Podcasts about Cola

Naso che cola, occhi che lacrimano e difficoltà a respirare: sintomi comuni, che possono avere origini diverse e che spesso vengono sottovalutati. Allergie, infiammazione delle vie respiratorie e altre condizioni possono infatti manifestarsi con segnali simili, ma richiedere attenzioni e approcci differenti. A Obiettivo Salute cerchiamo di capire come interpretarli, quando possono essere il campanello d’allarme di un problema respiratorio e quali sono oggi le possibilità di diagnosi e trattamento. Ne parliamo con la professoressa Francesca Puggioni, specialista in Malattie dell’Apparato Respiratorio e Capo Sezione Clinico Organizzativo dell’Immuno Center dell’IRCCS Humanitas Research Hospital di Milano

Überholbedarf in Madrid: Der Große Preis von Spanien wurde zur Geduldsprobe für Fahrer & Fans. Ralf Schumacher und Peter Hardenacke blicken zurück auf das Comeback in der spanischen Hauptstadt, bei dem Kimi Antonelli den nächsten Sieg einfahren konnte. Muss sich der Italiener dafür bei McLaren bedanken? Wird George Russell nun endgültig zur Nummer 2 bei Mercedes und warum gibt es immer wieder Unruhe bei Ferrari? Natürlich geht es auch um den Punktgewinn von Nico Hülkenberg und seinem Audi-Team. Wir kommen live nach München! Meldet Euch jetzt an für den Live Podcast Backstage Boxengasse am 19.10 für nur 39€. Jetzt Platz sichern, noch nichts bezahlen – und uns zeigen, dass Ihr Lust auf diesen Abend habt. → Anmeldung hier: https://doo.net/veranstaltung/231516/buchung

En la sección Curiosidades de la Historia de 'Herrera en COPE', Alberto Herrera y la historiadora Ana Velasco han abordado junto al catedrático Santiago Castellanos los grandes mitos sobre la antigua Roma. A raíz de la publicación del libro 'Historia de Roma', editado por Pinolia, los expertos han analizado cómo transcurría en realidad la vida cotidiana de la población humilde frente a la imagen cinematográfica del Imperio romano.Santiago Castellanos ha recordado que existe un desfase temporal de ocho siglos entre la fundación mítica y las fuentes clásicas de Tito Livio o Dionisio de Halicarnaso. El historiador ha explicado que Isaac Newton calculó estas cronologías y desconfiaba de que siete reyes cubrieran tanto tiempo: "Newton echaba sus cuentas y decía, a mí no me sale esto, solamente 7 reyes para tanto tiempo que teóricamente duró la monarquía". Por su parte, Ana Velasco ha subrayado que la rutina plebeya dependía de las horas de luz solar y distaba mucho del lujo de ...

Salami auf der Pizza, Sushi zum Geburtstag, der eine Cappuccino zu viel: Kaum ein Thema sorgt in der Schwangerschaft für mehr Verunsicherung als die Frage „darf ich das essen". Deshalb räumen Katharina und Rieke als Mehrfachmamas und Frauenärztin in dieser Jubiläumsfolge (300! ) mit Mythen auf und ordnen ein, was wirklich riskant ist und was reine Panikmache aus dem Internet ist. Inhalt Warum Rohmilch das eigentliche Risiko ist und wie du das auf der Verpackung erkennst Bei welchem Käse du auch ohne Nachfragen bedenkenlos zugreifen kannst Welche Regeln bei Fisch, Sushi und Meeresfrüchten wirklich gelten Warum rohes Fleisch tabu ist Ob an dem Gerücht über Nüsse und Allergien in der Schwangerschaft etwas dran ist Zeitmarken 00:00 – Intro: Ein Instagram Kommentar sorgt für Aufregung 05:55 – Käse und Milchprodukte: Rohmilch, Frischetheke und Schimmelkäse 17:35 – Fisch und Meeresfrüchte: Sushi, Lachs und Quecksilber 19:56 – Fleisch und Wurst: Rohes Fleisch, Aufschnitt und Toxoplasmose 24:52 – Salat, Eier und Kaffee: Hygiene, weiche Eier und Koffeingrenzen 30:08 – Energydrinks, Cola und Nüsse: Die letzten Mythen im Check Erwähnte Ressourcen & Links Unser kostenloses PDF „Darf ich das essen": Jetzt über Instagram zum download --> Folge uns hier @die.mamacademy Mehr zu unseren Kursen, Ausbildungen, unserem Buch, Webinaren & Social Media, sowie unseren Werbepartnern findest Du hier: Shownotes Entdeckt Blueys Familienhaus von Moose Toys: Mit detailreichen Räumen, Figuren und Accessoires können Kinder die fantasievolle Welt von Bluey zu Hause zum Leben erwecken. https://www.moosetoys.com/de/brands/bluey Starte jetzt deinen Präventionskurs mit 7Mind: https://bit.ly/7Mind-mamacademy

Análisis final de La Vuelta. Gabriele Gianuzzi y Mikel Ilundain analizan todo lo ocurrido en un final que nunca olvidaremos. Otros enlaces: https://go.ivoox.com/rf/140346204 podcast Café y Ciclismo https://cyclingreport.substack.com/ proyecto Javi Aguilar https://elpeloton.net proyecto de Álvaro García Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/136710 ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/136710 ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/136710 Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

En la entrevista del programa La Miel en tu radio conversamos con el Tec. Pablo Maessen - ExpoApícola Lavalle - Mendoza - FILAPI 2026 12/9/2026 no cuenta sobre todos los Concursos de la FILAPI 2026 y todo sobre la ExpoApícola Lavalle Mendoza 2026.

Ketogene Ernährung, Proteine & Longevity, Cola, Nitrate, Koffein und vieles vieles mehr. Wir sprechen mit Ernährungswissenschaftlerin Lea Hayn. Lea ist nicht nur Teil des Ausdaer-Coaching-Teams, sondern auch HEAD OF NUTRITION am Olympiastützpunkt Suttgart.WERBUNG

Jussie Cunha, Renato Manso e Caio Costa falam sobre TUDO do futebol cearense e MUITO MAIS. Anderson Azevedo nas reportagens.

En la entrevista del programa La Miel en tu radio conversamos con el Tec. Pablo Maessen - ExpoApícola Lavalle - Mendoza - FILAPI 2026 29/8/2026 no cuenta sobre todos los Concursos de la FILAPI 2026 y todo sobre la ExpoApícola Lavalle Mendoza 2026.

Lundi 7 septembre, Frédéric Simottel a reçu André Loesekrug-Pietri, président de la Joint European Disruptive Initiative (JEDI), Hugo Borensztein, cofondateur et président d'Omi, Stan Larroque, directeur des opérations chez Parrot et fondateur de Lynx, Léa Benaim, journaliste BFM Business, Boris Lecœur, PDG de Qwant, Lilo & Shadow, Sylvain Trinel, journaliste BFM Tech, et Nicolas Bodin, président et cofondateur de Label4.ai, dans l'émission Tech & Co, la quotidienne sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez-la en podcast.

Hay personas que están dispuestas a esperar horas bajo el sol con tal de ver a su artista favorito o entrar al sitio de moda... y luego está Albanta San Román, que tiene FOBIA a las colas. Marcos González nos confiesa cómo ha llegado a cobrar por hacer cola y nos enseña su técnica para ahuyentar a los "colones", mientras que el psicólogo Dany Blázquez analiza la ciencia y la angustia detrás de las filas a través del famoso experimento de Stanley Milgram. Y como no, Burque nos habla del día que le vetaron la entrada en una de las cadenas de supermercados más reconocidas del país.  

In this episode of The Writing Life Podcast, Polly Barton andCharlotte Goff discuss their paths into literary translation and their experience translating Nao-Cola Yamazaki's novels from Japanese into English.   Polly Barton is a writer and literary translator from Japanese into English. Her translations include Butter by Asako Yuzuki, Hunchback by Saou Ichikawa, Where the Wild Ladies Are by Aoko Matsuda and There's No Such Thing as an Easy Job by Kikuko Tsumura. Her debut novel, What Am I, A Deer?, was published in April 2026. Her most recent translation is Don't Laugh at Other People's Sex Lives by Nao-Cola Yamazaki.   Charlotte Goff is an Edinburgh-based Japanese-English literary translator. Her first translations are Nao-Cola Yamazaki's Beautiful Distance (Daunt, Zando 2026) and Aya Koda's Tree (Penguin 2026). Charlotte was selected for one of the National Centre for Writing's 2024 Emerging Translator Mentorships, which involved six months' mentoring by Polly Barton.   They sat down with NCW's Rebecca DeWald to reflect on their journey from working together on the Emerging Translator Mentorship programme to translating books from the same author. They also explore translating books written from the male perspective, balancing staying faithful to the original text with interpretive freedom, and learning to trust yourself as a literary translator.

