Podcasts about topic self

On part 2 Macy and Clara come back to talk about 2 Timothy 1:7 as well as how Macy has been applying this verse to her life lately! SHARE THIS EPISODE and we'll see ya next week! Follow The Wild Youth on Instagram! @thewildyth   SHARE THIS EPISODE WITH A FRIEND + LIKE AND SUBSCRIBE! ⭐️ ⚡️Cover art by the talented Alana Leonard follow her on IG: @alanajl09

Pasha Cook, a visionary entrepreneur, has left an indelible mark on lives worldwide through her unparalleled expertise in leadership development, career readiness, and personal brand consultancy. As the distinguished founder of Pasha Cook & Associates, she has collaborated with eminent figures in sports, such as the NFL and WNBA, fundamentally reshaping the landscape of career readiness and leadership development for athletes and sports professionals. @pashacook pashacook.com #pashacook #entrepreneur #brandconsultant #selfleadership #nfl #wnba #grateful #tsc #gogetit  Chip Baker Social Media https://www.wroteby.me/chipbaker

Tim M from London sharing on the topic of Self Esteem at an unknown zoom meeting held in July of 2022. Tim is a longstanding member of both AA and Al-Anon and speaks all over the world, delivering a solid message of recovery. Email: sobercast@gmail.com Support Sober Cast: https://sobercast.com/donate AA Events: I just added  a number of new events to the calendar so if you will be in Arizona, California, New Zealand, Australia, Washington, or Las Vegas take a look. AA Event List: https://scast.us/events If you have an AA roundup, retreat, convention or workshop coming up, we would be happy to give you a shout out here on the podcast and list the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2300+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Self-sabotage is when people do (or don't do) things that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. --- Support this podcast: https://podcasters.spotify.com/pod/show/angela009/support

Episode #74 In today's episode, Terri and Nadia discuss the Hot Topic of Self-Sabotage.  Their conversation covers some theories about why we ALL self-sabotage and then how we can come to understand our unique reasons and learn ways to address these underlying causes. Lastly, Nadia answers one of your questions: Women like me are constantly told, “Women should not fast.” It was recently suggested to me to eat complex carbs and starchy vegetables a week before my cycle starts and my body will thank me for it. I'm curious why it's said that women need carbs but men do not. [35:58] Books mentioned in this episode: When Food is Comfort by Julie Simon Never Binge Again by Glen Livingstone This book is available FREE here: https://neverbingeagain.com/ Brain Over Binge by Kathryn Hansen Rational Recovery by Jack Trimpey Stop Self-Sabotage by Judy Ho The Self-Sabotage Behaviour Workbook by Candice Seti Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. --- Support this podcast: https://podcasters.spotify.com/pod/show/angela009/support

This is a message about staying motivated and not giving --- Send in a voice message: https://podcasters.spotify.com/pod/show/mrshowout/message

Brooklyn Of The Brown Table: Subscribe NOW to Da Evening Rush Network: https://m.youtube.com/channel/UCJj4Ma Get MORE of Da Evening Rush Network: ► LISTEN LIVE: https://daeveningrushnetwork.com// ► CATCH UP on What You Missed: https://www.iheart.com/podcast/966-da ► FOLLOW us on Instagram: https://www.instagram.com/daeveningru ► FOLLOW us on Twitter: https://twitter.com/daeveningrush?lan ► LIKE us on Facebook: https://m.facebook.com/daeveningrushn Executive Producer: Shone "Don" Brown Co-Executive Producer: Ziporh Miles Co-Executive Producer: Ronisha Powell --- Send in a voice message: https://anchor.fm/daeveningrushnetwork/message

The Word w/ Jeff & Robin | Topic: Self Control | Ep 22 by Faith Builders Church

On this week's episode of The MAD Girls Club, we're joined by my favorite human, a family member, and close friend; @crystalmzx, she's here today to help us understand more about self-love and what that means, how to get there and so much more!   Submit your dilemmas for our next episode! You can submit by going to www.themadgirlsclub.com or by emailing us at hello@themadgirlsclub.com   Follow The MAD Girls Club on IG: @themadgc Host: @michaellemilly

On this Episode we discuss Self Identity, what it is, how to discover your own and the consequences of not knowing your own self identity. And of of course we had a good laugh around this very topic. Listen through to the end and enjoy

Award Nominated Anointed Radio Network is a Las Vegas Christian Radio Station that is bringing a platform for all Christians to come and share about their businesses or talents. Anointed Radio Motto is that (It is Time to United ) Tune In every Sunday 7 am - 8 am and every Wednesday 7 pm-8 pm (Pacific Standard Time (PST) Download the Anointed Radio App from the Google Play or Apple App store. www.anointedradionetwork.com/ Social Media: Twitter:@lvanointedradio Instagram:@lvanointedradio Facebook:@ Anointed Radio Business inquires email: Lvanointedradio@gmail.com --- Support this podcast: https://anchor.fm/anointedradio/support

Presenting a new episode of the Knowledge Talks with a new topic "Self Development". We hear this term on and off. Some say it is great from us and some even undermine its importance. Self development is quite important for a person. It can help someone to achieve new heights. Also during current pandemic situation, self development is highly recommended to the people. Self development contributes immensely in work life. This has many benefits which one can visualize during work. It also helps to organize work and reduce stress. Self-development help not only in professional life but also helps in personal life. In personal life also people face a lot of challenges. This can led to many issues in personal life. Business or entrepreneurship a very challenging part now a days. It has many ups and downs. Its has a lot of challenges. Here also self development can play a great role. Listen to this episode and enjoy ! In this episode we are having a talk on this with Wells Westmoreland. Wells Westmoreland is a motivational and self-help blogger based in Texas USA. He likes and enjoys five things reading, writing, business, electronic music, and coffee. He started writing contents and blog because he has some amazing contents which could be worthwhile for all of us. Whether you're starting or developing a business, working on a writing project, looking for some motivation or inspiration, or looking for something new he has a lot of concepts for you. Listen to the episode & enjoy ---------- Connect with Wells Westmoreland : www.wellswestmoreland.com --------- For more details or questions, ping me on : Website : www.abhisheksengupta.co.in Twitter : twitter.com/abhisheksengupt Facebook : www.facebook.com/abhisheksengupta2006 Instagram : www.instagram.com/abhisheksengupta2006 LinkedIn: www.linkedin.com/in/abhisheksengupta2006 Youtube: https://www.youtube.com/abhisheksengupta2006 Email : abhisheksengupta2006@gmail.com --- Send in a voice message: https://anchor.fm/abhisheksengupta/message

Topic: Self-Love, Purpose, & Passion with Best Selling Author Lorrine Patterson https://beacons.page/lorrinepatterson --- Send in a voice message: https://podcasters.spotify.com/pod/show/crownforacause/message

There's a phrase used in Al-Anon: "Self-esteem is built through esteemable acts." Claire and Corey needed some tips so they brought in their superstar guest, Tory! On this episode of CrossTalk, it's all about what self-esteem is, and how to find it within ourselves.

We will talk about SELF IMAGE and how to improve it from this moment onwards!!!! Bonnie's story: "Every woman I work with has a unique desire for her future and for whom she wants to be. It's my natural passion to establish a soul to soul connection and help her rebuild her relationship with her self and life! I guide women through the journey of deep spiritual and personal improvement that will transform their self-image and confidence. I help her to take meaningful action that will align her with her personal and professional goals. As a result of my Spiritual and Personal development mentoring, my clients have an outstanding relationship with themselves and life because they have learned how to get their mind, body, and energy to work together and how to connect with their higher self to get the results they want." Bonnie's contact information: #freelyme #thefreelymejourney Thefreelymejourney.com - ----------- #spiritualmentor #spiritualcoach #mindsetcoach #personaldevelopmentcoach --- Support this podcast: https://anchor.fm/monica-campana/support

Today's Topic – Self-care because we Care about you Please Subscribe, Rate and Review us on iTunesFor complete Fantasy Worldbuilding, show notes go to Gardul.com Podcast Show Flow Move it or Lose it Physical activity Caring for your body Eating right Great Food/Health Documentaries The Game Changers What the Health Fed Up Food Inc Forks over Knives The Magic Pill Rotten Fat, Sick, and Nearly Dying Hungry for Change Clean your Mind Positive Self-talk Letting go of Negativity Thoughts and actions that serve you AND others WBT Use your clear mind to create a sassy world RW  Task Thoughts and actions that serve you AND others Michael's Resources Use Gardul.com/Amazon when shopping online to help support the show Were alive Podcast Links ((((((((((((((((((((((((((( Visit Show notes ))))))))))))))))))))))))) https://www.gardul.com/blog/season-2-episode-13-rebuilding-the-worldbuilder/   ((((((((((((((((((((((((((( Mentions links ))))))))))))))))))))))))) https://www.gardul.com/bonus   ((((((((((((((((((((((((((( Rate and Review us in iTunes ))))))))))))))))))))))))) https://podcasts.apple.com/us/podcast/worldbuilders-anvil/id956705643   ((((((((((((((((((((((((((( Like our Facebook Page ))))))))))))))))))))))))) https://www.facebook.com/GardulStories/   ((((((((((((((((((((((((((( Join our Facebook Group ))))))))))))))))))))))))) https://www.facebook.com/groups/undercroft/   ((((((((((((((((((((((( Support us by using our Amazon Affiliate Link ))))))))))))))))))))) http://gardul.com/Amazon   ((((((((((((((((((((((((((( Jeff on Twitter  ))))))))))))))))))))))))) https://twitter.com/JefferyWIngram

In this podcast i am Talking about a topic . Self talk I am talking about this interesting topic of self talk do I use it do I not why do I not why do I how do I use self talk what is this topic even about

With the growing number of psychological and counselling issues arising from Body Dysmorphia I discuss why that might be the case and what we as a society or individual perhaps can do about it.

Hello!This is the first episode of my new series "I don't know who needs to hear this," and I couldn't be more excited! The series is going to be filled with inspiration, motivation, innovation, and more. This first episode was so fun to make and I can't wait to make more!Topic:Self worth: (dictonary.com) nounthe sense of one's own value or worth as a person; self-esteem; self-respect.Social Media:Instagram - @desiretoinspire_collegeedition @itsyagirl_krizia @krizia_williamsTwitter - @_itsKRIZIA_

Topic Self-care, Covid-19 Title: Self-care, taking control of our safety Participants: Carlos LaMadrid, Social Work Professional Broadcast Air Date: 05/29/2020 Time: 5:15 PM (PST) Station: KUCR 88.3 FM Riverside, CA KUCR station page: http://www.kucr.org Archive pages: https://soundcloud.com/stoppretending, http://www.dreport.org Send comments about this segment to: comments@dreport.org Segment produced in KUCR, the radio station of the University California in Riverside. Disclaimer: The views expressed are the sole responsibility of the respective speakers and do not represent the endorsed position of the UC Regents, UC Riverside or KUCR. Discussion Topics: How do we practice self-care during this moment of concern over Covid-19? As people are sheltering at home, the pressures of hunger, violence and insecurity become more elevated. We are in a period of mourning How has this moment highlighted the different educational and economic disparities? How has the recovery community served as model of coping? What are the systems of polarity as response to stress keep us off balance? How does the moment of sheltering at home create mirrors for self-reflection? During this Covid-19 moment, many of us have become brave enough to ask for help. What does it mean to want to “get back to work?” How did this moment create an accelerated use of “technology” by people that previously never used video conferencing for daily communication? What new perspectives will we carry forward as we “open up?” How has our response to Covid-19 shifted the national conversation regarding workers' rights, housing and economic justice? What was the impact of having “mom and pop” grocery stores open during the moment of insecurity? Some people are scared of the future and other people are optimistic of the future being built. How do we build a society that recognizes that all people are essential? Why are we denying the observance or the recognition of elements of death as we take inventory of Covid-19? What happens when we move from not knowing anyone that has died from Covid-19 to knowing someone that died from Covid-19? What is necessary for our emotional health, psychological health, spiritual health and physical health during this period of mourning? What is the psychological effect of not being able to care for your deceased loved-ones because of the Covid-19 pandemic? How do we take control of safety for ourselves? How do we build hope for the future? You have to do the best you can, not just for you but for others? Why do I have to take care of myself first before I can take care of others?

Week 18 Topic: Self-care in SupportLauren Rose Eimers has a background in genetic counselling, and joins me on the podcast to talk about looking after ourselves in a draining support environment.Support the show (https://www.patreon.com/user?u=28654526)

Week 18 Topic: Self-care in SupportHilary Dudek returns to talk about the oxygen mask approach to looking after a team during stressful times.Support the show (https://www.patreon.com/user?u=28654526)

Week 18 Topic: Self-care in SupportRyan Klausner believes burnout doesn’t always automatically mean time out.Support the show (https://www.patreon.com/user?u=28654526)

Week 18 Topic: Self-care in SupportGreg Skirving references ancient history and how we should work on our perception of time to take greater control of our day.Support the show (https://www.patreon.com/user?u=28654526)

Week 18 Topic: Self-care in SupportUlrike Pitzschke and I talked about self-care before the current coronavirus crisis, but the topic seems all the more timely now. Listen to her talk about boundaries in remote work, and how to find space in a busy day.Support the show (https://www.patreon.com/user?u=28654526)

In this episode we expand on the concept of "Self-Knowledge" & what is it's true meaning. Also Ace tried a little trolling of co-host Omni for the purposes of educational demonstration. Enjoy!

Today's Topic: Self-care When Traveling   We're two months into our four month journey here in Europe. Today we're talking about the lessons and the takeaways that we've had so far.   We're currently in Lecce in southern Italy. The AirBnb we're staying in has a few challenges. My feet are hanging off the end of the bed, the bathroom's really narrow and has this huge bidet in the way so brushing my teeth is really difficult to do without knocking an elbow on the wall, everyone has to turn Wi-Fi off so one person can send an email and you have to put out a different type of trash for recycling every night. It's also difficult to get a table at restaurants and siesta means that everything is closed from 1-5pm.   The biggest difference between vacation and travel is that vacations is usually a time that you're checking out and you're just going pure into enjoyment whereas when you're traveling for a while, you're going to have bidets in your way.   There is a folk tale from this region about a woman being bitten by a tarantula and being put under a spell, and that's an analogy for what happened to Kim here. She was really struggling with being out of routine and felt irritated and out of sorts for about 10 days. She was super frustrated and hadn't been able to come up with any ideas for video content. We had a conversation about it, and she decided she'd go for a walk around town by herself the next day. After about 45 minutes of walking, her mind started to clear. And then she was able to come up with an idea to do an Instagram video and just stepped into an alleyway and recorded it.   Kim appreciates that I helped her talk things through. If you see your partner behaving in a way that is not typical of them, chances are there's something that's bubbling up inside them. And something simple like giving them an hour to just sort of disconnect and take the time will allow them to come back better.    One lesson we've learnt is that even if you're on vacation or traveling, you still need the things that make you human, the shock absorbers that you need to get through life, for example, journaling or meditating. If you don't take care of those self-care needs, it can bite you in the ass.   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today’s Topic: Self-care When Traveling We're two months into our four month journey here in Europe. Today we’re talking about the lessons and the takeaways that we've had so far. We’re currently in Lecce in southern Italy. The AirBnb we’re staying in has a few challenges. My feet are hanging off the end of the bed, the bathroom’s really narrow and has this huge bidet in the way so brushing my teeth is really difficult to do without knocking an elbow on the wall, everyone has to turn Wi-Fi off so one person can send an email and you have to put out a different type of trash for recycling every night. It’s also difficult to get a table at restaurants and siesta means that everything is closed from 1-5pm. The biggest difference between vacation and travel is that vacations is usually a time that you're checking out and you're just going pure into enjoyment whereas when you’re traveling for a while, you're going to have bidets in your way. There is a folk tale from this region about a woman being bitten by a tarantula and being put under a spell, and that’s an analogy for what happened to Kim here. She was really struggling with being out of routine and felt irritated and out of sorts for about 10 days. She was super frustrated and hadn’t been able to come up with any ideas for video content. We had a conversation about it, and she decided she’d go for a walk around town by herself the next day. After about 45 minutes of walking, her mind started to clear. And then she was able to come up with an idea to do an Instagram video and just stepped into an alleyway and recorded it. Kim appreciates that I helped her talk things through. If you see your partner behaving in a way that is not typical of them, chances are there's something that's bubbling up inside them. And something simple like giving them an hour to just sort of disconnect and take the time will allow them to come back better.  One lesson we’ve learnt is that even if you're on vacation or traveling, you still need the things that make you human, the shock absorbers that you need to get through life, for example, journaling or meditating. If you don't take care of those self-care needs, it can bite you in the ass. Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

KK sits down with Dorina Kalaty to discuss her journey through life coaching and teaching Torah. Dorina also opens about her recent diagnosis and how she is living with it using an ‘outside-the-box” approach.

Dr. Amie Allain - May 19, 2019 Related Topics: Self-Harm, Suicide From Series: "Hot Topic | Self-Harm and Suicide"

Topic: Self-care, the most important gift to give in the New Year   |  Guest: Psychotherapist Alison Sullivan

Hi there folks! Creatives Meet Business is an event and podcast series based out of Austin, Texas for artists, creatives, freelancers, and solopreneurs to learn the ropes of entrepreneurship. This episode features Claire Siegel, Founder of The Petite Professional, who joined us in February during our roundtable event on Goal Planning. This episode includes SO much about self-care. From demystifying what self-care is to ways you can practice it without spending a dime, this episode is chock-full of self-care know-how. Without further ado, let's hop in and hear what Claire has to say! Notes: 0:00 to 1:36 - Ashland Opening Remarks and Intro of Claire Siegel 1:39 to 4:50 - Introduction of Self and Topic Self-care is an absolute necessity for your overall wellbeing 4:51 to 7:03 - First Self-Care Concept Clarified: Self-Care Doesn't Always Mean Doing More Drawing boundaries is an act of self-care, use them to allow you to say no without guilt A personal example of having free time in her schedule (unscheduled time) as self-care 7:04 to 9:27 - Second Self-Care Concept Clarified: Reframe the Way You Think About Self-Care We don't manage emotional or spiritual pain in the same way we do with physical pain Maintaining your emotional needs is self-care Self-care is maintenance, should be part of your routine Find what self-care is for you and build it into your routine Treat yourself like a friend 9:28 to 11:28 - Third Self-Care Concept Clarified: Self-Care Doesn't Always Feel Good in the Moment Difference between immediate self-care (taking a walk, taking a bath) and self-care for your future self (paying off debt for future self) Review relationships in your life and cut toxic ties It doesn't always feel good, but that doesn't mean it's not self-care 11:29 to 13:28 - Fourth Self-Care Concept Clarified: Self-Care Doesn't Have to Cost Money It doesn't have to be a matcha latte or a designer cupcake, there's plenty of self-care opportunities that don't cost you money An example about saying no to a dinner invitation because of lack of energy and a need to stay home  Ways to self-care for free: bath, nap, walk, call someone, journal 13:29 to 14:58 - Fifth Self-Care Concept Clarified: Self-Care is Unique to Each Person Self-Care at its core is giving yourself permission to do whatever it is that you need to be OK 14:59 to 17:06 - Exercise for Creating Self-Care Plan Start writing and see what comes out (stresses, sadness, etc) and bubbles up. Once you see one thing that you really want to dig into, list the ways you're currently coping with that. Start figuring out how you can swap out negative coping mechanisms for acts of self-love that are ultimately in better service to you. Keep checking in and being honest with yourself and making self-care a priority in your life 17:11 to 19:32 - Ashland Closing Remarks Like this podcast? Great! A rating and review is so helpful! Stay in touch, email us (ashland@cmbatx.com) or connect with us on social (@createmeetbiz on Instagram and Twitter // Creatives Meet Business on Facebook).  Big thanks to Jamal Knox (audio engineer) and Chris James (composer)! If you like what you hear, share the podcast with your friends, and rate and review. To stay in the loop - follow us on Instagram, Twitter, Facebook or subscribe to the newsletter. Telling Your Brand Story is next, so stay tuned! Thanks! Ashland, Creatives Meet Business  

Topic: Self control, the secret to lifes successes

How do you know you're getting stronger? Or sleeping well? Or eating properly? After addressing a backlog of listener mail, the guys discuss self-monitoring techniques. A battle-scarred Dr. L covers informal nutrition screening, Dr. Nelson looks at mobility assessments, and Phil tackles strength development and conditioning. Of course, everyone gets in on each subtopic. There's also discussion on intermittent fasting and the Carnivore Diet, among other weekly banter. Lastly, as a public radio-style podcast, this show is brought to you in part by a significant recent donation from Chris, as well as monthly support from Austin, Jon, David, and Andrew. You are appreciated!

How do you know you're getting stronger? Or sleeping well? Or eating properly? After addressing a backlog of listener mail, the guys discuss self-monitoring techniques. A battle-scarred Dr. L covers informal nutrition screening, Dr. Nelson looks at mobility assessments, and Phil tackles strength development and conditioning. Of course, everyone gets in on each subtopic. There's also discussion on intermittent fasting and the Carnivore Diet, among other weekly banter. Lastly, as a public radio-style podcast, this show is brought to you in part by a significant recent donation from Chris, as well as monthly support from Austin, Jon, David, and Andrew. You are appreciated!

How do you know you're getting stronger? Or sleeping well? Or eating properly? After addressing a backlog of listener mail, the guys discuss self-monitoring techniques. A battle-scarred Dr. L covers informal nutrition screening, Dr. Nelson looks at mobility assessments, and Phil tackles strength development and conditioning. Of course, everyone gets in on each subtopic. There's also discussion on intermittent fasting and the Carnivore Diet, among other weekly banter. Lastly, as a public radio-style podcast, this show is brought to you in part by a significant recent donation from Chris, as well as monthly support from Austin, Jon, David, and Andrew. You are appreciated!

Topic: Self compassion in recovery, join us here: https://www.facebook.com/groups/AskAnAddictionSpecialist/ Learn more about Dr. Robert Weathers and get expert addiction information here: http://www.drbobweathers.com/ This podcast is produced by TherapyCable (https://therapycable.com) and sponsored by Beginnings Treatment Centers (https://beginningstreatment.com/ | (800)387-6907)

Strength From The Lion’s Den- host Apostle John L. Solomon Call in {516} 418-5937 topic: Self-awareness- Knowing who you are…  “To be or not to be?” When I use this epic quote given to us by Shakespeare’s Hamlet, no I am not asking you to conjugate the Ebonics juxtapose of “Do I be what I be?” But I am suggesting “Nosce temet,” which is a translation of gnothi sauton, Greek for “Know thyself.” And as Shakespeare’s Polonius also from Hamlet said. “to thine own self be true.” God indeed mentions His own self-awareness and self-existence in the bible when he says, “I Am that I Am.” Therefore, are you self-aware and do you know who you are? My panelist and I will discuss the power of knowing who you are…

The guys take a closer look at self-publishing versus traditional publishing in the fitness world. Web sites, blogs, podcasts, and YouTube have changed the landscape forever - but is the brave new world better? First, Lonnie and Phil discuss the pros and cons of the evolution, then it's time to Enter the Fortress, as Lonnie gives Iron Radio's resident journalist a call for further insights. Tune-in for a slightly modified format, as the intrepid triune juggle schedules and resurrect a brand new version of Rob's old magazine column.

The guys take a closer look at self-publishing versus traditional publishing in the fitness world. Web sites, blogs, podcasts, and YouTube have changed the landscape forever - but is the brave new world better? First, Lonnie and Phil discuss the pros and cons of the evolution, then it's time to Enter the Fortress, as Lonnie gives Iron Radio's resident journalist a call for further insights. Tune-in for a slightly modified format, as the intrepid triune juggle schedules and resurrect a brand new version of Rob's old magazine column.

The guys take a closer look at self-publishing versus traditional publishing in the fitness world. Web sites, blogs, podcasts, and YouTube have changed the landscape forever - but is the brave new world better? First, Lonnie and Phil discuss the pros and cons of the evolution, then it's time to Enter the Fortress, as Lonnie gives Iron Radio's resident journalist a call for further insights. Tune-in for a slightly modified format, as the intrepid triune juggle schedules and resurrect a brand new version of Rob's old magazine column.

Phil, Rob and Lonnie talk to physical therapist and strength coach Kelly Starrett about simple things that simultaneously enhance self care AND surprisingly add up to boost your lifts. Can you really do simple but critical things that boost performance as soon as tomorrow or even in just a few hours? What's a common feature of ergogenic interventions, from creatine to sodium ingestion to glycerol to carb loading to anabolic steroids? Listen and learn! ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Jill, Marc, Joseph, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

Phil, Rob and Lonnie talk to physical therapist and strength coach Kelly Starrett about simple things that simultaneously enhance self care AND surprisingly add up to boost your lifts. Can you really do simple but critical things that boost performance as soon as tomorrow or even in just a few hours? What's a common feature of ergogenic interventions, from creatine to sodium ingestion to glycerol to carb loading to anabolic steroids? Listen and learn! ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Jill, Marc, Joseph, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

Phil, Rob and Lonnie talk to physical therapist and strength coach Kelly Starrett about simple things that simultaneously enhance self care AND surprisingly add up to boost your lifts. Can you really do simple but critical things that boost performance as soon as tomorrow or even in just a few hours? What's a common feature of ergogenic interventions, from creatine to sodium ingestion to glycerol to carb loading to anabolic steroids? Listen and learn! ***Finally, we'd like to continue a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members and donors, like Jill, Marc, Joseph, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! And supporting listeners, your mugs are on the way!***

Topic: Self-publishing versus independent publishing. When weighing the pros and cons of taking your book straight to a DIY outlet like Amazon.com or shopping it around to small independent publishers, you need to know the basic facts before you make a rush to judgment decision.

Lonnie, Rob, and Charles talk with Keith shimon about massage therapy and self care during strength training.

Lonnie, Rob, and Charles talk with Keith shimon about massage therapy and self care during strength training.

Episode Synopsis In this episode we dive into the topic of abuse and some of the reasons why people stay in abusive relationships.  If you, or someone you know is in an abusive relationship, this podcast is aimed right at you.  For help and/or more information about abuse, visit www.ndvh.org or call 1-800-799-SAFE(7233). Topic: Self […]