Podcasts about natural supplements

On this episode of Vitality Radio, Jared welcomes fitness coach, author, and podcaster Nate Palmer to discuss how to eat for energy and focus—and weight loss will come. Nate shares the philosophy behind his Million Dollar Body Method, a simple framework that helps people feel and perform at their best through strategic meal timing and food choices that balance blood sugar and optimize energy. Jared and Nate also explore practical steps to build sustainable health. If you've ever felt stuck in low energy, inconsistent eating, or the endless cycle of dieting, this episode gives you a fresh and actionable way to rebuild your vitality—without counting every calorie or chasing the latest trend.Additional Information:Get Leaner & Live Longer Podcast Episode 313: Detox Your Life, Improve Your Testosterone? Ft Jared St ClairGetNatesBook.com - Million Dollar Body Book by Nate PalmerThe Million Dollar Body MethodNate Palmer - Million Dollar Body InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Hoffman continues his conversation with Dr. Geo Espinosa, one of America's foremost integrative urologists.

Dr. Geo Espinosa, one of America's foremost integrative urologists, dishes on men's urinary problems, natural support for testosterone, and prostate cancer. Lifestyle factors—diet, exercise, sleep and stress reduction—play an important role in all phases of urological health. Dr. Geo explains how he interacts with conventional urologists on the faculty of NYU Langone Medical Center where he practices. Why are men's urinary problems not just a matter of prostate size? How can natural strategies alleviate urinary difficulties without the need for surgery or drugs? Besides saw palmetto, what nutraceuticals can benefit men with urinary problems? Are there really natural herbal alternatives to testosterone? For men with prostate cancer who are under active surveillance, is there anything more that can be done to minimize their chance of eventually needing surgery or radiation? What nutraceuticals, vitamins and minerals have anti-prostate cancer potential?

Dr. Jeffrey Gladden and Nodari Rizun explores into the fascinating world of Shilajit, a natural product with a rich history and numerous health benefits. They explore its origins, the science behind its effectiveness, and its role as a regenerative adaptogen. The conversation also touches on the historical significance of Shilajit in medicine, its unique properties, and modern research supporting its use. Listeners will learn about the practical applications of Shilajit, how to consume it, and its potential as a delivery system for other herbal extracts.   For Audience ·       • Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  ·      • https://app.impact.com/campaign-promo-signup/Purblack.brand   Takeaways ·       Shilajit is a natural product found in mountainous regions. ·       It is a combination of fulvic and humic acids. ·       Shilajit has been used for centuries in traditional medicine. ·       It acts as a regenerative adaptogen, helping the body adapt to stress. ·       Genuine Shilajit is always in resin form, not powder or tablets. ·       The quality of Shilajit can vary significantly between sources. ·       Shilajit can enhance the effectiveness of other herbal extracts. ·       It has potential benefits for mitochondrial function and energy production. ·       Shilajit may help regulate weight and reduce cravings for sugar. ·       Research on Shilajit is extensive, with studies in multiple languages.   Chapters 00:00 Introduction to Shilajit and Its Origins 05:11 Nodari's Journey from Law to Natural Health 08:01 Understanding Shilajit: Myths and Realities 10:55 The Science Behind Shilajit 13:42 The Unique Properties of Genuine Shilajit 16:08 Shilajit as a Biogenic Stimulant 18:58 Adaptogens and Their Role in Health 21:56 Research and Studies on Shilajit 25:54 The Role of Shilajit in Health 30:25 Understanding Mitochondrial Function and Energy Production 33:21 Pure Black: Quality and Efficacy of Shilajit 36:41 Consumption Methods and Innovations in Shilajit 40:24 Shilajit as a Delivery System and Amplifier 43:58 Research Insights on Shilajit and Health Benefits   To learn more about Nodari Rizun: Website: https://purblack.com/ Instagram: https://www.instagram.com/purblackofficial/ Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

The cause of autism revealed—is it Tylenol? Is there an ideal probiotic for Crohn's Disease? Treating constipation by modifying the microbiome with botanicals; ACTION ALERT: If Congress has its way, 95% of natural hemp products with CBD/THC may be banned by year's end! The popular diet that reverses psoriasis; A daily habit that could save you from chronic back pain.

