The Single Christian Woman | Self-Confidence, Connect with God, Loneliness, Dating, Positive Body Image

After 89 episodes, I'm making a bold change. In this special episode, I share why the podcast is now called The Single LDS Woman, why I'm narrowing my focus (not my heart), and what this shift means for you—whether you're LDS or not. If you've ever felt unseen in your faith community as a single woman, this episode is for you.

You've been praying for a husband for years…and nothing.  You're faithful, you're doing your part, and yet the loneliness still stings.  I came across a post that said, “Your singleness isn't a problem to fix – it's a space to flourish.”  I loved it.  But the comments underneath? Oof.  They broke my heart.  Today, we're talking about what might be really happening when it feels like God's ignoring your prayers – and how to shift your prayers and perspective so you can finally feel seen, loved and confident again. Grab that diet coke, put in your ear buds and let's talk friend to friend.

Ever wonder why you start strong… but still don't get the results you want? Why no matter how badly you want to change your life, you keep slipping back into old habits, old thoughts, and old patterns? In this episode, I'm pulling back the curtain on why change feels so hard—and what you need to know to finally break the cycle. With help from a surprisingly wise little lobster

Breakups are hard—but what if the one breakup you really need… isn't with a guy, but with a toxic thought that's been dragging you down for years? In this episode, I'll show you how to finally cut ties with the lie in your head that's been shaping your life—and walk you through a 30-day plan to break up and break free. This is the kind of breakup that leads to the life you desire.

Ever feel like you're stuck in a life that's smaller than the one you were meant for? In this episode, we're talking about what's really keeping you stuck—and how to break free. I'll share one of my favorite stories.  If you are a dog lover, you will love the story. And I share an insight from Ether 3 in the Book of Mormon that reminded me of a powerful truth: You are a spirit daughter of God. You have divine DNA. And because of that, you already have the power to create a life you love. If you've been waiting, doubting, or feeling like life just keeps happening to you, this episode will help you see that the gate is open—and it's time to walk through it. What's Next: Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Being single can be incredibly painful. I know because I've lived it. In this episode, I walk you through the 10 different kinds of pain you might be feeling right now—and I offer 3 soul-protecting promises that can start to shift your experience of singleness from painful to powerful. These aren't tips or tricks. They're rules to live by. And they've changed everything for me—and for my clients. If you're tired of hurting, this episode is for you. Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

That quiet hum of “I'm not good enough” or “I'm doing it wrong”? It's not just background noise—it's shaping your life. In this episode, I'll show you how to rewrite the painful narrative in your head using the surprising power of curiosity and compassion. Plus, I'll walk you through a simple practice you can do today—and tell you what to do next if you're ready to finally feel different. Let's go. Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Listen to my interview with Lara on Master Your Metabolism After 40.  Episode #101.  https://podcasts.apple.com/us/podcast/101-how-sharon-63-beat-bloating-fatigue-to-lose-15lbs/id1744748488?i=1000703722231 Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Do you ever catch yourself thinking, “I'm not good enough,” “I'll never get what I want,” or “Maybe I'm just broken”? In this episode, we're calling out that quiet hum of self-doubt—and I'm giving you the simple shift that can help you change it for good. I'll share how one client moved from believing she was a mistake to finally feeling free—and how you can start making that shift too. If you're ready to shut down the lies and take your power back, this episode is for you. Ready to get unstuck? Let's go. Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.  

Have you ever signed up for something—something you really wanted—and then completely ghosted it? Yep, I see you. And I'm not judging. In this episode, we're talking about why that happens, why discomfort shows up right when you're ready to change your life, and how avoiding it is actually keeping you stuck in the same poopy place. Let's get real—and let's get uncomfortable on purpose. Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

If you've ever felt tired of trying so hard and still coming up short on happiness—this one's for you. In today's episode, I'm pulling back the curtain on a tough but powerful truth: your life was never meant to be easy... but it was meant to be joyful. We'll talk about what joy really is, why diligence feels so exhausting sometimes, and how to stop chasing "happy" so you can start creating a life that feels bold, confident, and full of purpose. Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Book your Complimentary Consultation Call: https://www.sharonlamarcoaching.com/book-a-session Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.  

