Podcasts about natural supplements

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity?This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes she's made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. Malka's story sheds light on the resilience it takes to keep pushing forward when your health feels unpredictable.Tune in and find new perspectives on living with chronic eye issues.Episode Timeline: 0:00 - Episode Overview2:05 - Podcast Intro2:37 - Introducing Malka and Her Concern3:15 - Thyroid Symptoms After Pregnancy5:29 - Vision Decline After Cataract Surgery5:38 - Swollen Optic Nerve and Vision Worries6:08 - Losing Vision in One Eye6:45 - Trying the AIP Diet for Eye Health8:35 - Managing Hyperthyroidism and Gallbladder Issues9:00 - Gallbladder Health and Bile Metabolism10:26 - Cataract Surgery and Thyroid Eye Disease Connection13:46 - Weighing Medication Options for Thyroid Eye Disease15:15 - Natural Approaches vs. Steroid Treatment18:28 - Adapting Diet and Exercise for Eye Health19:05 - Managing Exercise with Thyroid Fluctuations19:40 - The Importance of Vitamin D and Omega-3 for Thyroid Health20:38 - Finding Omega-3 Sources Despite Dietary Restrictions21:03 - Exploring Plant-Based Omega-3 Alternatives21:33 - Testing Omega-3 Levels and Selenium Dosage Considerations22:15 - Adjusting the AIP Diet for Thyroid Health22:57 - Supplements to Reduce Inflammation and Oxidative Stress25:56 - Identifying Dietary Triggers: Coconut Milk Sensitivity26:46 - Beyond Diet: Managing Autoimmunity and Reducing Toxic Load28:18 - Importance of Testing Thyroid Antibodies for Autoimmunity29:19 - Recommended Tests and Natural Supplements for Thyroid Health30:27 - Episode Wrap-Up30:58 - Podcast Outro31:19 - Conclusion and Final TakeawaysMentioned In This Episode: Dr. Eric Osansky's WebsiteSupplementsFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

7 million children have been diagnosed with ADHD, with over half of those children taking prescription medications.  But Dr. Prather says that the Structure-Function approach gets to the actual root cause of the symptoms instead of just masking the symptoms with prescriptions.  In this episode, we talk about:—How ADHD is caused by a neurotransmitter abnormality that's going on, where the brain does not work as it should.—Why Dr. Prather believes there is an actual increase in ADHD, not just more cases due to heightened awareness. —The diagnostics Dr. Prather recommends to get to the root cause of ADHD symptoms, including a Hair Analysis and a G.I. Stool Kit.  And the Neurotransmitter and Neural Zoomer Tests that reveal exactly what is going on in the brain and how to correct it.—The role of parasites in causing mental health issues.  And the amazing story of how Dr. Prather helped a boy go from being recommended for Special Education class to being accepted into a Gifted program after his parasites were cleared up. —How boys are more likely to be affected by Heavy Metal Toxicities, which are well-known to change the brain chemistry.  And how girls are more likely to have Copper toxicities and Iron deficiencies that will result in changes in personality and academic performance.—Why the diet is a huge factor in ADHD and the dietary recommendations for the best results.—The list of Vitamins, Minerals, Natural Supplements and Homeopathics that improve focus and attention.  And how Chiropractic and Acupuncture are important treatments that "make an immediate, quick, and long-term change in a child's performance".—The well-known evidence for how taking ADHD medication as children can lead to drug addiction when they become adults.  And why researchers said that ADHD drugs were more for the benefit of parents and teachers, not the children.—The dangerous side-effects of ADHD medications, including:  weight loss, loss of appetite, stunted growth, difficulty sleeping, drowsiness, anxiety, abdominal problems, fatigue, heart problems, hypertension, skin issues, involuntary tics, and psychosis. —Plus, learn how you can get 20% off our Neurotransmitter and Neural Zoomer Test that measures brain chemicals and imbalances by attending our upcoming free educational seminar with Dr. Prather this Wednesday, May 28th at 6:30 p.m.http://www.TheVoiceOfHealthRadio.com

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

Exploring the Microbiome: Probiotics, Prebiotics, and Postbiotics with Dr. Ross Pelton, Science and Education Director for Essential Formulas. Dr. Pelton, a registered pharmacist and certified clinical nutritionist, shares insights into the 25-year journey of Essential Formulas, a leader in the probiotic industry. They delve into the origins of the company, the unique formulation of Dr. Ohhira's Probiotics, and various studies demonstrating its efficacy. Additionally, they explore the crucial role of the microbiome in overall health, including its impact on fatigue, exercise performance, and even its potential links to cancer and men's health. The episode provides a comprehensive understanding of how maintaining a healthy gut microbiome can significantly contribute to one's overall well-being.

Biofilms are complex communities of microorganisms, such as bacteria, fungi, and algae, encased in a self-produced extracellular matrix composed of polysaccharides, proteins, and DNA. Hosted on Acast. See acast.com/privacy for more information.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about methylene blue—yes, that bright blue liquid you've seen turning water (and lips!) a shocking shade of blue. But beyond its eye-catching color, could this synthetic compound hold the key to boosting brain function, fighting aging, and enhancing physical performance? Some biohackers swear by it, while others urge caution. So, what exactly is methylene blue, and is it the next big thing in wellness—or just another fleeting trend? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Red Light Therapy

Hey, Intentional Wellness Warrior! Today,  I'm sharing an interview I had on my friend Melissa Armstrong's podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, it can help you! Are you a nurse, healthcare professional, caregiver or care professional??  (And all moms are!!) Then this is for you! Caring for ourselves holistically is so important to get out and stay out of burn out and to care for our people well! This is for all the helpers....I pray this blesses you! Speaking of taking intentional courageous action….

Hey Intentional Mama! We have our second male guest today and I'm thrilled to introduce you all to Fred Bays! I've deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L's to get out of the wilderness. ALSO, how there is a healthy place to walk courageously into the wilderness! Speaking of taking intentional courageous action….

Hey Intentional Mama! Today, we're tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it's never enough. But here's the truth: Mom guilt is a liar. And today, I'm going to show you exactly how  (in 5 different ways) to shut her up for good! One way to shut her up is to invest in your holistic wellness confidently and courageously!! How exactly….the bold blueprint!! ANd perfect time because it is  going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is tomorrow 4/2 and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don't know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside! Now let's shut up Mom Guilt!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Hey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear.  We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularly. You see my guest today struggles with stress and anxiety too, but she has put tools into place to live boldly instead.  Amy is a lover of sunshine, coffee, and deep conversations. She is passionate about creating spaces where people feel safe to talk about their mental health and wellness. She is a wife and mom of 3 who believes in the value of taking good care of herself, so she can care for those she loves. She is host of Living Table podcast and can often be found out in nature on a walk or enjoying a meal with her family around her table in the PNW. Make sure you listen to the end to hear how to choose faith over fear...because...the bold blueprint is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is next week and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don't know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside! Enjoy this conversation with Amy McVay !  Shalom Shalom,  Xx, Shan  ……CONNECT…… Connect with Amy: PODCAST  

Shoot us a message, we are here for you and we listen!Ever stare at your ceiling at 3 AM, mind racing while your doctor says "everything looks normal"? Bullshit.In this raw conversation, Natalie Jurado blows the lid off the magnesium conspiracy that's keeping millions suffering from anxiety, insomnia, and muscle cramps unnecessarily. She turned her own health nightmare into a mission after doctors found "nothing wrong" despite her body screaming otherwise.Learn why 70% of us are deficient in this critical mineral, why your "normal" blood work is lying to you, and how this simple supplement transformed her from sleepless and panic-stricken to thriving entrepreneur.Natalie doesn't just share her journey from wellness store owner to magnesium evangelist – she exposes the dirty marketing tricks supplement companies use to scam you and reveals exactly how much magnesium you ACTUALLY need (hint: it's not what the government tells you).Stop accepting "normal" when your body is telling you something's wrong. This isn't just another health podcast – it's the wake-up call you've been desperately searching for.Connect with Natalie:LinkedIn: https://www.linkedin.com/in/natalie-jurado/Facebook: https://www.facebook.com/berootedinInstagram: https://www.instagram.com/berootedinTikTok: https://www.tiktok.com/@berootedinPinterest: https://www.pinterest.com/berootedin/YouTube: https://www.youtube.com/@berootedinPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsAs always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Hey Intentional Mama!  If you're feeling overwhelmed and have NO TIME for any long stress relief methods- today's episode is for you! I'm sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!!  These are proven, effective….they wouldn't be my favorite if they didn't- and you can implement very simply!! (related episodes: 70, 39, 101 )  ALSO…a secret sale is coming!!! Stay tuned…

Hey Intentional Mama! I'm super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. 

