Podcasts about c section

What's best for skin closure at C-Section? Staples or suture? This debate has raged for over 20 years. Past data has shown greater odds of wound complications with metal staples compared to suture. But new a meta-analysis from June 2025 is challenging the prior results. In this episode, we will explore the data from 2010 to present day. PLUS, we will summarize a separate meta-analysis examining if wound dressing removal is tied to any wound complication. This was just published July 15, 2025 in the “Pink” journal. Listen in for details. 1. 2010: Basha SL, Rochon ML, Quiñones JN, Coassolo KM, Rust OA, Smulian JC. Randomized controlled trial of wound complication rates of subcuticular suture vs staples for skin closure at cesarean delivery. Am J Obstet Gynecol. 2010 Sep;203(3):285.e1-8. doi: 10.1016/j.ajog.2010.07.011. PMID: 20816153.2. 2015: Mackeen AD, Schuster M, Berghella V. Suture versus staples for skin closure after cesarean: a metaanalysis. Am J Obstet Gynecol. 2015 May;212(5):621.e1-10. doi: 10.1016/j.ajog.2014.12.020. Epub 2014 Dec 19. PMID: 25530592.3. Jan 2025: Gabbai D, Jacoby C, Gilboa I, Maslovitz S, Yogev Y, Attali E. Comparison of complications and surgery outcomes in skin closure methods following cesarean sections. Arch Gynecol Obstet. 2025 Jul;312(1):125-129. doi: 10.1007/s00404-024-07911-6. Epub 2025 Jan 25. PMID: 39862268; PMCID: PMC12176926.4. June 2025: Post-cesarean skin closure with metal staples versus subcuticular suture in obese patients: A systematic review and meta-analysis of randomized controlled trials. Luis Sanchez-Ramos et al (Univ Florida). https://onlinelibrary.wiley.com/doi/pdf/10.1002/pmf2.700615. DRESSING REMOVAL: July 15, 2025: Leshae A Cenac, Serena Guerra, Alicia Huckaby, Gabriele Saccone, Vincenzo Berghella. Early Wound Dressing (soft gauze/tape dressing) Removal after Cesarean Delivery: A Meta-Analysis of Randomized Trials: Short title: early wound dressing removal after cesarean, American Journal of Obstetrics & Gynecology MFM, 2025; https://doi.org/10.1016/j.ajogmf.2025.101739.6. https://www.cdc.gov/nhsn/pdfs/pscmanual/9pscssicurrent.pdf

Charlie has a theory on why Mary Elizabeth's c-section scar got infected. Is there a list or not? Shaquille O'Neil says 'I'll ‘punch you in your f–king face' on a podcast threatening Robert Griffin III over his post about Angel Reese.

Charlie has a theory on why Mary Elizabeth's c-section scar got infected. Is there a list or not? Shaquille O'Neil says 'I'll ‘punch you in your f–king face' on a podcast threatening Robert Griffin III over his post about Angel Reese.See omnystudio.com/listener for privacy information.

What do you eat when you're exhausted, touched out, and just don't feel hungry… but you know your body needs something? Whether you're recovering from illness, living with long-term fatigue, or simply can't face another meal, this episode is here to guide you through simple, low-effort ways to nourish yourself when eating feels like a chore. I share practical food ideas, nutrient essentials for healing and energy, and how to gently support your body with small, snacky meals when you don't have the time (or appetite) for anything more. You'll hear: Why it's important to eat something — even when you don't feel like it Key nutrients that support mood, energy and recovery Practical ideas for mini meals, grab-and-go snacks, and nourishing sippable options Realistic tips for low-capacity days, without the guilt (including why ice cream is a good idea) This one's especially for you if you're burnt out, feeling low, or in recovery — and need a calm, doable way to keep yourself going. Episodes mentioned: {11.12} What to Eat to Recover from a C-Section {3.1} The First 3 Weeks: What to Eat to Recover from Birth {13.10} How to Cut Through the Brain Fog Without the Caffeine My RECOVER package is specifically designed to help mums like you find the energy they need to feel more like themselves again. Over six months, we'll work together to uncover the root causes of your low energy, manage symptoms, and address any nutritional deficiencies that might be holding you back. This includes a comprehensive blood test (or if necessary, other functional tests like a stool test, hormone panel, or organic acid test) to get to the bottom of what's going on inside your body. Book in for your free Nutrition and Wellbeing Check so we can work out how to get you feeling better. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Subscribe to my YouTube channel  @tashadcruz⁩, leave a comment and a thumbs up. If you enjoyed this episode and want more support to feed yourself well, even when life is full on, join The Weekly Table and get your meals planned for you. I send you meal inspiration every Friday full of simple ideas, recipes and kitchen tips and a reminder that you deserve to feel good too. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.  

After losing her first daughter Lily at birth, Lexi set out to feel it all. To her it was important for her to lean into her pain, her grief, and her motherhood to a baby no longer here. Lexi poured herself into her poetry, that she self published as a way to connect with Lily as well as take time and space to just BE with herself and her pain instead of pushing it away. Since Lily's death, Lexi has since had her little sister Daisy. We talk about the beauty and sadness in raising a living child after loss and the complexity of parenting one here and one in the sky. You can tell her love for her daughters and the strength she exudes despite her pain is inspiring. Find her book on Amazon "The First 40 Weeks" as well as connect with her on Instagram: @grief.and.lily *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

