The Treadcast

In this special Bonus Season of The Treadcast we have for THE FIRST TIME EVER 15 min episodes designed specifically for warm up and finishers (ended your workout).   Warm Up: 1. Being Present  2. Goal Setting  3. Being Thankful    Finisher:  4. Progress vs. Perfection  5. Staying Motivated  6. Self Discipline    Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

In this WARM UP episode we talk about being Present in the moment!    Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

In this WARM UP episode I talk about my 5 tips for goal setting!    Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

In this WARM-UP episode it's all about GRATITUDE!   Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

In this FINISHER episode I talk about "Progress vs. Perfection"    Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

In this FINISHER episode we talk about "Staying Motivated"!    Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD

In the last Episode of the BONUS SEASON, I talk about "Self Discipline"!   Follow me on instagram:   @Austin_Head   Follow FFC on Instagram:  @FFCC_Chicago    Follow our amazing sponsor @halfdayCBD !  My favorite products:  Half Day Pro 2000 mg & 25 mg gummies   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Again follow Half Day CBD on Instagram: @HalfDayCBD  

THIS IS THE BEST INTERVIEW WE HAVE EVER HAD ON THE TREADCAST!!!!!!!! SEASON 3 FINALE IS HERE!!  Join as we interview the owner of Rise Up Nutrition Meera ( Instagram: @mj24fitcouple) as she talk about the charity we are showcasing this episode "Street Samaritans"!   To get involved with Street Samaritans go to their website https://streetsamaritans.org. To learn more about Rise Up Nutrition visit them on instagram: @_riseupnutrition . ENJOY THIS EPISODE!!        A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

  Join as we continue to talk with Meera!      A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Special thanks to Amy Rosko with Up2UsSports!  To get involved with Up2UsSport visit up2us.org      A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Amy talks about some heart warming experiences for being involved with Up2Us Sports!  To get involved with Up2UsSport visit up2us.org      A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Episode 4!! This episode is a difficult one ;) Hills and speed! We interview Lindsay Avner, the founder of Bright Pink! This organization is very special to me since I ran in the Chicago Marathon for Bright Pink. Enjoy this one!  To get involved visit BrightPink.org     A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com Mention Treadcast and if you're new, receive an additional chill for free on the new client package, or returning clients 15% off packages The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Join as we continue talking with the founder of Bright Pink, Lindsay Avner!  Go to BrightPink.org to get involved! 

HALF WAY THROUGH SEASON 3, I cant believe it!!    In this Episode there is only ONE DRILL! & It personally is one of my favorite episodes!  We spotlight T2EA (Team 2 End Aids). To get involve visit t2ea.com     A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   The Cryo Bar  TheCryoBar.com The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Mention Treadcast and if they’re new, receive an additional chill for free on the new client package, or returning clients 15% off packages Follow The Cryo Bar on Instagram: @TheCryoBar --------------- Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------       Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Let's continue the conversation with Chris, Christina, & Kinnier.  We talk about how to start marathon training after being inactive for over a year!  Great tips from FFC Endurance coach Chris Navin, & Kinnier (who has ran 108 marathons to date!!) 

This episode is on FIREEEE!!! Not only the tread drills, but we are interviewing the CEO OF LIFE FITNESS CHRIS CLAWSON!! Chris is representing Augies Quest, (a charity to find a cure for ALS).  To get involved with Augies's Quest visit - AugiesQuest.com     A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------   The Cryo Bar  TheCryoBar.com The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Mention Treadcast and if they’re new, receive an additional chill for free on the new client package, or returning clients 15% off packages Follow The Cryo Bar on Instagram: @TheCryoBar ---------------   Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Join as we dive deeper into our conversation with the CEO of LifeFitness Chris Clawson! Learn how he uses his successful strategy such as "the wonder wheel", visualization and more!   

Welcome to SEASON 3!   In season 3 we focus on 6 local charities in Chicago. Our first charity is The Greater Food Depository of Chicago. ASweatLife found Jeana Anderson Cohen, & Director of Communities Maggie Umburger talk with us about how ASweatLife connects with The Greater Food Depository and how Jeana created ASL! To get involved with The Greater Food Depository click here.   Follow ASweatLife on Instagram here   A HUGE thank you to out SEASON 3 SPONSORS both sponsors are Chicago based companies so support these local Chicago businesses!   Half Day CBD: for 30% off use code: Austin30 HalfDayCBD.com The Best CBD products ever!!!!  Half Day’s CBD products are American-grown, pesticide-free, and put through rigorous scientific testing to ensure consistency, potency and safety. What is CBD? CBD (cannabidiol) is one of over 85 cannabis compounds found in industrial hemp that provides significant benefits impacting physical and mental wellness.*  The fact that CBD is non-psychoactive makes CBD an appealing option for anyone looking for relief without disconcerting feelings of tiredness or fogginess. CBD activates the endocannabinoid system which has been scientifically found to contribute to regulatory functions in the body.  Follow Half Day CBD on Instagram: @HalfDayCBD  --------   The Cryo Bar  TheCryoBar.com The best of Cryotherapy in Chicago!  With 3 locations: -Bucktown -Lincoln Park (close to FFC LP) - West Loop (close to FFC WL)  SPORTS AND FITNESS- Benefits  • Reduce Muscle Soreness, Pain & Inflammation• Increases Energy & Peak Athletic Performance• Allows immediate post-therapy sports activity• Allows more intense & higher volume training• Improves muscle strength and joint function• Decreases injury recovery time• Accelerates muscle recovery• Decreases fatigue Follow The Cryo Bar on Instagram: @TheCryoBar ---------------   Interested in an FFC membership? go to FFC.com & schedule your tour today! Follow FFC on instagram: @FFC_Chicago  Follow Austin Head on instagram: @Austin_Head   Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

Our first of TREAD TALKS! (Nonworkout Podcast)  This is a great addition to pair after your workout, where we continue the conversation from our previous guest.  Join as we continue to talk with Jeana & Maggie from ASweatLife!   Follow me on Instagram: @Austin_Head Follow FFC on Instagram: @FFC_Chicago  FFC.com   

Our first ever LIVE PODCAST!  This is a non workout interview with ASweatLife Founder Jean Anderson Cohen, & FroyotoFitness MaryKate!   We talk about our "Big Hairy Audacious Goals" "BHAG" and where we want to take our goals from there!  We also take audience questions at the end! ENJOY!    Thank you to our AMAZING SPONSORS that made the event that much more special!  - The CryoBar - thecryobar.com - Half Day CBD - Halfdaycbd.com - Theragun - Vital Protein    Follow Austin Head on Instagram: HERE Follow FFC on Instagram: HERE

AND YOU MADE IT!!!  Part 3, our last part of our Marathon Training Series is here, you did it!    In this episode Chris Navin & I will be talking about marathon NUTRITION! Working on speed & incline!    Follow me @Austin_Head for more info  & FFC @ffc_chicago!  Visit FFC.com for more information and to try FFC for 3 days!    Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

In Part 2 of our marathon training series, Chris Navin & I (FFC Endurance Coach) focus on your running form & incline work!    FFC also gives you a special offer.  - a FREE 3 DAY GUEST PASS TO ANY OF OUR 11 CHICAGO LOCATIONS ! Go to FFC.com, click "Try us for free" & schedule your tour!    As always follow me on instagram @Austin_Head & FFC @ffc_chicago !  See you for Part 3    Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

WELCOME BACK!      In this "bonus season" Chris Navin (FFC Endurance Coach) & I will be taking you through a series of marathon specific drill to get you RACE DAY READY!    Let us know what you think!  Follow me on Insta @Austin_Head & follow Fitness Formula Clubs @ffc_chicago for more information!    Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

I just wanted to express my extreme gratitude to each and everyone of you in this amazing Treadcast family!    WE HAVE SOME BIG THINGS PLANNED IN THE NEAR FUTURE SO BE ON THE LOOK OUT! Follow me on instagram : @austin_head     THANK YOU TO THESE INCREDIBLE SPONSORS FOR SEASON 2! This would not have been possible with out y'all! Treadcast fam, please help and support these amazing businesses!    Gia Devinyi w/ Compass Real Estate - Giasellschicago.com  Scott Yu & Nommit Bammi    Julie Zakarias with GenFi - http://www.genfiffs.com/ Chad Dunham - Third Coast Coding www.thirdcoastcoding.com/Treadcast   Elise w/ The Intern View internview.com   Fox OutDoor WITH 50% OFF THE ENTIRE WEBSITE  Special Offer Code: Treadcast50 Foxoutdoor.com     Again stay tuned for what's next for The Treadcast!! 

I want to say a HUGE thank you to Jane Monzures for being in on the Treadcast! Jane is a TV Host, Radio Host & Fashion Show Producer. So for her to take time out  of her busy life to come on The Treadcast means so much! You can follow Jane on instagram @janemonzures .  THERE IS ALSO A TREADCAST FIRST in this episode as well! Start this episode and let me know what you think of the brutal drills in this episode!    & again follow me on instagram @Austin_Head to keep up with the latest on THE TREADCAST!      Special thank you to these incredible sponsors!    Gia Devinyi  with Compass Real Estate  “SPECIAL LISTING OF THE WEEK”     1122 n. Oakley Unit D for $2400 in Ukrainian Village     TOP FLOOR PENTHOUSE AVAILABLE JULY 1st. Steps from Division Street, nightlife, and restaurants. Sunny and spacious updated kitchen, PLUS dining room area. Hardwood floors throughout unit, fantastic living space in family room, plus fireplace. Master has a HUGE walk in closet and en suite bathroom with luxurious features, his/her sinks, separate bath/shower. Shared deck off rear door for outdoor space! Go to  GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com   Scott Yu is a real estate attorney that is very accessible and located in the loop of Chicago! Mr.Yu has been practicing since 2000 & he can be reached at 312-558-7773 or by email at Scott@law-chicago.com.         Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago.  Genfi provides: Guidance on navigation of today’s complex global financial environment Oversight on long term maximization of your financial resources Client advocacy and a fiduciary level of care If you want more information contact Julie at: jzakarias@generationsffs.com. http://www.genfiffs.com/     Chad Dunham with Third Coast Coding Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005. For more information contact Chad: Info@thirdcoastcoding.com http://thirdcoastcoding.com/treadcast   Fox Outdoor Fox Outdoor is hooking The Treadcast family up! 50% off EVERYTHING ONLINE, with special code TREADCAST50 at checkout!    FOX OUTDOOR PRODUCTS IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY. SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE Foxoutdoor.com foxretail@foxoutdoor.com     As always follow me on instagram for more information @Austin_Head     Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

So thankful @FroyoToFitness came in to record with Treadcast! MaryKate is the owner of @FroyoToFitness instagram account and has such an incredible fitness community all over the world. She absolutely crushed this workout! ONLY ONE DRILL IN THE WHOLE WORKOUT. 7 Min warmup then a killer 21 min drill GET READY FOR SOME FUN! ENJOY EP 5 WITH @FroyoToFitness!!      & Again follow me on instagram @Austin_Head to keep up with the latest on THE TREADCAST!      Special thank you to these incredible sponsors!    Gia Devinyi  with Compass Real Estate  “SPECIAL LISTING OF THE WEEK”      480 N McClurg Unit 605 $274,500   Location: Streeterville!   Sunny & spacious 1 bedroom. The large living space, and PRIVATE BALCONY make for great entertaining. Brand new engineered hardwood, and updated cabinets, perfectly MOVE-IN READY!  You’ll also love the HUGE walk-in closet and ample storage throughout the condo. Extremely-pet friendly. Amenities include: 24-hour door staff, 3 landscaped sundecks! 2 laundry rooms, package receiving, storage/bike, fitness center, dry cleaners and on-site management. Steps to the lake front, restaurants & nightlife, theaters, shopping, Starbucks, Navy Pier, Whole Foods, and all that Streeterville has to offer!    Go to  GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com   Namit Bammiof Bammi Law Group Mr. Bammi has been practicing real estate and corporate law for over 13 years in the Chicago metropolitan area.  From assisting clients and developers with buying and selling real estate to assisting small, medium and large business with their corporate legal needs. Mr. Bammi  practice is located in the Chicago loopand he can be reached at 312-952-7733 or via email and namit@bammilaw.com.     Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago.  Genfi provides: Guidance on navigation of today’s complex global financial environment Oversight on long term maximization of your financial resources Client advocacy and a fiduciary level of care If you want more information contact Julie at: jzakarias@generationsffs.com. http://www.genfiffs.com/     Chad Dunham with Third Coast Coding Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005. For more information contact Chad: Info@thirdcoastcoding.com http://thirdcoastcoding.com/treadcast   Fox Outdoor Fox Outdoor is hooking The Treadcast family up! 50% off EVERYTHING ONLINE, with special code TREADCAST50 at checkout!    FOX OUTDOOR PRODUCTS IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY. SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE Foxoutdoor.com foxretail@foxoutdoor.com       As always follow me on instagram for more information @Austin_Head Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.  

THIS IS THE MOST SIMPLE…..& maybeee THE MOST DIFFICULT EPISODE WE’VE EVER DONE!  Join as Amy (ASweatLife ambassador) & Maggy (owner of the instagram @Lettuceraps) go through a crazy interval workout. :90 seconds on / 1:00 off, ENJOY IT!!!!  Again you can follow them on Instagram  Maggy (@lettuceraps) & Amy (@acharv3)    & again follow me on instagram @Austin_Head to keep up with the latest on THE TREADCAST!      Special thank you to these incredible sponsors!    Gia Devinyi  with Compass Real Estate  “SPECIAL LISTING OF THE WEEK”     130 S. Canal Unit 217- WEST LOOP    2bed/2bath  LOFT price tag: $445,000   Truly a one of a kind unit in fabulous Metropolitan Place. 11 ft ceilings, granite/maple kitchen, gas fireplace, bedrooms are completely enclosed, marble/granite & slate baths, hardwood floors in main living area, very green & sunny city views from huge east windows. TWO GARAGE parking spots INCLUDED in price! CRAZZZY!!  Go to  GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com   Scott Yu is a real estate attorney that is very accessible and located in the loop of Chicago! Mr.Yu has been practicing since 2000 & he can be reached at 312-558-7773 or by email at Scott@law-chicago.com.         Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago.  Genfi provides: Guidance on navigation of today’s complex global financial environment Oversight on long term maximization of your financial resources Client advocacy and a fiduciary level of care If you want more information contact Julie at: jzakarias@generationsffs.com. http://www.genfiffs.com/     Chad Dunham with Third Coast Coding Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005. For more information contact Chad: Info@thirdcoastcoding.com http://thirdcoastcoding.com/treadcast   Fox Outdoor Fox Outdoor is hooking The Treadcast family up! 50% off EVERYTHING ONLINE, with special code TREADCAST50 at checkout!    FOX OUTDOOR PRODUCTS IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY. SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE Foxoutdoor.com foxretail@foxoutdoor.com     & Last but not least we have    InternView designs internship programs for companies and leads professional development workshops for their junior employees. They teach the interpersonal skills so many companies wish their junior employees had but few do - how to take initiative, be proactive, navigate difficult conversations with a manager, and prioritize work effectively. Learn more at www.theInternView.com.    As always follow me on instagram for more information @Austin_Head     Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

We are at the halfway point of Season 2! This episode is hilarious! Milk N Cooks @MilknCooks (James & Paul) THE Fitness DJs of Chicago (we are giving them that name) give y’all some amazing content! I provide the drills in this episode & Milk N Cooks provide the jokes!  You can follow them on insta @MilkNCooks or “like” them on Facebook or Spotify! Tag both of us if you liked this episode!!  ENJOY!      & Again follow me on instagram @Austin_Head to keep up with the latest on THE TREADCAST!      Special thank you to these incredible sponsors!    Gia Devinyi with Compass Real Estate  “SPECIAL LISTING OF THE WEEK”      4521 N. Central Park Unit 3W   The most adorable top floor 2 bedroom/1 bath you will discover in Albany Park. Tree line views and western sunsets to stare off as you relax on your own private balcony off the master bedroom, not to mention windows galore. Exposed brick adds character along with gorgeous hardwood floors throughout. Gut rehab in 2005, and fantastic layout which only shares one common wall, so all the privacy you can ask for. Kitchen features stainless steel appliances along with another back deck for extra lounging. One exterior parking spot comes with the unit, or you can easily walk to the brown line, shops, and restaurants.   Go to  GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com   Namit Bammiof Bammi Law Group Mr. Bammi has been practicing real estate and corporate law for over 13 years in the Chicago metropolitan area.  From assisting clients and developers with buying and selling real estate to assisting small, medium and large business with their corporate legal needs. Mr. Bammi  practice is located in the Chicago loopand he can be reached at 312-952-7733 or via email and namit@bammilaw.com.     Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago.  Genfi provides: Guidance on navigation of today’s complex global financial environment Oversight on long term maximization of your financial resources Client advocacy and a fiduciary level of care If you want more information contact Julie at: jzakarias@generationsffs.com. http://www.genfiffs.com/     Chad Dunham with Third Coast Coding Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005. For more information contact Chad: Info@thirdcoastcoding.com http://thirdcoastcoding.com/treadcast   Fox Outdoor Fox Outdoor is hooking The Treadcast family up! 50% off EVERYTHING ONLINE, with special code TREADCAST50 at checkout!    FOX OUTDOOR PRODUCTS IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY. SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE Foxoutdoor.com foxretail@foxoutdoor.com       As always follow me on instagram for more information @Austin_Head Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.

& Just like that Episode 2 is here!  Join Becca Faria & myself as we “CRUSH IT”!  Becca is a Trainer and Group Instructor in Chicago who has been in the industry for over 10 years. She brings her passion and energy to every workout to keep her clients motivated. She coaches strength, hiit, cycling and barre formats around the city. She is constantly challenging herself to learn and grow, so she can bring her best to the studio every time.     You can follow her on instagram @beccamfaria ! & Again follow me on instagram @Austin_Head to keep up with the latest on THE TREADCAST!      Special thank you to our incredible sponsors!    Gia Devinyi  with Compass Real Estate  “SPECIAL LISTING OF THE WEEK”     130 S. Canal Unit 217- WEST LOOP    2bed/2bath  LOFT price tag: $445,000   Truly a one of a kind unit in fabulous Metropolitan Place. 11 ft ceilings, granite/maple kitchen, gas fireplace, bedrooms are completely enclosed, marble/granite & slate baths, hardwood floors in main living area, very green & sunny city views from huge east windows. TWO GARAGE parking spots INCLUDED in price! CRAZZZY!!  Go to  GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com   Scott Yu is a real estate attorney that is very accessible and located in the loop of Chicago! Mr.Yu has been practicing since 2000 & he can be reached at 312-558-7773 or by email at Scott@law-chicago.com.       Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago.  Genfi provides: Guidance on navigation of today’s complex global financial environment Oversight on long term maximization of your financial resources Client advocacy and a fiduciary level of care If you want more information contact Julie at: jzakarias@generationsffs.com. http://www.genfiffs.com/     Chad Dunhamwith Third Coast Coding Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005. For more information contact Chad: Info@thirdcoastcoding.com http://thirdcoastcoding.com/treadcast   Fox Outdoor Fox Outdoor is hooking The Treadcast family up! 50% off EVERYTHING ONLINE, with special code TREADCAST50 at checkout!    FOX OUTDOOR PRODUCTS IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY. SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE Foxoutdoor.com foxretail@foxoutdoor.com   As always follow me on instagram for more information @Austin_Head Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.  

IT'S HERE!!  The first episode of Season 2!  We will be releasing a new episode every Sunday until June 16th.   I want to say thank you for all the support and IM SO EXCITED ITS FINALLY HERE!    I also want to say thank you to our AMAZING sponsors for making Season 2 happen!    Gia Devenyi with Gia Sells Chicago  Gia is a one of a kind realtor who loves to share her knowledge and passion for real estate with her clients and peers. Her business is built on dedication, determination, communication, and trust, while embodying the ability to cater and adapt to her clients real estate needs. With over 10 years of real estate experience, there is no doubt that she is a seasoned agent. Go to GiaSellsChicago.com for more info or email at Giasellschicago@gmail.com    Namit Bammi of Bammi Law Group Mr. Bammi has been practicing real estate and corporate law for over 13 years in the Chicago metropolitan area.  From assisting clients and developers with buying and selling real estate to assisting small, medium and large business with their corporate legal needs.   Mr. Bammi’s practice is located in the Chicago loopand he can be reached at 312-952-7733 or via email and namit@bammilaw.com.    Julie Zakarias with GenFi. Generations Family and Fiduciary Services is an independent, fee only, investment advisory and consulting firm based in Chicago.  Genfi provides: Guidance on navigation of today’s complex global financial environment Oversight on long term maximization of your financial resources Client advocacy and a fiduciary level of care If you want more information contact Julie at: jzakarias@generationsffs.com. http://www.genfiffs.com/   Chad Dunham with Third Coast Coding Third Coast Coding is a consulting, IT support, and custom software development company that specializes in providing full turnkey solution for our clients. We are located in downtown Chicago, and have been working with customers in a wide variety of industries since 2005. For more information contact Chad: Info@thirdcoastcoding.com http://thirdcoastcoding.com/treadcast   Fox Outdoors FOX OUTDOOR PRODUCTS™ IS A DIRECT IMPORTER AND DISTRIBUTOR OF TACTICAL, ENFORCEMENT, MILITARY AND OUTDOOR GEAR. LOCATED IN SUBURBAN CHICAGO, THE COMPANY TRACES ITS ROOTS BACK TO WORLD WAR II WHEN THE FOUNDER REALIZED THE NICHE MARKET FOR SELLING MILITARY SURPLUS GOODS TO RETAIL LOCATIONS ACROSS THE COUNTRY. SPECIAL OFFER: TREADCAST50 for 50% off of ALL PURCHASES ONLINE Foxoutdoor.com foxretail@foxoutdoor.com As always follow me on instagram for more information @Austin_Head Disclaimers for descriptions and places of publication:   *The content for The Treadcast has been written with the assistance of an accredited practicing personal trainer. Austin Head is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this guide.   *The materials and content contained in The Treadcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Austin Head should not be held liable for the information interpretation or use of the information provided.  

Stay tuned on May 12th the 1st episode of Season 2 will be here!   I want to say thank you, to each and everyone of you in The Treadcast fam, for continuing to support The Treadcast!    Cannot wait for Season 2, remember to follow me on Instagram @Austin_Head for updates!    See you on a treadmill soon! :) 

THIS. IS. IT. Episode 6  The season finale!!  I want to say THANK YOU all so much for listening each week. Season 1 has ended, but Season 2 will be available in mid to late January, with an all new cast (maybe some former cast-mates) and new drills! SO get pumped!! Want to give a very special shoutout to the killer cast in episode 6, Fil Raheem and Erika Delisle! Great job guys!   Again, stay in touch with me on instagram @Austin_Head, and STAY TUNED FOR SEASON 2!   Hope your holidays are amazing, and see you in 2019!   -AH 

Episode 5 of The Treadcast!  Almost finished with Season 1, we have one more episode coming next week 12/16! So enjoy every second of Ep. 5, it's a killer one!   Thanks to Treadcast Stars Jamie Lash, & Manny Rivera Follow me on Insta: @Austin_Head for questions or more information!   

Episode 4 of The Treadcast!  In this episode we start with a 6 min warmup. Then we move on to work endurance. The peak of this episode is a 3 min :15 second push. You're going to LOVE IT!   Castmates of episode 4: Adriana Garibay & Rocio Miranda! They pushed it! 

We are in episode 3 of The Treadcast!  Starting with a 3 Min interval, and breaking each interval down in time. It's going to be a fun one!     Castmates are dedicated runners: Amy Wilson & Lauren Kunkle!  Any question, comment, concerns DM me on Instagram: @Ausitn_Head

Episode 2 of The Treadcast. The longest episode of season 2! We will be working incline hills & speed! So. Much. Fun.  3 drills total! Ahhh yeah!  Castmates: Leah Marshall, & Gia Devenyi! 

Welcome to the 1st episode of The TREADCAST!      30-40 min Tread workout! Quick high intensity drills that will help with endurance and speed! Special shoutout to the awesome cast: Ranjana & Amy! They crushed it! DM on insta: @Austin_Head, for more info!  ENJOY!!