Podcasts about making peace

Why do some leaders seem reactive instead of regulated?Why does the news trigger anxiety?Why does the world feel so overwhelming right now?In this episode of Becoming Untriggered, we dive deep into why so much in the world feels chaotic, corrupted, and out of control, and what that has to do with unhealed childhood wounds. We explain the concept of conditional versus unconditional love, and how lacking true emotional safety in childhood can lead to self-worth being tied to achievement, perfectionism, people-pleasing, and external validation. You'll also walk away with practical tools to manage fear, build safety in your body and relationships, and regulate your nervous system—so you don't carry external chaos into your home and inner world. This conversation is especially relevant if you're struggling with anxiety, powerlessness, or just want to understand the emotional climate of our times.00:30 – Are Leaders Acting from Childhood Trauma?04:00 – Conditional vs Unconditional Love Explained09:50 – How Lack of Self-Love Impacts Empathy: Trauma Patterns12:30 – Reacting vs Responding (Emotional Regulation)16:00 – Why the News Triggers Anxiety20:15 – How to Heal Your Inner Child to Stay Regulated

Ever felt like your math classroom is too noisy, too messy, or too chaotic when students are working on open-ended tasks?You're not alone. Many math teachers—and leaders—grapple with this tension: we want students to engage deeply, but we're uncomfortable when that engagement doesn't look like quiet order. In this episode, we unpack a listener's concern: “Open tasks feel chaotic. This isn't what I thought good classroom management looked like.”Listeners Will LearnWhy noise and movement are not signs of lost control—but of thinkingThe classroom management structures that support, not prevent, explorationHow to set clear routines that create space for student agencyWhat administrators can do to support—not sabotage—risk-taking teachersHow beliefs about “how kids learn best” impact the way we manage learningThe role of coherence across classrooms, schools, and districts in changing normsWhy teacher and student buy-in depend on emotional, not just logical, shiftsIf you're ready to make your math classroom a place of active learning without losing your sanity—or your students—this episode offers honest insights, practical strategies, and a path forward for teachers and leaders alikeNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In this episode, Dr. Jennifer Finlayson-Fife joins Dan Purcell of the Get Your Marriage On podcast to discuss her book That We Might Have Joy and the role of eros energy—the aliveness that emerges when couples stop running their marriages from fear, control, and ego. Through stories from the book—like Samuel, whose fear of sexual feelings kept him stuck, and Bradley, whose relentless pursuit of sex was driven by shame—Dr. Jennifer shows how sexual repression doesn't make us more spiritual. It just keeps us fragmented.

"I'm a pessimist because of intelligence, but an optimist because of will."This aphorism from political philosopher and journalist Antonio Gramsci is one of our guest Neha Sanghrajka's favorite quotes. When you learn her story, you'll understand why. A Kenyan born lawyer, Sanghrajka spent almost a decade in Mozambique mediating a peace process between the country's president and a guerrilla leader stationed on a remote mountaintop. Sanghrajka and her colleague, Swiss Ambassador Mirko Manzoni, travelled back and forth between the capital of Maputo and the militant headquarters in the remote Garongosa Mountains 45 times – a journey of over 1000 km each way. And when she wasn't hoofing it up the mountain, Sanghrajka spent many hours just listening to local people, without expectation. The peacebuilders walked a delicate line. Knowing that previous processes had failed when they were over-exposed to the media, they protected the negotiations from scrutiny. At the same time, they engaged journalists and civil society with the public implementation of the process. Neha's story presents a fascinating example of how polarized groups can actually buy into a process of reconciliation, despite major setbacks along the way; and how journalists can report responsibly and critically, while still supporting the aspiration of peace. Before moving to Mozambique, Neha Sanghrajka worked with former UN Secretary General Kofi Annan during the 2007 election crisis in Kenya and helped facilitate election reform there. She's now a fellow at the Weatherhead Center for International Affairs at Harvard University.Learn more about Neha SanghrajkaRead Sanghrajka and Mirko Manzoni's report on the peace process in MozambiqueVisit the Maputo Accord website ABOUT THE SHOW The Making Peace Visible podcast is hosted by Jamil Simon and produced by Andrea Muraskin. Our associate producer is Faith McClure. Learn more at makingpeacevisible.orgSupport our work Connect on social:Instagram @makingpeacevisibleLinkedIn @makingpeacevisibleBluesky @makingpeacevisible.bsky.social We want to learn more about our listeners. Take this 3-minute survey to help us improve the show!