Sexuopharmaceuticals. Yes, we had to sound it out too. But behind the tongue-twister is a study that confirms what many couples already know: vaginal dryness + erectile dysfunction = not exactly a recipe for romance. But is that pill really the answer? We unpack the not-so-sexy science that says that sexuopharmaceuticals like Viagra are putting some men out of sync with their female partners. And, C-sections are on the rise—and Amelia, Jessie and Mia have thoughts. Is it a medical trend, a feminist power move, or just the new default setting for birth? Plus, gossip alert: Jennifer Aniston’s rumoured new boyfriend has people talking, Bec Judd’s spilling the tea on her cosmetic tweaks, and Mia throws a surprise question at Jessie and Amelia that stops them in their tracks. And finally, are we witnessing the slow death of university? Parents are being told to stop pushing uni on their kids but what does that mean for jobs, knowledge, expertise? We discuss. Support independent women's media What To Listen To Next: Listen to our latest episode: WTF is Going On In America Right Now? Listen: Please Remove Me From Your Micro Drama Listen: BONUS: Our Honest Thoughts About 'And Just Like That' Season Three Listen: You're A Bitch And That's Why We Lack Community Listen: When Your Family Is the Problem Listen: A Child Care Worker, An Arrest & The Backlash Against Male Educators Listen: The Leaderboard Of Cool Listen: The Bezos Wedding Was A Very Rich Text Parenting Out Loud: Dr Becky's DFK Theory & The Great Trampoline Debate Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Preparing for a C-section? These are the 5 things you'll want to plan for. DIARY OF A BIRTH: Eliza went in for a routine c-section. She felt everything. 'I gave birth via emergency c-section. A comment from my mother-in-law afterwards infuriated me.' 'I made over $800,000 last year. I still refuse to pay my daughter's university education.' ‘I’d been a cleaner, I’d driven trucks. At 43, I enrolled in university for the first time.' Viagra for women is a thing and nobody's talking about it. For a brief moment, the internet was convinced Barack Obama and Jennifer Aniston were having an affair. BEC JUDD: 'I posted about my neck. I woke up to my face plastered on a US magazine.' Are you fighting with someone you love? Maybe it’s your partner or your sibling or your best friend? Mamamia’s new therapy-based series is looking for a range of pairs who are interested in receiving qualified psychotherapy to help them repair their relationship before it’s too late. We are looking for real people, with real problems, who want real therapy. If this is you, apply here. THE END BITS: The information discussed in this podcast is general in nature and is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment, and should not be relied upon as such. Always seek the guidance of your doctor or qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional advice or delay seeking it because of something you’ve heard in this podcast. Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Krystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-Section Experience Podcast! Jen and Bethany provide education and support for c-section mamas with the goal of improving c-section experiences for all women. With Jen having had 1 c-section and 1 VBAC and Bethany having had 3 c-sections like Krystle, this episode is full of tips and stories to help you feel empowered and in charge of your c-section experience!Going into birth knowing you will have a planned c-section can still come with feelings of anxiety. Jen and Bethany describe methods like the “3-3-3” and others that you and your partner can do while waiting for your procedure to help reduce those pre-surgery jitters. And if your vaginal birth ends in a c-section for reasons Jen describes, utilize the same coping skills you used successfully during your labor. Not knowing how labor may go, Jen and Bethany explain why they like expecting mamas to create a “contingency plan”... like your birth plan for your vaginal delivery, what types of things would you like for a c-section? Immediate skin-to-skin? Breastfeeding in the operating room? YOU have the power of choice with these types of things! We completely acknowledge that having a c-section, whether planned or unplanned, may cause a lot of grief - which is a normal feeling! If you plan on having more children, consider the types of things you would like to do differently with your next delivery and include it in your contingency plan. Talking through your birth with your safe people can really help process the events of your birth too. Recovering physically from a c-section can also be HARD! Jen, Bethany, and Krystle put their experiences and professional preparedness to work to bring you tips for staying on top of your pain, do's and don'ts of abdominal binders, how to utilize a helper once you discharge home from the hospital, plus so many great breastfeeding tips!!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @thecsxpodcast and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Jen and Bethany on Instagram and TikTokJen and Bethany's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In today's episode we've got India back on the podcast to tell her second birth story. Having had a planned c-section after discovering her daughter was breech, India was keen to try for a VBAC this time round. She talks us through the preparation she did; lots of reading, gentle movement, acupuncture, reflexology and taking a hypnobirthing course. Her care team encouraged her to book in a c-section as a back up plan and as the scheduled date came around with no sign of her baby, India made the decision to go ahead with the caesarean. We talk about all the things she did differently this time, the challenges of being post-op with a toddler to look after, her vastly different breastfeeding journey and the transition from one to two children. If you haven't heard India's first story and want to give that a listen before diving into this one it is episode 10 of the podcast.   Sign up for the postpartum planning session: https://sincere-union-68693.myflodesk.com/dwmlbecfzt   My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/

With 4 children, a teaching career, and a husband in the military, Emily Davis still found time to complete her PhD in Health and Human Performance and become a Core Rehabilitation Specialist. After 4 C-Sections, Dr. Emily, has learned a thing or two about how a strong core affects every area of a woman's life. She now dedicates her life to helping women become the best version of themselves. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For information on being a guest or sponsor, email tracy@oquinnmarketing.com. To leave a voice mail for the show call 417-650-6057. Thank you to show sponsors: Security Bank of Pulaski County, The Bow and Barrel Sportsmen Center and TK's Pizza of St. Robert.

Is hospital birth really the safest—or just the most profitable? Dr. Stuart Fishbein, OB-GYN turned homebirth advocate and co-host of the Birthing Instincts Podcast, joins us for one of the most important conversations we've ever had. With over four decades of experience—from high-intervention hospital wards to peaceful homebirth rooms—Dr. Stu brings truth, history, and a whole lot of passion to this explosive and eye-opening episode. We talk about the medicalization of birth, the overuse of interventions like ultrasounds and inductions, and why the system isn't broken—it's working exactly as designed. Dr. Stu explains the cascade of interventions, how VBAC risks are distorted, why informed consent is often missing, and why so many mothers feel disempowered. He also shares how the birth world is changing—and what gives him hope. If you've ever felt something was “off” about the way birth is handled today, this episode will validate that instinct. And if you're navigating your own birth choices, it may just change everything.     Key Highlights:  What really made Dr. Stu leave the hospital system after 24 years • Why most doctors have NEVER seen a normal labor • The truth behind the cascade of interventions • How fear and language shape a mother's entire experience • Why the system isn't broken—it's just working for someone else • The risks of VBAC, explained clearly and honestly • The overuse (and hidden dangers) of routine ultrasounds • Why denying women food in labor is outdated and harmful • How the system rewards C-sections—and punishes physiological birth • What OBs are really taught in training (spoiler: it's not about trust) • Why informed consent in pregnancy is often an illusion • How doctors who speak out are silenced or punished • What gives Dr. Stu hope for the future of birth   About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and changemakers, the conference is about honoring physiology, challenging the status quo, and reclaiming your birthright.

For the 2nd episode for our MAMA Series, I'm taking you behind the scenes of how we're preparing for our second birth—and why this time, things look radically different. After a C-section birth that was full of interventions, I knew I wanted something more intuitive, informed, and aligned with my body and values. We'll talk about why we're choosing an out-of-hospital birth, the surprising medical decisions I didn't even know I had a say in the first time, and the real pregnancy symptoms no one warned me about. Plus, I'm sharing the actual conversations you should be having with your partner or support team before baby arrives—beyond the nursery paint colors and registry fluff. Whether you're a first-time mama or preparing for birth again after trauma or uncertainty, I hope this episode meets you with honesty, encouragement, and practical support.Episode Highlights, Show Notes + Recommendations on the Living Wisely Well WebsiteIf this episode resonated with you, I'd love to hear from you! Send me a DM on Instagram with the parts that hit home, or share this with a mama friend who's navigating similar decisions.Next up? We're diving into postpartum healing: the physical, emotional, and spiritual layers of recovery most women are never prepared for. Make sure you're subscribed!

I'm on the mic to discuss what's been goin on in this sh*t show. I'm all over the place with my iced coffee and ketamine stories and punching the air and the fine line between crazy and not giving af and all the lessons I've learned in the last couple weeks. I hope this makes you feel less alone in this crazy Loss Life. Go to KatherineLazar.com for all my helpful resourcesFollow me on IG at @thekatherinelazar *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

The boys have a mixed bag of topics this week. Discussing the Mr.Salt and Mrs.Pepper family tree, a new shitty sonic game, terrible concert choices.

In this episode of the MamasteFit Podcast Birth Stories, Feige shares her 2 birth stories, detailing her transition from an unplanned C-section in her first birth to preparing for a VBAC in her second pregnancy. Despite meticulous preparation involving choosing a different provider, exercising, and maintaining a healthy diet, she faced an emergency C-section the day before her due date due to decreased fetal movement. Prompted by her husband and recalling advice from the podcast, she went to the hospital, a decision that ultimately saved her baby's life. This episode emphasizes the importance of monitoring fetal movements, trusting maternal intuition, and the impact of supportive care teams.00:00 Introduction to Feige's Birth Stories01:08 The Importance of Monitoring Baby's Movements02:24 Introduction to the Podcast Hosts03:48 Feige's First Birth Experience08:59 Preparing Differently for the Second Pregnancy18:13 Changes and Challenges in the Third Trimester22:28 A Mother's Intuition22:46 Middle of the Night Worries23:47 Emergency Decision24:28 Rushing to the Hospital25:14 Monitoring and Concerns26:04 Facing the Reality26:48 The C-Section Decision30:16 A Scary but Beautiful Moment32:50 NICU and Recovery37:27 Reflecting on the Experience39:56 Empowerment and Gratitude45:06 Final Thoughts and Advice——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode, Mary sits down with Dr. Jen Wagner and Bethany Scott—hosts of The C-Section Experience podcast—for a raw, honest, and empowering conversation about the side of childbirth that doesn't always get the spotlight: C-sections.Bethany, a three-time C-section mom turned doula, and Jen, an OB anesthesiologist with her own Cesarean story, bring both personal experience and professional insight to the table. Together, the three unpack the emotional, physical, and mental layers of Cesarean birth—and why the narrative around it needs to change.They talk about:What it really feels like to have a C-section—emotionally and physicallyThe unspoken shame and grief many women experience afterHow maternal care has evolved—and where it's still falling shortThe role of self-advocacy and informed decision-makingRecovery truths: the shoulder pain, nausea, and that dreaded first poopHow to find support and feel empowered, no matter how your birth unfoldsThis episode is filled with stories, laughter, truth bombs, and heart. Whether you've had a C-section, are planning one, or just want to hear what real motherhood sounds like—you'll walk away feeling seen, heard, and a little less alone.Because every birth story matters. And it's time we talk about them.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Haley came to me after experiencing a traumatic c-section with her first baby, nearly ten years ago — a birth where, in her own words, being the "good patient" caused her to stay quiet, go along with the system, and ultimately watch her dreams for birth slip away. But this time? She chose a different path. Through my program, Haley prepared for an HBAC — a homebirth after cesarean — and not only did she have a beautiful, redemptive homebirth, but she did it with the full understanding and wisdom of both sides of the coin — as a nurse and as a mama standing in her authority. We also dive into the complicated emotions that can come up when you work inside the medical system, but choose something different for yourself. Her story starts with her waters breaking early — what the hospital often labels as "premature rupture of membranes" — and how that moment could've easily led her down the same old cascade of interventions… but because she was prepared and supported, she stayed home, stayed confident, and brought her baby into the world in the way God designed. It's such a powerful conversation, especially if you're navigating fears after a c-section or feeling tension between your job in healthcare and your personal birth choices.   LAST DAY TO APPLY FOR THE DIVINE DESIGN HOMEBIRTH RETREAT: Kissimmee, FL  Sept 5th-8th, 2025 CLICK HERE FOR DETAILS & TO APPLY   if you're looking for ongoing support and mentorship, I'd love for you to apply to the Peaceful Homebirth Collective — my signature group coaching program where we go deep into radical responsibility, brain rewiring, and faith-based preparation for birth and postpartum. If you're ready to do birth differently and walk this journey in a powerful, Holy-Spirit-led community, the Collective is for you. You can apply now at peacefulhomebirth.com/collective.     If today's conversation resonated with you and you're looking for deeper support than a standard homebirth course can offer — real-time coaching, a Christ-centered community, and mentorship from me inside a safe, sacred space — I want to personally invite you to apply for the Peaceful Homebirth Collective. It's where women just like you are preparing not only for a beautiful homebirth, but for transformation in their hearts, homes, and families.  CLICK HERE TO APPLY FOR PHC Connect with Aly: IG- @peacefulhomebirth FB Group- www.facebook.com/groups/peacefulhomebirth Grab your Prenatal Wellness Protocol

Elle is mama to her triplets in the stars, Noah, Eden & Hudson who were born severely prematurely in June 2021. Since then she has had their little brother, Sonny born in 2023. Elle is a successful therapist for loss mamas, pregnancy after loss and parenting after loss mamas. She is the epitome of doing the work in order to help others function and navigate Loss Life. Find her on Instagram and DM her for a session: @ellemargetsonhypnotherapy *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with loss life. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

The Book of Revelation is known as Apocalyptic literature and has fascinated scholars for centuries, each giving his or her own interpretation. It wasn't until the Restoration, though, that we received the keys to understand its message. With the help of Joseph Smith's questions and the Lord's answers, we learn that the Book of Revelation discloses vital information about the last days. It is filled with God's direction for Jesus' Second Coming and the end of the earth. The keys to understand it were given in the day it was needed. It is a book for our day. Join Dr. Lynn Hilton Wilson as she unfolds the keys of the Book of Revelation that help decipher its teachings and prophetic direction.

Almost half of births in the UK are delivered via Cesarean section. But when was this operation first performed?Kate Lister is joined by Hannah Marsh, author of 'Thread, A Cesarean Story of Myth, Magic, and Medicine', to hear how this medical procedure developed, and how it has become safer.This episode was edited by Tom Delargy. The producer was Stuart Beckwith. The senior producer was Charlotte Long.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.  You can take part in our listener survey here.All music from Epidemic Sounds.Betwixt the Sheets: History of Sex, Scandal & Society is a History Hit podcast.

Hi, You're joined by just myself this week, giving you a SUPER late pregnancy update and covering lots of things today! I opened up my question box to cover a bunch of topics today: from audience vaginal, C-Section & homebirth experiences, your motherhood worries & anxieties, weird food cravings and things you should never say to a pregnant woman. I love talking all things pregnancy with you all and hope this episode is meaningful, yet entertaining and uplifting for you. I'll chat to you next week! All my love Anna xxxSee omnystudio.com/listener for privacy information.

Hello & Welcome to this episode - all about scar therapy after c-sections!My guest today is Hannah Poulton, women's health physio who is embarking on the fun and easy road to a PhD, all about postnatal scars. It should be noted that C-sections, the most common surgery worldwide, often require additional care due to the responsibility of caring for a newborn, after major abdominal surgery!In our conversation, we discussed the available evidence to support scar therapy after a C sectionOur conversation also covered various aspects of scar management, including manual therapy, movement, nutrition, sleep, and hydration, emphasising that scar treatment is part of a broader recovery process (lots of clinical pearls here!)We explored how scar tissue can affect pelvic health and bladder function, with Hannah noting that even old scars can benefit from treatment. Hannah is developing a questionnaire to standardise scar mobilisation techniques and shared that while research evidence is limited, there is documentation supporting the use of mobilisation and desensitisation for scar tissue.Hannah emphasises the importance of scar therapy in holistic treatment protocols, discussing various aspects of scar management and its impact on physical and emotional well-beingHannah discussed her upcoming Scar Symposium on November 15th at the Birmingham NEC, which will include research collaboration and teamwork focused on benefits for patients. You can find Hannah on instagram as @hlptherapy and her website HLP-therapy.co.uk) and she has requested as many questionnaire responses by the end of June as possible please!Want to learn more about women's health AND save money? All of my online courses, from Menstrual, Maternal & Menopausal Health to Oncology Rehab, Bowel Health or Back Pain through a femalecentric lens are on sale this month - just remember use the code RESEARCH75 at checkout to save €75! Visit celebratemuliebrity.com for all the deets!Until next time, Onwards & Upwards, Mx #celebratemuliebrity

In this episode I speak to my girl Kate, her precious son, Cameron James Miranda was born May 4, 2022. He spent 9 days at home before being diagnosed with Enterovirus Myocarditis. He fought for 4 months in the CVICU. Cameron may not physically be here but over the past almost 3 years, her family continues to navigate their grief, honor Cameron, and choose to live a life full of love that they hope he would choose for them.Kate has amazing insight as to how she has managed to live a beauty life along with her profound sadness. I especially love the part where she tells us about cooking her way through an entire cookbook for one year. It's truly inspiring and something I feel a lot of mamas would need to hear.Find Kate on instagram at https://www.instagram.com/kkmiranda915/*************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

Hey Friends! In this episode Janni Ayala & Rachel Anastacia sit down with our friend Mia as she talks about her experience with raising 3 boys at the age of 26.Mia has gone through 3 c-sections, the first one being an emergency when the umbilical chord wrapped around her babies neck; A MOTHER'S FEAR! She also experienced pre-eclampsia after giving birth to her youngest son. Talk about a strong mother!Mia also talks about raising a son diagnosed with ADHD and the hard decision of getting her son medicated. She says taking this difficult step has helped her mothering while also helping her child. Taking him to therapy multiple times a week with 2 other babies right by her side.Now Mia is maneuvering through being a stay at home mom, balancing a relationship with her fiancé' in the midst of being a busy mother, and learning to prioritize herself.We can't express our gratitude enough for Mia allowing herself to come on here and speak her truths for herself and all the women out there raising babies and taking care of themselves.We hope you enjoy this episode with this guest as incredible as she is.xoxo,Janni & Rach

In this episode of Parenting is a Joke, comedian and brand-new mom Vicky Kuperman joins Ophira Eisenberg just five weeks after giving birth—and no, she didn't know she wanted kids until recently either. Vicky opens up about pivoting from a life focused solely on comedy to embracing IVF, sharing how her fourth and final covered cycle resulted in her daughter. She reveals she once had a miscarriage during a screening of the Barbie movie (yes, she jokes about it), and reflects on the double standards women face in comedy when tackling darker material. The two comedians swap birth stories—Ophira's dramatic labor room moment vs. Vicky's swift C-section where the team was chatting about Sex and the City as her daughter arrived. They also dissect the politics of pregnancy shame, how little anyone warns you about post-op edema, and why a Chanel gift bag might be the Upper East Side's version of a baby bonus. You get to hear what's inside that legendary Chanel postpartum bag! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emmy is the mother of Layla, who was stillborn at 39 weeks in November 2022. She finds comfort and copes with her pain through taking care of her home and helping others find healing as well. Although it feels like it in the beginning, she believes baby loss is not the end. The best thing we can do for our sweet babies and the greatest way we can honor them is to learn to heal, grow, love and laugh again. To follow along her journey of hope, follow her on Instagram @emmysmaz and check out her podcast entitled “Beyond the Pain: Heart and Home Healing After Loss" Thank you to LOSSLINK.COM, check it out now to find your loss posse of mamas who get it.  *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

I'm back and with a mini "rebrand"...At a Total Loss is now Living the Loss Life because well, that's what I'm doing every single day and I'm here to share it with you.When I first hit record, I was drowning. I had just lost Brody only 4 months prior. I was raw, wrecked, and trying to survive the total devastation of stillbirth. That title—At a Total Loss—fit where I was. But grief doesn't stay in one place...and neither do we.In losing him, I've also gained so much:Perspective. Purpose. A community. A deeper love. A different version of myself.So it's time, for the podcast to evolve, too.In this episode I fill you in on what's been happening since I took a mini break (whoops) and what's happening next. I had a wild experience in Albania and I finally tell Wolfy's birth story since he turns TWO YEARS OLD on June 6th! holy moly. All of this is to let you know you're not alone no matter what stage you're in. Thank you for staying on this path with me. We're still grieving. We're still healing. But now we're living even though we've lost.

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here.In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn't testing for.I'm joined by my personal gut expert, Jillian Smith, a functional Registered Dietitian who decoded my results and changed my healing game. You'll learn how to spot what's actually going on in your gut, what to do about it and how to build a personalized plan that gets results so you can finally feel clear, energized and in control again.

Ep 68: In this episode of the Strength To Build Podcast, Chelsey shares her birthing story + gives advice on things to take to the hospital. She also talks about postpartum recovery after her emergency C-Section + the focus and timeline of her workouts postpartum. Use code "strength40" for 40% off all Cozy Earth Products!Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok He"Submit a question to the show"

Episode Highlights With EricaThe role of the fascia in the pelvic floor and deep core musclesWhy this is important, especially if we've been pregnant and had vaginal or c-section birthsAn at-home test and analysis of the pelvic floorAn alternative viewpoint on kegels and what might be more effectiveWhat to do for optimal pelvic floor function and how this involves our deep coreHow using your feet more can actually help your pelvic floorGetting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive differenceResources MentionedHer website and core rehab programErica's free pelvic floor guide

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life!In this episode of Kiwi Birth Tales, I speak to Mads. Some of the topics we cover:Concerns at scan - perforated bowel Cystic Fibrosis screening, testing and confirmationRonald McDonald House in Christchurch Putting life on hold waiting for next steps Navigating work with pregnancy complicationsHypertension Preeclampsia Premature birth 35 weeks NICU Surgery after birth Repeat hospital stays due to illnessPostnatal depressionFunding for Cystic Fibrosis medicines Your Birth Project Online Hypnobirthing Coursehttps://www.fertilityassociates.co.nz/book-a-free-nurse-consultPlease seek support for any mental health concerns, some helpful links are below:Mental Health in PregnancyPerinatal Depression and Anxiety Aotearoa Plunket - Dads Mental HealthLittle Shadow - Private Counselling NZFind me @kiwibirthtales and @yourbirthproject Hosted on Acast. See acast.com/privacy for more information.

Back on The Mail-In this week with Brett Merriman and Sally deFries. Here's what we've got: C-Section recovery tips! My girlfriend moved in and she's absolutely zero help around the house. What do I do? Is it ok to go to a wedding in Mexico with a 2 month old at home? 1st birthday party etiquette? Are Sally and Brett tuned into the "red heads are black" conversation? Advice on moving in with a significant other for the first time? Our Partner: Factor: Get 50% OFF plus FREE shipping on your first box with code mail50off at FactorMeals.com/mail50off WRITE IN TO THE MAIL-IN LEAVE A VOICEMAIL 888-362-6245 FOLLOW US ON INSTAGRAM FOLLOW US ON TWITTER Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you're a military surgeon, a new mom, and a woman navigating two male-dominated worlds — all at once?This week, I sat down with Dr. Amy Vertrees — a trauma surgeon, Army veteran, and mom of two — who knows what it's like to deliver babies, build a career, and serve her country… all while navigating early motherhood.We talk about:What changed her mind about having children after a decade of marriageThe real story behind being pregnant during surgical residencyLeaving an 8-month-old behind for deployment — and what helped her copeHow she moved from perfectionism to presence in her parentingHer message for every Physician mom who's ever felt guilty for working or leavingIf you've ever felt torn between your calling and your children — this one will stay with you.You don't have to be in the room to still be raising them.You don't have to be everything, all the time, to be enough.And you're allowed to show up in motherhood your way — even if it looks nothing like the script you were handed.What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

In this episode, I'm joined by Liz Eidelman, a New Jersey mom of two, doula, and content creator with a passion for helping women take control of their birth experiences. Liz shares her journey through two very different, yet equally challenging, births—and how those experiences sparked her desire to empower others to have satisfying, informed, and empowered births.We discuss:The challenges Liz faced during her own births and how they shaped her mission to improve birth outcomes.The importance of true informed decision-making and what that looks like in practice for moms.How birth trauma can spark change not just for the mother but for the birth system as a whole.Connect with Liz:Personal IG: @lizeidelmanDoula IG: @the.sage.sisterWebsite: lizeidelman.com or thesagesister.comText Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

What if the way we talk about birth is shaping the way we experience it—before it even begins? Joining me to unpack this is journalist, professor, and author of Invisible Labor: The Untold Story of the Cesarean Section, Rachel Somerstein.   Together we explore:   The hidden biases and ingrained language that shape how we view birth—why terms like "failure to progress" reinforce harmful narratives. Why flexibility is a powerful tool in birth and parenting—and why we so often slip into rigidity when we feel anxious or out of control. The societal pressure to “do birth right” and how it impacts a birthing person's experience. The troubling reality of whose life we prioritize in birth and what that says about our values in America. Why do some births lead to trauma while others don't? What the research reveals about the difference. The importance of preparing for a c-section—even if it's not part of your birth plan—so that you feel safe and supported if it happens. Simple but impactful shifts that could make c-sections a more positive experience.   With 1 in 3 births resulting in a c-section, this is a conversation every birthing person deserves to hear. Tune in for a thought-provoking deep dive into the realities of modern birth and what we can do to reclaim agency in the process.     LEARN MORE ABOUT MY GUEST:

Send us a textThis week I am a little bit upset.Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :)But I'm upset about the single worst Instagram video I have seen from someone working with babies. Here it is for those of you who want to have a look.The Osteopath in the video is making LOADS of dumb, and I do mean idiotic, claims about the effects of a C-section on a baby's spine and it's health.He claims the "lumbar spine is reversed" or "missing" and that is clearly complete and utter nonsense. But the video has 400k likes and this grifter has 600k followers.So I go over some of the idiotic claims people make online to scare those of you wanting, or needing, a C-section into parting with your money.And then there's a bit of jazz to calm me down :)As always; HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. We're played out today by; Ryan Saranich with "Sentimental"

In this episode of the MamasteFit Podcast, Gina sits down to discuss how she has safely and confidently navigated her return to running- most recently at 8 months postpartum after baby number 4! As a former collegiate athlete and ultra-marathon runner, Gina breaks down what she has learned about returning to the sport she loves after becoming a mom (multiple times over!), sharing tips and advice on how to structure your return to running journey so that you can run farther, faster, and without pain!Check Out Our Core Warm Up Progression Series Here: https://www.youtube.com/playlist?list=PLpVOLQAGXrKWGFHO68ccwuJfvEufDWkj4

Tune in to this episode to hear about how Libby navigated the sudden arrival of her first baby by cesarean, a NICU stay with a happy ending, and the process that went into her deciding on and planning for a second cesarean for her next baby. Many thanks to Libby for sharing her story with our listeners!To contact with Libby, you can add her on WeChat or email Ruth or Jacquelyn.WeChat ID: Libbyxo***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your favorite podcast app, share us with your friends, or contact us on Instagram!***Visit the Having a Baby in China Website: https://www.havingababyinchina.com/Follow @HavingABabyInChina on Instagram Check out Having a Baby in China: The Course - A Video Course to learn about it all!

We are back with Dr. Jen Wagner and RN Bethany Scott continuing our conversation about C-sections! In Part 1 of our conversation, we talked all about what to expect before, during, and immediately after a C-section. But as we all know, the birth is just the beginning. In this episode of Chick Chat, Dr. Jen and RN Bethany from The C-Section Experience Podcast talk about what comes next: the healing, the emotions, and the realities of postpartum recovery after a cesarean birth. We dive into the stigma that still surrounds C-sections, why some moms feel like they “missed out” when their birth doesn't go as planned, and what every woman deserves to hear before heading into the OR. This conversation is raw, honest, and so needed, because your birth story matters, and your healing matters, too. What Did We Discuss? In this second part of our series on what to expect during a C-section, we go deeper into: The stigma around C-sections: Why it exists and how to challenge it with compassion and truth How to emotionally process an unplanned or emergent C-section What healing looks like — beyond just the incision Reframing the narrative: You didn't fail. You gave birth. Tips for supporting recovery, self-worth, and your identity as a new mom What every woman deserves to know before heading into the OR I'm so grateful to Jen and Bethany for joining me again and sharing such vulnerable, powerful insights. Whether your C-section was planned or emergent, joyful or complex — or all of the above — you are not alone. Your emotions are valid, your experience is real, and your story deserves to be honored. If this episode resonated with you, please share it with another mama who needs to hear it. And as always, tag us on Instagram @thebabychickchat and @thecsxpodcast — we'd love to hear your thoughts. Bethany + Jen's Resources Website: csxpodcast.com Instagram: @thecsxpodcast TikTok: @thecsxpodcast Thank you for being here and for continuing to show up for yourself. Cheers to empowered, supported cesarean births and to owning your story with pride! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsor: Use code BIRTHHOUR for up to 40% off your first order (including their already discounted plans and subscriptions) at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! 

One-third of babies in the United States are delivered via c-section. In honor of C-Section Awareness Month, we thought it would be a great opportunity to revisit one of our earliest episodes about everything you need to know during the first two weeks after a c-section. Here at Expecting and Empowered we celebrate all births whether they are vaginal births like Amy's, or c-sections like Krystle's. We will link Krystle's c-section birth story about her breech baby, Brooke, down below! Our hope from this episode is to revisit important information that still holds true today to empower you and give you the information you need to start your healing process off on the right foot!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesEpisode 10: Krystle Howald's First C-section With Breech Baby BrookeExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Whether it's scheduled or unexpected, I firmly believe that a cesarean birth is still a birth, and every mom deserves to feel informed, supported, and empowered through it. But the truth is, many women go into their C-sections feeling unprepared and unsure of what to expect during a C-section. That's why I knew we needed to record this episode, and I found the perfect guests to help us do just that: Dr. Jen Wagner, a board-certified obstetric anesthesiologist, and Bethany Scott, a registered nurse, doula, and fellow C-section mom. We had such an incredible discussion that we ended up talking for hours! There was so much valuable information being shared that we decided to split it into two episodes, because we truly didn't want to leave anything out. These kinds of honest conversations are exactly what we need to help shift the narrative around cesarean birth. Who are Bethany + Jen? Dr. Jen Wagner is a board-certified, fellowship-trained obstetric anesthesiologist with years of experience supporting women through labor and delivery, especially during C-sections. She's not only a practicing physician but also an educator and advocate for integrating evidence-based medicine with patient-centered, trauma-informed care. After giving birth to her daughter via C-section in 2018 and her son via VBAC in 2020, Dr. Jen became even more passionate about improving the birth experience for others.  Her dear friend and co-host,  Bethany Scott, is also here to chick-chat with us. Bethany is a registered nurse, certified birth doula, and mom of three born via C-section — plus one angel baby. Her journey started in the fashion world, but after moving to New York City, she followed her true calling into women's health. Bethany began as a doula, later transitioning to labor & delivery nursing and OB/GYN triage. Through her own powerful experiences with birth and postpartum, she recognized the lack of preparation resources specific to C-sections. She decided to create the kind of support she wished she had. Today, Bethany is passionate about helping women feel seen, supported, and empowered throughout birth and beyond.  She and Dr. Jen now share their insights and perspectives through their podcast, The C-section Experience Podcast, which helps women prepare for and process their birth stories with more confidence and compassion. What Did We Discuss? In this part 1 episode, Dr. Jen, Bethany, and I chick-chat about what really happens before, during, and immediately after a C-section — whether it's scheduled or unscheduled — and how to make the experience feel more like a birth and less like a procedure. It's essential for moms to understand what options are available to them every step of the way, and we feel like this episode does that. Final Thoughts I hope this part 1 episode gives you the information that you were looking for to prepare for the procedure and your birthing experience. Next week, we are going to dive into more of the postpartum experience and what you can expect. Bethany + Jen's Resources Website: csxpodcast.com Instagram: @thecsxpodcast TikTok: @thecsxpodcast Thank you for listening to our podcast. Cheers to an empowered & supported cesarean birth! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our favorite pelvic floor PT is back as our guest, and in honor of C-section month, we're talking all about belly births.  Once again, Jenny taught us a lot!  If you're expecting (or know someone who is) or if you've delivered via cesarean, this episode could change your life!  https://archerphysicaltherapy.com/

In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women.  First, I discuss why some people don't sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility. If you've ever felt confused about your body's ability to detox or frustrated with your postpartum recovery, this one's for you. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  04:00 - Why some people don't sweat in the sauna—and what that really means 08:00 - Heat acclimation: Why sauna newbies don't sweat and what to do 10:40 - Traditional vs. infrared sauna: Which detoxes better?  15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration 18:00 - C-section scar defects and secondary infertility 19:00 - What an isthmocele is and how it impacts fertility 24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy (Kineon code: BIOHACKINGBRITTANY), Castor oil packs 27:00 - Supplements and scar-healing tools you can start today SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode of the MamasteFit Podcast, Birth Story Friday, Roxanne sits down with joined by Allison, who shares her transformative journey through two births. Allison's first experience involved an induction that ended with a C-section during the peak COVID-19 shutdowns, where she felt like a passive participant in the birth process. Her second birth was a VBAC, highlighting the power of proper education, advocating for oneself, and the importance of building a supportive birth team. Allison's story underscores how being an active participant can lead to a more empowering and positive birth experience. 00:00 Introduction to the MamasteFit Podcast01:17 Allison's First Pregnancy and Birth Experience02:47 Challenges During Induction and Labor07:41 C-Section and Postpartum Struggles09:05 Preparing for a VBAC11:21 Second Pregnancy and Labor Preparation17:50 Early Labor Signs and Doula Support20:18 Active Labor and Coping Techniques27:17 Deciding to Stay Home or Go to the Hospital27:36 The Car Ride to the Hospital30:22 Arriving at the Hospital32:14 Laboring at the Hospital38:17 The Final Push and Birth46:33 Postpartum Recovery and Reflections48:35 Importance of Education and Advocacy54:59 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.   00:00 Introduction to Surgical Rehabilitation for Moms 01:00 Launching the Doula Business Accelerator Program 02:28 Success Stories and Business Growth Tips 04:26 C-Section Awareness and Prevention 05:47 Understanding the C-Section Shelf 07:02 Interview with Janette Yee: C-Section Recovery 10:28 The Layers and Cuts of a C-Section 21:20 The Importance of Compression Garments 24:23 Managing Swelling and Compression Techniques 32:13 Understanding Compression Garments 33:30 The Importance of Reducing Swelling 35:12 Wearing Belly Bands: Duration and Benefits 36:36 Preventing the C-Section Shelf 37:07 Scar Tissue Management and Movement 40:57 The Role of Pelvic Floor Therapy 45:08 Long-Term Recovery and Scar Massage 49:17 Lymphatic Drainage and Swelling 52:49 Mental and Emotional Healing 57:32 C-Summit and Final Thoughts   Guest Bio: Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.     After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women's health innovator on Instagram and TikTok (@ askjanette).   Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.   Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube    Connect with Janette on IG  Connect with Janette on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!  LINKS MENTIONED: Business Accelerator for Doulas Get Janette's c-section shelf mini workshop   Check out the c-summit here! 

All you need to know about C-Section recovery both mentally and physically from a C Section expert!This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery!What does recovery look like for a c-section?When does pain from a c-section stop?Details about c section scar healingCesarean recovery tipsWhat does c-section recovery look like?How to care for cesarean scarTips for c-section recoveryC section recovery red flagsHow to care for a c-section scarBest oils or butters for c-section recoveryC section mental and emotional recovery and more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Mom Club on Patreon: HERE-Tighten Your Tinkler: (Pelvic Floor Healing Program): HEREUse code LEARNINGTOMOM  for $50 off their signature plan-  Truly Free Home (Best Non-Toxic Cleaning Supplies and laundry deterrgent): HERE Use code LEARNINGTOMOM for 30% off!- The compression garments she mentioned linked HEREUse code LEARNINGTOMOM for 10% off!How to connect with Amy:- Her website is linked HERE-------------------------------------------------------------------------------------------------------------c section recovery day by day, c-section recovery essentials, cesarean section recovery exercises, cesarean recovery essentials, c-section recovery gifts, c section recovery gift box, cesarean section recovery items, c-section recovery items, c section recovery kit, preparing for a cesarean section, cesarean recovery lifting restrictions, cesarean section pelvic floor, c-section recovery message, c section recovery needs, cesarean section recovery products, cesarean pain, c-section recovery, c section recovery plan, cesarean section recovery process, cesarean recovery reddit, c-section recovery stairs, c section recovery shorts, cesarean section recovery time, cesarean recovery tips, c-section recovery timeline, c section recovery timeline, cesarean section timeline day by day, cesarean section recovery tips, c-section recovery vs natural birth, cesarean section recovery vs natural birth, c-section recovery week by week, c-section recovery yellow discharge, c-section recovery 3rd week, c section recovery, after c section recovery, cesarean recovery time, c section recovery by week, how long c- section recovery, c-section recovery, casearan section, cesarcian section, cesarian recovery, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast

Andrea welcomes back Jeanette Yee, a renowned perinatal athletic therapist and passionate advocate for C-section recovery, in honor of Cesarean Awareness Month. Together, they dive deep into what the C-section shelf really is, why it happens, and the often-overlooked psychological impact of cesarean birth. With Jeanette's expertise and heartfelt insight, this conversation offers validation, hope, and practical strategies for women at any stage postpartum, whether six weeks or 16 years out. From mindset shifts to rehab protocols, this episode is a must-listen for anyone navigating life after a C-section.Find Janette on Instagram and TikTok @askjanetteand on YouTube!Be sure to check out Janette's C-section Shelf Mini Workshops!!!Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this episode of No Suck Saturday, hosts Aaron and Bella discuss a variety of uplifting stories, including an act of courage in Kansas, health initiatives in West Virginia, and the inspiring achievement of a blind swimmer. They also delve into the personal journey of TCU guard Haley Van Lith, who shares her struggles and resilience. The segment 'Ask Izzy' addresses health and wellness questions, particularly focusing on pregnancy and C-section recovery. The episode concludes with light-hearted highlights and fun questions.    

Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives. In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases.   Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms. 

Story at-a-glance For more than a century, there has been a push to medicalize childbirth and transform it from a natural life event to something requiring major interventions so nothing goes amiss Many of the standard procedures done during hospital births increase your risk of needing other invasive interventions, eventually cascading into requiring a cesarean section Like other major abdominal surgeries, C-sections expose mothers to significant risk, require a prolonged recovery, and leave large scars which can cause a wide range of chronic issues C-sections also expose infants to real risks and predispose them to a variety of chronic autoimmune and neurological issues This Podcast will discuss the risks of C-sections, the situations where they are necessary, and some approaches that can be used to recover from them.