THE NATURAL GLP-1 SUPPLEMENT STACK

On this episode of Vitality Radio, Jared explores one of Grandma's most trusted remedies—cod liver oil. Once dreaded by kids for its taste, this traditional staple is making a comeback for its unique combination of omega-3s, vitamin A, and vitamin D. Jared unpacks the history of cod liver oil to today's purified, flavored options that make supplementation easy. You'll discover how cod liver oil supports joint comfort, immune resilience, focus, and brain health—especially in pregnancy and childhood development. Jared also explains the differences between cod liver oil and Omega-3 supplements, why DHA matters, and how to choose between capsules and liquids. If you've ever wondered whether grandma was right, this episode will show you why cod liver oil might deserve a fresh place in your wellness routine.Products:Cod Liver OilTIIGA Gut Health + Hydration Stick Packs (Vitality Radio POW! Product of the Week Buy one, get one FREE + each additional pack 50% off - mix and match flavors! PROMO CODE: POW11)#508: Baobab: An Unfamiliar Fruit That Supports Gut and Metabolic Health, Hydration, and More with Jeff TezakVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

That daily scoop of protein, adaptogen blend, or mushroom powder might look like the ultimate health hack. But what if the very powders marketed as “natural” and “healing” are quietly destabilizing your brain and fueling your migraines?In this episode of The Migraine Heroes Podcast, host Diane Ducarme takes a closer look at powders — from protein shakes to wellness blends — and the surprising ways they may strain your body, metabolism, and nervous system. Drawing on both neuroscience and Eastern medicine, we explore why “natural” doesn't always mean safe, especially for migraine warriors.You'll discover:

Maggie Frank, national educator for CV Sciences, discusses the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels. This product aims to address underlying dysfunctions leading to low testosterone levels in men. The discussion emphasizes the careful ingredient selection and health benefits of Ignite, including libido enhancement, muscle recovery, energy, and focus. Furthermore, Dr. Hoffman and Maggie Frank explore broader health issues, the impacts of diet and lifestyle on hormone levels and fertility, and other related products from CV Sciences, including their non-CBD offerings and pet products.

Dr. Hoffman continues his conversation with Maggie Frank, national educator for CV Sciences, about the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels.

Dr. Hoffman continues his conversation with Stephen T. Talcott, Ph.D., Professor of Food Chemistry, Department of Food Science and Technology at Texas A&M University, about the powerful health benefits of the muscadine grape.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the health benefits of Muscadine grapes with Dr. Stephen Talcott, a PhD chemist and professor of Food Chemistry at Texas A&M. The conversation delves into the unique biochemical properties of Muscadine grapes, their polyphenol content, and their potential health benefits compared to other fruits like Acai and common grapes. They also explore the bioavailability of nutrients, the role of phytoalexins, and the benefits of Muscadine grape-derived products. Dr. Talcott shares his insights on ongoing research at Wake Forest University, the advantages of Muscadine grape products for chemotherapy patients, and the benefits of using these products as natural health supplements. The episode highlights various Muscadine grape products available from Mighty Muscadine and Vinetastic, including juices, supplements, and topical applications, and offers a special discount code for listeners.

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine.

Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence of traditional medicine practices. Listeners are encouraged to explore more about functional medicine and Big Bold Health's unique offerings.

In first-ever study, keto diet scores vs. Parkinson's; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn't take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.

