Podcasts about strong podcast

Don't wait until the pain becomes a problem. Early treatment could be the key to long-term recovery.Welcome to the Happy, Healthy, Strong Podcast, where we explore all things fitness, nutrition, health, and wellness. Hosted by Adam Lane, this show helps you live better through movement, mindset, and strength—one episode at a time.Episode HighlightIn this episode, Adam Lane sits down with Dan McGirk, physical therapist and part-owner of ORS Physical Therapy, to talk about the importance of personalized care, early treatment, and creating an environment that feels more like a training gym than a sterile clinic. Dan shares how ORS Physical Therapy stands out in the world of rehab and what makes their treatment approach different from large healthcare systems.Key InsightsWhy early treatment (within 4–6 weeks) can prevent long-term issuesHow ORS  team specializes in spine, shoulder, knee rehab, TMJ, and vertigoThe benefits of a gym-like, non-sterile therapy environment.How functional assessments help pinpoint imbalances and speed up recoveryCash pay and insurance options that make care more accessibleThe role of continued education in improving treatment outcomesWhat makes ORS Physical Therapy stand out from national chainsEpisode Chapters00:00 Intro00:05 Introduction of Dan McGirk02:42 Differences Between ORS Physical Therapy and Other Physical Therapy Clinics.03:55 Specialties and Environment at ORS. 05:55 Treatment Approaches and Patient Experiences10:11 Insurance and Cash Pay Options16:56 Continuing Education and Specialization21:05 Functional Assessments and Muscle ImbalancesCall to ActionIf someone's been putting off treatment, this episode is worth sharing. Spread the word, follow the show, and keep the conversation going—your community might thank you for it.Supporting Information

Have you ever wondered if being an introvert could actually be your greatest asset in real estate—or any people-focused profession? In this episode of the Quiet and Strong Podcast, host David Hall sits down with Ashley Harwood, real estate professional, coach, and author of Move Over Extroverts, to explore how introverts can leverage their unique strengths to succeed not just in real estate, but in all areas of life.Tune in to discover how Ashley discovered her introversion and how understanding and honoring her energy needs led to greater professional success and personal fulfillment. You'll hear actionable advice on managing your energy, developing deep client relationships, strategizing for networking events, and rejecting outdated myths about introverts. Ashley shares real-world examples and practical tips—including her journey from burnout to business growth by embracing her introvert superpowers.If you're ready to challenge misconceptions, find new approaches to business and life, and learn how introverts truly shine, this episode is for you. Walk away with renewed confidence to embrace your strengths, build better relationships, and craft success on your own terms. Listen in—and be strong.Episode Link: QuietandStrong.com/221Ashley Harwood is a Realtor, author, national speaker, trainer, coach and contributing writer for HousingWire. She specializes in working with introverted real estate agents around the world, helping them grow their businesses without changing who they are. She has just released her book, Move Over Extroverts: How to Build a Successful Real Estate Career as an Introvert.Get Ashley's Book: Move Over ExtrovertsConnect with Ashley:Website: MoveOverExtroverts.comSocials: Instagram | Facebook- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Feeling emotionally overloaded or tense from everything happening in the world? You're not alone.In this week's Highly Sensitive & Strong Podcast, we're slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again.This practice combines:Gentle movement and breathworkA grounding nature metaphorSoothing affirmations for surrender, trust, and resilienceWhether your nervous system is overloaded from collective stress, personal worries, or the pressure to hold it all together—this episode offers a safe space to let go, just for a little while.Come home to yourself—and make space for the calm you deserve.✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to explore the deeper layers of worry and how to manage it effectively.Steve shares his personal journey as an HSP and offers four powerful techniques to stop obsessive worry in its tracks—so you can stay grounded, present, and at peace. We also dive into:Why HSPs are more prone to worry and anxietyHow worry impacts your nervous system and emotional healthSimple mindfulness-based strategies to shift out of overthinkingHow to recognize when worry is a signal vs. a trapA practical plan to manage worry before it takes overIf you've ever found yourself replaying conversations, worrying about the future, or struggling to quiet your mind, this episode is for you!✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

Have you ever wondered how personality impacts team dynamics and leadership effectiveness? In this episode of The Quiet and Strong Podcast, host David Hall sits down with Lindsey Bingaman, a coach and leadership development expert, to explore how understanding personality traits can transform team functioning and enhance leadership. Listeners will gain insight into the importance of emotional intelligence, discover how tools like the Prism software integrate psychometric data and AI for better organizational insight, and learn why an appreciation of individual differences can lead to greater collaboration and success. Tune in to uncover actionable strategies for harnessing personality insights to create stronger, more cohesive teams. Listen now, learn, and be strong.Episode Link: QuietandStrong.com/216- - -Lindsey Bingaman is a coach and leadership development professional specializing in the integration of psychometric data, technology and AI for leadership, team and organizational development.Connect with Lindsey:Website: SurePeople.comSocials: LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you struggling with picky eaters? Are you confused about the best way to introduce solid foods? Pediatric dietitian Virginia Girsch shares expert insights on fostering a positive relationship with food in children without stress or guilt.Welcome to the Happy, Healthy, Strong Podcast!This podcast provides expert guidance on fitness, nutrition, health, and overall wellness. Each episode offers practical strategies to help you live a healthier and stronger life.What This Episode Covers:Raising a healthy eater isn't about forcing vegetables or banning treats—it's about creating structure, variety, and balance. In this episode, Virginia Girsch, a registered dietitian specializing in pediatric nutrition, shares effective approaches to nutrition for kids at every stage. From baby-led weaning to managing picky eating, this conversation offers valuable guidance for parents looking to support their children's health without turning mealtime into a struggle.Key Insights You'll Learn:Why structure and routine are crucial for children's nutritionThe benefits of baby-led weaning vs. pureed foodsHow to manage picky eating without pressure or guiltThe importance of fiber and protein in kids' dietsHow to balance healthy eating with food enjoymentEpisode Chapters:00:00 Intro00:03 Introduction of Virginia Girsh02:23 Virginia's Career Path and Specialization04:40 Common Issues with Kids' Nutrition in 202508:36 Learning to Eat: Introduction to Solid Foods14:48 Balancing Structure and Variety in Kids' Diets20:03 Addressing Picky Eating and Food Phases26:25 The Role of Fiber and Protein in Kids' Diets43:51 Balancing Enjoyment and Nutrition in Kids' DietsResources and Links Mentioned:- Instagram: [@kids.eat.in.color](https://www.instagram.com/kids.eat.in.color) – General nutrition and picky eating resources - Instagram: [@theminimedietitian](https://www.instagram.com/theminimedietitian) – Feeding tips for babies 6-24 months - Book: *Kids Thrive at Every Size* by Jill Castle, MS, RD Call to Action:If you found this episode helpful, share it with a friend or leave a review to help more parents access evidence-based nutrition insights. Connect with Virginia on Instagram for more tips on feeding kids.

Are you an introvert who shies away from the spotlight, especially when it comes to public speaking? Tune into this episode of The Quiet and Strong Podcast, where host David Hall sits down with Salvatore Manzi, a seasoned leadership communications coach and self-proclaimed introvert, to uncover strategies that transform the way introverted leaders approach public speaking. You'll learn how to leverage your natural strengths, build confidence, and create memorable and compelling speeches, all while staying true to yourself. Listen in as Salvatore shares his insights into understanding key differences between introverts and extroverts and how these unique attributes can be channeled into your communication style. Hear about the power of preparation, the significance of storytelling, and the art of mastering your energy when presenting. This episode not only promises to inspire, but also equip you with practical tools to face public speaking with ease and authenticity. Embrace your introverted strengths—and be strong.Episode Link: QuietandStrong.com/215Salvatore Manzi, a leadership communications coach with over 20 years of experience helps technical, analytical and introverted leaders amplify their influence and impact. With emphasis on frameworks, principles, and techniques, Salvatore empowers leaders to connect authentically and navigate high-stakes engagements with confidence. He's an introvert who learned to harness the power of owning the spotlights and shares his passion for collaborative team environments through effective communication.Connect with Salvatore:Website: SalvatoreManzi.comSocials: LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you ready to unlock the power of your introversion and boost your career success? In this episode of The Quiet and Strong Podcast, host David Hall welcomes certified career strategist and introvert advocate Lissa Appiah. Together, they explore overcoming introverted challenges and maximizing your inherent strengths to thrive in your professional journey.Listeners will gain valuable insights into embracing self-awareness, building a personal brand, and discovering how introverts can effectively stand out in the workplace. Key takeaways include strategies for speaking up in meetings, initiating meaningful conversations, and leveraging your unique strengths for leadership success.Tune in to learn how to articulate your strengths, become more visible in your career, and balance your need for solitude with professional demands. This episode is a must-listen for anyone looking to understand and harness their introverted gifts for career advancement.Listen in, embrace your introversion, and be strong.Episode Link: QuietandStrong.com/214###Lissa Appiah is a Certified Career Strategist, Certified Organizational Coach, Personal Branding Consultant, and the Founder of WeApply, with over a decade of experience in public policy, program operations, and human resources. She helps quiet leaders and their teams uncover their unique strengths and win at work while staying true to themselves.Corporate leaders work with Lissa to deliver career and leadership workshops and training that boost engagement and retain talent. Career changers and promotion seekers choose Lissa to find their voice and stand out for opportunities. She has helped thousands secure roles with Fortune 500 companies and various government levels in Canada and the U.S.Connect with Lissa:Website: WeApply.ca Take Lissa's Introverts at Work QuizSocials: LinkedIn | Youtube- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Welcome to the Happy, Healthy, Strong Podcast. The journey to a healthier life isn't just about working out or eating well—it's about getting to the root cause of health challenges. If you've ever struggled with energy levels, hormonal changes, or finding a fitness routine that works, this episode is for you.What You'll Learn in This EpisodeHost Adam Lane sits down with Stacey Caler, FNP-BC founder of Wellness Refinery, to discuss the deeper health and wellness layers. They discuss the power of hormone replacement therapy (HRT), the role of nutrition and exercise in hormone balance, and why treating the root cause of health issues is key to long-term success.Key Insights from This Episode How functional medicine differs from traditional healthcare and why identifying root causes is essential. Understanding menopause and hormonal imbalances and how they impact everything from weight to mood. The science behind hormone replacement therapy (HRT) and how it benefits both men and women. How nutrition, exercise, and movement influence hormone health and overall well-being. Common challenges in health and fitness —and how to overcome them with practical strategies.Episode Chapters:00:00 Intro00:05 Introduction of Stacey Caler from Wellness Refinery01:11 Stacey's Career Journey and Functional Medicine Practice04:39 Discussion on the Evolution of Health and Fitness Professions07:37 Menopause and Hormonal Changes in Women24:35 Hormone Replacement Therapy and Its Benefits37:00 The Role of Exercise and Nutrition in Hormone Health49:19 Challenges and Solutions in Health and Fitness51:52 The Impact of COVID-19 on Health and Fitness52:30 Conclusion and Part 2 AnnouncementTake ActionLearn more about Stacey Caler's work at [Wellness Refinery Clinic] (https://www.wellnessrefineryclinic.com/).Follow us on social media for more insights and updates.Stay tuned for Part 2, where we'll dive deeper into immune system health and long-term wellness strategies.Stay ConnectedIf you enjoyed this episode, please subscribe and leave a review. Your support helps us reach more people looking for real, science-backed health insights.

