Podcasts about Rosko

To nietypowy odcinek podcastu, bo zawiera z relacją z konferencji "Odporność psychiczna nauczycieli" w Miliczu.Posłuchaj rozmów z nauczycielami, dyrektorami i ekspertami o ich wyzwaniach, dobrostanie, relacjach i nowatorskich podejściach w edukacji. Dowiedz się o badaniach dotyczących stresu nauczycieli i poznaj szkołę przyszłości im.Astrid Lindgren w Miliczu. Ten odcinek to ważny głos o kondycji i potrzebach polskiej edukacji.Oto spis rozdziałów:00:00:00 Wprowadzenie i nasz komentarz - Anna i Robert Sowińscy00:12:02 Dr Barbara Ostafińska-Molik Uniwersytet Jageilloński - wykładowca konferencji00:20:44 Yuliya Sakalova- Tsuirko - L.O. Nr XV we Wrocławiu, anglista, uczestnik konferencji00:29:01 Justyna Dominik - SP Nr 39 w Gdyni, anglista, uczestnik konferencji00:36:20 Roman Frąckowiak - Dyrektor SP we wsi Rosko, uczestnik konferencji00:41:26 Dr Anna Werner-Maliszewska - Prezes Polskiego Towarzystwo Psychologii Pozytywnej, wykładowca konferencji00:46:14 Lidia Lempart - Dyrektor Ośrodka Rehabilitacji i Terapii Rodzin Dzieci z Wadą Słuchu we Wrocławiu, uczestnik konferencji00:53:26 Prof. Roman Leppert - Uniwersytet Kazimierza Wielkiego w Bydgoszczy, organizator konferencji01:03:00 Izabela Maciejewska - Dyrektor Szkoły Szpitalnej Zespołu Szkół Nr 33 dla Dzieci i Młodzieży Przewlekle Chorej w Bydgoszczy01:10:48 Dr Anna Hildebrandt-Mrozek - Happiness at School, organizator konferencji01:19:38 Dr Anna Przybyło - Dyrektorka Szkoły im Astrid Lindgren w Miliczu, oirganizatorka konferencjiLink do podcastu z dr Anną Przybyło o jej szkole w Miliczu: https://edukosmos.pl/edk184/Link do podcastu z dr Anna Hildebrand-Mrozek: https://edukosmos.pl/edk248 ___________________________________________

Protestar, lluitar, tocar tambors de guerra i cridar contra la injust

Today I'm talking to Michelle Rosko, who is a holistic health & fitness coach, certified personal trainer, & nutrition coach. Michelle has been on her own eating disorder recovery journey and now comes to the health and fitness space with a compassionate, sustainable, & holistic approach. She is host of the podcast Fitness Freedom. Michelle has an online programme, the 4H method, which brings together Hope, Habits, Happiness and Health. Michelle helps her clients build healthy routines for their lifestyle, look in the mirror & love what they see, go from hating the gym to loving exercise, stop the extreme yo-yo dieting & exercise, & make peace with all foods. Michelle supports people to trust their bodies rather than giving quick fixes that don't last. She wants all her clients to experience true joy, peace and freedom. Michelle describes herself as queer, multi-racial, international cat mum, lover of nature, movement, all the flavours of ice cream, travel, & genuine connection. In the episode today, Michelle talks about her own recovery journey and the challenges she faced along the way. She also dives into her 4H method and the valuable work she does with her clients in healing relationship with food and body. I hope that you enjoy the conversation.   To find out more about Michelle: - Website: https://go.mlrosko.com/the4hmethod Podcast: https://open.spotify.com/show/4sLEvrTzkYxl81U0fWBM7F Harriet's Substack: https://substack.com/@theeatingdisordertherapist   This week's sponsor: - Fueling for Recovery: https://fuelingforrecovery.com/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Let's get all set for the The Epiphany of the Lord with Fr. Rosko!

Advent Weekday

Weekday

This episode is all about health and fitness, baby!We're joined by Joe Rosko from Built for the Stage, who has worked with performers in over fifty Broadway shows and stages worldwide through his innovative fitness app. Rosko and his team specialize in helping performers maintain their fitness, whether they're actively in a show or not.In this episode, Joe shares essential fitness and nutrition tips for both the "off season" (when actors aren't performing) and the "on season" (when they're in a show). He also dives into injury prevention, common mistakes performing artists make regarding their health, the importance of always staying ready and how nothing great was ever done from a place of comfort.Joshua and Mike are especially excited to have someone on the show who's in such great shape—LOL!This episode is packed with valuable information, making it a must-listen for anyone serious about fitness on the stage and beyond.Learn more about JOE ROSKO + BUILT FOR THE STAGE:Joe's IG  Built for the Stage IGBuilt For the Stage Free TrialBuilt for the Stage PodcastEPISODE #37 of CREATIVE RISK— Thanks for watching! Get motivated, get inspired, Get RISKY! Join our Patreon for ad-free early access to episodes, exclusive discounts, weekly Q&As, and so much more. Choose the tier that fuels your creative journey and unlock your full potential! JOIN OUR PATREON Leave a review on Apple Podcasts as we will read it on an episode (even if it's bad!) Follow Us on IG Follow Us on TikTok Subscribe on Apple Podcasts Subscribe on Spotify Join our email list for exclusive content and perks Free Training Video all on what it takes to be an actor in 2024 Sign Up for a Free Consultation

