25] – Signs to Watch Baby Sensitivity to Caffeine[09:41] – Managing Intake and Spacing Caffeine Around Feeds[10:52] – Debunking the Myth of Caffeine Lower Milk Supply?[12:12] – Final Thoughts and How to Get SupportFollow the Host:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below! #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #caffeinewhilebreastfeeding #breastfeedingandcoffee #postpartumnutritionBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

The MamasteFit Podcast
116: Simplifying Breastfeeding with IBCLC Andrea Syms-Brown

The MamasteFit Podcast

Play Episode Listen Later May 21, 2025 48:27


In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Labor and Delivery nurse and student midwife, are joined by Andrea Syms-Brown, an International Board Certified Lactation Consultant (IBCLC). They discuss simplifying the breastfeeding journey, especially during the first month postpartum. Andrea shares practical tips on how to ensure that your baby is eating enough, identifying potential breastfeeding issues, and supporting an exclusive breastfeeding journey. The conversation covers preparing for breastfeeding before birth, recognizing early signs of proper and improper latching, and understanding the basics of how to know if your baby is getting enough milk. Andrea emphasizes the importance of taking breastfeeding classes, working with a supportive team, and seeking help as early as day four if experiencing pain. The episode is filled with valuable insights and simple, actionable advice aimed at making the breastfeeding journey less daunting.00:00 Introduction to the MamasteFit Podcast00:29 Meet the Hosts: Gina and Roxanne01:19 Episode Overview: Simplifying Breastfeeding01:43 Guest Introduction: Andrea Syms-Brown03:13 Top Tips for Starting a Breastfeeding Journey05:58 Personal Breastfeeding Experiences07:57 Addressing Nipple Damage and Initial Latch Issues18:58 Ensuring Your Baby is Eating Enough23:57 Nursing Newborns: Early Days and Milk Drunk Babies24:44 Tracking Diapers and Reducing Anxiety26:36 Identifying Red Flags in Newborns27:44 Simplifying Breastfeeding: Tips and Tricks30:53 The Importance of Support and Resources33:58 Breastfeeding Challenges and Solutions37:10 The Role of Products in Breastfeeding43:24 Final Advice and Resources for New ParentsFind Andrea here!: babyinthefamily.comThis episode is sponsored by Bodily: https://rstyle.me/+_Nvv7BkX_TzNw68fZdLRkQUse code MAMASTEFIT20 to save on orders over $135——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Birth, Babies & Boob Business by Milk Diva
EP 47: I Wish I'd Known: The Missing Breastfeeding Manual That Became MILK'D

Birth, Babies & Boob Business by Milk Diva

Play Episode Listen Later May 21, 2025 62:54


Send us a textExciting News! Our very own host Naiomi Catron—award-winning Labor & Delivery Nurse and IBCLC—is not only sharing her expert insights in this episode but also launching her very own breastfeeding book. Get an inside look at the story behind this groundbreaking resource designed to fill the gaps in lactation care and support families like never before.In this episode, Naiomi steps into the spotlight, inviting her very own editor, Jessica Noel, to interview her to share the real reasons behind her new breastfeeding book. Drawing from years of experience as a nurse and IBCLC, she opens up about the common gaps in breastfeeding support—basic but crucial knowledge that many parents never hear. Naiomi talks about why so many families feel confused or like they've “failed,” especially when their experience doesn't match the textbook. She also shares the motivation behind putting all these insights into a book, so future generations won't have to struggle through the same questions again.Tune in to hear:

Birth As We Know It
85-Amanda Clarke-Ray-3 Vaginal Births-Aila, Norah & Haiden

Birth As We Know It

Play Episode Listen Later May 14, 2025 96:44 Transcription Available


Send Kiona a Text Message!Amanda dives deep into her true emotions about finding out she was pregnant so quickly after intentionally trying, and how that impacted her pregnancy and postpartum time with her first daughter, Aila. She also talks about how different each of her births unfolded because of how she prepared ahead of time. Furthermore, she dives into how being an active birth doula while pregnant and needing to birth during the height of COVID impacted her pregnancy care and birth choices and overall experience with her third child, Haiden.birthasweknowitpodcast.com/85Disclaimer: This podcast is intended for educational purposes only, with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider.  Want to hear another birth story from a birth worker who is also a mother of three? Check out 58-Kayla Tschumper-3 Vaginal Births-Kennedy, Claire & Emelia-My Birth ChoicesResources:Amanda Clarke-Ray (Birth Doula) : https://amandaclarke-raydoula.com/ Katie Rohs (Birth Doula) : https://katierohs.com/ Catherine Fenner, IBCLC: http://nurturenewlife.com/about-seattle-ibclc/ Perinatal Support of Washington: https://perinatalsupport.org/ Postpartum Support International: https://www.postpartum.netBucal, Lip & Tongue Tie Info: https://www.firstfoodforbaby.com/tongue-lip--buccal-ties.html Definitions:Dysphoric Milk Ejection Reflex (DMER)Two Vessel Umbilical Cord Paced Bottle FeedingSupplemental Nursing System Split NightsSupport the showThank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#366: Breastfeeding Myths and Facts: What Moms Need to Know with Allegra Gast, RD, IBCLC

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later May 13, 2025 52:35


Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery and breastfeeding with clarity and confidence. Allegra shares her real-life experience as a twin mom and expert insights into how proper nutrition, mineral balance, and intentional habits can transform your postpartum journey. From prepping freezer meals in the third trimester to the power of mineral mocktails, you'll learn the foundational habits that help you thrive! We bust common breastfeeding myths, discuss the truth behind weight loss and breastfeeding, and clarify what actually affects breast milk quality. Plus, Allegra offers grounded guidance on sensitive topics like caffeine, alcohol, allergens, and clogged ducts. Her warm, down-to-earth approach will leave you feeling seen, supported, and ready to nourish both your baby and yourself. Whether you're preparing for your first baby or in the thick of postpartum life with multiples, this episode is packed with practical tips and encouragement to help you feel your best both physically and emotionally. Topics Covered In This Episode: Postpartum nutrition for breastfeeding moms How to boost milk supply  Breastfeeding tips for twin moms The truth about clogged ducts and sunflower lecithin Caffeine, alcohol, and allergen exposure in breastmilk Energy and mood support through mineral mocktails Show Notes: Learn more about Aloha Nutrition Follow @aloha.nutrition on Instagram Get Allegra's Free Mineral Guide Sign up for Allegra's "Baby Ready” Course Learn more about "Beyond Birth" Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Allegra Gast is a functional registered dietitian and international board certified lactation consultant passionate about helping families navigate both their postpartum health and their breastfeeding journeys. Allegra has a team of 5 other registered dietitians and lactation consultants who offer virtual consults for families all around the world. She started her business, Aloha Nutrition, when she lived in Hawaii but currently resides in Texas with her husband, and 4 children including twins! This Episode's Sponsors  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Pain Free Birth
#51| The Truth about Breastfeeding, Birth Interventions and Tongue Ties No One Told You - Rachael Austin