When was the last time you did something for the first time? And when was the last time you decided it would be the last time you let your past dictate your future? In this episode, we're talking about breaking free from old stories, rewriting what the past means, and doing something bold and new—on purpose. Let's get it! Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Love-Ready Lab series: https://www.sharonlamarcoaching.com/lab Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

You know that dream you keep putting off? The one you swear you'll get to "someday"—when you have more time, when you feel more ready, when the stars align? Yeah, that one. Well, what if I told you that the only thing standing between you and that dream is YOU? In this episode, I'm exposing the three sneaky obstacles keeping you stuck in place—and giving you the exact strategies to overcome them. No more waiting, no more excuses. It's time to take action and create the life you actually want. Let's go! Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Love-Ready Lab series: https://www.sharonlamarcoaching.com/lab Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hey my gorgeous friend. Are you stuck in learning mode, taking in all the self-help books, courses, and podcasts—but not actually moving forward?

Hey my gorgeous friend. Ever feel like you just need more motivation to finally get things done? Whether it's hitting the gym, starting that big project, or making a change in your life—you're waiting for motivation to strike. But here's the truth: Motivation isn't the missing piece. And if you keep waiting for it, you'll be stuck waiting forever. In today's episode, I'm flipping the script and showing you what you actually need to take action and create the life you want—no motivation required. Let's dive in! Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Love-Ready Lab series: https://www.sharonlamarcoaching.com/lab Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.  

Hey my gorgeous friend. Does the thought of being old and alone keep you up at night? You're not alone—73% of single women say this is their biggest fear. But what if I told you that fear isn't your destiny? In this episode, we'll tackle this worry head-on, shift how you think about your future, and uncover how God is already preparing you for what's ahead. If you're ready to step out of fear and into confidence, keep listening. Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Love-Ready Lab series: https://www.sharonlamarcoaching.com/lab Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.  

Imagine a divine search engine where you could ask any question and receive an immediate answer from God. In this episode, we explore profound questions that can lead to personal growth, rather than focusing on timelines. Discover how asking, "How is God preparing me for what's next?" can transform your journey. Join our workshop, You and God, Collaborating with God to Create a Life You Love, on Wednesday, February 26th, available at both 11 a.m. and 7 p.m. Central Time. If you can't attend live, a replay will be provided as long as you're registered. Secure your seat at SharonLamarCoaching.com/lab.

Join us for an inspiring workshop where we'll explore how your waiting period is a divine preparation phase. Learn how God is actively equipping and guiding you, even when it seems like nothing is happening. Discover the power of collaboration with God to create a fulfilling life. Mark your calendar for Wednesday, February 26th, and choose a convenient time slot at 11 a.m. or 7 p.m. This event is free, but registration is required. Secure your spot now at SharonLamarCoaching.com/lab to receive all necessary details and zoom links. We look forward to seeing you!

Hello friend.

Hello Friend. Does Valentine's Day make you feel like love is just out of reach? If you're tired of spending February 14th feeling lonely, left out, or less than, this episode is for you. Here's the truth no one ever told you: love isn't something you receive—it's something you create. And when you learn how to do that, you can feel love anytime, anywhere, no partner required. In this episode, I'm sharing:

Hey there, lovely listener! Have you ever felt like everyone else at church fits in but you? Or maybe you've been swiping through dating apps feeling totally defeated and wondering if it's even worth it. Or perhaps you're at a family gathering, forcing a smile when all you really feel is… sad. What if I told you there's one thing—just one—that can completely change how you show up in all of those situations? It's the missing piece to building a life you love, and it's not what you think. In today's episode, we're playing Single Lady Jeopardy! We're diving into real-life struggles, uncovering the one powerful trait that's the solution to it all, and talking about how you can start building it today. Let's get started! Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Love-Ready Lab series: https://www.sharonlamarcoaching.com/lab Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hey gorgeous friend. Ever find yourself sitting on the couch on a Friday night, feeling lonely and wondering if you'll be single forever?

Join us for an empowering one-hour workshop, "Love Yourself First: The Key to Unlocking a Joyful Life," happening this Wednesday, January 29th. This session will explore the true meaning of self-love and help you identify the thoughts holding you back. Our interactive exercise is designed to help you start changing those limiting beliefs today, paving the way for the joy, peace, and confidence you have been seeking. Register now at SharonLamarCoaching.com/lab to unlock the first step towards the life and love you've always dreamed of.

Join Sharon on Wednesday, January 29th, for an inspiring live workshop titled "Love Yourself First, The Key to Unlocking a Joyful Life." If you're struggling with negative self-talk and wanting to understand the true meaning of self-love, this one-hour session is for you. You'll learn how to rewrite the story you tell yourself into one of kindness, love, and empowerment. By the end of the workshop, you'll walk away with a simple yet powerful step to start loving yourself better, paving the way for your dream life. Don't miss out! Space is limited, so sign up now at SharonLamarCoaching.com/lab. Choose between two time slots: 11 a.m. or 7 p.m. Mark your calendar and grab your spot for this potentially life-changing event.

Hey gorgeous friend. Have you ever set a big goal for yourself only to feel like you're crawling toward it at a snail's pace?

Hey gorgeous friend.

Welcome back to The Single Christian Woman!

What if happiness isn't the goal? What if there's something deeper, more meaningful, and long-lasting that's available to you right now—even in singleness? In today's episode, we're diving into how you can move beyond fleeting moments of happiness and step into the true joy God has designed for your life. You'll discover what joy really is, how it's different from happiness, and how you can cultivate it in your season of singleness. If you've ever wondered how to feel truly fulfilled regardless of your circumstances, this episode is for you. Let's unlock your potential for joy! Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Become an Insider! https://www.sharonlamarcoaching.com/insider Book your FREE 50-minute call! https://SLCcalendar.as.me/?appointmentType=67361443 Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Check out how you can work with me as your private self-confidence coach. https://www.sharonlamarcoaching.com/coaching Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Are you wondering if your singleness is just a filler—a phase you need to endure until the "main course" of marriage arrives? Maybe you're asking yourself: What if I never get married? What if this isn't the life I was supposed to have? Am I stuck on Plan Z while everyone else is living their Plan A? In today's episode, we're diving deep into these questions and flipping the script. What if this season of singleness isn't a placeholder but your main course—a time full of potential, purpose, and divine design? Together, we'll explore a powerful shift in perspective that can help you embrace where you are right now, collaborate with God, and live fully in the present. Stay tuned, because this conversation might just change how you see your life—and yourself. Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Become an Insider! https://www.sharonlamarcoaching.com/insider Book your FREE 50-minute call! https://SLCcalendar.as.me/?appointmentType=67361443 Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Check out how you can work with me as your private self-confidence coach. https://www.sharonlamarcoaching.com/coaching Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 anonymous – Jesus' hidden years…and yours – Alicia Britt Chole Hope this episode inspires you or makes you think.

We all have them.  Those questions we are dying to ask but not sure who to ask and are embarrassed to ask. Today we are going to talk about one such question that is probably in your head now or has been at some point. If I'm so good, why hasn't God blessed me with a husband?! Maybe you phrase the question slightly differently, but you wonder why God hasn't blessed you with a husband yet. Let's talk about it! Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Become an Insider! https://www.sharonlamarcoaching.com/insider Book your FREE 50-minute call! https://SLCcalendar.as.me/?appointmentType=67361443 Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Check out how you can work with me as your private self-confidence coach. https://www.sharonlamarcoaching.com/coaching Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hello friend. Who is running your life?  Is it you?  Or maybe it feels more like your mom, or your boss, or your ex, or sister is running your life. You begin your week feeling you have a handle on things and feeling pretty dang good about the days ahead, when bam!  There she is your mom, doing the mom thing and now you don't have a handle on things and are feeling pretty crummy. Or it's not your mom, it is your ex.  You thought you took back control over your life when you divorced  or broke up with him and then bam, there he is right back in control making you feel less than and angry again. Listen friend, we all have them.  Those few people who seem to suck us right back to a place and the way of being we thought we had left behind.  If this sounds like you, you are in the right place today.  I have exactly what you need to take back control over your life.  Let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Become an Insider! https://www.sharonlamarcoaching.com/insider Book your FREE 50-minute call! https://SLCcalendar.as.me/?appointmentType=67361443 Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Check out how you can work with me as your private self-confidence coach. https://www.sharonlamarcoaching.com/coaching Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hello friend. Are you tired of chasing after your dream of being in a relationship with a good man, who loves you and wants to be with you? Is the energy needed to keep chasing and pursuing love taking a toll on your self-esteem? Are you finding yourself less and less willing and able to get excited about the whole dating scene? Do you feel ready to throw in the towel and stay single even though what you really want is love? Well, my friend, you are in the right place with this episode.  I have radical way for you to quit chasing your dream and instead attracting your dream. No more chasing.  Instead, you will attract what you desire!  Listen up while I drop the steps of how to move away from chasing to attracting.  You are going to want a pen and paper for this one! Let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Become an Insider! https://www.sharonlamarcoaching.com/insider Book your FREE 50-minute call! https://SLCcalendar.as.me/?appointmentType=67361443 Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Check out how you can work with me as your private self-confidence coach. https://www.sharonlamarcoaching.com/coaching Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hello friend. That magical time of year has arrived!  Thanksgiving, Christmas and New Years.  About 6 weeks of magic or 6 weeks of misery!