We had Cary Ann Rosko (Episode 77) back in August of 2018 – six years later, we bring her back on! Cary is rehearsing for The Thanksgiving Play, which will open at the Altarena on October 25 through Nov 24th, directed by the venerable Kimberly Ridgeway. You can learn more from Cary Ann Rosko via her website: https://www.caryannrosko.com Bridgette Dutta Portman (Episodes 75 & 136)'s play, Coffee Lady, has been published by Brooklyn Publishers! Jameelah Lane has her own business selling healthy drinks - MelanA☥D is a black owned business that specializes in alkaline elixirs used to heal the mind and body. It's currently being sold at the Mandela Shopping Mart and you can find more info on MelanA☥D on this Facebook page: https://www.facebook.com/melanaid Norman and I have been working diligently on the Baldwin Project, where our eventual play will celebrate the 100th anniversary of the birth of one black's great poet laureates, James Baldwin. Check out new readings and updates here: https://www.baldwincentennialproject.com We also want to thank Charles Blades Barbershop for sponsoring The Yay! Charles Blades Barbershop is located at 180 Second Street in downtown Oakland. It's a very cool, relaxing place where you can get your cuts and they'll even serve you a complimentary drink. Charles is also selling men's hair products on his website https://cbbgroominingproducts.myshopify.com Hair Gels, Pomades, Shampoos and Conditioners. Hop online, give the products a try and support minority businesses like my man Charles Blades. Book an appointment online here: https://www.cbb.hair SHOWS: The Thanksgiving Play (Altarena Playhouse) Oct 25 – Nov 24 Cary Ann Rosko is in the play Kimberly Ridgeway (Episodes 155 & 251) is directing the play https://www.altarena.org/2024-season-announcement/the-thanksgiving-play/ The Imaginary Invalid (Actor's Ensemble of Berkeley) LAST SHOW TOMORROW! Bruce Kaplan (Episode 294) is in the show https://www.aeofberkeley.org As You Like It (Cal Shakes) Sept 12 – Sept 29 Elizabeth Carter (Episode 159) is directing the show https://calshakes.org/calshakes50_pr/ Spoiled – Part of Reading Series Extravaganza (Magic Theatre) October 14 – one day only Eiko Moon-Yamamoto (Episodes 120 & 225) is in the show https://www.classy.org/event/reading-series-extravaganza/e590229 Legally Blonde (Ray of Light Theatre) Sept 7 – 29 CJ Strickland (Episode 216) is in the show https://www.rayoflighttheatre.com/legally-blonde Barry Graves (Episode 104) has a new podcast out! The Black Man's Heart On Spotify and all your podcast apps Adam KuveNiemann (Episode 274) has a new podcast called A Side / B Side, a podcast that features spirited conversations about superheroes, fantasy and all other cool and nerdy stuff. Central Works Script Club is a podcast where you download and read a play script and then listen to an audio interview with the playwright. Delivered semi-annually. You can find the Central Works Script Club on any podcast app. Our good friend Aaron Henne is the artistic director of Theatre Dybbuk in LA and they have their podcast – The Dybbokast. Through a combination of performed readings and interviews with artists and scholars, The Dybbukast brings these creations and their historical contexts to life, all while revealing their relationships to issues still present today Deborah Cortez (Episode 98 & 238) has a podcast called Let's Talk About Grief – check it out on all podcast apps. Also, Bindlestiff Studios has a podcast called the Fobcast, exploring Filipino American immigrant stories. Check out The Fobcast in any podcast app. Reg Clay (@Reg_Clay) Norman Gee (@WhosYrHoosier)

Weekday

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find his salvation in music: Part 2

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find salvation in music.

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find his salvation in music: Part 2

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find salvation in music.

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find salvation in music.

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find salvation in music.

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find salvation in music.

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find salvation in music.

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find salvation in music.

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find salvation in music.

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find his salvation in music: Part 2

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find salvation in music.

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find his salvation in music: Part 2

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find his salvation in music: Part 2

Ross Bell of the band Rosko Piko tells of his extraordinary journey to find his salvation in music: Part 2

Joe Rosko began his professional career as a trainer and actor at the exact same time in 2007. Since then, it has been his mission to build a bridge between the worlds of fitness and theatre. Rosko believed that actors were truly professional athletes but didn't feel as though the theatre community was equipped with the proper resources to train like said athletes. This realization led to the creation of Built for the Stage. In the past seven years BFTS has had clients represented in over fifty Broadway shows and other stages across the globe while training on a fitness app. Rosko and his coaches pride themselves in having the unique abilities to continue a performer's fitness progress while being in or out of a show. All professional athletes train a certain way while in season or out of season, and with actors it's no different. Start working with Coach Joe at no cost and no commitment: https://builtforthestage.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Rosko began his professional career as a trainer and actor at the exact same time in 2007. Since then, it has been his mission to build a bridge between the worlds of fitness and theatre. Rosko believed that actors were truly professional athletes but didn't feel as though the theatre community was equipped with the proper resources to train like said athletes. This realization led to the creation of Built for the Stage. In the past seven years BFTS has had clients represented in over fifty Broadway shows and other stages across the globe while training on a fitness app. Rosko and his coaches pride themselves in having the unique abilities to continue a performer's fitness progress while being in or out of a show. All professional athletes train a certain way while in season or out of season, and with actors it's no different. Start working with Coach Joe at no cost and no commitment: https://builtforthestage.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want more? Look Below! Loren's Instagram: https://www.instagram.com/lorenrosko/ Loren's Tik Tok: https://www.tiktok.com/@lorenrosko?is_from_webapp=1&sender_device=pc Loren's Music: https://open.spotify.com/track/52d4BGHoH3dYvaT5IW4aG5?si=edd83f0e8dbe421d