Decoding Detox: The Science and Application of Detoxification with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. They delve into the importance of detox in addressing environmental toxins through reducing exposure and enhancing resilience. Key detoxification pathways, including liver phases, antioxidants, glutathione, and methylation, are thoroughly examined. Neil Levin also touches upon issues in the supplement industry, stressing the importance of using reliable sources. Additionally, he shares insights into his advocacy work and emerging trends in supplement research. This episode provides crucial information on how certain supplements can support the body's natural detox processes.

Hey Intentional Mama! I'm super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.

Hey Intentional Mama! If you're feeling overwhelmed by busy seasons in life, today's episode is for you. I'm sharing how what used to be the most stressful time of year for our family—three birthdays in a week—has become the most fun, peaceful, and joy-filled. And guess what? You can experience the same shift! I share the 4 intentional, simple mental shifts I took that you can take too!  If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT……   

In this episode of Pathmonk Presents we chat with Matt Akins, Marketing Manager at Snap Supplements, a company focused on natural health solutions. Discover how Snap Supplements leverages TikTok Shop to drive incredible growth, particularly with their prostate health product. Matt shares his insights on navigating the unique challenges of translating TikTok success to other platforms like Meta, the importance of a congruent buyer's journey, and the power of learning from the next generation of marketers. Tune in for valuable tips on social media marketing, e-commerce strategy, and conversion optimization.  

Hey Intentional Mama! Today, we're excited to welcome Raven Ogle, a vibrant holistic nutritionist and mom of four who's juggling the beautiful chaos of family life! As a self-proclaimed foodie and a future Traditional Naturopath, she's passionate about helping others find balance, health, and joy through food and lifestyle. But beyond her expertise, Raven has a passion for inspiring people to face their fears head-on and step into their power. Whether it's tackling a new challenge or finding courage in the small moments, she's here to share her insights on moving through fear with grace and resilience.  If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT……  WITH RAVEN: Podcast: She is Well with Raven Ogle Social Media: @resiliently.well contact email: resilientlywell@gmail.com  

Dr. Stephanie's Natural Supplements for Health & Wellness - formulated by Dr. Stephanie Redmond, PharmD, CDCES, BC-ADM. The products are crafted to simplify your wellness journey with all-in-one formulas that save you time & money – providing options for weight support, general health, and motherhood. Available for purchase at Amazon, Walmart, CVS, Walgreens, Kroger, and more.  Dr. Stephanie's Natural Supplements for Health & Wellness - formulated by Dr. Stephanie Redmond, PharmD, CDCES, BC-ADM. The products are crafted to simplify your wellness journey with all-in-one formulas that save you time & money – providing options for weight support, general health, and motherhood. Available for purchase at Amazon, Walmart, CVS, Walgreens, Kroger, and more.  https://byebyeweekend.com Key Information: Your Health, Simplified: Taking control of your health with natural solutions shouldn't be overwhelming. Dr. Stephanie's products are crafted to simplify your wellness journey with all-in-one formulas that save you time and money. We've done the research and combined the right ingredients in clinically effective doses to address your specific health needs. Clinically-Backed Doses: Our mission is to create supplements that prioritize efficacy over marketing gimmicks and proprietary doses. Every ingredient and dosage in Dr. Stephanie's products is supported by clinical studies, ensuring that each formula contains enough of the right ingredients to truly make a difference. Clean & High-Quality Ingredients: Your safety is our top priority. Dr. Stephanie's supplements are made in the USA in a cGMP facility and undergo third-party testing to guarantee accuracy, safety, and purity. We source only the highest-quality ingredients, so you can trust what's in every bottle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Intentional Mama! I have a returning guest on the show! Jenna Michael is also on episode 105 and 125.  Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. Her coaching helps moms turn these valuable insights into practical action, reduce clutter and chaos, and ultimately pursue a life of purpose on purpose. In her free time, you can find her at the gym, curled up with a book, or enjoying the outdoors. Her book: Let's Choose Less is launching 3/10!! Grab it HERE.  If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT……

Hey Wellness Warrior Mama!  Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness and more peace, energy, purpose and intentionality— I share this breath prayer today. Because it takes courage to step forward out of the cycle of burn out, busyness or stress. It takes courage to step out of the status quo and declare you will live from peace and purpose and not fall to motherhood the world's way. It is a challenge that you can overcome! verse: 'the Lord said to my Lord, " sit at my right hand, until I make your enemies your footstool." Acts 2:34-35 Get in a comfortable position, can do this anywhere at any time. Closing your eyes is a good way to focus, unless driving.  INHALE.... deep breath.....expand chest and lungs... each one taking deeper...speak words out audibly EXHALE...breathe out audibly... let all the muscles and tension relax…speak words out audibly 3 min : inhale: Every challenge I face exhale: is already under God's feet  If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT……

Hey Wellness Warrior Mama!  Today, we're going to have a real, heart-to-heart conversation—one that might step on your toes a little bit, but I promise it's coming from a place of love. Because I was once you. If you would say you are a high achiever, busy mama, then listen up... Today I'm talking directly to this person who says... "I'm a high achiever. I like to stay busy. I don't really feel stressed out. What do you have to say to me?" You see this was me! I am such a high achiever and manage a full large plate very well....but that's not what it's all about... There is an Illusion of Busyness vs. True Productivity.... And there is a trick of the enemy to keep you busy and distracted, away from producing fruit!  If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT……

Dr. Hoffman continues his conversation with Anand Swaroop Ph.D., founder and president of Cepham, a science-based nutritional ingredient supplier, and an expert on regenerative agriculture.

Regenerative agriculture—what is it? How does it differ from organic? Anand Swaroop Ph.D. is founder and president of Cepham, a science-based nutritional ingredient supplier, and an expert on regenerative agriculture. He describes how his family's background in traditional farming in India prompted his interest in promoting regenerative agriculture in the face of increasing reliance on industrial farm technology, which relies on monoculture, and extensive use of chemical fertilizers, herbicides, pesticides, and GMO crops. Can regenerative agriculture meet the challenge of feeding the world's surging population? Can it help alleviate climate change? Is the food healthier and tastier? Dr. Swaroop also details how science is facilitating development of ever more promising nutraceuticals, and why the current supplement marketplace is experiencing supply chain problems. He details rigorous controls Cepham has instituted to ensure ingredient quality and safety.

Hey mama, If you want to read the Bible more, but have no time to do it, or don't really have the desire to prioritize it then today's conversation is for you. If you just love a good testimony of God's redemption, grace and faithfulness, then today's conversation is for you! I had an amazing conversation with Erika Diaz-Castro where we talked about everything from anxiety, new age and cancer to discipleship, near death experiences and how to read the Bible.  Erika is a Christ follower, wife, and mama. She founded Her Renewed Strength Co. to get more women in God's Word. Through private coaching and Her Renewed Strength — The Podcast, she shares about all things Bible and theology to help Christian women grow in their faith. Erika is currently completing a Master of Theology at Dallas Theological Seminary. When she's not with her family or completing coursework, she's probably reading, writing, and enjoying a good cup of coffee. If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH ERIKA DIAZ-CASTRO Resources she mentioned: - The Illustrated Westminster Shorter Catechism - The CSB Grace Bible for kids (with dyslexia) - Answers in Genesis Bible Curriculum Year 1 - Answers in Genesis Bible Curriculum Year 1 Teacher Guide: E Website: Her Renewed Strength Facebook Community: herrenewedstrength.com/community Contact email: erika@herrenewedstrength.com

Hey mama friend! Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do. Listen in as I coach her on HOW to decrease time anxiety!  Here's the truth: You don't need more hours in the day. You need a better way to use them. you are exactly in the right place. That's exactly why I created The Bold Blueprint—a 12-week faith-based course + coaching experience designed to help you take back your time, reduce stress, and finally feel at peace in your daily life.

Hey mama friend,  If you're feeling burnt out, exhausted, and stuck in survival mode, I want you to know—you are not alone. But I also need to tell you something that might challenge you a little… You don't have to stay here. You might feel like you're in the wilderness right now—running on empty, losing patience, snapping at your kids, feeling like there's never enough time or energy to go around. But mama, God never meant for you to live in survival mode. He has more for you. Today, I want to speak straight to your heart, share a powerful testimony from a mom just like you, and give you a challenge: It's time to take courage and step into your promised land. Then go register right now for the Find More Time Workshop

Drew Camp is a husband, combat veteran, father of three, and founder of The Epic Dad Co. (TEDCO), which creates natural supplements and fitness programs while building a community focused on helping fathers excel. Through his Epic Dad Legacy podcast and leadership programs, he provides resources, accountability, and strategies to help dads become better athletes, leaders, and providers. Get ripped: www.1stphorm.com/dadedge Today, Drew Camp, a military veteran turned entrepreneur, shares his mission of helping fathers reclaim their vitality through his Epic Dad Framework. Drawing from his journey that began with answering the call to serve after 9/11, Drew Camp brings unique insights into how fathers can lead their families with strength and intention. The conversation explores Drew's perspective on why self-care isn't selfish but essential for effective fatherhood, while addressing both the personal challenges of being a dad and the broader impact of fatherlessness in society. Through practical examples and proven strategies, Drew Camp demonstrates how combining fitness, accountability, and authentic leadership can transform not just individual fathers, but entire families. ---------------------------- Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge. ---------------------------- www.thedadedge.com/514 www.themensforge.com | www.thedadedge.com/alliance @theepicdadco | @theepicdadfit | Website Epic Dad Legacy Podcast | Epic Dad 7 Day Challenge

A Super Bowl commercial for weight loss drugs causes an uproar; Adding a familiar amino acid to tuna reduces mercury content; Rethinking epidural shots for back pain; CV Sciences debuts innovative new CBD gummies, drinks. 

Hey mama, Are you feeling stressed, anxious and maybe even burnt out??  You want MORE time (alone maybe) and let's be real—this isn't just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you're barely keeping up. Here's the good news: It doesn't have to be this way. I know, because I've been there. It wasn't until I stopped trying to do everything and started focusing on doing the right things that everything changed. Now, I want to show you exactly how I did it. Join me for the Find More Time Workshop on February 18th & 19th! This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time. Here's what you'll learn: ✅ Why you always feel like you don't have enough time—and what to do instead . ✅ simple ways to reduce your stress to have more JOY instead of momrage and mom guilt . ✅ The exact strategies to help you prioritize what matters—without feeling guilty. Oh and most importantly what the Creator of time has to say! This is NOT just another time-management course. We're talking live coaching, real-life application, and simple shifts that will change the way you use your time—forever. Plus, we're making it fun!

Hey mama, Are you feeling stressed, anxious and maybe even burnt out??  You want MORE time (alone maybe) and let's be real—this isn't just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you're barely keeping up. Here's the good news: It doesn't have to be this way. I know, because I've been there. It wasn't until I stopped trying to do everything and started focusing on doing the right things that everything changed. Now, I want to show you exactly how I did it. Join me for the Find More Time Workshop on February 18th & 19th! This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time. Here's what you'll learn: ✅ Why you always feel like you don't have enough time—and what to do instead .✅ simple ways to reduce your stress to have more JOY instead of momrage and mom guilt .✅ The exact strategies to help you prioritize what matters—without feeling guilty. Oh and most importantly what the Creator of time has to say! This is NOT just another time-management course. We're talking live coaching, real-life application, and simple shifts that will change the way you use your time—forever. Plus, we're making it fun!

Welcome Warrior Mama!

Welcome Warrior Mama!

Welcome mama,  to another breath prayer episode in the series Breathe & Be Still. You can find the first and an intro on episode 121 and others on episodes 127 and 136. Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. This is one of my personal favorite breath prayers: -' The Lord is my shepherd. I lack nothing." Ps. 23:1 Get in a comfortable position, you can do this anywhere at any time. Closing eyes is a good way to focus, unless driving. INHALE & ExHALE along with me. One of our biggest stressors is TIME. I Invite you to the Find More Time Workshop

Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that's still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will decrease the stress and overwhelm of the year ahead. Chris Burns is a serial entrepreneur, author, adjunct professor, podcaster, digital marketing coach and consultant working in marketing for over 20 years! He is also a dedicated father to 3 and knows what it's like to balance home life with other passions and pursuits. We discuss goals, vision and how to actually find the time to read! I pray this conversation blesses you! And as you plan for the year, mark down the Find More Time Workshop

Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you've done enough? Today, we're talking about how to stop doing everything and start focusing on doing the right thing. Let's stop wearing “Busy” as a badge of honor and start living in peace and joy! First step in that is to register for the Find More Time Workshop

Welcome mama friend! Today, we're diving deep into a powerful verse: 'Take every thought captive to make it obedient to Christ.' That's 2 Corinthians 10:5, and it's often quoted when we talk about taking control of negative, intrusive, or unhelpful thoughts. But today, I want to explore another angle—what about the good thoughts? The God-ideas? Those dreams, purposes, and inspirations that the Holy Spirit plants in your mind during prayer or quiet moments? How do we capture those, hold onto them, and partner with God in bringing them to life? This episode is all about recognizing those God-ideas, holding them in obedience to Christ, and taking courageous action until they happen. So grab your coffee, a journal, and let's get started! To help facilitate a space for God-ideas, I've created a free resource just for you: Peaceful Pages, a scripture meditation coloring book. It's a perfect way to slow down, meditate on God's Word, and refocus your heart. You can download it for free for a limited time!! Click link ^

Welcome mama friend! Do you practice GRATITUDE? Do you sit with your journal in the morning and list the things you are grateful for? THEN, you may be doing it all wrong! Today, I talked with Holistic and Mompreneur Coach, Amanda Masterson. We discuss gratitude, mompreneur hood, and living a low-tox life and give REAL practical examples!  Amanda is a twin mom, dental hygienist, and 6 figure business owner, helping burned-out moms get unstuck, break free from the 9-5 grind and improve their health along the way. Have you grabbed the free resource I created just for you??  Peaceful Pages, a scripture meditation coloring book. It's a perfect way to slow down, meditate on God's Word, and refocus your heart. You can download it for free for a limited time!! Click link ^

Welcome Mama friend, Today, we're diving into a topic that affects every one of us: the thoughts we let into our minds and how they shape our lives. We know that our own thoughts are powerful—what we think becomes what we say, do, and ultimately who we are. But what about the thoughts others plant in us? The voices we hear, the media we consume, and the people we surround ourselves with? These things matter more than we realize. So, let's talk about how to set boundaries, protect our minds, and fill our hearts with truth and encouragement. To help you get started, I've created a free resource just for you: Peaceful Pages, a scripture meditation coloring book. It's a perfect way to slow down, meditate on God's Word, and refocus your heart. You can download it for free for a limited time!! Click link ^

In this episode of The Natural Health Podcast, Mihaela explores the profound themes of holistic health and medical astrology, diving into the traits and responsibilities associated with Capricorn season. She uncovers the dual nature of Capricorn, highlighting their practicality and emotional suppression, while emphasizing the importance of mental health and vitality. The episode also includes an in-depth discussion on creatine, its vital role in energy production, and how it can enhance both physical and mental health, particularly for aging individuals and those engaging in high-intensity activities.Takeaways:Holistic health integrates the emotions, mind, body, and spirit.Capricorn season encourages initiation and starting new projects.Capricorns are practical and responsible but may suppress emotions.Reflecting on areas of control or suppression is essential during Capricorn season.Chronic fatigue can arise when Capricorns neglect breaks and rest.Laughter and cheerful company are crucial for maintaining mental health.Creatine boosts energy production, especially during intense physical activities.Aging individuals and athletes benefit significantly from creatine supplementation.Capricorn traits can manifest as skin issues and chronic fatigue, making self-care vital.Aligning health practices with Capricorn energy can support overall well-being.00:00 – Introduction to Capricorn Season & Holistic Health02:50 – Medical Astrology: Traits and Challenges of Capricorn05:00 - Emotional Suppression and Mental Health Tips10:00 - Chronic Fatigue and the Aging Process in Capricorns15:25 – What is Creatine? A Deep Dive into Its Benefits18:00 – How Creatine Enhances Physical and Mental Performance22:30 – Who should be taking Creatine?

Welcome Wellness Warrior! One form of prayer we discussed in the Jesus is the main gift challenge is listening prayer. For one of the Prayer Dares I created a one page coloring sheet with Psalm 23:1 with shepherds, sheep and stars to color.  The point was to meditate on the scripture and engage in listening prayer while coloring. I loved this and so did the challenge participants!! SO today I want to help you see why you should sit down and grab that crayon WITH your kids AND while alone in some quiet time. I'll share about the incredible stress-relieving benefits of coloring and how meditating on scripture can provide lasting peace for your heart and mind. Plus, I'm gifting you a whole 12 page Scripture Meditation Coloring Book!! Download and Print for free HERE!!

Welcome Back Wellness Warrior! I had another great Epiphany this year and God revealed my word of the year for 2025. To hear my other words of the years go back to episode 135 on Epiphany. My word this year is COMMUNICATION. It's nothing fancy and I may have resisted it to be honest, but it's all encompassing. You see, Prayer is communication with God, relationships are built on communicating, healthy marriages thrive on speaking love languages, children learn through gentle expression, business conversions happen through conversations, podcasting is a form of communication, speaking is a calling I'm obeying this year, and to build strong connections kind communication is required. SO as this is my focus this year, I want to help you to see how communication can be a powerful tool to calm your heart and mind. We'll talk about three types of communication in the episode for less stress on your holistic life. 

Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still. You can find the first and an introduction to the series on episode 121 and another on episode 127. It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for a future of hope and peace. Our Breath prayer is based on the verse: Jeremiah 29:11 “For I know the plans and thoughts that I have for you,' says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope.” For 3 minutes we will… INHALE: The Lord has good plans for me EXHALE: Peace and Well-being are mine. Sister, if this breath prayer and verse is one that resonates with you, then I invite you into the find more time workshop. This workshop will reveal and pull up more of the rooted lies you believe on your plans and time and then plant fresh blooms of hope and peace. It will be a 2 day workshop of taking intentional action together in believing this. FREE Workshop will be 2/4/25 and 2/5/25 ( 1 hour each day) . See you there!!  Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Welcome Back, Wellness Warrior! Happy New Year…..AND Merry Christmas…..We are actually still in the 12 days of Christmas!  There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with Advent, then Christmas which lasts 12 days, and ends on Epiphany, January 6th. The word Epiphany comes from the greek noun- “epiphaneia” which means “shining forth.” Jesus came into the world on Christmas day and Epiphany is recognizing the light He brought to a dark world. And taking the day to reflect on the ways His light is in you and how you can spread that light in the world. Listen in to hear more of why and how and then…. So will you join me for Epiphany? I invite you to an Epiphany prayer on Monday, January 6th at 8 am EST in the facebook community:  bit.ly/courageousvillage  Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Welcome Back, Wellness Warrior!  ‘Tis the time of year to set new year's resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don't we do something this year that does work!? Let's set Wellness goal for 2025 that we will actually achieve! Don't stress about it, but use this simple 5 step method to make a daily proof plan!  To join the ultimate accountability (free) community for your new goals head to this link: bit.ly/courageousvillage For a 2025 Vision session, stress relief chat about goals, accountability coach: Book a free chat with me! bit.ly/chatwithshan.  Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Welcome Wellness Warrior! I love that as a society as a whole, we put a big emphasis on decluttering, purging, organizing, planning, vision, this week and next. So I'm going to share a simple 3 step process that you can use whether you are decluttering your mind, body or home. And yes, we need to do all of those. All 3 areas are overwhelmed by stuff. Use this simple 3 step Holistic process to get unstuffed! And do it in our community! Let's keep each other accountable to the new fresh start of the year! To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, or need more specifics for decluttering your personal mind, home or body then let's chat! (free) wellness chat:  bit.ly/chatwithshan.  Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Welcome Wellness Warrior! As we learned in episode 130, so many struggle with loneliness this time of year. It's a complex feeling that can stem from many origins. And I think it's the ploy of the enemy,  that he brings on full force at the Christmas season because we are literally celebrating GOD WITH US. We are never to feel alone again because Jesus came so we could be connected to him for eternity. BUT our human flesh is made to be connected to other humans. And when just one of those disconnections happens (again in a variety of ways) we can feel lonely. So again, with Christmas nearing or maybe you are listening after Christmas, let's sit with this name of Jesus, identity of Him as Emmanuel. In this episode, I want to provide journal prompts to fully embrace his birthday. As we received this gift of Jesus being with us in the prayer challenge- by the way, this available- go to the facebook group bit.ly/courageousvillage and go to Guide 5- I created a daily journaling dare that was a meditation coloring page. Well, I loved that practice so much that I created a whole meditation coloring book for you! Filled with Scripture to meditate on to combat feelings of being stressed out, overwhelmed, lonely, anxious. YOu can grab that for FREE at : https://www.theshanwright.com/coloring I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let's chat!  bit.ly/chatwithshan.  Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT……

Welcome Wellness Warrior! Let's continue this conversation on hearing from God on what to do with complicated feelings or ANYTHING! We need His voice to truly heal from everything. My guest today is skilled in teaching others to hear God's voice. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma. I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let's chat!  bit.ly/chatwithshan.  Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT…… With Heather: Podcast name: Heal with God Social handles: @healwithgodpodcast Website: heatherobrien.net Email: heather.w.obrien@outlook.com Freebie: 7 day Mental Makeover Challenge : https://heatherobrien.net/mentalmakeoverchallenge