Podcasts about go deeper

Go Deeper on Topics Discussed on the show: http://www.novosnetwork.com/kairosDeep End Website: https://deependtv.com/

Standards have dropped. Informality has become sloppy. Reliability is rare. Manners are now a modern advantage.In this episode, I break down 10 old money manners that are used as modern leverage. In a culture built on chaos, composure is unforgettable.In this episode, you will learn:Why manners now function as trust accelerators and reputation buildersHow punctuality, responsiveness, and follow through quietly signal credibilityThe communication habits that make people trust you fasterWhy proper introductions and discretion are social power movesHow old money uses gratitude and closure without performanceWhy elegance is often about knowing when to exitIf you have ever felt overlooked despite being capable, this episode explains why impeccable conduct still wins and always has.----------------------------Go Deeper with Old Money Courses:Old Money Mindset to learn how to think like a wealthy womanOld Money Method to set up a money machine that grows your wealth effortlessly----------------------------Free Resources: Shop Amber's Classic Wardrobe Staples + Skin, Hair & Health Holy Grail ProductsOld Money Monthly Newsletter for what's rich in culture, shopping and our communityDownload your FREE Net Worth TrackerDownload your FREE Simple Money Plan (better than a budget, designed for your richest life)----------------------------Connect with the Old Money Podcast:Community: Join the Old Money Country ClubWeb: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2025.The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

There are a lot of lies homeschool moms believe about their exhaustion. That they need a better curriculum. A tighter schedule. More discipline. But most of the time, the real answer goes much deeper than that. If you started this week with a cold cup of coffee, a house that doesn’t look like the ones on Pinterest, and a quiet voice in your head telling you you’re not doing enough — this episode is for you. Because that voice? It’s not telling you the truth. And the exhaustion you’re carrying? It’s not actually about the laundry. In this first episode of the Perfectionist to Present series, we’re pulling back the curtain on something most homeschool moms never talk about openly: the way perfectionism masquerades as responsibility — and slowly drains everything. What This Episode Is About: The Lies Homeschool Moms Believe This is a story. Several of them, actually. Because the truth about perfectionism — where it comes from, what it costs, and why it feels so hard to let go — can’t really be taught. It has to be recognized. And sometimes the fastest way to recognize something in yourself is to hear it in someone else’s story first. In this episode, you’ll hear about: A handmade circus tent (yes, really) and what it was actually about An eight-months-pregnant moment of abandonment and bone-deep exhaustion that cracked something open A Monday morning homeschool meltdown — the kind where you hear yourself yelling and wonder who that person is The childhood moment that quietly shaped decades of people-pleasing, peace-keeping, and proving And the first, small shift that made everything else possible The Thing Nobody Tells You About Perfectionism Most of us were never taught that perfectionism is a coping strategy. We were taught it was a personality trait — maybe even a virtue. She’s so detail-oriented. She has such high standards. She really cares. But here’s what’s underneath it: a belief, usually formed early and reinforced often, that your worth has to be earned. That if the house is clean enough, the birthday party elaborate enough, the homeschool schedule rigorous enough — then maybe you’ll finally feel like you’re enough. The exhausting part isn’t the circus tent. It’s the equation. If I do enough → I am enough. That equation is a lie. And it will run you into the ground before it ever delivers on its promise. For the Homeschool Mom Specifically There’s something uniquely brutal about perfectionism in the homeschool context. Because you’re not just managing a home — you’re also the educator, the curriculum director, the activity coordinator, the emotional regulator, and often the person holding the whole family’s nervous system together. The bar is invisible and always moving. And when Monday morning arrives and the kids are bickering, and the coffee is cold, and you snap — the perfectionist doesn’t just feel frustrated. She feels like she has failed. Like she is the problem. She isn’t. But it takes a while to see that clearly. This episode is the beginning of seeing it clearly. A Note on What This Series Is (And Isn’t) This month, we’re exploring four interconnected themes: Week 1 — Perfectionism: what it is, where it lives, and what it’s costing you (you’re here) Week 2 — The cost of keeping the peace: what years of self-erasure actually produce Week 3 — What coming back to yourself actually looks like Week 4 — Why you don’t have to do this alone (dropping the same day as our live retreat) Each episode will name something real. It won’t hand you a system. It will hand you a mirror — and maybe, if the timing is right, a door. Quotes Worth Sitting With “This isn’t about lowering your standards or caring less. It’s about caring about the right things.” “I was trying to silence that inner voice that told me I wasn’t good enough — a voice that had been shaped by harsh words from my childhood.” “I couldn’t accept imperfection in my family members because I couldn’t accept it in myself.” “I felt abandoned at the very moment I needed support the most.” “Every fiber of me was spent.” “You don’t rest because you’re at your wits’ end. You rest because you’re human.” If This Episode Resonated With You The moment after an episode like this — when something has been named, and you feel it in your chest — is actually really important. Not to do anything with. Just to be in. If you want a gentle, guided space to stay in that moment a little longer, I created a free mini-retreat you can do from your own home. Designed to help you pause, reflect, and reconnect with yourself without needing to go anywhere, or have childcare, or do anything perfectly.

I'm re-releasing my most downloaded episode this week! Because it feels more important and necessary right now than ever before: What is maturation? When you do this work, you'll find the teachings land in a completely different way, because of where you are now listening from.Why do we have consistent problems that keep repeating no matter how much we try to change and solve them?Unless we outgrow the survival identity formed in our early childhood, our life will continue to organise around it. And as long as this stays unconscious, it will continue to rob us of the power to create the life we were meant to live.In this episode, I'll share how we as a species can mature into a new way of being and outgrow the blind spots that are colouring our reality.You'll Learn:Practical strategies for recognising and overcoming blind spotsHow to grow and evolve beyond your childhood survival identity The shift from managing survival to outgrowing itHow to live your life from higher levels of maturity, consciousness, and potential And lot's more!— Ready to Go Deeper? Take Your First Step Into This Life Changing Work…Listening to Life: A 4-Day Intensive Transformative Programme to completely shift beyond the current limitations, repeating problems, and patterns in your life. Discover an entirely new possibility for who you truly are and the life you can live.Join our Programme Priority List to get the latest news: https://nickyclinch.lpages.co/listening-to-life-opt-in/ Book Your Call with Our Team: https://calendly.com/d/cw78-zx3-wdt/listening-to-life-discovery-call PLUS✉️ Join Outgrowing Survival with Nicky Clinch: https://nickyclinch.activehosted.com/f/27Free weekly deep teachings and reflections from Nicky to mature your being and outgrow survival.This is your invitation to go beyond surface-level change and start transforming at the root.Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---Remember:  Transformation always feels uncomfortable - until it doesn't. Your next breakthrough might just be on the other side of what feels like falling apart.

Ever wondered how to execute a $30K–$35K large-scale event with only three weeks' notice?In this episode, I'm breaking down exactly how I approach high-revenue, high-pressure floral events — from concept to production schedule — and why mastering event logistics can completely change your income ceiling.Because here's the truth:If you want to pay yourself $100K as a florist…You need to know how to confidently say YES to big events.And not panic when they land in your inbox.In This Episode We Cover:

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Uncovering God's prophetic vision isn't just about reading scripture—it's about aligning your life, heart, and decisions with the spiritual opportunities of the year. Pastor Bill Jenkins' Prophetic Almanac 2026 offers guidance on obedience, mercy, organization, and servant leadership, helping believers navigate both personal and church life with clarity and purpose. In this episode, Dr. Rekishia McMillan sits down with Pastor Jenkins, who has led Destiny Land Church in Rancho Cucamonga, California, and authored this 12th consecutive prophetic almanac. They explore the spiritual insights, scripture highlights, and practical applications from the book, showing how prophecy can be a resource for everyday life.. ✨ In this episode, you'll learn: The theme of 2026 and how mercy shapes personal and spiritual decisions How to “bloom where you're planted” through total obedience (Genesis 26) Practical steps to bring organization and structure into your life and ministry (1 Chronicles 26) How success comes through surrender (Matthew 26) Ways to discern true prophecy from false messages (Ezekiel 26) Fun and symbolic highlights from the almanac, including Scripture of the Year, color, and animal of the year How this prophetic resource can guide your spiritual growth and daily decision-making Visit Pastor Bill Jenkins => Discover books, spiritual tools, resources and more   Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "So the news about Jesus spread throughout all Syria; and they brought to Him all who were sick, those suffering with various diseases and pains, those under the power of demons, and epileptics, paralytics; and He healed them." Matthew 4:24 Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 280 | Hormone Imbalance in Women: How to Decode Your Body & Boost Energy Naturally 277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance 276 | Why Women Don't Feel Great, 5 Tips to Restore Hormones and Energy   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

If you've been feeling resentful in your open relationship, this episode is for you.In Episode 147 of Nope, We're Not Monogamous, I break down why resentment in non-monogamy is rarely about jealousy or bad communication.It's usually about boundaries.Specifically:The boundary you didn't setThe boundary you didn't enforceOr the agreement your body never truly consented toSo many people in ethical non-monogamy confuse boundaries with rules, agreements, or ultimatums. When that happens, resentment builds quietly under the surface.In this episode, we explore the difference between:Personal boundaries and relationship agreementsBoundaries and ultimatumsAutonomy and self-abandonmentIf you've ever tried to be the “cool partner,” agreed to something you weren't actually okay with, or said “I'm fine” when you weren't… this conversation will help you see what resentment is really pointing to.Because resentment isn't random.It's information.And it might be telling you it's time to stop bulldozing yourself in the name of being evolved.

Barbara McAfee, voice coach and author, explores how your voice carries early silence, family secrecy, cultural training, and unrealised gifts in the body, and how working directly with sound can restore range, authority, and emotional truth. Barbara is a voice coach, author, speaker, and performer, with over 30 years of experience helping people unlock their full voice through practical vocal techniques and tools for authentic, flexible self expression. In this episode, Lian and Barbara, explore voice as the muscle of the soul, something physical and behavioural that reveals where we have been silenced, where we adapted, and where we still hold unused range - not just vocal but all kinds of aspects of us. Barbara reflects on growing up as a secret keeper, how silence shaped her early sound, and how her voice expanded beyond what she believed possible through the Roy Hart lineage. Together they consider archetypes as living forces, energies looking for a job, and how older cultures worked with them through ritual, invocation, and sound. They look at the Five Elements as a living map of vocal expression, how earth, fire, water, metal, and air each carry distinct qualities in the body, and how landscape, gender, and class shape which of these we are permitted to use. Lian offers herself as a live example, including how partial deafness affects volume and self perception, before they experiment with laughter, yawns, and the awkward freedom of taking up more sonic space than feels polite. Listen if you notice your voice shifting depending on who you are with, like you become softer with authority, sharper with family, or uncertain about how loud you really are, and wonder what your truest, fullest expression might be. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Why suppressed parts of you often show up as missing range, pitch, or volume in the voice How landscape, culture, and gender subtly train which vocal qualities feel safe to use What happens when you treat voice as a set of movable elements rather than a fixed identity Resources and stuff spoken about: Visit Barbara's Website Join Barbara on: YouTube Facebook Instagram LinkedIn Watch Barbara's TEDx talks: Bringing Your Full Voice to Life How Oral Tradition Singing Helps Us Work & Live Better Together Listen to Barbara's audiobooks: Full Voice for Leaders: Cultivating Vitality, Presence, and Impact in a Changing World  (soon to be renamed Vocal Intelligence) 2025 Full Voice: The Art and Practice of Vocal Presence, 2011 Barbara's paperbacks: Full Voice: The Art and Practice of Vocal Presence Vocal Intelligence: Leading with Vitality, Presence, and Impact (coming in Spring of 2026) Bandcamp: A catalogue of Barbara's original music Join UNIO, The Community for Wild Sovereign Souls: This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

Mark 1:14-28 In today's episode, we continue our series through the Gospel of Mark. Jesus walks along the Sea of Galilee and calls His first disciples—ordinary fishermen named Peter, Andrew, James, and John. With just two simple words, “Follow Me,” Jesus invites them into something completely new. In this episode, kids will: Walk alongside Jesus by the Sea of Galilee and imagine the sights and sounds of fishermen at work Learn what Jesus meant when He said, “I will make you fishers of men” Discover why Jesus taught with authority See Jesus' power over darkness as He heals a man with an unclean spirit Be encouraged that Jesus seeks us first and lovingly calls ordinary people to follow Him We'll also pause to talk about what it really means to follow Jesus today—at home, at school, and with our friends—and how God loves to use everyday people to share His good news with the world. At the end of the episode, we'll pray together and share special listener shout-outs. Want to Go Deeper as a Family? If you'd like to join families who are making an impact in the lives of children all over the world—and receive beautiful, episode-matched resources that help busy families go further with each story—you can join the Kids Bible Stories Family Library. Inside the Family Library, you'll find: Coloring pages and activity sheets for each episode Simple tools to help kids understand and remember God's Word searchable, easy-to-use resources designed to fit real family life

Go Deeper on Topics Discussed on the show: http://www.novosnetwork.com/kairosDeep End Website: https://deependtv.com/

This is not a normal week. We are inside an eclipse corridor — between two eclipses — and what you choose now matters. In this episode, I break down the seed-planting energy, Mercury retrograde in Pisces, and the breakthrough warrior current building toward Friday. — Creation IX enrollment closes Feb 23 at 5pm. If you're feeling this week as a choice-point between two worlds, details here — We're sandwiched between two soul-shaking eclipses: New Moon Eclipse (Feb 17) Full Moon Eclipse (Mar 3) What you choose this week… what you speak, release, align to, and walk toward… will ripple out for months, maybe lifetimes. Let's walk it consciously. Let's make this week count. Let's choose from soul. Below are your 5 core themes, 3 big astrology dates, journal prompts + ritual guidance to support your path this week. 5 Core Themes of the Week 1. Choice Point Between Two Worlds You're at a fork in the road. One path loops you into old conditioning. The other… breaks you into freedom, into the extraordinary. Ask: Which world am I feeding with my attention? 2. Breakthrough Energy: Into the New You This week is about shattering upper limits — ancestral, personal, societal. You're being invited to become truer than ever before. 3. Shock into Sovereignty There's a shake-up here — not to scare, but to liberate. This is about reclaiming your direct, sovereign relationship with the divine, outside of any tradition or lineage. 4. Seeding the Future Every word, choice, and step this week is a seed. The Virgo Full Moon Eclipse (Mar 3) wants you to plant embodied, grounded soul seeds — not for the old life, but for the one you're really here to live. 5. Mercury Retrograde: Soul Re-Visioning Begins On Feb 25, Mercury goes retrograde in Pisces. This is no ordinary retrograde — it’s an invitation to reimagine, reconnect, and realign with your spirit's dream, not your ego's plan. Key Dates to Watch Wednesday, Feb 25 — Mercury Retrograde Begins (Pisces) Expect dreamier, non-linear insight. Ritual idea: Sit in meditation or free-write to ask: What limiting story am I ready to dissolve? Thursday, Feb 26 — Sun Conjunct North Node (square Black Moon Lilith) Soul purpose spotlighted. Feminine truth cannot be denied. Prompt: What must I honor about my feminine soul path, even if it doesn't “make sense”? Friday, Feb 27 — Mars Square Uranus Breakthrough energy peaks. Expect action, activation, forward momentum. Ritual: Move your body. Dance. Take one bold action that says “Yes” to your new life. Journal Prompts Where am I planting seeds — in the old world or the new? What part of me is ready to awaken… even if it scares me? What state of being is my soul longing to live from? Where have I still been outsourcing my power? What would it look like to become the artist of my own life? Rituals for the Week Meditate with your future self — the one living your soul path. Speak your truth aloud each morning. Let the words shape your day. Light a candle on Wednesday (Mercury Rx) and offer up one story or belief that's ready to dissolve. Write a soul letter to yourself on Friday — what you're breaking into, not just out of. Feel the Call to Go Deeper? Creation IX Mystery School (starts this week) If you're ready to walk the sovereign soul path — and become a living embodiment of creation energy — this 9-month mystery school was made for you. Explore the journey   The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here BONES Membership Need ongoing support to navigate the intensity, align to soul, and integrate big energetic shifts? BONES holds you in monthly workshops, LIVE Circles, and deep archetypal practices. Enter BONES  This week is sacred. Hold it close. Walk it awake. The soul is speaking — and it's not whispering. Listen to “Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1)“ podcast here… Topics Explored in “Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1)” podcast: (Times based off audio version) (0:00) Eclipse Week Shock & Awe | Fire Horse Solar Eclipse + Saturn–Neptune Reset (4:35) ARRIVE Challenge | Free Eclipse Portal (6:18) Theme 1: North Node Destiny, True North & Aim True (13:30) Theme 2: Eclipse Trickster Energy 18:59 Theme 3: New Moon Blank Canvas (21:41) Theme 4: Drop the Weight (23:20) Theme 5: Uranus Activation & Nervous System Grounding (34:16) Theme 6: Embodiment: True North Practice & Earth Star (37:37) Theme 7: Aquarius Integrity Codes (46:51) True True North Practice (50:24) Eclipse Portal Prep | Arrive. Fire Horse Challenge (Feb 17–19) (55:24) Final Transmission & Blessing You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1)”: What’s Done is Done Eclipse Portal Opens Leo Full Moon & Eclipse Portal Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 366 – Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1) appeared first on Rewilding for Women.

In this week's episode, Nicky is joined by her partner and love Nick Onken for a raw, unscripted conversation recorded just days after returning from a profound seven-day couples Divine Union immersion in Costa Rica.Nothing was prepared. Nothing was scripted. What you'll hear is two people still integrating one of the most transformative experiences of their lives. The real, tender, and sometimes uncomfortable truth of what it means to do deep work together, and what becomes possible when you do.This episode picks up where their first conversation left off, going deeper into the dynamics of masculine and feminine energy, the wounds we carry into relationships, and what it truly looks like to choose each other at a root level.You'll Learn:Their profound experience throughout their divine union immersionWhy the distinction between "I need you to feel complete" and "I cannot reach my highest without you” changes everything The childhood wounds (strict religious control, inherited scarcity, a mother's survival) that were showing up in their relationship, and how they traced them to the rootHow to navigate conflict without drama, process your triggers before bringing them to your partner, and repair without keeping scoreAnd lot's more!— Ready to Go Deeper? Take Your First Step Into This Life Changing Work…Listening to Life:A 4-Day Intensive Transformative Programme to completely shift beyond the current limitations, repeating problems, and patterns in your life. Discover an entirely new possibility for who you truly are and the life you can live.Join our Programme Priority List to get the latest news: https://nickyclinch.lpages.co/listening-to-life-opt-in/ Book Your Call with Our Team: https://calendly.com/d/wvpz-r6zs/maturation-discovery-callPLUS✉️ Join Outgrowing Survival with Nicky Clinch: https://nickyclinch.activehosted.com/f/27Free weekly deep teachings and reflections from Nicky to mature your being and outgrow survival.This is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---Remember:  Transformation always feels uncomfortable - until it doesn't. Your next breakthrough might just be on the other side of what feels like falling apart.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Unforgiveness is more than an emotional struggle—it affects women's hormones, stress levels, and heart health. Holding onto resentment can trigger elevated cortisol, disrupt hormone balance, and increase the risk of fatigue, mood swings, and long-term heart issues. In this episode, Dr. Rekishia McMillan uncovers the hidden connection between unforgiveness, stress hormones, and women's heart wellness. She explains how unresolved emotions can show up physically and shares 5 practical, faith-aligned steps to release resentment, protect your heart, and restore balance. ✨ In this episode, you'll learn: How unforgiveness impacts hormones, cortisol, and heart health The subtle ways emotional stress shows up physically in your body Why releasing resentment is crucial for long-term wellness 5 practical steps to forgive and protect your heart How faith and science align to support emotional and physical healing Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "“He heals the brokenhearted and binds up their wounds." Psalm 147:3. Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance 276 | Why Women Don't Feel Great, 5 Tips to Restore Hormones and Energy 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

If you've been trying to “fix” yourself for years… this episode might change everything.So much of the emotional wellness space is focused on one thing:Getting rid of what's wrong.The anxiety.The stress.The overthinking.The guilt.The burnout.The trauma.And while support matters, here's what's missing:You cannot build a thriving life by only trying to eliminate what hurts.In this episode, I'm teaching a core concept I walk my private clients through — the emotional teeter-totter — and why balance, not eradication, is the real goal.Because life is 50/50.Your brain is wired to scan for danger.And trying to remove every uncomfortable emotion will keep you stuck in survival mode.Instead, we need to learn how to build the other side.Joy.Pleasure.Excitement.Belonging.Desire.Purpose.When you intentionally build those, everything changes.✨ In This Episode, We Talk About:Why “fixing yourself” can actually make you feel worseHow self-help sometimes overemphasizes what's brokenThe 50/50 nature of emotional life (and why it's normal)How your primitive brain keeps you in survival modeThe emotional teeter-totter analogy that explains everythingWhy eliminating stress isn't the goalHow to build emotional capacity instead of avoidanceThe difference between tolerating emotions and processing themWhy creating joy is a skill (not a luxury)How doing hard, scary things on purpose builds empowermentWhy pleasure, excitement, and fulfillment are your responsibility

What Is Forgiveness? What is forgiveness… really? In this episode, Leighann reflects on a podcast conversation that challenged her understanding of forgiveness, repentance, and reconciliation. After listening twice — once on a walk and once with pen and paper — she wrestles through the difference between what some call therapeutic forgiveness and what Scripture teaches about biblical (gospel) forgiveness. This conversation explores: The difference between therapeutic and biblical forgiveness Unconditional vs. conditional forgiveness What it means to forgive as God forgives Why repentance matters Where reconciliation fits in How bitterness is healed in Christ Why forgiveness strengthens the body of Christ This episode is thoughtful, scriptural, and deeply practical for anyone navigating hurt, strained relationships, or longing for restoration.

The Heart & Mind: Emotional Resilience and Becoming the Hero of Your Life What if the quality of your life isn't determined by your circumstances… but by the alignment of your heart and mind? In today's powerful episode, we explore how emotional resilience and intentional thinking work together to create lasting peace, purpose, and transformation. Most of us were never taught how to process emotions. We learned how to perform, achieve, and push through—but not how to sit with discomfort, renew our minds, and take ownership of our inner world. In this episode, you'll learn: Why emotional resilience means being willing to feel any emotion The three ways we tend to mishandle uncomfortable feelings (and what to do instead) How emotions act as fuel—either driving your life forward or keeping you stuck The Becoming Creation Cycle: Thoughts → Feelings → Actions → Results Why you cannot simply “positive think” your way out of unprocessed pain The difference between Emotional Childhood and Emotional Adulthood How to break generational pain patterns and become the hero of your own story We also explore powerful scriptural truths including: “Above all else, guard your heart…” (Proverbs 4:23) “As a man thinketh in his heart, so is he.” (Proverbs 23:7) “Be transformed by the renewing of your mind.” (Romans 12:2) This episode will help you stop resisting your emotions, stop blaming your circumstances, and start creating a grounded, empowered inner life. Because when your heart and mind are aligned—your outer world begins to shift.

Dream analyst Jane Teresa Anderson explains how dreams process your recent experiences in the brain, why lucid moments and "special power" dreams arise, and how to interpret dream symbols through your own lived associations rather than fixed meanings. Jane Teresa Anderson BSc Hons is a dream analyst, dream therapist, and author of seven books on dreams, with an Honours degree in Zoology specialising in developmental neurobiology. She has researched dreams since 1992 and works with clients worldwide. In this second episode together, Lian and Jane return to Jane's core understanding of dreams as the mind processing the last day or two of experience, conscious and unconscious, then reaching back through memory to update beliefs and internal limits. Lian brings a recent vivid dream for them to work with, filled with seeming absurdities, special powers, and a lucid moment. They explore what changes when lucidity enters a dream, whether becoming aware sharpens the insight or interrupts the process, and why extraordinary dream experiences, flying, hyper speed, resonant sound, often coincide with moments of personal threshold in waking life. Listen if you've ever woken from a lucid or unusual dream thinking "what on earth was that?" and want a clear, practical way to understand what your mind is actually working through. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Why a dream can present as conflict without fear, and what that reveals about inner change already underway How a lucid moment inside a dream can mirror a shift in awareness happening in waking life What happens when your dreaming mind pushes against the edge of what you believe is possible Resources and stuff spoken about: Jane Teresa's Website The Dream Academy Join Jane Teresa on Instagram & LinkedIn Join UNIO, The Community for Wild Sovereign Souls: This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

Adult friendships don't fail because we're bad at them. They fail because no one ever taught us how to maintain them without burning ourselves out.In this episode, I'm talking about building wealth in relationships -how old money relationships last decades without drama, performance, or emotional exhaustion. Not by being intense. Not by being everywhere. But by being predictably present in ways that actually suit who you are.I share how understanding your friendship operating system- whether you're a one-touch friend or an all-in friend- changes everything. There's no “right” way to be a friend, but there is a wrong way: performing a version of closeness that drains you or expecting others to show up in ways they never will.We talk about:Simplifying your social life with systems (calendars, repeat gifts, default hostess gestures)How to quietly learn people's love languages without over-explaining yoursLetting friendships breathe through kids, careers, distance, and life phasesAnd yes, I walk you through how to make friends as an adult without forcing it using the real formula that actually works: proximity + repetition + shared values.Because social wealth isn't about having a long contact list.It's about being someone people feel safe keeping in their life.----------------------------Go Deeper with Old Money Courses:Old Money Mindset to learn how to think like a wealthy womanOld Money Method to set up a money machine that grows your wealth effortlessly----------------------------Free Resources: Shop Amber's Classic Wardrobe Staples + Skin, Hair & Health Holy Grail ProductsOld Money Monthly Newsletter for what's rich in culture, shopping and our communityDownload your FREE Net Worth TrackerDownload your FREE Simple Money Plan (better than a budget, designed for your richest life)----------------------------Connect with the Old Money Podcast:Community: Join the Old Money Country ClubWeb: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2025.The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this...

No One Warned Me About This Part of HealingEveryone talks about the glow-up.The breakthroughs.The confidence.The peace.But no one talks about the grief.In this episode, I'm sharing the part of healing that caught me off guard — the quiet, destabilizing, deeply human middle phase that doesn't feel empowering… it feels tender.Ready to Go Deeper?If this episode felt like a quiet yes in your body, I created something for you.Inside my Free Self-Love Challenge, we focus on:Nervous system regulationEnding self-abandonment patternsBuilding self-trust in real timeBecoming the woman who staysThis isn't about becoming someone new.It's about coming home to yourself.Join us here → https://stan.store/IamjenniferashleyConnect With MeFree Facebook Community: https://www.facebook.com/share/g/182bZAWUFD/?mibextid=wwXIfr If this episode resonated, take a screenshot, share it on social, and tag me @Iam_jenniferashley I love seeing what lands for you.And if you haven't already, subscribe and leave a review — it helps more women find this work.We're not rushing the shift.We're integrating it.Support the showThank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco

Send a textRyan sits down with Tim, founder of Forged in Sport, to unpack what their research revealed after analyzing dozens of real conversations with athletes who were building businesses, thinking about it, or already deep in it.The big takeaway: if you don't sort your identity first, the business won't fix it. In fact, it can make the emptiness louder.Tim breaks down seven key insights that reshape how we should think about life after sport, especially for athletes considering entrepreneurship.What You'll Hear:Why identity comes before your business ideaHow chasing business to replace sport's “high” leads to burnoutThe money trap: why trying to match athlete income fast can backfireWhy perfectionism delays everything, and why “start earlier” was the most common regretThe reality of business: ambiguity, no scoreboard, no clear rulesThe mindset shift athletes must make from “I win, you lose” to “everyone can win”Why athlete support often disappears when it's needed most, and how that damages transitionsThe hidden risk of relying only on your sporting network for business adviceWhy athletes often miss key financial fundamentals like pricing, cash flow, and profitWhy doing it alone slows progress, and how ego gets in the way of asking for helpHow defining success on your own terms changes everything after sportGolden NuggetIf you build a business to replace sport, you will eventually burn out or feel empty, even if the business “works.” The identity work has to come first.Want to Go Deeper?If you are looking for career clarity for your next step, visit www.2ndwind.ioto learn more or book a consult.

In this week's episode I'm sharing a practical 10-step process to bring consciousness to the blind spot keeping you stuck in repeating patterns and shift this at the root - no matter how much inner work you've done.Most people think changing their actions will change their results. But the way to true freedom isn't about doing more, it's about shifting who you're being.This episode takes the teachings from Episode 7 (What Creates Results) and gives you a practical exercise you can use right now to break the paradoxical loops that keep repeating in your life. Whether it's money, relationships, or that familiar sense of unsafety that always returns.—You'll Learn:Why changing your actions only creates self-improvement, not freedom What actually creates fundamental shifts in your realityThe invisible blind spot running 100% of human beingsA practical 10-step process to walk yourself through when you're in a repeating patternAnd lot's more!— Ready to Go Deeper? Take Your First Step Into This Life Changing Work…Listening to Life: A 4-Day Intensive Transformative Programme to completely shift beyond the current limitations, repeating problems, and patterns in your life. Discover an entirely new possibility for who you truly are and the life you can live.Learn More: Book Your Call with Our Team: PLUS✉️ Join our mailing list here: https://nickyclinch.activehosted.com/f/27Receive weekly deep teachings and reflections from Nicky to mature your being and shift from survival to freedom.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance in women is often dismissed as “normal aging” or everyday stress. Yet symptoms like fatigue, mood swings, digestive changes, sleep disturbances, and weight fluctuations are often your body's early warning signals that something deeper needs attention. In this episode, Dr. Rekishia McMillan explains how the body constantly communicates through subtle cues and symptoms — and how ignoring those signals can lead to worsening hormonal and metabolic health over time. You'll learn how hormonal shifts affect energy, mood, metabolism, and digestion, why early awareness prevents chronic health issues, and how biblical principles of honoring the body align with modern science on women's hormonal health. She shares her personal experience navigating perimenopause, being told her symptoms were “normal,” and how learning to listen to her body transformed her energy, hormone balance, and overall well-being. Through intentional nutrition, stress reduction, and faith-based practices, she discovered how to partner with her body instead of pushing through exhaustion. This episode is ideal for women seeking natural, holistic, and faith-aligned approaches to hormone balance, energy restoration, and long-term wellness ✨ In this episode, you'll learn: Why many women ignore early signs of hormone imbalance How fatigue, cravings, and mood changes are communication signals The connection between stress, cortisol, and hormone disruption How perimenopause impacts energy and metabolic health Biblical principles for honoring and listening to your body A practical body-listening exercise you can start today Simple lifestyle strategies to support hormone balance Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "Your word is a lamp to my feet and a light to my path"." Psalm 119:105. Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy 270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

In Luke 5:1–11, Peter obeys Jesus' command to go deeper and experiences abundance — then leaves everything to follow Him. This 2 Minute Disciple devotional invites us to trust Jesus in areas of disappointment and “Go Deeper” in faith today.

Episode 2 – Unconditional Love, Lovability & The Sobriety That Follows   In this second episode of our February Love Series, we go deeper into one of the most powerful forces in our lives: love.   Not romantic love. Not conditional love. But unconditional love — and what it has to do with sobriety.   What if choosing sobriety is one of the fiercest acts of love you will ever perform?   What if withholding love — from others or from yourself — is what keeps you stuck in shame, relapse, resentment or self-sabotage?   In this episode, Lynette explores: Why love is not weak — it is strong and protective How unconditional love is a skill you can train The difference between love and expectation Why lovability is not something you earn — it is something you already are What to say to yourself at 3am after a slip Why sobriety powered by love lasts longer than sobriety powered by shame “I'm sober… now what?” — and how to step into your next chapter Lynette also shares a client story illustrating how choosing regulation over reaction becomes an act of self-respect and emotional leadership. Whether you are still questioning your relationship with alcohol, early in sobriety, or months/years alcohol-free and wondering what comes next — this episode will meet you exactly where you are.   ✨ Ready to Go Deeper? If you're exploring stopping drinking or want practical support: Free Webinar – Accelerate Your Sobriety Register here: https://www.tribesober.com/accelerate-2/   If you're sober and asking “Now what?”:   Path to Purpose – Monthly Coaching Membership This is where we take this material and apply it. We train it. We embody it. We study it at a deeper level. https://www.tribesober.com/path-to-purpose/ Music Opening and closing music: Remember by Sutherland    

A Holy Lent: Discipleship, Confession, and Prayer Book Practices A message to the Diocese of the Rio Grande introducing Lent as a season of wilderness that prepares Christians for Holy Week and Easter by recalling Jesus' temptation in the desert. Drawing from the Ash Wednesday liturgy in the Book of Common Prayer, it explains Lent's purposes: training disciples (including preparing converts for baptism), and restoring those estranged by sin through penitence, forgiveness, and reconciliation. The speaker invites viewers to observe a holy Lent through self-examination and repentance, prayer, fasting and self-denial, and reading and meditating on Scripture. Practical suggestions include joining the diocesan discernment program run by the Commission on Ministry for vocational discernment (lay or ordained), and reading resources such as Living the Sabbath (Norman Wirzba), Reconciliation: Preparing for Confession in the Episcopal Church (Martin Smith) with guidance on both general and private confession, Mary Earle's introduction to the desert mothers, The Calling of the Laity (an anthology compiled by Verna Dozier) on lay vocation, and Dietrich Bonhoeffer's The Cost of Discipleship and Life Together. The script also discusses the 1904 fictional short story The Archbishop's Test, which imagines the Church of England canceling programs to focus on fully living the prayer book through the Daily Office, weekly Eucharist, Evensong, and catechism teaching, arguing that deeper prayer renews the Holy Spirit's energy for ministry. Viewers are encouraged to begin Morning and Evening Prayer (or Compline) using the Book of Common Prayer, online resources like Forward Movement, or an app, and to use Lent to deepen faith, confess sins, seek reconciliation, and cultivate silence and solitude. 00:00 Welcome + What Lent Is Really About (Wilderness & Preparation) 00:56 Ash Wednesday in the Book of Common Prayer: The Church's Invitation to a Holy Lent 02:15 Why We Keep Lent: Discipleship Training, Penance, and Reconciliation 03:53 Practical Lenten Plan: Self-Examination, Prayer, Fasting & Scripture 04:23 Go Deeper in Vocation: Diocese of the Rio Grande Discernment Program 05:20 Lenten Reading Picks: Sabbath Rest, Confession, Desert Wisdom & Lay Ministry 09:33 Bonhoeffer for Lent: The Cost of Discipleship & Life Together 12:00 A Prayer Book Reset: ‘The Archbishop's Test' and Returning to the Daily Office 15:47 Final Invitation: Deepen Faith, Confess, Reconcile, and Enter the Wilderness

Send a textIn this episode, I'm pulling back the curtain on the lies we've all absorbed from our families, society, and culture. These beliefs feel like truth because we soaked them up before we could even question them. But here's the thing: they're not yours, and they don't have to run your life.What We Cover:The Patriarchy Wake-Up Call How a random conversation revealed my own inherited patriarchal programming (spoiler: it was humbling as fuck)Common Inherited Lies We All Believe:Money doesn't grow on treesRich people are selfish/unethicalHard work is the ONLY way to make moneyYour body needs to be fixed/controlledYou need to heal more before you can succeedLove means sacrificeIf you're not struggling, you're being selfishWhere These Beliefs Come From We inherit operating systems from caregivers, society, schools, and social circles, absorbing them when our brains weren't developed enough to question themHow to Spot What's Not Yours:Disproportionate reactions to small triggers"That's just how it is" thinkingPatterns repeating through generationsUnspoken family rulesThe Work: How to Dismantle Inherited Lies Byron Katie's four questions that'll flip your limiting beliefs on their head:Is it true?Is it absolutely, irrevocably true?How do you react when you believe that thought?Who would you be without that thought?Plus the turnaround—finding evidence that the opposite is possibleYour Brain Loves EvidenceWant to rewire a belief? Feed your brain proof that something else is possible. That's where the magic happens.Ready to Go Deeper?Join the Worthy AF Experience starting February 23rd. 4 weeks of dismantling the beliefs standing between you and the life you deserve. You'll walk away with workbooks, journal prompts, and actual tools to use anytime limiting beliefs try to run the show.FREE 7-Day Self-Worth Glow-Up Challenge starts Valentine's Day (February 14th). Seven days of overhauling your sense of self-worth. Join NOW!Connect With Me:Instagram: @shalvikap SubstackYouTubeSupport the show

Episode 179 ~ How to Know When You're Out of Alignment (And What to Do About It)What does it actually look like to live out of alignment with your energy?In Part 2 of this Human Design series on Rising Inner Shift, Tanya continues the conversation with Human Design guide Margaret Lipsey by exploring the emotional and energetic cost of ignoring your aura.Together, they unpack:The subtle (and not-so-subtle) signs you may be living out of alignmentWhy frustration, exhaustion, bitterness, or anger are not character flaws — but energetic signalsHow different aura types experience misalignment in unique waysWhat becomes possible when you stop forcing and begin honoring your natural rhythmMargaret also shares her perspective on a bigger question:What would the world look like if people truly respected their energetic capacity instead of overriding it?This episode is for anyone who feels tired of pushing, proving, or performing — and is ready to experiment with a different way of living.✨ In the next episode, the series becomes deeply personal. Margaret will walk through Tanya's Human Design chart — along with the charts of her entire family — to explore what it looks like to understand each other's energy in real time and coexist with greater clarity at home.The journey toward alignment continues.To find out what your Human Design is, go to www.myhumandesign.com/ Find out more about Margaret at www.margaretlipsey.com ✨ As this series continues, listeners are invited to stay tuned for a unique opportunity to experience Human Design in person through an upcoming women's wellness retreat with Margaret. The waitlist is now open, and more details will be shared throughout the series.This is Human Design as remembrance. As self-trust. As a return to your natural rhythm.If you're feeling called to experience this work in a more embodied, immersive way, Tanya hosts Inner Shift retreats designed to help women slow down, reset their nervous system, reconnect with truth, and step into aligned action.

Welcome to the first episode of a powerful 3-part series on orgasms, pleasure, and sexual confidence.If you've ever wondered:Why can't I orgasm?Why doesn't sex turn me on the way I want it to?Am I broken? Am I normal? How do I have better sex?This episode is where your answers begin.In Part 1: Orgasmic Reclamation, we're starting at the foundation - because better sex doesn't begin with performance or technique. It begins with access, permission, and feeling safe enough to actually feel.Inside this episode we explore:The real reasons orgasm might not be happeningEmotional blocks, shame, and fear of letting goThe three essential components of orgasm (most women were never taught)How to reconnect to your body and pleasureWhy you are NOT broken - and never wereThe first steps to reclaiming your orgasm and sexual confidenceHow to start feeling again (even if you've felt numb or disconnected for years)You'll also hear my personal journey through orgasm struggles, sexual disconnection, and eventually discovering what truly creates life-changing pleasure.This episode is for women who want:✨ Better sex✨ Stronger desire and turn-on✨ More confidence in bed✨ To finally understand their bodies✨ To feel normal, validated, and empoweredOrgasmic Reclamation is the first phase of developing incredible sex and deep pleasure - and it changes everything.If you're ready to stop wondering what's wrong with you and start discovering what's possible for you…Press play.Your most orgasmic chapter is just beginning.Go Deeper: ⁠www.krishall.ca⁠ Apply now for Wild Women Rising: ⁠https://www.krishall.ca/application-wwr⁠ Sex Coaching & Couples Tantric Awakening:⁠⁠https://calendly.com/krishall2/clarity-call⁠⁠ Download The Pleasure Portal (FREE)⁠https://www.krishall.ca/the-pleasure-portal⁠ Try Sex Magic: https://www.krishall.ca/sex-magic Get 10% your favourite crystal pleasure wands, yoni eggs, & butt plugs (code KRIS10)⁠⁠https://waands.com/?ref=illhavewhatsheshaving⁠ ⁠ Submit your questions:⁠⁠https://www.krishall.ca/podcast⁠⁠   IG:https://www.instagram.com/kris.the.pleasure.engineer/ https://www.instagram.com/illhavewhat_shes_having/

Hey my beautiful friend… I can't believe I'm saying this, but welcome to Episode 300.When I started this podcast, I had no idea if anyone would listen… or if I'd even keep going. But here we are — and today I want to revisit the most important message I've ever shared:Loving yourself no matter what is the key to everything.Because self-love isn't about bubble baths or positive affirmations.It's about learning how to be safe with yourself.It's about learning how to support yourself when you're struggling… how to regulate your nervous system… how to stop spiraling into shame… and how to stop living your life trying to earn love from everyone else.In this episode, I'm walking you through where the message of Love Yourself No Matter What came from, why it matters so deeply, how it actually works, and how to begin implementing it in your real life — even if you feel like you've tried everything.This is the foundation of emotional healing, confidence, boundaries, and true inner peace.And if you've been feeling stuck, anxious, lonely, reactive, exhausted, or like something is “wrong” with you…This episode is for you.✨ In This Episode, We Talk About:Why self-love is still deeply misunderstoodThe difference between being loving vs. being permissiveWhy so many people feel anxious, lonely, and emotionally exhaustedHow perfectionism and pressure keep you stuckMy personal rock bottom — and what I was told about myselfHow nervous system sensitivity can be mistaken for “something wrong with you”Why learning to love yourself creates emotional safetyThe “abused puppy” metaphor that explains healing perfectlyHow self-love helps you stop procrastinating, people pleasing, and spiralingWhy your life becomes unrecognizable when you stop abandoning yourselfHow to start practicing loving yourself daily (even when you don't feel lovable)

Go Deeper on Topics Discussed on the show: http://www.novosnetwork.com/kairosDeep End Website: https://deependtv.com/

What would you do if you dreamed about someone you'd never met — and then God made the introduction?In January 2022, I had a dream about recording a podcast with prophet and dream interpreter Doug Addison. There were technical difficulties in the dream, but I noted that the joy and revelation outweighed the attack. Months later, that dream became a real conversation — technical difficulties and all. What followed was a mentorship that changed the way I interpret dreams forever.On January 26, 2026, Doug went home to be with Jesus. By 2012 alone, he had documented interpreting over 25,000 dreams. Only God knows the true number over a lifetime of that kind of faithfulness.In this tribute episode, I'm sharing two stories from our original conversation — including a seven-year recurring nightmare that turned out to be destiny knocking — and two principles from Doug's Dream Crash Course that I still carry into every interpretation today: why context changes everything, and why dream interpretation is better caught than taught.This one is personal. And I believe it's prophetic for you too.Scriptures Referenced:↳ 1 Chronicles 12:32 — The Issachar anointing↳ Isaiah 59:19 — When the enemy comes in like a flood↳ James 4:7 — Submit to God, resist the devil, and he will flee↳ Numbers 21:8–9 — The bronze serpent and context↳ Acts 10:11–15 — Peter's symbolic vision↳ Psalm 126:1 — We were like those who dream (CHALAM)Mentioned in This Episode:↳ Doug Addison — InLight Connection, Dream Crash Course (still available on his website)↳Dreams Unloaded Podcast that featured Doug Addison↳ John Paul Jackson — Streams MinistriesReady to Go Deeper?↳ The Dreamers Collective School of Interpretation is LIVE on Skool ↳ Weekly teaching, community, live coaching, and biblical foundations for dream interpretationSubmit a Dream:↳ Have a dream you'd like interpreted on a future episode? Submit it at www.jayflew.com/podcast

In This Episode:• Why menopause can feel physically and emotionally intense• How hormonal shifts affect your pelvic floor and core• The hidden role of nervous system regulation• Why “fixing symptoms” isn't the full solution• A more intelligent, compassionate approach to midlife strengthReady to Go Deeper?

THAT PROBLEM IS NOWHERE. GO DEEPER-> WWW.CURLYNIKKI.COM

The Super Bowl isn't just about football anymore — it's become one of the biggest betting events in the United States. In this episode, we take a closer look at the rise of sports betting, prediction markets, and gamified trading apps, and why these systems are designed to keep people chasing the feeling of a win.We break down:What sports betting, prop bets, and prediction markets actually areHow platforms like Kalshi and betting apps blur the line between investing and gamblingWhy day trading often functions like gambling, even when it's framed as financial sophisticationHow dopamine, gamification, and instant feedback loops drive addictive behaviorWhy the idea of “getting rich quick” is so seductive... and so costlyThrough an old-money lens, we explore why real wealth is built on patience, preservation, and long-term thinking, not luck or adrenaline. Old money isn't about never working or striking it rich overnight, it's about creating stability, optionality, and freedom over time.This episode is for anyone who wants to understand:Why gambling feels so compelling right nowHow modern money culture keeps people reactiveAnd how to adopt a calmer, more durable approach to wealth and decision-makingIf you're interested in financial psychology, behavioral finance, old money principles, and cultural trends around wealth, this conversation will give you a new framework for thinking about risk, money, and what being “rich” actually means.----------------------------Today's episode includes discussion of gambling, sports betting, and speculative trading. While we'll be talking about these topics from an educational and cultural perspective, we want to acknowledge that gambling can be addictive and harmful for some people.If you or someone you know is struggling with gambling, help is available. In the United States, you can call or text 1-800-GAMBLER for free, confidential support, 24 hours a day.Please take care of yourself, and listen in a way that feels safe and supportive for you.----------------------------Go Deeper with Old Money Courses:Old Money Mindset to learn how to think like a wealthy womanOld Money Method to set up a money machine that grows your wealth effortlessly----------------------------Free Resources: Shop Amber's Classic Wardrobe Staples + Skin, Hair & Health Holy Grail ProductsOld Money Monthly Newsletter for what's rich in culture, shopping and our communityDownload your FREE Net Worth Tracker

The moment midlife asks more of you, and the trust and fear issues that may be holding you back.Midlife doesn't usually announce itself with a crisis.More often, it shows up quietly — as restlessness, hesitation, or the sense that the life you've built no longer fits the way it used to.In this special episode of the School of Midlife Podcast, host Laurie Reynoldson is sharing a live recording from the final day of a recent masterclass — a conversation about trust, fear, and the moment midlife asks us to choose differently.Not because something is wrong.But because something more is possible.In this episode, we explore:Why hesitation in midlife is often a trust issue, not a clarity issueThe three fears that keep high-achieving women stuck:fear of judgment (What will they think of me?)fear of failure (What if I'm not good enough?)fear of success (What if I actually do the thing?)Why waiting is still a decision — and how default choices quietly shape our livesHow identity shifts in midlife impact our decisions, relationships, and sense of selfThe ripple effects of choosing yourself — in your marriage, your family, and the legacy you're modeling for your childrenWhy regret doesn't come from trying and failing — but from never trying at allThis is not a conversation about blowing up your life or starting over.It's about learning how to stop overthinking, trust yourself again, and make intentional choices aligned with who you are now — not who you were ten or twenty years ago.If you've been feeling stuck between the life you have and the life you want, this episode is an invitation to pause, reflect, and ask an honest question:What would it look like to choose differently — on purpose?Want to Go Deeper?The BEST LIFE Lab is a guided coaching experience for high-achieving midlife women who are ready to stop waiting and start choosing their lives intentionally — with clarity, support, and self-trust.You can learn more here.

Not this. Not that. Go Deeper -> www.curlynikki.com

In this episode, we explore the neuroscience behind empathy, mirror neurons, and why women are especially sensitive to the environments, people, and beliefs they surround themselves with. What if your sensitivity isn't a flaw — but a neurological design? In this episode of Feminine and Ambitious, we explore the science of empathy, mirror neurons, and why women are especially influenced by the environments, people, and beliefs they surround themselves with. You'll learn how the female brain mirrors emotion, confidence, and self-belief — and how both your inner identity and external environment quietly shape how others experience you. This episode unpacks why proximity matters more than motivation, how your self-beliefs are mirrored back to you by others, and why curating your environment, community, and habits is a powerful act of self-respect. You'll learn why finishing what you start builds neurological trust, how identity is reinforced through daily follow-through, and how spaces, art, and community quietly shape who you become. This is not about forcing confidence or pushing yourself harder — it's about understanding how your nervous system learns and choosing mirrors that elevate you. In this episode, we cover: What mirror neurons are and how they influence behavior and emotion Why women experience empathy and emotional contagion more deeply How your self-beliefs are subconsciously mirrored by others The role of integrity and follow-through in building self-trust Why proximity to regulated, ambitious women changes everything How your home and environment program your nervous system Why curation is self-respect — not avoidance ✨ Ready to Go Deeper? Everything I shared in this episode is the energetic foundation behind my work, especially my High Vibe Home workshop that teaches you how to curate a harmonious and grounding home.  If you'd like to experience it in a tangible way, start with my free 7-Day Glow Up Challenge — it's designed to help you recalibrate your energy, habits, and self-trust. And if you're ready to build a brand or business from this place of alignment, clarity, and calm authority, you'll find this philosophy fully embodied inside Shine Online Digital Wealth Mastermind If you want to learn more about building a personal brand, download my FREE ebook guide 'The Passionista Playbook here ***WELCOME TO MY WORLD***

In this week's episode I'm diving into a raw and vulnerable inquiry of motherhood, parenting and how we can start bringing maturation into how we parent our children. Not just for mothers or parents, but for your relationship with your own parents. This is one of the most challenging topics because it carries so much within all of us. My intention is that in this episode, you can hear yourself and that it will help you not just understand more deeply why you are the way you are, but also if you are a parent, that it might liberate you from trying to ‘do it the perfect way.' We'll dive into how our identities are formed in childhood, the impact of who parents are being (not what they were doing), and a new, much more mature paradigm for parenting. A paradigm for parenting that breaks generational patterns. Because the greatest gift we can give our children is to mature beyond the root of our own survival, not only shifting us, but shifting how our children experience and perceive themselves. —You'll Learn:How parenting is deeply interconnected with our own childhood experiencesThe missing distinction in parenting: Doing vs. BeingHow to parent with maturation The most powerful thing we as parents can do for our children (and it's not ‘doing better')And lot's more!— Ready to Go Deeper? ✉️ Join our mailing list here: https://nickyclinch.activehosted.com/f/27Receive weekly deep teachings and reflections from Nicky to mature your being and shift from survival to freedom.

p>Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Heart palpitations are common during perimenopause and menopause, yet many women are told it's “just stress.” In this episode, Dr. Rekishia McMillan explains how nutritional deficiencies, hormone changes, and lifestyle factors can disrupt the heart's electrical system and trigger irregular heartbeats. Dr. Rekishia shares her personal journey with nighttime palpitations, how mineral imbalances and poor nourishment contributed to her symptoms, and how healing began through intentional nutrition, stress management, and faith-based practices. You'll learn how magnesium, potassium, B vitamins, and iron support heart rhythm, why mineral balance is essential during hormonal transitions, and how biblical principles of nourishment align with modern heart-health science.. Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence. This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy. ✨ In this episode, you'll learn: Why heart palpitations are common in perimenopause and menopause How nutritional deficiencies affect the heart's electrical system The role of magnesium, potassium, and B vitamins in heart rhythm How estrogen supports mineral balance and cardiac function Biblical principles for nourishing the heart Practical food and lifestyle strategies for healing How spiritual practices support inner and physical restoration Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan "Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones." Proverbs 3:7–8. Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 278 | Estrogen and Heart Disease, Why Women's Hormones Are the Missing Link in Heart Health 241 | Collagen and Heart Health, 3 Powerful Ways Women Can Rebuild, Protect & Boost Collagen for a Stronger Heart 167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Employee engagement is at its lowest point in more than a decade. Many organizations are filled with talented, capable people who want to contribute, yet hesitate to take action. The missing link is often not skill or motivation. It is empowerment. In a recent minisode of The Leadership Habit, host Jenn DeWall delivers a focused masterclass on how empowerment drives better decisions, stronger ownership, and sustainable performance. This episode explores why empowered leaders and teams consistently outperform those operating in environments of hesitation and dependency. Why Empowerment Matters More Than Ever Low engagement, burnout, and slow decision-making are becoming common challenges across industries. Teams are capable, but without clear authority, confidence, and trust, they often wait for approval instead of taking initiative. As Jenn explains in the episode: “Empowerment is equipping people with the authority, confidence, information, and psychological safety to make meaningful decisions.” Without these elements, leaders become bottlenecks. Projects stall. Innovation slows. Accountability weakens. Empowerment is what turns leadership development into measurable business impact. What Does Real Empowerment Look Like? In the minisode, Jenn outlines four essential components of empowerment: 1. Authority: People must know what decisions they are allowed to make. 2. Confidence They need training, support, and trust to act effectively. 3. Information They must have access to the right data, tools, and context. 4. Psychological Safety They need to feel safe taking risks without fear of punishment. When even one of these is missing, hesitation grows, and performance suffers. The ABCs of Self-Empowerment Empowerment does not start with policies or programs. It starts with leaders themselves. Jenn introduces the ABC framework for self-empowerment: A: Know What You Own Understand which decisions belong to you and which can be delegated. B: Trust Your Judgment Waiting for perfect information increases stress and delays results. C: Give Yourself Permission to Decide You will never feel 100 percent ready. Progress requires action. As Jenn reminds listeners: “Not making a decision is still a decision.” Avoiding choices often creates bigger problems than making an imperfect one. How Empowered Leaders Reduce Burnout and Decision Fatigue Many leaders struggle with decision fatigue after managing constant demands. Over time, this leads to hesitation, stress, and disengagement. In the episode, Jenn shares practical ways to overcome this: Make important decisions earlier in the day Limit unnecessary options Set time limits for decision-making Avoid major choices when tired, overwhelmed, or emotionally flooded Build reflection habits to strengthen confidence She also encourages leaders to regularly document wins to reinforce self-trust and momentum. Delegation That Builds Leaders, Not Dependency One of the most powerful sections of the minisode focuses on delegation. Too often, leaders delegate tasks without context. This creates dependency rather than growth. Jenn distinguishes between task delegation and thinking delegation. When you delegate tasks, you may say something like, “Do this. Follow these steps.” However, if you are delegating thinking, it may sound more like, “Here is the desired outcome, how would you approach this?” To delegate effectively, leaders must provide: Information – Relevant facts, expectations, and constraints Why – The purpose behind the work Authority – Clear permission to decide When these elements are present, teams make faster, smarter decisions and require less supervision. The Benefits of Empowered Teams When empowerment becomes part of workplace culture, organizations experience: Higher engagement Faster decision-making Greater innovation Increased accountability Improved retention Stronger leadership pipelines Jenn summarizes it clearly: “You can't empower others if you can't empower yourself.” Empowered leaders create empowered organizations. Want to Go Deeper into Empowered Leadership? If you want to take a deeper dive into empowered leadership, the first step is to listen to the full episode!  Then, explore Crestcom's additional leadership resources designed to help leaders apply these principles in real-world settings, including: The Empowerment eBook An on-demand empowerment webinar You can also request a complimentary leadership skills workshop to bring these concepts directly to your team. The post Minisode: Empowerment, Engagement, and Better Decisions at Work appeared first on Crestcom International.

VO₂ max training isn't about running harder, it's about running at the right speed or you're just wearing yourself down for nothing.If you've been doing “hard” interval sessions but still aren't getting faster in your 5K, 10K, or marathon, you might be missing the real point of VO₂ max training—and wasting effort. In this episode, I break down exactly what true VO₂ max pace feels and looks like, why most runners get it wrong (even when they think they're pushing hard), and how to dial in the right speed using free tools and recent race data—so your intervals finally deliver results without burning you out.Key TakeawaysTrue VO2 max training is about hitting a specific, fast pace, not just getting your heart rate into a certain zone. Using pace is the only way to guarantee you trigger the right adaptations.You must base your workout speeds on what you can run right now, not what you wish you could run. Using a goal pace that's too fast will ruin your workout and your progress.The magic happens in efforts under 5 minutes. Going longer lets lactic acid build up too much, which changes the entire purpose of the workout from improving VO2 max to just surviving.Timestamps[00:25] What You'll Learn[01:20] Vo2 Max Pace vs Vo2 Max Heart Rate[05:36] Use This to Improve Your Vo2 Max[06:22] How to Find Your Actual Vo2Max Pace[09:20] The Two Pacing Mistakes[11:09] Vo2 Max Myths Busted[13:40] Go Deeper on Vo2 Max with ThisLinks & Learnings

Go Deeper on Topics Discussed on the show: http://www.novosnetwork.com/kairosDeep End Website: https://deependtv.com/

This episode is Lian's All The Everything show… her solo space where she dives deeply into a theme that is alive for her, which, if you know her work, could move anywhere… from the most scientific to the most spiritual, and very often a weaving of both… which is exactly why the show carries its name. It is created for those who feel called toward a soulful life shaped by meaning, depth, truth, and love… for those who feel unsatisfied with quick answers or surface level takes. This is a rich rabbit hole that Lian journeys through alongside you. She speaks from her own lived experience and unfolding process… while inviting you into your own as you listen. The intention is that you leave feeling less alone in your seeking… more oriented within your life… and more able to trust what you already sense is true. Listeners often share that they leave these conversations feeling more settled, clearer, and more deeply connected to what matters most… both within themselves and in the world around them. The LIVE making of All The Everything is recorded live on YouTube… to join Lian for the one: Make sure you're subscribed to our YouTube channel, subscribed to our Moonly News email list and/or are a member of our Facebook group and we'll let you know when the next one is happening. In this episode, Lian, explores a question that can split a life in two… are you here to conform, or are you here to diverge? She speaks to the moment you realise you cannot keep shaping yourself to fit, the cost of going along when something inside you is saying no, and what happens when you finally stop pretending that path is yours. From there, she follows the deeper pattern beneath it… The ancient roots of the words themselves, a stark 1950s experiment that shows how easily humans deny what they can clearly see, and figures like Socrates and Joan of Arc who answered an inner call that would not let them stay inside the lines. The conversation moves into the real price of divergence… grief, rupture, being misunderstood, and why "find the others" is not poetry, it is survival. Listen if you have ever stayed silent to belong, then felt the hollowing afterwards, or sensed your soul asking for a life that costs more and gives more. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll receive from this episode: How group pressure makes people say what they know is untrue, and what this reveals about conformists, divergents, and the ones caught between Why divergence is not about being difficult or different, but about an inner truth that will not be negotiated What becomes possible when you stop waiting for permission, claim your own authority, and let your truth be your vital role in the community Resources and stuff Lian spoke about: Make sure you're subscribed to our YouTube channel, subscribed to our Moonly News email list and/or are a member of our Facebook group and we'll let you know when the next one is happening. Register your interest for the upcoming Wild Sovereign Soul journey here. Share what showed up for you listening to this show, including any questions, either in the Be Mythical facebook group or in UNIO. Join UNIO, The Community for Wild Sovereign Souls: This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

Mitochondria, Metabolism & Modern Medicine   When "Everything Looks Normal"… But You Don't Feel Normal The Cellular Health Conversation Most People Never Get Why Your Energy, Hormones, and Metabolism Start at the Mitochondria   You can be "doing everything right"… and still feel wiped out by 2 p.m.  You can have "normal" labs… and still feel like something is off.    In this episode of Richer Soul, Rocky sits down with Dr. William Haas to explore what modern medicine often misses: cellular dysfunction, mitochondrial health, gut integrity, hormones, toxins, and recovery tools like hyperbaric oxygen—especially for high performers who hit the wall despite clean living.  "Medical school is teaching how to manage disease. And that was a rude awakening."    5 Soul-Level Insights from Dr. William Haas: (This isn't about chasing more hacks. It's about understanding what your body is telling you.)  Mitochondria aren't just "energy." Dr. Haas explains mitochondria produce ATP (your energy currency) and influence inflammation and immune pathways—so mitochondrial dysfunction can ripple into far more than fatigue.  Some "normal" meds can quietly derail cellular performance. He specifically calls out antibiotics like Cipro and Levoquin as "terrible" for mitochondrial health, notes OTC anti-inflammatories can "uncouple" mitochondria, and discusses metformin potentially impacting mitochondria and contributing to B12 deficiency.  Food sensitivities may be a symptom, not the root cause. When people "light up like a Christmas tree" on food sensitivity testing, Dr. Haas says it often points to gut barrier issues ("leaky gut")—and that fixing the gut can make sensitivities go away.  Hormones don't fail in isolation—stress and sleep shape the outcome. He emphasizes starting with fundamentals like sleep, alcohol reduction, and stress management, and explains "cortisol steal" where high stress drives cortisol production at the expense of testosterone.  Metabolism isn't magic: build lean muscle. When asked how to increase metabolic rate, Dr. Haas gives the simplest (and most effective) answer: build lean muscle mass.    Why This Conversation Matters: Dr. Haas shares that in his 40s—while scaling his medical practice, starting another business helping other doctors, and growing his family—fatigue hit hard, even while he was "doing the right things." It became a wake-up moment that something at a cellular level was off.  That experience pushed him deeper into what he describes as cellular medicine: mitochondria, redox/repair pathways, hormones, toxins, and tools like hyperbaric oxygen.  And it highlights a hard truth for high performers: If your health collapses, your freedom collapses with it.    Money Learning: Dr. Haas also touches a reality most people don't think about: Becoming a doctor can delay earning for a long time. He says he was about 38 when he made his first "real" doctor paycheck—and contrasts that with his brother who started earning right after college.  Rocky adds an important point: sometimes the best decisions happen outside the traditional insurance-driven system—when you can get proactive testing and establish baselines, rather than waiting until the system says you're "sick enough" to qualify.    Key Takeaway: If you want more energy, better recovery, and a longer health span, you can't only focus on symptoms—you have to protect the foundations: mitochondria, gut function, hormones, and lean muscle mass.    Guest Bio: Dr. William Haas: Dr. William Haas is trained in family practice and describes his path into integrative medicine, which he frames as focusing on prevention, food as medicine, the mind-body connection, and pulling tools from different healing modalities. He also mentions training/mentorship with Andrew Weil.  In this episode, he discusses deeper evaluation beyond basic labs, including gut function/microbiome, micronutrients, hormones, inflammation, and toxins such as mycotoxins/mold, microplastics, and heavy metals.    Links: Website: https://vyvewellness.com/ Facebook: https://www.facebook.com/VYVEWellness/ Instagram: https://www.instagram.com/vyvewellness YouTube: https://www.youtube.com/@VYVEWellness Blog: https://vyvewellness.com/blog/   Ready to Go Deeper? Stop accepting "everything looks normal" as the end of the conversation. If you want to identify your own detox, redox, and repair blind spots, start with the free assessment at vyvewellness.com.   #RicherSoul #DrWilliamHaas #Mitochondria #MitochondrialHealth #Metabolism #LeanMuscle #FunctionalMedicine #IntegrativeMedicine #GutHealth #LeakyGut #HormoneHealth #Testosterone #HyperbaricOxygen #HBOT #Longevity #HealthOptimization    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

In this episode, I'm sharing a framework I've lived by for years, long before concepts like nervous system regulation and holistic success became mainstream. Drawing from feng shui, Chinese life principles, and feminine leadership, we explore why so many women feel burned out, scattered, or stuck — and how boundaries, when practiced femininely, actually create flow instead of restriction. This conversation reframes boundaries not as rigid rules, but as energetic containers — the architecture that allows creativity, visibility, wealth, and intuition to expand safely. At the center of this episode are the five elements — Wood, Fire, Earth, Metal, and Water — and how each one corresponds to a feminine boundary that supports sustainable success in business, personal branding, and money. ✨ In This Episode, We Explore: Why hustle culture fails women (and what ancient systems understood instead) How feng shui extends far beyond your home and into your body, work, and decisions Why boundaries are not masculine — they're a feminine necessity How misaligned energy leads women to overwork instead of real momentum The difference between forcing success and creating the conditions for it ✨ Ready to Go Deeper? Everything I shared in this episode is the energetic foundation behind my work. If you'd like to experience it in a tangible way, start with my free 7-Day Glow Up Challenge — it's designed to help you recalibrate your energy, habits, and self-trust. And if you're ready to build a brand or business from this place of alignment, clarity, and calm authority, you'll find this philosophy fully embodied inside Shine Online Digital Wealth Mastermind If you want to learn more about building a personal brand, download my FREE ebook guide 'The Passionista Playbook here ***WELCOME TO MY WORLD***

In this insightful episode of the Wise Divine Women podcast, Dana Irvine talks with Dr. Prudence Hall about menopause support for women, focusing on the complexities of womens libido after menopause and overall sexual health. They delve into how menopause impacts libido beyond just sexual desire, highlighting the importance of recognizing perimenopause symptoms and the critical hormonal changes that influence women's health. Dr. Hall underscores the importance of empowered aging women advocating for their health, maintaining open communication with partners, and considering hormone replacement therapy as a safe and effective option for menopause symptom management. This conversation serves as a comprehensive guide to holistic breast care and hormone balance, offering practical advice to help women take control of their health and embrace a vibrant, fulfilling life during and after menopause.Download your free copy of Radiant Again & ForeverLearn more about Dr Prudence Hall and the Hall CenterTakeawaysLibido encompasses more than just sexual desire; it includes energy and passion for life.Isolation is a common symptom of menopause, affecting women's connections with others.Women should advocate for their health and ask questions about hormone testing.Communication between partners is essential for navigating changes during menopause.Perimenopause can begin as early as age 35, making awareness crucial.Hormone replacement therapy can be safe and effective in managing menopause symptoms.Estrogen plays a protective role for heart and brain health.Women should not fear hormone testing and should seek professional guidance.Understanding hormonal changes can empower women to take control of their health.Following one's passion and creating a fulfilling life is vital during and after menopause.Chapters00:00 Understanding Libido in Menopause05:22 Recognizing Perimenopause Symptoms11:26 The Role of Hormones in Sexual Health16:30 The Importance of Hormone Replacement Therapy21:05 New Research on Hormone Therapy Benefits27:30 Words of Wisdom for Women in Menopause