Podcast appearances and mentions of peter attia md

My wife often jokes that I read 4-5 books simultaneously. It's true! If you own a digital book reader or use an audiobook app like Audible to consume books, then you've probably jumped between a title or two as well, depending on your mood.   By Editor, Concierge Medicine Today   I personally love bouncing between a few titles and topics. I think the secret is listening or reading one chapter at a time once or twice a week! Then, I jump onto a podcast path, perhaps with a similar author I find interesting in the car or during a workout.   But finding the right balance between learning and pleasure is important, especially FOR Doctors!   Reading a few books simultaneously helps me avoid getting stuck or bored. If a book or a chapter is too slow, allow yourself to skip a track or jump a few pages. Life is too short, and there are too many great books to push through painfully.   Throughout nearly the past two decades here at Concierge Medicine Today, we compiled a list of books that either I've read and found helpful or your peers and those we've interviewed over the years here at Concierge Medicine Today, our conference, the Concierge Medicine Forum, or our podcast, The DocPreneur Leadership Podcast, have been recommended to us on this topic.   Note: If you're specifically only looking for books about Concierge Medicine, we included a few recommendations at the end of the article we would offer for your consideration as well.    In keeping with what we've learned today … “The best leaders are readers!” — here are some of the titles your peers have mentioned and a few more books that have come across our path we recommend Physicians consider —   Supercommunicators: How to Unlock the Secret Language of Connection" by Charles Duhigg" "Radical Candor: Fully Revised & Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity" Hardcover – Big Book, October 1, 2019 by Kim Scott "No More Waiting Rooms: A Customer Service Road Map to Help Remarkable Medical Offices Navigate Their Way Towards an Irresistible Practice Where Gratitude Is on Repeat!" by Michael Tetreault "Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover" by Dr. Suzanne J Ferree "Essentialism: The Disciplined Pursuit of Less" Paperback – December 29, 2020 by Greg McKeown (Author) "Designing for Health: The Human-Centered Approach" Hardcover – November 13, 2023 by Craig Joseph (Author), Jerome Pagani (Author) "Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It" Hardcover – February 13, 2024 by Jennie Allen (Author) "Unstoppable Brain: The New Neuroscience that Frees Us from Failure, Eases Our Stress, and Creates Lasting Change" Hardcover – April 30, 2024 by Kyra Bobinet (Author) "Today Matters: 12 Daily Practices to Guarantee Tomorrow's Success" by John C. Maxwell (Author) "The Beauty of Everyday Things" (Penguin Classics) Translation Edition by Soetsu Yanagi (Author) "Supercommunicators: How to Unlock the Secret Language of Connection" by Charles Duhigg "The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension" by Dr. Ellie Campbell "Never Split the Difference: Negotiating As If Your Life Depended On It" by Chris Voss (Author), Tahl Raz (Author) "Power of Moments" by Dan and Chip Heath "The Simple Truths of Service" by Ken Blanchard and Barbara Glanz "The Power of Customer Experience: 5 Elements to Make An Impact" by Elizabeth Dixon "Find Your Yellow Tux: How to be Successful by Standing Out" by Jesse Cole “Excellence Wins: A No-Nonsense Guide to Becoming the Best in a World of Compromise” by Horst Schulze, Dean Merrill, et al. "The Comeback Effect" by Jason Young “The Other Side of Illness: Unexpected Blessings” by Dr. Robin Hall "The Forgotten Power of Bathing: How a Daily Bath Can Improve Your Health and Happiness" by Élaine Drolet and Dr. Ken Redcross MD "Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life" Paperback – September 12, 2015 by Kyra Bobinet MD MPH (Author) “The EntreMD Method: A Proven Roadmap for Doctors Who Want to Live Life and Practice Medicine on Their Terms” by Nneka Unachukwu “Unreasonable Hospitality” by Will Guidara "Breathing Room: A 28-Day Devotional for Women" by Sandra Stanley "The Diary of a CEO: The 33 Laws of Business and Life" by Steven Bartlett “Trillion Dollar Coach” by Eric Schmidt (Author), Jonathan Rosenberg (Author), Alan Eagle (Author) “Necessary Endings” by Henry Cloud "How Teens Win: The Student's Guide to Accomplishing Big Goals" by Jon Acuff "Vivid Vision: A Remarkable Tool For Aligning Your Business Around a Shared Vision of the Future" by Cameron Herold “Hospitable Healthcare: Just What the Patient Ordered!” by Stowe Shoemaker, Ph.D. (Author) & Peter Yesawich, Ph.D. (Author) “Outlive” by Peter Attia MD and Bill Gifford "DISMISSED: Tackling the Biases That Undermine our Health Care" by Angela Marshall, M.D. “Cooking with Trader Joe's Cookbook: Lighten Up!” by Susan Greeley (Author) "Secrets of Longevity: Hundreds of Ways to Live to Be 100" by Dr. Dr. Maoshing Ni “When the Heavens Went On Sale” by Ashlee Vance “Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference” by Stephen Trzeciak and Anthony Mazzarelli “KING. A life.” by Jonathan Eig "Made for More: Physician Entrepreneurs Who Live Life and Practice Medicine on Their Own Terms" by Dr. Nneka Unachukwu “What To Do Next: Taking Your Best Step When Life Is Uncertain” by Jeff Henderson (Author) “The Doctor's Guide to Concierge Medicine” by Concierge Medicine Today (Author) "Originals: How Non-Conformists Move the World" by Adam Grant and Sheryl Sandberg "Think Again: The Power of Knowing What You Don't Know" by Adam Grant “Leading with Dignity: How to create a culture that brings out the best in people” by Donna Hicks “Winning the War in your Mind” by Craig Groeschel “Liturgy of the Ordinary: Sacred Practices in Everyday Life” by Tish Harrison Warren "Rebel Ideas: The Power of Thinking Differently"by Matthew Syed “The 16 Undeniable Laws of Communication” by John Maxwell "The Visibility Formula: Taking Your Business From Best Kept Secret To Household Name" by Dr. Nneka Unachukwu (Author) "Start with Why: How Great Leaders Inspire Everyone to Take Action" by Simon Sinek   We want to hear from you: what other books or resources would you add to this list? Email us at editor@conciergemedicinetoday.org.   Books Specific to Physicians Wishing to Learn About Concierge Medicine or Peer Recommended That Concierge Medicine Physicians Have Read Specific To Filling a Knowledge Gap About Business During Their Transition Into Concierge Medicine   “The EntreMD Method: A Proven Roadmap for Doctors Who Want to Live Life and Practice Medicine on Their Terms” by Nneka Unachukwu "The Power of Customer Experience: 5 Elements to Make An Impact" by Elizabeth Dixon “What To Do Next: Taking Your Best Step When Life Is Uncertain” by Jeff Henderson (Author) “The Doctor's Guide to Concierge Medicine” by Concierge Medicine Today (Author) “The Other Side of Illness: Unexpected Blessings” by Dr. Robin Hall "Hospitable Healthcare: Just What the Patient Ordered!” by Stowe Shoemaker, Ph.D. (Author) & Peter Yesawich, Ph.D. (Author) "No More Waiting Rooms: A Customer Service Road Map to Help Remarkable Medical Offices Navigate Their Way Towards an Irresistible Practice Where Gratitude Is on Repeat!" by Michael Tetreault "The Ultimate Private Practice Playbook: Step-by-Step Strategies for Building a Practice That's Uniquely Yours" Paperback – Released: January 1, 2025 by Dr. Brook Choulet M.D.  “Excellence Wins: A No-Nonsense Guide to Becoming the Best in a World of Compromise” by Horst Schulze, Dean Merrill, et al. "The Comeback Effect" by Jason Young   Bonus!   “Necessary Endings” by Henry Cloud “Unreasonable Hospitality” by Will Guidara

