Podcasts about making peace

"You deserve to be loved and to love yourself— flaws and all. And you can move powerfully from that." —Audra Bryant Perfection is a myth—real beauty begins the moment you dare to show your scars.We spend so much energy hiding our scars—physical or emotional—believing they make us less worthy. But what if embracing those imperfections is the key to real confidence, deeper relationships, and a life that feels truly free? If you've ever felt trapped by self-doubt or the pressure to be perfect, this episode is your permission slip to let go and start living boldly.Audra Bryant is a burn survivor who spent years unable to look at her own reflection, only finding the courage to face herself in the mirror at age 25. Now a certified life coach and author, she draws on her extraordinary journey to help others embrace their scars, rewrite their stories, and step boldly into self-acceptance.Join Heather and Audra as they explore the journey from self-criticism to self-acceptance, share practical ways to rediscover joy as an adult, and reveal why your story—scars and all—deserves to be seen and celebrated.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:19 Audra's Journey— Creating Enjoyable Experiences 05:45 The Impact of Embracing Scars 11:05 Own Your Scars14:12 Pivotal Moment of Self-Acceptance 21:27 Bring More Ease Into Your Life 26:04 “I've Got Scars, Baby”Resources

 Does your bank account feel like a source of stress instead of support? You're not alone—and there's a better way. In this empowering episode of Intuition Unleashed: A Revolution in Personal Liberation, Becc Nelson sits down with spiritual teacher, author, and intuitive Sunny Dawn Johnston for a heart-centered conversation about money, mindset, and soul-aligned spending.   Sunny shares how we can use our intuition to guide financial decisions, heal shame around money, and uncover the spiritual blocks that keep us stuck in scarcity. From journaling practices to angelic support, this conversation is packed with tangible tools and energetic insight to help you shift your relationship with money—from fear to freedom. Whether you're a spiritual entrepreneur, healer, or just tired of avoiding your finances, this episode will help you reconnect with your worth and finally make peace with your money story.   Topics we explore:How to trust your intuition in financial decisionsReleasing money shame and rewriting limiting beliefsThe link between self-worth and financial flowWhy spiritual people often avoid money—and how to change thatEnergetic tools (like meditation and angel work) that support financial clarityThe most common abundance blocks—and how to start clearing themA preview of Sunny's class Making Peace with Your Finances This episode isn't just about budgeting. It's about energetic alignment, conscious choice, and spiritual growth through the lens of money.   Your money story can be rewritten. Let your intuition lead the way.

A hundred conversations. A hundred chances to tell the truth. A hundred reminders that healing is possible—even when it's messy, slow, and still unfinished.In this episode, we're not breaking anything down. We're building something up. Together.You'll hear two powerful stories from daughters who've done the hard work of healing, of making peace with who they were, so they could become who they are. These aren't just feel-good stories. They're proof. That the work works. That you're not alone. That your story matters.Whether you've been here since Episode 1 or just found your way in, this one is for you.For every daughter who's listened quietly. For every daughter who's whispered, “me too.” For every daughter building a life by her own design. Thank you.Here's to the next hundred.Join us: Tuesday Group or Thursday GroupYou're welcome: Mayhem Daughters, our online community of daughters.

Luang Por Sumedho gave this Dhamma talk on 3 July 2025 at Amaravati Buddhist Monastery, UK. The post Making Peace in Space a Reality appeared first on Amaravati Buddhist Monastery.

Jewish Diaspora Report - Episode 161  On this episode of the Jewish Diaspora Report, Host Mike Jordan discusses the recent discussion in the media about the potential for more Arab countries to join the historic Abraham Accords. We look into how this new hope for peace can be viewed in the larger picture of the Middle East. Explore these challenging issues and join the Jewish Diaspora Report for future episodes on issues of Politics, Culture, Current Events and more!   Check us out on Instagram @jdr.podcastSend us a textSupport the show

Niko Stratis joins Let's Talk Memoir for a conversation about entertaining the queerest part of her soul, working on a book almost by accident, building a manuscript backwards from a title, arriving at a structure early into the process, making peace with the past, being in a safe place to write, processing adolescence, the performance of masculinity, giving humanity to even the difficult people, making a writing habit to hit deadlines, working with a small academic press, her time as a music and culture columnist for Catapult, and her new memoir​​ The Dad Rock That Made Me a Woman.   Also in this episode:  -writing slowly -talking to parents about our memoir -working with a small academic press   Books mentioned in this episode: -Night Moves by Jessica Hopper -Tomboy Survival Guide by Ivan Coyote -Go Ahead in the Rain: Notes to a Tribe Called Quest by Hanif Abdurraqib -Nevada by Imogen Binnie -Tacky: Love Letters ot the Worst Culture We Have to Offer by Rax by King   Niko Stratis is an award-winning writer from Toronto by way of the Yukon, where she spent years working as a journeyman glazier before coming out as trans in her thirties and being forced to abandon her previous line of work. Her writing has appeared in publications like Catapult, Spin, Paste and more. She's a Cancer, and a former smoker.   Connect with Niko: Website: https://www.nikostratis.com/ Anxiety Shark Newsletter: https://www.anxietyshark.ca/ Bluesky: https://bsky.app/profile/nikostratis.com Instagram: https://www.instagram.com/nikostratis/ Twitter/X: https://x.com/nikostratis Link to book: https://utpress.utexas.edu/9781477331484/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1786"I literally completely came to terms with possibly being broke for the rest of my life until I die... once I became content with that idea, I had freedom." - Oliver WidgerOliver Widger was living in what he calls "the lowest low" - three solid years of misery in a job that was crushing his soul. Then he did something most people would call insane: he liquidated everything he owned, bought a boat, and set sail around the world with nothing but his cat for company. The kicker? He'd never done anything like this before. While fighting for his life on the open ocean, his authentic documentation of this journey went viral, gaining him almost a million followers in just 10 days. But the real breakthrough wasn't the social media success - it was the internal shift that made it all possible.What Oliver discovered will shake you to your core: the secret to overcoming paralyzing fear isn't positive thinking or motivation - it's making peace with your worst-case scenario. When he genuinely accepted that he might end up broke and alone, something magical happened. The fear that had been holding him prisoner for years suddenly lost its power over him. His story is proof that sometimes the most "irresponsible" decision you can make is actually the most responsible thing you can do for your soul. This conversation will make you question everything you think you know about security, success, and what it really means to be alive.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

From October 6, 1999: Teacher, speaker and author of Codes of Love Mark Bryan discusses how to deal with conflicts within the family. He also shares what he calls the “moment of truth” exercise, how to look at the past with a new perspective and coaches two families through the four steps to reconciliation: Remember, Reflect, Reframe, and Reconnect.  

Today's conversation with best selling auther, Shaman John English and Dr. Ivory is about breaking down and demystifiying the beauty and power of ancient wisdom. What is it and how can you start to live more freely and happily starting today? All human beings have their set of challenges that invite them to overcome and to deepen on that journey. Are you being called to level up? This podcast is chalked full of golden nuggets to help you do just that! Where to find Dr. Ivory Raye, John English and the Medicine Wheel:  https://www.rayenaturopathic.com/medicine-wheel-journey Where to find Joni:  Free 30 Minute Consult: https://calendly.com/wakeupwithjonicoaching Wakeupwithjoni.com STOP LOOK CHOOSE: Your Journey to Peace and Freedom  https://www.barnesandnoble.com/w/stop-look-choose-b-msc-joni-lerner/1145955718

Most people don't realize how much of their relationship pain comes from patterns they never chose and beliefs they never questioned, and I've seen it over and over again.   In this episode, I'm joined by someone I've admired for a long time, relationship expert and author Jillian Turecki. Her new book, “It Begins With You: The Nine Hard Truths About Love That Will Change Your Life,” is the kind of work that doesn't just offer advice. It asks you to look inward. We talk about the ways we lose ourselves in relationships, the lies we tell ourselves to keep people close, and what it really means to grow after heartbreak. What does healthy love even look like? How do we know when we're giving too much? Why do so many of us feel like we have to convince someone to stay?   Jillian shares so much of her insight and experience in this conversation: why deal breakers matter, how our family stories shape our love lives, and what it actually means to make peace with the past. One of the most powerful takeaways for me was her perspective on forgiveness, and how letting go doesn't always mean condoning someone's behavior. Sometimes it just means refusing to carry the story anymore.   If you've ever felt stuck, questioned your worth in a relationship, or wondered why you keep ending up in the same kind of dynamic, this one's for you. I hope it leaves you feeling seen… and more importantly, ready to take your power back.   Episode Breakdown: 00:00 Jillian Turecki and Her Work 03:14 The Importance of Self-Reflection in Relationships 06:00 Defining Healthy Love 08:49 Understanding Deal Breakers in Relationships 11:57 The Complexity of Relationship Dynamics 15:08 The Myth of Fairy Tale Love 18:01 The Challenge of Convincing Someone to Love You 20:59 Processing Breakups and Moving Forward 24:00 Making Peace with Your Parents 36:49 Final Thoughts and Words of Wisdom   Links Connect with Jillian Turecki: https://www.jillianturecki.com/book https://www.instagram.com/jillianturecki/?hl=en https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049   Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

You sit down to meditate, and instead of peace, you feel panic. Your mind races, your body buzzes, and every part of you wants to get up and do something else. If that's you, you're not failing at meditation—you're likely trying to use it before your nervous system is ready. If you've ever thought “I can't meditate,” this episode is exactly where you should start.In this episode, we talk about why meditation often feels impossible. We unpack the real reasons you can't “just sit still”—from trauma response and nervous system dysregulation to inner child wounds and coping mechanisms that once kept you safe. You'll learn how to start gently, how to use sensory tools to anchor when you're overwhelmed, and how to stop comparing your practice to someone else's highlight reel.Whether you've tried to meditate and given up, or you're curious why it triggers you instead of calming you— you will learn how to build safety in your body first… so meditation can finally work for you, not against you.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this supportive and informative episode of Lo's Lactation Lab, host Lo Nigrosh addresses one of the most emotionally charged decisions new parents may face, supplementing with formula. Whether this recommendation comes from a pediatrician, hospital staff, or concerned family members, the moment can be filled with uncertainty, guilt, and grief. Lo provides clarity on when formula supplementation is necessary, how to assess your unique situation, and how to make empowered choices that align with your feeding goals. This episode is a must-listen for anyone navigating the complex terrain of infant feeding in real-time.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), childbirth educator, and birth doula who guides parents through the challenges of feeding their babies, from prenatal planning through weaning. With a reputation for blending clinical expertise with heartfelt compassion, Lo helps parents feel confident, informed, and supported no matter how their feeding journey unfolds.Expect to LearnEmotional and psychological impacts of being told to supplement with a formulaClinical reasons for supplementation might be recommended, and how to evaluate themHow to protect your milk supply and determine if pumping is a viable alternativeTools and strategies to feed safely and effectively with formulaHow to choose the right formula and what to consider for your baby's healthEpisode Breakdown with Timestamps[00:00] - Introduction and Overview[04:06] - Making Peace with the Right Choice for Now[07:55] - When Formula Supplementation Is Recommended[13:23] - Personal Story: A Scare With Galactosemia[17:33] - Perceived vs. True Low Milk Supply[20:04] - Identifying and Addressing Low Milk Supply[22:39] - Flange Fitting, Pumping Tips, and Bottle Feeding[26:20] - Selecting the Right Formula for Your Baby[30:22] - Final Encouragement and SupportFollow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below! #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #IVfluidsimpact #smartfeedingchoices #postpartumnutritionBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Send us a textCan you really eat intuitively and still reach your fitness goals? For the busy mom who's over dieting—but still wants results—the answer is yes.In this episode, certified health and lifestyle coach Alisha Carlson breaks down the real meaning behind intuitive eating and how it can support your health, fitness, and mindset—without tracking every bite or falling into “food chaos.”Drawing from her personal story and years of coaching high-achieving moms, Alisha walks through the 10 core principles of intuitive eating and how to apply them in real life—especially if you want to feel good in your skin, fuel your workouts, and model a healthy relationship with food for your kids.You'll learn how to reject diet culture, tune into your hunger and fullness cues, stop labeling food as good or bad, and develop a gentle but goal-aligned approach to nutrition and movement.

Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committed to your goals when everyone else around you is celebrating with alcohol. As summer ramps up—bringing with it weddings, barbecues, vacations, and concerts—the social pressure to drink can feel stronger than ever.Molly explores the neuroscience behind our desire to fit in, how FOMO (Fear of Missing Out) hijacks our behavior, and why choosing intentionality over impulsivity can feel so hard—but is absolutely doable. She shares mindset tools, practical planning strategies, and science-backed techniques to help you enjoy life fully without sacrificing your peace or self-trust.What You'll Learn in This Episode:Why our brains are wired for social belonging—and how that impacts drinking decisionsWhat Solomon Asch's conformity studies reveal about peer pressureHow FOMO combines scarcity and shame (and how to spot it)Ways to shift your thinking from “missing out” to “building something better”Four brain-based tools you can use to feel more confident at social eventsThe power of novelty in rewiring the brain's reward systemHow to ground yourself in the moment and align with your long-term goalsTools & Concepts Discussed:Play the Movie to the End – visualizing the real outcomes of drinking off-planIf–Then Planning – a simple framework to prepare for triggers ahead of timeDistanced Self-Talk – how using your name can help regulate your emotionsGrounding Techniques – practices to stay present and calm in the momentThe Behavior Map – Alcohol Minimalist's foundational tool for changeNovelty as a Catalyst – why small, intentional changes can shift how you feelIdentity-Based Decisions – aligning your choices with who you are becomingReferenced Think Thursday Episode:“The Brain Loves Novelty—Use It to Reinvent Summer” — a short companion episode on how newness boosts engagement, motivation, and brain health.Mentioned Resources:Drink Less Success: More Dry July – Molly's 31-day email program + live coaching Takeaway Quote:“Peace isn't about perfect behavior. It's about aligned behavior. It's about becoming someone who desires alcohol less—even when the world around you doesn't.”If this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode of CFO at Home, Vince delves into the fascinating world of behavioral finance, particularly focusing on the concept of The 7 Money Personalities as introduced by Ken Honda in his book "Happy Money." Vince explains how understanding our own and our partner's money personalities can significantly improve financial decision-making and communication within relationships. He breaks down the seven distinct personalities: the Money Maker, the Worrier, the Compulsive Spender, the Compulsive Saver, the Indifferent to Money, the Generous Giver, and the Financial Avoider. Listeners will learn how these personalities can complement each other and foster unity, trust, and transparency in financial discussions. Additionally, Vince highlights the different emotional needs men and women have regarding money, emphasizing the importance of mutual understanding and open communication for couples to thrive financially together. Key Topics: Exploring The 7 Money Personalities and their impact on financial behavior How understanding money personalities promotes unity and peace in relationships The importance of trust and transparency in financial discussions Balancing different financial tendencies for a harmonious partnership Recognizing and respecting emotional needs related to money in men and women Strategies for effective communication and goal-setting in financial planning Key Links: Happy Money: The Japanese Art of Making Peace with Your Money Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500

Sam opens up about her funky relationship with movement starting way back in college where she felt like a hamster on a wheel with the ellipital. She shares the two biggests pieces to the puzzle when it comes to making peace with movement: intention and enjoyment. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

6/9/2025 PODCAST Episodes #1994 - #1996 GUESTS: Jim Pfaff, Rep. Robb Wittman, Rep. Lisa McClain, Sen. Doug Mastriano, Paul Teller, Rabbi Yaakov Menken + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1994 It's a communist revolution in LA Episode #1995 Lisa McClain and Rob Wittman Blast DEM Communists in LA-Crush DEMS Lies on Medicaid Episode #1996 Look Who's Actually Interested In Making Peace   https://johnfredericksradio.libsyn.com/

Do you find yourself taking on the mental load of parenting and home life, and unintentionally treating your partner like a co-parenting assistant? In this episode, we unpack how emotional labor, gender roles, and break down the subtle—and not-so-subtle—ways women may be emasculating their partners while trying to manage the mental load of parenting and modern life.We explore what it really means to emasculate your partner, what is toxic masculinity vs healthy masculinity, what women want in a man today, how childhood trauma and generational patterns influence modern relationships, and why many men feel disempowered or unseen in their role. You'll also learn how the pressure to “do it all” as a mother can create imbalance in your dynamic, and how to ask for help from your husband without making him feel emasculated.If you want to stop feeling like you're doing everything and start building a healthy, connected relationship, this conversation is a must-listen!– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

If you've ever said, “I just don't have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help you understand what's really going on in your brain.Molly takes a science-forward look at dopamine, the neurotransmitter that drives motivation, pleasure, and effort. With insights from Dr. Andrew Huberman and Dr. Anna Lembke (Dopamine Nation), she shares why alcohol's unnatural impact on dopamine matters and how to support your brain's reward system as you change your drinking habits.This episode doesn't prescribe one-size-fits-all advice. Instead, it offers useful frameworks, practical tools, and a compassionate perspective on how to manage dopamine to support motivation and self-discipline—without relying on willpower alone.In this episode, you'll learn:Why dopamine isn't just about pleasure—it's the foundation of motivation and effortHow alcohol hijacks the dopamine system and rewires your brain's reward pathwaysSix key strategies to stabilize dopamine and strengthen self-discipline, including:Avoiding the layering of high-dopamine activitiesDelaying rewards to build intrinsic motivationStarting your day without artificial dopamine spikesUsing movement and gratitude to raise baseline dopamineWhy Molly didn't start with a 30-day break—and why gradual change still worksHow to think critically about neuroscience trends online while staying curious about your own brainThe importance of working with your brain rather than against itResources and Links:Listen to the episode with Dr. Anna Lembke: Dopamine Nation Go back to Think Thursday: Understanding Dopamine Learn more about Making Peace with Alcohol, the 12-month group coaching experienceGet started with a free trial of Sunnyside www.sunnyside.co/mollyStay Connected:Have questions or want support applying what you heard today?Reach out to Molly directly at molly@mollywatts.comYou don't need more willpower. You need the right tools—and a way to work with your brain. ★ Support this podcast ★

Wendy talks about living at peace with the people around you.

Lee talks about finding peace within one's self.

Does your child's defiance trigger something deep in you? Maybe it's backtalk, boundary-pushing, or refusal to listen—and suddenly you feel disrespected, overwhelmed, or out of control. This episode of Becoming Untriggered explores why your child's behavior creates such a powerful emotional response and what it reveals about your own inner wounds.We take a trauma-informed approach to parenting triggers—like authoritarian upbringings, religious shame around obedience, and emotional neglect—to help you understand the real reason defiance hits so hard. You'll discover how power struggles form, why your nervous system reacts like it's under threat, and what to do instead.If you're ready to stop reacting from survival mode and start parenting from grounded authority, this episode offers practical, compassionate strategies. Learn how to set boundaries without control, regulate your own triggers, and create space for emotional safety and connection in your home.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad and Paul discuss the new monthly online fellowship as part of the necessary work of making peace through deep friendships and theology. The antagonism of the institution to the fullness of the gospel may require alternative means of finding fellowship.  Send an email to paulv.axton@gmail.com or to bradklingele@gmail.com in order to be put on the fellowship list. (Register now for the course Colossians and Christology which will run from June 3rd to July 29th https://pbi.forgingploughshares.org/offerings) If you enjoyed this podcast, please consider donating to support our work. Become a Patron!  

Re-establishing an emotional connection.

- Economics of Depopulation and AI Technology (0:00) - Interview with David Sorensen on Organized Religion (2:09) - Health and Environmental Concerns (3:49) - RFK Jr.'s Testimony and Geopolitical News (18:10) - Trump's Negotiation Skills and Peace Efforts (21:47) - Book Reviews: Cancer Prevention and Treatment (35:51) - New Products at Health Ranger Store (50:18) - The Economics of Depopulation and Human Labor Replacement (57:56) - AI Technology and Government Control (1:18:51) - Breaking the Chains Documentary (1:24:24) - Government Weaponization and Depopulation Goals (1:24:44) - Decentralization and Technology Use (1:27:03) - Cryptocurrency and Decentralized Systems (1:31:21) - The Role of AI and Government Control (1:35:41) - The Christian Church and Modern Moral Corruption (1:38:35) - The Hijacking of Jesus' Intent (1:47:43) - The Financial System of Enslavement (2:17:09) - Trump's Strategy and the Great Reset (2:22:05) - The Importance of a Relationship with Jesus (2:37:43) - The Role of Modern Medicine and Christ's Healing (2:43:33) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this Healthful Woman episode, Dr. Nathan Fox and Julia Nudelman discuss her successful yet challenging pregnancy. At 37, with a history of C-sections and preeclampsia, Julia sought Dr. Fox's advice before trying for another child. When she got the green light, she unexpectedly became pregnant with twins. The episode highlights the risks of her fourth pregnancy and the care and support Julia received throughout her high-risk journey.

In this episode, Laurel Boivin is joined by photographer and homesteader Rachael Kloss Pawlik for an honest and inspiring conversation about navigating loss, surrendering control, and creating a life rooted in gratitude, love, and intention. Rachael opens up about her fertility journey, the heartbreak of multiple miscarriages, and the inner work that helped her heal—from Reiki and retreats to seasonal living and simple daily gratitude. Her story is a beautiful reminder that even through grief, we can build a life that feels aligned, grounded, and deeply meaningful. If you're walking through a difficult season or simply looking for encouragement to trust your path, this episode will speak to your soul. 00:00 Welcome & Introduction 03:15 Defining a Beautiful Life 04:32 Living a Seasonal Life 07:11 Dreams, Detours & Becoming a Mother 08:15 Spiritual Growth Through Loss 13:36 Healing & Gratitude 16:11 Inner Work Practices & Tools 19:20 The Impact of Inner Work on Parenting & Business 23:42 Advice for Navigating Hard Things 25:38 The Healing Nature of Self-Reflection 26:37 Final Reflections Links/Books mentioned The LoveLight Center in Wells, Maine: https://www.lovelightilluminations.com Discovering Your Light Within with Cheryl Banfield: https://www.liveyourinnerpower.com/podcasts/beautiful-work-beautiful-life/episodes/2148507722 The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel at www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel at www.fluxflowcoaching.com. Rachael Kloss Pawlik is a photographer, dream builder, homesteader, and entrepreneur living a grounded and creative life in Wells, Maine. As the founder of Dragonfly Photography, Rachael has spent over 18 years capturing life's most meaningful moments—weddings, families, and the in-between—with presence, artistry, and reverence. Her clients invite her into their lives, and she honors that trust by capturing moments and creating memories that last for generations. When she's not behind the lens, Rachael is co-creating a life she loves alongside her husband and daughter—growing flowers, tending chickens, harvesting microgreens, and nurturing their second business, Our American Farmhouse. Whether she's planting seeds in the soil or her soul, Rachael's life reflects beauty, intention, gratitude, and transformation. You can learn more about Rachael and her photography at https://www.dragonflyshots.com/ and her farm products at https://www.ouramericanfarmhouse.com/.

Couples therapy is often seen as the fix for relationship problems, but what if it actually makes things worse? In this episode, we unpack why traditional couples therapy or marriage counseling might not work unless deeper emotional wounds are addressed first.We explore how unresolved attachment trauma, unmet childhood needs, and inner child work play a major role in how we show up in romantic relationships. You'll hear how unconscious expectations, coping patterns, and childhood experiences silently sabotage even the most well-intentioned communication tools.If you're considering couples counseling, or feel like it hasn't helped, you'll walk away with a clearer understanding of why healing must start individually, and what needs to happen before therapy can actually work.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.netBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

Nancy was diagnosed with osteopenia and osteoporosis in her spine and hips, which she believes was a result of taking natural medications for her thyroid stripping the calcium from her bones. Nancy took back responsibility for her health back into her hands and shares many ways to support bone health, which has helped her bones to become stronger again. 00:00 Introduction 01:39 Nancy's root cause of suffering 07:45 Starting to heal naturally16:01 Go outside into nature21:40 Investing in ourselves22:22 Tips to heal osteopenia and osteoporosis Nancy's Bio Meet Nancy White, The Healthy Cells Chick: A Beacon of Wellness and Financial EmpowermentHas anyone celebrated your commitment to a healthy lifestyle recently? Nancy White, the visionary behind The Healthy Cells Chick, is on a mission to honor and elevate your wellness journey. With a heartfelt dedication to preventative living and natural lifestyle alternatives, Nancy's enterprise is a sanctuary for health-conscious individuals aiming for a life of vitality that gracefully adapts with age.With an impressive tenure exceeding three decades in research and training, Nancy is a wellspring of knowledge, offering indispensable resources and support for entrepreneurs eager to expand their ventures or introduce additional revenue streams, thereby fortifying both their physical and financial well-being.Nancy's literary contributions, including the Amazon Best Seller, The G.R.T. Journal (Gratitude, Reflection, Tips), alongside her collaborative works in Light at the End of the Funnel, Radical Self-Love, and Making Peace with Your Pieces, underscore her profound expertise and provide invaluable perspectives on personal growth and self-improvement.Since 2007, Nancy has been the heart and soul of The Healthy Cells Chick business, positively influencing countless lives. Her wisdom and resources are disseminated through various channels, including her weekly TV show on Win-Win Women TV, The Healthy Cells Chick, and her active engagement in lifelong networking and community-building activities. Nancy's generosity in sharing her expertise knows no bounds, nurturing a supportive environment for both men and women.The essence of Nancy's journey is deeply moving, fuelled by a passion to empower others towards proactive health and wellness—a passion born from personal loss and a desire to prevent others from enduring similar heartaches. Her advocacy for healthy living is a tribute to her family's legacy, especially her mother, who exemplified vibrancy and longevity, living to the age of 96.Witnessing her adult children flourish and the transformative impact on numerous families under her guidance, Nancy's approach to natural health is a powerful testament to the benefits of a holistic lifestyle. Her commitment to wellness transcends physical health, emphasizing the nourishment of mind, body, and spirit, starting with a positive mindset.Having guided over a thousand individuals through their health transformations and maintaining significant weight loss for over 17 years, Nancy's life is a testament to the joys of self-care and the beauty of aging with grace, stamina, and vitality.Nancy's passion and purpose are to guide you towards experiencing these same joys and achievements. If you're poised for a transformative health journey, Nancy invites you to collaborate with her. Book your 30-minute free consultation and unlock the potential of the most vibrant version of yourself.Contact www.thehealthycellschick.comhttps://winwinwomen.tv/show/the-healthy-cells-chickhttps://www.instagram.com/healthycellschick/https://www.linkedin.com/in/nancywhitethehealthycellschick/https://www.facebook.com/thehealthycellschickhttps://www.youtube.com/channel/UCDvzNYtr09W_Q0h8Ssiwnpghttps://www.alignable.com/charlotte-nc/the-healthy-cells-chickhttps://www.tiktok.com/@healthycellschickhttps://twitter.com/NancyWhite21

From addiction to Czech prison: Lamb of God vocalist Randy Blythe shares his journey of sobriety and accountability in extreme metal's unforgiving world.Full show notes and resources can be found here: jordanharbinger.com/1150What We Discuss with Randy Blythe:In hindsight, Randy Blythe is grateful his metal band, Lamb of God, grew a gradual following over 30 years instead of catching instant fame and fortune. He credits this slow growth from humble beginnings for his survival, maintaining perspective and gratitude for the band's success.After battling alcoholism for 22 years, Randy made a life-saving choice in 2010 that he's maintained ever since: sobriety over ennui.In 2012, Randy was arrested in the Czech Republic on manslaughter charges after a fan died following a concert two years prior. Despite advice not to return, he chose to face trial to give the family answers and was eventually acquitted.Randy emphasizes the importance of regularly examining and questioning your own beliefs — despite how scary the answers you find might be.If you feel powerless and you're looking for a small way to have a big, positive impact on the world, Randy suggests joining the National Bone Marrow Registry (formerly Be The Match). It's free, only requires a simple cheek swab, and you could potentially save someone's life. Contributions are especially needed from underrepresented minority donors.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Sponsored By:Oura Ring: 10% off: ouraring.com/jordanAirbnb: airbnb.com/hostAudible: audible.com/jhs or text JHS to 500-500Homes.com: Find your home: homes.comAG1: Welcome kit: drinkag1.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if fear isn't a warning sign—but a signal you're stepping into something that matters? I'm joined by the brilliant and creative Mary Marantz to explore why fear often shows up right before a breakthrough—and how to stop seeing it as a reason to back down. We also get into:* How fear hides behind perfectionism, people-pleasing, and procrastination* The surprising link between fear and creativity* Why grief is often the first step in learning to trust yourself* What it means to become the “grown-up in the room” for your own healing* How naming your inner critic can help disarm its power Check out Mary's new book Underestimated!

Recently I said something snarky and it got back to the person.For the whole day, I dreaded what would happen. When the worst did happen, I felt even worse: a slow, painful remembering of how imperfect I am, despite all the striving. And of how perfection is not even a thing, no matter how much I strive. In a funny way, dread helped me. In fact, dread was the most helpful thing. Without dread, I wonder if I'd even have noticed, let alone cared. But with dread, and after making peace with dread, which took a minute, self-compassion emerged, and then a plan. And self-compassion plus a plan feels like a decent idea for this moment.

Check out our new book "She Prays Like a Girl" at PrayingChristianWomen.com/likeagirl today! When we ask Christian women about their prayer blocks, a universal complaint is distractions. But what if, instead of fighting tooth and nail against your distractions, you were able to do "spiritual jiu-jitsu" and actually use your distractions as a springboard for a deeper, more powerful prayer life? It's not only possible, but if you join us on today's episode of the podcast, we'll talk you through steps you can take to start today! Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com. Connect with Us: Stay updated and engage with our community: On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen At Christian Books Today: Praying Christian Women Blog On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Jon Haley

Send us a textPain is an unavoidable feature of life. Some would argue that the desire to avoid or stop pain is a foundational driver of most human behaviors. But what about when pain is chronic? How much does our attitude toward our pain affect our experience of pain? Can psychedelic treatments offer new ways to treat chronic pain conditions? What can mindfulness practices offer to a person in pain?In today's episode of the Psychedelic Therapy Frontiers podcast, we discuss these questions and more as we explore what it means to make peace with physical pain. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

In this episode of the Flourish Academy Podcast, Heather Lahtinen is joined by Michelle Crandall for an honest and insightful conversation about the mindset traps entrepreneurs face around productivity, rest, and redefining what it means to be “done.” If you've ever felt like you should be doing more, this episode is for you. Together, they unpack the invisible pressure we place on ourselves to always be working and offer a powerful reframe to help you feel more in control, focused, and at peace with your business. Join our next free coaching workshop: www.getcoachedbyheather.com Show Notes: The real challenge behind “not being able to shut off” What “done” really means in entrepreneurship Why productivity guilt is hurting your success How to stop letting unfinished tasks define your worth How to create flexible structure in your day The truth about working on weekends: Choice vs. obligation Letting go of the “course guilt” and owning your season Why your business is flourishing—whether you see it or not How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.petsinfocusphoto.com/

Join me today for an honest and vulnerable conversation about navigating the tough places in life where answers are unclear and the future feels uncertain.  Through the lens of my own experiences as a mom, especially during a challenging period when my younger son chose to take space from our relationship, I explore the art of "making peace with the unknown."  Together, we unpack what it takes to keep the faith, navigate heartbreak or dreams unfulfilled yet, and leave enough room for more to be revealed—no matter how long it takes. I weave in personal stories, reflections on parenting young adults, and the timeless wisdom of the Zen parable “The Farmer's Luck,” all with a dose of humor and realness.  Whether you're facing family struggles, waiting on big news, or simply craving a reminder that life keeps unfolding (even through the messy parts!), this episode encourages you to stay open to possibility and hope. Your 3 Main Takeaways: Hold Space for the Unknown: Sometimes the greatest growth and healing happen when you allow yourself (and others) the room to be in the in-between—without rushing to fix, label, or control the outcome.Maybe is a Powerful Place: Like the wise farmer in the story, learning to sit with “maybe” instead of rushing to judge things as ‘good' or ‘bad' helps you embrace the full, rich unfolding of life.Love Shows Up in the Liminal: Even when relationships (especially with those closest to us) get messy or disconnected, choosing to stay loving, present, and open allows for the potential of deep repair, new beginnings, and unexpected joy. Thank you for listening to The Robyn Ivy Podcast! I'm truly grateful to have you as part of this community—together, we're learning, growing, and holding space for all the beautiful unknowns that life brings. If you found value in this episode, share it with a friend, and I'll catch you next week! Join FLOW- Our Monthly Women's Fellowship. Online and in person options available. In person group meets the 2nd Monday of each month. Online meets 3rd Monday. https://www.robynivy.com/events/p/flow MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Coach, artist,podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.  She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998.  Connect with Robyn Ivy here: https://robynivy.com      https://www.instagram.com/robynivy

AC Grayling has written theses and philosophies about society and the world for decades. His latest work, ‘Discriminations: Making Peace in the Culture Wars’, proffers the argument that discrimination is a human rights issue and if fully respected, there would be no discrimination. Speaking to Georgina Godwin, Grayling shares insights into his upbringing, starting his own university and the issues behind the culture wars.See omnystudio.com/listener for privacy information.

In this episode of What the Actual Fork, Sam is joined by the incredible Rennie Dyball–author, mother, and passionate advocate for body acceptance–for a heartfelt and deeply honest conversation about healing, movement, and parenting with intention.Rennie shares how her relationship with movement has transformed alongside her journey to make peace with food and her body. She reflects on the challenges of unlearning diet culture's grip on exercise and how she's reclaimed movement as something joyful and empowering, rather than punishing or obligatory.The conversation also explores the powerful inspiration behind Rennie's children's book, B is for Bellies: A Celebration of Every Body. Written in response to a real-life moment with her daughter, the book weaves body-positive messaging into the ABCs in a way that's as meaningful for grown-ups as it is for kids.Listen to more podcasts like this: https://wavepodcastnetwork.comPick up B is for Bellies: A Celebration of Every BodyListen to Rennie and Sam on Find Food FreedomLearn More About Rennie and her books: renniedyball.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Purchase on Bookshop: https://bit.ly/3RGs23HShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Angela answers a student question based on a passage from an ancient text on making money and selling as a healer or practitioner. Learn More About: Zooming out on the timespan of humanity when looking at ancient passages Stepping out of martyrdom as a woman Considering hospitality  Generosity in contrast to extractive practices Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Simone Grace Seol

Welcome back, gorgeous Unicorn!In this episode, we share the exact strategy we used with a client who was facing significant financial losses, helping her turn things around and get paid.You'll also discover how accepting a situation doesn't mean agreeing with it. Instead, it's about making peace with whatever happens so that negative thoughts and emotions no longer hold you back from moving forward.For 1:1 mentorship, reach out here:Instagram: https://www.instagram.com/inespadar/E-mail: ines@neuropeak.chGet the Law of assumption Mastery bundle here:https://inespadar.thrivecart.com/law-of-assumption-mastery/

If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.In this Think Thursday edition of the Alcohol Minimalist podcast, Molly breaks down the Hierarchy of Competency, a science-backed framework that explains why sustainable behavior change can feel frustrating—and why that doesn't mean you're doing it wrong. From the origins of the model in the 1970s to how neuroscience confirms its relevance today, you'll discover a practical roadmap for moving from struggle to sustainability.To bring this to life, we follow the fictional story of Mary, a woman who wants to build an exercise habit after years of being sedentary. As Mary progresses through the four stages—from Unconscious Incompetence to Unconscious Competence—you'll see how this framework applies to any change you're working on, including drinking less, improving your mindset, or adding healthier habits to your routine.You'll walk away understanding:The 4 stages of the Hierarchy of Competency and why each one mattersWhat neuroscience tells us about habit formation and identity changeHow to identify which stage you're in—and how to move forwardWhy struggle is not failure—it's a necessary step on the path to peaceIf you're trying to change your relationship with alcohol, shift your mindset, or add a positive habit to your life, this episode will help you stop shaming yourself and start supporting yourself like a learner—not a perfectionist.What You'll Learn:Why “I know better, but I'm not doing better” is not a personal flawHow the Hierarchy of Competency explains the emotional rollercoaster of changeWhat behavior change research and neuroscience (including BJ Fogg and Lally et al., 2010) reveal about how long it really takes to form habits5 clear action steps you can take this week to keep moving forwardResources + Mentions:The Hierarchy of Competency model (originally attributed to Noel Burch, Gordon Training International)Research on habit formation by Dr. Phillippa Lally, University College LondonConcepts inspired by BJ Fogg's behavior model and the Stages of Change frameworkJoin the free Facebook group: Alcohol Minimalists: Change Your Drinking HabitsConnect with Molly:Email: molly@mollywatts.comWebsite: www.mollywatts.comReady to Go Deeper?Explore the Making Peace with Alcohol coaching program—designed to help you move from Conscious Incompetence to lasting transformation. ★ Support this podcast ★

In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths about alcohol that many people still believe—and why they matter. These aren't opinion-based takes or moralistic warnings. They're data-backed truths designed to help you reassess your relationship with alcohol through the lens of science, compassion, and practicality.Molly revisits commonly held beliefs like “red wine is good for your heart” and the idea that there's a universally “safe” level of drinking. She also unpacks the misconceptions surrounding alcohol dependence, the blurred line between moderate and excessive drinking, and why conscious choice—not unconscious habit—is the cornerstone of peaceful drinking.If you're someone who's been “justifying” your nightly pour with old headlines or fuzzy statistics, this episode is your call to reframe, recalibrate, and realign your drinking decisions with facts—not feelings.What You'll Learn in This Episode:The truth behind the red wine “heart health” narrativeWhy “moderate” drinking might not be as safe as you thinkWhat the data says about alcohol and disease riskThe reality that 9 out of 10 excessive drinkers are not alcohol dependentWhy the language we use around alcohol can keep us stuckHow science supports self-awareness over abstinence mandatesKey Quote: "It's not about shame or absolutes. It's about awareness, choice, and a willingness to meet yourself where you are—without pretending alcohol is something it's not." —Molly WattsMentioned in This Episode: Episode 111: Global Burden of DiseaseEpisode 31: Using Science to Guide Your Alcohol DecisionsAlcohol Truths 2023 (Free eBook)Breaking the Bottle Legacy (Book)Take It Further:→ Download the Alcohol Core Beliefs guide to uncover the unconscious thoughts keeping your drinking stuck. → For deeper change, explore the Making Peace with Alcohol 12-month coaching group program. Let's Connect: Website: www.mollywatts.com Instagram: @alcoholminimalist Facebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

We had the pleasure of interviewing Pastor David Robertson, minister of St Peters Free Church in Dundee Scotland (http://www.stpeters-dundee.org.uk). Pastor Robertson is also the associate director of the Solas Centre for Public Christianity (http://www.solas-cpc.org), married to Annabel and has three children. Pastor Robertson joined us to discuss Brexit, Scotland revivals, and why should pastors engage in politics. Pastor Robertson regularly blogs on his site: https://theweeflea.com/ , go check it out! In CrossPolitic news we discuss: Idaho is more progressive than New York City https://nypost.com/2018/10/02/de-blasio-to-sign-legislation-allowing-third-gender-on-birth-certificates/ Mein Kampf Revised for Academic Journals… Scholars Publish Absurd Gender Studies Papers https://www.dailywire.com/news/36645/scholars-publish-absurd-gender-studies-papers-ashe-schow City of Houston Fighting Sex Robots Brothels https://www.khou.com/article/news/local/city-of-houston-creates-ordinance-to-prevent-sex-robot-brothel-from-opening/285-599919539 You can stream live from our website here, or you can find our newest episode in the iTunes store and Google store. To find out more about our partnerships (limited number) and advertising packages, please email us at contact@crosspolitic.com. Finally, the best way you can help us out is to join our club membership!

We had the pleasure of interviewing Pastor David Robertson, minister of St Peters Free Church in Dundee Scotland (http://www.stpeters-dundee.org.uk). Pastor Robertson is also the associate director of the Solas Centre for Public Christianity (http://www.solas-cpc.org), married to Annabel and has three children. Pastor Robertson joined us to discuss Brexit, Scotland revivals, and why should pastors engage in politics. Pastor Robertson regularly blogs on his site: https://theweeflea.com/ , go check it out! In CrossPolitic news we discuss: Idaho is more progressive than New York City https://nypost.com/2018/10/02/de-blasio-to-sign-legislation-allowing-third-gender-on-birth-certificates/ Mein Kampf Revised for Academic Journals… Scholars Publish Absurd Gender Studies Papers https://www.dailywire.com/news/36645/scholars-publish-absurd-gender-studies-papers-ashe-schow City of Houston Fighting Sex Robots Brothels https://www.khou.com/article/news/local/city-of-houston-creates-ordinance-to-prevent-sex-robot-brothel-from-opening/285-599919539 You can stream live from our website here, or you can find our newest episode in the iTunes store and Google store. To find out more about our partnerships (limited number) and advertising packages, please email us at contact@crosspolitic.com. Finally, the best way you can help us out is to join our club membership!

High-wire artist Philippe Petit became famous in 1971 when he walked a tightrope between the towers of Notre Dame Cathedral in Paris. Three years later, he got arrested for an unauthorized walk between the Twin Towers that once distinguished New York’s skyline. But in 1987, Petit’s walk looked different. At the invitation of Jerusalem mayor Teddy Kollek, Petit walked across the Hinnom Valley on a high wire as a part of that year’s Israel Festival. At the midway point, Petit released a pigeon (he’d hoped for a dove) to symbolize the beauty of peace. A strange and dangerous stunt, but all for the cause of peace. Petit later said, “For a moment, the entire crowd had forgotten their differences.” Petit’s highwire walk reminds me of another breathtaking moment—the one that occurred when Jesus’ body hung between heaven and earth. The apostle Paul tells us, “God was pleased . . . to reconcile to himself all things, whether things on earth or things in heaven, by making peace through [Jesus’] blood, shed on the cross” (Colossians 1:19-20). Paul writes that we “once were alienated from God” (v. 21), but no longer. Far from a spectacle to promote peace, Jesus the Messiah actually made peace by shedding His blood on the cross. His was a feat never to be surpassed, as there is no need. His peace is everlasting.