Larry Puckett is a world-renowned venture capitalist and entrepreneur who's grown businesses from humble beginnings to multi-million dollar companies in finance, technology, distribution, and now all-natural supplements. Despite starting with very little, Larry's career arc is one of persistence, reinvention, and finding repeatable success—especially when life (and business) go sideways. On this episode we talk about: Growing up with hardworking parents, learning about scarcity, and developing a relentless work ethic cutting lawns and hustling for every dollar Learning (by necessity) that hard work doesn't always equal good money—and why working harder for someone else isn't the long-term answer Early entrepreneurial setbacks: pouring money into a golf apparel company without building an audience, failing fast, and picking up critical lessons for the next time The first real business win: starting an industrial lighting company that grew by focusing on client relationships and solving a basic, boring problem better than competitors Missing the “obvious”—the lesson in seeing (or overlooking) the next big vertical when you're too close to your own business Making the leap (twice) from a steady, high-paying job to bet it all on a vision: burning the bridges, sacrificing luxuries, selling personal items, and even delivering groceries to keep the dream alive The challenge and opportunity of entrepreneurship at 50+—why it's never too late to dream bigger or set a new example for your kids (and grandkids) Evolving from MLM to corporate roles, then to launching Theon Global—a debt-free, e-commerce supplement brand that went profitable in its first three days entirely through organic, audience-first marketing Mistakes in business partnerships, trusting too fast, and learning that doing it yourself (with the right people) is often best The importance of a mission-driven business: helping people live healthier lives with all-natural, all-organic alternatives Top 3 Takeaways You're Never “Too Late”: Larry relaunched at age 50+—after big wins and major losses—proving age and circumstance are rarely the true barriers to entrepreneurship. Boring Businesses Can Bring Big Wins: Success doesn't require inventing the next “hot” thing; doing the basics better than anyone else is a winning formula. Risk is Required—But Stack the Deck: Burn the bridges if you must, but minimize regret by preparing financially, learning from every setback, and building around proven audiences. Notable Quotes “We just stopped cold turkey...but about nine months in, it went from a lot of money to nothing. That's when we decided: there's no going back. We're burning the bridge and selling everything.” “You only lose if you quit. And the regret of not doing it will always outweigh the risk of trying.” “Business is about fundamentals: solve real problems, build audiences, create something people need—then serve your customers and your team really, really well.” Connect with Larry Puckett: Website & Products: theonglobal.com

Send us a textWhy is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we're uncovering why most of us are overfed but undernourished - and what you can do about it. I'm joined by Dr. Jeffrey Burke, a natural products expert with over four decades of experience. Together, we pull back the curtain on the modern food system, the sneaky ways processed foods are stealing our health, and why even that “organic” spinach in your cart might not be as nutritious as you think. We'll also talk about:The food industry's dirty secret: why your cravings are being hijackedHow to spot the difference between quality supplements and snake oilThe shocking decline of soil health and how it's impacting your healthRegenerative farming: what it is and why it could change everythingThe essential supplements Dr. Burke recommends for the over-50 crowdHow to be a smart, discerning shopper in a confusing supplement market If you want to feel strong, energized, and confident in the second half of life - this is a can't-miss conversation. Connect with Dr. Jeffrey Burke:

Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role dietary supplements play in supporting mental well-being.

Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role dietary supplements play in supporting mental well-being.

Can we really reverse biological age?  In this groundbreaking episode, I sit down with Greg Macpherson, biotechnologist, pharmacist, and founder of SRW Laboratories, to explore the cutting-edge science behind reversing biological ageing — backed by real human clinical trial data. We discuss SRW's latest clinical study, which demonstrated measurable reductions in biological age markers through targeted supplementation. Greg unpacks how biological age is assessed using epigenetic markers like DNA methylation, and how SRW's formulations are designed to influence key aging pathways including: sirtuins, NAD+ production, AMPK, and mTOR modulation. What you'll learn from the episode:  What biological age really means  How SRW's trial measured age reversal using TruDiagnostic epigenetic clocks  Key molecules and compounds driving the effect  The importance of cellular senescence, mitochondrial function, and genomic stability  What's next in the field of longevity biotechnology Whether you're a health professional, biohacker, or longevity enthusiast, this episode is packed with science-forward insights and actionable takeaways. Shop SRW supplements here: SRW Supplement Range  Follow Greg Macpherson: Linkedin/Greg Nacpherson SRW  Explore epigenetic testing: Trudiagnostic - TruAge COMPLETE Greg Macpherson: Throughout my career, I have been driven by a desire to help people achieve their potential by overcoming health challenges. As a biotechnologist, futurist, author, and pharmacologist, I have pursued this goal by founding one of the first online pharmacies in New Zealand and creating the country's first Government licensed robotic dispensing facility. My current focus is on understanding cellular aging and developing new formulations to support healthy aging and improve human health. For the past 10 years, I have been researching cellular aging and consulting with global experts in the field. All of this research and experience has led me to establish SRW, an organization that aims to translate scientific advancements into practical solutions for everyday people to live longer, healthier lives.  

If you're dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I've put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Treat candida with supplements and diet! Get your free candida diet guide: https://drruscio.com/guides/get-candida-diet-guide/ Has your candida overgrowth improved? Take our free candida assessment to find out: https://form.jotform.com/241554597983069  

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity?This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes she's made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. Malka's story sheds light on the resilience it takes to keep pushing forward when your health feels unpredictable.Tune in and find new perspectives on living with chronic eye issues.Episode Timeline: 0:00 - Episode Overview2:05 - Podcast Intro2:37 - Introducing Malka and Her Concern3:15 - Thyroid Symptoms After Pregnancy5:29 - Vision Decline After Cataract Surgery5:38 - Swollen Optic Nerve and Vision Worries6:08 - Losing Vision in One Eye6:45 - Trying the AIP Diet for Eye Health8:35 - Managing Hyperthyroidism and Gallbladder Issues9:00 - Gallbladder Health and Bile Metabolism10:26 - Cataract Surgery and Thyroid Eye Disease Connection13:46 - Weighing Medication Options for Thyroid Eye Disease15:15 - Natural Approaches vs. Steroid Treatment18:28 - Adapting Diet and Exercise for Eye Health19:05 - Managing Exercise with Thyroid Fluctuations19:40 - The Importance of Vitamin D and Omega-3 for Thyroid Health20:38 - Finding Omega-3 Sources Despite Dietary Restrictions21:03 - Exploring Plant-Based Omega-3 Alternatives21:33 - Testing Omega-3 Levels and Selenium Dosage Considerations22:15 - Adjusting the AIP Diet for Thyroid Health22:57 - Supplements to Reduce Inflammation and Oxidative Stress25:56 - Identifying Dietary Triggers: Coconut Milk Sensitivity26:46 - Beyond Diet: Managing Autoimmunity and Reducing Toxic Load28:18 - Importance of Testing Thyroid Antibodies for Autoimmunity29:19 - Recommended Tests and Natural Supplements for Thyroid Health30:27 - Episode Wrap-Up30:58 - Podcast Outro31:19 - Conclusion and Final TakeawaysMentioned In This Episode: Dr. Eric Osansky's WebsiteSupplementsFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