How can leaders evolve from simply managing tasks to inspiring their teams? Hans-Werner Kaas suggests it takes more than technical expertise. He joins Kevin to discuss what it means to lead from the inside out, understanding yourself first to effectively lead others. He highlights the importance of human-centric leadership, emphasizing the need for self-awareness, humility, and resilience. Hans-Werner talks about the transition from the "imperial CEO" of the past to today's leaders, who must be more versatile, empathetic, and collaborative. He also shares advice on how to get honest feedback from your team. Listen For 00:08 Introduction and Overview 01:26 Kevin Introduces Hans-Werner Kaas 02:30 Hans-Werner's Career Journey 03:32 From Engineering to Leadership Consulting 05:26 Opening McKinsey's Detroit Office 06:04 Insights on Leadership and Inspirational Leadership 07:53 Introduction to ‘The Journey of Leadership' Book 09:08 The Fall of the Imperial CEO 12:04 Human-Centric Leadership 12:52 Leading from the Inside Out 16:04 Self-Assessment and Feedback for Leaders 19:24 Importance of Humility in Leadership 21:01 Versatility and Leadership Flexibility 24:51 Applying Leadership Traits in Organizations 25:21 The Role of Boldness and Empowerment 26:24 Fearless Learning with Navy SEAL Insights 29:56 Lessons for Non-CEOs 32:21 Hans-Werner's Personal Interests and Hobbies 34:52 Books and Reading Recommendations 37:06 Closing Remarks and How to Learn More 38:57 Kevin's Final Thoughts: Taking Action Book Recommendations The Journey of Leadership: How CEOs Learn to Lead from the Inside Out by Dana Maor, Hans-Werner Kaas, Kurt Strovink, Ramesh Srinivasan  Outlive: The Science and Art of Longevity by Peter Attia MD with Bill Gifford Democracy Awakening: Notes on the State of America by Heather Cox Richardson  Age of Revolutions: Progress and Backlash from 1600 to the Present by Fareed Zakaria Like this? Essentials for Leadership Impact with Chuck Wachendorfer and Doug Lennick How Leaders Unleash Greatness in Others with Stephen MR Covey The Five Talents That Really Matter with Barry Conchie & Sarah Dalton Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP    

Welcome to the sixth episode of Shadow Talk, the podcast hosted by six-time Mr. Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates. Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself? Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey. Dorian's guest for this episode is the popular author, physician, researcher Peter Attia MD, founder of Early Medical. A hugely successful name in the industry, a Stanford/John Hopkins/NIH-trained physician, Peter founded Early Medical which is a medical practice that applies the principles of Medicine 3.0 to patients with the objective of lengthening their lifespan in unison with improving their health. In the digital world, Peter also hosts his own podcast ‘The Drive' and has over 735,000 subscribers on his YouTube channel where he speaks to guests such as, Andrew Huberman, Chris Hemsworth, Don Layman and more. In addition to this, he has appeared on a number of podcasts over the years, so we're delighted to welcome him onto Shadow Talk with Dorian Yates for this episode. Peter's Channel: https://www.youtube.com/@PeterAttiaMD Peter's website: https://peterattiamd.com/ Check out Peter's book ‘Outlive: The Science & Art of Longevity', which is a groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. Available here: https://peterattiamd.com/outlive/ ​​To find out more about DY Nutrition visit https://dynutrition.co.uk (the UK) or https://dynutrition.com (Europe). Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount. Timestamps: 00:00:00 - DY Nutrition's commitment to providing high-quality products 00:02:08 - Introduction 00:03:00 - Peter's introduction to fitness magazines 00:05:05 - Peter's medical background 00:10:00 - Most protective aspect 00:13:01 - Athletes and health overall 00:14:40 - Training for specificity 00:17:00 - Training for functional age/lifespan 00:19:00 - Needing medicine 2.0 when people age 00:20:20 - Importance of studying nutrition 00:22:30 - Medicine 2.0 and Medicine 3.0 working together 00:24:05 - Dorian's tricep injury and the1997 Olympia 00:31:30 - The greatest bodybuilder to not win the Mr.Olympia 00:33:05 - How bodybuilding industry has changed 00:33:33 - Dorian meeting Mike Mentzer 00:34:20 - High-intensity training and going against the training norm 00:35:30 - High-intensity training and brief training 00:37:50 - Can everyone do high-intensity training? 00:41:30 - Importance of recovery 00:43:25 - How dorian changed the game 00:46:10 - How Olympia physiques have changed since 70s 00:47:30 - Dorian's leg training 00:50:30 - Importance of stresses for mind and body 00:51:45 - Cardio exercise 00:59:45 - Health benefits of exercise 01:02:50 - Bodybuilding and nutrition 01:07:30 - How to age better with nutrition 01:11:00 - Benefits of creatine for cognitive function 01:12:02- Energy balance in nutrition 01:15:20 - Intermittent fasting 01:15:50 - Losing fat vs losing weight 01:17:00 - Diet types

Vedran Bajer je country manager Microsofta Hrvatska, no njegova karijera uključuje više voditeljskih pozicija u MojPosao i VIDI, te vođenje više business development odjela u Googleu. Posao ga je vodio diljem svijeta, a dovoljno je dugo vremena proveo u Singapuru i Švicarskoj da se tamo osjeća kao doma. Osoba je vrlo širokih interesa, kao najveće kvalitete ističe radoznalost, spremnost na učenje, čitanje knjiga, te sportu. S Vedranom smo pričali o dojmovima koje je skupio o svijetu i karijeri, razlikama Singapura i Hrvatske, te kakva nam budućnost predstoji s AI alatima, osobito Microsoftovom Copilotu. Pričali smo i o možda najvažnijoj temi - tko sve može imati koristi od Copilota i integracijama AI-a u svakodnevno poslovanje, te što je sve trenutno moguće. Vedran preporučuje knjige: Material World: A Substantial Story of Our Past and Future, Ed Conway (pijesak, sol, bakar, željezo, nafta, litij) The Perfect Weapon: War, Sabotage, and Fear in the Cyber Age, David Sanger (cyber) This Is How They Tell Me The World Ends, Nicole Perlorth (cyber) The Coming Wave: Technology, Power, and the Twenty-First Century's Greatest Dilemma, Mustafa Suleyman (o revoluciji u kojoj smo sada) Off Menu: The Secret Science of Food and Dining, Nell McShane Wulfhart (samo Audible, jako zanimljivo za ekipu koja voli klopati) Dosta Adam Granta - Originals, Think Again (broadly, leadership) How the World Really Works: How Science Can Set Us Straight on Our Past, Present and Future, Vaclav Smil (facts, facts, facts :)) Chip War: The Quest to Dominate the World's Most Critical Technology, Chris Miller (a must za svakoga u tehnologiji) Never Finished: Unshackle Your Mind and Win the War Within, David Goggins (možda malo granična, ali jako dobra priča o pomicanju ljudskih granica, iako David Goggins ima jaaaaako puno problema kao osoba) Flying Blind: The 737 MAX Tragedy and the Fall of Boeing, Peter Robison (za napraviti Boeing 737 treba manje od 9 dana, a random fact, izvrsna knjiga o promjeni kulture i utjecaju toga; imam puno tih povezanih s avijacijom, tehnologijom etc, ali ova je nekako poslovno zanimljiva također) Outlive: The Science and Art of Longevity, Peter Attia MD, Bill Gifford (najdraža mi knjiga 2023.) The Culture Map, Erin Meyer (za increasingly global way of working, the business book koju mislim da svatko treba imati, poklonio sam ih barem 30 ljudima) A General Theory of Love, Thomas Lewis, Fari Amini (divna, jedina ovdje koja ima veze sa neuroznanoscu, da ne gnjavim previse) Podcasti: Another Podcast, Ben Evans (geek, ultra mega pametan) Prof G pod, Scott Galloway (tu i tamo, uglavnom jer pratim tržista kapitala) Acquired (duboke, duboke price o raznim biznisima, fascinantno - epizode o npr. Nvidia, Nike, Microsoft) Huberman Lab (sve su top) Epizodu je sponzorirao Microsoft Hrvatska. Citat dana: Freedom means the opportunity to be what we never thought we would be.Daniel J. Boorstin Tri načina kako slušati podcast Kako slušati podcast u autu koji nema Mp3 player Top lista najslušanijih epizoda