Joe Rosko (builtforthestage.com) (IG:@builtforthestage) is the founder and CEO of Built For The Stage, Broadway's #1 online fitness training platform. In the past six years, Built For The Stage has had clients represented in over 50 Broadway shows and on international stages around the globe! Rosko began his professional career as a trainer and actor at the exact same time in 2007. Since then, it has been his mission to build a bridge between the worlds of fitness and theatre. Rosko believed that actors were truly professional athletes but didn't feel as though the theatre community was equipped with the proper resources to train like said athletes. This realization led to the creation of Built for the Stage.  Built For The Stage is an interactive and personalized online fitness training program utilized by a worldwide family of actors with the common goal of bettering their fitness so that their abilities on stage can come to complete fruition. Rosko and his coaches pride themselves in having the unique abilities to continue a performer's fitness progress while being in or out of a show. All professional athletes train a certain way while in season or out of season, and with actors it's no different. Actors are athletes, and thus, they should train like one.  BFTS clients can currently be seen in 21 Broadway shows, 15 West End productions, national and international tours, and collegiate theatre programs. Rosko and his team have also trained The Rockettes, NFL football players, and professional CrossFit athletes.  Rosko is the creator and host of the Built For The Stage podcast. With over 200 episodes to date, the podcast features inspiring stories of the raw struggles of how Broadway stars chased their dreams. BFTS is a proud member of the Broadway Podcast Network and is available on all streaming platforms.. In addition to Built for the Stage, Rosko owns a CrossFit training brand called Move Fast Lift Heavy with partner, Christian Harris. Move Fast Lift Heavy has training clients in North America, South America, Asia, Europe, Australia. They have had numerous athletes of theirs compete at the CrossFit Games (the Olympics of CrossFit).

Joe Rosko (builtforthestage.com) (IG:@builtforthestage) is the founder and CEO of Built For The Stage, Broadway's #1 online fitness training platform. In the past six years, Built For The Stage has had clients represented in over 50 Broadway shows and on international stages around the globe! Rosko began his professional career as a trainer and actor at the exact same time in 2007. Since then, it has been his mission to build a bridge between the worlds of fitness and theatre. Rosko believed that actors were truly professional athletes but didn't feel as though the theatre community was equipped with the proper resources to train like said athletes. This realization led to the creation of Built for the Stage.  Built For The Stage is an interactive and personalized online fitness training program utilized by a worldwide family of actors with the common goal of bettering their fitness so that their abilities on stage can come to complete fruition. Rosko and his coaches pride themselves in having the unique abilities to continue a performer's fitness progress while being in or out of a show. All professional athletes train a certain way while in season or out of season, and with actors it's no different. Actors are athletes, and thus, they should train like one.  BFTS clients can currently be seen in 21 Broadway shows, 15 West End productions, national and international tours, and collegiate theatre programs. Rosko and his team have also trained The Rockettes, NFL football players, and professional CrossFit athletes.  Rosko is the creator and host of the Built For The Stage podcast. With over 200 episodes to date, the podcast features inspiring stories of the raw struggles of how Broadway stars chased their dreams. BFTS is a proud member of the Broadway Podcast Network and is available on all streaming platforms.. In addition to Built for the Stage, Rosko owns a CrossFit training brand called Move Fast Lift Heavy with partner, Christian Harris. Move Fast Lift Heavy has training clients in North America, South America, Asia, Europe, Australia. They have had numerous athletes of theirs compete at the CrossFit Games (the Olympics of CrossFit).

Joe Rosko / @builtforthestage Tune in to hear how The Avengers lead to this week's guest accepting his claim to fame as “The Broadway Trainer.” We even get a few off-the-cuff renditions of Shut the Eff Up Alan! Joe Rosko is the founder of Built For The Stage, Broadway's #1 online fitness training platform, and its accompanying podcast on Broadway Podcast Network (with over 200 episodes to date!). In the past six years, Built For The Stage has trained clients in over 50 Broadway shows and on international stages around the globe. BFTS clients can currently be seen in such Tony-nominated and Tony-winning shows as “Some Like It Hot,” “& Juliet,” “New York, New York,” “Wicked” and “Hamilton." Joe has some terrific fitness and overall wellness tips about preparing for this busy and exciting time leading up to Broadway's Biggest Night. Joe began his professional career as a trainer and actor at the exact same time in 2007. Since then, it has been his mission to build a bridge between the worlds of fitness and theatre. Joe believed that actors were truly professional athletes but didn't feel as though the theatre community was equipped with the proper resources to train like said athletes. This realization led to the creation of Built for the Stage. Joe and his coaches pride themselves on having the unique abilities to continue a performer's fitness progress while being in or out of a show. Connect with Joe on his website, TikTok, YouTube, and Instagram. Make sure to follow this podcast everywhere you find podcasts, leave a rating and a review, and slip into our Instagram DMs at @wasitchance. More about Heather via @vickeryandco on Instagram, @Braveheather on TikTok, and listen to The Brave Files More about Alan via @theatre_podcast on Instagram and listen to The Theatre Podcast with Alan Seales EPISODE TAKEAWAYS Broadway performers are the Olympians of theater. It's important to challenge your body in different ways to protect it during such rigorous work as eight shows a week. How the hell did Joe get here? It was the perfect storm of three specific things:  He started playing sports at the age of 4 A middle school girlfriend talked him into trying out for the school play An entrepreneurial spirit. Joe studied theater in college and continued to do both theater and sports. While performing in school shows he was also playing football which is a little nuts, if you ask us. Built for the Stage really started in college when he started training fellow actors at the age of 18. Although his fellow athletes gave him a little shit, they were always supportive and sat in the front row when he did a show. Everything in life is mental. It's all about what you decide to make it. After college training was a “survival” job. He discovered Crossfit in NYC and ended up managing a gym which led to early virtual training. In order to be accessible to Actors, no matter their work status, all of Built for the Stage's programs have always been virtual. During the pandemic, Joe lowered the cost of the Built for the Stage app and donated proceeds to the Actor's Fund. While it may look like it's all rainbows and butterflies it's not. Joe works countless hours, drives and flies thousands of miles, and puts his whole heart and soul into the work. Although Joe does have a bit of a Midas touch, he embraces failure with the mindset of “never be afraid to ask” and this has helped lead to his massive success. Having a really great niche is game-changing! Built for the Stage Podcast on BPN. Joe is a big believer in the power of no. Stay focused and don't say yes to things that don't serve you. https://builtforthestage.com/ - fill out the form and ask about our next fitness challenge! www.broadwaypodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to hear how The Avengers lead to this week's guest accepting his claim to fame as “The Broadway Trainer.” We even get a few off-the-cuff renditions of Shut the Eff Up Alan! Joe Rosko is the founder of Built For The Stage, Broadway's #1 online fitness training platform, and its accompanying podcast on Broadway Podcast Network (with over 200 episodes to date!). In the past six years, Built For The Stage has trained clients in over 50 Broadway shows and on international stages around the globe. BFTS clients can currently be seen in such Tony-nominated and Tony-winning shows as “Some Like It Hot,” “& Juliet,” “New York, New York,” “Wicked” and “Hamilton." Joe has some terrific fitness and overall wellness tips about preparing for this busy and exciting time leading up to Broadway's Biggest Night. Joe began his professional career as a trainer and actor at the exact same time in 2007. Since then, it has been his mission to build a bridge between the worlds of fitness and theatre. Joe believed that actors were truly professional athletes but didn't feel as though the theatre community was equipped with the proper resources to train like said athletes. This realization led to the creation of Built for the Stage. Joe and his coaches pride themselves on having the unique abilities to continue a performer's fitness progress while being in or out of a show. Connect with Joe on his website, TikTok, YouTube, and Instagram. Make sure to follow this podcast everywhere you find podcasts, leave a rating and a review, and slip into our Instagram DMs at @wasitchance. More about Heather via @vickeryandco on Instagram, @Braveheather on TikTok, and listen to The Brave Files More about Alan via @theatre_podcast on Instagram and listen to The Theatre Podcast with Alan Seales EPISODE TAKEAWAYS Broadway performers are the Olympians of theater. It's important to challenge your body in different ways to protect it during such rigorous work as eight shows a week. How the hell did Joe get here? It was the perfect storm of three specific things:  He started playing sports at the age of 4 A middle school girlfriend talked him into trying out for the school play An entrepreneurial spirit. Joe studied theater in college and continued to do both theater and sports. While performing in school shows he was also playing football which is a little nuts, if you ask us. Built for the Stage really started in college when he started training fellow actors at the age of 18. Although his fellow athletes gave him a little shit, they were always supportive and sat in the front row when he did a show. Everything in life is mental. It's all about what you decide to make it. After college training was a “survival” job. He discovered Crossfit in NYC and ended up managing a gym which led to early virtual training. In order to be accessible to Actors, no matter their work status, all of Built for the Stage's programs have always been virtual. During the pandemic, Joe lowered the cost of the Built for the Stage app and donated proceeds to the Actor's Fund. While it may look like it's all rainbows and butterflies it's not. Joe works countless hours, drives and flies thousands of miles, and puts his whole heart and soul into the work. Although Joe does have a bit of a Midas touch, he embraces failure with the mindset of “never be afraid to ask” and this has helped lead to his massive success. Having a really great niche is game-changing! Built for the Stage Podcast on BPN. Joe is a big believer in the power of no. Stay focused and don't say yes to things that don't serve you. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Ep. 57 of the WAO Podcast pres. by Harrod Outdoors and Mack's Lure, we have a sit down interview with Capt. Pete Rosko, inventor of the Mack's Lure Sonic BaitFish, who provides some amazing insight into the development of the lure, plus much more. - WAO on Facebook - WAO on Instagram Powered by HarrodOutdoors.com and MacksLure.com. If you have questions or would like us to discuss a certain topic, please send us a message on one of our social media platforms or send an email to media@mackslure.com.

EPISODE SUMMARY:  Michael Harrison has held multiple positions in front of and behind the mic at many legendary stations, hosted syndicated shows, written for publications, created TALKERS, and more! Harrison discusses his eventful career including being at the forefront of several rising formats and innovations as Michael and Chachi sit down for a chat!On this episode of Chachi Loves Everybody, Chachi talks to Michael about:Starting his career by creating one of the first progressive rock radio stations on Long IslandGoing to NYC and working for 3 different formats at once and teaching at the same timeMoving to San Diego and his instrumental role in the creation of the AOR format. Hosting a few syndicated shows and working with Norm Pattiz in the early days of Westwood OnePublishing his own radio charts in his Good Phone publication and getting bought out by BillboardMoving to talk radio and fulfilling a life long dream of being Founding TALKERS Magazine, TALKERS.com and the TALKERS ConventionJoining the band Gun Hill Road and releasing music with themWhat the radio industry must do to stay relevantAnd more!Read Michael's Talkers publication at Talkers.comAnd Listen Gun Hill Road's newest single hereABOUT THIS EPISODE'S GUEST: Michael Harrison has worked at legendary stations from coast to coast including WNEW in New York, KMET in LA, KRPI in Sand Diego, TIC in hartford and WCBS NY. Founded the AOR format, hosted several syndicated shows, was the first managing editor for R&R, has been a columnist for Billboard, station owner, member of the band Gun Hill Road, and creator of TALKERS.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED: Mike McVay, Richard Neer, Rosko, Scott Muni, Allison Steele, Jonathan Schwartz, Pete Fornatale, John Zacherle, Vonner Paulson, Ron Jacobs, Bob Wilson, Lee Abrams, Allen Shaw, Mike Brown, Sam Bellamy, Alex Bennett, Sue Steinberg, Norm Pattiz, Lee Zito, Mel Karmazin, Al Herskovitz, Dan MasonABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world-class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles, New York, London and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 15 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Daily Dees Show, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now, AudioLogger, Audio Architecture, Radio Merch Shop, The Rooster Show Prep, AmeriCountry, and Benztown Swag Bank. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: The Making of: A National Geographic Podcast, Run It Again, Hot Chicken and Cage-Free Conversation with Byron Kennedy, and Edelman Financial Engines' Everyday Wealth.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio

Joe Rosko / @builtforthestage gives away $400 worth of coaching and swag in this episode as he speaks about the power of starting regardless of feeling unprepared. https://builtforthestage.com/ - fill out the form and ask about our next fitness challenge! www.broadwaypodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! To kick off Season 2, host Kenya welcomes Adam Rosko, the founder of Adam and the Backgrounds in Portland, OR. Adam began his career in theater and moved on to work as a background casting director for Portlandia. Drawing from his network of interesting and eccentric individuals to find the perfect fit for the show, Adam had no previous casting experience and learned solely by trial and error. Adam talks about the importance of honest communication both on and off set, and his mission to provide a positive and fulfilling experience for each actor. He also discusses how background work can be a wonderful way to enter the industry with a low-stress job and to get a feel for production if you have aspirations of more than only background work. Fun fact: Adam was name-dropped in Episode 1 of Season 1 by Eva Shepard who was cast by Adam.   Brought to you by Source & Cast   Also Talked About: The Star Trek theater show Adam and his sister started, and how it caught wind with some friends that connected him to a gig with Portlandia. The power of clear communication and consistent etiquette when working on a production. Why is background work a great job? Adams talks about going from a more “bohemian” work background with his sister to running his own company. What does Adam look for in his roster of background actors? Sometimes you just have to move forward in your career and learn by trial and error rather than waiting for the perfect moment or tons of experience. Adam talks about paying it forward with actors and developing relationships with them early on in their careers. Adam gets to touch every part of a production, from a fresh-faced actor to a grumpy AD. He loves it all. How Adam develops a relationship with the community and helps show them that the guys taking over in the big vans, making all the noise aren't so bad afterall.   Say Hi To Us: Needed On Set | FB | IG | TikTok Source & Cast Kenya: IG   Guest: Adam: Website  

This moment was taken from episode 017 with Ross Blake You can find the full episode and more here; iTunes Spotify Youtube Website You can find Rosko here: Instagram   Or hit me on social media @mikecampbellmc 

Joe Rosko / @builtforthestage discusses how the time you establish your worth is not when in a show but while in the waiting. He also goes over blockades that people struggle with that deter them from the ability to give themselves a chance to succeed. Joe Rosko began his professional career as a trainer and actor at the exact same time in 2007. Since then, it has been his mission to build a bridge between the worlds of fitness and theatre. Rosko believed that actors were truly professional athletes but didn't feel as though the theatre community was equipped with the proper resources to train like said athletes. This realization led to the creation of Built for the Stage. Over the years, BFTS has had clients represented in over fifty Broadway shows, as well as stages on the West End in London, Australia, and other countries around the world. Rosko prides himself in having the unique abilities to continue a performer's fitness progress while in the midst of being in or out of a show. All professional athletes train a certain way while in season or out of season, and with actors it's no different. Actors are athletes, and thus, they should train like one. https://builtforthestage.com/ - fill out the form and ask about our next fitness challenge! www.broadwaypodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we speak with singer, songwriter, and performer, Loren Rosko. She talks about leaving toxic and abusive relationships, how giving love one more chance after a lot of unsuccessful relationships finally led her to meeting “Mr. Right” (her now husband), and how much their relationship has changed her life and career for the better. She also shares her fabulous outlook on marriage and careers. [3:37] Love on 30A “I did think it would really be special to surprise Sean with our own wedding song that I wrote and recorded for him, and his reaction was priceless.” [4:48] Red Flags “Maybe the biggest form of self-care that I could do is remove these toxic people that are in my life; and it's so hard to see when you're in it because you wanna give people the benefit of the doubt.”  [10:00] Parental Patterns “I think seeing that in my entire life, I made the assumption that ‘All men do that and that's okay, that's just what marriage is, right? This is how men act'.” [13:46] Uncomfortability  “It is interesting when you go after something you've never thought you know would work; how amazing it could be.” [16:17] Blind Date “I really thought ‘There's no way. There's no way we're gonna be compatible. There's no way he's gonna like me'… We're just in two totally different places in life.” [20:19] Moving Forward “Sometimes writing stuff down is a huge wake up call. When you see something in pen… you don't want to admit that but when you see a thing you just wrote, it's like ‘What the h*** am I doing?'” [23:56] Breath of Fresh Air “When you surround yourself with people that believe in you, but not only believe in you, push you, because they know you could do so much more than what you're doing… really amazing things happen.” [31:18] Higher Standard “The difference is, our parent's generation, our grandparent's generation… Women didn't really have bank accounts, and money, and dreams, and so you know, when somebody came a long and there was too many red flags… they accepted it.” [39:05] Side Hustles “There's no shame in doing what you gotta do to pay your bills and get your bread-and-butter while following your dreams.” [41:49] Doing What You Love “My biggest piece of advice to anyone that makes content is ‘if it's not fun, it's a wrap'.” [47:12] Current and Future Plans “I'm never gonna stop doing covers, those make me really happy, so I got a few more of those coming out.”   Follow Loren on instagram @lorenrosko Please download, rate & review this episode and share it with friends!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly community! Courses & Coaching Kelly's Favorites Visit Our Website!

so who amongst us has not been up until 5am contemplating how very different Abel Ferrera's “Bad Lieutenant” would've felt had Schoolly D sampled Tony Joe White instead of Jimmy Page.  Or if Harvey Keitel had been listening to Rosko on WKTU instead of Chris Russo on WFAN.  I mean, we'll never know for sure but there's no harm in staying up all night thinking about it, recording a show meant to address these issues and then losing track of time while taping and never getting around to mentioning the subject.

2/3 of Rosko comes in to talk about a couple songs on EP #2 and some of the plans for the future. 

Our first producer interviews! I talk to Barrel 21 distiller Erica Unruh, and Charlie Schnable, co-founder of Barrel 21 and Otto's Pub & Brewery. Tim Bowser of Elk Creek and I take the Cadillac to visit Therapy Brewing, Rosko's Brew House, and Bald Birds Jersey Shore. We get a farm-raised, fresh-killed turkey for Thanksgiving (and all that that entails). And I get some education on gin.  This episode uses these sounds under the following license: Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ "Glow" by Scott Buckley | www.scottbuckley.com.au   "Champ de tournesol" by Komiku  Both promoted by https://www.chosic.com/free-music/all/ All sounds sourced by STAG Music Librarian Nora Bryson, with our thanks.

Episodio 1168- SM: PRINCESAS DRAGÓN #1: La venganza del hechicero Por Pedro Mañas y Luján Fernández.Rosko ha cometido un terrible error: por medio de un hechizo, ha convertido a las Princesas Dragón en unas princesas como las de los cuentos:cursis, aburridas... y un poquito tontas. ¿Cómo logrará solucionarlo?https://es.literaturasm.com/libro/comic-princesas-dragon-1-venganza-hechicero#gref- Anaya: FUERA DE LUGAR Por Lucy Knisley.Jen está acostumbrada a no conseguir lo que quiere... No quería dejar la ciudad. No quería irse a vivir a una granja con su madre y la nueva pareja de esta, Walter. No quería separarse de sus amigos y de su padre.Y por si aprender todas esas tareas nuevas que le toca hacer en la granja no fuera suficiente, tiene que aguantar a Andy la perfecta. Además de limpiar el gallinero, aprender a tratar con los clientes en el mercado local y echar de menos todo lo que tenía en su antigua vida, Jen deberá enfrentarse a las inseguridades que le produce tener una familia nueva... y buscar su sitio en ella. Y lo que menos quería de todo era tener dos «hermanas» nuevas.Cómo encontrar tu sitio cuando todo cambia, incluso tu familia.https://www.anayainfantilyjuvenil.com/libro/comic/fuera-de-lugar-9788469866580/- Montena: SOBREVIVE EN #1: EL MUSEO PREHISTÓRICO Por Gomdori Co. y Han Hyun-dong.¿Qué harías si te quedaras encerrado en un museo? Aún más: ¿y si todo lo que hubiera dentro cobrara vida?El meteorito del almacén del Museo Prehistórico se ha roto y ha pasado algo increíble: ¡ahora todo tipo de criaturas andan sueltas! Mamuts y otros depredadores, hombres prehistóricos, ¡incluso dinosaurios!Jio y sus amigos saben que acudir a la ciencia es la única manera de salvarse de este desastre. ¡Tal vez si recuerdan la comida favorita de los dinosaurios conseguirán no convertirse en su merienda! ¿Lograrán salir con vida de este lío?https://www.penguinlibros.com/es/libros-infantiles-a-partir-de-7-anos/309294-libro-sobrevive-en-el-museo-prehistorico-sobrevive-en-1-9788418949265?_gl=1*imy0s7*_up*MQ..*_ga*MTY0NDg0NTM3Mi4xNjY3ODIwODAw*_ga_NMYRVGRN30*MTY2NzgyMDc5OS4xLjAuMTY2NzgyMDc5OS4wLjAucBs3ijs-sjwBVBwl5bvjVABAkMjCxIF8khoCuBIQAvD_BwE- Planeta Cómic: LOS EMBRUJOS DE ZORA #1: Una bruja en el instituto. Por Judith Peignen y Ariane Delrieu.Un relato lleno de magia, humor y mucho aprendizaje.Zora es una alegre bruja de 12 años que vive con su abuela Babouchka en un refugio que no pueden ver los no magos en la azotea de unedificio parisino. Babushka quiere que Zora tenga una vida normal, entre No Hechiceros, así que la envía a un instituto normal, pero ¡Zora lo quequiere es ser bruja!Aborda con delicadeza y humor cuestiones como la diversidad, la tradición/relación con los mayores y el respeto a la diferencia. Los embrujosde Zora es un relato lleno de magia tan entrañable como inteligente y fomenta valores como la diversidad, la amistad, el respeto y no tenerprejuicios.https://www.planetadelibros.com/libro-los-embrujos-de-zora-n-01/340118#prettyPhoto- KODOMO/ECC: ENTRE LA NIEVE Y EL LOBO Por Agnes Domergue y Hélène Canac.Una isla olvidada. Un bosque dormido bajo la nieve. Unas enigmáticas estatuillas. Una maldición.¿Qué secreto esconde el corazón de la isla? Entre una aventura poética y un viaje iniciático.https://www.ecccomics.com/comic/entre-la-nieve-y-el-lobo-17270.aspx

Joe Rosko / @builtforthestage is talkin' goals!!! How to best accomplish them. Joe Rosko grew up as a 3-sport athlete, theatre kid that eventually majored in musical theatre and played Division 1 college football at the same time. This life of sports and theatre led him to creating Built for the Stage, Broadway's #1 Fitness Platform. Listen in to our 150th episode to get to know more about Joe and BFTS! https://builtforthestage.com - fill out the form and ask about our next fitness challenge! www.broadwaypodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In my work with private clients and especially inside my group program Being Me, I use polarity work (the dance between the feminine and masculine energies) as a way to grow your capacity to feel. Because when you grow your capacity to feel you're more deeply connected with life and what you want, beneath the ego-mind. When you're more connected with what you truly want, you open a door to being your full authentic self in connection with all of life.On a relationship level, you'll be able to heal old patterns you might have given up on changing. On a more spiritual level, connecting with your mature feminine so that she can receive more of the mature masculine will open you up to consciousness on the innermost level. A permeation of truth in every atom of your being. It's a feeling of making love to all of life and letting life guide you.In this episode of the Uncover YOU podcast, I continue my conversation with Rosko Blake from a year ago, about the embodiment of feminine and masculine energies and how you can't know before you try.Rosko is a mentor and teacher in purpose, leadership, relational physics, and sexual mastery, and his work revolves around deepening masculine presence through embodied physicality. He is a guest teacher in my 8-month program Being Me, guiding the men into masculine embodiment and healing sexuality, as well as hanging out with the whole group and answering questions.During the whole 8 months of Being Me, you'll be guided into deep healing and a new embodiment of your inner feminine and masculine dynamic, whatever gender you identify as. I want for you to marvel at what is possible and feel like the person you've always known you truly are. We're starting on September 11 and you can join us in Being Me here.

To grow both your health and your finances, it is important to change your mindset and learn to invest in improving your health, education, and wellness.

Few people love waffles more than Leslie Knope of “Parks and Rec,” who spent seven seasons of the popular television series finding new ways to express her love for the popular breakfast food.  But if we had to pick two other people whose love for waffles transcends most other things, it would be Aaron Rosko and Emily Thomas of Press, who single-handedly championed the Belgian liege waffle and made it an indelible part of the Milwaukee food scene.This week on the podcast, we're sitting down with Rosko and Thomas to chat about how they made their passion for waffles into both a successful mobile food operation and a counter service European-style marche. Along the way, they share insights into the highs and lows of the waffle business, the ways they kept customers happy during the global pandemic and some of their plans for the future.  Don't waffle! Listen in!

In this episode Saora Love is chatting with Rosko and Joelle Blake about their 13 year relationship with 3 sons. They dive into what works and what doesn't... Giving practical advice that can help every relationship. 6:04 The differences between men's and women's work. 16:09 How to deal with the tension between the feminine drive for connection and the masculine drive for freedom. 27:00 How Rosko and Joelle have such a successful 13 year relationship even with 3 young boys. 32:25 Rosko and Joelle's experience with how they step more into the masculine and feminine roles in their relationship respectively. 37:02 How men cam move away from being the “nice guy” and move more into the healthy dark masculine. 39:45 How women can experience and rest back more into the feminine. 45:00 The necessity of a woman's discernment when choosing a partner. 47:00 the balance as a woman between surrendering fully and also holding your own masculine core. 47:50 how and why a woman should “let your man lead you badly”. 
Ways to communicate without words. 52:00 how to give enough feedback in a non verbal way with sounds. Find the work they create together at: https://www.instagram.com/relational_alchemy/ Rosko's IG - https://www.instagram.com/_roskoblake_/ Joelle's IG - https://www.instagram.com/_joelleblake_/ https://roskoblake.com/ Rosko is a Men's Leadership Coach and Movement Teacher, father and husband. He has around two decades of experience in coaching traversing relational physics, sexuality and sexual mastery, life coaching and archetypal psychology, strength and conditioning, nutrition and physiology. His core philosophy is that embodied physicality layered with broad self-awareness is the key to going deep and stepping forward in our lives. It is the language of the body that has the capacity to express the truth behind our intellectualised and constructed stories, and it is our physicality that grounds our human experience. Our bodies have the ability to really show us where we are, and where we are NOT in our lives. Rosko uses an alchemical mix of dialogue coaching underpinned by an unshakeable foundation of physical practise to challenge men to remove their dampeners and step forward into embodied power and integrity in themselves, their relationships and their lives.

Joe Rosko /@builtforthestage Joe grew up as a 3-sport athlete, theatre kid that eventually majored in musical theatre and played division 1 college football at the same time. This life of sports and theatre lead him to creating Built for the Stage, Broadway's #1 Fitness Platform. Listen in to our 150th episode to get to know more about Joe and BFTS! https://builtforthestage.com/subscribe - $1 coaching for your first month + unlocking a 20% discount code on apparel! www.broadwaypodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode between Saora Love and Rosko Blake, they delve into the realms of relationships that may not be as obvious to everyone. They explore juicy and helpful topics such as understanding the nice guy syndrome, The gift that feminine intuition can be to a man and how he can trust a woman's oracle, The trap of processing too much from within your relationship, men owning their inner monster, what it feels like for a woman to be claimed, and why a man would want to shift from being a prince into a king. Along with many other juicy topics... Enjoy! 3:15 Who is Rosko Blake 5:50 How men have been effected by societies myths and programming of what he “should” be. 10:30 Masculine with and without a core of femininity/sensitivity. 13:00 Understanding the nice guy dynamic and how it's an overreaction to not having reverence for the masculine. 15:58 What is the gift and effect of when a man is given guidance and intention from the feminine. 17:40 How can men understand how to trust a woman's oracle 20:00 The trap of men believing that if someone is bringing more emotionality than them it means that person is wrong. 21:50 How can women communicate their needs and desires in a palatable and respectful way, by engaging his utility and desire to fix. 23:45 The problem with women desiring to process everything in depth with her partner. 25:10 The need and benefit of men to processing with brothers. 27:25 Polarity and relationship artistry. 29:00 being flexible with polarity roles. 33:00 owning the monster within. 35:30 What it feels like as a woman to be claimed. 37:45 Beliefs and experiences about strong chemistry, taking it slow or just jumping in, and the relationship it plays with karma. 45:00 discussing when you have sex too quickly. 47:00 the mother wound and seeking approval 50:35 Why would a man want to shift from being in his prince hood. 53:00 What does the true embodied masculine look and feel like? 59:00 What does the embodied feminine look and feel like? Ross has around 20 years of experience in physical coaching, with at least half of that also spanning the realms of personal development and life coaching. He has come to know that how we've learned to be in the world resides in the nervous system, and this is where we must look if we're to create true change - whether that be in our physicality, our presence or any other component of the self. He knows that our patterns are both formed and healed in relationship, either with self or with other, and it's the art in these interactions that offers us the most learning. The most potent vehicle we have here is through movement and the sensory experiences of our animal body, both of which must be cultivated through practice. Ross focuses his teachings on relational physics (the dynamic masculine and feminine) and movement as tools to deepen masculine presence and expand feminine expression through embodied physicality. Insta: @_roskoblake_ Web: www.roskoblake.com