Podcasts about making peace

Life didn't turn out how you imagined? The dreams, the relationships, the purpose—none of it looks like you hoped? Wondering how to move forward? Join Kyle for a vulnerable discussion about finding peace with the life you didn't plan. 

Dave brings us a talk on how to make peace with ourselves, guaranteed, after a difficult retreat when he's feeling anything but peaceful. Whats the fool proof recipe to make peace with yourself and the world around you?  Is it healthy to get people together in a room and convince them there's a good reason (we won't tell you) to be uncomfortable and likely unhappy for extended lengths of time, and that your reward will be nothing? What was the final sign Dave had completely and totally given up on Zen?? Find out here!

What causes violence in relationships? In this episode, we explore the connection between repressed childhood emotions, generational trauma, and violence in relationships.We'll unpack how repressed anger from childhood shows up as rage in adult relationships, the difference between your own stuck emotions vs. “carried emotions” from parents, why trauma bonds make it so hard to leave unhealthy dynamics, and how to help your children express anger safely without passing on your own trauma.00:00 – Violence and Anger in Relationships02:00 – Repressed Anger From Childhood04:00 – Repressed Emotion and Carried Emotion12:00 – Trauma Bonds in Relationships18:20 – Inner Child Work22:00 – Helping Kids Express Emotions SafelyWhether you're struggling with your own anger, in a relationship with someone who is violent, or simply want to break free from generational patterns, we give you practical tools to heal.

Mustafa is a remarkable person. When quite a few would shirk away from exposing their vulnerability in the face of a close relative's death, he actually proposed we speak about things he is experiencing internally and externally leading me to ask questions which touch a chord within me too, making me sensitive during the conversation. It is a mindful and heartfelt chat, where we pause, honour our own feelings, the event, the loss, the gravity of our feelings and allow it to surface on camera, even as we begin to understand the various ways different people process death. Calling it an episode, or a watch-worthy conversation seems superficial to the actual talk. Shared here are pieces of our combined humanity. See if you want to be with this for a while. May all gain peace from this fragile attempt to accept impermanence. For the video, please check www.youtube.com/c/thevaluesworkshop

Awaiting the start of the Tokyo 2021 Olympic Games, Sam Kendricks had just been at the USA Track and Field team meeting and posed for the team photograph when he received a notification which said his name in English and, alongside it, one word: POSITIVE.In that moment, everything changed. The reigning world champion and Rio Olympic bronze medallist would play no further part in the Tokyo Olympics. Sam takes us back to that time and shares exactly what happened to him. It is a harrowing account. The experience has left a lasting impression and made him wonder whether he has Post Traumatic Stress Disorder. During our discussion, Sam relives the whole ordeal. He offers his thoughts on whether it is ever right, under any circumstances, to detain someone for ten days the way that he was. He felt like a prisoner and no-one was able to free him.Now, four years on, he's returning to Tokyo for the World Championships. How will he make peace with the country? How much will the memories of what happened in 2021 cast a shadow over 2025? He says he would rather talk than fight, but he won't know exactly how he'll feel until he's there.Sam Kendricks is one of the greatest male pole vaulters in history. He began his career when Renaud Lavillenie was breaking the event's long-standing world record and would go on to enjoy his own period of dominance, winning back-to-back world titles in 2017 and 2019. Now, in the era of Mondo Duplantis, he continues to make the podium at global championships. Sam's assessment of both men, who he calls the two Princes of the sport, is fascinating, as is how he sees his own role as a part of that triumvirate. Sam takes us back to how it all started; being coached by his Dad and trying to beat his twin brother at everything. He explains how Stacy Dragila's stardom in the women's pole vault directly impacted High School Track and Field, and helped kick-start his own journey through the sport. We also learn why Sam's decision to pursue a parallel career in the US Army Reserve wasn't just about continuing his family's military tradition, it was also borne out of necessity to get himself to college.Image: Silver medallist Sam Kendricks of Team United States celebrates during the Men's Pole Vault Final on day ten of the Olympic Games Paris 2024 at Stade de France on August 05, 2024 in Paris, France. (Photo by Patrick Smith/Getty Images)