Are you an introvert struggling to overcome common business fears? In this enlightening episode of the Quiet and Strong Podcast, host David Hall sits down with Mark Franklin, a speaker, mindset expert, and business strategist, to tackle the four fears that often hold business owners back: procrastination, perfectionism, imposter syndrome, and the fear of failure.Mark shares his unique journey from graphic design to becoming a mindset coach and introduces his new book aimed at helping individuals embrace these fears. Listeners will learn valuable strategies for recognizing and managing these fears, understand the importance of clarity and bravery in business, and find ways to leverage their introverted strengths to achieve success. This episode is packed with actionable advice and inspirational stories that will empower you to confront and embrace your own business fears, helping you unlock your full potential. Listen in and be strong.Episode Link: QuietandStrong.com/210- - -Mark Franklin is a speaker, mindset expert and business strategist with over 20 years' experience supporting business owners to embrace their Four Fears® - the most common barriers preventing them from having the business and life) of their dreams.Mark invests deeply in his clients' stories, providing uplifting, relevant and engaging support to unlock the bravery and belief they need to pursue their happy path to success.The Four Fears® Programmes are designed to move companies, team members and business owners from inertia to victory and find joy in that journey. Mark's vision is to help others write a better story for themselves and their families.Connect with Mark:Website: MarkFranklin.coSocials: LinkedIn | Instagram | Facebook | Youtube- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

It's been 2 years since the last Youtube episode. Here's why I put the podcast on pause, what I've been up to the last 2 years (hint: its expanding beyond just Thyroid Strong workouts) and a client's success story of taking 2 hours naps every single day to forgetting she even needed to nap. I'm excited to have Thyroid Strong Podcast back in action.I'll be share more information on how to heal Hashimoto's with a root cause approach, and some deep beliefs I have inside Thyroid Strong to lose weight and get your body back.

Welcome to the Highly Sensitive & Strong Podcast! I'm Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I'm here to help you do the same. If you're a highly sensitive person who feels overwhelmed by anxious thoughts, struggles to set boundaries, or finds yourself stuck in cycles of physical tension, fatigue, or stress, you're in the right place. Anxiety isn't just in your mind—it's in your body too. And that's why my approach to healing includes working with your body, mind, and spirit to create lasting balance. This podcast is your space to calm your nervous system, and build your confidence as a highly sensitive person.  Each week, I'll share honest conversations, practical tools, and guided practices to help you: Break free from cycles of overthinking and worry. Regulate your emotions and energy so you can feel grounded and calm. Build the kind of resilience that supports you in navigating your relationships, career, and everyday life. You'll also hear personal stories from myself and my clients, and insights from inspiring experts in the wellness and HSP communities. Whether you're healing from anxiety, struggling with panic attacks, learning to honor your needs, or looking for tools to live more intentionally, the Highly Sensitive & Strong Podcast is here to support you. I'm so glad you're here… Please follow the show so you never miss an episode! Find me on Instagram: @yogi_ranger Join the Highly Sensitive & Strong Community on Facebook

Ever wondered what unique strengths you possess as an introvert? In this special episode of The Quiet and Strong Podcast, host David Hall celebrates World Introvert Day by exploring the extraordinary traits that make introverts shine. Join David as he sheds light on the misconceptions about introversion, the importance of self-awareness, and how to leverage your introverted strengths for success in life and business.Key takeaways from this episode include:Understanding the true definition of introversion and debunking common myths.Discovering the powerful gifts introverts have, such as deep thinking, problem-solving, and keen observation.Learning practical strategies to set goals, build meaningful relationships, and achieve success using your introverted strengths.Celebrating the value of introverts in various spheres, including leadership, creativity, and innovation.Why should you listen? This episode is not just a celebration but a guide to embracing your introverted identity and using it to your advantage. Whether you're looking to gain confidence, plan your year, or simply appreciate the unique qualities you bring to the table, this episode has something for every introvert.Tune in, celebrate your strengths, and be strong.Episode Link: QuietandStrong.com/204- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

What's our point of difference? We know what we are sharing with is true because we have lived it ourselves.

I'm taking this week off to celebrate the holidays with my family, relax, and recharge. I hope you also find time to enjoy the season in a way that feels meaningful to you—whether that's connecting with loved ones, taking time to rest, diving into an adventure, or a little bit of everything.The Quiet and Strong Podcast had incredible guests in 2024, and I'm thrilled about what's coming in 2025! I'd love to hear your suggestions for topics or guests you'd like featured in the new year.Mark your calendar for World Introvert Day on January 2—a perfect time to honor your introversion and celebrate the unique gifts it brings. I'm so grateful to share this journey with you as we embrace our strengths, meet our needs, and find strategies that help us thrive. Together, we can amplify your voice and create a life that aligns with who you are.Here's to an amazing 2025! Take care of yourself, celebrate your introverted superpowers, and remember to always BE STRONG!- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Does the mere thought of networking make you want to run and hide? Join us on Episode 201 of The Quiet and Strong Podcast, where host David Hall chats with Jessica Pierce, founder of Career Connectors, about how to transform networking into a meaningful and enjoyable experience - especially for introverts who hate networkingJessica and David highlight how introverts can leverage their strengths to excel in both networking and career development.In this conversation, you'll learn practical strategies to prepare for networking events, tips on overcoming small talk challenges, and the power of building meaningful connections. Key takeaways include the value of preparation before attending events, and redefining what it means to network effectively as an introvert. Hear Jessica's expert insights on making networking more introvert-friendly, creating meaningful connections, and leveraging platforms like LinkedIn for career success. Tune in to discover how you can turn networking into a fulfilling experience and be strong.- - - Jessica Pierce is a networking expert and the founder of Career Connectors, Arizona's second-largest networking association, dedicated to connecting professionals with meaningful career opportunities. Career Connectors has helped over 71,000 people connect with great jobs! With a passion for empowering jobseekers, Jessica has transformed her own challenges with networking into a powerful framework that helps others build authentic connections with confidence. With a unique blend of leadership insight, networking finesse, and an unwavering commitment to empowerment, Jessica captivates audiences and equips them with the tools to navigate the complexities of the professional world and unlock their full career potential.Connect with JessicaWebsites: JessicaPierceSpeaks.com | CareerConnectors.org Socials: Instagram | LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

How can something as simple as walking with a weighted backpack boost both fitness and mental well-being? Welcome to another episode of the Happy, Healthy, Strong Podcast! Here, we talk about fitness, nutrition, health, and wellness brought to you by your host, Adam Lane! In this episode, Adam is joined by Tim Gilbertson, a passionate advocate for rucking and an active contributor to the Warrior Foundation, which supports local cancer-related families. Tim shares his experiences leading running clubs and participating in challenging rucking events, from 30-mile overnight treks to 62-mile endurance feats. Tim highlights the benefits of rucking as a low-impact, adaptable form of exercise that promotes fitness, mental resilience, and social connection. He offers practical advice for beginners, like starting with light weights and building up gradually, while emphasizing the sense of community and camaraderie that comes from group activities. Beyond fitness, Tim discusses the important work of the Warrior Foundation and how it provides critical support to families in need. Together, Adam and Tim explore the value of community and how shared goals can bring people closer, whether it's through rucking, running clubs, or supporting a meaningful cause. 00:00 Intro 01:05 Tim Gilbertson's Background and Running Clubs 03:17 Warrior Foundation and Event Details 06:57 Personal Connection to Cancer and Rucking1:00:37 Rucking Benefits and Recommendations 1:00:53 Rucking for Different Fitness Levels  1:01:37 Rucking in Different Seasons and Environments. If you're curious about rucking or looking for new ways to stay active while building a supportive network, this episode is for you. Tune in to learn more and get inspired! Connect with Tim Gilbertson:  @gocubsgo42008.  

Let's celebrate 200 episodes of embracing and empowering our introverted strengths! Join host David Hall in this special milestone episode of the Quiet and Strong Podcast, where we dive into the unique qualities that make introverts exceptional leaders, communicators, and creators.In this episode, you'll learn why we shine in leadership roles, how introverts can master public speaking through thoughtful preparation, and the secrets behind building meaningful professional and personal relationships as an introvert. You'll also discover strategies for managing energy levels, avoiding overstimulation, and prioritizing activities to ensure productivity and wellbeing.Key takeaways include:Embracing introversion as a strength to unleash your full potential.Tips for delivering impactful presentations with confidence.Building authentic connections on platforms like LinkedIn.Creating inclusive environments that value introverted perspectives in both professional and personal settings.Overcoming imposter syndrome with positive self-talk and affirmations.Listeners should tune in to gain valuable insights from David Hall and learn from his esteemed guests, who share real-life stories and expert advice on navigating the world confidently as an introvert. Whether you're an introverted leader, entrepreneur, or someone simply looking to understand yourself better, this episode is packed with tools and inspiration to help you thrive.Celebrate with us and be strong.Episode Link: QuietandStrong.com/200- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

In this STRONG Podcast episode 613, Dr. Carla explores "Breaking Up with the Life You Have." Learn four key steps to handle career and personal setbacks while staying resilient and growth-minded. Tune in for inspiring stories and expert advice on turning challenges into opportunities. Focus: Career setbacks, resilience, growth mindset, workplace challenges, emotional resilience, personal development, next steps, life transformation.

