Podcasts about still stuck

The Uplift app is here! Try it free for 30 days.   Today, we're tackling something sneaky but powerful—your inner narrative. You know, that running commentary in your mind that acts like it's just passing thoughts? Yeah, no. It's your brain's favorite one-act play, and it's been on repeat for years. Stuff like: "I'm just not good with money." "I always mess things up." "I'm the strong one—holding everyone together while quietly unraveling."   Those thoughts might feel familiar, but guess what? They're not facts. They're scripted lies you've rehearsed so often they feel like truth. And they're robbing you of your peace, your confidence, and your forward momentum.   But here's the part where things flip. You get to rewrite the story.   In this episode, I'm breaking down how to overhaul your inner dialogue in less than 10 minutes a day—yes. I'll walk you through the process of identifying the toxic lines, replacing them with truth, and building the kind of narrative that aligns with the life your heart wants to live.   So here's the truth: your inner story isn't set in stone. It's a living, breathing thing—and every day, you get the chance to shape it. No more repeating the lies that keep you stuck. You were made for more. More ease. More joy. More truth.   Ten minutes a day. That's all it takes to start flipping the script. And soon? You won't just rewrite your story. You'll start living it loud. Timestamps:  (03:03) - The Real Reason You're Still Stuck in That Old Story (03:59) - Why Your Past Doesn't Get to Call the Shots Anymore (07:07) - Why Talking & Thinking Won't Rewrite Your Life (08:36) - The 10-Minute Framework to Activate Your Future Self (12:21) - The Roadblocks That Keep Hijacking Your Story Rewrite   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - Ronco Rotisserie Oven I hope you loved this episode!

*Click here to this weeks video episode on YouTube*   In this episode, I bring you another SPECIAL CLIP from our recent live event. This is the "meat lecture" — where I broke down the core framework behind how I help chiropractors build, grow, and scale their practices. We get into: How to finally nail your business model (and why this is where most docs get stuck) Why marketing and sales feel hard — and how to “hail” your message so it actually lands What “scaling” really means (and how I learned the hard way what not to do) The real reason you don't have enough time or money — and how to fix it fast The biggest mindset shifts that separate stressed-out clinicians from real CEOs Whether you're just starting out or stuck at $30K/month, this framework is the roadmap I wish I had back in 2012 — and the one I use every day with our top clients.   Ready to finally grow and scale your practice?

If you've been wondering whether you're making progress or just spinning your wheels, this episode will help you see your growth clearly - even when no one else does. if you have you ever looked around and thought, “Am I still stuck … or am I just growing quietly behind the scenes?” It's a hard question, and this episode is here to help you answer it with clarity and confidence. In today's teaching episode, we break down: The difference between being stuck vs. quietly growing How to spot real, internal progress even when it's invisible to others Why external validation can't define your timeline The subtle signs that you're healing, becoming, and showing up more than you think You'll leave this episode feeling encouraged and equipped to trust your journey, even if it doesn't look loud, flashy, or fast. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Download Parenting the Open Generation HERE. Ever wonder what to do when you feel stuck? Thanks for joining us for our Best of Summer Series to help you rejuvenate your leadership! Today we're talking about how to revive and increase your leadership capacity in a healthy way through getting practical about how to get unstuck and get some momentum back in your life and leadership. Download your free strategy guide from GuideStone here.

Should you go all-in on residential or commercial cleaning—or try to do both? In this fan-favorite episode, Mike Campion and mindset coach Tracy tackle the confusion that keeps cleaning business owners stuck. They unpack the fear behind saying “no” and explain how asking better questions can lead to better results. You'll learn why dabbling kills your growth, and why choosing one lane is the fastest way to success. If you've ever felt overwhelmed or scattered in your business, this episode is a must-listen. Listen now and start making clear, focused moves! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here

Still Stuck in the Chair? This Might Be Why…Most dentists think hustle = growth. But what if your packed schedule is actually what's holding you back?In this episode of the Full-Arch Secrets Podcast, Dr. Sully Sullivan shares the exact framework he used to scale from a single-doctor practice to a business that runs without him — all while working less, earning more, and reclaiming his freedom.

#194 // You're Called. You're Capable. But You're Still Stuck. Why?You've got the vision. You've prayed the prayers. You've declared, decreed, journaled, and planned. You even said yes to God — out loud — to launch this business.So why does it feel like you're still circling the start line?You're not lazy, my friend. That's for SURE! And you're not unclear. You didn't miss God. But you're also not moving forward. Ouch!Sis, you're not the only one. So many ambitious, faith-driven women are sitting right where you are right now — full of potential but stalled in "start mode."And more often than not? It's not about your mindset or your motivation. It's about the myths you've been building on.In this episode, I'm breaking down the 3 common myths that keep faith-based entrepreneurs stuck spinning their wheels — and showing you how to finally bust them so you can launch your God-given business for real this time.Listen in as we talk about:✅ The difference between a business and a highly committed hobby — and why that distinction matters more than you think.✅ 3 subtle but destructive myths that sound spiritual or strategic... but are actually keeping you stuck in neutral.✅ Why hustle isn't holy, and how alignment with a faith-first framework will move you farther than any trendy strategy ever could.✅ What it really means to build WITH God — and how to know the very next step He's asking you to take.✅ The one decision you must make if you're serious about launching a real business that actually generates revenue and impact.Here's the truth: If God called you TO it, He's going to bring you THROUGH it. He didn't call you to launch a business so He could ghost you at the start line.He promises to go before you and be with you every step of the way (see Deuteronomy 31:8). But He also requires your obedience, your movement, and your partnership.You don't need more free downloads, another strategy from YouTube University, or a prettier brand board. You need clarity. You need a framework. You need a mentor who knows how to help you launch this thing God's way — for real.So, Sis — are you ready to stop circling the mountain and finally build the thing? If you know it's time to break the cycle of "stuckness" and actually start BUILDING this thing in the here and now, then I want you to – Grab your Bible, your journal and a pen, and… Let's Go!✨ LISTEN WITH SHOW NOTES: Come listen over here and get access to the list of scriptures and links to resources mentioned in this episode: ericapyle.com/194.✨ WANT TO WATCH THE VIDEO VERSION OF THE EPISODE?

Tried everything but still stuck with your weight? It's not your fault. Most diets and workouts weren't built for women over 40. In today's episode, we reveal why nothing's worked so far – and what to do instead to finally see results.Fit Over 40 Programme: www.fit40info.com

Is there a way we can pray for you? If so please email us at: hello@c3church.cc We would love for you to join us for an in-person gathering on Sundays! 8:15 a.m., 9:45 a.m. or 11:15 a.m.. at 11602 Lake Underhill Road. If you would like to be a part of the life change that happens in and through C3 all across the world, you can contribute to this life-changing and life-giving movement by clicking here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.givec3.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or text C3orlando to 77977.

Lauren Zander: Why are you still stuck? Learn how to be yourself and thrive  In this liberating and honest episode, we dive into the hidden reasons so many women feel stuck—especially in midlife—and how to finally break free and thrive by being unapologetically yourself. If you've been doing the inner work but still find yourself repeating the same patterns, this episode is a must-listen. We explore the unconscious beliefs, outdated survival strategies, and invisible blocks that keep you small, disconnected, or questioning your worth. We focus on: Why personal growth sometimes plateaus—and how to move through it How your past pain may be quietly dictating your present choices What it really means to “be yourself” (and why it's not always easy) The importance of shadow work, self-compassion, and embodied healing Practical tools to reclaim your voice, power, and joy Whether you're craving more freedom in love, life, or self-expression, this episode offers you both clarity and encouragement. You'll leave with a deeper understanding of what's been holding you back—and a new sense of what's possible when you fully show up as YOU. Bio: Lauren Zander is a celebrity life coach, public speaker, and the CEO and Founder of the Handel Group® with over 25 years of experience in the industry.   Her coaching is incisive, inspiring, and transformative; that's why celebrities like Hugh Jackman say, “Lauren has changed my life." She has also worked with notable figures such as Mark Hyman, Questlove, Michael Rapino (CEO of Live Nation), and Miki Agrawal (founder of acclaimed social enterprises: TUSHY, THINX, and WILD). Lauren is also the author of Maybe It's You, and the creator of Inner.U: Learn to Human Better online coaching courses, which dive - deep into her techniques and advice on all things life, career, and love. For her FREE gift  $75 off the INNER.U course!  Go to: https://www.inneru.coach/   and use code JUNIE75 at checkout. Grab Lauren's Book Maybe It's You here:   https://amzn.to/44MvsIv Learn more about Junie here: https://www.midlifeloveoutloud.com

As a tech consultant, you're probably exhausted from chasing every opportunity that comes your way - bouncing between industries whenever a referral pops up. You know you need to specialize, but choosing a niche feels risky when you're already pulling in decent revenue and worried about leaving money on the table. The truth is, staying a generalist is what's keeping you stuck doing $15K implementations instead of leading $50K+ transformations. In this episode, I share the exact 4-filter system that separates profitable niches from time-wasters. You'll learn how to identify niches with urgent problems, real budgets, and scalable potential - the same approach my clients use to stop competing on price and start commanding premium rates for their expertise.Resources and LinksWatch the FREE Training: The 3P System for Profitable Consulting605 - You Can't Own a Niche You Don't Understand420 - The Riches Are in the Niches with Alison Strickland388 - Super Niche to Scale FasterPrevious episode: 622 - Why Your Clients are Still Stuck in CRM Hell at 10PM (And How AI Fixes It) with Gaurav BhattacharyaCheck out more episodes of The Paul Higgins PodcastSubscribe to our YouTube channel: @PaulHigginsMentoringJoin our newsletterSuggested resources

If you've cleaned up your diet, you're tracking, eating more protein, training consistently —-and STILL can't lose fat or keep it off - this episode is for you. I'm sharing why fat loss feels harder, why plateaus happen, and what's actually going on with your metabolism. Plus, I'm giving you a sneak peek at my upcoming metabolism workshop that's designed to help you break through. Don't miss it!Sign up for the workshop:https://sunny-artisan-2419.kit.com/14d6d8cb87Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

F35 Still Stuck in Trivandrum | Su-57 vs F35? | Which One India Should Buy | Group Cap Dr MJA Vinod

Why am I still stuck… when I'm doing all the right things?You're showing up. You're taking action. You've followed the strategy, done the mindset work, even invested in support…But the growth still isn't coming.In this episode, I'm pulling back the curtain on a deeper truth:You're not stuck because you're doing it wrong. You're stuck because your energy, nervous system, and business model aren't aligned with who you are now.As a Human Design business mentor, I help high-performing women unlock overflow—not by doing more, but by doing what's right for their design.You'll hear:Why “proven strategies” stop working when your energy shiftsHow to know if you've outgrown your business modelWhat alignment actually feels like (and how to create it)A client case study that shows how one tweak sparked $80K monthPlus: I'll share how to get your own custom Human Design for Wealth blueprint so you can stop guessing and start growing.If you've ever asked: “What am I missing?” this is your episode.Send us a textReady to align your energy and get unstuck in your business? Here's how: Follow Me On Instagram: Get Daily Overflow Hacks & Business Growth Secrets. Human Design For Wealth Chat GPT: Access my free Chat GPT and unlock your unique codes to wealth. The Daily Shift: Unlock Rapid Income Growth with Daily Energy Alignment. Get daily coaching to shift your frequency, clear money blocks, and move from stuck to overflow. $17. Business By Design: Your Energetic Blueprint to Overflow. Build a business that reflects who you truly are and not who you were told to be. Private Coaching: DM me here for personalized guidance and support to unlock your next income level.

Why you should listenGaurav shares how Jeeva.ai is revolutionizing sales automation by making AI-powered outreach as simple as ChatGPT, without the complexity of tools like Clay.Learn how to cut through the noise of generic AI outreach with personalized, multi-channel strategies that actually improve deliverability and response rates.Discover the future of sales technology and why natural language interfaces will replace complex CRM workflows - plus get insights from a Forbes 30 Under 30 founder backed by Mark Benioff.Your clients' sales teams are drowning in CRM busywork, spending hours on data entry and lead research instead of actually selling. Meanwhile, their cold outreach campaigns are getting lost in the noise of AI-generated spam, delivering terrible conversion rates despite all the time invested. If this sounds familiar, you're not alone - and there's finally a solution. In this episode, I sit down with Gaurav Bhattacharya, CEO of Jeeva.ai, who's built the AI sales automation platform that's changing everything. Gaurav is a repeat B2B SaaS founder who went from creating a radiology tool adopted by the Indian government at age 17 to raising over $20M and hitting $7M revenue in just 12 months with his latest venture. We dive deep into how Jeeva.ai eliminates the biggest pain points in modern sales - from automated lead research and data enrichment to personalized outreach across multiple channels. You'll discover why most outbound tools are actually making the spam problem worse, how to improve email deliverability in an AI-saturated market, and why the future belongs to natural language interfaces that work where sales teams actually spend their time.About Gaurav BhattacharyaGaurav Bhattacharya is a repeat B2B SaaS founder and Forbes 30 Under 30 honoree who's built, scaled, and exited startups before most founders finish their MVP. Currently the CEO of Jeeva.ai, he's leading the charge in automating outbound AI-powered SDR agents — helping B2B teams 2x their pipeline in half the time (and cost).Before Jeeva, he co-founded involve.ai, a customer intelligence platform that grew to 500+ companies and 1.1M users globally. He raised over $20M from top investors like Sapphire Ventures, Stanford University, and Gokul Rajaram — and hit $5M ARR in under 9 months with just 11 people.But Gaurav's story starts even earlier — at 17, he co-built a radiology tool that the Indian government adopted nationwide to fight sex-selective abortions. He's been featured in Forbes, Business Insider, LA Business Journal, and top startup podcasts — and he's not here to preach theory. Gaurav brings real-world operator lessons, raw founder stories, and tactical GTM frameworks that listeners can steal and ship the same day.When he's not building, he's probably over-caffeinating, mentoring founders, or geeking out on outbound psychology.Resources and LinksJeeva.aiGaurav's LinkedIn profileGet Jeeva at 90% off on your first yearElevenlabs.ioCaptions.aiHeygen.comChatgpt.com593

Have you or your clients ever felt exhausted, anxious, or even physically ill after a therapy session? Or wondered why emotional breakthroughs sometimes leave you feeling worse before you feel better? In this mini episode, Dr. Aimie answers EDMR therapist Rebecca's question about why people sometimes get physical symptoms after making progress in therapy, and shares simple strategies to help prevent this from happening. She goes into the biology behind how your nervous system is constantly deciding whether you're safe or in danger, and why digging into painful memories or feelings can make your body think it's under attack, even when you're actually healing. You'll learn more about: Why your body thinks feeling emotions is dangerous How your "energy bank account" affects what you can handle in therapy Why you might feel sick AFTER therapy sessions How things like poor sleep and processed food make therapy harder on your body Why your nervous system is always checking if you're safe or in danger Two simple things you can do after therapy to feel better Want to learn more? Listen to Episode 129: to find out more!

Some movement on the race to the Áras, with Catherine Connolly's candidacy anticipated, and a growing sense that Mary Lou McDonald might just join her. Mairead McGuinness is keen. Will Fianna Fáil sit it out yet again? Where's the obligatory celebrity candidate? Govt softens limits on apartment sizes, amid warnings it will backfire.

This is the brutal truth about why you're not getting what you want.If you knew your time was running out… say, just six months left… what would you do differently?Most people never ask themselves that.They drift through life chasing everything… and catching nothing.Like a dog sprinting after every rabbit in a field—only to end up exhausted, distracted, and empty-handed.That's exactly what's happening to your goals.Your fitness. Your energy. Your future.In this episode, Andy breaks down why chasing multiple goals is silently destroying your progress, and how to reclaim ruthless clarity and focus.If you're sick of feeling like you're “busy but going nowhere,” this is your wake-up call.“You will complete and achieve so much more if you just pick a task and go after that one thing. Simplicity is a skill.” – Andy NaylorIn This Episode:The #1 activity that builds real wealth and momentumWhy multitasking is a lie that kills progressHow to lock in on one goal and dominate itToday's powerful lesson… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Free 7 Day Trial + 1 On 1 Coaching Call With Me:  https://www.skool.com/inspired-life-method-9441 Grab a copy of Lewis's book: https://www.amazon.com/dp/1763651045Apply for 1 on 1 coaching: https://form.jotform.com/220420180273038 More information about Lewis: https://www.lewishuckstep.com/Check out my socials for more content:Instagram: https://www.instagram.com/lewishuckstep/ Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/  

Ever feel like you're trying to do all the right things—but your body still feels tense, wired, or totally wiped out?In this episode of Alive & Well, we're unpacking how chronic stress hijacks your nervous system—and what it actually looks and feels like when you're stuck in fight, flight, or freeze. You'll learn: 

Today, I've got something special for you: a solo episode where I look back at the past six months and handpick the five episodes and ideas that truly changed the game for me—and, based on your feedback, for many of you too.   Episodes from this podcast: #300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons #302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross #309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr #312: Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas #318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin   What I discuss: Exosomes for regeneration: cartilage, bone, and joint repair ... 00:02:19 Exosomes vs. PRP and stem cells—key differences ... 00:05:20 Managing inflammation before regenerative treatments ... 00:06:09 Exosomes in neurology & anti-aging ... 00:07:01 Regulation, safety, and advances in exosome therapy ... 00:08:33 Mammogram controversy: risks, overdiagnosis, and dense breasts ... 00:10:00 Alternatives: QT scan benefits and radiation-free screening ... 00:15:21 Optimizing mitochondrial health—importance & methylene blue ... 00:18:28 Widespread mitochondrial dysfunction & modern disruptors ... 00:21:03 How methylene blue supports energy & cautions ... 00:23:17 Bone health: density vs. quality, collagen, and vibration plates ... 00:31:17 Mechanical input & gaps in traditional osteoporosis care ... 00:34:22 Lifestyle reversal of chronic disease ... 00:37:15 Medical system limitations & patient health agency ... 00:39:25 Fasting and metabolic health—power & nuance ... 00:48:06   Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Book a Call for Founder OS: https://fos.now/yt-apply-46In this video, I reveal why smart, ambitious people stay stuck despite having all the tools for success.After surveying 99 ambitious people in my community, I discovered the same 10 core problems that keep them trapped - even when they look successful on paper.You'll see the exact survey results and the systems I use to help founders get unstuck, including the AED Machine that transforms how you spend your time.Get my free AED Machine here: https://fos.now/yt-discover-time-audit-system-1Get my free Unstuck Playbook here: https://fos.now/yt-discover-the-unstuck-playbookGet my free Holy Grail of Psychological Branding here: https://fos.now/yt-discover-holy-grail-psychologicial-brandingVideo title ideas (for the algo):Why 99% of Ambitious People Stay StuckIf You're Smart and Ambitious, Why Are You Still Stuck?97% of You Will Make These Mistakes (Unless You Watch This First)These 10 Mistakes Will Determine Your Success for the Next 5 YearsConnect with me:My website: https://fos.now/yt-founder-os-46Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgrayWant to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-4600:00 - Intro01:19 - Problem 1: I'm Stuck In The Weeds02:14: - Problem 2: Hired OPS But Still Stuck03:10 - Problem 3: High-Ticket Pricing05:40 - Problem 4: Offer Isn't Converting06:32 - Problem 5: Scale Without A Big Team08:43 - Problem 6: Content With No Sales09:30 - Problem 7: I Think Ads Will Save Me11:17 - Problem 8: Hiring Causes Major Stress13:31 - Problem 9: Attracting Wrong Clients15:43 - Problem 10: I Can't Travel#onepersonbusiness #creatoreconomy #entrepreneurship

http://www.getmorevisible.com - Join Chris's 5 Day Get More Visible Challenge! https://chrissharold.com/client-masterclass - Join The FREE Client Attraction Masterclass! https://chrissharold.com/the-video-training - Get My FREE Video Tutorial! https://chrissharold.com/grow-your-biz - Ready to add an additional $231,000 in Client Revenue Without Adding More Work To Your Schedule? Apply for our Rapid Success System and we'll map out a personalized plan to help you generate high-quality leads, pack your webinars, challenges, and events so you can hit your revenue goals! https://chrissharold.com/book-to-buyers - How To Create A Book That Brings You Buyers In One Single Weekend and Generate an Extra $134,500/yr in Client Revenue For Your Business! https://chrissharold.com/5-keys  -  (FREE Download) 5 Keys to Build a Standout Business and Attract Premium Clients Consistently  https://chrissharold.com/course-essentials - FREE DOWNLOAD - 5 Essentials to Creating a Successful Course Online!  Connect with me on social media

Dr. Michael Sapiro is a clinical psychologist, ordained Zen Buddhist monk, and the author of Truth Medicine, a powerful new book exploring the healing potential of psychedelic-assisted therapy, presence, and inner transformation.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Are you still buried in your inbox, running every task, and calling it “leadership”? Think again. In this episode, Jennifer sits down with Renee Hastings, founder and CEO of Executive Help Now, to break down the real cost of trying to do everything yourself—and how hiring the right assistant is the most strategic move a CEO can make. Renee shares her powerful journey from corporate burnout to building a thriving virtual assistant agency. They dive into how to delegate with confidence, what separates a great assistant from a disastrous one, and why letting go isn't about losing control—it's about building a business that can grow without you. If you're exhausted, overloaded, and secretly wondering how other leaders make it look so easy—this episode is your blueprint. Inside this episode: ✔️ Why burnout is the red flag you can't ignore ✔️ How to find an assistant who actually frees you up ✔️ The #1 thing you should delegate first ✔️ What “good help” really looks like—and how to hire it ✔️ How delegation makes room for strategy, scale, and sanity Timestamps: 00:00 – Welcome + Why this conversation is so timely 01:13 – Renee's backstory: From childhood organization nerd to C-suite EA 04:41 – The burnout breaking point that forced her to get help 06:15 – How her first VA changed her life—and sparked a business 07:20 – Why most people fail with VAs (and how to avoid it) 10:51 – What happens when you finally hire the right assistant 13:17 – Jennifer's no-BS take: “Hell to the no—I shouldn't be doing this myself” 14:15 – How delegation unlocks time, strategy, and momentum 15:16 – What VAs can really do for you (it's more than you think) 17:26 – Can someone else manage your inbox? Yes—and here's how 21:23 – Productivity hacks every busy founder should use 22:36 – The mindset shift: “It's okay to let someone else do this” 24:45 – Final words: Delegation isn't giving up—it's leveling up 25:58 – Where to find Renee and how to know you're ready for a VA Connect with Renee Hastings & Executive Help Now

If you keep telling yourself you can't trust people, money's always tight, or success is for “other people,” guess what? You're right… UNTIL you shift those beliefs.   In this episode, we break down how the way you see yourself, and the stories you keep telling are creating the bottlenecks in your business and life.   Is it time to make a change in business? Want growth and to buy back your time? Enquire about our business and coaching programs to help you get the growth and results you've been looking for. Enquire here: https://www.michaelmojo.com/elitebusinesscoaching   Follow Me on Social Media:

Ever wonder why your to-do list is always full, but your energy is always empty? Why your goals stay on paper, and rest feels like a reward you have to earn? In this eye-opening episode of Got Clutter? Get Organized!, I'm joined by Rashidat Odeyemi, Lifestyle Coach and Dream Strategist, who helps high-achieving women unlearn the hustle and embrace a softer, more intentional way of living. Rashidat understands the struggle firsthand. After burning out from years of being the “strong one” in every area of her life, she chose to stop chasing and start healing. Now, she helps women unpack the real reasons we stay stuck—from perfectionism and people-pleasing to deeply ingrained beliefs that rest equals laziness.

Adina Kroll is a transformational business coach, who helps visionary entrepreneurs break through income plateaus by focusing on identity-level change rather than just strategy.Through her unique coaching approach, Adina guides successful business owners making $10K+ monthly to overcome overwhelm and unlock their next level of growth by addressing the deeper patterns that keep them stuck.Her perspective as a German entrepreneur in the UK brings a fresh lens to leadership development. Now, while expanding her own horizons beyond the digital workspace, she's helping both entrepreneurs and corporate leaders create healthier, more empowered approaches to success.Here's where to find more:My website: www.adinakroll.comhttps://www.instagram.com/adinakroll___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

If you're a therapist in private practice who's ticking every box but still not seeing the momentum, this episode is for you. I dive into the real reasons why progress can feel slow, even when you're showing up, investing in your growth, and doing what the experts tell you. I share the mindset blocks that even seasoned professionals carry, like the fear of being seen, or the pressure to be perfect before launching something new and how they sabotage your momentum without you realising. This episode is for the therapist who knows she's meant for more but keeps finding herself back in the same place: stuck, second-guessing, or just plain overwhelmed. I talk about how we override our own inner wisdom by collecting more strategies, and why it's not another course or social media template that's missing, it's you, in your fullest expression, leading your business from a place of wholeness. You'll walk away with an actionable reframe you can apply today to start getting unstuck and moving forward with clarity. If you're ready to break free from this loop and grow a sustainable, values-led private practice, you're invited to join me inside Practice Momentum—my high-touch 12-month immersion to help you build a business that supports your life, not the other way around. Action Step: Ask yourself: Where am I waiting to be “ready” before I take the next step? Choose one small action you've been delaying, and do it today, messy, imperfect, and exactly as you are. Timestamps: 00:00 – Why therapists feel stuck even when they're doing the work 04:45 – The silent sabotage of perfectionism and performance pressure 08:10 – Overriding your own inner wisdom with “more strategies” 12:30 – What I did to break my own cycle and how you can too 16:00 – An invitation to step into your momentum with support Your Next Step:

We started the show with the NBA draft which was last night and how the Knicks still don't have a head coach. They better have one soon as we head into free agency. Jerry is here for his first update of the day and starts with the sounds of the NBA draft. ESPN announced that Portland drafted ‘Colin Cowherd' and also misidentified Cooper Flagg twice. Boomer asked if there was Buzz, or No Buzz, with the Nets. The Mets finally beat the Braves as Juan Soto hit 2 HRs. Jerry just called Jazz Chisholm ‘Jizzm'. In the final segment of the hour, Sydney Esiason says farewell to ‘WAG Life' now that Matt Martin has retired.

What if I told you the secret to being a proactive CSM has nothing to do with having more time?In this episode, I'm walking you through the exact 6-step framework I use with my coaching clients to help them get out of reactive chaos and into strategic, high-impact action—no matter how overwhelming their workload is. You'll hear how one CSM managing 500+ accounts went from “I don't even know where to start” to “wait… this is actually doable” in just one coaching call. And yes, I'm sharing the exact steps we used.If you're tired of feeling behind and ready to finally feel in control of your book and your career, this is the episode to hit play on. Let's get you unstuck.

You're doing the inner work. You've set some boundaries. Maybe you've even read the books and listened to all the podcasts… so why are you still stuck? In this episode, we dig into the hard truth: you're skipping the part of healing that actually creates change. This isn't about surface-level habits or self-care routines. It's about the deeply uncomfortable, often avoided step of taking radical responsibility — without excuses, without blaming your past, and without waiting to “feel ready.” We cover:

Why You're Still Stuck: Masculine & Feminine Energy, Inner Child Healing & Sovereignty After Betrayal “You might not like your choices—but you do have them. You are an adult. And that means you have power.” In this powerful, soul-level conversation, Lora goes deep into why healing doesn't work for so many women—even when they're doing all the therapy, reading, journaling, and emotional work. And the answer? It's not about trying harder. It's about energy balance, integration, and inner sovereignty. Start Here – A Quick Note About This Episode This is a deeper episode—a masterclass-style conversation that weaves together multiple advanced healing concepts: Masculine vs. feminine energy integration Inner child vs. adult self Partner polarity and healing dynamics Structure vs. surrender in recovery If one part hits you harder than another, trust that. Healing is layered. You might come back and re-listen again and again as you grow. Let this episode meet you exactly where you are. Top 3 Takeaways: Energy is Everything: You can't heal without a balance of masculine (structure, leadership) and feminine (emotion, flow) energies—within yourself and your relationship. You Are Not a Child Anymore: Learning to separate your adult self from your wounded inner child is how you reclaim your power and end the fear of abandonment. Healing Is Not Linear—It's Energetic, Emotional, and Embodied: If you've been stuck in your head or in endless tears, it's time to realign and embody the opposite energy to create balance and momentum. This Episode Is for You If: You feel like you've “done everything right” in your healing journey, but still feel stuck You're overwhelmed with emotion or paralyzed by logic—and don't know how to move forward You want to understand the deep emotional and energetic dynamics between you and your partner You're ready to integrate your inner child, reclaim your adult power, and rise Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out! https://lora-cheadle.kit.com/347883581d Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

Let's dive into what money mindset really means, why it plays such a critical role in your financial success, and how to start shifting your relationship with money right now. I'll break down common money mindset blocks, share why just following strategy isn't enough, and walk you through simple, practical action steps - like my intentional gratitude practice - to help you create lasting change. If you've ever felt stuck or held back by how you think and feel about money, this episode is for you!Money Mindset Playbook: https://aimeecerka.com/mindsetFor the full transcript and all links mentioned, see the blog post: https://aimeecerka.com/213

"I make a horrible employee. I'm not a good employee at a big company."That's how Nitin Bhandari, third-time founder and CEO of Planera, describes why he keeps starting companies instead of joining them.In today's episode of Bricks & Bytes, we had Nitin Bhandari and we got to learn about his journey from wireless networks to construction tech, the critical mistakes first-time founders make, and why scheduling software has stayed stuck in the stone age while every other industry moved forward... and many more!Tune in to find out about:✅ Why he spent 9 months just learning construction before building anything✅ How he landed customers who wanted to invest their own money in his company✅ The real reason construction scheduling is broken (it's not what you think)✅ Why hiring for culture fit matters more than most founders realizeListen now on Spotify and discover how an outsider is transforming one of construction's most critical workflows.

If tracking macros feels like a rollercoaster - on track one week, totally off the next - you're not alone. In this episode, I'm breaking down exactly why that's happening and how to fix it so you can finally build consistency without needing to be perfect. Whether you're trying to master how to track macros, or you're just frustrated that tracking macros to lose weight isn't working the way you hoped, this episode will help you shift from frustration to confidence. Whether you're a chronic under-eater, overthinker, or just tired of asking "how to calculate my macros" every other week, you'll get something valuable here.Here's what you'll learn in this episode:(0:00) Why “macro annoyed” might be your current stage - and what to do instead to make tracking macros actually stick(1:50) The 5 root causes of inconsistent tracking - including the sneaky mistake most people don't realize they're making when tracking macros to lose weight(7:23) My favorite mindset and behavior shifts that make tracking macros to lose weight feel easier (and less obsessive)(8:15) Real client stories that show exactly how small shifts in your strategy (like prioritizing protein) can change everything(13:45) Why your definition of "consistency" might be sabotaging you - and how to reframe it using patterns, priorities, and frequencyListen to the full episode now to stop spinning your wheels and start feeling confident with how to track macros in real life!And if you're ready for extra guidance on your tracking macros journey, take the free Macro Mastery Quiz (linked in the show notes) or join us in Eat to Lean where I'll help you answer “how to calculate my macros” once and for all. Because you deserve to feel strong, fueled, and free - without obsessing over every gram.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Take the Macro Mastery QuizEat to LeanEpisode 42: Consistency: Why I Hate It and What You Should Focus On InsteadCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Why You're Still Stuck: Masculine & Feminine Energy, Inner Child Healing & Sovereignty After Betrayal “You might not like your choices—but you do have them. You are an adult. And that means you have power.” In this powerful, soul-level conversation, Lora goes deep into why healing doesn't work for so many women—even when they're doing all the therapy, reading, journaling, and emotional work. And the answer? It's not about trying harder. It's about energy balance, integration, and inner sovereignty.   Start Here – A Quick Note About This Episode This is a deeper episode—a masterclass-style conversation that weaves together multiple advanced healing concepts: Masculine vs. feminine energy integration Inner child vs. adult self Partner polarity and healing dynamics Structure vs. surrender in recovery If one part hits you harder than another, trust that. Healing is layered. You might come back and re-listen again and again as you grow. Let this episode meet you exactly where you are.   Top 3 Takeaways: Energy is Everything: You can't heal without a balance of masculine (structure, leadership) and feminine (emotion, flow) energies—within yourself and your relationship. You Are Not a Child Anymore: Learning to separate your adult self from your wounded inner child is how you reclaim your power and end the fear of abandonment. Healing Is Not Linear—It's Energetic, Emotional, and Embodied: If you've been stuck in your head or in endless tears, it's time to realign and embody the opposite energy to create balance and momentum.   This Episode Is for You If: You feel like you've “done everything right” in your healing journey, but still feel stuck You're overwhelmed with emotion or paralyzed by logic—and don't know how to move forward You want to understand the deep emotional and energetic dynamics between you and your partner You're ready to integrate your inner child, reclaim your adult power, and rise     LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future

Want to submit an episode topic request? Text 'em here!*FREE live 2-day virtual event down below!

In this video, I break down exactly how Etsy's new AI-powered search is going to change the way your listings show up — and how to get ahead of it right now. If you don't adjust your SEO strategy to work with this smart search system, you risk getting buried by competitors who do. Still Stuck on Etsy?

You finally know what you want — but you are spending more time planning out your ideas than taking action.You're not confused anymore — but you're not in motion either. Instead of building momentum, you're spinning in your head and second-guessing your next steps. You know what you want to be doing…. so why are you still holding back?In this episode you'll learn:Why you still feel so hestitant and unsure of your next stepsThe key to building momentum when you feel stalled out on your purposeHow to make more progress and have less mind dramaPress play to stop holding back — and start making moves on your purpose.Build Personal Power with...My Million Dollar YearThe Aligned Career CollectiveRegister for Pivot Potentials Now >> https://coachchelsmd.com/summit/ Join the Life After Medicine Telegram Community Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

In this episode, Josiah Mackenzie shares ideas from his panel discussion at the 2025 NYU International Hotel Investment Forum. Also see:Think Like An Owner, Act Like A GM - Josiah MackenzieMy AI Research Results: 87% of Hospitality Pros Already Use AI (Here's How) - Josiah MackenzieLess Ringing, More Hospitality: AI-Powered PBX To Give Our Teams More Time for Guests - Steven Marais, Noble House Hotels & ResortsWhy Real-Time Operations Will Define Success in Hospitality - Josiah Mackenzie & Wil SlickersHow AI Helps Me Run More Profitable Hotels - Sean Murphy, The BowerBeyond Efficiency: How AI Can Help Hospitality Thrive in 2025 - Lou Zameryka A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

- Trysta Krick, Heat Check - Jason Jones, The Athletic

Are you stuck in patterns you can't explain—relationships that don't work, goals that never stick, or a haunting sense of “not enough”?In this raw, vulnerable episode, Cari Rickabaugh reveals her story of living over 40 years in trauma, shame, and silence… and how she broke free to become a powerful catalyst for hope.With host Kellan Fluckiger, Cari unpacks the truth about identity, healing, and rebuilding your life after deep emotional pain. If you're ready to move from surviving to thriving, this episode is your wake-up call.

If you feel like you should be seeing results by now- but you're still stuck, frustrated, or spinning in circles- this episode is for you. Inside, I'm breaking down the sneaky mindset that keeps so many women stuck (even when they're “doing everything right”) and the simple but powerful shift that puts you back in control of your results. Ready to take your power back? Hit play. Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Feeling stuck in life? Here's the real reason you're not moving forward — and the mindset shift that will change everything.In this episode of The Positive Mindset Podcast, I reveal the #1 perspective shift that helped me completely rewire my identity, take control of my reality, and start manifesting the life I actually want. If you've been struggling with:✅ Feeling behind in life✅ Low motivation and negative energy✅ Repeating the same cycles over and over✅ Knowing you're meant for more, but not sure how to access itThis episode will give you the mental framework to break free.You'll learn:How to stop living from your past and start creating from the nowWhy most people unconsciously keep themselves stuckThe truth about your power as a creator in this realityHow to shift into your “next-level” identity today

It's easy to get stuck in painful patterns rooted in unresolved wounds from our parents. These mother and father wounds can hold us back, keeping us from fully stepping into who we are meant to be. They impact our emotions, relationships, and even our sense of self-worth. This problem doesn't just fade with time; it runs deep, tied to our primal instincts and childhood experiences.But we can identify the negative emotions we feel towards our parents, reflect on the patterns we've internalised from them, and notice how they show up in our lives.If we don't, this pain can keep us stuck in cycles of resentment, disappointment, and frustration. It can make us reactive, drain our energy, and even sabotage our relationships and personal growth.But by doing the work – taking even small steps – we can begin to reclaim our freedom and live with greater peace and clarity.Mentioned in this episode:Evolve – October 3rd, 2025 An intimate afternoon and evening with Lorin Krenn in LondonThe Deep Polarity ProgramAn 8-week immersive journey to unlock the deepest intimacy through masculine & feminine dynamics

If you've ever asked yourself, “Why am I doing everything right and still not getting results?” — this is the episode you didn't know you needed.In this deeply personal episode, I walk you through the real root cause of your weight plateau, adrenal fatigue, and emotional burnout: unprocessed grief that's living in your nervous system. This isn't sexy. This isn't sparkly. But it's real. And if you're ready to clear the emotional weight keeping you from living in your power — this is your moment.00:20 Identifying the Root Cause: Survival Mode00:45 Casey's Personal Journey and Expertise02:02 The Power of Plant Medicine05:22 The Importance of Grief in Transformation13:00 Quantum Leap Support the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Still Stuck on Etsy? You're probably wasting time on what doesn't work. Steal my $540K Etsy framework, get live support & see how to shortcut your success.

You've read the books. Taken the courses. Done the therapy. But you're still stuck—trapped in a loop of overthinking, overdoing, or overwhelmed healing. Sound familiar?In this raw and real episode, Dr. Andrea Moore shares the true root cause of stuckness that most trauma-informed, somatic, and self-help work completely misses. And she introduces her new self-paced course, Meet Yourself: The Key to Getting Unstuck, designed specifically for people like you—those who know where they want to go but just can't seem to take that next step.Why nervous system tools, journaling, or therapy might be reinforcing your stucknessHow healing and overachieving can both become subtle trapsWhy "doing more" (even more rest) isn't always the answerHow striving for a better version of yourself can backfireThe mindset shift and somatic practice that finally moves people forwardThe one thing you need before any practice or protocol can actually work