Podcasts about money stress

Feeling anxious about money, the future, or whether life will ever finally settle down? Even when life improves financially, many people still feel overwhelmed and unstable.In Philippians 4, Paul writes from prison about learning how to stay grounded through both abundance and lack. His circumstances kept changing, but his foundation did not.This message explores the ups and downs of life, finances, and faith — and why peace doesn't come from finally having enough, but from learning to live through Christ in every season.Watch, reflect, and explore what it means to find strength and stability that circumstances cannot take away.

It's a self-fulfilling prophecy: Worry about money, get less sleep, possibly make less money. Here are apps and advice that can help turn things around. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey, Jody Agard here… Today's meditation is a chance to pause, breathe, and gently release the stress and worries you may be holding around money and security. So take a deep breath, relax your body, and let's begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

"...but maybe, for example, that scarcity mindset is also going to make me kind of look around and say, 'I've got to keep this job.' So, I'm scared to take risks. I'm scared to, maybe, change the culture that really is diminishing my wellbeing, and also causing, or really influencing this burnout at work."Burnout isn't just about work.It's about what's happening outside of it.Financial stress is quietly shaping how people show up every day—draining energy, reducing focus, and lowering engagement in ways most organizations don't fully understand.In this episode of Personalization Outbreak Podcast, Camden Cusumano—PhD candidate in Financial Planning at the University of Georgia—joins Glenn Llopis to explain:

In this episode, Dr. Jo explores the often-overlooked connection between financial stress and professional burnout in healthcare. She shares how financial pressure creates a vicious cycle that amplifies workplace exhaustion and discusses the unique financial challenges healthcare professionals face, from student debt to delayed earning potential. Drawing from research on scarcity mindset and cognitive load, Jo explains how money worries change how our brains function, affecting our clinical decision-making abilities. She offers practical strategies using her sleep, support, mindset, and movement framework, including the importance of regular financial check-ins and creating "financial worry windows" to manage anxiety. The episode emphasizes that addressing financial stress isn't about becoming wealthy overnight, but about building enough stability so that money concerns don't fuel your burnout. Connect with Dr. Jo: LinkedIn, Instagram, Facebook, YouTubeWeekly Newsletter: Sign up at https://drjobraid.com for behind-the-scenes insightsSee omnystudio.com/listener for privacy information.

Send us Fan MailEpisode 206Sorry I am late today -love yaThis week, I'm opening up a conversation that many of us avoid—but all of us feel.Money.Not the polished, curated version we see online… but the real, behind-the-scenes truth about what's coming in, what's going out, and the quiet stress it can carry.If things feel tight right now… if you've been avoiding your numbers… if you've ever wondered whether you need to earn more or spend less—but haven't wanted to face the answer—this episode is for you.We're not talking about complicated strategies or financial jargon.We're talking about honesty.The kind that changes everything.I'll walk you through the two levers we actually have, the one question that can shift your entire financial direction, and why understanding who you are with money matters more than any perfect plan.We'll also connect something we don't talk about enough:how money stress shows up in our bodies, our eating, our sleep, and our relationships.Because this isn't just about dollars.It's about your life.If you've been feeling the weight of it all…this conversation might be the place where things start to feel a little lighter.Press play when you're ready to tell yourself the truth.Quote of the Week“Do not save what is left after spending, but spend what is left after saving.” — Warren BuffettCitations Kahneman, D. (2011). Thinking, Fast and Slow. Farrar, Straus and Giroux.Consumer Financial Protection Bureau (CFPB). Research on financial habits and automatic savings systems.American Psychological Association (APA). (2023). Stress in America reports on financial stress and health impacts.Epictetus. Enchiridion (translated works on Stoic philosophy).Let's go, let's get it done.Get more information at: http://projectweightloss.org

With Shiekh Gazey El Asmar and Greg Jennings.

Blended Family. 4 Kids.Kerrie & Chris share the journey of a blended family who, despite earning well, were trapped in a cycle of financial stress due to a lack of structure, impulsive spending, and differing money mindsets, Kerrie focused on saving while Chris prioritised enjoying life. This led to constant tension until they discovered a more structured financial approach, which helped them simplify their finances, implement a clear budget, and take control of their situation. In less than a year, they significantly reduced their mortgage, built savings, and began investing, all while maintaining their lifestyle. Beyond the financial transformation, the biggest shift was in their relationship and family dynamic: they eliminated money related conflict, became more intentional with their decisions, and started educating their children about finances, creating a more secure and purpose driven future. Excited to change your future? Kerrie & Chris' Fundraiser donate here: https://pink-lady-events.bcna.org.au/sip-celebrate-and-support

