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Have you ever felt an unexplainable connection to a person or place?A relationship pattern you can't quite understand?A fear, longing, creative block, or inner pull that doesn't seem to make sense in your current life?This guided journey to another lifetime invites you to bring an intention or question into the experience. You may ask to understand your connection to a person, why a certain place feels familiar, what a recurring pattern is here to show you, or what part of yourself is ready to be remembered.You may experience this as a past-life memory, another timeline, a symbolic identity, emotional recognition, subconscious imagery, or simply a deeper inner knowing.In this journey, you'll be guided through relaxation, grounding, protective light visualization, expanded awareness, a doorway into another lifetime, memories from another life, reflection from the soul's perspective, and Higher Self integration questions to help you bring the wisdom back into this life.Before listening, choose a simple intention.You might say:“My intention for this journey is to understand my connection to this person.”“My intention for this journey is to understand why this place feels so familiar.”“My intention for this journey is to receive wisdom from another lifetime that can support me now.”Write your intention down. Say it silently or out loud three times. Then end with gratitude:Thank you for showing me what is useful for me to understand now.”Listen when you can fully relax.// GO DEEPER, in my membership Live online journeys, 2 extra episodes a month, a space to have the experience and talk about it. Also a great place to ask me questions. Join me! https://www.patreon.com/cw/JinaSeer//  TIME STAMPS  :00 - 4:25 :: How to use this journey4:25 - End :: Hypnosis JourneyListen when you can fully relax and allow imagery, sensations, and insights to arise naturally.ABOUT JINA SEERJina Seer is a hypnotist, guide, and host of Seer Sessions, a podcast exploring hypnosis, expanded awareness, self-trust, consciousness, personal growth, and the deeper questions of what it means to be human.Through guided hypnotic journeys, conversations, and practical exploration, Jina helps listeners quiet mental noise, reconnect with their own inner knowing, and approach life's challenges with greater clarity, courage, and self-trust.ABOUT SEER SESSIONSSeer Sessions is a hypnosis podcast designed to help you slow down, hear your own signal more clearly, and explore the relationship between consciousness, identity, intuition, dreams, expanded awareness, and personal transformation.Whether you're seeking perspective, healing, self-understanding, or simply a moment of peace, each episode invites you into a deeper conversation with yourself.Learn more: www.jinaseer.comJoin the Membership: www.patreon.com/seersessionsInstagram: @pastlives.tourguide// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 279 - The Life You Didn't Choose// POST JOURNEY WRITING PROMPTS What wisdom from that lifetime am I ready to bring into this life now?What quality did that version of me carry that I am ready to embody more fully now?What am I ready to stop carrying from that lifetime, story, pattern, or emotional imprint?What does my Higher Self want me to understand about why this experience came forward now?How can I honor what I saw without becoming attached to proving exactly what it was?What is one honest action I can take in this life to live more aligned with what I discovered?What does my current life need from me now: more courage, more softness, more devotion, more boundaries, more expression, more trust, or more presence?

Have you ever felt like you're doing everything right, stayed faithful, done the work, surrendered it to God, and still felt like it isn't working?   Maybe it's your health, your marriage, a dream, or a body that won't cooperate. You've sown plenty and harvested little, and you're starting to wonder: is this even worth it?   In this episode, Alisa gets honest about a season she's just walked through herself and unpacks why our instinct in that place is almost always the same: to grip tighter. She talks about the "palmer grasp reflex." The primitive, clenching survival instinct we're literally born with explains why we try to control our weight, our health, and our circumstances when life feels uncertain.   Walking through the story of Abraham and Sarah in Genesis 12, Alisa unpacks what she calls the posture of wellness, a way of holding both pain and trust, sorrow and celebration, certainty and mystery, at the same time, instead of swinging between control and collapse.   You're invited to picture and practice what it looks like to open your hands and receive rather than grasp and control. Bringing both our pain and our praise to God at the same time.   Embodied Practices to Participate in Surrender Notice the clench: Pay attention to the moments you start gripping, controlling, or trying to force an outcome. That's your cue to pause. Get curious instead of certain: When you feel the urge to white-knuckle a decision or a habit, ask a question instead of making a final judgment. Open your hands: Practice naming what's hard in one hand and what you know is true about God in the other and bring both to Him.   These aren't just spiritual practices; they're ways of working with how God designed our nervous systems so that our minds, bodies, and spirits can come into alignment with Him.   Scriptures Referenced Genesis 12:1-3 Matthew 5:3 (The Message) Romans 4:21 2 Corinthians 4:8-10 Ready to Go Deeper?

  Most people seek external feedback but avoid self-reflection, hindering their true growth. This episode tells how embracing honest self-audits, rather than relying on assumptions, helps individuals clarify their paths and lead with integrity, transforming potential into inevitable progress.  Chapter Summary:Power of Self-Audit03:59 Accountability and Leadership08:34 Growth Through Reflection10:59 WIN Inner CircleFeatured Quotes:“Truth creates traction.” - Maurice“Professionals who grow don't confuse accountability with the shame.” - Maurice“The most powerful feedback you'll ever receive is the kind you're willing to give yourself.” - MauriceBehind the Story:Maurice shares insights from a recent client conversation where a perceived “bang-up job” lacked real benchmarks. This experience highlights the common reluctance to confront what didn't work and the critical role self-audits play in achieving genuine progress. The episode stresses that accountability, not shame, is the path to objective improvement.

Have you ever felt like you're doing everything right, stayed faithful, done the work, surrendered it to God, and still felt like it isn't working?   Maybe it's your health, your marriage, a dream, or a body that won't cooperate. You've sown plenty and harvested little, and you're starting to wonder: is this even worth it?   In this episode, Alisa gets honest about a season she's just walked through herself and unpacks why our instinct in that place is almost always the same: to grip tighter. She talks about the "palmer grasp reflex." The primitive, clenching survival instinct we're literally born with explains why we try to control our weight, our health, and our circumstances when life feels uncertain.   Walking through the story of Abraham and Sarah in Genesis 12, Alisa unpacks what she calls the posture of wellness, a way of holding both pain and trust, sorrow and celebration, certainty and mystery, at the same time, instead of swinging between control and collapse.   You're invited to picture and practice what it looks like to open your hands and receive rather than grasp and control. Bringing both our pain and our praise to God at the same time.   Embodied Practices to Participate in Surrender Notice the clench: Pay attention to the moments you start gripping, controlling, or trying to force an outcome. That's your cue to pause. Get curious instead of certain: When you feel the urge to white-knuckle a decision or a habit, ask a question instead of making a final judgment. Open your hands: Practice naming what's hard in one hand and what you know is true about God in the other and bring both to Him.   These aren't just spiritual practices; they're ways of working with how God designed our nervous systems so that our minds, bodies, and spirits can come into alignment with Him.   Scriptures Referenced Genesis 12:1-3 Matthew 5:3 (The Message) Romans 4:21 2 Corinthians 4:8-10 Ready to Go Deeper?