Are you an introvert who's struggling to market yourself? Have you ever thought about being on podcasts to grow your business? In this episode of The Quiet and Strong Podcast, host David Hall is joined by podcast interview marketing expert Tom Schwab. You'll discover practical strategies for thinking on your feet during interviews, why honesty and thoughtful conversation can trump conventional extroversion, and how to strategically target the right podcasts to align with your goals.Listeners will gain valuable insights into leveraging introverted strengths in podcasting, such as deep thinking, reflective pause strategies, and relationship-building through genuine connections. Tom also shares his journey from corporate America to founding Interview Valet and the significance of thorough preparation for success in podcast guesting.Whether you're looking to expand your business or build meaningful professional relationships, this episode offers actionable advice and inspiring stories tailored especially for introverts. Listen in, and be strong.Episode Link: QuietandStrong.com/198---Do traditional marketing strategies clash with your introverted nature? Tom Schwab, our guest today, gets it. As the godfather of podcast interview marketing, he's helped thought leaders get heard. His book, Podcast Guest Profits: How to Grow Your Business With a Targeted Interview Strategy, is a must-read. Tom believes the future of marketing lies in genuine connection, clear communication, and sincere empathy—introvert superpowers. Discover how to embrace your strengths and make a meaningful impact with podcast interview marketing.Connect with Tom:Website: InterviewValet.comInterview Landing Page: InterviewValet.com/qs where you can get Tom's Book: PODCAST GUEST PROFITS: How To Grow Your Business With A Targeted Interview Strategy.Socials: LinkedIn | Twitter (X) | Facebook | Instagram | YouTube- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do you ever wonder how to harness the quiet power within? In this week's episode of The Quiet and Strong Podcast, host David Hall welcomes Sarah Manley, a life and career coach for introverts and founder of The Quiet Catalyst. Join us as Sarah shares her journey from a demanding corporate marketing career to empowering introverts to thrive in their authentic selves.Listeners will learn the nuanced art of discovering how to embrace their unique strengths, and understanding the role of reflective thinking in effective leadership. Sarah and David debunk myths around introversion, offer practical tips for managing energy in bustling workplaces, and highlight the significance of understanding and leveraging personal strengths in career growth.Tune in to hear how introverts can excel in people-centric leadership roles, gain confidence in setting boundaries, and contribute to collaborative team efforts by combining their reflective insights with open communication.Whether you're an introvert seeking validation and strategies, or an extrovert aiming to better understand the introverts in your life, this episode is brimming with insights for everyone. Listen, learn, and be strong.Episode Link: QuietandStrong.com/195Sarah Manley is a seasoned professional with two decades of international corporate experience in the UK and the Netherlands. A life and career coach, mentor, and Amazon #1 bestselling author, she is dedicated to helping introverts thrive in their careers without the need to "fake it till they make it." After a pivotal career shift, Sarah founded The Quiet Catalyst to challenge the status quo of what it means to be an introvert in the corporate world. An advocate for sustainability, she enjoys hiking, running, yoga, and reading, blending her wisdom with a deep understanding of the quiet strength introverts possess.Connect with Sarah:Website: TheQuietCatalyst.comLinkedIn: sarahmanleytqcGet Sarah's Book: The Quiet Catalyst- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever been told you're too quiet or shy? In this episode of The Quiet and Strong Podcast, host David Hall explores how introverts can build confidence by recognizing and embracing their unique strengths. David explores the journey from lacking self-assurance to understanding the true power of introversion.A few of the introverted strengths mentions include understanding the power of deep thinking, the ability to focus without distraction, and how thoughtful communication sets introverts apart. This episode is a must-listen for anyone looking to embrace their introverted nature, overcome self-doubt, and gain actionable insights into making the most of their unique qualities.By tuning in, you'll gain practical advice on how to honor your introverted needs, develop your unique strengths, and stop comparing yourself to others. David's empowering message will inspire you to recognize your intrinsic worth as an introvert and provide you with actionable strategies to boost your confidence.Episode Link: QuietandStrong.com/193- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever wondered how you can harness your introverted strengths to stay focused in a world full of distractions? Join host David Hall in this insightful episode of The Quiet and Strong Podcast, as he shares ten effective strategies specifically designed for introverts to protect their mental sanctuaries and maintain focus.Listeners will learn how to set clear goals, create distraction-free environments, and establish boundaries that respect their need for solitude. Key takeaways include the importance of having a daily routine, the benefits of practicing mindfulness, and the power of capturing your ideas to prevent getting sidetracked. Discover how to limit multitasking, turn off unnecessary notifications, and reflect regularly to enhance your productivity and well-being.Tune in to uncover practical tips that will empower you to achieve your goals, maintain balance, and embrace your introverted strengths in a hyperconnected world. Your focus can become your superpower. Listen, learn, and be strong.Episode Link: QuietandStrong.com/192- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Ever wondered how introverts can thrive in the world of public relations? Join The Quiet and Strong Podcast as host David Hall sits down with Alexson Calahan, founder of Small Adventures Communications, to explore this intriguing dynamic. In this episode, you'll learn about the unique strengths introverts bring to PR and how these attributes can lead to authentic storytelling and relationship building.Key takeaways include:- The power of observation as a key strength for introverts- Strategies for public speaking and dealing with anxiety- Comfortably and authentically showing up to share your storyDiscover how embracing introverted strengths can lead to success in public relations, whether you're naturally quiet or prefer deeper, one-on-one connections. This episode provides valuable insights for introverts looking to expand their comfort zones and make their voices heard.Tune in to understand why both introverts and extroverts can excel in PR, and how you can leverage your unique abilities in the field.Listen now, and be strong.Episode Link: QuietandStrong.com/188Alexson Calahan founded Small Adventures Communications, a PR agency that helps nonprofits build smart public relations plans that drive real results. Since 2006, she has provided PR counsel to global organizations, acting as both a trusted advisor and tactician. She has designed and led campaigns ranging from local event promotion to state-wide advocacy to national health-behavior change – all with successful results. In nearly 20 years of working with well-known nonprofits, she has built communications and public relations plans that have changed legislation, raised hundreds of thousands of dollars for the mission, driven health behavior change, and brought fresh event participants and donors to the table.She also uses her 20 years of PR expertise, a lifetime of introversion, and successful business experience to build a systemic approach to move business leaders from complete PR novices to comfortable beginners and beyond in ways that build their businesses and still feel like themselves.Connect with Alexson:Website: SmallAdventuresCommunications.comSocials: LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you struggling to balance your time and energy as an introvert? In this episode of The Quiet and Strong Podcast, host David Hall shares actionable insights on managing your time effectively while embracing your introverted strengths. Discover key strategies like organizing around priorities, setting aside reflection time, and utilizing time chunking to boost productivity. Learn how to identify what truly matters to you, manage your energy levels, and create a schedule that aligns with your introverted nature. This episode provides practical tips and encouragement for introverts looking to lead a more balanced and fulfilling life. Tune in and be strong.Episode Link: QuietandStrong.com/185Books mentioned in this episode: The 7 Habits of Highly Effective People - Stephen Covey- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert who loves engaging with people but questions if that means you're not truly introverted? Join host David Hall in Episode 184 of The Quiet and Strong Podcast as he tackles the misconception that introverts don't like people. In this insightful episode, David explains how introverts can both cherish their alone time and enjoy social interactions, and how liking people doesn't necessarily make you an extrovert.Listeners will learn:- The common myths around introversion and socializing.- Strategies for introverts to thrive in social settings.- How to embrace your natural inclinations without feeling drained.David dismantles the over-simplified view that introverts are shy or anti-social and provides practical advice on how to honor your introverted strengths. If you've ever felt misunderstood or struggled with balancing your social needs, this episode will be a game-changer.Tune in to understand how you can be an introvert who enjoys people, define success on your own terms, and be strong. Episode Link: QuietandStrong.com/184 - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever wondered what it takes to not just survive adversity but to thrive because of it? In this insightful episode of The Quiet and Strong Podcast, host David Hall is joined by experts Dr. Adam Wright and Dr. Nick Holton to explore the transformative concept of antifragility. Listeners will gain a profound understanding of how to leverage challenges for growth, develop resilience, and build skills that enhance well-being and performance. Adam and Nick share their personal stories and professional insights, highlighting practical strategies to train for antifragility and the importance of aligning principles with goals. Key takeaways include:- How to proactively prepare for unexpected challenges and turn adversity into opportunities.- The difference between resilience and antifragility, and why thriving from stress is more impactful than just bouncing back.- Methods for building a supportive environment to foster growth and high performance.This episode provides practical tools and thought-provoking discussions that can help you sharpen your potential, tackle challenges head-on, and achieve a thriving life filled with purpose and alignment.Listen in as we explore the depth of human potential, the importance of mindset, and actionable steps to become antifragile—and be strong.Episode Link: QuietandStrong.com/182 Dr. Nick Holton specializes in helping individuals, teams, businesses, and organizations achieve peak performance and overall well-being through the science of human flourishing. He serves as a private coach and consultant for professional athletes, NCAA programs, educational institutions, and Fortune 500 businesses. Dr. Adam Wright is a high-performance and executive coach, consultant, and educator who supports elite performers in volatile, high-stakes environments. His clients range from high school, collegiate, and professional athletes to Fortune 100 corporate leaders, and entertainment industry creatives.*** See full guest bios on the episode link above. Connect with Adam and Nick:Website: TheAntifragileAcademy.comSocials: LinkedIn | Instagram- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever wondered how to turn your shyness into an empowering strength?In this episode of The Quiet and Strong Podcast, host David Hall sits down with Michael Thompson, the author of "Shy by Design" and a successful career coach based in Barcelona, Spain. Michael shares his incredible journey from a shy individual with a severe stutter to becoming a confident speaker and respected mentor. Listeners will uncover practical strategies for meaningful networking and the power of storytelling in making genuine connections.Key Takeaways:Discover Michael's unique approach to networking, involving thoughtful, one on one engagements and meaningful conversations.Learn about the "AAA" approach: acknowledge, accept, ask, and how these steps can boost your confidence.Hear about Michael's personal system for tracking achievementsExplore the art of storytelling to transform scattered thoughts into clear, impactful narratives.By tuning into this episode, you'll not only gain invaluable tips and tactics for transforming your shyness into a strength, but you'll also be inspired by Michael's candid reflections on his life's challenges and triumphs. Whether you're introverted, shy, or simply looking for ways to improve your communication skills, this episode offers a treasure trove of wisdom.Listen in, learn, and be strong.Episode Link: QuietandStrong.com/181- - -Michael Thompson grew up painfully shy with a debilitating stutter. Despite still being shy and at times, still stuttering, today he's a career coach, leadership lecturer for master's students in Barcelona, Spain, and a strategic communication advisor to top business leaders around the globe.Michael is the author of Shy by Design: 12 Timeless Principles to Quietly Stand Out and his work has been featured in dozens of mainstream publications including Business Insider, Fast Company, Apple News, Oprah Magazine, and more.Website: MichaelThompson.artSocials: LinkedIn | Medium | Substack - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