Pain Free Birth

Play Episode Listen Later May 13, 2025 65:14


In this episode, Karen sits down with Rachael Austin, RN, IBCLC—an internationally recognized midwife and head educator for the Thompson Method of Breastfeeding—to unravel some of the most misunderstood parts of the birth-to-breastfeeding journey. Whether you're preparing for your first baby or recovering from a rough start, this episode will open your eyes and give you confidence to trust your body—and your baby.   Timestamps: 03:29 – How Birth Interventions Affect Breastfeeding 05:08 – Nipple Pain & Outdated Breastfeeding Techniques 06:05 – How Pitocin & Epidurals Disrupt Oral Function 09:02 – Alternatives When Breastfeeding Isn't Working 10:19 – Bottle Design & Breastfeeding Confusion 13:13 – Colic, Reflux & Overfeeding Explained 15:31 – Can You Overfeed a Breastfed Baby? 23:30 – Retraining Baby to Breastfeed After NICU/Interventions 24:07 – Proper Latch vs. Common Mistakes 30:17 – The Truth About Newborn Weight Loss & IV Fluids 33:29 – Mastitis, Oversupply & Nipple Trauma 46:35 – Tongue Ties, Lip Ties & Misdiagnosis 51:09 – The Tongue Tie Surgery Boom (900% Increase?) 57:11 – Postpartum Mental Health & Maternal Burnout   Get 50% OFF the Thompson Method Birth & Breastfeeding Course:https://thompsonmethod.com/painfree   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in  

Katie The Traveling Lactation Consultant
Ep 98 Private Practice in AU with Kellie Eason

Katie The Traveling Lactation Consultant

Play Episode Listen Later May 13, 2025 57:58


Historically, having a baby was not a solitary endeavor. The partner was involved of course, but the parent's family, friends and whole community would come together to support not just the gestating parent but the whole family during this transition.  As a midwife and IBCLC in Australia, Kellie Eason sees the consequences of lack of support for families.  In this episode Katie Oshita and Kellie Eason discuss strategies of supporting families and finding ways to decrease isolation for parents.    Podcast Guest: Kellie Eason, IBCLC, brings more than 20 years of dedicated experience to her role as a trusted support for families.  Her background as a nurse, midwife and international Board Certified Lactation Consultant (IBCLC) in Melbourne, Australia, has equipped her with a comprehensive understanding of family needs during the early parenting journey.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com  

The Milk Making Minutes
How to Prepare for Breastfeeding to Maximise the Chances of Success

The Milk Making Minutes

Play Episode Listen Later May 8, 2025 19:07


Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo's Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.Lo Nigrosh is a seasoned IBCLC, birth doula, and certified childbirth educator. She brings a wealth of clinical expertise and compassion to her mission of making infant feeding a more joyful and less stressful journey for families. With years of experience supporting parents both prenatally and postpartum, Lo combines evidence-based guidance with heartfelt support. Expect to Learn:Why prenatal breastfeeding preparation is as important as choosing the right baby gear.How to align your support network and birthing environment with your feeding goalsThe significance of having a flexible plan and how to create your “ideal” feeding vision.What to consider when evaluating hospitals or birth centers for breastfeeding support.The role of lactation consultants and how to find one who fits your needs.Episode Breakdown with Timestamps[00:00] – Introduction and Importance of Prenatal Planning[04:07] – The Power of Colostrum and Early Milk[04:58] – What Feeding Really Looks Like[06:54] – Building a Postpartum Support Plan[07:49] – Defining Your Ideal Feeding Scenario[10:00] – Assessing Your Birth Setting[11:37] – Pump Availability and Phalange Sizing[13:16] – Creating Your Lactation Support Network[15:43] – Personalized Prenatal Consultations[16:56] – Trusted Resources and Final Encouragement  Follow Lo NigroshWebsite: https://www.quabbinbirthservices.com/LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Facebook: https://www.facebook.com/quabbinbirthservices/#Listening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more tips on breastfeeding, postpartum recovery, and maternal wellness. #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducationBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

The Snooze Button
Baby Led Weaning or Purees? The AAP's Go-To Pediatrician & Dietitian Weigh In

The Snooze Button

Play Episode Listen Later May 7, 2025 37:28


It's gotta be one of the things my 0-6 month old clients panic about the most - SOLIDS. When to introduce them, what to introduce first, what about choking, what about allergies, what method...All. The. Things.Luckily for us, this week we're going to the American Academy of Pediatric's favorite baby feeding experts, Cinthia Scott, RD, IBCLC, and Dr. Krupa Playforth, MD, FAAP. Among other things, Cinthia & Dr. Playforth are co-authors of Baby Leads The Way, the AAP's brand new *official* evidence-based guide to introducing solids.You can pick up a copy of Baby Leads The Way here, and be sure to check out our guests on each of their respective Instagram channels: The Baby Dietitian and The Pediatrician Mom, for more practical tips on all things feeding and solids!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

The Tongue Tie Experts Podcast
Is There Optimal Timing for Frenotomy? 102

The Tongue Tie Experts Podcast

Play Episode Listen Later May 2, 2025 45:47


In this episode of Tongue Tie Experts, host Lisa Paladino speaks with pediatric therapy specialists Rachel Best and Jamie Smith. They discuss their pilot study on the timing of frenotomy and its impact on treatment outcomes. The conversation explores the importance of research in infant feeding therapy, the role of pre-frenectomy care, and how tissue changes influence interventions. They also address accessibility challenges, insurance barriers, and the need for collaboration among healthcare providers. Additionally, they emphasize educating parents, recognizing feeding difficulties, and taking a holistic approach to pediatric health.Key Takeaways:Multidisciplinary collaboration is essential in pediatric therapy.Research, including their pilot study, helps validate treatment timing.Pre-frenectomy therapy can improve outcomes.Accessibility and insurance challenges limit care options.Effective communication with families is crucial.Open mouth posture and tongue position affect oral development.Mouth breathing can contribute to health issues.Colic often requires deeper investigation.Individualized care leads to better outcomes.Online resources can support families lacking in-person access.Rachel Best is the founder and clinical director of Small Steps Therapy LLC, where she has built a multidisciplinary, multispecialty practice that provides comprehensive, whole-body care for families. As a Speech-Language Pathologist, Certified Orofacial Myologist, and IBCLC, she is one of the few clinicians worldwide to hold all three credentials. With 17 years of experience, Jamie Smith is the Director of Occupational Therapy at Small Steps Therapy and one of Rhode Island's few AOTA Board-Certified Pediatric Specialists. With over a decade of experience, she specializes in infant feeding, development, and torticollis management, emphasizing the connection between tongue tie, body function, and feeding success.Together, Rachel and Jamie are passionate about advancing pediatric therapy, supporting families, public speaking, and mentoring professionals. You can find Small Steps Therapy here: https://www.instagram.com/smallstepstherapy/and connect to Rachel & Jamie here:Rachel@SmallStepsTherapy.comJamie@smallstepstherapy.comMore From Tongue Tie Experts:To learn more, download freebies, and for the links mentioned in the episode, including our popular course, Understanding Milk Supply for Medical and Birth Professionals, click here: www.tonguetieexperts.net/LinksUse code PODCAST15 for 15% off all of our offerings.A gentle disclaimer. Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.

Reflections UPCI
Let's Talk Postpartum: A Conversation We Need to Have | Ashley Jackson

Reflections UPCI

Play Episode Listen Later May 1, 2025 41:07


On this episode, we explore postpartum experiences. We discuss new mothers' emotional and physical challenges, the importance of women supporting each other, and recognizing and managing postpartum difficulties. The conversation emphasizes self-advocacy in healthcare, building a support network, knowing local resources, and maintaining spiritual and emotional health. We also stress reaching out for help and utilizing resources for the well-being of mothers and families.CHAPTERS00:00 Understanding Postpartum Challenges09:59 The Emotional Rollercoaster of New Motherhood20:02 Recognizing and Addressing Postpartum Depression21:44 The Importance of Women Supporting Women22:43 Recognizing and Addressing Postpartum Depression24:20 Advocating for Yourself in Healthcare25:45 Creating a Support Network28:56 Building Your Village: Finding Support32:09 Maintaining Spiritual and Emotional Health36:15 Utilizing Resources and Seeking HelpADDITIONAL RESOURCESCrisis Hotline If you feel alone and your thoughts and emotions are overwhelming you, dial 988 to access the mental health crisis hotline for confidential listening, support, and connection to resources.The National Maternal Mental Health HotlineCall or text 833-TLC-MAMA (833-852-6262) to connect with a counselor with 24/7 support in sixty languages.Postpartum Support International Call or text 800-944-4773 to find a provider and connect on social media groups.La Leche LeagueVisit lllusa.org for peer-led breastfeeding support groups in person and online.The Lactation NetworkVisit lactationnetwork.com to access one-on-one lactation support in person or online.Our guest, Ashley Jackson, BSN, RN, IBCLC, is a grown-up pastor's kid from Wilmington, Delaware, and a founding member of Wilmington Apostolic Pentecostal Church, where she remains active in ladies' ministry and Bible quizzing. Ashley has been a nurse for eighteen years, focusing on women's and children's care for the past ten years. In addition to being a nurse, Ashley shares her busy life with her husband, Rich, and two children, Rashid and Corlette. Your Story MattersWe want to hear from you! Postpartum can be overwhelming, but no one should go through it alone. Share your recovery story, insights, or questions with us on Facebook and Instagram @reflectionsupci. Let's support each other during this challenging time.REFLECTIONS MAGAZINE:Current Reflections subscribers can log in to read the full article about this episode at ⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/author/cmiller/⁠⁠⁠⁠⁠⁠⁠.New subscribers are welcome to join the community at ⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com/membership-join/⁠⁠⁠⁠⁠⁠⁠.If you missed an episode, please check out our channel at ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reflectionsupci.CONNECT WITH US:Website: ⁠⁠⁠⁠⁠⁠⁠https://reflectionsupci.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/reflectionsmagazineupci ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/07xYABSct5gSONhEZ3W82a/p>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/reflections-upci/id1652558161⁠⁠

The Milk Making Minutes
What to Eat and Avoid While Breastfeeding for Better Milk Supply and Baby Digestion

The Milk Making Minutes

Play Episode Listen Later May 1, 2025 15:55


Planning for a birth that makes breastfeeding easier?Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo's Lactation Lab, Lo explores a topic many new parents are curious (and often confused) about, that is nutrition while breastfeeding. She exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health. Lo offers reassuring, evidence-based advice that focuses on nourishing yourself without stress or guilt, making the postpartum nutrition journey more manageable.Host Lo Nigrosh, an internationally board-certified lactation consultant (IBCLC), brings her years of experience and compassionate guidance to support new parents. Lo is known for her no-judgment approach and deep expertise in breastfeeding, postpartum recovery, and maternal health.Key Topics:The importance of focusing on milk transfer and supply before making any dietary changesEssential macronutrients including protein, healthy fats, whole grains, fruits, and vegetablesGalactagogues such as foods like oats and flaxseed that may help boost milk supplyInformation about caffeine and alcohol including what is safe and how they affect breastfeedingPractical ways to nourish yourself when time and energy are limitedEpisode Highlights and Timestamps:[00:00] – Introduction and importance of milk supply[01:23] – Breast milk's adaptability and importance of maternal nutrition[03:21] – Essential proteins for breastfeeding parents[04:58] – Easy ways to incorporate whole grains and healthy fats[06:29] – Quick nutrition hacks including precut veggies, nuts, and hydration tips[09:32] – Understanding galactagogues and milk supply myths[10:49] – Foods to be mindful of including caffeine, alcohol, and potential allergies[12:29] – How to recognize signs of food allergies in babies[13:36] – Practical meal prep and snack ideas for busy parents[14:54] – Closure with encouragement and an invitation to connect and ask questionsFollow the Host on:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/# For more on boosting milk supply, tune in: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223?i=1000579034356Listening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts:  https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclcBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

The Milk Making Minutes
What Doctors Missed About This Mom's Low Milk Supply - and What Finally Helped

The Milk Making Minutes

Play Episode Listen Later Apr 24, 2025 48:33


Planning for a birth that makes breastfeeding easier?Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook--------------------------------In this continuation of Catherine's lactation journey on "Lo's Lactation Lab," host Lo sheds light on the complexities of low milk supply, breastfeeding difficulties, and potential underlying causes.After reviewing Catherine's initial consultation and discussing her struggles with milk transfer and supply, Lo suggests further testing and interventions to get to the root of her challenges.From potential thyroid imbalances to insulin resistance and tethered oral ties, Lo offers a comprehensive approach to managing these common yet often overlooked issues. Catherine shares her experiences and hesitations, making this episode a valuable resource for anyone facing similar struggles.Key Topics:The role of thyroid function and insulin resistance in milk supplyHow postpartum bloodwork can reveal hidden issues affecting lactationThe impact of tethered oral ties on milk transfer and breastfeedingExploring supplements that could help improve milk supplyNavigating the healthcare system for additional support and diagnosisEpisode Highlights and Timestamps:  [00:00:00] - Recap of Catherine's breastfeeding journey and struggles[00:01:40] - Discussion about Catherine's lab results and missed tests[00:07:47] - The potential role of thyroid dysfunction and insulin resistance in low milk supply[00:15:41] - The pros and cons of different supplements for improving milk supply[00:21:22] - Discussion about oral motor dysfunction[00:25:43] - Practical advice for new mothers dealing with breastfeeding difficulties[00:33:40] - Lo's recommendation on early intervention and IBCLC[00:40:49] - Next steps for Catherine: Testing, supplements, and consultationsFollow the Host on:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/lo.dandyListening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts:  https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclcBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

On Health
Breastfeeding Challenges, Tongue Tie, & Trusting Your Instincts

On Health

Play Episode Listen Later Apr 9, 2025 74:23


What if you already have what it takes to breastfeed your baby—and just need the right support to unlock it?This question is at the heart of my conversation with Lisa Paladino, Certified Nurse Midwife, IBCLC, and a fierce advocate for women and babies. Lisa has decades of experience helping families navigate the powerful, joyous, and sometimes confusing, emotional, and occasionally challenging terrain of breastfeeding. Not just a brilliant clinician, but a graduate of both my Women's Integrative and Functional Medicine and Herbal Medicine for Women training programs… and now, a lifelong friend.Lisa is the passionate founder of Tongue Tie Experts. She's spent decades supporting parents through the intense, sacred, and often confusing path of breastfeeding—especially when things don't go as planned.Lisa's journey from hospital-based nurse and midwife to fierce advocate for women's rights and breastfeeding education is one you won't forget. And what we unpack in this conversation might change how you see everything from nipple pain to infant sleep—and even adult airway health.In this episode, we dive into:What exactly is an IBCLC—and why it mattersThe silent struggle of mastitis, milk supply issues, and painHow breastfeeding shapes your baby's airway—and possibly lifelong healthThe heartbreak of not making enough milk—and how to support yourselfSetting yourself up for breastfeeding success before the baby comesWhy so many moms stop breastfeeding before they want to—and how we can change thatAnd yes… we go there with nipple toughening myths, lactation cookies, pumping in broom closets, and airplane glares. Because we've all been there—or know someone who has.

The VBAC Link
Episode 390 Johanna's HBAC + PROM + Supportive Provider + Postpartum Planning

The VBAC Link

Play Episode Listen Later Mar 26, 2025 56:15


Johanna is a girl mama joining us today from Canada. She had an unplanned C-section with her first, an HBAC with her second, and was pregnant with her third at the time of recording! Johanna reflects on her experiences with both supportive and unsupportive care during her pregnancies. Meagan and Johanna dive into your options surrounding PROM,  the significance of intuition in decision-making, the impact of provider choices on birth outcomes, and the nuances of VBAC postpartum recovery.The VBAC Link Blog: Home Birth VBACEverything You Need for Your HBACSupportive Providers10 Signs to Switch Your ProviderWhat to Do When Your Water BreaksLabor GuideCoterie Diapers - Use code VBAC20 for 20% offHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, Women of Strength. We have our friend Johanna with us from Canada today, and she's going to be sharing her HBAC story. So for those who may be , new to the VBAC world, or just all of the acronyms that the VBAC world has, HBAC is pronounced home birth after Cesarean. So if you are one of those who really wants to look into all of your options for birthing locations, which I encourage everyone to do, definitely listen up here. We're going to be talking about a lot of really great things including picking a provider and PROM knowing that you maybe had a provider that wasn't ideal the first time and more about HBAC. So we are going to be diving into a lot of really, really great, juicy topics. But in place our review today, Johanna and I are actually going to talk a little bit more about picking the right provider. So, Johanna, welcome to the show.Johanna: Thank you.Meagan: I am so excited for you to be with us today and so grateful that you are here to talk about this topic. Because like I was saying before we pressed record, I see daily in our community, every single day, and not even just our community, in other VBAC communities or this is weird, but people's statuses, like my friends and family's statuses on Facebook, where you type like, "Hey, I'm looking for this," or "I'm feeling very frustrated," or "I need prayers." People will seriously say, "I don't know what to do, you guys. Has anybody ever heard of VBAC?" on their own status? But especially in the VBAC groups, I see people and I just want to yell, "Hey, you over there. You're with the wrong provider" or, "Hey, you should move." That's a really hard thing because especially when I type that it can be like, oh my gosh, who is this broad telling me that I'm with the wrong provider and that I chose wrong? I'm not trying to say that. I'm not trying to say you chose wrong. Like, how dare you choose wrong? It's just like, hey, what you're telling us in this community is screaming, you're the wrong provider. So, Johanna, you , mentioned before we press record that you realized after your first birth that you were with the wrong provider. What made you realize that you were with the wrong provider? And were there signs during pregnancy that you recognized and maybe pushed away? Or was it really not something that you recognized until after? Because I know really, it can go both ways.Johanna: Yeah, I think that there were signs during the pregnancy. I mean, one of them, and I just didn't listen to my gut because you don't know what you don't know. I put too much blind faith that it was all gonna work out. But I never felt comfortable with her. I didn't have a good connection with her. I was asking a lot of questions about what I can be doing because my first birth, I really wanted to be a home birth. She basically just didn't give me very much information about what I can be doing. She sent me to your generic birth course through the hospital. Yeah. I didn't really feel like she was really invested in the outcome of my birth. I was just like another one of her patients. So I didn't feel great about that. And then when push came to shove with my birth and things weren't going great, she threw her hands up in the air and just took a step back and didn't really advocate for me or try and help me through things. So I was left with a pretty unpleasant taste in my mouth.Meagan: Yeah, I mean, exactly what you said just a minute ago. You didn't feel that she was invested in the outcome of your birth. And then it proved. It proved to be true when she just threw her arms up. So you had that experience, and you're not alone. There are so many of us out there. Me too, me included and a lot of people on The VBAC Link team included. We have all been in a similar situation where our providers, threw our hands up, weren't invested in our birth and our experience and had to go out there and seek that support that we deserved. So if there's anything we talk about on The VBAC Link, and I'm sure you've heard it, is find the right provider. I mean, seriously, you guys, I say it daily, every single day. If I'm not typing it, if I'm not voice memo-ing it, if I'm not saying it in my mind, it's find the right provider. Johanna, what would you give for tips for our listeners to find that right provider? And how did you find that right provider?Johanna: So I found my midwife that I used for my second birth and I'm actually using again for my third birth because I am 31 weeks pregnant today.Meagan: Oh my gosh. Oh my gosh. Yay.Johanna: I found her actually because when I got pregnant for the second time, the first thing I did was get a doula.Meagan: Uh-huh.Johanna: I asked her for recommendations on a VBAC friendly midwife. She had recommended this midwife. So immediately I was like, yes, I would like to meet her. When I met her, instantly, I felt so much more at ease.So I would say going with your gut. If something doesn't feel right, even if it's the tiniest thing, just look for a new provider. Just find someone where it feels right.Meagan: Yeah. I can relate to that so much because that's how I was feeling. I was searching, I was searching, I was searching. I mean, it was insane. I interviewed a lot of providers, but that's what I was searching for is that immediate like, oh, I'm in the right place. You are my person. And it took me a long time. And that sucks. It sucks that it took so long. I know that in some areas they're really rural and it's almost impossible to find that feeling. But I agree. So just as a reminder for those looking, before we get into the story, I wanted to make sure that you know to ask open-ended questions. Do not say, "Do you support VBAC? Yes or no?" Do not say, "Do you support me to go to 40 weeks? Yes or no?"Let's ask open ended questions. "How do you feel if I approach my due date and I haven't had a baby yet? How do you feel about VBAC? What is your experience with VBAC? How do you support your VBAC clients to make sure patients get the birth that they want? How do you advocate for them?"Asking these big open ended questions and then like Johanna said, diving deep. What is your heart and your gut feeling and saying? If at any point you are questioning, which I think is when people come out on social media, that is when I think they comment and they're writing, "Hey, I'm, feeling defeated. Hey, this is what my provider said." It's because they're doubting. They're questioning. That's their intuition. If that even comes into play at all, it's time to switch. It is time to switch. And first-time parents, if you are out there listening, this applies to you too, right? We have to avoid these unnecessary Cesareans which are happening all over the world. We have to follow our intuition. So that's another thing we talk about until we're blue in the face-- intuition. So follow that intuition. Ask open ended questions. Really dive in deep because your provider really can make an impact.And really, really quickly, we're going to just barely skim the surface on PROM. PROM is premature rupture of membranes. Johanna and I have both experienced it. She's two for two. I'm three for three. Maybe you won't be three for three girl. I don't know. I'm hoping you're not. Johanna: Fingers crossed. Meagan: I'm hoping you won't. But if you are, we know that it's okay. Vaginal birth still happen. But talking about providers, if you have PROM, which means your water breaks before labor begins, and just to let you know, it can take hours, even days for your body to turn over into labor after your water breaks. But if you have PROM and you don't have a supportive provider, that is right there the beginning of a fight. It shouldn't have to be a fight, but that can impact things because they want to get things going. Some providers won't even induce labor or touch you or 12 hours later they're like, "Nope, you haven't had a baby. You have to have a C-section." So yeah. So really quick Johanna, do you have any tips for our listeners who might have had PROM or may have PROM?Johanna: Yeah, it's difficult because especially when I experienced it, I mean, I experienced it for both births and the second time I really felt anxious because I was like, oh no, I'm on a ticking time-clock again.Meagan: Yeah, yeah. Because that's how you were treated.Johanna: Yes. I was lucky that I have a super supportive provider. And she was like, "Baby's fine, you're fine, everything's fine. We're just going to wait it out."Yeah, I mean crucial to have the right provider that is going to give you that grace and give you that time and that space, but just know the facts. Just arm yourself with information that as long as the fluid is clear, as long as you have no signs of infection-- at least here they make you come in for non-stress tests like every, I don't know if it's 12 hours or 24 hours when your water has broken. As long as everything's looking okay, you can wait, I think, up to 72 hours.Meagan: I've actually even had a client wait five days. Johanna: Holy smokes. Meagan: Five days. Close monitoring you guys, really close monitoring. But it was nothing that said a baby needed to be born. So five days is maybe abnormal. This was a home birth transfer to hospital. Even with five days rupture of membranes, the hospital did not "make" her, as I'm putting quotes up, have a Cesarean or do anything different because she advocated for herself. But it really can. 72 hours. It really can happen. So okay, we are going to stop talking about this, you guys. We're going to have links in the show notes to dive deeper into questions for your provider. What about premature rupture of membranes and things like that. So we're going to have those in the show notes if you want to dive more into that. You can dive in. But we're going to take one quick break for the intro, and then turn the time over to Johanna. Okay girl, thank you so much for chatting with me about that. I really do think it's so important.Johanna: I think knowledge about everything is your best friend when you're planning for any birth, but especially a VBAC.Meagan: Right. I know. It does suck that VBAC has to be so much more intense in our prep and our research and all these things because we're just moms going in to have vaginal births. That's all we are. But, but unfortunately that's not how it's viewed. That's just not how it's viewed in most areas of the world. So yeah, all right. Let's talk about that first birth.Johanna: Okay. So I got pregnant with my first daughter Mila in the summer of 2020. So heavy, COVID times. So that was scary enough. Because of COVID and the shift in culture towards socialization and going into hospitals and stuff like that, me and my husband decided to look into home birth which was not really on my radar before, but the more that I looked into it, I was like, oh, this is super beautiful, and I love the idea of birthing my baby at home in the piece and quiet of our own space.Meagan: Yeah. And a lot safer than a lot of people think.Johanna: Yeah. Yeah, for sure. The more I looked into it, the more I was like, okay. This is a totally viable option for us. I had a pretty uneventful pregnancy. I was very lucky. I had very minimal symptoms. Everything went well. I didn't have anything scary happened during the pregnancy. I will say that I didn't take the best care of myself. I am usually a pretty active person and I totally just didn't do much exercise or working out. I think in the back of my mind, I was scared that something bad was going to happen if I overdid it. It was just a lot of first-time mom anxieties.Meagan: Totally get it.Johanna: Yep. I didn't eat the best. I didn't take the best care of myself. I didn't do a whole lot to prep for the birth other than your typical childbirthing classes, bringing baby home through the hospital, generic courses that I think a lot of first-time moms, that's what they do, right? I read a couple of books. I read the What to Expect books, and I think I read Ina May's Guide to Childbirth.Meagan: Great book.Johanna: Yep. But I had no idea what to expect. When it came to labor and birth, I really was going in blind. I will say, I just put my faith in that my provider was going to hold my hand through it. That was a mistake. So yeah, I mean, it was a pretty uneventful pregnancy. There wasn't a whole lot to say other than it was COVID and everything was scary and didn't really know what was going on. When I was 41-ish weeks, my water ended up breaking. It was the middle of the night, and I didn't really know what happened. It was just like a little squirt and went back to bed. And in the morning, it was like when you move a position and a little bit comes out and you move a position and a little bit. It was one of those. And then I lost my mucus plug. So I was like, oh, I better call my midwife. So I gave her a call, and she totally brushed me off. She was like, "No, I think it's probably just discharge. I wouldn't worry about it." So that was another red flag was her just totally brushing off my feelings and what I believed was going on. So I hung up the phone and I was like, well, I don't really know what to do now. I'm fairly certain that my water's broken. So I waited a couple of hours, and it continued to trickle out. I eventually called her again and she was like, "Okay, okay, you can come in. You can come in and I'll check, but I'm pretty sure it's just discharge." So I went in and sure enough, she was like, "Oh, your water did break and it's amniotic fluids. Look at that."Meagan: Interesting.Johanna: Yeah, I could have told you that. So I was like, "Well, what do we do now?" And she was like, "Well, we can wait up to 72 hours as long as everything's healthy. That's fine, so we'll keep monitoring things." She sent me home and told me to just relax. She said, "If labor doesn't pick up today, go to bed and in the morning, do a castor oil induction." I did that. When I woke up the next morning and nothing had happened, I did do the castor oil induction. I will say that I will never do that again because it was horrible. Sorry for the TMI, but it just gave me severe diarrhea, and then nothing happened, and I was super uncomfortable. So that wasn't fun. That wasn't fun. That didn't work.I went in for a non-stress test that afternoon. She decided to check me, and I had made zero progress. I was not dilated at all. I had zero effacement or anything like that, so no progress. I felt super discouraged. My water has been broken for however long at this point-- 36 hours, I think, probably. I've made no progress. The castor oil induction and failed. I had barely slept the night before, so I was tired and I was just stressed. I was like, when is this going to happen?Meagan: But at this point you weren't really thriving with contractions. Nothing was too intense to be telling you that there should be progress, right?Johanna: Literally not a single contraction or anything. Nothing was happening.Meagan: True PROM, and so your defeating feeling is super normal because in our minds we were told our water breaks, we should be having a baby. But if we have PROM, don't expect to be dilated. Right?Johanna: Yes.Meagan: I did too. I expected to be way dilated and I wasn't.Johanna: So I felt super defeated. And like I said, I wasn't sleeping. I barely got any sleep the night before because I was just anxious for birth to get going. I ended up crying in her office about how stressed I was to end up in a C-section because my sister had a long, pretty terrible labor that ended in a C-section. It was just not a great experience for her. I don't exactly remember what my midwife said, but I did not feel reassured leaving that appointment. But we did end up deciding that if I didn't go into labor that night, I was going to be induced the next morning because I was just not sleeping well. I was not able to rest and relax because I was just anxious. So I was like, okay. I guess my home birth plan is out the window, but at least there's a plan. I ended up going home. We had dinner, and I started getting contractions just after dinner which was exciting.Meagan: Yeah.Johanna: But then they petered off after, like, I don't know, an hour or two. So we went to bed, had the hospital bags packed and everything ready to go for an induction the next morning. Labor started around 2:00 AM. It started on its own around 2:00 AM.Meagan: How many total hours is this until labor comes?Johanna: I think it was about 48 hours after my water broke that I had the rupture of membranes that my labor actually started. I will say, it was pretty intense right off the hob. I hear a lot of women say that their early labor is like, "Oh, I took my other kids for a walk. I baked a cake. I did this. I did that to distract myself." My labors are not like that. My labors are intense right out the gate. I tried to eat something for breakfast. A few hours after that, I woke my husband up. We tried to eat breakfast. I got in the bathtub to try and relieve some of the discomfort. I hung out in there for a while. We had rented a birth tub. My husband got that set up. I called my midwife. She came probably around 11:00 AM, so at that point, I'd probably been laboring for like, I don't know, eight or nine hours. I was not coping well. It was very intense and I was not coping well with the pain. She checked me, and I was a 3. I was like, dang it. In my mind, what I know now is that it's not a linear thing and that it's not going to take another 18 hours to go from a 3 to 9. But in my mind then I was like, oh no, I can't do this for however many more hours because I'm already not coping well and I'm only at a 3. So I told her I was totally deflated and I told her, "I want to go to the hospital and get an epidural." She was like, "Okay, if that's what you want to do, that's fine." So I think between the time that she checked me and I was at a 3 and the time that I got the epidural, it was about two hours. That car ride to the hospital, wow, was not fun. But yes. So, in that two hours that it took between her checking me and me getting the epidural, she checked me again right as soon as it kicked in and I was at a 9.Meagan: Whoa.Johanna: Yeah. Meagan: 0 to 100. Johanna: Yeah, when I say that car ride, it was ripping through me.Meagan: Yeah, you were in transition at that point.Johanna: Yeah. When we were in the hospital waiting for the anesthesiologist to come in and do the epidural, my midwife and husband are joking around trying to make me laugh. I'm like, "This is not where are at right now." I was not having it because, obviously, I was in transition, and it just was not where I was at. So yeah, she was like, "Okay, well you're at a 9 now, that's great. So rest for an hour and then we'll probably be pushing." The epidural was heavy. I felt nothing from my ribs down. So an hour went by and she's like, "Hey, you're complete. Start pushing." I felt nothing. I'm trying to push, and she's telling me that I'm doing a pretty good job considering I have an epidural, but baby was still high. And then all of a sudden, I think I'd pushed a couple of times and all of a sudden, all of these doctors and nurses and bunch of people just start run into the room and they're all speaking French because it's a French speaking hospital.Meagan: Oh my gosh.Johanna: So I have no idea what's going on. Nobody is telling me anything. They're all speaking a different language. And I was just like, "Can somebody please tell me in English what's going on?" They told me that she was having late decal every time that I was pushing.Meagan: Okay.Johanna: So between pushes she was fine, but every time I'd push, her heart rate would go down and then have trouble recovering. At no point did anybody recommend maybe trying a position change or anything like that. Like maybe her cord was being pinched in that position. If only I knew now or knew then what I know now.Meagan: Yeah, like hydration, movement, doing something, pushing in a different position.Johanna: Yeah, yeah no. So like I said, my midwife threw her hands up and stepped back and let the OB take over and didn't say anything to me after that. The OB basically let me push three times and then was like, "Nope, this is going to take too long. We need to have a C-section," and she called a C-section.Meagan: Wow. Do you remember how low your baby's heart rate was getting?Johanna: No, I have no idea.Meagan: Okay, interesting. I mean late deceleration are less ideal, right? We don't want them to happen late. We want that to be the recovery period.But yeah, there could have been some things done.Johanna: Yeah, and looking back, it's frustrating to know that maybe if one little thing had been changed, the outcome could have been totally different.Yeah, but you can't blame yourself for that either. It's hard to look back and be like, the what if's. But yes, you did whatever you did in the moment with the information you were given.Johanna: Exactly. So I went in for the C-section. It went fine. There were no complications, but being strapped down to a table in a really cold room and having the shakes and not feeling that, not being the person to get to hold your baby. I mean, everyone listening to this podcast pretty much knows what thats like and how it was demoralizing and traumatizing for sure. But it went fine. She was born healthy. I didn't have any complications. But yeah, the emotional trauma was real and not just for me, but for my husband too. We got discharged about 24 hours after the C-section and going home and seeing the birth tub still set up in our living room was a very emotional experience. We both ended up breaking down crying.Meagan: Yeah.Johanna: So I had to do a lot of emotional recovery from that birth as well as physical recovery because the physical recovery from C-section was also extremely rough. I remember every time I would have to get up out of bed, it felt like I was being ripped in half. It's rough, but I knew right from the moment she was born that I would be VBACing my next baby because we had always planned on having a few kids.Meagan: I want to point out to everyone, too, the importance of postpartum support and postpartum help and planning. We never know the outcomes of birth. I didn't know the outcomes. I didn't realize that it was going to take me 15 minutes to walk 10 stairs up to my bedroom. I didn't realize it was going to take me 15 minutes to walk down the stairs. I couldn't be holding anything. I didn't realize how exhausting it was going to be to get out of bed to go to the restroom let alone taking care of a newborn baby and also thriving as an individual. So it's really important to really try not to ignore the postpartum period. I think it's easy to do because we're so focused on the birth. Especially with VBAC, I think we're so hyper, hyper focused on that VBAC, that outcome, and that experience which I do not shame anyone for being. I just want to plug it in. Don't forget about your postpartum because whether it's physical or emotional.You came back to this space of seeing a plan that didn't unfold the way you wanted it to. That can be very emotional, very traumatic even in some ways. So yeah, having some resources for postpartum as well. I just want to plug that in.Johanna: Yeah, that's a really good point. I did no prep for postpartum for my first birth.Meagan: Me either.Johanna: It wasn't even something that like dawned on me to think about. When I was in postpartum, I was like, wow, this is really intense. Like the sleep deprivation, the recovery, the breastfeeding, everything. It;s super intense. So for sure, don't neglect postpartum plans and getting the support that you need.Meagan: Yeah.Johanna: So anyway, I think from a couple weeks postpartum with Mila, I ended up finding your podcast and absolutely just binging it and trying to intake any knowledge I could get about VBAC natural childbirth-- just anything I could get my hands on, I was consuming because I knew that I was going to VBAC. I knew that I wanted to have a birth that was as intervention-free as possible for my second. So I ended up getting pregnant with my second daughter Bailey in the summer of 2022. The very first thing I did was I hired a doula. I already knew what doula I wanted before we even got pregnant because we had interviewed a few, and the doula that I found was actually a VBAC mom herself. And she just had a beautiful calming energy about her. I was like yep, that's who I want. So with that test, the lines turned pink, and I was already getting her on board. I ended up hiring the midwife that she recommended as well. I was intent on doing everything that I could this second pregnancy to set myself up for a successful VBAC that I could possibly do because I knew that if I did everything that I could possibly do and it still ended up in a C-section, then I don't have to have any lingering questions of well, what if I had done this? So it was like, I was going to do everything I could to set myself up for success. I was super diligent with eating well, exercising, and chiropractic care. I did all of the Spinning Babies' exercises, walking, and yoga. I did a HypnoBirthing course which I really, really liked, and I'm doing again for this pregnancy. I put up my birth affirmations. I did all the things You name it, I did it. My husband was super, super amazing and supportive and he was there with me every step of the way through every appointment and did all the coursework with me and everything like that. I'm very lucky to have a super supportive husband. I had another pretty uneventful easy going pregnancy. Other than a little bit more morning sickness and some SPD, it was pretty easy. I will say there's one thing that they make you do here, and I don't know if you guys have to do it in the US but if you're planning for a VBAC you have to see an OB around 36-37 weeks. Do you guys have to do that as well?Meagan: Yeah, so not if you're out-of-hospital. You don't have to do it. Some midwives still out-of- hospital will be like, "Hey, I want you to consult with a partnering physician," as in, "Hey, this is someone we would transfer to.: I went a consult with them, but with the midwives in hospital they require them to do a VBAC consult, and it's pretty much a visit where the OB is like, "Hey, this is what you're doing. Here is your risk. Do you comply?"Yeah.Johanna: Yes. So I ended up having to do that, and I knew it was going to be a negative experience. I knew it was just going to be fear-mongering and throwing scary statistics out. So I already had my guard up for that. And then it was also at the hospital where I had my C-section, so even just walking into that environment was very triggering.Meagan: Yeah. So I went to that and I was right. She told me, "As soon as you go into labor, you need to go to the hospital and you should have continual monitoring and and epidural just in case," and all of these things where I'm just like, no, that so goes against everything that I believe will lead to like a healthy, happy birth.I definitely didn't tell her about my plans. I actually was hoping this would end up in a home birth. I didn't actually mention this. My plan-- I didn't want to commit to a home birth. I was a little bit anxious because of my first birth ending up transferring to hospital, that I would end up having