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Contributor: Taylor Lynch MD Educational Pearls: Melatonin is an endogenous hormone released primarily by the pineal gland Also released by extrapineal regions in the retina, the GI tract, and some immune cells Peak secretion occurs at night and is suppressed during the day Secretion and production decrease with age Older patients experience the greatest improvement in sleep latency and sleep quality Mechanism of action in the suprachiasmatic nucleus of the hypothalamus MT1 receptor Reduces normal firing MT2 receptor Shifts the circadian rhythm FDA approved for insomnia Decreases sleep latency by 7 minutes Increases total sleep time by 8 minutes FDA approved for circadian sleep-wake disorders Jet lag Most effective in west-to-east travel Best if crossing at least 5 time zones Shift work A study examined ED physicians and nurses with rotating shifts Modest increase in deep sleep percentage No difference in cognition or reaction time the day after taking melatonin Nurses on rotating night shifts experienced increased total sleep time by 20 minutes Dosing 0.5 - 3 mg is the most evidence-based dosing Higher doses increase the risk of rebound grogginess but do not improve outcomes References Ahmad SB, Ali A, Bilal M, et al. Melatonin and Health: Insights of Melatonin Action, Biological Functions, and Associated Disorders. Cell Mol Neurobiol. 2023;43(6):2437-2458. doi:10.1007/s10571-023-01324-w Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520. doi:10.1002/14651858.CD001520 Morgenthaler TI, Lee-Chiong T, Alessi C, Friedman L, Aurora RN, Boehlecke B, Brown T, Chesson AL Jr, Kapur V, Maganti R, Owens J, Pancer J, Swick TJ, Zak R; Standards of Practice Committee of the American Academy of Sleep Medicine. Practice parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders. An American Academy of Sleep Medicine report. Sleep. 2007 Nov;30(11):1445-59. doi: 10.1093/sleep/30.11.1445. Erratum in: Sleep. 2008 Jul 1;31(7):table of contents. PMID: 18041479; PMCID: PMC2082098. Thottakam BMVJ, Webster NR, Allen L, Columb MO, Galley HF. Melatonin Is a Feasible, Safe, and Acceptable Intervention in Doctors and Nurses Working Nightshifts: The MIDNIGHT Trial. Front Psychiatry. 2020;11:872. Published 2020 Aug 27. doi:10.3389/fpsyt.2020.00872 Summarized and edited by Jorge Chalit, OMS4 Donate: https://emergencymedicalminute.org/donate/ Join our mailing list: http://eepurl.com/c9ouHf
Originally published on February 22, 2026.Enjoying the podcast? To support Don Keathley, make donations at http://www.donkeathley.com
Workforce Solutions Alamo reports the December 2025 unadjusted unemployment rate for Wilson County is 3.5 percent, decreasing from 3.9 percent in November 2025. Wilson County's December rate is lower than the 3.6 percent unemployment rate for the 13-county Workforce Development Area, including Atascosa, Bandera, Bexar, Comal, Frio, Gillespie, Guadalupe, Karnes, Kendall, Kerr, McMullen, Medina, and Wilson counties, and lower than the 3.9 percent unemployment rate for the state of Texas. Currently, there are 944 people actively looking and available for work in the county. Wilson County ranked fifth lowest in the 13-county Workforce Development Area, while McMullen County ranked the...Article Link
Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.
There is still a lot more you should know about drastic price reductions on key brand name drugs. The Manufacturer Fair Price (MFP) price reductions have now hit, but there are still things a pharmacy can do to mitigate gross profit loses. Jay Blackburn, CEO of the Compliant Pharmacy Alliance (CPS) shares several tips, tactics and techniques that he suggests you understand. It will pay for you to understand and act on now! More information can be had on the CPA website: www.compliantrx.com
On this episode of Mundo in the Morning on KCMO Talk Radio, Pete Mundo is discussing the proposed Kansas City Chiefs stadium deal. The conversation touches on the potential benefits and drawbacks of the project, including the creation of temporary construction jobs and the impact of the "jock tax" on state revenue. The host also delves into the world of politics, discussing the recent drop in murder rates in Kansas City and the role of the new prosecutor, Melissa Johnson. The episode also covers the upcoming Super Bowl halftime show and the controversy surrounding Bad Bunny's planned performance.See omnystudio.com/listener for privacy information.
Workforce Solutions Alamo reports the November 2025 unadjusted unemployment rate for Wilson County is 3.9 percent, decreasing from 4.0 percent in September 2025. Wilson County's November rate is lower than the 4.0 percent unemployment rate for the 13-county Workforce Development Area, including Atascosa, Bandera, Bexar, Comal, Frio, Gillespie, Guadalupe, Karnes, Kendall, Kerr, McMullen, Medina, and Wilson counties, and lower than the 4.2 percent unemployment rate for the state of Texas. Currently, there are 1,048 people actively looking and available for work in the county. Wilson County ranked fifth lowest in the 13-county Workforce Development Area, while McMullen County ranked the...Article Link
The USDA Agricultural Trade Outlook Report shows a reduction in the projected agricultural trade deficit, with a forecast of $41.5 billion for 2025, down from $49.5 billion, and a projected drop to $37 billion for 2026.
After rapid increases during the pandemic, tech salaries barely rose in 2024 — often not keeping up with inflation — with annual increases around ~1% in some surveys. This means real purchasing power for many tech workers has actually fallen.Massive layoffs — across big tech and smaller firms — have put more skilled workers into a tighter job market, weakening their bargaining power and slowing wage growth. Recruiters note that tech hiring overall is weaker than during the peak pandemic years, so while layoffs taper in some segments, job openings remain below early-2020 levels and wage growth hasn't rebounded fully
Faith in the American Dream—the idea that anyone who works hard can achieve success—has waned in the 21st century. Decreases in economic mobility, increases in the wealth gap, and other economic shifts have undoubtedly influenced this decline. Politics, however, are an overlooked contributor to confidence, or lack of confidence, in the American Dream. In Debating the American Dream: How Explanations for Inequality Polarize Politics (Russell Sage Foundation, 2025), political scientist Elizabeth Suhay investigates how politics and political identity are intertwined with beliefs about the American Dream and the causes of inequality. Drawing on public opinion surveys spanning more than four decades, Suhay finds that Americans' belief in the American Dream is strongly related to their political party affiliation. Democratic Party leaders have increasingly questioned the fairness of the American economy, and, in effect, have called into question whether the American Dream is “real.” Republican Party leaders, by contrast, have consistently defended the fairness of the economy and the American Dream. While it is true that Americans have become more skeptical of the American Dream overall, Suhay finds this skepticism is concentrated among Democratic members of the public. Despite the increasingly working-class make-up of the Republican coalition, most Republican members of the public continue to believe the American Dream is reality. Suhay finds that both Democrats and Republicans tend to adhere to their party's economic narratives when identifying the causes of inequality between rich and poor, White and Black and Latino Americans, and men and women. Democrats and liberals often attribute inequality between these groups to societal causes, such as lack of access to education and jobs or discrimination. Republicans and conservatives, on the other hand, are more likely to blame individuals and lower income groups for their difficulties. However, Americans' beliefs are less polarized when they consider socioeconomic inequalities rarely debated by politicians. For example, when asking Republicans and Democrats about the roots of rural-urban and White-Asian inequality, there is no clear unequal opportunity-individual responsibility partisan divide. Suhay argues that the availability of partisan “scripts” helps to explain differences in the public's views on inequality between groups that have been politicized. These beliefs appear to bolster support for the two parties' policy agendas among party supporters, driving a wedge between Democrats and Republicans in support for redistributive economic policy as well as the political candidates who support or oppose redistribution. Debating the American Dream provides fascinating insights into politics' role in Americans' beliefs and attitudes concerning inequality. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Faith in the American Dream—the idea that anyone who works hard can achieve success—has waned in the 21st century. Decreases in economic mobility, increases in the wealth gap, and other economic shifts have undoubtedly influenced this decline. Politics, however, are an overlooked contributor to confidence, or lack of confidence, in the American Dream. In Debating the American Dream: How Explanations for Inequality Polarize Politics (Russell Sage Foundation, 2025), political scientist Elizabeth Suhay investigates how politics and political identity are intertwined with beliefs about the American Dream and the causes of inequality. Drawing on public opinion surveys spanning more than four decades, Suhay finds that Americans' belief in the American Dream is strongly related to their political party affiliation. Democratic Party leaders have increasingly questioned the fairness of the American economy, and, in effect, have called into question whether the American Dream is “real.” Republican Party leaders, by contrast, have consistently defended the fairness of the economy and the American Dream. While it is true that Americans have become more skeptical of the American Dream overall, Suhay finds this skepticism is concentrated among Democratic members of the public. Despite the increasingly working-class make-up of the Republican coalition, most Republican members of the public continue to believe the American Dream is reality. Suhay finds that both Democrats and Republicans tend to adhere to their party's economic narratives when identifying the causes of inequality between rich and poor, White and Black and Latino Americans, and men and women. Democrats and liberals often attribute inequality between these groups to societal causes, such as lack of access to education and jobs or discrimination. Republicans and conservatives, on the other hand, are more likely to blame individuals and lower income groups for their difficulties. However, Americans' beliefs are less polarized when they consider socioeconomic inequalities rarely debated by politicians. For example, when asking Republicans and Democrats about the roots of rural-urban and White-Asian inequality, there is no clear unequal opportunity-individual responsibility partisan divide. Suhay argues that the availability of partisan “scripts” helps to explain differences in the public's views on inequality between groups that have been politicized. These beliefs appear to bolster support for the two parties' policy agendas among party supporters, driving a wedge between Democrats and Republicans in support for redistributive economic policy as well as the political candidates who support or oppose redistribution. Debating the American Dream provides fascinating insights into politics' role in Americans' beliefs and attitudes concerning inequality. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies
Faith in the American Dream—the idea that anyone who works hard can achieve success—has waned in the 21st century. Decreases in economic mobility, increases in the wealth gap, and other economic shifts have undoubtedly influenced this decline. Politics, however, are an overlooked contributor to confidence, or lack of confidence, in the American Dream. In Debating the American Dream: How Explanations for Inequality Polarize Politics (Russell Sage Foundation, 2025), political scientist Elizabeth Suhay investigates how politics and political identity are intertwined with beliefs about the American Dream and the causes of inequality. Drawing on public opinion surveys spanning more than four decades, Suhay finds that Americans' belief in the American Dream is strongly related to their political party affiliation. Democratic Party leaders have increasingly questioned the fairness of the American economy, and, in effect, have called into question whether the American Dream is “real.” Republican Party leaders, by contrast, have consistently defended the fairness of the economy and the American Dream. While it is true that Americans have become more skeptical of the American Dream overall, Suhay finds this skepticism is concentrated among Democratic members of the public. Despite the increasingly working-class make-up of the Republican coalition, most Republican members of the public continue to believe the American Dream is reality. Suhay finds that both Democrats and Republicans tend to adhere to their party's economic narratives when identifying the causes of inequality between rich and poor, White and Black and Latino Americans, and men and women. Democrats and liberals often attribute inequality between these groups to societal causes, such as lack of access to education and jobs or discrimination. Republicans and conservatives, on the other hand, are more likely to blame individuals and lower income groups for their difficulties. However, Americans' beliefs are less polarized when they consider socioeconomic inequalities rarely debated by politicians. For example, when asking Republicans and Democrats about the roots of rural-urban and White-Asian inequality, there is no clear unequal opportunity-individual responsibility partisan divide. Suhay argues that the availability of partisan “scripts” helps to explain differences in the public's views on inequality between groups that have been politicized. These beliefs appear to bolster support for the two parties' policy agendas among party supporters, driving a wedge between Democrats and Republicans in support for redistributive economic policy as well as the political candidates who support or oppose redistribution. Debating the American Dream provides fascinating insights into politics' role in Americans' beliefs and attitudes concerning inequality. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy
Faith in the American Dream—the idea that anyone who works hard can achieve success—has waned in the 21st century. Decreases in economic mobility, increases in the wealth gap, and other economic shifts have undoubtedly influenced this decline. Politics, however, are an overlooked contributor to confidence, or lack of confidence, in the American Dream. In Debating the American Dream: How Explanations for Inequality Polarize Politics (Russell Sage Foundation, 2025), political scientist Elizabeth Suhay investigates how politics and political identity are intertwined with beliefs about the American Dream and the causes of inequality. Drawing on public opinion surveys spanning more than four decades, Suhay finds that Americans' belief in the American Dream is strongly related to their political party affiliation. Democratic Party leaders have increasingly questioned the fairness of the American economy, and, in effect, have called into question whether the American Dream is “real.” Republican Party leaders, by contrast, have consistently defended the fairness of the economy and the American Dream. While it is true that Americans have become more skeptical of the American Dream overall, Suhay finds this skepticism is concentrated among Democratic members of the public. Despite the increasingly working-class make-up of the Republican coalition, most Republican members of the public continue to believe the American Dream is reality. Suhay finds that both Democrats and Republicans tend to adhere to their party's economic narratives when identifying the causes of inequality between rich and poor, White and Black and Latino Americans, and men and women. Democrats and liberals often attribute inequality between these groups to societal causes, such as lack of access to education and jobs or discrimination. Republicans and conservatives, on the other hand, are more likely to blame individuals and lower income groups for their difficulties. However, Americans' beliefs are less polarized when they consider socioeconomic inequalities rarely debated by politicians. For example, when asking Republicans and Democrats about the roots of rural-urban and White-Asian inequality, there is no clear unequal opportunity-individual responsibility partisan divide. Suhay argues that the availability of partisan “scripts” helps to explain differences in the public's views on inequality between groups that have been politicized. These beliefs appear to bolster support for the two parties' policy agendas among party supporters, driving a wedge between Democrats and Republicans in support for redistributive economic policy as well as the political candidates who support or oppose redistribution. Debating the American Dream provides fascinating insights into politics' role in Americans' beliefs and attitudes concerning inequality. Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Nebraska Update headlines for today, Dec. 23, include: human remains found in outbuilding on Furnas County farm have been identified, Amtrak trains crossing Nebraska are nearly sold out most nights this holiday season as demand outpaces available rail cars, funding for Nebraska's Business Innovation Act has been reinstated, University of Nebraska at Kearney reduces planned budget cuts after faculty and staff feedback, forecasters say Nebraska could see record warmth heading into Christmas.
Doctors in Monterey County have treated at least 15 people for mushroom poisoning after a recent bloom of death caps. Plus, the Salinas City Council votes to reduce landlord fees for rental registration and rent stabilization programs.
Major decreased in the price of 15 major brand name drugs will take place over the next few weeks and months. Pharmacies need to look carefully at the affected medications and plan now on how to balance inventory needs to minimize the negative effect lower WAC prices will have on reimbursement. This podcast explains the issue, outlines possible actions to take and directs listeners to a website (www.complinatrx.com) with more details and timelines.
Outgoing New Jersey Governor Phil Murphy has a lengthy to-do list before he leaves office next month. Plus, a new study shows that congestion pricing has significantly decreased air pollution in New York City and the surrounding region.
Meta's leadership approved a major budget shift toward AI service tools. The company says this pivot will deliver faster, more scalable interactions. We examine the strategic reasoning behind the decision.Get the top 40+ AI Models for $20 at AI Box: https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Housing Minister Chris Bishop says tenants should negotiate a rent decrease, as rents fall. Money correspondent Susan Edmunds has some tips and spoke to Corin Dann.
Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience. The ScienceNeural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating natural healing mechanisms. The vibrational frequencies, especially when administered to key skeletal points, shift heart rate variability, a major marker of stress resilience and physiological wellness. Brainwave entrainment transitions you out of cognitive overload (beta) into alpha and theta for relaxation, creative clarity, and optimal neural integration. Musical intervals like the Perfect Fifth stimulate endocrine signaling, igniting endogenous opiate and cannabinoid release for profound nervous system recalibration.Real-World Benefits• Increases nitric oxide, supporting vascular health and cellular repair• Improves heart rate variability and autonomic balance• Guides brainwaves into deeply restorative states for clarity and creativity• Decreases stress, cognitive fatigue, and symptoms of burnout• Enhances emotional regulation, vagal tone, and high-quality sleep• May counteract cognitive decline by restoring healthy neural oscillationsUsage Guide• Frequency: Practice 15–30 minute sessions, 1–2 times daily, for ongoing cognitive restoration• Equipment: Use quality headphones or speakers for optimal delivery• Environment: Choose quiet, low-EMF spaces to maximize impact• Best Results: Consistent practice over 4–6 weeks for durable neural and epigenetic benefits• Hydration: Increase water intake to enhance cellular and frequency responsivenessNeural Biotuning is not generic meditation audio—it's evidence-based frequency medicine for the modern brain. Every interval and silence window is calibrated for measurable, repeatable transformation, helping you restore clarity, balance, and creative energy at the deepest cellular level.Send us a textSupport the show
Reclaim your cognitive vitality with Neural Biotuning, a precision Restorative Audio session where ancestral sound medicine meets modern neuroscience. The ScienceNeural Biotuning is grounded in rigorous research. Nitric oxide—essential for human health—surges with therapeutic vibration, improving blood flow, reducing inflammation, and activating natural healing mechanisms. The vibrational frequencies, especially when administered to key skeletal points, shift heart rate variability, a major marker of stress resilience and physiological wellness. Brainwave entrainment transitions you out of cognitive overload (beta) into alpha and theta for relaxation, creative clarity, and optimal neural integration. Musical intervals like the Perfect Fifth stimulate endocrine signaling, igniting endogenous opiate and cannabinoid release for profound nervous system recalibration.Real-World Benefits• Increases nitric oxide, supporting vascular health and cellular repair• Improves heart rate variability and autonomic balance• Guides brainwaves into deeply restorative states for clarity and creativity• Decreases stress, cognitive fatigue, and symptoms of burnout• Enhances emotional regulation, vagal tone, and high-quality sleep• May counteract cognitive decline by restoring healthy neural oscillationsUsage Guide• Frequency: Practice 15–30 minute sessions, 1–2 times daily, for ongoing cognitive restoration• Equipment: Use quality headphones or speakers for optimal delivery• Environment: Choose quiet, low-EMF spaces to maximize impact• Best Results: Consistent practice over 4–6 weeks for durable neural and epigenetic benefits• Hydration: Increase water intake to enhance cellular and frequency responsivenessNeural Biotuning is not generic meditation audio—it's evidence-based frequency medicine for the modern brain. Every interval and silence window is calibrated for measurable, repeatable transformation, helping you restore clarity, balance, and creative energy at the deepest cellular level.Send us a textSupport the show
Treat ADHD, lower Alzheimer's risk?The episode explores emerging evidence that simply having ADD/ADHD raises lifetime Alzheimer's risk—yet appropriately treating it in adults, often with low-dose stimulants, seems to push that risk back down. How can the same class of drugs be both feared as “brain-burning” and yet potentially brain-saving—and what does that mean for people already in midlife?Treating prostate cancer successfully with--testosterone? Listeners are introduced to a first-in-oncology “directed evolution” case in metastatic prostate cancer, led by Dr. Lemanne's team, where high-dose testosterone was deliberately used to expand treatment-sensitive cells—and only then was hormone blockade re-introduced. But did this radical, counterintuitive maneuver actually work?Emotional trauma in youth as a hidden Alzheimer's driver? Dr. Gordon discusses links between youth emotional trauma to higher rates of Alzheimer's decades later, even in people who appear to have “moved on.” Is this just correlation, or should early emotional trauma be considered a subtle form of brain injury that can and should be addressed?Do you go to bed later on weekends, by just 1-2 hours, but make up for it by rising later? If so, you'll want to know that you may be increasing your risk of breast or prostate cancer. This episode explores that research.Have you heard of the new Alzheimer's blood tests, that improve as the patient improves, allowing better direction of treatment? Dr. Gordon walks us through the ATN panel (amyloid-beta, p-tau, neurofilament light), now accessible through routine laboratory tests, along with galectin-3 as a tau-clustering, inflammation-linked marker, and a new infusion drug (TB006) targeting that pathway. But can these numbers really be moved in the right direction with targeted lifestyle and medical interventions—and what happens when they are?Enjoy this unusual episode! And write to us. We read every email.Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains
In this episode, we discuss how management scale and arrangement influence turkey behavior and productivity. Resources: Chitwood, M. C., et al. (2015). Do biological and bedsite characteristics influence survival of neonatal white-tailed deer?. PloS one, 10(3), e0119070. Day, M. S. (2024). Factors impacting gobbling chronology and activity of male wild turkeys (Meleagris gallopavo) in Alabama (Master's thesis). Decreases in hen survival may explain declines | #153 Managing nesting & brooding cover | #137 Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
In this episode, we discuss how management scale and arrangement influence turkey behavior and productivity. Resources: Chitwood, M. C., et al. (2015). Do biological and bedsite characteristics influence survival of neonatal white-tailed deer?. PloS one, 10(3), e0119070. Day, M. S. (2024). Factors impacting gobbling chronology and activity of male wild turkeys (Meleagris gallopavo) in Alabama (Master's thesis). Decreases in hen survival may explain declines | #153 Managing nesting & brooding cover | #137 Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration Equipment:Quality headphones for precise binaural beat delivery Environment:Low-EMF settings enhance therapeutic response Best Results:4-6 weeks consistent practice for epigenetic gene expression changes Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show
Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainment (8-12 Hz), the Perfect Fifth interval for autonomic balance, and precision binaural beats—to measurably restore your overwhelmed neural networks.The ScienceResearch demonstrates that chronic digital saturation suppresses the parasympathetic nervous system while hyperactivating the amygdala, creating perpetual cognitive overload. Brain wave entrainment through therapeutic frequencies reverses this damage: studies show 23% cortisol reduction, improved heart rate variability, and enhanced cognitive performance within 20-minute sessions. The Perfect Fifth interval (C 256 Hz with G 384 Hz) stimulates nitric oxide production and pituitary endogenous opiates, while alpha-theta frequencies synchronize neural oscillations with Earth's Schumann Resonance, promoting measurable systemic coherence.Real-World Benefits- Reduces cortisol levels and restores autonomic nervous system balance- Enhances cognitive flexibility and creative problem-solving capacity- Improves focus without tension through optimal alpha-theta threshold- Decreases perceived stress and mental fatigue- Upregulates cellular repair genes and promotes neuroplasticity- Measurable improvements in heart rate variability and inflammatory markersUsage GuideFrequency:Daily 15-20 minute sessions for optimal neurological recalibration Equipment:Quality headphones for precise binaural beat delivery Environment:Low-EMF settings enhance therapeutic response Best Results:4-6 weeks consistent practice for epigenetic gene expression changes Hydration:Increase water intake to enhance cellular conductivity and frequency responseSubscribe for extended 30, 60, and 90-minute sessions and full Restorative Audio library access.Send us a textSupport the show
In this episode, we reveal results from our latest research analyzing the role of hen survival in turkey population dynamics. Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab Resources: Pre-Print: Lashley et al. (2025) Female Wild turkey survival meta-analysis Byrne, M. E., et al. (2015). Potential density dependence in wild turkey productivity in the southeastern United States. In Proceedings of the National Wild Turkey Symposium (Vol. 11, pp. 329-351). Johnson, V. M., et al. (2022). Nest site selection and survival of wild turkeys in Tennessee. Journal of the Southeastern Association of Fish and Wildlife Agencies, 9, 134-143. Lehman, C. P., et al. (2022). Factors influencing rate of decline in a Merriam's wild turkey population. The Journal of Wildlife Management, 86(6), e22240. Londe, David W., et al. "Review of range‐wide vital rates quantifies eastern wild Turkey population trajectory." Ecology and Evolution 13.2 (2023): e9830. Speake, Daniel W. "Predation on wild turkeys in Alabama." 4th National Wild Turkey Symposium. Little Rock, Arkansas (USA). 2-5 Mar 1980.. 1980. Tyl, R. M., et al. (2023). Factors influencing survival of female eastern wild turkeys in northeastern South Dakota. Wildlif e Society Bulletin, 47(2), e1429. Which vital rates are most important to turkey populations? | Ep 13 SD Research Update: Major constraints and BMPs | Ep 81 We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
In this episode, we reveal results from our latest research analyzing the role of hen survival in turkey population dynamics. Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab Resources: Pre-Print: Lashley et al. (2025) Female Wild turkey survival meta-analysis Byrne, M. E., et al. (2015). Potential density dependence in wild turkey productivity in the southeastern United States. In Proceedings of the National Wild Turkey Symposium (Vol. 11, pp. 329-351). Johnson, V. M., et al. (2022). Nest site selection and survival of wild turkeys in Tennessee. Journal of the Southeastern Association of Fish and Wildlife Agencies, 9, 134-143. Lehman, C. P., et al. (2022). Factors influencing rate of decline in a Merriam's wild turkey population. The Journal of Wildlife Management, 86(6), e22240. Londe, David W., et al. "Review of range‐wide vital rates quantifies eastern wild Turkey population trajectory." Ecology and Evolution 13.2 (2023): e9830. Speake, Daniel W. "Predation on wild turkeys in Alabama." 4th National Wild Turkey Symposium. Little Rock, Arkansas (USA). 2-5 Mar 1980.. 1980. Tyl, R. M., et al. (2023). Factors influencing survival of female eastern wild turkeys in northeastern South Dakota. Wildlif e Society Bulletin, 47(2), e1429. We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
Analysts expect Medicare Advantage enrollment to decline in 2026. Experts say agencies can offset the impact by prioritizing quality warm transfer leads and verified connections.For more information, visit https://hablytemedia.com/book-appointment/ Hablyte Media City: Regina Address: 2101 Heseltine Road Website: https://hablytemedia.com/
Overall University of Nebraska enrollment was similar to last school year, but there were notable decreases with international and graduate students. Increases in first-time freshmen and medical students helped offset those declines.
When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn't actually work. Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn't contain any snake oil at all. This gave other natural remedies a bad reputation.Real snake oil was shipped from China, where railroad workers used it for arthritis. It was derived from a specific type of Chinese water snake. Health scams like those of the snake oil salesmen of the past seem to still be going on! Big Pharma has been involved in numerous criminal fraud cases, resulting in 100 billion dollar settlements! Many drugs are considered safe and effective, but are suddenly found to be dangerous. The benefits of drugs are exaggerated, and the side effects are minimized. In some cases, as with vaccines, Big Pharma is not liable for harm or negative side effects. So it seems, Big Pharma is the new snake oil salesman! Real snake oil is one of the richest sources of omega-3 fatty acids, specifically EPA. EPA can change pro-inflammatory factors into anti-inflammatory factors. Snake oil benefits include the following:•Potent anti-inflammatory properties •Natural anti-depressant •Decreases risk of heart attack by 25% •Decreases risk of fibrosis •Increases insulin sensitivity •Decreases risk of autoimmunity •Decreases tumors Snake oil can also be used topically!
Asia correspondent Adam Hancock spoke to Lisa Owen about US tarrifs in some Asian countries decreasing, while NZ was hit with a shock 5% increase.
Mike and Spencer discuss a purge of Adult Content from Steam and Xbox's decision to reduce a recent price increase.
Dana In The Morning Highlights 7/22# of missing from Central TX floods decreases - more tourists accounted forNominate a public school teacher and they could win $5K for classroom suppliesHow often do you replace your mattress? Did you get a fancy one?
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: – An Herb That Decreases CRP & Muscle Soreness (research) – Boswellia Serrata Dosages (product review) – Hibiscus Tea & Antioxidants (research) For all the details tune into this week's Cabral Concept 3451 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3451 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Power Quote: “How do you want me to listen?”Description:Today's guest is someone I consider to be a master at the art of coaching, which is appropriate as she wrote the best-selling book titled The Art of Coaching. I Had Elena Aguilar on the show a little over a year ago and we split the interview into two parts, episodes 204 and 205 (link in the show notes) because it was so rich and packed with powerful thoughts and techniques. This interview with Elena is even more dense – so much so that we are splitting it into three parts. In today's section Elena and I dive into listening and there is so much packed into the span of fifteen minutes that I decided to release it as a full episode. If you listen closely, you'll recognize that the discussion is embedded within the intro section of celebrations and stories. We didn't even get to the main interview before Elena shared some wisdom that I wanted to put on its own, for your benefit.After this conversation, I've added Elena's thoughts on “the one thing leaders should take away.” It is consistent with today's main topic, but I will also include it in each of the next two part of our discussion because it is so powerful I think we all, myself included, need to listen to it once a week.Sponsor Spot 1: I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Elena Aguilar is a writer, leader, teacher, coach and podcaster. She is the author of eight highly acclaimed books including: The Art of Coaching, The Art of Coaching Teams, The PD Book: 7 Habits that Transform Professional Development, and the newly released Arise: The Art of Transformational Coaching. She has also been a frequent contributor to Edutopia, ASCD's Educational Leadership, and EdWeek Teacher.Elena is the founder and CEO of Bright Morning Consulting, an organization committed tohelping individuals and organizations create the conditions for transformation. She has taught tens of thousands of folks how to have conversations that build a more just and equitable world. Elena can be heard demonstrating these conversations on The Bright Morning Podcast.Elena was a guest on episodes 204 and 205, June 2024Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Sponsor Spot 3:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upThe first step to listening is to understanding self: our beliefs, our ways of beingIs the simple answer to everything listening? And asking good questions (which we dive into more in part 3)?How do you want me to listen? Decreases power and increases trust.Listening as a muscle (and how I exercised mine this morning).We will release part 2 and 3 in back-to-back weeks at the end of July and first week of August, so consider today's episode to be a teaser of more incredible part of our discussion. Links to my previous 2024 episodes with Elena (204 and 205) are in the show notes.Our interview ended with “slow down” This July 4th week is a great time to practice that.Thank you to our sponsors!IXL: https://www.ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/Elena's links:Elena's new book: Arise: The Art of Transformational CoachingSpecials for listeners: Pre-Order Bonuses Instagram: https://www.instagram.com/elena_aguilar_writer/LinkedIn: https://www.linkedin.com/in/elena-aguilar/Book Shop: https://bookshop.org/lists/books-by-elena-aguilar/Bright Morning: https://www.brightmorningteam.com/The Bright Morning Podcast: https://podcasts.apple.com/us/podcast/the-bright-morning-podcast-with-elena-aguilar/id1517537206Newsletter: https://www.brightmorningteam.com/resources/newsletterFrederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategiclea...
Sagittal-plane slope-reducing high tibial osteotomy (HTO) can reduce the risk of anterior cruciate ligament (ACL) injury in knees with a high posterior tibial slope. The biomechanical effect of slope-reducing HTO on tibiofemoral kinematics and force carried by the ACL remains less well understood. In conclusion, slope-reducing HTO decreased ACL force linearly by reducing ATT with compression and also by decreasing coupled ITR with combined compression and valgus. Click here to read the article.
War Room News From Trump's Desk: Trade Deal With China Almost Complete, Consumer Price Index Decreases & Trump Requests Fed Lower Interest Rates For American Economy To Boom
Steve Gruber discusses news and headlines
In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone. My guest today will share his unique experience with both arthritis and something I've dealt with in clients, spondyloarthritis. As a physician and a patient of arthritis, he has a very unique perspective on autoimmunity in menopause. My Guest: Dr. Micah Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is triple board-certified in Rheumatology, Internal Medicine and Lifestyle Medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He is a graduate of the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. In addition, he is certified in functional medicine through the Institute of Functional Medicine. He is able to understand his patient's medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient's goals. Questions We Answer in This Episode: [00:05:16] What is rheumatoid arthritis vs other types of arthritis? [00:16:00] How can people use integrative medicine to help with their autoimmunity? [00:18:21] Do people have to go on medications when they get diagnosed with a rheumatic disease? [00:26:01] Is there any connection whatsoever with post -exercise soreness and autoimmune response? [00:27:24] How will a plant-based diet sustain muscle? Don't Let Autoimmunity in Menopause Hold You Back What are the different Arthritis Disease? Gout NOT an autoimmune arthritis and NOT wear and tear. It's an arthritis that's inflammatory that's caused by uric acid deposition in the joints. Usually comes out as a single joint (e.g. big toe, knee) and get repeated over time. Rheumatoid Arthritis IS an autoimmune arthritis. Can attack multiple joints (e.g. fingers, toes, shoulders, elbows, knee) Usually come up with swelling, retinas, stiffness of the joints. Predominant in females Spondyloarthritis Overall arching term of different arthritis (e.g. psoriatic arthritis, Crohn's disease, ulcerative colitis) Usually comes out in fingers, TMJ (temporomandibular joints), elbows, shoulders, knees, feet, ankles. What is the medication for autoimmune disease? Depends on the background, beliefs, and severity of the disease. Some may use medications, others may use alternative medicines, supplements and therapists. What is a Whole Food Plant Based Diet (WFPB)? Helped Dr. Micah with pain remission after 2 months Whole foods include beans, organic tofu, edamame, fruits and vegetables. No highly processed vegan protein, soy protein. Soy is included in WFPB Has phytonutrients Decreases breast cancers Use clean unprocessed soy (e.g. organic tofu, edamame) Does not include processed vegan meat Some people may be sensitive to soy. What are Inflammatory Foods? Ultra-processed foods (e.g. fast food, chips, cookies, cakes, ham, pepperoni). Food with high salt. WHO says that diet must be up to two grams of salt. Seed oils can be inflammatory when used for cooking. The 2 times in a woman life with more risk of getting autoimmune disease: After giving birth When they go into menopause Connect with Dr. Micah for the Summit: Join Dr. Micah's FREE summit on May 12–18, 2025: The Rheumatoid Arthritis and Autoimmunity Symposium Facebook - MYAutoimmuneMD Instagram - @MYAutoimmuneMD Youtube - @MYAutoimmuneMD Other Episodes You Might Like: Previous Episode - Is Your Liver Preventing Muscle Growth in Menopause? Next Episode - Smart Movement for Aging Better with Lara Heimann More Like This - Prevent or Reverse Autoimmune Conditions Resources: Don't know where to start? Book your Discovery Call with Debra.
Get ready to roll with laughter and learning in this fun-filled episode. This idea is shaking up the typical classroom routine with a Yahtzee dice challenge that's sure to make your students take a chance on changing behaviors in a good way! Join us as we reveal how to set up a competitive game that not only scores big on fun but also encourages positive behaviors and cuts down on the stress for you, the teacher. From rolling dice to rolling in the good vibes, this episode of the This Teacher Life is packed with tips, tricks, and a whole lot of game-changing ideas to keep your classroom engaged, motivated, and having a blast. Whether you're a Yahtzee pro or a total beginner, we've got all the steps to make this a winning strategy for you and your students. Tune in, and let's make learning a Lotzee fun! Episode Notes: Last Call to Join the Crushing It for Kids Course and Earn Up to 15 Hours of PD Credit: monicagenta.com/courses Needing Some Awesome PD for Your School? Let's Connect: monicagenta.com/PD Get a free PDF copy of Monica's Book Crushing It For Kids Here: monicagenta.com/freebook Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed
Have you tried countless topical acne remedies that haven't seemed to work? In this video, I'm going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video. DATA:https://pmc.ncbi.nlm.nih.gov/articles... Today, I'm going to share one of the best acne remedies to help get rid of acne naturally and effectively. I discovered 4 patents that involved sulfur for acne, and I noticed countless sulfur creams on the market. So, what's the deal with sulfur for acne?Many people with acne are deficient in sulfur. Sulfur can help with acne removal because of the following benefits•Decreases inflammation •Increases hydration of the skin•Increases collagen•Helps regulate androgens •Helps regulate insulinGrains, sugar, seed oils, fructose, and alcohol can deplete sulfur. You get small amounts of sulfur from plants like garlic, onion, and cruciferous vegetables, but most of your sulfur comes from protein. Methionine and cysteine are the 2 amino acids that provide you with the most sulfur. After calcium and phosphorus, sulfur is the most abundant mineral in the body, so you need a lot of it!To increase sulfur and get rid of acne, consume the following foods:1. Eggs2. Fish3. Beef4. Lamb5. Cheese6. Organ meatsYou must also avoid sugar and starch, which will block the absorption of methionine and cysteine and decrease sulfur.Try increasing your intake of high-quality animal-based protein to get rid of acne fast. Let me know how it works!
An early count found fewer people living on the streets in L.A. Details on a SoCal freeway that never came to be. Emily Guerin of LAist's Imperfect Paradise podcast reports on how AI became a Hollywood villain and its early adopters. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com
Welcome to another insightful episode of the MyDVCPoints podcast, where we delve deep into the intriguing world of Disney Vacation Club (DVC) resales. In this episode, we unravel the complexities of the DVC resale market with our expert guest, Andy Berry. Whether you're a seasoned DVC member or a newcomer, this episode promises valuable insights to help you make informed decisions in the ever-evolving DVC landscape. Episode 327
Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric:•Potent anti-inflammatory•Powerful antioxidant •May improve longevity •Decreases inflammation in the brain•Helps with neurodegeneration•Increases the growth and survival of neurons •Can inhibit beta-amyloid plaquing •Protects the endothelial layer of the arteries •Protects against oxidative LDL•Decreases the risk of a fatty liver and an inflamed liver•Stabilizes blood sugar•Speeds up wound healing•Powerful antimicrobial effects•Supports gut health •Supports eye health•Good for gut inflammation, bloating, and ulcers •Good for allergies •Good for eczema, psoriasis, and acne •Binds with heavy metals to remove them from the bodyYou don't need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption. To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet. Check out this delicious recipe for butter chicken using turmeric!Keto-Friendly Butter Chicken Recipe:https://headbangerskitchen.com/keto-b...Ingredients:450 grams of Boneless chicken thigh meat120 grams Tomato80 grams Onion5 grams Ginger7 grams Garlic50 grams Butter100 mL Heavy cream5 grams Cilantro1 tbsp Olive oil 5 grams Fenugreek Leaves1/2 tsp Tumeric 1 Tsp Red Chilli Powder1/2 Tsp Garam Masala Powder 1 Tsp Cumin Powder Salt to Taste1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes. 2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside. 3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping.4. Add 4 tablespoons of salted butter to the pan with the chicken.5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through. 6. Turn off the stove and add 100 mL of cream.7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.
What would happen if you chewed one clove daily for 7 days? I'm sure you've heard of the benefits of clove for teeth and gums, but there's so much more to this fascinating spice. In this video, we're going to talk about the many health benefits of cloves. DATA: https://onlinelibrary.wiley.com/doi/a... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/16235... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.cambridge.org/core/journa... https://www.sciencedaily.com/releases... https://pubmed.ncbi.nlm.nih.gov/28524... Clove can act as a natural painkiller, especially for a toothache. Eugenol, the chemical found naturally in clove, can mimic the effects of lidocaine without any side effects. Clove doesn't just work for toothaches. It may work systematically for many other inflammatory conditions. Clove can be beneficial for arthritis, swelling, and joint pain. It mimics the effects of NSAIDs, such as ibuprofen. Cloves also have potent antimicrobial effects, even for antibiotic-resistant bacteria. It's also beneficial against fungi, viruses, Candida, and parasites like malaria. It's been shown to mimic the effects of antibiotics without harming good bacteria. Clove oil can break down biofilms so your immune system can destroy bacteria. Eugenol in clove starves pathogens of energy, preventing them from reproducing. Clove has also been shown to make insulin more sensitive, producing results similar to a mild form of Metformin. Here are a few more of the potential benefits of cloves: •Cancer-fighting properties •Detoxification of the liver •Blood-thinning effects •Boosts your mood •Eliminates gas and bloating •Higher ORAC scale (antioxidant scale) than blueberries •Decreases mucus •Improves bad breath For the benefits of cloves, chew one clove daily, use clove oil topically, or grind it and add it to a smoothie.
Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •Decreases inflammation Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from many environmental stresses and chemicals, especially antibiotics. Dormant microbes can survive for decades or even thousands of years! A change in environment, like a change in pH, can wake good bacteria or cause them to go dormant. Most good bacteria thrive in an acidic environment. Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects. Certain microbes create butyrate, which helps with insulin resistance. These microbes thrive in an acidic environment. We have a synergistic relationship with the microbes in our gut. We provide a home, and they provide immune protection, help with digestion, vitamin production, and more. By making their environment more acidic, you help activate them. H. pylori releases ammonia, which alkalizes the stomach acid. This allows it to do its damage, causing ulcers in the stomach and small intestine. C. diff, E. coli, and salmonella go into a state of dormancy when the pH drops below 6. When your immune system is suppressed, bad bacteria can come out of dormancy. Antibiotics, stress, Prednisone, and vitamin D deficiency can all suppress the immune system and activate pathogenic microbes. Adequate vitamin D in amounts of at least 10,000 IU daily may help keep pathogenic microbes in remission. Try drinking 1 tablespoon of apple cider vinegar in a glass of water every evening with a straw to support your beneficial microbes. Fairchild's Apple Cider Vinegar is an excellent option.
In this video, we're going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheimer's •Anti-depressant effects •Helps increase the production of sperm •Helps maintain muscle mass •Supports the immune system •Prevents the enlargement of the prostate •Helps reduce the risk of breast tissue in men Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol. Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone. These 3 cofactors allow you to turn cholesterol into pregnenolone. 1. Magnesium Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium. 2. Zinc Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc. 3. Vitamin B3 Nutritional yeast supplements are the best source of niacin. Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone. Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you'll need around 20,000 IU per day. If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining!
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