17 Strong Podcast Episode 47- Ashleigh O'Niel(audio) by 17 Strong

In this episode of Podcast Mastery Minute, Brian Colburn focuses on the importance of timing in a podcast launch. He outlines how to set a realistic timeline from content creation through marketing to the launch date. Brian emphasizes the need for scheduling planning, writing, pre-production, post-production, and marketing activities. He also highlights the importance of scheduling promotional activities leading up to the launch to build anticipation. When executed with precision, these steps will not only be reflected in your analytics but will pave the way for your podcast's success.Production Services - https://www.sitchradio.com1-on-1 Coaching - https://www.bcolburn.comAccountable's - https://www.accountables.network

In this episode of Podcast Mastery Minute, host Brian Colburn emphasizes the crucial role of a compelling podcast introduction. He discusses how an engaging intro not only grabs the listener's attention but also sets the stage for the rest of the episode, establishing expectations and sparking curiosity.In this episode, you will learn:Crafting a Captivating Intro:Importance of starting strong to retain listener interest.Tips for crafting an introduction that captures and holds attention.Elements of an Effective Intro:Using catchy phrases to make an immediate impact.Incorporating provocative questions to engage the audience.Presenting interesting statistics to provide surprising insights.Episode Highlights:Engagement Techniques: Explore different ways to make your podcast introductions more engaging and memorable.Tone Setting: Understand how the right intro sets the tone for the entire episode and enhances listener experience.Call to Action: Join us again tomorrow for more targeted tips that will empower you in your podcasting journey and help you build confidence in your content creation.For more insights and resources: Visit our website to dive deeper into the art of podcasting and connect with a community of skilled podcasters.https://www.accountables.networkClosing Thoughts: Stay tuned for more insightful tips and continue making great podcasts. Happy podcasting!

Are you aware of the impact your inner dialogue has on your daily life? In this enlightening episode of the Quiet and Strong Podcast, titled "Embracing Self-Talk: Harnessing the Power of Positivity for Introverts," host David Hall explores the transformative power of positive self-talk and how introverts can utilize this tool to boost confidence, reduce anxiety, and embrace their unique strengths.Listeners will learn about the significance of monitoring the ongoing conversation we have with ourselves, understanding how our words can construct or constrain our personal and professional lives. David shares personal experiences and practical tips on shifting from negative to positive thinking patterns, using an example of self-talk in preparation for public speaking engagements, but applicable in various aspects of life.Key takeaways include:- Practical strategies to replace self-doubt and negative thoughts with empowering affirmations.- Real-life examples of how positive self-talk has propelled individuals toward success.- Insightful discussion on why introverts, in particular, can benefit from mindful self-dialogue.Whether you're preparing for a major presentation or simply looking to improve your daily internal communication, this episode offers valuable insights into making self-talk a powerful ally. Tune in to discover how to foster a resilient and optimistic mindset and why empowering your internal dialogue can lead to greater personal fulfillment and professional success.Listen, learn, and transform your self-talk to transform your life – and be strong.Episode Link: QuietandStrong.com/170- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Yankees #podcast #nyy What a series! Love what we're seeing so far from this team! The team is different! The vibes are different! Soto is a beast, Cabrera went off, our starting rotation is getting the job done, loving Volpe's ab's, and more. Like, comment, and subscribe! Thank you for supporting us! Heres to 2024! Music License-JM-7Y-8D-H1-4E-LC

Are you unsure whether you're an introvert or an extrovert? Can you be a little bit of both?Let's explore why the term "extroverted introvert" is not helpful, and why it may not accurately capture the nuances of our personality traits.In this episode of the Quiet and Strong Podcast, host David Hall dives deep into the definitions of introversion and extroversion and discusses our natural tendencies and preferences. Using the Myers-Briggs framework, David breaks down other personality preferences such as thinking versus feeling, sensing versus intuition, and judging versus perceiving. You'll gain insight into personality preferences, understand the strengths and needs of introverts, and learn strategies for thriving in social situations. Gain valuable self-awareness, embrace your natural tendencies, and discover how to navigate the complexities of introversion and extroversion. Listen in to unlock the power of understanding your unique characteristics and preferences, and be strong.Episode Link: QuietandStrong.com/164- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

We were fired up going into Lent last month…but now that we're into the second half, we're probably getting sick of it and counting down the days until it's finally over. But don't give up yet! Whether your Lent has gone well or poorly, the last few weeks before Easter provide an important opportunity to repent and believe in the Gospel. On this episode of The 40 Days for Life Podcast, we provide you with 8 Steps to Finish Lent Strong.

We talk to Angelle Bradford about public policy. How we are in a Car Centric nation that does not help the most needy. The interesting convos she has had with politicians regarding transportation and how they aren't all bad. We also see if she is interested with throwing her hat in the ring. Male voice intro

Are you struggling to find ways to increase your productivity as an introvert in a world designed for extroverts? In this episode of the Quiet and Strong Podcast, host David Hall shares how to Leverage Your Introversion with 7 Vital Needs for Productivity, just for Introverts. Listen in to learn about the specific needs and strengths of introverts, gaining insights into time management, productivity, and success. David explores the importance of recharge, recreation, thinking time, planning, focus, preparation, and dreaming, providing practical strategies for introverts to thrive. Tune in to discover unique approaches to productivity that cater to introverted strengths, understand the power of deep thinking, and embrace a life designed around your introverted needs. Don't miss out on this valuable insight into introversion, and be strong.SHOW NOTES Link:  QuietandStrong.com/161- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do you often find yourself struggling with asserting your needs, setting boundaries, and feeling a lack of confidence or self-worth issues? In this episode of The Quiet and Strong Podcast, host David Hall sits down with life coach Josh Speraneo to discuss the journey of discovering and rebuilding self-worth, especially for empaths, highly sensitive people, and introverts.Listeners will gain insight into recognizing and addressing their self-worth struggles, learning to set boundaries with empathy, and embracing their unique strengths. Key takeaways from this episode include understanding the pillars of healthy self-worth, the importance of healthy self-interest and self-care, and the transformative power of reconnecting with joy and setting boundaries.Tune in to discover how understanding introverted traits and empathic gifts can lead to personal empowerment, and why it's crucial to embrace and nurture these strengths. Whether you're an empath, highly sensitive person, or introvert, this episode offers valuable guidance on building self-worth and setting boundaries, encouraging you to discover your personal strengths and be strong.- - -Books mentioned in this episode:The Empath's Survival Guide by Dr. Judith OrlofThe Highly Sensitive Person: How to Thrive When the World Overwhelms You  by Dr. Elaine AronSensitive is the New Strong by Anita Moorjani - - -Personality Tests:Get your Myer's Briggs TypeHighly Sensitive Person Quiz- - -Josh Speraneo is a certified Master Life Coach on a mission to help introverts, empaths, and highly sensitive people live vibrant and fulfilling lives where they're able to make the most of the gifts that come with these traits.Too often, people assume those who identify with these labels are broken, weak, or shy and in need of fixing, when the reality couldn't be further from the truth! Within each of these traits, there are unique strengths simply waiting to be discovered, harnessed, and utilized in the world around us… if we'll choose to embrace them.Connect with Josh on LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Welcome to the Happy, Healthy, Strong Podcast! Here, we're dedicated to offering insights and advice on cultivating a more rewarding, joyous, and healthier life. Embarking on a journey to a life you adore begins with prioritizing your well-being and intentionally sculpting the finest version of yourself. I'm Adam, your host, joined by Chris White from Code8training. Chris White, A former collegiate football and track & field student-athlete for Cal Poly, White played in the Canadian Football League and on several Arena Football teams. Following his playing career, White worked with Dr. Marcus Elliott, one of the leading doctors in sports performance today. While working with Dr. Elliott at his training facility P3 in Santa Barbara, California, White assisted in training professional athletes in the MLB, AVP, NBA, and NFL. White earned a Master of Science degree in kinesiology with an emphasis in exercise science from Cal Poly. During his graduate studies, he focused on different forms of recovery after strength training. He teamed up with Dr. Chris Holder to write his master's thesis on the effects of Qigong on strength gains and well-being in collegiate athletics. White is a certified USA Weightlifting (USAW) Level II Instructor and a Senior Russian Kettlebell Challenge (RKC). He also is a Certified Strength and Conditioning Specialist (CSCS) and Strength and Conditioning Certified Coach (SCCC). 00:01 Health, happiness, and personal growth with Adam Lane and Chris White.  0:48 Training, nutrition, and recovery for first responders. 9:55 Identifying and addressing weaknesses in fitness training. 14:20 Fitness, food, and sleep for athletes and everyday people.  18:35 Sleep temperature and its impact on circadian rhythm. 23:23 Sleep, circadian rhythm, and digestion. 29:39 Supporting first responders' mental health through training and empathy. 35:25 Sleep and nutrition's impact on first responder training.  40:29 Nutrition and training for athletes. 46:51 Habit formation and self-improvement 53:53 Motivation and inspiration for first responders.  Tune in to discover essential insights on training, nutrition, and recovery tailored for first responders. https://www.code8training.com/