In this episode of Get Jasched, I'm joined by Australian entrepreneur and “One Percent Accountant,” Peter Ristevski, for a grounded, real-world conversation on navigating financial pressure as a business owner without sacrificing your wellbeing.With rising costs, economic uncertainty, and increasing pressure from external systems, many leaders are feeling stretched, reactive, and overwhelmed. Peter brings nearly 30 years of experience to unpack what's actually happening behind the scenes, and what smart business owners are doing differently.We explore the intersection of financial strategy and emotional resilience, including how stress impacts decision-making, why avoidance can cost you more, and how to approach challenges without panic.This is about how you can work through fear and operate with empowerment, structure, and making clear, grounded decisions, even in uncertain times.In this episode, we cover:Why financial stress is at an all-time high for business ownersThe costly mistake of avoiding your numbersHow to make better decisions under pressureThe importance of business structure and strategy (beyond compliance)Building an emergency buffer and de-risking your lifeThe connection between money stress, burnout, and leadership capacityPractical ways to stay grounded, focused, and resilientIf you're a business owner navigating pressure right now, this episode will help you zoom out, refocus, and take your next step—without losing yourself in the process.  Check out Peter's work at: https://www.investplusaccounting.com.au ******To sign up to Get Jasched Meditation+: https://www.buzzsprout.com/1215566/subscribeTo register for Regulated Leaders, Resilient Teams:https://www.eventbrite.com/e/regulated-leaders-resilient-teams-tickets-1984522725895?aff=oddtdtcreator&keep_tld=true#BusinessLeadership #EntrepreneurMindset #FinancialWellbeing #SmallBusinessAustralia #LeadershipUnderPressure #BusinessStrategy #MoneyMindset #FounderLife #EmotionalIntelligence #ResilientLeadership #GetJasched #PodcastAustraliaSend us Fan MailSupport the showEnjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

On this episode of CFO at Home, Vince wraps up his conversation with Dr. Nicholas E. Michels, author of the Amazon best seller Rich by Choice, public speaker, and founder of Michels Family Financial. ere, Nick and Vince dig into some of the money management tactics that Nick details in his book, emphasizing the importance of aligning money tactics with a shared family vision, weekly money meetings, budgeting via the "latte factor," investing in personal growth, and financial planning that reduces fear of the unknown. For more on Nick and the Rich by Choice movement, including a free gift and bonus resources, visit  richbychoicebook.com. Invest In Yourself 0:55 Latte Factor Budgeting  3:24 Money Psychology In Couples 8:33 Planning And Stress Tests 14:03 Free Gift And Wrap Up 19:14 Key Links Rich by Choice Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500  

 For a lot of us, money is a source of anxiety and guilt. Reema recently joined the podcast “Happier with Gretchen Rubin” for a roundtable conversation with Gretchen and Haley Sacks (a.k.a. Mrs. Dow Jones) about why money feels so emotionally loaded – and the small, realistic changes that can make managing it feel easier.

 For a lot of us, money is a source of anxiety and guilt. Reema recently joined the podcast “Happier with Gretchen Rubin” for a roundtable conversation with Gretchen and Haley Sacks (a.k.a. Mrs. Dow Jones) about why money feels so emotionally loaded – and the small, realistic changes that can make managing it feel easier.

On this episode of CFO at Home, Vince·s guest is Dr. Nicholas E. Michels, Amazon bestselling author, public speaker, founder of Michels Family Financial, and creator of the ·Rich by Choice· movement. Nick shares how his parents' divorce at age 10 shifted his family from comfort to financial struggle, inspiring him to learn about money, and helping others become rich in both finances and life. Vince and Nick then shift the discussion to his book Rich by Choice, where they discuss "choice" as daily habits and "rich" as wealth plus relationships, faith, and legacy. They also discuss being a "victor" despite adversity, happiness as it relates to wealth, and the importance of couples and families having a unified financial vision. For more on Nick and his work, go to http://www.richbychoicebook.com/ Key Topics: 01:06 Nick's Money Origin Story 02:01 Divorce and Financial Shock 01:49 Comfort vs Happiness 05:53 Compound Interest Awakening 06:46 Not Worrying About Money 07:58 Rich by Choice Explained 12:20 Victor by Choice Mindset 16:47 Happiness Beyond Wealth 21:58 Relationships and Money 23:32 Marriage Vision Statement 25:29 Legacy and Ripple Effect 26:49 Unified Vision Ends Fights 28:21 Shared Vision Details 29:09 Daily Decisions Aligned 31:29 Big Rocks Perspective Key Links Rich by Choice Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500                          

What if your anxiety about money didn't start in adulthood, but in your dysfunctional family during childhood?Growing up with financial instability doesn't just affect your bank account. It can train your nervous system to live in survival mode — forcing you to grow up too fast and quietly shaping how you date, marry, and handle responsibility.In this episode, pediatric cardiac ICU physician Liz shares her story of financial chaos, parentification, and how that hyper-responsibility followed her into adulthood and marriage.We cover:How money stress creates “parentified” kidsWhy responsibility can feel like survivalHow financial trauma affects relationshipsIf you grew up worrying about money, feel responsible for everyone, or struggle to rest — this episode is for you.Share Your StoryGet the Book or FREE chapters: It's Not Your FaultGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Shownotes

Does it cost more to be single? Renée Sylvestre-Williams, author of "The Singles Tax: No-Nonsense Financial Advice for Solo Earners," takes us through the ways 30 per cent of Canadian households pay more for everything from housing costs, to groceries, and even travel. Then, while the cost of living rises, we look into how people are faring in their everyday lives in the current economy.See omnystudio.com/listener for privacy information.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Money can be a major point of shame, anxiety, guilt, and avoidance for a lot of us, so we're throwing it back to this deep dive with financial expert Jessica Moorhouse on the psychology of money and how to heal your relationship with it, so you can stop toxic financial habits and rewire your money mindset. Jessica is a millennial money expert, speaker, Accredited Financial Counsellor Canada®, bestselling author of Everything but Money, host of the More Money Podcast, and a leading voice on personal finance and emotional literacy in financial wellness. Listen to our full episode with Jessica here. Check out Jessica's book, Everything but Money. Follow Jessica on Instagram, YouTube, and her website. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

How money stress shifts our brain into threat mode Learn more about your ad choices. Visit megaphone.fm/adchoices

0:11 - Alberta budget 2026 comes with spending hikes and a $9.4B deficit. 9:06 - We get our weekly economic recap with Dr. Eric Kam. 17:40 - We take your calls and texts on the Alberta budget. 28:14 - CSIS acting to prevent possible Iranian proxy attacks on U.S. targets in Canada. 39:28 - How money stress shifts our brain into threat mode. Learn more about your ad choices. Visit megaphone.fm/adchoices

We walk through the mental weight of winter for lodge owners: the quiet that stings, the bookings book that judges, and the systems that turn that silence into strategy. We share hard-won lessons on deposits, pricing, grants, staff processes, and the habit of steady focus.• winter as a pressure chamber and planning window• buying the lodge and rebuilding lost goodwill• honest marketing versus high-pressure promises• the empty bookings book and deposit discipline• cash flow gaps, last-minute bookings, and risk• modelling bed nights and building integrated systems• pricing courage and aligning value with rates• using grants to fund docks, roofs, and staff growth• staff handbooks, maintenance schedules, and standards• habits that turn anxiety into clear next actions

If You're a FAN leave me a message :-)Money stress doesn't just hit your wallet, it hijacks your brain. In this 15 Minute Mondays episode, I break down why financial uncertainty makes you reactive, impatient, and emotionally numb, and how to regain mental control before your bank balance improves. This is a practical framework for stabilizing your thinking, protecting your decisions, and rebuilding autonomy in a tight season.✨ Key TakeawaysWhy money stress triggers survival-mode thinking and short-term decisionsHow to stop spiraling by naming the threat and making it specificThe “48-hour calm plan” to regain control fastWhy you should never make financial decisions while dysregulatedA simple minimum viable money system that restores consistencyHow small, visible wins rebuild autonomy and self-trust

For many people, money is a source of anxiety and guilt. In this Roundtable conversation, we explore why the subject of money is so challenging, and also the small, realistic changes that can make money management feel easier. Resources & links related to this episode: Mrs. Dow Jones Reema Khrais Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Hello Everyone, welcome back to the show. In this episode of Let's Talk : I go over valuable things that can be hurting your health mentally and physically . Starting from money ! We go over things on how your mind can over power you in certain ways, and how we can fix that . Seems way too good to be true, but there are ways we can override our mind to relax it and calm the nerves so that you can sleep at night and not think of what is going to happen if I cant afford this or that. I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode .

FOR MEDICAL PROFESSIONALS:

What if you could make progress on your financial goals without thinking about it every day?  I'm sharing simple ways to automate your finances, from direct deposit and auto-saving to dollar-cost averaging.  These automations have helped me save for travel, buy a house, invest in retirement, and make headway on dozens of goals.  ➡️ Sign up for a high-yield savings account with Ally Bank ➡️Sign up for Rakuten and earn cash back on purchases ➡️ Earn points by snapping photos of receipts with Fetch  Other Episodes You'll Love  Why You Need a Vacation Savings System - Episode 203  Examples of Short-term Financial Goals You Can Set - Episode 122  Why You Need a Travel Fund - Episode 2    Connect With Danielle Desir Corbett  Website: www.thoughtcard.com  Newsletter: ​​https://thethoughtcard.substack.com/   Instagram: @thedaniellecorbett   Work With Me: Email thethoughtcard@gmail.com for brand partnerships and business inquiries.

Have you ever downloaded a new budgeting app, opened a fresh spreadsheet, and promised yourself this time will be different... only to fall right back into the same money stress a few weeks later?You're not broken.And you don't have a willpower problem.In this episode of The Money Mom Podcast, I'm breaking down why budgeting alone doesn't actually lead to financial peace, confidence, or debt freedom, and what's really going on beneath the surface when money systems don't stick.We'll talk about why numbers don't change habits, how your emotions and subconscious beliefs drive spending, and why so many moms stay stuck in the same cycle even when they “know what to do.”You'll also learn about the four money personalities I see most often in moms:The Avoider who doesn't want to look at the numbersThe Emotional Spender who shops to cope with stressThe Scarcity Saver who budgets well but never feels at peaceAnd the Confident Money Mom — the version of you who feels calm, grounded, and in control of her money (without obsession or restriction)This episode isn't about shame, restriction, or another spreadsheet. It's about understanding why you show up the way you do with money — so you can finally change it.If you've ever felt:Overwhelmed by budgetingStressed about debtGuilty for spendingAfraid to check your bank accountOr tired of money running your emotions, marriage, or mental space…this episode will meet you exactly where you are.✨ And if you're ready to do the deeper work — combining practical money skills and mindset — I'll also share how you can join us inside Money Mom Club, a supportive community of women learning how to save, spend, invest, and feel confident with money.

On University of Southern California Dornsife Week: What happens in childhood has an impact – especially when it comes to money. Deborah Finkel, research professor at the center for economic and social research and department of psychology, examines why. Deborah Finkel is a research professor (50%) at CESR. She earned her PhD in behavior genetics from the […]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Dr. Lisa Firestone explores how our emotional history, especially early experiences with money, shapes our current financial stress and self-worth. She reveals how the "critical inner voice" hijacks our judgment, fueling guilt, anxiety, and self-sabotage, and offers practical tools for developing healthier financial beliefs and habits. Read along with the original article(s) here: https://www.psychalive.org/money-stress-why-we-feel-bad-about-money/ Quotes to ponder: "The critical inner voice can cloud your judgment when it comes to money, because you are no longer making choices based on real, practical information." "Don't avoid your fears or try to self-soothe. Neither buying something you can't afford nor denying yourself any little luxury will truly relieve you." “The critical inner voice often creates conflict between couples when it comes to money.” Episode references: Stress in America survey by the American Psychological Association: https://www.apa.org/news/press/releases/stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Dr. Lisa Firestone explores how our emotional history, especially early experiences with money, shapes our current financial stress and self-worth. She reveals how the "critical inner voice" hijacks our judgment, fueling guilt, anxiety, and self-sabotage, and offers practical tools for developing healthier financial beliefs and habits. Read along with the original article(s) here: https://www.psychalive.org/money-stress-why-we-feel-bad-about-money/ Quotes to ponder: "The critical inner voice can cloud your judgment when it comes to money, because you are no longer making choices based on real, practical information." "Don't avoid your fears or try to self-soothe. Neither buying something you can't afford nor denying yourself any little luxury will truly relieve you." “The critical inner voice often creates conflict between couples when it comes to money.” Episode references: Stress in America survey by the American Psychological Association: https://www.apa.org/news/press/releases/stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Dr. Lisa Firestone explores how our emotional history, especially early experiences with money, shapes our current financial stress and self-worth. She reveals how the "critical inner voice" hijacks our judgment, fueling guilt, anxiety, and self-sabotage, and offers practical tools for developing healthier financial beliefs and habits. Read along with the original article(s) here: https://www.psychalive.org/money-stress-why-we-feel-bad-about-money/ Quotes to ponder: "The critical inner voice can cloud your judgment when it comes to money, because you are no longer making choices based on real, practical information." "Don't avoid your fears or try to self-soothe. Neither buying something you can't afford nor denying yourself any little luxury will truly relieve you." “The critical inner voice often creates conflict between couples when it comes to money.” Episode references: Stress in America survey by the American Psychological Association: https://www.apa.org/news/press/releases/stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Is money stress making every week feel like a fight you didn't sign up for? Cost of living tips not really cutting it? Well, we need to talk about money and mental health… not to mention the cost of living and mental health!In this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin, I look at how the cost of living is out of control and what that does to your mind and body. I break down why financial anxiety triggers threat mode, how money worries create decision fatigue, and why shame keeps you stuck (and makes it tough to work on your financial wellness). I'm sharing practical ways to cope with financial stress that focus on better mental health first: a simple 10-minute weekly reset I use, quick calming practices for your nervous system, and realistic boundaries you can set to protect your peace while you deal with the numbers. If you're overwhelmed by rising costs and tired of feeling on edge, this is for you. 

Congress fast-tracks a bill to force the release of Epstein files, the Senate probes MLB’s growing betting scandal, and Chris shares stories from his early days in radio and TV news. Plus, Trump says no stimulus checks before Christmas but expects them next year, even as polls show Americans struggling with rising costs—from beef prices to pasta tariffs—highlighting the growing gap between political spin and everyday reality. See omnystudio.com/listener for privacy information.

Hi Parents! Money can be one of the biggest hidden triggers of anxiety - not just for adults, but for teens too. Whether it's overhearing financial stress at home or realizing how expensive life can be, today's teens are feeling that pressure more than ever. In this episode, I explore how money-related stress can quietly shape your teen's emotional well-being, self-worth, and sense of security and what you can do to bring calm and reassurance back into these conversations. You'll learn how to recognize when your teen's anxiety might actually be rooted in financial worries, how to talk about money without adding more fear, and how to teach simple money habits that build confidence instead of stress. We'll also talk about how to create a home environment where money feels like a topic of trust rather than tension. You'll walk away knowing how to model a balanced, mindful relationship with money, help your teen develop healthy financial habits, and show them that their worth has nothing to do with what they have or don't have. So take a deep breath and let's talk about how to help your teen feel emotionally safe and confident when it comes to money. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

What is up, Simplifiers? I'm so excited you're here. In today's episode of the Maximized Minimalist Podcast, we dive into one of those uncharted territories that doesn't always come up when we're talking about decluttering our homes: the money side of our life-seasons. Because listen—moving houses, starting school, kids growing up, sending them off, career shifts… these aren't just about stuff. They shake up our finances, our routines, our mental load, and yes, our homes. I brought on my two AMAZING guests — finance strategists and self-proclaimed "budget besties," Vanessa and Shana (yes, alliteration and all the good vibes) — to unpack how transitions impact money, how you can build guardrails (just like you do with your home), and how you can walk into the next season with more peace, presence, and joy instead of overwhelm and guilt. Whether you're prepping for a move, entering a new parent phase, supporting teens, or just feeling the mental load of "what's next?" — this episode is for you. We'll meet you where you are and give you the tools to create financial clarity and calm.

71% of Americans admit they're losing sleep over money—but Jesus already gave us the cure in the most famous sermon ever preached. In this episode, Bob and Linda unpack the surprising connection between mammon, anxiety, and misplaced treasure—and share the one simple prayer that can break financial fear and open the door to God's peace and provision. They walk through Matthew 6:19–34, revealing how birds and lilies understand something most believers forget: your value isn't in what you own—it's in who owns you. What You'll Learn: The hidden link between serving mammon and constant money stress Why Jesus' words in Matthew 6 are a direct cure for financial anxiety The "treasure principle" that keeps peace and provision flowing How comparison steals your provision (and how to stop) A practical, Biblical step you can take today to renounce financial fear Scripture References (NLT): Matthew 6:19–34 — "You cannot serve both God and money." Philippians 4:6–7 — "Don't worry about anything; pray about everything." Genesis 8:22 — "Seedtime and harvest will never cease."   Watch this episode on our SeedTime Money Podcast YouTube channel! (https://youtu.be/BkqokuEOHM8)   BONUS: Ever dreamt of hanging out with us for 6 weeks in your small group or church? Head to https://seedtime.com/true for details or shoot us a DM on Instagram (http://instagram.com/seedtime). If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 1,000 5-star reviews on Amazon, and is best described as "a money book for people who don't read money books."  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.   

