The How Does She Do It Podcast

Cami and Amelia recorded this episode in Season 3, attempt #1 and it was just WAY too good to not release. After many, MANY Dms telling us how much you want to hear from this lovely lady, we finally have our incredible interview with the incredibly smart and equally passionate Sharelle Grant. As always, we appreciate any likes, follows and feedback. If you are interested in our personal or professional lives, you can follow us on the links below; Amelia:  https://www.instagram.com/ameliarose_s/ Jesi: https://www.instagram.com/jesi_maree_/ Podcast: https://www.instagram.com/the_howdoesshedoit_podcast/ Amelia's Businesses; By Amelia Rose: https://www.instagram.com/byameliarose/Ace health Centre: https://www.instagram.com/acehealthcentre/ APEX PD: https://www.instagram.com/apexpd/ 

While you did have a season 2 with Amelia, she has been missing from your ears for months now (and for good reason!). In this episode, you can catch up with her life and all things business, health and training. As always, we appreciate any likes, follows and feedback. If you are interested in our personal or professional lives, you can follow us on the links below; Amelia:  https://www.instagram.com/ameliarose_s/ Jesi: https://www.instagram.com/jesi_maree_/ Podcast: https://www.instagram.com/the_howdoesshedoit_podcast/ Amelia's Businesses; By Amelia Rose: https://www.instagram.com/byameliarose/Ace health Centre: https://www.instagram.com/acehealthcentre/ APEX PD: https://www.instagram.com/apexpd/  

It's been a while ladies! So much has happened in our hiatus but we have come back for a long-awaited season three. This season, its back to our OG Jesi & Amelia and we are so excited to share with you what has been happening over the last 6-11 months (hint; it's ALOT). In episode one, we chat with Jesi and catch up on everything she has been up to lately. We also miserably fail at a game of two truths and a lie, before diving into her goals for the remainder of 2022! As always, we appreciate any likes, follows and feedback. If you are interested in our personal or professional lives, you can follow us on the links below; Amelia:  https://www.instagram.com/ameliarose_s/ Jesi: https://www.instagram.com/jesi_maree_/ Podcast: https://www.instagram.com/the_howdoesshedoit_podcast/ Amelia's Businesses; By Amelia Rose: https://www.instagram.com/byameliarose/Ace health Centre: https://www.instagram.com/acehealthcentre/ APEX PD: https://www.instagram.com/apexpd/ 

Join us for another inspiring chat on the How Does She Do It Podcast to learn from an incredibly successful yet humble woman, Cami Jones! Cami has made a name for herself across multiple industries and this is only the beginning! Find Cami on Instagram @liftingcami and @djcamijones and her production label @nooghtyrecords 

Apologies for the 2 week hiatus, I have been chasing my tail but can't wait to share with you today's episode! Today Amelia sits down with Charlotte Todros (Char) who is another competitor at next year's WBFF April Show. We also happen to go to the same gym and have built so many incredible friendships there since meeting. Charlotte's journey through life, health and fitness is so admirable and I guarantee that anyone and everyone who listens will take so much away from her. Follow Us On Instagram Guest: @charlotte_v2.0Host: @ameliarose_sPodcast: @the_howdoesshedoit_podcastAmelia's businesses: @acehealthcentre , @apexpd , @byameliarose , @motionx3d 

If you have listened to any of our previous podcasts, you will be aware of how passionate we are for all things health and wellness- especially mental health! This episode, Amelia interviews Jas Chee about her experience with lifting and how it helped her overcome depression and make better life choices. Enjoy! 

From a young age, Olivia has been a force to be reckoned with. No job was ever too hard or too manly for this little Gladstone girl. Instead, she set her goals and made every effort she could to reach them. Find out how on earth she fits in 4 hours of training, a full time apprenticeship, life and love into her busy  life.@olivia.atanasov

In today's check in chat, Amelia goes into the prevalence of Body Dysmorphia and shares her experiences with it and the fear that occurs when you see those dreaded numbers! Trigger warning for anyone with an ED or BDD but worth a listen 

Join us for another inspiring chat on the How Does She Do It Podcast to learn from an incredibly successful yet humble woman, Cami Jones! Cami has made a name for herself across multiple industries and this is only the beginning! Find Cami on Instagram @liftingcami and @djcamijones and her production label @nooghtyrecords 

Learn what factors may be affecting your ability to stick to a plan, or why your clients are not compliant to their diet. We chat about ways you can help to overcome these barriers and in turn get better outcomes for your clients, yourself and your business! WINS all round. For more info, check out the article discussed here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580624/ 

Moving internationally many years ago was the best decision multiple business owner Rochene Hawley and her then boyfriend (now husband) could have made! We talk about the hard work and perseverance that Rochene utilised to build not just one but 3 fitness businesses! All the while, managing mum life and training. Another episode for the books! If you want to find out more about today's guest, you can find her on instagram @womeninstrength__ . While you are there, check out her other businesses @barbellbababesbrigade and @womenwholiftapparel 

Do you struggle to be assertive and in tern end up letting yourself and others down? You are not alone! Listen in for some examples on tips on how to avoid these situations and communicate effectively! 

From SUP champion to Ultramarathonner- this girl can do it all! Tune in to find out how!? 

Today Amelia pops in for a quick chat to run through a few things that might help you if you decide to start working for yourself. 

This episode, Amelia sits down to find out everything there is to know about our guest and how on earth she has managed to live such an extraordinary life, and how the global pandemic has affected her business. Kayla is a physiotherapist with a passion for womens health and training.  She has extensive knowledge in this area, to the point where she teaches coaches all around the world to better understand and train women. If we had even longer, we could have spoken all day! Kayla is a wealth of knowledge and on top of that- she trains hard! Keen an eye out for something exciting that we have in the works with Kayla, but until then, enjoy today's episode and check out Kayla's instagram @kaylaleephysio and courses @awpt_university  

Have you ever felt nervous to enter a maintenance phase? Does the having a high cal week frighten you? Have you ever felt like all you need is a few days off? I hear you girl! While it may not make sense or you may not WANT to have some down time, sometimes your body has other ideas for you. If you listened on Tuesday to my episode with Mike, you will know that I am competing in the WBFF April show 2022 *insert nervous squeal* ! Coach Brad has suggested that i give myself a little bit of time to chill and then continue with recomping my body. He also says that I can lift heavier than i currently am and to be honest, I don't disagree. Listen in to todays check in chat to find out the juicy goss and to realise that we all go through phases of disappointment, discomfort and if this is you right now, you are not alone. 

Today, Amelia is joined by her (in)famous partner in crime, Mike to discuss all things comp prep and how to support your partner. While they talk in specifics about their comp prep experience, it is relevant to any health and fitness goals. If you are only going to listen to one episode of the How Does She Do It Podcast, we recommend it's this one. Mike will not disappoint! 

Check in chats this week are all about doing what you love and working on a goal specific to you! After checking in with my coach this week, it has become clear that 2 weeks off plan does not necessarily mean all is lost, and that in fact, sometimes time off can be beneficial! The two weeks that I have spent off track for the most part, have actually provided me with the energy, drive and focus required to nail the next 9 week cut and make the most of the beautiful weather that we have had lately! 

Join us this episode for a raw and real chat with ByARGirl Izzy Stanley. Izzy is a PT, student, entrepreneur and all round high achiever. She has a passion for health and fitness that is second to none and is always uplifting and inspiring other through her social media platforms and podcast. Izzy was an incredibly humble guest with a very bright future in the health and fitness industry! 

The first podcast of spring and man are we excited here at HDSDI! This week Amelia got hit with a reality check that we am sure she is not alone in needing. So listen in to learn from her mistakes and help take some steps to achieving your goals! 

This week is a solo session with Amelia discussing a bad habit that we are ALL guilty of at different times in our lives: comparison. She will give examples that she herself has experienced at different life stages and how it has affected her happiness. Stick around to the last third of the episode to discover some simple and effective solutions to comparison. 

Disappointing news this week- WBFF shows are cancelled! Stick around to hear my plans moving forward, as well as the struggles I have faced with my plans being changed. 

Join Amelia to discuss our plans for the next season! While we don't have Jesi with us this season, we do have some incredible guests and interesting topics to discuss! Each week this season, we will be releasing 2 episodes to help you become your best self. You can find your host, Amelia,  on instagram @ameliarose_sHer businesses are also on instagram @byameliarose@apexpd@acehealthcentre 

WOW! Season 1 is already over and we can't believe it! We thought we would finish with a fun Q&A. Tune in this week to hear a few fun answers to training, business, fitness and nutrition! As always in you have any questions for us make sure you comment below. Stay tuned for a bigger and better season 2 coming up! Big love as always Jesi & Amelia 

Mum of 2, PT, prepping to defend her Miss Fitness title and opening her very own dream gym! This boss lady is the ultimate go-getter! Tune in to learn HOW she does it and continuous to do it and how YOU can do it too! If you enjoyed this episode and want to learnt more about Lindsay and her new exciting gym opening end of August 2021!!! You can find her at: InstagramLindsay_fitlife bft_robinaP.S Get in fast because those pre-sale memberships will NOT last!!! 

Tune in this week to hear from our amazing guest Asha Rayner - and absolute boss babe, goal kicking, highly intelligent and compassionate mental health and wellness advocate. Asha talks us through what it's like to the live with both undiagnosed and diagnosed ADHD and shares her insightful journey and experiences, as well as the signs and symptoms that can be present and often unrecognised in young girls with ADHD.  Through her own struggles Asha is has developed a plethora of support programs, including E-books, interactive workshops and now coaching and mentoring for those struggling with their newly diagnosed ADHD, where she supports women to embrace themselves and how to live life to it's absolute fullest! You can find Asha at @asha.rayner on instagram or through her website at www.amindfullittlelife.com

Tune in this week to hear all about our Evening Routines! Our previous episode where we chatted about morning routines got us thinking that there is a lot we do the previous night to prep for the morning ahead. Let us know what you think, do you have an extensive or specific night time routine also? Big Love,J & A 

Tune in this week to hear all things morning routines. We're all super busy peeps and being productive and proactive with our time is an absolute must. Starting your day right is also an absolute must!! So we figured reviewing our morning routines and how we can optimise them is a great place to start when you are looking to own your day! What are some key things you think is important for a solid morning routine? Let us know in the comments below

This week we get a little serious as we are joined by Bianca Maree - a super talented, busy lady, running her own photography business alongside her full time role in digital marketing for larger corporations. From the outside it can be hard to tell what some people have been through - or - are potentially going through as they go about their day. This week Bianca chats with us about the more serious topic of abuse and manipulation in relationships. She shares her experiences with "Gaslighting," the red flags, the mental health impacts and how she is working to overcome them. While this episode does not contain explicit content, it could or may be triggering to some. We would advise those who are sensitive to the issues of DV to listen to a different podcast.  

Tune in this week to hear all things nutrition with our own Dietitian Jesi Maree! In this pod we jump in to all the basic fundamentals of nutrition and give you guys some tips and tricks for eating well without stressin about cals. Make sure you leave us any comments or questions. Let us know if you enjoyed this episode and if you'd like more similar ones in future.Happy listening fam!

Join us and our special guest Jaxon Tippet as we dive into the key elements you should consider when your searching for the right coach to support you through your health and fitness journey. Jaxon Tippet is a young, hard working, highly motivated and inspiring individual who has dedicated his life to improving the lives of others. With a sporting background in high end AFL & basketball, Jaxon now has his own highly successful online nutrition and coaching business. As well as improving general health and fitness Jaxon has a wealth of experience and knowledge in coaching female athletes towards their goals of reaching the stage in numerous bikini & fitness federations.  Join us today as we discuss all the nuances with coaching female athletes and what you should look for when choosing the right coach.We hope you enjoy this episode! 

Join us this week to discuss all things Gymdimidation. Whether you're just starting out or you've been at it for a while, everyone experiences a little bit of intimidation in there gym from time to time. Tune in to listen to our top 10 ways to over come your gymtimidation and continue on your path to smashing those goals! 

This week we had the pleasure of chatting to Ms Suzie B! A WBFF bikini model who balances running her busy fitness & mindset coaching business along side her own fitness competition training; all while juggling her cuddle hungry Pittbull (Bear) and dat #worklyfebalance.  Tune in to listen to some of our hilarious; yet real conversations about life, challenges and Suzie's insightful tips to find out exactly how she does it and how you can too!

This week we are tuning in to meet your host, Jesi Maree! This lady is a hard out food loving, training junkie who lives to be out & about doing all of the things! Jesi is a Registered Dietitian working in group fitness with a passion for helping clients achieve balance and happiness in their own skin. Join us in this episode to find out "How she does it" and how you can too! 

Tune in this week to hear all about your very own host Amelia Rose. She is a multiple business owner, physiotherapist, exercise addict, cocktail lovin kick ass lady and is here to tell you all exactly "How she does it" so you can too! 

Welcome to our first episode!!! Tune in to meet your hosts Jess and Amelia as we chat about the formation and the "whys" of the "How does she do it" podcast. We hope you enjoy it! Let us know more of what you'd like to hear in the comments below.Happy listening fam!Big love J & A x