Podcasts about colouring

Catherine Connolly, 68 anni, sostenuta dai partiti di sinistra, ha ottenuto una vittoria schiacciante alle presidenziali irlandesi del 24 ottobre. Con Rosa Gilbert, storica, da Londra.Le bolle finanziarie sono un fenomeno molto temuto dagli investitori, che si verifica regolarmente, soprattutto nel mercato statunitense. Con Alessandro Lubello, editor di Europa di Internazionale. Oggi parliamo anche di:Musica • George Xiaoyuan Fu, Colouring book (Platoon)Ci piacerebbe sapere cosa pensi di questo episodio. Scrivici a podcast@internazionale.it Se ascolti questo podcast e ti piace, abbonati a Internazionale. È un modo concreto per sostenerci e per aiutarci a garantire ogni giorno un'informazione di qualità. Vai su internazionale.it/abbonatiConsulenza editoriale di Chiara NielsenProduzione di Claudio Balboni e Giulia Claudia MassacciMusiche di Tommaso Colliva e Raffaele ScognaDirezione creativa di Jonathan ZentiCi piacerebbe sapere cosa pensi di questo episodio. Scrivici a podcast@internazionale.it Se ascolti questo podcast e ti piace, abbonati a Internazionale. È un modo concreto per sostenerci e per aiutarci a garantire ogni giorno un'informazione di qualità. Vai su internazionale.it/abbonatiConsulenza editoriale di Chiara NielsenProduzione di Claudio Balboni e Vincenzo De SimoneMusiche di Tommaso Colliva e Raffaele ScognaDirezione creativa di Jonathan Zenti

Riverina MIA's 963 Triple M is proud to support Pink Up Griffith (and Leeton), presented by Griffith Real Estate, to raise funds towards keeping Cancer Care Nurses employed in the MIA. In the latest catchup, Matty Wray & Zali from Griffith RE are joined by Shiv & Chloe from 3C Tec in Griffith for all the details on a fundraiser all the littlest members of the family can take part in, the 3C Tech Coloring in Competition!See omnystudio.com/listener for privacy information.

Send us a textWelcome to the Brave Creative Humans series! This is the fifth of 6 episodes featuring some of the many past Talk Paper Scissors guests who exemplify brave creative living: Allison MacKenzie, Kevin Shaw, Vincent Wanga, Meg Lewis, Emad Saedi, and Justine Abigail Yu.In this episode, the 6 answer this question: “How do you ‘colour outside of the lines' in your creative work; in other words, how are you living a creative existence on your own terms?”This series is inspired by Diana's recently published book, Brave Creative Human: Embrace Failure, Reframe Imposter Syndrome, and Be Unapologetically You. Thank you so much to everyone who joined me at DesignThinkers Toronto for the official launch on October 1 and 2!Brave Creative Human: Embrace Failure, Reframe Imposter Syndrome, and Be Unapologetically You is available in paperback and as an ebook!I'm all about interesting projects with interesting people! Let's Connect on the web or via Instagram. :)

Food colouring is difficult to avoid. From bright orange cheesy crisps to frosted cakes, and even peanuts and meat, these additives make food more visually appealing. But for years, people have been worried about their safety and the long-term effects on our bodies. So, just how bad is food colouring, and what are the alternatives?食用着色很难避免。 从明亮的橙色俗气的薯片到磨砂蛋糕，甚至花生和肉，这些添加剂使食物在视觉上更具吸引力。 但是多年来，人们一直担心自己的安全和对我们身体的长期影响。 那么，食用色素有多糟糕，还有什么选择？Synthetic food dyes, like Red 40 and Yellow 6, have been linked to hyperactivity and attention problems in children, particularly those in key stages of brain development. Studies show that even small amounts of these dyes, which are commonly found in ultra-processed foods, can affect behaviour. In 2010, the EU began requiring warning labels on products containing specific artificial colourings associated with hyperactivity in children.合成食品染料，例如红色40和黄色6，与儿童的多动症和注意力问题有关，尤其是那些处于大脑发育的关键阶段的问题。 研究表明，即使是在超级加工食品中通常发现的少量这些染料也会影响行为。 在2010年，欧盟开始需要在包含与儿童多动症相关的特定人造色素的产品上发出警告标签。There are further issues too, such as allergic reactions. Yellow 5 has been shown to produce hives, itching and symptoms typically associated with asthma in some people. It's derived from petroleum and is found in a range of foods, medicine and cosmetics. Red 3 is also problematic – links have been found between the colour and cancer in male rats. This dye is almost completely banned in the UK now, and food manufacturers in the USA have been given until 2027 to modify foods that currently use it in their recipe.还有其他问题，例如过敏反应。 黄色5已显示出产生蜂箱，瘙痒和通常与哮喘有关的症状。 它源自石油，可在各种食品，药物和化妆品中发现。 红色3也有问题 - 在雄性大鼠的颜色和癌症之间发现了联系。 现在，这种染料在英国几乎完全被禁止，并且在2027年之前，美国的食品制造商已被授予，以修改目前在食谱中使用它的食物。So, what can artificial colours be replaced with? There are natural alternatives like beetroot, turmeric, paprika and spirulina. Companies such as Fermentalg based in France are developing natural colourings from microalgae, such as Galdieria sulphuraria, which produces a bright blue pigment. Products using this colour are expected to be on shop shelves in the USA soon, alongside other natural blue dyes like butterfly pea extract and gardenia blue, which have all recently been approved by the Food and Drug Administration in the US. However, replacing synthetic dyes can be challenging because of stability, cost, and colour intensity. Natural dyes tend to be less vivid and have shorter shelf lives.那么，可以将人造色素替换为什么？ 有天然的替代品，例如甜菜根，姜黄，辣椒粉和螺旋藻。 位于法国的Fermentalg等公司正在开发微藻（例如Galdieria sulphuraria）的天然色素，该色彩产生了明亮的蓝色色素。 预计使用这种颜色的产品将很快在美国的商店货架上，以及其他天然蓝色染料，例如蝴蝶豌豆提取物和Gardenia Blue，这些染料最近都已获得美国食品药品监督管理局的批准。 但是，由于稳定性，成本和颜色强度，取代合成染料可能具有挑战性。 天然染料往往不会变得不那么生动，并且具有较短的货架寿命。So, it's hard to avoid, but for your health do what you can to minimise unnecessary artificial colours in what you eat, and stick to natural alternatives instead.因此，很难避免，但是为了您的健康，您可以尽力最大程度地减少饮食中不必要的人造色彩，然后坚持自然的替代品。

On episode three of the pod Harriet digs deep into the lives of Hannah and Meg before their actual day jobs as professional rugby players! Meg tells the tales of being a delivery driver and the issue of not having toilet breaks - and Hannah on working as a painter and decorator.The chat then turns to how Hannah and Meg both switch off - Meg's girlfriend is her hobby and looking after her dog, whereas Hannah likes colouring by numbers and is an actual golf fashionista! All the big questions get answered too - like could Hannah be a swimwear model?And does Ilona Maher finally, finally pick up the phone to Hannah?

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This week, the Debaters ask: Why remake perfection?From Disney's CGI fur-fests to soulless shot-for-shot snoozefests, we're debating the highs, lows, and WHYs of live-action remakes of animated classics.Do they honor the originals or recycle your childhood for a quick buck? DEBATE TOPICS INCLUDE:The best and worst live-action remakesShould animation just stay animated?Is “The Photorealistic Lion King” just Nat Geo with Beyoncé?Which remake improved on the original (spoiler: it's rare)

Sing along with Orange as she helps Indigo and Violet to colour a rainbow.

In this episode, we chat with Dublin-based singing teacher and voice science enthusiast Eimear McCarthy Luddy. Eimear shares the story behind her #AnatoMonday Vocal Anatomy Colouring Book—a fun, creative resource designed to make vocal anatomy accessible and engaging. We explore her journey from struggling with traditional anatomy materials to creating her own, how she uses anatomy in teaching, and why she believes learning about the voice should be joyful and memorable. Eimear also shares insights into her creative process, her successful Kickstarter campaign, and what might be next for Vocology Ireland.  WHAT'S IN THIS PODCAST? 2:25 The challenges of learning vocal anatomy  4:45 How does vocal anatomy play a role in singing teaching?  7:18 What is anatomy, really? 9:17 How to get to grips with vocal anatomy  18:26 What is Eimear's favourite piece of vocal anatomy?  22:21 Mindfulness & learning  28:56 Using kickstarter  33:25 Publishing and shipping  35:28 A sneak peak at Eimear's colouring book 40:55 The future of the vocal anatomy colouring book  About the presenter click HERE RELEVANT MENTIONS & LINKS Singing Teachers Talk Ep.152 Understanding Singing Terminology Chris Johnson Kerrie Obert  Rosa Devine Singing Teachers Talk Ep.155 Part One: Building Neurodiversity-Inclusive Voice Studios with Dr Shannon Coats Singing Teachers Talk. Ep.156 Part Two: Building Neurodiversity-Inclusive Voice Studios with Dr Shannon Coats Kickstarter  MediBang Paint   ABOUT THE GUEST Eimear is a Dublin-based singing teacher with a passion for vocal health, anatomy, and singing voice rehabilitation. She holds a Masters in Music Performance from the Royal Irish Academy of Music, where she researched vocal health attitudes in Ireland. Eimear founded Vocology Ireland to make voice science more accessible. She delivers vocal health workshops for singers and teachers and published the #AnatoMonday Vocal Anatomy Colouring Book in 2024. Eimear teaches a wide range of students and is an assessor for Vocal Health Education's accredited courses.  SEE FULL BIO HEREWebsite Instagram: @vocologyireland   Get a copy of ‘#AnatoMonday: A Vocal Anatomy Colouring Book' HERE Photo Credit: Lucy Nuzum BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, including a Track of the Week from The Itch, and words and music from Shale. There's also fresh from the Uploader music by Nxdia, Michael Georgian, British Birds, Westside Cowboy, Teethin, Lizzie Esau, Sunkissed Child, Colouring, Far Caspian, SEARCH RESULTS, Bastet, and Jaydonclover.

In this episode, Lisa Eaton passionately shares that marketing has evolved from the "colouring-in department" to a crucial growth engine. Once seen as a cost center, marketing is now as essential as sales in driving business success. Lisa explains how marketers must embrace commercial strategy, focus on proven tactics, and measure ROI to make a real impact. Forget busy work—today's market demands strategic, revenue-driven marketers who can drive customer acquisition and brand growth. This episode is a must-listen for marketers looking to level up and prove their worth.Tune in for insights on building a high-performing, integrated sales and marketing strategy. Subscribe to The Insiders and explore durhamlane's “Selling at a Higher Level” methodology.This episode is hosted by Richard Lane, Co-Founder and CCO of durhamlane. Find out more about durhamlane's services at durhamlane.com. Want to chat about anything we've covered in this episode, or feature on the show? Contact us at theinsiders@durhamlane.com.

Link: my.huel.com/90sBabyShow25Code: 90SBABYWIN A TRIP TO BRAZIL - https://raffall.com/382257/enter-raffle-to-win-a-trip-to-brazil-hosted-by-90s-baby-showWater2 - https://water2.com/90SBABY15 use code 90SBABY15 at checkoutJoin this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinCheck out our Amazon Storefront - https://www.amazon.co.uk/shop/90sbabyshow/list/CA7MV366T30L?ref_=cm_sw_r_cp_ud_aipsflist_CJP85NJ95R280Z6C6NMZPO Box 5038 HORNCHURCH RM12 9JX Hosted on Acast. See acast.com/privacy for more information.

Hey Everybody, So this time around Ive changed things up again & gone a little tougher than usual. This mix uses around a dozen different sub-genres that span the early 90's through to present day with a tracklist that goes like this... Ron Trent ft Chez Damier – Morning Factory (orig)Accap – Murk – Reach For MeBilly Ocean – Nights (feel like getting down) Seduction – True LoveYellow Sox – Flim FlamA-Studio – SOS (skylark dub)Physics – My Love (Solar House vox)Beyonce – Cuff It (Tayo Nasty dub)Park & Sons – Uncle CarlPhysics – My Love (Solar dub)Late Night Tuff Guy – One Nite in a DiscoAccap – Harlem JazzHipp-E – Down on MeAccap – Oscar P – Deeper ConciousnessJoeski – Rude BoyMaya Jane Coles – What They Say (Dyed Soundorom)Paolo Barbato – A Night in AugustSonny Fodera – How We Do ThingsLotche – Trust Me (Soulfuledge Diggin Deep)Tim Deluxe – Transformation (DJ Hell)Lil Louis – French Kiss (The Songbird Sings Long)T J Walton & Gina Glover – Rescue Me6th Borough Project – Back To MeSt Germain - Rose Rouge (Atjazz Galaxy Aart)Meute – The Man with The Red Face

In our program today we’ll be looking at the issue of learning to be satisfied with what you have, not constantly looking at what others have and wishing they were yours.Your support sends the gospel to every corner of Australia through broadcast, online and print media: https://www.vision.org.au/donateSee omnystudio.com/listener for privacy information.

Should we be colouring our star green to make it stand out for potential aliens? What would it take for a space station to be fully self-sufficient? What happened to LUVOIR which was supposed to be a bigger version of JWST? And in our free bonus question on Patreon, can you win a Nobel Prize by watching YouTube videos. All this and more in this Q&A.

Should we be colouring our star green to make it stand out for potential aliens? What would it take for a space station to be fully self-sufficient? What happened to LUVOIR which was supposed to be a bigger version of JWST? And in our free bonus question on Patreon, can you win a Nobel Prize by watching YouTube videos. All this and more in this Q&A.

Patsy accidentally purchased an "adult" colouring book for her mother.See omnystudio.com/listener for privacy information.

Gather round strangers, queer and pleasant. Come hear another episode of our ridiculous podcast. Starring Laura Kate Magnet-Dale & Jane Aerith Magnet-Dale. A couple of queer, trans ladies who enjoy being very very silly. In this episode: Wanderstop Split Fiction Wild At Heart Bokura Planet demo and more. You can get early access to episodes of PolyArmoury & Q&PS over on patreon.com/stonedmonkeyradio Q&PS t-shirts available here: www.redbubble.com/shop/ap/79965780 www.redbubble.com/shop/ap/79965063 Also, if you'd like to pick up our book - based on the awful nonsense of Supremacy Software, it's available here: unbound.com/books/whale?utm_cam…urce=AuthorActivity

The lads discuss impromptu celebrity meetings, risky country gigs and Irish tourism bucket lists.

Today on the radio show. 1:40 - Smoko chat - Superbowl 59. 5:28 - Adult Colouring in. 9:45 - Jack Daniels Barrell is back! 14:02 - Bloke that’s in love with his car. 17:10 -Update on Nathaniel’s car, Chase. 19:12 - Non swearing insults. 21:44 - It’s been a while. 26:25 - The smallest country in the world. 31:35 - WWE’s The Big Show’s diet. 35 - Cooked creations. Spicy Peanut Butter noodles. 37:13 - Late mail. 39:17 - Last drinks. Get in touch with us: https://linktr.ee/therockdrive

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Alexis is a Design and Foresight Strategist in Toronto and Peter chats to her about the psychology of meeting our future self and how we can build a better relationship with that self plus also make the future more vivid by colouring the future in with thoughts and experiences. Like the experience of engaging with Nature.

In This Episode   0:13 How do I know when and how to bend style rules while staying true to myself? How to Break Your Style Rules My Style Philosophy – Rules are Made to Be Broken How to Break Your Style Rules Like a Pro What’s Holding Back Your Style? 6:44 How do I…

Hello again, it's me...... Shall we start over?Hello, I am Jay, the geeky dad who loves Christmas. I am back and ready to bring lots of festive fun to the podcast as well as some ordinary chit chat and gos. I have something exciting planned, something I am working on, so jump on in, have a jolly ol'listen and lets get this Christmas Everyday Club podcast back on the airwaves as it belongs.I'll see you inside... ho, ho, oh, just one more thing... Are You Feeling Stressed?, Love Colouring? Bring Joy and Creativity to Your Day! Join the Christmas Everyday Colouring Club for Weekly Colouring Pages, Festive Fun, and a Creative Community!

Are you ready to connect with your inner artist? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com.------------------------------------------------------------------------Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.com HUMAN FOOD 101 - https://HumanFood101.com 20-MINUTE MEDITATION - https://savannahalalia.com/20min-meditation COLON CLEANSE - http://bit.ly/3HvuF4l KIDNEY CLEANSE - http://bit.ly/3wsQgE7 LIVER CLEANSE - http://bit.ly/3Yf5N6z INSTAGRAM - http://bit.ly/3XFMJOm FACEBOOOK - http://bit.ly/3ksaqvd TWITTER - http://bit.ly/3ku5m9M TIKTOK - http://bit.ly/3QUxjn2 WEBSITE - www.savannahalalia.com EMAIL - hello@savannahalalia.com

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This is a free preview of a paid episode. To hear more, visit www.thelesbianprojectpod.comLINKS:Man with 1000 kids documentary. https://www.netflix.com/title/81653509 “Late blooming” lesbians:https://web.archive.org/web/20240628094129/https://www.nytimes.com/2024/06/23/style/late-life-lesbians.htmlhttps://www.them.us/story/late-blooming-lesbian-personal-essay-am-i-okLesbians Unleashed: https://www.theguardian.com/artanddesign/article/2024/ju…

The boys want to see your artistic creations after a very talented G&Diva sent in their Sexted colouring book! William's schoolboy hair error has inspired many of you to send in your worst childhood mishaps and a clinking etiquette question has him stumped. Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss. Hosted on Acast. See acast.com/privacy for more information.

Exclusive Book's removal of "From the River to the Sea" colouring book inhibits freedom of speech by Radio Islam

From our Sponsors at SimmerGo to TeamSimmer and use the coupon code DEVIATE for 10% on individual course purchase The Technical Marketing Handbook is now live and it provides a comprehensive journey through technical marketing principles.Latest content from Juliana & SimoArticle: AUTOMATIC PAGE VIEW HITS IN SGTM AFTER CONSENT GRANTED by Simo AhavaWhat's next for Piwik PRO? Product Roadmap, new features & Q&A - Fireside Chat by Juliana JacksonConnect with Jill QuickWebsiteLinkedIn  This podcast is brought to you by Juliana Jackson and Simo Ahava. Intro jingle by Jason Packer and Josh Silverbauer.

Colouring hens' eggs is a typical Christian custom at Easter time. But other cultures also decorate eggs. Here in Australia, the Aborigines were already decorating emu eggs over 150 years ago, which are much more impressive than a conventional hen's egg. However, the flightless emus are also extraordinary animals for other reasons. - Das Färben von Hühnereiern ist ein typischer christlicher Brauch zur Osterzeit. Doch auch andere Kulturen schmücken Eier. Hier in Australien verzierten die Aborigines bereits vor über 150 Jahren Emu-Eier, die deutlich mehr hergeben als ein herkömmliches Hühnerei. Die flugunfähigen Emus sind aber auch aus anderen Gründen außergewöhnliche Tiere.

In this interview, we will learn from Oksana King, the principal of the Ukrainian school in Noble Park, Melbourne, Australia, and Natlia Belyo, a primary school teacher, how the preparation for the celebration of Easter took place. - У цьому інтерв'ю ми дізнаємось від директорки української школи що Нобл Парку м. Мельбурн, Австралія Оксани Кінг та вчительки початкових класів Наталії Бельо як проходила підготовка до святкування Великодня.

Sing along with Orange as she helps Indigo and Violet to colour a rainbow.

First, Indian Express' Chief of the National Bureau (Govt) Ritika Chopra joins us to explain why this time the Lok Sabha elections will extend all the way into the peak summer month of June.Next, Indian Express' Anonna Dutt tells us why Karnataka has banned food coloring used in gobhi manchurian and cotton candy (09:42). And in the end, we discuss the controversy surrounding Rahul Gandhi's ‘shakti' remarks, along with PM Modi's response to it (16:11).Hosted, written and produced by Shashank BhargavaEdited and mixed by Suresh Pawar

Jack checks out Rae Landriau's 'Colouring for Conservation' - a colouring book dedicated to raising awareness of climate and conservation issues! Contained within the book's pages are the Bowhead Whale, Beluga, and Lynx... as well as a variety of smaller and crazier creatures. This book is perfect for anyone looking to relax, take a moment to themselves or escape their eco-anxiety in a creative and fun way. This is an incredible project, so please make sure and support Rae's work! Useful Links Don't forget to subscribe to the podcast and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We are @PangolinPodcast

Welcome to SEASON 6 OF PANGOLIN! It feels sooooo good to finally be back - we have so many amazing things in store! To kick things off, Jack is joined by Rae Landriau to discuss her amazing work using unique, brave, and bold awareness raising methods. The duo chat all about her Pollinating Positivity Project, the River Aware Challenge, and the Climate Connections Zine. PLUS, they talk all about her latest project Colouring for Conservation!  Jack and Rae also have discuss why they found themselves drawn into nature as kids, and how eco-anxiety impacts them. We are so lucky to have a guest as open and honest as Rae! Useful Links Don't forget to subscribe to the podcast and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠! We are @PangolinPodcast

ASMR Relaxing Colouring- Pencil Sounds and Visual TriggersAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Carla adelanta "Void Of Your Memory", carta de presentación de "Eclipse", su próximo disco y un pasaje de dream-pop con sonidos más electrónicos, oscuros, un poco industrial, pero sin olvidar la melodía y con la bella voz de la catalana. Escuchamos también a The Blessed Madonna junto a Clementine Douglas en "Happier", a Avi Kaplan con "Feel Alrright", una de sus canciones más groovies y a Colouting con un pasaje precioso, "How'd It Get So Real".  REME – Magic PeachPOND - Neon RiverAVI KAPLAN - Feel AlrightCARLA - Void Of Your MemoryBRITTI - So TiredPET SHOP BOYS – LonelinessTHE BLESSED MADONNA - Happier (ft Clementine Douglas)COLOURING - How'd It Get So RealBOMBAY BICYCLE CLUB - willow (ft lucy rose)BECHAMEL – Nunca Te Voy a OlvidarRIPOLL ft PACO CAMELLOS- Historia UniversalTINLICKER - Nothing To Lose ft Circa WavesNOTHING BUT THIEVES - Oh No He Said What?FURIOUS MONKEY HOUSE - Lovesong (The Cure cover)NAT SIMONS ft NINA DE JUAN - Pequeña Guerra EstelarELLA EYRE - Head In The GroundEscuchar audio

In this Friday guest episode of The Therapy Edit, Anna chats to Emily Brooks about the power of colour in your home to make you feel AT home, happy and to reflect your personality.Emily Brooks is an Interiors Colour Consultant and Interior Stylist, working in-home with clients to colour-in their homes with colourful paint and furnishings. Trained in both design and psychotherapy, Emily brings an unusually holistic approach to interior decorating, acknowledging that our homes shouldn't be perfect, but should be an authentic expression and celebration of those who live in them.You can learn more about Emily and her work here.You can follow Emily on Instagram here.

Matt Stephens chats to Josh Tarling about his breakthrough season with Ineos Grenadiers. Recorded just days after he became British National Time Trial Champion, and weeks before he earned a podium at the UCI World Championships in Glasgow, Josh is relaxed and candid as he chats about his goals for the season. A fascinating retrospective listen, the young rider fantasises about custom Pinarello paint jobs, describes how he keeps pre-ride stress at bay, and shows his knowledge of local chippies in his hometown of Aberaeron.