Eröffnungsvortrag von Pfingsten Ulm 2026

Sendungsimpuls von Kevin. Pfingsten Ulm 2026

Have you ever wondered if you missed your path?Or if you're even on your path?Wondering about some past choices and if you could have made decisions?This sleep hypnosis journey is designed to help you release the pressure to figure out your entire life, soften fear around the future, and reconnect with self-trust.In this episode, you'll be guided through body relaxation, protective visualization, grounding, expanded awareness, and hypnotic suggestions to help you feel more peaceful about where you are now.This journey is for overthinking, decision fatigue, fear of regret, and the part of you that tries to solve your whole life at night.// GO DEEPER, in my membership Live online journeys, 2 extra episodes a month, a space to have the experience and talk about it. Also a great place to ask me questions. Join me! https://www.patreon.com/cw/JinaSeer//  TIME STAMPS  :00 - 3:30 :: How to use this journey3:30 - End :: Hypnosis JourneyListen when you can fully relax and allow imagery, sensations, and insights to arise naturally.ABOUT JINA SEERJina Seer is a hypnotist, guide, and host of Seer Sessions, a podcast exploring hypnosis, expanded awareness, self-trust, consciousness, personal growth, and the deeper questions of what it means to be human.Through guided hypnotic journeys, conversations, and practical exploration, Jina helps listeners quiet mental noise, reconnect with their own inner knowing, and approach life's challenges with greater clarity, courage, and self-trust.ABOUT SEER SESSIONSSeer Sessions is a hypnosis podcast designed to help you slow down, hear your own signal more clearly, and explore the relationship between consciousness, identity, intuition, dreams, expanded awareness, and personal transformation.Whether you're seeking perspective, healing, self-understanding, or simply a moment of peace, each episode invites you into a deeper conversation with yourself.Learn more: www.jinaseer.comJoin the Membership: www.patreon.com/seersessionsInstagram: @pastlives.tourguide// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 279 - The Life You Didn't Choose// WHAT THIS JOURNEY INCLUDES calming sleep hypnosisfull body relaxationeyelid relaxation inductionbreath awarenessprotective light visualizationgrounding root visualizationexpanded awareness practicememory recall for relief and hindsightself-trust suggestionsnervous system calminglife path reassurancedecision anxiety supportsubconscious suggestions for claritysuggestions for taking the next stepsleep deepening// HYPNOTIC SUGGESTIONS I have not missed my path.My life is still unfolding.I am allowed to trust the timing of my life.I do not need to know the whole map to take the next step.I can move with partial clarity.I can act from the wisdom I already have.I am guided by what feels true and honest to me.I notice what expands me and what drains me.I trust my quiet yeses and no's.I can allow what is not mine to pass me by.What is mine can find me as I stay connected to myself.I bless what did not happen and honor what did.Returning to my knowing is how I move forward.I trust what is unfolding.I am on my path.// LISTEN WHEN you wonder if you missed your pathyou feel afraid you made the wrong choiceyou are overthinking at nightyou feel pressure to figure out your whole lifeyou are replaying old decisionsyou are grieving an unlived lifeyou are caught in decision fatigueyou feel behindyou want to trust yourself againyou need nervous system reliefyou are afraid of regretyou want to feel more peaceful about where you areyou need help taking the next honest stepyou want to fall asleep with more self-trustSeerSessions.com

Welcome to the Homeschool Mom Book Club 2026 — a year of reading chosen entirely for you. Can I ask you a question? Who is nurturing you? It’s a question most homeschool moms never get asked. We pour everything into our children — our time, our creativity, our patience, our presence — and somewhere in all that nurturing, we forget that we are humans with needs too. Who Is Nurturing You? I’ve been there. I spent years showing up for everyone else and calling what was left of me enough. Occasional Wednesday nights at Starbucks with a latte and a journal were the thing that kept me going. I thought that was enough. It wasn’t. It’s cliche, but it’s true: I was surviving, not thriving. I craved time to read and write and learn for myself — not just enabling it for the kids. And when I began reading for me, I realized I could answer some of the challenges I was noticing in my homeschool family. After nearly two decades homeschooling and six years coaching women who home educate, I’ve learned that books, and their authors, can be incredible resources for us as home educators. I’ve also learned, from my own life, and the lives of other homeschool moms, we consistently DON’T put ourselves on our to-do lists. We leave our needs, our interests, our rabbit trails last on our lists. Our social lives can be abysmal (funny that onlookers are concerned that our kids aren’t socialized, when mom is driving them hither and yon, waiting in the parking lot while they meet new friends and do cool things). That’s why the Homeschool Mom Book Club 2026 exists. And that’s why I want to invite you into the 2026 lineup — twelve books, one per month, chosen entirely for the woman doing this work every single day. A Gift for the Mama Who Keeps Coming Last If you’ve been putting yourself last in your homeschool, I made something for you. It’s called the Permission Slip — 14 daily anchor practices for the homeschool mama who keeps coming last. It’s free and it’s yours. Grab it here: Yes, I Give Myself Permission You Are the Most Important Curriculum in Your Homeschool Before we get to the books, I want to say something I come back to again and again in my coaching work with homeschool moms: You are the most important curriculum in your homeschool. Not the books you choose for your kids. Not the actual curriculum you pull out each morning. And not the co-op or the field trips or the Charlotte Mason inspired nature study either. You. The way you show up. The way you regulate. Even the curiosity you model. The grace you extend — to your kids and to yourself. That is what your children are absorbing every single day. So investing in yourself isn’t something you do when you finally have time. It’s the most important work you can do for your homeschool. And a good book — and a community of women to think about it with — is one of the most accessible ways to begin. How the Homeschool Mama Book Club 2026 Works One book a month. Twelve months. Four quarterly themes that build on each other — so the reading isn’t just a list but a year-long conversation with yourself. When you’re listening to yourself, able to hear two thoughts in a row (because you know that is hard to do with kids afoot), and willing to unpack the challenges in your homeschool mom life, you’ll move toward enjoying the charms of your homeschool family life. And here’s the part I want you to hear clearly: you don’t have to read the book to show up. I know, crazy, right? A book club where you don’t HAVE to read. Of course, you’ll be more deeply benefited if you do. But I know I wouldn’t have been able to read a book a month in my busiest homeschool years and I’m certainly not expecting it of anyone else. Come for the conversation, come for the community, and come because for one Friday morning a month someone is asking what you think and what you need. Every month in the Confident Homeschool Mom Collective we gather for four Friday sessions built around each book: Roundtable Chat — the big question the book is really asking Book Club Discussion — diving into the ideas together Writer’s Room — putting pen to paper on what surfaced for you Actionable Strategies — taking what you learned and building it into your real homeschool life https://youtu.be/WX9ALm-uODU?si=j3xVN-WWRQWkyJWm The 2026–2027 Homeschool Mama Book Club Lineup ☀️ Summer — Your Inner Life June, July, August We start by turning inward. Before we can talk about education philosophy or creative practice we need to know ourselves a little better first. June — Atlas of the Heart by Brené BrownDo you actually know what you’re feeling — or are you just reacting to it? Brown maps 87 emotions and gives you the vocabulary to finally understand what’s happening inside you — and why it matters for every relationship in your home. July — The Road Back to You by Ian Morgan Cron & Suzanne StabileWhy do you parent and teach the way you do? This warm, witty introduction to the Enneagram helps you understand your core motivations, your stress responses, and the invisible rules you’ve been living by without even knowing it. And when you join the Confident Homeschool Mom Collective (where the Homeschool Mama Book Club lives, you’ll have access to a workshop on how the Enneagram works in your homeschool family.) August — The Life That’s Waiting by Brianna WiestWhat would your life look like if you stopped forcing it and started living it? Wiest’s newest collection of essays is for the mom who has been pushing herself toward a life that doesn’t quite fit — and is finally ready to choose differently.

Send us Fan MailWhat do you say when a senior leader asks you a direct question in a meeting and you don't have the answer?That moment can make even experienced, high-performing professionals freeze. You're put on the spot, the pause feels longer than it is, and suddenly it feels like your credibility is on the line. But in that moment, how you respond matters more than having the answer right away.In this Monday Momentum episode of Communicate to Lead, Kele Belton breaks down what to say when you're put on the spot in a meeting. She explains why not knowing isn't the real problem, why bluffing, rambling, and over-apologizing quietly damage your executive presence, and how to use a simple three-part response that keeps you calm, credible, and in control.What You Will LearnWhy not knowing the answer isn't what makes you look less seniorThe three instinctive reactions that often undermine you when you're put on the spotA practical three-part response you can use when you don't know the answer in a meetingHow to respond honestly without sounding flustered, apologetic, or unpreparedWho This Is ForThis episode is for women leaders, managers, and high-performing professionals who want to handle pressure in meetings with more confidence, clarity, and authority.Your Action StepBefore your next high-stakes meeting, write out your own version of this response: “I don't have that yet, and here's how I'll get it.” Put it in language that sounds like you, then practice saying it out loud a few times before you need it. The moment you're put on the spot isn't the moment to build the sentence. It's the moment to reach for one you already prepared.Common Questions About Being Put on the Spot in a Meeting1. What should I say when I don't know the answer in a meeting?Acknowledge it cleanly, share what you do know, and name your next step to get the rest.2. How do I respond when a senior leader puts me on the spot?Stay calm, skip the bluffing and overexplaining, and give an honest answer that ends with a clear next step.3. Does not knowing the answer make me look unprepared?Usually not. What people remember is the quality of your response, not the gap in the moment.AI Prompt (Copy-Paste Ready)Use this prompt to prepare for the moment you get asked a question you cannot answer. Paste it into your preferred AI assistant and answer the questions as they come.I am a [role] in [industry]. I want to be ready for the moment a senior leader asks me a direct question in a meeting, and I do not have the answer. Help me prepare a calm, credible response I can reach for in that moment. Ask me 3 questions:What kinds of questions am I most afraid of being asked, and by whom?When I get caught without an answer, what do I currently tend to do (bluff, ramble, apologize)?What information could I usually offer even when I do not have the exact answer?Then write:- Two or three response templates that follow this structure: acknowledge cleanly, add what I do know, commit to a next step.Constraints:- No apologetic language, and no framing not-knowing as a failure- No bluffing or vague filler; the response must be honest- Each template should end with a concrete next step and a timeframe- Avoid softening language like “just,” “a little,” “maybe,” or “I think”- The lines should sound steady and self-assured when read out loudExample (output style)“I don't have that exact figure in front of me. What I can tell you is that the trend has been climbing since Q1. I'll get you the precise number by the end of the day.”Ready to Go Deeper?If you're ready to stop navigating your leadership growth alone, book a complimentary Leadership Strategy Call with Kele. Let us talk about where you are, where you want to go, and what it will take to get there.Book here: https://calendly.com/kele-thetailoredapproach/leadership-strategy-callAbout Your HostKele Belton is a communication and leadership trainer who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with KeleLinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.comBook a Leadership Strategy Call: https://calendly.com/kele-thetailoredapproach/leadership-strategy-call

  Maurice discusses the hidden costs of living on autopilot, urging listeners to ask hard questions and make intentional decisions. This episode explores how comfort can lead to complacency, impact personal growth, and hinder purpose. Learn to take ownership of your choices for a more fulfilling life. In This Episode:00:00 Habit Versus Intention03:40 Comfort Over Clarity07:42 Defining Your Why10:08 WYN Inner Circle Key Takeaways:Question decisions made out of habit rather than intention.Recognize how comfort can lead to complacency and cloud clarity.Understand the importance of asking “why” to avoid borrowed ideas and gain ownership.Define your “why” to prevent life from defining it for you.Embrace mistakes as learning opportunities for personal growth.

You can be walking with God and still walk through painful places. Following Jesus does not mean we avoid hurt, opposition, or discomfort. But it does mean we are never without His presence.    In this REVING the Word workout, Alisa Keeton explores Luke 10:17-20 and the authority Jesus gives His followers. When the 72 disciples returned amazed by what God had done through them, Jesus reminded them that their greatest victory was not what they accomplished, but that their names were written in heaven.   Followers of Jesus will experience hurt. We will face resistance and walk through hard things. But when you are anchored in Jesus, "you won't be wrong." Press play, move your body, open your heart, and let His Word move in you.   Anchor Scriptures Luke 10:17–20 Luke 9 Luke 12:32 Hebrews 11:1 Psalm 139   New to REVING the Word? Your body was created to carry the presence and purpose of God. In REVING the Word episodes, we don't just listen to Scripture; we practice it. We let God's truth move from our ears into our hearts and through our bodies.   Move however you want. Walk. Lift. Stretch. Dance. There is no "right" way. As you move your body, remember: you were made for more than sitting on the sidelines. You were created to walk in the authority Jesus gives you.   

You can be walking with God and still walk through painful places. Following Jesus does not mean we avoid hurt, opposition, or discomfort. But it does mean we are never without His presence.    In this REVING the Word workout, Alisa Keeton explores Luke 10:17-20 and the authority Jesus gives His followers. When the 72 disciples returned amazed by what God had done through them, Jesus reminded them that their greatest victory was not what they accomplished, but that their names were written in heaven.   Followers of Jesus will experience hurt. We will face resistance and walk through hard things. But when you are anchored in Jesus, "you won't be wrong." Press play, move your body, open your heart, and let His Word move in you.   Anchor Scriptures Luke 10:17–20 Luke 9 Luke 12:32 Hebrews 11:1 Psalm 139   New to REVING the Word? Your body was created to carry the presence and purpose of God. In REVING the Word episodes, we don't just listen to Scripture; we practice it. We let God's truth move from our ears into our hearts and through our bodies.   Move however you want. Walk. Lift. Stretch. Dance. There is no "right" way. As you move your body, remember: you were made for more than sitting on the sidelines. You were created to walk in the authority Jesus gives you.   

  You sat down. You built a client avatar. You gave them a name, a coffee order, a favorite weekend activity. Congratulations — you made an imaginary friend, not a marketing strategy.  In this episode of That Will Nevr Work, Maurice sits down with Rachel Allen — founder of Bolt from the Blue Copywriting, fractional CMO, and a 17-year veteran of making words make money for clients in 21-plus countries. Rachel's path to this work was anything but conventional: she dropped out of college, moved to Hong Kong with $200, and discovered almost by accident that people would actually pay her to write — turning a $3.25 first gig into a career writing for some of the biggest names in entrepreneurship, influencers, brick-and-mortar businesses, and nonprofits around the world. Today, Rachel is known for one gloriously unpopular opinion: the client avatar — that staple exercise of nearly every marketing course — is not a strategic tool, it's an imaginary friend, and most businesses are quietly sabotaging their own marketing by building one.  In this conversation, Rachel and Maurice dig into:Why demographics alone tell you nothing about what actually drives a buying decisionThe "sweet spot" framework — where your real best customers actually liveHow to uncover the worries and motivations keeping your customers up at 3 a.m.Rachel's transformation story — from a $3.25 writing gig to a global fractional CMO careerWhy positioning is the central cog that makes everything else in marketing workHow to write the thing that really matters — your book, your podcast, your legacy content — with both purpose and strategy  This one is for every entrepreneur who has a client avatar sitting in a folder somewhere, gathering dust, doing absolutely nothing for their business. 

 Maurice discusses how receiving feedback without defensiveness improves professional growth and leadership. This episode provides strategies for hearing tough truths while maintaining confidence and credibility, crucial for effective communication and team building. Learn why emotional discipline is a leadership skill and how it transforms conflict into clarity. In This Episode:00:00 The Threat of Feedback01:41 Why Feedback Puts Us on Edge04:13 Feedback as Information, Not Attack06:32 Why Defensiveness Matters08:09 Growth vs. Protection in Feedback09:50 Join the WIN Inner Circle  Key Takeaways:Understand defensiveness as a natural, but costly, reaction to feedback.Separate intent from impact to choose progress over pride.Hear feedback as information to replace conflict with clarity.Build trust and create safer environments by staying composed under critique.Reflect on feedback to distinguish between growth opportunities and protective responses.

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Hannah Mears got crushed by the Gatorade bath last night. We react to Don Kelly's comments about Skenes. He looked more like himself. The Pirates are playing better during a tough stretch. Can Jones go deeper tonight?

Ryan O'Hearn had a game for the ages. Paul Skenes finally got a win. The Pirates needed to win that game. Hannah Mears got crushed by the Gatorade bath last night. We react to Don Kelly's comments about Skenes. He looked more like himself. The Pirates are playing better during a tough stretch. Can Jones go deeper tonight? Paul Skenes had jokes last night. A caller is euphoric about last night's win and makes an odd analogy. It seems like this offense is sustainable, even with numerous injuries. Braxton Ashcraft is a deserved All-Star. A discussion about cup checks and unfortunate incidents involving the nether region. 

Have you ever met someone and felt like you knew them from somewhere else? Or visited a place that felt strangely familiar, even though this lifetime gives you no reason for it?This month on Seer Sessions, we're exploring other lifetimes: past lives, parallel lives, future lives, timelines, missed paths, and the “what if?” questions that can follow us through life - taking up mental space and precious energy.In this episode, I talk about what we're really doing when we explore another lifetime through hypnosis. Is it a literal past life? A symbolic experience from the subconscious mind? A lifetime pulled from the collective? A glimpse beyond linear timeMaybe. Maybe all of it.But the deeper question is: how can this experience help you live this life with more clarity, self-trust, relief, and purpose?This episode is for you if you've ever wondered whether you made the wrong decision, missed your path, recognized someone from another lifetime, or felt pulled toward a place you can't explain.In July, we'll move through a full Seer Sessions arc: a bedtime hypnotic journey for releasing regret and trusting your path, a journey to another lifetime, and a higher self journey for integration.// GO DEEPER, in my membership Live online journeys, 2 extra episodes a month, a space to have the experience and talk about it. Also a great place to ask me questions. Join me! https://www.patreon.com/cw/JinaSeerLearn more at SeerSessions.com.MORE HYP JOURNEY INFO + PREPAccess the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionABOUT JINA SEERJina Seer is a hypnotist, guide, and host of Seer Sessions, a podcast exploring hypnosis, expanded awareness, self-trust, consciousness, personal growth, and the deeper questions of what it means to be human.Through guided hypnotic journeys, conversations, and practical exploration, Jina helps listeners quiet mental noise, reconnect with their own inner knowing, and approach life's challenges with greater clarity, courage, and self-trust.ABOUT SEER SESSIONSSeer Sessions is a hypnosis podcast designed to help you slow down, hear your own signal more clearly, and explore the relationship between consciousness, identity, intuition, dreams, expanded awareness, and personal transformation.Whether you're seeking perspective, healing, self-understanding, or simply a moment of peace, each episode invites you into a deeper conversation with yourself.Learn more: www.jinaseer.comJoin the Membership: www.patreon.com/seersessionsInstagram: @pastlives.tourguide

Send us Fan MailWhat if your body isn't working against you?What if it's making intelligent decisions based on the resources it has available?In this episode of It's Hertime, Cody sits down with biochemist and Functional Diagnostic Nutrition Practitioner Nick Dorsey for one of the most thought-provoking conversations we've had on the podcast.Together, they explore a powerful idea: the body is constantly evaluating its environment—assessing energy, nutrients, stress, inflammation, toxicity, and biological safety—to determine where its resources should go.When those resources are limited, the body may intentionally downregulate energy-intensive processes like fertility, hormone production, metabolism, immune regulation, and repair. Not because it's failing—but because it's adapting.Nick explains why symptoms such as fatigue, hormone imbalances, gut dysfunction, anxiety, weight loss resistance, and even unexplained infertility may be intelligent protective responses rather than isolated problems to “fix.”This conversation will challenge the way you think about health and introduce a systems-based framework that connects the microbiome, mitochondria, minerals, and nervous system into one beautifully integrated picture.If you've ever been told your labs are “normal” but you still don't feel like yourself, this episode offers a refreshing perspective on why that can happen—and what your body may actually be asking for.In this episode, we discuss:●Why the body is constantly making decisions behind the scenes●How the body decides where to spend its energy and resources●Why fertility is an energy and resource decision—not simply a hormone problem●Why “unexplained infertility” often isn't unexplained at all●Why normal lab work doesn't always mean the body has what it needs to heal or reproduce●The hidden resource economy behind hormone imbalance, chronic fatigue, thyroid dysfunction, gut issues, anxiety, and inflammation●The Four Pillars of Biological Readiness:●The microbiome●Mitochondrial health●Mineral balance●Nervous system regulation●What “biological safety” really means●How chronic stress, nutrient deficiencies, toxins, blood sugar instability, inflammation, and poor sleep influence every system in the body●Why symptom-chasing often keeps people stuck●What true resilience and healing actually look likeConnect with NickLearn more about Nick's work at Functional Chemistry.Follow Nick on Instagram: @nick.dorsey10You can also find him on YouTube: Functional Chemistry. Visit Nick's Website and QuizWant to Go Deeper?Connect with CodyOne of the themes that came up repeatedly in this conversation is the importance of mineral balance and understanding the body's unique patterns of adaptation.This is exactly why I use Hair Tissue Mineral Analysis (HTMA) in my practice.HTMA is a functional assessment that measures mineral patterns in the tissues—not just what's circulating in the blood—to help uncover stress patterns, metabolic tendencies, and mineral imbalances that may be influencing energy, hormones, thyroid function, nervous system regulation, and overall resilience.If you're tired of being told everything looks “normal” but you still don't feel like yourself, HTMA can provide a different lens for understanding what your body has been communicating all along.If you'd like to work with me or have an HTMA kit sent directly to your home, send me a DM on Instagram at @codyjeansanders with the word HTMA. I'd love to help you better understand your body's unique story.If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs to hear this conversation.Because sometimes the most important step toward healing isn't finding another protocol—it's understanding how brilliantly your body has been working to protect you all along.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

  Do you ever look in the mirror and question if you are truly seeing yourself? Maurice shares his personal journey and challenges with self-honesty, exploring why many avoid confronting their true identities. This episode dives into the emotional struggle of recognizing past selves and the profound impact of external influences on our perception of success and worthiness.  Chapter Summary:00:00 Seeing Yourself Clearly03:03 Avoidance is a Silent Agreement05:29 Fear of Success and External Influence08:24 Giving 100% and Self-WorthFeatured Quotes:“Awareness always precedes your transformation.” — Maurice“You can't change what you refuse to acknowledge.” — Maurice“Avoidance is a silent agreement to stay stuck.” — MauriceBehind the Story:Maurice reveals his personal battles with self-perception and the fear of success. He shares an anecdote about a friend avoiding childhood memories and discusses how external factors, like “yes people” and fake support, shaped his own fears of achieving fame. This context sheds light on the internal struggles many face when trying to move forward.

What are you carrying that God never asked you to hold? Are your hands clenched tightly around an outcome? A relationship, a situation, or a prayer you've been waiting on? In this REVING the Word workout, Jennifer Allen invites you to discover the freedom of holy indifference—the practice of caring deeply while releasing control to God.   Rooted in James 5 and 2 Peter 1, this REVING the Word experience invites you to move your body as you engage with Scripture through prayer, reflection, and worship. Open your hands and move your body as you hear this Good News that will shape you from the inside out, discovering that true strength isn't found in controlling the outcome. This is a practice of remaining faithful and firmly rooted in God's love, even as the story is still unfolding.   Open your hands. Release the outcome. Stay faithful. Strengthen your heart.   Anchor Scriptures James 5:7–8 2 Peter 1:5–8 Matthew 26:36–46 Romans 12:18–19   New to REVING the Word? Your body was made to move! So move it, any way you want as you listen. Walk the dog, mow the lawn, listen as you lift weights in the gym, or dance in the kitchen. There isn't one right way. Just move, breathe, and as your body moves, let His Word move in you. This is how we stay whole in body, soul, and spirit.  

Send us Fan MailYou took the time off. It was yours to take. A vacation, a holiday weekend, a few days you genuinely needed. But it is your first morning back, and before you have even read a single message, you feel your shoulders tighten. The unread count is sitting there. And already, before you know anything about what is actually waiting for you, the apology is forming in your head.“So sorry for the delay.” “Apologies for being out.” “Sorry, just catching up now.”You have not done anything wrong. So why does returning to work after time off so often start with an apology for having taken it?Here is what most women leaders miss: the way you come back sets the tone for how your entire absence gets read. And you have far more control over that than you think.In this Monday Momentum episode of Communicate to Lead, Kele Belton unpacks the quiet habit that undermines women leaders the moment they return to work after time off: leading the re-entry with an apology instead of authority. She reveals what that apology is really buying you, why the habit of over-apologizing at work is so hard to break, and the small language shift that changes how your absence gets read.What You Will LearnWhy opening your first day back with an apology quietly frames your time off as a cost others had to absorb, and what that signals to leadership.The hidden reason the over-apologizing habit is so hard to break, and the permission you need to finally let it go.A specific language shift you can use the next time you return to work after time off, moving from apology to orientation so you come back sounding like a leader in command of what happens next.Your Action StepThe next time you return to work after time away, even a single day, notice the urge to apologize before you act on it. Catch one message you were about to open with “sorry” and rewrite it to open with your focus instead. One message. One shift. Then notice how differently you feel hitting send.AI Prompt (Copy-Paste Ready)Use this prompt to prepare for your first day back from time away. Paste it into your preferred AI assistant and answer the questions as they come.I'm a [role] in [industry]. I am returning to work after [time away, for example a holiday weekend or a vacation], and I have messages and conversations waiting for me. Help me come back sounding like a leader, not someone apologizing for having been gone.Ask me 3 questions:What am I actually walking back into, and what is waiting that needs my attention first?What am I tempted to apologize for, and is an apology genuinely warranted or just a habit?What do I want the people I work with to understand about my focus now that I am back?Then write:Two or three opening lines I can use on my first day back that communicate from a place of ownership and direction rather than apology.Constraints:Use a forward-facing toneNo apologetic language, no “sorry,” no framing my time away as an inconvenience to othersEach line should orient the reader to what I am prioritizing now that I am backMust sound like a leader managing a transition, not someone making up for lost timeAvoid softening language like “just,” “a little,” “finally,” or “I know I have been gone”The lines should feel grounded and self-assured when read out loudExample (output style)“I'm back and getting oriented. Here is what I am prioritizing first, and I will follow up on everything else by the end of the week.”Ready to Go Deeper?If you are ready to stop navigating your leadership growth alone, or you want help thinking through your specific situation, book a complimentary Leadership Strategy Call with Kele. We will talk through where you are, where you want to go, and what it will take to get there.Book your Leadership Strategy Call HEREAbout Your HostKele Belton is a communication and leadership trainer who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with KeleLinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

What are you carrying that God never asked you to hold? Are your hands clenched tightly around an outcome? A relationship, a situation, or a prayer you've been waiting on? In this REVING the Word workout, Jennifer Allen invites you to discover the freedom of holy indifference—the practice of caring deeply while releasing control to God.   Rooted in James 5 and 2 Peter 1, this REVING the Word experience invites you to move your body as you engage with Scripture through prayer, reflection, and worship. Open your hands and move your body as you hear this Good News that will shape you from the inside out, discovering that true strength isn't found in controlling the outcome. This is a practice of remaining faithful and firmly rooted in God's love, even as the story is still unfolding.   Open your hands. Release the outcome. Stay faithful. Strengthen your heart.   Anchor Scriptures James 5:7–8 2 Peter 1:5–8 Matthew 26:36–46 Romans 12:18–19   New to REVING the Word? Your body was made to move! So move it, any way you want as you listen. Walk the dog, mow the lawn, listen as you lift weights in the gym, or dance in the kitchen. There isn't one right way. Just move, breathe, and as your body moves, let His Word move in you. This is how we stay whole in body, soul, and spirit.  

Go Deeper on Topics From the Showhttp://www.novosnetwork.com/kairosDeep End Websitehttps://deependtv.com/

Two nights ago, we completely missed each other.It started with something ridiculously small—a late-night plate of food for our kids—but underneath it were exhaustion, old wounds, nervous systems in survival mode, and two people who desperately needed each other but couldn't find their way there.In this episode, we're pulling back the curtain on one of our own conflicts and walking you through exactly what happened, what we each experienced internally, and how we repaired afterward.You'll hear how:Small moments activate much deeper emotional stories.Nervous systems can pull couples in opposite directions.One partner often needs connection while the other instinctively withdraws.Repair becomes possible once you understand what's happening beneath the surface.Conflict can become an opportunity for deeper intimacy instead of greater distance.If you've ever wondered why the smallest disagreements become your biggest fights, this episode is for you.Because sometimes the moment your partner pushes you away is actually the moment they need you the most.In This Episode✔ Why conflict is rarely about the thing you're arguing about✔ How childhood experiences quietly shape adult reactions✔ The difference between reacting to your partner and understanding them✔ Why emotional safety begins with understanding your nervous system✔ How we repaired after completely missing each otherMemorable Quote"The moment your partner pushes you away may actually be the moment they need you the most."

 You've been telling yourself it's a marketing problem. It's a leads problem. It's a money problem. What if the real reason your business isn't growing has nothing to do with any of those things — and everything to do with the one thing you've been avoiding? In this episode of That Will Nevr Work, Maurice sits down with Eric Dingler — agency owner, leadership coach, digital nomad, and one of the most genuinely unusual entrepreneurial stories you'll hear this year. Eric started building websites as a summer camp director in Ohio to help fund his family's adoption journey, went from zero to six figures in one year, built a thriving digital agency, and then sold most of his possessions to travel the world full-time with his wife and four kids across 20-plus countries — all while building a leadership coaching practice around one transformative conviction: the real reason businesses stop growing is not external. It's a leadership problem. In this conversation, Eric and Maurice dig into:Why the business owner is almost always the actual growth constraint — and how to see it clearlyThe limiting beliefs around hiring that keep solopreneurs trapped at the ceiling of one person's capacityThe adoption story, the church plant, and the nomad leap — and what they all have in commonThe five fundamental business processes — and which one most businesses are failing at without realizing itWhat delegating outcomes instead of tasks actually looks like — and why the difference mattersThe Marketing Momentum Framework: why tactics without strategy are expensive noiseHow to build a business that outlasts you — starting with the decisions you make today This one is for every entrepreneur who is working hard, spending money on growth, and still wondering why the ceiling won't move. 

 What if the real reason your business hasn't scaled isn't your market, your product, or your team — but the fact that it can't run without you? In this episode of That Will Nevr Work, Maurice sits down with Brandon Moon — Co-Founder and COO of TD Pine Advisors, engineer-turned-operator, and one of the most practical voices in the founder-led business space. Brandon has spent his career helping owners of growing businesses solve the problem that no one talks about loudly enough: you built something that depends entirely on you — and that dependency is costing you your growth, your value, and your freedom. With a background scaling family-run businesses from the inside out — including a single strategic hire that drove 60% organic growth — Brandon brings hard-won field experience to every framework he teaches. At TD Pine Advisors, he partners with founder-led companies to increase enterprise value, reduce owner dependence, and create real strategic options: whether the plan is to grow, transition, or simply regain control. In this conversation, Brandon and Maurice go deep on:The founder trap — what it is, how you got there, and why working harder makes it worseThe difference between growth and scaling — and why confusing them keeps you on a treadmillThe one hire that unlocked 60% growth — and what it actually changed inside the businessHow to build transferable operations that don't require you at the center of everythingThe identity shift from running the business to designing itWhy burnout is a business structure problem — not a personal weaknessHow exit planning is really freedom planning — for founders with no intention of selling This one is for every entrepreneur who built something real and is now wondering why it doesn't feel like freedom. 

What does freedom actually look like?For me, it looks like a house full of people I love. A Fourth of July spent completely present. A business that supports my life instead of consuming it. A schedule built with intention. A life designed, not stumbled into.In this deeply personal episode, I share why the Fourth of July is my favorite holiday, and why it has become so much bigger than patriotism. It's a reminder that while freedom may be protected externally, it still has to be created internally.We talk about the invisible ways women give their freedom away through people pleasing, overperforming, old identity patterns, and living toward someone else's definition of success. Because having the right to build your life is one thing. Choosing to build it is another.If you've been waiting for life to feel different before making different decisions, this episode is your invitation to stop waiting and start designing.What You'll HearWhy the Fourth of July became my family's favorite day of the yearThe difference between political freedom and personal freedomWhat "unfreedom" actually looks like in everyday lifeThe invisible cages ambitious women build without realizing itWhy freedom is designed through thousands of ordinary decisionsThe question that reveals whether your life actually feels like yoursWhy most women don't have a mindset problem. They have a pattern problem.The identity shift required before freedom can become your realityHow The Unblocked Method™ helps women interrupt the patterns keeping them stuckOne simple question to help you begin building your own version of freedom this weekOne Line to Sit With"You can't build a free life from an identity that does not believe it's allowed to have one."Picture your version of freedom.Not the vacation.Not someday.Not when everything is finally figured out.The ordinary Tuesday.Who's with you?What does work feel like?What does your home feel like?How do you feel when you wake up?Then ask yourself one question:What is one decision I can make this week that moves me toward that picture?That decision becomes your own declaration of independence.Clip-Worthy Moments"Freedom is not just political. It's personal.""We didn't stumble into this life. We designed it.""The Founding Fathers gave us the container. We decide what goes inside it.""You're living inside a country that guarantees freedom and a life that doesn't feel free.""That's a cage you've built yourself. And you forgot it was optional.""Freedom requires a decision.""Freedom is the result of thousands of small decisions made toward the life you actually want.""You don't wait until you feel free to start building a free life.""What you have is not a mindset issue. It's a pattern problem.""Creating freedom isn't just about a document. It's about building a life that feels like yours."Want to Go Deeper?The life you want isn't waiting for a better strategy. It's waiting for you to recognize the pattern that's been quietly keeping you from it.Start with The Mirror™, my powerful diagnostic designed to uncover the identity patterns running beneath your behaviors so you can finally stop repeating them.Mentioned in This EpisodeThe Mirror™The Unblocked Method™The Unblocked Women's CollectiveIf This Hit You in the ChestSave this episode for the next time you find yourself living by expectation instead of intention.Then send it to the woman who's ready to stop waiting for freedom and start building it.ConnectInstagram: @its.amysandersWebsite: www.amysanders.coThe Mirror™: https://amysanders.co/mirrorThe Unblocked Women's Collective: https://amysanders.co/collectiveEmail: support@amysanders.co

Be Still & Be Loved is a guided Scripture meditation designed to help you slow down, quiet your mind, and rest in God's presence. Whether you're beginning your day, taking a midday pause, or preparing for sleep, this space invites you to breathe deeply and receive His peace. Take a few moments to settle into a comfortable position. If you're able, lie down. If not, find a seat where you can rest without distraction. As you begin to notice your breath, pay attention to how your state of being starts to shift. Every inhale and exhale is a reminder that God is near, holding you with His steady love. In this guided meditation, you'll reflect on 2 Corinthians 4:7: "But we have this treasure in jars of clay to show that the surpassing power belongs to God and not to us." Though our bodies are fragile, they carry something infinitely valuable—God's presence. He is our greatest treasure, and He treasures every part of us, including our minds. Together we'll quiet the noise, fix our thoughts on what is excellent, noble, and true, and rest in the One who is making us new—body, mind, and spirit. Breathe deeply. You are held. You are loved. You are His treasure. Ready to Go Deeper?

Send us Fan MailHow do you bring up something difficult at work without sounding confrontational, defensive, or like you are picking a fight?That is the challenge many women leaders face when they need to address a peer, manager, team member, or stakeholder about something that is not working. For example:Maybe it is a peer who keeps interrupting you in meetings.Maybe it is a manager who keeps changing priorities without explaining why.Maybe it is a team member who is missing deadlines, and you are not sure whether it is a workload issue or something else.You know the conversation matters, but every opening line you draft sounds too sharp, too heavy, or too risky.In this Monday Momentum episode of Communicate to Lead, Kele Belton closes out the five-part June series on the difficult conversations women leaders walk into, braced for a fight. This final episode reveals why a positioned statement often triggers the defensiveness you were trying to avoid, and how leading with a genuine question changes what the other person is willing to think, share, and resolve with you.What You'll LearnWhy building a case before a hard conversation often backfires.The difference between a positioned statement and a genuine question.A practical opening question you can use the next time you need to address something difficult at work.How to open a conversation in a way that lowers defensiveness and increases the chance of a productive response.Who This Is ForThis episode is for women leaders, managers, and high-performing professionals who want to handle hard conversations at work with more confidence, clarity, and executive presence.Your Action StepThink of one conversation you have been putting off. Rewrite your opening sentence as a genuine question instead of a statement. Then have the conversation this week and notice what you learn that you would not have heard if you had led with your position.The Full June SeriesThis episode closes out a five-part series on reframing the difficult conversations women leaders walk into, braced for a fight. Listen to the full arc:Episode 173: When Disagreement Is Actually AlignmentEpisode 175: How to Stop Defending Your Decisions at WorkEpisode 177: How to Talk to Your Manager About Your WorkloadEpisode 178: How to Respond When a Request Does Not Fit Your PrioritiesAI PromptUse this prompt to prepare for a conversation where you need to address something difficult with another person. Paste it into your preferred AI assistant and answer the questions as they come.I'm a [role] in [industry]. I need to address something with my [peer, manager, team member, stakeholder]. Help me prepare a genuine opening question that invites the other person to share their perspective before I share mine.Ask me 3 questions:What have I observed, when did it happen, and why does it matter?What assumption am I making about what was going on for the other person?What would I genuinely want to learn before I decide how to respond?Then write:One genuine question I can use to open the conversation that invites the other person to share their perspective before I share mine.Constraints:Forward-facing toneNo language that signals confrontation, judgment, or a hidden agendaThe question must be genuinely curious, not a setup for a statement I'm planning to makeMust carry the same weight as “Help me understand what was happening when X came up. I want to make sure I'm reading it right.”Must sound like a leader who is genuinely open to learning something new, not someone who has already decided what happenedAvoid softening language like “just,” “a little,” “maybe,” “I was thinking,” “I wanted to mention,” or “I'm sorry”Must invite a real answer, not a yes-or-no reactionExample output style:“Help me understand what was happening when X came up. I want to make sure I'm reading it right.”Common Questions About Hard Conversations at Work1. How do I start a hard conversation at work without sounding confrontational?Start with a genuine question instead of a positioned statement. A real question lowers defensiveness and makes it easier for the other person to share useful information.2. What should I say when I need to address a problem with a coworker or manager?Lead with curiosity about what happened, not certainty about your interpretation. That keeps the conversation open and gives you more information before you decide how to respond.3. Why do hard conversations go badly so quickly?They often go sideways because the opening sounds like a case, a judgment, or a conclusion instead of an invitation to think together.Ready to Go Deeper?If the conversation you are facing carries career risk, or you want help thinking through your specific situation, book a complimentary Leadership Strategy Call with Kele. You will talk through where you are, where you want to go, and what it will take to get there.About Your HostKele Belton is a communication and leadership trainer who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with KeleLinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com/

Be Still & Be Loved is a guided Scripture meditation designed to help you slow down, quiet your mind, and rest in God's presence. Whether you're beginning your day, taking a midday pause, or preparing for sleep, this space invites you to breathe deeply and receive His peace. Take a few moments to settle into a comfortable position. If you're able, lie down. If not, find a seat where you can rest without distraction. As you begin to notice your breath, pay attention to how your state of being starts to shift. Every inhale and exhale is a reminder that God is near, holding you with His steady love. In this guided meditation, you'll reflect on 2 Corinthians 4:7: "But we have this treasure in jars of clay to show that the surpassing power belongs to God and not to us." Though our bodies are fragile, they carry something infinitely valuable—God's presence. He is our greatest treasure, and He treasures every part of us, including our minds. Together we'll quiet the noise, fix our thoughts on what is excellent, noble, and true, and rest in the One who is making us new—body, mind, and spirit. Breathe deeply. You are held. You are loved. You are His treasure. Ready to Go Deeper?

Why do small disagreements sometimes turn into huge arguments?In Part 2 of our Emotional Safety series, licensed therapists and married couple Tarah and E.J. Kerwin explore why conflict can feel so overwhelming—and what emotionally safe couples do differently.Using a real disagreement they experienced just before recording this episode, they break down the practical skills that help couples move from defensiveness and blame to understanding and repair.In this episode, you'll learn:Why your nervous systems—not just your words—can escalate conflictHow to stop trying to "win" an argument and start understanding each otherWhy emotional regulation is the first step to productive communicationHow validation creates emotional safety, even when you disagreePractical ways to repair after conflict instead of staying stuck in resentmentConflict doesn't have to push you apart. With the right tools, it can become an opportunity to build trust, strengthen connection, and create a safer, healthier relationship.If you haven't already, be sure to listen to Part 1: Why You Feel Lonely In Your Relationship (Emotional Safety Part 1) for the foundation of emotional safety and why it matters.If this episode resonated with you, please subscribe, leave a review, and share it with someone who wants a stronger relationship.

Have you seen videos of people experiencing a dramatic emotional release and wondered, "Do I need that to heal?" The conversation around trauma, somatic healing, and nervous system regulation has exploded in recent years. Many point to the bestselling book The Body Keeps the Score and the idea that trauma is stored in the body. Others argue that trauma isn't stored in the body at all, but rather in the brain's predictive patterns and responses. So what's true? In this episode, Alisa explores this important conversation through both science and Scripture, examining where biology and theology meet. Together we'll consider what trauma does to the brain and body, why healing requires more than information alone, and how God's design for our minds and bodies points us toward lasting freedom. You'll discover: What somatic release is The difference between trauma being "stored" in the body versus encoded in the brain How trauma can impact our ability to shift from fear, anxiety, and hypervigilance into peace and safety Why tending to the body can help us tend to the mind What Romans 12:2 and 2 Corinthians 10:5 teach us about renewing our minds Why healing happens in connection, not isolation How the compassion of Christ invites us into true restoration Alisa also unpacks Jesus' encounter with the man at the pool in John 5, asking a powerful question: Do we truly want to be healed, even when healing requires discomfort, surrender, and change? Practical Ways to Participate in Healing Get close to Jesus Spend time in God's Word until your heart is awakened to His truth and love. Stay connected to God's people Healing happens in relationships with people who embody the love and truth of Christ. Practice daily sacrifice Learn to become comfortable with healthy discomfort. These practices are more than spiritual disciplines—they are psycho-neuro-biological pathways that help align our minds, bodies, and spirits with God's design for wholeness. Scriptures Referenced Romans 12:2 2 Corinthians 10:5 John 5:1-15 Resources Mentioned The Body Keeps the Score by Bessel van der Kolk Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957 Connect With Us If this episode encouraged you, share it with a friend and leave a review. Your support helps more people discover the freedom and wholeness found in Christ. We'd love to hear from you: What is one way God is inviting you to participate in your healing journey today? Ready to Go Deeper?

In this powerful hometown conversation, journalist Justin Ellis returns to Minneapolis to discuss his debut book, The Cruelty of Nice Folks: Why Minneapolis Is the Story of America. Joined by host Lissa Jones, Ellis unpacks the contradiction at the heart of Minnesota's reputation: how a place celebrated for progressivism, politeness, and quality of life can also produce some of the nation's deepest racial disparities. Drawing from history, personal family stories, and the aftermath of George Floyd's murder, Ellis examines the hidden costs of "Minnesota Nice," the legacy of housing segregation, the concentration of power and wealth, and the ways white politeness can prevent meaningful reckoning with injustice. Through a deeply personal exploration of Black life in Minneapolis, Ellis challenges listeners to move beyond comfort, confront difficult truths, and imagine a more honest future. This conversation is a meditation on memory, power, belonging, and the enduring resilience of Black families who built lives and communities despite systems designed to exclude them. Black Market Reads is a product of the Givens Foundation for African American Literature, produced in partnership with iDream.TV. Find us wherever you listen to your favorite podcasts and on www.BlackMarketReads.com with Go Deeper bonus content.

What if intimacy didn't require ordering the entire menu? For many women, saying "yes" to intimacy can feel overwhelming—not because they don't want connection, but because they believe saying yes means saying yes to everything. In this episode, Dr. Sonia introduces a playful but powerful concept: The Limited Menu Yes. Inspired by a conversation with Dr. Kimmery Newsom, this idea challenges the belief that intimacy only counts if it follows a predictable path toward sex. Instead, Dr. Sonia invites listeners to create their own "limited menu" for connection—one that feels nourishing, flexible, and aligned with what they actually want in the moment. Because intimacy doesn't have to be all or nothing. It can be a cuddle. A kiss. A conversation. A few minutes of connection. A meaningful yes. And sometimes those small yeses create the pathway back to desire.

In this episode, Kate shares the 3 keys to navigating new relationships without letting old patterns run the show.Even though it's a new relationship, it doesn't mean you'll have a new experience. Left unchecked, we can easily bring our fears, fantasies, overthinking, and familiar ways of protecting ourselves into something that has the potential to be very different.In this conversation, Kate explores:Why slowing down is one of the most important things you can do in new loveHow to recognize when you're responding from old conditioning instead of truthWhy healthy relationships invite us to become someone new, not simply find someone newHow to stop recreating the same story with a different personWhat it really means to create love from a new paradigmIf you're dating, in a new relationship, healing after heartbreak, or finding yourself triggered by love, this episode is for you.Ready to Go Deeper?I want to personally invite you to join me for my 3-Day Expanded Love Masterclass.For over 15 years, I've helped women uncover the hidden patterns that sabotage love, fulfillment, confidence, and the life they truly desire.The reality is that most women don't realize their patterns are leading. They think their circumstances are the problem. They think they need a better dating app, more confidence, more healing, or a different strategy.But what if the thing standing between you and the love you want isn't outside of you at all?Inside the Expanded Love Masterclass, I'll be teaching the 5 unconscious relationship archetypes that sabotage women from creating the extraordinary relationships and lives they're meant to experience.You'll discover:Why you keep repeating the same relationship dynamicsThe unconscious behaviours that block intimacy, connection, and loveHow your patterns show up in dating, relationships, work, friendships, and lifeWhat it takes to step into a new way of relating to yourself and othersHow to move from surviving love to truly experiencing itThis isn't about fixing yourself. It's about finally seeing what has been running your life behind the scenes. Because when your patterns stop leading, everything changes.Join me June 26-288:00 AM – 10:00 AM Pacific dailyLive on ZoomLINK TO REGISTER: https://www.theunscriptdwoman.com/offers/fwvzFt24?coupon_code=EXPANDXOOR the original link with : DISCOUNT CODE: EXPANDXOhttps://www.theunscriptdwoman.com/expanded-love-masterclass-3-dayThis work has changed thousands of women's lives, and I would love for you to experience it.If you're ready for deeper love, deeper freedom, and a deeper relationship with yourself, this is where we begin.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.Website: https://www.theunscriptdwoman.com/Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

Join Alisa Keeton for a light interval workout and contemplative prayer practice rooted in Romans 8:28. Drawing from the teachings of Thomas Keating, Alisa explores surrender as an active posture of trust—not apathy, but courage. As you move, you'll consider what it means to welcome God into every part of your life, especially the places where you're striving, overfunctioning, worrying, or trying to stay in control. Through gentle intervals and reflective questions, you'll be invited to notice where your fists are closed and practice opening your hands to God's presence. Together, you'll explore the difference between groaning and grumbling, how suffering can become a pathway to deeper trust, and why surrender is often the beginning of coming home to God. This workout will help you shift from frustration to fascination, from anxiety to adventure, as you remember that God is working all things toward good. Come ready to move, reflect, and strengthen your surrender. Playlist for This Workout

Have you ever felt lonely in your relationship, even when your partner is sitting right beside you?Maybe you've stopped bringing up certain topics because it doesn't feel worth the argument. Maybe difficult conversations keep getting delayed. Or maybe you've started filtering parts of yourself to avoid conflict, disappointment, or rejection.Many couples believe they have a communication problem when what they actually have is an emotional safety problem.In Part 1 of this two-part series, Tarah and EJ explore seven common signs that emotional safety may be missing in your relationship. These signs are often subtle and can slowly create distance, loneliness, defensiveness, and disconnection over time.In this episode, you'll learn:What emotional safety really means in a relationshipWhy couples stop telling each other the whole truthHow avoiding difficult conversations creates emotional distanceThe role defensiveness plays in relationship disconnectionWhy loneliness can exist even inside a committed relationshipHow fear of vulnerability blocks intimacyWhy filtering yourself around your partner is a warning signWhat it means when conflict feels dangerous instead of productiveTarah and EJ also share a real-life example from their own marriage that happened moments before recording this episode and how emotional safety helped them navigate frustration, disappointment, and conflict without becoming disconnected.If you've ever felt like you're walking on eggshells, holding back your truth, or struggling to feel understood by your partner, this episode will help you identify where emotional safety may be breaking down.Coming Next WeekPart 2: How to Build Emotional Safety in Your RelationshipLearn practical tools and strategies for creating a relationship where honesty, vulnerability, and connection can thrive.

Dr. Jennings' Book: https://www.amazon.com/God-Shaped-Brain-Changing-Your-Transforms/dp/0830844953/Go Deeper on Topics From the Showhttp://www.novosnetwork.com/kairos

In this interval workout, Alisa Keeton invites you to move your body so you can return to your body—and encounter a God who created it. This is not a "have to." It's a get-to. A chance to care for your body, nourish it, and remember that worry and striving lead toward bondage, while presence leads toward freedom. A Question to Begin When was the last time you felt truly seen by God? Because the God who sees… sees you. Today's Scripture

Fatherhood has been one of the greatest gifts and blessings of my life. As I prepare to celebrate Father's Day this weekend and soon enter a brand-new season as an empty nester, I've been reflecting on the journey of raising three incredible kids over the last 23 years. The truth is, there's no playbook for being a parent. No manual. No perfect formula. You learn by diving in, showing up, making mistakes, and loving with your whole heart. In this heartfelt episode, I share the lessons, memories, and wisdom that have shaped me as a father—from those 4 a.m. newborn moments with Luke sleeping on my chest, to coaching my kids on the field, to preparing to watch all three of them spread their wings and chase their dreams. Whether you're a dad, mom, grandparent, coach, mentor, or simply someone who values family, this episode is a powerful reminder that the greatest impact we make often happens at home. In This Episode, You'll Learn: Why every season of parenting deserves to be appreciated and embraced. How becoming a parent deepens your purpose and changes your perspective forever. The power of creating meaningful experiences and memories with your family. Why the daily routines, values, and habits you instill matter more than any vacation or milestone. The bedtime affirmation that shaped the Durkin family culture for nearly two decades. How coaching your kids can strengthen your relationships and create unforgettable moments. Why volunteering, mentoring, and being involved in your children's activities matters so much. The life-changing lesson Todd learned from his father about the value of time. How "special time" with your kids can leave an imprint that lasts a lifetime. Why fathers and mothers play an irreplaceable role in shaping future generations. The emotions, excitement, and gratitude that come with entering the empty-nester chapter of life. A powerful reminder that time is our most precious commodity—and we can't afford to waste it. Fatherhood or parenting isn't about being perfect. It's about being present. It's about showing up day after day, creating experiences, building character, teaching values, and loving your kids through every season of life. As I look back on 23 years of being a Dad, what stands out most isn't the accomplishments, the awards, or the milestones—it's the moments. The conversations. The trips. The routines. The laughter. The lessons. The time. And as I prepare for this next chapter with all three of my children now pursuing their own dreams, I'm reminded that our role as parents isn't to keep our kids close forever—it's to help them grow wings and fly. If this episode spoke to you, please share it with a father, mother, coach, mentor, or someone who has made a lasting impact on your life. And if you're not already a part of my text community, text me at (619)304-2216 so you can stay connected and hear about upcoming events, coaching opportunities, and the new Iron Sharpens Iron Men's Group. Tag me at: IG/X: @ToddDurkin **** "IRON SHARPENS IRON" Men's Group Now Forming! (Starts July 1, 2026) Hey fellas, I'm forming a new Group unlike I've ever done before. It's a group of men (sorry ladies) who are looking to GO A LOT DEEPER in Faith, Fitness, Family, Finances, & FUN. Purpose: I am looking to create a band of brothers who want to go deeper in life and create more freedom, success, significance, & IMPACT as fathers, husbands, entrepreneurs (or in one's career) and men of God. This will be a 6-month program that will allow us to GO DEEP and forge some very strong friendships with some great people that will last a lifetime. The reason we are doing this 6-month program is to: 1. GO DEEPER in our faith walk and rely even more on God and less on ego. This will be a core component to our program. 2. Become stronger, more loving and supportive husbands (or boyfriends). 3. Become stronger, more authentic, and disciplined fathers who can lead their children even better. 4. Decrease stress or any anxiety, depression, emptiness, or apathy and replace it with more strength, love, compassion, and fulfillment. 5. Become fitter, stronger, and healthier of the Body, Mind, and Spirit. Literally the trilogy! 6. Have more FUN in LIFE…and create more Kingdom IMPACT!! When does "IRON SHARPENS IRON" Start: July 15, 2026 How long does it go: 6-months (until Jan 10, 2027) What is IRON SHARPENS IRON all about? Weekly 30-minute Bible-study (held online) Weekly Workouts (accountability) Weekly Messages from TD (Motivation, Business, Faith, Family, Fitness) Monthly (1x p/month) Business & Life Group-Coaching & Connect Call (online) 1-Live/In-Person Retreat (San Diego) Daily Connection Opportunity (online) Opportunity for 1:1 Coaching Calls AND THEN SOME. I always have a bunch of surprises in my programs and this one is going to take the icing on the cake. Men can be literally from anywhere in the world to participate… If you NEED some juice in your life…and you just don't have it. If you KNOW you are built for more…but can't seem to get there. If you are FEELING empty, lost, broken, or down…and need to recapture your MOJO… THIS IS YOUR SHOT! This is a first of its kind program that we are about to GO DEEP for 6-months. JOIN NOW. Simply text me at (619)304.2216 or email me at td@impactxperformance.com for more information, logistics, etc. There will be a nominal investment in this Group and it will be 2-3x less than what it will be in 2027. **This is a BETA Group and I will be taking only 20-men in this first group. If you want in, please LMK asap. CONTACT ME today!

Join Jennifer Allen for a movement experience designed to help you process life's challenges while staying connected to God's presence. Through light interval pushes and thoughtful reflection, Jennifer explores the reality of suffering, grief, disappointment, and betrayal—and the comfort found in knowing that Christ meets us in the midst of it all. Drawing from 2 Corinthians 1:5, you'll be reminded: "For just as Christ's sufferings are ours in abundance... so also our comfort is abundant through Christ." As you move, you'll reflect on how God doesn't waste pain. He joins us in it, comforts us through it, and can transform wounds into wisdom. Jennifer invites you to bring a difficult situation before the Lord, move at a pace that feels right for your body, and experience the companionship of Christ in the midst of suffering. Come ready to move, reflect, and be reminded that God's promises run deeper than any circumstance. Your suffering is not wasted. Playlist for This Workout