How do we find our true selves among the distractions of a noisy world? Joshua Berry shares with Kevin that being naive can help us reconnect with our innate qualities and authenticity. He explains how naivety can serve as a shield or a source of strength, allowing us to foster optimism and genuine innovation in our personal and professional lives. Kevin and Joshua also explore the tensions between being pragmatic and naive, highlighting how these qualities are not mutually exclusive but rather complementary. Joshua also introduces four questions that can help individuals examine their beliefs and make intentional choices - Where did you learn that belief? Is that belief absolutely true? What do you gain by holding that belief? What do you lose by holding that belief? Listen For 00:00 Introduction 01:18 Guest Introduction: Joshua Berry 03:16 Joshua's Journey 05:02 Definition of Naive 08:03 Pragmatic vs. Naive 10:17 Importance of True Self 18:19 Four Questions on Beliefs 20:04 Impact of Beliefs on Leadership 24:35 Adapting Beliefs 30:00 Joshua's Reading Interests 33:21 Closing Remarks Meet Joshua Joshua's Story: Joshua Berry is the author of Dare to Be Naive: How to Find Your True Self in a Noisy World. He is a world-class facilitator of change. As an author, speaker, entrepreneur, and director of Econic, Joshua has spent the last two decades evolving the what, who, and why of Fortune 500 companies and venture-backed startups. Along with his team, Joshua has sparked change in organizations like US Bank, John Deere, Procter & Gamble, Nelnet, Ameritas, Omaha Public Power District, Farm Credit Services of America, and Blue Cross Blue Shield of Nebraska, among others. https://www.linkedin.com/in/joshberrygphr http://econic.co/ http://joshuaberry.com/ This Episode is brought to you by... The Long-Distance Team. Remote leadership experts, Kevin Eikenberry and Wayne Turmel, help leaders navigate the new world of remote and hybrid teams to design the culture they desire for their teams and organizations in their new book! Book Recommendations Dare to Be Naive: How to Find Your True Self in a Noisy World by Joshua Berry Humankind: A Hopeful History by Rutger Bregman Outlive: The Science and Art of Longevity by Peter Attia MD  by John O'Donohue Like this? Wisdom@Work with Chip Conley The Biases That Keep You From Leading at Your Best with Lisa Tromba Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes  Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

In this episode of the Books for Men podcast, host Douglas Vigliotti discusses the book Outlive: The Science and Art of Longevity by Peter Attia, MD. Vigliotti explains that the book has gained tremendous popularity due to Attia's large following and widespread promotion, but in no way, does that lower the importance of the work itself. He describes Outlive as “required reading” for anybody serious about their health and well-being. Vigliotti clarifies that the book focuses on getting the most out of one's mind, body, and life—not becoming superhuman. He discusses Attia's philosophy of proactive healthcare, contrasting it with the reactive approach of traditional medicine, specifically in reducing the risk of the four horsemen: cardiovascular disease, cancer, neurodegenerative diseases, and metabolic disorders. Vigliotti highlights the uber-importance of exercise, sleep, and emotional and mental health in promoting longevity. He concludes by encouraging listeners to share the podcast, connect with him on Instagram @douglasvigliotti, and visit the website for more information.If you enjoyed this episode, please consider supporting the podcast. Any of the three things below will help provide awareness for the initiative—inspiring (more) men to read and bringing together men who do. (Ladies, of course, you're always welcome!)Share with a friend or on social mediaSubscribe or follow on your favorite podcast platformLeave a rating or reviewVisit BooksforMen.org to sign up for the Books for Men newsletter, a monthly round-up of every episode with full book and author info, all the best quotes, and newsletter-only book recommendations!

Discover how to increase your chances of living a long, healthy life with our comprehensive summary and infographic of Peter Attia's Outlive. Read on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and unlimited bestselling book insights on the top-rated StoryShots app: https://go.getstoryshots.com/free ⭐️⭐️⭐️⭐️⭐️ Help us grow to create more amazing content for you! Don't forget to subscribe, rate and review the StoryShots podcast now.  What should our next book be? Suggest and vote it up on the StoryShots app. Get the full audiobook for free here. Ever wonder how some people seem to age slower than others? They're vibrant, active, and sharp, even in their later years. That's no accident – it's backed by science! Peter Attia's book, Outlive, offers insights into this very subject. Outlive is packed with tips for emotional health, strength training, regular exercise, and more. It serves as an eye-opener for anyone looking to live not just longer but better. It tackles our daily habits head-on; from grip strength to diet choices that can add or subtract years from your life. Dr. Peter Attia's Outlive emphasizes four pillars for longevity: Exercise Nutrition Sleep Emotional health Intrigued? Dive deep into the principles of longevity shared by Attia in his groundbreaking work Outlive. Peter Attia, MD, is the founder of the digital program Early Medical. He received his medical degree from the Stanford University School of Medicine, and he trained at the Johns Hopkins Hospital in general surgery. He also trained at the National Institutes of Health (NIH) as a surgical oncology fellow at the National Cancer Institute, where he focused his research on immune-based therapies for melanoma. He currently serves on the editorial board for the journal Aging and hosts The Drive, a popular podcast about health, medicine, and longevity. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the past decade, Dr. Martin Huecker has intently focused on wellness for himself and his patients. He believes that healthcare providers ought to be role models for their patients and for the learners we are entrusted to train. We should be in the very best physical and mental shape so we can do the hard work of caring for patients, teaching and leading in an academic environment. If you want to change the trajectory of your life toward wellness, this episode will inform, equip and inspire you to take that next critical step toward a better, healthier life. Resources The Drive podcast with Peter Attia M.D.  https://peterattiamd.com/podcast/ Books: Outlive by Peter Attia MD, Body by Science by Doug McGuff Do you have comments or questions about Faculty Feed? Contact us at FacFeed@louisville.edu. We look forward to hearing from you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hscfacdev/message

The Science and Art of Longevity.

Coach Jina Klapisch who helps Sal Daher keep off 100 pounds is our guest in this episode. Sal and Jina discuss how HMR clients are able to take off and keep off significant weight with no hunger or feeling of deprivation. Check out HMR Weight Loss and Lifestyle Coaching at: https://www.hmrnatick.com/about_us Highlights: ●  Sal Daher Introduces Jina Klapisch ●  What Sets HMR Apart From the Rest ●  How HMR Works ●  "... What you're doing here is helping people discover the things that are easy for them to do repeatedly and make them into habits, and not try to do stuff that's hard, impossible for them..." ●   Decision-Free ●   Sal's Diet Journey at the Age of Thirteen ●   Oprah and HMR ●    "... when you're trying to make a very big change in your life, whether it's quitting smoking or quitting drinking, or with food, you need to take a break from that substance ... so that you can see clearly as you lose this weight and start to really figure out who I am as an eater..." ●  How Your Environment Can Affect Your Weight ●   Outlive by Peter Attia MD ●    "... The first half mile that you walk every single day is the golden half mile. The first mile you walk is the golden mile. That is going to add years to your life..." ●   Advice to the Audience ●   Jina's Background ●    "... 80% of weight loss is keeping it off, the hard part..." ●   Jina's Parting Thoughts

This episode is an introduction to our new training guide and resource called "Vitals". Inspired by the works of people like Dr. Kelly Starrett, Peter Attia MD, Michael Easter, and many more, this document is a culmination of "best practices" that will lead to improving your fireground performance and long term health & wellness. The "Vitals" are really just "Habits" where each one in isolation may seem insignificant but when combined and put into practice on a daily basis will lead tobetter outcomes and have the power to change your trajectory over the lifespan of your career. This episode serves as an introduction to the Free Download that can be found at the following link: https://tinyurl.com/3rwt88vw In the episodes that follow, we will dive in to each "Vital" with more details and offer tips and strategies on how to incorporate them into your daily life. For now, feel free to download the guide and get familiar with each "Vital" and the information provided with them as well as begin tracking your habits and see how you stack up. Hopefully you are able to identify your own strengths & weaknesses and begin to improve them a little each day and in the coming weeks and months. If you have questions or thoughts, please feel free to share them with us at brotherhoodintraining@gmail.com or send us a message on instagram @brotherhoodintraining. - - - To Learn more about Firehouse Strength & Conditioning click here:  https://www.firehousestrengthandconditioning.com/ To sign up for a Free 7-Day Trial, click here:  https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-aff-podcast

Dr. Jordan B. Peterson and Dr. Peter Attia discuss healthspan, lifespan, obesity, the profound difference simple changes can make, diseases such as cancer and diabetes, and realistic ways you can actively work toward a higher quality of life. Dr. Peter Attia is a renowned physician and longevity expert, specializing in metabolic health and performance optimization. With a background in mechanical engineering and a medical degree from Stanford University School of Medicine, Dr. Attia brings the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Through his podcast, "The Drive," and his website, he shares insights on longevity, nutrition, and human performance. Possessed by his passion for helping individuals achieve optimal health, he combines science, data analysis, and personalized care to inspire others to prioritize metabolic health and lead fulfilling lives.  - Links - For Dr. Peter Attia: “Outlive: The Science and Art of Longevity” (Book): https://peterattiamd.com/outlive/Exercise videos from the book: https://peterattiamd.com/outlive/videos/Podcast: https://peterattiamd.com/podcast/Newsletter: https://peterattiamd.com/newsletter/“Early” Take the health journey of a patient in Peter Attia's medical practice with this one-of-a-kind digital program https://www.earlymedical.com/ Follow @peterattiamd on social media!Instagram https://www.instagram.com/peterattiamd/?hl=enTwitter https://twitter.com/PeterAttiaMD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorFacebook https://www.facebook.com/peterattiamd/ 

Comedians Lisa Curry and Greg Fitzsimmons join Adam as he tells the story of solving a metal rod mystery and gets into his list of things he wants to do before he dies. They hear a comment from Evangeline Lilly on gender perceptions before getting into lighting things on fire as children, tennis ball cannons, and what would happen if they entered Phil in a dog show. Next, with Chris out on paternity leave, Lisa Curry fills in to report the news. They hear about Lionel Richie defending himself amidst plastic surgery rumors , cannabis use getting linked to schizophrenia, and Elon Musk urging Don Lemon to launch a new show on Twitter. Finally, Dr. Peter Attia talks to Adam about his new book, ‘Outlive: The Science and Art of Longevity' where he outlines how you can lengthen your lifespan by improving your healthspan. Adam tells him a story about his hero Ayrton Senna and they talk about the benefits of being in nature. PLUGS: See Greg Fitzsimmons live: Huntington Beach, CA - The Rec Room - Tomorrow Columbia, MO - Blue Note - May 19th Kansas City, MO - Argosy Casino - May 20th And for more dates, go to GREGFITZSIMMONS.com Check out Greg Fitzsimmons' podcasts, ‘Fitzdog Radio' and ‘Sunday Papers', available wherever you listen to podcasts And follow him on Twitter, @GregFitzShow See Lisa Curry Live: Austin, TX - The Velveeta Room - Friday and Saturday, August 4th and 5th Listen to Lisa Curry's podcast ‘Long Story Long with Lisa Curry' Thursdays on Sirius XM or wherever you find podcasts Visit Lisa's website: Lisa-Curry.SquareSpace.com Follow Lisa on Twitter, @Lisa_Curry And on Instagram, @olympianlisacurry Check out Dr. Peter Attia's new book ‘Outlive: The Science and Art of Longevity' wherever you find books Listen to Dr. Peter Attia's ‘The Drive' wherever you find podcasts And learn more at PeterAttiaMD.com THANKS FOR SUPPORTING TODAY'S SPONSORS: Harrys.com/ADAM OReillyAuto.com The Jordan Harbinger Show Angi.com JustThriveHealth.com, enter ADAM

Cancer is the 2nd leading cause of death in the U.S. and Dr. Peter Attia joins MedCram to explain how we can detect cancer as EARLY as possible with current, novel cancer screening techniques, and prevention strategies. Peter Attia, MD is the founder of Early Medical, a medical practice that applies the principles of "Medicine 3.0" (discussed in this interview) to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.  Dr. Attia is the host of the popular medical podcast called The Drive, and the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Dr. Peter Attia received his medical degree from Stanford, trained for five years at the Johns Hopkins Hospital in general surgery, and spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute. Interviewer: Kyle Allred, Physician Assistant, Producer, and Co-Founder of MedCram.com MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #cancer #earlydetection #healthspan

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year.He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.Find out more about Peter Attia | WebsiteFor more stories and advice on founders and CEOs, head to alisacohn.comTo stay up to date on future episodes and learn more from Alisa, sign up for her newsletter.If you like what you hear, please subscribe to the podcast!Connect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from AmazonLove the show? Subscribe, Rate, Review, Like, and Share!

Today we explore science-backed truths behind healthspan extension and healthy aging with Dr. Peter Attia. Peter is a graduate of Stanford School of Medicine, a former surgeon, and a world-renowned physician who has dedicated his life to understanding the science of human health and the art of living a longer, more fulfilling life. The occasion for Peter's return is the publication of his new book, Outlive: The Science and Art of Longevity—a groundbreaking primer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. Today's conversation offers a short overview of all of the subjects covered in the book including the roles that exercise, nutrition, and sleep play in preventing or delaying the onset of the primary conditions that unnecessarily end most people's lives too soon. But in large part, we focus on the story of Peter's emotional health during a dark time and the critical role that emotional well-being plays in the quest for a longer, healthier life. Note: As a gift to our listeners, Peter has generously offered 10 signed copies of this fascinating book for us to give away. So if you would like to enter to win a free copy, go to richroll.com/subscribe, join the mailing list (if you're not already subscribed), and look for an email on or around April 3rd with further instructions. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: InsideTracker:  insidetracker.com/RichRoll GoMacro: gomacro.com  BetterHelp: BetterHelp.com/richroll Indeed: Indeed.com/RICHROLL Thesis: takethesis.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

و بعد طول انتظار حلقة ارتجالية طولت منى حبتين عشان الكلام كان كتير ..شوية افكار عن اللى بيحصل حوالينا في العالم و في مصر ،عن رمضان  و الاهم هو ان فيه شويه اسماء قلتها فى الحلقة مهمة للي عايز يتابع  @rickrubin  @PeterAttiaMD   @russellbrand  #RamadanTips #SufiInshad #Podcast #NewEpisode

“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be loveable, to belong, or to cultivate a sense of purpose.” Brené Brown. And when I look at narcissism through the vulnerability lens, I see the spirit in that person, desperately trying to be seen for their talents, skills and abilities, but something keeps this person's spirit in the shadows and I wonder what that is. On today's episode we will examine: ✔ Narcissism through the vulnerability lens ✔ What is narcissism and how is it diagnosed. ✔ What the narcissistic brain looks like. ✔ 3 STEPS to move you forward if you think you are a narcissist, if you live with one, or if you work with one.  Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. I'm Andrea Samadi and launched this podcast to share how important an understanding of our brain is for our everyday life and results. For this week's Brain Fact Friday, I want to look at something I saw this past week about the narcissistic brain. We hear this word so often these days, thrown around when describing someone who is self-centered, someone who is unlikeable when they exclaim, “That person is such a narcissist!” Narcissistic personality disorder (NPD) is “a condition where people have an inflated sense of self-importance and a deep-seated need for attention and admiration. Those living with NPD show a distinct lack of empathy for the feelings and needs of others.”[i] In writing this episode, I want to come from the “vulnerable” angle (like Brené Brown mentioned in her quote) and look at what we can learn about the brain of someone who meets at least 5 of the criteria for what we call narcissistic personality disorder.[ii] My goal with this episode is to help all of us to understand the “why” behind narcissism,  a personality disorder that is not difficult to miss when you either work with, or live with someone who shows even a few of the criteria that's needed for a clinical diagnosis. American psychologist, and brain disorder specialist, Dr. Daniel Amen, from Amen Clinics, says that “6.2% of the American population has a narcissistic personality disorder” that often begins in early adulthood. What's interesting, is that “Psychologically speaking, narcissism is a personality trait that every person possesses to some degree. Like any characteristic, it exists on a spectrum. We all fall somewhere along the narcissistic continuum” and a certain amount of self-centeredness is healthy.”[iii] While writing this episode, I remembered something sleep medicine physician, and sports psychiatrist Dr. Shane Creado from EP #72[iv] said to me when he analyzed my brain scan from Amen Clinics, and I went back to that episode #84[v] to look at what he saw. I remember he said something about my deep limbic system being the brightest part of my emotional brain and that he saw this area overactive in people who hold themselves to high standards. I wondered for a minute. Oh no, does this make me a narcissist? Curious, I sent him a text late last night to double check what he meant by that and he sent me a wonderful explanation this morning, affirming that narcissism is complex, and operates on a spectrum. He explained why we all need a certain amount of it, to be focused on our goals, or things that we want to achieve, which explained why he saw this area light up brightly with people who are perfectionists, like I tend to be with this podcast. When releasing content out to the world, I have to be careful of what I say, and how I say it, especially when I'm interviewing someone, and what I create goes into the world for anyone to watch, and will become a reflection of that person from that moment on. I'm incredibly picky with how I produce my video interviews, (and will probably never outsource them) as I want to highlight that person in a certain way--in the brightest light possible, not just for that minute, but for the rest of their lifetime that the video is online, representing them.  Thank goodness that the perfectionist in me doesn't make me a narcissist, according to Dr. Creado, as this would be expected of anyone who wants to do their best on anything (a test, an interview, or whatever it is they are working on). Where he cautioned me, was that if for some reason something doesn't meet my high expectations, to watch that I don't go down the path of self-doubt, shame, or guilt which would lead to depression. He reminded me that this topic is complex, and to be careful of taking a brain scan that “looks” a certain way, and then label of person because of it. He recommended credible personality testing to diagnose someone with a personality disorder, like the Minnesota Multi-Phasic Personality Inventory (MMPI)[vi] that is one of the most researched psychological tests in existence.  He did say this topic was complex, and I'm starting to see why. So for this episode, I want to stay on the surface of this complex brain disorder, to see if we can improve our own awareness of the narcissistic brain—what the research sees in a brain with someone who has been diagnosed with this personality disorder, and what can we learn from this. Dr. Amen, from Amen Clinics[vii]   where I had my brain scanned, has a section for understanding personality disorders on his website[viii], and notes that Narcissistic Personality Disorder is characterized by “an inflated sense of self-importance, an excessive need for admiration, and a lack of empathy.”   He lists symptoms that include: An exaggerated sense of self-importance A need for excessive and constant admiration A lack of empathy Being preoccupied with grandiose fantasies of unlimited success, money, or power A need to be recognized as superior or special and a belief that they can only keep company with people of equal exceptionalism A sense of entitlement to special treatment A tendency to exaggerate accomplishments or talents Manipulation or exploitation of others A belief that others are envious of them, while deep down being envious of others An arrogant, haughty, or demanding attitude While this topic is complex, as Dr. Creado shared, there are many books that one can read to learn more about the different types of personality disorders that are on a spectrum, meaning that not all types are the same, for today's Brain Fact Friday, I want to focus on a trait that is common to all types of narcissism, and that is that they lack empathy. When I saw this, my need to understand “why” came to my mind, as I thought, “why do some people not care about others?”    Which leads us to this week's Brain Fact Friday where we can gain tremendous understanding with questions just like this, when we look at why people behave the way they do, and connect it, to the most current brain research. DID YOU KNOW “that people who suffer from narcissistic personality disorder have less gray matter volume[ix] in a region of their brain believed to be involved with empathy”[x] and they also have “increased activity in baseline images in brain regions associated with self-directed and self-absorbed thinking.” Dr. Daniel Amen. In the show notes I put an image of an fMRI scan that reveals the lower cortical thickness in the NPD brain vs a normal brain, as well as lower cortical volume, which explains why someone who has been diagnosed with this disorder would show impairments in the social brain. WHY DO NARCISSISTS LACK EMPATHY? It's starting to make more sense to me now, almost like an AHA moment. When someone says “I don't care” they really do mean it. A closer look at the narcissistic brain can explain why. SO NOW WHAT? Dr. Amen, who has been on a mission to help people improve their health since he began looking at the brain back in 1991, now adds in a recent Instagram post with international DJ, producer and neuroscience fan, Steve Aoki[xi], that he's on a mission to make brain health cool, and his clinic is where anyone can go to find answers. He states that what makes personality disorders complex is that “many environmental factors can impact brain function and lead to symptoms of mental illness” and he shares that he has seen “how environmental toxins (such as toxic mold) infections like Lyme Disease, extremely low thyroid, anemia, anoxia (lack of oxygen) and even chemotherapy can alter brain function and contribute to changes in someone's personality.”[xii] Like Dr. Creado mentioned, since there are so many factors at play, it's very important to investigate this disorder with someone who can perform a comprehensive evaluation that includes brain imaging, lab testing, and other assessments, and that we don't jump to conclusions, and label someone as “bad” with this disorder. Looking at any disorder with the brain in mind puts a whole new perspective on our brain health, as we look to see beyond the behavior to what could be at the root of the problem. Since I'm not a doctor, and a clinical diagnosis of this personality disorder is needed, the goal of this episode is to bring awareness to help all of us understand others that might show signs of this brain disorder whether it's someone you work with, live with, interact with, or even (gasp) in ourselves. How can we use this new understanding of the narcissistic brain to help us? Go back and look at the list of symptoms that are present in this disorder, and see if there is someone in your life that is making your life challenging in some way, with this trait. An exaggerated sense of self-importance A need for excessive and constant admiration A lack of empathy Being preoccupied with grandiose fantasies of unlimited success, money, or power A need to be recognized as superior or special and a belief that they can only keep company with people of equal exceptionalism A sense of entitlement to special treatment A tendency to exaggerate accomplishments or talents Manipulation or exploitation of others A belief that others are envious of them, while deep down being envious of others An arrogant, haughty, or demanding attitude What can we do next? 1: BECOME CURIOUS TO LEARN MORE: KNOWLEDGE IS POWER Use this new understanding of the narcissistic brain to learn more. As you gain more awareness, you also gain more confidence with how to deal with challenging or high conflict people in your home or work life. I could list all the books I have found, but jut type narcissism into Amazon, and you will find hundreds of books to help guide you to understand: What is narcissism What causes it How it's diagnosed Different types How to move beyond the damage 2: THINK WITH YOUR BRAIN HEALTH IN MIND: Even someone like high performance author and expert Brendon Burchard[xiii] noted that after an ATV accident, his personality changed dramatically, and he went straight to Amen Clinics to look for the reason behind the personality change, with his brain health in mind. The key is to look for what might be at the root of the personality change and not to rule out accidents, injuries, or environmental factors. When we look at our health with our brain in mind, we also look at the supplements we can take, or what else we can do to improve our health, outside of taking medication that's often prescribed for someone when they don't need it. 3: USE THE CURRENT RESEARCH TO BACK-CAST YOUR LIFE: Once you begin to look at something you want to learn more about (like this topic-The Narcissistic Brain) go deeper into the research to see what this could mean for you in the future. As I began to research the narcissistic brain, I started to learn that someone with this disorder is at higher risk for dementia.[xiv] If I had someone in my life that were showing signs of this disorder, I would be using the technique I learned from Peter Attia[xv] calls back casting, and think about what we want our life to be like as we age. I would also begin to research this topic from as many of the experts like Dr. Ramani[xvi], to see what other people in similar situations have gone through. To review this week's Brain Fact Friday, DID YOU KNOW “that people who suffer from narcissistic personality disorder have less gray matter volume[xvii] in a region of their brain believed to be involved with empathy”[xviii] (Dr. Amen) and they also have “increased activity in baseline images in brain regions associated with self-directed and self-absorbed thinking.” In this episode we looked at why someone with this disorder lacks empathy, with what science reveals with brain scan technology and my hope is not to label or shame someone who fits the wide spectrum of narcissism, but to open up our awareness and use this new understanding of The Narcissistic Brain to show us this issue is “biological, not moral” (Dr. Amen) and with this new understanding, help us to find new ways to move forward, and create more balance, peace and equilibrium in our everyday life. This episode was created to help us to see why some people behave the way they do. Like Brene Brown said, this doesn't make us naïve, but allows us to look past what some would call “bad behavior” and see the spirit or soul in every person. She reminds us--When we look at narcissism through the vulnerability lens, we see the shame-based fear of being ordinary or the fear of never feeling extraordinary enough to be noticed, to be loveable, to belong, which we can all understand on some level. I hope this episode has helped you to see Narcissism in a new light, like it did for me, so we can all keep learning, and looking for the latest research to inform our decisions, thinking with brain health in mind. I'll see you next week.   RESOURCES: What's Going on in a Narcissistic Brain? https://writemindmatters.medium.com/whats-going-on-in-a-narcissistic-brain-4ea5331b2696 Narcissists Lack of Empathy Detected on Brain Scans by Denise Chow June 24, 2013  https://www.livescience.com/37684-narcissistic-personality-disorder-brain-structure.html REFERENCES: [i] The Neuroscience of Narcissim Published June 13, 2020 https://www.learnaboutdid.com/2020/06/13/the-neuroscience-of-narcissism/ [ii] Dr. Amen 5 Signs You Are in a Relationship with a Narcissist Oct. 16, 2019  https://www.amenclinics.com/blog/5-signs-youre-in-a-relationship-with-a-narcissist/ [iii] I'm a professor of human behavior and I have some news about the narcissist in your life by Melody Wilding, Published Nov. 14, 2018 https://www.businessinsider.com/narcissism-vs-narcissist-2018-11#:~:text=Psychologically%20speaking%2C%20narcissism%20is%20a,of%20self%2Dcenteredness%20is%20healthy. [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #72 with Dr. Shane Creado on “Sleep Strategies That Will Guarantee a Competitive Advantage”  https://andreasamadi.podbean.com/e/dr-shane-creado-on-sleep-strategies-that-will-guarantee-a-competitive-advantage/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #84 on “PART 3: How a Spect Scan Can Change Your Life” https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/ [vi] The Minnesota Multiphasic Personality Inventory (MMPI) by Kendra Cherry Sept. 02, 2021 https://www.verywellmind.com/what-is-the-minnesota-multiphasic-personality-inventory-2795582 [vii] www.amenclinics.com [viii] https://www.amenclinics.com/conditions/personality-disorders/ [ix] Gray matter abnormalities in patients with narcissistic personality disorder Published October, 2013 https://pubmed.ncbi.nlm.nih.gov/23777939/ [x] Dr. Amen 5 Signs You Are in a Relationship with a Narcissist Oct. 16, 2019  https://www.amenclinics.com/blog/5-signs-youre-in-a-relationship-with-a-narcissist/ [xi] Dr. Amen with International DJ Steve Aoki https://www.instagram.com/p/Ci_k8NhLrYN/?hl=en [xii] Narcissistic Personality Disorder by Dr. Daniel Amen https://www.amenclinics.com/conditions/narcissistic-personality-disorder/ [xiii] What Brendon Burchard learned about 2 brain traumas https://www.instagram.com/p/BjP5NKFBawh/?hl=en [xiv] From narcissistic personality disorder to frontotemporal dementia: a case report published by Michelle Poletti, 2011 https://pubmed.ncbi.nlm.nih.gov/21606578/ [xv] Peter Attita https://twitter.com/PeterAttiaMD/status/1529823436196835329 [xvi] Narcissistic Relationships and Dementia Dr. Ramani Published May 13, 2021 https://www.youtube.com/watch?v=KJMzDBJssGA [xvii] Gray matter abnormalities in patients with narcissistic personality disorder Published October, 2013 https://pubmed.ncbi.nlm.nih.gov/23777939/ [xviii] Dr. Amen 5 Signs You Are in a Relationship with a Narcissist Oct. 16, 2019  https://www.amenclinics.com/blog/5-signs-youre-in-a-relationship-with-a-narcissist/

Healthspan extension may pique your interest. But it's the obsession of today's guest, a physician and engineer focused on the applied science of longevity to reframe and improve how we live while challenging all we've been previously taught about the interaction of health, human performance, and medicine.Meet Peter Attia, MD.Peter's current practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (how long you live), while simultaneously improving healthspan (the quality of your life).Today's conversation, the first in what I hope to be many, focuses on the following specific topics:Longevity. From a holistic perspective, discussing the physical, mental and emotional pillars required to erect the foundation for a long life well-lived, including how and why he is training (as all us of should be) for what he calls “The Centenarian Decathlon”.Metabolic health. What this actually means, how to optimize it, and the role a Continuous Glucose Monitor (or CGM) can play in engaging you with your own metabolic health.Strength, mobility and brain health.Zone 2 training. What it is, how to do it, and why it's important.Peter is an utterly fascinating human with a clear grasp of science and how to effectively communicate it. I hope you enjoy this exchange as much as I was honored to host it.Watch: YouTube.Read: Show notesToday's Sponsors:Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll.Express VPN: Secure your online privacy and security with best-in-class encryption, across devices, with just one click. Visit expressvpn.com/RICHROLL and you can get an extra three months FREE.ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Whoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.InsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you're optimized and where you're not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll.Seed: Seed's DS-01™ Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

Guest Allie Crenshaw discusses cancel culture in the literary and publishing world and her new book Frogs Don't Need Floaties, out now. https://www.amazon.com/Frogs-Dont-Need-Floaties-Standing/dp/B09QF44TPRLinks to articles and data:More than 600 health professionals have signed the Open Call to Restore Normalcy for US Children, which includes removing mask mandates in schools: https://www.urgencyofnormal.com/our-statementhttps://news.yahoo.com/doctors-urge-health-is-about-more-than-the-absence-of-covid-19-for-children-233952971.htmlOregon considers and will likely pass a permanent, general mask mandate: https://www.usnews.com/news/best-states/oregon/articles/2022-01-20/oregon-residents-decry-proposed-permanent-mask-mandateOregon makes masking permanent in schools: https://www.opb.org/article/2022/02/02/oregon-health-authority-extends-masking-rule-in-schools/Dr. Monica Gandhi calls for an end to all mask mandates on Dr. Peter Attia's podcast: https://peterattiamd.com/covid-part2/Risk of Covid to unvaccinated kids lower than risk to vaccinated adults: https://www.newsweek.com/vaccine-children-covid-england-deaths-1627885When an eviction moratorium backfires: https://www.nytimes.com/2021/07/09/nyregion/rent-landlord-eviction-moratorium.htmlComparison of US death rates for kids, including death from Covid: https://twitter.com/PeterAttiaMD/status/1486024120743743489Brown University study re negative effects of masking and other measures on children: https://www.medrxiv.org/content/10.1101/2021.08.10.21261846v1.full.pdfCloth masks never worked, Dr. Leana Wen, CNN: https://www.youtube.com/watch?v=BCyVR9SRJxYDr. Michael Osterholm, U Minn. and Biden's Covid transition team, Aug. 2021: Cloth masks are useless: https://www.pbs.org/wnet/amanpour-and-company/video/do-masks-provide-much-protection-we-think-bglhwy/

Happy Monday morning! If you like variety in podcast, check out "The Drive" hosted by Peter Attia MD.  On Peter's show today is return guest Paul Conti, M.D. "How to heal from trauma and break the cycle of shame" Also, props goes to the Vail Nordic Center and the Frisco Nordic Center! www.TheBuildersJourney.com Alex K. Mintling Plumb Kendall Solutions Alex@PlumbKendall.com www.RemodelVail.com National Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/   Colorado Crisis Services 1-844-493-8255 https://coloradocrisisservices.org/ Hope Center Eagle River Valley 970-306-4673 https://www.yourhopecenter.org/ 

This episode of Cycling in Alignment is a discussion with Stephan Drake and Rob Horacek of Lore, creator and lead engineer of the Lore One, the world's first 3D printed custom carbon cycling shoe. I am quite excited to share this conversation with my listeners, as I think this shoe will be nothing short of completely revolutionary in the world of cycling. Everything about it from the design concept, execution, method of interaction with the athlete and manufacturing are completely unique and ground breaking. It is quite literally the solution I have been hoping for my entire career. If you are an athlete who has never found a shoe that works, settled for a stock shoe, are on the verge of quitting the sport because of chronic foot problems,  found unsatisfactory results from a custom shoe, or a rider who simply wants to maximize performance, this product will be a complete solution. Listen to the podcast and check the show notes for an exclusive discount code and details on how to get on the list for the first limited production run.  Helpful Links: Lore Shoes Lore.cc – Exclusive Discount Code: Colby07  Podcast on evolution of footwear: Peterattiamd.com/irenedavis/  

Podcastin jaksossa 46 on vuorossa motivaatiomiehen monologi liittyen poikkeustilaan. Jaksossa käydään läpi kiitollisuutta ja sitä miten suhtautua ulkopuolisiin rajoitteisiin. Tsemppiä ja voimia kaikille! Linkkejä jaksosta: Artikkeli liittyen aikaan vanhempien kanssa: https://waitbutwhy.com/2015/12/the-tail-end.html Motivaatiomiehen Top podcastit ja IG tilit informaation ja inspiraatioon: Joe Rogan Experience https://www.instagram.com/joerogan/ Tim Ferriss Show https://www.instagram.com/timferriss/ Jocko Podcast https://www.instagram.com/jockowillink/ Eshter Perel https://www.instagram.com/estherperelofficial/ David Goggings https://www.instagram.com/davidgoggins/ Mark Manson https://www.instagram.com/markmanson/ Peter Attia MD https://www.instagram.com/peterattiamd/

Today's episode of The Qualys is from podcast #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #37 – Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD

Today's episode of The Qualys is from podcast #52 – Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone – two topics that are surprising interrelated.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD

In honor of Dr. Hyman’s newly released book, Food Fix (foodfixbook.com), we are sharing a recent interview he did on The Drive with Peter Attia MD.***Mark Hyman, M.D.: The impact of the food system on our health and the environmentIn this episode, Mark Hyman, M.D., director of the Cleveland Clinic Center for Functional Medicine and the author of Food Fix, discusses that if we can fix the food system, we can solve many big problems—namely the chronic disease/obesity epidemic, the rising costs of healthcare, as well as the big problems facing the environment. Mark first briefly lays out the health consequences of processed food with a focus on the gut microbiome. From there, Mark discusses the environmental consequences of industrial farming and lays out how we can affect change on the individual level, through policy and regulations, and perhaps most importantly through regenerative agriculture. Additionally, Mark talks about the potential health risks of consuming GMO foods, herbicides, and other chemicals used in industrial farming as well as the environmental consequences, such as the loss of soil, caused by those same fertilizers and methods of farming.We discuss:The negative consequences of the existing food environment [3:46];What makes processed food so unhealthy? [9:21];The gut microbiome: Inflammation from gut permeability and how to measure gut health [18:51];Steps to fixing a bad gut—The Five R’s [24:51];Some staggering health statistics, and which races might be more genetically susceptible [27:36];An argument for government regulations and policies to fight back against a massive food industry with unlimited resources (and what we can learn from the tobacco story) [29:21];Industrial farming and climate change: The degradation of soil and use of fertilizer [42:06];Regenerative agriculture: Could it be the answer to food waste, our health problems, and the environment? [52:06];Comparing the Impossible Burger to regeneratively raised beef [1:06:21];GMO and Roundup—The potential health risks of consuming GMO foods sprayed with Roundup (glyphosate) and other herbicides and pesticides [1:08:36];How the livelihood of farmers are being affected by big ag companies and the current industrial farming system [1:16:51];The loss of biodiversity in our food, and what “organic” really means [1:19:21];What can people do on the individual level to protect themselves as well as affect change to the toxic food system? [1:25:21];What role does the USDA play in this “toxic” food environment and how do we fix it? [1:30:36];The top 3 changes Mark would make if he was “food czar” [1:35:36];Mark’s rebuttal against the argument that it’s best for the environment if we stop farming animals and move to a fully plant-based diet (and his argument for “agriculture 2.0") [1:36:51];What is Mark’s overall mission with the work that he’s doing? [1:40:51];Bread in the US vs. Europe: Why does bread (and wheat products) taste different and potentially cause less health problems in Europe versus the US? [1:42:21]; andMore.Learn more: https://peterattiamd.com/Show notes page for this episode: https://peterattiamd.com/markhymanSubscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/Connect with Peter on Facebook | Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Today's episode of The Qualys is from podcast #05 – Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of mindfulness.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #04 – AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #03 – Ron Krauss, M.D.: a deep dive into heart disease.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD

Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of mindfulness.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #31 – Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD

Today's episode of The Qualys is from podcast #06 – D.A. Wallach: music, medicine, longevity, and disruptive technologies. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #03 – Ron Krauss, M.D.: a deep dive into heart disease. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #25 – Scott Harrison: transformation, finding meaning, and taking on the global water crisis. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD

Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #32 – Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process.    The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

This episode introduces the 3 ways that you can control your diet – dietary restriction, caloric restriction and time restriction. This episode details the first two “levers” you can pull to control your weight and generally improve your health, dietary and caloric restriction. This framework was put forward by Dr Peter Attia MD in an … Continue reading Episode #14: The 3 Control Levers Of Dieting Part 1 – Dietary & Caloric Restriction The post Episode #14: The 3 Control Levers Of Dieting Part 1 – Dietary & Caloric Restriction appeared first on The Green Body Plan.

Today's episode of The Qualys is from podcast #10 – Matt Kaeberlein, Ph.D.: rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging and age-related diseases.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD

We want to live longer… and healthier too! Dr Peter Attia, a physician focusing on the applied science of longevity, walks us through lifespan and healthspan, exploring tactics aimed at extending both. Listeners will challenge the conventional approach to primary care and explore tactics to optimize exercise, nutrition, and health, including counseling on different dietary patterns, fasting, exercise, emotional well-being and how to prepare for the Centenarian Olympics! Show Notes | Subscribe | Spotify | Schwag! | Top Picks | Mailing List | thecurbsiders@gmail.com Credits Written and Produced by: Matthew Watto MD, FACP and Elena Gibson MD  Cover Art and Infographic: Elena Gibson MD Hosts: Elena Gibson MD, Stuart Brigham MD; Matthew Watto MD, FACP; Paul Williams MD, FACP    Editor: Emi Okamoto MD Audio Editor: Clair Morgan of Nodderly Guest: Peter Attia MD    Time Stamps 00:00 Intro, disclaimer, guest bio 04:22 Guest one-liner, Career Advice, Picks of the Week* 14:30 Case: A couple seeking maximize longevity; Defining longevity, healthspan, lifespan and the 4 types of death 19:30 Lifespan, the longevity curve and the long tail 23:50 Peter’s approach to shepherding patients toward longevity; Exploring motivations 32:06 Back to our couple: What exercises should they perform 42:09 Peter’s advice on nutrition; the standard American diet; Intermittent fasting; Dietary Restriction 51:20 Periodic fasting and water only fasting 54:33 Genetics and longevity 56:40 Metformin; SGLT2 inhibitors; Allopurinol and uric acid lowering 61:47 Peter’s take home points and a plug for David Foster Wallace’s commencement speech from Kenyon College 66:40 Outro *The Curbsiders participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising commissions by linking to Amazon. Simply put, if you click on my Amazon.com links and buy something we earn a (very) small commission, yet you don’t pay any extra. Goal Listeners will learn a framework for thinking about longevity and practical tips for improving lifespan and healthspan. Learning objectives After listening to this episode listeners will…   Define longevity, healthspan,and lifespan  Recall the four types of death. Explain the objectives of improved aging (longer lifespan, delayed rate of decline, and compressed period of morbidity). Learn basic dietary principles to improve lifespan/healthspan and compare various dietary patterns Describe some tactics to promote lifespan/healthspan (in nutrition, exercise physiology, sleep, distress management, medications and supplements, etc.) Explore the possible longevity benefits of fasting Disclosures Dr Peter Attia reports the following relevant financial disclosures: Peter receives speaking honorariums from organizations including hospitals and health-related businesses when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience. Peter is the co-founder and Chief Medical Officer of the fasting app Zero. Peter is an advisor to, and/or investor in, the companies Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, and Supercast. Further information can be found at his website https://peterattiamd.com/about/.  The Curbsiders report no relevant financial disclosures.  Citation Attia P, Gibson E, Williams PN, Brigham SK, Watto MF. “#183 Longevity, Healthspan and Lifespan with Peter Attia MD”. The Curbsiders Internal Medicine Podcast. https://thecurbsiders.com/episode-list November 18, 2019.

Today's episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more.   The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD

Today's episode of The Qualys is from podcast #39 – Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer.     The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD

Today's episode of The Qualys is from podcast #26 – AMA #3: supplements, women’s health, patient care, and more. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #09 – David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #26 – AMA #3: supplements, women’s health, patient care, and more. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD 

Today's episode of The Qualys is from podcast #15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive. Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now. Learn more: https://peterattiamd.com/podcast/qualys/   Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/  Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD