Podcasts about decreases

In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone.  My guest today will share his unique experience with both arthritis and something I've dealt with in clients, spondyloarthritis. As a physician and a patient of arthritis, he has a very unique perspective on autoimmunity in menopause.   My Guest: Dr. Micah Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is triple board-certified in Rheumatology, Internal Medicine and Lifestyle Medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He is a graduate of the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. In addition, he is certified in functional medicine through the Institute of Functional Medicine. He is able to understand his patient's medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient's goals.   Questions We Answer in This Episode: [00:05:16] What is rheumatoid arthritis vs other types of arthritis? [00:16:00] How can people use integrative medicine to help with their autoimmunity? [00:18:21] Do people have to go on medications when they get diagnosed with a rheumatic disease? [00:26:01] Is there any connection whatsoever with post -exercise soreness and autoimmune response? [00:27:24] How will a plant-based diet sustain muscle? Don't Let Autoimmunity in Menopause Hold You Back What are the different Arthritis Disease? Gout NOT an autoimmune arthritis and NOT wear and tear. It's an arthritis that's inflammatory that's caused by uric acid deposition in the joints. Usually comes out as a single joint (e.g. big toe, knee) and get repeated over time. Rheumatoid Arthritis IS an autoimmune arthritis. Can attack multiple joints (e.g. fingers, toes, shoulders, elbows, knee) Usually come up with swelling, retinas, stiffness of the joints. Predominant in females Spondyloarthritis Overall arching term of different arthritis (e.g. psoriatic arthritis, Crohn's disease, ulcerative colitis) Usually comes out in fingers, TMJ (temporomandibular joints), elbows, shoulders, knees, feet, ankles.   What is the medication for autoimmune disease? Depends on the background, beliefs, and severity of the disease. Some may use medications, others may use alternative medicines, supplements and therapists.   What is a Whole Food Plant Based Diet (WFPB)? Helped Dr. Micah with pain remission after 2 months Whole foods include beans, organic tofu, edamame, fruits and vegetables. No highly processed vegan protein, soy protein. Soy is included in WFPB Has phytonutrients Decreases breast cancers Use clean unprocessed soy (e.g. organic tofu, edamame) Does not include processed vegan meat Some people may be sensitive to soy.   What are Inflammatory Foods? Ultra-processed foods (e.g. fast food, chips, cookies, cakes, ham, pepperoni). Food with high salt. WHO says that diet must be up to two grams of salt. Seed oils can be inflammatory when used for cooking.   The 2 times in a woman life with more risk of getting autoimmune disease: After giving birth When they go into menopause   Connect with Dr. Micah for the Summit: Join Dr. Micah's FREE summit on May 12–18, 2025: The Rheumatoid Arthritis and Autoimmunity Symposium Facebook - MYAutoimmuneMD Instagram - @MYAutoimmuneMD Youtube - @MYAutoimmuneMD   Other Episodes You Might Like: Previous Episode - Is Your Liver Preventing Muscle Growth in Menopause? Next Episode - Smart Movement for Aging Better with Lara Heimann More Like This - Prevent or Reverse Autoimmune Conditions   Resources: Don't know where to start? Book your Discovery Call with Debra.

Listen to today's podcast... In our early adult years we spent so much effort on prevention, who knew that conception could be so difficult, or that Stress Decreases Your Chances Of Conceiving. For more than a couple of years my husband and I tried to conceive a child.  At that time we never heard that Stress Decreases Your Chances Of Conceiving. We endured months and months of taking temperatures, doctor visits, disappointments, crying, trying new medications, testing of all kinds and grieving.  It was a horrible roller-coaster ride.  We were not alone in our struggles. Infertility rates in Canada are increasing with roughly 1 in 6 couples experiencing fertility issues. While we were going through this struggle, we told very few people, especially our families.  Stress grew as the months passed. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency Increasing Your Chances of Conceiving and Celebrating Infertility Awareness Week: Find Ways To Relax. I know that you may hate hearing this, but it is one thing that you can do. Be Nutrition Wise. Our nutrition impacts the way in which our bodies function, both efficiently and effectively. Aim For Emotional Balance. Watch out for negative emotions such as anger, guilt, or resentment, which many women may feel at some point in their journeys to conceive. Laugh More. Laughter can take the edge off of a stressful day. Take Advantage of Support and Counselling. Keep the Romance Alive While Trying to Conceive. If you know someone who is experiencing fertility issues, let them know that you understand how difficult this is for them and that you are there to listen to their frustrations, their fears, and their disappointments. For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab #mentalhealth #hr

Plastic Pollution along Australian coastlines decreases by 39 per cent, through the overall awareness and action of inhabitants.

Get ready to roll with laughter and learning in this fun-filled episode. This idea is shaking up the typical classroom routine with a Yahtzee dice challenge that's sure to make your students take a chance on changing behaviors in a good way! Join us as we reveal how to set up a competitive game that not only scores big on fun but also encourages positive behaviors and cuts down on the stress for you, the teacher. From rolling dice to rolling in the good vibes, this episode of the This Teacher Life is packed with tips, tricks, and a whole lot of game-changing ideas to keep your classroom engaged, motivated, and having a blast. Whether you're a Yahtzee pro or a total beginner, we've got all the steps to make this a winning strategy for you and your students. Tune in, and let's make learning a Lotzee fun! Episode Notes:  Last Call to Join the Crushing It for Kids Course and Earn Up to 15 Hours of PD Credit:  monicagenta.com/courses Needing Some Awesome PD for Your School? Let's Connect:  monicagenta.com/PD Get a free PDF copy of Monica's Book Crushing It For Kids Here: monicagenta.com/freebook Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

The latest Household Affordability Index by the Pietermaritzburg Economic Justice & Dignity Group has painted a grim picture of the cost of basic food items in South Africa. The index found that the average cost of South Africa's Household Food Basket increased by 0.3% in March, from R5 313,22 in February 2025. Consumers continue to buckle under the country's high cost of living, despite a decision by Finance Minister, Enoch Godongwana to add more VAT zero-rated food items. Sakina Kamwendo spoke to Pietermaritzburg Economic Justice & Dignity Group Advocacy Coordinator, Sibusiso Mboto. Meanwhile, the Competition Commission's Essential Food Price Monitoring report has noted a slight decrease in poultry and egg producer prices after avian flu, which affected the industry in 2023. Sakina Kamwendo spoke to Competition Commission Senior Economist, Kagiso Zwane

