Podcasts about making peace

This week we're discussing Making Peace with Our Past with Dr. Dan Allender. Most of us know our story. We could tell it in five minutes if someone asked. But knowing what happened and actually being free from it are two very different things. For a lot of solo parents, the past shows up uninvited, in a sharp reaction that didn't fit the moment, a fear that surfaces when things finally feel calm, a pattern with your kids you swore you'd never repeat. It doesn't mean you haven't tried. It means the trying might need to go a little deeper. And the longer we avoid that, the more the past quietly runs the present. In this conversation, Robert Beeson, Founder and CEO of Solo Parent, and Elizabeth Cole, single parent and co-host, sit down with Dr. Dan Allender, a clinical psychologist and author who has spent decades helping people face their stories honestly and find real freedom on the other side. His books The Wounded Heart, The Healing Path, and To Be Told have walked thousands through the hard work of understanding how the past is still shaping the present and what it actually takes to change that. Together they explore why avoidance keeps us stuck, how shame operates and what disarms it, and why grief and anger aren't problems to manage but forces that, held together, can finally move you forward. The conversation is honest, practical, and grounded in real experience from all three voices at the table. Key Insights from This Episode: Ignoring the past doesn't free you. It makes you reactive. The unaddressed past doesn't disappear, it shows up in your parenting, your relationships, and the moments you least expect it. Shame has to be faced, defied, and disarmed with kindness. Running from shame guarantees it follows you, but meeting it with defiance and then gentleness is what actually loosens its grip. Grief and anger belong together. Each one needs the other. Anger without grief hardens you, grief without anger drowns you, but held together they're what actually moves you forward. Resources Mentioned in This Episode: Dr Dan Allender The Wounded Heart The Healing Path To Be Told Stay Connected + Get Support: Download our Solo Parent App  Join a Solo Parent Online Group Learn more about Solo Parent Follow us on Instagram  

Are you raising an entitled child, or are deeper emotional wounds being triggered beneath the surface? In this episode, Lavinia and Andrew explore how childhood trauma shapes parenting and why many of our strongest reactions to our children's behavior have less to do with them and more to do with our own unresolved experiences.If you've ever felt triggered by your child's behavior, struggled with emotional regulation as a parent, or wondered how to break unhealthy family patterns, this conversation offers a compassionate and practical perspective on raising emotionally healthy children while healing yourself in the process.01:15 – Authoritarian vs Permissive Parenting02:10 – What Emotional Safety Really Means for Children03:30 – Why Parents Struggle to Accept Certain Behaviors08:20 – Childhood Trauma, Emotional Baggage & Parenting20:00 – Why Criticism Damages Self-Worth22:00 – Authentic Behavior vs "Bad" Behavior26:00 – Attuned Leadership: A New Parenting Model

So many of us spend years frustrated with our minds. We criticize ourselves for being distracted, anxious, overwhelmed, forgetful, or emotionally reactive. Over time, it may cost us relationships and/or career opportunities. We may begin to see the brain as the problem instead of recognizing that it is constantly adapting and responding to the stress, experiences, and patterns we live with every day. John Silva, DC's goal is to encourage us to see the brain through a more compassionate and holistic lens. This may help us shift from self-judgment to self-awareness. Dr. Silva will share how we can begin making peace with our brain and create greater clarity, balance, and emotional well-being. Let's learn how the brain functions and what it needs to thrive. Now you can listen commercial free at your leisure…Click here and let's grow together: Making Peace with Your Brain, John Silva, DC If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

Think about something you really wanted, something you worked for or waited for, or told yourself would finally change how you felt about your life. Maybe it was a job, a relationship, a business milestone, or a body you thought would make you feel confident.And then you got it, and the feeling did not last.That is the human void, and in this episode I explain what it is, why it shows up even after achievement, and how to relate to it without letting it control you. You'll learn why this restlessness is part of being human, the difference between being philosophically happy with your life and feeling happy in the moment, and why understanding this helps you stop auditing your life against impossible standards.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/498Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:The Future Coach Podcast is Here!The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.WE'RE HIRINGGo to unfuckyourbrain.com/hiring to learn more about these positions and to apply.

In this deeply honest community birth story, Deb talks with Nitzan Auz about the emotional complexity of welcoming her third baby during a season of uncertainty, stress, and shifting expectations. As she approached her due date, Nitzan found herself navigating not only the physical and emotional intensity of late pregnancy, but also the weight of global events unfolding in Israel that deeply impacted her mental state. Hoping for a different experience this time around, she instead faced an unexpected induction and a birth that unfolded far from her original vision. The conversation also touches on postpartum recovery, identity, resilience, and Nitzan's inspiring return to running, including completing the NYC Marathon when her daughter was less than four months old. Together, they explore the grief that can come when birth doesn't go according to plan, and the slow, meaningful process of making peace with an experience that felt difficult to fully accept at first. This episode is a reminder that healing after birth is not always linear, and that acceptance can coexist with disappointment. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of If You've Come This Far, Chris and Shaun sit down with Ed Frauenheim, an author, journalist, and advocate doing critical work around masculinity and men's health. Ed's career spans from technology journalism to studying organizational culture at Great Place to Work, but his current mission is deeply personal: helping men move past the isolated, stoic "cowboy" mentality to embrace emotional intelligence and community.Ed candidly shares his own wake-up calls, including a stress-induced heart attack in 2021 and a recent, grueling battle with appendix cancer that required a 10-hour surgery. Through these physical trials, and by reflecting on his upbringing with a father who struggled with an explosive temper, Ed illustrates why redefining toughness is literally a matter of life and death. It's a raw, pragmatic conversation about giving men the tools to ask for help, show vulnerability, and build authentic connections.Highlights:[04:15] The Birth of "F the Tough Guy": Ed shares the story of a ski lift operators' conference where a tragic string of suicides prompted a room full of stoic men to finally open up about mental health.[14:30] Making Peace with the Past: Ed discusses growing up in Buffalo with a father who had an explosive temper, and the healing power of acknowledging that pain while choosing forgiveness.[25:10] The Corporate Grind: A look back at Ed's career in tech journalism, the pressure to climb the corporate ladder, and realizing that the traditional metrics of success were leaving him unfulfilled.[41:00] Wake-Up Calls: Ed recounts his 2021 stress-induced heart attack and how ignoring his physical and mental limits caught up with him.[48:45] Surviving Cancer: Ed details his recent battle with appendix cancer, the 10-hour surgery he endured, and how leaning on his community for support ultimately saved him.Resources:Reinventing Masculinity by Ed Adams and Ed FrauenheimFrauenTimes (Ed's Substack)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3411: Rachel Shanken explores how changing our relationship with pain can transform both physical and emotional suffering into an opportunity for growth, resilience, and self-awareness. Through mindfulness, conscious breathing, and releasing resistance, she offers practical ways to soften discomfort and reconnect with the body's natural ability to heal and adapt. Read along with the original article(s) here: https://mindbodywise.com/blog/making-peace-with-pain/ Quotes to ponder: "What we resist, persists." "Conscious breathing is the language of our central nervous system." "We, as human beings, are built to be incredibly robust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3411: Rachel Shanken explores how changing our relationship with pain can transform both physical and emotional suffering into an opportunity for growth, resilience, and self-awareness. Through mindfulness, conscious breathing, and releasing resistance, she offers practical ways to soften discomfort and reconnect with the body's natural ability to heal and adapt. Read along with the original article(s) here: https://mindbodywise.com/blog/making-peace-with-pain/ Quotes to ponder: "What we resist, persists." "Conscious breathing is the language of our central nervous system." "We, as human beings, are built to be incredibly robust." Learn more about your ad choices. Visit megaphone.fm/adchoices

Plus: Robinhood adds a new feature to let customers use AI to trade. And a major shareholder of Universal Music Group slams the $65 billion bid from Bill Ackman's Pershing Square Capital. Alex Ossola hosts. Sign up for WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an edito Learn more about your ad choices. Visit megaphone.fm/adchoices

For many women, the body feels more like a battleground than a home. Jenn Schmidt of Intimate Covenant joins us to discuss how to make true peace with our bodies. Sponsor Aldrich Ministries is passionate about helping couples transform their marriages from surviving to thriving. They offer individual and couples coaching through convenient online video from the comfort of your own home. Regain hope and find healing with the Aldrich Ministries Coaching Network. From the Bible So God created mankind in his own image, in the image of God he created them; male and female he created them. Genesis 1:27 Adam and his wife were both naked, and they felt no shame. Genesis 2:25 This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments." Matthew 22:38-40 Blessed are the peacemakers, for they will be called children of God. Matthew 5:9 Resources Intimate Covenant website Intimate Covenant 9th Annual Marriage Retreat Body Image Got You Down? | The Forgiven Wife Body Image: Why Are We So Hard on Ourselves? - Hot, Holy & Humorous 5 Reasons to Embrace the Body You Have - Hot, Holy & Humorous Body Awareness • Bonny's Oysterbed7 Episode 111: Accepting Your Body Thanks for joining us at the virtual kitchen table for another great chat! We'd love for you to join our inner circle by supporting us on Patreon. You can contribute to our wonderful ministry while getting some fun perks for yourself! Check it out here: https://patreon.com/ForChristianWives If you want to contribute without using Patreon, you can donate here. If you could, leave a rating and/or review so that others can find the show. Please also check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker

 Does your bank account feel like a source of stress instead of support? You're not alone—and there's a better way. In this empowering episode of Intuition Unleashed: A Revolution in Personal Liberation, Becc Nelson sits down with spiritual teacher, author, and intuitive Sunny Dawn Johnston for a heart-centered conversation about money, mindset, and soul-aligned spending.   Sunny shares how we can use our intuition to guide financial decisions, heal shame around money, and uncover the spiritual blocks that keep us stuck in scarcity. From journaling practices to angelic support, this conversation is packed with tangible tools and energetic insight to help you shift your relationship with money—from fear to freedom. Whether you're a spiritual entrepreneur, healer, or just tired of avoiding your finances, this episode will help you reconnect with your worth and finally make peace with your money story.   Topics we explore:How to trust your intuition in financial decisionsReleasing money shame and rewriting limiting beliefsThe link between self-worth and financial flowWhy spiritual people often avoid money—and how to change thatEnergetic tools (like meditation and angel work) that support financial clarityThe most common abundance blocks—and how to start clearing themA preview of Sunny's class Making Peace with Your Finances This episode isn't just about budgeting. It's about energetic alignment, conscious choice, and spiritual growth through the lens of money.   Your money story can be rewritten. Let your intuition lead the way.   Watch: https://youtu.be/hyOuXknzgHc 

Arizona O'Neill is a Montreal-based writer and illustrator whose work has appeared in numerous magazines and outlets. In her debut graphic novel Opioids and Organs, she takes a deep dive into the history and ethics of organ donation and transplantation. Arizona tells Tom Power about how her father's death and subsequent organ donation a decade ago led her down the path to making this book. She also discusses the creative influence of both her parents and how the process of creating Opioids and Organs helped her process her grief and anger.

Psychic Carla Baron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ discusses our individual & collective life paths. A wealth of spiritual insight within. Enjoy!

Sam and Sierra answer a letter from someone who feels like she wasted 5 years of her life Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Many men don't seek therapy or emotional support until their relationship is breaking down, their stress becomes unbearable, or they reach a personal crisis point. In this episode of Becoming Untriggered Podcast, Lavinia and Andrew explore why men avoid therapy, suppress emotions, and struggle to ask for help, the role women often take in relationships when they become emotionally aware first, and how this impacts relationships, marriage, parenting, mental health, and emotional connection.01:10 – Why Men Wait Until Crisis to Ask for Help06:00 – Childhood Trauma & Emotional Repression in Men09:30 – Men Look for External Solutions Instead of Healing11:50 – Traditional Therapy Doesn't Work for Many Men14:47 – How Men & Women Process Emotions Differently19:00 – Conflict in Relationships Can Trigger Healing22:00 – How to Raise Emotionally Healthy Boys24:00 – Men Need Better Emotional Tools

If financial uncertainty is keeping you awake at night, this episode is for you. Author and journalist Simone Stolzoff joins Jean to talk about his new book, How To Not Know: The Value of Uncertainty in a World That Demands Answers, and why learning to sit with the unknown might be the most powerful financial skill you can develop right now. And in this week's Mailbag, Jean is joined by Lacy Garcia, founder and CEO of Willow, to help three listeners navigate inflection points in their lives: how to start dividing shared assets before a divorce is filed, what to do with your 401(k) after a layoff, and how to think about a lump-sum inheritance without letting fear or emotion drive the decision.  Resources mentioned in this episode: The Good Enough Job by Simone Stolzoff Hanna Horvath, Your Brain on Money on Substack The Forever Paycheck by Jean Chatzky — available for pre-order now Subscribe to the HerMoney newsletter Ready to connect with a fiduciary advisor who's the right fit for you? Find one at hermoney.com/findanadvisor. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Losing weight and making peace with food are not the same thing — and no medication can do both. Get the full show notes and information here: https://drdebbutler.com/527  

All of us want to make sense of life—of our work, our relationships, and our place in the world. Who are we? Why are we here? What should we do with our lives? And is there a hope I can cling to as I struggle to make a slight difference in the world?Our guest is Steven Garber. He has spent his life as a teacher of many people in many places, including his work as Senior Fellow for Vocation and the Common Good for the M.J. Murdock Charitable Trust, and the Economics of Mutuality Alliance. He was the founding principal for the Washington Institute for Faith, Vocation and Culture. And Steve continues his work as Senior Fellow for the Institute for Marketplace Transformation.Anybody who is a regular listener to this podcast will have heard the name “Steven Garber” mentioned a lot. Not only was he Bob's doctoral mentor, but he has also influenced many of our previous guests. Steve is the author of some fantastic books, the latest being Hints of Hope: Essays on Making Peace with the Proximate (Paraclete Press, 2026).In our conversation we discuss:* How our work in this broken world can be frustrating and that even the most beautiful things we see and do show signs of that brokenness. * But that we can, and must, work (empowered by God's Spirit) toward something “proximate” to how God would want things, bringing hints of the hope that is to come. * The Gospel of John begins with ‘The word became flesh.” While this is the center of Christian theology, it is also a statement of pedagogical genius. We discuss how, in the things we do in our various vocations, we see “words become flesh,” in other words, we see that ideas are not just ideas, but that they can result in practical transformation.* Quoting Samwise Gamgee from the Lord of the Rings, we see that good books (and good movies, good music, good poems, good art) tell the truth about the human condition.* We hear the story of the Mars Corporation (M&Ms, Dove, Pringles, Pedigree Wiskers), a family-owned company who wanted to honor God and people with their business. Steve was asked to help them think through what it might look like to have a more complex bottom line than just about making money, creating a sustainable business model that seeks the flourishing of all entities in the business ecosystem (from the procuring of chocolate from African farmers, all the way to the end user eating a Snickers bar).* They created the Mutuality of Economics Alliance, a model for business that puts human and environmental flourishing at the heart of value creation.* Oxford University's Saïd Business School teamed with the Economics of Mutuality group to publish Putting Purpose into Practice: The Economics of Mutuality, which is now free online. * Steve mentioned the book Completing Capitalism: Heal Business to Heal the World by Bruno Roche (chief economist for Mars, Inc.) and Jay Jakub (Senior Director of External Research at Mars Inc.), a practical book that sees capitalism as more complete when generating financial capital is joined with generating human, social, and natural capital.Scroll down to learn more about Steven Garber.Thanks for listening!If you enjoyed this podcast, please share it with your friends!Your hosts are Dr. Bob Robinson and David Loughney. For further resources on reintegrating all of life with God's mission, go to re-integrate.org.Steven GarberSteven Garber served as the Professor of Marketplace Theology at Regent College for several years. He also served as adjunct professor of the Doctor of Ministry in Faith, Vocation, and Culture at Covenant Theological Seminary (where he mentored Bob as he researched how to reintegrate the mission of God with the mission of human vocations).Garber is also the author of Visions of Vocation: Common Grace for the Common Good, The Seamless Life: A Tapestry of Love and Learning, Worship and Work, and The Fabric of Faithfulness: Weaving Together Belief and Behavior. Together with his wife Meg, he lives near children and grandchildren in Virginia. Support independent booksellers! Purchase any of the books mentioned above from Byron and Beth Borger at Hearts & Minds Bookstore. They are eager to serve God's people with great books. Order online through their secure server or call 717-246-3333. Ask for 20% OFF by mentioning that you heard about these books on the Reintegrate Podcast! Get full access to Bob Robinson's Substack at bobrobinsonre.substack.com/subscribe

Life is a people-centered journey. If we're going to thrive at work, school, or home, we need to grow in how we relate to others. In our new series, People Skills, we'll learn from the ultimate expert on relationships of all kinds – Jesus Himself. Join us as we discover timeless principles to strengthen our human connections.Let us know you're here! If you have a need or prayer request we can support you: thecompass.net/connectioncardIf you call The Compass your church home or you'd like to partner with us in what God is doing here, near, and far, you can visit thecompass.net/give

What do you do when the world refuses to become what you know it should be? In this conversation, Steven Garber introduces the concept of "the proximate" - learning to make peace with what is nearly, but not yet, true - in our marriages, our work for justice, and our longing for God's kingdom to come. Drawing on Tolkien, Augustine, the Clapham Society, and the surprising cry of a postmodern novelist, Steven helps us understand the difference between hope and optimism, what it means to carry our wounds into the world as healers, and why the question of what it means to be human may be the most urgent question of our age. His new book is Hints of Hope.Steven Garber has been teacher of many people in many places for many years, a professor for undergraduates, graduates, and people at work in the world. The founder of the Washington Institute for Faith, Vocation and Culture, he now serves as the Senior Fellow for Vocation and the Common Good for the M.J. Murdock Charitable Trust, Senior Advisor for the Economics of Mutuality and Senior Fellow for the Institute for Marketplace Transformation; and for several years was the Professor of Marketplace Theology at Regent College, Vancouver BC. The author of several books, his most recent are Hints of Hope: Essays on Making Peace with the Proximate, Visions of Vocation: Common Grace for the Common Good, and The Seamless Life: A Tapestry of Love and Learning, Worship and Work. With his wife Meg, they are the parents of children and grandchildren, and have long lived in Virginia among family, friends and flowers. A native of the mountain valleys of Colorado and California, a geography of people and place which is still a deep home to him.Steven's Book:Hints of HopeSteven's Recommendations:A Christmas CarolLes MiserablesConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below NEW PODCAST: American Evangelicals - A History PodcastA thoughtful, deep dive into one of the most talked-about movements in American history.Support the show

Your body changes in midlife — and sometimes your self-talk does too. In this episode of Hello Hormones, we talk about body image during perimenopause and menopause. Why the mirror can suddenly feel louder. Why clothes fit differently. Why confidence can feel shaky. And how faith anchors us when appearance shifts. This conversation is not about toxic positivity. It's about truth. You are not your waistline. You are not your wrinkles. You are not your reflection. Where Faith Meets the Female BodyDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

In today's episode, Amy Weber joins us to guide a deeply important conversation about the role of the body in healing. Our bodies have carried us through so much—especially in the context of abuse—and yet they are often the most overlooked part of the healing process.Amy shares that the body is the “forgotten element” in recovery, and invites us to begin reclaiming it through one simple, powerful word: movement.As we move—into healing, into rest, into peace, and into relationship with God—our bodies begin to respond. They learn to settle. To breathe. To feel safe again.Coming from her work with the Releve One Foundation, Amy brings a message of hope: our bodies are not broken beyond repair—they are capable of responding, restoring, and healing.Episode on Extravagant Joy: https://spotifycreators-web.app.link/e/SGl62USe81bOnly God Rescued Me:Website:https://www.onlygodrescuedme.com/Contact Lisa:lisa@onlygodrescuedme.comTo help support this podcast: Become an OGRM Support Angel on YouTube ($4.99 per month): https://www.youtube.com/channel/UCXudcfKU-b6NtSQphUOstRA/joinSpotify Subscriber ($2.99 per month): https://creators.spotify.com/pod/profile/lisa-meister/subscribePayPal @Lisa453Venmo @lisameister4242 Square https://square.link/u/kQLAozvVBuy Me a Coffee https://buymeacoffee.com/onlygodrescuedme.com

What if health begins not with control, but with trust?Samantha speaks with a Catholic nutritionist about holistic health, women's metabolism, and the growing desire to step out of cycles of restriction and anxiety surrounding food and wellness.Together they explore how Christian anthropology offers a different starting point for health: the body as created good, meaningful, and worthy of care rather than suspicion.In this episode:Holistic health and the limits of modern wellness cultureWomen's health, metabolism, and stressFaith and nutritionLearning to cooperate with the body instead of fighting itBuy the Book: Made GoodSubscribe to the newsletter!

Stepping away from houses in favour of ‘green cities' comprised of four-story-high apartments could be Ireland's best solution to the housing crisis. That's according to Dublin-based JFOC architects, who have presented the idea as an alternative suburban community plan. If apartments hold the promise of fostering community, can we pivot or are some dreams more stubborn than others? Claire McManus, director of JFOC, joined Anton Savage on the show to discuss.

What does it mean to give yourself fully to something — a marriage, a calling, a city, a cause — and still make peace with the fact that you won't get everything you hoped for? In this episode of The Upwards Podcast, host John Terrill sits down with professor, author, and longtime friend Steve Garber for a wide-ranging conversation about vocation, faithfulness in a particular place over time, and the trap of dualism.Drawing on literature, theology, biography, and lived experience, Steve invites listeners into the central question of his new book, Hints of Hope: Essays on Making Peace with the Proximate - Is it worth doing something that matters, even when you don't get everything you hoped for?WHAT YOU'LL LEARN00:00 — Introduction: Steve Garber and the questions that have shaped his life and writing03:26 — Steve's father, plant pathology, and the question of germination: how a scientist's work became a metaphor for vocation07:52 — Dropping out of college, living in communes, and what those years taught Steve about the nature of learning11:40 — “Common grace for the common good”: why a theology of common grace matters for how we work in the world16:40 — “Vocation is integral, not incidental”: what it means to live seamlessly, without dualism17:59 — Can you know the world and still love it? Making peace with the proximate: the essay that became a life philosophy21:31 — Who is this book written for? How Steve's audience has grown from university students to the whole world28:39 — Telos and praxis: the fundamental question of the book — is it worth doing something that matters if you don't get everything you hoped for?33:19 — Already but not yet: Tolkien, Frodo, and what the last pages of The Return of the King taught Steve in his 60s that he missed at 2036:36 — The Clapham Community, Wendell Berry, and why commitment to a people and a place matters41:26 — NT Wright on joy and sorrow woven into the fabric of a life44:45 — The perennial question: What does it mean to be human in 2026?49:23 — What Steve may write next: pedagogy and learning “over the shoulder and through the heart”ABOUT STEVE GARBERSteven Garber was professor of marketplace theology and leadership at Regent College, Vancouver, and the principal of The Washington Institute for Faith, Vocation & Culture. A consultant to foundations, corporations, and schools, he is a teacher of many people in many places. His books include Visions of Vocation and The Fabric of Faithfulness, and he is a contributor to the books Faith Goes to Work: Reflections from the Marketplace and Get Up Off Your Knees: Preaching the U2 Catalogue.BOOKS REFERENCED IN THIS EPISODEHints of Hope: Essays on Making Peace with the Proximate by Steve Garber (Paraclete Press, 2026)The Fabric of Faithfulness: Weaving Together Belief and Behavior by Steve Garber (IVP, 1996; revised ed. 2007)Visions of Vocation: Common Grace for the Common Good by Steve Garber (IVP, 2014)The Lord of the Rings (The Return of the King) by J.R.R. Tolkien (George Allen & Unwin, 1955)The Moviegoer by Walker Percy (Knopf, 1961)Lost in the Cosmos: The Last Self-Help Book by Walker Percy (Farrar, Straus and Giroux, 1983)The Homeless Mind: Modernization and Consciousness bCONNECT WITH USSubscribe to The Upwards Podcast wherever you listen to podcasts and visit slbf.org/studio to learn more about our work at the intersection of faith, the academy, and the marketplace.This episode was created by the SLBF STUDIO at Upper House.Produced by Daniel Johnson and Dave ConourEdited by Dave Conour

I seldom give focus to money in this podcast, and this episode has nothing to do with making more or managing your money. It's on how we make meaning of money, which may dictate more about your money situation than anything else. And to that degree we are looking at how you feel about your money, more than whatever your situation may be. We all likely know people with lots of money who stress about it far more than some with very little. My guest in this episode helped me reposition how I think about money. Long ago we exchanged goods and service with each other. Today we do the same thing, but the exchange happens through money instead of the direct product or service. But of greater focus we are looking at our attitude towards money. My guest in this episode is a self-help legend and celebrity in Japan where he's sold nearly 9 million books about this topic. Ken Honda is the author of Happy Money: The Japanese Art of Making Peace with Your Money. But it's not money Ken is concerned about, it's your happy soul. This is why he has most of his own country following him, and now is claiming hearts around the world, including now, America. He joined me via Zoom from somewhere near Tokyo and we just had a super sweet time together. Ken ultimately endorsed my book, “What Drives You, for the Japanese market. I think you'll find a significant paradigm shift in your perspective on money and a new hope for feeling better about it. I did. Truly. There are products and services we don't want to spend money on. Such as, we don't want to give $1,000 to a car mechanic to fix something that went wrong on our car. So we give the mechanic money with sad feelings. Sad energy. And the mechanic is on the receiving end of getting sad money. Would you like to change this perspective, as the customer and the mechanic? Ken is going to help. We start off addressing the common negative feelings many people have towards money, and turn it on its head. It's not money we are upset with. It's really the work we don't like and aren't proud of, that we are doing to earn money. It's more about how we are earning our money than the money itself. I think you will be so stoked with this episode you'll want to share it with everyone you know. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Paul Axton joins David Gornoski to talk about the violent passages in the Old Testament, the unreality of the world vs the reality of the Gospel, Tucker Carlson as peacemaker, redeeming the Baby Boomer generation, how Christ saves the cosmos, and more. Check out Forging Ploughshares podcast here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you'd like some support.  Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook. The Fitness Lover's Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up! To find out more about my work:- Go to my Website My new APP! Freedom with Food Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues. My YouTube channel  

Why do some leaders seem reactive instead of regulated?Why does the news trigger anxiety?Why does the world feel so overwhelming right now?In this episode of Becoming Untriggered, we dive deep into why so much in the world feels chaotic, corrupted, and out of control, and what that has to do with unhealed childhood wounds. We explain the concept of conditional versus unconditional love, and how lacking true emotional safety in childhood can lead to self-worth being tied to achievement, perfectionism, people-pleasing, and external validation. You'll also walk away with practical tools to manage fear, build safety in your body and relationships, and regulate your nervous system—so you don't carry external chaos into your home and inner world. This conversation is especially relevant if you're struggling with anxiety, powerlessness, or just want to understand the emotional climate of our times.00:30 – Are Leaders Acting from Childhood Trauma?04:00 – Conditional vs Unconditional Love Explained09:50 – How Lack of Self-Love Impacts Empathy: Trauma Patterns12:30 – Reacting vs Responding (Emotional Regulation)16:00 – Why the News Triggers Anxiety20:15 – How to Heal Your Inner Child to Stay Regulated

Ever felt like your math classroom is too noisy, too messy, or too chaotic when students are working on open-ended tasks?You're not alone. Many math teachers—and leaders—grapple with this tension: we want students to engage deeply, but we're uncomfortable when that engagement doesn't look like quiet order. In this episode, we unpack a listener's concern: “Open tasks feel chaotic. This isn't what I thought good classroom management looked like.”Listeners Will LearnWhy noise and movement are not signs of lost control—but of thinkingThe classroom management structures that support, not prevent, explorationHow to set clear routines that create space for student agencyWhat administrators can do to support—not sabotage—risk-taking teachersHow beliefs about “how kids learn best” impact the way we manage learningThe role of coherence across classrooms, schools, and districts in changing normsWhy teacher and student buy-in depend on emotional, not just logical, shiftsIf you're ready to make your math classroom a place of active learning without losing your sanity—or your students—this episode offers honest insights, practical strategies, and a path forward for teachers and leaders alikeNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In this episode, Dr. Jennifer Finlayson-Fife joins Dan Purcell of the Get Your Marriage On podcast to discuss her book That We Might Have Joy and the role of eros energy—the aliveness that emerges when couples stop running their marriages from fear, control, and ego. Through stories from the book—like Samuel, whose fear of sexual feelings kept him stuck, and Bradley, whose relentless pursuit of sex was driven by shame—Dr. Jennifer shows how sexual repression doesn't make us more spiritual. It just keeps us fragmented.

"I'm a pessimist because of intelligence, but an optimist because of will."This aphorism from political philosopher and journalist Antonio Gramsci is one of our guest Neha Sanghrajka's favorite quotes. When you learn her story, you'll understand why. A Kenyan born lawyer, Sanghrajka spent almost a decade in Mozambique mediating a peace process between the country's president and a guerrilla leader stationed on a remote mountaintop. Sanghrajka and her colleague, Swiss Ambassador Mirko Manzoni, travelled back and forth between the capital of Maputo and the militant headquarters in the remote Garongosa Mountains 45 times – a journey of over 1000 km each way. And when she wasn't hoofing it up the mountain, Sanghrajka spent many hours just listening to local people, without expectation. The peacebuilders walked a delicate line. Knowing that previous processes had failed when they were over-exposed to the media, they protected the negotiations from scrutiny. At the same time, they engaged journalists and civil society with the public implementation of the process. Neha's story presents a fascinating example of how polarized groups can actually buy into a process of reconciliation, despite major setbacks along the way; and how journalists can report responsibly and critically, while still supporting the aspiration of peace. Before moving to Mozambique, Neha Sanghrajka worked with former UN Secretary General Kofi Annan during the 2007 election crisis in Kenya and helped facilitate election reform there. She's now a fellow at the Weatherhead Center for International Affairs at Harvard University.Learn more about Neha SanghrajkaRead Sanghrajka and Mirko Manzoni's report on the peace process in MozambiqueVisit the Maputo Accord website ABOUT THE SHOW The Making Peace Visible podcast is hosted by Jamil Simon and produced by Andrea Muraskin. Our associate producer is Faith McClure. Learn more at makingpeacevisible.orgSupport our work Connect on social:Instagram @makingpeacevisibleLinkedIn @makingpeacevisibleBluesky @makingpeacevisible.bsky.social We want to learn more about our listeners. Take this 3-minute survey to help us improve the show!

In this episode, Jo calls herself out on the harsh inner voice that had quietly crept in around her changing body. If you've ever caught yourself being more critical of your own body than you'd ever be to anyone else's, this honest conversation will feel familiar. It's not about forced body positivity, it's about noticing the cost of comparison and choosing a kinder path forward.In this episode, we explore:How negative self-talk about our bodies quietly becomes our normThe impossible standards we hold ourselves to (and who profits from them)Why we compare our current body to younger versions—and to other womenThe real cost of spending this chapter at war with ourselvesWhat choosing awareness and kindness over criticism can actually look likeThis conversation is a helpful starting point if you're ready to stop wasting precious time on negative thoughts about your body.To follow the post that inspired this episode, please visit https://www.instagram.com/p/DUWzttpkzjD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07 Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-meResources and programmes: https://www.joclarkcoaching.com/resources Instagram: https://www.instagram.com/joclarkcoaching/LinkedIn: https://www.linkedin.com/in/joclarkcoaching/

In this deeply honest and practical conversation, I'm joined by fellow clinician and creative coach TJ Walsh as we explore what it means to evolve your brand in real time — especially when your identity as a therapist is shifting.TJ introduces a simple but powerful framework:Push. Pull. Propel.It's a guide for navigating professional discomfort, emerging desires, and the momentum that comes from integrating both.We talk about:* Why branding is worked out in real time* Letting go of perfectionism and overthinking* The emotional cost of being “the product” in therapy work* How to know when it's time to pivot* Building Quiet Builder and navigating multiple identities* Intuitive practices for clarity and alignment* Why slow growth is often the greatest giftIf you're in a season of change — whether it's launching a new offer, exploring a new part of yourself, or simply wondering “what's next?” — this one is for you.Resources:Want to launch your online course?Check out our new membership site! Find out more and get on the Haven Waitlist here.

Last night, I scrolled all the way back to 2016.Not to reminisce. Not to brag. Not to cringe.But to meet her.The woman who was strong, visible, admired, and constantly performing.The woman who finally felt desirable.The woman who thought perfection would make her safe.The woman who had no idea what was coming.This episode began as a light conversation about the “2016 is the new 2026” Instagram trend. It became something else entirely.It became a mirror. A reckoning. A soft, emotional reunion with every version of myself I've ever been. And man… it wasn't an easy reunion.In this episode, I share (through some tears) what it felt like to scroll through old photos, old captions, and old identities, feel the pain my past caused some, and realize how far I've traveled from the life built on validation…to this new life built on peace.

Alexandra Hoover discusses the journey of overcoming offense and healing from past hurts. She emphasizes the importance of recognizing how offense can shape our lives and the necessity of letting go to move forward with God. The conversation covers the stages of healing, the difference between hurt and offense, and the significance of setting boundaries rather than building walls. Alexandra shares personal experiences and insights on how to navigate relationships while maintaining emotional health, ultimately highlighting the hope and purpose that can arise from pain.

In this episode, Dave and Shiv share why making peace with your past is foundational to healing, emotional safety, and healthy relationships. They explore how unresolved experiences quietly shape the way we show up, love, and protect ourselves. Shiv vulnerably shares some of the hardest parts of her own past to make peace with, and what that process has actually looked like in real life. This conversation is an invitation to soften toward your story, release what no longer needs to define you, and begin relating from a place that feels more grounded, honest, and free.   Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

When accountability never comes, the emotionally sober person is often left carrying the weight of closure alone. In this episode, Denise explores why some people are incapable of real apology, how pseudo-apologies keep us emotionally tethered, and what it actually means to make peace without bypassing your pain. This is a grounded conversation about integrity, self-trust, and leading yourself when others refuse to take responsibility.Read the post: https://deniseglee.com/making-peace-with-people-who-never-apologize/If this conversation resonated with you, here's how you can support the show and stay connected:✅ Subscribe so you never miss an update.✅ Share this episode with someone who might benefit.✅ Leave a review—your feedback helps others find the show and grow on their journey.⸻Stay Connected with Me!Want to dive deeper? Visit DeniseGLee.com to:

Some of the hardest pain in life isn't failure.It's disappointment.It's when you did the work.You showed up.You prayed.You waited.And the thing you wanted… still didn't happen.

HAMAS AND THE IMPOSSIBLE RECONSTRUCTION Colleague Peter Berkowitz. Peter Berkowitz argues that Hamas, as a Muslim Brotherhood offshoot, remains committed to Israel's destruction, making peace impossible. He criticizes the "Project Sunrise" reconstruction plan, noting that US-led development is futile without first disarming and deradicalizing Gaza, a task only the IDF can currently achieve given Hamas's refusal to surrender. NUMBER 15 1868 NAZARETH

On this week's Tuesday People podcast, Mitch Albom reflects on the quiet, often overlooked stretch of time between Christmas and New Year's — that in-between week when routines pause and the world seems to exhale. While many of us don't quite know what to do with the stillness, Mitch shares why this “forced vacation” can be one of the most meaningful moments of the year. It's a chance to rest, read, reflect, and reconnect with ourselves without the usual distractions. Instead of rushing past it, Mitch encourages us to plan ahead next year and treat this week as a gift — a rare moment to slow down, take stock, and appreciate the space before life speeds up again.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when joy — or even love — returns after loss? For many of us, the first flicker of happiness can feel confusing, even disloyal. In this episode, Tim explores the emotional complexity of allowing new joy to coexist with grief — whether it shows up as friendship, creativity, self-discovery, or romantic love. Through the story of his late wife, Colleen, who rebuilt her life after loss and bravely opened her heart again, Tim reflects on how embracing new love doesn't erase the past — it honors it. Because love, in all its forms, is never lost. It simply continues in new ways.

Watch on YouTube » Read this episode » Welcome to that in-between liminal week and a half between Christmas and New Year's. Every so often we get lucky and score two weekends during this stretch, and this year is one of them. This is one of my favorite times of the year. Despite the commercialization, this period is a rare cultural pause. A collective breath, if you will. For me, it's a time to live unarmored and to make peace with peace. EPISODE LINKS: Join the waitlist for 1:1 Advisory » Join the waitlist for You Are the Brand Academy » CONNECT WITH ME Newsletter Instagram TikTok X (Twitter) LinkedIn Facebook

In her interview with Oprah at Harlem's famed Apollo Theater, activist, producer and Oscar-nominated actress Salma Hayek Pinault reveals why she published her personal essay in The New York Times titled "Harvey Weinstein Is My Monster Too." Salma opens up about the emotional abuse she suffered during the making of her Oscar-winning film, "Frida,"and other sexual harassment she has endured during her life. Salma also discusses her spiritual approach to aging, her commitment of 20-plus years to fight for women's rights, and her struggle with depression. Salma says, "The mystery of life, to me, is the relationship with you and you. As long as you need others to feel comfortable, you will always suffer from anxiety. You are alone in life, and it's a beautiful place to be if you make peace with yourself." In this special-edition podcast, you'll hear Oprah and Salma's full interview, featuring more than 15 minutes of bonus content not included in Part 1 of the OWN special "Oprah at the Apollo." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jonathan Alvarez grew up in Yonkers, New York, where his life was shaped by loss and survival from an early age. At just 10 years old, his father was sent to federal prison and deported for drug trafficking — leaving Jonathan to fend for himself. By 12, he was selling drugs on the streets, and by 17, he was indicted on a gang-related murder charge that led to nearly 13 years behind bars. But prison didn't break him — it transformed him. #LockedInWithIanBick #PrisonStories #TrueCrime #GangLife #NewYorkPrisons #SurvivingPrison #RedemptionStory #realstories Thank you to RULA, CASH APP & PELIPOST for sponsoring this episode: Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/LOCKEDIN  #rulapod Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at cash.app/legal/us/en-us/card-agreement. Promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Pelipost: Go to pelipost.com and use code LOCKEDIN at checkout. Connect with Jonathan Alvarez: https://linktr.ee/JO_Envisioned Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – A Violent Night That Changed Everything 00:55 – Introducing Jonathan Alvarez & His Redemption Story 01:16 – Jonathan's Mission Today & the Creation of 914 United 01:54 – Growing Up: Neighborhood, Family Struggles & Early Loss 03:50 – Living Without a Father & the Impact on Identity 05:57 – Early Exposure to Street Life & Negative Influences 07:35 – School Troubles, Suspensions & Getting Expelled 09:00 – Teen Hustling, Survival & Early Criminal Behavior 10:35 – Getting Kicked Out & Slipping Deeper Into the Streets 12:01 – Friendships, Brotherhood & Gang Affiliation 13:32 – First Crimes, Police Encounters & Warning Signs 15:40 – Street Violence, Chaos & Police Brutality Experiences 17:47 – The Life-Changing Incident That Set Everything in Motion 20:35 – The Night of the Homicide: What Really Happened 25:03 – The Aftermath: Panic, Fear & the Arrest 28:25 – Facing the Evidence, Court Reality & Hard Truths 31:20 – Understanding the Consequences & Legal Pressure 33:49 – Jail at 17: Violence, Fear & Jailhouse Justice 37:14 – Taking a Plea Deal & Sentencing as a Teen 40:47 – Looking Back: Lost Relationships & Lost Time 42:16 – Regret, Reflection & Navigating Prison Culture 44:28 – Betrayal, Fights & Surviving Jail Conflicts 48:23 – Entering State Prison: Shock, Violence & Adaptation 52:33 – Comstock Prison: Extreme Violence, Reality & Survival 57:01 – Trust, Loyalty & Prison Camaraderie 01:01:10 – Family Connections + Unexpected Prison Encounters 01:05:09 – Marriage, Divorce & Maintaining Relationships in Prison 01:10:52 – College in Prison: Growth, Focus & New Purpose 01:14:21 – Coming Home: Reentry Challenges & Rebuilding Life 01:18:46 – Making Peace with the Past & Finding Purpose 01:19:51 – From Prison to Community Leader: Youth Impact Work 01:23:41 – Uniting Different Backgrounds to Create Change 01:25:03 – Final Reflections & Advice for the Next Generation Learn more about your ad choices. Visit megaphone.fm/adchoices

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We are constantly faced with the pressure of uncertainty, and that feeling of "what if" is always the root of anxiety and fear, which is why the tools for navigating it are timeless. We're excited to bring back our most requested series, Mastering Uncertainty and Releasing Fear, which is just as powerful and relevant today as it was when we first recorded it. Get ready to build the inner anchors you need to move beyond panic and step into a life of genuine, adaptable confidence, no matter what changes tomorrow brings. This is day 1 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Uncertainty Mapping Day 2:  Affirmation: "Happiness is within me." Day 3:  Clear Signal Breath Day 4:  Prana mudra for clarity Day 5:  Third chakra - your second brain Day 6:   Clarity Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In 1985, high on Peru's Siula Grande, everything went wrong, and two climbers made choices that became mountaineering lore. Simon Yates joins host Cassie De Pecol to talk about risk, survival, and being known as “the guy who cut the rope.”If you'd like to learn more about Simon's adventures in mountaineering, check out his books: Against the Wall, The Flame of Adventure, and The Wild Within - available wherever you get your books.Order your copy of the new Against the Odds book, How to Survive Against the Odds: Tales & Tips for Animal Attacks and Natural Disasters, for stories of everyday people confronted by life-or-death situations, showing you how they survived—and how you can too. Learn more at SurvivalGuidebook.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.