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, we explore one of the most important and tender parts of the Soul Recovery journey—making peace with painful memories. When we hold on to resentment, we keep ourselves tied to the very moments that wounded us, replaying them again and again in our minds and bodies. True freedom comes not from erasing the past or pretending it didn't happen, but from meeting those memories with compassion, grace, and forgiveness—first for ourselves, and then, when we're ready, for others. As I continue to work on my own memoir, I've been revisiting some of the most difficult years of my life, and it has reminded me that every story, even the painful ones, can be seen through a new lens when we invite in spiritual awakening and Soul Recovery. This is not about minimizing the harm or excusing others—it's about choosing to release the grip of resentment so we can live fully in the present, whole and authentic. Join me as we talk honestly about how to move from grievance to peace, and how the 9-Step Soul Recovery Process offers a path to let go of what was and step into the freedom of who you truly are.I mention Mattie who is helping me in writing this book as a collaborator. Visit her website if you are ready to write your book too!!! The Soul Recovery FREE Zoom Support Group will meet on September 8th due to Labor Day, and there is still time to register for the upcoming in-person retreat in Asheville NC September 13-14th. Visit the website to learn more and register! This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Have you and your siblings grown apart? Do you wonder how you can repair that relationship without losing yourself? This episode unpacks the emotional complexity of sibling estrangement, including how unresolved childhood dynamics, parental favoritism, and generational trauma can shape fractured family bonds.You'll learn practical strategies to help you process anger, grief, and confusion without needing your sibling to be “on the same page”. We talk about reconciliation, holding boundaries, and seeking emotional peace.01:30 - Why Siblings Grow Apart03:20 - Childhood Perception and Parental Favoritism05:10 - Why Siblings Have Different Childhoods07:00 - Generational Trauma & Family Roles11:00 - How Inner Work Triggers Family Conflict16:00 - Sibling Jealousy and Injustice21:00 - Why Estranged Siblings Often Misplace Anger26:00 - Boundaries as a Tool for Emotional SafetyThis episode is for anyone navigating the pain of sibling fallout, whether you've been cut off, ghosted, or just feel emotionally distant.

In this powerhouse episode of The Extreme Personal Finance Show, Chris sits down with personal finance legend and podcasting icon Joe Saul-Sehy—host of Stacking Benjamins and co-author of Stacked: Your Super-Serious Guide to Modern Money Management.They dive into:How humor and storytelling can supercharge financial learningWhy most financial advice is either too serious, too salesy, or straight-up wrongThe truth about doing it all yourself (spoiler: just because you're smart enough doesn't mean you should)Joe's wake-up call after blowing his first tax year as a new financial advisorHis take on FIRE, community, “happy money,” and how to fuse your future goals with your present habitsWhy your systems matter more than your willpowerThe most powerful money mindset shift Joe ever made (and how it can change your life too)Plus, personal stories, board games, running marathons, and the truth about that runner's high. This episode is for anyone who wants financial freedom without the financial snobbery.Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyConnect with Joehttps://podcasts.apple.com/us/podcast/the-stacking-benjamins-show/id650045209https://www.instagram.com/averagejoemoneyhttps://www.facebook.com/jsaulsehyResources and Links:Why Having Fun Is the Secret to a Healthier Life | Catherine Price | TEDhttps://youtu.be/iMBJrvEwv8s?si=Jrnzggl89jKydN5BTwin Cities Stacking Benjamins Meetup Grouphttps://www.facebook.com/share/g/1AziMX4ydn/Join or Die Filmhttps://www.joinordiefilm.comKing Tut by Steve Martinhttps://youtu.be/FYbavuReVF4?si=tS36RReiIoEwQ2VWWhy Paying for Professional Retirement Asset Management May Be Worth Ithttps://heavymetal.money/financialadvisor/The Jaimie Dimon Interview - Summer 2025https://youtu.be/AR_1IPhzAtU?si=4Q3YG4l-KadCKCpzHow To Make $100M Dollars in 2025 (with Alex Hormozi) Part 1 & 2https://podcasts.apple.com/us/podcast/the-stacking-benjamins-show/id650045209?i=1000682302745https://podcasts.apple.com/us/podcast/the-stacking-benjamins-show/id650045209?i=1000682511271Understanding Your Financial Roadmap (with Nick Maggiulli) SB1712https://podcasts.apple.com/us/podcast/the-stacking-benjamins-show/id650045209?i=1000718574702Of Dollars And Data bloghttps://ofdollarsanddata.comTHE RETIREMENT ANSWER MAN® SHOWhttps://www.rogerwhitney.comKen Hondahttps://kenhonda.comHappy Money: The Japanese Art of Making Peace with Your Money Paperback by Ken Hondahttps://amzn.to/4mqHIWuPaula Panthttps://affordanything.comCatching Up to FI - Financial Independence For Late Startershttps://catchinguptofi.comDr. Jordan Grumet https://jordangrumet.comThe Earn & Invest Podcast https://podcasts.apple.com/us/podcast/earn-invest/id1440355498Gen Conhttps://www.gencon.com/aboutusGen Con Indy. largest and longest-running game convention, held annually in Indianapolis. It's a four-day event that attracts tens of thousands of attendees and features a wide variety of tabletop, card, and video games, as well as seminars, art shows, and other related events. Three Tales of Financial Triumph (with Jonathan Clements)https://www.youtube.com/watch?v=tlsaUxfksy8Humble Dollar https://humbledollar.com/about/Retirement Starts Today Podcast by Benjamin Brandthttps://podcasts.apple.com/us/podcast/retirement-starts-today/id1052378769Run Disneyhttps://www.rundisney.com/Avowed is a first-person fantasy RPG set in the world of Eora, where your choices carve a path through war, intrigue, and ancient mysteries. Navigate a land in turmoil, forge powerful alliances or deadly rivalries, and wield magic and steel to shape the fate of the Living Lands—and your own destiny.https://store.steampowered.com/app/2457220/Avowed/Jesse Cramerhttps://bestinterest.blog/personal-finance-for-long-term-investors/

Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—but there's a fourth that's often missed because it hides in plain sight: the fawn response. This is when your nervous system decides the safest way to handle a threat is to please or appease it. It's not weakness—it's a deeply ingrained survival strategy that can run for years without you realizing it.In this episode, Molly explains what the fawn response is, where it comes from, why you may never have heard of it, and how it might be shaping your relationships, boundaries, and even your drinking choices. You'll learn how to spot the signs of fawning and take the first steps toward responding from authenticity rather than fear.What You'll Learn in This Episode:A quick refresher on fight, flight, and freeze—and how they compare to fawn.Pete Walker's definition of the fawn response and how it forms.Everyday examples of fawning and why it's often praised instead of questioned.Common childhood environments that lead to fawning.Why the fawn response is both common and invisible.How the fawn pattern can influence your drinking decisions.A simple, four-step process to pause and respond intentionally instead of automatically.Key Quote:“The child relinquishes the fight response, deletes ‘no' from her vocabulary… flight exacerbates the danger… freeze doesn't protect… so the child learns to fawn her way into the relative safety of becoming helpful.” – Pete WalkerLinks and Resources:Pete Walker's work on the Four F's of Trauma: pete-walker.comJoin the free Alcohol Minimalist Facebook group: https://www.facebook.com/groups/alcoholminimalistsLearn more about “Making Peace with Alcohol” coaching: www.mollywatts.com/workwithmeListener Challenge: Notice one moment this week where you have the urge to please or accommodate someone else at your own expense. Name it: That's the fawn response. Pause before responding, and ask yourself if this is what you truly want—or if it's an old survival pattern. ★ Support this podcast ★

Quarrels divide what was once united, from the inside, but source and solution may be more unlikely than you think. A summer series through the book of James, a letter that serves as a how-to manual for the Christian life. When we deal with trials, contentions, and lack of faith, James teaches us that we can still have joy in the midst of our circumstances. The foundation of the book is the importance of faith; faith or the lack thereof can determine the direction of one's life.QUESTIONS FOR THE ROAD:1. With all honesty, how have you blamed others for your anger or envy in your frustrated desire?2. In your own words, what is the difference between acting in response to what God has done and acting because we think it is all up to us? 3. What does drawing near to God mean to you? What are the ways you can intentionally pursue greater relationship with God today, and this next week? 

August 10 2025 Media doesnt like Trump making peace

Making something is fun. Promoting it? Not so much… On this episode of Emerging Form, Rosemerry and Christie discuss the what happens when you put something you've created out into the world. How do you get it to your intended audience? How do encourage people to find it without feeling like an icky self-promotional nag? We also discuss the pain of realizing that your friends didn't and won't read or watch or listen to your new thing, the importance of remembering why you're doing this, and the 100 day promotion project we tried (inspired by previous Emerging Form guests Chris Duffy and Zach Sherwin) and what it taught us.Rosemerry Wahtola Trommer is a poet, teacher, speaker and writing facilitator. Her daily audio series, The Poetic Path, is on the Ritual app. Her poems have appeared on A Prairie Home Companion, PBS News Hour, O Magazine, American Life in Poetry, and Carnegie Hall stage. Her most recent poetry collections are All the Honey (Samara Press, 2023) and The Unfolding (Wildhouse Publishing, 2024). In January, 2024, she became the first poet laureate for Evermore, helping others explore grief, bereavement, wonder and love through poetry.Christie Aschwanden is author of the New York Times bestseller, Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and host and producer of Uncertain, a podcast from Scientific American. She's the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Her work has appeared in dozens of publications, including the New York Times, Wired, Smithsonian, Slate, Popular Science, Discover, Science and Nature. She's received fellowships from the Santa Fe Institute, the Carter Center and the Pulitzer Center for Crisis Reporting. She lives in Cedaredge.Rosemerry's new album Risking Love on Bandcamp, Spotify and Youtube This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Hey ladies! It's Gina, and welcome back to another To The Core Friday episode of the Revitalized Womanhood Podcast! This week, we're getting real about our bodies—especially what it means to actually feel good in them during midlife (because let's be honest, it's a wild ride sometimes). This episode isn't just about body confidence—it's about body connection. We're talking about what our amazing bodies have carried us through, learning to ditch the shame-y mirror moments, and focusing on how to nourish and care for ourselves in a way that actually feels good (no more fads, please and thank you). Whether it's moving for strength, resting like we mean it, or just finally listening to what our bodies need—this one's all about rebuilding that relationship with the skin we're in. Come hang out with us in the Revitalized Sisterhood where we're figuring it out together, one real, awkward, and empowering moment at a time. And if this message hits home, send it to a friend who needs to hear it too. Love you big, and I'll catch you next week! CHAPTERS: 00:00 Introduction to Revitalized Womanhood 00:54 Upcoming Changes to the Podcast 02:32 Embracing Your Midlife Body 06:50 Five Ways to Support Your Midlife Body 11:29 Join the Revitalized Sisterhood 11:57 Closing Remarks and Call to Action _________________________________________ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/    

Nick and Jonathan get into the latest surrounding Steven Kwan ahead of the MLB trade deadline.

