Podcasts about achieve balance

In this episode of the Radically Well podcast we delve into the dynamics of relationships, and the journey of resilience. Special guests; Jeff Krasno and Schuyler Grant discuss their personal experiences with therapy, conflict resolution, and the impact of chronic ease on health. They emphasize the significance of discomfort in personal growth and the need for awareness in navigating modern conveniences. They discuss the importance of emotional health, co-regulation, and the necessity of discomfort for growth.  If you're ready to ready to explore how discomfort can fuel personal growth, strengthen relationships, and transform your well-being, this episode is for you! Three reasons to listen to the entire episode: 1. How to Cultivate Emotional Health & Strong Relationship with deep listening, and conflict resolution to build resilience, strengthen connections, and embrace the power of interdependence. 2. How to Embrace Change & Personal Growth. Recognize that discomfort fuels transformation, adaptability enhances wellness, and you have the power to influence your own evolution. 3. How to Achieve Balance & Optimal Health. Stay aware of your habits, embrace stress as a tool for growth, and strive for balance through mindful practices like yoga and self-care. Timestamps: (00:00:00) Introduction (00:06:00) Exploring the Need for Therapy (00:09:06) Navigating Relationships and Conflict Resolution (00:12:04) The Journey of Resilience in Relationships (00:15:59) Building Community and Collaboration (00:17:58) The Impact of Chronic Ease on Health (00:20:53) The Role of Discomfort in Growth (00:23:48) The Importance of Awareness in Health (00:26:52) The Journey of Personal Transformation (00:30:08) Understanding Chronic Dis-ease (00:32:51) The Challenge of Modern Convenience (00:36:12) The Power of Change and Agency (00:45:15) The Nature of Change and Interdependence (00:48:58) Bridging Science and Mysticism (00:50:32) Co-Regulation and Emotional Health (00:54:15) The Dance of Balance and Homeostasis (00:60:57) Finding Wellness Through Discomfort (01:07:00) The Teeter-Totter of Life (01:16:48) Embracing Discomfort for Growth (01:34:29) The Power of Listening and Presence (01:27:18) Defining Wellness in a Changing World Resources: Radically Loved Ep 543 https://youtu.be/_0Ax7l8IJwQ?si=hA-toplD5bRnqe0R Good Stress pre-order page: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940 Luminescence https://www.onecommune.com/luminescence Good Stress pre-order page on Amazon: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 Jeff Krasno Instagram: https://www.instagram.com/jeffkrasno/?hl=en Schuyler Grant Instagram: https://www.instagram.com/schuylergrantyoga/?hl=en Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Jenny Clift is a professional freelance violinist and an EFT Tapping coach, based in Madrid, Spain. She's passionate about working with musicians, stage artists, performers and creatives to help them achieve success, wealth, joy, confidence and inner peace. Having experienced many stops and starts in her own musical career, over several decades, Jenny feels strongly about helping others overcome the emotional and practical challenges which arise while trying to succeed and thrive doing what you love. She discovered EFT Tapping back in 2011 and saw amazing growth in her career and life. In 2016 she published her first book about her experiences – The Music Inside - and trained as a Certified Energy Psychology Coach and a Tapping into Wealth Coach. Since 2017 Jenny has worked with individuals and groups online, helping them to discover and clear the hidden blocks, traumas, and subconscious limiting beliefs around their money, their passions and their work. This allows them to take action, achieve their goals, and feel excited, secure and fulfilled in their chosen career – to thrive doing what they love. Jenny has just published her second book, THRIVING ARTIST: How Musicians, Performers, and Creatives Can Use EFT TAPPING to Achieve Balance, Career Growth, and Success.   Check out Jenny's website Book a Tapping Discovery Call with Jenny HERE Join Jenny's Newsletter for her regular Saturday emails and best content: Or follow her on Instagram or Facebook!   Thanks for joining me on Crushing Classical!  Theme music and audio editing by DreamVance. You can join my email list HERE, so you never miss an episode! I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a short discovery call from my website. I'm your host, Jennet Ingle. I love you all. Stay safe out there!    

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In this episode, I'm so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and heart—and why starting early can make all the difference. If you're ready to take charge of your health and start feeling your best, tune in and let's learn together—because it's not about being young, it's about feeling good in your body!We also cover:(00:00:00) Introductions(00:01:12) Hormone Replacement Therapy Basics(00:10:48) Perimenopause 101 & The Truth About Estrogen & Breast Cancer(00:22:26) Benefits of HRT for Menopause & Overall Longevity(00:34:43) The Problem with Birth Control & When to Start HRT(00:42:40) Lifestyle & Hormone Health HacksResources:• Click here for full show notes• Website: dramykillen.com• Instagram: @dr.amybkillen • Humanaut Health: humanauthealth.com• HopBox: hopbox.lifeConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Original airdate: September 7, 2021 Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives. One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment. My guest, Sunada Takagi, has been practicing and teaching mindfulness for many years now. Sunada is a mindfulness instructor, teacher, and coach. She inspires people to build purpose-centered lives through the power of mindfulness. Her compassionate coaching guides an inner discovery process that leads her students to confident steps in new directions. In this interview, Sunada introduces us to the basics of a mindfulness practice and how we (and our planet) can benefit from it.

“A CEO client of mine said that when he dies, his to-do list will be full. Not empty, full. In 10 years' time, are you going to look back and be happy with how you spent those 10 years?”   In this episode of The Inner Chief podcast, I speak to Nigel Marsh, Former CEO Leo Burnett and Y&R Brands, Founder Earth Hour, viral TED Talker, Bestselling Author and Podcaster, on following your own path to achieve balance, getting cut-through, and authentic success.

FREE Training with Andy Tanner:  https://bit.ly/3U3HAPYThis week, Andy Tanner sits down with Cary Jack, author of The Happy Hustle 2.0, to talk about how to crush burnout and find balance in your life. Cary shares his story of going from a stressed-out tech entrepreneur in NYC to living a life full of passion and purpose.They dive into his 10 Alignments system, which helps you align your work, hobbies, and personal growth so you can hustle happier. From setting boundaries and personal policies to finding hobbies you love, this episode is packed with tips to help you live better, work smarter, and stress less. Whether you're an investor, entrepreneur, or just feeling a little burnt out, this episode is for you!00:00 Introduction00:43 Meet Cary Jack03:42 The Happy Hustle and Personal Development06:33 Balancing Life and Technology08:05 Entrepreneurship and Personal Growth12:25 Personal Policies and Happiness18:00 The Soul Mapping System25:56 Personal Development and Growth26:36 Impactful Work and Purpose27:09 Connecting with Nature and Sustainability28:00 Scoring and Self-Assessment29:14 Reflecting on Personal Scores-----Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity.The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

In this episode, I break down my blueprint to balancing personal and professional priorities in my life. 00:00 Introduction: The Secret to Work-Life Balance 00:09 The Power of Boundaries 01:17 Morning Routine: Personal Time 02:18 Work Mode: Professional Time 03:14 Evening Routine: Personal Time 04:33 Weekend Flexibility 05:28 Benefits of Boundaries 10:30 Free Resource: Master Your Minute 11:45 Additional Services: Coaching and Retreat 13:54 Outro STAY ON TRACK NEWSLETTER

In this episode, Kelly shares how it is possible to thrive personally and professionally. She talks about the importance of aligning with core values, the significance of setting boundaries, and how embracing your purpose can lead to a fulfilling life. [0:44] Shame Spiral "Us women… I feel like we just go into these emotional spirals, and it's like you can't get yourself out of them sometimes." [2:25] Labeling or Dismissing Emotions "If you identify, name your emotions, your feelings, it helps to acknowledge them and process them and be able to move through them easier.” [4:46] Finding Your Core Values "Take an audit of your life right now, ‘Are you doing things in line with those values?'” [9:32] Peptide Expert "It was extremely eye-opening… We're gonna have her on the podcast soon." [10:40] Struggles of 25-34 Yr Old Women "That was the age range I was in when I experienced a lot of challenges; from career, to relationships, to abandoning myself, money issues, health issues… It was a really pivotal moment in my life.” [14:06] Boundaries "They hold so much respect when you have boundaries in place." [17:58] Fruition "I'm excited to share a bunch of content." [19:30] Balancing "Those two things together will create your dream life…You will live in a purpose-led life." Please download, rate & review this episode and share it with friends!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

FROM THE ARCHIVE: Rowena Henigan shares her personal story of transitioning to remote work amidst family health challenges and how it allowed her to maintain her career while moving to Spain for her child's asthma. Discover how remote work has empowered Rowena, both personally and professionally, from her early days with a telecommunications company to her roles with large insurance companies and her aspirations as a digital nomad.Managing clients across different time zones can be daunting, but Rowena offered advice on overcoming these challenges while maintaining a work-life balance. We talked about the steep learning curve associated with mastering various video conferencing tools and adapting to remote work. Our discussion also touches on the need for self-discipline and routine to prevent overwork and burnout, emphasizing the importance of intentional self-care practices to stay productive and well.Incorporating wellness into remote work life is essential, and Rowena provided tips on maintaining self-care through manageable chunks of time and creative activities. Learn how taking breaks can enhance productivity and why human connection is vital in the virtual world. Through personal anecdotes and practical advice, we highlighted the necessity of supportive conversations, empathy, and trust among remote teams.Refer a Remote Work Expert As a Guest On The ShowClick here remoteworklife.io to subscribe to my free newsletter Connect on LinkedIn

10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psychology Today  

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore effective strategies for managing stress, restoring balance, and nurturing your mental and physical well-being. Andrew O'Brien is the Founder of The Mindblowing Coach. He is a business with a sole mission of partnering with adults and organizations to eliminate whatever chronic stress and burnout is plaguing them so that they can live life with more meaning, purpose, energy, health, and joy.   In addition to the offerings available for adults including virtual 1:1 life coaching services, individual workshops, and group workshops, Andrew also partner with organizations, both in person and virtually, that are looking to incorporate impactful health and wellbeing events through presentations, workshops, and classes for their employees that are specifically centered around the topic of stress and stress relief. Andrew holds an MBA in HR Management, a BA in Communication, and he is credentialed as a National Board Certified Health & Wellness Coach, Board Certified Coach, and Society for Human Resource Management Senior Certified Professional.  When Andrew is not working, you can find him scuba diving, traveling the globe, or watching and listening to all things Kelly Clarkson. Connect with Andrewi  here: https://www.linkedin.com/in/andrewdobrien/ https://www.linkedin.com/company/the-mindblowing-coach/ https://www.instagram.com/themindblowingcoach/ https://www.facebook.com/profile.php?id=100083148197871 Grab the freebie here: https://www.themindblowingcoach.com/stress-relief-tips =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Feeling out of balance in midlife? If so, you're not alone. Whether you're striving for balance of the body, mind or spirit, yoga can be a great place to start. It's a healing and transformative practice, offering both physical benefits and increased spiritual alignment. On this episode, holistic yoga teacher Susie Lee tells us how to achieve all kinds of balance, both on and off the yoga mat. Among the topics Susie and I discuss: What being "in balance" looks like from physical and spiritual perspectives, and how the two are deeply connected What types of balance her midlife clients are seeking and why they're sometimes difficult to achieve Why people over 50 represent one of the fastest growing yoga-practicing populations Why physical balance starts to deteriorate as we age, and what we can do to help maintain it The best yoga poses and movements to keep you healthy and energized How the "worldly winds" can guide you in achieving balance in yoga and life Why you should strive for alignment in your work, personal relationships and health What the concept of yin yang can teach you about balance Where to start if you're a yoga virgin How you can learn to "go with the flow," finding peace and happiness at every life stage Sure also explains why it's important to take care of your feet (yes, your feet) as you age, and reveals the big question you should always ask yourself before you speak. Plus: Susie leads us through a meditation exercise that will relax you like nobody's business—and set the tone for the rest of your day. Whether you're a yoga pro or have never set foot on a yoga mat, there's something in this episode for you. Full show notes available at Morebeautifulproject.com. About More Beautiful Founded by journalist Maryann LoRusso, the More Beautiful Project is a podcast, online magazine and community for women navigating midlife. Join Maryann and her guests on the More Beautiful Podcast as they strive for a life that's more joyful, more fulfilling and more beautiful than ever before. Because this is not your mama's midlife.

Welcome to this inspiring episode of The Phase 4 Podcast, where we have the pleasure of hosting Emilie Karun, a distinguished Life and Success Coach specializing in guiding individuals toward unlocking their full potential.  Today, Emilie brings her deep understanding and empathy to the forefront, sharing invaluable insights into the transformative power of personal growth. Emilie's journey into coaching was inspired by her innate compassion and desire to support people, especially mothers, through the complexities of everyday life.  Understanding mothers' unique challenges, from balancing career aspirations to nurturing family relationships, Emilie offers a nurturing hand and a listening ear.  Her approach is rooted in the belief that every mother has the strength to overcome obstacles, redefine their boundaries, and embrace their authentic selves. With Emilie, we explore the significance of setting healthy boundaries, a crucial step for anyone looking to protect their energy and prioritize well-being.  She emphasizes how critical it is for mothers to carve out personal space and time, ensuring they can recharge and be present in every aspect of their lives. Tackling limiting beliefs, Emilie shares her expertise on how these mental barriers can significantly impact our lives, often more than we realize.  She provides practical advice on identifying and challenging these beliefs, encouraging mothers to break free from the constraints of self-doubt and societal expectations. Furthermore, Emilie delves into the power of the stories we tell ourselves, highlighting how these narratives shape our reality.  She inspires listeners to take control of their internal dialogue, crafting stories that uplift and empower. She enables mothers to lead by example and foster environments of positivity and growth for their families. Emilie Karun's empathetic and insightful approach to life and success coaching makes her a beacon of hope and transformation for anyone looking to make meaningful life changes.  This episode is a heartfelt invitation to mothers and all listeners to embark on a journey of self-discovery, resilience, and unparalleled success with Emilie as your guide. Join us on The Phase 4 Podcast for a conversation that promises to enlighten, inspire, and empower.  Let Emilie Karun show you how to a life filled with purpose, joy, and achievement. ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  **** Connect with Emilie: https://www.emiliekarun.com/  Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy 

It's intriguing how often our life's regrets are about missed moments rather than missed opportunities. Welcome to the School of Reinvention podcast! In this episode, we delve into the profound wisdom of John Chappelear, a multi-award-winning author, consultant, and speaker with over 45 years of experience as an executive and entrepreneur.John is internationally recognized for his expertise in individual and organizational wellness, positive change, culture, communications, and employee engagement. His book, "The Daily Six - Six Simple Concepts to Find the Perfect Balance Between Success and Significance," has garnered global acclaim, earning the prestigious Best Book award from USA BookNews.Join us as John shares his raw and resonant journey from personal and financial turmoil to enlightenment. His candid account serves as a stark reminder of the emptiness that often accompanies a life solely devoted to external success. Through his experiences, John sheds light on the importance of prioritizing relationships, well-being, and inner peace.Discover how John's philosophy – The Daily Six – offers a roadmap to achieving a balance between success and significance. Through anecdotes of kindness and lessons in empathy, John illustrates the transformative power of personal growth and embracing change.Tune in to this transformative episode of the School of Reinvention podcast and learn how John's insights can inspire you to reinvent and align your life with your values. Don't miss out on this opportunity for personal growth and positive change!.KEY TAKEAWAYSIntroduction [00:00]Gift of Devastation [02:00]Impact of Family and Personal Values [08:59]Reflecting on Missed Opportunities [18:25]Love and Forgiveness [36:03]Learning from Failure [39:52]Expanding Circle of Love and Forgiveness [40:59]Emotional and Spiritual Intelligence [45:08].Are you yearning for more than just the 9-to-5 grind?.Do you dream of turning your purpose into a business that allows you to prioritize what truly matters—family and impact?.Are you wondering, "Do I have what it takes to transition from corporate to a fulfilling entrepreneurial journey?" Well, it's time to find out!.Take my Reinvention Readiness Quiz and discover if you're ready to reinvent yourself as a purpose-driven entrepreneur. Don't let another day pass wondering what could be. Uncover your potential and step confidently towards your dreams..

A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today's guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impressive balance across her work life and health habits, and in today's episode, she reveals the tips and strategies that she used to improve her health and build a wildly successful business. Siff is the co-founder of popular natural supplement and wellness brand, Arrae, which offers high-quality supplements that solve targeted issues like bloating, constipation and anxiety. She's also the host of The Dream Bigger Podcast,  where she interviews guests like Tinx, Glucose Goddess, Lauryn Bosstick, Miranda Kerr, and more, about health and wellness, entrepreneurship, beauty and self-care.Tune in as we chat aboutSiff's journey to healing her health and immune systemWhat fuelled her to launch Arrae The game-changing healthy habits & changes Siff implementedThe power of a grounding morning routineHow Siff prioritizes routine and consistency The goal-setting strategy that's driven successWhy the delulu mindset is necessaryVisualization and vision boarding Finding balance in the sometimes-rigid wellness worldThe importance of financial empowerment for womenFollow Siff on Instagram Check out Arrae.Listen to Siff's Podcast, The Dream Bigger Podcast.Resources mentioned: The Five Minute Journal, The Artist's Way, Glucose Goddess. This show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Uncover the unexpected truth about scaling and profiting in spirituality-based entrepreneurship. Join Jen Kilbourne as she reveals the surprising success behind navigating the spiritual realm and teaching impactful, purpose-driven work. How did she transform a seemingly abstract concept into a lucrative business model? Find out the secret to her rapid growth and profound impact on the spiritual and personal development space. Dive into the extraordinary world of scaling spirituality with Jen Kilbourne. Your business transformation awaits.Jen Kilbourne is a prominent figure in the online business sector, notably recognized for her pivotal role in establishing a platform dedicated to the professional home organizing industry. With an extensive background spanning back to 2016, Jen has garnered a profound understanding of the online business domain. Her accomplishments include the successful transition of the Inspired Organizer course to new leadership in 2020, reflecting her adeptness in managing sustainable business growth. Her proficiency in translating esoteric concepts into structured, impactful offerings exemplifies her commitment to facilitating meaningful business success and purpose-driven entrepreneurship."The weirder your story is, the better. People who have that weird story think that doesn't connect to anybody else, but oh my gosh, no. The more niche we all are, the more profitable we all become. And for you and your clients, you help them more, so be you. Lean in. Get the help." -Jen KilbourneConversation Highlights:Maximize Online Business Strategies: Uncover the key tactics for sustainable growth in the digital marketplace, elevating your entrepreneurial endeavors to new heights.Achieve Balance with Free and Paid Content: Master the art of harmonizing free and paid offerings, enhancing your impact while maximizing profitability in the digital landscape.Cultivate Authenticity in Business Coaching: Uncover the secrets to fostering genuine connections and transformative results in your coaching programs, elevating your influence and impact.Resources:Visit everydear.com to connect with Jen Kilbourne and learn more about scaling and profiting with spirituality and woo topics in your business. This is the main website for Jen's services and programs.Connect with Jen to explore how her unique approach to business coaching can help you communicate your core messages and teachings effectively, especially if you're in the spiritual or alternative spirituality space. Jen's guidance can assist you in monetizing your spiritual content and reaching a wider audience.Cultivate a Purpose-Driven ApproachPursuing a purpose-driven approach is about more than just financial gain; it's about producing impactful work that truly serves others. Jen Kilbourne's example illustrates the importance of bridging personal experiences with effective teachings. By embracing their unique stories and charging for their expertise, entrepreneurs can foster a personal connection with clients, ultimately driving continuous business growth. – – – – – – – – – – – – –

In this episode, we tackle human cyborgization and its implications. As the man-machine line blurs, how will AI integration affect our humanity? Also the juxtaposition of the rise in spirituality and awakenings. Plus, ways to ground yourself during this technological revolution. Subscribe to Real Shift Happens: Wellness Podcast and follow me on ⁠⁠⁠⁠IG @shawncrystalparker⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message

Are you feeling burned out as a counselor with the holiday season in full swing? We get it. It's time to prioritize your well-being with some essential self-care advice. Join me, Dr. Kate Walker, and let's navigate the festive hustle while keeping your mental health in check. From simple steps like hiding your phone for quality family time, to controlling your alcohol intake during festive gatherings, we've got you covered. But we're not stopping there. Discover Melanie O'Reilly Rogers' 21-day self-care challenge, a tool-kit crafted to help you express your needs and set effective boundaries. Have you ever wondered about the dynamics and roles of your family during holiday gatherings? Jimmy on Relationships has some enlightening insights. And don't miss out on the chance to sign up for a free webinar with Christina Deluna this January, offering updates for 2024. Remember, you are key to this world, counselor. Your well-being comes first. So tune in, learn, and take that much-needed break. You're too important to lose to burnout.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

Accountability is a trait that many people struggle with. I think that by becoming more accountable and self-aware of what's making us unhappy we can find more balance in our lives and be more content. On today's episode of the podcast, I sit down with Erika Cramer from the Confidence Chronicles podcast and we talk about the importance of accountability and how it plays a major role in many other aspects of our lives! I think this is an important conversation to listen to and I hope you all enjoy it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

Dr. Gil Scuderi leads the discussion Dealing with Femoral Bone Loss: How to Assess and Achieve Balance and Stability in Revision TKA. Drs. Adolph Lombardi and Steven Haas present their views in the table discussion followed by comments from attendees. To see the presentation while you listen, download the free ConveyMED App: Apple Store click here Google Play click here  Attend CCJR 2023 Dec 13-16 in Orlando. Visit CCJR.com for more information.

Does this sound familiar? You've been told that in order to achieve better negotiation outcomes, all you need to do is focus on your sales pitch and product features. But let's be honest, how many times have you felt the pain of losing a deal even after delivering a flawless presentation? It's time to break free from that ineffective action and understand the procurement process. By gaining a deep understanding of how your buyers make purchasing decisions, you'll finally be able to unlock the secrets to winning and achieving the results you desire. Mark Raffan, founder of Negotiations Ninja, brings a unique perspective to the world of negotiations. With a background in procurement, he has seen firsthand the inner workings of the "devil's lair" and understands the challenges salespeople face when dealing with procurement teams. Mark's mission is to transform unsuccessful negotiators into successful ones by providing training and coaching. He believes that the key to negotiation success lies in thorough preparation. Unlike the flashy portrayals we often see in movies, Mark emphasizes that most negotiations are strategic and require a well-thought-out plan. The biggest mistake people make is going into negotiations without a clear objective or strategy. Mark teaches salespeople how to define their goals and break them down into concrete, achievable outcomes. By understanding both their own needs and the broader objectives of their business, salespeople can negotiate effectively and drive value throughout the negotiation process. Mark's approach challenges the traditional view of negotiations and empowers sales professionals to take control and achieve better outcomes. Don't sacrifice your own needs in favor of the customer. Be selfish and think about what you want to achieve in the negotiation, while still delivering value to the customer. - Mark Raffan My special guest is Mark Raffan Mark Raffan is the head of training at Negotiations Ninja, a prominent negotiation training and coaching business. With a background in procurement spanning over 15 years, Mark brings a wealth of experience and expertise to the table. Over the course of his career, he has helped numerous salespeople and procurement professionals improve their negotiation skills and achieve successful outcomes. With six years of running Negotiations Ninja, Mark has established the company as one of the leading negotiation training providers globally. Through their training programs, they have delivered valuable insights and strategies to companies across different continents. Mark's approach emphasizes strategic planning and value creation throughout the negotiation process. His extensive knowledge and practical guidance make him a trusted resource for individuals and businesses looking to enhance their negotiation capabilities. In this episode, you will be able to: Master negotiation strategies to achieve success in any business deal. Achieve a balance between your personal and business needs during negotiations for optimal results. Understand the procurement process to gain a competitive edge and improve your negotiation outcomes. Unlock the power of goal-based negotiation to create maximum value for both parties involved. Hone your negotiation skills through practice and become a more effective sales professional. The key moments in this episode are: 00:00:08 - Introduction 00:01:48 - Background and Inspiration 00:05:24 - Juicy Fact 00:07:26 - Biggest Mistakes in Negotiations 00:10:36 - The First Step in Preparation 00:15:12 - Prioritizing Your Needs 00:17:07 - Aligning Sales and Business Objectives 00:18:51 - Lack of Clear Direction in Sales Leadership 00:22:38 - Importance of Financial Metrics in Sales 00:25:51 - Equipping Sales Teams for Success 00:29:11 - Selling with Belief in Value 00:30:48 - Dealing with Challenges and Fluctuations 00:32:05 - Negotiation as a Practice 00:34:16 - Continuous Learning in Negotiation 00:35:15 - Accessing Information about the Counterparty 00:42:43 - Understanding the Hot Buttons in Negotiation 00:43:48 - Born Negotiators vs Skill Development 00:46:15 - Individual Negotiation Training 00:47:48 - The Myth of Win-Win 00:51:35 - Favorite Movie and Closing Timestamped summary of this episode:  00:00:08 - Introduction Mario Martinez Jr. introduces the podcast and the topic of negotiations. He welcomes Mark Raffin, the head of training at Negotiations Ninja, and mentions Mark's bestselling book, Nine Secrets to Win Deals and Influence Stakeholders. 00:01:48 - Background and Inspiration Mark Raffin shares his background in procurement and how he transitioned to training salespeople in negotiations. He discusses his motivation for starting Negotiations Ninja, which was to create more engaging and effective corporate training. 00:05:24 - Juicy Fact Mark reveals that he has made several salespeople cry during negotiations, which he considers both shameful and a badge of honor. He assures listeners that it's okay to feel frustrated or emotional during negotiations. 00:07:26 - Biggest Mistakes in Negotiations The biggest mistake in negotiations is lack of preparation. Mark emphasizes the importance of strategic planning and having a clear goal in mind. He highlights the need to understand the buyer's perspective and hot buttons. 00:10:36 - The First Step in Preparation The first step in preparation is clearly defining what you want to achieve from the negotiation. Mark points out that simply wanting a good deal isn't specific enough and encourages sellers to think about their desired outcomes in terms of value and profitability. 00:15:12 - Prioritizing Your Needs The importance of considering your own needs before the customer's needs is highlighted. While the customer's needs are important, sacrificing your own needs can be detrimental. It is essential to identify and fulfill the needs of the business while also considering personal objectives. 00:17:07 - Aligning Sales and Business Objectives The importance of aligning individual goals with the needs of the business is emphasized. By negotiating contracts that benefit both parties and contribute to the company's growth, salespeople can play a significant role in achieving corporate objectives. 00:18:51 - Lack of Clear Direction in Sales Leadership The lack of clear communication and direction from sales leadership is discussed. Many salespeople are unaware of the specific goals and objectives of the business, resulting in missed opportunities. Sales leaders should provide their teams with clear objectives to guide their negotiations and decision-making. 00:22:38 - Importance of Financial Metrics in Sales The separation between the sales team and the finance team is highlighted as a challenge. Salespeople often lack knowledge about the financial metrics and targets necessary to make informed decisions during negotiations. Sales leaders should demand transparency and provide their teams with the necessary financial information to negotiate effectively. 00:25:51 - Equipping Sales Teams for Success The importance of arming sales teams with the necessary information and tools to negotiate effectively is emphasized. Providing a range of acceptable outcomes for various success drivers, such as price, IP risk, and brand risk, enables salespeople 00:29:11 - Selling with Belief in Value It is crucial for salespeople to believe in the value their product or service brings to the organization and the client. If they don't believe in it, they should find something else to do. Belief in the mission, values, organization, and products is essential for success. 00:30:48 - Dealing with Challenges and Fluctuations Sales professionals often face challenges and fluctuations in their products or organizations. It can be disheartening when things don't go smoothly, but maintaining belief in the mission and staying consistent in their efforts are key to success. 00:32:05 - Negotiation as a Practice Negotiation should be viewed as a practice, similar to religious experiences or mindfulness practices. There is no end state of perfection, but by consistently applying negotiation techniques and continually improving, salespeople can achieve success. 00:34:16 - Continuous Learning in Negotiation Negotiation is not a one-time skill, but a practice that should be continually developed. The more salespeople read and learn about negotiation, the more they realize there is always more to know. Consistently improving and being disciplined are key to success. 00:35:15 - Accessing Information about the Counterparty To access information about the counterparty, salespeople should focus on four question sets: asking about success drivers, finding out what the counterparty wants, anticipating the questions the counterparty will ask, and reflecting on the perceptions of both parties in 00:42:43 - Understanding the Hot Buttons in Negotiation Salespeople often miss understanding the hot buttons for individuals in the negotiation process. It is important to understand the structure and priorities of the procurement team and ask discovery questions to involve them earlier in the conversation. 00:43:48 - Born Negotiators vs Skill Development There is no such thing as a born negotiator. While some people may have natural communication skills, negotiation is a skill that needs to be practiced and developed. Dedication, focus, and practice are key to becoming a successful negotiator. 00:46:15 - Individual Negotiation Training Negotiation Ninja offers live training courses for individuals. While they don't offer on-demand training, the courses provide opportunities for practice and learning from procurement professionals and other salespeople. 00:47:48 - The Myth of Win-Win The concept of win-win in negotiation is misleading. It assumes that both parties can truly win and agree on what is fair. Instead, focus on goal-based negotiation, setting aspirational goals and working towards achieving them to drive value for both parties. 00:51:35 - Favorite Movie and Closing Mark's favorite movie is Casablanca. To connect with Mark, reach out to him on LinkedIn and check out his book "Nine Secrets to Win Deals and Influence Stakeholders." The episode closes with a reminder to download Flymessage IO for increased productivity. Understand the Procurement Process Raffan underlines that understanding the procurement process is an essential factor in negotiation outcomes. This understanding equips sales professionals with insights into the buyers' hot button issues and allows them to anticipate possible challenges. By involving the procurement team early in the conversations, salespeople can facilitate a more streamlined negotiation process, ultimately accelerating their organization's growth. Master Negotiation Strategies Mark Raffan highlights the importance of mastering negotiation strategies for sales professionals. He equates negotiation to a constantly evolving practice, not a one-time event, thus, emphasizing the need for ongoing learning and refinement. Developing and honing these negotiation skills can greatly improve a sales professional's ability to secure favorable deals and drive value for their organization. Achieve Balance in Negotiations Achieving a balance between personal objectives and the overall needs of the business is fundamental in negotiations, according to both Raffan and Mario. This requires maintaining open communication lines with various teams, comprehending the organization's holistic needs and objectives, and effectively translating corporate strategies to the sales team. It's about finding the sweet spot where personal and business needs align, leading to efficient and successful negotiations. The resources mentioned in this episode are: Check out FlyMSG:  the free personal writing assistant and text expander application created by Vengreso. Use this tool to improve your writing and productivity. Get the book Nine Secrets to Win Deals and Influence Stakeholders: Purchase Mark Raffan's bestselling book, Nine Secrets to Win Deals and Influence Stakeholders. This book provides valuable insights and strategies for successful negotiations. Listen to the Modern Selling podcast: Tune in to the Modern Selling podcast hosted by Mario Martinez Jr. In this episode, Mario and Mark discuss negotiations and provide valuable tips for winning over buyers. Take notes and apply these strategies to your own sales efforts. Explore Negotiations Ninja training and coaching: Visit the Negotiations Ninja website to learn more about their negotiation training and coaching services. Whether you're a salesperson or a procurement professional, their programs can help you become more successful in negotiations. Follow Mark Raffan on social media: Connect with Mark Raffan on social media platforms such as LinkedIn and Twitter. Stay updated on his insights and expertise in negotiations. Sign up for Negotiations Ninja newsletter: Subscribe to the Negotiations Ninja newsletter to receive regular updates, tips  

January Donovan is the founder of The Woman School and The Wholeness Coaching School. She is a #1 best-selling author, entrepreneur, and mother of eight children. She has over twenty years experience training women to design a life of wholeness. She built a multi-million dollar company that reaches forty countries globally earning her the title of Forbes Magazine's top Coaching School. She went on to co-found The Wholeness Coaching School with her husband Ryan, where she teaches men and women to build their own coaching businesses using mindset and skillset training to help people design a life of wholeness. Together, they also founded The Man School and quickly expanded to The Woman School en Español. January's dream fuels her discipline as a wife, mother, and business owner because we can't give what we do not have. We were created to live a life of meaning and contribution, we just need to train-up for it. January believes that life without skills is hard, and skills give us choices. We suffer unnecessary overwhelm, stress, and anxiety simply because we are undertrained. We battle feeling like a failure when in reality, the world has failed to prepare us. We can no longer afford to hand over a generation of men and women who doubt their worth and give up on who they were created to be because they lack the skills. Training and discipline are essential to achieving the life that we want. She believes that it is time to recognize the value of the ‘whole' person and not just what the culture dictates makes us valuable; we are more than our bodies and achievements. She believes in the integration of the whole person. Her dream is that these schools not only empower men and women, but that they also equip them with practical tools to live a fulfilling life, a life fully alive. She teaches that we have a universal call to inspire people, so we can create a ripple impact in our homes, our communities, our relationships, and our careers. We change the world by changing our interior world first. As a wife and mother of eight children, January is fierce about integrating business and motherhood. She reminds her students that our professional dreams ought to be integrated with our personal dreams; we just need to train-up for them. January believes that success cannot be void of fulfillment, because our hearts are made of it. January's Social Media: Website: https://thewholenessschool.com/ Instagram: @january.donovan_ email: january@thewomanschool.com

My special guest is Steve Perkins Meet Steve Perkins, a friend with a passion for living a life of purpose without sacrificing his family and faith. Growing up in Michigan with a love for sports and music, Steve wrestled with questions like, What do I want to be when I grow up?, driving him to begin a journey of introspection and growth. Despite stepping into the world of engineering, his focus never strayed from his desire to help others find their purpose - a mission that ultimately led him to entrepreneurial success. His conviction to maintaining balance in life, relationships, and faith reflect his belief that a purposeful life should never be at the expense of our personal wellbeing. Balance is about knowing our own capacity and setting right-sized expectations for ourselves. It's not about comparing ourselves to others. - Steve Perkins In this episode, you will be able to: Gain insights on how to manage the imperfect work-life balance implicit in today's hectic culture. Challenge commonly held misconceptions about your professional path and life mission. Comprehend the power of self-awareness in unearthing your full potential. Recognize the importance of establishing routines for a leveled, harmonious life. Acknowledge how clear goals and targeted intentions can transform your life experiences. Timestamped summary of this episode: 00:00:05 - Introduction, 00:03:21 - Finding Purpose, 00:09:56 - Meeting Tommy Thompson, 00:13:17 - Balancing Life and Entrepreneurship, 00:16:34 - Believing in Possibility, 00:19:06 - Comparing and Judging Ourselves, 00:22:26 - Self-Awareness and Right-Sized Expectations, 00:24:37 - The Power of Systems, 00:29:24 - Shaping Your Life, 00:33:17 - Experimenting with Systems for Success, 00:34:06 - Vision Guides Decisions, 00:35:28 - Balancing Faith and Personal Goals, 00:39:12 - The Power of Vision and Choice, 00:42:41 - Implementing Rhythms and Systems, 00:49:10 - Ditching the Posture of Obligation, 00:50:57 - The Power of Weekly Planning, 00:54:01 - Plan Once, Let It Run, 00:57:14 - Prioritizing Relationships, 01:00:13 - Taking the Holistic Approach, www.Greenhouse.co https://www.linkedin.com/linkedin.com/tommy-thompson-teacher https://www.facebook.com/facebook.com/tommy.thompson.583 https://www.youtube.com/youtube.com/tommy_thompson https://www.youtube.com/youtube.com/tommy_thompson www.tommythompson.org https://www.twitter.com/twitter.com/tommypthompson

My special guest is Steve Perkins Meet Steve Perkins, a friend with a passion for living a life of purpose without sacrificing his family and faith. Growing up in Michigan with a love for sports and music, Steve wrestled with questions like, What do I want to be when I grow up?, driving him to begin a journey of introspection and growth. Despite stepping into the world of engineering, his focus never strayed from his desire to help others find their purpose - a mission that ultimately led him to entrepreneurial success. His conviction to maintaining balance in life, relationships, and faith reflect his belief that a purposeful life should never be at the expense of our personal wellbeing. Balance is about knowing our own capacity and setting right-sized expectations for ourselves. It's not about comparing ourselves to others. - Steve Perkins In this episode, you will be able to: Gain insights on how to manage the imperfect work-life balance implicit in today's hectic culture. Challenge commonly held misconceptions about your professional path and life mission. Comprehend the power of self-awareness in unearthing your full potential. Recognize the importance of establishing routines for a leveled, harmonious life. Acknowledge how clear goals and targeted intentions can transform your life experiences. Timestamped summary of this episode: 00:00:05 - Introduction, 00:03:21 - Finding Purpose, 00:09:56 - Meeting Tommy Thompson, 00:13:17 - Balancing Life and Entrepreneurship, 00:16:34 - Believing in Possibility, 00:19:06 - Comparing and Judging Ourselves, 00:22:26 - Self-Awareness and Right-Sized Expectations, 00:24:37 - The Power of Systems, 00:29:24 - Shaping Your Life, 00:33:17 - Experimenting with Systems for Success, 00:34:06 - Vision Guides Decisions, 00:35:28 - Balancing Faith and Personal Goals, 00:39:12 - The Power of Vision and Choice, 00:42:41 - Implementing Rhythms and Systems, 00:49:10 - Ditching the Posture of Obligation, 00:50:57 - The Power of Weekly Planning, 00:54:01 - Plan Once, Let It Run, 00:57:14 - Prioritizing Relationships, 01:00:13 - Taking the Holistic Approach, www.Greenhouse.co https://www.linkedin.com/linkedin.com/tommy-thompson-teacher https://www.facebook.com/facebook.com/tommy.thompson.583 https://www.youtube.com/youtube.com/tommy_thompson https://www.youtube.com/youtube.com/tommy_thompson www.tommythompson.org https://www.twitter.com/twitter.com/tommypthompson

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Today, we have the privilege of hosting a truly remarkable individual whose life story is intertwined with the very fabric of martial arts and combat sports. Please join us in welcoming World Champion, Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a legacy that stretches back to the roots of the UFC (Ultimate Fighting Championship). Stick around as we discuss how being a MMA World Champion has shaped his views on confidence while finding peace and balance.In this episode you will learn,Core Principles of Jiu-Jitsu Philosophy: Gain insights into the foundational principles of Brazilian Jiu-Jitsu philosophy as presented in Rener Gracie's new book, "32 Principles," and understand how these principles can be applied not only on the mat but also in various aspects of life.Life Lessons from Jiu-Jitsu: Learn how the principles of Jiu-Jitsu can translate into valuable life lessons, covering topics such as problem-solving, adaptability, humility, and the importance of a growth mindset, all of which contribute to personal development and success.Holistic Approach to Wellness: Discover how Rener Gracie's book promotes a holistic approach to wellness, combining physical fitness with mental and emotional well-being, and understand how these principles can lead to a more balanced and fulfilling lifestyle.Effective Communication and Conflict Resolution: Explore how Jiu-Jitsu principles can be applied to communication and conflict resolution, teaching listeners effective strategies for resolving conflicts, maintaining healthy relationships, and fostering understanding.Self-Defense and Empowerment: Learn about the empowerment that comes from understanding self-defense techniques and concepts, and how these principles can empower individuals to feel safer, more confident, and better prepared to navigate challenging situations in everyday life.For more information go to www.lewishowes.com/1488For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-podA Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod

Our lives need to be in balance for us to walk most effectively with Jesus. Dan Seaborn drops wisdom on the three areas of our lives in which we need to take care of in order be healthy believers and followers of Jesus Christ.

At the start of 2023, one of my favourite podcasts Already Friends (I recommend!) published their '8 Dimensions of Wellness' series. I was inspired by the Already Friends podcast to reflect on the different areas of my life that add up to my overall wellness. My intellectual, financial, physical, social, emotional, environmental, occupational and spiritual wellness. I discuss how I divide my time to make sure I prioritise each area and achieve an overall balance in my life. Already Friends podcast My links: General link for everything Podcast website Instagram - @keepgandg_podcast Tik Tok - @keepgandg_podcast Goodreads ⁠Link to read my newspaper articles⁠

Joining me today is Julie Reisler, a life and wellness coach whose been helping high-energy, ambitious people achieve their goals for over a decade. As passionate entrepreneurs, we are always pushing for more but we know this leads to burnout. In this episode, Julie shares her knowledge of how we can achieve a more balanced approach and learn to unplug.  What You'll Learn In This Episode: - What we can learn when we stop, take time to really rest and listen to our bodies because they not only know what we need but also can hold the key to what we really want.  - Some of the deep inner work Julie has done to really know herself and how she now helps others to design a life that fulfils their biggest dreams with a sense of balance and flow at the core of her work.  - What is adrenal fatigue and what happens when our bodies get used to emitting adrenaline all the time.  - How you can feel more balanced, more peaceful and avoid burning yourself out which is so important when running your own business. Resources:    - Download my FREE Launch Strategy Guide - Visit my website www.lisajohnson.com - Follow me on Instagram @lisajohnsonstrategist - Follow me on Facebook @lisajohnsonstrategist - Join the discussion at @thefabulous5percent - Subscribe to my YouTube channel - Find all of Julie's services at www.juliereisler.com 

We delve into Bonnie Sharf Provost's transformative journey of self-healing from trauma, ignited by her introduction to the powerful teachings of renowned author and speaker, Joe Dispenza. Gain valuable insights and practical strategies as Bonnie guides and inspires women in abusive situations, empowering them to reclaim their strength and create lives of resilience. Discover how Bonnie's story can give you hope and guide you towards a path of healing and empowerment.You can connect with Bonnie via email on reinventyourselfwithbonnie@gmail.com, YouTube,   Facebook and Instagram. References in this episodeThe Truth: It's Not Because He Doesn't Love YouHow to Use Your Childhood Picture to Guide Your Self-care Harnessing the Power of Being Present to Achieve Balance in Difficult Life SituationsJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you'll love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Welcome to the "Go Big to Give Big" podcast with Randy Molland and Steve Arneson! In this episode, we discuss the importance of life beyond money with Saket Jain. Saket is a #1 bestselling author, investor, syndicator, tech enthusiast, and philanthropist. As the Founder and CEO of Impact Wealth Builders, he helps people achieve financial freedom through real estate. With over 15 years of experience, Saket has built a portfolio of 2000+ units worth $200M. He also serves as a Business Operations leader at Airbnb HQ, leveraging his expertise in technology and finance. Saket holds an MBA from Columbia Business School and a Bachelor's degree in Engineering from IIT, India. When not working, he enjoys quality time with his wife and two daughters.In this episode, Saket shares his transformative journey from tech consultant to living with monks in India. Inspired by personal challenges, including his father's refusal of money for medical treatment and the loss of family members, Jain returns with a mission to use real estate as a long-term passive investment for philanthropy. He and his wife prioritize education and aim to sponsor K-12 education for 100,000 children by 2030. Randy joins the conversation, discussing fulfillment, life balance, and supporting disadvantaged individuals through education. Jain also explores the positive response of investors to businesses incorporating giving components, such as Airbnb's concept of belonging. He emphasizes the importance of structuring donations properly for long-term sustainability in helping the less fortunate. Tune into this inspiring discussion about the importance of giving both monetarily and non-monetarily! [00:00 - 14:25] Delivering High Yield Returns for Socially-Minded Investors·      Saket is the CEO of Impact Wealth Builders and host of the Migrate2Wealth Podcast.·      He is focused on using real estate as a long-term passive investment to give back.·      He left his corporate job to live with monks in India, and now he is back building an empire to make a massive impact in the world.·      His tagline is "Delivering high yield returns for socially minded investors". [14:16 - 30:37] How to Achieve Balance in Life and Make an Impact·      Saket had two life-changing moments: Dad developed cancer, leading to a shift in perspective that decisions affect an extended ecosystem, and he lost a job in 2016, leading to the realization of the importance of financial autonomy.·      Money is important, but not everything - understanding this helped lead to a happier life·      Saket realized education was the lever that changed his life and discusses the importance of giving education to those without resources.·      Saket also shares how he uses the same model in his life, creating financial freedom for others. [35:37 – 42:40] Discovering the Power of Giving·      Donation is becoming more accepted, and people are looking for ways to make an impact.·      Giving doesn't always have to be money; it can be something else that someone needs·      Giving can be beyond money, such as time, learning, and teachings [42:40 – 49:09] Quick Questions·      Brag about a charity you like: Isha Foundation·      What would get you more excited? Donating a $1 million check or spending a week physically helping others: A week physically helping others.·      Who inspires you with their giving? Randy Molland and Steve Arneson·      Do you think that entrepreneurs should include a giving component from day one or wait until they've seen a little bit of success and have some money in the bank? Saket thinks that people should incorporate a giving element into their lives.·      What is the first thing you think of when you hear Go Big to Give Big: Inspiration.·      In one word, describe the feeling you get when you give: Fulfillment·      Do you believe that money can buy you happiness: Saket thinks that happiness should not be conditional on whether you have money or not.  [49:09 – 52:02] Closing Segment·      Reach out to Saketo  See the links below ·      Final words Tweetable Quotes “Money is important, but it's also important to understand that money is not going to give you everything.” – Saket Jain_____________________________________________________________________ Connect with Saket by following him on LinkedIn by checking Impact Wealth Builders at https://impactwealthbuilders.com/  CONNECT WITH US! Join our Facebook Group LIKE, SHARE, AND SUBSCRIBE! Listen to the Go Big To Give Big Podcaston different platforms. Apple Podcast Amazon Music Spotify Castro For more information, you may visit:gobigtogivebig.comhttps://thereinvestors.caAdvertising Inquiries: https://redcircle.com/brands

In this episode, we are speaking with Bryana Gregory Wellness & Lifestyle Coach, Pharmacist, and Health Advocate. She believes Balance and personalized wellness are the keys to a happy and healthy life. As a wellness and lifestyle coach, she helps people take back control of their health, success, and mindset, so they can focus on showing up as the best version of them self. Key Points: Intro: 00:24 Background & experience  01:10 How can you help someone start to notice their intention? 08:54 Four pillars for a balanced body and mind 11:50  How to get back into the harmony of good gut health? 16:05 Four Go-To Questions 18:15: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine?  4. Best advice you've ever received Last words 24:49 Connect with Bryana: Website: Bryanagregory.com   TikTok: https://www.tiktok.com/@dr_bryanagregory Instagram: https://www.instagram.com/dr_bryanagregory/ Facebook: https://www.facebook.com/people/Bryana-Gregory/100079904664590/ The Francy Life - Not Your Momma's Podcast Available Here:  Apple Spotify  Check Cristina Francy Out:  Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/mrs.cfrancy/  Liketoknowit: https://www.shopltk.com/explore/cristina.francy Email for collaborations: cristinarfrancy@gmail.com    ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

The Dealmaker: How to Succeed in Business & Life Through Dedication, Determination & Disruption Mauricio Umansky https://amzn.to/3LWefUU Mauricio Umansky, real estate mogul, longtime fan favorite of The Real Housewives of Beverly Hills, and star of his own Netflix series Buying Beverly Hills inspires budding entrepreneurs and self-starters of all backgrounds with tips and strategies to find success at work and at home. After more than twenty years in the cutthroat real estate business, Mauricio Umansky has seen and heard it all. Now, he's ready to share everything he's learned throughout the highs and lows of his illustrious career in this part memoir, part leadership manifesto. From the challenges of his childhood to outgrowing his father's textile company and falling out with his brother-in-law Rick Hilton, while also raising a family and maintaining a strong marriage for over twenty-six years, Umansky has plenty of advice and lessons for aspiring entrepreneurs and self-starters across all industries. By outlining his fundamental principles of success, Umansky will embolden those who are ready to work hard and are prepared to meet adversity head on, which requires endless stamina, grit, and determination. Each chapter will center around a specific piece of wisdom and offer insightful takeaways including: How to Play Hard and Work Harder, How to Find Your Professional and Personal Passions, How to be an Innovator Not an Imitator, The Art of the Sell, The Benefits of Remaining Positive, How to Achieve Balance, and so much more. Umansky's journey has been anything but boring. It's been unpredictable, exhilarating, and emotionally and physically demanding at times. In The Dealmaker, he imparts his hard-earned knowledge, along with strategies he's taught himself, for anyone and everyone looking to build their own fruitful career and to find the happiness we all seek in life. Welcome to his exclusive and exciting world.

How to Achieve BalanceFormer World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. 

In this video, learn how to run your business effectively and discover the key to creating a business and how to achieve success without sacrificing your personal life.Join Madeline Dunn @MadelineCeciliaDunn and Katie Hitchcock @katiedhitchcock for the Embodiment Business Retreat this spring in Alta, Utah.Uncover how to access your flow state and cultivate deep, in-person connections while still achieving success in your business without burning out.Whether you're a product-based or a service-based business owner, this RETREAT is for you!Join us for this powerful retreat designed to help business owners achieve both growth and fulfilment.What's in it for you in this retreat?

The podcast is finally back and this is the first episode back since October last year.This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling.Brain fact (more like a social psychology fact): heard/ mob mentality Hosted on Acast. See acast.com/privacy for more information.

It is no secret that Millennial women are educated, accomplished and high earners; but, are we balanced? Is accomplishment enough? Forty five percent of Millennial women (ages 25-40) will be both single and childless by 2030. Is this statistic an indication that we are prioritizing work over family or cause for concern?   Join Syd this week for Season 4 Episode 2 as she sits down with therapist and relationship coach, Vernique Esther, LMSW, for a healing conversation on how Millennial women can achieve success outside the workplace.   Vernique Esther is an Atlanta-based therapist and coach who specializes in Relational Trauma and Healthy Relationships. She is also an Author, Speaker, Corporate Well-being Consultant, and founder of Authentically Wed, a faith-based community for those seeking healthy relationships.   Vernique believes the quality of your relationships determine the quality of your life, and uses her expertise to help people become healed and whole individuals that can create healthy and fulfilling relationships. She especially enjoys partnering with High-achieving women who have trouble managing their various responsibilities, causing anxiety in their lives.    Want to connect with Vernique? Visit her website: https://www.verniqueesther.com/ Follow her on Instagram: www.instagram.com/verniqueesther Buy her book: https://www.verniqueesther.com/shop   Want to connect with The Sugar Free Podcast? Check us out at: www.sugarfreepodcast.com Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC0cHoUmESN8CF3uGZ7IyeDA    TOPICS COVERED IN THIS EPISODE •Assessing the root cause of toxic achievement •Understanding the trauma associated with toxic over achievement •How to incorporate joy, pleasure and peace into your high-achieving life. •How to hear your heart's desires •Understanding what "balance" looks like for you   Tune in to the Sugar Free Podcast everywhere podcasts are available: Apple Podcasts: https://podcasts.apple.com/.../the-sugar.../id1573862487 Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly93d3cuc3VnYXJmc... Spotify: https://open.spotify.com/show/0G7127VhGnhnD36X0t72gm Amazon/Audible: https://music.amazon.com/.../ebc55.../THE-SUGAR-FREE-PODCAST   ADVERTISEMENTS: Shop with The Sugar Free Podcast advertisers: The Lip Bar – Want lipsticks that pop on EVERY shade of black and brown? Enjoy 10% off at The Lip Bar when you click this link https://thelipbar.com/pages/_go_?ref=4474:355417&discount=SugarFree&utm_source=Affiliates&utm_medium=Homepage or use code SugarFree at checkout. Formally Forms– Need contract templates and forms for your business? Visit www.formallyforms.com for easy-to-use contract templates and forms for your business. Use code: SUGAR to receive 20% off your next purchase Building Bread—Want to start investing in the stock market? Purchase the Investor's Toolkit by clicking this link: https://buildingbread.thinkific.com/courses/the-investor-s-toolkit?ref=85305c AND this link will also get you 25% off your purchase.

Today's episode of the GaryVee Audio Experience is an amazing conversation I had with my sister Liz recently. We talk all about Liz's career and the path she's taken to get where she is today, learning to be okay with change and face it head on, how to fight for your happiness in your career and life, opening up about mental health struggles, judgment, motherhood and so much more! Enjoy! Let me know what you thought! Liz's Socials: Instagram: https://www.instagram.com/liznovello/?hl=en Twitter: https://mobile.twitter.com/liz_novello Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter  get where she is today, learning to be okay with change and face it head on, how to fight for your happiness in your career and life, opening up about mental health struggles, judgment, motherhood and so much more! Enjoy! Let me know what you thought! Liz's Socials: Instagram: https://www.instagram.com/liznovello/?hl=en Twitter: https://mobile.twitter.com/liz_novello Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter

"I've learned to live from inside out, not outside in."—Peggy LitPeggy Lit is a spiritual teacher and author helping people heal themselves for over 16 years. She co-founded the Center for Living from the Heart and is passionate about helping people connect to their inner wisdom and power.This is Peggy's story—Before Peggy's spiritual journey began, if someone asked Peggy who she was, she would've said she was just one of twelve kids born and raised on a farm in South Dakota. However, when Peggy started having out-of-body experiences, all that changed! One of her first out-of-body experiences was what she could only refer to as the Holy Spirit coming to take away her original sins. Her initial response to that was. "I have more than one original sin?" At the time, Peggy didn't understand what was happening to her. All she knew was she was experiencing "oneness, " which felt amazing! Because of these out-of-body experiences, Peggy realized that she was responsible for her own experience of herself and that she could choose to let go of all the pain she carried within herself. As a result of this realization, Peggy and her partner David began to help others do the same by teaching them how to slow down, connect to their heart, and accept themselves fully.In this episode, you will learn the following:What are out-of-body experiences?How to live from the inside out!What is Oneness?How to find Marla:Website: ANewHealingCenter.comFacebook: @ANewLifeCenterOther Butterfly Kisses Episodes you'll enjoy:Eps. 8: Living Life as a Psychic Medium With Jessica MangumEps. 36: Behind the Screen with Carrie SchmidtEps. 42- GetHART with Meris Gebhardt: A Mindfulness Coach Who Gets You!Follow me on:Instagram: AmyGrayCunninghamFacebook: AmyGrayCunninghamYouTube: AmyGrayCunninghamTwitter: AmyCunningham1LinkedIn: AmyGrayCunninghamWebsite: ButterflyKissesPodcastLoved this episode? Leave us a review and rating here: Apple Podcast Reviews and PodChaser

We dive into the idea of balance in our busy lives! Is it even possible? Upgrade your Wedding Party Status by becoming a patron: https://www.patreon.com/HMAY! Xoxo! Every week we share with you all exactly how married we are. Now it's your turn! Send us a voicemail on the anchor app linked below or record an audio message to our DM's on the #HMAY instagram page (also linked below) to let us know just how married (or single) you are. Email us: hello@howmarriedareyoupodcast.com Leave a voicemail: (760) 335-6643 We are also on YouTube!!! If you'd like to watch this podcast episode or any others before it, go subscribe to our YouTube Channel, How Married are You?! We love to hear your thoughts and feedback on the topics we discuss, please follow us on IG (@howmarriedareyou) so you can share your reactions to each of the episodes. Check out Yvette's podcast: Yvette, Unplugged! You can also follow the fam bam here: Glen: @beleafmel Yvette: @mrsmelanin Yvette, UnPlugged: @Yvette_Unplugged The Kiddos: @ChocolateBabies The Homie: @FrankPuppet Also, don't forget to check us out on YouTube @ Beleaf in Fatherhood. Thank you so much for tuning into this episode of How Married Are You?! If you haven't done so already, please take a moment to leave a quick rating and review of the show on Apple Podcast by clicking the link below. It will help us to keep sharing our marriage, parenting and life experiences as a unit. Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Google Podcasts Click Here to Subscribe via Spotify Click Here to Subscribe via Stitcher --- Send in a voice message: https://anchor.fm/hmay/message

Welcome, Mama!   Do you struggle to find balance as a work at home mom?  Does the thought of working on your business, cleaning the house, and making three meals a day overwhelm you to the point that you just want to ignore it all?    Finding balance in your everyday life can be a big challenge, especially when you feel like you've tried everything already.    Today, I want to tell you the truth about balance and the lies we tell ourselves all because we think we need balance to be a good mom and a good business owner. The truth is, trying to achieve this balance is what's holding you back from being able to get through your day, and I want to tell you what to do about it, and how to best tackle the day.    To go from ignoring it all to having confidence in getting it done.    You got this, Mama, Jessa Screenshot today's show and share it on IG stories. Tag me, @_jessaraye, and I'll share your story on mine too.    Do you need help with something mentioned in today's episode? Send me a DM on socials, and I'd love to connect on how I can help you overcome these obstacles and get Caught up in Motherhood.    Join my private Facebook community with other moms just like you at https://www.facebook.com/groups/caughtupinmotherhood

Cary Jack (@cary__Jack) is a lifestyle entrepreneur, author, podcast host, professional actor/model, biohacker, eco-warrior, martial artist, and humanitarian striving to make a positive impact on this planet. He split time growing up on the beaches of Sarasota, Florida, and in the mountains of Red Lodge, Montana where he first learned the art of a balanced lifestyle. He joins Chris Van Vliet to talk about the importance of achieving balance, how you can start living a life of passion and purpose, what it means to be a "Happy Hustler", a quick test you can do to see how aligned you are in your life and much more! For more info on Cary Jack visit: http://caryjack.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. Check out past episodes of INSIGHT with Chris Van Vliet here: http://podcast.chrisvanvliet.com Follow CVV on social media:  Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet CVV CLIPS: youtube.com/CVVCLIPS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Menopause doesn't happen to women; it happens for them. It doesn't always feel that way, but today we're demystifying the changes with Dr. Cari Schaefer. Dr. Cari is a nationally certified herbalist and primary care provider of Chinese medicine by the Medical Board of California. She founded the platform Wise Woman Emerging to help women through menopausal change.  Dr. Cari's vision for the platform was born out of her own menopause journey, when she discovered that this time in a woman's life has all but been lost to society and traditional medical establishments. Women are offered few solutions, and many are left to suffer alone. Cari's experience involved being sent to an extreme detox center, where she developed a phobia of flying on the way home and attended a lecture where she was told women are “done” post-menopause. (EXCUSE ME?) In today's episode, she walks us through the three major hormonal shifts in a woman's life and explains the biology behind what drives women, and what gets in the way as these shifts happen. She hits on the imbalance that can emerge from the survival instinct to care for others instead of caring for ourselves and the role of stress and weight gain. (More stress in an already stressful time? It takes a toll.) Listen for Dr. Cari's tips, including screening panels you can do to check your hormone levels and get the support your body — and you — need. Pop in those headphones and let's get to it! ===== Mentioned ===== “The Food Solution” by Dr Cari Schaefer: https://www.amazon.com/Food-Solution-Chemically-Ridden-C-R-P/dp/1518824412  ===== Next Steps ===== Changing the Conversation: Aging Is HOT, With Sheilisa McNeal-Burgess: https://youtu.be/-q6B8tbDQ80  How to Deal With Mom Guilt and Achieve Balance: https://youtu.be/c1tdQbDXRgE  How to Biohack Your Business Success: https://youtu.be/tIyZ6v-kduk  Mindful Living Isn't Just About Yoga and Green Drinks, With Diana Firth: https://youtu.be/9CUb1OYpUvI  ===== Connect with Dr. Cari Schaefer ===== Website: https://www.cari4health.com  Facebook: https://www.facebook.com/groups/wisewomanemerging  ===== Connect with Sarah ===== Facebook: https://www.facebook.com/sarahwaltonpage Instagram: https://instagram.com/thesarahwalton  Game on Girlfriend: https://youtube.com/playlist?list=PL_Jen-dhtrcPvkgdjasgiyAk1NgPbZYRS Most business owners don't know how much money they actually need to make to feel free. It's time to break that trend. Download my free Freedom Calculator and figure out the perfect number for you: https://sarahwalton.com/freedom 