Have you tried countless topical acne remedies that haven't seemed to work? In this video, I'm going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video. DATA:https://pmc.ncbi.nlm.nih.gov/articles... Today, I'm going to share one of the best acne remedies to help get rid of acne naturally and effectively. I discovered 4 patents that involved sulfur for acne, and I noticed countless sulfur creams on the market. So, what's the deal with sulfur for acne?Many people with acne are deficient in sulfur. Sulfur can help with acne removal because of the following benefits•Decreases inflammation •Increases hydration of the skin•Increases collagen•Helps regulate androgens •Helps regulate insulinGrains, sugar, seed oils, fructose, and alcohol can deplete sulfur. You get small amounts of sulfur from plants like garlic, onion, and cruciferous vegetables, but most of your sulfur comes from protein. Methionine and cysteine are the 2 amino acids that provide you with the most sulfur. After calcium and phosphorus, sulfur is the most abundant mineral in the body, so you need a lot of it!To increase sulfur and get rid of acne, consume the following foods:1. Eggs2. Fish3. Beef4. Lamb5. Cheese6. Organ meatsYou must also avoid sugar and starch, which will block the absorption of methionine and cysteine and decrease sulfur.Try increasing your intake of high-quality animal-based protein to get rid of acne fast. Let me know how it works!

An early count found fewer people living on the streets in L.A. Details on a SoCal freeway that never came to be. Emily Guerin of LAist's Imperfect Paradise podcast reports on how AI became a Hollywood villain and its early adopters. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

A hearing to determine if Erik Metzig should be allowed to withdraw his no contest pleas for killing his parents was postponed Wednesday after his attorney had to leave the case due to a conflict of interest.See omnystudio.com/listener for privacy information.

Momentum Securities's Faheema Adia discusses Nedbank's resilient high single-digit growth despite tough market conditions, while Shoprite CEO Pieter Engelbrecht highlights the company's strong results, the expansion of 60Sixty, and easing food inflation. Meanwhile, Discovery Bank CEO Hylton Kallner shares how the bank achieved profitability in December.

Welcome to another insightful episode of the MyDVCPoints podcast, where we delve deep into the intriguing world of Disney Vacation Club (DVC) resales. In this episode, we unravel the complexities of the DVC resale market with our expert guest, Andy Berry. Whether you're a seasoned DVC member or a newcomer, this episode promises valuable insights to help you make informed decisions in the ever-evolving DVC landscape. Episode 327

Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric:•Potent anti-inflammatory•Powerful antioxidant •May improve longevity •Decreases inflammation in the brain•Helps with neurodegeneration•Increases the growth and survival of neurons •Can inhibit beta-amyloid plaquing •Protects the endothelial layer of the arteries •Protects against oxidative LDL•Decreases the risk of a fatty liver and an inflamed liver•Stabilizes blood sugar•Speeds up wound healing•Powerful antimicrobial effects•Supports gut health •Supports eye health•Good for gut inflammation, bloating, and ulcers •Good for allergies •Good for eczema, psoriasis, and acne •Binds with heavy metals to remove them from the bodyYou don't need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption. To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet. Check out this delicious recipe for butter chicken using turmeric!Keto-Friendly Butter Chicken Recipe:https://headbangerskitchen.com/keto-b...Ingredients:450 grams of Boneless chicken thigh meat120 grams Tomato80 grams Onion5 grams Ginger7 grams Garlic50 grams Butter100 mL Heavy cream5 grams Cilantro1 tbsp Olive oil 5 grams Fenugreek Leaves1/2 tsp Tumeric 1 Tsp Red Chilli Powder1/2 Tsp Garam Masala Powder 1 Tsp Cumin Powder Salt to Taste1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes. 2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside. 3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping.4. Add 4 tablespoons of salted butter to the pan with the chicken.5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through. 6. Turn off the stove and add 100 mL of cream.7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.

Episode Highlights:Castor oil packs:Supports natural liver detoxification (acne, skin issues)Decreases cramps and painDecreases scar tissue (endo)Prevents constipation Decreases bloating and digestive issuesWhat you'll need: castor oil, a cloth, heating pad, towelsStart with 5 mins if you have a lot to detox, work up to 45 minsGet rid of bloating:why you might be bloated: SIBO, celiac, food sensitivities, hormones, fizzy drinks, straws, etc.to do:slow downcooked mealsfiltered warm watercut pop/fizzy drinkslower stresssupplements: magnesium, enzymes, bitters, probiotics, gingertesting: GI Map testheavy periods:aka menorrhagiafibroid, polyps, cysts, endo, adeno, PCOS, hormone imbalancesto do: whole foods, chaste tree, shepherd's purse, ginger, yarrow, white peony, lady's mantle, Sabinaacupuncture, reiki, EFTpost-pill missing period:aka amenorrheareplenish nutrients depleted by the BCPget testing for PCOS & thyroidtake a pregnancy test if neededbe gentle with yourself/bodyhealthy fats, protein, fibre, warm foodsmagnesium, zinc, chaste tree, ashwagandha, oemga-3acupunctureServices you wish you had access to -⁠⁠⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠⁠⁠ Suggest new guests/topics for the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Alex:For podcast inquiries email: holisticwomenshealthpodcast@gmail.comCurrently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week's episode unpacks some details about insulin and its effects on our health and the aging and diseases aspect of our lives. Knowledge is power!  We think you will come away from this teaching with the resources to change your situation and ultimately, your health!   Show notes:   Vitamin D is more of a hormone than a vitamin. Our bodies can make it from the sun and we get some from food (but not enough). Here is the short list of how important it is for you:  ·       Strengthens Immune System ·       Fights Depression ·       Aids in Bone Health ·       Decreases Risk of Colon, Breast and Prostate Cancers (& probably more, but being studied). Decreases cancer cell growth.  ·       Reduces Inflammation ·       Helps with Weight Loss Don't go by conventional standards labs that state you are fine about 30 ng/dl. NO! You are severely deficient. Strive to increase your blood levels to at least 60 ng/dl to benefit from all the benefits above.  Please DON'T avoid the sun. Get sun every day, but also consider supplementation.  You can get more info about Vitamin D and a lot more beneficial health information on my YouTube channel; Lindy Ford Nutrition &Wellness: https://www.youtube.com/@LindyFordNutritionWellness For even more nutrition and health information, please follow me on all my socials: F A C E B O O K: https://www.facebook.com/lindywellness/ I N S T A G R A M: lindyfordwellness_rd  X (TWITTER): https://x.com/lindywellness LINKEDIN: https://www.linkedin.com/in/lindy-ford-rd-ldn-9751a73a/

Workforce Solutions Alamo reports the December 2024 unadjusted unemployment rate for Wilson County is 3.0 percent, decreasing from 3.5 percent in November 2024. Wilson County's December rate is lower than the 3.4 percent unemployment rate for the 13-county Workforce Development Area, including Atascosa, Bandera, Bexar, Comal, Frio, Gillespie, Guadalupe, Karnes, Kendall, Kerr, McMullen, Medina, and Wilson counties, and lower than the 3.7 percent unemployment rate for the state of Texas. Currently, there are 828 people actively looking and available for work in the county. Wilson County ranked fourth lowest in the 13-county Workforce Development Area, while Frio County ranked the...Article Link

Workforce Solutions Alamo reports the December 2024 unadjusted unemployment rate for Wilson County is 3.0 percent, decreasing from 3.5 percent in November 2024. Wilson County's December rate is lower than the 3.4 percent unemployment rate for the 13-county Workforce Development Area, including Atascosa, Bandera, Bexar, Comal, Frio, Gillespie, Guadalupe, Karnes, Kendall, Kerr, McMullen, Medina, and Wilson counties, and lower than the 3.7 percent unemployment rate for the state of Texas. Currently, there are 828 people actively looking and available for work in the county. Wilson County ranked fourth lowest in the 13-county Workforce Development Area, while Frio County ranked the...Article Link

I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series. Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold. The Benefits of Laughter for Healing: Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being. Increases good hormones: It boosts the production of endorphins and dopamine, the body's natural feel-good chemicals, enhancing mood and reducing pain. Decreases inflammation: Regular laughter can lower inflammation in the body, which is often linked to chronic diseases and various health conditions. Keeps people present: Laughter encourages mindfulness by keeping people engaged in the present moment, fostering a deeper connection with themselves and others. Helps people focus on positive outcomes: It shifts attention from negative thoughts to positive possibilities, promoting a more optimistic outlook on life. As the Lyme Boss and a comedian, she offers insightful tips on incorporating laughter into daily life. Her advice emphasizes the healing power of humor, making it an accessible and enjoyable tool for improving health and well-being. Heather Gray's Bio: Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.” In this episode: How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine How laughter helps us heal Why it is essential to remain present The symptoms Heather experienced after a tick bite The effects of mold exposure How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues. How Heather finally got diagnosed with Lyme disease after years of misdiagnosis  Links and Resources: Use code GRAY15 on Airdoctorpro website for discounts Use code BIND to get 10% off ENVIROBIND Use CODE BERBERINE to get 10% off Berberine Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Renegade Health Boss Renegade Health Boss Products Renegade Health Boss on Instagram Renegade Health Boss on Linktr.ee Renegade Health Boss Podcast on Spotify Relative Links for This Show: Check out Your Longevity Blueprint Episode 45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy. Tick Check Use the code BLUEPRINT to save$100 on The Renegade Health Boss's Foundations of Health Course.  

This is a lecture series that was done by Ustadh Abu Mussab in his youtube channel https://www.youtube.com/@OneWayToParadise Al-'Aqeedatul-Waasitiyyah is the famous treatise written by Shaykh-ul-Islam Ibn Taymiyyah that clarifies the beliefs of Ahl-us-Sunnah wal-Jamaa'ah regarding Allaah's Names and Attributes (wherein neither should alterations be made nor negations nor attributing a state of being nor of likeness to creation). The renowned scholar Shaykh al-'Uthaymeen explains this treatise and provides valuable points of benefit.

We all have suffered from dehydration at least once in our lives. Have you ever known the impact that it will have on your ability to think clearly?  It is a simple habit to cultivate. Let's dive into why drinking water is so essential to your health    .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

What would happen if you chewed one clove daily for 7 days? I'm sure you've heard of the benefits of clove for teeth and gums, but there's so much more to this fascinating spice. In this video, we're going to talk about the many health benefits of cloves. DATA: https://onlinelibrary.wiley.com/doi/a... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/16235... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.cambridge.org/core/journa... https://www.sciencedaily.com/releases... https://pubmed.ncbi.nlm.nih.gov/28524... Clove can act as a natural painkiller, especially for a toothache. Eugenol, the chemical found naturally in clove, can mimic the effects of lidocaine without any side effects. Clove doesn't just work for toothaches. It may work systematically for many other inflammatory conditions. Clove can be beneficial for arthritis, swelling, and joint pain. It mimics the effects of NSAIDs, such as ibuprofen. Cloves also have potent antimicrobial effects, even for antibiotic-resistant bacteria. It's also beneficial against fungi, viruses, Candida, and parasites like malaria. It's been shown to mimic the effects of antibiotics without harming good bacteria. Clove oil can break down biofilms so your immune system can destroy bacteria. Eugenol in clove starves pathogens of energy, preventing them from reproducing. Clove has also been shown to make insulin more sensitive, producing results similar to a mild form of Metformin. Here are a few more of the potential benefits of cloves: •Cancer-fighting properties •Detoxification of the liver •Blood-thinning effects •Boosts your mood •Eliminates gas and bloating •Higher ORAC scale (antioxidant scale) than blueberries •Decreases mucus •Improves bad breath For the benefits of cloves, chew one clove daily, use clove oil topically, or grind it and add it to a smoothie.

Send us some Fan Mail? Yes please!Is the steam starting to run low in this marathon as the boys continue? Not-A-Fuck!ng-Chance. Join Morpheus and Hermes as they dive in all manner of why this Scuttbutt marathon is only now ramping up. ENJOY!.Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. ~Beloved Sponsors~Exotic Fridge Join our DISCORD server!! Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Connect with Morpheus: Instagram & Twitter Support the show

According to Statistics Canada data, 2024 Canadian sunflower seed production is estimated at 50,680 metric tons, which is down 45 percent from 2023.See omnystudio.com/listener for privacy information.

Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •Decreases inflammation Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from many environmental stresses and chemicals, especially antibiotics. Dormant microbes can survive for decades or even thousands of years! A change in environment, like a change in pH, can wake good bacteria or cause them to go dormant. Most good bacteria thrive in an acidic environment. Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects. Certain microbes create butyrate, which helps with insulin resistance. These microbes thrive in an acidic environment. We have a synergistic relationship with the microbes in our gut. We provide a home, and they provide immune protection, help with digestion, vitamin production, and more. By making their environment more acidic, you help activate them. H. pylori releases ammonia, which alkalizes the stomach acid. This allows it to do its damage, causing ulcers in the stomach and small intestine. C. diff, E. coli, and salmonella go into a state of dormancy when the pH drops below 6. When your immune system is suppressed, bad bacteria can come out of dormancy. Antibiotics, stress, Prednisone, and vitamin D deficiency can all suppress the immune system and activate pathogenic microbes. Adequate vitamin D in amounts of at least 10,000 IU daily may help keep pathogenic microbes in remission. Try drinking 1 tablespoon of apple cider vinegar in a glass of water every evening with a straw to support your beneficial microbes. Fairchild's Apple Cider Vinegar is an excellent option.

In this video, we're going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheimer's •Anti-depressant effects •Helps increase the production of sperm •Helps maintain muscle mass •Supports the immune system •Prevents the enlargement of the prostate •Helps reduce the risk of breast tissue in men Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol. Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone. These 3 cofactors allow you to turn cholesterol into pregnenolone. 1. Magnesium Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium. 2. Zinc Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc. 3. Vitamin B3 Nutritional yeast supplements are the best source of niacin. Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone. Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you'll need around 20,000 IU per day. If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining!

This Lozano Smith Podcast episode is the fourth and final in a 4-part series Leadership in Action, brought to you by Lozano Smith and Lozano Smith's Concierge Consulting Services, also known as CCS.  Due to a long pattern of declining enrollment and resulting budget challenges, school districts around the state are increasingly faced with making the difficult decision of whether and how to close or consolidate schools.  In this episode, host Sloan Simmons engages with Lozano Smith CCS expert Ron Carruth, Ed.D. and Partner Harold Freiman regarding their unique expertise and best practice recommendations for this challenging process, which is often fraught with emotion for the schools and for the community.  Adding to the challenge are recent legal guidances on school consolidation and on equity considerations that should be considered.  Practical takeaways on this topic from this episode—whether on demographics studies, communication plans, or legal strategies—can benefit superintendents, school district cabinet leaders of all departments, and school board members. Show Notes & References 4:10 –  Observations on school consolidation 7:00 – Decreases in ADA (Average Daily Attendance) and demographic patterns 8:19 – Lessons on reconfiguration/consolidation 11:12 – Key legal issues surrounding reconfiguration/consolidation 11:50 – Community input (Education Code section 17487) 12:22 – CDE guidance (Best Practices Guide for Potential School Closure) 14:09 – Assembly Bill (AB) 1912 and specific school closure requirements for financially distressed school districts 16:37 – Equity issues and Attorney General guidance letter (April 2023) 20:35 – Criteria to consider 24:24 – Awareness of common legal challenges 26:18 – Comparing the established 7/11 committee process to the new guidance on district advisory committees 29:31 – Insights into the motivations behind and creation of AB 1912 33:49 – Careful analysis in assisting districts with reconfiguration/closure 37:22 – Demographics, parameters, and best practices regarding time frames 39:24 – Communication plans, community outreach, and the importance of good documentation 45:43 – The Superintendent's role in the reconfiguration/closure process 48:14 – The importance of engaging with the entire district team 50:54 – The Board's role in the reconfiguration/closure process 56:01 – Final thoughts   To learn more about the Lozano Smith's Concierge Consulting Services (CCS) team, join us here. For more information on the topics discussed in this podcast, please visit our website at: www.lozanosmith.com/podcast.

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth: https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/join Join Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime: https://understandingrelationships.com/plans Join Members Only on Spotify: https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribe Why smothering & over pursuing women decreases attraction, interest & respect. In this video coaching newsletter I discuss an email from a viewer who tends to obsess over women he is dating to the point that he smothers them and over pursues them right out of his life. He was dating a new woman after a recent breakup and he ignored the fact he was starting to do most of the pursuing until she started backing off, needing space and crying that her feelings were not growing for him. She tried to friend zone him, but he declined. He asks my opinion. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/33K8VwF Here is the link to the iBookstore to purchase iBook version: https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Homelessness has increased in rural Nevada according to the 2024 Rural Nevada Continuum of Care Point-in-Time Count.

In this episode, Dr. Shawn Tassone discusses a recent study published in the Journal of the North American Menopause Society that challenges the previous negative views on hormone replacement therapy (HRT) for women over the age of 65. The study found that HRT, specifically estrogen therapy, beyond the age of 65 is associated with significant risk reductions in mortality, breast cancer, lung cancer, colorectal cancer, congestive heart failure, venous thromboembolism, atrial fibrillation, heart attacks, and dementia. The study also highlighted the importance of individualized hormone therapy, lower doses, and non-oral routes of administration for optimal health outcomes. Episode Highlights Hormone replacement therapy (HRT) beyond the age of 65 Results of a new study published by NAMS How they're associating HRT with significant risk reductions in mortality, breast cancer, lung cancer, colorectal cancer, congestive heart failure, venous thromboembolism, atrial fibrillation, heart attacks, and dementia Individualized hormone therapy, lower doses, and non-oral routes of administration are recommended for optimal health outcomes. Estrogen-only therapy, specifically transdermal estrogen with progesterone, is beneficial and prolongs life. The study challenges the previous negative views on HRT for women over the age of 65 and provides evidence for the benefits of hormone therapy in improving women's health. Why women should discuss hormone therapy options with their healthcare providers and consider the potential benefits and risks based on their individual needs and health conditions. Resources Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archtype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Having Fewer Friends Decreases Your Risk Of Disease bonus 20 Wed, 06 Nov 2024 02:36:19 +0000 r8Po4X5mjxtRW6EB2IzWYxxV0TTBK5e5 news,pop culture,comedy,society & culture The Mens Room Daily Podcast news,pop culture,comedy,society & culture Having Fewer Friends Decreases Your Risk Of Disease From sinners to saints, kings to commoners, rock stars and regular folks. Everyone is here and they're sharing their stories. Sit down and grab a beer with the men of The Mens Room. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?fe

Lori Freeman, Chief Executive Officer for the National Association of County and City Health Officials, discusses a new report from the CDC outlines the decline in required vaccine coverage among kindergartners; and Brittany Lee, ASTHO Director of Family and Child Health, tells us about a recently proposed rule to make over-the-counter birth control free for those with private health insurance. CDC Web Page: Vaccination Coverage and Exemptions among Kindergartners CNN News Article: Required vaccine coverage among US kindergartners dips again, new CDC data shows NPR News Article: Biden administration proposes a rule to make over-the-counter birth control free HHS Web Page: Biden-Harris Administration Proposes Expanding Coverage of Birth Control and Other Preventive Services ASTHO Web Page: Stay Informed  

As Halloween becomes Christmas at Disney World, we have an update on the festive changes in the parks. Plus, some price increases, some price DECREASES, and another big EPCOT festival announcement! The guest on this episode is Bethany, who is back on the podcast with some life updates, and how the changes have affected the way she "does Disney". Plus a top tip on a Disney hangover cure!

Tired of lint and dust covering everything inside and outside of your stores? Finally, a revolutionary product for the laundry industry to combat the never-ending problem of lint! Craig Madson, VP of Marketing and Innovation at Alliance Laundry Systems, joins the Laundromat Millionaire Show to share with Dave & Carla their newest innovation - ProCapture. Learn how this product works, the outcome you can expect, the life cycle, the availability, the maintenance, and much more. Don't miss this episode as you decide is ProCapture the solution you've been searching for? Referenced Links: ProCapture Website: https://speedqueencommercial.com/en-us/procapture/Our Sponsor: H-M Company Drain Troughs: https://www.draintroughs.comOur Website: https://www.laundromatmillionaire.comOur Online Course: https://dave-menz.mykajabi.com/sales-pageOur Youtube channel: https://youtube.com/c/LaundromatMillionaireOur Podcast: https://laundromatmillionaire.com/podcast/Our Facebook: https://www.facebook.com/laundromatmillionaire/Our Facebook Group: https://www.facebook.com/groups/laundromatmillionaireOur LinkedIn: https://www.linkedin.com/in/dave-laundromat-millionaire-menz/Our Instagram: https://www.instagram.com/laundromatmillionaire/Our laundromats: https://www.queencitylaundry.comOur pick-up and delivery laundry services: https://www.queencitylaundry.com/deliveryOur WDF & Delivery Workshop: https://laundromatmillionaire.com/pick-up-delivery-workshop/LaundroBoost Marketing Company: https://laundroboostmarketing.com/Suggested Services Page: https://www.laundromatmillionaire.com/servicesWDF & Delivery Dynamics: A Complete Business Blueprint: https://laundromatmillionaire.com/wdf-delivery-dynamics-a-business-blueprint/Huebsch Command System:  https://huebsch.com/command/Timestamps00:00 Episode 88 Intro00:56 Spotlight – LaundroBoost's AI Chatbots02:05 Craig's role with Alliance Laundry 05:13 Can Dryers be RetroFit with ProCapture?07:24 The Innovation Process09:41 Why Do We Need ProCapture? What does it do?13:42 How was ProCapture developed?18:21 What percent of lint is captured?19:32 What machines are available with ProCapture?22:39 What's the added cost?26:14 Eliminate instead of capturing the lint?27:49 Why pay extra for ProCapture? Are there measurable benefits?32:27 Decreases to Maintenance and Cleaning Costs & Time36:29 How does ProCapture Technology actually work?39:14 Maintenance and Cleaning40:49 LifeCycle of the ProCapture System45:48 Machine Footprint47:58 Customer Feedback on ProCapture so far50:28 Faster Dry Times? Utility Savings?53:30 Call to Action – Sharing Ideas for Innovation & Improvement

The government says new estimates of how long beneficiaries stay on welfare prove a need for tougher sanctions. Social Development and Employment Minister Louise Upston spoke to Ingrid Hipkiss.

Have you ever stopped to ponder Why is it that while so many cycling and triathlon coaches are touting that they are "Strength Training by the Research", that there has been a big increase in the number of athletes getting injured, not being able to train with quality,or who are seeing DECREASES in their in sport abilities? It's becoming a pretty prevalent issue and something that we, as a community, need to address. In this episode we take a look at the 3 big problems with this approach, and 3 solutions, so that you can be a smarter, stronger, and more savvy coach or athlete. Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Get Started with the Stronger After 50 Programs --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

“You need to understand, from a planner's perspective, what fees will remain unchanged, even if the number of attendees fluctuates, unless there's a significant increase in your workload,” says May Yeo Silvers. In this episode, she addresses a common dilemma for event planners: whether to reduce fees when a client's guest count changes. Drawing on her experience, May explains that while tangible costs like food and decor may fluctuate with the number of attendees, the essential planning tasks—such as venue sourcing, contract negotiations, and vendor coordination—remain constant, regardless of event size.   She emphasizes the importance of educating clients about this distinction, helping them understand that the time and expertise involved in planning an event are consistent, whether it's for 10 or 1,000 people. By doing so, planners can ensure their fees reflect the true value of their work, avoiding the pitfall of reducing prices when the workload hasn't changed. May encourages event professionals to confidently stand by their pricing, while also being transparent about when adjustments may be justified for specific, tangible services.   Quotes • “If you need me to source for a venue, the work of sourcing the venue is still the same. It doesn't matter whether I'm sourcing for 10 people or 1,000 people.” (03:02 | May Yeo Silvers) • “Your fee in terms of planning and designing will not go down because these are intangible services. That means they can't really see an actual product. It's a service that you provide.” (03:56 | May Yeo Silvers) • “The only thing that the numbers will fluctuate will be the actual product. The food and beverage cost will go down because you're feeding less people.” (05:15 | May Yeo Silvers) • “You need to understand, from a planner's perspective, what fees will remain unchanged, even if the number of attendees fluctuates, unless there's a significant increase in your workload.” (07:26 | May Yeo Silvers)   Make sure you go to the show notes and follow me on social media to learn more strategies about how to thrive in the competitive events industry!   Links Connect with May at: may@events4anyone.com Website: www.mayyeosilvers.com LinkedIn: https://www.linkedin.com/in/mayyeosilvers/ Facebook: www.facebook.com/mayyeosilvers IG: www.instagram.com/mayyeosilvers TikTok: https://www.tiktok.com/@mayyeosilversofficial FB private group: https://www.facebook.com/groups/events4anyone   Podcast production and show notes provided by HiveCast.fm

In this episode of the Progress Report, Zachary and Emma discuss positive news stories that highlight progress in various areas. They explore the recent stabilization of obesity rates in the US, the decline in fentanyl overdose deaths, conservation efforts for Florida manatees, and the global increase in marine protected areas as part of the UN sustainable development goals. What Could Go Right? is produced by The Progress Network and The Podglomerate. For transcripts, to join the newsletter, and for more information, visit: theprogressnetwork.org Watch the podcast on YouTube: https://www.youtube.com/theprogressnetwork And follow us on X, Instagram, Facebook, TikTok: @progressntwrk Learn more about your ad choices. Visit megaphone.fm/adchoices

A new British study finds people who got a couple extra hours of sleep on the weekend were nearly 20 percent less likely to develop heart disease than those who didn't. KMOX Health Editor Fred Bodimer talked about that with SLU Care general internist Dr. Fred Buckhold at SSM Health Saint Louis University Hospital.

Curious about how tirzepatide can help with weight loss?  From understanding how it works to managing potential side effects, many have questions about this medication.  In this podcast, we'll discuss the top questions to give you a clearer picture of how tirzepatide might fit into your weight loss journey. How does tirzepatide work for weight loss?Tirzepatide, marketed as Zepbound, mimics the action of GLP-1 and GIP, two hormones naturally released by your gut. These hormones are critical in regulating appetite and how much food you consume. By enhancing the feeling of fullness and reducing hunger, tirzepatide helps support weight loss. Specifically, it has the following effects: Slows stomach emptying, helping you feel full longer after meals. Decreases appetite, leading to reduced food intake. Reduces food cravings. Stimulates the pancreas to release more insulin, which lowers blood sugar levels. Reduces the liver's new glucose production, further improving blood sugar control. These combined effects make tirzepatide a powerful tool for weight management and improving metabolic health. 1. How long does it take for tirzepatide to work? In clinical trials, people typically began to notice weight loss around 4 weeks after starting tirzepatide. This is when the medication reaches stable levels in the body. The trial lasted for 72 weeks, and the participants continued to lose weight throughout the study. However, the most significant results were observed during the first 8 to 9 months of treatment. 2. How much weight do people lose with tirzepatide? Tirzepatide is one of the most effective weight-loss treatments available. In clinical trials, people lost, on average, between 15% and 21% of their starting body weight after 72 weeks of treatment.  Additionally, longer treatment with tirzepatide tends to lead to more significant weight loss. People in two different studies lost an average of 25% of their starting body weight when using tirzepatide for an extended period.  3. What's the typical tirzepatide dosage for weight loss? The initial tirzepatide dosage is 2.5 mg once a week for the first 4 weeks. After that, the dose is increased to 5 mg weekly. Most people remain on the 5 mg dose for the long term. If necessary, the dose can be gradually increased. But the increases should be by no more than 2.5 mg at a time, and there should be at least 4 weeks in between each one. The maximum tirzepatide dose is 15mg weekly. 4. How long does tirzepatide stay in your system? Tirzepatide has a half-life of about 5 days, meaning that it takes this amount of time for your body to eliminate half of the medication. This helps determine when a medication starts wearing off and influences its dosing schedule. Since Tirzepatide's half-life is 5 days, it only needs to be injected once weekly. On the other hand, a longer half-life means it takes more time for your body to fully eliminate a medication. In the case of tirzepatide, small amounts of the medication may remain in your system for up to 25 days after a dose. 5. How long do you need to take tirzepatide? The duration of tirzepatide treatment depends on your health and weight loss goals. It's best to work with your healthcare provider to determine a timeline that suits your needs. Keep in mind that tirzepatide is designed for long-term use. Still, it may only be needed temporarily if you're able to adopt and sustain certain lifestyle changes after discontinuing the medication . Research shows that maintaining weight loss with tirzepatide is achievable with continued use. At the end of clinical trials, nearly 90% of participants maintained at least 80% of the weight they lost during the first 8 to 9 months.  If you plan to stop taking tirzepatide, it's important to work with your healthcare provider to develop a strategy to help maintain your weight loss. They can help create a plan to continue important lifestyle changes such as proper nutrition, regular physical activity, stress management, and quality sleep.  6. Can you change your tirzepatide injection day? Yes, you can adjust your tirzepatide injection day if needed (e.g., illness, vacation, side effects), but there are specific guidelines to follow. When switching injection days, make sure there's at least a 3-day (72-hour) gap between two doses. For instance, if you typically inject on Saturdays, you could move it to Tuesday (or another later day in the same week).  It's important to consult your healthcare provider before making this change. They can give you a safe and appropriate schedule based on your circumstances. 7. Can you switch from semaglutide to tirzepatide? Yes, you can switch from semaglutide to tirzepatide if you need additional support with weight management.  Based on your current semaglutide dosage and any side effects you're experiencing, your healthcare provider may begin you on a lower dose of tirzepatide. This approach allows your body to adjust to tirzepatide and helps determine your optimal dose. It's important to note that some individuals transitioning from semaglutide to tirzepatide report that semaglutide remains more effective in various aspects, including appetite suppression, managing food cravings, and achieving weight loss goals.  They often note that semaglutide helps reduce "food noise," or the persistent thoughts about food, more effectively than tirzepatide. This variation in response highlights the individual nature of weight management medications, suggesting that while tirzepatide may work well for many, semaglutide may better address specific needs for others, particularly in controlling cravings and enhancing overall satiety. 8. What are the most common side effects of Tirzepatide? The most frequently reported side effects are nausea and constipation. Less commonly, you might experience other gastrointestinal issues such as indigestion, vomiting, diarrhea, burping, and flatulence. Some people have also reported headache and fatigue. 9. How do I manage constipation on tirzepatide? Drink plenty of fluids to stay hydrated and help prevent constipation. To estimate your daily water intake, take your weight in pounds and divide it by two. This will give you the approximate number of ounces of water you should drink each day. For instance, if you weigh 200 pounds, you should aim for about 100 ounces (or 3 liters) of water daily. This amounts to roughly five 20-ounce bottles of water each day. You should drink more if you live in warmer, humid climates or work outside. Engage in exercise 3-4 times a week to support regular bowel movements. This can be as simple as walking 10 to 15 minutes after each meal.  Get more fiber. If you're a woman, you should consume 25 grams of dietary fiber each day to prevent constipation. You should consume 38 grams of dietary fiber each day if you're a man. Try eating more whole grains, fruits, and vegetables to get more fiber. Beans, nuts, and seeds are also a great source of dietary fiber. Remember that consuming too much fiber is possible, particularly if you increase your intake suddenly. Excessive fiber can cause bloating, gas, and constipation. To avoid these issues, gradually introduce more fiber into your diet.  Consider using Metamucil or a stool softener such as docusate sodium if necessary. But always check with your healthcare provider first. They can make sure it's safe for you to take. 10. How do I manage nausea on tirzepatide? Staying hydrated and eating small meals may help. Try to avoid spicy, greasy, or fried food. These foods can irritate the stomach lining and make nausea worse. If nausea persists or becomes severe, consulting with your healthcare provider is important, as they may recommend anti-nausea medications or adjust your tirzepatide dose.  Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

The Police Leaders for Community Safety, a national organization of law enforcement professionals, has officially endorsed Kamala Harris for president. New data reveals a significant milestone in public safety: The homicide rate has dropped 16 percent since 2020, making it the largest one-year decrease ever recorded. This is a crucial development as communities across America work towards safer environments. In a statement, Vice President Kamala Harris emphasized that before the Biden administration, the nation faced a troubling surge in crime, including record increases in murders. She attributed the decrease to the American Rescue Plan, which allocated over $15 billion for public safety initiatives, local police departments have received essential resources to combat crime. This funding has been used by local police departments to hire and retain officers and invest in community violence intervention programs. Additionally, under the Biden administration, violent crime is now at its lowest level in nearly 50 years, the statement said. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Favorite Split for Body Recomp Benefits of Metabolic Training Phases, How to Implement It I'm really happy where I'm at but I'm doing more activity than is feasible. How can I maintain?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

You may have heard before that in order to get your period back with Hypothalamic Amenorrhea (aka a missing period due to under eating, overexercise and/or STRESS)...you need to exercise less.   With my clients, I actually recommend taking a FULL exercise break.   I believe this to be proven by the data we have on women who lose their periods due to HA, and the BEST path to regaining optimal hormonal health + become truly healthy and fit.   I took a 3 month exercise break back in 2018, and have walked hundreds of clients through this process.    I break down the what, how and why behind exercise breaks in this episode.   An exercise break = Temporarily stopping all structured exercise and only doing low-intensity exercise IF truly desired in the moment.   Taking an exercise break helps you get your period back by: Reducing cortisol (not suppressing the hypothalamus) Creating the proper calorie surplus to increase estrogen, leptin and insulin (sends signals to the hypothalamus: “we are fed”)  

Today, I'm going to share some important information about vitamin D. The VITAL study, which involved 26,000 people, concluded that vitamin D supplementation is essentially worthless. The study found that vitamin D supplementation did not reduce the risk of cancer, major cardiovascular events, stroke, or cardiovascular death. In this study, they used the same trial protocols used in drug trials. One group received vitamin D, and the other received a placebo. We naturally have vitamin D in our systems from our diet and the sun, but no baseline vitamin D was determined in this study. Everyone in the study, including the placebo group, was permitted to take up to 800 IU of vitamin D per day. Furthermore, the VITAL study measured vitamin D in the blood, which is the inactive form. This is the reservoir of vitamin D that supports the skeletal system and calcium regulation, but this was not tested for. Vitamin D is involved in another system that supports the immune system, prevents cancer, is anti-inflammatory, prevents diabetes, and prevents dementia. The active form of vitamin D found in the cells is not measurable in the blood. The VITAL study claimed to give the study group a high dose of vitamin D, but they only used 2,000 IU! Dr. Hollis mentions a Townsend letter that references 6 papers that show the promising benefits of vitamin D: • Decreases autoimmune disease by 22% • Decreases the incidence of advanced cancer • The more vitamin D in your blood, the lower the risk of cancer • Reduces autism • Reduces asthma • Decreases adverse outcomes in pregnancy Although the VITAL study essentially deemed vitamin D as worthless, there's plenty of research showing that vitamin D can reduce breast cancer, tooth decay, depression, skin disorders, prostate cancer, cardiovascular disease, high blood pressure, diabetes, and colon cancer. Research has also shown the surprising benefits of sunlight—the best source of vitamin D. Sun exposure can significantly reduce your risk of breast cancer, decrease blood pressure, and increase serotonin by up to 80%. DATA: https://www.townsendletter.com/e-lett...

In Episode 444 of District of Conservation, Gabriella discusses a new CAHSS/Responsive Management study showing a slight decline of approval for hunting and shooting sports and why nuclear energy most be catalyzed. Tune in to learn more! SHOW NOTES Americans' Attitudes Toward Hunting and Sport Shooting Report Identifies Decline America Needs to Supercharge Nuclear Energy ADVANCE ACT BRINGS SUPPORT FOR DEVELOPMENT, DEPLOYMENT OF NUCLEAR TECHNOLOGIES TO PRESIDENT BIDEN Bipartisan nuclear bill heads to Biden's desk as some analysts question potential safety impacts --- Support this podcast: https://podcasters.spotify.com/pod/show/district-of-conservation/support

Two different cigar companies announced price decreases this past week.  Is this part of the Micallef effect? How will these decreases affect the manufacturer, the retailer and the consumer? The Cigar Authority is a member of the United Podcast Network and is recorded live in front of a studio audience at Studio 21 Podcast Cafe upstairs at Two Guys Smoke Shop in Salem, NH

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Al: Hello Dr. Cabral, I have a question about food sensitivity. If my food intolerance test show high reactivity to chicken eggs (whites in red field), can I safely eat other eggs like quail eggs, duck eggs etc? I particularly like quail eggs and there are some good nutrition informations about them. What do you think? My second questuion is about fruits after meals. I am aware from your podcasts that fruit isnt good to combine with solid meals. In my case, it causes bloating if eaten after a meal as a desert, but only if its fresh fruit. If the fruit is eaten dried as a dessert, there is no issue whatsoever. Why is that, it doesnt make sense to me? I dont drink much fluids after meals and my OAT is clear of candida by the way. Thank you.   Jacqueline: Hi Dr Cabral Thank you for everything you and your team do. 2 questions regarding pregnancy. I am just finishing fmd 21, heavy metal and cbo protocols. My husband and I are going to start trying at what point should one stop use of sauna and flying on airplanes. Any other health habits or products other trn herbs that should be postponed to post breast feeding?   Rickardo: Hi Stephen Cabral. on my recent blood tests with my GP over the last few years, i have had low white blood cells neutrophils. My doctor has no idea why this is casued, but said it is best we just monitor it. Do you have any suggestions as to how i can raise my levels and become healthy again? thanks so much !   Karen: Hi there Dr. Cabral and team - so grateful for all you guys are doing!!! I recently listened to a podcast from someone who seems very knowledgeable about gut health say that ox bile shouldn't be taken with meals because it DECREASES stomach acid. Could you weight in on this   Karen: Just wanted to see if you had any thoughts on the pros and cons of CALCIFEDIOL vs. CHOLECALCIFEROL versions of vitamin D supplements? Thanks so much!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3025 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Today I am giving you all of the information you need to know about the powerful supplement, Shilajit.    I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you're a seasoned health pro or someone just curious about health trends, you'll have evidence-based facts forming your decisions.    Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount   Candiani Denim: https://www.candianidenim.com/    Studies:  Cognitive disorders associated with aging, and cognitive stimulation - (Source).  Helps block the build up of tau protein (Source).  Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation (Source).  Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo (Source).  Increased sperm counts and more than 12% had increased sperm motility (Source).  Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. (Source).  Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) (Source).

In this podcast, we're going to talk about some of the health benefits of drinking coffee. Remember, don't drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup. Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter. Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee: • Decreases symptoms related to Parkinson's and Alzheimer's • Decreases risk of gallstones • Increases the production and flow of bile • Prevents kidney stones • Has anti-cancer properties • Has anti-inflammatory properties • Has hepatoprotective properties • Contains polyphenols to feed your microbiome • Can help improve postural hypotension • Improves exercise performance • Increases cardiac output • Delays muscle soreness • Decreases symptoms experienced at high altitudes • Increases mitochondrial biogenesis • Increases stomach acid

In this podcast, we're going to talk about a common weed that may help reverse liver damage. This weed may help assist with inflammation of the liver and may even help reverse cirrhosis. Weeds are actually herbs! This herb was used in Egypt, China, and Rome and has been used for thousands of years. The English folk name for this herb is “piss-a-bed” because it acts as a potent diuretic. This wild herb has the following incredible potential health benefits: • Decreases the accumulation of fat on the liver • Suppresses lipid accumulation • Decreases glucose levels • Decreases insulin • Improves insulin resistance • Improves HOMA-IR test results • Increases flow of bile from the liver • Improves digestion and fat-soluble vitamin absorption The herb we're talking about is dandelion! You can eat dandelion greens and flowers to get these amazing health benefits. You can try a dandelion salad or incorporate a few dandelions into your greens mix. Dandelion greens can also be roasted or sautéed. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/35405... https://pubmed.ncbi.nlm.nih.gov/22946... https://pubmed.ncbi.nlm.nih.gov/23603... https://pubmed.ncbi.nlm.nih.gov/20561...

Description: As recovery efforts continue and questions remain following the collapse of the Francis Scott Key Bridge in Baltimore early Tuesday morning, a truck has been recovered from the Patapsco River. A special report released by The Heritage Foundation on Wednesday lays out how U.S. national security could be impacted should China take over the self-governing democratic island of Taiwan. https://www.dailysignal.com/2024/03/27/likelihood-of-hot-war-between-u-s-china-could-increase-if-taiwan-isnt-secure-report-says/The Central Florida Tourism board and Disney have settled their lawsuit. Relevant LinksListen to other podcasts from The Daily Signal: https://www.dailysignal.com/podcasts/Get daily conservative news you can trust from our Morning Bell newsletter: DailySignal.com/morningbellsubscription Listen to more Heritage podcasts: https://www.heritage.org/podcastsSign up for The Agenda newsletter — the lowdown on top issues conservatives need to know about each week: https://www.heritage.org/agenda Hosted on Acast. See acast.com/privacy for more information.