This is a platform where Mental health is the primary focus therefore aside discussing Mental Health itself, we will be tackling topics such as lifestyle, Career guidance and relationships as they are pillars of our mental health.
The Dissect Podcast with Newton Donkola.
We are back after a long time of experiencing soo much change. We are here and we doing what we love. On this episode, we are talking about change, and the lessons around this part of our lives. Enjoy
On this episode I get into the keys
On this first episode of the year, we discuss a few facts to consider around the important topic of Walking Away!!! Come with me and let's interact here
On this episode we delve into dealing with those times in ones life when you simply just don't know what's next, how long what you have will last. These are inevitable times and we ought to know what mindset yo keep during these times!!
On this episode we tackle a very simple yet necessary question we often forget to answer. Take a listen
On this episode I delve into the 4 major reasons why most of us are frustrated. And the possible ways you can avoid frustration. You don't want to miss this one!!!
On this episode we go through why it's cardinal to keep certain parts of your life PRIVATE, atleast even just until the time is right to say something about it…
On this bonus episode am sharing with a provocative sentiment on how to respect someone's individual space. Hope you enjoy
On this episode we discuss the right attitude attached living a good life after a tragic experience, which btw are inevitable.
On this episode of The Dissect Podcast, we discuss the things that help one have that healthy relationship with their Past. Away from beating ourselves up about all the mistakes we made and things we did not do.
On this episode I run you through certain things that I don't do anymore and that quiete honestly have made life soo much easier.
On this episode we discuss a whole new perspective of failure and how to implement it in our lives.
On this episode, we run through a few things that we don't get to infringe on others; the hows and when they heal, celebrate and feel. Enjoy
On this episode I carry you through what the waiting period can be and what things we can implement to help us go through this inevitable part of our lives better. Hope you enjoy
On this episode I carry you through the journey of Forgiveness, letting go and moving on. Enjoy and move on
On this episode am joined by Clinical Psychiatrist, Mr Lubanda Hamweendo and we take a revealing look on Depression. Super educative. Enjoy
On this episode guest Josh Zulu and I get to talk about his personal experience with porn addiction and how he got out of it successfully. Check it out
On this episode we discuss what Addiction is, types, the hows and whys people get addicted with guest Addiction Therapist. Enjoy
On this episode, the first of 2022, am joined by clinical psychiatrist, Mr. Lubanda Hamweendo and together we breakdown the concept of mental health and mental illness; what they are and so forth. Truly insightful as always. Enjoy this very educative episode
On this episode I share with you my experience around failing to let go of the survival mechanisms I had adapted to during a trying moment and it's affects on one's life. Enjoy
On this bonus episode Neo and I dig deeper into some of the most pivotal lessons learnt this year around business and family & friends. Enjoy and share
On this episode Neo and I share with you guys the lessons learnt around relationships in this year. If you want to have a reflection on this aspect of your then listen to this episode all through to the end.
On this episode, with guest Tazenga Lwenje, we discuss the importance of taking your time to manage your finances closely. The most common mistakes people make around money management etc. Enjoy
On this Episode we discuss Self Identity, what it is, how to discover your own and the consequences of not knowing your own self identity. And of of course we had a good laugh around this very topic. Listen through to the end and enjoy
On this episode we discuss FORGIVENESS, the importance of forgiveness and the dangers that come with not forgiving and its relation with our Mental Health.
On this episode we discuss the importance of acceptance and letting go in our day to day life, in the spheres of relationship, business and family. Focusing on the Whys and Whens of this very topic.
On this episode we discuss some of the ways We can ALL help in creating a mental healthy society without having to do anything extravagant. Because whether or not we accept this, we always either building a mental healthy society or doing the direct opposite.
On this episode we continue discussing the implications of Knowing your in your business and friendships as well just on a personal level.
On this episode joined South African business owner, model and author & voice behind Sensei says on instagram we dissect the topic of Knowing your Worth, what that means in relationships, friendships and businesses. Also the implications of not knowing your worth.
On this episode we tackle the 5 things that will help an individual going through depression stay afloat and sink deeper into severe depression.
On this episode we continue to dig into the the things to avoid when dealing with someone going through Depression.
On this episode we talk about the 5 things we ought to avoid when dealing with someone going through Depression. Very important for us to take note of because sometimes in efforts to help someone, we actually worsen the condition.
On this episode we talk about the most common signs and symptoms of depression, things that indicate to us when to actually seek professional assistance.
On this episode we talk about what Depression is and dive in on some really alarming statistics around mental Health.
On this episode we talk about indicators of toxicity in our relationships, friendships and family ties and when I need to take a few steps back from the dynamic because it no longer serves its purpose.
On this episode of the The Dissect Podcast, we discuss the common reasons why most people do not or rather fail to tell their partners their expectations inspite of the obvious reasons that come with sharing our expectations.
On this Episode, we dissect the subject of sharing our expectations with our loved and avoid living with the idea that they know what we need or expect of them. Also the necessity of being intentional about finding out & knowing our partner's expectations of us aswell as being intentional about making our expectations of them known.
On this episode we talk about mental health, the general concept thereof and delve into the most common indicators of mental Health instability that we can observe both in ourselves and in those around us.
In this episode we talk about the importance of asking ourselves the question of “ what's the reason why I am choosing to love this person?” as this saves us ( both you and the other individual) from unnecessary hurt
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