About Lewis Crompton:Lewis Crompton is the Founder and CEO of STARTrading, a global education company helping professionals create financial freedom through smart, time-efficient trading. After being mentored by Robert Kiyosaki's Rich Dad Poor Dad team—and later invited to teach for them—Lewis launched STARTrading in 2019 to help others achieve peace of mind and flexibility around money. With more than a decade of trading experience and six years of teaching, he's guided thousands of students worldwide to build passive income, exit traditional careers, and reclaim time for what matters most. His work and approach to safe, systematic trading have been featured by Bloomberg and other major outlets. In this episode, Dean Newlund and Lewis Crompton discuss:Mindset and emotional relationship with moneyFinancial freedom through trading and educationPurpose-driven leadership and family stabilityCommunity and support in wealth buildingNavigating financial markets and crypto volatility Key Takeaways:Recognizing how early beliefs about money shape your sense of worth can help you rebuild a healthier, more empowered financial mindset.Lewis's “Star Trading Method” shows that with the right skills, financial growth and security can come from consistency rather than constant risk or time investment.True financial freedom begins when money becomes a tool for peace and stability within families rather than a source of stress or conflict.Surrounding yourself with a supportive community of learners and traders can transform isolation into confidence and long-term success. "One of the biggest, if not the biggest, reason why families break down and divorces happen is because of financial stress, financial worry, financial differences.” — Lewis Crompton Connect with Lewis Crompton:  Website: https://startradingnow.com/YouTube: https://www.youtube.com/@withlewiscromptonLinkedIn: https://www.linkedin.com/in/lewiscrompton/Facebook: https://www.facebook.com/groups/startradingnowInstagram: https://www.instagram.com/startrading_community/ & https://www.instagram.com/withlewiscrompton/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Spencer Reese and Jamie deliver a no-nonsense, tough-love episode for military families struggling with paycheck-to-paycheck living. This episode cuts through excuses and provides three immediate, actionable steps to regain control of your finances and stop the financial bleeding. If you're stressed about money, fighting with your spouse about finances, or feeling overwhelmed and behind—this episode is your emergency action procedure. Topics Covered Three Immediate Actions: Delete Social Media Apps - Remove the influence of billions of advertising dollars designed to manipulate your spending decisions Create Intentional Inconvenience - Delete delivery apps (DoorDash, Uber Eats), switch to debit cards or cash, freeze credit cards, eliminate "buy now, pay later" options Cancel All Subscriptions - Cut Netflix, Disney+, Amazon Prime, Spotify, and every other recurring charge until you're financially stable Key Financial Concepts: Emergency action procedures for financial crises The power of adding friction to spending habits - will power vs. won't power Why making life temporarily uncomfortable leads to long-term wealth Technology spending (why kids don't need $1,600 iPhones) The importance of game selection in personal finance Emergency funds turning emergencies into inconveniences Net worth tracking as a behavioral tool The Wealth Ladder Framework (Nick Maggiulli): Level 1: Less than $10,000 net worth - Focus on avoiding financial traps Level 2: $10,000-$100,000 - Avoid buying houses you can't afford, keep working hard, invest in TSP and Roth IRA Level 3: $100,000-$1 million - Where compound growth accelerates Level 4: $1 million-$10 million - Achievable for military families over a career Levels 5-6: $10 million+ - Beyond most military aspirations Common Military Family Mistakes: Spending more on housing than BAH covers Buying houses with 0% down and getting stuck Purchasing vehicles beyond their means Lifestyle inflation and comparison spending Technology overspending on devices and subscriptions Long-term vs Short-term Strategy: Short-term (Emergency Mode): Cut expenses, save the difference, get out of debt Long-term (Wealth Building): Increase income, spend on what matters, maintain healthy savings rate Books & Resources Mentioned Books: The Comfort Crisis by Michael Easter - On the benefits of doing hard things The Opt-Out Family - On intentional family living Taking Your Family Back - Family relationship guidance The Anxious Generation - On technology's impact on children Dave Ramsey's principles (referenced) Tools & Resources: Libby app - Free audiobooks and ebooks MWR library system - Free military library access Net worth tracking tools Cash envelope system for budgeting Military OneSource - Free financial counseling Base financial counseling services Concepts Referenced: Nick Maggiulli Wealth Ladder framework Dave Ramsey's "pay yourself first" principle Emergency fund philosophy The 12-step program approach to financial recovery Key Quotes "Life begins just outside your comfort zone." "You have to be careful about game selection because you can win at the wrong game." "If you're the problem, you're also the solution." "As you build wealth, you stop having emergencies." "Your overspending isn't hurting me. It's not hurting Jamie. It's only hurting you and your loved ones." "You don't need to wait for financial independence to start living like you're financially independent." Practical Examples Shared Spencer's story: Freezing credit card in ice as a young lieutenant Jamie's debit card sleeve with debt payoff reminders The $1,000 emergency oil pan repair that didn't derail finances Military families spending $3,000 on housing with $2,000 BAH Hawaii homeowner unable to sell due to rising HOA fees 2022 home purchase with 0% down, now unable to sell Peloton subscription cancellation saving $132 over 3 months First graders with iPhones creating peer pressure Target Audience This episode is specifically for: Military families living paycheck to paycheck Service members stressed about money Couples fighting about finances Anyone in credit card debt or feeling financially overwhelmed Military spouses managing finances during deployments Young service members (E1-E5, O1-O3) establishing financial foundations Anyone ready to make radical changes to their financial situation Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, including waived annual fees, on elite cards like the American Express Platinum Card® and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You're not alone. Money is emotional (because… humans), and in sobriety those emotions aren't numbed out anymore. The good news: you can break the cycle, learn to talk about money without blowing up, and build a financial plan that actually matches your values. In this episode, I asked Dee Zimmerman, couples financial coach and creator of the Wealth Together program, to share how you can understand your money stories, avoid the Gottman “Four Horsemen” in money talks, and start simple, weekly conversations that reduce conflict and build partnership. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/money-stress-in-your-marriage-how-to-break-the-cycle-without-reaching-for-a-drink/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

When it comes to money, most of us know the basics. We've read the advice: build an emergency fund, stick to a budget, invest for the future. But what if we're still struggling to feel confident or in control? What if our emotions — fear, guilt, shame — are silently running the show? That's where financial therapy comes in. This week, Jean sits down with Erika Wasserman, certified financial therapist and author of “Conversations With Your Financial Therapist,” to pull back the curtain on why our money beliefs run so deep, and how we can start to change them.

Are your vacations leaving you feeling stressed or refreshed? A lot of aspiring travelers struggle with saving for travel because their approach to savings is broken or incomplete. I reveal why a simple, repeatable vacation savings system is the key to guilt-free travel and why automating your savings can turn dream trips into full-funded vacations. If you've ever wondered why your dream trips feel out of reach or why your credit card bills always follow your adventures, this episode will shift the way you think about travel finances and show you the path to more freedom, more trips, and less financial worry. ➡️ Ready to work with me 1-on-1? Book your travel savings strategy call with me and let's map out your personalized vacation savings plan for your next trip.  Book your strategy session today!    Other Resources Jumpstart Your Vacation Fund 5-Day Challenge: Build a simple, stress-free savings system in just 5 days that fits your lifestyle and income. Affording Travel: My step-by-step approach to creating a travel fund, traveling often, and building the jet-setting life you want. Connect With Danielle Desir Corbett  Newsletter: https://thethoughtcard.substack.com/  Website: www.thoughtcard.com  Instagram: @thedaniellecorbett Work With Me: Email thethoughtcard@gmail.com for brand partnerships and business inquiries.  Other Episodes You'll Enjoy:  How To Achieve Your Travel Goals - Episode 182  How To Start a Travel Fund (and Why You Need One Right Now) - Episode 2 Vacation Fund Do's and Dont's - Episode 167  

*Save with Net32*: https://net32.com/dentaldownloadStarting your dental career comes with big decisions — one of the biggest is whether to work alone or alongside other dentists. In this episode of The Dental Download Podcast, Dr. Haley breaks down the pros and cons of solo practice versus multi-doctor settings, sharing insights from her own experience and stories from colleagues. She covers mentorship opportunities, patient relationships, financial stability, and the impact of work environment on confidence and growth. Whether you're a new grad weighing your first job options or a dental student thinking ahead, this episode will help you navigate the decision with clarity and confidence.Engage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Haley's TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@dr.haley.dds?lang=en⁠

What if your money goals weren't about grinding harder, but about creating freedom, alignment, and legacy? In this episode of Plan Goal Plan, Danielle McGeough, PhD, sits down with wealth strategist Edita Mockute to explore how women can reshape their relationship with money and finally claim financial independence without sacrificing joy. Together, Danielle and Edita dive into: Why traditional money goals leave so many women feeling stuck and unworthy How to rewrite your money story and step into wealth with self-worth at the center The difference between confidence and self-worth — and why that distinction changes everything Practical ways to align your financial goals with your values, purpose, and wellbeing This is not just about numbers on a spreadsheet. It's about creating wealth that feels expansive, soulful, and sustainable — wealth that supports who you are becoming. If you're ready to stop grinding through goals and start designing a life rooted in freedom and prosperity, this episode is your invitation. Connect with Edita: https://www.facebook.com/edita.mockute https://editamo.com/ edita.mockute@gmail.com https://editamockute.com/wealthassessment Shop: FREE: Stuck Assessment Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com    

In this first Talkin' Money Unfiltered episode, Scarlett Stanhope (aka The Biz Hippie) joins me for a no-script, no-rules conversation about a question we should all be asking: is your money stress really about your circumstances… or is it about your mindset? We dig into the difference between what you can control and what you can't, why reframing sacrifice as choice changes everything, and how to stop feeling like a victim of your bills, grocery prices, or rent. Along the way, we share real-life examples — from CSA memberships to Cheez-It snack hacks — that prove small decisions can shift your whole financial perspective. You'll hear: How to tell if your money struggles are mindset-driven or truly circumstantial The hidden power in recognizing your everyday financial choices Why “sacrifice” can be a mindset trap — and how to turn it into empowerment Real-world examples of finding flexibility without feeling deprived Did you enjoy our unfiltered talk?! Let us know, leave a comment on Instagram @everyonestalkinmoney Follow Scarlett Stanhope and The Biz Hippie: Instagram: @scarlettthebizhippie Website: thebizhippie.com Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

Think therapy is only for emotions? Think again—financial therapy helps you heal your money story.In this episode of the Spiritual Fitness Podcast, Eric Bigger chats with financial therapist Rahkim Sabree about how healing financial trauma can completely shift how you handle and think about money.Discover the emotional and cultural roots of our money habits—from generational patterns to systemic challenges—and why financial therapy can be a game-changer. Rahkim also shares down-to-earth tools like somatic healing practices, ways to rethink your money story, and how to build supportive spaces for financial growth.If money has ever stressed you out, this one's for you. Tune in and start rewriting your financial mindset.Key highlights: What is Financial Trauma? How systemic issues shape money struggles. Body-Based Healing - Using somatic tools to ease financial stress. Capitalism & Money Mindset - The impact of exploitation on your finances. Community Support - Why healing money wounds takes a village. Money as Empowerment - Simple reframes to feel safer and stronger with money.About the Guest:Rahkim Sabree is an award-winning Financial Therapist, Accredited Financial Counselor®, author, and speaker with an emerging voice in the fields of financial therapy and financial empowerment. He is the author of the soon-to-be-released book Overcoming Financial Trauma, which explores the intersection of money, trauma, and healing. Rahkim is particularly renowned for his efforts to demystify financial trauma among underserved communities. With a dynamic background that bridges financial services, public speaking, and inclusive financial wellness, he is dedicated to helping individuals and organizations challenge traditional views of financial freedom and personal growth.Get his book Overcoming Financial Trauma: https://www.amazon.com/dp/1394341245?ref=cm_sw_r_ffobk_cp_ud_dp_2A05X2DGAFN42R3SF4DH_1&ref_=cm_sw_r_ffobk_cp_ud_dp_2A05X2DGAFN42R3SF4DH_1&social_share=cm_sw_r_ffobk_cp_ud_dp_2A05X2DGAFN42R3SF4DH_1&bestFormat=true&previewDohEventScheduleTesting=C&csmig=1Instagram: https://www.instagram.com/rahkimsabree Website: https://www.rahkimsabree.com/ Substack: https://rahkimsabree.substack.com/Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Amanda Brownlow breaks down how simplifying your finances through a minimalist budget can reduce stress, increase savings, and help you reach your goals faster. With clear steps like defining essential expenses, building an emergency fund, and cutting non-essentials, this approach promotes mindful money management without overwhelming spreadsheets or unrealistic expectations. Read along with the original article(s) here: https://hellobrownlow.com/2020/07/21/minimalist-budget/ Quotes to ponder: "A minimalist budget is simple. Seriously, that's it." "Part of being a minimalist is wanting fewer things." "You don't need to stockpile toilet paper to be prepared for an emergency to come your way." Episode references: You Need a Budget: https://www.youneedabudget.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques for bringing awareness to negative financial thoughts — so you can respond with intention, ease tension, and navigate money decisions with greater calm and control. Learn more about financial wellness from Lindsay here. Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. APY on deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds are swept to program banks where they earn the variable APY. Bonus offer terms & conditions apply and details can be found on the marketing partner's promotional page for Wealthfront. The Cash Account is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Learn more about your ad choices. Visit podcastchoices.com/adchoices

78% of people think this helps reduce your financial stress. See if we agree and how we're helping relieve your money stress. After that, we're taking helping your money stress to the next level by answering your financial questions! ⁠⁠⁠⁠Jump start your journey with our FREE financial resources⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Reach your goals faster with our products⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Take the relationship to the next level: become a client⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Subscribe on YouTube for early access and go beyond the podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Connect with us on social media for more content⁠⁠⁠⁠⁠⁠ Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. Learn more about your ad choices. Visit megaphone.fm/adchoices