Nick and Jonathan get into the latest surrounding Steven Kwan ahead of the MLB trade deadline, including your calls on the frustration surrounding this season.

In this eye-opening episode, we're joined by Elizabeth Dall, certified women's nutrition and behavior change coach and food freedom expert, to explore the powerful connection between mindful eating, food freedom, and lasting health. Elizabeth shares why mindful eating is the foundation for building a healthier relationship with food—and how shifting your mindset can be more powerful than any diet plan. She also opens up about her core habits for sustainable health and the small daily practices that have helped her and her clients feel better in their bodies without guilt or restriction. If you're tired of the all-or-nothing cycle and ready to feel empowered around food, this episode is for you. Free mindful eating audio meditation: www.awomanofwellness.com/foodconfidence Instagram: https://www.instagram.com/awomanofwellness/ Website: www.awomanofwellness.com Podcast: https://www.awomanofwellness.com/podcast   Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!  

If you've ever looked in the mirror and wished you could just divorce your body—this episode is for you. In this soulful and eye-opening conversation, I sit down with the incredible Nina Manolson, a body peace coach and therapist who helps women move from body shame to deep, nourishing self-connection. We talk about the messy middle of midlife—the changes, the cultural conditioning, and the quiet wisdom our bodies have been trying to share with us all along. Nina and I explore what it really means to have body peace (hint: it's not about loving your thighs 24/7). It's about building trust, compassion, and a genuine relationship with the body you're living in right now. You'll hear: Why midlife is such a powerful time to rewrite our body story How emotional eating is actually a signal, not a failure The difference between body positivity and body peace Simple practices to reconnect with your body from a place of curiosity, not criticism Why your body is your greatest guide (yes, even now) This episode is your permission slip to stop the war with your body and start tuning in to the wisdom it's been holding all along. Because when we feel at home in our skin, we show up differently in the world—and that's where the magic begins.

"You deserve to be loved and to love yourself— flaws and all. And you can move powerfully from that." —Audra Bryant Perfection is a myth—real beauty begins the moment you dare to show your scars.We spend so much energy hiding our scars—physical or emotional—believing they make us less worthy. But what if embracing those imperfections is the key to real confidence, deeper relationships, and a life that feels truly free? If you've ever felt trapped by self-doubt or the pressure to be perfect, this episode is your permission slip to let go and start living boldly.Audra Bryant is a burn survivor who spent years unable to look at her own reflection, only finding the courage to face herself in the mirror at age 25. Now a certified life coach and author, she draws on her extraordinary journey to help others embrace their scars, rewrite their stories, and step boldly into self-acceptance.Join Heather and Audra as they explore the journey from self-criticism to self-acceptance, share practical ways to rediscover joy as an adult, and reveal why your story—scars and all—deserves to be seen and celebrated.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:19 Audra's Journey— Creating Enjoyable Experiences 05:45 The Impact of Embracing Scars 11:05 Own Your Scars14:12 Pivotal Moment of Self-Acceptance 21:27 Bring More Ease Into Your Life 26:04 “I've Got Scars, Baby”Resources

A hundred conversations. A hundred chances to tell the truth. A hundred reminders that healing is possible—even when it's messy, slow, and still unfinished.In this episode, we're not breaking anything down. We're building something up. Together.You'll hear two powerful stories from daughters who've done the hard work of healing, of making peace with who they were, so they could become who they are. These aren't just feel-good stories. They're proof. That the work works. That you're not alone. That your story matters.Whether you've been here since Episode 1 or just found your way in, this one is for you.For every daughter who's listened quietly. For every daughter who's whispered, “me too.” For every daughter building a life by her own design. Thank you.Here's to the next hundred.Join us: Tuesday Group or Thursday GroupYou're welcome: Mayhem Daughters, our online community of daughters.

Luang Por Sumedho gave this Dhamma talk on 3 July 2025 at Amaravati Buddhist Monastery, UK. The post Making Peace in Space a Reality appeared first on Amaravati Buddhist Monastery.

Luang Por Sumedho gave this Dhamma talk on 3 July 2025 at Amaravati Buddhist Monastery, UK. The post Making Peace in Space a Reality appeared first on Amaravati Buddhist Monastery.

Jewish Diaspora Report - Episode 161  On this episode of the Jewish Diaspora Report, Host Mike Jordan discusses the recent discussion in the media about the potential for more Arab countries to join the historic Abraham Accords. We look into how this new hope for peace can be viewed in the larger picture of the Middle East. Explore these challenging issues and join the Jewish Diaspora Report for future episodes on issues of Politics, Culture, Current Events and more!   Check us out on Instagram @jdr.podcastSend us a textSupport the show

Niko Stratis joins Let's Talk Memoir for a conversation about entertaining the queerest part of her soul, working on a book almost by accident, building a manuscript backwards from a title, arriving at a structure early into the process, making peace with the past, being in a safe place to write, processing adolescence, the performance of masculinity, giving humanity to even the difficult people, making a writing habit to hit deadlines, working with a small academic press, her time as a music and culture columnist for Catapult, and her new memoir​​ The Dad Rock That Made Me a Woman.   Also in this episode:  -writing slowly -talking to parents about our memoir -working with a small academic press   Books mentioned in this episode: -Night Moves by Jessica Hopper -Tomboy Survival Guide by Ivan Coyote -Go Ahead in the Rain: Notes to a Tribe Called Quest by Hanif Abdurraqib -Nevada by Imogen Binnie -Tacky: Love Letters ot the Worst Culture We Have to Offer by Rax by King   Niko Stratis is an award-winning writer from Toronto by way of the Yukon, where she spent years working as a journeyman glazier before coming out as trans in her thirties and being forced to abandon her previous line of work. Her writing has appeared in publications like Catapult, Spin, Paste and more. She's a Cancer, and a former smoker.   Connect with Niko: Website: https://www.nikostratis.com/ Anxiety Shark Newsletter: https://www.anxietyshark.ca/ Bluesky: https://bsky.app/profile/nikostratis.com Instagram: https://www.instagram.com/nikostratis/ Twitter/X: https://x.com/nikostratis Link to book: https://utpress.utexas.edu/9781477331484/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1786"I literally completely came to terms with possibly being broke for the rest of my life until I die... once I became content with that idea, I had freedom." - Oliver WidgerOliver Widger was living in what he calls "the lowest low" - three solid years of misery in a job that was crushing his soul. Then he did something most people would call insane: he liquidated everything he owned, bought a boat, and set sail around the world with nothing but his cat for company. The kicker? He'd never done anything like this before. While fighting for his life on the open ocean, his authentic documentation of this journey went viral, gaining him almost a million followers in just 10 days. But the real breakthrough wasn't the social media success - it was the internal shift that made it all possible.What Oliver discovered will shake you to your core: the secret to overcoming paralyzing fear isn't positive thinking or motivation - it's making peace with your worst-case scenario. When he genuinely accepted that he might end up broke and alone, something magical happened. The fear that had been holding him prisoner for years suddenly lost its power over him. His story is proof that sometimes the most "irresponsible" decision you can make is actually the most responsible thing you can do for your soul. This conversation will make you question everything you think you know about security, success, and what it really means to be alive.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

From October 6, 1999: Teacher, speaker and author of Codes of Love Mark Bryan discusses how to deal with conflicts within the family. He also shares what he calls the “moment of truth” exercise, how to look at the past with a new perspective and coaches two families through the four steps to reconciliation: Remember, Reflect, Reframe, and Reconnect.  

Today's conversation with best selling auther, Shaman John English and Dr. Ivory is about breaking down and demystifiying the beauty and power of ancient wisdom. What is it and how can you start to live more freely and happily starting today? All human beings have their set of challenges that invite them to overcome and to deepen on that journey. Are you being called to level up? This podcast is chalked full of golden nuggets to help you do just that! Where to find Dr. Ivory Raye, John English and the Medicine Wheel:  https://www.rayenaturopathic.com/medicine-wheel-journey Where to find Joni:  Free 30 Minute Consult: https://calendly.com/wakeupwithjonicoaching Wakeupwithjoni.com STOP LOOK CHOOSE: Your Journey to Peace and Freedom  https://www.barnesandnoble.com/w/stop-look-choose-b-msc-joni-lerner/1145955718

Most people don't realize how much of their relationship pain comes from patterns they never chose and beliefs they never questioned, and I've seen it over and over again.   In this episode, I'm joined by someone I've admired for a long time, relationship expert and author Jillian Turecki. Her new book, “It Begins With You: The Nine Hard Truths About Love That Will Change Your Life,” is the kind of work that doesn't just offer advice. It asks you to look inward. We talk about the ways we lose ourselves in relationships, the lies we tell ourselves to keep people close, and what it really means to grow after heartbreak. What does healthy love even look like? How do we know when we're giving too much? Why do so many of us feel like we have to convince someone to stay?   Jillian shares so much of her insight and experience in this conversation: why deal breakers matter, how our family stories shape our love lives, and what it actually means to make peace with the past. One of the most powerful takeaways for me was her perspective on forgiveness, and how letting go doesn't always mean condoning someone's behavior. Sometimes it just means refusing to carry the story anymore.   If you've ever felt stuck, questioned your worth in a relationship, or wondered why you keep ending up in the same kind of dynamic, this one's for you. I hope it leaves you feeling seen… and more importantly, ready to take your power back.   Episode Breakdown: 00:00 Jillian Turecki and Her Work 03:14 The Importance of Self-Reflection in Relationships 06:00 Defining Healthy Love 08:49 Understanding Deal Breakers in Relationships 11:57 The Complexity of Relationship Dynamics 15:08 The Myth of Fairy Tale Love 18:01 The Challenge of Convincing Someone to Love You 20:59 Processing Breakups and Moving Forward 24:00 Making Peace with Your Parents 36:49 Final Thoughts and Words of Wisdom   Links Connect with Jillian Turecki: https://www.jillianturecki.com/book https://www.instagram.com/jillianturecki/?hl=en https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049   Connect with Dr. Z: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

You sit down to meditate, and instead of peace, you feel panic. Your mind races, your body buzzes, and every part of you wants to get up and do something else. If that's you, you're not failing at meditation—you're likely trying to use it before your nervous system is ready. If you've ever thought “I can't meditate,” this episode is exactly where you should start.In this episode, we talk about why meditation often feels impossible. We unpack the real reasons you can't “just sit still”—from trauma response and nervous system dysregulation to inner child wounds and coping mechanisms that once kept you safe. You'll learn how to start gently, how to use sensory tools to anchor when you're overwhelmed, and how to stop comparing your practice to someone else's highlight reel.Whether you've tried to meditate and given up, or you're curious why it triggers you instead of calming you— you will learn how to build safety in your body first… so meditation can finally work for you, not against you.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this supportive and informative episode of Lo's Lactation Lab, host Lo Nigrosh addresses one of the most emotionally charged decisions new parents may face, supplementing with formula. Whether this recommendation comes from a pediatrician, hospital staff, or concerned family members, the moment can be filled with uncertainty, guilt, and grief. Lo provides clarity on when formula supplementation is necessary, how to assess your unique situation, and how to make empowered choices that align with your feeding goals. This episode is a must-listen for anyone navigating the complex terrain of infant feeding in real-time.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), childbirth educator, and birth doula who guides parents through the challenges of feeding their babies, from prenatal planning through weaning. With a reputation for blending clinical expertise with heartfelt compassion, Lo helps parents feel confident, informed, and supported no matter how their feeding journey unfolds.Expect to LearnEmotional and psychological impacts of being told to supplement with a formulaClinical reasons for supplementation might be recommended, and how to evaluate themHow to protect your milk supply and determine if pumping is a viable alternativeTools and strategies to feed safely and effectively with formulaHow to choose the right formula and what to consider for your baby's healthEpisode Breakdown with Timestamps[00:00] - Introduction and Overview[04:06] - Making Peace with the Right Choice for Now[07:55] - When Formula Supplementation Is Recommended[13:23] - Personal Story: A Scare With Galactosemia[17:33] - Perceived vs. True Low Milk Supply[20:04] - Identifying and Addressing Low Milk Supply[22:39] - Flange Fitting, Pumping Tips, and Bottle Feeding[26:20] - Selecting the Right Formula for Your Baby[30:22] - Final Encouragement and SupportFollow Lo Nigrosh:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below! #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation #IVfluidsimpact #smartfeedingchoices #postpartumnutritionBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Send us a textCan you really eat intuitively and still reach your fitness goals? For the busy mom who's over dieting—but still wants results—the answer is yes.In this episode, certified health and lifestyle coach Alisha Carlson breaks down the real meaning behind intuitive eating and how it can support your health, fitness, and mindset—without tracking every bite or falling into “food chaos.”Drawing from her personal story and years of coaching high-achieving moms, Alisha walks through the 10 core principles of intuitive eating and how to apply them in real life—especially if you want to feel good in your skin, fuel your workouts, and model a healthy relationship with food for your kids.You'll learn how to reject diet culture, tune into your hunger and fullness cues, stop labeling food as good or bad, and develop a gentle but goal-aligned approach to nutrition and movement.

Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committed to your goals when everyone else around you is celebrating with alcohol. As summer ramps up—bringing with it weddings, barbecues, vacations, and concerts—the social pressure to drink can feel stronger than ever.Molly explores the neuroscience behind our desire to fit in, how FOMO (Fear of Missing Out) hijacks our behavior, and why choosing intentionality over impulsivity can feel so hard—but is absolutely doable. She shares mindset tools, practical planning strategies, and science-backed techniques to help you enjoy life fully without sacrificing your peace or self-trust.What You'll Learn in This Episode:Why our brains are wired for social belonging—and how that impacts drinking decisionsWhat Solomon Asch's conformity studies reveal about peer pressureHow FOMO combines scarcity and shame (and how to spot it)Ways to shift your thinking from “missing out” to “building something better”Four brain-based tools you can use to feel more confident at social eventsThe power of novelty in rewiring the brain's reward systemHow to ground yourself in the moment and align with your long-term goalsTools & Concepts Discussed:Play the Movie to the End – visualizing the real outcomes of drinking off-planIf–Then Planning – a simple framework to prepare for triggers ahead of timeDistanced Self-Talk – how using your name can help regulate your emotionsGrounding Techniques – practices to stay present and calm in the momentThe Behavior Map – Alcohol Minimalist's foundational tool for changeNovelty as a Catalyst – why small, intentional changes can shift how you feelIdentity-Based Decisions – aligning your choices with who you are becomingReferenced Think Thursday Episode:“The Brain Loves Novelty—Use It to Reinvent Summer” — a short companion episode on how newness boosts engagement, motivation, and brain health.Mentioned Resources:Drink Less Success: More Dry July – Molly's 31-day email program + live coaching Takeaway Quote:“Peace isn't about perfect behavior. It's about aligned behavior. It's about becoming someone who desires alcohol less—even when the world around you doesn't.”If this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode of CFO at Home, Vince delves into the fascinating world of behavioral finance, particularly focusing on the concept of The 7 Money Personalities as introduced by Ken Honda in his book "Happy Money." Vince explains how understanding our own and our partner's money personalities can significantly improve financial decision-making and communication within relationships. He breaks down the seven distinct personalities: the Money Maker, the Worrier, the Compulsive Spender, the Compulsive Saver, the Indifferent to Money, the Generous Giver, and the Financial Avoider. Listeners will learn how these personalities can complement each other and foster unity, trust, and transparency in financial discussions. Additionally, Vince highlights the different emotional needs men and women have regarding money, emphasizing the importance of mutual understanding and open communication for couples to thrive financially together. Key Topics: Exploring The 7 Money Personalities and their impact on financial behavior How understanding money personalities promotes unity and peace in relationships The importance of trust and transparency in financial discussions Balancing different financial tendencies for a harmonious partnership Recognizing and respecting emotional needs related to money in men and women Strategies for effective communication and goal-setting in financial planning Key Links: Happy Money: The Japanese Art of Making Peace with Your Money Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500

Sam opens up about her funky relationship with movement starting way back in college where she felt like a hamster on a wheel with the ellipital. She shares the two biggests pieces to the puzzle when it comes to making peace with movement: intention and enjoyment. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

6/9/2025 PODCAST Episodes #1994 - #1996 GUESTS: Jim Pfaff, Rep. Robb Wittman, Rep. Lisa McClain, Sen. Doug Mastriano, Paul Teller, Rabbi Yaakov Menken + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #1994 It's a communist revolution in LA Episode #1995 Lisa McClain and Rob Wittman Blast DEM Communists in LA-Crush DEMS Lies on Medicaid Episode #1996 Look Who's Actually Interested In Making Peace   https://johnfredericksradio.libsyn.com/

Do you find yourself taking on the mental load of parenting and home life, and unintentionally treating your partner like a co-parenting assistant? In this episode, we unpack how emotional labor, gender roles, and break down the subtle—and not-so-subtle—ways women may be emasculating their partners while trying to manage the mental load of parenting and modern life.We explore what it really means to emasculate your partner, what is toxic masculinity vs healthy masculinity, what women want in a man today, how childhood trauma and generational patterns influence modern relationships, and why many men feel disempowered or unseen in their role. You'll also learn how the pressure to “do it all” as a mother can create imbalance in your dynamic, and how to ask for help from your husband without making him feel emasculated.If you want to stop feeling like you're doing everything and start building a healthy, connected relationship, this conversation is a must-listen!– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

If you've ever said, “I just don't have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help you understand what's really going on in your brain.Molly takes a science-forward look at dopamine, the neurotransmitter that drives motivation, pleasure, and effort. With insights from Dr. Andrew Huberman and Dr. Anna Lembke (Dopamine Nation), she shares why alcohol's unnatural impact on dopamine matters and how to support your brain's reward system as you change your drinking habits.This episode doesn't prescribe one-size-fits-all advice. Instead, it offers useful frameworks, practical tools, and a compassionate perspective on how to manage dopamine to support motivation and self-discipline—without relying on willpower alone.In this episode, you'll learn:Why dopamine isn't just about pleasure—it's the foundation of motivation and effortHow alcohol hijacks the dopamine system and rewires your brain's reward pathwaysSix key strategies to stabilize dopamine and strengthen self-discipline, including:Avoiding the layering of high-dopamine activitiesDelaying rewards to build intrinsic motivationStarting your day without artificial dopamine spikesUsing movement and gratitude to raise baseline dopamineWhy Molly didn't start with a 30-day break—and why gradual change still worksHow to think critically about neuroscience trends online while staying curious about your own brainThe importance of working with your brain rather than against itResources and Links:Listen to the episode with Dr. Anna Lembke: Dopamine Nation Go back to Think Thursday: Understanding Dopamine Learn more about Making Peace with Alcohol, the 12-month group coaching experienceGet started with a free trial of Sunnyside www.sunnyside.co/mollyStay Connected:Have questions or want support applying what you heard today?Reach out to Molly directly at molly@mollywatts.comYou don't need more willpower. You need the right tools—and a way to work with your brain. ★ Support this podcast ★

Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad and Paul discuss the new monthly online fellowship as part of the necessary work of making peace through deep friendships and theology. The antagonism of the institution to the fullness of the gospel may require alternative means of finding fellowship.  Send an email to paulv.axton@gmail.com or to bradklingele@gmail.com in order to be put on the fellowship list. (Register now for the course Colossians and Christology which will run from June 3rd to July 29th https://pbi.forgingploughshares.org/offerings) If you enjoyed this podcast, please consider donating to support our work. Become a Patron!  

Re-establishing an emotional connection.

- Economics of Depopulation and AI Technology (0:00) - Interview with David Sorensen on Organized Religion (2:09) - Health and Environmental Concerns (3:49) - RFK Jr.'s Testimony and Geopolitical News (18:10) - Trump's Negotiation Skills and Peace Efforts (21:47) - Book Reviews: Cancer Prevention and Treatment (35:51) - New Products at Health Ranger Store (50:18) - The Economics of Depopulation and Human Labor Replacement (57:56) - AI Technology and Government Control (1:18:51) - Breaking the Chains Documentary (1:24:24) - Government Weaponization and Depopulation Goals (1:24:44) - Decentralization and Technology Use (1:27:03) - Cryptocurrency and Decentralized Systems (1:31:21) - The Role of AI and Government Control (1:35:41) - The Christian Church and Modern Moral Corruption (1:38:35) - The Hijacking of Jesus' Intent (1:47:43) - The Financial System of Enslavement (2:17:09) - Trump's Strategy and the Great Reset (2:22:05) - The Importance of a Relationship with Jesus (2:37:43) - The Role of Modern Medicine and Christ's Healing (2:43:33) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

In this Healthful Woman episode, Dr. Nathan Fox and Julia Nudelman discuss her successful yet challenging pregnancy. At 37, with a history of C-sections and preeclampsia, Julia sought Dr. Fox's advice before trying for another child. When she got the green light, she unexpectedly became pregnant with twins. The episode highlights the risks of her fourth pregnancy and the care and support Julia received throughout her high-risk journey.

From addiction to Czech prison: Lamb of God vocalist Randy Blythe shares his journey of sobriety and accountability in extreme metal's unforgiving world.Full show notes and resources can be found here: jordanharbinger.com/1150What We Discuss with Randy Blythe:In hindsight, Randy Blythe is grateful his metal band, Lamb of God, grew a gradual following over 30 years instead of catching instant fame and fortune. He credits this slow growth from humble beginnings for his survival, maintaining perspective and gratitude for the band's success.After battling alcoholism for 22 years, Randy made a life-saving choice in 2010 that he's maintained ever since: sobriety over ennui.In 2012, Randy was arrested in the Czech Republic on manslaughter charges after a fan died following a concert two years prior. Despite advice not to return, he chose to face trial to give the family answers and was eventually acquitted.Randy emphasizes the importance of regularly examining and questioning your own beliefs — despite how scary the answers you find might be.If you feel powerless and you're looking for a small way to have a big, positive impact on the world, Randy suggests joining the National Bone Marrow Registry (formerly Be The Match). It's free, only requires a simple cheek swab, and you could potentially save someone's life. Contributions are especially needed from underrepresented minority donors.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Sponsored By:Oura Ring: 10% off: ouraring.com/jordanAirbnb: airbnb.com/hostAudible: audible.com/jhs or text JHS to 500-500Homes.com: Find your home: homes.comAG1: Welcome kit: drinkag1.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if fear isn't a warning sign—but a signal you're stepping into something that matters? I'm joined by the brilliant and creative Mary Marantz to explore why fear often shows up right before a breakthrough—and how to stop seeing it as a reason to back down. We also get into:* How fear hides behind perfectionism, people-pleasing, and procrastination* The surprising link between fear and creativity* Why grief is often the first step in learning to trust yourself* What it means to become the “grown-up in the room” for your own healing* How naming your inner critic can help disarm its power Check out Mary's new book Underestimated!

Check out our new book "She Prays Like a Girl" at PrayingChristianWomen.com/likeagirl today! When we ask Christian women about their prayer blocks, a universal complaint is distractions. But what if, instead of fighting tooth and nail against your distractions, you were able to do "spiritual jiu-jitsu" and actually use your distractions as a springboard for a deeper, more powerful prayer life? It's not only possible, but if you join us on today's episode of the podcast, we'll talk you through steps you can take to start today! Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com. Connect with Us: Stay updated and engage with our community: On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen At Christian Books Today: Praying Christian Women Blog On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textPain is an unavoidable feature of life. Some would argue that the desire to avoid or stop pain is a foundational driver of most human behaviors. But what about when pain is chronic? How much does our attitude toward our pain affect our experience of pain? Can psychedelic treatments offer new ways to treat chronic pain conditions? What can mindfulness practices offer to a person in pain?In today's episode of the Psychedelic Therapy Frontiers podcast, we discuss these questions and more as we explore what it means to make peace with physical pain. For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus Network and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

In this episode of What the Actual Fork, Sam is joined by the incredible Rennie Dyball–author, mother, and passionate advocate for body acceptance–for a heartfelt and deeply honest conversation about healing, movement, and parenting with intention.Rennie shares how her relationship with movement has transformed alongside her journey to make peace with food and her body. She reflects on the challenges of unlearning diet culture's grip on exercise and how she's reclaimed movement as something joyful and empowering, rather than punishing or obligatory.The conversation also explores the powerful inspiration behind Rennie's children's book, B is for Bellies: A Celebration of Every Body. Written in response to a real-life moment with her daughter, the book weaves body-positive messaging into the ABCs in a way that's as meaningful for grown-ups as it is for kids.Listen to more podcasts like this: https://wavepodcastnetwork.comPick up B is for Bellies: A Celebration of Every BodyListen to Rennie and Sam on Find Food FreedomLearn More About Rennie and her books: renniedyball.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Purchase on Bookshop: https://bit.ly/3RGs23HShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.