7 million children have been diagnosed with ADHD, with over half of those children taking prescription medications.  But Dr. Prather says that the Structure-Function approach gets to the actual root cause of the symptoms instead of just masking the symptoms with prescriptions.  In this episode, we talk about:—How ADHD is caused by a neurotransmitter abnormality that's going on, where the brain does not work as it should.—Why Dr. Prather believes there is an actual increase in ADHD, not just more cases due to heightened awareness. —The diagnostics Dr. Prather recommends to get to the root cause of ADHD symptoms, including a Hair Analysis and a G.I. Stool Kit.  And the Neurotransmitter and Neural Zoomer Tests that reveal exactly what is going on in the brain and how to correct it.—The role of parasites in causing mental health issues.  And the amazing story of how Dr. Prather helped a boy go from being recommended for Special Education class to being accepted into a Gifted program after his parasites were cleared up. —How boys are more likely to be affected by Heavy Metal Toxicities, which are well-known to change the brain chemistry.  And how girls are more likely to have Copper toxicities and Iron deficiencies that will result in changes in personality and academic performance.—Why the diet is a huge factor in ADHD and the dietary recommendations for the best results.—The list of Vitamins, Minerals, Natural Supplements and Homeopathics that improve focus and attention.  And how Chiropractic and Acupuncture are important treatments that "make an immediate, quick, and long-term change in a child's performance".—The well-known evidence for how taking ADHD medication as children can lead to drug addiction when they become adults.  And why researchers said that ADHD drugs were more for the benefit of parents and teachers, not the children.—The dangerous side-effects of ADHD medications, including:  weight loss, loss of appetite, stunted growth, difficulty sleeping, drowsiness, anxiety, abdominal problems, fatigue, heart problems, hypertension, skin issues, involuntary tics, and psychosis. —Plus, learn how you can get 20% off our Neurotransmitter and Neural Zoomer Test that measures brain chemicals and imbalances by attending our upcoming free educational seminar with Dr. Prather this Wednesday, May 28th at 6:30 p.m.http://www.TheVoiceOfHealthRadio.com

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

Exploring the Microbiome: Probiotics, Prebiotics, and Postbiotics with Dr. Ross Pelton, Science and Education Director for Essential Formulas. Dr. Pelton, a registered pharmacist and certified clinical nutritionist, shares insights into the 25-year journey of Essential Formulas, a leader in the probiotic industry. They delve into the origins of the company, the unique formulation of Dr. Ohhira's Probiotics, and various studies demonstrating its efficacy. Additionally, they explore the crucial role of the microbiome in overall health, including its impact on fatigue, exercise performance, and even its potential links to cancer and men's health. The episode provides a comprehensive understanding of how maintaining a healthy gut microbiome can significantly contribute to one's overall well-being.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about methylene blue—yes, that bright blue liquid you've seen turning water (and lips!) a shocking shade of blue. But beyond its eye-catching color, could this synthetic compound hold the key to boosting brain function, fighting aging, and enhancing physical performance? Some biohackers swear by it, while others urge caution. So, what exactly is methylene blue, and is it the next big thing in wellness—or just another fleeting trend? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Red Light Therapy

Hey, Intentional Wellness Warrior! Today,  I'm sharing an interview I had on my friend Melissa Armstrong's podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, it can help you! Are you a nurse, healthcare professional, caregiver or care professional??  (And all moms are!!) Then this is for you! Caring for ourselves holistically is so important to get out and stay out of burn out and to care for our people well! This is for all the helpers....I pray this blesses you! Speaking of taking intentional courageous action….

Hey Intentional Mama! We have our second male guest today and I'm thrilled to introduce you all to Fred Bays! I've deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L's to get out of the wilderness. ALSO, how there is a healthy place to walk courageously into the wilderness! Speaking of taking intentional courageous action….

Hey Intentional Mama! Today, we're tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it's never enough. But here's the truth: Mom guilt is a liar. And today, I'm going to show you exactly how  (in 5 different ways) to shut her up for good! One way to shut her up is to invest in your holistic wellness confidently and courageously!! How exactly….the bold blueprint!! ANd perfect time because it is  going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is tomorrow 4/2 and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don't know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside! Now let's shut up Mom Guilt!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Hey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear.  We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularly. You see my guest today struggles with stress and anxiety too, but she has put tools into place to live boldly instead.  Amy is a lover of sunshine, coffee, and deep conversations. She is passionate about creating spaces where people feel safe to talk about their mental health and wellness. She is a wife and mom of 3 who believes in the value of taking good care of herself, so she can care for those she loves. She is host of Living Table podcast and can often be found out in nature on a walk or enjoying a meal with her family around her table in the PNW. Make sure you listen to the end to hear how to choose faith over fear...because...the bold blueprint is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is next week and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don't know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside! Enjoy this conversation with Amy McVay !  Shalom Shalom,  Xx, Shan  ……CONNECT…… Connect with Amy: PODCAST  

