Podcasts about overcomplicating

A new era begins! After 550 episodes as Podcast Talent Coach, Erik K. Johnson launches Influential Voices of Authority. This is a podcast designed for coaches, consultants, and experts ready to leverage their voice, message and podcast to build trust, attract premium clients and grow their impact.   00:00 "Becoming a Category of One" 03:08 "Podcasting for Profit and Authority" 06:24 "Mastering Influence and Creativity" 09:37 "Becoming an Influential Authority" 13:00 Podcast Success: Strategy & Mentorship   In this episode, Erik shares the story behind the show's transformation and what it truly means to build authority. Building it not just with content, but with context, magnetic personality, and storytelling. Erik's broadcasting journey started by accident, but his passion for creativity, connection, and helping others flourish has fueled decades of radio and podcasting success. Why settle for blending in? Erik explains why ads and sponsors create a ceiling and clutter, and how you can instead become a "category of one." He emphasizes that listeners come for your content, but stay for your context. This includes your unique stories, perspectives, and personality. Consistency is great, but intentional leadership is what turns your podcast into an authority engine.   Key insights from Erik: - **It's not about content—it's about context.** Your voice wrapped in story creates memorable experiences that build trust and lasting relationships. - **People buy your journey, not your six steps.** Magnetic personalities make others believe and inspire action by sharing real stories and authentic experiences. - **Authority isn't achieved by showing up; it's built on leadership and entertainment.** Listeners want to be entertained and moved, not lectured.   - **Three challenges for podcasters:** 1. Overcomplicating the process: Focus on context, not just content. 2. Lacking a strategy to turn listeners into clients: Erik promises interviews and systems to help you succeed. 3. Having no mentor or clear path: This podcast is your guide, with industry leaders ready to share their secrets.   Erik invites you to let him audit your podcast and discover where your authority positioning falls short. Visit www.PodcastTalentCoach.com/coaching and let Erik help you build your plan to become unforgettable.   **Next episode:** Tina Dietz of Twin Flames Studios joins Erik to explore how you can transform your podcast into a book, making your content easier to access, more impactful, and cementing your authority faster.   Get your podcast audit at www.PodcastTalentCoach.com/coaching. Hosted by Erik K. Johnson.

If you're a Generator, this episode is your personalised 2026 forecast and part three of the 2026 "Future of Business” series. I'm taking the five business themes from Episode 2 (episode 305 of the All That Jazze Podcast) and the major astrological transits from Episode 1 (Episode 304) and translating them specifically for how your sacral energy type navigates this year.What I see with almost every Generator I work with is the same pattern: spending a significant amount of time on things that aren't the thing only they can do. This episode is about getting honest about where that's happening, understanding the Generator plateau (and why it leads to overcomplicating), and giving yourself permission to let your lit-up energy be the strategy.What You'll Learn:❤️‍

In this episode, Krista shares a simple, no-fluff way to define your ideal client—without getting lost in avatar exercises or overthinking demographics. You'll learn the three core signals that make someone a great fit (and the red flags that usually create stress later), plus how to handle money objections without abandoning your boundaries. Krista also talks about why it's important not to judge someone who isn't ready yet—and how having multiple offer tiers helps you meet people where they are while still protecting your energy and income.In this episode, we cover:Why “strategy + perfectionism” can shut down your content and your voiceA clean definition of an ideal client (without the complicated avatar work)The 3 core signs someone is a great fitWhy discounting or bending your payment boundaries often backfiresHow to respond when someone wants to “cherry pick” your programQuestions to ask on sales calls to clarify fit (program, price, and trust)Why people who aren't ready now may become ideal clients laterThe power of having free + low-ticket + high-ticket offers to support different readiness levels

I know you SAY you want to grow, but…. are you sure you really want that? Have you ever considered that the reason your coaching business isn't growing… is because you don't want it to grow.Hear me out. You say you want more clients. More income. More impact.But you're delaying launching. Overcomplicating your marketing. Tweaking your niche again.If working on your coaching business feels like driving to drive a car with the e-brake on, this episode is for you. Because sometimes, the problem isn't your strategy. It's an internal resistance.You'll discover:The shift I made so the process of signing clients felt straightforward instead of emotionally exhausting.Why you feel like “nothings working” despite all your effort 5 subtle behaviors that reveal you're unconsciously sabotaging your own growthPress play now if you want to get brutally honest with yourself. (I promise it's worth it!)Build the offer that makes selling feel like service enroll now in CY6FO This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit 100khealer.substack.com/subscribe

The crew then pivots to the Rockets and debates whether the formula is actually simple — knock down threes and win games — or if Ime Udoka may be making things more complicated than they need to be.

Master the basics to conquer strength and longevity! Best part is that simplicity equals time efficiency!Takeaways:You need these basic movements for strength and longevity.Results come from progressing core movement patterns over time.Mastering basic movements leads to better intuition and skill.Overcomplicating workouts can hinder progress.Basic recovery practices are essential for busy parents.Nutrition plays a crucial role in fitness and recovery.Simplifying exercise choices can lead to better results.Measuring progress is vital for improvement.Focus on foundational exercises to build capacity.Live limitless and prioritize your health. Try These:Click Here to Download the FREE Recovery Blueprint E-BookTry Out Isotonix Turn Up before your next workout!30g of Protein and Creatine packed in one scoop!Keywords:fitness, busy parents, basic movements, recovery, nutrition, strength training, longevity, exercise programming, core stability, functional training

In today's episode, we cut through the noise of the fitness industry and talk about why keeping things simple actually works. We unpack why constantly chasing new workouts can hold you back, and why taking ownership of your training is the real game changer. We discuss the importance of consistency, discipline, and having a clear structure, along with why mastering basic movement patterns sets the foundation for long-term progress. We also explain the difference between just exercising and truly training, and why understanding the why behind your program matters just as much as the exercises themselves. This episode is about trusting the process, staying patient, and committing to the journey, because that's where real results are built. Please follow us on instagram: Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

Welcome to the Health Marketing Collective, where strong leadership meets marketing excellence.On today's episode, Sara Payne welcomes Robin Goldsmith, practice leader for Verizon's healthcare domain practice and host of the “Healthcare on Air” podcast. With more than two decades of experience spanning patient engagement, media, data analytics, and digital transformation, Robin Goldsmith shares his unique perspective from the frontlines of healthcare marketing innovation. This conversation explores what it takes to lead through moments when the pace of innovation outstrips understanding—and the old playbook no longer works.Throughout the episode, Sara and Robin discuss what it feels like to drive (and survive) fundamental change in healthcare, the challenges and surprises of shifting entrenched practices, market readiness for innovation, and the evolving role of marketing leadership as technology transforms how care is delivered and experienced. From navigating resistance and cultivating trust to finding simplicity in complex solutions, this episode is packed with actionable insights for marketing and leadership professionals at every stage of healthcare transformation.Thank you for being part of the Health Marketing Collective. The future of healthcare depends on strong, innovative leadership and marketing excellence.Key TakeawaysChange Management Requires Courage, Storytelling, and Customer FocusRobin recalls the shift from broad campaigns to data-driven marketing at Everyday Health and CrossX, highlighting that guiding organizations through change demands leaders to step out of their comfort zones. Success hinges on the ability to weave a compelling, benefit-driven narrative and keep the end customer—whether patient or practitioner—at the forefront of every strategy (03:53).Market Readiness Is Critical for Innovation SuccessInnovations in healthcare marketing only flourish when the market is fundamentally ready for change. Robin emphasizes the importance of identifying early adopters and mapping out educational phases to gradually build acceptance and momentum. Pushing the market too soon often results in resistance; thoughtful go-to-market strategies, incremental testing, and understanding organizational priorities are essential (06:24).Building Trust—Not Just Change—Drives AdoptionTrust is the foundation for any successful transition in healthcare marketing. Teams must anticipate objections, map customer concerns, and create easy on-ramps for testing new strategies. Robin notes that allowing incremental adoption and being honest about failure builds genuine trust with stakeholders, crucial for long-term success (10:02).Simplicity Over Complexity in MessagingBoth speakers reflect on the challenges of communicating complex technological and strategic shifts. Simplicity in messaging—distilling narratives to their essence—improves understanding, buy-in, and word-of-mouth advocacy. Overcomplicating dilutes impact and drives disengagement, especially within large organizations or when rolling out innovative solutions (14:03).Marketing Leadership Must Be Elevated in Times of ChangeAs healthcare changes faster than ever—accelerated by the pandemic, new technology, and shifting consumer expectations—Robin advocates for marketing leadership to have a seat at the strategic table. By shaping narratives,...

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Optimizing gut health doesn't have to be complicated. You can improve digestion, reduce stress, and boost energy levels with a few simple changes. ... And no, you don't need to spend hundreds of dollars on supplements.  You can actually get it done without spending a dime.  In this episode, I'm breaking down the nutrition mistakes you need to avoid, 7 uncommon strategies to drastically improve your gut, and giving you the strategies you need to look, feel, and perform your best... 7 uncommon ways to drastically improve your gut. [0:37] How to train to look, and feel, younger. [11:39]  When and what should you eat before training? [15:47] Nutrition mistakes you need to avoid. [19:19] How much HIIT is too much? [25:25] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.

Most of us fall into one of two traps with exercise: we either overcomplicate it so much that we never start, or we go way overboard thinking more is always better—and then wonder why we feel terrible all the time. There's a sweet spot, and honestly, most people are nowhere near it. In this episode, I'm pulling together the most powerful insights from the past year's most popular exercise episodes to help you find that balance and stay active without restructuring your entire life around the gym.As you listen, you'll discover answers to:What's the real difference between pain and discomfort, and why does it matter for your long-term results?Why does the "more is better" mentality actually sabotage your progress and lead to burnout?How can you build a flexible fitness routine that adapts to your real life instead of forcing your life to adapt to a rigid plan?Want to work out at home without a gym membership and make fitness fit your lifestyle? Give me seven days for free (no credit card required) and let me show you how. Get started at https://www.beginwithin.fit/7dayLink to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

Get access to the DIY Workshop Kit plus get the "Coworker Chemistry" add-on slide deck for free (a $95 value): Step 1: Purchase the DIY Kit: https://www.enneagrammba.com/enneagram-workshop-kit*DO NOT add on the Coworker Chemistry yet. Check out with only the original kit.Step 2: Click here to add free access to the Coworker Chemistry slide deck using the coupon code FREEFORME (valid the whole month of February 2026). ---------------------More and more companies are interested in adding the Enneagram into their leadership and team development programs, but many aren't sure where to start, how to structure it, or how to make it work within their budget.If you can relate, I got you.You don't need a massive program or outside facilitator to get meaningful value from the Enneagram (although we're here if you prefer a guided experience!). With a simple, practical structure, you can run a meaningful team workshop internally, without overcomplicating it.Whether you're an HR partner, team leader, or internal champion, this 6-part workshop framework is here to help you get started.Have a request for a future episode? Drop a text here!

Join my FREE Facebook Ads Skool Community

Big decisions. Unclear answers. Ever wish someone would just tell you what to do? In this series, we will learn how to find clarity, confidence, and direction—even when life feels anything but certain. In this message, Pastor Andy is going to teach you how to NOT overcomplicate God's will for your life.

Prayer isn't about perfect words or long hours. It's about faith. In this message from the Above & Beyond series, we explore Ephesians 3:20 and discover how God works beyond what we can ask or imagine. Through powerful biblical examples, we're reminded to stop overcomplicating prayer and simply bring our needs to God. When you don't know what to do, take it to prayer.  

Most CrossFit gyms don't have a weightlifting problem — they have a coaching problem. Cody Looney from Burgener Strength breaks down how to simplify barbell instruction, build real weightlifting skill inside group classes, and create a stronger barbell culture without overengineering your programming.--Ready to your develop your coaching, advance your career, and level up your credential?

Send us a textThe start of a new year often comes with pressure: new goals, new systems, new ideas, and a long list of things people think they should be doing. But more often than not, that approach creates chaos instead of clarity.In this episode, we talk about how to kick off a new year in your business without overcomplicating it. We break down why adding more isn't usually the answer, why pausing to assess matters more than rushing forward, and how clarity, simplicity, and focus create real momentum.We also discuss education, leadership, systems, and why so many businesses stay stuck repeating the same problems year after year. From writing things down instead of keeping them in your head, to choosing one problem to solve instead of ten, this episode is about building a stronger foundation before you try to build anything new.If you're entering the year feeling motivated but overwhelmed, this conversation will help you slow down, refocus, and move forward with intention, one step at a time.Key TakeawaysThe new year doesn't require more ideas — it requires clarity.Education, leadership, and systems should serve the people they impact.Simplicity is harder than complexity — and far more effective.Keeping things “in your head” guarantees confusion for your team.Written systems reduce repeated questions and owner burnout.Solving one problem well is better than touching ten problems poorly.Real change takes time, testing, and patience.Promises to your team only matter if they're delivered.Busy work creates noise; focused work creates progress.You don't need a full reset — you need a clear next step.Time Stamps00:00 — Welcome + first episode of 2026 01:00 — New year pressure and doing too much too fast 02:00 — Jen's opening take: education should serve others, not ego 04:00 — Todd's opening take: simplicity beats overwhelm in education 06:00 — Why “dazzling” people doesn't equal teaching 08:00 — Foundations matter more than advanced techniques 09:30 — Adding more vs assessing what already exists 11:00 — Getting ideas out of your head and onto paper 12:30 — Mission statements, SOPs, and clarity for teams 14:30 — Why teams get confused when systems aren't written 16:30 — Staff asking peers instead of owners (and why it happens) 18:00 — Choosing one problem to solve first 19:30 — Why slow progress is still progress 21:00 — How long real change actually takes 23:00 — What Hello Hair focused on last year 25:00 — Promises vs delivery and owner accountability 27:00 — Reordering priorities as the year unfolds 29:00 — Noise, trends, and low-impact decisions 31:00 — Why busy doesn't mean productive 33:00 — What actually grows a business 34:30 — One system, one number, one relationship 36:00 — Final thoughts: simplify, focus, and move intentionallyLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

Are you hiding in the bathroom right now, taking a break from the holiday chaos? If you are, I get it.   This time of year has a way of turning even the most organized person into an overwhelmed, overfunctioning machine. You're trying to keep all the traditions alive, cook the perfect meals, buy thoughtful gifts for everyone, manage everyone's emotions, and somehow make it all look effortless. So, if the holidays feel more exhausting than they do magical, you're in the right place.   Join me this week as I explore why we turn this season into a performance instead of a time to actually enjoy ourselves, and how to stop overcomplicating the holidays. You'll discover why doing more doesn't create more meaning, the deeper emotions that often hide underneath all the overdoing, and how to let the holidays be exactly what they are - nothing more, nothing less.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/183   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Many firm owners work more but aren't happier. This planning exercise helps you figure out what you want from 2026—and how to get it.

Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and mindset. This week, Kris opens up her real Trim Healthy week so you can see what simple, sustainable Trim Healthy Mama living looks like in an actual busy woman's life.If you have ever thought, “This is too much… I am overwhelmed… I do not have time to live in the kitchen,” this episode will feel like a giant exhale. Kris shows you how to build a peaceful, grace-filled rhythm that works whether you are in menopause, raising teens, chasing grandbabies, or just plain tired of starting over every Monday.You will hear: • How Kris uses her 2–2–2 (or 2–2–1) prep method for easy, on-plan meals all week • The way she rotates just a few simple breakfasts, lunches and snacks so there is no decision fatigue • Theme-night dinners that keep it fun: Italian, Mexican, soup and salad, crockpot, pizza, clean-out-the-fridge • Why short post-meal walks and “exercise snacks” can change digestion, mood and blood sugar • What quiet, doable morning and evening routines look like in a real woman's messy life • How to partner with God in your health so you stop quitting on yourself • The micro-habits and mindset shifts that help you get unstuck and finally stay consistentThis is not perfection. This is Trim Healthy made simple, honest and livable for real women with real schedules and real emotions.Grab your coffee or your optimized-protein coffee hack, pull up a chair at the PODDY table and let Coach Kris help you create a weekly flow you actually love living in. Find Kris here:GetYourTrimOn.comhttps://www.facebook.com/GetYourTrimOn Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizThe holidays can feel like a beautiful mess of magic and misery.Why does this season brings up so many big feelings, from excitement to dread? I've lived on both ends of that spectrum. I've been the person who hated Christmas for years and the mom who soaks up the magic with her kids, and both of those versions of me are sitting at this table in this episode. We're going to strip things back to what actually matters so this time of year doesn't steamroll you.Holiday burnout shows up fast when you overbook yourself, overcomplicate everything, and forget that you're allowed to say no. Simple, deliberate choices around your time, your energy, and your expectations can turn this from a season of dread into something softer and more grounded.You'll Learn:[00:00] Introduction[02:41] Why holiday emotions feel so intense when excitement and dread collide[06:58] How past experiences shape the way you move through this season now[11:36] What happens when simplicity becomes your strongest antidote to burnout[15:22] The reason saying no creates more peace than overfilling your calendar[18:47] How tiny moments of stillness can reset your nervous system fast[21:33] Why gratitude shifts your biochemistry and softens the emotional load[24:59] What changes when random acts of kindness anchor you back into connection[28:14] How choosing presence over perfection transforms the entire holiday experienceFind More From Dr. Stephanie Davis:20 min Free Call | BookDr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

If you've been stressing about what God wants you to do next, you're not alone. Watch this message to learn how God's will is often a lot simpler than we make it.

Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the basics. In this episode, Claudia shares what women in perimenopause truly need to focus on first to start feeling better. She breaks down why functional medicine sometimes leads to fear and confusion, and how to simplify your approach, so your body can finally heal and thrive in your 40s and beyond. What You'll Learn: The truth about why women over 40 overcomplicate their health (and what to do instead) The key foundations your body needs before diving into expensive testing or complicated protocols Why your body can't heal if it doesn't feel safe, nourished, or rested The role of discipline, consistency, and nervous system regulation in real healing When it's actually time to explore deeper root causes like gut issues or chronic infections   Resources: Cure Hydration (save 20% with code: healthcoachclaudia) --------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/1.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

Join UNFUCKWITHABLE: The 3-Day Business Simplification Bootcamp starting December 2nd! CLICK THIS FOR DEETS 

Send us a textHey Cosmic Witches, welcome back to another episode of the Divine Gossip Girls! This week Maggie has brought the topic of Meditation and spiritual practices to the spiritual tea table. We chat about making meditation and spiritual practices simple so that you can connect to yourself deeper and feel safe and free in your life. Tune in for the channeled chat around this topic. ☆Become Part of the Divine Gossip Girls Community ☾⋆⁺Follow us on therituelle.co: https://www.instagram.com/therituelle.co/Maggie: https://www.instagram.com/springluneoracle/Karlie: https://www.instagram.com/risewithkarlie/Sophie: https://www.instagram.com/_shinewithsophie/ Interested in having your spiritual, wellness, lifestyle questions answered by us in our next Divine Hotline episode? Send us your spiritual or advice questions so you can get our cosmic perspective (you will stay 100% anonymous): email us at divinegossipgirls@gmail.com

I answer your questions on everything from blood flow restriction training to building muscle without living in a permanent bulk. He kicks things off by unboxing his new BFR cuffs and explaining why he refuses to have “expert” opinions on things he hasn't actually tried yet, then uses that as a springboard into the bigger theme of the day: trusting your own experience over fitness dogma and internet hype.From there, the conversation dives into practical training strategy: why eating in a long-term caloric surplus can actually slow your overall muscle growth, how to balance training to failure with hypertrophy work, and why cardio-style circuits often fall short when your real goal is building muscle. Matt also breaks down smart variation in calisthenics to prevent overuse issues, how much warm up you really need, and whether you can build 5K and 10K endurance without doing much running.You'll also hear about: • Using blood flow restriction as a tool without overcomplicating your training • The “tortoise vs hare” approach to long-term hypertrophy and body composition • Programming heavy vs lighter “cardio-based” strength work • Rotating exercise variations to protect joints without killing progress • Isometric IsoMax moves that carry over to better push ups and pull ups • Managing elbow pain with better scapular support • Why you don't need bulking, cutting, or macro micromanagement to look better • The difference between what's effective and what's actually necessaryMatt also shares details on the free 28-day starting calisthenics challenge, the Delta Digest email list, and the upcoming RDP video advent calendar focused on making fitness easier and more effective.

Rob Carver returns for a conversation that quietly questions the foundations. Is trend following an edge - or just a reward for holding discomfort others can't? From the role of skew in shaping outcomes to the blind spots in most robustness frameworks, Rob and Niels takes you through the mechanics with uncommon clarity. Listener questions open up the deeper layers: when volatility targeting helps, when it hurts, and why Sharpe Ratios can mislead. They end with a shift that may matter more than it seems: CalPERS moving to a Total Portfolio Approach. Not just a new framework - potentially a new lane for CTAs.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Rob on Twitter.Episode TimeStamps: 00:00 - Intro and welcome to the Systematic Investor Series00:23 - Catching up with Rob and a cold, sunny UK01:35 - Is trend following an edge or a risk premium?03:38 - Overcomplicating edges and the Cliff Asness perspective04:30 - Renaissance's bad month and how even legends struggle09:25 - Managed futures ETFs, performance narratives, and media framing11:22 - AI, Nvidia and what an “AI bubble” might mean for trends13:10 - Trend barometer, current positioning and where returns come from18:35 - George's question: robustness testing, overfitting and multiple testing25:45 - How often to re-fit models and when to leave parameters alone27:44 - Frederik's question: intraday versus end of day for medium term...

Hey loves, in this tender solo episode, I'm sharing what's been really going on behind the scenes—especially after our family's big move to Dubai, raising two littles, and running a business in a fast-moving, go-go-go culture.I found myself craving stillness, yet feeling like my nervous system was stuck in overdrive.So today's conversation is an invitation to redefine mindfulness. Not as another thing to check off your list… but as a series of small, sacred rituals that reconnect you to yourself, your breath, and your inner wisdom.Because the truth is, you don't need more hustle. You need more presence. You need to feel your life—not perfect it. Whether you're navigating burnout, juggling motherhood, or simply searching for a way to come back home to yourself, this one's for you.What you'll get out of this episode… The real difference between a routine and a ritualHow to create your own morning mindfulness practice (without the pressure)The 3 rituals I use to calm my nervous system every dayHow to reframe mindfulness as a moment-to-moment practiceWhy your nervous system deserves sacred time, not just scrapsEasy tools to reset—before your body screams for your attentionBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me.JASPR removes 97.1% of mold in just 1 hour.Use code BRAVE for $400 OFF: jaspr.co/braveWant more?

This week's Unfuckery Chronicles is a deep dive into something I didn't know I needed to hear:✨ Friendships are allowed to be simple.I talk about the moment I realized I was unintentionally overwhelming someone with too much explanation, too much intention, too much emotional noise. And how stepping back, simplifying, and communicating clearly can actually strengthen your friendships — not shrink them.If love is the intention, simplicity is the delivery. Let's talk about the soft, grown, uncluttered side of friendship.

Every decade after 30, women lose up to 8% of their muscle mass—and by 50, many can't even carry groceries upstairs. In this minisode, I sit down with  celebrity fitness trainer Ben Bruno to cut through the noise and talk about what really keeps you strong, mobile, and confident for life. From full-body training to bone-density myths, we unpack the truth about longevity, fitness, and how to stay powerful well into your 50s and beyond. This episode features highlights from our full conversation, which premiered August 19th, 2025. Watch the full episode here → https://youtu.be/BeDB8pAfpLs?si=Lfg-ISGmVxYB0SLq *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed: 00:00 – Intro: The Shocking Truth About Muscle Loss After 3000:53 – Why Full-Body Strength Training Beats Every Trend04:22 – Online Fitness vs. Real-World Results07:24 – Biohacking, Red Light Therapy & Longevity Myths10:19 – How to Train for Life, Not Just Looks11:35 – Exercise Is Medicine: Finding the Right Dose Learn more about your ad choices. Visit megaphone.fm/adchoices

Most CrossFit coaches overthink nutrition. EC Synkowski is breaking down how to simplify nutrition coaching inside your affiliate so members actually understand it, apply it, and see real results.--Learn more from EC and OptimizeMe Nutritionhttps://optimizemenutrition.com--Ready to your develop your coaching, advance your career, and level up your credential?

Thank you for listening! Please click the SUBSCRIBE button to be notified of new episodes.  We'd love for you to join us in person on Sundays at 10 AM. We are located at 3043 Gender Rd., Reynoldsburg, OH 43068. Today, if you have decided to follow Jesus, would like some guidance on your next steps, want more information on getting involved, or would like prayer, fill out our digital Connect Card by visiting https://mysimplechurch.churchcenter.com/people/forms/78525 For giving opportunities, visit https://mysimple.church/giving  For all things Simple Church, visit our main website at https://MySimple.Church "Podcast Opening Music: http://www.bensound.com/royalty-free-music”

In Episode 237 of the Soul Fusion Podcast, Penny and Tina return for part 2 of their powerful series on simplifying life, personal growth, and the subconscious habits that keep us in cycles of overwhelm. If you've ever asked yourself: "Why do I feel more stressed the more self-care I do?" "Why does growth feel like another job?" "Why can't I just follow through without burning out?" …this episode will feel like a soul-level exhale. Together, Penny and Tina unpack what happens when well-meaning routines—like journaling, cold plunges, supplements, and breathwork—become band-aids for deeper discomfort. They expose the truth behind our obsession with "doing more to feel better" and shine a light on how these habits are often distractions from the real inner work. Key themes include: Why your subconscious is trying to keep you "safe" by avoiding discomfort How our meaning-making mind fuels the stress response—even during simple tasks like getting kids out the door The emotional and generational patterns that keep us addicted to complexity Why so many high-performers pass stress down to their children without realizing it The illusion of safety in control, and how identity attachment drives overcommitment Penny shares a powerful truth: "You're not actually burned out from life. You're burned out from the meaning you've attached to it." Whether you're a parent, entrepreneur, or spiritual seeker, you'll hear how small subconscious patterns drive big consequences—until you choose to interrupt them. You'll also learn why true transformation requires not more tools, but the right tool: a simple, direct way to access your subconscious and rewire the source of the overwhelm. Tina shares how their Resonance Masterclass taught participants how to quiet the mind, override the inner critic, and access a state of peace in just minutes. This episode is a wake-up call for anyone who's unknowingly turned personal growth into performance. Penny and Tina emphasize that simplifying your life begins with simplifying the stories in your mind. When you drop the "shoulds" and strip away the layers of expectation, you return to clarity, confidence, and choice. Whether you're deep in the work or just awakening to your own patterns, this episode will help you pause the noise, reconnect to your intuition, and finally give yourself permission to make growth feel simple again. Get Resonance HERE.

In this episode, we dive into the truth about why most people don't see results from their body transformation efforts. It's not about the perfect plan, the newest trend, or the most advanced workout—it's about how you approach the process itself. We break down the mindset shifts, habits, and self-honesty required to create lasting change. If you've been stuck in cycles of starting over or feeling like you're doing everything “right” without results, this conversation will help you realign your focus and simplify your approach.We talk about:-Why simple is scalable-The importance of staying consistent-Why taking care of yourself isn't selfish-Recognizing when you're lying to yourself-The power of focused intention-Letting go of perfection-Building identity through discipline-The psychology behind real transformationTime Stamps: 0:00 Introduction2:19 stop overthinking things9:14 identity as an indicator of success14:27 having an “ideal” weight16:28 the integrity gap24:50 wanting the outcome without the effort26:48 psychology of transformation33:09 doing hard things38:30 doing both at once46:24 self-betrayal48:59 surprise!CONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the truth about why most people don't see results from their body transformation efforts. It's not about the perfect plan, the newest trend, or the most advanced workout—it's about how you approach the process itself. We break down the mindset shifts, habits, and self-honesty required to create lasting change. If you've been stuck in cycles of starting over or feeling like you're doing everything “right” without results, this conversation will help you realign your focus and simplify your approach.We talk about:-Why simple is scalable-The importance of staying consistent-Why taking care of yourself isn't selfish-Recognizing when you're lying to yourself-The power of focused intention-Letting go of perfection-Building identity through discipline-The psychology behind real transformationTime Stamps: 0:00 Introduction2:19 stop overthinking things9:14 identity as an indicator of success14:27 having an “ideal” weight16:28 the integrity gap24:50 wanting the outcome without the effort26:48 psychology of transformation33:09 doing hard things38:30 doing both at once46:24 self-betrayal48:59 surprise!CONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, Kai Biami and Spencer Powell discuss the critical role of video in marketing for remodelers and builders. They explore the importance of video content, effective strategies for creating and repurposing videos, and how AI tools can streamline the planning, shooting, and editing processes. The conversation also touches on the potential of AI-generated videos and the importance of maintaining authenticity in video marketing.

SummaryAre you overwhelmed by all the health advice out there? One person says coffee is good for you, another says it'll kill you. Some coaches promise you'll lose 20 pounds in two weeks. It's confusing, and it's keeping you stuck. In this episode, Chase and Chris talk about how to spot the red flags, build a BS filter, and focus on what really works for your health. Spoiler: it's not flashy, but it is simple and sustainable.They share real examples from clients and give practical tips for anyone tired of spinning their wheels. You'll learn how to stop falling for fear-based marketing and how to stay consistent without doing a complete 180. This episode is a must-listen if you've ever felt stuck, confused, or frustrated with your health journey.Chapters(00:00) Why You're So Confused by Health Advice(01:44) The Real Reason People Don't Start(03:12) How Fear-Based Content Keeps You Stuck(05:23) Why Simple Works (Even If It's Not Sexy)(07:09) Overcomplicating as a Way to Stay Comfortable(08:34) Why Truthful Content Gets Ignored(09:25) Trendy Terms vs Real Coaching(10:51) Universal Truths About Fat Loss(12:16) How Doctors React to Healthy Habits(13:15) Building a BS Filter to Spot Red Flags(15:55) Just Because They're a “Doctor” Doesn't Mean They're Right(16:51) How the Coaching Space Has Changed(19:22) The Supplement Trap and One-Size-Fits-All Red Flags(22:36) Why Flashy Physiques Don't Equal Good Coaching(23:58) A Real-Life Example of Keeping It Simple(25:24) Checklist for Spotting Bad Advice(27:22) Why Meal Plans Are Not the Answer(28:20) Stop Repeating Diets That Don't Work(29:51) The Confidence-Killer: Too Much Too Soon(31:35) Followers ≠ Good Coaching(32:02) Coaching is a Relationship(33:57) Why You Need to Stop Conforming(35:21) Clean Up Your Social Media Feed(35:53) Final Thoughts on Building Your BS FilterSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode, Meech keeps it all the way real about how we tend to make life harder than it has to be. From chasing “mental toughness” to trying to perfect our routines, we love to complicate simple things. But as Meech breaks down — success, consistency, resilience, all of it — it really comes down to one thing: getting back up.He shares stories from his time at the MACE, the early days of Meech Speaks recording in a linen closet, and a powerful conversation that flipped his perspective on failure. The message is simple but solid — you don't need perfection, a fancy plan, or a miracle. You just need to show up, stay consistent, and stop overcomplicating what's already simple.This one's for the overthinkers, the perfectionists, and anyone who's been stuck waiting for the “right time.” Spoiler: the right time is right now.IG & TIKTOK: meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.

In this solo episode, I dive deep into one of the most vital life skills we can teach our kids—financial literacy. From Halloween costumes to quarterly financial reviews, I walk you through my real-life journey of raising four boys with a focus on money management, financial responsibility, and the value of earning over entitlement. This isn't about theory—it's about what I've tried, what's worked, and the lessons I've learned the hard way.   Whether your kids are 5 or 19, this episode delivers actionable ideas and candid reflections to help you guide your children toward a financially empowered future. If you've ever wondered how to talk to your kids about saving, spending, budgeting, or even compound interest—this is the episode for you.   Timeline Summary   [0:00] - Introduction [1:27] - Feeling unequipped as a dad when it comes to teaching kids about money [2:22] - Shocking statistics about the state of money management in America [4:04] - A peek into how I started teaching money to my younger kids [6:10] - The Halloween costume system: chores for rewards [8:48] - Teaching the value of delayed gratification through real choices [10:07] - Why even young kids can handle more responsibility than we think [12:01] - Using a simple allowance system to teach saving, giving, and spending [12:47] - Bringing my teens to financial advisor meetings [13:51] - The impact of exposing kids to real-world financial conversations [14:36] - Teaching compound interest and the power of investing early [15:18] - Setting up budgeting tools like EveryDollar for teens [15:57] - My son's dog-walking side hustle—entrepreneurship at 17 [17:02] - Why real-life problem solving is the best financial teacher [18:33] - Encouraging kids to budget their own money and learn from mistakes [19:46] - New free resource: “25 Questions for the Car” to spark connection [21:03] - Final thoughts and heartfelt thanks to the community     5 Key Takeaways   1. Start Early with Financial Lessons Even young kids can begin understanding the basics of money through age-appropriate systems like chores for rewards, visual goal tracking, and simple budgeting methods. It's never too early to introduce financial literacy. 2. Teach Earning Over Entitlement Using real-life goals—like Halloween costumes or name-brand shoes—can help kids grasp the concept of earning. When kids work for what they want, they value it more and learn essential decision-making skills. 3. Make It Real for Teens Bringing your older kids into financial conversations, like advisor meetings or discussions about interest and investing, empowers them to make smart money decisions now and in the future. 4. Use Tools That Promote Independence Programs like EveryDollar are great for helping teens budget and track their spending. This teaches them accountability and gives them a sense of control over their finances. 5. Connection Is the Catalyst for Teaching Use intentional questions and shared activities to create moments of connection. When you're interested in your kids' lives, it opens the door to deeper, more impactful conversations—including those about money.         Links & Resources   Free Resource: 25 Questions for the Car — https://thedadedge.com/1389 Budgeting Tool: EveryDollar — https://www.everydollar.com/ thedadedge.com/kidquestions       If this episode helped you shift your mindset about parenting and money, take a moment to rate, review, and share it with another dad who could benefit. Your support helps us reach more fathers who are ready to lead with intention.   Live Legendary.

Snag Our Simplified Budget System!Today we're bringing you real-life stories and real lessons straight from our private coaching sessions. If our clients are struggling with it, chances are you are too. We're breaking down the mistakes we see most often, how to fix them, and how to set yourself up for easy, stress-free money wins.In this episode, we're talking about two of the biggest budget busters we see:1️⃣ Overcomplicating your money system with third-party apps like PayPal and Apple Pay.2️⃣ Losing track of your true numbers — like your real minimum payments — and making your budget harder than it needs to be.These stories will help you see how small tweaks can completely change how confident and in control you feel with your money.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

What if the secret to better teamwork wasn't another system or software, but simply keeping it super simple?

When it comes to spiritual intimacy, many couples want it, but few know where to start. Between busy schedules, young kids, and never-ending to-do lists, it's easy to relegate your faith as individuals instead of something shared. In this episode, we unpack how to actually grow in spiritual intimacy with your spouse without making it overwhelming or forced. We share three practical ways to build that connection—starting with short, simple prayer, adding a daily Scripture rhythm, and ending with a weekly family devotional that brings it all together. If you've ever wondered what it looks like to invite God into your everyday marriage rhythms, this episode is for you.

Let's get real. Life can be hard. So why in the midst of everyday stress and difficult circumstances are we making our lives harder than they have to be? Today we kick off our Over It: When Enough is Actually Enough Series by talking about why we overcomplicate things. Adding layers and extra steps may feel safer - but what if it's just our need to people-please or mask our insecurities? The truth? All those extra steps, plans, choices, and overall “extra” we're putting into everything is weighing us down. We're not proving our worth - we're living under a self-imposed burden. It's time to break free and embrace the joy and peace of simplicity.

One of the biggest misconceptions in business is believing that more automatically means more money. More offers, more funnels, more launches, more repurposing—surely that will lead to more income, right? Wrong. In reality, overcomplicating your business often keeps you stuck, scattered, and inconsistent.   In this special training, I'm breaking down why simplicity is the key to building a business that actually scales. You'll learn how to avoid the trap of endless offers, streamline what you're doing, and focus on the things that bring real results. The truth is, you don't need hundreds of offers or constant launches to make consistent income.   If you've been feeling overwhelmed and overextended, this episode will show you why simplicity sells and scales—and how to structure your business so you can finally see consistent growth and freedom. I pray this blesses you!     Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Jiu-Jitsu isn't supposed to be complicated — so why do most people make it harder than it has to be? In this episode of The I Suck at Jiu-Jitsu Show, I(thejoshmckinney) sit down with Henry Akins(@henryakinsbjj) and Michael Zenga(@michaelzenga) to break down the most powerful “old school” concepts.We talk: mount vs. back, the forgotten power of the cross-collar choke, and how legends like Rickson, Roger, and Gordon all built their games the same simple way. We laugh, tell stories of Henry Abusing us, and dive deep into the micro-details that turn basic moves into black-belt weapons. If you're ready to stop overcomplicating your jiu-jitsu and start winning with less, this episode is for you.✅ What You'll Learn:Why mount > back (and why most people get it backwards)The cross-collar choke secrets even black belts missWhy Half Guard Doesn't ExistWhy “mastering less” is the real key to masteryHow breathing and body positioning change everythingHenrys Cross Collar CourseHenry's Takedown CourseHenry's Fanatics CoursesJiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/isucksportshygiene.com Promo Code “ISUCK”Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ Master ANY Position in 6 Weeks: https://www.simplifyingjiujitsu.com/6 Join ISAJJ PRO(ALL of Josh's Courses in One Place): https://www.simplifyingjiujitsu.com/suck

If you smash together courtroom precision with marathon coaching, you get Jeff Cunningham.Jeff is a licensed Texas attorney turned creator of Austin's Bat City Track Club, and he is here to open up the playbook behind one of America's most quietly effective pro-development groups.From Haftu Knight's 2:09:38 breakthrough to Lindsey Bradley's Indy Monumental course record, Bat City's 2024–25 results are proof that Jeff's gritty, repeatable systems scale from first-timers to elites.Jeff is a man who can talk about the weeks that lead to a 2:09 marathon, the indicators that signal a breakthrough, and how to keep joy and accountability in balance. He's also coached entrepreneur and hybrid athlete Nick Bare, proving that Bat City's principles work just as well for high-performing professionals as they do for pros chasing the Olympic Trials. In this episode, Jeff explains his unorthodox “one big workout a week” approach tailored to busy working athletes, why monotony beats flash, and how Bat City grew from two athletes in 2018 to a deep roster—all while he still practices law and coaches before dawn. Mentored by legends and intent on paying it forward, he frames marathon prep as patient, evidence-based work and reminds athletes their ceiling is far higher than they think.Whether you're a first-time marathoner or an aspiring Trials qualifier, this episode is a masterclass in translating big goals into durable training—and results.Tap into the Jeff Cunningham Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ff

Ever feel like you're carrying bricks in your backpack that no one asked you to carry? Or turning a five-minute task into a half-hour saga of overthinking? You're not alone, and your brain might actually be the culprit. In this episode, Dr. Bray pulls back the curtain on why we over complicate simple things and what neuroscience reveals about it. (Hint: it's not just about dopamine, it's about the way our brain's prediction systems and default mode network keep us stuck in loops of worry and “what ifs.”) You'll learn: Why your brain makes simple things feel hard, and how it thinks it's helping. The hidden costs of overthinking on your energy, creativity, and well-being. Practical tools to stop adding “extra screws” to life and start living with more clarity and ease. If you're ready to stop over-engineering your days and start creating space for simplicity, joy, and focus, this episode is for you. QUOTES BY DR. BRAY "The mind is designed for survival, not for peace. To find peace, we must practice it intentionally." "Overcomplicating things gives us the illusion of control, but real control comes from simplicity." "Multitasking is the art of doing everything poorly at once."

In this lively, content-packed episode, our hosts share their Top 10 Bikini Olympia predictions and dive into the common trap of overcomplicating prep. With endless information at our fingertips, it's easy to make the process more difficult than it needs to be—often taking away from the enjoyment of it all. Our hosts break down how they help their athletes keep things simple, effective, and enjoyable.

When face-to-face with the unknown, it's easy to get stuck in a loop of what-ifs. But God wants good things for you—and He wants to walk with you every step of the way. Learn how to trade overthinking for His peace and purpose in this message.NEXT STEPSHave you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://www.life.church/yesWe'd Love to Get to Know YouLife.Church isn't just something you listen to—it's a place where you can grow and connect. And we want to help you do that! Share a little about yourself and what resources would help you on your faith journey with this short survey: https://life.church/podcastconnectABOUT THIS MESSAGEBig decisions. Unclear answers. Ever wish someone would just tell you what to do? In our new series, God, Just Tell Me, we'll learn how to find clarity, confidence, and direction—even when life feels anything but certain.Talk It Over is a weekly discussion guide to help you have meaningful conversations about the weekend message with your family, friends, and LifeGroup: https://life.church/talkitoverFeeling stuck? Check out these seven prayers to help you discover and trust in God's will: https://go2.lc/gods-willSeek God's wisdom, find clarity, and move forward in faith with the guidance of this Bible Plan: https://go2.lc/nextstepABOUT LIFE.CHURCHWherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.churchFind locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/appFIND US ON SOCIAL MEDIAFacebook: https://www.facebook.com/life.churchInstagram: https://www.instagram.com/life.churchTikTok: https://www.tiktok.com/@lifechurchYouTube: https://www.youtube.com/@life.churchCONNECT WITH PASTOR CRAIG GROESCHELYouTube: https://www.youtube.com/c/craiggroeschelFacebook: https://www.facebook.com/craiggroeschelInstagram: https://www.instagram.com/craiggroeschelTikTok: https://www.tiktok.com/@craiggroeschel#lifechurch #craiggroeschel

When face-to-face with the unknown, it's easy to get stuck in a loop of what-ifs. But God wants good things for you—and He wants to walk with you every step of the way. Learn how to trade overthinking for His peace and purpose in this message.

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of August, those meditations will come from Kaira Jewel Lingo, a Buddhist teacher who spent 15 years as a monastic in the Plum Village tradition. In this bonus episode, you'll hear our head of content, DJ Cashmere, in conversation with Kaira Jewel, sharing some of her fascinating backstory. From a communal Christian community in Chicago, to a Zen monastery in the south of France, to making her life as an independent teacher in New York, you'll hear how the thread of “voluntary simplicity” runs through all of it.  Related Episodes: How To Keep Your Relationships On the Rails | Kaira Jewel Lingo A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris