The Green Body Podcast

Two things happened this week that were very different but led me to the same conclusion about why your energy might by MIA – despite doing all the right things. I hope this episode explains it nicely and the analogy works as well for you as it did for me! 1:1 Coaching waitlist is now … Continue reading Episode 105: You Can't Vacuum A Messy Floor (why your energy is MIA) The post Episode 105: You Can't Vacuum A Messy Floor (why your energy is MIA) appeared first on The Green Body Plan.

For many of us busy women, we go from a tiring year into what should be a relaxing Christmas break, only to spend our time rushing about ticking all the boxes, trying to please everyone and winding up even more exhausted. Here's how my family do it and why I LOVE this approach to keeping … Continue reading Episode 104: How I Make Christmas Simple (and put the focus on what really matters) The post Episode 104: How I Make Christmas Simple (and put the focus on what really matters) appeared first on The Green Body Plan.

At 29 weeks pregnant, I talk about my personal health routine with regards to the 4 pillars of health – diet, exercise, sleep and stress management – and how they've changed as I enter the third trimester of my second pregnancy. I cover the 4 pillars of health in more detail in my free facebook … Continue reading Episode 103: My Health Routine at 29 Weeks Pregnant The post Episode 103: My Health Routine at 29 Weeks Pregnant appeared first on The Green Body Plan.

Taken from a live video inside the Facebook group, in this podcast I talk about creating balance in your life and why a one size fits all approach only holds us back. For program details head here: https://go.thegreenbodyplan.com/energy-shift To join the free group: www.facebook.com/groups/thegreenbodyplan The post Episode 102: How to Achieve Balance!! appeared first on The Green Body Plan.

A reminder that to achieve what you want for yourself and your life, you don't need to do more… you need to be more intentional. Check out loads more free resources inside the Facebook group: www.facebook.com/groups/thegreenbodyplan The post Episode 101: Do Less, Be More appeared first on The Green Body Plan.

100 Episodes!! I can't believe it! In this very special episode I've taken snippets from the top 5 downloaded episodes so far to create a killer combination for you. Enjoy! ⬇⬇⬇⬇⬇ Links to the separate podcast episodes can be found on this document. Come join the facebook group!  I go live every single week with … Continue reading Episode 100: The best of 100 episodes! The post Episode 100: The best of 100 episodes! appeared first on The Green Body Plan.

Feel like you look 6 months pregnant but you're not?! It's actually super common – but it absolutely sucks. With bloating comes pain, gas, embarrassment and sheer frustration. Find out why it happens, and what you can do to fix it. Join my Facebook group for more free trainings and heaps of support: www.facebook.com/groups/thegreenbodyplan The post Episode 99: Bloating! Why it happens, how to get rid of it? appeared first on The Green Body Plan.

This episode is from a live video in my free Facebook group, how to stop worrying and overthinking in just 2 steps. Come join the facebook group!  I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplanMonthly self care, health and personal development workshops? Hell yeah! Find … Continue reading Episode 98: Stop Worrying & Overthinking In 2 Steps The post Episode 98: Stop Worrying & Overthinking In 2 Steps appeared first on The Green Body Plan.

Implement this simple strategy and you will become an absolute ninja at getting things done! Come join the facebook group!  I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplanMonthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body … Continue reading Episode 97: My Number 1 Get Sh*t Done Strategy (How to overcome perfectionism) The post Episode 97: My Number 1 Get Sh*t Done Strategy (How to overcome perfectionism) appeared first on The Green Body Plan.

After watching David Attenborough's latest film I was again reminded of one of the foundational reasons modern women are experiencing an anxiety crisis. The post Episode 96: Environmentalism & Your Stress and Anxiety appeared first on The Green Body Plan.

In this episode I share a strategy for optimising your daily energy and freeing up your mental load. I personally use this and LOVE it!!! To sign up for the 3 day Energize Like A Boss Workshop click here: https://go.thegreenbodyplan.com/energize The post Episode 95: What's Your One Thing For Today appeared first on The Green Body Plan.

This episode I'll talk about the difference between giving yourself short term hits of energy, and having consistent long term energy in your life. This one is a good one! To sign up for the 3 day Energize Like A Boss Workshop click here: https://go.thegreenbodyplan.com/energize The post Episode 94: Short Term vs Long Term Energy appeared first on The Green Body Plan.

Do you feel like you NEVER have a spare minute, let alone any real space in your life to just be? Not only is space important for preventing burnout and enjoying the journey of life… But it's also a REALLY important factor when it comes to creating the life that we want and achieving the … Continue reading Episode 93: Creating Space In Your Life The post Episode 93: Creating Space In Your Life appeared first on The Green Body Plan.

If we really want to improve our daily energy and motivation to achieve the things we desire in life, the key is not getting more energy! It is learning to MANAGE your energy. Here's why. The post Episode 92: The Key To Managing Your Stress… appeared first on The Green Body Plan.

There's no doubt that money can cause significant stress in our lives but it doesn't need to be that way!  In fact I had my own personal breakthrough with this a couple of years ago and I want to share it with you in this episode.  Oh, yes, I also had a little anxiety attack … Continue reading Episode 91: Money Stress (& My Mini-Melt Down) The post Episode 91: Money Stress (& My Mini-Melt Down) appeared first on The Green Body Plan.

In this episode I'm talking about the long term seeking of balance and striving to create balance in your life. Balance is not pass/fail. It's something that we pursue endlessly. Nobody ever achieved anything amazing without losing balance. But nobody every maintained something amazing without learning how to seek balance. Come join the facebook group!  … Continue reading Episode 90: Become A Seeker of Balance The post Episode 90: Become A Seeker of Balance appeared first on The Green Body Plan.

When fear controls our thoughts and decisions, it truly controls our lives which can keep us stuck and missing out on life's big opportunities. Find out if fear is in the way of your thinking and what to do about it. Come join the facebook group!  I go live every single week with tips and … Continue reading Episode 89: Does fear control your decision making? The post Episode 89: Does fear control your decision making? appeared first on The Green Body Plan.

So often I talk to smart, driven women who allow things to change (aka give away their power) when they receive a name for their anxiety or physical health struggles. In this episode I talk about the reality of these medically specific labels and the risk of buying too much into them. Come join the … Continue reading Episode 88: Your Diagnosis Doesn't Change You! (And may even be BS…) The post Episode 88: Your Diagnosis Doesn't Change You! (And may even be BS…) appeared first on The Green Body Plan.

This is a repeat of an early episode and leads perfectly in to the upcoming Masterclass “Maximising Your Energy”. Make sure to sign up via the FB group: www.facebook.com/groups/thegreenbodyplan The post Episode 87: Why Filling Your Cup Isn't Enough appeared first on The Green Body Plan.

It's time to make a big shift in my life… perhaps it is for you too? Come join the facebook group!  I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan “Take Back Control” – My Stress and Anxiety Management Coaching Program https://go.thegreenbodyplan.com/tbc-coaching Monthly self care, … Continue reading Episode 86: Big Change The post Episode 86: Big Change appeared first on The Green Body Plan.

This episode is a mini breathing workshop that you can use again and again as a simple relaxation tool and also to start to learn how the breath can influence and calm your nervous system. Come join the facebook group!  I go live every single week with tips and strategies to help you manage your … Continue reading Episode 85: 10 Minutes to Calm – A Mini Breath Workshop. The post Episode 85: 10 Minutes to Calm – A Mini Breath Workshop. appeared first on The Green Body Plan.

These two things are essential to the busy woman's schedule! If you want to break free from the hamster wheel, the grind, the daily stress cycle… you must listen to this episode. Come join the facebook group!  I go live every single week with tips and strategies to help you manage your stress & anxiety: … Continue reading Episode 84: You Are A Slave To Your Schedule Without These Two Things The post Episode 84: You Are A Slave To Your Schedule Without These Two Things appeared first on The Green Body Plan.

Ooh this is a good one!! In this episode I explain what energy optimisation really means, why not all exercise is always good for you, and how to consistently maximise your energy levels so that you can stay on top of your game.  Come join the facebook group!  I go live every single week with … Continue reading Episode 83: How To Optimise Your Energy The post Episode 83: How To Optimise Your Energy appeared first on The Green Body Plan.

There are two reasons it's tough to break the burnout cycle. Number 1 we don't properly understand or appreciate the underlying problem with being exhausted from chronic stress and anxiety. And 2 we tend to do just enough to get back to the grind and then assume things are going to be alright again… even … Continue reading Episode 82: What It Really Takes To Break The Burnout Cycle The post Episode 82: What It Really Takes To Break The Burnout Cycle appeared first on The Green Body Plan.

This was taken from the Stress Strategy Challenge inside the Facebook group and explains one of the principles of reducing baseline stress and anxiety. To watch the full video, head to the group: www.facebook.com/groups/thegreenbodyplan The post Episode 81: Are you a Ford Hatchback or a Ferrari? appeared first on The Green Body Plan.

Currently I'm taking two weeks off from teaching yoga, purely to give myself a break. In this episode I share the 2 guiding rules I use to make decisions like this, decisions that could potentially p** people off! I use these 2 rules all the time and I know they're going to be helpful for … Continue reading Episode 80: Here's How To Make The Best Decision For Yourself Every Time The post Episode 80: Here's How To Make The Best Decision For Yourself Every Time appeared first on The Green Body Plan.

This episode is all about that vicious cycle of stress, anxiety and burnout that us ambitious women just can't seem to break away from.  I open up about my own breaking point and what made me finally break free from that relentless cycle of ‘never enough'. Come join the facebook group!  I go live every … Continue reading Episode 79: Why Smart Women Get Stuck In Stress Mode (My Breaking Point) The post Episode 79: Why Smart Women Get Stuck In Stress Mode (My Breaking Point) appeared first on The Green Body Plan.

Well the answer may surprise you, yet leave you nodding your head in agreement…  In this episode I talk about the greatest influence on energy levels and when dietary changes are likely to be most effective. Come join the facebook group!  I go live every single week with tips and strategies to help you manage … Continue reading Episode 78: How Much Does Your Diet Influence Your Energy & Anxiety Levels? The post Episode 78: How Much Does Your Diet Influence Your Energy & Anxiety Levels? appeared first on The Green Body Plan.

When I heard this I was floored – and you will be too. Find out the one thing that you absolutely MUST start taking seriously.   Come join the facebook group!  I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan Take Back Control A 4 part … Continue reading Episode 77: A Shocking Truth: The kick up the butt you need! The post Episode 77: A Shocking Truth: The kick up the butt you need! appeared first on The Green Body Plan.

Recently I was interviewed by Brisbane naturopath Pam Hird about the benefits of Iyengar yoga, and particularly how I used the practice to support myself throughout pregnancy. Iyengar yoga is quite different to the mainstream yoga styles taught widely in Western countries today, and it's these differences that really set it apart for me and … Continue reading Episode 76: Iyengar Yoga: What Makes It Different And The Benefits with Kelly Moriarty The post Episode 76: Iyengar Yoga: What Makes It Different And The Benefits with Kelly Moriarty appeared first on The Green Body Plan.

How we see ourselves in the mirror can be a huge confidence killer so this episode is all about cultivating a more positive body image. I give 3 practical tips that you can implement right away to change your frame of mind, liberate yourself and feel better about your wonderful body! Come join the facebook … Continue reading Episode 75: 3 Tips For A Positive Body Image The post Episode 75: 3 Tips For A Positive Body Image appeared first on The Green Body Plan.

In this episode I reveal some of the secrets behind my signature process to drastically reducing anxiety and managing stress.  Come join the facebook group!  I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan Keen to find out more about the Take Back Control course? … Continue reading Episode 74: Rituals & Routines The post Episode 74: Rituals & Routines appeared first on The Green Body Plan.

You'll have to tune in to find out what this episode is about (it's a life changing announcement…) Or maybe you've guessed it??? Come join the facebook group!  I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan Take Back Control A 4 part course teaching … Continue reading Episode 73: A BIG Surprise Revealed! The post Episode 73: A BIG Surprise Revealed! appeared first on The Green Body Plan.

We've all heard of gut health, but why is it important for stress and anxiety?  Find out in this episode along with some practical tips to help you improve your own gut health. Come join the facebook group!  I go live every single week with tips and strategies to help you manage your stress & … Continue reading Episode 72: Gut Health For Anxiety The post Episode 72: Gut Health For Anxiety appeared first on The Green Body Plan.

We all get it right? But I know for some women it really affects their quality of life. There are no rules around this, so here's my experience with the dreaded mum guilt! Come join the facebook group!  I go live every single week with tips and strategies to help you manage your stress & … Continue reading Episode 71: How I Deal With Mum Guilt The post Episode 71: How I Deal With Mum Guilt appeared first on The Green Body Plan.

That time of the month should not be something you dread… Given that women will go through this monthly dance many, many times in their lives, anything we can do to improve hormonal balance and reduce unwanted symptoms is worth it's weight in good! Furthermore, your monthly cycle is like a report card of your … Continue reading Episode 71: 5 Steps To Better Periods The post Episode 71: 5 Steps To Better Periods appeared first on The Green Body Plan.

Today's episode gives you 4 guidelines I use for my own energy management – the same recommendations I make to many of my clients. Some of them might surprise you! —- Come join the facebook group!  I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan … Continue reading Episode 70: 4 Tips For Getting Your Energy Back The post Episode 70: 4 Tips For Getting Your Energy Back appeared first on The Green Body Plan.

This is part 2 of a live presentation inside my facebook group where I led a coaching session on how to make healthy changes actually work for you and your lifestyle. So often it's not the thing – it's the how. We know what to do – it's doing it, and doing it consistently.  This … Continue reading Episode 69: How To Make Healthy Habits Stick (Part 2) The post Episode 69: How To Make Healthy Habits Stick (Part 2) appeared first on The Green Body Plan.

This is part 1 of a live presentation inside my facebook group where I led a coaching session on how to make healthy changes actually work for you and your lifestyle. So often it's not the thing – it's the how. We know what to do – it's doing it, and doing it consistently.  This … Continue reading Episode 68: How To Make Healthy Habits Stick (Part 1) The post Episode 68: How To Make Healthy Habits Stick (Part 1) appeared first on The Green Body Plan.

When I recently asked my Facebook group – what is the one thing you know would help you the most – but that you struggle to do regularly? The answer was exercise, closely followed by a healthy diet.  We know these things are good for us, so why are they so hard to do regularly? … Continue reading Episode 67: Diet & Exercise: The All Or Nothing Mindset The post Episode 67: Diet & Exercise: The All Or Nothing Mindset appeared first on The Green Body Plan.

If you've ever knee jerked your response to “how are you” with “good thanks!”, you'll know what I mean when I say that so often we are resisting the truth or reality of the situation. In this episode I give two examples of things that women often hide or make excuses around, or simply try … Continue reading Episode 66: Are You Resisting The Truth? The post Episode 66: Are You Resisting The Truth? appeared first on The Green Body Plan.

One of the most important factors in determining whether we can make positive change or not, is being able to see ourselves actually making those changes. Yet so often we get stuck in what is right now, unable to see out of our current reality. After a brief chat to a client this week and … Continue reading Episode 65: Exist In The Change The post Episode 65: Exist In The Change appeared first on The Green Body Plan.

One of the first mindset shifts I get my clients to make is to change their beliefs about what constitutes as stress.  What we believe to be stressful and what our body perceives as stressful are often wildly different – and closing that gap is the first step to being able to take control of … Continue reading Episode 64: Stress Isn't Always What You Think It Is. The post Episode 64: Stress Isn't Always What You Think It Is. appeared first on The Green Body Plan.

These were strong themes coming through for the women in my Circle Membership this month, and it got me thinking about what prevents us from feeling these things, and the one thing we can do to achieve all of them! Come join the facebook group!  I go live every single week with tips and strategies … Continue reading Episode 63: How to Feel More Confident, Focused & Balanced The post Episode 63: How to Feel More Confident, Focused & Balanced appeared first on The Green Body Plan.

This is a raw episode where I share openly and honestly about my current situation as a business owner. Whilst there are no tips or strategies for managing anxiety, I am getting real about the toll the Covid-19 pandemic is having on many like me whose livelihoods have been hugely affected.  By sharing my struggles, … Continue reading Episode 62: The Reality of Being A Highly Sensitive Small Business Owner Emerging from Lockdown The post Episode 62: The Reality of Being A Highly Sensitive Small Business Owner Emerging from Lockdown appeared first on The Green Body Plan.

This is actually a sneak peak into my course Take Back Control as I share the first of 7 guidelines I teach for managing stress and anxiety. Think along the lines of action alleviates anxiety, passion projects and progress over perfection! —- Come join the facebook group!  I go live every single week with tips … Continue reading Episode 61: The Number 1 Guideline to Take Back Control From Stress & Anxiety The post Episode 61: The Number 1 Guideline to Take Back Control From Stress & Anxiety appeared first on The Green Body Plan.

We all know we should, right? Fit our own mask first?? The reality is that putting yourself first can be very hard to do on a regular basis. In this episode I give you 5 practical tips to actually implement this in your daily life. Come join the facebook group!  I go live every single … Continue reading Episode 60: 5 Tips For Putting Your Self First The post Episode 60: 5 Tips For Putting Your Self First appeared first on The Green Body Plan.

Heard of Wim Hof? This episode explains what he's doing when he jumps into that ice cold water. You'll also find out how to apply this practically to your life without moving to Alaska, and you'll get a juicy sneak preview of the third module of my course Take Back Control for stress & anxiety … Continue reading Episode 59: How to Train Your Nervous System To Better Cope With Stress The post Episode 59: How to Train Your Nervous System To Better Cope With Stress appeared first on The Green Body Plan.

It's time to talk about this. Period.  Ok seriously bad pun but this is such a HUGELY important topic for women and we just have to talk about it more! But for now, I'm walking you the natural changes you can expect to feel in your mind and body each month of your cycle.  Not … Continue reading Episode 58: 4 Weeks Of Energy: Understanding the natural flow of your monthly cycle The post Episode 58: 4 Weeks Of Energy: Understanding the natural flow of your monthly cycle appeared first on The Green Body Plan.

One of the top questions I see come up in anxiety forums is fear and worry about potential health problems.  Some of the most common concerns are racing heart, stomach pain or severe IBS and panic attacks.  Worrying about our health is normal, but all-consuming thoughts and ruminating on worst case scenarios is no way … Continue reading Episode 57: Coping Strategies for Health Anxiety The post Episode 57: Coping Strategies for Health Anxiety appeared first on The Green Body Plan.

When I got my jumper caught on a hair clip this week and twinged my neck, it got me thinking about how the best laid plans can all change in an instant when “life happens”… Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements  And don't forget to join … Continue reading Episode 56: A Lesson From My Hair Clip The post Episode 56: A Lesson From My Hair Clip appeared first on The Green Body Plan.