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Dean introduced the gang and is ready for an all-calls weekend where he answers any burning question one may have surrounded their home. Dean provides a caller information on an anti-slip coding product that prevents slippage and is easy to clean tile floors. Dean gives tips on how to secure a mailbox post that is already on the concrete floor. Dean talks about sagging ceilings and how to determine exactly what is causing it
It's been a busy day with tariffs and the markets are off the charts in many directions. We asl you the listeners - you choose - rising jobs in the market or the tariffs wreacking havoc on the market. Also Bob Dylan is in Mankato but what is the most YOU would pay for a ticket to him or any act?
Whataburger fans, it's time to celebrate — the Mushroom Swiss Burger is BACK!And, honestly, it deserves a welcome party. Two juicy, all-beef patties, melty cheese and twolayers of perfectly grilled mushrooms bring the rich, hearty goodness. And let's not forget thecreamy au jus sauce tying it all together like a perfect bite-sized symphony. But here's the catch— it's only here for a limited time. So if you love mushrooms, this one's for you. Don't be theperson wishing they got it after it's gone. Grab yours today!(0:00-3:18) Intro: Big Date of April 7th(3:19-15:40) What Kirby Smart said(15:41-17:48) Whataburger(17:49-32:00) What's Ahead for College Football(32:01-40:35) Wrapping up Kirby Smart discussion(40:36-46:10) Ceilings of teams in 2025: Penn State(46:11-53:30) Tennessee's Ceiling (53:31-55:38) LSU's Ceiling(55:39-1:01:20) Nebraska's Ceiling (1:01:21-1:06:33) USC's Ceiling(1:06:34-1:08:29) Florida's Ceiling(1:08:30-1:12:23) Conclusion: Lane Kiffin's Pilates Georgia coach Kirby Smart sounded off Tuesday on the state of college football. His timing wasn't coincidental. A hearing in federal court on Monday will help shape what the future looks like. Is Smart correct? How much will the situation change in the next few years? Later, Andy and Ari discuss the ceilings of several programs. Some of these harbor national title expectations, but is their ceiling a national title? Or is it lower? We talk:TennesseeNebraskaPenn StateLSUAuburnSouth CarolinaIllinoisWashingtonUSC Watch us Live, M-F, on YouTube at 9:30 am ET: https://youtube.com/live/Qpe3NOvpR2M Hosts: Andy Staples, Ari WassermanProducer: River Bailey Interested in partnering with the show? Email advertise@on3.com
From 'No Ceilings' (Subscribe Here): On this week's episode of Rookie Roulette, Tyler Metcalf (@tmetcalf11) is joined by Brad Rowland (@BTRowland) to break down the season so far of Zaccharie Risacher and the Atlanta Hawks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
From 'No Ceilings' (Subscribe Here): On this week's episode of Rookie Roulette, Tyler Metcalf (@tmetcalf11) is joined by Matt Modderno (@MatModderno) to break down the season so far of Alex Sarr and the Washington Wizards. 0:00 Intro 8:19 Matt Modderno Interview Merchandise: noceilingsnba.bigcartel.com Podcast: https://podcasts.apple.com/us/podcast/no-ceilings-nba-draft/id1595712943 Written work: noceilingsnba.com Twitter: @NoCeilingsNBA YouTube: https://www.youtube.com/@NoCeilingsNBA To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week's conversation with Gal Bepole, Isreal's Twerk Pioneer, is probably one of the most practically helpful conversations I've had to date, because we dive into the missing link in expanding your nervous system's capacity for discomfort, which is THE path to creating lasting change in yourself and your life, as well as to stepping fully into your power and sovereignty. It's how you break through your personal glass ceilings, how you step into massive expansion, and ultimately how you magnetize those audacious dreams and desires that seem almost too far out of reach - but aren't!It's when we're triggered that most of us turn to those less than healthy responses or coping mechanisms that ultimately lead to us staying stuck at best, or self-sabotaging at worst. Gal's methodology - Dance Speak - uses dance to engage with uncomfortable emotions coming up in a way that allows them to be seen, heard, processed, and fully released from the mind AND body… which ultimately results in your nervous system's capacity for feeling those emotions being increased. It's truly one of the most simple and practical, yet wildly powerful tools I've ever used for healing and rapid nervous system expansion. Which again, is how you actually expand into bigger and better in every area of your life.We Chat:-Gal's Story as a Biotech Student by Day and Stripper by Night-Dance as the Most Primal Somatic Experience-Our Nervous System's Capacity Often Determines our Level of Success-Dance as a Way to Increase Our Capacity to Hold Duality-Emotions are Often Connected to Our Needs-Opposite Emotions Exist on the Same Spectrum Relating to a Need Being Met or Unmet-Characterizing Your Emotions So You Can Hear Them-Why the Mental Work Isn't Enough and Somatic is Needed-How to Use Dance to Increase Your Nervous System's Capacity and Move Past Your Current Edges-How to Get Back into the Body When You're Uncomfortable or Triggered-Using Somatic Dance to Self-Source Safety-Our Capacity to Handle Internal Discomfort Determines Our Level of Self-Sovereignty-Allowing All the Characters Inside of You to Communicate with Each Other so None of Them Take Over-How Liberating Your Own Shame Will Open You to Helping Others-Why Acting Out Your Emotions WorksGal's InstagramGal's WebsiteDance Speak TicketsMy Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.
In the this episode of House Call, we cover:choosing the right shape dining tablehanging artwork at the right heightcolor drenching “rules”updating a tray ceilingEpisode0:00 Introduction1:45 Choosing a dining room table4:05 Hanging artwork5:11 Color drenching your ceiling6:00 Updating a tray ceilingResources + Links Inquire here to work with Caroline Klein Design Caroline Klein Design on Instagram Caroline Klein Design on Pinterest
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
Lola Reed Allin, a pioneering female pilot who discusses her experiences breaking barriers in the male-dominated aviation industry. She shares insights into the challenges she faced, including sexism from colleagues and the public, and offers advice for women navigating male dominated fields and similar environments, emphasizing confidence, courage, allies, and self-belief. This conversation also explores gender inequality in broader society and the importance of role models, with Lola referencing her memoir, "Highway to the Sky." Additionally, the discussion touches upon language bias in aviation and the persistent issue of underrepresentation of women in the field, while highlighting the significance of support and mentorship for women facing skepticism about their competence.
In this Heartline Echo Episode, I sit down with Dr. JoAn Monaco, a trailblazing plastic surgeon who has shattered glass ceilings and paved the way for women in surgery. As we celebrate Women's History Month, Dr. Monaco's journey serves as a powerful reminder of the progress made and the challenges that still lie ahead for women in medicine. Dr. Monaco shares her fascinating path to plastic surgery, from an 18-hour jaw reconstruction case that ignited her passion to becoming the first female graduate of her prestigious integrated plastic surgery residency. Her story is a testament to perseverance, resilience, and the pursuit of excellence in a male-dominated field. In this enlightening conversation, we explore: The diverse world of plastic surgery and how Dr. Monaco found her niche Balancing a thriving solo practice with family life and personal pursuits Navigating pregnancy and motherhood during surgical training The evolving landscape for women in surgery and medical education Essential advice for aspiring surgeons on business acumen and practice management Dr. Monaco's experiences offer valuable insights into the challenges faced by women in surgery, including the lack of maternity leave and the pressure to hide pregnancies. Her candid reflections on these experiences highlight the importance of continued progress in supporting women in medical careers. Key takeaways from our discussion include: The critical need for business education in medical training Strategies for creating a positive work culture and retaining quality staff Adapting to the challenges posed by the COVID-19 pandemic in New York City The importance of flexibility and self-care in managing a demanding career "Hard work gets you places. And so it's exactly the same way in the surgical disciplines. Hard work will get you whatever it is you are trying to achieve either as a female or as a male." Dr. Monaco's story is not just about personal triumph; it's a call to action for continued support and mentorship of women in medicine. Her work with female medical students across the country demonstrates her commitment to nurturing the next generation of surgeons. This episode offers invaluable guidance for medical students, residents, and established physicians alike. Whether you're considering a career in surgery, looking to start your own practice, or seeking inspiration to overcome professional challenges, Dr. Monaco's journey will resonate and motivate. Join us for this thought-provoking conversation that celebrates the achievements of women in surgery while addressing the ongoing need for equity and support in the medical field. Connect with Dr. JoAn Monaco: Instagram: @dr.joanmonaco_nyc and @monacoPlasticsurgerynyc Website: www.drjoanmonaco.com TikTok: @drjoanmonaco
On this episode of Numbers On The Board, Kenny, Pierre, Mike, and Darrick sort through playoff teams ceilings and floors. Just how many teams could actually end up in the NBA Finals? Also, the fellas discuss where Paul George could be traded to this summer if the 76ers decide to move on? The tricky part here is his hefty contract. And lastly, the NOTB crew talks about March Madness?! Don't miss all of that and more on this brand new episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kevin Clark is joined by Derrik Klassen to give the ceilings, floors, and pro comparisons for some of the top QB prospects in this year's draft. Hear why Cam Ward reminds Kevin of Patrick Mahomes. Plus, Derrik details the traits Jalen Milroe has that could be attractive to an NFL team. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How do you navigate expectations and perceptions while showing up with confidence? What does it mean to align your presence with your purpose? And why does image matter beyond just fashion? For many, the pressure to present themselves flawlessly in boardrooms, on stages, or even in everyday life is an unspoken challenge. It's not just about style—it's about identity, perception, and the impact of first impressions. But what if curating a powerful presence wasn't something you had to figure out alone? Enter Shahidah Rahman, a professional model, image consultant, and confidence coach who is shifting the narrative around personal style, professional presence, and the power of showing up fully as yourself. In this episode, she shares how her work helps women cultivate confidence—not just in what they wear, but in how they carry themselves, communicate, and navigate their careers. Shahidah's journey from the runway to coaching women in executive roles offers real insight into why image isn't just about fashion—it's a tool for positioning, leadership, and influence. Inside this conversation, you learn: ✔️ The unspoken rules of professional presence and how they impact Black women in leadership ✔️ Why image consulting goes beyond clothing and into communication, self-perception, and strategic positioning ✔️ How societal shifts, generational changes, and media portrayals influence how Black women are perceived—and how they can reclaim that narrative Shahidah makes it clear—confidence isn't just about looking good, it's about knowing how to move with intention. Whether you're stepping into a new leadership role, navigating professional spaces, or simply refining how you show up in the world, this episode offers strategies that make the process easier. Next Steps: Join the National Black Girl Month™ Movement - www.silentdangers.com/-join-the-movement Connect with Shahidah Rahman - www.iasimageconsulting.com Join Momentum Lab: https://lab.feliciafordandco.com Get Strategic Edge Magazine: https://media.feliciafordandco.com
Kevin Clark is joined by Derrik Klassen to give the ceilings, floors, and pro comparisons for some of the top QB prospects in this year's draft. Hear why Cam Ward reminds Kevin of Patrick Mahomes. Plus, Derrik details the traits Jalen Milroe has that could be attractive to an NFL team. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A deep-dive into some off the cuff topics in the Flesh and Blood world this week. Pankaj and Hayden discuss the impact of skill expression and hero skill ceilings plus, is "agency" an overused term?! Patreon: https://www.patreon.com/ArsenalPass Review Us: https://ratethispodcast.com/arsenalpass Email: arsenalpassfab@gmail.com Youtube: https://www.youtube.com/channel/UClhUUppHaVDBUOJHXL-a0EQ Spotify: https://open.spotify.com/show/6H2Y8uTHZaVgxpjhnTBn6n?si=R6Uya7paT_e2HOr4n2KC-w X: @Fyen_Dale (Hayden) X: @EthnicSmoke (Pankaj) Hosts: Hayden Dale & Pankaj Bhojwani
When Peggy O’Neal AO emigrated from the United States to Australia in 1991, she had no idea she was about to fall in love with a community and a game that would shape her new life. Perhaps it was fate that she moved to Richmond in Melbourne’s east, donned the local team’s footy jumper, and learnt about footy tipping – all moments that would eventually lead her to become the first woman in AFL history to serve as a club president at the Richmond Tigers. Peggy, who is a superannuation and financial lawyer, broke that glass ceiling but admits there is much more to do and says being deliberate in striving for gender equality in leadership is always front of mind. While sport is one of her passions, education is another – values instilled in her by her parents when she was a child – and she now gives back as Chancellor of RMIT University, and you heard it here first, Peggy is writing a children’s book! TWO AM I Listen Curiously CREDITS Hosts: Jack Riewoldt and Shane McCurry Thanks to our guest Peggy O’Neal: To learn more about Peggy: Peggy on LinkedIn Peggy O’Neal AO RMIT Chancellor Peggy O’Neal ICMI Lander & Rogers Links from this episode: Richmond Tigers – Peggy O’Neal Hall of Fame induction Richmond Tigers – Peggy O’Neal final column as President Stay Safe and Stay in Touch Find TWO AM I on social media here: TWO AM I YouTube TWO AM I Instagram TWO AM I Tik Tok TWO AM I LinkedIn TWO AM I LinktreeSee omnystudio.com/listener for privacy information.
Redefining Balance: Christina Smallwood Shares Her Story of Motherhood, Business & The Empowerment of Authenticity In this special episode of ‘Pushing Forward with Alycia,' Alycia celebrates March as Women's History Month and Cerebral Palsy Awareness Month by interviewing Christina Smallwood, a trailblazing entrepreneur and mother. Christina shares her journey from a rebellious pastor's kid to a successful business leader balancing motherhood and authenticity. She discusses overcoming personal hardships, including infertility and adopting a child with cerebral palsy, and offers insights on resilience, community support, and the importance of forgiving oneself and others. Christina emphasizes the power of sharing one's story and staying true to oneself, both in personal and professional life. The episode highlights her forthcoming book, ‘Hope in the Hard,' and her dedication to empowering women to shatter glass ceilings and embrace their superpowers. Essential Lessons at the Heart of This Episode
(05:25) GOING FOR IT: Vikings adding defensive players to take the burden off Brian Flores. Could Aaron Rodgers be the missing piece?(15:00) Commanders give Jayden Daniels some veteran help with trades for Deebo Samuel & Laremy Tunsil(20:25) Texans get better, and always have an eye on the future(27:20) QB CEILINGS: Was Sam Darnold really an upgrade over Geno Smith in Seattle?(32:15) Geno Smith makes the Raiders instantly better, until Brady finds his guy(36:50) Justin Fields signing still gives the Jets some flexibility(40:45) Why Daniel Jones is in a sticky situation with the Colts(47:45) FROM BAD TO ... LESS BAD? MEDIOCRE? GOOD?(48:00) Caleb Williams should benefit from the Bears beefing up the interior OL(51:15) Patriots splurge on D(54:40) Nowhere to go but up for the Giants secondary(58:30) The Panthers spent, but at what cost?(1:02:30) The Jaguars spent, but at what cost?(1:06:00) MASS EXODUS: 49ers have lost talent in droves. So how come the sports books don't reflect that?(1:14:35) Maybe now everyone will realize how great of a roster the Eagles have built(1:18:50) RETOOLING: Broncos, Bills, and Bucs have been sneaky good
Lizzy McAlpine is set to make her Broadway debut, opposite Jeremy Jordan, in the Lincoln Center Theater production of FLOYD COLLINS. After releasing her critically acclaimed debut album, Give Me a Minute, in 2020, she went on to release two more albums, hit the Billboard 100 charts and go viral on TikTok with her song, "Ceilings." In this episode, Lizzy shares how trusting her instincts has guided her music career and why her love of THE LIGHT IN THE PIAZZA connected her to work on another Adam Guettel musical. Lizzy's Music Floyd Collins tickets Tickes to Marylee's Moth Radio Hour Competition
In this episode, I'm switching things up — Katja Lillian, host of the Building HER podcast, puts me in the hot seat! This conversation is raw, unfiltered, and filled with powerful insights from my personal journey through shadow work and self-growth.We dive into: How a breakup became my catalyst for personal developmentThe moment I knew shadow work was the pathHow to actually start the workThe tools and mindset shifts that built my confidenceNavigating the growing pains of deep transformationReleasing external validation and owning my inner worthThe biggest hurdle on my journey Shattering glass ceilingsConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Katja:Instagram: @katja.lillian Podcast: Building HERIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Hour 3--J&J Show Monday 3/3/25--Respect Burgers for Pennyu and Dr. Elinor Grusin from U of M, Geoff Calkins in Seg 2 on Tigers and Grizz ceilings and Riverbeat Festival full 2766 Mon, 03 Mar 2025 20:49:31 +0000 6aqRNAfVYG3ZHCjOdEOO8vaaoajM7IcG sports Jason & John sports Hour 3--J&J Show Monday 3/3/25--Respect Burgers for Pennyu and Dr. Elinor Grusin from U of M, Geoff Calkins in Seg 2 on Tigers and Grizz ceilings and Riverbeat Festival Local columnists and hoops insiders Jason Smith and John Martin appear daily 11am - 2pm on 929FM ESPN/680AM! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2F
In celebration of Women's History Month, Tech Simplified is honored to welcome Dagnija "Daggie" Lacis, a true trailblazer in the technology industry. From becoming one of the first female programmers in the U.S. to making history as the first female vice president at Unisys, Daggie's career has paved the way for generations of women in tech.Daggie shares her incredible journey—from breaking into the male-dominated IT world in the 1960s, to helping modernize Latvia's IT infrastructure after the fall of the Berlin Wall. Her memoir, The Wall Falls, A Woman Rises, releases on March 18, 2025, highlighting her pioneering achievements and personal resilience.
Breaking Glass Ceilings, From Wharton to Wall St, How Sevasti Balafas Built a Female-Led RIAGuestSevasti Balafas, Founder/CEO of GoalVest AdvisoryWebsite https://www.goalvestadvisory.comAUM $630MBioSevasti Balafas, is CEO of GoalVest (AUM: $630M+), a female-led boutique wealth advisory firm dedicated to providing personalized portfolio management services tailored to high-net-worth clients. As a fee-only, SEC-registered investment advisor, they build innovative and institutional-caliber portfolios for clients, corporations, and financial advisors. Recently ranked by USA Today as one of the “Best Financial Advisory Firms” in the country, GoalVest Advisory empowers clients to achieve their financial goals through personalized attention, unbiased advice, and seasoned guidance.In Q4 2024, GoalVest launched a $50 million Venture Growth Fund specifically designed for RIAs and their clients. The fund provides RIAs access to “blue-chip” venture-backed companies, such as AI, SaaS, climate tech, and fintech firms— opportunities historically reserved for large institutional investors.
In this episode, farmer Ian Jerolmack talks about giving autonomy and a sense of ownership to employees and allowing them to become an integral part of the business. Get time and labor-saving farm tools and microgreen seeds at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Carrot Cashflow Podcast In Search of Soil Check out Diego's book Sell Everything You Grow on Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF
Welcome to KFS Study Hall - the official Twitter Spaces show of Knicks Film School - Hosted by Shawn & Mensa! You are listening to our show from Saturday, February 22nd. 1:17 Shawn says the Knicks' ceiling is high, but the floor is in hell 8:20 Mensa says the floor isn't in hell, but the floor is the 2nd round because we don't have 8 guys 19:00 Robert Cross feels that last year's team was more of a contender than this year's team 29:14 Bryan says the 2024 Timberwolves should be the blueprint for the Knicks' success, not the 2023 Nuggets 36:00 I-95 Bully says Precious looks good against teams we are supposed to beat, but not so much against the elite 43:45 Shawn says this team has a 3-4 year window, it's not championship or bust this year 46:13 Jason M says the real issue is that the Knicks suck against teams that switch 56:18 OG The elephant in the room is Tom Thibodeau 1:05:15 Comments Follow Knicks Film School on Twitter and sign up to be alerted whenever we go live! SIGN UP FOR THE NEW BRUNSON TIER ON PATREON TO GET BONUS CONTENT FROM BENJY & DJ! FOR AN AD-FREE, UNINTERUPTED VERSION OF THIS EPISODE, SIGN UP FOR THE MELO TIER ON PATREON! CHECK OUT THE KFS MERCH STORE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Baddies That Behave
Kenny shares his thoughts on the floor and ceilings for the projected playoff teams around the league. Then some AskKB to wrap things up! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nick and Jonathan react to their conversation with Ryan Roberts by talking about the ceilings for the top QB prospects in the draft.
Nick and Jonathan are joined by NFL Draft analyst Ryan Roberts. Also, they talk about the ceilings for the top QB prospects in the draft, and The Four Nations Face Off.
I'm thrilled to have the brilliant and incredible Heather Udo on today's episode of Getting Rich Together. Heather is not just an outstanding entrepreneur who's been leading her business, Shoppable, for nearly 15 years; she also holds a U.S. patent and dedicates her time to coaching first-time founders. In this conversation, we journey through Heather's life, starting from her formative years growing up in La Crosse, Wisconsin, as 1 of 8 children in her family, to her early entrepreneurial endeavors, and finally to her successful career in tech. Heather shares fascinating stories from her childhood, the influence of her parents on her financial mindset, and her early adventures with eBay arbitrage at only 12 years old. We also dive into her early experiences during university and starting out in the workforce, her strategic decisions in the early days of her career, and the financial moves that laid the foundation for starting her own business. Especially notable is how Heather always found a way around the frustrations of hitting artificial ceilings throughout her career and opened other paths to success despite the hurdles. Heather's insights on managing personal and business finances, navigating entrepreneurial challenges, and balancing family life make this episode a goldmine of wisdom for aspiring entrepreneurs. Key Topics: The money stories Heather grew up with in her family What it was like growing up in a family of 8 kids Heather's initiation into entrepreneurship with eBay arbitrage at 12 years old The first moments of freedom in her teenage years with her first jobs Navigating early career ceilings and arbitrary experience requirements Taking a risk to work with the founder of Military.com to help him launch another business Gaining the financial confidence to branch out on her own Heather's early investing and saving strategies Preparing financially to make Shoppable® happen Learning the right and wrong ways to pay yourself as an entrepreneur Navigating money conversations at home and with kids Learning you need to be financially successful on your own in order to make a broader impact on others Join Frec to start getting more out of your investments today: https://frec.com/?utm_source=GRT&utm_medium=GRT&utm_id=GRT Connect with Heather online: Website: https://www.heatherudo.com/ Shoppable: https://about.shoppable.com/ LinkedIn: https://www.linkedin.com/in/heatherudo/ Instagram: @heather__udo Find more from Syama Bunten: Instagram: @syama.co, @gettingrichpod Website: https://syamabunten.com/ Download Syama's Guide to Getting Rich: www.syamabunten.com Women & Wealth Catalyst Summit: https://women.win/ Big Delta Capital: www.bigdeltacapital.com
Sandra Beck of Coach Talk Radio interviews best-selling author Allison Carmen as they tackle issues like glass ceilings, #MeToo, and the persistent wage gap. Despite decades of fighting against male-dominated systems, women still face significant hurdles. Yet, many are now ready to rise and explore innovative solutions to today's challenges. In her groundbreaking book, A Year without Men, Carmen draws on a particularly painful year—marked by a personal breakup, unexpected business setbacks, and a serious health scare—to examine the forces holding women back in both their personal and professional lives. She offers twelve straightforward, practical tools designed to help us rediscover our values, passions, and skills, foster supportive connections with other women, and forge new paths in business. Together, we can redefine how we earn, reshape our notions of beauty, and create fresh ways to thrive in the world. Embrace the challenge and empower yourself to overcome any obstacle with A Year without Men. Find Coach Talk Radio on your favorite platforms: Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
Ever feel stuck in your business, thinking "this is as good as it gets"? In this raw and unfiltered episode, we dive deep into the mindset shifts that can break you free from revenue plateaus and imposter syndrome. Rather than offering the usual "just overcome it" advice, we explore why partnering with your imposter syndrome might be the key to moving forward. Through real stories and practical examples, we discuss why trying to predict your business future might be holding you back, and how embracing uncertainty could be your secret weapon for growth. This episode is perfect for entrepreneurs who: Feel stuck at their current revenue level Struggle with imposter syndrome in their business Want to understand why traditional "overcome your fears" advice isn't working Need fresh perspectives on business growth Are tired of comparing themselves to others You'll learn why even 7-figure business owners still deal with imposter syndrome, how to stop fortune-telling in your business, and why focusing on one target market until you hit $100k could be the game-changer you need. Whether you're just starting out or scaling up, this conversation offers a refreshing take on building a business while embracing your humanity - doubts, fears, and all. Get ready for an honest discussion about what it really takes to grow your business while staying true to yourself.
This episode of Diversity is Strength Conversations, presented by Kyndryl and powered by SiriusXM, features host Donnovan Bennett and a panel of guests reflecting on Black History Month. Argos' star receiver DaVaris Daniels, MLSE Senior Director of Equity, Diversity, and Inclusion, Angela White, and Football Ontario's Manager of Flag Development, Olivia Ghosh-Swaby, discuss the importance of creating opportunities for the next generation and leading with purpose, despite the challenges they have faced.
I'm assuming all of you listening are human, so I also assume all of you, like me, struggle with beliefs about ourselves and our capabilities that hold us back from our full potential. If you're not human, please connect up with me on LinkedIn, because I have questions. In the meantime, though, for us humans, and because of systemic barriers, particularly women, we need to find ways to rewire our brains to SNAP out of it and pivot to beliefs and actions that help us achieve our goals and lift others up with us. Today we are joined by Erica Anderson Rooney is the author of Glass Ceilings and Sticky Floors, in which she details a neuroscience-backed method for altering the subconscious beliefs that hold us back.
Marian Anderson was an internationally-acclaimed contralto and goodwill ambassador for the United States government. A woman of faith, she was devoted to her mother and family for her entire life. Anderson masterfully navigated deconstructing and reconstructing her performative identity, which enabled her to attain the status of iconic internationally-renowned contralto and U.S. government asset who broke multiple barriers of race and gender.
Pat and Aaron dive into Rays newcomer Eloy Jimenez and his ceiling with the Rays. We know he has the potential for power, but can he reach it? We debate here.
0:00 - Yesterday, Dan Patrick asked NBA Commissioner Adam Silver for the craziest rule change he's maybe considering. Silver's answer: 10 minute quarters instead of 12. 19:30 - As it stands right now, what are the ceilings for the Avalanche and Nuggets? Is either team a legit championship contender?35:38 - The Utah Hockey Club now has 3 finalists for a permanent name: Hockey Club, Mammoth, or Wasatch.