In this episode, Jo calls herself out on the harsh inner voice that had quietly crept in around her changing body. If you've ever caught yourself being more critical of your own body than you'd ever be to anyone else's, this honest conversation will feel familiar. It's not about forced body positivity, it's about noticing the cost of comparison and choosing a kinder path forward.In this episode, we explore:How negative self-talk about our bodies quietly becomes our normThe impossible standards we hold ourselves to (and who profits from them)Why we compare our current body to younger versions—and to other womenThe real cost of spending this chapter at war with ourselvesWhat choosing awareness and kindness over criticism can actually look likeThis conversation is a helpful starting point if you're ready to stop wasting precious time on negative thoughts about your body.To follow the post that inspired this episode, please visit https://www.instagram.com/p/DUWzttpkzjD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

In this deeply honest and practical conversation, I'm joined by fellow clinician and creative coach TJ Walsh as we explore what it means to evolve your brand in real time — especially when your identity as a therapist is shifting.TJ introduces a simple but powerful framework:Push. Pull. Propel.It's a guide for navigating professional discomfort, emerging desires, and the momentum that comes from integrating both.We talk about:* Why branding is worked out in real time* Letting go of perfectionism and overthinking* The emotional cost of being “the product” in therapy work* How to know when it's time to pivot* Building Quiet Builder and navigating multiple identities* Intuitive practices for clarity and alignment* Why slow growth is often the greatest giftIf you're in a season of change — whether it's launching a new offer, exploring a new part of yourself, or simply wondering “what's next?” — this one is for you.Resources:Want to launch your online course?Check out our new membership site! Find out more and get on the Haven Waitlist here.

Last night, I scrolled all the way back to 2016.Not to reminisce. Not to brag. Not to cringe.But to meet her.The woman who was strong, visible, admired, and constantly performing.The woman who finally felt desirable.The woman who thought perfection would make her safe.The woman who had no idea what was coming.This episode began as a light conversation about the “2016 is the new 2026” Instagram trend. It became something else entirely.It became a mirror. A reckoning. A soft, emotional reunion with every version of myself I've ever been. And man… it wasn't an easy reunion.In this episode, I share (through some tears) what it felt like to scroll through old photos, old captions, and old identities, feel the pain my past caused some, and realize how far I've traveled from the life built on validation…to this new life built on peace.

Winter Weather Storm Watch in affect , for our area, beginning 7 AM on Saturday morning and going through 1 PM on Monday afternoon. “Total snow and sleet accumulations between 1 and 6 inches and ice accumulations between four tenths and one inch possible.” Based on this forecast, there is a good probability…

Alexandra Hoover discusses the journey of overcoming offense and healing from past hurts. She emphasizes the importance of recognizing how offense can shape our lives and the necessity of letting go to move forward with God. The conversation covers the stages of healing, the difference between hurt and offense, and the significance of setting boundaries rather than building walls. Alexandra shares personal experiences and insights on how to navigate relationships while maintaining emotional health, ultimately highlighting the hope and purpose that can arise from pain.

In this episode, Dave and Shiv share why making peace with your past is foundational to healing, emotional safety, and healthy relationships. They explore how unresolved experiences quietly shape the way we show up, love, and protect ourselves. Shiv vulnerably shares some of the hardest parts of her own past to make peace with, and what that process has actually looked like in real life. This conversation is an invitation to soften toward your story, release what no longer needs to define you, and begin relating from a place that feels more grounded, honest, and free.   Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

In a world where “success” is often defined by grades, achievements, and fitting into a predefined path, many children grow up disconnected from who they truly are. In this episode of Becoming Untriggered, we explore how to raise authentic kids, children who feel safe being themselves rather than becoming mini versions of their parents or living out inherited expectations.Support your child's individuality, build emotional safety, and guide them without controlling who they become.01:05 – When Parents Project Their Own Dreams Onto Their Children03:40 – Academic Pressure, Grades & Identity in Children05:00 – Why Anxiety Shows Up When Kids Aren't Being Themselves10:20 – School Systems, Pressure & the Rise of Childhood Anxiety13:00 – How Parents Can Guide Without Controlling14:20 – Simple Daily Practices to Model Emotional Self-Care19:10 – Healing the Wounded Inner Child to Raise Authentic Kids21:30 – The “Magical Child” & Natural Joy in Kids

When accountability never comes, the emotionally sober person is often left carrying the weight of closure alone. In this episode, Denise explores why some people are incapable of real apology, how pseudo-apologies keep us emotionally tethered, and what it actually means to make peace without bypassing your pain. This is a grounded conversation about integrity, self-trust, and leading yourself when others refuse to take responsibility.Read the post: https://deniseglee.com/making-peace-with-people-who-never-apologize/If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:

Some of the hardest pain in life isn't failure.It's disappointment.It's when you did the work.You showed up.You prayed.You waited.And the thing you wanted… still didn't happen.