Welcome to the Happy, Healthy, Strong Podcast, which guides you toward a life filled with joy, well-being, and strength. I'm your host, Adam, and joining me is Coach Kyle. As we enter the New Year, join us in exploring the journey of positive transformation. This episode will discuss the foundational principle of intentionally owning your health to craft your best version of yourself. From the significance of holistic wellness, incorporating proper nutrition, daily movement, and a resilient mindset to debunking the myth of waiting for January 1st to kickstart your fitness journey – we unravel the keys to a happier, healthier, and more vital life. Discover the importance of breaking free from the "New Year, New You" mentality and embracing a mindset that focuses on consistent improvement throughout the year. It's not about waiting for the 'perfect' moment but making empowering daily choices. 00:01 Fitness goals and New Year's resolutions. 3:10 Fitness motivation and micro dosing 9:42 Fitness goals and self-awareness. 14:09 Fitness goals and holiday indulgence 17:11 Fitness habits and motivation.  21:32 Fitness goals and progress tracking 25:23 The benefits of strength training vs. cardio for weight loss and muscle gain 28:40 Training, nutrition, and body composition. Subscribe for more insights on navigating your path to happiness, health, and strength. Until next time, stay happy, stay healthy, and stay strong!

Welcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, we have a special guest, Lauren Hyser, a Certified Integrated Health Coach with over a decade of experience in transforming lives. Lauren is here to share her expertise and guide you on a journey to lose weight while bidding farewell to cravings, fatigue, and mood swings for good.  Lauren has dedicated her entire life to health & fitness, both professionally and personally. She was and continues to be a lifelong athlete, and her new goal is to become the best version of herself while seeing what her body is capable of. She took the pre-med track in college to become a doctor but quickly discovered she wanted to serve people differently — through holistic health coaching with specific nutrition and lifestyle interventions.  2:53 Fitness coaching, Kabuki strength equipment, and one-on-one coaching 6:42 Health and wellness with a focus on bloodwork results. 10:27 Health and wellness, nutrition coaching, and medical advice. 17:29 Iron supplements and their potential effects on gut health.  19:57 Iron levels and possible causes. (19:57) 23:29 Nutrient imbalances and their causes 26:42 Blood cell markers and their impact on health.  31:25 Iron deficiency and its connection to red blood cell formation 37:03 Nutrition and fitness with a focus on moderation.  40:56 Nutrition and fitness with a focus on personalized approaches 46:25 Dietary preferences and experimentation. 53:22 Nutrition and health with a focus on bloodwork and personalized recommendations. https://www.facebook.com/rxtnnutrition https://www.instagram.com/reaction.nutrition/ Tune in for valuable insights and practical tips on achieving a healthier and stronger version of yourself.

Welcome back to the Happy, Healthy, Strong Podcast! I'm your host, Adam Lane. In today's episode, I have the pleasure of sitting with Jason Rager, the owner of Thrive Cafe in Loves Park. Thrive Cafe offers a refreshing alternative to fast food, steering clear of processed sugars and unhealthy fats. Jason will share insights into their menu, featuring plant-based, all-natural, and superfood options.  2:35 Healthy smoothie and food options for busy people. 9:17 Healthy smoothie recipes and gym competition. 12:25 Healthy smoothie ingredients and their benefits. 18:40 Nutrition for athletes and managing weight. 24:47 Nutrition and healthy eating habits. 27:11 Athlete nutrition and hydration. 32:32 Healthy eating and fitness habits. Get ready to discover the wholesome goodness that Thrive Cafe brings to the table.  Let's dive in!

Welcome back to the Happy, Healthy, Strong Podcast with your host, Adam Lane! In today's episode, Adam sits down with the knowledgeable Kyle Lusmann to delve into the often-overlooked world of recovery. Discover why proper recovery is the unsung hero of strength training and how it extends beyond the boundaries of the gym. Join the conversation as they share invaluable tips and strategies to elevate your recovery game, offering a roadmap to better results in your strength training journey. A well-recovered body is more robust, healthier, and more resilient. Incorporating these practices into your routine will pave the way to achieving your fitness goals while minimizing the risk of injury and burnout. Tune in for a deep dive into the crucial role of recovery, and empower yourself with the knowledge to unlock a stronger, healthier, and more resilient version of yourself.  1:09 Proper workout intensity and progression. 4:33 Sleep hygiene and its impact on daily life. 9:52 Sleep and fitness tips. 13:02 Creatine supplementation and hydration strategies 19:25 Hydration and energy for exercise 21:25 Self-care and exercise for mental and physical well-being 24:23 Foam rolling and its benefits for recovery and performance 30:43 Proper nutrition for athletes and muscle-building 33:31 Meal prep, training, and recovery

17 Strong Podcast Episode 46 // Nate Robertson (Audio) by 17 Strong

17 Strong Podcast Episode 45 // Will Dixon (Audio) by 17 Strong

Today on the Daru Strong Podcast we welcome Sam Miller and Will Waterman!Visit Proteus Motion

Meet Riley Osborne, an overcomer, a motivator, a friend, an athlete and an amputee. A recipient of this year's Ryan Teixeira Athletic scholarship award from Arroyo Grande High School and now off to play college softball in Southern California.

Phil White is an Emmy-nominated writer and the co-author of The Leader's Mind. Phil is also the co-host of the Basketball Strong podcast. His other books include The 17 Hour Fast, Waterman 2.0, Unplugged, and Game Changer. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Have your notebook handy as you listen to this episode with Phil White, co-author of The Leader's Mind and Co-host of the Basketball Strong Podcast.Website - https://www.philwhitebooks.comEmail - philwhite7@gmail.comTwitter - @PhilWhiteBooksVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and education platform that gives you on-demand access to premium basketball courses created by expert coaches and trainers from around the world. Train has 32 (and counting) actionable, expert-led, on demand basketball training courses that teach you exactly how to improve your ball handling, shooting, attacking, and more. For a limited time, Hoop Heads listeners get 35% off monthly, annual, and lifetime plans. Start a 7-day free trial and claim your discount.Twitter Podcast -

Today on the Daru Strong Podcast we welcome Anthony Vicino.Make sure you follow Anthony Vicino