Hey my gorgeous friend, This episode is for you if… You are sick of being lonely. You want to get unstuck and find love. You know that God has more in mind for you than a life of fear and doubt. You wish there was a way to overcome problems and obstacles. You want the confidence to know your next step is the right step. You believe that your future is yours for the making and taking. The reality is you are having a hard time making all those wishes, wants and beliefs your reality.  So, you don't think it can happen for you.  Imagine if it can happen!  Just imagine.  I promise, it is possible.  You can have the life you imagine! Let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Add your name to the list for my 1-hour LIVE Letting Go of Loneliness workshop https://www.sharonlamarcoaching.com/workshop Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Check out how you can work with me as your private love coach. https://www.sharonlamarcoaching.com/coaching Become an Insider! sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Are you tired of feeling lonely and stuck? Do you want to overcome fear and doubt to create the life you've always dreamed of? Join us for a transformative experience on Tuesday, November 12th at 7 p.m. Central Time. In this free, live one-hour workshop, "Letting Go of Loneliness," discover powerful techniques to boost your confidence and make the right decisions. Imagine a life where self-doubt no longer holds you back, and you have a formula to feel happy anytime you wish. Learn to develop a fantastic opinion of yourself and gain the courage to pursue your desires without fear. This workshop will provide insights that will empower you to live a fulfilling and connected life. Don't miss this opportunity to start creating the life you deserve. Register now at sharonlamarcoaching.com/workshop. Even if you can't join live, register to receive the replay and access all the benefits. Bring your imagination and get ready for a journey of personal growth and transformation. See you there!

Hey my gorgeous friend, Are you finding yourself feeling pretty dang frustrated because someone, maybe that guy you are interested in, just isn't doing it right?  You know what I mean.  There you are laying down all the clues that you like him and want him to like you back and it just isn't happening. Or maybe, it isn't a particular guy who is doing it wrong.  Maybe it is your sister, mother or friend who is frustrating you.  They just aren't behaving correctly.  They aren't doing or saying the things that you know they should.  If they just, did it your way, you could feel happy, secure, wanted and loved.  But they aren't doing it and so you not feeling to happy, secure, wanted or loved.  Maybe if you just wait long enough, they will come to their senses and do it right and you can feel all those good feelings.  So, you wait and wait some more.  All the while being more and more frustrated. There is a better way my friend.  And that is what this episode is all about.  You getting what you want. Let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Add your name to the list for my 1-hour LIVE Letting Go of Loneliness workshop https://www.sharonlamarcoaching.com/workshop Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Check out how you can work with me as your private love coach. https://www.sharonlamarcoaching.com/coaching Become an Insider! sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.  

Hey my gorgeous friend, Are you already feeling disappointed rather than excited at the thought of going out on one more first date?  Are you beginning to believe it is less painful to just stay with the feeling of loneliness rather than trying again? Is it hard to keep the promise you made yourself when you joined that dating app to spend 30 minutes each evening engaging with your matches?  You find you would just about do anything other than what you promised you would do. Or, has the whole idea of trying to find a companion become too painful to even try.  You are sure that you aren't attractive enough, smart enough, thin enough so why even try. Listen my love, there is a better way, a less painful way to create the life you desire.  All that is required is self-confidence.  You don't have it now, that is why you are ready to give up or have already given up.  In this episode I share with you the 3 aspects of self-confidence that are required for you to create the life you want.  The truth is you have been trying for a long time to create that life and have not been successful.  When you develop self-confidence, the way I teach it, you will have exactly what you need! Let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Add your name to the list for my 1-hour LIVE Letting Go of Loneliness workshop https://www.sharonlamarcoaching.com/workshop Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Check out how you can work with me as your private love coach. https://www.sharonlamarcoaching.com/coaching Become an Insider! sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hello my friend! When you dream about the life that you want to be living, the first thought that comes to mind is probably “I don't know how to get there!” And that my friend, is a normal thought to have.  All throughout your life, when faced with something new, your brain automatically wants to know the “how”, the “way”, the “method” or “steps” of how to do the new thing. And when it comes to living the romantic life you imagine, you think you should innately know how to get there.  That somehow, it is just supposed to happen.  I mean, come on, it is happening so easily for all the other women around you.  Why isn't it just happening for you?  It isn't happening because you don't know the way for it to happen!  Well, my gorgeous friend that is what we are going to dig into today.  I am going to teach you the two ways that are required for you to get what you want. Let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Add your name to the list for my 1-hour LIVE Letting Go of Loneliness workshop https://www.sharonlamarcoaching.com/workshop Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Check out how you can work with me as your private love coach. https://www.sharonlamarcoaching.com/coaching Become an Insider! sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hello my friend! Are you waking up more often than not in a bad mood?  Your eyes pop open and already you feel the worry, doubt, confusion, anxiety, overwhelm, loneliness, sadness and anger settle in to your day and you haven't even gotten out of bed. What the heck!  Another bad day and you haven't even had your first diet coke.  But then why would this day be any different than yesterday, nothing has changed you are single still and it seems as if that will never change.  You want it to change, but it hasn't and you are believing it never will.  So, here you are living one bad day after another.  Praying it will change.  Hoping it will change. Maybe if you pray harder or hope more fervently it will change.  Listen friend I want you to keep praying and hoping AND God and I also want you to exercise your agency to do all that is in your power to get what you want…including a better attitude. In this episode I will share with you why you have a bad attitude and the best way to start improving that attitude.  So, grab a notebook and pen and get ready to wake up with a good attitude. Let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Add your name to the list for my 1-hour LIVE Letting Go of Loneliness workshop https://www.sharonlamarcoaching.com/workshop Follow the show and share this episode with all your single girlfriends. Ask me anything! Email me at sharon@sharonlamarcoaching.com Check out how you can work with me as your private love coach. https://www.sharonlamarcoaching.com/coaching Become an Insider! sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman! https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.  

Hello my friend! It's Saturday morning and you look at your list of things to do and think to yourself, “I don't want to do any of that!” Ever done that?  Decided to do something and then not do it?  And then Saturday evening, you are wondering what the heck happened!  How is it that you keep falling into this pattern of deciding to do something and then not doing it!  Well, my friend, first off, know that you are not alone.  We all struggle with this pattern.  And there are two reasons why we often don't do what we promised ourself we would do.  In this episode I unpack those two reasons by teaching you the main reason you don't do what you said you would do and the second reason is about a part of your brain that you may be surprised even exists! Let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Ask me anything!  Email me at sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Check out how you can work with me as your private love coach.  https://www.sharonlamarcoaching.com/coaching Become an Insider!  www.sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hello my friend! Are you wondering when your life will actually begin?  You know, the life that you were promised – the one where you are married and have a couple of babies. Are you feeling stagnant and stuck as you wait for Mr. Right to come along so you can start living? Are you thinking that God has simply forgotten about you?  Are you believing that there is something wrong with you and that is why you are stuck in singleness? Are you desperately hoping there is more to your life than just waiting? If you answer any of these questions with YES! then this episode is for you.  Lean in as I blow your mind with something you were never taught – the 1st step to living happier now! Let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Ask me anything!  Email me at sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Check out how you can work with me as your private love coach.  https://www.sharonlamarcoaching.com/coaching Become an Insider!  www.sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hello my friend! Imagine if you…were no longer lonely.  Imagine if you had a proven method to overcome any obstacle or problem that is keeping you single. Imagine if you knew how to let go of the self-doubt that has you questioning your next step. Imagine if you were no longer afraid that you are either ‘too much' or ‘not enough' to attract men. Imagine if you knew how to use the power of your own mind to create the future you desire. In this episode I share the 6-steps that will move you out of imagination into reality.  A reality of finding the love you desire and deserve. Let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Ask me anything!  Email me at sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Check out how you can work with me as your private love coach.  https://www.sharonlamarcoaching.com/coaching Become an Insider!  www.sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hello my friend! Do you feel like you are treading water while you wait for Mr. Right to come along? Do you believe that once he comes along then your real life begins? What if it is when you stop treading and start swimming that you grow into the you that is in a position to see him, meet him, date him and marry him? You are in for a treat today.  In this episode I talk with Single Expert and Author, Joyce Novak.  Listen in to our conversation to hear Joyce's story and pro-tips that can help you stop treading and start swimming towards the life you desire. So, let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Ask me anything!  Email me at sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Check out how you can work with me as your private love coach.  https://www.sharonlamarcoaching.com/coaching Become an Insider!  www.sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Single Know More: Build a Healthy Foundation and Attract the Love You Deserve  By: Joyce Novak  (Available on Amazon and Barnes & Nobel) Hope this episode inspires you or makes you think.

Hello my friend! Are you beginning to wonder if the reason you are single is because you are too picky? It is serious business deciding which man to marry and you don't want to make a mistake and find yourself married to the wrong guy. Plus, why would you settle for anything or one other than the picture-perfect dream dates, wedding and marriage?  You want what you want and being picky is a small price to pay to get it.  Or, is it?  In today's episode we are going to ask and answer the question, are you being too picky? Let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Ask me anything!  Email me at sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Check out how you can work with me as your private love coach.  https://www.sharonlamarcoaching.com/coaching Become an Insider!  www.sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.  

Hello my friend! Have you just about had enough and are ready to give up on the goal you set at the beginning of the year? Or have you already given up? It seems that there is one problem after another that gets in your way.  No matter how hard you try, there seems to be something in the way. So, you think your goal isn't worth it.  You will stay right where you are.  Life is fine as it is.  No need to dream big and then face disappointment.  Friend, if this sounds like you, I get it.  I invite you to lean in as I share my own struggle trying to realize a goal and the problems, I discovered that are in the way.  I will not only share the problems but the solutions too. While you goal will be different than mine, your problems and the solutions are the same.  So, let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Ask me anything!  Email me at sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Check out how you can work with me as your private love coach.  https://www.sharonlamarcoaching.com/coaching Become an Insider!  www.sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.  

Hello my friend! Do you wonder if it is possible to go from “I've always struggled and I don't feel happy” to “I feel great!”? Are you thinking “Everyone has it together except me!”? Listen in as I talk to my client and friend, Emily, as she tells you how coaching took her from unhappy to feeling great!  Emily tells us all the details of where she was and how she got to where she is now…feeling great! So, let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Ask me anything!  Email me at sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Check out how you can work with me as your private love coach.  https://www.sharonlamarcoaching.com/coaching Become an Insider!  www.sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hello my friend! Is life feeling heavier than usual?  Maybe you are feeling an extra load of worry or self-doubt.  Worrying about the future you feel you will face alone as a single lady. Worrying about whether or not you will get that promotion at work or about a difficult family relationship that is brewing.  Worry is heavy. Or maybe you are doubting yourself.  Are you good enough?  Is your body and face the body and face that men want?  Did you say the wrong thing during that meeting or in a comment you made at church?  You find yourself doubting and second guessing everything.  Self-doubt is heavy. Listen friend, you do not need to carry that load around any longer.  Not only don't you need to, I invite you to choose not to carry the load.  Listen in to our conversation today to learn the 2 things that you need that will ease your load.  The episode is pointed AND fun at the same time.  I invite you into the fun and truth of what I share and the invitation I make. So, let's jump in.  Grab that diet coke, put in your ear buds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Ask me anything!  Email me at sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Check out how you can work with me as your private love coach.  https://www.sharonlamarcoaching.com/coaching Become an Insider!  www.sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.

Hello my friend! How are things going between you and God?  Are you talking with Him about your struggle or being stuck?  Does he answer?  What does he say?  If he answered, do you wonder if he said what you thought he said?  How are your prayers?  Are they sort of the same over and over with little variation and intent? Are you beginning to wonder what the whole point of prayer is?  Does it really matter?  Does it make a difference? Well, if you are stuck and struggling and are a bit uncomfortable with these types of questions, I invite you to stay tuned as today we are going to talk about the 3 ways prayer can help you in your stuckness and struggle. Grab your diet coke, put in those ear buds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Ask me anything!  Email me at sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Check out how you can work with me as your private love coach.  https://www.sharonlamarcoaching.com/coaching Become an Insider!  www.sharonlamarcoaching.com/insider Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think.  

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life.  I don't know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing.  But my friend, and guest, Lara does. After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life!  I know that sounds rather dramatic.  But I want you to consider that I am right about this.  The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love. In today's episode, the last in our 3-part series, Lara and I will discuss and uncover: How your metabolism affects your energy and weight God's way to get the micro nutrients your body needs The best way to intermittent fast regardless of your age Let's jump in to part 3 of my conversation with Lara.  Grab your diet coke, or better yet a protein shake, put in those earbuds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Check out my 6-step private coaching program aimed to get you unstuck and finding love.  Visit sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Become an Insider!  www.sharonlamarcoaching.com/insider Let's chat!  www.sharonlamarcoaching.com/freesession Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think. Links to Lara's resources: Lara's website:  https://www.nutritionherway.com/ Lara's podcast:  https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488 Hope this episode inspires you or makes you think.

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life.  I don't know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing.  But my friend, and guest, Lara does. After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life!  I know that sounds rather dramatic.  But I want you to consider that I am right about this.  The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love. In today's episode Lara and I will discuss and uncover: The #1 surprisingly simple change to make that will help you lower stress How to improve the quality of your sleep Poop! How often you should do it and what it should look like But that is not all!  Tomorrow you can listen to a BONUS episode of the show with part 3 of our conversation.  Let's jump in to part 2 of my conversation with Lara.  Grab your diet coke, or better yet a protein shake, put in those earbuds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Check out my 6-step private coaching program aimed to get you unstuck and finding love.  Visit sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Become an Insider!  www.sharonlamarcoaching.com/insider Let's chat!  www.sharonlamarcoaching.com/freesession Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think. Links to Lara's resources: Lara's website:  https://www.nutritionherway.com/ Lara's podcast:  https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life.  I don't know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing.  But my friend, and guest, Lara does. After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life!  I know that sounds rather dramatic.  But I want you to consider that I am right about this.  The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love. In today's episode Lara and I will discuss and uncover: How eating better actually affects your connection with God The myth that aging includes creaky, less healthy bodies What your metabolism is and why it matters But that is not all!  Tomorrow you can listen to a BONUS episode of the show with part 2 of our conversation.  Let's jump in to part 1 of my conversation with Lara.  Grab your diet coke, or better yet a protein shake, put in those earbuds and let's talk friend to friend. What's next? Share this episode with all your single girlfriends. Check out my 6-step private coaching program aimed to get you unstuck and finding love.  Visit sharon@sharonlamarcoaching.com    Follow the show so you don't miss an episode Become an Insider!  www.sharonlamarcoaching.com/insider Let's chat!  www.sharonlamarcoaching.com/freesession Join our Facebook community at The Single Christian Woman!  https://www.facebook.com/groups/797710822384649 Hope this episode inspires you or makes you think. Links to Lara's resources: Lara's website:  https://www.nutritionherway.com/ Lara's podcast:  https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488