to do that again and then have that crushing disappointment that it didn't work out again. So my plan with my midwife was that I was going to labor at home as long as possible, and we were going to play it by ear. As long as everything was going well, then I would potentially have her at home. But I just didn't want to have that pressure that I needed to stay home because this was going to be a home birth. Do you know what I mean?Meagan: No, I totally do. I mean, when I was planning my, it wasn't a HBAC, it was a birth center birth. It's like a downplayed HBAC. I mean, I was in a different home. Right. I totally do. I know exactly what you mean.Johanna: Yeah.Meagan: Yeah, yeah.Johanna: So yeah, I definitely did not tell the OB that my plan was to have a home birth because I just did not even did not want to get into that. So I nodded my head and was like, "Yes, sure. Okay, great."Meagan: Yep.Johanna: At one point, also during my midwifery care for the second pregnancy, my midwife was like, "It's standard for you. The hospital wants you to sign a release form with a backup C-section date."Meagan: What?Johanna: And I was just like, "Yeah, I will also not be doing that." And she was like, "That is totally fine. Just sign that you won't do that." Meagan: I do not consent. Yeah, I do not consent in doing this.Johanna: Yeah, yeah. I was like, I don't need that to clock above my head.Meagan: No.Johanna: So again, my due date arrived and passed. I ended up getting a couple membrane sweeps to try and move things along, but they were unsuccessful. And wow, they are very, very painful.Meagan: So can I super quick touch on that?Johanna: Yes.Meagan: Membrane sweeps-- that's a really big question we see as well. And when you talk about them being painful, that's actually a sign that the cervix wasn't ready. Like it wasn't forward. It wasn't open. If a membrane sweep is painful, it's a real big sign-- it's not a guarantee, but it's a real big sign that your cervix isn't ready. So quick rule of thumb, if you are dilated 2+ centimeters, 3 or more is more ideal. Your cervix is really forward, meaning they don't have to reach back and in, and you are effaced at least 75-80%, that's a little bit more ideal and less painful. But if they are going back, a lot of the times is because they have to reach back and in. And so that is, that is that. And then it can cause pain, prodromal labor, things like that and, and frustration because you're wanting it to work and it's not working.Johanna: Yes. So yeah, they didn't work for me, but my midwife did tell me that I was actually 3 centimeters and she could stretch me to 3. Meagan: Great. So you were at least dilated.Johanna: Yes. So despite the fact that it was super painful and didn't work, I was still feeling very encouraged to know that my body was doing something good. Meagan: YesJohanna: Because you'll remember my first birth, I was completely closed and nothing was happening after my water broke. So I was feeling pretty good about that. At about 40 weeks and 4 days, my water broke again before labor started. It was another one of those slow trickles, and it was the middle of the afternoon, so I called my midwife, and she was like, "Okay, come meet me." She asked if the fluid was clear and I said, "Yes." And she said, "Okay, come meet me at the office later, and we'll do the non-stress test and check you out and make sure everything's dandy." So I went and everything was fine. We were just waiting again for labor to start. I felt okay because I had been through this before, and I knew my body would go into labor, but at the back of my mind I was a little bit stressing out because I was like, okay, I'm on a clock again. I went home. Nothing happened. I woke up the next day and tried to get things going with the breast pump. That got contractions going, but they never stuck around. I ended up confiding with my doula about how stressed I was feeling that I was on a clock and feeling like why can't my body just go into labor? She was extremely reassuring. She came over, and we just talked for a bit, and I felt a lot better after that. That was in the evening, the day after my water broke, and I was supposed to go in for a non-stress test. So I went and met my midwife for a non-stress test that night. It was 36-ish hours after my water had broke. Still, everything was looking good. Baby was good. She was happy. I was fine. There was no need to rush into an induction or anything like that. But she could tell I was stressed. My midwife could tell that I was a bit stressed and she was like, "It's fine. We've got lots of time. You don't need distress.: And she's like, "But I can give you these tinctures or whatever if you want to try them." It was like the blue or black. Meagan: Cohosh.Johanna: Cohosh, yes. I was like "Sure, I'll do anything at this point. I'll try anything. I don't care. So they almost look like tiny, tiny little white beads. I don't know if they're always in the same form.Meagan: Yeah, sometimes they're in drops like tincture drops or almost like you said, a pill-like bead type. Johanna: So she was like, "Okay, let's give you one now." She wanted me to take four doses an hour apart.Meagan: Did you put them under your tongue?Johanna: Yeah. So she got me to take one when I arrived for the non-stress test and then when the non-stress test was over, it had been about an hour, so she gave me a second dose, and then she sent me home with two more. So we went home, and then I took one an hour after the previous dose and it was probably 10:30 at night at that point. Contractions started going after I took the third dose and I was like okay, they're probably going to peter out again because that's what they've been doing all day. I'm tired and I want to go to bed and I don't feel like staying up another hour to take the fourth dose. So me and my husband both took a gravel because my midwife told me to take a gravel and go to sleep.Meagan: What's a gravel?Johanna: A gravel is like an anti-nausea medication, but it makes you sleepy.Meagan: I did not know that. I've never heard of that. I don't think I've never heard it.Johanna: Yeah. Interesting.Meagan: Cool. I love learning. A gravel.Johanna: Gravel.Meagan: Yeah. Okay.Johanna: So yeah, she told me to take one and go to sleep because it makes you drowsy. So I think we had fallen asleep for maybe an hour and a half and I was woken up again with very intense contractions. And this time I was like okay, this is it for real. And like I said, with both my labors, contractions were intense straight out of the gate. So I woke my husband up. Taking the gravel was a mistake because we were both super drowsy. I woke him up and I was like, "I think you need to call the doula because this is definitely happening." And so he called her over and I labored in bed. I did my HypnoBirthing tracks. I did a lot of breathing through the contractions and the HypnoBirthing was super, super helpful, I will say that. We hung out for a while and just did that. My husband tried his best to stay awake despite how tired he was. Eventually, I think I waited maybe a bit longer than I probably should have to call my midwife because I was so determined to stay at home as long as possible. I didn't want her to come and be like oh, you're a 3, right?Meagan: See? Your mind. Even in labor we trigger back. We process things as they're happening from how they happened before, and it's really hard to let go. But your mind was doing it too, right? You're like no, I can't do this because I can't be that.Johanna: Yes. So what we waited, I think it was, I don't know. I have no concept of time. But we waited a couple hours or a few hours and my doula was like, "I think we should call the midwife." I was like, "Okay, can you call her?" So we called her and shortly after we called her, I was having contractions so intense that I was having an out-of-body experience. Like very, very intense. I was getting the shakes and hot and cold lashes. In my mind I was like, I'm going through transition. For sure, for sure. I'm going through transition. My midwife was not there yet and she would not arrive for probably like another hour.Meagan: You progress quickly from history.Johanna: Yes. So, by the time she arrived, she ran upstairs to my room. She checked me and she's like, "Okay, you're at an 8, so if you want to do a hospital transfer, if you want to go, we've got to go now." And I was like, "No, that ship has sailed. We're doing this here. As long as Bailey's healthy and I'm healthy, I'd like to stay here." So she was like, "Okay, we're doing this here." And she called over the other midwife because she wasn't actually sure that it was going to be a home birth, so she didn't have the other midwife with her, so she had to call the secondary midwife to show up. It was all very hectic. This time around, I plan on calling them much more ahead of time so that it's not so hectic when they arrived because lights got turned on, equipment was shuffled around and set up and definitely took away from the vibe a little bit. But yeah. So shortly after she arrived, I was complete and I had that very stereotypical moment where you feel like you got a poo.Meagan: And sometimes you just hold back because you're like, oh crap, wait. Do I need go poo first or should I have? Wait, what should I do? I don't know. I want to have the baby, but I don't want to poop.Johanna: Exactly. So I was like, "Oh my gosh, I feel like I have to poo." My midwife's like, "It's okay. This is normal. You're good." She was just encouraging me to just do what I felt like I needed to do. I ended up pushing for probably an hour, give or take, in a sumo squat position with my midwife on one side and my doula on the other side and then my husband would switch out for the midwife supporting me on either side. And yeah, I only had to push for maybe an hour, give or take. Her head got a little bit squeezed at one point when she was coming out, so when she came out, she was in a bit of shock. Because of where I was in my room, and the equipment was on the other side, my midwife had to make the decision to clamp and cut her cord and take her over to their equipment to give her a little bit of help which was very scary. She didn't end up needing oxygen, but they thought that she might. So she ended up being okay, but it was definitely a scary couple of minutes where I didn't know what was going on. But yeah, she ended up being okay. The only thing I was a little bit disappointed in was the second time around, not being the one who gets to be the one to hold my baby and bring her to my chest and missing out on that experience again.Meagan: Yeah.Johanna: But obviously I was amazed that I had done it. I had gotten my home birth, I had gotten my VBAC. I was in shock.Meagan: I can so relate. Sometimes you're so focused on pushing that baby coming out, and then it happens and you're like, am I dreaming that this happen? And you're looking around and you're like blinking and you're like, no, I'm awake. I just did this. I just did this. And you're so excited.Johanna: I was still in La La Land because I had labored so hard for eight hours and yeah, you're out of it and just in disbelief.Meagan: Yeah. Yeah.Johanna: Like, did this really just happen?Meagan: But it did. It just happened.Johanna: Yeah. So that was a really good feeling. Recovery was like night and day. I could immediately just go and have a nice shower and walk back to my bed and crawl into my bed. It was comfortable and I wasn't in pain. I had mobility, and I could lift my baby up. It was a good feeling. Although I will say that without the epidural, the fundal massage was a really unpleasant experience.Meagan: Yes. So for everyone that doesn't maybe know, fundal massage is something that they do after labor and delivery, they essentially put their hand, sometimes fist. Now it's not like they punch you, but think about a fist. Look at the bottom of your fist. They put the bottom of their fist along your uterus, the top of your uterus. They push down and massage. They push down and they massage. And sometimes they do it three or so times. You take a deep breath, they do it. You take a deep breath, they do it. And why they're doing that is because they're checking to one, make sure your uterus is clamping back down to its normal size right after birth and the placenta is out. It starts doing its job and going boop boop, boop, right back down to its normal size. But sometimes it can get a little boggy or bleeding can occur. So yeah, you want to make sure that. Now, really quick tip. If for some reason your uterus is still staying boggy and not clamping down as much, something you can try to do if you are able is urinate. Go to the restroom. That's a really big thing to help the uterus clamp back down. And even if you have an epidural, sometimes you have to get a straight cath. And if you can't go to the bathroom, sometimes you can get a straight cath to release. But yeah, that is not as friendly when you're unmedicated. But take deep breaths. If you can, get that baby on your chest or hold someone's hand-- your doula, your partner, your midwife, anybody's hand and just take really deep breaths and know that it's okay. It's okay. It doesn't last too long. But yeah.Johanna: So going back to our chat about postpartum.Meagan: Yeah.Johanna: So the recovery of vaginal versus C-section night and day for sure. But I will say that my postpartum with Bailey was way harder than with my first. It had nothing to do with the birth. I think she was asynclitic in my uterus. And so when she came out, she had a pretty bad case of torticollis and a tongue tie which made breastfeeding very difficult. I got mastitis twice in the first four weeks, like a really bad case twice in the first four weeks. I ended up with a bad case of food poisoning at three weeks postpartum.Meagan: Oh no.Johanna: And I had some prolapse symptoms as well. I will say that there were a lot of things happening in the first month, month and a half of my postpartum that I didn't expect and were very intense and difficult. I mean, just for breastfeeding, I was in so much pain that there were many times that I wanted to just give up and be like, nope, never mind. Forget this.So having good lactation support was really crucial.Meagan: Oh yes. And get lactation support before you have your baby. It sounds weird. It sounds really strange to connect with someone about breastfeeding before your baby is born. But oh my gosh, you guys, it's so impactful. I mean, we've talked about it before with The Lactation Network and other IBCLC supports. It's so important. I had similar. So my baby was born be a Cesarean. So in a Cesarean, a baby can also develop torticollis too with the way they are and the way they come out. But my baby had torticollis and she had a tongue tie. So very, very difficult. Challenging for sure and frustrating.It can impact things like mastitis and yeah, I love that you pointed that out. My was recovery all around better, but that doesn't mean my experience was all sunshine and butterflies. I really want to just highlight that one more time, you guys. Vaginal birth doesn't mean your postpartum journey is going to be the easiest. Mine wasn't. My VBAC after two Cesarean birth was not the easiest. It just wasn't. So again, get those resources beforehand. Right?Johanna: Yeah. And I will say, I don't know what I would have done if I wasn't with midwifery care and having them on call for the six-week postpartum because I swear, I called them every second day about something that was going on.Meagan: Well, and that's more unique to home birth too because even with the hospital birth midwives, it's not the same. They usually say, "Oh, I'll see you in six weeks," and you can call. You can call any OB or midwife. You can call any provider, but there's a different level of care and follow-up in that postpartum stage and it's very impactful. It's very, very impactful.Johanna: Oh for sure. Yeah.Meagan: Yeah. Oh my gosh. I love everything and I love all these tips. There are so many tips and nuggets along the way. Is there anything else that you would like to drop here for the listeners in regards to home birth or preparing or postpartum or any words of encouragement that you may have?Johanna: I mean, I think that, like I mentioned at the start, just arming yourself with as much knowledge as you can is going to be your best bet to get the outcome that you want and just feel empowered throughout your pregnancy and your birth. So just arming yourself with as much knowledge as you can get your hands on and yeah, getting a good provider, trusting yourself, believing in your body, and setting yourself up for postpartum too because that's an important thing when you're so focused on getting your VBAC is letting the postpartum stuff fall to the wayside.Meagan: Yeah.Meagan: Taking care of yourself afterwards too is important.Meagan: Yes. Taking care of yourself. We don't. We don't take care of ourselves enough, you guys. Really pamper yourself. If that means you have your postpartum doula. If that means you hire a house cleaner to come in every other week. If that means you hire or have family come in to help, just whatever. Light house cleaning or holding baby or playing with toddler. Johanna, she's going to have two, you guys. She's almost on her third, and it's another baby girl.Johanna: Oh, yes. Yes. That's three for three.Meagan: So three baby girls. I mean, you've got your hands full in your postpartum experience.Right. So really do it. I don't want to stereotype women, but sometimes we get into this space of,  we can do it and we don't need to spend money on ourselves and things like that, but this stage of life is so important to invest in yourself. Really, truly invest in yourself because you deserve it. And your sleep and your experience and your mental health, it all matters so much. So yes, you might hire a cleaner and you might be spending that money, but guess what? That's okay. Do it. Johanna: And when you're taken care of, then you're a better mom to your kids.Meagan: Yes, yes. My husband always says, "When mom is happy, everyone else is happy." But really, really, you deserve it. Women of Strength, you deserve to be pampered and loved and supported. So Johanna, thank you so much again for such a powerful episode. I'm so grateful for you. And please keep us posted on this baby number three.By the time this episode comes out, you will have had this little baby girl.Johanna: Yes. I'm due January 4th, so I will definitely be sending you a message when she makes her entrance.Meagan: Please do. Please do. Okay well, thank you so much.Johanna: Thank you.ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. 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