The Run Talk Run Podcast

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A safe space for running minds to unite. A weekly podcast for the wonderful @runtalkrun community. Hosted by Josh Pewter and Jessica Robson.

Josh Pewter, Jessica Robson


    • Mar 17, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 43m AVG DURATION
    • 14 EPISODES


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    Latest episodes from The Run Talk Run Podcast

    We're gonna run back to, Electric Avenue

    Play Episode Listen Later Mar 17, 2021 23:27


    Tim & Jess are joined by Julia Lowis, Run Talk Run South London leader and regular at RTR Brixton for a chat on running, mental health and how we can make running more accessible for our community

    Rainbow run & Central Line adventures

    Play Episode Listen Later Dec 10, 2020 41:46


    Ellie, Jess & Josh jump on the pod this week to discuss England's first week back running together, we preview the 'Rainbow Run' a community ultra that is fully inclusive and for all abilities, plus very fitting we flashback to July when Josh joined Derrick on a 110km Ultra, running the entirety of London's Central Tube Line.  The Rainbow Run - Link to entry https://ultra-x.co/the-rainbow-run/  

    Episode 12 - Return of the pod

    Play Episode Listen Later Dec 7, 2020 14:06


    Great news, the pod is returning to your ears this winter. Jess and Josh are joined by Tim and Ellie who will be new regular voices, bringing you guests, stories and all the on goings in the RTR bubble.. (or should I say bauble) 

    Episode 11- BrainGains, big runs & getting all nostalgic

    Play Episode Listen Later Jul 9, 2020 62:16


    BrainGains Blog - https://www.instagram.com/braingains.blog/with thanks to Voices of Run Talk Run - Rosie (Gateshead) Support Run Talk Run - https://www.runtalkrun.com/rtr-support 

    Episode 10 - Jonathan Dick, The Adonis Complex & Road to Ragnar

    Play Episode Listen Later Jun 4, 2020 55:51


    PART 1 Become a run talk run supporter - https://www.runtalkrun.com/rtr-supportPART 2Jonathan Dick - Instagram (@CoachJCD)The Adonis Complex - find the book here - https://www.amazon.co.uk/Adonis-Complex-Identify-Prevent-Obsession/dp/068486911X (or independent book stores if you can! PART 3Ragnar Relay - To be a part of it, email Julia (julialowis@gmail.com)Set you and your crew challenges - https://www.challengehound.com 

    Episode 9 - Leah Fraser, Goodlife Paddle & mindfulness in motion

    Play Episode Listen Later May 27, 2020 53:14


    Leah Fraser (Goodlife Paddle Company) - https://www.goodlifepaddle.comInstagram: @Goodlifepaddleco Become a Run Talk Run Supporter - https://www.runtalkrun.com/rtr-support

    Episode 8 - Nick Kershaw, Impact Marathon & homemade cocktails

    Play Episode Listen Later May 21, 2020 53:12


    Nick Kershaw - @njkershaw Impact Marathon - @ImpactMarathonNick's Book - Factfullness by Hans Rosling How you can subscribe to RunTalkRun for just £4 a month. https://www.runtalkrun.com/rtr-support Cocktail Recipe'sNick - Old Fashioned - 60ml Whisky, 2tsp Sugar Syrup, 2 dashes Angostura Bitters, Splash of Water/tonic water, stir and pour over ice. Garnish with orange peel. If you don't have Angostura Bitters, it can be made from 2tsp vodka, pinch of cinnamon, mace, nutmeg, cloves, prunes and thinly diced orange, mix and strain. If it tastes absolutely terrible, then you know you've made good angostura bitters.Josh - Dark & Stormy (Dark Caribbean Rum, Ginger Ale,  Squeeze of Lime on Ice) Jess - Mocktail (Fanta fruit twist, frozen berries with ice....)  

    Episode 7 - Danny Kazandis, RunTalkMums & re-writing goals

    Play Episode Listen Later May 13, 2020 39:15


    Jess & Josh are joined by the wonderful Danny Kazandis for a slightly different pod this week. We talk social media, the pressures of posting and the effect it has on others. We also chat revised resolutions, RunTalkMums, and how often you should wash your hair....

    Episode 6 - Mark West, recovering through helping others, and postal teabags

    Play Episode Listen Later May 7, 2020 46:01


    Our Guest - Mark West (@Run4MH)The Runners - The Vimeo Film Josh Spoke AboutMens Health Issue on Mental health - https://www.menshealth.com/uk/mental-strength/a32302809/ant-middleton-mens-health/Chris Charity page for Lockdown LEJOG cycle page - (@czair_runs)  https://www.justgiving.com/fundraising/chrislockdown-lejog**STOP PRESS - BUTTERMERE IS IN THE LAKE DISTRICT**

    Episode 5 - Jane Vongvorachoti, journalling and colouring swear words

    Play Episode Listen Later Apr 23, 2020 47:27


    This week Josh & Jess are joined by Jane Vongvorachoti, Olympic marathon runner, 11 x national record holder, coach and wonderful individual. We talk depression, training for Rio and some of the other ways to look after your mental health besides exercising. Jane Vongvorachoti (@Janeruns4life)  - https://janeruns4life.comRachel's Blog on Journalling -  https://www.runtalkrun.com/mental-health-running-blog/how-journaling-can-help-you  

    Episode 4 - Spanish lockdown, volcanic trails & social change

    Play Episode Listen Later Apr 16, 2020 59:50


    Jess and Josh re-assemble in high spirits after the long weekend and are joined all the way from Barcelona by Chris Zair. Ultra-runner, adventurer and founder of #HappytoTalk. We talk trail running, social change and our favourite running reads. Chris is a truly inspiring individual, set on helping others.Tribe Freedom Foundation @TribeFreedomFoundation / @TheTribeWay#HappytoTalk @imhappytotalk / www.happytotalk.co Book Recommendations!Jess - Lost Connections - (Johann Hari)Chris - Feet in the Clouds: The Classic Tale of Fell Running and Obsession - (Richard Askwith)Josh - What I think about when I talk about running - (Haruki Murakami) RunTalkRun Blog - by Rachel Tuck 

    Episode 3 - Socially Distant Pigeons

    Play Episode Listen Later Apr 9, 2020 45:49


    Special Guest @katie_alice1https://recoveryandrainbows.home.blogWebsite: https://www.runtalkrun.comHostsJosh Pewter @Pewts_ Jessica Robson @jessicamaryrobson Book Clubrecommendation: https://www.goodreads.com/book/show/45294613-dear-edward 

    Episode 2 - Handstands, training beans & the longer road to Tokyo

    Play Episode Listen Later Apr 2, 2020 35:19


    We're back! The day's may well be merging together but Josh & Jess are back sending a weekly dose of RunTalkRun positive vibes to your eardrums. This week we are joined by the super speedy Paralympic sprinter and word silver para canoist Laura Sugar. We talk Tokyo, training from home and update you on the  lastest from around the RuntalkRun global community. 

    Episode 1 - isolation runs, cola wee and sticking the middle finger to the demons.

    Play Episode Listen Later Mar 25, 2020 37:24


    We're launching a podcast! How very exciting... Josh Pewter and Jess Robson are joined by the wonderful Derrick Wess talking all things run talk run, adventures and epic running fails.

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