Podcasts about your stress

doubt overwhelm excitement your stress

Play Episode Listen Later Apr 16, 2024 32:50

I have a bit of a different episode for you this week, one where I share what I've been navigating recently, and I am sure there are some things in there that you will definitely be able to relate to.I want to open up about my recent journey with self-doubt and overwhelm, whilst also recognising what I am proud about and excited for. I'll be reflecting on the last financial year, discussing what's been successful, what hasn't, and my focus going forward. Additionally, I'll delve into the mindset work I've been honing in on, sharing strategies that have helped me stay grounded amidst the whirlwind of emotions.Doubt, overwhelm and excitement has been prevalent not just in my own life, but also in conversations with clients, observations in programs, and interactions online. It's a shared experience many of us face, and I believe discussing it openly can provide insights and support to others navigating similar challenges. - Thank you for tuning in to today's episode. If you found value in this discussion, don't forget to subscribe and share it with someone who might benefit. I'd also love to hear from you if you've been navigating similar emotions and what your focus is going forward. Feel free to get in touch with me via Instagram or LinkedIn. Resources Mentioned:EP2 - Embracing Your Unique Version of SuccessEP10 - Overwhelm Buster: Taking Control of Your Stress and Worry Join now: Confidently Thriving Programme Success Sessions: Are you interested in my future Success Session workshops? Please get in touch via the links below to find out more. Connect with me: Website: tashpieterse.com Instagram: @tash_pieterse LinkedIn: tashpieterse

318.Deborah Kagan:2023 Year End Ritual

Play Episode Listen Later Dec 30, 2023 25:14

Today's episode is inspired by my desire share a 2023 Year End Gift with you as this is dropping on December 29, 2023. It's the last weekend of the calendar year and I have a few Mojo Tips to share on how to best close out the year AND start the New Year fresh. While some things feel similar to this past year at this moment, we are on the threshold of a new era. And with that comes new opportunity, a chance to realign our actions with desires and so much more. That's why on today's episode, I'll walk you through a few rituals that I personally use and have been very helpful to clients of mine over the years. It's a way to put closure on something and welcome in the new. Tune in and enjoy! ***** TOP 13 of 2023 266.Brooke Benson: Tapping Into the Spiritual and Creative Muse 304.Dawn Cartwright: Becoming Your Own Best Lover + Unlocking the Power of Self Pleasure and Connection 262.Jen Polt Robinson: The Power of Confidence, Intuition and Fashion 264.Deborah Kagan: Year of the Rabbit 284.Dr. Alex Katehakis: Unleashing Authentic Desire + Liberating Yourself from the Shackles of Shame 288.Eve Kagan: Breaking the Chain of Shame, Rediscovering Worth + Pleasure After Trauma 290.Aviva Mohilner: The Power of Human Touch + Creating Deeper Connections 294.DK + Rie: Celebrating Women + the Power of Erotic Awakening 298.Jenette Goldstein: Celebrating Body Diversity + the power of Inclusive Lingerie 282.Dr. Tara: Unlocking Intimacy, Kinks, Spirituality + Soulmates 300.DK, Liseanne, Lydia: Merging Spirituality, Sexuality and Empowerment to Claim Your Erotic Nature 274.Tolly Casparis: A Death Doulas Perspective on Redifining Death + Navigating the end of Life 286. Lyndsay Wynn: The Surprising Truth About Sexual Health + Wellness ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Main Site | http://deborah-kagan.com The Real Undressed Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

EP 26. End the Year on A High - A Guide

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Play Episode Listen Later Dec 19, 2023 27:35

This is the final episode of Lead With Less for 2023 and I want to help you end the year on a HIGH! Today I am going to give you 5 prompts to work through to get the gold out of the year, and 3 mindset shifts to keep you feeling that higher energy.You will learn about: Why it's important to be intentional What recency bias is and how to work through it Ways to focus on what's going to benefit you in 2024 Why small achievements are just as amazing as the big How you can take learnings from this years challenges What to leave behind and what to take with you into the new year Thank you so much for listening to the podcast this year and letting me hold space for you. I am looking forward to coming back fresh on 17th January with an episode to help you strategically plan for clarity, confidence and energy in 2024.If you have been enjoying Lead With Less, don't forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! Resources Mentioned:Episode 10 - Overwhelm Buster: Taking Control of Your Stress & WorryEpisode 16 - Minimal Viable Planning for Challenging TimesEpisode 22 - Strategies to Move Through Busyness with Ease Connect with me:Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse

The Wired Differently eXperience

Play Episode Listen Later Dec 15, 2023 36:07

Celebrate the end of the week with Todd Saylor on the Wired Differently Podcast in an episode dedicated to shedding stress and embracing a rejuvenating weekend. Titled "It's Friday, No More Stress!!," Todd shares valuable insights on working on stress in five key areas: Nutrition, Rest, Exercise, Recreation, and Family.

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EP 25. Three Important Reminders For Taking Time Off

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Play Episode Listen Later Dec 12, 2023 25:35

Preparation, mindset and boundaries are incredibly important for your time off. Without them you won't have space to properly rest and reset so you can start back with more clarity, courage, and energy. So in today's episode, I'm going to share with you three important reminders during your time off and three actions to implement to support your time off. You will also learn about: How to better prepare for your time off so you can actually rest The mindset that needs to change, especially in the corporate world Why you need to set boundaries and how to stick to them How you can clearly communicate your time off What notifications you can disconnect from to combat overwhelm How to push the bar with your ‘Out of Office' automation I'd love to know what you're going to focus on in order to really respect your time off. Feel free to get in touch with me via Instagram or LinkedIn. For help with becoming the master of your boundaries, you can purchase my Boundaries Workshop HERE. If you enjoyed this episode, don't forget to pass it on or rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! Resources Mentioned:Episode 10 - Overwhelm Buster: Taking Control of Your Stress & WorryEpisode 16 - Minimal Viable Planning for Challenging Times Connect with me: Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse

EP 24. Four Questions To Ask When Things Feel Hard

spotify apple four questions your stress

Play Episode Listen Later Dec 5, 2023 20:04

In this episode I draw from a recent coaching conversation with a seasoned operations director who was going through a tough time. This inspired me to share four powerful questions with you that will help you navigate life's challenges and stresses at work.Through asking yourself these questions, you will also uncover the power of streamlining certain approaches, and learn the art of making things simpler and more effortless.You will learn about: Why we tend to make things harder than they need to be How to challenge your thinking to support yourself How you can overcome self-made difficulties What overwhelm actually is and what it can lead to How to prioritise success tasks that truly move the needle What might unfold if your ‘to do' list is simplified Let me know if you're going to start asking yourself these questions, or which one stood out for you the most. Feel free to get in touch with me via Instagram or LinkedIn.If you enjoyed this episode, don't forget to pass it on or rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! To strengthen your mindset game and get more consistent with self reflection - download my free Self Reflection Guide which will help you get more clarity, regain your focus, and let go of things that are blocking you. Download it here. Resources Mentioned:Episode 4 - The Mindset Reset: Rewiring Your Thinking for Positive Change Episode 10 - Overwhelm Buster: Taking Control of Your Stress & WorryEpisode 16 - Minimal Viable Planning for Challenging Times Connect with me:Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse

308.Dr. Stan Tatkin:Navigating the Challenges of Unleashing Intimacy and Connection

Play Episode Listen Later Nov 24, 2023 58:44

In this episode of The Real Undressed, relationship expert Dr. Stan Tatkin delves into the importance of connection and interdependence in relationships. Through his insightful conversation with host Deborah Kagan, Dr. Tatkin explores the challenges of intimacy and sex, the impact of attachment styles, and the role of spirituality in creating secure attachments. He also addresses the topic of polyamory and ethical non-monogamy, emphasizing the significance of open communication and shared principles. Additionally, Dr. Tatkin offers valuable insights on navigating the challenges presented by the COVID-19 pandemic, highlighting the importance of self-regulation and seeking support. Tune in to discover the keys to creating a secure and fulfilling relationship, as well as practical strategies for maintaining intimacy and connection. In this episode you'll get to: ~ understand the significance of secure functioning relationships where partners have shared priorities and work collaboratively. ~ learn about the impact of attachment styles on relationships and the importance of understanding and addressing them. ~ discover how spirituality can contribute to creating secure attachments and fostering connection in relationships. ~ have deeper insight into the challenges of intimacy and sex, and the need for effective communication and curiosity. ~ explore the topic of polyamory and ethical non-monogamy, emphasizing open communication and shared principles. ~ learn about the role of self-regulation and seeking support in navigating the challenges caused by the COVID-19 pandemic. ~ understand the importance of exposing children to various things, including music, before the age of five to develop lasting appreciation. ~ see how gratitude can help in dealing with negative thinking and cultivating a more positive mindset. ~ and much more! Connect with Dr. Stan Tatkin Website | https://www.thepactinstitute.com/ Facebook | https://www.facebook.com/drstantatkin/ Instagram | https://www.instagram.com/drstantatkin/ LinkedIn | https://www.linkedin.com/in/stan-tatkin/ Twitter | https://twitter.com/DrStanTatkin ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: è Subscribe è Rate è Review the podcast. I read every single one and your feedback is valuable.

306.Dawn Cartwright, Pt.2: Embracing Pleasure + How Tantra Can Transform Your Sex Life

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Play Episode Listen Later Nov 17, 2023 55:17

In this episode, Deborah is joined by Dawn Cartwright, a neo-tantra teacher and founder of the Chandrabindu Tantra Institute. Dawn shares her journey into tantra and discusses the common challenges couples face in maintaining a passionate sexual connection. She offers tools and practices for reigniting desire and explores the different types of orgasm. Dawn emphasizes the importance of integrating spirituality and sex, breaking free from societal shame, and embracing the power of our sexuality. Through her retreats and workshops, she helps individuals and couples cultivate a deeper connection with themselves and their partners. Join this empowering conversation as Deborah and Dawn encourage women to embrace pleasure and fully embrace their bodies. In this episode you'll get to: ~ learn that Dawn believes that couples often struggle to maintain a passionate sexual connection due to societal conditioning and lack of knowledge about tantra. ~ how tantra offers tools and practices that can reignite desire and help couples cultivate a more fulfilling sexual relationship. ~ discover there are different types of orgasm beyond the conventional genital orgasm, including energetic, heart, and full-body orgasms. ~ understand the importance of integrating spirituality and sex to experience a deeper, more profound connection. ~ realize how society's shame and stigma surrounding sexuality can hinder individuals from fully embracing their sexual power and potential. ~ learn about how Dawn's retreats and workshops provide a safe space for individuals and couples to explore and deepen their connection with each other and themselves. ~ be inspired by the fact that when we embrace and explore our sexuality, we can live more vibrant and empowered lives. ~ and much more! Connect with Dawn Cartwright Website | https://dawncartwright.com Facebook | https://www.facebook.com/dawn.cartwright1/ Instagram | https://www.instagram.com/dawncartwright/ LinkedIn | https://www.linkedin.com/in/dawn-cartwright-b8591b10/ ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: è Subscribe è Rate è Review the podcast. I read every single one and your feedback is valuable.

304.Dawn Cartwright, Pt.1: Becoming Your Own Best Lover + Unlocking the Power of Self-Pleasure and Connection

Play Episode Listen Later Nov 10, 2023 49:07

In this episode of The Real Undressed, host Deborah Kagan is joined by Dawn Cartwright, a renowned tantra expert and founder of the Chandu Bindu Tantra Institute. With over 30 years of experience in supporting individuals and couples in igniting their sexual energy and reaching their highest potential, Dawn shares her wisdom and insights on conscious communication, ecstatic states, and the power of tantra. In this episode you'll get to: ~ hear about how Dawn's fascination with sex and pleasure started at a young age, leading her on a lifelong journey of exploration and self-discovery. ~ listen to Dawn explain how she became her own best lover (and how you can too) plus, the profound impact it had on her relationships and sexuality. ~ understand the importance of embracing our emotions and allowing them to enhance our sexual experiences. ~ be surprised when Dawn debunks the myth that pleasure is solely genital-focused, highlighting the full-body potential for pleasure and orgasm. ~ learn about the powerful connection between pleasure and being fully seen and accepted. ~ discover how to navigate discomfort and pain during intimate moments by focusing on the pleasurable aspects of the experience. ~ learn the significance of cultivating self-awareness and openness in order to truly connect with yourself and your partner. ~ be inspired by the invitation to fully embrace your body and pleasure, and the transformative effect it can have on your life. ~ and much more! Connect with Dawn Cartwright Website | https://dawncartwright.com Facebook | https://www.facebook.com/dawn.cartwright1/ Instagram | https://www.instagram.com/dawncartwright/ LinkedIn | https://www.linkedin.com/in/dawn-cartwright-b8591b10/ ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: è Subscribe è Rate è Review the podcast. I read every single one and your feedback is valuable.

302.Jessie Rosen: Empowering Women's Sexuality, Navigating Taboos + Embracing Growth

Play Episode Listen Later Nov 4, 2023 68:21

In episode 302 of The Real Undressed podcast, host Deborah Kagan sits down with award-winning blogger, writer, and performer Jessi Rosen to discuss the evolution of sexuality and the importance of safe spaces. Jessi shares her personal journey with sexuality, exploring the role of alcohol and shows like Sex and the City in her exploration. The conversation delves into the dynamics between married and single women, as well as the fear, jealousy, and internalized misogyny that may contribute to discomfort with open displays of sexuality. The episode offers insights into the challenges and growth in women's sexuality, the importance of community, and the power of humor and writing in self-exploration. In this episode you'll get to: ~ hear Jessi Rosen as she discusses her personal journey with sexuality and the role of alcohol and shows like Sex and the City in her exploration. ~ explore the dynamics between married and single women and the potential for growth and self-reflection in those situations. ~ dive into the fear, jealousy, and internalized misogyny that may contribute to women feeling uncomfortable with open displays of sexuality. ~ learn the importance of safe spaces and community in navigating the challenges of women's sexuality. ~ discover the importance of emphasizing the role of humor in navigating difficult conversations about sexuality. ~ hear Jessi share about her experiences with discomfort and growth in her own sexual journey, emphasizing the importance of open, honest communication with her partner. ~ explore the changing conversation around sexuality and the impact Jessi has made through her blog and live storytelling show, Sunday Night Sex Talks. ~ understand the importance of embracing pleasure and connection in sexuality and the desire to explore and embrace one's changing body. ~ and much more! Connect with Jessie Rosen Website | https://jessierosen.com/ Jessie Rosen got her start with the award-winning blog 20-Nothings.com —a TIME Top 25 blog and Forbes Top 10 Website for Millennials. She shifted from writing essays in New York to television in LA, selling original projects to ABC, CBS, Warner Brothers, and Netflix. Rosen balances quiet days writing with nights performing at live storytelling shows, including her own –Sunday Night Sex Talks –once featured on The Bachelor. Her debut novel The Heirloom comes out in May of 2024. ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: è Subscribe è Rate è Review the podcast. I read every single one and your feedback is valuable.

Aligned U Eps 79 - Happy 204th Episode to US!

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Play Episode Listen Later Sep 19, 2023 23:29

Have you ever missed someone's birthday or an anniversary????Dr M managed to miss the 200th episode party for Aligned U! (Insert headslap emoji) For a while now she'd been telling people there are about 198 episodes of Aligned U, and then in a moment last week she thought she better check! And low and behold today's episode is the 204th!!!So in today's episode, it's a celebration and also a reminder of being and not just doing.The power of celebration of the big things, the little things and all the inbetween and being in a state of gratitude and appreciation. And also a reflection of the power of hitting record all those years ago and what beautiful people and opportunities the Be the Queen of Your Stress and Aligned U podcast have bought into Dr M's sphere.To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariazTo see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

169. Understanding Stress, How to Manage Stress, and Why You are The Source and Solution of Your Stress! (Re-Run)

On Target Living

Play Episode Listen Later Jul 10, 2023 19:02

169. Understanding Stress, How to Manage Stress, and Why You are The Source and Solution of Your Stress! (Re-Run)Deep Diving into Stress

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Soul-ation - Stronger Than Your Stress

Lift Your Spirits with Dena Marie

Play Episode Listen Later May 19, 2023 58:41

Siu Ping Negrin is a dedicated health advocate and a passionate Qigong healer and spiritual coach who is transforming mental health through her life-changing Heal From Within© program. With a Master's degree in Acupuncture (Tri-State College of Acupuncture) and a 2-year concentration in Orthopedics and Rehabilitation, Siu combines her expertise in Chinese Medicine and Qigong to revolutionize mental health management. Siu's book, "Stronger than Your Stress," lays out her blueprint for achieving optimal health and wellness. With a background in computer consulting and a BS in Applied Mathematics and Computer science (SUNY Albany), Siu brings a logical and analytical approach to the spiritual and energetic health realm, positioning herself as an innovative leader in her field. Website: www.siupinghealing.com

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Lift Your Spirits Radio - 05 - 19 - 23 - Soul-ation - Stronger Than Your Stress

Alternative Talk- 1150AM KKNW

Play Episode Listen Later May 19, 2023 58:41

Siu Ping Negrin is a dedicated health advocate and a passionate Qigong healer and spiritual coach who is transforming mental health through her life-changing Heal From Within© program. With a Master's degree in Acupuncture (Tri-State College of Acupuncture) and a 2-year concentration in Orthopedics and Rehabilitation, Siu combines her expertise in Chinese Medicine and Qigong to revolutionize mental health management. Siu's book, "Stronger than Your Stress," lays out her blueprint for achieving optimal health and wellness. With a background in computer consulting and a BS in Applied Mathematics and Computer science (SUNY Albany), Siu brings a logical and analytical approach to the spiritual and energetic health realm, positioning herself as an innovative leader in her field. Website: www.siupinghealing.com

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097. How to Microdose Bravery with Dr. Kristen Lee

Badass Confidence Coach

Play Episode Listen Later Sep 13, 2022 57:45

This week's episode is with Dr. Kris around the science of behavioral change. I loved this conversation! When we take those small, everyday risks in life we start to develop a deeper sense of bravery within ourselves. Dr. Kris is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability. She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, a 2022 Next Big Idea Book Club nominee. She is the host of Crackin' Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris's work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TedX talk, The Risk You Must Take (425K views) is featured on Ted. In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once. Connect with her at www.kristenlee.com or @TheRealDrKris (Twitter, Instagram, Facebook, Snapchat).

Episode 25: How to Microdose Bravery with Dr. Kristen Lee

I Dare You Podcast

Play Episode Listen Later Jul 26, 2022 32:34

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. She is the author of Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, a 2022 The Next Big Idea Book Club nominee. She is also the host of Crackin' Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris's work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TedX talk, The Risk You Must Take (424K views) is featured on Ted. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability. Along with the author of Worth the Risk, She is also the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World. In her spare time, she can be found out on the running trails, attempting tricky yoga poses, eating peanut butter cups and drinking kale juice—but not all at once. Connect with her at www.kristenlee.com or @TheRealDrKris (Twitter, Instagram, Facebook, Snapchat).

Worth The Risk; Dr. Kris Lee

Mindfulness Mode

Play Episode Listen Later Jun 30, 2022 30:29

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. Her episode is entitled Worth The Risk. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. Dr. Kris works with organizations and leaders around the world on how to use the science of behavioral change and human potential to build healthy mental health cultures that help prevent burnout and promote organizational and human sustainability. She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking-Learn What it Takes to be More Agile, Mindful and Connected in Today's World and Worth the Risk: Learn to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, 2022 The Next Big Idea Book Club nominee. She is the host of Crackin' Up: Where Therapy Meets Comedy and is a regular contributor to Psychology Today and Thrive Global. Dr. Kris's work has been featured at Harvard and on NPR, Fast Company, Forbes, and CBS radio. Her TEDx talk, The Risk You Must Take is featured on Ted. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.kristenlee.com Book:Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being Crackin' Up With Dr. Kris; Where Therapy Meets Comedy Most Influential Person Thich Nhat Hanh Effect on Emotions It helped me be more self-compassionate, less anxious, more focused, and more measured. So So I think it helped me create those retreats or those air pockets in my life that I need. Because I tend to just be an over worker, I love what I do. There's a lot of need in the world. So it helped me be more present with myself and not let my mind be a runaway train. Thoughts on Breathing Above all, I love the box breathing method. So It's a nice four-count holding and then releasing. So The reason I like it so much is that it's sustainable because sometimes if I make things too grand and too complex, I might stay with it for a while, but then fall off track. So Suggested Resources Book: The Miracle of Mindfulness: An Introduction to the Practice of Meditation By Thich Nhat Hahn Book: Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being By Dr. Kristen Lee App: Calm Bullying Story I think it was very commonplace, like in middle school, I was very keenly aware of the bullying that was happening. So I was that loud person that would stand up if I saw someone being hurt. Understanding the impact on one's life when these things happen, and how to help teach social-emotional skills and kindness are things that weren't necessarily present on the school bus in the 1980s. So Therefore, mindfulness would have helped me probably be a little bit more self-compassionate, and it would have helped me deal with that override of anxiety and fear that I was doing in those moments. So I love the exercise of thinking like, what would your past self say to yourself? Or what would you want your future self to say to the now. If I could look back I would say to myself, this is going to help you develop your empathy, this is going to help you be more mindful in how you show up and you contribute to the world. Don't internalize the messages of the meanness of the people, doing this kind of bullying that doesn't define you. Worth The Risk Related Episodes Enjoy The Gift of the Present; Jennifer Ibbotson Rodriguez Move The Body, Heal The Mind; Dr. Jennifer Heisz Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

How to change your perspective in simple steps to create a positive mindset FT. DR. Kristen Lee

Positive Mindset Podcast

Play Episode Listen Later Jun 14, 2022 35:56

Today's episode is about how to use risk to get out of anxiety and depression with special guest Dr. Kristen Lee About Dr. Kris Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science professor, clinician, researcher, author, activist, and comedian from Boston, Massachusetts. Her new book Worth the Risk one of The Next Big Idea Club's Season 18 Nominees! As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. She operates a consulting practice devoted to preventing and treating burnout and is the author of RESET: Make the Most of Your Stress, Winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile, Mindful and Connected in Today's World. She is a regular contributor for Thrive Global and Rethink Your Way to the Good Life on Psychology Today. She is the host of Crackin' Up: Where Therapy Meets Comedy Dr. Kris's work has been featured on NPR, Ted, Fast Company, and CBS radio. Watch her TEDx talk, The Risk You Must Take, and YouTube videos here. In her spare time she can be found laughing at her own jokes, attempting tricky yoga poses, drinking kale smoothies, and eating peanut butter cups, but not all at once. This was such a fun episode, and I can't wait to share it with you! - Henry ____________________ Crackin' Up: Where Therapy Meets Comedy Dr. Kris's Website Instagram -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Fuel for Your Stress

Zarephath Christian Church - Messages

Play Episode Listen Later Jan 9, 2022 38:45

Pastor Scott Jones speaks at Zarephath Christian Church with a message titled "Fuel for Your Stress".

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194.Deborah Kagan: A New Year Ritual for You

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Play Episode Listen Later Dec 31, 2021 14:00

Today's episode is inspired by my desire share a New Year's Gift with you as this is dropping on December 31, 2021. It's the eve of a fresh calendar year and I feel it's safe to say that we're all excited to see the end of 2021. While some things are still similar to last year at this moment, we are in the realm of a new era. And with that comes new opportunity, a chance to realign our actions with desires and so much more. That's why on today's episode, I'll walk you through a ritual that's been very helpful to clients of mine over the years. It's a way to put closure on something and welcome in the new. These are the five steps I'll walk you through on today's episode: 1. Get Naked 2. Burn, Baby Burn 3. Watch Me Grow 4. Mapping the Course 5. Home Base ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

046 - Simple Stress Solutions

The Official Property Entrepreneur Podcast

Play Episode Listen Later Nov 2, 2021 30:44

‘Three Ways to Resolve 80% of Your Stress' We now live in a society and time where stress is just a common part of the daily routine and if you throw high performance, business and entrepreneurship on top of that, all of a sudden it's a significant contribution to the way you live your life. The ability to understand stress, identify stress and manage stress is a key contributor to how you can progress as a high-performance entrepreneur and whilst there is much confusion about how it's caused and how best to deal with it, over 80% of it can be dealt with three logical steps. In this official Property Entrepreneur podcast, I'm going to take you through the three simple solutions to solve stress in your life. Whilst this won't eradicate it completely, it will increase your ability to process stress and increase your knowledge to identify the three different things that trigger stress in your life. When you are better able to identify these, you can then quickly and effectively overcome them before they become challenges and move forward with your performance. Stress is something that we'll never be able to get rid of as a high performing entrepreneur, however, the ability to identify and manage it is a game-changing trick and trait of those who go to the highest levels of high performance. Grab a pen, take some notes and I hope you enjoy this podcast. Want to learn more? If you've not already joined the 7,500+ Property Entrepreneurs for FREE in the Property Entrepreneur Facebook Group, click here to join now: The Property Entrepreneurs Community If you're listening to this podcast but have not yet subscribed, click the subscribe button to listen to what Daniel and other industry leading guests have to say on a weekly basis on all things business, investment property and lifestyle: The Official Property Entrepreneur Podcas‪t Keep up to date with Daniel's musings by subscribing on YouTube now : The Official Property Entrepreneur YouTube Channel Follow Daniel on Social: Instagram: @propertyentrepreneur_ Facebook: @PropertyEntrepreneurOfficial LinkedIn: @propertyentrepreneur

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160.Robert Sidell: Miracles, Expanding Consciousness + Being in Relationship with God

Play Episode Listen Later Sep 3, 2021 67:58

Robert Sidell is nationally published author, motivational speaker, attorney, and radio host. He hosts the weekly radio show the Gateway on CBS Radio 100.5 FM, KXNT Sunday evenings at 6:00pm. His book "The Gateway, Discover the Power to Live an Outrageously Prosperous and Happy Life" was nationally published. He has practiced law for 44 years, and has been in Las Vegas for over 38 years. In this episode we speak about everything from: ~ what it takes to live a miracle based life ~ how to open up and receive messages from Spirit / G-d ~ the two kinds of consciousness and why these are important to opening up to miracles ~ why you might feel threatened by accepting a magic and miracle filled life ~ your career doesn't dictate your capacity to be a light worker ~ how being non-denominational in your heart IS being spiritual ~ expecting miracles is not about positive thinking ~ and much more! Connect with Robert Sidell Website | www.robertsidell.com Facebook | https://www.facebook.com/rbsidell ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

158.Dr. Hepsherat Amadi: Hormones, Quantum Healing + Deep Transformation

Play Episode Listen Later Aug 27, 2021 55:09

Dr. Hepsherat Amadi is a native of New York, who graduated from Bronx H.S. of Science in 1974, Harvard U. in 1979, S.U.N.Y. at Stony Brook Medical School in 1987 and Bronx-Lebanon Hospital Family Practice Residency in 1990. She moved to South Florida in 1990, graduated from the Community School of Traditional Chinese Health Care in 1998 and I was the visiting medical doctor for the Hippocrates Health Institute in West Palm Beach during 1995-1998. Since May of 2001, she has been in solo practice in wholistic medicine in Coral Springs, FL. primarily doing quantum biofeedback assessment and treatment (a form of energy medicine), lifestyle and nutritional counseling, along with homeopathic, herbal and nutritional supplements and remedies. She is married with three children. In this episode we speak about everything from: ~ what quantum biofeedback actually is and how it can change your health and well being for the better (p.s. shamans know this and have used this ‘technology' for many years) ~ improving your health EVEN when you are well (this is game changing) ~ How the food you eat affects your hormones (and yes, that's for women AND men) ~ What peri andropause is and why it's important to know (ladies, this will help you and your guys) ~ the connection between digestion (um, hello poop) and your hormone balance ~ the real root of physical issues and the keys you need to pay attention to in order to support your healing ~ and much more! Connect with Dr. Hepsherat Amadi Website | www.greatnaturaldoctor.com Instagram | https://www.instagram.com/doctoramadi Facebook | www.facebook.com/DrHepsharatAmadi LinkedIn | https://www.linkedin.com/in/hepsharat-amadi-01159125 ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

156.Jojo Savard: The Rising Feminine, Predictions for the Future + Reconnecting to Your Soul

Play Episode Listen Later Aug 20, 2021 82:00

Jojo Savard is a World famous life coach astrologer and is a one-of-a-kind, flamboyant, colorful, magical spirit, with a super dynamic energy and wisdom that will inspire, guide, awaken and encourage you to your own path of freedom, happiness, perfect health, and true love! She is a sought-after psychic, T.V. star, public speaker, actress, artist, and author, she is here to help YOU be the best you can be and make all of YOUR dreams come true! She is available for personal readings and performs as Astro Barbie at personal or corporate social events. In this episode we speak about everything from: ~ the divide between religion and spirituality ~ the perfection of creator energy (and actually knowing this) ~ 5th dimensional living and how it's going to save us ~ when the feminine divine energy returned to the planet and what this means for us all ~ astrological forecasts for the future (and what it means for your personal development) ~ understanding that the light is prevailing (and how to break free from the illusion of duality) ~ the spiritual reason Covid exists ~ strategies for dating and attracting your man ~ and much more! Connect with Jojo Savard Website | https://jojosavard.com/ Instagram | https://www.instagram.com/jojo.savard/ Facebook | https://www.facebook.com/jojohoroscopelady ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

154.Jenette Serrins: Amplify Your Radiance + Living Your Passion

Play Episode Listen Later Aug 13, 2021 66:51

Jenette Serrins is a true pioneer in the green beauty world…long before it become todays trend. She created her natural skincare line “Jenette Skin Care” in 2012 as an extension of her thriving aesthetic practice ”Being in LA” in Los Angeles' Silverlake area. Jenette is a veritable alchemist and encyclopedia of knowledge when it comes to botanicals and other natural ingredients. Most importantly, she's a virtuoso at alchemizing all of this bounty into exceptional, sophisticated and all-natural skincare solutions. She's your global wellness and beauty guru. Jenette's expert holistic approach is based on over two decades of intense study and advanced level training of Eastern and Western modalities and healing arts from around the world, including Ayurveda, herbology, naturopathy, homeopathy, bodywork, yoga and more. Her philosophy is deeply grounded in personal experience, the ritual of wellness, and self-care to promote total well-being, and the belief that nature herself provides the greatest solutions. In this episode we speak about everything from: ~ the power of smell (including how it shifts your emotions + experience each day) ~ how to literally think out of the box and the connection to how it supports the planet ~ why it's important to create nighttime rituals ~ diving into sustainability and recognizing how it's all connected ~ rethinking the way you purchase products for greater good ~ recycling 101 and the connection to being the best you can be ~ identifying your strengths and being true to yourself ~ many more reasons why sleep is a HUGE deal for personal development ~ and much more! Connect with Jenette Serrins Website | www.jenetteskincare.com Instagram | www.instagram.com/jenetteskincare ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

152.Laurie Brucker: The Spirit and Sex of Style

Play Episode Listen Later Aug 6, 2021 61:22

Laurie Brucker of LaurieBstyle LLC, named “LA's top personal shopper and stylist” by Angeleno Magazine, “LA's best personal stylist” by CBS, "LA's go-to stylist” by the Los Angeles Times, is all about Stylepowerment™. A certified image consultant, personal stylist, motivational speaker, spokeswoman and author of the book You are the Style, Laurie brings eighteen years of fashion and style expertise, to private homes, to public stages, and on-camera as a style expert and host. Teaching realistic, creative and attainable style strategies, Laurie's unique specialty merges style with embodiment, self-acceptance, confidence and manifestation. In this episode we speak about everything from: ~ the process of how to connect with your soul in a material world ~ the shift into your highest self + claiming your purpose ~ the importance of getting dressed everyday (and how it enhances your energy + your confidence) ~ how to own + honor your conscious self ~ the keys to know when dressing for a sex party (yes, it's a thing) ~ when to use the strategy of role play in choosing what to wear ~ how to pay attention to your own wisdom + the access to increased self-love ~ how to regulate your feelings (and yes, style helps!) ~ and much more! Connect with Laurie Brucker Website | www.lauriebstyle.com Book | www.youarethestylebook.com Instagram | www.instagram.com/lauriebstyle ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

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150.Charu Morgan: Neo Tantra, Deep Intimacy + Sacred Sexuality

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Play Episode Listen Later Jul 30, 2021 61:54

Charu Morgan has dedicated her life to living in truth and love and supporting others to do the same. She founded Embody Tantra over 18 years ago to invite both individuals and couples to awaken the power and wisdom of their bodies as a tool for personal evolution. She has been featured in Elle Magazine, LA Weekly, Whole Life Times and appeared on TV in: The Doctors, Rich Kids of Beverly Hills, Spouse House and more. She has supported thousands of people with her down-to-earth approach through events as well as private coaching and home-study courses, making it easy and safe to explore the relationship between sex and spirit. In this episode we speak about everything from: ~ how to begin exploring a Tantric Sacred Sexuality path (and what signs to look out for in your current intimate life) ~ what traditional Tantra is (it's not what you might think) ~ the spiritual benefits of Neo Tantra ~ how to create your personal playground within your sex life ~ exploring and expanding your capacity for pleasure (and how most people are afraid of this) ~ the key required for deep intimacy ~ taking the pressure off your journey to sacred sexuality ~ the sneaky ways fear creeps in and what to look out for ~ and much more! Connect with Charu Morgan Website | www.EmbodyTantra.com Instagram | https://www.instagram.com/embodytantra/ ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

148.Dr. Ali Binazir: The Science of Great Sex for More Bonding and Pleasure

90 Second Navigator Podcast

Play Episode Listen Later Jul 23, 2021 69:43

Dr. Ali Binazir is a Happiness Engineer, author, speaker, and behavioral change specialist. He's written 4 books, including "The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible", the #1-rated dating book on Amazon for 7 years. He got an A.B. from Harvard College, M.D. from UC San Diego School of Medicine, and an M.Phil. from Cambridge University. Formerly a consultant at McKinsey & Co., he coaches speakers and has given three TEDx talks by invitation: "Awaken Creative Genius", "Love & the Empowered Woman", and "Happiness Engineering." In this episode we speak about everything from: ~ the suppression of women and the matriarchy ~ the science of great sex ~ what you can do to increase bonding and pleasure ~ sex techniques + rituals (and you most likely haven't heard about these) ~ engaging ALL the senses during sex ~ dopamine and it's function (it's not what you think) ~ one reason you may be uncomfortable with intimacy and the simple thing you can do to change it ~ becoming multi orgasmic ~ and much more! Connect with Dr. Ali Binazir Website | https://happinessengineering.com/ http://taoofdating.com/ https://drali.teachable.com/ Best Selling book: The Tao of Dating | ebook http://amzn.to/1VAeq89 paperback http://amzn.to/1RSdJ3b audiobook http://www.audible.com/pd/Self-Development/The-Tao-of-Dating-Audiobook/B00MEPB7B0 Twitter | https://twitter.com/dralibinazir Clubhouse | @DrAliB ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

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#1128 These 3 Simple Hacks Will Eliminate 90% of Your Stress

Play Episode Listen Later Jul 19, 2021 8:10

The most effective way to manage stress is to take steps to prevent it from manifesting in the first place. Today we discuss how to do this by using 3 simple hacks.… The post #1128 These 3 Simple Hacks Will Eliminate 90% of Your Stress appeared first on Joel Brookman.

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146.Olga Naiman: Creating Your Future Self through Spatial Alchemy

Shrink Rap Radio Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy a

Play Episode Listen Later Jul 16, 2021 65:15

Olga Naiman says that her approach is a combination of interior design and personal transformation. She designs for your future self, the most upgraded version of you. She works with removing negative patterning out of your home so you can more easily manifest your intentions. In a recent article about her design philosophy, The Washington Post called her a design therapist. For 25 years, her design career has covered a broad gamut. She's been an editor for House Beautiful Magazine, a longtime stylist for Domino Magazine, as well as an interior designer. Her apartments were featured in Domino Magazine and Vogue. She has a Bachelor's Degree in Clinical Psychology from Tufts University, and explored all strata of healing and transformation work from Feng Shui to plant medicine to meditation. In this episode we speak about everything from: ~ creating and maintaining a spiritual practice ~ the power of alchemy and bringing it to your home ~ stepping into your future self (and how to do that through your home) ~ how psychology + design go hand in hand to craft your best life ~ learning the default belief patterns currently in your home (and what you can do to shift them) ~ the key to increasing pleasure daily (this one is simple + potent) ~ how to identify the imbalances in your home + how to shift them easily ~ opening and honoring your spiritual channel ~ having sex with the universe ~ and much more! Connect with Olga Naiman Website | thespatialalchemy.com Instagram | https://www.instagram.com/olganaiman/ Facebook | https://www.facebook.com/groups/spatialalchemy Press | https://www.washingtonpost.com/lifestyle/home/designer-olga-naiman-takes-a-personal-approach-to-decorating/2020/10/05/95a4761c-fda3-11ea-9ceb-061d646d9c67_story.html ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

#744 Dr. Kristen Lee on Finding Your Resilience During The Pandemic

Play Episode Listen Later Apr 7, 2021

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science professor, clinician, author and activist from Boston, Massachusetts. As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris’s research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. She operates a consulting practice devoted to preventing and treating burnout and is the author of RESET: Make the Most of Your Stress, Winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile, Mindful and Connected in Today’s World. She is a regular contributor for Thrive Global and Psychology Today. She is the host of Crackin’ Up: Where Therapy Meets Comedy. Dr. Kris’s work has been featured on NPR, Ted and CBS radio. Her TedX talk, The Risk You Must Take has over 310k views. To learn more, visit www.kristenlee.comor connect on social media via @TheRealDrKris. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute Subscribe to our affiliate Science of Psychotherapy

EP 96 - Top Tips For Dealing With StressEP 96 - Top Tips For Dealing With Stress

Reach Your Peak

Play Episode Listen Later Feb 8, 2021 24:17

In todays episode I discuss Stress And My Top Tips On How To improve Your Stress within Your life.

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Releasing Old Patterns

EnVibe Life Conversations

Play Episode Listen Later Jan 29, 2021 29:14

Recognizing the patterns in your life that it is time to release can be a big step in clearing the way for changes and new desires that you wish to manifest. Sometimes, we sabotage ourselves withholding energetic patterns that don't serve us anymore. Amy and Cheryl share how they have gone through the process of releasing old patterns so that they could create the lives they most desire. In This Podcast: 03:03 – Be aware of your negative patterns. 05:12 – Sometimes we need to take a hard look at ourselves in the mirror. 08:25 – Patterns of worrying. 09:32 – Patterns of anxiety, fear, and anger. 15:21 – Changing energetic patterns with the help of body movement. 16:59 – Other tools to change energetic patterns. 18:51 – The benefits of therapists and other neutral professionals. 21:51 – Ceremonies to release old patterns. 25:13 – Value the lessons learned from those old patterns. 26:40 – Gratitude! For more information on overcaring, see Is it Possible to Care Too Much? Understanding How to Care Without It Becoming a Source of Your Stress. --- Send in a voice message: https://anchor.fm/envibelifeconversations/message

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098.Krystal Thompson: Hypnotherapy, Human Design + Living 5D

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Play Episode Listen Later Jan 16, 2021 61:53

Krystal Thompson is a Los Angeles-based Human Design Reader and Board-Certified Hypnotherapist and NLP Practitioner. Her readings and services are a unique blend of conscious mindset work, subconscious reprogramming, energy healing, and inspired action coaching. Everything she teaches is a process she has been through in her own transformation, and is done with one goal in mind: to elevate the collective by reigniting the individual. By uncovering what's kept them stuck and creating new neural networks for change, she helps her clients and community tap into the clarity, confidence, and empowerment to build the life they want - not the one they think they have to settle for. In this episode we speak about everything from: ~ the collective shift from 3D to 5D living ~ the difference between being stuck and out of control and why you need to understand the difference ~ what hypnotherapy is and how it can enhance your spiritual and sexual experiences (think flow states) ~ understanding Human Design and how it can expand your personal freedom ~ how parents can use Human Design to support their children to be their best selves ~ defining the Energy Types of Human Design and the ideal way to activate them ~ the critical reason to rid yourself of old conditioning and the easiest ways to do that ~ the key question to ask yourself (hint: this one can literally change the way you feel everyday and then approach life overall). ~ ways to keep your energy body clean ~ and much more! Connect with Krystal Thompson Website | https://www.hotelwilderness.com/ Instagram | https://www.instagram.com/hotelwilderness/ Facebook Group | https://www.facebook.com/groups/manifestationcamp ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

096.Erin Delaney: Talking Bodies + Sex with Your Daughters

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Play Episode Listen Later Jan 8, 2021 70:50

Erin Delaney, teacher, coach, writer and speaker, has worked with hundreds of women and girls over the last twenty-five years, guiding them in the areas of self-expression, empowerment and sexual integrity. As an advocate for girls and women knowing and claiming their body and their sexuality, Erin offers coaching and online courses to teen and young adult females, guiding them in celebrating who they are and living as safe and sexually empowered beings. Currently, Erin lives in Los Angeles with her husband and their daughter. In this episode we speak about everything from: ~ the mother daughter relationship ~ how a mother's body + sexual shame translates to a daughter ~ the unconscious slut shaming of your daughter ~ the spiritual epiphany during a moment of intense anger that shifted everything with her daughter ~ getting clear on what concerns are ‘yours' vs. what you're carrying from others and why you need to know the difference ~ what mothers are afraid to talk about with their daughters ~ learning the world your daughters are navigating ~ the surprising main question girls ask about sex ~ the crucial difference between allyship and friendship as it relates to your daughters ~ and much more! Connect with Erin Delaney Website | http://www.motherdaughterempowerment.com/ Instagram | https://www.instagram.com/erindelaneyliberated/ ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

#38 Be In Control of Your Stress with Andrea Smith

Mental Wealth For Entrepreneurs

Play Episode Play 60 sec Highlight Listen Later Jan 4, 2021 42:50

#38 Be In Control of Your Stress with Andrea SmithAndrea Smith is a qualified stress resilience coach, author, speaker, registered nurse (RN), has a Masters in Psychology and a clinical hypnosis degree, is qualified in systemic coaching, cognitive behaviour therapy, a master practitioner in neuro-linguistic programming (NLP), emotional freedom technique (EFT) and mindfulness. She is on a mission to share, tried and tested simple and easy to use techniques to enable individuals to bounce back from everyday life and business challenges. Her book, ‘Fear Less, Live More’ was launched on December 3rd and her 6-week course, Mindful Approach to Living a Happier Life, begins the 2nd week of January 2021.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to promote and get hard-to-get guests.See show notes katerinathomas/podcastFollow Katerina: FB: https://www.facebook.com/pg/DrKaterinaThomasFB Group: https://www.facebook.com/groups/mentalwealthforentrepreneursnetwork Instagram: https://www.instagram.com/katerinathomas_official/Alexa Flash Briefing Skill - Resilient Entrepreneur https://www.amazon.com/dp/B088FZ3D3YThis podcast episode is brought to you by Smart Octopus Voice Agency

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094.Deborah Kagan: Your New Year Ritual

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Play Episode Listen Later Jan 1, 2021 20:37

Today's episode is inspired by my desire share a New Year's Gift with you as this is dropping on January 1st, 2021. It's a fresh calendar year and I feel it's safe to say that we're all excited to see the end of 2020. While some things are still similar to last year at this moment, we are in the realm of a new era. And with that comes new opportunity, a chance to realign our actions with desires and so much more. That's why on today's episode, I'll walk you through a ritual that's been very helpful to clients of mine over the years. It's a way to put closure on something and welcome in the new. These are the five steps I'll walk you through on today's episode: 1. Get Naked 2. Burn, Baby Burn 3. Watch Me Grow 4. Mapping the Course 5. Home Base ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

092.Heidi Rose Robbins: The Astrology of 2021

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Play Episode Listen Later Dec 25, 2020 56:24

Heidi Rose Robbins is an esoteric astrologer, a poet, podcaster and leader of Radiant Life retreats. As an astrologer, she has supported hundreds of men and women worldwide through major life transitions, spiritual crises and growth opportunities. On this episode we cover all the things about the astrology of 2021. In this episode we speak about everything from: ~ the energetic signature of 2021 ~ big shifts happening with Saturn + Jupiter and what that means for you ~ what Aquarius is all about, learning where it is in your chart and how it affects you ~ the Grand Conjunction: what it is, the history of it and where it's taking us ~ the best way to focus your goals and energy for a powerful 2021 ~ all the Mercury Retrogrades of 2021 ~ the transit of Uranus and how to best work with it and who needs to pay attention to it the most ~ all the eclipses of 2021 ~ Heidi's newest offering that supports understanding your personal astrological chart ~ and much more! Catch her first episode on The Real Undressed HERE. Connect with Heidi Rose Robbins Website | https://www.heidirose.com/ Instagram | https://www.instagram.com/heidiroserobbins/ Podcast | https://podcasts.apple.com/us/podcast/the-radiance-project/id1289492842 ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

090.Kimmy Seltzer: Charisma, Confidence, Flirting + Finding Love

The Coffee Break Show with Vickie Helm

Play Episode Listen Later Dec 18, 2020 62:04

Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image and messaging and how it impacts attraction. This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal, UCLA and iDate. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. You can also find Kimmy as the leading love expert on the traveling live dating show The Great Love Debate and the cable reality dating show, The Romance. She is the Love Coach for the dating app Datefit. You can also listen to her on her podcast, The Charisma Quotient. And she currently is hosting The Flirt Academy workshops nationwide. In this episode we speak about everything from: ~ Flirting. What it is and isn't and how to do it well ~ Kimmy's ‘red dress' moment that changed her life for the better ~ what men desire and wish women would know ~ how similar fears exist for both men and women ~ a surprising fact that women do and don't realize how it can push men away ~ dating your partner (and cultivating the spark for life) ~ how adventure and play are critical to sexy, connected relationships ~ dating during Covid + why more people are finding love now ~ goals, desires + patterns in your love life ~ and much more! Connect with Kimmy Seltzer Website | www.Kimmyseltzer.com Podcast | http://bit.ly/Charisma_Quotient Instagram | www.instagram.com/kimmyseltzer Twitter | https://twitter.com/kimmyseltzer YouTube | http://youtube.com/KimmySeltzer LinkedIn | http://linkedin.com/in/kimmyseltzer Get Kimmy's Free Style Guide HERE Get NEW audio course “This May Be Why You Suck at Dating” ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

How to Deal with Stress Using the Stress Reset

Play Episode Listen Later Dec 9, 2020 69:00

Welcome Everyone... We have been dealing with so much stress and now we are dealing with holiday stress as well... So I have asked Isabelle Tierney to join us again to give us Stress Reset techniques so that we can lower stress... Here are some of the highlights of today's episode with Isabelle Tierney:Stages of grief[31:54] Did you know your brain is hard wired to look for negativity?[33:25] How to Stop Stress in its Tracks Now[41:37] How to Move from Stressed to Neutral[45:00] Your Stress is Not Your Fault, But It is Your Responsibility to Deal With It[1:01:00] Simple Steps to Get out of the Stress Red ZoneVickie Helm goes live Mon-Fri at 1pm EDThttps://www.facebook.com/groups/successsecretsforbusinessfamilyandlifeConnect with Vickie Helm:https://vickiehelm.comOrder your copy of the Freedom Seeker's Journal and Reach your 2021 Goals, dreams and aspirations.https://thefreedomseekersjournal.com/

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Aligned U Eps 41 - Back to the Future Part 5 - Mindset

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Play Episode Listen Later Dec 6, 2020 15:03

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M dives into the Aligned U Consciousness & mindset. And why our mindset is a choice.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned u Eps 40 - Back to the Future - Part 4 Movement

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Play Episode Listen Later Nov 29, 2020 16:20

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares more about movement, how to know if you’re doing enough and correctly. And where to start.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 39 - Back to the Future - How Inflamed Are You?

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Play Episode Listen Later Nov 22, 2020 16:47

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares more about Inflammation in our system, what is it, what can cause it, and why what we eat can have a huge impact on how inflamed we are.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 38 - Back to the Future Part 2 - Are you Breathing

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Play Episode Listen Later Nov 15, 2020 18:06

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares more about breathing, sure we are all doing it, by why is it important, why is can reduce your stress straight away if you’re in control of it, and even what other people can tell about you if you’re not aware of it.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

Aligned U Eps 37 - Back to the Future - The Foundations Series

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Play Episode Listen Later Nov 8, 2020 15:48

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.In today’s episode Dr M shares what the heck is Sympathetic Dominance and the importance of our Brain and Body connection via our Nervous SystemTo do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

078.David Neagle: The Energetics of Transcending Abuse

Play Episode Listen Later Oct 31, 2020 54:37

David Neagle is the founder of the multimillion-dollar global coaching company Life Is Now, Inc, helping thousands of entrepreneurs, experts and self-employed professionals gain the confidence and find the right mindset to increase their revenue, turning their endeavors into seven- and eight-figure ventures. Being in the coaching and mentorship industry for more than 20 years, his clients include many well-known people, including New York Times #1 best-selling author Jen Sincero. Because of the results his clients have achieved, along with his dedication, David's coaching has expanded to more than 30 countries, and he has been featured on Forbes, CBS, NBC, Wall Street Journal, Inc, Entrepreneur and Fox. He is also the bestselling author of The Millions Within, a book focusing on intention, focus and awareness to build your dream business and life. In this episode we speak about everything from: ~ how domestic violence changed what David cares about in life ~ the fact that everything is energy and how one can transcend abuse ~ the role of the conscious and subconscious mind ~ the crucial fact to know regarding the pathology of abuse ~ this surprising key to breaking free of the cycle of abuse ~ what your sensory input has to do with shifting your experience of violence and abuse ~ how your environment is a key factor to your healing ~ the importance of beauty (and it's not what you think) ~ and much more! Connect with David Neagle Website | https://davidneagle.com/ Facebook | https://www.facebook.com/DavidNeagleCommunity/ Instagram | https://www.instagram.com/david_p_neagle/ LinkedIn | https://www.linkedin.com/in/thedavidneagle/ YouTube | https://www.youtube.com/user/DavidNeagle Twitter | @davidneagle ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable. Additional Resources Check out David's first conversation on The Real Undressed here: http://www.therealundressed.com/016

076.Fran Drescher: Living Without Regret, Loving Your Body + Turning Pain into Purpose

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Play Episode Listen Later Oct 23, 2020 40:59

Fran Drescher has a reputation for passion and commitment. She received two Emmy and two Golden Globe nominations for her portrayal as the lovable "Miss Fine" on CBS's hit series The Nanny, which she both created & executive produced. A 19-year uterine cancer survivor, she turns lemons into lemonade and pain into purpose through her leadership as a cancer advocate. Her mission is to shift America's focus toward proactive health care and healthy, toxin-free living. She believes that that the best cure for cancer is not getting it in the first place. As Founder, President & Visionary of the non-profit Cancer Schmancer Movement, she focuses on three prongs to fight the disease: Early Detection, Prevention, and Advocacy. In this episode we speak about everything from: ~ the best things come in the ugliest packages ~ when it's a good time to make big decisions ~ why it's not a good idea to live a false life ~ what Fran stands for (and it has to do with embodiment) ~ what the worst thing is along your life path (and it might surprise you) ~ the most toxic place you spend time in (this is a biggie!) ~ waking up to what your body needs and what you need to eliminate from your day to day routines ~ educating and empowering women to be healthy mind, body, spirit ~ using your power with purpose ~ knowing yourself and being unabashedly you ~ the gift of reinventing yourself ~ and much more! Connect with Fran Drescher Website | https://www.cancerschmancer.org/ Instagram | https://www.instagram.com/officialfrandrescher ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

Episode 96: Environmentalism & Your Stress and Anxiety

The Green Body Podcast

Play Episode Listen Later Oct 22, 2020 17:59

After watching David Attenborough's latest film I was again reminded of one of the foundational reasons modern women are experiencing an anxiety crisis. The post Episode 96: Environmentalism & Your Stress and Anxiety appeared first on The Green Body Plan.

074.Victor Rivas Rivers: Breaking the Cycle of Abuse, Becoming Your Best Self + Finding Your Angels

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Play Episode Listen Later Oct 16, 2020 46:42

Victor Rivas Rivers is a veteran film and television star, best-selling author, renowned advocate for violence prevention, and the first Cuban-born football player to land a tryout with the Miami Dolphins. He has achieved extraordinary success in numerous arenas. But given his violent upbringing, few of those achievements were ever likely. If not for a handful of individuals who were willing to take a stand on his behalf, he doubts he would be alive today. He chronicles his story of survival in his memoir A Private Family Matter. In this episode we speak about everything from: ~ family violence and its affects ~ how it literally takes a village to transform trauma ~ what abuse is actually about ~ finding healthy outlets to channel your pain ~ noticing the steps you take that bring you to success ~ how faith and surrender are key aspects in transforming trauma ~ the surprising moment of acceptance and love (and how you can have the same) ~ the road to becoming a loving husband, father and man (and the heart melting euphoric moment that triggered it) ~ becoming a new solution to an old problem ~ the importance of having a strong connection to higher beings and a spiritual nature ~ the tools and rituals he incorporated to solidify life transformation for good ~ and much more! Connect with Victor Rivas Rivers Website | http://victorrivasrivers.com/ Instagram | https://www.instagram.com/rivasriversv/ ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

072.Deborah Kagan: Transformation, Mojo + Living a Turned ON Life

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Play Episode Listen Later Oct 10, 2020 51:13

It's Domestic Violence Awareness Month and that's why we're dipping into the archives and bringing out some episodes from the Take a Stand Event. This week my guest is, well, ME! Deborah Kagan is a Speaker, Mentor and Mojo Recovery Specialist. In this episode we speak about everything from: ~ what MOJO actually is ~ transforming pain into power ~ the important reason why your intuition is a worthy guide ~ the key to accessing your personal power ~ one of the most difficult and little talked about byproducts from trauma and why it's critical to your healing ~ why surrender and trust are the ultimate game changers ~ the importance of breaking silence on whatever binds you ~ what the ‘masculinazation of women' is and why it might be happening to you ~ your body as the guide (to healing, mojo and beyond) ~ the key distinction between change and transformation ~ what it takes to be willing to shine your light ~ and much more! Connect with Deborah Kagan Website | www.deborah-kagan.com ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable. Additional Resources DJ Eldon, Mindset Coach https://thethrivingway.com/

070.Luba Evans: Tantra, Becoming a Divine Lover + Cosmic Sexuality

You Can Overcome Anything! Podcast Show

Play Episode Listen Later Oct 2, 2020 63:53

Luba Evans is an International Teacher and a coach to coahes. She runs regular trainings in New York, as well as intensives and residential retreats at her retreat center, Galiana. She also teaches in Europe, India and South America serving a global community of students. She's taught more than 250 different workshops and retreats. She has also created multiple online self study courses and conducts weekly online trainings helping thousands of people manifest the life that they want. In her own words: I am here to help restore the ability to feel and love, maximize our potential as humans, rejuvenate, heal, shift to a whole new dimension of possibilities. Life is sacred. Every moment of it is pricesless. In this episode we speak about everything from: ~ what Tantra actually is ~ the three vehicles of Tantra ~ making love in the cosmos, cosmic sexuality and having transpersonal experiences ~ recognizing your spiritual gifts + owning them ~ the Shiva (masculine) and Shakti (feminine) energy within us all ~ the importance of compassion, discipline and devotion within Tantra ~ the most common childhood wound and its impact ~ the confusion between the sexes and how relationships are suffering ~ SPIRIT being the next level global currency ~ simple, easy self-love practices ~ the key ingredient to being a great lover (it will surprise you) ~ and much more! Connect with Luba Evan Website | www.lubaevans.com ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

You Can Overcome Anything: Ep 68 - Became a Quadriplegic Overnight and Living Joyfully – Barry Shore

Play Episode Listen Later Sep 28, 2020 46:42

WOW.... Talk about an amazing story of overcoming obstacles in life.In this episode of You Can Overcome Anything! Podcast Show, Cesar R. Espino brings to you a true inspiration of overcoming challenge - Barry Shore.Barry Shore is the Ambassador of Joy. His Mission is to transform the world through JOY. He is also a successful serial entrepreneur with 2 exits and 3 issued patents.In September 2004 he became a quadriplegic overnight from a rare disease. His journey to regain mobility pushed him to Go MAD (Make A Difference). He set out to build a platform to teach people to LIVE in JOY, daily. No matter the situation. To that end www.BarryShore.com and The JOY of LIVING Institute ™ were born.Further he attracted the talent to build systems that enable people to GIVE money to their favorite Cause at little or no cost. The goal is giving one billion dollars by making every day giving effortless and meaningful.He also Co-Founded the KEEP SMILING Movement which has distributed more than One MILLION KEEP SMILING Cards for free. His radio show/podcast, The JOY of LIVING, is heard worldwide by hundreds of thousands. In the process of recovering from full paralysis he has become an avid swimmer and by swimming 2 miles/day 6X/week has accumulated more than 7,223 miles over 12 years.Get his 11 Strategies for LIVING with JOY for Free. At www.barryshore.com/getstrategiesBarry's message is: STRESS KILLS… JOY HEALSYou CAN reduce Your STRESS in a Fast, FUNN, Easy Way. Sign up for and Use the 11 STRATEGIES for LIVING in JOY, daily. It’s FREE. It Works. You’ll be healthier, wealthier, and wiser.To Connect with Barry Shore go to:Barry@BarryShore.comwww.BarryShore.comTo Connect with CesarRespino go to:

056.Anthony Benenati: Demystifying Yoga, Tantra + Spirit

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Play Episode Listen Later Aug 14, 2020 74:55

Anthony Benenati has been teaching the practice of yoga worldwide for over 25 years. His teaching explores the practice from inside the culture of yoga and blends precise alignment, deep knowledge of anatomy, and philosophical allegory with clarity, humor and rigor. Anthony is as effective teaching to a convention room as he is to his private clients. His extensive experience and profound expertise make him a master teacher. However, Anthony never plays the guru. It is always about the teachings, never the teacher. He challenges and inspires his students to pursue transformation both on and off the mat. In this episode we speak about everything from: ~ becoming a yogi and transitioning into a life of yoga ~ ego isn't a bad thing and how it can support your evolution ~ how your calling always comes to you ~ what yoga actually cares about ~ how religion has zero place in spirituality ~ the fact that everyone has sh*t and that's not a problem ~ the seminal text of yoga and it's modern day lessons ~ the law of polarity and why you cannot have the light without the dark ~ demystifying Tantra (and it's not all about sex) ~ consciously releasing trauma through the body ~ the benefit of discomfort and what real freedom is ~ and much more! Connect with Anthony Benenati Website | https://thatsnotyoga.com/ ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

054.Ava Bogle: Normalizing Pleasure, Sex + the Power of the Clitoris

Play Episode Listen Later Aug 7, 2020 64:09

Ava Bogle is an LA-based writer, actor and filmmaker. Her one-woman show The Pleasure Project premiered at the Hollywood Fringe Festival then toured to Australia, New York, and San Francisco. Her solo directorial debut, Meryl Fuckin Streep, won Best Short Film at SF Indie Fest and Best Experimental Film at Lady Filmmakers Festival. As a comedian, she has appeared at The Comedy Store, Flappers, and The Viper Room. From writing a sex blog, to stand up and Moth-style storytelling events, to the films and theatre she creates, all her work explores themes of taboo sexuality, loneliness, desire, fantasy and obsession. In this episode we speak about everything from: ~ what it's like to grow up without sexual shame ~ does the G-spot exist and is it an extension of the clitoris ~ the surprising origin of the word pussy ~ the power of a woman and her sex ~ the affect of ancestral pain living through generations ~ modern day Goddess culture ~ dating and sex during Covid19 ~ and much more! Connect with Ava Bogle Website | http://avabogle.com/ ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

052.Heather Carter: Mermaids, Universal Beings + Living Honestly

Play Episode Listen Later Jul 31, 2020 79:18

Heather Carter has lead a wild and adventurous life. Having traveled all over the world as a professional dancer and explorer and connecting with several sacred sites and learning indigenous ways through her own self discovery and working with native peoples, she has come to know her soul's path is the path of her heart. She has had life long mystical, multi-dimensional and deeply moving experiences with benevolent and malevolent energies and beings. Through years of reconciliation and healing, she understands that her life is a co-created agreement with all her experiences. She currently resides on The Big Island of Hawaii with her amazing husband and life partner Ted. She swims as a mermaid daily, connects with the land, mountains, sea and Pele and considers herself a “Natural Woman”. In this episode we speak about everything from: ~ spirit and extra-terrestrial visitations ~ remembering past lives ~ the benefit of deep diving into your passions ~ following your path + speaking brutal honesty ~ what happens when you ignore your inner knowing ~ connecting with the conscious beings of the universe ~ meeting with mermaids and creatures of the sea ~ why it's not always a good thing to help wildlife ~ the benefits of being in relationship with nature ~ and much more! Connect with Heather Carter IG | https://www.instagram.com/mermaid_9/ Facebook | https://www.facebook.com/heatherdcarter ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breath ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable. Additional Resources http://www.takeastandevent.com/ Gahl Sasson, episode 44

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050.Anita Teresa: Sex, Pleasure and Eros—Medicine for Mind, Body and Soul

Play Episode Listen Later Jul 24, 2020 62:06

Anita Teresa is an integrative health & sexuality educator with a background in Clinical Social Work, Mind-Body Therapies, Performing Arts, and Somatic Movement Education. She was a Heath Educator in the Department of Integrative Health Programs at NYU Hospital for nearly five years, and is the founder of The Sex & Medicine Summit, an education platform reaching tens of thousands of health and wellness professionals globally. In this episode we speak about everything from: ~ the radical act of pleasure as medicine ~ ancient spiritual practices that support aging gracefully ~ how our literal gut affects health and intimacy with a partner ~ the surprising connection between the vagina and brain ~ Evangelical Sunday service as an erotic experience ~ the path the Priestess (history and what it means in the modern world) ~ the value of slowing down and opening to pleasure ~ honoring one another's life force and how that can transform the workplace (and your personal life) ~ the empowering context of bringing your power from the bedroom to the boardroom ~ and much more! Connect with Anita Teresa Website | https://www.facebook.com/sexandmedicinesummit ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable. Additional Resources Bernini's Sculpture: The Ecstasy of Saint Teresa

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048.Roni Zulu: Spirit, Tattoos, Sex Magic and Trusting Your Path

Play Episode Listen Later Jul 17, 2020 86:38

Roni Zulu is a true powerhouse and original. He was born in Bowling Green, Kentucky; shortly thereafter, his family relocated to Terre Haute, Indiana and his teenage years were spent in Sarasota, Florida. Artistically, he was attracted to and influenced by the old masters, he was also drawn to the bizarre side of the surrealist movement; the two strong influences are evident in his work to this day. After his education at Ringling School of Art & Design and relocating to Los Angeles, his endeavors became engrossed in the direct participation and study of tribal and indigenous cultures around the globe; particularly their rites, sacred tattooing, rituals and arts. Zulu has given lectures and demonstrations at the Boston Museum of Art, Los Angeles Craft & Folk Art Museum, UCLA Art Departments, Disney Studios, The Thinkery Austin, the Ministry of Arts in Tahiti, the Tribal Council of Samoa, The History Channel, various TV and literary media and many other institutions of the arts. HE says, “Each and every one of us are unique with an often untold story; my paintings tell that story. My work is a mirror of who we are and to celebrate and be fascinated with ourselves and the world we live in." In this episode we speak about everything from: ~ how learning about the spirit of animals kickstarted Roni's spiritual path and connected him to his ancestors ~ the genesis of finding his tattoo path (and it's deeply rooted in spirit) ~ finding your sacred mark, which he calls your ‘inner tattoo' and how it's part of the mind, body, spirit connection ~ building integrity and a moral compass as part of your karmic path ~ Roni's massive game changing moment that connected him to universal truth and power (and it includes a hot dog stand)! ~ playing with energy and using it proactively ~ recognizing your call, rejecting it and coming full circle to own it fully ~ the simple truth of nature and how it informs everything, including your pleasure and happiness ~ exploring THE MORE of sex and how can you tap into layers of conscious creation during love making (think sex magic) ~ and much more! Connect with Roni Zulu Website | www.ronizulu.com Instagram | https://www.instagram.com/zulutheartist/ ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable. Additional Resources Sex, Sorcery, and Spirit: The Secrets of Erotic Magic by Jason Miller

Mental well-being in the age of COVID-19, Part 2

HR Trends

Play Episode Listen Later May 26, 2020 16:16

What can HR organizations do to help employees with their emotional well-being? In Part 2 of our conversation, two wellness experts — Dr. Kristen Lee, Ed.D., LICSW, an award-winning behavioral science professor, clinician and author, and Unum's Laurie Mitchell —discuss how organizations can help inspire a culture of resilience. Top takeawaysHave you listened to Part 1 yet? Listen here.Before the coronavirus pandemic, there were many concerning indicators around mental health globally. [02:21]Research is showing that resilience happens within a community. Organizations can create “a culture of health thinking and health giving,” where each person feels they are cared for. [04:06]In the Strong Minds at Work Report published by Unum last year, a disconnect emerged. When asked “what mental health resources are available at your company,” [06:56]Role modeling can be a powerful way to educate about mental health. [12:21]Mental health first aid training programs, by organizations such as the National Alliance on Mental Illness (NAMI), are another way to provide support for the workforce. [13:22] Resources:Book:Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile, Mindful and Connected in Today's World, 50% off affinity discount for podcast listeners. Select the "Buy from us" button and type in code “Resilience2020.” Course:Cultivating Resilience Through Crisis, free and on demand during May 2020Report (PDF download): Mental Health in the Workplace, May 2020 UpdateActive MindsCaring for Coronavirus Anxiety, a project by ShineHarvard/McLean Hospital, mental health resourcesAmerican Society of Suicide PreventionFeatured speakersDr. Kristen LeeBehavioral science professor, clinician and authorDr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris,” is an award-winning behavioral science professor, clinician and author. As the Lead Faculty for Behavioral Science at Northeastern University, Dr. Kris's clinical, research and teaching interests include individual and organizational well-being and resilience. She is the author of RESET: Make the Most of Your Stress, winner of the Next Generation Indie Book Awards Motivational Book of 2015, and Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile, Mindful and Connected in Today's World. She is the host of Mentalligence Radio and her Ted talk, The Risk You Must Take,has over 309,000 views.More resources:Ep. 13: Mental well-being in the age of COVID-19, Part 1Listen now.

036.Wanda Marie: Your Soul's Journey + Opening to Grace

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Play Episode Listen Later May 22, 2020 58:30

Wanda Marie is a self-made woman with an entrepreneurial spirit. She came from a broken home enduring continuous abuse growing up. This uncovered her mission, helping women heal their lives and live their dreams, regardless of their history or, “herstory.” She's a Certified Master Coach with a background in Neuro-Linguistic Programming and Clinical Hypnotherapy. She started out over 25 years ago as a Spiritual Counselor and went on to build a successful coaching practice. Author of three books, the latest is “LadyUp: A Woman's Guide to Self-Defined Grace and Fearless Love.” In this episode we speak about everything from: ~ what Wanda means when she says, she ‘owns' the universe and how this can help you manifest the life you desire ~ being in grace and how that creates everything you need right now ~ what it means to step into your “Queen/King” self ~ why finding your own answers is the ultimate power ~ the importance of being selfish (it's not what you think) ~ discerning between your personality and soul ~ why you need to forget about the law of attraction ~ and much more! Connect with Wanda Marie Website | www.coachwandamarie.com https://ladyupnetwork.com/ Facebook | https://www.facebook.com/coachwandamarie ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

034.Reid Mihalko: Dating Your Species + Discovering Your Sexual Pleasures

Play Episode Listen Later May 15, 2020 75:47

Sex and relationship geek Reid Mihalko of ReidAboutSex.com helps adults create more self-esteem, self-confidence, and greater health and accountability in their relationships and sex lives using an inspiring mixture of humor, personal stories, keen insight, and comprehensive sexual health information. In early 2018, some very brave people came forward during #MeToo sharing harms that Reid had caused them. Reid stepped down from teaching and initiated a restorative justice-based accountability process to address his misconduct and make amends if and where possible. The formal, year-long process along with Reid's apology and resources were shared publicly and can be found at TinyURL.com/reidaccountability. Going forward, Reid's projects and appearances will include pointing people towards resources and experts on restorative and transformative justice-based accountability processes. Reid teaches internationally, running workshops and speaking on communication skills, alternative relationship styles, and shame-free sexuality. Whether online, on stage, or at a college or university, Reid shares skills and concepts designed to help everyone be the change they want to see in the bedroom. Reid's workshops and college lectures have been attended by over 50,000 people from all over the globe. He has appeared in media such as Netflix' Chelsea Does... with Chelsea Handler, Oprah's Our America With Lisa Ling on OWN, the Emmy award-winning talk show Montel, Dr. Phil's The Doctors on CBS, Bravo's Miss Advised, Fox News, in Newsweek, Seventeen, GQ, The Washington Post, and in thirteen countries and at least seven languages. Reid is also founder of Sex Geek Summer Camp, Sex Geek Conservatory, and Sex Geek School for Gifted Sex Geeks, which help sex educators learn valuable business skills that allow them to reach more people with greater ease, transform more lives, and make a better living as sexperts. In this episode we speak about everything from: ~ what dating your species means and why it creates better connections ~ how the overachiever mindset might be ruining your sex life ~ ways to discover your turn ons and sexual exploration ~ why ‘angry yoga' can free you up to be powerfully self-expressed (in and out of the bedroom) ~ safe ways to move through trauma stored in the body ~ the value of being seen and witnessed in all aspects of sexuality and life ~ why you must lean into your shame to experience deep pleasure ~ and much more! Connect with Reid Mihalko Website | ReidAboutSex.com Social | @ReidAboutSex across the following… Twitter Facebook Instagram YouTube ***** FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe ***** Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/ https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/ Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

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025 Annette Tello – Creative Prescriptions for Health and Wellness

Kick Your Buts

Play Episode Listen Later Mar 17, 2020 62:52

Being creative in whatever medium you choose to find your healing with Susan and Annette: Lessons learned from high school art classes and fighting cancer. Diving in and allowing the art and energy from the art to suffuse your person. Six creative prescriptions and how to use them. Key Takeaways: You don’t need to have artistic talent to receive the benefits of creative expression. Creative activities alleviate stress and anxiety, especially for people going through cancer treatments. Connect to your body on a daily basis, recognize your needs, and honor them. "Part of making yourself a priority is learning how to say no to people, and also being compassionate with yourself. I knew that making art made me happy and when I took that first class, and I had that healing experience that was valid, it validated everything that I knew to be true. I realized that's something I had to make a priority in my life because it is such a wonderful thing. It's such a wonderful healing tool." — Annette Tello About Annette Tello: Annette Tello M.S. is an award-winning author with 25 years of experience in counseling and coaching. She combines life and health coaching in her signature Creative Rx Coaching Program, where she will help you move forward in your life as a stronger, wiser, more emotionally-healthy, and creative version of yourself. The use of creative expression through art-making was a critical tool in her own healing, and it inspired her to help others by writing the book, Creative Prescriptions for Women with Cancer: Tools for Tapping into Your Stress-free, Happy Healing Place. Annette has a wealth of experience in designing and facilitating workshops and online classes. She facilitates experiences that enable people to tap into their inner wisdom for guidance and strength. By sharing her expertise as a coach and artist, she hopes to inspire others to lead a more creative, mindful, healthier, and joy-filled life. Contact me if you are looking for a coach who is highly-experienced, creative, compassionate and has a holistic approach to healing. For services, upcoming online classes, and a Free book- Creative Prescriptions, go to www.annettetello.com. Connect with Annette Tello: Facebook: Creative Prescriptions & Creative Prescriptions Coaching Website: AnnetteTello.com Free Book: Creative Prescriptions: Tools for Tapping into Your Stress-free, Creative, Happy healing Space Instagram: @creative_prescriptions Pinterest: Creative Prescriptions Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW

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BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison

Conversations With Dipal Shah

Play Episode Listen Later Feb 16, 2020 43:40

In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares Listen InThe post BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison appeared first on The Wellness Couch.

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BC-071 Intro To a Coach: Annette Tello Helps Women With Cancer To Reduce Stress and Gain A Sense of Control Through Creative Expression

beatcancer's podcast

Play Episode Listen Later Jan 6, 2020 35:52

Annette Tello has 25 years of experience in rehabilitation counseling and specializes in life transitions coaching. In the last five years, she has concentrated her efforts on working with women with cancer. She has developed her Creative Rx Coaching program and written an award winning book called Creative Prescriptions for Women with Cancer-Tools for Tapping into Your Stress-free, Creative, Happy Healing Space. Art making was an instrumental tool in her own healing from cervical carcinoma in her 30s, and was also key in dealing with stress and anxiety as a child in an abusive household. Annette wrote Creative Prescriptions for women to explore the process of creating in a way where they could tap into the healing benefits of self-reflection and self-discovery. Creativity is a prescription to reduce stress, raise spirits, and gain a sense of control over one's own health. Listen to this podcast to learn about the benefits of creative expression for the healing process and how it can help to release emotions so a new authentic self can emerge. Learn about Annette's experience with creativity and how her book and her programs can help anyone on their cancer journey. 3:11 For the first time I experienced being mindful and completely centered and grounded. I experienced blissful moments in the creative zone. The finished products gave me things like recognition and positive praise. Art making saved my life. 5:20 In Dr Bernie Siegel's book, Love, Medicine and Miracles he tells his patients to find something that puts them in the creative zone, because that's the most healing state the body can be in. That can be gardening, music etc. 6:58 Creating art for product is very different than creating art for process. I wanted art to be a tool for me, not to make a living. So I got a degree in Psychology with a major in art. And then I got a Masters Degree in Rehabilitation Counseling. 8:23 My whole life had been working with people recovering from accident or illness who need to reinvent themselves. 8:39 In the last six years, I got a job with Jewish family services working with women with breast cancer. During this time I got the idea for my book. I saw women were lost and didn't have the tools they needed for their life. 10:19 There are 6 prescriptions in the book with activities. 13:34 When you have cancer you have to heal body, mind and spirit because you are an intuitive, creative, spiritual, intellectual and emotional being and all those parts of you need to be part of the healing process. 16:57 The book is user friendly. The supplies are not a lot of money, and you don't need to be artistic. It's about the process of creating for healing benefits. You are in the flow, relaxing, and having fun like when we were children. 19:23 You can do the activities and get what you need in the moment, but you can go deeper and journal. This books helps people to be able to move on with their lives after treatment because they've dealt with their emotions. 25:55 I have found that the women that I work with and have cancer that have a strong faith, not necessarily religion, do better with treatment. A spiritual practice is a powerful tool to lean on. You can start with positive affirmations. Annette Tello M.S. San Diego, Ca 619-485-1343 annettehba@gmail.com www.Annettetello.com Author: Creative Prescriptions for Women With Cancer-Amazon Upcoming: Online creative live program 2/2020 with coaching

Epsidoe 12 Stress is the #1 Thing Causing Your Diseases

Play Episode Listen Later Aug 19, 2019 54:29

description:Your body is dying!! You are living in flight or fight. Feeling restless, stuck , and frustrated. Where is it coming from? Who is to blame for Your Stress!!!Inflammation is thriving with the body and you don't even know it. Stress will cause diseases you never even heard of. Pay attention to your body and don't let stress kill you. Join Dipal as she gives you tips on how to reduce and eliminate your stress and live a healthy life.

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Annette Tello Part 2 -- Health & Cancer Coaching - The Creative Prescriptions Way

The Radiant Health Show's tracks

Play Episode Listen Later Jul 14, 2019 29:06

www.annettetello.comhttps://www.facebook.com/creativeprescriptions/Title: Health & Cancer Coaching: The Creative Prescriptions WaySummary: Annette Tello, M.S., a coach for Health and Cancer Recovery is passionate about helping people to emotionally heal through the creative arts and mind-body techniques. The use of creative expression through art-making, was a critical tool in her own healing from cancer, and it inspired her to help others by writing the book, Creative Prescriptions for Women with Cancer: Tools for Tapping into Your Stress-free, Happy Healing Place (to be released August 2019). In this 2-part interview, Annette shares her techniques to tap into your inherent ability to be creative, and it's potential to help you heal physically, emotionally, psychologically, and spiritually.

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Annette Tello Part 1 -- Health & Cancer Coaching - The Creative Prescriptions Way

The Radiant Health Show's tracks

Play Episode Listen Later Jul 7, 2019 26:38

Annette Tello Web sites: www.annettetello.comhttps://www.facebook.com/creativeprescriptions/Title: Health & Cancer Coaching: The Creative Prescriptions WaySummary: Annette Tello, M.S., a coach for Health and Cancer Recovery is passionate about helping people to emotionally heal through the creative arts and mind-body techniques. The use of creative expression through art-making, was a critical tool in her own healing from cancer, and it inspired her to help others by writing the book, Creative Prescriptions for Women with Cancer: Tools for Tapping into Your Stress-free, Happy Healing Place (to be released August 2019). In this 2-part interview, Annette shares her techniques to tap into your inherent ability to be creative, and it's potential to help you heal physically, emotionally, psychologically, and spiritually.

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BQS 80: Connection to Your Energy

Play Episode Listen Later Apr 14, 2019 13:15

What would you do with all your Energy if you were at your Peak Potential? In today’s episode, Dr. M dives into the Energy connection and how important it is to understand where you will be aiming all of your extra energy you have as you truly become the Queen over Your Stress… Dr M Listen InThe post BQS 80: Connection to Your Energy appeared first on The Wellness Couch.

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BQS 75: Move and Align

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Play Episode Listen Later Mar 10, 2019 17:39

The move has happened and Align is about to launch!!! In today’s episode Dr M shares the finale of her moving series of episodes… and the ultimate control is letting go of control… Dr M shares how excited she is that her new book “Align- Be the Queen of Your Stress” is now available to Listen InThe post BQS 75: Move and Align appeared first on The Wellness Couch.

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#9 - Getting Control of Your Stress by Getting Getting Control of You!

Balanced Life On the Go

Play Episode Listen Later Feb 9, 2019 22:12

Podcast #9 Getting Control of Your Stress by Getting Control of You! Learn an effective strategy to help manage stress as it comes into your life. It is not how much stress you have, it is how you react and deal with it that makes all the difference.

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Quick & Easy Hacks To De-stress Your Life

Feisty Aphrodite

Play Episode Play 30 sec Highlight Listen Later Jan 9, 2019 28:55

When we think about stress we often think about anxiety as well. It sounds so simple when people tell you to get rid of stress, but how can we go about doing this in our busy lives? In this episode I interview Dr. Shelley Davis. Dr. Shelley is a holistic chiropractor and she focuses on the mind body connection. The connection between your mind and body is profound and one that simple cannot be ignored. We hold trauma, anxiety, depression in our body and it can often show up as tight muscles and disease states. It is important to use nutrition, exercise and mindset to de-stress. Dr. Shelley took it a step further and identified her top FREE ways to De-stress your life in her guest blog post on my website. Do You Struggle with Anxiety? Get Dr. Teralyn's FREE Cheat Sheet "Top 3 Ways to Kick Anxiety Today" CLICK HEREIn this episode Dr. Shelley talks about easy strategies to engage in stress reduction by starting your day with a win! Some wins include setting your intention for the day, doing yoga in the morning and drinking water right away! vWant to know how you can get an hour's worth of exercise in just 4 minutes? Listen in and find out!Are you interested in learning how to reduce anxiety and depression and improve your brain health naturally? Join my Brain Health Recovery Course! CLICK HERE for detailsContact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @ Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail: DrTeralyn@DrTeralyn.comSocial Media LinksDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Dr. Shelley Davismyspineisfine@yahoo.comCheck Out Dr. Shelley's blog 'Easy and Free Ways to Take Charge of Your Stress

BQS 58: Conscious Choices…The Cost and The Benefit