Hey Intentional Mama!  If you're feeling overwhelmed and have NO TIME for any long stress relief methods- today's episode is for you! I'm sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!!  These are proven, effective….they wouldn't be my favorite if they didn't- and you can implement very simply!! (related episodes: 70, 39, 101 )  ALSO…a secret sale is coming!!! Stay tuned…

Hey Intentional Mama! I'm super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.

Decoding Detox: The Science and Application of Detoxification with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. They delve into the importance of detox in addressing environmental toxins through reducing exposure and enhancing resilience. Key detoxification pathways, including liver phases, antioxidants, glutathione, and methylation, are thoroughly examined. Neil Levin also touches upon issues in the supplement industry, stressing the importance of using reliable sources. Additionally, he shares insights into his advocacy work and emerging trends in supplement research. This episode provides crucial information on how certain supplements can support the body's natural detox processes.

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. 

Hey Intentional Mama! I'm super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.

Hey Intentional Mama! If you're feeling overwhelmed by busy seasons in life, today's episode is for you. I'm sharing how what used to be the most stressful time of year for our family—three birthdays in a week—has become the most fun, peaceful, and joy-filled. And guess what? You can experience the same shift! I share the 4 intentional, simple mental shifts I took that you can take too!  If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT……   

Hey Intentional Mama! Today, we're excited to welcome Raven Ogle, a vibrant holistic nutritionist and mom of four who's juggling the beautiful chaos of family life! As a self-proclaimed foodie and a future Traditional Naturopath, she's passionate about helping others find balance, health, and joy through food and lifestyle. But beyond her expertise, Raven has a passion for inspiring people to face their fears head-on and step into their power. Whether it's tackling a new challenge or finding courage in the small moments, she's here to share her insights on moving through fear with grace and resilience.  If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT……  WITH RAVEN: Podcast: She is Well with Raven Ogle Social Media: @resiliently.well contact email: resilientlywell@gmail.com  

Hey Intentional Mama! I have a returning guest on the show! Jenna Michael is also on episode 105 and 125.  Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. Her coaching helps moms turn these valuable insights into practical action, reduce clutter and chaos, and ultimately pursue a life of purpose on purpose. In her free time, you can find her at the gym, curled up with a book, or enjoying the outdoors. Her book: Let's Choose Less is launching 3/10!! Grab it HERE.  If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT……

Hey Wellness Warrior Mama!  Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness and more peace, energy, purpose and intentionality— I share this breath prayer today. Because it takes courage to step forward out of the cycle of burn out, busyness or stress. It takes courage to step out of the status quo and declare you will live from peace and purpose and not fall to motherhood the world's way. It is a challenge that you can overcome! verse: 'the Lord said to my Lord, " sit at my right hand, until I make your enemies your footstool." Acts 2:34-35 Get in a comfortable position, can do this anywhere at any time. Closing your eyes is a good way to focus, unless driving.  INHALE.... deep breath.....expand chest and lungs... each one taking deeper...speak words out audibly EXHALE...breathe out audibly... let all the muscles and tension relax…speak words out audibly 3 min : inhale: Every challenge I face exhale: is already under God's feet  If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT……

Hey Wellness Warrior Mama!  Today, we're going to have a real, heart-to-heart conversation—one that might step on your toes a little bit, but I promise it's coming from a place of love. Because I was once you. If you would say you are a high achiever, busy mama, then listen up... Today I'm talking directly to this person who says... "I'm a high achiever. I like to stay busy. I don't really feel stressed out. What do you have to say to me?" You see this was me! I am such a high achiever and manage a full large plate very well....but that's not what it's all about... There is an Illusion of Busyness vs. True Productivity.... And there is a trick of the enemy to keep you busy and distracted, away from producing fruit!  If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT……

Dr. Hoffman continues his conversation with Anand Swaroop Ph.D., founder and president of Cepham, a science-based nutritional ingredient supplier, and an expert on regenerative agriculture.

Regenerative agriculture—what is it? How does it differ from organic? Anand Swaroop Ph.D. is founder and president of Cepham, a science-based nutritional ingredient supplier, and an expert on regenerative agriculture. He describes how his family's background in traditional farming in India prompted his interest in promoting regenerative agriculture in the face of increasing reliance on industrial farm technology, which relies on monoculture, and extensive use of chemical fertilizers, herbicides, pesticides, and GMO crops. Can regenerative agriculture meet the challenge of feeding the world's surging population? Can it help alleviate climate change? Is the food healthier and tastier? Dr. Swaroop also details how science is facilitating development of ever more promising nutraceuticals, and why the current supplement marketplace is experiencing supply chain problems. He details rigorous controls Cepham has instituted to ensure ingredient quality and safety.

Hey mama, If you want to read the Bible more, but have no time to do it, or don't really have the desire to prioritize it then today's conversation is for you. If you just love a good testimony of God's redemption, grace and faithfulness, then today's conversation is for you! I had an amazing conversation with Erika Diaz-Castro where we talked about everything from anxiety, new age and cancer to discipleship, near death experiences and how to read the Bible.  Erika is a Christ follower, wife, and mama. She founded Her Renewed Strength Co. to get more women in God's Word. Through private coaching and Her Renewed Strength — The Podcast, she shares about all things Bible and theology to help Christian women grow in their faith. Erika is currently completing a Master of Theology at Dallas Theological Seminary. When she's not with her family or completing coursework, she's probably reading, writing, and enjoying a good cup of coffee. If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH ERIKA DIAZ-CASTRO Resources she mentioned: - The Illustrated Westminster Shorter Catechism - The CSB Grace Bible for kids (with dyslexia) - Answers in Genesis Bible Curriculum Year 1 - Answers in Genesis Bible Curriculum Year 1 Teacher Guide: E Website: Her Renewed Strength Facebook Community: herrenewedstrength.com/community Contact email: erika@herrenewedstrength.com

Hey mama friend! Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do. Listen in as I coach her on HOW to decrease time anxiety!  Here's the truth: You don't need more hours in the day. You need a better way to use them. you are exactly in the right place. That's exactly why I created The Bold Blueprint—a 12-week faith-based course + coaching experience designed to help you take back your time, reduce stress, and finally feel at peace in your daily life.

Drew Camp is a husband, combat veteran, father of three, and founder of The Epic Dad Co. (TEDCO), which creates natural supplements and fitness programs while building a community focused on helping fathers excel. Through his Epic Dad Legacy podcast and leadership programs, he provides resources, accountability, and strategies to help dads become better athletes, leaders, and providers. Get ripped: www.1stphorm.com/dadedge Today, Drew Camp, a military veteran turned entrepreneur, shares his mission of helping fathers reclaim their vitality through his Epic Dad Framework. Drawing from his journey that began with answering the call to serve after 9/11, Drew Camp brings unique insights into how fathers can lead their families with strength and intention. The conversation explores Drew's perspective on why self-care isn't selfish but essential for effective fatherhood, while addressing both the personal challenges of being a dad and the broader impact of fatherlessness in society. Through practical examples and proven strategies, Drew Camp demonstrates how combining fitness, accountability, and authentic leadership can transform not just individual fathers, but entire families. ---------------------------- Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge. ---------------------------- www.thedadedge.com/514 www.themensforge.com | www.thedadedge.com/alliance @theepicdadco | @theepicdadfit | Website Epic Dad Legacy Podcast | Epic Dad 7 Day Challenge

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