The old has gone, the new is here! All this is from God, who reconciled us to himself through Christ. . . . — 2 Corinthians 5:17 I've spent a lot of time in conversations with people who are holding on to shame, anger, or deep disappointment over things they can't go back and change. I have also been there myself—replaying moments that I wish I could rewrite. But living in the past is like trying to drive while staring in the rearview mirror. You miss what's in front of you, and you're likely to crash! The gospel doesn't ignore our past. It redeems it. Jesus meets us in the broken places of our lives and says, “You don't live there anymore.” That doesn't mean we forget everything that happened, but we no longer let those moments hold power over our identity. The apostle Paul, who wrote this passage, had a violent past. Yet he found peace and purpose in Christ. That same peace is available to us—not because we have earned it, but because Christ has already paid for it. Newness in Christ means learning to see ourselves the way God sees us: forgiven, free, and made new. You are not who you were. And because of Jesus, your story doesn't end in shame. It moves forward in grace.  Jesus, thank you for making me new. Help me to release the past and to embrace the freedom you've given me. Shape my future with your grace. Amen.

HAMAS AND THE IMPOSSIBLE RECONSTRUCTION Colleague Peter Berkowitz. Peter Berkowitz argues that Hamas, as a Muslim Brotherhood offshoot, remains committed to Israel's destruction, making peace impossible. He criticizes the "Project Sunrise" reconstruction plan, noting that US-led development is futile without first disarming and deradicalizing Gaza, a task only the IDF can currently achieve given Hamas's refusal to surrender. NUMBER 15 1868 NAZARETH

On this week's Tuesday People podcast, Mitch Albom reflects on the quiet, often overlooked stretch of time between Christmas and New Year's — that in-between week when routines pause and the world seems to exhale. While many of us don't quite know what to do with the stillness, Mitch shares why this “forced vacation” can be one of the most meaningful moments of the year. It's a chance to rest, read, reflect, and reconnect with ourselves without the usual distractions. Instead of rushing past it, Mitch encourages us to plan ahead next year and treat this week as a gift — a rare moment to slow down, take stock, and appreciate the space before life speeds up again.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when joy — or even love — returns after loss? For many of us, the first flicker of happiness can feel confusing, even disloyal. In this episode, Tim explores the emotional complexity of allowing new joy to coexist with grief — whether it shows up as friendship, creativity, self-discovery, or romantic love. Through the story of his late wife, Colleen, who rebuilt her life after loss and bravely opened her heart again, Tim reflects on how embracing new love doesn't erase the past — it honors it. Because love, in all its forms, is never lost. It simply continues in new ways.

Written and directed by Zak Hilditch, WE BURY THE DEAD takes place in a world where a military accident results in a catastrophic accident. After her husband disappears in the carnage, a terrified Ava (Daisy Ridley) joins a 'body retrieval unit' in the hopes of finding him alive. However, after the corpses start showing signs of life, Ava must survive the new horrors that stand in her way as she charges into the chaos. In this 1on1, we speak to Hilditch about making peace in unchangeable situations and the horror... of grinding your teeth.WE BURY THE DEAD is available in theatres on January 2nd, 2026.

2025 came in hot, and not in a fun way! In this episode, we reflect on a year full of curveballs: A rushed return to “normal,” and lessons we didn't exactly sign up for. This year wasn't necessarily a 'highlight reel' kind of year, it was more of a survival story for many of us. We talk small wins, emotional grit, and why making it through sometimes is the achievement. As we head into 2026, we're choosing curiosity over control and inviting you to do the same.

Watch on YouTube » Read this episode » Welcome to that in-between liminal week and a half between Christmas and New Year's. Every so often we get lucky and score two weekends during this stretch, and this year is one of them. This is one of my favorite times of the year. Despite the commercialization, this period is a rare cultural pause. A collective breath, if you will. For me, it's a time to live unarmored and to make peace with peace. EPISODE LINKS: Join the waitlist for 1:1 Advisory » Join the waitlist for You Are the Brand Academy » CONNECT WITH ME Newsletter Instagram TikTok X (Twitter) LinkedIn Facebook

William Ury is one of the world's most influential peacebuilders and experts on negotiation. He advised Colombian president Juan Manuel Santos in the lead up to that country's historic 2016 peace agreement with the FARC, and played a key role in de-escalating nuclear tensions between the U.S. and North Korea in 2017. Getting to Yes, which Ury co-wrote with Roger Fisher back in 1981, is the world's best selling book on negotiation. Ury co-founded the Program on Negotiation at Harvard, as well as the Abraham Path Initiative, an NGO that builds walking trails connecting communities in the Middle East. His new book is called  Possible: How we Survive - and Thrive - in an Age of Conflict. It's filled with incredible stories from Bill's career. In this episode, Bill talks about how lessons from the failures and success of the past – in places like Northern Ireland, Colombia, and the Middle East – can be instructive when dealing with the conflicts of today.  He shares exciting ideas about how journalists can tell stories about peace. What's more, his insights on managing conflict can be applied anywhere from the UN to the boardroom to your own family. William Ury's ideas aren't easy to implement –  in fact they're incredibly challenging. Ury says conflicts don't end, but they can be transformed, from fighting with weapons to hashing differences out in a democratic process. And if Northern Ireland, South Africa, and Colombia – places where people said violent conflict would go on forever – could transform their conflicts, then there's hope for the seemingly “impossible” conflicts of today. Music in this episode by Joel Cummins, Podington Bear, Kevin MacLeod, Meavy Boy, and Faszo.This episode was originally published in May 2024. ABOUT THE SHOW The Making Peace Visible podcast is hosted by Jamil Simon and produced by Andrea Muraskin. Our associate producer is Faith McClure. Learn more at makingpeacevisible.orgSupport our work Connect on social:Instagram @makingpeacevisibleLinkedIn @makingpeacevisibleBluesky @makingpeacevisible.bsky.social We want to learn more about our listeners. Take this 3-minute survey to help us improve the show!