Rachel Reeves is a prominent British politician currently serving as the Chancellor of the Exchequer, a historic role she assumed in July 2023, marking her as the first woman to hold this position in the 800-year history of the office. Rachel has been a Member of Parliament for Leeds West since 2010 and has a background in economics and financial services. She has consistently been a strong advocate for the Labour Party, contributing significantly to its path back to power. Before entering politics, Rachel was an economist at the Bank of England and worked in financial services, bringing a wealth of experience to her political career.Episode Summary:In this engaging episode of the Shw Who Dares Wins podcast, host Michelle is joined by trailblazing political figure Rachel Reeves, the first female Chancellor of the Exchequer in the UK. Throughout the conversation, Rachel and Michelle discuss the challenges and triumphs that stem from navigating a male-dominated field, the importance of perseverance, and the impact Rachel hopes to achieve through her groundbreaking role. This episode serves as both an inspiration and a guide for listeners, especially young girls and women, aspiring to forge successful careers in politics or any field that has traditionally been less accessible to them.Rachel Reeves shares her journey from a young chess player to one of the most powerful women in British politics, emphasizing her dedication to the Labour Party even during challenging times. The episode is rich with insights into her motivations, drawing on her personal experiences of daring to believe in herself and others to change the course of history. With the 'Women in Finance Charter' initiative and firsthand experiences from years in politics and finance, Rachel sends a powerful message that highlights the importance of visible role models and seizing opportunities to inspire the next generation of female leaders.Key Takeaways:Sticking with your convictions, even during challenging times, can lead to historic successes and change.Seeing role models in action is crucial for inspiring young women to pursue ambitious careers.Opportunities should be seized whenever they arise; small steps can lead to significant outcomes in one's career journey.The changing landscape for women in traditionally male-dominated fields is significantly driven by initiatives like the 'Women in Finance Charter.'Economic stability and growth are central to improving living standards and ensuring everyone's better future, highlighting Rachel's commitment to her role as Chancellor.Notable Quotes:"In a way, that was a risk because it might have been for nothing, staying around and seeing your party drift further from power.""You can't be what you can't see. And if a woman has never done that job or you've never seen women doing the sort of thing that you want to do, then I think it is quite hard to aspire to do it.""For ordinary people to feel better off and to have a bit more confidence about their future.""I strongly believe that we should make the most of those. And that's what I would tell young boys and girls, but maybe particularly girls.""I've always, you know, sort of thrived in a way and done well in male-dominated environments."Check out our clothing range at www.shewhodareswins.com and sign up to our empowering newsletter: Use the code POD10 for 10% off site wide.Support us and get exclusive content over on our patreon account https://www.patreon.com/c/shewhodareswins/membershipFollow us on Instagram @shewhodareswins Hosted on Acast. See acast.com/privacy for more information.
Transport infrastructure projects, such as airports and railway stations, are complex buildings with demanding requirements for functionality, longevity, and durability.Most transport hubs operate around the clock and are expected to last for decades while also being subject to heavy foot and equipment traffic.Airports and railway stations are architecturally complex structures, placing high demands on functionality, aesthetics, and performance. As a ceiling material, metal offers design flexibility as well as aesthetic and performance benefits. Taking a variety of forms – from planks and panels to curved beams and perforated options – metal can transform a space into a striking piece of modern architecture. So how do metal ceilings fulfil vital functions, providing light, managing interior acoustics, while concealing and interfacing with electrical and mechanical services, while delivering a functional environment that people are comfortable in?So, to explain all this, we have with us: Paul Sheehan Ceiling Division Manager at Network Architectural and Steven Fraser Ceiling Systems Manager at Network Architectural.This podcast was proudly sponsored by Network Architectural, which specialises in high-quality architectural façade and ceiling solutions to architects and specifiers across Australia and New Zealand.
Mike Guertin, Grant and Patrick hear about replacing windows in brick veneer and the virtues of palm nailers before taking questions on insulation behind masonry without a WRB and how to insulate the roof of a three-season room. Tune in to Episode 669 of the Fine Homebuilding Podcast to learn more about: Using a thermal cameras to track down air and water leaks How to insulate a board-sheathed wall without a WRB A rot-proof cathedral ceiling Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@finehomebuilding.com. ➡️ Check Out the Full Show Notes: FHB Podcast 669 ➡️ Learn about Framing for High-Performance Houses, the new E-learning course from Fine Homebuilding ➡️ Follow Fine Homebuilding on Social Media: Instagram • Facebook • TikTok • Pinterest • YouTube ⭐⭐⭐⭐⭐ If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.
Do you ever feel like you've hit a ceiling in your coaching business? That despite having a solid foundation, great client results, and even profitability, there's still another level calling your name? If you're yearning to break through to new heights but feeling stuck, you're not alone. In this episode, we dive deep into the concept of breaking your ceilings and expanding your capacity as a coach. Discover why your mindset, belief systems, and willingness to embrace discomfort are the keys to unlocking exponential growth in your business. Get ready to shed what's no longer serving you and step into your next level of greatness. Get full show notes, transcript, and more information here: https://amandakarlstadcoaching.com/275
The mother wound runs deep and may be the reason why you keep hitting the same success ceiling. In this episode, you will learn: What the mother wound is and how it shows up How the mother wound creates success ceilings Parent children relationships Join us for the Highest CASH Month Challenge January 28th-30th: https://link.shaminataylor.com/highest-cash-month-challenge-page If you're ready to be step into your power and feel safe to create with your emotions you need to take ATQ: https://go.shaminataylor.com/order-form1660165925817 The MILLIONAIRE Club 6 Month Program: https://bit.ly/3Y46UaI The Millionaire Club Program includes my THREE core programs: ATQ, Evolved Alpha Female and Activated Money Flow. The Millionaire Club is a powerful group container for ambitious women. In this program, I guide you to raise your standards, transform your relationship with money, and help you to stay in alignment with your desires. Download my FREE Daily CEO Money Moves Workbook HERE: https://bit.ly/dailyceomoneymoves Join our FREE Facebook Group: https://bit.ly/qwfbgroup Follow me on Instagram Follow me on YouTube Purchase my book: Unlocking The Quantum Woman
On this episode of “The Building Code,” Charley and Courtney are chatting with Tammie Ross, CEO and general contractor of Residence by Ross. Tammie is the architect of vision that transforms houses into homes and is proudly committed to excellence. Her leadership is the cornerstone of a minority woman-owned construction empire that continues to expand. Tune in to the full episode to hear how Tammie managed to break through a lot of barriers to build her successful company and how she's helping others do the same. Learn more about Residence by Ross: https://residencebyross.com/ Order Tammie's book “Breaking Ground, Breaking the Glass Ceilings” being released on February 3: https://tammie-ross.com/the-book/ Attend the 2025 International Builders' Show in Las Vegas coming up at the end of February: https://www.buildersshow.com/ Attend Tammie Ross' sessions at the Builders' Show: https://www.buildersshow.com/Search/Speaker.aspx?cadmiumSpeakerID=2511685 Get your free IBS expo pass on us and start planning your trip: https://buildertrend.com/ibs2025/ Learn more about the NAHB Professional Women in Building booth: https://www.buildersshow.com/nahb-professional-women-in-building Get involved with the National Association of Home Builders: https://www.nahb.org/ Read the shownotes for this episode here: https://buildertrend.com/podcast/the-building-code/251-tammie-ross/ Join “The Building Code” Facebook group: https://www.facebook.com/groups/thebuildingcodecrew/ FACEBOOK: https://www.facebook.com/buildertrend/ INSTAGRAM: https://www.instagram.com/buildertrend/ TWITTER: https://twitter.com/Buildertrend/ YOUTUBE: / @buildertrend LINKEDIN: https://www.linkedin.com/company/buildertrend #Buildertrend #BuiltWithBuildertrend #ConstructionSoftware
Book your Free Coaching Session at: https://join.jasondreescoaching.com/1/free-intro-session In this compelling episode of "Transform With Jason Drees," host Jason Drees invites listeners to elevate their financial mindset and break through their comfort zones. Jason delves into the powerful influence of financial beliefs, often ingrained by caregivers, which can unknowingly constrain success. Sharing personal anecdotes, including a pivotal moment from his youth when his savings were taken without permission, Jason illustrates how these experiences shape our financial behaviors. He discusses common income earning plateaus and emphasizes the importance of expanding one's thinking to achieve greater financial goals. This episode is packed with actionable strategies like weekly planning and strategic thinking that can help listeners transform their financial reality. So tune in as Jason challenges everyone to raise their standards and strive for the next level of financial freedom. Key Moments: 00:00 Belief stopped saving money for 20 years. 05:23 250 brings first financial freedom experience. 07:06 Coaching prevents self-sabotage at peak earning. 11:17 Prioritize frequency over action; elevate financial standards. 13:29 Clarify priorities, plan weekly, improve time management. ➡️ Get Coached by Jason: https://bit.ly/3USR6Gd Visit https://www.jasondreescoaching.com/ and explore what is possible: - Performance Coaching - Mindset Education & Training - Community & Peer Group - Mentoring & Mastermind
Dean does a search on the web for predictions and trends for the new year. He also goes through his what is hot and what is not this year when it comes to home decor and stuff. Dean breaks down featured ceilings and why it's a popular trend for 2025. Plus, covers sustainable design trends into 2025.
On episode 2 of the SITREP (Situation Report), Rep. Crenshaw drops the facts – not the Influencer Industrial Complex spin - on the Continuing Resolution that passed the House late Friday evening. He explains what was in the original CR that failed earlier this week and why it was so controversial. And he walks us through the reality of how budgets are negotiated in Congress. · Explanation of what a Continuing Resolution (CR) is · The federal budget process: appropriations vs. authorizations · Challenges of bipartisan compromise in budget negotiations · The role of the Senate in passing appropriations bills · The impact of a government shutdown and why CRs are common · Details about the latest CR negotiations, including: · Pharmacy Benefit Manager Price Transparency Act · Disaster aid and farm bill extensions · Restrictions on outbound investments to China · Expiring healthcare programs, such as traumatic brain injury research and the SUPPORT Act · Political misinformation about the CR (e.g., Ukraine aid, congressional pay raises) · The argument for and against a debt ceiling · The consequences of government shutdowns on families and national finances · Internal disagreements within Congress on legislative priorities · Explanation of suspension votes and their significance · Discussion on splitting legislation into smaller bills for voting · Updates on ongoing negotiations and possible outcomes
From 'No Ceilings' (Subscribe Here): On this week's episode of Rookie Roulette, Tyler Metcalf (@tmetcalf11) is joined by Matt Modderno (@MattModderno) to break down the season so far of Bub Carrington and the rest of the Washington Wizards. 0:00 Intro 8:20 Matt Modderno Interview 49:12 Wheel spin for next week Merchandise: noceilingsnba.bigcartel.com Podcast: https://podcasts.apple.com/us/podcast/no-ceilings-nba-draft/id1595712943 Written work: noceilingsnba.com Twitter: @NoCeilingsNBA YouTube: https://www.youtube.com/@NoCeilingsNBA To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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John Fisher money & motivation in Vegas with the A'sTradition vs. Modernization in BaseballGolden Bat rule challenges the traditions of baseball. MLB becomes the Savannah Bananas Field Dimensions and Fairness in Baseball: large market edgeOther Ideas from Fans for changes: Fans from the stands being selected to play an inning or take an at-bat.Pitchers being required to hit but allowed to use aluminum bats.A proposal for teams to have two women on the roster.Incentivizing Team PerformanceRob Manfred's Legacy: “just a piece of metal.” lack of passion for the game & impact of his leadership.Juan Soto impact with smaller marketsTeam Building and Free Agency: the importance of star players committing to smaller market teams and how it could shape their legacy.Historical Winter Meetings: 1988 and 2014 meetings, and how teams like the Texas Rangers & Los Angeles Dodgers made significant trades and acquisitionsCompetitive Balance in MLB: Blake Snell signing with the Dodgers.Juan Soto's impending free agency and potential destinations.Freddie Freeman and his impact with the Dodgers vs. the Rays.Historical Trades: Texas Rangers (1988), Dodgers (2014).Rob Manfred's will he retire as commissioner by 2030Incentivizing Competitive Balance: Would penalties for losses help improve the competitiveness of MLB?Can small-market teams make an impact by signing starsTeams spending Floors & Ceilings needed as large-market teams outspending smaller-market teams and creating an uneven playing field. Fixing the MLB System: fix the financial imbalance—not as a bargaining chip with players, but as a necessary step to protect the integrity of the league. The Importance of Retaining Star Players:A Call for League Balance: where all teams have a fair shot at retaining star talent and competing. Merging MiLB with NCAA would increase exposure and viewership.Savannah Bananas Influence on MLBStadium Drama with Oakland A's & the Tampa Bay RaysFrustration felt by Rays fans, taxpayers, and the local community.Therapy needed for fans to "heal" from years of stadium uncertainty.Women in BaseballIsla Borders, Meggie Meidlinger, and Kelsey Whitmore, women who have had professional baseball careerspotential of women playing in MLB when demonstrating elite skills, citing examples from other sports like hockey.Rachel Balkovec (player development with the Marlins) Veronica Alvarez (coach for the USAWNT) pioneers in coaching roles.The Future of Women's Professional Baseball Potential for a professional women's baseball league and the challenges women might face in breaking into MLB.The idea of merging smaller women's leagues for greater comparisons to the early days of the NFL.Winter Meetings and the Rule 5 DraftBig contract signings will be discussed and trades are expected.The Rule 5 Draft will also provide insight into team strategies.Juan Soto potentially commanding a $600 million dealJust a reminder you can find Mat at M-A-T-G-E-R-M-A-I-N dot bsky social. That's @matgermain.bsky.social or Mark at @baseballbizondeck.bsky.socialSpecial thank s to XTaKeRuX for the music “Rocking Forward
The Rockets and Magic are 24-4 in their last 28 combined games. How good are these defenses? Do they have weaknesses? How far can they take each team in the playoffs? And is an all-defense team more dangerous today and all-offense team? With @codyhoudek. Support at www.patreon.com/thinkingbasketball --- Support this podcast: https://podcasters.spotify.com/pod/show/thinking-basketball/support
In this electrifying episode of Thrive LouD with Lou Diamond, we sit down with the dynamic Erica Rooney—author, speaker, coach, and podcaster. Erica is on a mission to equip leaders and change-makers with the tools they need to shatter limitations and toxic behaviors, fostering infinite possibilities in their lives and careers. Lou Diamond gets to the heart of Erica's journey, from her early days in the health and wellness sector to her pivot into HR, climbing to the C-suite, and ultimately stepping into entrepreneurship. Expect to hear about her empowering book and podcast, Glass Ceilings and Sticky Floors, as well as her science-backed SNAP method, a transformative tool designed to help you identify and break free from limiting beliefs. Erica opens up about her own sticky floors and how she took the brave step of leaving her corporate job to pursue her passion. She shares invaluable insights on overcoming imposter syndrome, perfectionism, and toxic relationships, making this episode a must-listen for anyone looking to snap out of their limiting mindset and thrive. Highlights include: Erica's journey from personal training to the executive suite. An in-depth look at the SNAP method and how it can change your life. Discussions on breaking glass ceilings and the little-known sticky floors that hold us back. Personal anecdotes and actionable advice on self-worth and courage. Join Lou and Erica as they delve into the strategies and mindsets that can help you break free from your limiting beliefs and thrive louder than ever. Don't miss out on this inspiring conversation! Tune in to this episode now and get ready to Thrive LouD! Links and Resources: Connect with Erica Rooney: www.ericaandersonrooney.com Follow Erica on LinkedIn: Erica Rooney Follow Erica on Instagram: @ericaandersonrooney Check out Erica's podcast and book: Glass Ceilings and Sticky Floors Remember to subscribe, rate, and review Thrive LouD with Lou Diamond on your favorite podcast platform. Your feedback helps us bring you inspiring content every week! ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***