Nuevo análisis de La Vuelta. Eneko Carrillo y Mikel Ilundain analizan lo ocurrido en el horno andaluz. Doblete de Wout y Enric más líder. Otros enlaces: https://go.ivoox.com/rf/140346204 podcast Café y Ciclismo https://cyclingreport.substack.com/ proyecto Javi Aguilar https://elpeloton.net proyecto de Álvaro García Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/136710 ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/136710 Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Voar baixo e rápido é só a parte mais visível da aviação agrícola. Neste episódio com Eduardo Romero, a conversa revela o caminho para entrar na profissão, o investimento exigido, os riscos da operação e a responsabilidade técnica de quem aplica no campo. Também discute os mitos sobre pulverização aérea, o papel do piloto na qualidade da aplicação e como produtores, agrônomos e equipes podem tomar decisões melhores ao combinar dados meteorológicos, observação da lavoura e diálogo. Há ainda aprendizados sobre formação, associativismo e carreira internacional. Um retrato direto sobre carreira, segurança, tecnologia, gestão e aviação agrícola no agronegócio brasileiro. PARCEIROS DESTE EPISÓDIO Este episódio foi trazido até você pelo Grupo Mossmann! Com mais de 15 anos de atuação na aviação agrícola, o Grupo Mossmann reúne soluções especializadas em consultoria e regularização aeroagrícola, formação profissional, engenharia e infraestrutura, saúde e segurança do trabalho, gestão contábil e financeira e suporte jurídico. Uma estrutura multidisciplinar criada para tornar as operações aeroagrícolas mais seguras, eficientes e preparadas para os desafios do setor. Grupo Mossmann: o parceiro que seu agronegócio precisa para decolar. Site: https://www.acmossmann.com.br/Cursos Mossmann: https://acmossmann.eadplataforma.app/Instagram: https://www.instagram.com/mossmanngroup/ Este episódio foi trazido até você pela SCADIAgro! A SCADIAgro trabalha diariamente com o compromisso de garantir aos produtores rurais as informações que tornem a gestão econômica e fiscal de suas propriedades mais sustentável e eficiente. Com mais de 30 anos no mercado, a empresa desenvolve soluções de gestão para produtores rurais espalhados pelo Brasil através de seu software. SCADIAgro: Simplificando a Gestão para o Produtor Rural Site: https://scadiagro.com.br/Podcast Gestão Rural: https://open.spotify.com/show/7cSnKbi7Ad3bcZV9nExfMi?si=766354cb313f4785Instagram: https://www.instagram.com/scadiagro/LinkedIn: https://www.linkedin.com/company/scadiagroYouTube: https://www.youtube.com/channel/UCQxErIaU0zBkCAmFqkMohcQ Este episódio também tem o apoio da Nutripura Nutrição e Pastagem! A Nutripura, que tem como base valores como honestidade, qualidade e inovação nos produtos e excelência no atendimento, atua há mais de 20 anos no segmento pecuário, oferecendo os melhores produtos e serviços aos pecuaristas. Fique ligado nos artigos que saem no Blog Canivete e no podcast CaniveteCast! Com certeza é o melhor conteúdo sobre pecuária que você irá encontrar na internet. Nutripura: O produto certo, na hora certa. Site: http://www.nutripura.com.brBlog Canivete: https://www.nutripura.com.br/pub/blog-canivete/Instagram: https://www.instagram.com/nutripura/Facebook: https://www.facebook.com/Nutripura/LinkedIn: https://www.linkedin.com/company/nutripura/YouTube: https://www.youtube.com/user/TvNutripura INTERAJA COM O AGRO RESENHAInstagram: http://www.instagram.com/agroresenhaTwitter: http://www.twitter.com/agroresenhaFacebook: http://www.facebook.com/agroresenhaYouTube: https://www.youtube.com/agroresenhaCanal do Telegram: https://t.me/agroresenhaCanal do WhatsApp: https://bit.ly/arp-zap-01 E-MAILSe você tem alguma sugestão de pauta, reclamação ou dúvida envie um e-mail para contato@agroresenha.com.br QUERO PATROCINARSe você deseja posicionar sua marca junto ao Agro Resenha Podcast, envie um e-mail para contato@agroresenha.com.br FICHA TÉCNICAApresentação: Paulo OzakiProdução: Agro ResenhaConvidado: Eduardo RomeroEdição: Will OliveiraSee omnystudio.com/listener for privacy information.

Retrouvez le Best of Tech&Co La quotidienne en replay sur BFM Business.

Original ⁠⁠⁠⁠⁠https://youtube.com/live/u1Pmi9gyMvELINK ARTICULO ⁠⁠⁠https://inversionesytrading.com/acciones-stocks/futuros-22/PUNTOS:

Auf dem Fest ihrer Freundin trinkt Wumme so viel Cola, dass sie nicht einschlafen kann. Da hat Papa einen prima Vorschlag: draußen zu übernachten, auf dem Balkon!

Katharina Sichla sammelt die schönen Momente ihres Lebens – auf kleinen Zetteln in einem Glas. Ob eine kühle Cola, ein gutes Gespräch oder eine kleine Begegnung im Alltag: Für die leitende Redakteurin des St. Michaelsbundes in München ist Dankbarkeit ein Weg, den Blick immer wieder auf das Positive zu richten. Gleichzeitig weiß sie: Zum Leben gehören auch die traurigen Dinge. Im Evangelium geht es an diesem Freitag um neuen Wein und neue Schläuche – und damit um die Frage, was passiert, wenn Neues auf Bewährtes trifft und wie wir mit dieser Herausforderung im Sinne Jesu umgehen sollten.Katharina Sichla erzählt, warum sie bei Veränderungen zunächst einmal neugierig bleiben und nicht sofort bewerten möchte. Und sie spricht darüber, was das für die Kirche bedeutet – auch mit Blick auf ihre Erfahrungen mit dem Synodalen Weg der Katholischen Kirche. Einander zuzuhören, ist aus ihrer Sicht schon ein erster, wichtiger Schritt.Was kann bleiben – und was muss sich verändern? Reinhören und mitdenken!Aus dem Evangelium nach Lukas:In jener Zeit sagten die Pharisäer und ihre Schriftgelehrten zu Jesus: Die Jünger des Johannes fasten und beten viel, ebenso die Jünger der Pharisäer; deine Jünger aber essen und trinken. Jesus erwiderte ihnen: Könnt ihr denn die Hochzeitsgäste fasten lassen, solange der Bräutigam bei ihnen ist? Es werden aber Tage kommen, da wird ihnen der Bräutigam genommen sein; in jenen Tagen werden sie fasten. Und er erzählte ihnen auch noch ein Gleichnis: Niemand schneidet ein Stück von einem neuen Kleid ab und setzt es auf ein altes Kleid; denn das neue Kleid wäre zerschnitten, und zu dem alten Kleid würde das Stück von dem neuen nicht passen. Auch füllt niemand neuen Wein in alte Schläuche; er läuft aus, und die Schläuche sind unbrauchbar. Neuen Wein muss man in neue Schläuche füllen. Und niemand, der alten Wein getrunken hat, will neuen; denn er sagt: Der alte Wein ist besser. (Lk 5,33-39)(© Ständige Kommission für die Herausgabe der gemeinsamen liturgischen Bücher im deutschen Sprachgebiet) 

Nuevo análisis de La Vuelta. Mikel Ilundain analiza lo ocurrido en los colosos almerienses. Otros enlaces: https://go.ivoox.com/rf/140346204 podcast Café y Ciclismo https://cyclingreport.substack.com/ proyecto Javi Aguilar https://elpeloton.net proyecto de Álvaro García Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/136710 Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Jeudi 3 septembre, Frédéric Simottel a reçu Michel Levy Provençal, fondateur de Qapten, Clément David, président de Theodo Cloud, Cédric Ingrand, directeur général de Heavyweight Studios, et James Dyson, fondateur de Dyson, dans l'émission Tech & Co, la quotidienne sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez-la en podcast.

No Bate-Pronto desta quinta-feira (03), o Flamengo conquistou uma importante vitória e colou ainda mais no Palmeiras na briga pela liderança. O programa analisa a atuação do Rubro-Negro, os destaques da partida e os impactos do resultado na disputa pelo topo da tabela. Além disso, o Palmeiras eliminou o Santos e avançou na competição, enquanto Neymar voltou a preocupar após sentir uma lesão. A bancada repercute os principais momentos do clássico, a situação do camisa 10 e tudo o que movimenta os bastidores do futebol brasileiro. A equipe também debate as consequências das decisões técnicas dos clubes, a gestão física dos atletas, o impacto dos gramados nas lesões e a preparação estratégica das equipes para os desafios decisivos que se aproximam no calendário esportivo brasileiro.

Mercredi 2 septembre, François Sorel a reçu Jean-Baptiste Kempf, fondateur de Kyber et co-créateur de VLC, Enguérand Renault, directeur de la rédaction de Satellifacts, Philippe Dewost, strategic advisor chez Jolt Capital, président de Phileos et cofondateur de Wanadoo ; Léa Benaim, journaliste BFM Business, Pierre-Alain Houard, directeur marketing de Honor France, Sylvain Trinel, journaliste BFM Tech et Clément Moreau, CEO de Invoxia, dans l'émission Tech & Co, la quotidienne sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

Mardi 1er septembre, François Sorel a reçu Guillaume Grallet, rédacteur en chef du service sciences et tech du Point, Laurent David, ancien directeur iPhone France et Europe d'Apple, Yves Maitre, operating partner chez Jolt Capital et cofondateur de Xunos, Stéphane Richard, ancien PDG d'Orange, président de l'OM, et Frédéric Simottel, journaliste BFM Business, dans l'émission Tech & Co, la quotidienne sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

Scott Powers EXP COLA SC 08 - 31 by Phil Kornblut, Chris Burgin, and Josh Cohen

Para a empresa, a resiliência em tempos de alta volatilidade veio pela proximidade com os produtores rurais

Peace and Joy: Special Patreon Release with Kay Wyma   “So, as God's own chosen people, who are holy [set apart, sanctified for His purpose] and well-beloved [by God Himself], put on a heart of compassion, kindness, humility, gentleness, and patience [which has the power to endure whatever injustice or unpleasantness comes, with good temper];” ‭‭Colossians‬ ‭3:12‬ ‭AMP‬‬   *Transcription Below*   Questions We Discuss: Will you elaborate on this concept of a Soul30? What were your favorite stories from this adventure? How has this peace project changed the way you will live life from this point forward?   Kay Wyma is a mom, blogger, podcaster, and author of four books in which she has tackled, with candor and humor, some of the troubling societal issues that impact us all. Kay's writings have led her to appearances on TODAY, CNN, Hallmark's Home & Family, and more. Before staying at home with her kids, she held positions at the White House and Bank of America. She lives in Dallas, Texas, with her husband and five kids. Connect with Kay at kaywyma.com or on Instagram @kaywyma.   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   The Peace Project   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here)   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”   Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”   Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:09 - 2:47) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   I want to say a huge thank you to today's sponsors for this episode, Chick-fil-A East Peoria, and Savvy Sauce Charities.   If this is your first time here, welcome! You may be wondering what it means to have a special Patreon release, so here's the scoop. Patreon was a platform we used to generate financial support for The Savvy Sauce, and we expressed our thanks to those paying patrons by giving them a bonus episode every month.   But in 2024, we transitioned away from Patreon when we became a non-profit called the Savvy Sauce Charities. The podcast is part of this non-profit, which exists to resource loved ones to inspire growth and intimacy with God and others. So, people used to pay to support us through Patreon, but now they can just donate directly to our non-profit.   We spend thousands of dollars each year to record and produce these episodes, and we do pray that they're beneficial and that God sees fit to use them to be transformational in your life. If that is the case, if you have ever benefited from an episode of The Savvy Sauce, would you consider showing your gratitude through your financial generosity? Any amount is greatly appreciated.   In fact, if every listener gave only $1 per month, it would completely offset our costs. We have all the details on our website, thesavvysauce.com, but feel free to also reach out to our team anytime if you want to partner together. Our email address is info@thesavvysauce.com.   And now I'm pleased to share this episode with you that used to only be available to paying patrons. Kay Wyma is my returning guest today. She is vibrant, and her curiosity sometimes leads to experiments in her life. Her most recent experiment turned into a book, and now she's going to let us in on three areas of focus that added peace and joy to her life. This process is based on Scripture and validated in science. Here's our chat.   Welcome back to The Savvy Sauce, Kay.   Kay Wyma: (2:48 - 2:52) Thank you so much for having me. You're really sweet to put up with me again.   Laura Dugger: (2:53 - 3:07) Well, it was a delight last time, and I'm excited for today as well. And I'm so fascinated by your history of different careers and roles you've had. So, will you tell us a little bit more about all that you've experienced professionally?   Kay Wyma: (3:08 - 5:44) Oh my gosh, it's so funny, Laura, because people will read the bio as they could for any of us that are in our mid-50s, and I'm sitting there going, I'm exhausted listening to that. But the deal is that they didn't happen all at the same time, but I just had a really great opportunity to do some interesting stuff. And one of them, especially in my 20s, I got to work in the George Herbert Walker Bush, so 41 White House, and I was a lead advance for the vice president.   And so, I pretty much got to travel all over the country and a lot of very interesting places in the world during that period. And it was a blast. I got to set up the trips as they would go traveling to these places with the Secret Service and White House Communications. And it just was an amazing way, an opportunity to get to see the world. And then I went on to graduate school and got an MBA and ended up somehow in an international investment banking role, which is laughable because I cannot even help my children with fifth grade math. So, I don't know who that person was that did that.   But I used to be able to do things that way. I can't anymore. And then I had kids, which was such a blessing. I'd met my husband at graduate school when we got married after I'd finished my stint in the White House and had kids right off the bat. And during that time, I really did try to piggyback. That was back in the day when women were allowed to job share, and I just couldn't do it. The more kids that came, the harder it was. And so I stayed at home with my kids, started a couple of businesses here and there, and then found myself in the world of writing. And I didn't plan on it. I kind of say I was an accidental writer, but I don't think anything is really an accident. It's not something that I was educated to do. However, I loved it.   And I look back now and look at the great education that I had gotten and honestly how much I loved writing even as a child. I just didn't know that was something that you could do because back in that day there were, and I'm not that old, but there really were careers that were careers that you sort of went to that made sense from a sensible banking father. It's like, here are your choices for a degree plan. And so, I love how just even gravitating towards what you're gifting a purpose is, which we talked about before, it's just those things are in you, and it's fun to see how they will come out and how fun that it can even come out in a way where it's your vocation. And so here I sit as a writer, crazy.   Laura Dugger: (5:44 - 6:00) Which is so great to hear the journey because you would think the math and the different skills required for international banking and then to become a successful author, that's so interesting. And this is so random and I could be wrong. Were your parents ever on Focus on the Family?   Kay Wyma: (6:01 - 6:54) Well, they could have been. I have the greatest parents. I really do. They're so kind and they're just really terrific people. And so, they became friends, like they're friends with Dr. Dobson. And so, I don't know if they were. That's another really gift they gave us. You just do it in front of you and you don't really make a big deal about anything. And I love that. Everybody puts their pants on the same way, which is one thing I loved even about working at the White House because some of the stuff can look so glamorous and go. But the truth is, we're all just people. And the Lord has put in certain people's paths, things to do that could look really amazing and spectacular. But the amazing and spectacular is around you every single day, even if it might not have something. And for my kids would be like that have a million followers or that has gone viral. But they are there. I'm very blessed, Laura, with very nice parents.   Laura Dugger: (6:55 - 7:03) Well, you've mentioned before that you battled an eating disorder growing up. Do you feel comfortable sharing a little bit more about that journey?   Kay Wyma: (7:04 - 8:39) Absolutely. So, I definitely battled that. And again, I have a wonderful family that I grew up in, a home that I grew up in. But I also grew up in an environment where performance was a big deal, which it is today, too. So many kids are struggling with that. Oh, my gosh, so terribly. And whatever you're struggling with, because it could be for me, it was performance. And the way that I learned, the way that I coped with it was through eating and not eating. And a lot of just getting rid of the food that I had eaten.   And there just came a day when I was in college that thankfully the Lord, the Lord just showed me one night that this is not a good thing. So, I actually left that semester of college to get help. And it changed my life. I was telling one of the girls yesterday, my girls, how grateful I am for that because I had never really understood or even contemplated the concept of grace. I just didn't know that was something I'd heard it, but I didn't know what it was. And I didn't know a whole lot about my worth having been declared by God and my identity having been determined by him. And I will say at 55, I know a lot more about it than I did even then at 19 or 20, but it was going through that journey, asking for help, stopping what was hurting me and reaching for truth that put me on a road to actually learn a lot of just what it means when he says it is for freedom that I have set you free.   Laura Dugger: (8:40 - 9:00) And the reason that I bring up the eating disorder is from a previous podcast. I can't remember which one, but elsewhere I'd heard you say that you stay away from the whole 30 diet, but you were intrigued one day to instead try a soul 30. So, will you share that story with us too?   Kay Wyma: (9:01 - 14:47) I will. And I do, I have to tell you, I, since, since I was 20, I've steered clear of scales and I really do steer clear of diets for me because they don't do good things in my head. And so, one thing that I learned through all of that was that you, you can't change an environment. Often you can't change the environment that you're in, but you can change the way you operate within the environment. Biggest lesson that I learned through all of that, like, please hear that. It was so life altering as I stood going, I can't change this environment, but I can change how I interact with it.   Okay. And so, the whole 30, I do find intriguing, you know, because people, if you're going to do something physically, like to make your diet better, a lot of people do that. And so, for 30 days, they, they exit a ton out of their diet. I don't know everything about it because I am a big chicken. And I think they, if, if I was going to do it, the thing that would be the killer for me is not being able to have cream in your coffee. You know, it's like, that's a deal breaker for me right there.   But the soul 30 it all started one morning. Again, I think I told you on the last one that like, even the experiment with the putting the stuff, like helping the kids with independence started with my rotten attitude. Well, this started with the rotten attitude too. And we aren't always doing experiments in our house, but I just had this bad attitude one morning as I'd come home from carpool. I had women coming over to my house. I leave a Bible study that meets on Tuesdays. And I was just going to the refrigerator to get milk out to be able to serve coffee. And there were two jugs of milk in our fridge. I pull the first one out and it's empty. And I'm like, what? And the second one, I pull it out. It's empty too. Like maybe a drop in it. And quite frankly, I could have put it back going, well, there's a drop of milk in it, but I don't know why people do that. Like in our house, it could be the same with a cereal box. Like you pull the box out, there's nothing in it. And I'm like, just throw it away. Like, please.   And so I was frustrated. I get out into my car to go to the grocery store. And as I drive back out into the street, this big black pickup truck, literally like road routes its way into my face. And I was sort of like, really? And, and I didn't have a choice, but to back down because he was not going to let me go. And so as I started to back up, I looked up and I got to see this beautiful sun like peeking through this cloudy sky. And, and it was so beautiful. I was like, what am I doing? Like why am I in a crabby mood or frustrated by this? I'm in an air-conditioned car on my way to a grocery store where there are refrigerated items and there are people, somebody actually might say hello. Okay. Cause I go in there all the time and I was sort of like; everything is not bad.   And I started to breathe. And I didn't realize in that moment that I was, I was being thankful. Like I just, it just happened. And, and in that I really was breathing. And I like felt better inside of me. I back up and let the guy go legitimately, which again, I did not realize it in the moment, but it was an act of kindness. And I felt even better. And when he drove by, I looked in his window and I was sitting there going, I have, it was a human being first of all. And I recognize that. And just for a moment, I was like, I have no idea what's going on in his day. He could be raced into the hospital. He could be late for work. He could just, you know, be a jerky person and, and life as long as a jerky person. And, and I just was, I wasn't over spiritualizing or anything, but I prayed for him. I was like, please let whatever's going on in his day be okay. Because if he's that intense, something is not great.   And I drove to the grocery store, and I physically felt so good. It was like, like I had been given a joke Cola or something like I, Or some vitamin that was just a blast of energy. And it lasted. By the time ladies got over, I was like, you're gonna believe what happened this morning. It was so weird. And I told them about it the next week they came back and one of the ladies said, can you tell me again? What that story? And I was like, what story? And the lady next to her goes, Oh, I've been doing it. And I was like, doing what? And she goes, your thing. I was like, what is my thing? And she said, Oh, the thankfulness, kindness, and compassion. And as we talked about it again, I was sitting there going, is that something because it had deeply impacted this person that was trying it even for a week.   And I really sat there going, okay, we would do a whole 30 for a physical diet. Something in these practices is impacting the soul. And I was like, what if we tried a soul 30 and for 30 days, proactively practiced thankfulness, kindness, and mercy, because that's what compassion is a part of mercy. What would happen? And so it was sort of like, let's do it. And these very sweet friends were willing to try as were my kids. And so instead of like pulling something away, which is what a fast is that goes with a whole 30, we sort of switched it to this unbelievable soul feast that came with doing these things. It was unbelievable. The joy that came into everyone's life when they started doing this stuff. I mean, it was amazing. And so as I tracked it, I really did track it because I like to know why it was sort of like, why is this happening? What's going on? What is in these things that actually can impact your life at such a deep, deep level to where joy is invited in and peace.   Laura Dugger: (14:49 - 15:00) And so, like you said, you focus on thankfulness, kindness, and mercy in this most recent book, The Peace Project, but will you define and give examples of each of those?   Kay Wyma: (15:01 - 19:08) Yes. And I think that is such a great way to start because it's like, okay, what, what is it even on the soul 30? I was like, here's what you do. Okay. Here is what thankfulness says, because I went to look like, if I'm going to ask, please do these things, here's what they are. So, thankfulness is calling out things for which to be grateful. And for our family, for my kids, I was like, please let it not be the same thing every day. Although now a year and a half out, what difference does it make? It could be the same thing every day. But for them, I was like, don't let it be the same thing. And it can be more than one thing, because the thing with thankfulness, when you start it, it's like, it may take a little effort to go, what do I have to be thankful for? Especially in a situation that's unsettling, which is kind of like when that car drove up on me, that was an unsettling moment.   I was being forced down. And there's so much going on in that conversation that isn't spoken, which I think is important to call out in these things. So even as he's barreling up on me, it makes me feel unseen. It makes me feel like there's no, even though it's not spoken, that action brings with it. What thankfulness does is it instantly, it's like a wake up, like it's a focus shift. And so, and it tends to be looking up in some way, and it gets your eyes off of whatever the situation is. And it allows for truth to come in, which is where thankfulness goes, especially in the unsettling. Cause you can say, as I didn't mean to, but I did even in that moment, I am in an air-conditioned car. It is Texas in the summer, for goodness sake, that is a gift. And it's worth calling out. And there's always something for which to be grateful. So that's what thankfulness is.   Kindness is seeing and loving others. And let me tell you something, loving yourself too, because I've learned through this. We are harder on ourselves than we are on anybody else. So seeing and loving others and yourself in deed or action, this component is so significant because you're taking it. Thankfulness is in your thoughts. So you're walking through in your thoughts and you're doing these things. And kindness is where you're going that extra step. And you're actually putting action on it so that even in your mind, because I learned a lot about neural pathways and how our minds can be transformed by this, which is sort of where we started. If your physical health can be impacted by a diet, can my thought health be impacted by doing things that are good for it? And so kindness takes it from the thought to the action. And so even in that, you know, letting that car go, that is so small. And so kindness doesn't have to be moving a mountain. It can be tiny little things.   I've watched my neighbor one morning picking up newspapers and putting them on everybody's porch. And no one was seeing her do that. I accidentally did. And she even told me that day, you know, it's the small things because it is because when that person opens the door, the neighbor opens their door, they know that someone thought of them that day. Like it gives them, whether it's spoken or not, they get a sense of worth by going, I must matter. Somebody cared enough to put my newspaper on my front porch. Tiny, tiny things, as well as big things can be an act of kindness.   And then mercy, that's the showstopper. And it is a challenge and it is beautiful. And the definition of mercy is compassion or forgiveness shown towards someone whom it is within one's power to punish or harm. And again, including ourselves. And so as I started to peel back the layers on mercy, there's more and there's more and there's more. And another one of my favorite definitions of it was from a Jesuit priest whose name is James Keenan. And he called mercy the willingness to enter into someone else's chaos, which I actually found to be the most powerful because willingness plays a central role in this whole process because it actually is centered on our significance having been settled by the Lord.   Laura Dugger: (19:09 - 19:17) What surprising discoveries did you make as you deliberately practiced each of these attitudes? And like you said, you partnered them with action steps.   Kay Wyma: (19:18 - 21:54) Yeah, so I think for everybody, we just did a book club just finished last week, even here. And one of the gals said that she has been struggling terribly with anxiety and worry that stemmed a lot. They moved to Florida before the pandemic. And so, she was living in a new place, basically holed up in her house for a year and a half. And those things of worry and anxiety and fear had crept in and had become, you know, on repeat in her mind. And so just because she had signed up for the book club, came with a friend and she didn't really buy any of it because it doesn't matter whether you buy it or not because these things are not for me. Like that's the number one thing. They aren't mine. These really are woven within the greatest commandment. You know, love the Lord your God with all your heart, soul, and mind is thankfulness. Your eyes are not on yourself. And love others as you love yourself. And he's not talking about a narcissistic love. He's like genuine caring for others and yourself. There's so much power in that, which includes kindness and mercy.   And so, she simply started doing the thankfulness. She was like, I don't know what the others are, but I know I can track being thankful. I can find a way to be thankful. And she came back after the first week and couldn't believe what it had done to her. Just in practicing thankfulness, which we know through science that there are benefits that occur in your brain just by doing that simple act. And it's clearly proven. You can just Google even the amount of thankfulness journals because it's so good for us. And if you write it down and look at it and see, you're using all these senses. And when you add the kindness and the mercy to it, it's so deeply impactful.   And so, I think the thing that probably surprised me the most is how consistent the piece is and how your neural pathways actually can change. You can actually have your superhighway and your thought process, because we have those ruts in our brain that are highly traveled paths that our thoughts go to. And they tend actually to be along the lines of anxiety or fear or worry, because that's been a part of your life since you were a little kid. And to be able to somehow transition those highest traveled pathways to something that involves kindness and mercy and thankfulness is so significant because your instant reaction is going to a place of peace instead of a place of anxiety. It's like where science meets scripture.   Laura Dugger: (21:54 - 27:25) It's so beautiful. And now a brief message from our sponsor.   Did you know you can go to college tuition-free just by being a team member at Chick-fil-A East Peoria? Yes, you heard that right. Free college education. All Chick-fil-A East Peoria team members in good standing are immediately eligible for a free college education through Point University. Point University is a fully accredited private Christian college located in West Point, Georgia. This online self-paced program includes 13 associates degrees, 17 bachelor's degrees, and two master's programs, including an MBA. 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Were there any other passages that especially seemed to come to life during this project?   Kay Wyma: (27:26 - 29:11) Oh, yes, and they continue to, Laura, as is always the case with scripture. You know, it really is like, wow. But I love the take your thoughts captive and make them obedient to me, which can sound like it's something that I do, you know, that I'm going to have to make my thoughts obedient to him, but it's really the Lord's power that does that. And it's like these things, you know, I think we talked before about, he isn't doing something to us by saying do these things, it's for us. And it's because when you do these things, naturally it is going to set you free. And so, I love that.   I love in Isaiah where it says, “He will keep in perfect peace him whose mind is steadfast in him.” And so when you feel that unsettledness, in that unsettledness, we can go to the places of worry or fear or anxiety, but what if in the unsettledness you can go to the one who says, I see you, who says you are known, who says you are a masterpiece, who says you belong because I chose you, who says, “I see you, you are mine.” And then go to those beautiful verses, even in Isaiah where he says, “you'll go through the water and they will not rise up over you and you will go through the fire, yet you will not be burned.” That's the truth because the one who says it is the one who protects us through all those things. And in the willingness aspect of this, it goes to this place where you're trusting what you can't see. And that is the one who has said these things over us to the point where I'm acting on it in places that can feel very scary. And leaning into his safety actually proves his safety over and over and over and over. And I think that's why the piece comes in.   Laura Dugger: (29:12 - 29:17) Kay, you're such a great storyteller. So, do you have any favorite stories from this adventure?   Kay Wyma: (29:18 - 33:55) There's a couple. So, it's like these practices rehumanize what so much around us has been dehumanizing because people aren't objects. People really matter. We like to compartmentalize everybody based on so many things, our race, our religion, the color of our hair, our vocation. I mean, you name it. And so, it kind of dehumanizes in that. And now we have this cancel culture, which is so weird. Like you could cancel a human being. And so, the rehumanizing comes in all of these practices. And it's so powerful.   So, we were even on our way to the grocery store. There was a person that needed to get over a couple of lanes. And so, I'm with one of my daughters and I was like, let's let that person over. And so, as we did, she crossed over in front of us and made it all the way over three more lanes to go right. I mean, she really was in the wrong place. And my daughter looks at me and said, I'm so glad we did that. And I was like, why? And she said, because if someone had done that for me, it would have made me feel like I was seen and that I had worth. And so, I've never, like that sticks in my head constantly. To be seen and to have worth is what we all need. And the tiniest little things can do that for us.   And so at that grocery store where we were going, a lady honked at me in the parking lot. Like I was walking and she just like blared on her horn, scared the living daylights out of me. And I was like, oh my gosh. But again, in that moment, I was like, wait a second. I can either have that, I'm either gonna fire up and be mad or I'm gonna be like, oh, I really am not seen. Either way, I'm going in a bad path or I can choose willingly to go, no. She's probably stressed out because she's not used to driving or maybe I scared her. She didn't see me. I don't know. And just reacts that way. And so, in that moment, I'm like letting it go, seeing her as a human being going in the grocery store.   And so, I go in, do my shopping. It's super packed in there. I go to the deli line, get my number, stand and wait and stand and wait. And as I'm waiting, who shows up next to me but the lady that honked at me, which if I hadn't let it go in the parking lot, I would have been like, oh, there's that lady in my head. But I wasn't. I was like, oh my gosh, there she is. And the guy calls my number and I feel her next to me and hear her sigh like, oh my gosh. And I look at her and she had forgotten to get her number. And the line was so long. And I was sitting there going, you know what? I've got margin in my day. And I took my number and handed it to her so happily. And she did what we all do. She refused it because kindness is risky. You may be rejected, okay? But again, if you're going into it willingly in the willingness that's based on your settled significance, that kind of rejection doesn't hurt because you're not rejected by the one who has called you by name. Not to over-spiritualize it.   But in that moment, I'm like, okay, no worries. But the deli guy is watching the whole thing. And so, I go to hand him the number and he looks at me and he serves her. And it was, I just can't even tell you how beautiful it was because she accepted it from him. I left because I was like, I don't want her feeling weird. I'm out of here and came back later. And it was so tiny and so beautiful. And it was like the greatest things of humanity were right there at the deli line in the grocery store. And I could tell you others, like even at the checkout, not on this occasion, but another one. Like what the checkers did to give grace to a woman who was so mean to them. And for them, like these two people to look at each other and go, man, she must be having a hard day and err on that. I mean, people are amazing. And it's like, dare we walk alongside each other? Dare we reach for the good? Dare we like just sink into the beauty of all that comes with things like your significance being eternally determined so that we can actually live in the freedom that surrounds you. All these opportunities that are around you every single day to be able to see the people and to treat the people next to you like human beings. It's really freeing and it's so beautiful. And it's a path paved with shalom peace. And it's amazing.   Laura Dugger: (33:56 - 34:22) Okay, that story is so touching. And I think it's because it's so apparent that that was the Holy Spirit and Jesus in you being Jesus to someone else. Because in scripture, we do see that it's God's kindness that leads us to repentance. And I just wonder what the other side of the story is. Your act of willing obedience and kindness. I wonder how that impacted her in a positive way.   Kay Wyma: (34:23 - 35:31) I don't know, but Laura, the coolest part is that I don't need to know. Like this is, again, through these things, that whole part exits. Like it doesn't matter at all. It's like that so much of the unseen is none of, I'll sit there and go, I can't believe he gave me something in that. Because the thing about any of these, when you give them out, it doesn't work like the world's economy where giving is actually a depletion. In God's economy, when you give, you're actually being filled. And so, it's like with a full tank, you walk away going, why did you allow me to be a part of that? Like, why would you have let me do that? Because I can't believe what you gave me through all of that. It's so amazing. Gosh, it just increases your capacity to trust exponentially. And so you have these little things like thankfulness that primes the pump. It's like, well, I'm going to get it going. And then the kindness. And then to be able to go to these places of mercy that involve very, very deep concepts like compassion, like forgiveness, like grace, like letting go of bitterness. These are aspects of God. They are not from us. It's like an invitation to experience God.   Laura Dugger: (35:31 - 35:38) What are some other ways that this peace project has changed the way that you live your life from this point forward?   Kay Wyma: (35:39 - 37:30) You know, almost with a spirit of expectancy and wonder and being able to see so many things that you haven't seen before. It's like it goes from black and white to technicolor. When I was in college, I actually had the opportunity to travel into West Berlin. This was a long time ago before the wall came down because there was the wall between East Berlin and West Berlin. But in order to get to West Berlin, you had to travel through East Germany. And it was so strange because literally on the train and everyone says this that did that back in those days, it was like you would go from colors to black and white. Like it was gray. They're literally the landscaped was gray. And then you would go from that gray into West Berlin that was like all colors and crazy and vibrant.   And that's what I feel like this does. It takes the gray and it makes it, the colors just come out spectacularly. And I think it is because you're choosing to not just believe, but you're acting on the belief which changes something which because you can't do that on your own strength. And so you're getting to experience this very mysterious aspect of God where he says, come to me, I will give you peace. I will give you joy. And I'm going to add that during this period, we probably lived through some of the hardest stuff that we have ever lived through in our life, just with very old past hurt that came and revisited in an extreme way. And it's amazing to me how full our days were on some of the hardest days we've ever experienced simply because these practices allowed us to look beyond and to live in peace and joy that paved even the hardest path.   Laura Dugger: (37:31 - 37:52) Well, I think that points to our good God, even in his timing that he invited you into this and you were willing to step in. And like you've said, it wasn't just something he did to you, but he offered this for you. And even through a hard time, that was such a gift.   Kay Wyma: (37:53 - 39:32) Yeah, which I could never have known that we would even be living that hard time when we started doing this. And it was definitely something that was given to us because I wasn't looking for it. Again, like I said, I had a rotten attitude when all this started and yet he met me there. Somebody said to me, how brilliant that you did this. Like, you know, you did thankfulness, then kindness, then mercy. And I was like, I did not do this. Like, I didn't make this up. This is what literally happened that morning. And for whatever reason, our curiosity was piqued and it was piqued enough to go, hey, you want to try? And what would happen?   And this, the book is the story of us trying and it really is a 30-day experiment where I go through the 30 days of like us doing it as a group and even include the group with these alongside call outs to where even the ladies that were doing it with us. And it was ladies just because it's a ladies Bible study. It doesn't mean that it's a woman thing or a guy, you know, not a guy thing. The consistency of, I can't believe how this has set me free. I didn't know I was entering into these places like this. I can't believe how healthy my mind is. You know, and again, people, if you have any issues with depression or that are deep that you need to get help, get help, please. You know, there is help out there. There are people that are gifted to be able to walk alongside us through very, very challenging situations which we were getting help along the way too. These practices will invite peace into your day on any day. I mean, just try it. Of course, I would love for people to get the book, but more than anything, just try it. I mean, these things are for you as much as they are for me.   Laura Dugger: (39:33 - 39:39) And if someone is willing to give it a try, what suggestions do you have for them?   Kay Wyma: (39:39 - 41:53) Yeah, it's so funny because I think when we hear like, oh, I have to do something for 30 days. I don't know about you, but I'm like, I can't add one more thing to my plate. And then I'm like 30 days. So, the first thing is just do it. Like just try it. And this is not something that you are going to have to give up anything or that it's going to be some burden or that you're gonna be trudging through just a hard journey. It will instantly be a gift to you. That's it. I still struggle with my rotten attitude going, no, it's really stubbornness that I'll go, oh, I'm not doing it. And then I'll think, what is wrong with you? You really know how great this is.   When the Lord was asked, what would you say is the greatest commandment? He instantly said, love the Lord your God with all your heart, soul and mind and love others as yourself for these sum up all the law and the prophets. That's a pretty big deal. And so why? Because it's so good for you because it gets our eyes off ourselves because it puts into action our effort to believe that what he says is true. The belief, I love you. I see you. I know you. You're safe. I'm provided for you. It's so powerful. I know that to be true.   One of the gals that was in our book club has an eight-year-old daughter that hilariously picked this book up because her mother was reading it. And she called it Kay's Peace Project. She does not know me. She was going into a soccer camp, you know, and it's hot. A little girl that's her friend was being mean to her every day. And so by the last day she was getting out of the car. And that week, you know, she didn't want to get out because she didn't want to deal with this friend of hers that was being mean to her. As she was getting out on Friday, she turned to her mom as she got out of the car and she said, you know, I picked up Kay's Peace Project last night. She had landed on a day about mercy. And she said, I read about mysterious mercy. And she said, it made me realize that something may be going on in her friend's life that she doesn't know. And so, she said, I've decided that that's probably why she's being mean to me. And so, I really want to be nice to her today because I don't know what it is that's going on in her life. Eight years old.   Laura Dugger: (41:54 - 42:07) Wow. And that is so powerful. How it has the power to work in all of us. And so, if somebody wants to grab their own copy of The Peace Project or if they want to find you online, Kay, where would you direct them?   Kay Wyma: (42:08 - 42:49) Well, to KayWyma.com or I do love Instagram, but I'm just telling you, it's set your expectations low, people. Because it is, anything I've got is for whoever would like to participate in it or alongside because I do love living life together. And I would love for anybody to join along in that on those platforms or even through the books. And it's just such a privilege. And I just can't thank you enough for having me on and for your listeners even giving me a few moments to even hear whatever is the Lord has put on my heart today. And please share what's on your hearts with the people that are next to you, too. It's worth it.   Laura Dugger: (42:50 - 43:04) Well, it's been a joy to host you. And you probably remember from last time, we are called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, Kay, what is your savvy sauce?   Kay Wyma: (43:05 - 43:57) Okay. So, for this project is settled significance. And it is the idea to live in your settled significance. You don't have to get significance from anything around you even though the world would tell you that we need to like in whatever capacity is is like ask the question, where am I thinking I have to do this in order to be okay? Because that's this if then equation of the world. If you do this, then blah, blah, blah, blah. Settled significant operates off God's economy that says, because then, because I have declared you righteous, you are seen, you are known, you are whole, you are loved, you are enough, you belong. And to be able to live in those things, we fight for that right now. We really do. And we try to call out those things that are telling us otherwise.   Laura Dugger: (43:58 - 44:15) Well, Kay, thank you for fighting the good fight of faith and for sharing these practical ways to live out these biblical themes that really have eternal value of thankfulness and kindness and mercy. It has been a joy to host you as my guest.   Kay Wyma: (44:15 - 44:23) Oh, my gosh. You're so nice to host me. Thank you so much. And thank you for what you do. You're a huge encouragement to people every day. So, thank you.   Laura Dugger: (44:23 - 47:39) Thanks, Kay. One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

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Lundi 31 août, François Sorel a reçu Marion Moreau, journaliste et fondatrice d'Hors Normes Média, Bogdan Bodner, journaliste La Tribune, Frédéric Simottel, journaliste BFM Business, Léa Benaim, journaliste BFM Business, François Charles, directeur du département Mathématiques et applications de l'École normale supérieure, et Olivier Avaro, CEO et fondateur de Blacknut, dans l'émission Tech & Co, la quotidienne sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

Nuevo analisis de La Vuelta. Con Mikel Ilundain, Eneko Carrillo y Gabriele Gianuzzi. Otros enlaces: https://go.ivoox.com/rf/140346204 podcast Café y Ciclismo https://cyclingreport.substack.com/ proyecto Javi Aguilar https://elpeloton.net proyecto de Álvaro García Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Como a aviação agrícola brasileira dobrou de tamanho, incorporou GPS, softwares, drones e inteligência artificial e se tornou uma operação orientada por dados? Neste episódio com Gabriel Colle, a conversa percorre a evolução do setor, a profissionalização das empresas e os desafios de segurança, qualificação e integração tecnológica. Também mostra por que comunicação, transparência e relacionamento com imprensa e sociedade viraram parte da estratégia. Um panorama prático sobre pulverização aérea, gestão, inovação no agronegócio e as decisões que podem definir o crescimento até 2037, com responsabilidade e visão de futuro. PARCEIROS DESTE EPISÓDIO Este episódio foi trazido até você pelo Grupo Mossmann! Com mais de 15 anos de atuação na aviação agrícola, o Grupo Mossmann reúne soluções especializadas em consultoria e regularização aeroagrícola, formação profissional, engenharia e infraestrutura, saúde e segurança do trabalho, gestão contábil e financeira e suporte jurídico. Uma estrutura multidisciplinar criada para tornar as operações aeroagrícolas mais seguras, eficientes e preparadas para os desafios do setor. Grupo Mossmann: o parceiro que seu agronegócio precisa para decolar. Site: https://www.acmossmann.com.br/Cursos Mossmann: https://acmossmann.eadplataforma.app/Instagram: https://www.instagram.com/mossmanngroup/ Este episódio foi trazido até você pela SCADIAgro! A SCADIAgro trabalha diariamente com o compromisso de garantir aos produtores rurais as informações que tornem a gestão econômica e fiscal de suas propriedades mais sustentável e eficiente. Com mais de 30 anos no mercado, a empresa desenvolve soluções de gestão para produtores rurais espalhados pelo Brasil através de seu software. SCADIAgro: Simplificando a Gestão para o Produtor Rural Site: https://scadiagro.com.br/Podcast Gestão Rural: https://open.spotify.com/show/7cSnKbi7Ad3bcZV9nExfMi?si=766354cb313f4785Instagram: https://www.instagram.com/scadiagro/LinkedIn: https://www.linkedin.com/company/scadiagroYouTube: https://www.youtube.com/channel/UCQxErIaU0zBkCAmFqkMohcQ Este episódio também tem o apoio da Nutripura Nutrição e Pastagem! A Nutripura, que tem como base valores como honestidade, qualidade e inovação nos produtos e excelência no atendimento, atua há mais de 20 anos no segmento pecuário, oferecendo os melhores produtos e serviços aos pecuaristas. Fique ligado nos artigos que saem no Blog Canivete e no podcast CaniveteCast! Com certeza é o melhor conteúdo sobre pecuária que você irá encontrar na internet. Nutripura: O produto certo, na hora certa. Site: http://www.nutripura.com.brBlog Canivete: https://www.nutripura.com.br/pub/blog-canivete/Instagram: https://www.instagram.com/nutripura/Facebook: https://www.facebook.com/Nutripura/LinkedIn: https://www.linkedin.com/company/nutripura/YouTube: https://www.youtube.com/user/TvNutripura INTERAJA COM O AGRO RESENHAInstagram: http://www.instagram.com/agroresenhaTwitter: http://www.twitter.com/agroresenhaFacebook: http://www.facebook.com/agroresenhaYouTube: https://www.youtube.com/agroresenhaCanal do Telegram: https://t.me/agroresenhaCanal do WhatsApp: https://bit.ly/arp-zap-01 E-MAILSe você tem alguma sugestão de pauta, reclamação ou dúvida envie um e-mail para contato@agroresenha.com.br QUERO PATROCINARSe você deseja posicionar sua marca junto ao Agro Resenha Podcast, envie um e-mail para contato@agroresenha.com.br FICHA TÉCNICAApresentação: Paulo OzakiProdução: Agro ResenhaConvidado: Gabriel ColleEdição: Will OliveiraSee omnystudio.com/listener for privacy information.

Retrouvez le Best of Tech&Co La quotidienne en replay sur BFM Business.

Os traemos el análisis previo a La Vuelta a España. Con Mikel Ilundain, Eneko Carrillo y Cristian Miconi Otros enlaces: https://go.ivoox.com/rf/140346204 podcast Café y Ciclismo https://cyclingreport.substack.com/ proyecto Javi Aguilar https://elpeloton.net proyecto de Álvaro García Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Jeudi 27 août, François Sorel a reçu Frédéric Simottel, journaliste BFM Business, Stéphane Zibi, consultant spécialiste en transformation numérique et en IA, et Jérôme Marin, fondateur de cafetech.fr, dans l'émission Tech & Co, la quotidienne, sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez-la en podcast.

Ce mercredi 26 août, François Sorel a reçu Isabelle Bordry, fondatrice de Retency, Christophe Aulnette, senior advisor chez Seven2 et ancien président de Microsoft France et Asie du Sud, et Frédéric Simottel, journaliste BFM Business

Mardi 25 août, François Sorel a reçu Didier Sanz, journaliste tech, Thomas Serval, PDG de Baracoda et Frédéric Simottel, journaliste BFM Business, dans l'émission Tech & Co, la quotidienne sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez-la en podcast.

Most people dread PCS season for how much it drains the bank account — Jared flips it into a $7,500 payday. Back on the show, the host of the Military Miler podcast breaks down the exact moves he used moving his family from Italy to Japan: circuitous travel memos, leave in conjunction with official travel, stacking credit card credits, and pocketing thousands in COLA and utilities along the way. But this one goes deeper than travel hacking — it's a candid conversation about budgeting overseas, why your savings rate should bend to your values, and the trap of chasing financial independence so hard you forget to live. Practical tactics up front, real talk about "enjoying the ride" on the back half. Questions Asked: What's the strategy you're using to plus up your bank account before your next OCONUS assignment? Why did your chief recommend NOT going TDY en route, and how does transient BAH factor in? How does circuitous travel work, and how much does the Air Force reimburse per person? How do programs like LICWO (Leave in Conjunction with Official Travel) and circuitous travel actually save families money? What credit card moves are you stacking to get reimbursed for flights, fees, and pet travel? Living OCONUS, have you found any apps, tips, or systems that help track expenses and stick to a budget? Why did you switch from YNAB to Monarch Money, and what won you over? How do you handle irregular overseas bills, currency exchange, and fuel cards when budgeting? Which credit cards make sense overseas (foreign transaction fees, Visa/Mastercard acceptance)? How do you decide between living on base vs. off base — and paying above your BAH? What do you give up by chasing an extremely high savings rate, and is there a better balance? Where can people find you and what are you working on? Main Topics Covered: Turning a PCS into a profit: banking ~$2,500/month in saved COLA and utilities for a ~$7,500 net gain Circuitous travel and LICWO explained — and getting a $4,500-per-person reimbursement memo "The squeaky wheel gets the grease" — advocating for better travel options instead of accepting the worst flights Keeping family in a higher-BAH location, SCRA lease breaks, and shipping goods early to save Reducing the PCS burden on your spouse as part of the service member's job Credit card strategy: airline fee credits (Amex Platinum, Ritz-Carlton), Sapphire Reserve travel credits, and getting cat/pet fees reimbursed Budgeting overseas: YNAB vs. Monarch Money, auto-categorization, and creating spending rules Handling irregular utility bills, delayed charges, currency swings, and fuel cards abroad Building a bigger emergency fund and "don't spend your utility money" advice for new OCONUS airmen Foreign transaction fees — why annual-fee cards (waived for active duty) and Visa/Mastercard win overseas Weekly money meetings and aligning spending with your values (h/t Rebel Finance School, Ramit Sethi) Using points and miles to fly family in, book cheap intra-Asia trips, and buy "free" wants (Sonos speakers) A real-world redemption: 27,000 Alaska points + $150 vs. $1,600 cash for family flights Seasons of military life — the adventure vs. community continuum, and choosing per assignment The FIRE trap: why "sacrifice everything now" is shortsighted, and enjoying the ride to financial independence Bonus: Japanese microvans and minivans (Honda N-Box, Toyota Alphard, Delica) and the weak yen Links & Resources Mentioned: Military Miler podcast (YouTube and all podcast platforms) militarytravelrewards.com Monarch Money https://www.monarch.com/ (referral link for ~50% off first year) https://www.monarch.com/referral?code=iqj4r4ixad  Military Money Manual mentorship — militarymoneymanual.com/mentor Referenced first appearance: Military Money Manual episode 217 Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 24,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards. Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

Lundi 24 août, François Sorel a reçu Frédéric Simottel, journaliste BFM Business ; Stan Larroque, directeur des opérations chez Parrot et fondateur de Lynx et Bruno Guglielminetti, journaliste et animateur de "Mon Carnet de l'actualité numérique", dans l'émission Tech & Co, la quotidienne sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

BastiMasti besucht endlich anredos Heimat. Bei der großen Ortskontrollfahrt werden aus alten Schulhöfen, McDonald's-Parkplätzen und Dorfgeschichten plötzlich ziemlich wilde Erinnerungen. Dabei kommen Geschichten ans Licht, die selbst nach all den Jahren noch überraschend, absurd und meistens ziemlich unangenehm sind. OKF in Lausbach an der Ahle! Nachdem anredo im letzten Jahr bereits Bastis Heimat kennenlernen durfte, ist nun endlich Payback-Time! BastiMasti ist zu Besuch im Heimatdorf von anredo und bekommt bei einer großen Ortskontrollfahrt alle Orte gezeigt, an denen Kindheit und Jugend ihre Spuren hinterlassen haben. Von der Grundschule über die Jugendfeuerwehr bis zum alten Spielplatz geht es zurück zu ziemlich konkreten Erinnerungen: Mülltonnen-Aktionen, Ärger wegen Edding-Schmierereien und Geschichten, die anredo teilweise seit Jahren nicht mehr auf dem Schirm hatte. Später führt die OKF in Lausbach weiter zu den entscheidenden Teenager-Schauplätzen. McDonald's war damals Treffpunkt, Fahrrad-Ziel und Ort für beinahe verhängte Hausverbote. An der alten Gesamtschule sieht derweil fast gar nichts mehr so aus wie früher. Zwischen Raucherhäuschen, alten Running Gags und wilden Erinnerungen an Lehrer zeigt sich ziemlich schnell, wie viel von dieser Zeit bis heute hängen geblieben ist. Und dann geht es noch zu einem Parkplatz am Bahnhof, der für eine ganz andere Phase in anredos Leben steht. Dort verbrachte er während seines ersten Studiums ganze Tage im Auto, bewaffnet mit Cola, Bild-Zeitung und Kartoffelsalat und erzählt, wie es überhaupt so weit kommen konnte. Eine Folge über Dorfjugend, alte Scham-Momente und die überraschende Erkenntnis, wie viel ein paar unscheinbare Orte über das eigene Leben erzählen können. Die längere Uncut-Version mit weiteren Orten und zusätzlichen, spannenden Storys gibt’s exklusiv auf Patreon: https://www.patreon.com/rundfunk17/posts/in-anredos-xxl-167002903/ Diese und alle anderen Episoden #rundfunk17 findet ihr unter anderem bei Apple Podcasts, Spotify, Deezer und als RSS-Feed.

Außerdem: Macht Cola wirklich die Knochen weich? (10:40) Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.

Porque garantir alimento de qualidade no prato de todo brasileiro é sinônimo de vida digna.Lula 2026: O Brasil pronto pra mais

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Os traemos el análisis previo a La Vuelta a España. Con Mikel Ilundain y Cristian Miconi Otros enlaces: https://go.ivoox.com/rf/140346204 podcast Café y Ciclismo https://cyclingreport.substack.com/ proyecto Javi Aguilar https://elpeloton.net proyecto de Álvaro García Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Eduardo Tironi, Arnaldo Ribeiro, Mauro Cezar, Juca Kfouri, José Trajano e Danilo Lavieri debatem a goleada do Flamengo sobre o Mirassol e a chegada na cola do Palmeiras na briga pela liderança, enquanto o time de Abel Ferreira não consegue sair da má fase. Santos reage com exibição de gala de Neymar contra o Vasco, enquanto o Cruzeiro bate o Corinthians

Os traemos el análisis final del Tour de Francia Femenino Otros enlaces: https://go.ivoox.com/rf/140346204 podcast Café y Ciclismo https://cyclingreport.substack.com/ proyecto Javi Aguilar https://elpeloton.net proyecto de Álvaro García Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Os traemos la previa del Tour de Francia Femenino con el analisis de la favoritas y el recorrido. Tendremos sección diaria con Laboral Kutxa de la mano de Ane Aspe y las protagonistas del equipo. Hoy Arianna Fidanza. Otros enlaces: https://go.ivoox.com/rf/140346204 podcast Café y Ciclismo https://cyclingreport.substack.com/ proyecto Javi Aguilar https://elpeloton.net proyecto de Álvaro García Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Os traemos la previa del Tour de Francia Femenino con el analisis de la favoritas y el recorrido. Tendremos sección diaria con Laboral Kutxa de la mano de Ane Aspe y las protagonistas del equipo. Hoy Debora Silvestri. Otros enlaces: https://go.ivoox.com/rf/140346204 podcast Café y Ciclismo https://cyclingreport.substack.com/ proyecto Javi Aguilar https://elpeloton.net proyecto de Álvaro García Encuéntranos en... ➡️ https://www.twitch.tv/acdpeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Don opens with a spirited defense of AI as a creative tool—especially when it makes ideas possible that would otherwise be too expensive or time-consuming. Technology changes the jobs around us, but learning to direct it responsibly can expand what one person can make.Then it's on to listener questions: how charitable giving from a retirement account might work better through an IRA and qualified charitable distributions, whether dividends and bond interest should be reinvested, and why money generally belongs at work instead of waiting in cash.Finally, Don weighs a COLA-adjusted pension against a lump sum, considers a low-cost new 401(k) versus an IRA, gives a hard no to illiquid Why Refi promissory notes, and compares simple flexible retirement withdrawals with advisor-managed guardrails.03:40 — AI as a creative tool07:01 — Charitable giving, IRAs, and QCDs09:55 — Reinvesting dividends and bond interest11:37 — Pension or lump sum? Plus the next 401(k)14:52 — Why Refi and the danger of “magical” returns17:56 — Flexible withdrawals versus guardrailsQuestions? Comments? Click!

Spencer Reese tackles the five most common Thrift Savings Plan questions he receives from listeners via email, Instagram, and the podcast inbox. He covers the Roth vs. Traditional decision for service members, how to think about TSP fund selection within your overall asset allocation, why the TSP's tax advantages make it a standout account for military members, what happens if your contributions exceed the annual limit, and what to do with your TSP after separating from the military. Questions asked and topics covered: Should I choose Roth or traditional TSP? Why most service members should default to Roth given low taxable military pay Combat Zone Tax Exclusion (CZTE) pay and why it makes Roth especially powerful When traditional starts to make sense — 22%+ bracket, field grade officers, pilot or medical bonuses, high-earning spouse The option to mix and match contributions What TSP investment strategy should I pick? Applying your asset allocation across all accounts, not fund by fund How C and S fund allocations translate to total US stock market exposure Where international exposure fits in your IRA or brokerage account The case for defaulting to a Lifecycle (L) fund based on birth year plus 65 or 70 Why there's plenty of time to adjust before bond allocations ramp up Is there a big reason to use the TSP over other investments? Taxes as the primary driver — the triple tax benefit of untaxed military pay into Roth accounts BAH, BAS, COLA, and CZTE as untaxed income The automatic 5% BRS match after 24 months of service In-plan Roth conversions for moving matched traditional dollars to the Roth side Low costs and built-in diversification What happens if my contribution percentage exceeds the annual limit in December? How DFAS caps and auto-adjusts your final contribution How excess contributions are refunded if a mistake occurs The 2026 contribution limit of $24,500 Why missing the max by a couple hundred dollars doesn't matter What should I do with my TSP after I leave the military? Why leaving it in the TSP is the default recommendation Continued access to the G Fund Rolling outside 401(k) funds into the TSP to consolidate When rolling over to a new employer's 401(k) or a traditional IRA might make sense

The guys discuss why you should never Uber with scissors, when the instructor decides to “step out” and the lesson intensifies, and how cage lids are the single most important thing in regards to the safety of the village. 

If you've ever wondered how you pitch a Super Troopers sequel that somehow revolves around Farva marrying Thorny's sister... congratulations, you're exactly the kind of person who belongs here.The Broken Lizard crew joins The Rizzuto Show to pull back the curtain on Super Troopers 3, hitting theaters August 7. They explain how the movie evolved into a massive wedding comedy inspired by real-life Indian wedding celebrations, why an elephant became part of the insanity, and how Farva once again manages to become everyone's favorite walking HR violation.Along the way, the guys talk about stepping back into those famous uniforms, convincing Brian Cox to return after becoming television royalty on Succession, and what it's feels like watching one of the greatest actors alive casually roast everyone on set. Turns out working with Brian Cox means getting insulted by a professional... and somehow enjoying every second of it.Of course, this wouldn't be The Rizzuto Show without the rails disappearing almost immediately. Rafe spends an uncomfortable amount of time explaining his ongoing campaign to become everyone's stepdad by marrying their mothers. Somehow that transitions into discussions about prison etiquette, monster trucks replacing elephants at weddings, popcorn buckets becoming collector's items, and whether Potfest will ever actually happen.The conversation also covers the incredible crowdfunding success behind Super Troopers 2, the eight-year journey to making the third film, hidden pop culture references fans should watch for, and why you absolutely need to stay after the credits.If you're a longtime Broken Lizard fan, a movie nerd, or just someone who appreciates comedians who somehow built an entire career making hilarious movies with their best friends, this episode delivers nonstop laughs from start to finish.Whether you're listening on your morning commute, pretending to work, or hiding from actual responsibilities, this comedy podcast serves up behind-the-scenes stories, ridiculous tangents, celebrity conversations, and enough sarcastic humor to make your coworkers question why you're laughing at your desk.Thanks for making The Rizzuto Show part of your day. Every episode brings another round of celebrity interviews, weird news, entertainment gossip, hilarious fails, and the completely unnecessary conversations that somehow become everyone's favorite part of the morning.If you enjoy the show, subscribe, leave a review, and share the episode with someone who still quotes "Liter of Cola" every chance they get. Because honestly... they're our people.This comedy podcast is proudly made in St. Louis with the same chaotic energy you've come to expect from The Rizzuto Show.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.