My father, Hans-Georg Graf von Rittberg, was born on March 27, 1943, on his family's estate in Pomerania during World War II. In early 1945, his mother, Karin Gräfin von Rittberg, eight months pregnant, fled with her two sons ahead of the Russian occupation. Her husband was executed in April 1945 for his involvement in the resistance against Hitler.By the fall of 1945, they were finally able to reach Western Germany, escaping Russian-controlled territory. In our conversation, my father recalls his earliest memories in Königsbach, where they lived above a horse stall. Winters were brutally cold, and to keep her sons from freezing at night, his mother would bind their hands so they would keep them tucked under the blankets.What I find most striking are the tender memories my father carries from such a devastating time — playing in the woods, building makeshift bridges, learning to navigate the world with curiosity and imagination. He speaks about growing up in post-war Germany with a mother who, despite having lost almost everything, always found ways to create a good life from what they had.As he grew older, his central ambition became rebuilding what had been lost, and one day offering his own family the life he had always dreamed of. Had my father not received a Fulbright scholarship to study in New York — where he met my mother — I would not be here today.Their life together has been one great adventure, and I feel deeply grateful and proud to be part of it.

As Christmas approaches, the streets fill with sparkling lights, crowded shops, and people rushing by — some carrying bags of gifts, others hauling suitcases as they set off for the holidays. It's the season when most of us long to be home with our loved ones. But what happens when “home” is suddenly far away? Maybe you've recently moved abroad, or work and life commitments make traveling back impossible — especially with flight prices soaring at this time of year. In Slovakia, many foreigners will be spending Christmas here for the very first time. How should one cope with this new reality and with the homesickness that often feels strongest during what's known as the most magical season? We spoke with Simona Stopková, psychologist and Head of the Bratislava branch of IPčko (a free psychological counselling service), about navigating these emotions and finding a sense of peace during the holidays. With the holiday season just around the corner, the new episode of Slovak Sound Check dives into an essential toolkit of everyday and festive Slovak wishes.

Making Peace (Matthew 5:9 and Philemon). Pastor Ron Laney, Pleasant Grove Church, Carthage, MS.  www.PleasantGrove.info Do you know the ancient Family recipe for making peace?

In this message from The Missing Peace, Pastor Jon explores what it means to make peace with God. Even when belief remains, it's possible to lose our peace with Him — and this message invites us to examine where that disconnect may exist. At the heart of this message is an invitation to return to honest, restored communion with God. In seasons of questioning, waiting, and unmet expectations, we're reminded that true peace was purchased at a great cost and is found when we repent, realign our hearts, and draw near to Him once again.

Why do I keep ending up with the same type of partner? Why does betrayal hurt this much?Healing after betrayal isn't just about letting go of what happened, it's about understanding why the same patterns keep repeating. In this episode, we break down the deeper emotional and psychological layers behind betrayal, including attachment wounds, trauma bonds, and the unconscious beliefs that shape who we choose and why we stay.We explore why betrayal hurts so deeply, how childhood experiences influence our adult relationships, and why ignoring red flags becomes a familiar pattern. You'll learn how to recognise the root of your pain, where your anger and resentment come from, and how to finally take back your emotional power without blaming yourself. Whether you're healing from deception, infidelity, emotional neglect, or the collapse of trust, this episode guides you toward the inner work needed to break the cycle!00:00 – What Betrayal Really Means & Why It Hurts04:00 – Types of Betrayal: Lies, Secrets, Addictions & Broken Values06:42 – Why We Ignore Red Flags & Repeat the Same Patterns13:12 – Childhood Wounds and Attachment Trauma17:24 – Attracting Dysfunctional People & Repeating Cycles19:48 – Healing Betrayal Inside a Relationship vs. Walking Away

It's not just in your head. Anxiety impacts your body, your energy levels, your focus, your outlook, and your spiritual life. Becky Keife is our guest on the AllMomDoes podcast, and she and host Julie Lyles Carr dig into the ways that anxiety impacts our lives as women, and how we can use God's word and His wisdom for moving our bodies, prayer, and more to combat the effects of anxiety in our lives.Show Notes: https://bit.ly/4rM9sIn TakeawaysAnxiety is a common struggle for many women today.The access to information can heighten feelings of anxiety.Understanding the difference between common stress and clinical anxiety is crucial.Self-compassion is essential when dealing with anxiety.Hormonal changes can significantly impact anxiety levels in women.Communication about anxiety in relationships can be challenging.Recognizing triggers is key to managing anxiety effectively.Practical steps, like journaling and breath exercises, can help alleviate anxiety.Asking God for guidance can provide clarity and peace.Becky's new book offers practical tools for managing anxiety.Sound Bites"The access to information can heighten anxiety.""Practical steps can help alleviate anxiety.""Asking God for guidance can provide clarity."Chapters00:00 Introduction to the All Mom Does Podcast00:48 Meet Becky Keife: Ministering to Women01:31 The Role of Anxiety in Modern Life04:42 Understanding Modern Anxiety Among Women07:23 Defining Anxiety: Symptoms and Signals09:41 When Anxiety Becomes Debilitating11:30 Self-Compassion and Seeking Help12:59 Hormonal Influences on Anxiety14:54 Anxiety in Marriage: Communication Challenges19:23 Understanding Triggers: The Lemon Bar Analogy23:43 The Gift and Burden of Anxiety25:34 Moving Beyond Naming Anxiety29:30 Practical Steps to Manage Anxiety30:38 Introducing A Versa Day for the Anxious Soul34:01 Conclusion and ResourcesKeywordsanxiety, mental health, women, motherhood, self-compassion, spiritual growth, emotional wellness, Becky Keife, All Mom Does, podcast

In this Advent Week 2 message on Peace, Pastor Ken shows how the peace God offers isn't the absence of conflict but the presence of a Savior who steps into our chaos. Drawing from Isaiah's promise of the coming Prince of Peace, we're invited to experience a peace that steadies our hearts, restores our relationships, and anchors us in God's unshakable kingdom. Nick Schwartz joins the conversation and talks about his work bringing clean water to broken spaces in the world.https://kindhumanfoundation.com/

In Parshat Vayishlach, Yaakov embraces diplomacy eith Esav while Shimon and Levi choose confrontation with Shechem. What determines the difference? Rabbi Dunner explores the Torah's two models for responding to danger, and how these ancient principles illuminate Israel's dilemmas today — from the Abraham Accords to October 7th. When do we make peace, and when must we wage war?

In her interview with Oprah at Harlem's famed Apollo Theater, activist, producer and Oscar-nominated actress Salma Hayek Pinault reveals why she published her personal essay in The New York Times titled "Harvey Weinstein Is My Monster Too." Salma opens up about the emotional abuse she suffered during the making of her Oscar-winning film, "Frida,"and other sexual harassment she has endured during her life. Salma also discusses her spiritual approach to aging, her commitment of 20-plus years to fight for women's rights, and her struggle with depression. Salma says, "The mystery of life, to me, is the relationship with you and you. As long as you need others to feel comfortable, you will always suffer from anxiety. You are alone in life, and it's a beautiful place to be if you make peace with yourself." In this special-edition podcast, you'll hear Oprah and Salma's full interview, featuring more than 15 minutes of bonus content not included in Part 1 of the OWN special "Oprah at the Apollo." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode will change how you think about gluten forever.If you've feared wheat…If you've struggled with bloating, fatigue, pain, constipation, diarrhea, brain fog, or inflammation…If you've avoided bread for years…Today's conversation will feel like freedom.I sit down with Cindy Anderson, founder of Manny's Choice and self-proclaimed “good gluten” advocate, who went from severe gluten intolerance and breast cancer to discovering a completely different kind of wheat — one that nourishes the body instead of inflaming it.This episode gently dismantles everything we've been taught about gluten and offers hope for anyone trapped by their symptoms.1. Cindy's Story: Severe Gluten Intolerance, Breast Cancer & a Search for AnswersCindy didn't start a company — she tried to save her health. She shares how she went from:Violent diarrheaMigrainesBloatingJoint pain so severe she felt “90 years old”Itchy skin and rashesBrain fog…to discovering she could eat gluten freely in Italy without a single symptom. This breakthrough revealed the truth about American and Canadian wheat — and how it's been altered beyond recognition.2. The Real Problem Isn't Gluten — It's What We've Done to WheatCindy explains why North American wheat causes extreme reactions:1950s nuclear food testing altered wheat's genetic “essence”“Dwarf wheat” engineered for profit, not healthModern milling burns the kernel, destroying nutrientsGluten concentrated 50–500x higherSynthetic folic acid sprayed on wheat — up to 80% of people can't process itRoundup forces faster harvesting and remains on grainPotassium bromate added to most breadsHer passion isn't for blaming gluten — it's for exposing the deception and preventable harm.3. The European DifferenceEuropean, Egyptian, and certain Middle Eastern wheat follow traditional farming and milling:No nuclear-altered seedsNo rapid-burn millingNo chemical spraysNutrient-rich soilNatural gluten levelsEven those with Hashimoto's, arthritis, brain fog, gut issues, or autism sensitivities often see dramatic improvements switching to these flours.4. Why Bread Used to Be NutritiousBread isn't supposed to hurt — it's meant to nourish. Natural wheat is:Anti-inflammatoryMineral-richGroundingGut-supportiveToxin-bindingA complex carbohydrate your brain needsCindy shares stories of:Arthritis disappearing after 25 yearsDiabetics whose blood sugar stays steadyChildren with autism who remain calm on Italian heritage wheatThese aren't just recipes — they're revelations.5. The Emotional Connection to FoodI share my own fear of gluten and symptoms — chronic pain, bloating, sleep issues. Cindy explains why:We've been marketed to fear glutenWe've blamed a natural molecule for chemically altered wheatHealing your relationship with wheat mirrors healing your relationship with food itself.6. Manny's Choice: Clean, Pure European FlourCindy's company was born from personal need and community demand. Her mixes are:100% European wheatFree of preservatives, GMOs, synthetic agentsSimple (9 ingredients vs. 47 in major U.S. brands)Beginner-friendlyCrafted for health and joyYes — I made the waffles with egg whites and loved them.7. Coupons & LinksWebsite: www.mannyschoiceflour.comCoupon code: MPWF for 10% offWhether baking bread, artisan loaves, sourdough, or pizza, this is the place to start.8. What This Episode Is Really AboutThis isn't just gluten — it's about making peace with food, releasing fear, and reconnecting with nourishment.“In this short time, I feel like I've made peace with gluten. And that's huge for me.”If you've feared gluten, avoided bread, felt betrayed by your body, or longed to enjoy food again — this episode will give you hope and a path forward.

On this episode of America At Night, Guest Host Dom Giordano steps in and kicks things off with EJ Antoni, Chief Economist at the Heritage Foundation, to break down the state of the U.S. economy, including inflation, affordability, and the financial pressures facing American families. Dom then welcomes McGraw Milhaven, the new host of America At Night, who shares his vision for the show's evolution, discussing the tone, format, and fresh approach he plans to bring to late-night radio. To close out the program, Davis Richardson, Founder and CEO of America-Ukraine Strategic Partners at Greenflag Ventures, joins to examine the latest Ukraine peace deal negotiations, offering insight into geopolitical strategy, regional stability, and what the proposed agreements could mean for U.S. interests. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jonathan Alvarez grew up in Yonkers, New York, where his life was shaped by loss and survival from an early age. At just 10 years old, his father was sent to federal prison and deported for drug trafficking — leaving Jonathan to fend for himself. By 12, he was selling drugs on the streets, and by 17, he was indicted on a gang-related murder charge that led to nearly 13 years behind bars. But prison didn't break him — it transformed him. #LockedInWithIanBick #PrisonStories #TrueCrime #GangLife #NewYorkPrisons #SurvivingPrison #RedemptionStory #realstories Thank you to RULA, CASH APP & PELIPOST for sponsoring this episode: Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/LOCKEDIN  #rulapod Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at cash.app/legal/us/en-us/card-agreement. Promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Pelipost: Go to pelipost.com and use code LOCKEDIN at checkout. Connect with Jonathan Alvarez: https://linktr.ee/JO_Envisioned Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – A Violent Night That Changed Everything 00:55 – Introducing Jonathan Alvarez & His Redemption Story 01:16 – Jonathan's Mission Today & the Creation of 914 United 01:54 – Growing Up: Neighborhood, Family Struggles & Early Loss 03:50 – Living Without a Father & the Impact on Identity 05:57 – Early Exposure to Street Life & Negative Influences 07:35 – School Troubles, Suspensions & Getting Expelled 09:00 – Teen Hustling, Survival & Early Criminal Behavior 10:35 – Getting Kicked Out & Slipping Deeper Into the Streets 12:01 – Friendships, Brotherhood & Gang Affiliation 13:32 – First Crimes, Police Encounters & Warning Signs 15:40 – Street Violence, Chaos & Police Brutality Experiences 17:47 – The Life-Changing Incident That Set Everything in Motion 20:35 – The Night of the Homicide: What Really Happened 25:03 – The Aftermath: Panic, Fear & the Arrest 28:25 – Facing the Evidence, Court Reality & Hard Truths 31:20 – Understanding the Consequences & Legal Pressure 33:49 – Jail at 17: Violence, Fear & Jailhouse Justice 37:14 – Taking a Plea Deal & Sentencing as a Teen 40:47 – Looking Back: Lost Relationships & Lost Time 42:16 – Regret, Reflection & Navigating Prison Culture 44:28 – Betrayal, Fights & Surviving Jail Conflicts 48:23 – Entering State Prison: Shock, Violence & Adaptation 52:33 – Comstock Prison: Extreme Violence, Reality & Survival 57:01 – Trust, Loyalty & Prison Camaraderie 01:01:10 – Family Connections + Unexpected Prison Encounters 01:05:09 – Marriage, Divorce & Maintaining Relationships in Prison 01:10:52 – College in Prison: Growth, Focus & New Purpose 01:14:21 – Coming Home: Reentry Challenges & Rebuilding Life 01:18:46 – Making Peace with the Past & Finding Purpose 01:19:51 – From Prison to Community Leader: Youth Impact Work 01:23:41 – Uniting Different Backgrounds to Create Change 01:25:03 – Final Reflections & Advice for the Next Generation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this message, Pastor Nate unpacks Jesus' words, “Blessed are the peacemakers,” showing how true peace is more than avoiding conflict - it's restoring things to the way they ought to be. Through practical steps and biblical truth, we learn how to pursue healing, reconciliation, and the kind of shalom that reflects the heart of God.

In this message, Pastor Nate unpacks Jesus' words, “Blessed are the peacemakers,” showing how true peace is more than avoiding conflict - it's restoring things to the way they ought to be. Through practical steps and biblical truth, we learn how to pursue healing, reconciliation, and the kind of shalom that reflects the heart of God.

How do rites of passage shape women's lives? In this episode, midwife, teacher, and feminine wisdom keeper Jane Hardwicke Collings joins Lavinia Brown to explore how menstrual shame, birth trauma, and menopause have shaped women's identities for generations, and how we can reclaim these rites of passage as sources of power, not pain.Learn what really happens when we don't honor our transitions — from menarche (first period) to motherhood and menopause — and how these experiences silently teach us what our culture believes about women's worth. Jane shares her life's work guiding women to heal the wounded feminine, reclaim birth as ceremony, and restore connection to the body's cycles as a pathway to freedom, wholeness, and intergenerational healing.00:00 – Intro02:00 – Why Rites of Passage Matter for Women and Men06:00 – Menstrual Shame & Supporting Our Daughters12:30 – Birth as Rite of Passage and Emotional Teacher25:00 – The Wounded Sisterhood and How Patriarchy Divides Women

Reuben Kaye has always known he was going to be a performer and grew up a house that encouraged his love of the limelight.  But in the background was the weight of his family history full of complicated characters and stories of cruelty.Reuben's parent both came from Jewish European families who were forced to flee their homes because of World War 2.  And there were other more secretive stories, involving a return to Communist East Germany and a heartbreaking decision made by Alfreda as a young woman.But Reuben has used the art of cabaret to help make sense of and pay tribute to his momentous family stories.Reuben Kaye's one man show is called EnGORGED and tickets are available via Reuben Kaye's websiteThis episode of Conversations was produced by Jen Leake, executive producer is Nicola Harrison.It explores family history, Nazi Germany, East Germany, persecution, Russia, immigration, dress making, grief, suicide, divorce, cancer, queer identity, bullying, Jewish history, Jewish identity, the Holocaust, musical theatre, drug use, London, death, funerals, live shows, comedy, make up, drag, Stolpersteine, stumbling stones, Melbourne, Leipzig.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Hey Fitfam, I am so excited to share today's brand-new podcast episode with you! In this episode, I sit down with one of our most favorite BCC partners, registered dietitian, Rachael McClellan. And, we answered YOUR questions about food, sugar cravings, weight management, and menopause. Here's a little peek at what we dove into 

Join The Reality Revolution Tribe

Welcome back to a revisited edition of Think Thursday from the Alcohol Minimalist Podcast. These Thursday episodes are all about understanding your brain, challenging outdated thought patterns, and using neuroscience to support real, lasting change in your relationship with alcohol.This week, we're bringing back one of the foundational Think Thursday conversations: The Privilege of Self-Improvement. Whether you're hearing it for the first time or coming back for a refresh, this episode is especially relevant as we approach the end of the year and the start of the holiday season.What You'll Learn in This Episode:Why self-improvement isn't a burden, but a privilege uniquely available to humansThe role of your prefrontal cortex in planning, reflection, and long-term behavior changeHow to shift out of the “start over in January” mindset and build momentum nowWhy changing your drinking habits is an act of personal development, not punishmentThe neuroscience behind why your brain can work for you—or against you—and how to make it your allyWhy This Episode Still Matters:Too often, people think change has to wait until a new year, a clean slate, or a big external motivator. But this episode reminds you that the ability to grow, reflect, and choose new actions is one of the most powerful parts of being human. And that process can start today—right where you are.Key Quote:"The very fact that you're capable of imagining a better version of yourself and taking steps to create it is something to celebrate—not dread."Resources:Read the book: Breaking the Bottle Legacy by Molly WattsFree guide: Alcohol Truths — science-based info to guide your choicesLearn about our core programs: Making Peace with Alcohol, Drink-Less Success, and Proof PositiveNew episodes release every Monday and Thursday. If this conversation resonated with you, share it with a friend or leave a review to help others discover the Alcohol Minimalist approach. ★ Support this podcast ★

We are constantly faced with the pressure of uncertainty, and that feeling of "what if" is always the root of anxiety and fear, which is why the tools for navigating it are timeless. We're excited to bring back our most requested series, Mastering Uncertainty and Releasing Fear, which is just as powerful and relevant today as it was when we first recorded it. Get ready to build the inner anchors you need to move beyond panic and step into a life of genuine, adaptable confidence, no matter what changes tomorrow brings. This is day 1 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Uncertainty Mapping Day 2:  Affirmation: "Happiness is within me." Day 3:  Clear Signal Breath Day 4:  Prana mudra for clarity Day 5:  Third chakra - your second brain Day 6:   Clarity Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

No matter which way you bring your baby into the world, you are incredible! If you had a cesarean birth with your first baby, that doesn't automatically mean you need to have another c-section if you choose to have more children. Today's guest Meagan Heaton, co-founder of the VBAC Link, doula, and c-section educator had a successful VBAC with her third child after two previous cesareans. That third birth sparked a drive in her to help other women like herself feel educated, supported, and empowered with their birthing choices! Education is key to a successful vaginal birth after cesarean, so today we will bring you key information to help you make an informed decision if you've been considering trying for a VBAC. Meagan will discuss what may make you a good candidate for a VBAC and also a few of the limiting reasons. Any birth is not without risk; both risk of VBAC and repeat c-section will be covered. She emphasizes the importance of finding a provider whose birthing goal aligns with yours and debunks some common misconceptions and myths about VBACS. To close, Meagan shares critical information about how to mentally and physically prepare for a successful VBAC!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @thevbaclink and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Meagan Heaton on Instagram and Facebook, and join her VBAC Link Facebook Community!Meagan's WebsiteListen to Meagan's PodcastHow to Heal a Bad Birth: Making Sense, Making Peace, and Moving OnLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Grab your cafecito and your favorite crystal skull, babes — it's Día de los Muertos, and we're getting spiritually spicy. In this episode, Briana and Ali unwrap the rich traditions of Día de los Muertos — from honoring ancestors with marigolds, candles, and pan dulce to how they're each celebrating this sacred portal of remembrance.We talk about why ancestral healing is one of the most powerful forms of energy work (yes, your great-grandma might be your current-day hype woman), how to set up your own altar with intention, and how death in spiritual practice isn't scary — it's transformational. Expect laughs, cosmic downloads, and maybe a few ghost stories from your favorite spiritual duo.✨ Topics we dive into:The meaning and magic of Día de los Muertos traditionsOur favorite altar essentials (spoiler: Trader Joe's flowers totally count)Rituals to connect with your lineage, even if you're new to ancestral workWhy death season is actually the ultimate reawakeningSo light your copal, pull a tarot card, and settle in for this heartwarming, witchy, and slightly chaotic episode of Cosmic Injectables — where sacred meets sarcastic, and healing comes with a side of sass.Connect with Your Cosmic Guides: Briana Christine: TikTok | Instagram Ali: TikTok | Instagram Join the Cosmic Community: Follow Cosmic Injectables for more episodes filled with spiritual insights, laughter, and a touch of magic. Instagram TikTok

Monster in the Mirror - Making Peace with the Parts of You You've Been Afraid to Face Ever look in the mirror and feel haunted by that inner voice that says, “You should be further along by now” or “Why can't you just get it together?” In this Halloween-inspired episode, Nikki T takes you on a lighthearted but powerful journey into the monsters that live in your mind — the craving creature, the perfectionist phantom, and the comparison ghost.

 Polling shows a majority of Americans support President Trump's plan to clean up its cities and make the country safe again. As the left desperately tries to sell the "Antifa Doesn't Exist!" narrative, the true scope of Deep State corruption is just being scratched with James Comey's and Letitia James' indictments. The media gets slapped repeatedly all weekend by a chorus of strong GOP voices who refute the left's claims that Trump is weaponizing his DOJ to go after his enemies.

In 1985, high on Peru's Siula Grande, everything went wrong, and two climbers made choices that became mountaineering lore. Simon Yates joins host Cassie De Pecol to talk about risk, survival, and being known as “the guy who cut the rope.”If you'd like to learn more about Simon's adventures in mountaineering, check out his books: Against the Wall, The Flame of Adventure, and The Wild Within - available wherever you get your books.Order your copy of the new Against the Odds book, How to Survive Against the Odds: Tales & Tips for Animal Attacks and Natural Disasters, for stories of everyday people confronted by life-or-death situations, showing you how they survived—and how you can too. Learn more at SurvivalGuidebook.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when life pulls you so far down that you don't know if you can make it to tomorrow? In this episode, you will hear the raw, honest experiences of people who have hit rock bottom and found a way back. From despair to triumph, you'll hear incredible stories of resilience, strength, and survival. The guests include Sandy Purl, author of Am I Alive, the late Mercury Morris, former NFL star, Carolyn Koons, author of Beyond Betrayal, and Dr. Harold Bloomfield, author of Making Peace with Yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.