Ryan is the CEO & Founder of Tailwater Dental, an adjust professor at Vanderbilt University here in Nashville, and he writes publicly online at ryanmccostlin.com. He lives in Nashville with his wife and 3 young children. Listen in! Key Highlights: [00:01 - 16:43]  Tips for Managing Your Time Effectively Ryan talks about his experience writing for himself for over a decade and how he started sharing his writings during COVID-19. The most effective people spend their time, energy, and effort on what they can actually influence. Ryan encourages listeners to focus on things they can influence rather than things they cannot. Spend most of your time on things that are important but not urgent. Parkinson's law states that work expands to fill the time available for its completion. Adopting a low-information diet can help focus on the things that matter most. Being mindful of who we are spending our time with can be beneficial. .[16:44 - 44:26]  Quality Time Matters More Than Quantity Time Ryan reflects on his career journey, noting that he has had to say no to opportunities in the past to pursue his true passions. https://www.craftdeology.com/the-story-of-the-chinese-farmer-by-alan-watts/ (The Story of the Chinese Farmer) tells us that a perceived fortune or misfortune isn't always fortune or misfortune. Not always being happy with what we have can be a blessing in disguise, as it can help us learn and grow. The most important thing is to spend with people you love, and that quantity over quality is key when it comes to time at home. Ryan encourages employees to be proactive in their careers and shoot for goals bigger than themselves. [44:27 - 46:28] Closing Segment Check out Ryan's content here - https://www.ryanmccostlin.com/ (https://www.ryanmccostlin.com/)!  Key Quotes: “If I'm thinking through something, it helps to hold myself accountable for communicating these thoughts in a way that's accessible to others.” - Ryan McCostlin “Intimacy can't be scheduled, and tenderness can't be planned. We can't make an appointment with our children to get them to share their real secret fears and dreams.” - Ryan McCostlin “Early in our career, if we can remember that maybe our goal isn't to have a certain number in the bank account. But our goal is to be able to wake up without an alarm clock, on our own terms; that's something that's better to shoot for.” - Ryan McCostlin Connect with Ryan: Website: https://www.ryanmccostlin.com/ (https://www.ryanmccostlin.com/)  Connect with me onhttps://www.linkedin.com/in/brian-c-adams/ ( LinkedIn)! LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in and Stay Tuned for the Next Episode COMING SOON!

Episode Summary Last week's episode, 5 Ways to Achieve Balance, provided the 5 areas you want to focus on and up-level in order to achieve the balance you want in your motherhood. This week begins a series to follow that takes each pillar and dives a little deeper into how to make that happen for you. We begin this week with the relationship you have with yourself and what to do to make it a strong one. Episode Notes Choose one area in your life that you currently feel out of balance and want more peace around and bring it to me for help. Sign up for one of my available free Peace Strategy calls. For more info on what you get and how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page. Want more details about my Busy to Balanced group life coaching program? Click HERE for more details. Join the WAITLIST for the next small mom's group offering of Busy to Balanced. Get details here: https://www.daniellethienel.com/waitlist Website: www.daniellethienel.com Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com. Find more help and information on Facebook and Instagram: @daniellethienelcoaching

Cary Jack is a lifestyle entrepreneur, author, podcast host, professional actor/model, biohacker, eco-warrior, martial artist, and humanitarian striving to make a positive impact on this planet. He split time growing up on the beaches of Sarasota, Florida, and in the mountains of Red Lodge, Montana where he first learned the art of a balanced lifestyle. As a professional model/actor, Cary Jack was represented by top talent agencies like Wilhelmina and Next Models. He has represented many international brands such as Burberry, Hermes, Topman, Corona, Marriott, Home Depot, Visa, Royal Caribbean, Cadillac, and Vogue.As a Second City Improv Comedy Graduate, Cary Jack has performed on networks such as HBO, NBC, ABC, and USA.As a digital marketing specialist, Cary Jack has personally worked with many world-class entrepreneurs such as Russell Brunson, Lewis Howes, Rory Vaden, and John Lee Dumas. As a biohacking human performance expert Cary Jack has coached Elite Entrepreneurs, Professional Athletes, Olympic Gold Medalists, Stanley Cup Winners, Fortune 500 CEO's and many others. Cary Jack is the founder of The Happy Hustle, whose mission is to educate, inspire, and entertain, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose! In this episode, Daniel and Keitoh discuss The Happy Hustle Book: 10 Alignments to Avoid Burnout and Achieve Blissful Balance, Why Balance = Happiness, How to increase your income and impact while maintaining freedom and fulfillment, The secrets of selling over 1 million dollars over zoom calls, and How to achieve balance and avoid burnout. From his insights in entrepreneurship to his experiences in acting and modeling, you will surely be inspired to follow your heart's passions (Cary Jack is proof that you can have more than one passion). Cary Jack is a true definition of winner! Follow Cary Jack: Facebook, Twitter, Instagram, LinkedIn For more information, visit: https://www.thehappyhustle.com/ or https://caryjack.com/ --- Daniel Blue's Book: B.L.U.E. Print to Your Best Retirement: How to Access Your Retirements Account Penalty and Tax-Free (Click Here to Purchase) --- Through Quest Education, Daniel Blue and Keitoh Spears have helped people all over the country accomplish their financial goals. Do you want to learn how to: Make money tax free? Access your 401k/IRA penalty and tax free? Get funding to start a business? Pay off your debt? Follow Daniel on Instagram:@danielblue__ Follow Keitoh on Instagram: @highkeii

Episode Summary My small group life coaching program, Busy to Balanced, takes you from wherever you are in your life right now, whatever stage of motherhood you are in, as well as all of your current circumstances and distills it into 5 simplified categories to address in order to find satisfaction and balance in all you have going on in your life. On this episode, will learn an overview of these areas including: 1. What would balance feel like and look like for you. 2. What would maximizing balance be in regards to your role as mom. 3. How you are currently choosing to us your time and what would be ideal for you. 4. What would a balanced future look like for you. 5. How to call on your faith life to restore balance when you are feeling out of balance. Episode Notes Choose one area in your life that you currently feel out of balance and want more peace around and bring it to me for help. Sign up for one of my available free Peace Strategy calls. For more info on what you get and how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page. Want more details about my Busy to Balanced group life coaching program? Click HERE for more details. Join the WAITLIST for the next small mom's group offering of Busy to Balanced. Get details here: https://www.daniellethienel.com/waitlist Website: www.daniellethienel.com Questions or comments on anything you heard on today's episode? Email me directly at danielle@daniellethienel.com. Find more help and information on Facebook and Instagram: @daniellethienelcoaching

Bestselling author of The Happy Leader Shawn Johal shares his system to continue to scale your business and make an impact with your message while having a balanced life. About Shawn: Shawn co-founded DALS Lighting, an LED lighting business, in 2009. He implemented the Scaling Up Growth System and led the company to 3X its revenues well into the 8 figures. Shawn went on to found Elevation, a Scaling Up coaching firm, where he works with entrepreneurs & their teams to help accelerate their growth while helping them find personal balance and happiness. He is the best-selling author of The Happy Leader. Connect with Sean at https://elevationcoach.ca/  https://www.facebook.com/shawn.johal.3/ https://www.linkedin.com/in/shawnjohal

My guest this week is my brother, Conner Carrier. Conner is a Financial Credit Officer whose role is to provide business and construction financing to infrastructure-related companies. He is also passionate about hiking, and actually quit his job and hiked the Appalachian Trail.This episode is part 2 of 2, and in this section my brother interviews me. In this part, we talk about managing expectations, what our parents taught us about leadership, how not to beat yourself up, how to achieve balance in your life, and much more._____________________________In this episode:4:33: Why it's important to try to look at yourself in the third person6:33: Why it's important to worry about your current self as well as your future self, and how Nick and Conner grew up with that idea instilled in them.10:06: How does Nick help people to enjoy the process of getting closer to their Best You in the present?12:39: What happens when you don't see results? How does that affect your current and future self?18:18: Following through with the promises that you make to yourself26:31: How did Nick come up with the 6 pillars?32:30: How to find balance - maintaining versus spiking when it comes to your goals36:08: How does Nick manage his own framework?42:10: How does Nick use journaling to work towards his goals?44:25: Does Nick check off every single item on his list every week?45:47: What are three things that Conner can continue to do or work on to get closer to his best self?_____________________________Conner's Three Keys to Getting Closer to his Best Self:Stay PatientGet Better SleepRealize He is On His Own Path_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrierbestyou