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Catching up on the Discord! 10 players in Summer League we want back in college! 10 teams with the biggest gaps between floor and ceiling! The Sleepers Podcast is now available daily with new episodes every Monday-Friday! The College Basketball stock market is LIVE on Stakeholder! Buy low or sell high on teams as they lose and add players in the portal! Join using our link for an instant $15 bonus: https://stak3holder.com/join/sleepersmedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
She is not an ivory tower academic but an economist whose deep understanding of society comes from lived experience and endless curiosity. Vidya Mahambare joins Amit Varma in episode 448 of The Seen and the Unseen to discuss her life and her learnings. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Vidya Mahambare on Google Scholar, LinkedIn, Twitter, Instagram, Great Lakes, Mint and her own website. 2. What Shapes Us? -- Vidya Mahambare's podcast. 3. Closing the income gap -- Vidya Mahambare's column on the five Es. 4. Family structure, education and women's employment in rural India -- Sowmya Dhanaraj and Vidya Mahambare. 5. Male backlash and female guilt: women's employment and intimate partner violence in urban India -- Sowmya Dhanaraj and Vidya Mahambare. 6. Women's challenging commutes in southern India: A case of the metropolitan region of Chennai -- Vidya Mahambare and Sowmya Dhanaraj. 7. Analysing the sentiment-based variation in finance ministers' communication -- Vidya Mahambare, Akash Gupta and Sowmya Dhanaraj. 8. Sowmya Dhanaraj Is Making a Difference — Episode 380 of The Seen and the Unseen. 9. Alice Evans Studies the Great Gender Divergence — Episode 297 of The Seen and the Unseen. 10. Fixing Indian Education — Episode 185 of The Seen and the Unseen (w Karthik Muralidharan). 11. A Deep Dive Into Education -- Episode 54 of Everything is Everything. 12. Puliyabaazi — Pranay Kotasthane, Saurabh Chandra and Khyati Pathak's podcast. 13. What These Labels Mean -- Episode 107 of Everything is Everything. 14. Every Act of Government Is an Act of Violence -- Amit Varma. 15. Understanding the State -- Episode 25 of Everything is Everything. 16. India's MSME Landscape — Some Useful Frameworks — Episode 419 of The Seen and the Unseen (w Sudhir Sarnobat and Narendra Shenoy). 17. What Ails Indian Manufacturing? -- Episode 104 of Everything is Everything. 18. Is Manufacturing the Answer? -- Episode 105 of Everything is Everything. 19. Niranjan Rajadhyaksha Is the Impartial Spectator — Episode 388 of The Seen and the Unseen. 20. Varditalya Mansachya Nondi -- Sadanand Date. 21. The Life and Times of Shanta Gokhale — Episode 311 of The Seen and the Unseen. 22. EconForEverybody -- Ashish Kulkarni's blog. 23. FSI (Floor Space Index) — Episode 11 of The Seen and the Unseen (w Alex Tabarrok). 24. Rent Control — Episode 14 of The Seen and the Unseen (w Alex Tabarrok). 25. Roofs or Ceilings -- Milton Friedman. 26. Stay Away From Luxury Beliefs — Episode 46 of Everything is Everything. 27. Luxury Beliefs are Status Symbols -- Rob Henderson. 28. A Matter of Life and Death -- Amit Varma. 29. India = Migration — Episode 128 of The Seen and the Unseen (w Chinmay Tumbe). 30. India Moving — Chinmay Tumbe. 31. Biju Rao Won't Bow to Conventional Wisdom — Episode 392 of The Seen and the Unseen. 32. Can Economics Become More Reflexive? — Vijayendra Rao. 33. Lant Pritchett Is on Team Prosperity — Episode 379 of The Seen and the Unseen. 34. Is Your Impact Evaluation Asking Questions That Matter? A Four Part Smell Test — Lant Pritchett. 35. The Confidence Gap — Katty Kay and Claire Shipman. 36. More from Less for More -- Raghunath Mashelkar and Sudhil Borde. This episode is sponsored by CTQ Compounds. Check out The Daily Reader and FutureStack. Use the code UNSEEN for Rs 2500 off. Amit Varma runs a course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. And have you read Amit's newsletter? It's madly active right now! Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: 'Women at Work' by Simahina.
Emory Hunt talks Bears' ceilings, breaks down his Top 10 NFL quarterbacks full 1169 Mon, 13 Jul 2026 19:07:04 +0000 DwxCj87hvNFBQ49FhCsNg4TMKOAzhAuW nfl,chicago bears,sports Rahimi, Harris & Grote Show nfl,chicago bears,sports Emory Hunt talks Bears' ceilings, breaks down his Top 10 NFL quarterbacks Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperw
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram: https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions: Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
Steve Stone talks transformation of White Sox 3B Miguel Vargas, Examining the ceilings, floors of the Bears' NFC North opponents, Shaq got the full Dennis Rodman experience when they were Lakers teammates (HOUR 4) full 2684 Mon, 06 Jul 2026 19:58:39 +0000 sso0MVFGHcm56NQdH5Hvntk2iGk4YA5O sports Rahimi, Harris & Grote Show sports Steve Stone talks transformation of White Sox 3B Miguel Vargas, Examining the ceilings, floors of the Bears' NFC North opponents, Shaq got the full Dennis Rodman experience when they were Lakers teammates (HOUR 4) Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc.
Josie and Margot take their dad to court over his controversial rule: anyone out of bed before 7am on weekends owes him £1. The girls say the “parenting policy” is deeply unfair (and possibly a scam, since their pocket money source has dried up!). Dad claims it’s all about sleep, health, and keeping the morning farts contained to individual beds! Judge Bex investigates inconsistencies in the payout structure, demands a proper ledger for fairness, and rules on a new wake-up time. Meanwhile, Mackenzie accuses her brother Callum of using a spy pen to write "banana" on his own ceiling – then blaming her. Callum insists Mackenzie’s handwriting is all over this fruity crime and provides a detailed forensics account of bunk beds and spy pens. With both presenting evidence (and some top-notch sibling rivalry), Judge Bex sifts through the stories and the handwriting samples to find the truth. Got a case you need Judge Bex's help with? Get to funkidslive.com/judgebex right now and let her know!Support the show: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.
Three listener questions lead to three very different building science discussions—from cold-climate roof assemblies to aging-in-place design and innovative foundation systems.The episode begins with a Climate Zone 7 tongue-and-groove ceiling question, comparing ZIP sheathing and smart vapor retarders for airtightness and moisture control beneath a vented attic. From there, a question about zero-threshold exterior doors expands into a broader conversation about Universal Design and designing homes that remain accessible throughout every stage of life.The final discussion explores alternatives to traditional concrete foundations, including wood-based and prefabricated foundation systems. Steve and Jake weigh in on whether they would actually build with these systems, while Pete introduces an intriguing below-grade SIP foundation from Extreme Panel Technologies that was new to all three hosts.Three listener questions, dozens of practical takeaways, and another deep dive into the details that shape better buildings.Pete's Resources:Climate Zone 7 T&G CeilingSBA – ZIP CeilingSBA – Smart Vapor Retarder CeilingUniversal Design & Aging in PlaceBuild Show – Forever Home SeriesEuropean Exterior DoorsAutomatic Drop-Down Door SealsThe Universal Design ProjectMississippi State Barrier-Free Design GuidesAlternative FoundationsExtreme Panel Technologies FoundationsCCA Treated Plywood Specification
I gave this talk at a live event and the room was never the same after.In this episode: → Why working harder is actually keeping you further from the money you want → The breath work and flow state practice I use to make better decisions and attract aligned clients → How to identify the exact money belief that's capping your income right now → Why your childhood money stories are running your business today whether you know it or not → The difference between grinding for money and receiving it — and how to make the switch → How to process money trauma, codependency, and the approval seeking that's quietly keeping you broke → The one exercise that will show you exactly where your next income ceiling is hidingThis is the talk that makes women cry, get angry, laugh, and then go make more money.If you're ready to stop hitting walls and start breaking through them, this one's for you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
Join Brit for this weeks podcast episode talking into $10k month glass ceilings and how to inoculate the barrier with duplicatable strategy. DM @britforrester on Instagram 'PODCAST' for all episode discounts and inclusions.
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram: https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions: Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
Episode SummaryThis week on Home In Progress, Dan dedicates the whole show to bathroom remodels -- why they're trending, and how to think one through before spending anything. He covers the tub-or-shower decision, storage planning, lighting that stops working against you, upgrades worth baking in while walls are open, aging-in-place choices, and a full closing section on painting the bathroom right. A practical episode worth saving if a bathroom is anywhere on your horizon.In This Episode[00:00] -- Bathrooms Are Trending[02:15] -- Start With What Bugs You[05:04] -- Tubs or Showers First[07:45] -- Freestanding Tub Reality Check[10:43] -- Tub to Shower Conversion[13:41] -- Storage That Fits Life[16:15] -- Smart Storage Ideas[18:31] -- Bathroom Lighting Problems[19:25] -- Why Mirrors Make You Cringe[20:22] -- Fixing Harsh Shadows[21:43] -- Layered Lighting Basics[22:14] -- Mirror Task Lighting[23:56] -- Sconce Placement Tips[24:54] -- Shower and Night Lighting[26:02] -- Bulb Temperature Consistency[28:00] -- Remodel Upgrades to Add[30:44] -- Aging in Place Choices[33:52] -- Bathroom Paint Essentials[37:02] -- Paint Cure and Humidity[39:10] -- Prep and Tight Spaces[41:19] -- Ceilings and Caulk[43:05] -- Wrap Up and Store DealsBathrooms Are Trending [00:00]Bathroom remodels aren't overtaking kitchens -- kitchens are still the most popular project -- but bathrooms are closing the gap. They're smaller, usually less expensive, and more manageable. And the daily impact is bigger than most people give them credit for. If a kitchen remodel feels out of reach right now, a bathroom is worth serious consideration.Start With What Bugs You [02:15]Before looking at tile or faucets, walk through the bathroom you have and write down everything that bothers you. Not what you'd love to have -- what actually annoys you about the space right now. A lot of renovations look great but feel disappointing because they didn't solve the actual problems. New finishes don't fix a bad morning. Start with what the bathroom needs to fix, then work forward from there.Tubs or Showers First [05:04]The shower or tub is the biggest decision in any bathroom remodel and where serious money gets spent. Dan breaks it into two parts: what fits your life better (some people love a bath; others haven't taken one voluntarily in years), and what fits your existing bathroom layout. Getting swept up in a vision without looking honestly at the space is where projects get expensive.Freestanding Tub Reality Check [07:45]A freestanding soaking tub is a popular idea that can get complicated fast. Most existing bathrooms have an alcove setup -- tub against three walls, drain in place, plumbing at one end. Switching to a freestanding tub means relocating the drain, addressing the floor and walls after the old surround comes out, and making sure there's enough clearance around the tub for it to look intentional.The alternative worth knowing about: deeper alcove tubs, drop-in tubs, or soaking tubs designed to fit a traditional footprint. These can deliver the soaking experience without requiring a full redesign. Even replacing an older alcove tub with a newer one in the same footprint can be a meaningful gain.Tub to Shower Conversion [10:43]If baths aren't your thing, converting a tub surround to a walk-in shower is often a practical fit for what most bathrooms already have. Plumbing can often stay in roughly the same location, the footprint works, and the project tends to line up more naturally with the existing space than a freestanding tub would.One thing to stop and think about first: is this the only tub in the house? Families with young kids need one. Pet owners often do too. Future buyers may care. That doesn't mean you keep it -- just means the decision should be deliberate.Storage That Fits Life [13:41]Storage isn't the exciting part of a remodel, but it may be the biggest factor in whether a renovated bathroom still feels good two weeks after the job is done. Before choosing a vanity, go back to your list of annoyances and ask honestly whether storage is on it -- and whether it should be.The practical question isn't what vanity looks good. It's what the vanity needs to do. Drawers let you see what you have; deep cabinets swallow things. A vanity drawer with a built-in outlet keeps hair tools off the counter. Storage that matches how you actually live beats storage that just looks organized in the showroom.Smart Storage Ideas [16:15]If the footprint isn't changing, there are usually more options than it feels like. Going vertical -- tall cabinets, shelving from counter to ceiling, built-in storage above the toilet -- can add meaningful capacity without touching the floor plan. Recessed medicine cabinets don't have to look like the metal box from 1978; modern versions are framed, mirror-faced, and look like part of the room. And awkward spots -- a dead corner, a gap beside the vanity -- are worth a second look.Better storage organization inside existing space also counts: drawer organizers, pull-outs, a bottom drawer for towels or toilet paper. Build the answer in. Don't assume things will find a home after the remodel if they haven't found one yet.Bathroom Lighting [18:31]Bathroom lighting is often bad in ways people don't fully notice. One harsh overhead fixture, or a row of bulbs above the mirror, creates shadows on the face -- under the eyes, under the nose, under the chin -- that make people look older and more tired than they are. If you walk into your bathroom every morning and immediately want to look somewhere else, the lighting may be a bigger factor than you think.Why mirrors make you cringe [19:25] -- Most bathroom lighting is designed to illuminate the room, not the person at the mirror. A ceiling fixture in the middle of the room does the former. It doesn't do the latter well.Fixing harsh shadows [20:22] -- Light from both sides of the mirror is significantly better than light from above. Sconces on either side spread light evenly across the face, cut shadows, and make grooming more accurate. If side lighting isn't possible, a long horizontal fixture above the mirror is better than a single small bulb.Layered lighting [21:43] -- Good bathroom lighting usually comes from more than one source. General light -- ceiling fixture, recessed lights, or both -- makes the room usable. Task lighting at the mirror is where the real work gets done. One fixture can't do both jobs well.Mirror task lighting [22:14] -- The goal is light on your face, from roughly face level. That's what reduces shadows. A fixture above the mirror alone usually can't deliver that.Sconce placement [23:56] -- Height matters. Too low creates the campfire-flashlight effect. Too high brings the shadows back. Aim for face-level illumination, and let the person who needs the most help from the lighting make the call on placement.Shower and night lighting [24:54] -- A shower with walls that block the main room's light probably needs its own fixture. A dark shower feels less clean and less comfortable than it should. Night lighting is the thing people forget: a dimmer, toe-kick lighting, or a softer secondary source lets you use the bathroom at odd hours without switching on every bulb in the room.Bulb temperature consistency [26:02] -- Cool bulbs feel sterile; warm bulbs can make whites and skin tones look strange. A warm neutral bulb is a solid starting point for most bathrooms. More important than the specific temperature is keeping it consistent across all fixtures. Mismatched bulb temperatures can make the room feel off in a way that's hard to identify -- paint reads differently in different spots, tile can shift color. Sort out lighting before finalizing paint colors or any other choices sensitive to light.Remodel Upgrades to Add [28:00]When a bathroom is torn apart, some things are much easier to add than they'll ever be again. Worth at least pricing out:Heated floors -- bathroom square footage is small, and if the old floor is already coming up, now is the time to askVentilation -- a weak or struggling fan should be replaced now, not after it causes moisture damage to a freshly renovated roomOutlet placement -- if outlets are always in the wrong spot, fix it while walls are openShower niche -- easier to build in now than to add laterShower lighting -- while the walls are accessibleBlocking for grab bars -- you may not want them now, but blocking costs almost nothing during a remodel and makes installation easy whenever you doAging in Place Choices [30:44]If you plan to be in the home long-term, a remodel is a good moment to make choices that work better as you age. This doesn't have to look like a care facility. Options have improved considerably. A curbless shower can look modern. A wider shower entry feels more open. A shower bench can feel spa-like. A handheld...
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In this episode, I share a powerful truth every Christian entrepreneur needs to hear: your business will never outgrow your leadership. Many successful women are quietly exhausted—not because they aren't working hard enough, but because they've reached a leadership ceiling that strategy alone can't solve. I unpack the RISE framework for leadership growth: becoming Rooted in God, clarifying your Identity and Vision, building Self-discipline, and learning to Emerge through courageous action. You'll discover practical ways to increase your leadership capacity, strengthen spiritual disciplines, and step into the calling God has placed on your life. Whether you're feeling stuck, overwhelmed, or ready for your next level of impact, this episode will help you grow into the leader your business and Kingdom assignment require. __________________________________________________________
For each of the projected top 10 teams entering 2026, the Bros break down their ceiling and floor records for the season. Learn more about your ad choices. Visit megaphone.fm/adchoices
#124: Scaling and Breaking Glass Ceilings - Marc Kuhn Marc Kuhn started pouring concrete at 21, got fired, had a mortgage and a fiance making $12 an hour. Today he runs four companies doing close to 50 million in total revenue with 80 million in assets under management. In this episode Marc breaks down how he scaled from a one man concrete crew to a multi company operation, what glass ceilings actually look like when you hit them, the panic attack that changed everything, and why you are always the bottleneck in your own business. Raw, real, and loaded with stuff you can act on today.
In this episode of The CEP Mindset Show, Cassidy, Nick, and Adam break down two of the most misunderstood concepts in sport - the chip on your shoulder and discipline vs motivation. The episode covers why external motivation isn't always the enemy athletes make it out to be, and how there's a difference between principle and supportive motivation. They also chat about what selective disobedience actually means and why doing your best means something completely different when nobody's watching.
Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of dying batteries. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show Mike Talks to Madame Rootabega, Valentino, and Bison Bentley.
Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of dying batteries. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show Mike Talks to Madame Rootabega, Valentino, and Bison Bentley.
Mike Matthews investigates the fascinating news from the week so far and Mike answers what is happening in the odd world of graduation ceremonies. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show Mike Talks to Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.
Mike Matthews investigates the fascinating news from the week so far and Mike answers what is happening in the odd world of graduation ceremonies. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show Mike Talks to Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.
Designer Sylvia Sandford joins Jesse to talk about how you can make your ceiling shine.
Host Bryant Hughes sits down with Mick Dunn, Technical Support Specialist at Armstrong Ceilings and Ian Gumbert, Facility Manager at Armstrong's Lancaster headquarters, to explore how PCM (phase change material) ceilings are changing the way buildings manage thermal comfort. They break down the science behind phase change materials, explain how PCM ceilings can mimic the thermal mass of concrete at a lower weight and cost, and share real-world examples of how the technology has reduced temperature-related occupant complaints while lowering energy use and limiting manual HVAC adjustments. Timestamps: 00:00 Introduction 02:58 Thermal Mass and PCM Basics 08:07 Comfort Wins and Complaints 10:15 Where PCM Works Best 12:05 HVAC Scheduling and Controls 14:03 Sponsor Break 14:56 Testing and Demand Savings 17:34 Energy Modeling Tools 18:59 Retrofit and Installation 22:14 Tax Credits and Payback 23:41 Misconceptions 25:25 Conclusion Connect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org
Player comps for the NBA draft (projected lottery)! The 10 highest ceilings in college basketball! The 10 highest floors in college basketball! The Sleepers Podcast is now available daily with new episodes every Monday-Friday! The College Basketball stock market is LIVE on Stakeholder! Buy low or sell high on teams as they lose and add players in the portal! Join using our link for an instant $15 bonus: https://stak3holder.com/join/sleepersmedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
BUILD A BETTER BUSINESS | Most agents get into real estate chasing freedom—of time, money, relationships, and purpose—but end up trapped building a business that owns them. Dylan and Angela unpack the hidden difference between working in the business versus on it, sharing the framework high-performing agents use to break through ceilings of complexity and reclaim control of their lives. From “freedom from” motivators to “freedom to” vision, they challenge agents to redefine what success actually looks like and build a business that supports it. In this episode: 00:00 Interviewing New Agents 00:42 Why People Choose Real Estate 02:25 HGTV Versus Reality 02:35 The Freedom Thread 04:05 Freedom From to Freedom To 05:01 Stuck in the Business 06:18 Ceilings of Complexity 08:24 Introducing Four Freedoms 09:41 Freedom of Time 11:16 Buying Back Your Time 12:29 Freedom of Money 13:16 Money Mistakes to Freedom 14:04 Scarcity vs Abundance 14:47 Debt and Wealth Definitions 15:23 Freedom of Relationships 16:35 Choosing Clients and Time 18:12 Freedom of Purpose 19:57 Feeling Stuck and Unstuck 20:34 Dreaming Beyond Survival 22:53 Freedom From vs Freedom To 26:23 Exercise and Final Takeaways Resources can be found at C21Forge.com/Coaching Subscribe to the More Than More Podcast for new weekly episodes as we discuss building meaningful and impactful businesses, careers, and lives through real estate. Apple Podcasts Spotify YouTube
In today's message, Pastor Jack encourages us to break through the spiritual, relational, and career ceilings that limit our growth, reminding us that Christianity involves continually overcoming these lids to truly thrive. Drawing from prophetic verses in Zechariah, he emphasizes that God wants us to personally experience true expansion and prosperity in every area of our lives, from our marriages to our finances. Pastor Jack challenges us to break free from the "chains" of past pain, disappointment, and conditioning—likening our limitations to a trained elephant bound by a small stake—and to step into our calling as champions born to win. To shatter these barriers, we must stand in faith, be led by the Holy Spirit, and actively overcome the four negative horns or spirits: lack, limitation, fear, and negativity. Ultimately, he urges us to renew our minds, align our spoken words, and change how we view ourselves so that God can shatter our glass ceilings and pour out a double blessing. Tune in now!Join us for service every Sunday at 9 and 11am (PST) and Wednesday at 7pm (PST)If you received Christ through this message, text JESUS to (253) 859-0832We would love to hear how God is touching your life through this ministry! Tell us your story in the comments!If you would like to partner with us financially, online giving is available through PushPay: https://theriver.church/give/Looking to connect with us? Follow us on social media and download our app to stay connected and encouraged throughout your week! http://www.theriver.church http://www.facebook.com/riveroflifekent http://www.twitter.com/riveroflifekent http://www.instagram.com/riveroflifekent http://www.theriver.church/app #RiverFam #KentWA #SeattleWA
What if nothing in your leadership changes—not because you're not capable, but because you're still thinking like the person who created the problem? Anna Barnhill has spent 16+ years asking one question most leaders don't even realize they should be asking: why do high performers hit invisible ceilings? In this conversation, she introduces the concept that reshapes the entire leadership development conversation: your internal operating system. EPISODE OVERVIEW: In this episode, Larry Olsen sits down with Anna Barnhill, MCC—an ICF Master Certified Coach, CEO of AdvantEdge Leadership, Professional Fellow at Harvard Medical School's Institute of Coaching, and Learning Facilitator for MIT's Leadership & Innovation Program. Anna introduces the concept of the "leadership operating system" and explains why acquiring new skills isn't enough to break through invisible ceilings.
This week, we explore the invisible boundaries that shape our work, our relationships, and our own sense of what's possible. We open with the story of the four-minute mile: for nine years, no one could break it—until Roger Bannister did, and the floodgates opened. What changed? Not the runners' bodies, but their sense of possibility. This episode is about those frames we rarely question—the ones that quietly dictate how high we reach and what doors we see as closed.We're joined by Tom Rath, bestselling author of What's the Point?, who shares practical ways to bring purpose and curiosity into daily routines. He challenges the myth that purpose is something lofty or rare, arguing instead for small, conscious actions that compound over time. We also talk with Dr. Claude Steele, social psychologist and author of Churn, who uncovers the hidden cognitive cost of navigating difference—and the power of trust and curiosity in building genuine connection.This episode is for leaders and ambitious people who want more than surface-level inspiration. We unpack the non-obvious, often-unspoken barriers to creative impact, and offer mindsets and tactics to do our best work in a world of uncertainty and change.Five Key LearningsPossibility follows perception: The true barrier is rarely our capability; it's the mental frames we accept as facts, often inherited from others or from outdated stories about what's realistic.Purpose is built, not found: Purpose isn't a grand concept reserved for a chosen few—it's a practical orientation, shaped by the daily question: “What's the point?” and, more specifically, “Who do I help?”Exposure gaps limit potential: Most of us only ever glimpse a fraction of what's really possible in our careers or lives. Deliberately widening that aperture—seeking out new experiences and perspectives—creates new options.Difference comes with cognitive overhead: Navigating diverse teams or situations requires extra energy—what Dr. Claude Steele calls “churn.” That bandwidth tax is real, but understanding it is the first step in reducing its effect.Trust is the antidote to churn: Building trust—through curiosity rather than defensiveness—turns anxiety into opportunity. Leaning into difference, rather than simply managing it, can unlock creative and relational breakthroughs.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.
PJ talks to Karla, Sarah and Éidín about their brilliant comedy which is part of the Cork Fringe Festival 2026 at The Pavilion May 9th & 10th @ 3:00pm Hosted on Acast. See acast.com/privacy for more information.
Cover 2 with Blaine and Zach Hour 2- Introductory Press Conference + Ceilings of Tate & FaulkSee omnystudio.com/listener for privacy information.
Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.This week, we're kicking off the “real” work of spring cleaning with a top-down approach—starting with what's overhead: ceilings, vents, fans, lights, and fixtures. You'll learn why cleaning from the top down saves time (and re-cleaning), how overhead dust impacts indoor air quality, and what simple tools make the job safer and easier. Plus, I'll walk you through a step-by-step method for dry cleaning first, then safely tackling grime and stains with just a little moisture—so you can freshen your home without creating new problems.SHOW NOTES:The entire transcript of this episode is on the blog along with links to suggested tools and helpful resources. Click below or go to theartofhomepodcast.com/blog and search "MM54".Support the showHOMEMAKING RESOURCESHomemaker's Journal, AoH Seasonal Magazine (Coming May 2026!)Private Facebook Group, Homemaker ForumJR Miller's Homemaking Study GuideSUPPORT & CONNECT Review | Love The Podcast Contact | Text/Voicemail-use the link at top of description | Website | Email Follow | Follow The PodcastSupport | theartofhomepodcast.com/support**Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend
Bleav Host Robert Land asks Astros Minor League Expert Kenny Van Doren (Astros Future podcast Co-Host) @thevandalorian about the Astros Top 6 pitching prospects. Is there talent in their system & what is their upside? Today's Show is Presented by FanDuel! (01:05) Ethan Pecko (4:40) Miguel Ullola (7:19) Bryce Mayer (12:17) Can Yordan win HR Title in '26? (13:23) James Hicks (15:14) What are the Ceilings of these pitchers? (15:55) Ryan Forcucci (17:55) Cole Hertzler (20:41) Pitching Wildcards who can Help? (21:49) Which Astro 3B played with Jackie Robinson? Subscribe ️ Youtube, Spotify, Apple & iHeart X ️ https://x.com/HSTPodcast Facebook ️ https://www.facebook.com/HoustonSportsTalkPod Classic Houston Memories & History Playlist ️ https://www.youtube.com/playlist?list=PLP6kjM8cv81ruXBBvH-vfCxXPO0npG_OS Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
RMS Measurements & Sloped Ceilings Explained | Alberta Real Estate Exam Prep How do sloped ceilings affect RMS measurements in Alberta? This is a highly tested measurement concept on the Alberta real estate licensing exam — and it can be confusing if you don't understand the two-step rule. In this video from The Alberta Real Estate School, we break down RMS height requirements clearly and simply. Here's what you must remember: Step 1: The 7-Foot Rule To include any space in Residential Measurement Standard (RMS) calculations, there must be at least 7 feet of ceiling height somewhere in the room. If the ceiling is flat, this means it's 7 feet throughout. Step 2: The 5-Foot Rule for Sloped Ceilings If the ceiling is sloped: • There must still be at least one area that reaches 7 feet • You may only include floor area where the ceiling height is 5 feet or higher • Any area below 5 feet is excluded from RMS measurements So in an attic-style room with sloped ceilings: You measure from where the ceiling reaches 7 feet and include space down to where it drops to 5 feet. Anything below 5 feet does not count toward RMS square footage. This topic is critical for: • Practice of Residential Real Estate • Alberta real estate licensing exams (RECA) • Measurement questions • Avoiding square footage misrepresentation • Listing accuracy Understanding RMS properly protects you legally and ensures compliance when advertising square footage. At The Alberta Real Estate School, we simplify technical exam concepts so you don't lose easy marks. Subscribe for weekly Alberta real estate exam tips and licensing breakdowns. Start your career in Real Estate today! Our courses equip you with the skills needed to pass your licensing exam in Alberta. Link in the comments.
Dr. Jon Randall is the Founder of XFA.COACH, where he specializes in helping financial advisors scale their practices and break through growth ceilings. With a PhD in performance psychology and over two decades of experience, Dr. Randall has helped hundreds of firms grow to $5M and beyond, with some clients achieving over $100M in revenue. He is also the author of The Extraordinary Financial Advisor Practice and is recognized for combining strategy and operational psychology to help business leaders overcome internal and structural barriers. In this episode… Growth doesn't usually break with a loud snap. More often, it stalls quietly hidden behind busy schedules, packed calendars, and the comforting illusion of progress. So what's really holding businesses back when they seem to be doing everything right? According to Dr. Jon Randall, a performance psychology expert who has spent decades helping firms scale, the biggest constraint is often the founders themselves. He explains that most growth ceilings come down to capacity — owners holding on to too much instead of leveraging their team. Like a bottleneck in a production line, this overload slows everything else down. The takeaway is clear: Sustainable growth requires a shift from doing the work to enabling others to do it well. In this episode of The Same Day Podcast, host Yoni Schmidt is joined by Dr. Jon Randall, Founder of XFA.COACH, to discuss overcoming growth ceilings and scaling effectively. Dr. Randall outlines the hidden constraints limiting growth, why delegation is critical for scale, and how shifting from quantity to quality clients drives profitability. He also talks about a leadership mindset and building systems that support long-term growth.
Soccer insider Matt Doyle joins Manny and Jonathan to gauge potential around the league, talk San Diego strategy, and break down Minnesota's performance so far this season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Czech government introduces daily fuel price ceilings, economists remain sceptical, The most leaning tower in the world? Michalovice aspiring for place in Guinness World Records, From “dark mode” to real-life connection: How Pavlína Louženská reads the future
Branden Hudson opens Champ Talk by asking viewers to like, subscribe, and leave Apple/Spotify reviews, noting the show is self-funded and ad-free. He interviews local independent artist and content creator Feva Da General, who explains Hustle Vision TV as an umbrella platform for music, real-life topics, comedy, and fitness/health, guided by what audiences engage with and a commitment to authenticity. Feva recounts starting music seriously in 2007, recording early tracks at home, performing locally (including Cambridge and Delaware), hosting events, opening for major artists, and doing a track with Joyner Lucas, while discussing ceilings from lack of unity and limited expansion. The conversation centers on leadership, role models, consistency via analytics, and discipline through health changes, including cutting caffeine, avoiding negativity, and becoming vegetarian around COVID due to concerns about meat and ingredients. Feva's vision is to grow Corporate Hustle Vision into a major media platform and podcast that gives others a voice.00:00 Welcome and Support00:35 Meet Feva Da General01:12 Hustle Vision TV Explained03:40 Content Testing and Engagement06:08 Authenticity Over Hype06:45 Music Origins and Early Grind10:15 Peak Shows and Big Collabs11:27 Ceilings and Small Town Politics14:03 Leadership and Role Models24:10 Consistency and Staying Productive26:30 Hustle Vision Origins27:18 Corporate Hustle Vision27:47 Leadership And Flowers29:09 Going Viral Online30:14 Privacy And Branding32:02 Health Content Breakthrough33:08 Discipline And Mindset35:07 Cutting Negativity And Sugar37:20 Caffeine Withdrawal Reality40:23 Vegetarian Protein Basics42:02 Why He Quit Meat45:08 Alcohol And Clear Thinking46:57 Vision For Hustle Vision TV49:05 Consistency And Closing Plugs50:25 Final Thanks And Wrap Up
Massachusetts is weighing a ballot initiative that would cap rent increases at the rate of inflation with no vacancy decontrol, one of the most stringent rent control regimes proposed in the country. Cato's Ryan Bourne and Jeff Miron walk through why economists are nearly unanimous in opposing rent control: it shrinks rental supply, degrades housing quality, and tends to benefit longer-term, higher-income tenants rather than the low-income renters it claims to help. As Cambridge's own history shows, the policy doesn't just fail to solve the affordability problem; it actively makes it worse.We want to hear from you! Please share your thoughts in a 3-minute anonymous survey to help us refine our programming at Cato.org/PodcastSurvey. Hosted on Acast. See acast.com/privacy for more information.
In this edition of Canucks Talk, Jannik Hansen joins the show to break down the development curves of "D-Petey" and Zeev Buium, while offering a blunt assessment of Nils Höglander's future in Vancouver. Plus, Kevin Woodley sounds off on the decision to start Kevin Lankinen over Nikita Tolopilo and provides a scathing look at the current state of "team dysfunction." Finally, we look at the potential contract comparables for a Zeev Buium extension. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
Josh and John tackle a topic from Happer and Schaefer.
What if the biggest obstacle in your business is not the market, your team, or the economy… but an invisible ceiling you created without realizing it? In this episode, BOP Coaches Shawn "Dickie" Stinson and Brandon "Donny" Gray unpack three hidden ceilings that quietly stall the growth of many businesses. Most owners work harder when growth slows. But effort alone does not remove the ceiling. Clarity, leadership growth, and repeatable systems are what unlock the next level. Dickie and Donny explore the patterns they see while coaching business owners across the country and why these ceilings show up earlier than most leaders expect. Here is what they break down: ✅ The leadership ceiling and why personal growth determines business growth ✅ The clarity ceiling that leaves teams guessing about direction ✅ The systems ceiling that keeps owners trapped in daily operations ✅ Why undocumented knowledge makes businesses impossible to scale ✅ The small changes that can unlock massive capacity One insight stands out. When everything lives in the owner's head, the owner becomes the ceiling. If you want a healthy business that grows without consuming your life, this episode will challenge how you think about leadership, clarity, and systems. Are you working IN your business or ON your business? Do you have all of the foundational elements that will liberate you from the business chaos? Take the assessment to find out which areas you can grow and improve on. Take our Healthy Owner Business Assessment HERE➡️ http://businessonpurpose.com/healthy SIGN UP for our Newsletter HERE ➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to The Dickie and Donny Show on Apple Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/the-dickie-and-donny-show/id1849240083 LISTEN to The Dickie and Donny Show on Spotify HERE ➡️ https://open.spotify.com/show/1gkSeO4QGSAcupPOnon5oS?si=12cf4b4a42a84aa1 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1 #BusinessGrowthStrategy #SmallBusinessLeadership #EntrepreneurMindset #BusinessSystems
Join The FREE Upper Limits Workshop March 10th-12: https://link.shaminataylor.com/breaking-the-upper-limit-workshop In this episode of the Unapologetically Rich Show, host Shamina Taylor explores the crucial link between identity and income potential. If you've ever felt like your financial growth has hit a ceiling, this episode is for you. Shamina shares her experience in helping over 51 women become millionaires and multi-millionaires, revealing the secrets to breaking through financial barriers. She emphasizes that while effective strategies are important, true financial transformation begins with an inner shift. Discover inspiring success stories, including one from Erica, a client who achieved her highest cash month by changing her mindset rather than increasing her workload. Shamina also addresses common limiting beliefs that prevent women from reaching their full financial potential and offers actionable steps to dismantle these obstacles. Whether you're striving for financial freedom or seeking personal growth, this episode provides valuable insights and tools to help you rise higher. Don't forget to hit the follow button and share this episode with every woman who needs to unlock her wealth potential! ✨ This is the shift from hustling to being held by your wealth.
New DraftKings customers Play just $5 on your first pick set and get $50 in Bonus Picks. Sign up using https://dkng.co/enjoy or through promo code ENJOY On this episode of 'Numbers On The Board' - Kenny, Pierre, Mike and Darrick give their floors and ceilings for NBA players and teams 0:00 - Intro 13:20 - Drop The Mike 26:09 - Last Nights Games 25:46 - How much do you trust these front offices? 1:10:57 - Floors and Ceilings For These Players 1:22:44 - Floors and Ceilings For These Teams 2:03:18 DraftKings Pick 6 2:06:05 - Unplugged Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit https://ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA/VA). Must be physically present where required by state law, see https://dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. For entertainment purposes only. Winning a contest on DraftKings depends on knowledge and exercise of skill. 1 per new DraftKings customer. First $5+ paid Pick Set to receive max. $50 issued as 5 $10 Bonus Picks. Bonus Picks are single-use, non-withdrawable, and expire in 14 days (336 hours). Ends 3/1/26 at 11:59 PM ET. Terms: https://pick6.draftkings.com/promos #NumbersOnTheBoard #NBA #Basketball #HoopsSee omnystudio.com/listener for privacy information.
In this episode of the Profit First for Real Estate Investing podcast, I sit down with Cody Hofhine—entrepreneur, former co-owner of Wholesaling Inc., and founder of Joe Homebuyer—to talk about what really drives long-term success in business. Cody shares his journey from struggling insurance agent making $19,000 a year to building and selling a national real estate education company, and the identity crisis that followed.We dive into personal development, leadership, and why your business can only grow to the size of the person running it. Cody explains how shifting from ego-driven goals to purpose-driven impact changed everything, and how that mindset now fuels his mission to help franchise owners scale to $1 million territories across the country. If you're chasing growth but feeling stuck, this episode will challenge you to level up from the inside out. Episode Highlights[0:00] – Cody's entrepreneurial roots and growing up with a contractor father[6:47] – From vinyl fencing to insurance—and earning just $19,000 in a year[9:26] – The moment his wife's tears changed everything[10:47] – Joining Wholesaling Inc. as one of the first students[11:06] – Partnering, scaling, and eventually selling the company[12:33] – The identity crisis that followed the sale[16:31] – Redefining identity: faith, family, and purpose first[20:01] – Why helping others win eliminates financial insecurity[20:27] – Joe Homebuyer's goal: 100 $1M territories by 2028[28:46] – The business can only scale to the size of the leader[29:08] – Why personal development beats marketing hacks every time5 Key TakeawaysYour identity cannot be your business. When the business changes, you need a foundation deeper than titles or income.Personal development determines income ceilings. Rarely does income exceed leadership growth.Purpose beats ego. When you focus on helping others win, financial success follows naturally.Community accelerates growth. Entrepreneurship is lonely—aligned partnerships change everything.Think 10X, not linear. Scaling requires new thinking, new systems, and a bigger vision than incremental growth.Links & ResourcesConnect with Cody: https://www.codyhofhine.comFollow Cody on Instagram (blue check): https://www.instagram.com/codyhofhineLearn more about Profit First for real estate investors: https://www.simplecfo.comIf this episode challenged you to grow as a leader and think bigger about your business, make sure to rate, follow, and review the podcast. And share it with an entrepreneur who needs a reminder that real growth starts within.
What is a fair outlook on the rest of this Nebrasketball season?
Basic Babe Bundle: https://bit.ly/BasicBabeBundle-Mina-Irfan21 Days End The Struggle: https://bit.ly/End-the-struggleRaise Your Manifestation Standards: Decisions, Baselines, Floors, and Ceilings 3 Week Nervous System Reboot: https://bit.ly/NervoussystemrebootDubai April 2026: https://bit.ly/Lakshmi-Dubai-Mina-irfan
Juliana Garcia started climbing the mountains of Ecuador at fifteen years old. Since then, she has climbed and guided many mountains and big walls throughout the Andes, Peru,Bolivia, Colombia, as well as in Pakistan, Alaska, United States and the Alps. She became the first female Latin American certified IFMGA mountain guide and served as the President of the Ecuadorian Association of guides for 6 years. She is currently one of the instructors of the Ecuadorian guiding school ESGUIM. Juliana is also a Patagonia Brand Ambassador and an AIARE Avalanche Education Instructor and POW ambassador. She served as “board member” at the IFMGA for six years and became the first female and non-European to occupy that position. Recently she was recognized by the IFMGA as an “honorary member”. Juliana got her “ski guide” diploma this spring 2025 in U.S by the AMGA. She became the first female Latin American to obtain this status as a full IFMGA. She is passionate aboutlearning and sharing.Episode Intro:Dear listeners of the Female Guides Requested Podcast,welcome back! I am your host, Ting Ting, from Las Vegas. Today's guest is a true trailblazer in the international guiding community: Juliana Garcia. Juliana is an Ecuadorian mountain guide whose career is a series of "firsts". She was the first woman to pass the rigorous aspirant exams in the Bolivian system and became the first female IFMGA-certified guide in all of Latin America. Juliana's influence extends far beyond the technical terrain of the Andes. She served two terms as the president of the Ecuadorian Mountain Guides Association, where she was instrumental in bringing their national school up to international standards. She also shattered glass ceilings at the highest level of the profession as the first woman ever to sit on the board of the IFMGA. At the time of this interview, Juliana was based in Washington state and was in the final stages of a multi-year journey to become a certified ski guide—a discipline she picked upas an adult to bring high-level snow science and safety back to her home community in Ecuador. (And to no one's surprise, she passed!) Now, let's dive into Juliana's inspiring life journey—her transition from volcanoes to the Cascades, the power of mentorship, and why she believes the most important tool a guide can have is the ability to listen.Links:Her Place in the Mountains – Patagonia StoriesJuliana's Instagram page – julianagarciaguideQuotes:I'm just a person that loves to be outside, loves to be in the mountains. yeah, that's it, I think.When I became part of the board… I became the first female to sit at that board ever. That blew my mind. I was like, ‘You kidding me?I knew that that discipline exist… and I was like, what? I'm going to learn how to ski as an adult. I'm going to learn a lot of our snow science and I'm going to do it.I love sharing how people put themselves outside of their limits, sometimes and they do it and they found joy doing it. I love to be part of that journey of other people.I think we are really good on listening. I think we are really good on perceiving what is going on in our surroundings when we are guiding… and I think we're really good on not being ashamed to turn around.I don't care anymore. I don't need to prove anything to anybody… I realized… I was pushing myself for no reason… no one is going to pushing me… I'm doing my own path.What we can do to help is just to choose to be uncomfortable for a moment in our daily life… We need to choose in our daily life things that we can do that support the energy overall.
Dan Schneier returns to break down the biggest dynasty questions heading into 2026 — starting with the New York Giants. We dive into the dynasty floor and ceiling for Jaxson Dart, whether Wan'Dale Robinson's season is real or a one-off, and what to expect from Malik Nabers long-term. From there, we assess unproven quarterbacks, ranking floors and ceilings for names like Cam Ward, J.J. McCarthy, Michael Penix, Quinn Ewers, and Malik Willis — plus which QBs are most likely to start 15+ games in 2026. Dan also ranks his top 5 dynasty tight ends, evaluates confidence in the 2025 rookie RB class, and tackles key dynasty debates including Luther Burden vs. Rome Odunze, Marvin Harrison Jr.'s Year 3 outlook, and Quentin Johnston vs. Ladd McConkey. Listener questions and plenty of actionable dynasty insight to close it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it "good enough"? In this fireside chat, we unpack how that bar quietly drops and what to do when "good enough" stops being enough. You'll learn how to spot the red flags, reframe your mindset, and raise your floor with small shifts that actually stick during busy seasons and the holidays. We riff on five everyday arenas where standards slip—and how to course-correct without perfectionism: Food noise vs food joy: enjoy treats on purpose, not by accident The good-enough workout: protect the appointment, adjust the dose Morning light vs winter blues: use light as a free energy reset Stress vs rest at family gatherings: step-out rituals that save your tone Gratitude as a reset: one specific thank-you that changes your day Plus, we show you how to use habit anchors to make consistency automatic and craft a one-line floor statement you can run for the next 7 days. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Drift into Survival Mode 03:19 Recognizing the Red Flags 09:06 The All-or-Nothing Mentality 12:59 Finding Balance in a Busy Life 16:06 Morning Routines and Alarm Strategies 18:12 Setting Boundaries: Floors and Ceilings in Life 19:10 Food Awareness: Noise vs. Joy 22:19 Adapting Workouts: Embracing Change 23:41 Light Exposure: Combatting Winter Blues 24:39 Navigating Family Gatherings: Stress vs. Rest 25:33 Gratitude as a Daily Reset 26:32 Habit Anchors: Small Changes, Big Impact 29:58 Self-Audit: Recognizing Good Enough 34:43 Small Upgrades for Big Benefits 37:20 Awareness and Action: The Path to Change
Anthony welcomes Khobi Price (SCNG, OC Register) to discuss the glass ceiling the Lakers keep bumping up against. Is there a way to improve the collective athleticism in the Lakers rotation internally? Or is a trade required to address this clear deficiency? The guys talk this, the starting lineup and the Giannis trade rumors that hang over everything. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices